The Unlock Earth Podcast

Creativity is one of the most unique gifts we have as humans and the world needs our art for a better and more sustainable future. It is through sharing art and creativity that we have seen some of the biggest positive global changes and by harnessing that power we can use it as a force for good! In this episode, I'm joined by Amie McNee, an author, creative coach, speaker and podcaster, who helps thousands of creatives all over the world to move through resistance and chase their callings. I'm excited to share our open and honest conversation with the hope that you're inspired to tap into your inner artist, because the world needs your art! In this conversation, we spoke all about how to embrace your creativity and overcome comparison and the fear of being seen as an artist. We also discussed how you can use your creativity to help build a better planet and how to create through challenging times. This was such an open and inspiring conversation that I'm very excited to share it with you!  If you want to learn more about why the world needs your art, using your creativity for positive change and creating in challenging times then this episode is for you.   Connect with me! Head to https://www.tylalockwood.com/podcast/34 for the full show notes! My Instagram: https://www.instagram.com/tylalockwood/ YouTube: https://www.youtube.com/channel/UCyYb5y5h-RZ-FrWVNUmvwsQ Website: https://www.tylalockwood.com/ See omnystudio.com/listener for privacy information.

Manifestation, spirituality and wellness have all become buzzwords over the years and their important meaning has often been lost during that journey. Many of these practices have deep cultural connections and can support not only our personal well-being but also how we care for the planet. For this episode, I'm excited to welcome my guest Allira Potter, a proud Yorta Yorta woman, a trained reiki practitioner, intuitive reader, energy healer, writer, model and an empowerment and mindset coach. Allira's practice is fully immersed around culture, cultural awareness, and education, with a focus on debunking the wellness narrative to ensure diverse representation and decolonisation of the often white-dominated wellness space. In this conversation, we spoke all about manifestation, and how you can incorporate it into your life to build a better future not only for yourself but for the planet. We also began to unpack the implications of the white-washed wellness space and how we can begin decolonising the industry. We finished by talking about the importance of culture and self-love, especially in today's world. If you want to learn more about decolonising wellness and manifesting your best life and a better future for our planet then this episode is for you! Head to https://www.tylalockwood.com/podcast/33 for the full show notes! Connect with me! Tyla's Instagram: https://www.instagram.com/tylalockwood/ YouTube: https://www.youtube.com/channel/UCyYb5y5h-RZ-FrWVNUmvwsQ Website: https://www.tylalockwood.com/ See omnystudio.com/listener for privacy information.

Consuming consciously can often be a challenge, finding which brands and products are truly ‘sustainable’ or ‘ethical’ is becoming even more difficult. This episode’s guest, Niccii Kugler started her company NASH + BANKS as a way to ‘make better possible’ by helping anyone looking to live a more conscious life to discover the best ethical and sustainable solutions available today. The platform is a one-stop-show for inspiring brands run by change-makers, innovators and artisans all dedicated to rewriting our future. In this conversation, we spoke all about navigating shopping as a conscious consumer and how to decipher between the truly purpose-driven brands and those who are using ‘sustainability’ as a marketing tool. We also discussed the power of telling the stories behind sustainable brands to encourage more conscious consumption. We finished by talking about how we can make ‘sustainable’ shopping more accessible for everyone. If you want to learn more about conscious consumption and the power of sustainable storytelling then this episode is for you Head to https://www.tylalockwood.com/podcast/32 for the full show notes! Connect with me! Tyla’s Instagram: https://www.instagram.com/tylalockwood/ YouTube: https://www.youtube.com/channel/UCyYb5y5h-RZ-FrWVNUmvwsQ Website: https://www.tylalockwood.com/ See omnystudio.com/listener for privacy information.

Indigenous communities have been living in connection with the land for centuries. At a time when our environment is in crisis, uplifting indigenous knowledge and methodology through collaborative partnerships is vital to co-creating a sustainable future. This episode's guest, Dr Desiree Hernandez Ibinarriaga is an Indigenous Mexican woman, creative practitioner, collaborative and social design maker and lecturer whose purpose is to acknowledge and recognise the relationality between people and place while privileging Indigenous knowledges. Throughout all of her work Desiree’s focus is on building better ways of partnership, collaboration and communication between Indigenous and non-Indigenous people through design. In this conversation, we spoke in-depth about the importance of and how to begin decolonising yourself, how to respectfully and effectively uplift indigenous knowledge and the connection between people and planet and why strengthening it is vital to tackling climate change. We also spoke about Desiree’s connection to Mexico as an Indigenous woman and she shared some personal stories about her family and heritage. If you want to learn more about decolonising yourself and uplifting indigenous knowledge then this episode is for you. Head to https://www.tylalockwood.com/podcast/31 for the full show notes! Connect with me! Tyla’s Instagram: https://www.instagram.com/tylalockwood/ YouTube: https://www.youtube.com/channel/UCyYb5y5h-RZ-FrWVNUmvwsQ Website: https://www.tylalockwood.com/ See omnystudio.com/listener for privacy information.

Innovation and new alternatives are ensuring sustainable changes become the norm as we move forward in a more environmentally conscious world. Industries like leather are having to seek out innovative alternatives to traditional animal leathers or plastic vegan leather to meet customers desires for more sustainable alternatives. This weeks guest, Tessa Carroll has used her entrepreneurial nature to build two sustainable businesses that pride themselves on being ahead of the curve and using innovative materials like plant-based leathers. Her businesses A_C Official and The Common Good Company are working to offer more sustainable options to consumers. In this conversation, we covered a lot, including all things plant-based vegan leathers, how Tessa had to knock down doors to get access to the innovative materials, how plant-based leather is made and the benefits and limitations of these alternatives. We also spoke about the importance of innovation and not settling for what is already out there when searching for sustainable products. Finally, we dived into recycled materials, managing microplastics and the reality of modern manufacturing. If you want to learn more about Plant-based leather and the need for innovation for a sustainable future then this episode is for you! Head to https://www.tylalockwood.com/podcast/30 for the full show notes! Connect with me! Tyla’s Instagram: https://www.instagram.com/tylalockwood/ YouTube: https://www.youtube.com/channel/UCyYb5y5h-RZ-FrWVNUmvwsQ Website: https://www.tylalockwood.com/ See omnystudio.com/listener for privacy information.

Incorporating nature into fashion is an important part of slowing down the fashion industry and making it more sustainable. This weeks guest Eloise Panetta, not only is inspired by nature in her handcraft pieces, she directly includes it in her designs by using a natural botanical dyeing process. As the founder, heart and hands behind her self-named luxury womenswear label, Eloise founded the collection on the values of quality, craftswomanship, sentimentality and sustainability. In this conversation, we dive into how Eloise is inspired by nature and uses a unique process to directly incorporate nature into her garments, by dyeing them with botanicals. We also discussed how handmade items and slower consumption is important for the future of fashion to be more sustainable. Finally, we covered the challenges of starting a small sustainable business in the sea of fast fashion companies. If you want to learn about consciously incorporating nature into fashion then this episode is for you! Head to https://www.tylalockwood.com/podcast/29 for the full show notes! Connect with me! Tyla’s Instagram: https://www.instagram.com/tylalockwood/ YouTube: https://www.youtube.com/channel/UCyYb5y5h-RZ-FrWVNUmvwsQ Website: https://www.tylalockwood.com/ See omnystudio.com/listener for privacy information.

Are you ready to see more diverse voices centred in conversations about sustainability? This weeks guest, Natalie Shehata has spent her career redefining sustainability in the fashion space and beyond, to centre Black, Indigenous and People of colour communities. She is an eco stylist, speaker, writer, non-traditional educator and community organiser – fighting for equity and social justice. In this conversation, we dive into how Nat started tommie magazine as ‘the destination for creative women with a conscience’ and to uplift diverse voices. We also take a look at the importance of fashion and how you can master the art of shopping second hand. Finally, Nat shared some great insights on how you can be a better advocate or activist in order to create real change. If you want to uplift and centre diverse voices in sustainability and become a master of second-hand fashion then this episode is for you! Head to https://www.tylalockwood.com/podcast/28 for the full show notes! Connect with me! Tyla’s Instagram: https://www.instagram.com/tylalockwood/ YouTube: https://www.youtube.com/channel/UCyYb5y5h-RZ-FrWVNUmvwsQ Website: https://www.tylalockwood.com/ See omnystudio.com/listener for privacy information.

The Plastic Free Mermaid, Kathryn Nelson, has spent more than ten years living plastic-free and is on a mission to teach anyone how they can quit plastics too. Single-use plastics are more available than ever but it is leading to a plastic pollution crisis. We are seeing the huge impacts of plastic on wildlife, the environment and our health. In this conversation, we dive into all things plastic and waste reduction, including, how to begin reducing your waste, the importance of shopping local and why bioplastics aren’t the solution to the plastic problem. We cover lots of tips and advice that can help anyone wherever they are on their journey to quitting plastics! If you want to quit plastics and learn more about living waste-free then this episode is for you. Head to https://www.tylalockwood.com/podcast/27 for the full show notes! Connect with me! Tyla’s Instagram: https://www.instagram.com/tylalockwood/ YouTube: https://www.youtube.com/channel/UCyYb5y5h-RZ-FrWVNUmvwsQ Website: https://www.tylalockwood.com/ See omnystudio.com/listener for privacy information.

Kylie Matthews, through her period underwear business AWWA Period Care, is working to create real and lasting change in the period industry. With the common single-use period products being so damaging to the environment, Kylie and her co-founder built AWWA to make sustainable reusable period products more accessible. They are also tackling period poverty and stigmatisation so that periods no longer have a negative impact on anyone who menstruates. In this chat we speak all about the benefits of period underwear, what period poverty is & how we can tackle it, embracing indigenous practices around menstruation and learning to love your period! If you want to reduce the environmental impact of your period and learn how to start tackling period poverty then this episode is for you! Head to https://www.tylalockwood.com/podcast/26 for the full show notes! Connect with me! Tyla’s Instagram: https://www.instagram.com/tylalockwood/ YouTube: https://www.youtube.com/channel/UCyYb5y5h-RZ-FrWVNUmvwsQ Website: https://www.tylalockwood.com/ See omnystudio.com/listener for privacy information.

Travel writer Nina Karnikowski is working towards improving the planet by encouraging people to travel more consciously and make a living doing what they love. Having worked as a travel writer for the past decade, she has shifted her focus to ensuring her and her readers travel is less harmful on the planet. She is also dedicated to supporting others in their creative pursuits through running workshops and courses. In this chat we speak all about how you can make your travel more sustainable and conscious, building a purpose-driven career and connecting with your creativity. If you want to travel more lightly and live a life you love then this episode is for you! Head to https://www.tylalockwood.com/podcast/25 for the full show notes! Connect with me! Tyla’s Instagram: https://www.instagram.com/tylalockwood/ YouTube: https://www.youtube.com/channel/UCyYb5y5h-RZ-FrWVNUmvwsQ Website: https://www.tylalockwood.com/ See omnystudio.com/listener for privacy information.

Zahra Biabani is taking a unique approach to climate change by being a climate optimist and incorporating her faith and intersectionality into her environmentalism. Through her platform Soulful Seeds, Zahra is making environmental education accessible for all by sharing information and inspiration about an ethical & sustainable life and style that won't hurt the planet, its people, or your wallet. In this week's episode with Zahra, we chat all about intersectional environmentalism, taking a more positive approach to climate change, the importance of faith and building sustainable style. If you want your environmentalism to be more positive and intersectional then this episode is for you! Head to https://www.tylalockwood.com/podcast/24 for the full show notes! Connect with me! Tyla’s Instagram: https://www.instagram.com/tylalockwood/ YouTube: https://www.youtube.com/channel/UCyYb5y5h-RZ-FrWVNUmvwsQ Website: https://www.tylalockwood.com/ See omnystudio.com/listener for privacy information.

Caner Veli and Isabella Desmarais are tackling the increasing environmental impacts of digital technology through their newest venture, Kind Companion. Through their various other ventures including Kind Community and Kind Studios, Caner and Isabella are taking innovative approaches to the climate crisis. In this chat we talk all about building and nurturing sustainable communities, how we can reduce the impact of digital consumption and how businesses should be approaching sustainability. If you want to reduce your digital impact and nurture stronger community connections then this episode is for you! Head to https://www.tylalockwood.com/podcast/23 for the full show notes! Connect with me! Tyla’s Instagram: https://www.instagram.com/tylalockwood/ YouTube: https://www.youtube.com/channel/UCyYb5y5h-RZ-FrWVNUmvwsQ Website: https://www.tylalockwood.com/ See omnystudio.com/listener for privacy information.

Isaias Hernandez, the creator of QueerBrownVegan, is making environmentalism accessible through his content that focuses on environmental justice, veganism and zero waste living. Join us for this inspiring conversation where we dive into the importance of representation in environmentalism, strategies to work towards climate justice, becoming vegan, how damaging industrial agriculture is on our planet and so much more. If you’re passionate about making the world a better, healthier and more equitable place for everyone then this episode is for you! Head to https://www.tylalockwood.com/podcast/22 for the full show notes! Connect with me! Tyla’s Instagram: https://www.instagram.com/tylalockwood/ YouTube: https://www.youtube.com/channel/UCyYb5y5h-RZ-FrWVNUmvwsQ Website: https://www.tylalockwood.com/ See omnystudio.com/listener for privacy information.

Nina Gbor is championing sustainable style and global female empowerment through her work as an eco-stylist, award-winning sustainability advocate, ethical fashion speaker, climate activist, writer and educator. As the founder of Eco Styles, Nina is a wealth of knowledge when it comes to all things fashion and is making a huge impact on the industry. She joins this week's episode where we dive into all things sustainable and ethical fashion, including, building your personal style and becoming comfortable in your clothes. We also discussed how female empowerment is the key to future global improvement. This episode is perfect if you want to look and feel your best in your outfits, whilst knowing you are making a positive impact on our planet, and its people. Check out the full show notes: https://www.tylalockwood.com/podcast/21See omnystudio.com/listener for privacy information.

Fashion is an ever growing industry, meaning it’s human and environmental impact is also increasing. Maggie Zhou is an exciting young writer, podcast co-host and content creator who shares her slow fashion content to encourage her audience to consume less and shop ethically. Maggie joins the podcast as this week's guest to talk about all things ethical and sustainable fashion, hypocrisy in sustainability and the role privilege plays in our everyday lives. Maggie also shares what she hopes to see in the future for the fashion industry. This is an episode where we were able to delve deep into some important topics, but were also able to have plenty of laughs throughout. If you want to learn more about ethical fashion and the importance of understanding politics and privilege in the fashion industry then this episode is for you. Check out the full show notes: https://www.tylalockwood.com/podcast/20See omnystudio.com/listener for privacy information.

The circular economy is the key to sustainability in the fashion industry. Courtney Holm is spearheading this with her circular fashion brand A.BCH. After many successful fashion ranges, Courtney pivoted to starting A.BCH where every garment could be produced for a circular life. In our conversation we delved into what the circular economy actually is and why it’s the future of the fashion industry. We also covered the current practises and pilot program A.BCH is utilising to ensure circularity and sustainability throughout the whole production process. A.BCH is setting an industry standard for sustainable fashion and it’s Coutney’s vision for a more sustainable fashion industry that is allowing for A.BCH to be such a successful brand. If you want to learn more about the circular economy in fashion and how you can shop with circularity in mind then this episode is for you! Find out more: http://tylalockwood.com/podcast/19See omnystudio.com/listener for privacy information.

Flex Mami is such an influential voice for our generation and is making waves in the entertainment industry! Flex Mami aka Lillian Ahenkan is a DJ, TV Presenter, Podcaster, Author, Entrepreneur and professional opinion haver. Her never ending list of achievements include being the winner of E’s online people’s choice award for influencer of the year in 2020. Flex rounds out her impressive resume as the CEO and Founder of conversation card game ReFlex which encourages passionate conversations surrounding identity, intersectionality, mental health and more. In our conversation we covered a range of topics including how becoming a DJ empowered Flex to live her best life. How she built her business ReFlex and quickly sold out the first launch. How to centre BIPOC in conversations about racism and diversity. The challenges of size inclusivity in the sustainable fashion industry. I also got an awesome insight into her upcoming book The Success Experiment which is a must listen. If you want to live your best life, walk this earth as a more conscious person and just enjoy her incredible energy then this episode is for you! Find out more: https://www.tylalockwood.com/podcast/18See omnystudio.com/listener for privacy information.

Protecting our oceans from chemical pollution isn’t just important on a corporate and Government level but also on an individual one. Many of the products we use daily and whilst swimming in the ocean can cause huge damage to coral, marine life and even our human health. Sacha Guggenhiemer felt the strain of this impact whilst working as a marine biologist at Nigaloo Reef in Western Australia. That was when she first tested out a homemade sunscreen in her blender and SunButter Skincare was born. Sacha and her partner Tom have continued to grow the business to include other skin and hair care products and have had their sunscreen approved by the TGA. In our conversation we dive into the impact of chemical pollution on our oceans, the challenges of manufacturing a sunscreen whilst meeting their sustainability requirements and how seeing ourselves as separate to nature is one of the biggest problems for our oceans. Sacha shared so much knowledge in this episode and taught me a ton about how the chemicals in our sunscreens are actually impacting the health of our oceans. If you want to learn more about how you can cut your impact on the ocean then this episode is for you! Find out more: https://www.tylalockwood.com/podcast/17See omnystudio.com/listener for privacy information.

Fashion is an industry that is leading towards impersonal, unnatural, fast fashion experiences. This week's guest on The Unlock Earth Podcast, Lorena Laing is working towards building her brand Amano to be the opposite of this. Through working with natural fibre and local makers who utilise ancient artisanal skills, Lorena produces high quality pieces. Her approach to building a sustainable business allows for every piece to provide an energy exchange from the maker to the wearer. In this episode we talk about how her experience working in larger brands influenced her desire to build her own slow fashion label, why she works with Alpaca Wool and its connection to her home in Chile and so much more. If you want to learn more about the energy exchange of producing one of a kind items and the benefits of natural materials this episode is for you!For the full show notes click here: https://www.tylalockwood.com/podcast/16See omnystudio.com/listener for privacy information.

The beauty industry is one that is large and influential but also often damaging to not only our self esteem but the health of our planet. This episode's guest Erika Geraerts, is disrupting the beauty industry with her casual cosmetics brand Fluff. Erika pulled her experience co-founding content agency Willow & Blake and beauty brand frank body to introduce Fluff as a way to challenge many of the beliefs held by cosmetics consumers. In our conversation we talk about how Fluff centers customers in their decisions, why and how Fluff is developing more responsible practices and how Fluff is planning to operate more sustainably in the future. Our conversation was so inspiring and I appreciate being able to share a brand working towards a better future. If you're interested in hearing about starting a movement and not just a product and disrupting industries sustainably then this episode is for you.Show notes: https://www.tylalockwood.com/podcast/15See omnystudio.com/listener for privacy information.

Empowering women in the digital age is both an exciting but challenging task particularly when fighting for inclusion of all women. This week's guest, Helen McCabe is the founder and managing director of Future Women and has spent her career advocating for diversity and accurate female representation within the media industry. She continues that today by helping women connect, learn and lead through her work with Future Women. Helen has had an impressive career, including holding the title of Editor-in-Chief of the Australian Women's Weekly and Digital Content Director for Channel Nine. Helen used this experience to build Future Women as a place where women can come together to get support, advice and help to empower them within their career and life. In our conversation we dive deep into confidence, being a great leader, the importance of connecting with other women and fighting for inclusion. If you’re interested in learning more about diversity in media and empowering women in the digital age then this episode is for you. For the full show notes: www.tylalockwood.com/podcast/14See omnystudio.com/listener for privacy information.

In a world of fast fashion and unethical labour practises moving towards slow fashion is vital to our future. This episode's guest Tessa Manshanden is the founder and designer behind made to order, slow fashion brand, Form by T. Tessa built the brand following her experience working in fashion and seeing the impact of fast fashion practises. In our conversation we talk about how and why she built a brand that was sustainable and how she plans to grow it whilst maintaining her ethical practises. We dive deep into slow fashion and the realities of synthetic fibres on the health of not only the planet but people too. If you want to learn about the importance of slow fashion and how you can reduce the impact of your wardrobe then you will love this episode. For the full show notes: www.tylalockwood.com/podcast/13See omnystudio.com/listener for privacy information.

The challenges facing Millennials and Gen Z are completely unique when compared to past generations. The rapid introduction of technology, the unlimited possibilities and speed of access we have to information, are just some of the many reasons for these challenges. This episode's guest Demi Kotsoris used her personal experience to build the podcast and brand The Millennial Crisis. Demi has made it her mission to empower millennials through discussions of mental health, navigating the digital world and even ditching the status quo to help them create a life of fulfilment. She isn't afraid of a leap or to take a chance which is evident throughout her whole journey that she dives into during our conversation. If you want to build your own path or are struggling with your own Millennial crisis then this episode is for you! For the full show notes: www.tylalockwood.com/podcast/12See omnystudio.com/listener for privacy information.

Small business and entrepreneurship can feel overwhelming, lonely and sometimes like you just need some help. Enter this episode's guest Michelle Broadbent, known as the woman behind the woman. Michelle turned her experience of working in TV into her own business that supports her lifestyle and other owners to grow their businesses to support the lives of their dreams. Michelle is a wealth of knowledge in all areas of business and organisation and we dive deep into common challenges she sees from her clients and how to overcome them. Michelle is also a master of organisation and shares a ton of really useful tips and tricks. If you want to get more organised, build your business or better design your life, this episode is for you!For the full show notes: https://www.tylalockwood.com/podcast/11See omnystudio.com/listener for privacy information.

In a year that has been defined by many as unprecedented, it is important to reflect on the year none of us expected. In this episode Tyla gets personal with the listeners to talk through her year. Discussing the highs, lows and everything in between of 2020. This episode will give you an insight into some of her biggest lessons and how the year will impact every other one going forward.For the full show notes: www.tylalockwood.com/podcast/10See omnystudio.com/listener for privacy information.

Living in Australia, the CFA is a vital part of ensuring the safety of our people, animals and land, particularly in the fire season. Today's guest Jorja Watts and her family have been involved with the CFA for over a decade thanks to her late fathers dedication to their local brigade. Jorja is celebrating her father Wayne by producing a modern-Australian cookbook of his recipes with funds going towards their local CFA. In our conversation we dive into not only the importance of the CFA but her ability to transition into freelancing after being made redundant. This heartfelt conversation shows the importance of community and giving back.For the full show notes: www.tylalockwood.com/podcast/9Buy Jorja's Cookbook: https://wattscooking.com.au/See omnystudio.com/listener for privacy information.

Sustainable living is vital to the survival of our planet but it feels overwhelming to think about all the ways we can make changes to our lives. This episodes' guest Liz Herman the founder and creator of Argent Silversmith, a range of unique silver and gold jewellery designed and handmade by Liz in a small sustainable powdered studio in North East Victoria. Liz has built one of the most sustainable businesses and lifestyles I have come across. She is a wealth of knowledge when it comes to living naturally and reducing our impact on the planet. If you want to build a sustainable business or life this episode is for you! For the full podcast notes: https://www.tylalockwood.com/podcast/8See omnystudio.com/listener for privacy information.

For those of us who are passionate about sustainability it can be really hard to see the people around us who don't share the same passion. However, bringing up the discussion and encouraging those people to make changes can be a daunting and difficult task. In today's episode I talk through how you can champion sustainability to the people in your life in a productive way. For the full podcast notes: https://www.tylalockwood.com/podcast/7See omnystudio.com/listener for privacy information.

Finding our true passions and purpose can be a daunting task, but when we are living with self compassion and are connected to ourselves this is an important step in living our best lives! Today's guest Natasha Mason is the founder of Nourish Melbourne and an incredible meditation teacher who has a passion for wellbeing. Following an awakening that showed her she wasn't on her path Natasha transformed her life to build a beautiful business encouraging the people of Melbourne to prioritise their health and wellness. In this episode we dive deep into the benefits of meditation and how you can build a consistent practise, listening to your intuition, the area's of life you should focus on to improve your wellbeing and so much more. If you want to improve your self compassion and wellbeing this episode is for you! For the full podcast notes: https://www.tylalockwood.com/podcast/6See omnystudio.com/listener for privacy information.

This is a really difficult time for people around the world. While here in Australia we are experiencing serious restrictions in Victoria and it is making for a really difficult time for everyone. It is important for us to focus on ourselves and our wellbeing to get through this time. In today's episode, I share five ways that you can get through this second lockdown or through any difficult or uncertain time in your life. These strategies will help to keep you productive, achieving your goals and feeling great! For the full podcast notes: https://www.tylalockwood.com/podcast/5See omnystudio.com/listener for privacy information.

We are living in a world where we often hear that sitting is the new smoking, but as an unavoidable activity, mobility training might be the best way to counteract the effects. Today's guest Rachael Muldoon is the founder and owner of sustainable mobility brand Mobeco. The brand was founded following Rachaels experience in the fitness industry and from seeing the gap in the market of eco-conscious fitness products. In this conversation we dive deep into the importance of mobility, why being busy isn't always better, how to construct your day to be successful and the lifestyle changes you can make to live a more sustainable life. If you want to improve your mobility and quality of life then this episode is for you! Find the full podcast notes: https://www.tylalockwood.com/podcast/4See omnystudio.com/listener for privacy information.

After a few weeks in bed I was reminded by the importance of listening to my body. The body is a warning signal to so many mental and physical illnesses. When we are connected to and in tune with our body we can recognise these early warning signs and properly seek the help and support we need. Find the full podcast notes: https://www.tylalockwood.com/podcast/3See omnystudio.com/listener for privacy information.

Food is something we face everyday so it is vital for your health and wellness to have a positive relationship with it. Today's guest is Mikaela Schifferle, the founder of KJWellness, a business which offers a variety of nutrition packages to help you live a healthier lifestyle and achieve your nutrition or weight loss goals. She has a firm belief that balance is key, and no foods are ever off-limits. In today's conversation we dive deep into all things health and wellness to help you improve how you feel and your relationship with food and yourself!Find the full podcast notes: https://www.tylalockwood.com/podcast/2See omnystudio.com/listener for privacy information.

Are you considering doing Plastic Free July 2020? Or have you already started and need some motivation to keep pushing? In this episode I will be showing you the 5 key learnings I have from doing Plastic Free June this year. Plastic Free July is a great way to challenge yourself to see if you can cut down on your plastics and live a more low waste and environmentally friendly lifestyle.These shorter episodes will give you a quick dose of inspiration to start your week before the longer guest episodes where our guests share their habits, experiences and knowledge to build success whilst also protecting our beautiful planet earth. Find the full podcast notes: https://www.tylalockwood.com/podcast/1See omnystudio.com/listener for privacy information.

Welcome to the first ever The Unlock Earth Podcast episode! This episode is to give you an insight into what to expect from this podcast. Living your best life doesn't need to come at the cost of our planet. Join your host Tyla an earth lover, hug giver and adventure seeker combine her experiences, recent research and special guests to show you how you can maximise your life and minimise your impact. This podcast aims to inspire, motivate and encourage consciously minded people who want to make the most of their lives whilst caring for our beautiful earth. Check out more: https://www.tylalockwood.com/See omnystudio.com/listener for privacy information.