Podcasts about flex mami

Flex Mami, in partnership with U by Kotex, has launched her ‘Period Talk' Reflex Cards! This card game was designed to spark more meaningful menstrual conversations, and we were lucky enough to have Flex join us on air today as we chat all things periods, menstruation, astrology & so much more. Find more of Flex Mami on IG, TT, her website, and more!The U by Kotex x Flex Mami Period Talk Reflex Cards will be available in a limited run from October 4th at the shopflexmami.com website.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

FlexMami is big on spirituality. The author, podcaster and entrepreneur shares how she navigates her spiritual life, sets boundaries around her public life and uses AI to gain more personal meaningful insights. WANT MORE FROM FLEX? You can catch Flex @flex.mami or via TikTok here. See her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Author, podcaster and entrepreneur FlexMami has a profound connection with her dreams - she shares how she uses AI to decode them and how they guide her future decisions.  WANT MORE FROM FLEX? To hear today's full interview, where she discusses how she navigates her spiritual life...search for Extra Healthy-ish wherever you get your pods. You can catch Flex @flex.mami or via TikTok here. See her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

This week, we sit down with the ultimate media mogul—best-selling author, podcaster, CEO, and founder—Miss Flex Mami (screaming)! In this full-circle moment, we dive deep into her incredible career journey, break down the illusion of success and the constant chase, and explore Flex's exciting rebrand and wellness era. We also chat about mixing friendship groups, navigating shady influencers, and so much more!Follow this week's guest @flex.mamiFollow our host @win.tanaa

In this highlight episode, we talk to Lillian Ahenken (aka Flex Mami). Flex is a social commentator, media influencer, brand consultant, TV presenter, podcaster, model, speaker, DJ, author, founder and CEO. Recognised internationally as a digital and cultural icon, she creates and facilitates challenging, nourishing conversations, cultivates communities and creates very good content.With a platform focused on intention, and reprioritising people, Flex's superpower is cultivating dialogue and encouraging her community to think critically about themselves and the world around them. Named Instagram Australia's #YoungEntrepreneur 2020, Flex is the Founder and CEO of the conversation card game, ReFlex. Reflex has gone from one card game to ten and has since become the eCommerce store, Flex Factory. As mentioned in this throwback episode, Flex is author of The Success Experiment. To follow Flex on Instagram, her handle is @flex.mami. Cover image by photographer Yasmin Suteja. Hosted on Acast. See acast.com/privacy for more information.

FlexMami aka Lillian comes into the Edgewalker lair to discuss navigating the spiritual journey as a public figure, feeling seen and understood, being misunderstood on purpose, the beauty of ugliness, trolls (the real ones), feeling like an outsider in your own home and more. This is one of the juiciest conversations you'll hear and we suggest you strap in! Listen to Flex's newest podcast, No Deep Dives and find her on instagram.Rate and review wherever you're listening, join the conversation on instagram and the community on Patreon.Music by Suitnop. Hosted on Acast. See acast.com/privacy for more information.

When Flex Mami entered adulthood, she realised that if she didn't decide who she wanted to be, the world would decide for her. Since then, her spirituality and wellness routine has allowed her to dig deep find her true self, and manifest her dream self along the way. In this Tuesday Talk episode, Kayla and Flex discuss how to actually meditate when you have a busy mind (hint: it's not like they do in the movies), owning the narrative of your life, and wellness rituals to help you build your mind-body relationship. Want to hear the full interview with Flex? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews. Want to know more about Flex Mami? Find her on:Instagram - @flex.mami Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsines Looking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Osher describes how yesterday he discovered an underlying freeze response which he didn't realise was playing havoc with his life.‌Join him for an exploration in to how if we're not in “fight” or “flight” we can become immobile, literally frozen and unable to speak.‌(He also manages to work the hunting habits of South African Killer Whales into this conversation, which was a nice surprise. You won't believe their favourite snack).‌Former, you might find these episodes interesting to listen to nextMental Health, Give us a wave‌The link between Childhood Sexual Trauma and Adult Mental Illnesswith Associate Prof Emma Jane‌Keeping mentally healthy online with Nat's What I Reckon and FlexMami (live at Meta HQ)‌To get on the mailing list and explore other episodes, got tooshergunsberg.comLeave a comment or DM on Insta @osher_gunsbergTo support the show, simply share it, subscribe, review and rate wherever you can.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Level Asian podcast, we're joined by content creator, Tara Chandra, who peels back the curtains of her life as a fashion and lifestyle influencer.Tara shares how a passion for Tumblr sparked her artistic journey, how she uses fashion to showcase the different parts of her identity and the power of manifesting your wildest dreams. Tara also opens up about how traumatic experiences with chronic eczema gave her the courage to speak out, in hopes of normalising conversations around skin conditions and beauty standards.She then discusses her values towards ethical and sustainable fashion, learning from iconic pioneers, and the need for representation both in front of, and behind the camera.Enjoy the episode! Shownote links:https://www.instagram.com/tarachandra_/https://www.tiktok.com/@tarachandra_https://www.youtube.com/user/fashionbambini

What happens when violence BY MEN against women is documented in real-time by said women on TikTok? What if this caused such severe outrage that the perpetrator was found and apprehended in days? Have you heard about the femicide in South Korea and the 4B Movement created in response? DIVE DEEPER No Deep Dives TikTok No Deep Dives Instagram No Deep Dives Substack No Deep Dives Slack OTHER LINKS https://www.tiktok.com/@halleykate/video/7350308300317314350?lang=en https://www.tiktok.com/@corabrei/video/7350874328407231786 https://www.tiktok.com/@dylan.page/video/7351882826792308001?_r=1&_t=8l9OKpxQ5A7 TIMESTAMPS In this episode of No Deep Dives, hosted by FlexMami a pressing issue is discussed regarding a series of unprovoked and violent attacks on women in New York City. These assaults were initially considered isolated incidents until victims started sharing their experiences on TikTok, revealing a shocking pattern of similar attacks. The podcast explores various aspects of these incidents, including the public's reaction, the potential reasons behind the attacks, and the broader societal implications. It highlights the lack of empathy and understanding towards the victims and delves into themes of misinformation, patriarchal violence, and the impact of social media. The episode concludes with a commentary on how these events are reflective of deeper issues within society, urging listeners to remain vigilant and engage in discussions about violence against women. Flex also touches upon an alarming trend from the past, likened to the 'knockout game', and the disturbing normalization of such acts of violence. Furthermore, the arrest of a suspect, Skiboki Stora, is mentioned, which raises more questions about the systemic issues allowing such individuals to repeatedly commit these crimes. 00:10 Unprovoked Attacks in NYC 03:59 Victim Blaming and Misinformation 07:16 Commercialising Safety 10:45 Broken Social Contract Broken 13:58 Patriarchy's Role 18:13 The Arrest 22:13 Global Perspective 26:20 Closing Thoughts: The World is a Scary Place

The implication of being the generation set to shake things up, is that you stay shook up. When (as of 2024) Gen Z spans from 12-27, what is there to learn about them that doesn't feel like wild assumptions? Also who is going to keep us in the loop of the Chronically Offline Zoomers? Read the report here. DIVE DEEPER No Deep Dives TikTok No Deep Dives Instagram No Deep Dives Substack No Deep Dives Slack TIMESTAMPS 00:00 Welcome to No Deep Dives: Acknowledging the Land  00:10 The Fascination with Online Surveys and Gen Z Trends 00:26 Diving Deep into the Live Nation Report on Gen Z 01:56 What's In and What's Out According to Gen Z 02:27 The Skepticism Around Data Collection and Its Implications 03:51 Exploring the Complexities of Gen Z's Identity and Consumption 11:01 The Influence of Millennials on Gen Z and the Future of Cool 16:35 Concluding Thoughts and How to Connect with the Podcast Community   In this episode of No Deep Dives, FlexMami discusses the results of a recent report released by Live Nation exploring Gen Z trends and culture in 2024. The episode critiques the methodology of such reports, questioning their accuracy and the potential biases in their data collection processes. Flex raises concerns about oversimplification and generalising Gen Z's characteristics and highlights how advertisers and brands may miss the mark in understanding this demographic through superficial surveys. The discussion also touches on Gen Z's diverse interests, from dopamine dressing to antinatalism, and critiques the notion of generational identity being largely shaped by online consumption patterns. Furthermore, Flex reflects on the role of older generations in shaping Gen Z's culture and the importance of authentic representation in media. The podcast concludes with a call for more nuanced and responsible approaches to understanding and engaging with Gen Z.

Can a titanium piece of smart jewellery really help you meet your wellness goals? Or is the Oura Ring the latest micro-trend gadget nobody needs? DIVE DEEPER No Deep Dives TikTok No Deep Dives Instagram No Deep Dives Substack No Deep Dives Slack TIMESTAMPS 00:00 Welcome to No Deep Dives: Acknowledging the Land 00:10 Flexmami's Oura Ring Journey Begins 00:52 The Oura Ring Experience: Expectations vs. Reality 02:03 Diving Deeper into the Oura Ring's Features and Claims 02:46 The Oura Ring Review: A Personal Experiment 04:29 Pros, Cons, and the Verdict on the Oura Ring 07:40 Reflecting on the Oura Ring and Broader Wellness Tech 10:51 Closing Thoughts and Community Engagement   In this episode of No Deep Dives, Flex provides a semi-comprehensive review of her two-month experience with the Oura Ring. Despite initial excitement about the gadget's promise to track sleep and overall wellness through various metrics, she ultimately does not recommend it. Flex discusses the Oura Ring's features, including its ability to monitor heart rate, blood oxygen level, and provide 20 different biometrics. However, she critiques the usefulness and accuracy of the data provided, expressing confusion and disappointment over the lack of actionable insights derived from the statistics. She also mentions the need for a subscription to access full app functionalities. Flex expresses concern over the potential for developing a dependency on the device for health and wellness insights. Overall, Flexmami's review is mixed, highlighting the novelty of the Oura Ring but questioning its practicality and effectiveness in contributing to a better understanding of one's health.

Logie-Nominee, best-selling author, and award-winning podcaster FlexMami decodes the riddle of life. Each episode is earnest, optimistic, opinionated, sometimes superficial and never judgmental. Perfect for ruminators, over-thinkers and serial generalists searching for meaning (never resolution!).   DIVE DEEPER No Deep Dives TikTok No Deep Dives Instagram No Deep Dives Substack No Deep Dives Slack   TIMESTAMPS 00:00 Introduction and Acknowledgement 00:06 The Birth of 'No Deep Dives' 00:18 The Intersection of Chaos and Conventional 00:32 The Purpose of 'No Deep Dives' 00:39 The Tone of the Podcast CONTACT nodeepdives@flexmami.com  

We kick off this week's ep with some pop culture bitties; Sofia Richie Grainge is pregnant, Millie Bobby Brown launches a clothing line and our take on the Oscar snubs and noms.  The biggest story of the week was that Margot Robbie and Greta Gerwig were snubbed by the academy for their work in Barbie. We discuss the ~discourse~ that surrounded this, including the online outrage. We reference 'The Barbie Snub Outrage Proves That When It Comes To Diversity, We're Only Thinking Of White Women' by Alexander Koster for Refinery29 Australia.  Next, why is TikTok shouting about the need to ditch trends altogether in favour of personal style? Is this mission misguided? We break down the takes from TikTok users Alina Timo and Mina Le as well as Flex Mami's latest video essay.  For recommendations, Jas loved the 2023 remake of The Colour Purple, while Maggie read Love Stories by Trent Dalton.  See you next time! Jas and Mags xo  Katie Zhou created our fab cover art and India Raine is our wonderful editor and composer of our jingle. Email us at cultureclubmail@gmail.com, find us on Instagram @cultureclubpod, or on our personal accounts @jasmineeskye and @yemagz. This is a DM Podcast.See omnystudio.com/listener for privacy information.

HeyLifers, Today's episode is from our conversation with the incredible Flex Mami at one of our live shows! We chat about: -where the name "Flex Mami" came from -personal branding and where that becomes a business -being 'authentic' online & performative authenticity -tokenism and the other side of the coin when it comes to increasing diversity If you have an question please send it on it to life uncut podcast on Instagram hereJoin us on tiktok Or join the facebook group here Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! xx  See omnystudio.com/listener for privacy information.

This is the second and final instalment of our live podcast recording from Always Live! Turns out AI can read our minds now?  Forbes has reported that AI mind reading is coming sooner than we think, but Ms Flex & Ms Froomes are not sold this is a real thing... just yet.  Plus, we play a very concerningly easy game of "Are You Smarter Than A 12th Grader?"  Flex and Froomes is produced by Mikayla Floriano And hosted by Flex Mami & Froomes See omnystudio.com/listener for privacy information.

Jamie Perkins and Nikki Thot Divorce Drama & is it ever okay to neglect your friendships? In this episode, we dissect the recent news surrounding Jamie Perkins and Nikki Thot's divorce, along with Jamie's shocking allegations against Nikki. The drama, the rumours, we've got it all covered! We also explore a listener's dilemma on feeling anti-social and neglecting friendships. But first, we take a moment to discuss the devasting state of the world due to war. We also play a fun game using the thought-provoking Reflex Conversation Card Game by Flex Mami.

On today's episode I caught up with the business boss herself, FlexMami. We recently had the pleasure of Flex speaking at our Make Your Mark: How to market yourself online event in collaboration with Squarespace. Flex shared her incredible insights, wisdom and opinions about what it really takes to build an online following, how she prefers to diversify her skillsets across multiple platforms, what role her website plays in her business as well as her approach to social media. Flex gives some really good advice  for those looking to start and scale their personal brands and businesses and the process she uses for deciding what to do next in her career.  Her career has led her in many different directions from author, influencer, DJ, Logie nominated TV presenter and many more accolades but it all started with some good old fashioned hustle. An inspiring and entertaining chat with one of the best in the game.  https://www.flexmami.com/

SUBSCRIBE TO FLEX AND FROOMES ❤️️ Okay so the boat is still out on proof for the whole lochness monster sitch but it is causing some ISSUES with Flex Mami and it couldn be wrecking your life too. Plus we chat living in a commune with your mates (slay), and breaking up over... fitbit? Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!  See omnystudio.com/listener for privacy information.

We're on break so we're sharing some of our favourite episodes that you chicks may not have heard or if you're keen for another laugh or lesson: Sal and Al play a spicy game of ‘Never Have I Ever' with everyone's favourite person on the internet: Flex Mami, podcaster, best-selling author and creative genius. We chat about fake orgasms, controversial fictional crushes and that one time Flex didn't quite make the toilet on time. 

Welcome to On Topic with the Weekend Briefing, a special series where Jamila Rizvi talks to some of her favourite guests - old and new - about a single, fascinating subject. Over the next two months, you'll hear from singers, writers, models, actors and change makers on topics as diverse as power and influence, mindset and money, bodies and brains.  Today you'll hear from Lillian Ahenkan, on influence. Lillian, better known as Flex Mami, is a radio and TV presenter, DJ, author, business owner and has more than 169,000 followers on Instagram.  In this special episode, Flex speaks about the commodification of influence, who gets to be a role model and why we all should think more deeply about who influences us and why. See omnystudio.com/listener for privacy information.

If you've been listening to the podcast for a little bit now, you'll know I'm all about finding new ways of working, dreaming big & making it happen. The TRICKIEST part of this though, can be figuring out WHAT you want to do. There are few people as qualified to talk on this as today's guest. She is a podcaster, business owner, DJ, best-selling author & presenter known as FlexMami. She's written all about how she made this incredible career happen in her book The Success Experiment & that's the topic of today's conversation. If you love this chat (I know you will), you should really listen to this episode on why 'success' isn't making you happy & what will. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Flex on Instagram or via her website. BOOKThe Success Experiment Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com  

Being a girlboss meant that you could have it all, a renlentlessly demanding job, the side hustle that swallowed your downtime, and a phone that never stops pinging. This session explored questions such as: Is burnout the only path to modern career success? Will all the girl bossing in the world win a pay rise for those women stuck in the underpaid and undervalued care economy? And can Gen Z remake the game, for the better? Flex Mami, Jamila Rizvi and host Jan Fran sat down at All About Women 2023 to discuss how the next generation of feminists are putting the girlboss mentality and burnout to bed, and to see if they can remake the game for the better.-Watch talks from Antidote 2022 on Stream, the streaming platform from the Sydney Opera House. Register for free now and start watching at stream.sydneyoperahouse.com. Hosted on Acast. See acast.com/privacy for more information.

LOVE US? Pretty please leave us a review or a rating wherever you listen to this podcast Are you going on date, after date, after date and are just not being treated right?  Flex has a solution. It's called Princess Treatment and you KNOW she's getting it.  Here's how you can too, courtesy of Flex Mami herself  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

Welcome to the Dear Twenties Podcast, I am your host Ebony Clough! In this episode, I interview Bronte Ryan. We talk about the importance of not letting challenges or other opinions stop you from trying to achieve your goals and dive into the challenges she faced while navigating her twenties. Bronte is the host of the How do you Hustle Podcast, a journalist, and digital communications specialist. She started her podcast about modern careers after it was launched on a radio show in Melbourne in 2018-19 and it now has a global reach and has featured guests such as Flex Mami and Maria Thatill. Bronte's passion lies in sharing stories of creative and inspiring people who are not afraid to break the mold and advocate for others.   Be sure to check out the Dear Twenties Podcast on Instagram And give the Song of the Day playlist a listen on Spotify   I want to thank Bronte again for coming onto the podcast, Be sure to check out the How do you Hustle podcast on Instagram And give the podcast a listen on Spotify     I hope you all enjoyed this week's episode and I will see you all next week

Having broken the mould of an influencer into a million tiny pieces, Flex Mami has carved out a unique place in the Australian media landscape dialogue by simultaneously monetising her brand while encouraging her followers to think critically about the world around them. On this episode of Something To Talk About, Sarrah sits down with "professional opinion haver" Flex Mami for a characteristically engaging conversation that covers everything from Black Lives Matter and parasocial relationships, to de-infuencing and Big Enjoyment. Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA. You can also find Flex on Instagram via her handle @flexmami.See omnystudio.com/listener for privacy information.

Sarah Harris is the newest host of The Project, filling the shoes of Carrie Bickmore who has been with the agenda-setting news show since its inception. Harris is no stranger to television. She previously hosted Studio 10 for nearly a decade, and before that was a reporter for Channel 9 and Channel 7.  In this chat with Jamila Rizvi, Sarah explains how nothing could have prepared her for the invasive attention and outdated criticism from some parts of the media and how she's balancing her new work and parenting. The Weekend list  Watch: Season 2 Ginny & Georgia on Netflix  Read: Inequality on Steroids | Between the Lines Watch: Queen Charlotte: A Bridgerton Story on Netflix Listen: But are you happy? Flex Mami podcast epSee omnystudio.com/listener for privacy information.

We are nearly half way into 2023, and a new breed of beauty it girls are emerging! Enter: Sophia Richie, Alix Earle and Flex Mami. This episode Kelly breaks down her favourite 'it girls' most iconic looks, and how you can too can try it at home.  PRODUCTS: Clé de Peau Beauté Concealer  Nudies Matte All Over Face Bronze Color - Nudestix Baume Essential - Chanel  Brow Fix Sculpting Gel - Charlotte Tilbury Lash Sensational Mascara - Maybelline Magic Cream - Charlotte Tilbury D-Bronzi™ Anti-Pollution Sunshine Drops - Drunk Elephant Radiant Creamy Concealer - NARS Flex Mami x Rimmel Nail Polish GET IN TOUCH: Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here. Want this and other podcasts delivered straight to your inbox? Subscribe to our podcast newsletter. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Kelly McCarren Executive Producer: Talissa Bazaz Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Flex Mami is an unstoppable creative force. She seems to be able to do whatever project she puts her mind to. From writing a self-help book, to creating a card game to renovating any space she inhabits. Does anything slow her down? Does she ever second-guess herself?  Flex appears to have everything you need to succeed in life, confidence, passion and now - money… But is she happy?  THE END BITS Subscribe to Mamamia GET IN TOUCH: Feedback? We're listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au  CREDITS: Host: Clare Stephens Guests: Flex Mami Executive Producer: Tia Ucich Producer: Clare O'Halloran Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

This week Ivy speaks to radio presenter, business owner and founder, author, DJ, TV presenter and a thought provoker, Flex Mami. The girls explore how Flex went from dropping out of TAFE, to working in PR and eventually ending up as a DJ, which was the catalyst for her career as we know it today.  The duo discuss the nuances of being online as a public figure, the cultural zeitgeist that is reality television and touch on some monumental current pop culture moments. 

DJ and influencer Flex Mami joins Jameela this week to discuss Flex's experience finding her voice as a podcaster and now a DJ, her experience with parasocial relationships, the healthy and unhealthy dynamics between anyone with a platform and their audience, fighting to understand minds rather than change them, being the salve instead of being the gasoline, and more.   Follow Flex Mami on Instagram @flex.mami & Twitter @flexmami You can find transcripts for this episode on the Earwolf website. I Weigh has amazing merch - check it out at podswag.com Jameela is on Instagram @jameelajamil and Twitter @Jameelajamil And make sure to check out I Weigh's Twitter, Instagram, and Youtube for more! 

Flex Mami is a Best-Selling Author, Presenter, Podcaster, DJ, Commentator, Speaker, Model, Founder and CEO currently hosting the afternoon shift from 3-5pm on Cada.com.au.Tickets for live shows are here:SydneyMelbourneStay up to date on more upcoming shows by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeAnything else? Come visit us on discord. Join the oshergünsberg Discord Server!Flex's photo by Yasmin Suteja Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk to Lillian Ahenken (aka Flex Mami). Flex is a social commentator, media influencer, brand consultant, TV presenter, podcaster, model, speaker, DJ, author, founder and CEO. Recognised internationally as a digital and cultural icon, she creates and facilities challenging, nourishing conversations, cultivates communities and creates very good content.With a platform focused on intention, and reprioritising people, Flex's superpower is cultivating dialogue and encouraging her community to think critically about themselves and the world around them. Named Instagram Australia's #YoungEntrepreneur 2020, Flex is the Founder and CEO of the conversation card game, ReFlex. Reflex has gone from one card game to ten and has since become the eCommerce store, Flex Factory. As mentioned in this episode, Flex is author of The Success Experiment and is a radio host on CADA. To follow Flex on Instagram, her handle is @flex.mami. Cover image by photographer Yasmin Suteja. Hosted on Acast. See acast.com/privacy for more information.

Today's episode marks the end of Season 4 of the 2 BROWNISH GIRLS PODCAST! Four seasons but technically 3 years that you have been listening to our lovely and slightly insufferable voices. For the last four years, we've always carefully curated our end of year episodes but this year we're doing something completely different and will be asking each other questions from Flex Mami's ReFlex 1 Deck. We also have major news to announce at the end of the episode so be sure to listen in for that!

Today I'm joined by two people who not only take their mental health very seriously but do it while managing brightly-burning, intense public-facing careers.He is a stand-up comedian, legendary video creator, musician, best-selling author and the absolute mortal enemy of Jar Sauce.And She is a TV & Radio Host, Podcaster, DJ, Founder, Business Owner, and best-selling Author.This week we are live at Meta HQ in Sydney with Nat's What I Reckon and Flex Mami.Details of live shows in Sydney and Melbourne on the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeAnything else? Come visit us on discord. Join the oshergünsberg Discord Server! Hosted on Acast. See acast.com/privacy for more information.

Dubbed the Chrissy Teigen of Australia, hear entrepreneur and influencer, Flex Mami's inspiring story on starting a business, taking chances, not making excuses, and how to break the ice in any conversation. Hosted on Acast. See acast.com/privacy for more information.

Flex Mami shares the secrets of her signature Flex tonal orange makeup look and other beauty hacks. Adore Beauty Acknowledges First Nations People as the Traditional Owners across the lands and waters of Australia. We recognise and pay our respects to Elders past, present and future, whose lands were never ceded. Sadaf and Flex chat about how she does her tonal orange makeup look, her best beauty hacks, how to know if you're a frog or a rat (IYKYK) and Flex shares some beauty faves she's loving at the moment. Flex Mami is an Australian Media Personality, Radio Presenter @ CADA, Best Selling Author, Award-Winning Influencer, DJ, Business Woman, and TV Presenter. Find out more about Flex here: https://www.flexmami.com/ and follow her on IG: @flex.mami Host: Sadaf RaziGuest: Flex MamiDisclaimer: https://www.adorebeauty.com.au/disclaimer.htmlFind out more about SkinCeuticals Vitamin C here: https://www.adorebeauty.com.au/skinceuticals/vitamin-c.html  See omnystudio.com/listener for privacy information.

I'm so proud to be bringing you this episode. It's with a friend of mine, who you probably have seen on the likes of Instagram doing her super cool things. Lil is Australia's favorite woman. Truly. How Lil Ahenkan (aka Flex Mami) built her empire, Flex Factory, through deep conversations talking about sex, life, and everything in between. It's a big call, I know, but she's definitely one of mine and I know a lotta folks who agree with me. My bet is she's about to be one of yours. She's a dj, podcaster, best-selling author, diy guru, hilarious Instagrammer as well as an entrepreneur. And a damn good one, at that. So in this episode let us take you behind the scenes into her story, but first - and if you haven't been blessed with her content on Instagram - just pop on over. Have a quick peek. Have a lol. Do some critical thinking and then come on back to listen to how she's built her colourful world and business, Flex Factory. For Lil it's nice to be working on the business every day, chipping away at it, working intentionally, because it does make the biggest difference. I love Lil's approach to the financial part of the puzzle. She's always - are the numbers reflecting our efforts? Are the numbers reflecting our decisions? If not, they're not doing it properly. Initially, she thought this was a really stringent and restrictive way to run the business. How can you be your full creative self if you have to think about numbers? But now, she loves seeing really clear boundaries and restrictions. Within that perimeter, you can make the best creative decisions. Knowing what you have, what you don't have, what you need, what you don't need. Let's get straight into it. LINKS WE MENTION: Lil Ahenkan's Instagram Flex Factory's Instagram Female Startup Club's Instagram Doone's Instagram Doone's TikTok To redeem 1 month free of Norby's Basic Plan use code "FSC" here: https://join.nor.by/ Learn more about Athletic Greens and get your FREE gift at Athleticgreens.com/STARTUP Try Zapier for free today at zapier.com/STARTUP In partnership with Klaviyo, the best email marketing tool for ecommerce businesses. Female Startup Club's YouTubeFemale Startup Club's Private Facebook Group Say hello to Doone: hello@femalestartupclub.com Female Startup Club + Clearco: Clear.co/partner/female-star

I'm so proud to be bringing you this episode. It's with a friend of mine, who you probably have seen on the likes of Instagram doing her super cool things. Lil is Australia's favorite woman. Truly. How Lil Ahenkan (aka Flex Mami) built her empire, Flex Factory, through deep conversations talking about sex, life, and everything in between. It's a big call, I know, but she's definitely one of mine and I know a lotta folks who agree with me. My bet is she's about to be one of yours. She's a dj, podcaster, best-selling author, diy guru, hilarious Instagrammer as well as an entrepreneur. And a damn good one, at that. So in this episode let us take you behind the scenes into her story, but first - and if you haven't been blessed with her content on Instagram - just pop on over. Have a quick peek. Have a lol. Do some critical thinking and then come on back to listen to how she's built her colourful world and business, Flex Factory. For Lil it's nice to be working on the business every day, chipping away at it, working intentionally, because it does make the biggest difference. I love Lil's approach to the financial part of the puzzle. She's always - are the numbers reflecting our efforts? Are the numbers reflecting our decisions? If not, they're not doing it properly. Initially, she thought this was a really stringent and restrictive way to run the business. How can you be your full creative self if you have to think about numbers? But now, she loves seeing really clear boundaries and restrictions. Within that perimeter, you can make the best creative decisions. Knowing what you have, what you don't have, what you need, what you don't need. Let's get straight into it. LINKS WE MENTION: Lil Ahenkan's Instagram Flex Factory's Instagram Female Startup Club's Instagram Doone's Instagram Doone's TikTok To redeem 1 month free of Norby's Basic Plan use code "FSC" here: https://join.nor.by/ Learn more about Athletic Greens and get your FREE gift at Athleticgreens.com/STARTUP Try Zapier for free today at zapier.com/STARTUP In partnership with Klaviyo, the best email marketing tool for ecommerce businesses. Female Startup Club's YouTubeFemale Startup Club's Private Facebook Group Say hello to Doone: hello@femalestartupclub.com Female Startup Club + Clearco: Clear.co/partner/female-star

Happy Friday, secret spillers!In this episode, we're talking about lying. What happens when you tell your friends a lie so mammoth, that coming clean to them feels almost impossible?Thank you so much to MECCA MAX for making this season possible. Pick up their Spot Dot Blemish Busting Pimple Patches in Mecca stores or online via mecca.com.au or meccabeauty.co.nz. You can get a 12 pack for $10 or a 36 pack for $26. Don't forget to follow MECCA MAX on Instagram or TikTok for the latest beauty trends and tips.Got a secret you're itching to spill? Write a letter addressed to ‘Annabelle Lee at Shameless Media' and mail it to our PO BOX at 4091 Richmond East VIC 3121. Or, email it to hotline@shamelessmediaco.com. Everything will be kept anonymous, of course.Catch us on socials! @everybodyhasasecretpod on Instagram and @everybodyhasasecret on TikTok.Your hosts today were Annabelle Lee (@annabe11e1ee) and Flex Mami (@flex.mami).We love ya guts for listening! See you next Friday.

Hellooooo! We're back in your ears to spill another killer secret.A student. A married couple with kids. A secret affair inside their family home. How the hell did it all transpire?Thank you so much to MECCA MAX for making this season possible. Pick up their Off Duty BB Cream With SPF 15 in Mecca stores or online via mecca.com.au or meccabeauty.co.nz for $20. Don't forget to follow MECCA MAX on Instagram or TikTok for the latest beauty trends and tips.Got a secret you're itching to spill? Write a letter addressed to ‘Annabelle Lee at Shameless Media' and mail it to our PO BOX at 4091 Richmond East VIC 3121. Or, email it to hotline@shamelessmediaco.com. Everything will be kept anonymous, of course.Catch us on socials! @everybodyhasasecretpod on Instagram and @everybodyhasasecret on TikTok.Your hosts today were Annabelle Lee (@annabe11e1ee) and Froomes (@frooomes). If you'd like to hear more from Froomes (pffftttt! obviously you do!), you're going to wanna tune into Froomes' new CADA radio show with fellow ‘everybody has a secret' guest co-host Flex Mami - the Flex & Froomes Show! Find out more right here.We love ya guts for listening! See you next Friday.

Secret spillers! Secret keepers! Hello!In this episode, we're talking about secret sex with an ex-teacher. What's so wrong with that? Today, Flex and Annabelle break it all down.Thank you so much to MECCA MAX for making this season possible. Pick up their Off Duty Sticks in Mecca stores or online via mecca.com.au or meccabeauty.co.nz for $18. Don't forget to follow MECCA MAX on Instagram or TikTok for the latest beauty trends and tips.Got a secret you're itching to spill? Write a letter addressed to ‘Annabelle Lee at Shameless Media' and mail it to our PO BOX at 4091 Richmond East VIC 3121. Or, email it to hotline@shamelessmediaco.com. Everything will be kept anonymous, of course.Catch us on socials! @everybodyhasasecretpod on Instagram and @everybodyhasasecret on TikTok.Your hosts today were Annabelle Lee (@annabe11e1ee) and Flex Mami (@flex.mami).We love ya guts for listening! See you next Friday.

In this week’s episode of Add to Cart, Sal and Al are joined by Flex Mami, the podcaster, best-selling author, creative genius and style icon herself. The modern day renaissance woman shares her ride or die beauty products, shares her designer label regret and gives us an exclusive sneak peek of her upcoming beauty brand. LINKS & RECEIPTS Follow Flex Mami on Instagram Follow us on Instagram @twobrokechicks Follow us on TikTok @twobrokechicks_ Join our private Facebook Group ‘Broke Chicks Club’ FLEX’S ADD TO CART PICKS Flex Factory Rimmel Kind & Free Concealer Benefit Hoola Bronzer in Toasted Christie Nicolaides jewellery Etsy CHUCK US A FOLLOW Follow us on Instagram @twobrokechicks Follow us on TikTok @twobrokechicks_ Join our private Facebook Group ‘Broke Chicks Club’ CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor: Bamby Media Studio: Made In Katana This podcast is powered by Finder and part of the Nova Podcast Network. Thanks again to YouPay for making this episode of Add To Cart possible. Head to youpay.co to find a store and start sharing carts today. Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for listening! See omnystudio.com/listener for privacy information.

Sal and Al play a spicy game of ‘Never Have I Ever’ with everyone’s favourite person on the internet: Flex Mami, podcaster, best-selling author and creative genius. We chat about fake orgasms, controversial fictional crushes and that one time Flex didn’t quite make the toilet on time. LINKS & RECEIPTS Follow Flex Mami on Instagram Buy the ‘Never Have I Ever’ card game from Flex Factory Check out Flex Mami's website CHUCK US A FOLLOW Follow us on Instagram @twobrokechicks Follow us on TikTok @twobrokechicks_ Join our private Facebook Group ‘Broke Chicks Club’ CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor: Bamby Media Studio: Made In Katana This podcast is powered by Finder and part of the Nova Podcast Network. Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for listening!See omnystudio.com/listener for privacy information.

A special bonus episode with multimedia star and critical thinker Flex Mami. It's a candid conversation between two women that will stretch the way you think about life, vulnerabilities, success and suppressed emotions.Follow Flex on Instagram @flex.mami.Join the community and go 'deeper' with Zoe by visiting zoemarshall.com/deeper.Credits:Joanne Helder - ProducerCaleb Jacobs - MusicAJ Davis - Comms ManagerPlease DM us your thoughts and burning questions to @whatsthedeep or head to zoemarshall.com/thedeep.The Deep is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Siblings Natalie and Logan submitted stories and we just had to feature them both! The young authors drew inspiration from their family life. In 'The Hardest Game Ever' - Natalie searches for help with an impossible video game. In 'Logan and the Superhero Kitty' - Logan discovers that their rescue kitten has secret powers. Multi-talented author, podcaster, host and influencer Flex Mami lends her awesome storytelling skills to both tales!StoryKids is an ALNF podcast. Created by Amelia Christo and Verity Hunt-Ballard. Sound Production and Theme Song are by Paul Ruske. https://alnf.orghttp://storykids.com.auhttps://www.instagram.com/alnf_/https://www.instagram.com/storykids_alnf/https://www.facebook.com/TheALNFhttps://www.facebook.com/StoryKidsAU See acast.com/privacy for privacy and opt-out information.

How do you go from being a person, to becoming a brand, and then leveraging that brand to sell products (and a lot of them)? Lillian 'FlexMami' Ahenkan is an Australian influencer, DJ, TV presenter, podcast host, author and the owner of Flex Factory that makes card games, homewares, and more products that empower young people to have conversations that matter.  I wanted to get into the tactical stuff with Flex in this episode, and we discussed: How she built her following on Instagram — and how she monetizes it Why keeping your audience across the product development process is key, and how to do it Flex's email marketing tactics and the platform she uses How she uses SMS marketing to sell $$$ Resources that can help you become a better ecomm entrepreneur  LINKS: Follow Female Founder World on Instagram. Follow Female Founder World on TiKTok @femalefounderworld. Say hi to Jasmine on Instagram. Get to know FlexMami and her work at www.flexmami.com.

Maybe it's because we're both martians (Aries & Scorpio) but the energy radiating from this episode is outstanding. If you need a fire lit under your bum here's a verbal one.Check Flex out on the internet and follow @flex.mamiMusic by @ilovevolareMy IG: @peathefeary My Website

2021 RE-RELEASE To celebrate the launch of Flex's new book, The Success Experiment. BUY YOUR COPY HERE ++++++++++++++++++++++++++++++++++++++++ The way that 2020 has unfolded has had a lot of us reflecting in ways we haven't in years, but self-awareness, existential reflection and critical thinking about values, behaviours and perceptions has been this week's guest jam since long before the pandemic. Few people get my brain gymnastics going like the inimitable Lillian Ahenkan, who you may know as Flex Mami, and the chat you're about to hear was no exception. While she is now changing how we think, do our make-up, and decorate our furniture as a self-dubbed professional opinion haver and slashie – DJ/TV host/podcaster/beauty guru/creator of Flex Factory – I loved chatting to Lil about the rollercoaster journey all of us go through finding our personal balance between conventionality and difference. As an Australian born Ghanaian woman, the societal projection of a homogenous Black woman's experience is just one of the many layers of identity that we peel back with her incredible ability to articulate and guide multifaceted conversations. I was so captivated in exploring the different elements of our identity and the many snakeskins Flex has worn and shed herself that we went for almost two hours having a great laugh but I've cut the "best of" for you to enjoy. If you aren't thinking fundamentally differently about things at the end of this, I'd be surprised!!! Also we both used proper podcasting microphones but got VERY loud – someone mentioned the other day that sometimes my bursts of laughter deafen them a bit but someone else mentioned that sometimes the episodes are too quiet… so I've been doing a lot of tutorials on making the audio more even and pulling the extremes closer to the middle. As you probably know I do all the editing myself and am still learning some tricks, so thank you for the ongoing feedback and patience! Hope you enjoy! + Follow Flex Mami here + Announcements on Insta at @spoonful_of_sarah + Join our Facebook community here + Subscribe to not miss out on the next instalment of YAY!

Today I am joined by the queen herself - Lillian Ahenkan, or as you probably know her - Flex Mami. If you don't already know Flex, then your life is about to become a whole lot richer. Flex is a Woman of many passions and is someone who shines a light on so many important issues in today's society. In today's chat we dive deep into success & what success really means, we talk about confidence and how to accept yourself for who you are, we chat all about her new book ‘the success experiment' and even play a couple rounds of her amazing card game ‘Reflex.' This chat was deep, light hearted and super insightful, I hope you enjoy it! You can follow Flex here. You can buy her cards here: use the code: RISEANDCONQUER for 20% off (except sale items) Valid for 6 months! You can follow us on Instagram here. You can find our website here. The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast' at checkout for 10% off your order at www.nakedharvestsupplements.com See omnystudio.com/listener for privacy information.