Podcasts about best of replay

“Why am I doing what I do, when I'm doing it”, is the root level of this podcast.  In answering this question, William examines the energy and origins of thought, the undercurrent of mass-collective consciousness, and the relationships of feelings and thought, as he progresses into a walk-through of you, experiencing you through your body.What Is a Thought and How Does It Affect Your Outside World

What is it to be “Unlimited”, enjoying heart-to-heart relationships, and letting yourself be held, suspended, and embraced by, “the rest of all that is”?  Throughout this interactive podcast, William guides you into feeling your unlimited-ness; your unlimited light, your unlimited love, “Your Unlimited State” beyond thought-form, beyond emotion, beyond survival and form.  Flowing beyond words, this podcast is a doorway into feeling and experiencing yourself within and through your body, emanating, expanding, and expressing with a wide-open heart that has no end.

Join me today as I share a Best of Replay conversation with Emotions Expert for High Achievers Rhonda Farr. Last week I talked about the importance of feelings in order to find success in 2024 and today Rhonda shares her insights from working with high achievers for years. If you listened the first time through I suggest you tune in again today to pick up your next level of growth.   Link to full notes and to listen: https://michellebourquecoaching.com/ep-273-best-of-replay-emotions-expert-for-high-achievers-tool-to-success-in-2024-feelings/

I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This podcast series of 4 episode are replays of our most popular Delicious EASE episodes including, Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe.    In today's episode, I'm sharing my conversation with Fascia Expert Anna Rahe. I first heard Anna on another podcast where she explained fascia as the physical interface of energy movement in the body.   I've learned Fascia gives us the lens from which to reframe how we look at and work with our bodies.  We are fluid beings.  Just as learning an instrument allows you to play any music, learning your body will allow you to move and do what you want in life with ease.   As Anna says - “We are not sticks; we are tubes.”   You don't want to miss: ●      You need to have space to expand ●      There is no ultimate/one right answer ●      Trauma enters through the body ●      Ease comes from how we choose to respond to life   Plus her quick traction exercise to help you create space!   Connect with Anna: ·      Instagram: @gstbody ·      Facebook: https://www.facebook.com/GSTBody ·      Youtube: https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A ·      GST Body: https://gstbody.com/ ·      Ana Rahe: https://www.annarahe.com/     Links and resources: ●      Sparkle Time Program is open and available THIS WEEK!  A 6-week online program to create ease and space for magic in your schedule. Find the calm in the chaos through mindset, energy, and time strategies. Go to deliciousease.com for details and to buy! ●      FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Sign up for details on our next session.     Let's connect! ●      Insta: @deliciousease ●      Pinterest: @deliciousease ●      Website: deliciousease.com ●      Join the Sparkle (Email) List: deliciousease.com/email-join   Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.   Thank you!

I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This podcast series of 4 episode are replays of our most popular Delicious EASE episodes including: Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe.    In today's episode, 4 Steps to Nurture your Dream, we're talking about knowing what you don't want and in turn defining your dreams is amazing – but what about making those dreams a reality?   A huge part of achieving your next dream is mindset – believe it will be and showing up with small consistent actions that build momentum. This episode, we're looking at the steps you can use to nurture your seed of a dream.   You don't want to miss: ●      Plant the seed – taking the first step ●      Give it time – our job is the what and they why (not the how and the when) ●      Patience – keep perspective ●      Consistent Action – everything counts.     Links and resources: ●      FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Our next session is Jan 15th! ●      Sparkle Time Program re-releases Jan 16!  A 6-week online program to create ease and space for magic in your schedule. Find the calm in the chaos through mindset, energy, and time strategies. Join the VIP waitlist here.   Let's connect! ●      Insta: @deliciousease ●      Pinterest: @deliciousease ●      Website: deliciousease.com ●      Join the Sparkle (Email) List: deliciousease.com/email-join   Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.   Thank you!

Kick off your year with a fresh perspective on goal-setting! Join Sarah and Nino on The New Money Habits Podcast as they candidly share their take on New Year's resolutions and the power of shifting focus towards well-defined goals. Key Insights: Ditching Resolutions: Explore the reasons behind leaving traditional resolutions behind and embracing a more strategic approach. The Magic of Well-Defined Goals: Learn how well-defined goals offer a clearer path to success, fostering motivation and accountability. Practical Tips for Goal Setting: Sarah and Nino provide actionable advice on crafting goals that resonate and contribute to lasting lifestyle changes. Navigating Challenges: Hear personal anecdotes on overcoming common challenges in goal pursuit, creating a relatable and encouraging conversation. Whether you're reevaluating your resolutions or seeking a more effective approach to goal-setting, this episode offers valuable insights to set you on the path to success. Tune in now and make 2024 a year of well-defined goals and financial empowerment.

I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This podcast series of 4 episode are replays of our most popular Delicious EASE episodes including, Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe.    In today's episode, I'm sharing my conversation with Intuitive Healer Erika Alaura.  I first heard Erika on another podcast and was impressed by the pace at which she channeled energetic clearings.   In this conversation, we focus on her work, and continue exploration of being, not just doing. Erika teaches us the Law of Attraction is a match to our subconscious, and how her work addresses the tug of war that can occur between the conscious and subconscious mind by going to the root and resolving the past with the present.   You don't want to miss: ●      Working with the mind and spirit ●      3 Steps to clearing a lineage block ●      How she gets in the zone and channels information ●      Resolve the past with the present   Plus Erika reveals her next creative venture!   Connect with Erika: ·      Instagram: @erika_alaura ·      Website: https://www.erikaalaura.com/   Links and resources: ●      FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Our next session is Jan 15th! ●      Sparkle Time Program re-releases Jan 16!  A 6-week online program to create ease and space for magic in your schedule. Find the calm in the chaos through mindset, energy, and time strategies. Join the VIP waitlist here.   Let's connect! ●      Insta: @deliciousease ●      Pinterest: @deliciousease ●      Website: deliciousease.com ●      Join the Sparkle (Email) List: deliciousease.com/email-join   Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.   Thank you!

Did the holidays leave you in a financial mess? In this "Best of Episode" of The New Money Habits Podcast, Sarah and Nino discuss techniques for cleaning up the mess and avoiding the same experience next Christmas.

I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This series of 4 episode are replays of our most popular Delicious EASE episodes including, Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe.    In today's episode, we're talking about Abundance and how the proverbial glass is always refillable. When you believe there are a finite number of resources and a pie in the sky to be divided, you start to compete and deny yourself the abundance our world has to offer.  You can't be poor enough to make someone rich, or sick enough to make someone well.   It's time to recognize, and allow ourselves to receive all the success and abundance we desire. We can do more than one thing well at a time. The famous glass of water is not half full or half empty, it is (always) refillable.   You don't want to miss: ●      There is always more ●      Ask how good can it get? ●      You are worthy ●      The glass is refillable     Links and resources: ●      FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Our next session is Jan 15th! ●      Sparkle Time Program re-releases Jan 16!  A 6-week online program to create ease and space for magic in your schedule. Find the calm in the chaos through mindset, energy, and time strategies. Join the VIP waitlist here.   Let's connect! ●      Insta: @deliciousease ●      Pinterest: @deliciousease ●      Website: deliciousease.com ●      Join the Sparkle (Email) List: deliciousease.com/email-join   Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.   Thank you!

 Happy Holidays ! Enjoy this best of replay of my discussion with Colleen Jorgensen about how we interpret chronic pain science.Welcome back to the work in everyone. There are so many frustrating things about health and wellness information. As fitness professionals and coaches we watch for the latest information in science and do our best to curate and explain it to our clients and students. As consumers of that information, it can be so confusing to try to understand what the latest science actually means for our day to day lives, and for a topic as complex as chronic pain, that becomes even more challenging. On the one hand, it's great to get new science, new understanding about the body and the nervous system so we can make the best choices in our care. On the other hand, what does that mean for everything that we knew before? does it all go out the window? How do we how do we integrate that new understanding of pain care science in meaningful ways, and share it when it comes to posture, alignment and movement therapy? My friend Colleen Jorgensen reached out to me a few weeks ago with this question as a topic for the podcast. And I thought it was a really great idea. I love bringing clarity to topics like this and I always learned so much from Colleen. She's been on the podcast before. We've talked about chronic pain, the nervous system pain care where language and the importance of professional communication skills. She's an osteopath, the yoga Pilates instructor and a teacher trainer was specialties in pain care where language among many other skills and she is the one I trust to help translate some of this new information. I am thrilled to have Colleen back on the podcast to talk more about this topic. And I think in the course of the conversation, we can find new ways to evaluate other areas of health and wellness science as well. So let's start our work. In with Colleen Jorgensen. Welcome back Colleen.It's time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more. I'm your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format. The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details. Website & free guideFollow me on Instagram Follow me on FacebookFollow me on Linked IN

Happy Holidays! Enjoy this timely replay of my interview with Nate SlegerNate Sleger is a speaker, author, and fitness industry expert who had his start as a personal trainer and nutrition coach. He's the host of the Begin Within Podcast, where he interviews experts to uncover the behind-the-scenes of fitness motivation and lasting results. Nate is also the founder and operator of Begin Within Fitness, a 100% online personal training and nutrition coaching studio, designed to remove the barriers to fitness and make it EASY.Today we're going to talk about how to lift the pressure of prescriptive fitness and how trauma-informed principles overlap when it comes to maintaining long term health habits. Part of being a trauma informed fit pro is understanding that we are really teaching our clients to be trauma informed for themselves. Helping them build their awareness So THEY can get the results they want for themselves. After all They are the ones who have to do the work. That can't happen if we overwhelm them right out of the gate. And it really can't happen if we ourselves don't have an integrated self regulation practice to share.So let's get right to our Work IN today with Nate Sleger.It's time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more. I'm your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format. The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details. Website & free guideFollow me on Instagram Follow me on FacebookFollow me on Linked IN

Today I have the privilege of sharing a recent conversation I had with Dr. Stacy Heimburger Smalley, an Internal Medicine doctor and Certified life and weight loss coach.  Stacy helps high achieving busy women find the time they need to focus on their health goals without sacrificing any of their high performing rolls.  Weight loss is about so much more than the number on the scale and the information Dr. Smalley shared is a refreshing take on how to do it in a way that brings lasting change to your life. In This Episode: Physicians perspective and training around weight loss Benefits of no sugar The importance of planning Determining your self worth People pleasing  Setting boundaries  Women being “volun-told” what to do in the work place www.sugarfreemd.com/dinner Connect with Stacy – IG: @sugar_freemd FB: Sugarfree MD Podcast: http://Weightlossmadesimple.buzzsprout.com Link to full notes: https://michellebourquecoaching.com/ep-264-best-of-replay-weightloss-for-high-achieving-women-a-conversation-with-dr-stacy-heimburger-smalley/

[audio mp3="https://michellebourquecoaching.com/wp-content/uploads/2023/11/ep-263-ac-final-interview-finish.mp3"][/audio] Episode Notes:  Join me today as I share a Best of Replay with breath work expert, business mastery and energetic coach Alessandra Caprice.  We discuss the foundations of breath work and how to get started.  She touched on the basic science around breath work, as well as how it can be used in conjunction with mindset tools, or as a stand alone option.  It's a great place to get started with a taste of what to expect and how significant the transformations in your life can be. In This Episode:  Transformational change through breathwork for busy professionals. 0:00 Breathwork expert Alessandra Caprice discusses the importance of intentional breathing for overall wellness and longevity. Breathwork and its impact on business growth. 4:13 Caprice, an energetic business mastery coach and therapist, combines breathwork with business strategy coaching to help women expand their businesses and align with their vision. Michelle Bourque highlights the unique benefits of breathwork, including its ability to move individuals out of their heads and into their bodies, and its effectiveness in addressing patterns and beliefs that arise in both personal and professional settings. Bourque notes that while she has undergone extensive training in various modalities, including mindfulness and meditation, breathwork stands out due to its ability to directly impact an individual's subconscious mind and limiting beliefs. Self-sabotage and the role of breathwork in overcoming it. 8:24 Caprice describes a pattern of success and stagnation in their business, despite efforts to change through mindset work and other strategies. They found that committing to breathwork helped them access a different level of success and happiness, as it bypasses the mind and directly affects the body. Breathwork for transformation and healing. 12:49 Breathwork provides exactly what you need in the moment, releasing energy, healing, expanding, or expressing emotion. Effectiveness of breathwork in uncovering past traumas. The power of breathwork and journaling for personal growth. 16:58 Importance of integrating mind and body practices, such as journaling and breathwork, to address the root causes of trauma and silencing. Michelle Bourque compares breathwork to thought work, stating that breathwork accesses the subconscious mind more deeply than thought work. Breathwork as a portal to a new world, where new insights and breakthroughs can be achieved. Using breathwork for personal growth and financial alignment. 22:36        * Importance of releasing expectations around money and aligning with what is meant to come in, rather than clinging to specific outcomes. The speakers share examples of how they shifted their focus from a specific person to open up to new opportunities and people, resulting in unexpected income. Breathwork and its benefits for mental and physical well-being. 32:36 Caprice offers various programs and breathwork services, including "Money Breathwork" and "Sales Alchemy," to help individuals improve their financial well-being and business success. CLICK HERE to learn more. More tools: Andrew Huberman's podcast - The Huberman Lab

Today I have the privilege of sharing a recent conversation with Melynda Benlemlih who is a coach, facilitator, speaker, trainer, consultant for organizations and Founder and President of Cognitive Agility LLC.  She has over 20 years of experience in organizational development in the private and federal sectors applying solutions across the workforce development spectrum.  She has built programs in higher education, International business, and federal human capital management and shared so many great tips and techniques on leadership change and what you can do to feel more empowered in your role - at any level.  She shared so many great ideas around change management, controlling your life, your time, your habits and how to gain clarity in your life.  She has a free resource for you as well so be sure to listen all the way through. In This Episode:  Change Management  The importance of gaining clarity in your life Stakeholder influencer map Human capital management  Empowerment at any level in your career The importance of knowing what you control in your life cognitiveagilityllc.com - free guide:  https://www.cognitiveagilityllc.com/ClarityCourse  Updated full course information: https://www.cognitiveagilityllc.com/open-enrollment Link to full notes and to listen:  https://michellebourquecoaching.com/ep-256-best-of-r…dual-empowerment/

In this episode I am sharing a best of replay from a conversation with Tracy Bianco.  Tracy is a leadership coach, team development specialist, speaker, and founder of Tracy Bianco Coaching & Consulting. She has more than 30 years of experience in training, coaching, developing, and leading strong teams. She helps leaders and their teams stop hating Mondays so productivity increases, conflict decreases, and workplace harmony is the norm. We discussed her book The Checklist Life: Breaking Free From a Life of Obligations and how important it is for you to be able to create the life you want to live based on your greatest desires - not those prescribed to you as "shoulds" through society's lens. The plan you have for your life Life not going as planned Finding joy in your life Changing the masterpiece of your life DISC assessment The importance of celebrating you Leadership Lab: CLICK HERE Confidence program: CHECK OUT Link to full notes and to listen:  https://michellebourquecoaching.com/ep-253-best-of-r…hor-tracy-bianco/

A seemingly perfect date gone very wrong, powerful sex that involved no nakedness or penetration and a listener question on hands-free orgasms!  A few things you'll learn about in the episode: Why we need to take care of ourselves after breakups The importance of feeling, rather than ignoring, our feelings The importance of feeling in your body, aka embodiment A simple breathing/energetic sex exercise A throw-back “think-gasm” story Hands-free orgasms tips Learn more about Samantha Skelly's breath work and download the Pause Breathwork app at pausebreathwork.com/app. Learn more about GS Youngblood at gsyoungblood.com.  Check out The Pleasure Chest's latest specials!    More Girl Boner fun:    IG: @GirlBonerMedia  FB: @MyGirlBoner  TikTok: @GirlBonerRadio   augustmclaughlin.com/girlboner   Produced by August McLaughlin  

While Ai is set to mark the greatest period of advancement in all human history, it also will almost certainly unleash the most turmoil. And that's the best-case scenario. Developer & Political Scientist Alexander McArthy of RaisingSails breaks down the current state of Ai, where it's headed, and how it'll impact our cultural & political landscape. Patriotic Partners → cancelthisshow.com/partners Where to Stream → cancelthisshow.com/streams Cancel Club → cancelthisshow.com/join Support Us → cancelthisshow.com/donate

“The names of God are significant,” says Brenda McCord, tonight's devotion leader. “As individuals, we are each known by our different names – formal, casual, and nicknames. God also has many names. This study offers specific Bible verses to help us better grasp the importance of God's many names – and enrich our walk with Him. We'll get to better understand Him – and ourselves.”SPECIAL NOTE: Brenda & Walt have now returned from Israel, after weeks of leading church tours. Upon arriving back in the United States, Brenda has come down with COVID. Thanks for keeping her in your prayers. We'll return soon to insights from the Book of James – but in the meantime, please enjoy this special "Best-Of Replay" of our 2nd "Walk With God" message, originally broadcast way back on 24 February 2021!This 18-minute weekly podcast is offered FREE throughout the Lenten season via top popular podcast sites, including apple podcasts.

Today is a "best of" episode of AAP! We cover the top quotes and advice that repeatedly appear throughout the first 100 episodes.Are You "Stuck" While Trying To Leave Your W2?Book A Free 15 Minute Freedom Call to help with goal setting, financial planning, and vision. (3/8 Spots Still Available this Week)Listening To A Podcast Won't Help You Hit "Financial Freedom".If you want to be held accountable to leaving your job in 6-12 months:Join Us - Apply For The Action Academy CommunityFor Frameworks, Freedom Tips, and Millionaire Financial Breakdowns:Join Our Weekly Newsletter Twitter @theactionpodIG @brianluebbenTiktok @brianluebben

Replay from the Diabetes Unsensored podcast; it's SO good that I had to share it here! Jemaine Finlay is a Naturopath specializing in women's happiness, health, and hormones! (BHSc.Nat) She is also a specialist in Mindset, Confidence & Behaviour (NLP). If you take something away from this episode today, please let us know and leave us a quick review! x If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Links Mentioned In This Episode: Learn More About Jemaine: https://jemainefinlay.com/ Connect with Jemaine on Instagram: the.happynaturopath   REPLAY from the Diabetes Unsensored Podcast: https://podcasts.apple.com/us/podcast/diabetes-unsensored/id1574518129  Diabetes Unsensored on Instagram: @diabetesunsensored   Other Helpful Links: Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato Thank you so much for tuning in! XO

Watch one of our most popular interviews with Ty Dennis of Clippers & Cops joins us in the 9am hour. Trump or DeSantis? We're asking! Are you tired of crime reporting or is it a valuable tool? Is BRICS the next superpower?? Should the constitution be changed to combat E.F.?- Kickoff Party Thursday, 12/29: https://cancelthisshow.com/Kickoff - Skip the censorship, subscribe directly: https://cancelthisshow.com/join - Where to connect with us: https://cancelthisshow.com/streams

This was our most downloaded episode ever, and our last "Best Of" Replay for the 2022 Holiday season! ------- Today, we welcome Trish Feinthel. Listen in as she shares tremendous takeaways from 25 years of leading and serving in the YMCA. Trish serves as COO for the YMCA of Bucks and Hunterdon Counties, (Hunterdon, New Jersey, and Bucks County), Pennsylvania. She has worked in several Ys, chaired leadership development networks, was lead for the YMCA of the USA on their National Health and Wellness Gulick Collaborative, and plays a leadership role in membership and virtual wellness with several partner YMCAs. You'll discover: Key characteristics and traits of a successful and growing leader. The approach to take when you ‘enter the room' to keep yourself growing and confident. Powerful questions to ask yourself and your team to stay growing and working with passion and excellence. A mindset for approaching difficult conversations so that they lead to growth. Connect with Trish and the YMCA of Bucks County:  Connect with Trish: linkedin.com/in/tricia-digiovanni-feinthel-08145027/ Email Trish: tfeinthel@ymcabhc.org YMCA of Bucks County: ymcabucks.org   (Original Air Date: Sept. 27, 2022)

In today's society, we are all about the hustle. We are told over and over that in order to achieve success, we have to hustle day and night.  While this may be true in some instances, it's not always the case. The truth is that overwhelm and overachievement are not requirements for business success.  In this special replay episode of the Leading Lady podcast, I chat with Erin Harrigan about how to remember God's purpose in your business and go forward with balance.  Erin Harrigan is a Christian wife, mom,  and speaker/coach who helps women tune out the world, tune into God's truth and turn up focus to redefine hustle and pursue success God's way. The first step in doing this is getting clear on what your values are in your business and in your life and then growing your business with clarity, consistency, and commitment. Balance is a verb and this is how you can succeed without sacrificing your priorities.  I know you're going to love this conversation with Erin, so tune in!   Resources Mentioned:  Follow Erin on Facebook Follow Erin on Instagram Get the 4 Keys to Redefine Hustle and Escape Overwhelm for Your Biz free here   Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!   Let's connect on Facebook and  Instagram!

Ladies and Gentlemen, are you in for a treat today!  On today's show we dive deep with Brady Sandahl, CEO and Founder of the Sandahl Group from Palm Springs, California and also the International Director of Growth of Keller Williams Luxury, the global boutique arm of the largest real estate firm in the world.  David and Joe probe Brady on what it means to do real estate the “Ritz Way,” meaning how do professionals like you and I deliver exceptional client experience and service to our “ladies and gentlemen.” In this show you'll learn: How Brady transformed companies like Sotheby's International Realty Started and scaled a business servicing clientele in the “luxury” price point Transferred skills from hospitality and retail to service his people at the highest level No less than three acronyms that will help you think service in your business And how he is now altering the trajectory of Keller Williams luxury, the House of Excellence for agents who choose to sell luxury We know that this episode will help you take your real estate to the next level and so grab a pen and paper and get listening.  And if you like what you hear, consider joining us in Scottsdale, Arizona in March when we host “Real Estate the Ritz Way Live” with Brady Sandahl. More details to follow. 

With Adrienne out on a 12-week clockwork vacation, we thought this would be the perfect time to throw it back to one of the Run Like Podcast origin episodes! In this episode, Adrienne shares what the new verb she made up, “clockworking,” your business even means, why the vacation is just a carrot + not really the point of it, and how to get started clockworking your business.   Plus she dives into the mindset shifts you need to make to be successful.   She even shares a super tip on how to recoup 15 days this year of your time with one simple shift.   If you want to learn more about clockworking your business check out www.clockworkaccelerator.com

Best of Replay: Ayurveda & Schilddrüse mit Ralph Steuernagel   Die Schilddrüse ist ein wichtiges Stoffwechselorgan und essentiell für unseren Energiehaushalt sowie die Balance vieler wichtiger Hormone. Doch sie kann durch unterschiedliche Faktoren aus der Balance geraten und dies kann weitreichende Folgen für unsere körperliche, aber auch mentale Gesundheit haben. In diesem Experteninterview mit Ralph Steuernagel, Ayurveda Experte und Therapeut und Gründer der Eurasiamed Akademie und Leiter des Expertenbeirats des Ayurveda Journals, spreche ich über die Bedeutung der Schilddrüse und wie wir diese ganzheitlich gesund halten können. Ralph widmet sich seit 1994 der interdisziplinären Zusammenarbeit von westlicher und östlicher Medizin und zählt seit 23 Jahren zu den führenden Lehrern und Experten für integrative Ayurvedamedizin in Europa. Seine ergänzenden Ausbildungen in chinesischer Medizin (TCM), tibetischer Medizin (TTM), europäischer Humoralmedizin (TEN) und achtsamkeitsbasierter Psychotherapie (ACT) ermöglichen ihm ein außergewöhnlich ganzheitliches Verständnis euroasiatischer Medizin und Psychologie.  In dieser Episode erfährst du:   was die Aufgabe der Schilddrüse aus schulmedizinischer und ayurvedischer Sicht ist wie unser Agni mit der Schilddrüse zusammenhängt welche psychosomatische Bedeutung die Schilddrüse ist welche Dysbalancen es bei der Schilddrüse gibt inwiefern Autoimmunkrankheiten eine Rolle spielen wie eine Schilddrüsenüber- oder unterfunktion diagnostiziert wird wie der Ayurveda bei den verschiedenen Krankheitsbildern therapeutisch unterstützen kann wie die Ernährung die Schilddrüse positiv beeinflussen kann   Shownotes: https://www.youtube.com/eurasiamed https://www.eurasiamed.de/ https://www.ayurvedamedizin.de/   Meine Neujahrs-Geschenke für dich:   Lade dir hier meinen Ayurveda Kräuterguide herunter: https://drjannascharfenberg.com/kraeutercheckliste    Lade dir hier mein pdf mit den besten ayurvedischen Gesundheitsboostern herunter: https://drjannascharfenberg.com/gesundheitsbooster   Sei dabei:  Hier geht es direkt zum Ayurvedic Spring Cleanse im März: https://drjannascharfenberg.com/ayurvedic-spring-cleanse/

Have you ever thought to yourself “if I raise my prices, then no one will hire me!”?   Are you ready to make more money and stop working so much?     If you're answering yes to both questions, you probably need to make some money mindset shifts!This episode is a replay of one of the most popular and important episodes of the podcast! We are talking about raising prices which is something that I don't think enough people are talking about it.    We are also covering the money mindset shifts that you need to make in your business if you are ready to see massive growth!   If you have listened to this episode before, you might need to hear it again for it to really resonate with you! If you haven't heard it, you don't want to miss it.   Find the full show notes at www.brandimowles.com/102   Resources Mentioned: brandimowles.com/confident   Additional Resources: Follow the Podcast Follow Brandi on Instagram Follow Brandi on Facebook

In this “Best Of” Replay show, we'll start by talking about barking. Different sounding barks communicate different emotions and needs. If you're trying to reduce your dog's barking recognizing what your dog is telling you is the first step. I'll explain the sound that means your dog is feeling excited. Then, why do some women have a harder time getting their dogs to obey them compared to men? Listen as Camilla Gray-Nelson, author of Lipstick and the Leash: Dog Training a Woman's Way, explains the answer and tells women how to get control back.  Next, if your cat is peeing outside its box, it might not like the brand of kitty litter you are buying. I'll tell you the signs that indicate this may be the issue.  Resources for this episode.   Source for story about barking: “Barking: The Sound of a Language,” by Turid Rugass. Camilla Gray-Nelson's websites: Dairy Dell Doggy Dude Ranch and Training Center.  Blog: Dog Talk Diva. Order the book, “Lipstick and The Leash: Dog Training a Women's Way” by Camilla Gray-Nelson.  Find the full-show notes with live links at www.raisingyourpaws.com.  Please support this podcast by subscribing and telling your friends. To subscribe on iTunes so you never miss an episode, here is the link. https://podcasts.apple.com/us/podcast/raising-your-paws-your-resource-for-dog-cat-pet-parents/id1313060210.

ICYMI - Best Of episode replay! How can you more authentically engage with your customers or audience? What experiences do trainers leverage when connecting with others? To answer those questions, the Mega Byte podcast goes international! Brian sits down with Chris Smith from the Worldwide Master Trainer community to discuss all-things message delivery, audience engagement, and training tactics.

This week! We go back in time and listen in to hear real-world advice on product knowledge, selling skills, and keeping yourself sharp from a top-performing Microsoft DM, Market Manager, and Specialist. As the retail landscape continues to shift, now is an excellent time to ground ourselves in these excellent insights for selling Microsoft.

This episode is a replay of our #1 most downloaded episode of 2020! I’m so excited that this is the episode you all chose because it is action-packed! Tune in if you missed it the first time, or if you have already listened, listen again!    Do you want to book more discovery calls, land more clients, and have referrals? Does your current onboarding process 'wow' your clients? Are you ready to let technology and systems work for you while you sleep?   In this episode, I will chat about how important your onboarding process is to you becoming a client magnet!  Sometimes we don't think about onboarding until we get the client, but the truth is, you can take simple, actionable steps before, during, and after a discovery call that will build your confidence, add to your credibility, and secure your business.  Your clients will find trust in you, will be singing your praises, and will become referral machines.   And, if you're ready to biggie size your business, then I want to invite you to join us for our virtual conference, Biggie Size Your Biz.   It’s only $19 for two days packed with guests like Jordan Gill, Amber Dugger, and Tasha Booth, and we are going to dig into how to biggie size your business for 2021. Head to servescalesoar.com/biggie to grab your tickets.   View full show notes at www.servescalesoar.com/71   Additional Resources: Don’t forget to sign up for my free training >> How to Scale to Consistent 10K Months Without Hiring a Team  Subscribe to the Podcast Follow Brandi on Instagram  Follow Brandi on Facebook

"Things don't always go as planned, learn to adjust adapt and accept."In today's episode, I have the best of replay due to some travel delays.Sign Up for Free Coaching Session / Coaching Review CallDownload the Free Contractor's Business Systems DeckWant to speed up your path to success? Looking for some support for your business or career?Consider one of our coaching programs to get the support you need. Click below and complete the quick survey and we can schedule a call to discuss the benefits of working with me directly.Schedule a Coaching Review CallThanks for Listening!Have questions or comments?Leave a voice message here.Comment on our Facebook page here.Ask a question at Ask the CoachI would love your feedback:Leave a review on iTunes or Stitcher. 1 Star of 5 Star, I love your feedback and read every review.Leave a review on our Facebook page.Listen Anywhere!Subscribe on iTunes or StitcherListen on Alexa just say "Alexa, play The Contracting Coachcast podcast."Online at ContractingCoach.comor on your favorite Podcast PlayerWant More?Check out these other great resources:The Contracting Coach AcademyThe Contracting Coach Resources

This week’s episode will be a replay of one of the fan-favorite episodes! I will be talking about the nine transformations you want (and need!) to have in your marriage.  Some of these things might be going well for you and your spouse, while some of the others might need some serious work.  9 Transformations For Your Marriage: You want to calm down anger in your marriage  You want to reconnect with their spouse  You want to have a voice that’s heard  You want your spouse to understand where you are coming from, even if they don’t agree  You want to create a lasting relationship free from worrying about disconnect You want emotional and physical intimacy that stands the test of time You want to feel like a priority to your spouse You want to look forward to coming home  You want to reconnect with your BFF (your spouse!) I hope you enjoy this "best of" replay! I will be back with another new episode next week so be sure to tune in!  Full show notes available at www.amywine.com/40 Connect with me on Facebook or Instagram and reach out!      

Today we talk with Chrissy King all about the strength training journey, body image, race, racism, and intersectional feminism. -    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References:Instagram/Twitter: @iamchrissykingfacebook.com/chrissykingfitnesswww.chrissyking.com Time Stamps:3:21 – Who is Chrissy King? 6:16 – Chrissy tells us how she found strength training initially, and how it changed her relationship with her body. 9:51 – “Being your own best hype woman,” what does that mean to Chrissy? And loving your body in the moment. 15:36 – Discussing Chrissy blog post: “Our Life's Purpose Is Not To Shrink.” 21:24 – What we are complimented on being “brave” about. And peoples' reaction of “shock and aw that this is still happening” regarding racism in action. 25:52 – On apologizing for your body. 30:46 – “Confidence is an inside job.” How so, and how do you build confidence? 34:49 –  On changing the face of the fitness industry when it comes to race. 38:44 – On Intersectional Feminism, discomfort, and being an ally. 42:32 – Where you can find Chrissy King and her work!43:37 – On the next episode of To Birth and Beyond…

Today we talk with Chrissy King all about the strength training journey, body image, race, racism, and intersectional feminism. -    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References:Instagram/Twitter: @iamchrissykingfacebook.com/chrissykingfitnesswww.chrissyking.com Time Stamps:3:21 – Who is Chrissy King? 6:16 – Chrissy tells us how she found strength training initially, and how it changed her relationship with her body. 9:51 – “Being your own best hype woman,” what does that mean to Chrissy? And loving your body in the moment. 15:36 – Discussing Chrissy blog post: “Our Life’s Purpose Is Not To Shrink.” 21:24 – What we are complimented on being “brave” about. And peoples’ reaction of “shock and aw that this is still happening” regarding racism in action. 25:52 – On apologizing for your body. 30:46 – “Confidence is an inside job.” How so, and how do you build confidence? 34:49 –  On changing the face of the fitness industry when it comes to race. 38:44 – On Intersectional Feminism, discomfort, and being an ally. 42:32 – Where you can find Chrissy King and her work!43:37 – On the next episode of To Birth and Beyond…

On today's episode, we talk with Topsie Vandenbosch about all things mindset coaching for entrepreneurs. But, trust us: you will find MANY gems even if you don't work for yourself!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References:instagram.com/topsievandenbosch Time Stamps: 2:20 – Introduction to Topsie! 5:27 – Topsie digs a little deeper into what she does on a daily basis! 9:23 – On vulnerability and boundaries 11:41 – How Topsie coaches her clients through sharing from – and being in – an emotionally safe place. 17:38 – Let's talk about comparison trap! How does Topsie help pull her clients out of this, and also stop the pattern of continually falling into a comparison trap? 26:28 – What are some key steps that she would recommend people take if they were feeling fearful? 34:04 – Is fear necessarily a bad thing? 35:45 – How do we find flow in this capitalist, hustle-celebrated society (rest)? 40:25 – Do black womxn and womxn of color experience more of this idea that hustle needs to be the norm?

On today’s episode, we talk with Topsie Vandenbosch about all things mindset coaching for entrepreneurs. But, trust us: you will find MANY gems even if you don’t work for yourself!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References:instagram.com/topsievandenbosch Time Stamps: 2:20 – Introduction to Topsie! 5:27 – Topsie digs a little deeper into what she does on a daily basis! 9:23 – On vulnerability and boundaries 11:41 – How Topsie coaches her clients through sharing from – and being in – an emotionally safe place. 17:38 – Let’s talk about comparison trap! How does Topsie help pull her clients out of this, and also stop the pattern of continually falling into a comparison trap? 26:28 – What are some key steps that she would recommend people take if they were feeling fearful? 34:04 – Is fear necessarily a bad thing? 35:45 – How do we find flow in this capitalist, hustle-celebrated society (rest)? 40:25 – Do black womxn and womxn of color experience more of this idea that hustle needs to be the norm?

Today's episode is a replay of #43, where we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth experiences. Find out what she's got going on, and what is next for this changemaker! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: instagram.com/commandofitnesscollective instagram.com/blackgirlpilates facebook.com/Black-Girl-Fit-Well-142417209794731/ https://www.facebook.com/BlackGirlPilates/ Time Stamps: 2:38 – Who is Sonja Herbert? Why she does what she does, and what she is trying to create in the fitness industry. 14:51 – Black Girl Pilates, the community 23:38 – Sonja's OWN experiences with pregnancy. 42:00 – Victim blaming that occurs towards black women from health professionals. 53:27 – Sonja's Black Girl Fit and Well panels 57:45 – The Black Girl in Fitness Mentoring Project – what is it? 60:14 – Where you can find Sonja online!

Today’s episode is a replay of #43, where we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth experiences. Find out what she’s got going on, and what is next for this changemaker! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: instagram.com/commandofitnesscollective instagram.com/blackgirlpilates facebook.com/Black-Girl-Fit-Well-142417209794731/ https://www.facebook.com/BlackGirlPilates/ Time Stamps: 2:38 – Who is Sonja Herbert? Why she does what she does, and what she is trying to create in the fitness industry. 14:51 – Black Girl Pilates, the community 23:38 – Sonja’s OWN experiences with pregnancy. 42:00 – Victim blaming that occurs towards black women from health professionals. 53:27 – Sonja’s Black Girl Fit and Well panels 57:45 – The Black Girl in Fitness Mentoring Project – what is it? 60:14 – Where you can find Sonja online!

Today's episode is a replay of #72, where we talked with Dr. Nicole Rankins about her role(s) at work, and how her personal experiences have shaped her professional endeavors! -    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References:Dr Nicole Rankins Website: https://www.ncrcoaching.com/ Instagram : @DrNicoleRankins : https://instagram.com/drnicolerankins Facebook: @DrNicoleRankins: https://Facebook.com/drnicolerankins

Today’s episode is a replay of #72, where we talked with Dr. Nicole Rankins about her role(s) at work, and how her personal experiences have shaped her professional endeavors! -    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References:Dr Nicole Rankins Website: https://www.ncrcoaching.com/ Instagram : @DrNicoleRankins : https://instagram.com/drnicolerankins Facebook: @DrNicoleRankins: https://Facebook.com/drnicolerankins

Best Of episode #31: the first of our 3-part pregnancy mini series! Join Jessie and Anita for the top 5 pregnancy exercise tips every expecting mum needs to know!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources:Anita's free guide: 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth Without Doing 100s of Kegels a Day Time Stamps:1:54 - What we are going to chat about today! 3:17 - Tip #1: What is the best mode of exercise/way to move? 5:12 - Tip #2: Breathing. 7:25 - Tip #3: On strength-training myths! 12:36 - Tip #4: Managing intra-abdominal pressure 14:40 - Tip #5: Could I vs. should I? Risk vs. reward 17:44 - Wrap up!

Best Of episode #31: the first of our 3-part pregnancy mini series! Join Jessie and Anita for the top 5 pregnancy exercise tips every expecting mum needs to know!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources:Anita’s ebook : 3 Misconceptions when Preparing your Pelvic Floor for Birth (and what to do instead) Time Stamps:1:54 - What we are going to chat about today! 3:17 - Tip #1: What is the best mode of exercise/way to move? 5:12 - Tip #2: Breathing. 7:25 - Tip #3: On strength-training myths! 12:36 - Tip #4: Managing intra-abdominal pressure 14:40 - Tip #5: Could I vs. should I? Risk vs. reward 17:44 - Wrap up!

In honor of Ameican superstar distance runner Dathan Ritzenhein retiring today, we are releasing the last podcast we did with him as our best of show. This interview with him was from the fall of 2019 when we talked about American marathon racing, his running career, and his coaching. 

With all the scary stuff swirling around right now... a healthy diet doesn't hurt,,, here Doc welcomes dietitian Jessica Siegel of Gelson's and they talk about the Mediterranean Diet, the foods that comprise it and more.

"Enjoy the long weekend as I enjoy time with family, here is a replay of an earlier podcast." In today's episode, I discuss clearing out the clutter and getting organized.Learn More About CONEXPO-CON/AGG HereStay Updated - Join the Email ListSign Up for the Elite Contractors Community Facebook Group Want to speed up your path to success? Looking for some support for your business or career?Consider one of our coaching programs to get the support you need. Click below and complete the quick survey and we can schedule a call to discuss the benefits of working with me directly.Schedule a Coaching Review Call Thanks for Listening!Have questions or comments?Leave a voice message here.Comment on our Facebook page here.Ask a question at Ask the CoachI would love your feedback:Leave a review on iTunes or Stitcher. 1 Star of 5 Star, I love your feedback and read every review.Leave a review on our Facebook page.Listen Anywhere!Subscribe on iTunes or StitcherListen on Alexa just say "Alexa, play The Contracting Coachcast podcast."Online at ContractingCoach.comor on your favorite Podcast PlayerWant More?Check out these other great resources:The Contracting Coach AcademyThe Contracting Coach Resources

Today's guest is content creator all-star Nicholas Cole. Nicolas (aka Cole) is cofounder of Digital Press — a business that helps companies position their founders and CEOs as thought leaders through written content. Cole's background is a bit unusual. As a teenager, he was a top-ranked “World of Warcraft” player. As he got older, he moved into body building before finally landing in his career as a writer. Through his growth as a writer, he launched Digital Press. Today, Digital Press has an entire staff of copywriters and editors working to present CEOs and Founders as thought leaders in their given niches. In this episode, Cole gives us some tips on content creation, finding your voice, and building loyalty for your content. “I treat content the same way that I would approach investing: it's not the day trade method, it's the Warren Buffett method. Invest in something that's going to be sustainable over the long term.” In this episode Nicolas talks about: How to make content that engages with your audience and keeps them invested in you. How to find your voice as a writer. How getting feedback is critical in figuring out how and what you content you create. Main Takeaways The more you can connect with an audience on a personal level, the more interested they will be in the content you're creating. You cannot find your voice unless you are actively speaking. You have to quantify how you will be better than those around you. Pay attention to what others in our sphere of influence are doing and then pivot to find a way to stand out. Look at the content you are creating as an investment in a library and as a way to build loyalty, instead of chasing viral content. Links Digital Press Sapiens (book) Nicolas Cole Website Nicolas on Quora Nicolas on Minutes Stay in touch Get The Client Magnet Roadmap Follow Avani on Twitter Follow Avani on Instagram Follow Avani on LinkedIn Stay in touch Reach Out For A Special Opportunity! Get The Client Magnet Roadmap Follow Avani on Twitter Follow Avani on Instagram Follow Avani on LinkedIn

In today's episode, I talk with Giselle Field. Giselle is a one-woman branding and design company. She loves to travel, and uses her travels as inspiration for her work. Giselle started college as an art major, but realized it wasn't for her. She quickly stumbled upon a graphic design class and has never looked back. After college, she had a hard time finding full-time design work, and this pushed her to pursue freelancing and build her skills as an entrepreneur. Overcoming fear and getting out of her comfort zone were crucial in getting Giselle to where she is today. Diving into freelancing full-time can be a scary scenario, especially if it's not something you're choosing. But Giselle realized she had to find ways to move out of her comfort zone in order to move forward personally and professionally. Along the way, her now husband introduced her to rock climbing, which was helped her carry her confidence into the business world. The sport has taught her a lot about fear and perseverance, and has helped her overcome similar challenges in her career. “You just have to put yourself out there, get out of your comfort zone, and think, what's the worst that can happen?” In this episode Giselle talks about: Her journey to freelancing and entrepreneurship The fears she faced along the way and what strategies she used to overcome them Advice and tips for freelancers who are starting out and what they can do to be successful How calculated risk is important for getting ahead in the freelancing world and how to get comfortable with taking risks Main Takeaways Calculated risk is the best way to expose yourself to different things and grow as a freelancer. Fear is holding you back from moving to the next level, but you can overcome it. You won't get to where you want to be if you keep waiting for everything to be perfect, or if you stop learning about your industry. Links Wander Design Co. Giselle Field on Instagram Stay in touch Reach Out For A Special Opportunity! Get The Client Magnet Roadmap Follow Avani on Twitter Follow Avani on Instagram Follow Avani on LinkedIn

We discuss some current events, then welcome back our highest rated episode from WAY back in Week 12 - John Wiseman. John is definitely one of the busiest, most effective, and most "storied" characters in this amazing industry. Hear him for the first time - or listen again - and you'll enjoy it as much as I did the second time around! 

This week we're running some of our most popular episodes. Enjoy! If you're anything like me, you're a perfectionist. This is great in a lot of ways and can really help your business grow, but sometimes you need to throw caution to the wind and stop being a perfectionist and people pleaser. In this episode, we're going to talk about five ways you can stop being a perfectionist and why it matters. Carve out some time to listen to this episode even if you have work to do because you need to hear it! “We can ditch the idea of being a perfectionist and get better. We should strive to be imperfect.” In this episode Avani talks about: Why you should learn to put yourself first in a non-selfish way. How she learned to deal with letting people down. How focusing on yourself sometimes can benefit others. Five Ways to Stop Being a Perfectionist 1. Don't feel bad about letting people down. You can't hold yourself responsible for other people's actions or feelings. If you say no to a client, you don't need to feel bad that they have to find someone else. You are going to let some people down and you need to be ok with that. 2. Do the bare minimum. If you're an over achiever, sometimes it's ok to take the easy route and do the bare minimum. I guarantee no one will notice. It's a great way to eliminate some of your stress. 3. Allow people to be nice to you. Everyone is human. Your clients will understand if you need a break, you're sick, or if you're on vacation. Give them the opportunity to accommodate your “you time”. They will understand. 4. Slow down and take breaks. It's ok to take a long lunch. It's ok to not work 40 hours a week. It's ok to breathe! Make sure that you are taking some time and not working yourself to death. 5. Take a vacation. Vacation is important. It's a great way to recharge and your clients will understand that you're out of the office. You don't need to punish yourself to please them, so get out there and take a trip! Stay in touch Get The Client Magnet Roadmap Follow Avani on Twitter Follow Avani on Instagram Follow Avani on LinkedIn

This week we're running some of our most popular episodes. Enjoy! Today's guest is Ashlee Hightower. Ashlee is an attorney for creatives and the owner of Contracts for Creatives as well as Cobalt Chronicles. In this episode, she talks about what we're missing in our contracts as freelancers, as well as what we need to do to protect ourselves, protect our businesses, and make sure we're getting the most out of our contracts. Ashlee began her career as an attorney working at a large, national law firm. After a few years, she moved into the corporate world (freeing up a lot of her time) and began reading local blogs to find out about things going on in her city, Washington D.C. Intrigued by the idea of a blog, Ashlee started her own travel and wellness blog. This foray into the creative world allowed Ashlee to connect with more creatives in the D.C. area. She soon realized that many of them were having trouble with contracts, or were afraid of them, because they seemed to complicate the creative process. As people began to come to her with questions about contracts, word got out and her new business, Contracts for Creatives, was born. This episode is crucial. It's one of those things you don't want to mess around with in your freelance business and that's why I brought Ashlee onto the show. She has all the education, the background, the knowledge to give us the right advice to create the best contracts we can. “In the creative space, it's very important that the intellectual property rights are outlined thoroughly in your contract and that you're aware of what rights you're giving away to a client.” In this episode Ashlee talks about: Her background in law and how she ended up in the creative space What a contract is in its most basic form and the biggest mistakes creatives are making in their contracts How freelancers can keep themselves safe through their contracts Main Takeaways A contract is just a simple document outlining the collaboration between two parties. Make sure every detail, especially payment plans, are in your contract and that there is no confusion on what you'll be delivering and how and when you will get paid. Be very specific about details in your contract and make sure that you give yourself a way out. Expect red lines (changes) to the contracts that you send over to your clients. It's a normal process and can actually benefit you. Pick your battles and decide if it the changes are worth potentially losing a client. Links Cobalt Chronicles Contract for Creatives Stay in touch Get The Client Magnet Roadmap Follow Avani on Twitter Follow Avani on Instagram Follow Avani on LinkedIn

This week we're running some of our most popular episodes. Enjoy! In this episode, we're talking about one of my favorite things on the planet: Instagram. More specifically, Instagram Stories. I was checking my numbers and I realized that in the last 12 months alone I have had $35,000 of work come in just through Instagram stories. That is a crazy amount of money! I truly believe that stories are the most valuable part of the whole Instagram platform. Today, I wanted to talk about exactly how that's working for me, what I do in order to create relationships with people through Instagram Stories, and how you can play the long game on Instagram. Instagram doesn't have to work the same for each and every person. It depends on who you are and what you like and what you're hoping to accomplish with your business and the platform itself. This is just what has worked for me. “Clients or prospects feel like they know you and they like you because they keep watching you and they want to work with you somehow. So when you show them ‘hey, this is what I do on Instagram Stories' and show behind the scenes, they're going to be wowed.” Using IG stories to land clients 1. Show up every single day. Consistency is key. It doesn't matter if you have great content or not, it could be something basic or simple. Just make sure that you are posting something that your audience can engage with. 2. Document, don't create. Anything interesting that you experience in your day-to-day you should document. You don't need to make something super interesting, just capture what's going on in your every day life. 3. Show up on video. Videos with sound have very high rates of engagement on IG Stories. So it's important to show up on video, with sound, with your face at least a couple of times a week. And remember that analytics are important and you should be checking them. 4. Show off your brand. Your brand is who you are. You need to live it and show it off on Stories if you want to keep engagement up. People are interested in the little personal things that make you your brand. Make sure to show off bits of your day that make you, you! 5. Encourage engagement. Instagram has a lot of ways to get people engaged. Whether its polls or sliders or anything else they have, use these so that people will interact with your content. Post these frequently so that you stay at the top of people's minds. 6. Respond to people who interact with you. Don't just let comments and messages fall by the wayside. Respond. It's not hard to explore people's profiles and find out a little bit about them and craft a meaningful response to something they said. This is how new clients are made. Stay in touch Get The Client Magnet Roadmap Follow Avani on Twitter Follow Avani on Instagram Follow Avani on LinkedIn

This week we're running some of our most popular episodes. Enjoy! We've all had coffee meetings where we sit down with someone just to “pick your brain”. Today, we're talking about why those meetings are actually super important, and how you can maximize your ROI from a simple get-together. We'll dive into some strategies to help you make sure your meetings have a purpose, and both parties get value. While these meetings are important, you want to make sure that no one leaves feeling like it was a waste of time or that it was all give and no take. These meetings should be mutually beneficial. It is totally possible to make these kinds of meetings mutually beneficial and valuable for your business. “Prepare ahead of time and go into this meeting with a list of questions and ideas that you want to discuss and talk about. You should be going into that meeting knowing exactly what to say and how to say it confidently.” 1. Know your purpose Why are you asking this person to meet? You need to know exactly what you want to walk away with, and it's important to begin with the end in mind because you don't want to waste your time or theirs. 2. Prepare ahead of time Go into this meeting with a list of questions and ideas that you want to discuss and talk about. Don't get caught saying, “um”, and “uh”, when you're in front of someone that you're asking for advice. You should be going into the meeting knowing exactly what to say and how to say it confidently. 3. Lead the meeting You called the meeting, you lead the meeting. This will come naturally if you prepare ahead of time, but don't make it feel like the person you're asking advice from needs to keep the conversation going. Lead the meeting confidently so you get what you want out of it. 4. Ask intelligent questions If you're prepared, go back over your questions and make sure that they're intelligent. These questions need to be crafted so that you can extract as much information in as little time as necessary. No one likes to sit around and talk about the weather. 5. Be mindful of the time This person took time out of their busy schedule to talk to you for a set amount of time. Don't make them feel like they are the ones that need to wrap up the meeting because you're talking so much. Have a plan to end the meeting so they don't feel like they have to. 6. Say thank you A “thank you” goes a long way. I recommend thanking them on the spot, and then sending a follow-up email thanking them for taking time to meet with you. They're giving you the gift of information, and that's worth saying thanks for. This will give you the bonus of being remembered by that person in the future. Stay in touch Get The Client Magnet Roadmap Follow Avani on Twitter Follow Avani on Instagram Follow Avani on LinkedIn

Welcome to Champions Of Mind - the podcast bought to you from the UK's most in-demand coaches Rhys and Llewellyn Davies alongside host James Burtt. Each week the boys bring you the tactics, mindset and actionable tips that have helped them become some of the most successful coaches, mentors, businessmen, public figures, elite athletes and Motivational Speakers in the country and beyond. This week it’s no holds barred, unapologetic truth from start to finish as we discuss why you need to Stop Bullshi**ing Yourself. We go in deep on: * EQ vs IQ * Sabotaging Self-Talk * Are You Doing What You’re Saying You Are Doing… every day * The importance of being able to be neutral * How to focus on the long game * If your thoughts serve you … and we offer you an accountability challenge via the Champions Of Mind Facebook Group @ https://www.facebook.com/groups/460451797630625/ As always; no nonsense, tangible and actionable tips delivered with passion and this week we really get a deep insight as to what it really takes overcome fear in all areas of life. Join the Champions Of Mind Community via: FACEBOOK https://www.facebook.com/championsofmind INSTAGRAM www.instagram.com/championsofmind/

Welcome to Champions Of Mind - the podcast bought to you from the UK's most in-demand coaches Rhys and Llewellyn Davies alongside host James Burtt. Each week the boys bring you the tactics, mindset and actionable tips that have helped them become some of the most successful coaches, mentors, businessmen, public figures, elite athletes and Motivational Speakers in the country. This week in this Best Of Replay show we dive in deep about mindset and what it actually takes to have a mentality to win, consistently. As always Rhys and Llewy explain their thoughts and feelings on the subject from the perspective of people who have won (and won big) in multiple fields, so they have a unique view point on what the attainment of success is actually all about. In the show we discuss: * The fact that Mindset is the ultimate form of self-awareness * Mindset is a learnable and trainable skill * People need to focus on a ’Just be you’ attitude to increase self-awareness * Application will change mindset, application creates transferable skills * Life is competitive - sustainable competition is what creates the long term wins * Regardless of where you start your Mindset is trainable * Everyone learns and grows but most don’t even realise it is happening - become aware, take control * The first step to improving yourself is taking ownership of your mindset and much, much more. We also touch on the very interesting subject of how hardships can help increase mindset resilience; while this is widely accepted common knowledge how can you reach for peak success if you’ve had no hardships? Simply put, if you’ve not had struggles you need to re-create them in a controlled environment. And there is motivational gold all the way to the end of thew show, in the last 2 mins Llewy D shares a Top Tip about writing down 4 character traits you need to succeed and ‘act as if’ for 8 weeks and see what happens… this exercise alone will create insane results. As always; no nonsense, tangible and actionable tips delivered with passion and this week we really get a deep insight as to what it really takes to create a serious level of success. Join the Champions Of Mind Community via  https://www.facebook.com/CHAMPIONSOFMIND/

Today’s question: Today’s question comes from Ken. As a technical founder, where do you start with marketing and sales? Should you go out and find a marketing focused co-founder? Jake’s answer: As a technical founder it can be frustrating having a product that’s fully built yet still sitting idle because you don’t know where to begin with marketing. But that doesn’t necessarily mean you have to bring on a non-technical co-founder to do marketing. Whether you are ready to bring on a co-founder or not, here are some tactics to get you started: 1) Use your preliminary product research as as starting point Validating the market for your product is a type of marketing and is essential before you set out to build a product. Use the information you gathered before making your product to help you get started with your post-product marketing efforts. If you do need a non-technical co-founder, you won’t have trouble finding one. It’s usually the opposite way, when non-technical founders need a technical co-founder who can execute their vision. 2) Evaluate your potential co-founders You need to have enough self-awareness to know what you are good at and what you aren’t good at. Your co-founder should have a complementary skill set that fills in the gaps for your weaknesses. One of the clear gaps you are trying to fill is in sales and marketing, but you also have to think about the other gaps you are filling. Just because you get along well with someone doesn’t mean they’ll make a good co-founder - it’s actually the opposite in most cases. If you get along really well, chances are you are good at the same things, which won’t help move your business forward. Write down a list of all of the things you are really good at and those you aren’t good at and then look specifically to fill those gaps with your co-founder. 3) Search your Network Comb through all of your existing networks to find someone who might make a good co-founder. You can start on LinkedIn and work through your other social networks, email lists, friends and family, etc, to see who might be a good match. Don’t rule people out because they have a job or are working on their own thing. You don’t know what they may be open to until you ask. Remember, the relationship with your co-founder will be for the next 7-10 years (if you intend to be around for a while) so choose wisely. Don’t move too quickly to bring on a co-founder, do your research and focus on filling your skills gaps rather than bringing on a friend or someone you get along with well. Ask Your Own Question Got questions about startups and/or startup culture? We’ve got answers. Head over to LaunchChat.io and record your own question to have it featured on the show. Stay in Touch Ask your own question Follow Jake Twitter Check out Jake’s articles Medium Jake’s personal site Check out Launchpeer Follow Launchpeer on Twitter

Today’s question: Today’s question comes from Eric and deals with market research. Specifically, what’s the most effective way to do market research before launching your company? Jake’s answer: Market research can be a real pain because a lot of founders don’t know what goal they’re trying to achieve when they’re doing the market research. There are a lot of biases. The first step of market research is your own network (e.g. friends, family, peers, etc.). But you get the most value when get out of your own network. And one of the best ways to do that is to look up the testimonials or ratings and reviews of your competitors. Look at your competitor’s Facebook pages, Product Hunt, Google pages, etc. and ask yourself why people love this company and why they hate this company? When I did this for Launchpeer, I learned that people really loved the smooth on-boarding process and that they could get a price right there on the website. Or, at least that they didn’t have to go through a bunch of hoops to get a quote. So we took that to heart and changed our entire sales process to incorporate those elements. Conversely, one of the things people hated about our competitors were slow response times to in-website chats. So we made it a priority to respond quickly. These are the kinds of things I wish I had done before I started the company. And I strongly recommend you take the time to do them. This type of market research can be done in 15-20 minutes and it’s well worth it. Financial research For most industries, it’s very easy with Google to do some quick searching and find out a lot about a particular market (e.g. demographics, how much people spend, where they buy, what social groups they belong to, etc.). Funding research How much is a startup worth? Some of the numbers aren’t as public, but there are places you can go, such as AngelList, to find out how much funding you’re competitor’s have raised, how much their startups are worth, etc. and thereby give yourself an idea of what you may be able to accomplish. MatterMark is another place that is a huge research repository of business data. That’s where we do a lot of research for our clients. Goals determine the method At the end of the day, it all comes down to your goal. If you’re trying to validate an idea, follow the steps above using sites like Facebook, Product Hunt of Google. If you’re trying to figure out what you should pitch to investors, that’s where AngelList and MatterMark are going to be useful. However, if you’re tying to find out which parts of your market you should work on penetrating, that’s one of the most difficult kinds of market research to do. If that’s the case, you’ll need a combination of the previous two methods, but you’ll also want to start talking to your actual customers or potential customers. That’s the best way to find out what you can offer. For example, entrepreneurs are made of many different types of people. So when we started surveying our customers, we got a huge variety of answers based on age and demographic. Because of that, it would have been really hard to get much value out of the methods mentioned above. So, if that’s your goal, you MUST talk to your customers. And if you don’t have customers yet, talk to potential customers. Surveying customers, or potential customers, is the difference between shooting an arrow with a blindfold or without one. Yes, it’s hard to talk to potential customers, but the best form of market research is talking to people one on one. And if you’re willing to do it, you’re giving yourself a massive heads-tart of all your competitors who aren’t doing it. Ask Your Own Question Got questions about startups and/or startup culture? We’ve got answers. Head over to LaunchChat.io and record your own question to have it featured on the show. Stay in Touch Ask your own question Follow Jake Twitter Check out Jake’s articles Medium Jake’s personal site Check out Launchpeer Follow Launchpeer on Twitter

Today’s question: Today’s question comes from Leroy. Leroy’s questions has to do with how to pitch a product that doesn’t exist yet. How can you pitch from just an idea without a product or prototype to back it up? Jake’s answer: Having a finished product to pitch can feel so much better to pitch than something that’s just a concept or prototype. But even though it may feel better, it’s because you feel like the grass is greener on the other side. But pitching without a product can actually be a much better situation for you. Flexibility + Feedback When I’m pitching a product that doesn’t exist yet, I have the ability to change my pitch, the product itself, or any other number of variables as I receive feedback from potential investors or customers. Even if they are telling me something I don’t want to hear, I can at least get that feedback early without having to go back and iterate on a final product. And honestly, you’ll get much more candid feedback when you pitch without a product because people know you are in a place to make changes - they won’t give you that type of feedback when you’ve put in a ton of time and money into creating the product. How to pitch without a finished product This actually depends quite a bit on who you are pitching to. The categories of potential people you are pitching to can include: Potential customers If the product is not what they need, then the conversation isn’t over if I don’t yet have a product. You can refine the product based on their feedback and the conversation can continue. Investors Pitching a finished product is easier to pitch to investors because you’ve shown them what you can do and you want them to fuel the engine not build it. If you don’t have the product, you have to have the same conversation about how much money you need to grow the company but you also have to convince them that the product is something that’s viable. Friends, Family, Partners For comfort, I’d rather have a finished product to pitch family and friends. As people who hear your ideas that you’re coming up with all of the time, you want to make sure you can show them that you believe in the idea and that it’s something you’re ready to make happen rather than just another idea that won’t go anywhere. Do what it takes Ideally, you’ll be able to put together a MVP before you go out and talk about your product, but the reality is that you need to do whatever necessary to just get started. Make sure your idea is something that you actually want to stick with (buy a domain, then sit on it for a few weeks to see if the idea still resonates strongly with you) and then start building it, ten blocks at a time. Ask Your Own Question Got questions about startups and/or startup culture? We’ve got answers. Head over to LaunchChat.io and record your own question to have it featured on the show. Stay in Touch Ask your own question Follow Jake Twitter Check out Jake’s articles Medium Jake’s personal site Check out Launchpeer Follow Launchpeer on Twitter

Today’s question: Today’s question is from Michael. My partner and I are in pre-development for an online app. We are doing some user feedback surveys and thought about doing a prototype of the game that people could play while providing feedback. Is there anything else we should be doing to get feedback at this time? Jake’s answer: Validation is hard because you have to talk to people. It’s too easy for founders to kind of hide away what they are working on because it keeps the idea safe - it’s hard to hear your idea may not be as good as you thought it was or to hear about changes, but it’s a critical step in the process. There are many communities of entrepreneurs out there where you can solicit feedback and people are used to it. You can use places like: Reddit Indie Hackers Product Hunt The one problem with these communities is that you aren’t talking to anyone. You can get a lot of information from surveys and other outreach, but you aren’t going to get the full depth or to the root of the feedback unless you make the time to talk to people. Building Prototypes A prototype is basically a visual representation of the application without any code. The benefits to a prototype include being able to hand it off to a developer and they know exactly what they need to build and it’s also great for getting user feedback. The prototype stage helps you solidify your idea and is your chance to document everything and gives you something to go out and show people. You get much more feedback when people have something visual to guide them. A prototype also enables you to have a successful development project. You work through many of the potential obstacles while you build it and when you are ready to hand it off you’re more likely to have a project that comes in on budget and on time. Ask Your Own Question Got questions about startups and/or startup culture? We’ve got answers. Head over to LaunchChat.io and record your own question to have it featured on the show. Stay in Touch Ask your own question Follow Jake Twitter Check out Jake’s articles Medium Jake’s personal site Check out Launchpeer Follow Launchpeer on Twitter

Today’s question: Today’s question comes from Thomas and he has question about technical outsourcing. I have a strong idea for an app but I’m torn between hiring a development company and bringing on a technical co-founder. What are the pros and cons of each? Jake’s answer: Benefits of a Technical Co-Founder The main benefit of having a technical co-founder is that they are your co-founder. They are in the trenches with you and you have a relationship with them. They will also have more interest in the success of the business since they own a portion of it and it will help you with fundraising if that’s the route you go. If you have support issues or have feature requests, it’s much easier to just ask your co-founder to do it than to have to rely on an agency or other third-party service. Downsides of a Technical Co-Founder Relationships can go south quickly. Terms and expectations often aren’t laid out clearly enough beforehand and that creates a lot of issues. You also lock someone in to being on the leadership team of your company. If they aren’t a good leader, then it’s going to be tough to keep them engaged as you grow. Additionally, your product is somewhat limited by the technical co-founder’s skill set. If you want to build something out of their area of expertise then you’ll have to go elsewhere anyway. Benefits of Outsourcing The main benefit is that you are getting more than one person. You get a development team in addition to QA people, designers, etc. If you work with a company like LaunchPeer, you get a team that’s worked with companies at all stages of company development. They have expertise that can meet your startup where it’s at. Downsides of Outsourcing Some agencies just aren’t very good. The terms aren’t beneficial, they don’t have the right skillset, and you potentially don’t own the code. You are also at the whims of their working hours. You can’t necessarily reach out 24 hours a day and get an immediate response. And sometimes communication can be sporadic and with little access to the development team. Working with an agency also comes at a fairly high cost. Depending on what you’re building, you’ll likely pay $10k-$150k up front. Whereas with a technical co-founder you could be giving them much more depending upon your equity terms. Check out our webinar on our resources page that goes into detail on this topic. Ask Your Own Question Got questions about startups and/or startup culture? We’ve got answers. Head over to LaunchChat.io and record your own question to have it featured on the show. Stay in Touch Ask your own question Follow Jake Twitter Check out Jake’s articles Medium Jake’s personal site Check out Launchpeer Follow Launchpeer on Twitter

Dr. Taunya Lowe chats with the guy who has a CHIP on his shoulder; global speaker, executive coach, and author Ed Decosta. Ed talks about those feelings of inadequacy that we feel that keeps us stuck and not moving forward with starting our riot. Ed will Provide key tips on how to take your gremlin to court.

Happy Thanksgiving everyone. WHEELZ UP RADIO is taking this Wednesday off. We figured many people are either going to be traveling shopping. But, have no fear we will be playing a best of for those that are looking for some racing talk to keep them entertained. We will be back on Weds the 30th and will have a special interview with the 2016 Super Gas National Champ Mia Tedesco. So we hope that all of you have a safe and happy holiday and stay safe if you are travelling.

BEST OF REPLAY! Replaying a recent show as The RebelBroker takes a day off! A review of some new 2016 laws When it comes to real estate, it pays to be aware of the laws that have an effect on your property. Whether you are an investor, seller, buyer or just have an interest in real estate, knowing what the laws are out there can be a big deal. Today we will cover just a few new laws in 2016 that could have a big impact on you if you are investing in any of the states we will be discussing. The show is now available on iHeartRadio (http://www.iheart.com/show/263-Real-Estate-Realities-With/)! If you you are a fan of iHeart - make sure to check it out! Just do a search on "real estate realities" and the show should come right up! Please help the show by filling out the audience demographic survey (http://survey.libsyn.com/rebelbroker). Also, check out links to the articles discussed in todays show, check out the show notes at http://www.therebelbroker.com

Reaver of Common Sense: Best of Replay

Reaver of Common Sense: Best of Replay

Replay for Thursday 8-18-16

Replay for Thursday 8-18-16

Join Scott Cluthe on FACEBOOK HERE  Scott shares his great show with Dr John Bradshaw-Post Romantic Stress Disorder.  Unfortunately his planned guest, Tonight Live Dr Anne Malec , was not able to connect live and has been re-scheduled for Tuesday June 30th at 7 PM Central. As a therapist, when one runs into the same patterns couple-after-couple, year-after-year; general principles and rules evolve. This book offers both practical and actionable tools to help when problems arise. These tools have proven to help avoid emotional and physical disconnection. The book addresses problems such as poor communication, unmet or unreasonable expectations, feeling unheard, neglected, or resentful. If you are already in conflict, suggestions in the book can help you regain a balanced relationship. Dr. Anne Brennan Malec is the founder and managing partner of Symmetry Counseling, a counseling, coaching, and psychotherapy group practice located in downtown Chicago. She has been the driving force behind Symmetry Counseling’s success – what started in 2011 with just six offices and five counselors has expanded to over 25 clinicians, with two loop locations and our first North Shore location in Winnetka, IL. Dr. Malec, began her training in the fields of Marriage and Family Therapy and later, Clinical Psychology. Dr. Malec earned her BA from Villanova University in Accountancy and holds two Master’s degrees: one in Liberal Studies from DePaul University, and one in Marital and Family Therapy from Northwestern University. 

Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science."Best Of" Replay (because I was at an ev psych conference all week).Saturated fat is your friend. Really. It turns out everything we've been told about eating fat is wrong. On tonight's show, meticulous journalist Nina Teichholz will lay out the scientific errors, bias, and dangerous misrepresentations that have underpinned the dietary dogma of the past 60 years.She'll also lay out the findings of solid science -- why eating more dietary fat will lead us to better health and fitness. Join us as she discusses all of this and more from her brand new book, "The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet." Join me and all my fascinating guests every Sunday, 7-8 p.m. PT, 10-11 p.m. ET, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.My show's sponsor is Audible.com. Get a free audiobook download and support this show financially at no cost to you by signing up for a free 30-day trial at audibletrial.com/amya (It's $14.95 after 30 days, but you can cancel before then and have it cost you nothing.)Please buy my new book, the science-based and funny "Good Manners For Nice People Who Sometimes Say F*ck," here. It helps support me and the work I put into this show. Also, Library Journal just gave it a starred review and called it "highly recommended" (Sept. 15 issue). 

Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science."Best Of" Replay tonight (for the Thanksgiving holiday). Whether you're an anger venter or an anger withholder (or something in between), this is a show for you. My guest tonight, therapist Dr. Andrea Brandt, writes that “our culture has a built-in phobia of negative emotions,” which isolates us from each other and has myriad unhealthy and counterproductive effects on us personally.Her goal -- in her book, Mindful Anger: a pathway to emotional freedom, and on this show -- is not to help you get rid of your anger but to help you understand and handle it in healthy and constructive ways. You should, in turn, find that this leads to cascading positive effects in every arena of your life. Join me and all my fascinating guests every Sunday, 7-8 p.m. PT, 10-11 p.m. ET, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.My show's sponsor is Audible.com. Get a free audiobook download and support this show financially at no cost to you by signing up for a free 30-day trial at audibletrial.com/amya (It's $14.95 after 30 days, but you can cancel before then and have it cost you nothing.)Please order my new book, the science-based and funny "Good Manners For Nice People Who Sometimes Say F*ck" -- only $11 at Amazon. 

Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science."Best Of" Replay. Saturated fat is your friend. Really. It turns out everything we've been told about eating fat is wrong. On tonight's show, meticulous journalist Nina Teichholz will lay out the scientific errors, bias, and dangerous misrepresentations that have underpinned the dietary dogma of the past 60 years.She'll also lay out the findings of solid science -- why eating more dietary fat will lead us to better health and fitness. Join us as she discusses all of this and more from her brand new book, "The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet." Join me and all my fascinating guests every Sunday, 7-8 p.m. PT, 10-11 p.m. ET, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.My show's sponsor is Audible.com. Get a free audiobook download and support this show financially at no cost to you by signing up for a free 30-day trial at audibletrial.com/amya (It's $14.95 after 30 days, but you can cancel before then and have it cost you nothing.)Please buy my new book, the science-based and funny "Good Manners For Nice People Who Sometimes Say F*ck," here. It helps support me and the work I put into this show. Also, Library Journal just gave it a starred review and called it "highly recommended" (Sept. 15 issue). 

Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.**Best Of Replay tonight. Live next week! Quitting isn’t just for losers. Sure, there are those people who quit because they’re lazy or lack the courage to take on their goal. But my guest tonight, Peg Streep, is the co-author of an excellent book about judicious quitting -- quitting to get ahead in your job, your social world, and your relationships. The book is the science-based “Mastering the Art of Quitting: Why It Matters in Life, Love, and Work.” Join us as she explains how to know when it’s over in love, work, and beyond, and how to engage in mindful and intelligent “disengagement” from goals that have outlived their usefulness so you can live to the fullest in every sphere of your life. Join me and all my fascinating guests every Sun, 7-8 p.m. PT, 10-11 p.m. ET, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.My show's sponsor is now Audible.com. Get a free audiobook download and support this show financially at no cost to you by signing up for a free 30-day trial at audibletrial.com/amya (It's $14.95 after 30 days, but you can cancel before then and have it cost you nothing.)Please order my new book, the science-based, funny "Good Manners For Nice People Who Sometimes Say F*ck," -- only $9.48 at Amazon. 

Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science. (*"Best Of" Replay.) It turns out some of the ways parents think they’ll get their kids to behave -- by berating, threatening, and punishing them -- are actually the least effective. My guest tonight, Yale University psychology professor, Dr. Alan E. Kazdin, who is also director of the Yale Parenting Center, has a parenting template that is not only effective at changing behavior in children, it does it by cutting out the screaming, yelling, and threatening.Dr. Kazdin has written a fantastic and highly practical book, “The Everyday Parenting Toolkit: The Kazdin Method for easy, step-by-step, lasting change for you and your child.” Join us for an incredibly effective, science-based rethink on how to parent kids into behaving the way you want -- with a minimum of stress and unhappiness for both you and your kids.Join me and all my fascinating guests every Sunday, 7-8 p.m. PT, 10-11 p.m. ET, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.My show's sponsor is Audible.com. Get a free audiobook download and support this show financially at no cost to you by signing up for a free 30-day trial at audibletrial.com/amya (It's $14.95 after 30 days, but you can cancel before then and have it cost you nothing.)Please order my new book, the science-based and funny "Good Manners For Nice People Who Sometimes Say F*ck," -- only $9.48 at Amazon. 

Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science. "Best Of" Replay today: Wharton organizational psychologist Dr. Adam Grant talks about his terrific book, "Give and Take: A Revolutionary Approach to Success," (just out in paperback this week!) which draws from research to explain what makes giving both powerful and dangerous to people's achieving their goals.Paradoxically, it's often those who give without looking for anything in return -- who just want to do good, open the playing field to good people -- who ultimately get the most in return. But, Grant warns, there are caveats to this -- and he lays them out in the book and we'll discuss them as well as giving's many nuances and benefits on the show. Join me and all my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.My show's sponsor is Audible.com. Get a free audiobook download and support this show financially at no cost to you by signing up for a free 30-day trial at audibletrial.com/amya (It's $14.95 after 30 days, but you can cancel before then and have it cost you nothing.)Preorder my upcoming book, "Good Manners For Nice People Who Sometimes Say F*ck," here.

Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.*Oscar night "Best Of" Replay. There have been two major schools on negotiating -- Ury, Fisher and Patton's "win-win"/"relationships are everything" approach and Roger Cohen's "nail 'em to the wall" hardball approach. Harvard Business School professor Michael Wheeler finds that these rigid, one-size-fits-all strategies often clash with the real-world realities of negotiating. Drawing on his and his colleagues' research, he finds that the most successful negotiating techniques are born of an ability to adapt while negotiating, and use agility, creativity, and wise preparation. He'll advise us all on how to adapt (and do all the rest) in order to win in negotiation, the subject of his book we'll be discussing on the show, "The Art of Negotiation: How to Improvise Agreement in a Chaotic World."Join me and all my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.My show's sponsor is now Audible.com. Get a free audiobook download and support this show financially at no cost to you by signing up for a free 30-day trial at audibletrial.com/amya (It's $14.95 after 30 days, but you can cancel before then and have it cost you nothing.)

Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science. ***("Best Of" Replay this week, because I am completing the final polish on my upcoming book. New LIVE show Jan. 19 and onward!)Psychology professor Dr. Gabrielle Principe notes that the panic-stricken parental race to raise tiny geniuses is actually bad parenting -- leading to overcontrolled childhoods that have negative effects on kids' development.This way of raising children is marketing-driven, not science-driven (though marketers typically claim their toys and learning tools are based in science).Take Baby Einstein videos. In 2007, UCLA's Department of Health Services chairman Frederick Zimmerman and his colleagues found that kids watching these had a 17 percent decrease in vocabulary acquisition for each hour they spent watching them per day.Through looking at solid science on the human brain, Dr. Principe has figured out ways for parents to naturalize childhood again, so a child's environment gels with how the brain was designed to grow.Her clearly written and dryly witty book: "Your Brain on Childhood: The Unexpected Side Effects of Classrooms, Ballparks, Family Rooms, and the Minivan."Join us tonight as she busts countless myths about how to raise children and lays out simple, clear advice for how kids can thrive.And join me and all my fascinating guests every Sunday from 7-8 pm Pacific and 10-11 pm Eastern, here at blogtalkradio.com/amyalkon or subscribe on iTunes. Buy my book, I SEE RUDE PEOPLE: One woman's battle to beat some manners into impolite society, at Amazon, and look for my award-winning, nationally syndicated, science-based advice column in a paper near you.

Big money, flexible hours and being your own boss has always attracted people to real estate as a career.  And when the traditional job market is depressed, even more people look at real estate as way to make money.  While most people think of a career in real estate primarily as selling houses to people who’ll live in them, there are actually many other options!  In this episode, The Real Estate Guys explore the variety of opportunities available when considering real estate as a full time vocation, whether as an agent or an investor - or both!  Join host Robert Helms, co-host Russell Gray and the Godfather of Real Estate (a 30 year broker himself), Bob Helms, for a lively discussion originally broadcast in 2008.  For more resources, visit www.realestateguysradio.com.