Podcasts about birth course

If you've just found out you're expecting twins, this episode is your must-listen guide! Trish reveals three critical things doctors often don't tell you about twin pregnancies, including the one decision 90% of twin mamas regret. From understanding the different types of twins to advocating for your delivery preferences, this episode is packed with actionable advice to help you navigate your twin birth with confidence!Key Takeaways:Not All Twin Pregnancies Are the Same: Learn about the four types of twin pregnancies (di-di, mono-di, mono-mono, and conjoined) and how they impact your pregnancy management.Delivery Options Matter: Discover why 60% of twins are delivered via C-section, and how to ask the right questions to explore vaginal delivery if it's safe for you.Timing Is in Your Control: Understand how to advocate for individualized care to potentially avoid early delivery or unnecessary NICU stays.Hidden Risks and Advocacy: Get insights into risks like twin-to-twin transfusion syndrome (TTTS) and cord entanglement, and learn how to prepare for a calm, empowered twin birth.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Actionable Tips:Call your doctor and ask:What type of twins am I carrying (di-di, mono-di, or mono-mono)?What specific risks should I be aware of?What are my delivery options based on my unique situation?Advocate for individualized care and consider a second opinion if your provider pushes for a C-section without medical necessity.Prepare for the delivery room, including understanding the time between delivering Baby A and Baby B, and how to honor your birth preferences even in the operating room.More from this episode:Try this Neutrogena Light Body Oil to prevent stretch marksHelpful Timestamps:00:00 Introduction to Twin Pregnancy Insights00:50 The Three Crucial Things About Twin Pregnancies02:49 Understanding Twin Pregnancy Types04:35 Delivery Options for Twin Pregnancies06:01 Timing and Delivery of Twins09:54 Detailed Breakdown of Twin Types12:23 Advocating for Your Twin Pregnancy15:54 Empowerment and Final Thoughts20:14 Conclusion and ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Hey, mamas! Trish is unpacking week 40 of pregnancy. We're diving into the final stretch - where your body's prepping, your baby's ready, and the world's asking, “Is the baby here yet?” Spoiler: Your due date is not an eviction notice! Let's talk about what's happening, how to stay sane, and why you're a rockstar for making it this far.What's Inside This Episode:Body Prep 101: Your cervix is softening, Braxton Hicks are ramping up, and pelvic pressure is real - here's what's normal and why it's all part of the prep for your little one.Baby Update: Your baby's full-term, lungs are ready, and those movements? Still crucial to monitor. I'll tell you when to call your care team.Doctor Visit Lowdown: What to expect at your 40-week appointment, including optional cervical checks, membrane sweeps, and questions to ask if induction comes up.Mental Game Plan: Three mindset shifts to keep the anxiety at bay when your due date passes, plus how to set boundaries with those relentless “Is the baby here?” texts.Practical Tips: From gentle hip circles and hydration to naps and boundary-setting, I've got you covered with ways to feel good physically and emotionally.Pro Boundary Move: Assign a “news sharer” to handle updates and keep your sanity - diapers and dinner, not questions, people!Subscribe, leave a review, and let's celebrate this journey together. You're incredible, and I'm cheering you on!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Read this Easy to Understand Guide Before Your Membrane Sweep: Everything You need To KnowListen to Membrane Sweeps – What You Need to Know and How to Handle Them | 189Helpful Timestamps:00:56 What's Happening at 40 Weeks01:16 Understanding Your Body's Changes02:52 Practical Tips for Physical Comfort04:06 Your Baby's Development at 40 Weeks05:51 Navigating Doctor Visits09:32 Managing the Mental Load11:20 Setting Boundaries and Final Preparations12:46 Closing Thoughts and CelebrationsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Today Trish is welcoming Sarah Ebrahimi to share her birth story as a first time mama, and a Calm Labor Confident Birth student who is only seven weeks postpartum. Sarah shares her unique journey through fertility challenges, pregnancy, and an incredible unmedicated birth experience. She discusses how holistic practices, mental preparation, and Trish's course empowered her to handle labor with confidence and joy. Sarah emphasizes the importance of mindset, informed decision-making, and self-advocacy in creating a fulfilling birth experience. From navigating early labor to delivering her baby naturally, Sarah's story is a testament to the power of preparation and the beauty of childbirth.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Listen to Vaginal Tearing during Birth: Real and Gritty | 152Helpful Timestamps:00:53 Sarah's Background and Journey to Motherhood02:12 Discovering Calm Labor Confident Birth03:20 Holistic Health and Fertility Journey04:42 Mindset and Preparation for Birth06:50 Advocating for Your Birth Plan13:25 Choosing the Right Provider18:26 Leading Up to Labor20:59 Breath Work and Labor Tools21:57 Shower vs. Tub Experience23:47 Delivery Details and Midwife Support25:24 Pushing and Birth Experience30:51 Postpartum Journey and Recovery33:09 Mindset and Final ReflectionsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Hey mama! Welcome back to Pregnancy Unpacked. This week, we celebrate reaching full term at 39 weeks! Trish shares the three important yet rarely discussed developments happening with your baby right now, from their rapidly growing brain to the formation of tear ducts and the invaluable antibodies they're getting. We'll also tackle those intense mounting pressures, the truth about cervical checks, and the reality of the Arrive trial and membrane sweeps. Remember, you've got choices, and everything you need to feel powerful and prepared is within reach. Let's make sure you're not just waiting for labor but preparing to be the queen of the room. Hit subscribe, leave a review, and join me next Wednesday for week 40, where we'll tackle everyone's opinions about your timeline. You're magical, mama - keep shining!Make sure to leave a review on the podcast BY THIS FRIDAY 9/10, email info@labornursemama.com a screenshot of your review & username, and you'll be entered into a raffle for a $200 amazon gift card!More from this episode:Read the Blog: The Signs That You are in Real Labor and Not false?Helpful Timestamps:00:55 Reaching Full Term: Week 3901:25 Baby's Development at Full Term03:31 Understanding Labor Signs and Induction04:50 Prenatal Visits and Cervical Checks06:18 Preparing for Labor and Delivery06:54 Membrane Sweeps and Final Preparations08:13 Empowerment and Self-Care08:45 Conclusion and Next StepsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Join Trish as she reveals seven essential first trimester secrets that can transform your birth experience. From early birth planning and provider interviews to preparing your body and support system, these strategies are designed to empower you and give you the birth of your dreams. Trish shares real-life success stories, practical tips, and her unique insights to ensure you're not just surviving but thriving throughout pregnancy and into postpartum. Plus, don't miss out on the special giveaway in celebration of the 200th episode!Make sure to leave a review on the podcast THIS WEEK, email info@labornursemama.com your review with your username, and you'll be entered into a raffle for a $200 amazon gift card!Helpful Timestamps:00:34 The Power of First Trimester Choices03:38 Secret #105:52 Secret #208:27 Secret #311:10 Secret #413:56 Secret #516:58 Secret #618:56 Secret #721:15 Conclusion: Empower Your Birth ExperienceJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Hey Mama! In this episode of Pregnancy Unpacked, Trish gets into the final stretch of pregnancy with honest, empowering advice. She addresses the annoyances of constant questions about your due date, celebrates your body's power, and shares practical tips on labor preparation, prenatal visits, and emotional well-being. Whether you're feeling the pressure (literally and figuratively) or just need a boost of confidence, this episode reminds you that you're right on time - and your baby is almost here!Key TakeawaysBaby's Growth: Your little one is about the size of a mini watermelon (19.5 inches, ~6.8 pounds), building fat stores, shedding vernix, and maturing their brain and lungs.Labor Prep Tips: Prioritize gentle movement like walking, stretching, and birth ball exercises to "grease the gears" for birth.Prenatal Insights: Cervical checks are optional and don't predict labor; discuss Group B Strep results thoughtfully; consider membrane sweeps carefully.Signs of Labor: Watch for regular contractions (stronger, longer, closer), back pain, bloody show, or your mama intuition.More from this episode:Read the blog: Here's What You Need to Know About GBS (Group B Strep) and Read the blog: Got a Big Baby on Board? What You Need to KnowCalm Labor Confident Birth Bundle at learn.labornursemama.com/calm for just $297.Helpful Timestamps:00:59 Welcome to Week 38 of Pregnancy02:27 Embracing the Final Weeks02:51 Baby's Development at 38 Weeks03:28 Baby Weight Myths05:05 Labor Prep Essentials05:57 Prenatal Visits and Cervical Checks07:15 Group B Strep Results: Handling positive results without fear08:22 Membrane Sweeps 08:40 Signs of Labor to Watch For09:36 Navigating Emotional Challenges10:18 Positive Birth AffirmationsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish welcomes Jennifer to share her story, a member of the VBAC lab, Calm Mama Society, and a proud mom of two. Jennifer shares her inspiring journey from having a C-section with her first baby to achieving a successful VBAC with her second. She shares her experiences with chiropractic care, pelvic floor therapy, and the invaluable support from the VBAC lab & community that taught her to follow her intuition and advocate for herself. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Jennifer opens up about the emotional challenges of transitioning from one child to two, including feelings of guilt, resentment, and the struggle to find 'me time'. She highlights the importance of support, education, and trusting one's intuition throughout the pregnancy and postpartum period. Don't miss this powerful story of resilience, self-advocacy, and the strength of a mother's love.Helpful Timestamps:01:19 Jennifer's First Birth Experience03:02 Discovering the VBAC Lab04:22 Physical Therapy and Chiropractic Care07:14 Navigating Pregnancy Challenges10:52 VBAC Lab Community Support12:17 Facing Medical Misdiagnosis16:19 Empowerment and Autonomy in Birth Decisions21:31 Challenges of Baby Number Two22:54 Adjusting to New Family Dynamics27:34 Breastfeeding Struggles and Solutions34:27 Community Support and ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish, your birth bestie, gets into what to expect at 37 weeks of pregnancy. From baby movements and their importance, to what happens during your 37-week prenatal appointment, Trish covers it all. She offers in-depth advice on navigating the final weeks of pregnancy, including checking off essential items like your hospital bag and car seat, finalizing your postpartum support, and understanding the significance of baby's movements. Trish emphasizes the importance of self-care and emotional well-being, equipping you with practical tips and encouraging words as you approach the big day. Tune in for a friendly, no-nonsense guide through your 37th week of pregnancy - you're almost there, mama!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Third Trimester Prep PackHaakaa Colostrum Collector KitRead the blog: Here's What You Need to Know About GBS (Group B Strep) and PregnancyHelpful Timestamps:00:57 37 Weeks Pregnancy02:02 Baby's Development at 37 Weeks05:01 Prenatal Appointments and Preparations08:09 Common Symptoms and Self-Care Tips11:30 37 Week Checklist12:34 Encouragement and Final ThoughtsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish discusses the essential topic of Pitocin - a common intervention used in labor and delivery. She breaks down what Pitocin is, why it's used, and the critical choices you have around its application. She covers its role in induction, augmentation, and postpartum hemorrhage prevention. Remember, this is all about empowering you with knowledge so you can confidently make informed decisions during your birth experience. You're the queen of your birth room, and Trish is here to ensure you feel educated and powerful. Grab your raspberry leaf tea, hit subscribe, and let's get into it!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Get the Mini Induction Class: labornursemama.com/inductionListen to: Third Stage of Labor: What You Need to Know | 37 on Spotify or AppleHelpful Timestamps:00:56 Understanding Pitocin: What It Is and Why It's Used02:40 The Prevalence and Misuse of Pitocin03:53 Pitocin for Induction: What You Need to Know07:03 Pitocin for Augmentation: Making Informed Decisions08:59 Pitocin Post-Delivery: Preventing Hemorrhage10:19 Empowering Your Birth Experience11:03 Conclusion and Final ThoughtsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Welcome back to Pregnancy Unpacked, where Trish is guides you through week 36 of pregnancy. As you approach full term, Trish breaks down what's happening with your baby, your body, and how to prepare mentally and physically for the big day. From baby's development to your 36-week appointment and practical tips for the final weeks, this episode is packed with actionable advice to help you feel confident and ready.Key Topics CoveredBaby's Development at 36 Weeks: Your baby is about 5.5–6 pounds and 18.5 inches long—roughly the size of a bunch of kale (but much cuter!). Your Body: Expect increased pelvic pressure, less heartburn, and more waddling as your baby settles in. 36-Week Appointment: Weekly checkups begin, including weight, urine, blood pressure, fundal height, and baby's heart rate checks. Most babies are head-down by now, and you'll likely have your Group B Strep test. Mental Preparation: It's normal to feel excited, scared, or overwhelmed. Trish encourages addressing fears about labor pain, work transitions, and postpartum life. She also highlights the importance of mental “nesting” as you prepare for motherhood.Actionable Checklist: Finalize your birth plan, pack your hospital bag, confirm childcare or pet care, settle work leave plans, and arrange postpartum support (meals, visitors, mental health, and breastfeeding resources).Questions to Ask Your ProviderIs my baby head-down?What happens if I go into labor before 37 weeks?Where do I go if labor starts during the day or night?What's the process for getting to labor and delivery?How can I distinguish real labor from false labor?Resources MentionedBirth Classes: Join Trish's birth classes to conquer labor fears and learn advocacy skills.Helpful Timestamps:01:31 36 Weeks Pregnant: What to Expect02:13 Baby's Development at 36 Weeks03:52 Your 36-Week Appointment05:35 Preparing for Labor and Delivery07:05 Final Preparations and Support08:18 Encouragement and ConclusionBreastfeeding Resources: Get Insurance Covered Breastfeeding Support at TheLatchLink.comJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish welcomes Lauren Murdock, RN, IBLCLC, and founder of Labor Lauren, a platform dedicated to empowering women for peaceful, powerful, faith-centered births. Lauren shares her unexpected path into nursing, from caring for her grandmother in hospice at age 16, to challenges she faced including passing out during labor and delivery clinicals, and how she overcame them. Lauren also touches on her passion for incorporating faith into childbirth, advocating for herself and her patients, and educating others on the importance of preparation for labor. Trish and Lauren also debunk labor pain myths and share practical advocacy tips for expectant moms.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What's inside this episode:Lauren's Journey into Nursing: From hospice care for her grandmother to battling fears in labor and delivery clinicals, Lauren's story is a testament to divine calling and perseverance.Faith in Birth: Lauren discusses incorporating scripture and breath prayers to foster peace and self-control during labor.Misconceptions About Labor Pain: Why preparation is essential even if planning an epidural, and the pitfalls of "pain-free birth" promises - pain is real, but manageable with tools and mindset.Advocacy in the Hospital: Using the BRAIN acronym (Benefits, Risks, Alternatives, Intuition, Nothing) to make informed decisions, plus tips for partners to support and read the room.Hospital Progress and Education: Challenges in supportive care, the value of doulas, and Lauren's work on a home-like birth room in her hospital.Helpful Timestamps: 00:39 Lauren's Journey to Nursing01:30 Experiences in Hospice and Oncology04:26 Transition to Labor and Delivery08:15 Teaching and Spiritual Birth Support11:33 Common Misconceptions About Labor Pain13:47 Debunking the Myth of Pain-Free Birth14:48 Managing Pain and Control During Labor18:48 The Role of Hormones in Labor19:04 Advocating for Yourself in the Hospital22:38 Hospital Support for Educated Women24:58 Challenges with Traditional Providers27:11 Conclusion and Where to Find More InformationMore from Labor Lauren:LaborLauren.com Follow her on Instagram @labor.laurenJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Hey mama! Welcome back to Pregnancy Unpacked with your birth bestie, Trish. In this episode, Trish unpacks what it's like being 35 weeks pregnant. From what's happening with your baby, like gaining fat and practicing breathing, to what you might experience, such as pelvic pressure and Braxton Hicks contractions, we've got it all covered. Plus, learn what to expect at your 35-week prenatal visit, including the Group B Strep (GBS) test, and why you should be prepared for it. Trish also reminds you of the importance of preparing your mind, home, and team as you get closer to meeting your baby. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Helpful Timestamps:00:58 You're 35 Weeks Pregnant02:21 Baby's Development at 35 Weeks04:42 Common Symptoms and What to Expect06:33 Doctor's Visit and GBS Testing08:27 Mindset and Preparation Tips09:43 35 Week Checklist and Final EncouragementMore from this episode:Don't forget to check out the free workshop for more tips on having a faster, smoother birth: labornursemama.com/faster Join the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

In this heartfelt episode, Trish opens up about the often-unspoken topic of loneliness during pregnancy. Drawing from her personal experiences and those of her community, Trish shares emotional insights and practical tips to help mamas feel supported during this transformative time.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What's inside this episode:The Reality of Loneliness During Pregnancy: Trish discusses how pregnancy can amplify feelings of isolation, whether due to physical distance from family, lack of support from a partner, or shifting relationships with friends.Personal Stories: Reflecting on her own pregnancy journeys, through an abusive relationship and pregnancies far from family, Trish connects with listeners who feel alone.Types of Loneliness: From hormonal changes and shifting identities to comparison on social media, Trish explores why pregnancy can feel isolating.Practical Tips:Build a support system through communities like Calm Mama Society.Seek a therapist or doula for professional support.Lean into friendships or find a mentor figure.Journal to process emotions and create self-care rituals like prenatal yoga or EFT tapping.More from this episode:Mama, you do not have to be alone! Join Calm Mama Society for support and community. Helpful Timestamps:00:52 An Emotional Episode Begins01:43 Discussing Loneliness During Pregnancy02:48 Personal Story and Support Systems05:35 Types of Loneliness During Pregnancy09:46 Addressing Relationship Challenges12:42 Support for Single Moms17:03 Practical Tips to Combat Loneliness19:41 Conclusion and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

"You probably shouldn't learn how to swim when you're drowning." That one hit me hard—and it's exactly why this episode exists.Whether you're a first-time mama, or you've had a difficult breastfeeding journey before, this conversation is going to leave you feeling empowered, educated, and supported. I sat down with Jamie Zaki, an IBCLC, doula, nurse, and mom of five (yes, five!), to talk about how to prepare for breastfeeding before baby arrives.Jamie shares her real, raw postpartum story—including giving up her nursing school seat due to lack of pumping accommodations—and how it sparked her passion to support other mamas through education and advocacy. This episode is full of truth bombs, prep tips, and gentle reminders that you are not alone—and it can be different this time.Show Notes HERE!Where to Find Jaimie:InstagramWebsitePodcastLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramTop 5 Breastfeeding MistakesGET IN TOUCH!

Hey mama! Welcome back to Pregnancy Unpacked with Trish, your favorite labor nurse and birth coach. If you're at 34 weeks, we're getting super close! Trish is getting into the significance of week 34: recognizing preterm labor signs, what essentials you need to pack in your hospital bag, and how your baby's development (now the size of a butternut squash!) this week is crucial for lung development and overall growth. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!She also talks about your body's changes, from feeling intense shortness of breath to experiencing stronger Braxton Hicks contractions. Remember to trust your body, stay hydrated, and prepare confidently for the upcoming weeks. Until next week, trust your instincts and keep rocking this journey!Helpful Timestamps:00:00 Introduction to Pregnancy Unpacked00:57 Welcome Back and Week 34 Overview01:57 Baby's Development at 34 Weeks03:11 Mama's Changes and Symptoms04:47 Preterm Labor Signs and What to Do06:23 Packing Your Hospital Bag08:42 Preparing for Birth and Postpartum10:56 Final Thoughts and Next Week's PreviewMore from Pregnancy Unpacked:Pregnancy Unpacked Week 33: What to Expect & Third Trimester Tips | 190Pregnancy Unpacked Weeks 31–32: Baby Growth, Body Changes + What to Prepare Next | 188Pregnancy Unpacked Weeks 29–30: VBAC Birth Story, Baby Growth + Third Trimester | 186More from this episode:Third Trimester Prep PackJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

From trauma to triumph — Samantha and Matt's birth story is a powerful reminder that healing is possible. After a terrifying first birth that left them both shaken, they came into baby #2's birth with education, preparation, and a whole lot of heart. With gestational diabetes, high-risk care, and past trauma stacked against her, Samantha shares how she found her strength, leaned on her partner, and birthed her baby in just over 6 hours, naturally, confidently, and joyfully. This episode is a must-listen for anyone wondering if a redemptive birth is really possible (spoiler: it is

If you've ever been told that your exclusively breastfed baby has to take vitamin D drops, you're not alone. But maybe, like me, you paused and thought, “Wait… why?” In this episode, I'm walking you through the real reason behind the recommendation, what the research says, how sunlight plays a big role, and what your options are when it comes to supporting your baby's health. Plus, I share a personal reflection that had me tearing up—because motherhood is beautiful, messy, and fleeting.Let's dig into the facts, debunk a few myths, and help you feel totally confident in your choices.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

What do you get when you mix Irish twins, a surprise pregnancy, and a determined mama ready for her first home birth? A fast, powerful, and totally redemptive third birth story!

Ever heard someone say you're “eating for two”? Or that once you've had a cesarean, you'll always have to? Let's set the record straight, friend! In this episode, I'm breaking down five of the most common pregnancy myths that are still floating around out there—and giving you the real, evidence-based truth (with a side of tough love and encouragement, of course). ✨ You don't need to follow all the advice being thrown your way. You just need good information and a whole lot of trust in your incredible body. Let's dive in.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramEpisode 207: The Arrive Trial & What It Means for MamasVBAC ResourcesGET IN TOUCH!

What if breech didn't automatically mean cesarean? In this episode, I sit down with my good friend and midwife Bonnie Baker to talk all about breech babies—how they're born, when it's safe, and what your options really are (especially outside of a hospital setting). Whether you're a birth junkie or you just found out your baby is breech, this is a conversation you don't want to miss.Show Notes HERE!Where to find Bonnie:WebsiteInstagramLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

Let's talk about something that affects so many mamas but often gets brushed under the rug—mental health during pregnancy. In this episode, I'm getting real about SSRIs (Selective Serotonin Reuptake Inhibitors), what they are, how common they are, the benefits and the risks (yes, for both mom and baby), and—most importantly—the wide range of options available to you.This episode came straight from one of you (I love when that happens!), and I want you to know that no matter where you are on your mental health journey, there's no shame—just support. We're digging deep into this one, and I hope it gives you clarity, peace of mind, and confidence.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramSelective Serotonin Reuptake Inhibitors (SSRIs) in Pregnancy: An Updated Review on Risks to Mother, Fetus, and ChildAntidepressantsGET IN TOUCH!

This week's episode is such a treat because we've got a birth story—and not just any birth story—one that includes both mama and dad! Sarah and Matthew share the story of how they prepared (physically, mentally, and emotionally) to bring their baby girl into the world. Their journey is such a powerful reminder of what intentional preparation, trust, and partnership can look like.Sarah walks us through her health challenges before pregnancy, how she got her body ready to conceive, what labor looked like over several days (yes—60 hours!), and how she stayed grounded and at peace through it all. Plus, Matthew shares his perspective as a supportive and involved partner—and I know so many of you will love hearing from a dad who was all in.If you're wondering how to prepare for birth in a way that truly supports you and your unique journey . . . you'll want to soak this one in.Show Notes HERE!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

In this episode, we're talking all about one of my favorite topics—freedom of movement during labor! I'm diving into why it's so important to listen to your body and move in ways that feel good as you work through contractions. From squatting to hands-and-knees to standing and swaying, we'll explore how different positions can make a big difference in your comfort and your baby's progress. Spoiler: lying on your back isn't your only option—and it's definitely not the best one for everyone. I'm also sharing practical tips and exercises to help you prepare, plus how to talk to your provider ahead of time so your birth preferences are respected. You were made to move, mama!Show Notes HERE!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramQuestions to Ask Your OBQuestions to Ask Your MidwifeGET IN TOUCH!

This week, we're celebrating 300 episodes of Pregnancy and Birth Made Easy—can you believe it?! I'm so honored to mark this milestone by sharing an incredibly raw, honest, and empowering birth story from Jaycie Hohn, one of our amazing My Essential Birth students. She walks us through her pregnancy journey, her labor experience, and the beautiful support she received from her husband. She also shares heartfelt advice for both moms and dads as they prepare for birth. It's the perfect reminder of why we do what we do—supporting families through one of life's most transformative moments. You're going to love this one!Show Notes HERE!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

In this episode, we're joined by Dr. Arielle Martone, a physical therapist and postpartum coach, who specializes in helping moms reconnect with and rebuild their bodies after birth. Whether you're newly postpartum or years past delivery, this conversation is packed with insights you can use today.Show Notes HERE!Where to Find Arielle:Instagram: @findingyourwaymama Website: ariellemartone.comLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

Amber shares her journey through her 41-week pregnancy with her 3rd child, detailing her experiences with high-risk diagnosis, labor preparations, and overcoming challenges during birth. She emphasizes the importance of trust, support, relaxation techniques, and shares advice for expecting mothers.Show Notes HERE!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

Stephanie discusses natural labor patterns, emphasizing comfort at home before hospital visits. She outlines labor stages, average durations, and factors influencing labor length, such as position and medical interventions. Tips and emotional support are highlighted, including nesting and readiness.Show Notes HERE!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramBreech without BordersGET IN TOUCH!

Stephanie King, childbirth educator, discusses the return of menstrual cycles postpartum, addressing irregularities, bleeding, and hormones. She offers advice on nutrition, stress reduction, supplements, and breastfeeding. She also highlights ways to help restore menstrual cycles and overall health.Show Notes HERE!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram GET IN TOUCH!

Doula Caitlin Wilder emphasizes the importance of normalizing struggles, sharing realistic postpartum experiences, and focusing on mental and emotional preparation over material items. They also talk about the critical role of a supportive postpartum team and self-care tailored to individual needs.Show Notes HERE!How to connect with Caitlin:WebsiteInstagramPodcastLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

Stephanie King, a childbirth educator, interviews Godelieve from the Netherlands about her empowering home birth experience. They discuss her rapid labor, techniques for managing contractions, and the importance of preparation and support. Godelieve also shares insights on Dutch postpartum care.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

Stephanie shares eight essential and often overlooked aspects of childbirth. These include the possibility that your water might not break, the reality that an epidural doesn't eliminate all sensation, understanding your options, and having the right to refuse any tests or procedures. Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

Stephanie introduces craniosacral therapy (CST) with Meaghan Beames. They discuss the benefits of CST for babies and pregnant moms, how it helps with colic, latching, and other issues. She highlights how CST works, its differences from chiropractic care, and practical advice for expectant mothers.Show Notes HERE!Where to find Meaghan:WebsiteInstagramLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

Each contraction during labor is beneficial, contributing to the opening of the cervix and the baby's eventual birth. While exhausting, these contractions are important for both the baby and the mother's body. This episode emphasizes a positive mindset by reminding that labor is temporary.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

This week's episode emphasizes advocating for yourself during pregnancy and birth and features Kyla's birth story of her daughter born at 28 weeks. It covers emotional preparations, affirmations, and breathing techniques. Kyla shares her NICU experience, breastfeeding challenges, and parenting tips.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

Stephanie King interviews Sophie Harris, a postpartum therapist, about postpartum challenges and self-care. They discuss overcoming self-neglect, emotional struggles, setting boundaries, and the importance of community support. Listeners get practical advice for better postpartum experiences.Click HERE for the Show Notes!Where to find Sophie and how to connect with her:InstagramWebsite1:1 TherapyGET IN TOUCH!

The secret to having your body flooded with those happy, post-birth endorphins the moment you meet your baby at home isn't just buying a $300 birth course and hoping for the best. Today, I'm sharing the REAL keys to having a peaceful, endorphin-filled homebirth — and why so many women are missing the mark when it comes to birth prep. I learned this firsthand while preparing for my first birth. I realized I needed to completely shift my mindset, build radical belief in my body's ability to birth, and surround myself with a team that would support me without doubt. ✨ And here's the exciting news — we just opened the Peaceful Homebirth Collective! ✨ This is for women who know they're being called to birth at home and want to prepare holistically using Biblical principles, brain rewiring techniques, and expert guidance from a nurse and homebirth doulas. You'll get the spiritual and practical support you need to prepare your heart, mind, and body for the birth you've been praying for. If you're ready to stop feeling anxious about birth and start preparing with confidence, head over to IG @peacefulhomebirth and DM me the word “peace” to grab your spot!

Stephanie discusses the empowering journey of Liv and Matt's home birth, highlighting their experiences, challenges, and preparations. They share initial fears, the importance of supportive people, and practical advice for both moms and dads, offering insights into a calm and prepared home birth.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

Stephanie discusses the importance of knowing your options of administering Vitamin K to newborns. She covers various options including injections, oral doses, and maternal supplementation, weighing their benefits and potential risks, and emphasizes the importance of informed parental choice.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

The world of women's health is vast and often misunderstood, especially when it comes to fertility and menstrual cycles. But understanding these essential aspects of health can empower women to take charge of their bodies. Lisa Hendrickson-Jack, creator of Fertility Friday, gives us insights!Show Notes HERE!Where you can find Lisa:WebsiteInstagramPodcastLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramReal Food for FertilityGET IN TOUCH!

We discuss how postpartum should be mother-centered and family-focused. Dr. Kristal Lau shares insights on blending traditional and modern postpartum practices. They discuss the importance of planning for postpartum, ensuring proper nutrition and rest, and including partners in the care process.Show Notes HERE!How to find Dr. Lau: InstagramPostpartum 30Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

Select someone for your birth space who makes you feel loved and protected, rather than someone you feel obligated to include. They should support your wishes without personal motives or desires, believing in and respecting your needs during this time.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

Stephanie encourages new mamas in this postpartum episode about what happens if your healing journey takes a turn. New moms are encouraged to take care of themselves postpartum, along with a reminder to help others once they feel well, fostering a supportive community.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramPostpartum Support International - 1-800-944-4773Conditions to Watch for PostpartumPost-Delivery ComplicationsGET IN TOUCH!

Stephanie discusses the importance of communication and preparation for childbirth with guest Morgan. Morgan shares her positive birth experiences, contrasting her induced first labor with a natural second one, emphasizing the significance of supportive partners, education, and a good birth plan.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramThe Fresh Test For 20% OFF use Coupon Code: MYESSENTIALBIRTH GET IN TOUCH!

Lily Nichols discusses the importance of focusing on both women's and men's nutrition for fertility. They emphasize the significance of preconception planning, optimal diets, and essential supplements. Lily shares practical advice and research to help couples prepare for a healthy pregnancy.You can access the Show Notes HERE!Where to find Lily Nichols:InstagramWebsite Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramReal Food for Pregnancy: The Science and Wisdom of Optimal Prenatal NutritionReal Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition ApproachReal Food for Fertility: Prepare Your Body for Pregnancy with Preconception Nutrition and Fertility Awareness Does Eating Dates during Pregnancy Improve Labor?GET IN TOUCH!

If you're considering having little ones being in your birth space for the arrival of your newest little one, this is the episode for you! Stephanie discusses how to prepare your children for the sacred birth space and gives insight on making it a peaceful environment full of positivity and love.Click for the Show Notes HERE!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramBooks for Kids about BirthGET IN TOUCH!

Ashley and Bryan share about their unexpectedly rapid labor/delivery experience, which culminated in their son Jack being born in a parking lot. They discuss the preparation and intuition that helped them through the process, emphasizing the importance of informed decisions and partner involvement.Show Notes HERE!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, whether if it's with an epidural, an unmedicated birth, or somewhere in between. You get to pick! Have all the information to make those decisions. Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH!

Stephanie shares advice for overwhelmed moms, emphasizing that feeling overstimulated is normal and temporary. Various moms share their own tips, including prioritizing self-care, maintaining routines, seeking outside help, communicating with partners, and more. Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram GET IN TOUCH!

This week, Stephanie interviews Meagan, a birth doula and VBAC advocate. Megan shares her personal experience with two unnecessary Cesareans and her triumphant VBAC afterwards. The episode explores VBAC logistics, preparation, and mental readiness while addressing common questions from listeners.Where to find Megan:InstagramWebsitePodcastLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram GET IN TOUCH!

How can homeopathy and herbal remedies support holistic family health?