Your Path in Focus, LLC

well, this is a little embarrassing! I did a webinar training on The Gap & The Gain book by Dan Sullivan. I thought I released the audio of that webinar as a podcast episode. Oopsie-daisy! I accidentally didn't. So THIS episode contains the best bits of the Gap & the Gain training. It's worth a rebroadcast-- it is soooooo good! Enjoy! Christina

Here are the things that got me fuming mad when I was practicing Medicine: a totally unfair work schedule a surgeon yelling at me about a positive margin my boss telling me that good moms don't travel so much (even though I was traveling WITH my kids)   My anger made so much sense. I don't like doing MORE than my share of clinical work. I don't like ANYONE yelling at me. I don't like anyone suggesting that I'm not a good mom.   I wasn't wrong to be angry. AND it wasn't may favorite feeling because it often came with a bad night's sleep, soothing myself with ice cream, and being extra yelly at home with myself. No fun. Here's why I got tripped up:  I made all of this mean there was something wrong with me. I had a terrible work schedule because I wasn't as valuable The surgeon yelled at me because I didn't carry myself as confidently as my male counterparts Maybe I wasn't being a good mom   The problem was that I blamed myself for EVERYTHING. As soon as we label ourselves as the problem, we feel terrible and we lose all chance at solving the problem. In this week's episode you learn a coaching tool that helps you… Take care of you no matter what See the real problems (spoiler alert: it's NEVER you!) Create REAL solutions Four case studies to show you how this tool works in real time   Click the button to enjoy the show. Christina   PS. If you love this episode, THIS is the work we do every day in my coaching program. Enroll today or book your free coaching consultation today. On the consult we'll discuss results you can expect in my program, answer all your questions, and give you customized coaching tips for next steps even if you don't join (plus there are NO icky sales tactics!). Schedule your consult now at www.Yourpathinfocus.com.   PPS. To NEVER miss the podcast, specials, freebies, & bonuses, make sure to enter your email address here: yourpathinfocus.com/email.   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/    

In this week's podcast, we talk about a power sentence that helps switch your brain from panic into resolution: All problems are solvable.   The brain worries, spins, and stresses when it thinks all problems are NOT fixable. It feels terrible. Our logical brain goes offline. We stop sleeping. It's so hard to problem-solve when we are exhausted.   Next time your brain heads toward spinning out, remind it that all problems are solvable. Your brain will settle. Your logical brain will come on line and start solving problems at the highest level. It feels so good.   All problems are solvable.   In this podcast episode, I walk you through how to believe this power sentence AND I share how I used it to solve a problem in my coaching practice.   Click the button to enjoy the show. Christina

This week we talk one of my favorite new tools for decision making. This comes in so handy when your decision seems super complex, hard, and overwhelming.   Client Andrea (name and details are anonymized for privacy) felt stuck in a job she didn't love AND she also didn't want to move because she wasn't sure she'd love that job either AND she was super mad at herself for not deciding either way. In this week's podcast, I give you the tool set I developed for Andrea. You just might love it, too.   ✳️It involves not making Andrea wrong. ✳️Validating all of her concerns are important, valid, and thoughtful. ✳️Looking at the decision that solves the most problems. ✳️Looking at the decision that creates MORE problems. ✳️And considering simplicity for the win   What happened to Andrea? She decided to stay in place at her job and negotiate to make it a better fit. This decision felt like such RELIEF to her. She got EVERYTHING she asked for. She loves her “new” job (it's the same job but she made it entirely new through negotiations). She stayed in the house and school district she loves. She's THRILLED with her decision.   Click the button to enjoy the show. Christina   PS. If you love this episode, THIS is the work we do every day in my coaching program. Enroll today or book your free coaching consultation today. On the consult we'll discuss results you can expect in my program, answer all your questions, and give you customized coaching tips for next steps even if you don't join (plus there are NO icky sales tactics!). Schedule your consult now at www.Yourpathinfocus.com.   PPS. To NEVER miss the podcast, specials, freebies, & bonuses, make sure to enter your email address here: yourpathinfocus.com/email.   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/  

Today we talk how to create infinite brilliant ideas! This is such an impactful life skill because once you have this tool set you just can't get stuck, bored, or behind. PLUS, it feels completely INVIGORATING. You'll especially love this new tool if you are wanting to…  get that overdone paper DONE  have less stuff on your to-do list  stay in your job and love it more  leave your job and love your new job more  travel more  spice up your marriage  love your body  be more connected to your kiddies   In this week's podcast episode you get my 8 BEST tips on how to spice up your life with infinite brilliant ideas. Think Oprah, Magic, & a time machine all rolled into one. Here's what you get: ✳️WHERE to find your BEST ideas ✳️100 new ideas on demand ✳️Oprah! ✳️Sensation adventures ✳️Your nondominant hand is a wizard ✳️10xing the solution ✳️NOT thinking ✳️Movement for the win ✳️PLUS my own personal experience with brilliant ideas   Click the button to enjoy the show. Christina

The tool I share in this week's podcast is THE TOOL that made it crystal clear that I was leaving Medicine.   Here's the thing: decisions are only hard when we tell ourselves that all options are dangerous.   As long as you think all options are dangerous, of course, you'll feel paralyzed with no good options. Of course. And this will have you stuck in indecision, which is a decision but it's one that keeps you stuck.   Here's your tool: make all options safe FIRST. You'll be happy either way. You'll be successful either way. You'll feel fulfilled either way. If all that's true, then what do you want to do next?   When you create safety FIRST, you access the wisest part of your mind and intuition to make the best decisions yet. In the episode you also get two case studies to walk you through how to apply this tool. One of the case studies is ripped from my diary—you'll love it! Click the button to enjoy the show. Christina   PS. Hey- have you signed-up for the ALL NEW training "When Being A Good Doctor Isn't Good For Us"? It's all the best tools I've never taught. You won't want to miss it! Bring all your friends! We'll also open up LIFETIME COACHING during the workshop: WEEKLY coaching FOR LIFE, 6 private calls, 50 CME, & a "my favorite things" care package for those enroll during the workshops. Signup here: https://www.yourpathinfocus.com/him-training   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

In this week's episode, I walk you through the process I give to my clients on HOW to get the hard stuff done! I've never shared it here on the podcast AND you can totally follow this process on your own or grab a buddy. It's three simple steps PLUS I share how I used this approach to get over a 40year dental phobia—it's so good!  Click below to enjoy the show. Christina

Today we talk what to do when you have something you WANT to do and also you find yourself NOT doing it.   In the past, Medicine may have taught you to grind it out anyway: “just stop whining and force yourself to do it.”   Your coach may have offered “but you can do hard things!”, “discomfort is the currency of your dreams,” or “just put fear in the backseat and drive.”   And all of this can get AMAZING results. For sure. If these techniques get you the results you want AND you feel great. Keep doing them.   For me, these approaches got results AND FELT TERRIBLE: Calling myself a whiner made me feel small. Making myself do things I didn't want to do felt like I was invisible to me. I don't want to expect everything important to be hard and uncomfortable. I didn't want to stuff my feelings away.   In this week's episode you get a WHOLE NEW WAY TO APPROACH LIFE. It's three simple steps. It involves NO hustle. NO grinding. NO being mean to yourself. You actually might find it brings immediate RELIEF. CALM. Ease. It's about what to do when part of you does NOT want to do something. Click the button to enjoy the show. Christina

Today we dissect the new hit TV series The Traitors (aires on Peacock). It's my new favorite show ever!! It combines the best elements of all our fav shows (survivor, amazing race, apprentice, real housewives, dating shows) into ONE show AND it's loaded with thrilling psychological complexities. PS. You don't have to have ever watched the show to get this episode.    Why are we talking TV on a podcast about how to be Happy in Medicine?!? ✳️You'll learn SO MUCH as we cover topics/scenarios that we haven't covered before!

On this very special Leap Day, we are doing something VERY special inside my program. Click the button for this 3min summary of what is coming! AND actually, we have already added SO MUCH MORE!! For the full scoop, updates, links, etc make sure you've entered your email at yourpathinfocus.com/email. Christina

Last week I shared that I had soooooooo much drama over a podcast interview! Today we cover THE actual podcast interview. It's loaded with GOLD AND some personal stories I've never shared before. And if you want the juicy backstory, make sure you check out the previous podcast episode. Here's what you get this week!: ✅What I did when husband wanted me to complete md phd and I didn't want to ✅When you HATE annual compliance training ✅When you can't do what you want because of RESPONSIBILITIES ✅How I got the coaching bug in HIGH SCHOOL ✅When boss SAYS you're easily replaced ✅When you're default problem solving to everything is to work harder ✅When a disaster Western blot threatens your academic career ✅When job tries to manipulate you Click here for the show.   Christina

My brain recently surprised me.  A former colleague asked to interview me about my career pivot from academic medicine to full-time life coaching. He wanted to understand how I made this decision. He was concerned some people would harshly judge my decision. The idea of someone judging my decision lit my brain up FOR DAYS. I might have even lost sleep in a heated argument in my head at 3AM. AND I thought I was over all of this by now. In today's podcast episode, I walk you through HOW to work through someone else's judgment. When you have this tool, you'll have new ways to deal with all this... ✅When boss says you don't see enough patients ✅When Chair says you haven't written enough papers ✅When mother-in-law says you don't help out enough around the house ✅When partner says the dress is a little too tight (ok, this one might not ever be neutral!) Click here for the show.   Christina

Today we go behind the scenes to answer questions submitted to me. These are the best episodes because you get a peek of what other's are struggling with AND you can use that coaching for unexpected wins. Here's a snapshot of the content we are covering today:   ✅I can't fulfill my roles as mom, wife, or doctor ✅I'm planning on retiring next year and I'm scared ✅Can I really have self-care as a trainee? ✅Imposter syndrome stops me from the career I really want. What can I do? ✅As department chair, how can I support my staff through intergenerational difficulties? ✅I get no joy out of my work Click the button below for this week's episode.   PS. Love what you hear? This is the work we do every day inside my coaching program. Join us or schedule your free consultation here: https://www.yourpathinfocus.com/.   PPS. To NEVER miss the podcast, specials, freebies, & bonuses, make sure to enter your email address here: yourpathinfocus.com/email.   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

This week's podcast episode is THE LESSON that creates BREAKTHROUGH. You'll listen to it today and likely have your own breakthrough right away- it works fast. Here's what you get:   ➡️ Why stories are powerful AND how to leverage them to take care of ourselves ➡️ Brene Brown's power sentence about Stories ➡️ My power sentence about Stories (and how it's different) ➡️ The 5 books I'm reading right now, why, & which one is my favorite ➡️ Three options that all feel like love when your story is super painful ➡️ A few beautiful real-life examples ripped from my diary Click the button below for this week's podcast episode.   PS. If you love this session, THIS is the work we do every day in my coaching program. You get IMMEDIATE access to all of it as soon as you join. Enroll or schedule your free consultation here:https://www.yourpathinfocus.com/   PPS. To NEVER miss the podcast, specials, freebies, & bonuses, make sure to enter your email address here: yourpathinfocus.com/email.   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

I've had a fair amount of experience hiring and letting go of coaches WITH LOVE for both of us.  In this week's podcast, I share what I've learned. Here's what you get: ➡️ How to select your next coach ➡️ What you MUST know ➡️ What you really don't need to know, although your brain will say it's ESSENTIAL. It's not ➡️ How to guide your coach toward success ➡️ How to know a relationship is complete and when & how to leave it with love Click below for this week's podcast.   Christina

Ever feel that you're doing it all wrong? Me too!  The book The Gap & The Gain was a GAME-CHANGER for me. Here's what you get in this week's podcast episode: ✅The MOST IMPORTANT hour of your day and how to use it to 1) sleep better, 2) build your self-esteem, 3) & set the next day up for success ✅How to switch your mood on a dime with AMB ✅The power of a 5-minute funeral AND a 10-min GAINstorm ✅The brain forgets our successes FAST & how to remind it ✅How to use the 80/20 principle to shore up your energy WHILE creating important wins   PS. If you love this session, this is the work we do EVERYDAY in my coaching program and I'd love to have you join. When you enroll, you get immediate access to all bonus trainings, a year of coaching, 50 CME, a private session with me, and so much more. Join us today at Yourpathinfocus.com.   PPS. To never miss a free workshop, to have the podcast delivered to your inbox, to have first dibs on the latest offer and freebies, make sure you have entered your email at Yourpathinfocus.com/email.   Resource: The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Benjamin Hardy   https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Today we cover the BEST of highlights from the Atomic Habits/Goal Setting workshop. Of course, this process isn't JUST for the end of the year. It's going to help you create wins ALL YEAR LONG. Here's what we cover: ✅ The secret to how Coca-Cola sells 45% of its product AND how to leverage this tool FOR YOU ✅ Ditch willpower (it's fleeting!)—get my life hack for CONSISTENT results ✅ Shape your environment to GUARANTEE success (so that goals feel less like hustle and more like self-care) ✅ Create PEAK motivation, even when you have no results yet ✅ A 4-step process and make goals IRRESISTIBLE (& break bad habits WITH EASE) ✅ HIGHLIGHTS from James Clear's landmark book Atomic Habits Click the button for HOW to get your goals done with LESS effort.   PS. If you love this session, you can get access to the full-length workshop IMMEDIATELY when you enroll in my coaching program at www.Yourpathinfocus.com .   PPS. To never miss a free workshop, to have the podcast delivered to your inbox, to have first dibs on the latest offer and freebies, make sure you have entered your email at Yourpathinfocus.com/email.     Resource: Atomic Habits James Clear   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

This is THE coaching tool I developed from getting myself through burnout. This is the one tool I use EVERYTIME I coach—my clients LOVE it. I teach this process to the coaches I train in my Coaching Mastermind to help their clients with more results (and to grow their own coaching practices). If you ever feel stuck, overwhelmed, & out of options, the answer will always be in this 4-step framework. Always. Here's how to make 2024 the best one yet! Here's what you get in this week's podcast: ✅ A 4-step process to get unstuck FAST ✅ How to figure out what you truly want (& pitfalls to avoid) ✅ A tool to know when you really WANT to do something ✅ How to create more RELIEF in your life (& less fear of missing out) ✅ How to generate LOTS of options when you feel there are none ✅ How to GUARANTEE your success no matter what   PS. If you love this session, we'd LOVE to have you join us in my coaching program. Inside this program, I can help you have a whole new relationship with yourphone WHILE HAVING FUN. When you enroll, you get immediate access to all bonus trainings, a year of coaching, 50 CME, a private session with me, and so much more. Join us today at Yourpathinfocus.com.     podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Remember when we were kids & WE COULD NOT WAIT for Christmas morning? We were sooooooo excited to see what was under the tree: new toys to play with, new clothes to look sharp at school, yummy candies, & fun books. We can STILL have all of those feelings. We still deserve new things, to be DELIGHTED by our life, to be EXCITED for the day ahead, to be full of hope and possibility. In this week's podcast you get the super quick process to reigniting these feelings. It's ONE profound question that unlocks the rest. It's three supportive tools to bring all of this into your reality. I rip a page from my diary so you can see how to apply this new skill. With this episode, you'll be EXCITED, delighted, hopeful, & full of possibility ABOUT YOUR LIFE AND have a treasure map to your favorite things. Click the button below for this week's podcast episode.   PS. Love what you hear? This is the work we do every day inside my coaching program. Join us or schedule your free consultation here: https://www.yourpathinfocus.com/.   PPS. To NEVER miss the podcast, specials, freebies, & bonuses, make sure to enter your email address here: yourpathinfocus.com/email   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

The end of the year naturally brings a lot of beautiful reflection.  Last week we discussed when to shelve stuff that's not working anymore.  In this week's podcast episode, you get a process for finding all the treasures of 2023 and how to take them with you into 2024. You've created A LOT this year—you always do. Take a moment to CELEBRATE it—it'll feel AMAZING. Take your treasures with you into the new year—it just keeps getting better. Click the button for the show.   PS. Love what you hear? This is the work we do every day inside my coaching program. Join us or schedule your free consultation here: https://www.yourpathinfocus.com/.   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Ever find yourself updating your CV LIKE IT'S AN EMERGENCY when you intended to work on your book chapter? Brains like busy work, even if the busy work gets us further from our results. You DESERVE the results you're dreaming about. Here's what you get in this week's episode: ✅The 80-20 decision filter ✅A priority container for your brilliant ideas ✅Commitment to the larger 3-year plan  ✅10x is easier than 2x  ✅Measure your capacity FIRST ✅Decision embargos to save the day Click the button below for this week's episode.    Christina

{FOR THE FIRST TIME EVER, I share with you a clip from the private podcast!...}   I shouldn't be frustrated with my kids! Good moms are always wanting to play with their kids. Sound familiar? I've said this to myself many times! And it never feels good. Here's the thing: Normal human brains have lots of judgments. It's not a problem UNLESS we make ourselves wrong for making a judgment. When we don't make ourselves wrong for judging, we can use the judgments as data points to create the very best life. Here's what you get in this week's podcast: ✅A whole new relationship with judgments (you aren't bad, you ARE human!) ✅Judgments reveal your wants, likes, and preferences (they are SO useful!) ✅How to turn your judgments into a TREASURE MAP for your most amazing life ✅A page ripped from my dairy of how I almost let my judgement of my coach keep me from something I really wanted; AND how I turned my judgement into the best outcome ever Click the button to make your judgment your treasure map.   PS. If you love this session, you can get access to ALL of the private podcasts IMMEDIATELY when you enroll in my coaching program at www.Yourpathinfocus.com.     podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Today we go behind the scenes to answer YOUR questions. Here's what we cover in this week's episode: ✅Coaching versus therapy ✅I'm checking email even I'm on vacation and I hate it! ✅Fear of missing out ABOUT WORK ✅HOW to move past burnout FAST ✅The big secret to creating massive change with tiny bits of effort ✅How to feel better NOW ✅Plus I share how I made the hospital more manageable when part of me legit HATED my physician job Click the button for a very special behind-the-scenes Q&A episode.   PS. If you love this session, THIS is the work we do every day in my coaching program. You get IMMEDIATE access to all of it as soon as you join. Enroll or schedule your free consultation here: https://www.yourpathinfocus.com/     podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

This week's podcast has my 4-quick tips for having a holiday full of Ease, Rest, & Connection. It's really the answer to any problem, crisis, & overwhelming day. Don't have time for the show? I get it! Here's the 4-steps: Step 1: have fun Step 2: don't make it high stakes Step 3: if they have a reaction, assume they're confused Step 4: comfort you & keep advocating for what you want It might sound simple but a lifetime of conditioning to take care of everyone else FIRST can make this not so easy. Checkout the podcast for supportive skills on the best holiday ever. Plus, you'll get the cutest story ever about my husband.   PS. This is the BIGGEST Black Friday we've ever put together. The offer is available now and first-come, first-serve. Outside of this offer, we just don't offer stand-alone private coaching sessions. You can stock up on them now for an inccccccccccccccredible rate! I also share something I've never offered before: A VIP All Access Pass to EVERYTHING (private coaching, group coaching, all those small groups). It's designed to meet all our coaching needs for all of 2024. I've never seen anything like this. Several Black Friday purchases have already been made. We'll be closing this soon. Check it out here: https://www.yourpathinfocus.com/blackfriday2023.   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

In this week's podcast episode, I spill the tea on all things Survivor. I'm joined by TV super fan & fellow coach Lynn Grogan, host of the Reality Show Life Coach podcast. Here's what you get: ✅We break down one of the biggest blindsides in Survivor history! ✅Why the all-women alliance doesn't often work ✅How to trust others ✅The Survivor Auction is back, baby! & why it went away Click the button to enjoy the show!   PS. I'd LOVE to know what you want for Black Friday. Reply to this message with what you want from my coaching program and I'll do my best to make it happen! Stay tuned for an extra special Black Friday!   PPS. Like what you heard I'd love you to join my coaching program- we have FUN while taking care of ourselves. As soon as you enroll, you get immediate access to everything (50CME, unlock a private coaching session with me, be on our next call a few days away & so much more). Enroll here: yourpathinfocus.com   PPPS. To NEVER miss the podcast, specials, freebies, & bonuses, make sure to enter your email address here: yourpathinfocus.com/email   References: Reality Show Life Coach with Lynn Grogan: SURVIVOR S45E8 www.lynngrogan.com https://www.instagram.com/lynngrogan/   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Today we cover the BEST OF highlights from the Breakup & Makeup with Your Phone Workshop. With this one episode, you could reclaim up to 4 hours/day, 28 hours/week, 112 hours/month, 56 full days/year. Here's what we cover: ✅“but I shouldn't be on my phone this much” SOLUTIONS ✅“but I might miss something critical” SOLUTIONS ✅how a good relationship with your phone benefits EVERYONE ✅the BEST out-of-office message so you don't have 5,987 emails when you return from vacation ✅more on the out-of-office TEXT message ✅my very own digital protocol AND how to make your own AND make it fun! ✅the single most powerful driver of overscrolling AND how to solve for it   PS. In this highlight reel we cover about 25% of the actual workshop. If you love this session, we'd LOVE to have you join us in my coaching program. Inside this program, I can help you have a whole new relationship with your phone WHILE HAVING FUN. When you enroll, you get immediate access to all bonus trainings, a year of coaching, 50 CME, a private session with me, and so much more. Join us today at Yourpathinfocus.com.   PPS. To never miss a free workshop, to have the podcast delivered to your inbox, to have first dibs on the latest offer and freebies, make sure you have entered your email at Yourpathinfocus.com/email.   Resources: How to Break Up with Your Phone by Catherine Price   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/  

In this week's podcast, I share a HUGE transformation ripped from my own diary: The most painful moments are when I'm doing life by someone else's rule book instead of my own rule book. Here's the simple cure: LISTEN TO YOURSELF FIRST. You're NEVER wrong for seeking out other people's opinions AND in this podcast episode, you learn how to listen to yourself first. Here's what you get in this week's podcast: ✅Drama-free decision making ✅Using your body to guide next steps ✅Overcoming irritation, annoyance, & procrastination in a fun new way ✅Helpful guidelines to help teach partner HOW to listen to you (instead of them jumping in to fix it all for us AGAINST our will) ✅When to seek guidance from others AND how to use it ✅Questions to open up the conversation with you ✅What to do if listening to yourself feels weird Click the button below for this week's podcast.   PS. For more on how to listen to yourself first, enroll in my coaching program where we do this work every single time we meet. A seat is open and it has your name all over it! Click the link below to grab your seat or schedule a free consultation. The consultation is 100% focused on helping you feel better. If you like the experience, I'll go over what it would be like to work together with NO pushy sales tactics. Enroll or schedule your free consultation here: https://www.yourpathinfocus.com/.   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Today we have a whole new take on jealousy. Here's what you get: ✅How to TRANSFORM jealousy into a treasure map revealing what you really want ✅How NOT to shame your younger self ✅How to honor what you built AND create more ✅PLUS a very fun exercise that includes a 3min clip on Jealousy from the prior podcast   PS. For more on how to NOT make yourself wrong... How to use your feelings FOR YOU and not against you… How to use jealousy as treasure map to your extraordinary life… Join us. We do this work everyday in community. Enroll today or schedule your consult today at Yourpathinfocus.com.   Reference: The Happiness Lab with Dr. Laurie Santos https://podcasts.apple.com/podcast/id1474245040   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Today we start a new format: I'll be coaching the people on popular shows to give you a new way to see the power of coaching. You don't have to follow the show to get the gems. I'll give context AND how to apply the coaching to you in a way you haven't heard before. Our first show is 90 day fiancé last resort (TLC). Here's what you'll get in this episode: ✅How to come back from an affair ✅How to get what you want in a difficult situation ✅The ONE QUESTION to ask yourself when you feel frozen, stuck, stalled out ✅What to do with BIG EMOTIONS ✅How to SIMPLIFY when life feels like a tornado ✅How to center the relationship when husband is texting a stripper and wife is lying about using birth control ✅The role of bedroom exercises ✅How to recognize a trauma response in you & your partner AND how to solve for it ✅How to walk away from a heated conversation ✅Asking for what you want   PS. If anyone can put in a good word for me to any TV shows, I'd LOVE to be their go-to coach!   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Today we cover the single most profound conversation OF OUR LIVES. We spend up to half of our waking hours with our inner critic. If you don't know how to turn down the volume of your inner critic, it makes EVERYTHING more difficult. It is possible to have a WHOLE NEW relationship with our inner critic…and get up to 8 hours back per day. Today I present the HIGHLIGHTS of the quiet your inner critic workshop. Here's what you get: ✅The latest clinical psychology tools based on the national best-selling book “Chatter” by clinical psychologist Dr. Ethan Kross from the University of Michigan ✅How to feel better in under ONE SECOND when our inner chatter is on HIGH ✅Marie Kondo your mental chatter   PS. If you love this session, when you join my coaching program you get access to the full-length workshop TODAY, where we do this work EVERYDAY in community. Join us at yourpathinfocus.com.     Resources: Chatter The Voice in Our Head, Why It Matters, and How to Harness It Ethan Kross https://www.amazon.com/Chatter-Voice-Head-Matters-Harness-ebook/dp/B087PL8YVQ   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

In this week's podcast you learn how to intentionally constrain your available time to produce the highest quality work in a fraction of the time. It's all about understanding what I call the “time-brain expansion.” It looks like this: if we give ourselves 6mo to do a project, we'll take every bit of 6mo to get it done. If we give ourselves 3mo to do the same project, they'll take every bit of 3mo. Our brain expands into whatever time we give it. The solution is SIMPLE. Here's what you get in this week's podcast: ✅My writing hacks that helped me HALVE the time of writing books, even when I was covering more complex material. Use this recipe for ANY project ✅The secret sauce behind THIS podcast production ✅The secret sauce behind THIS podcast production ✅Why having a specific deadline is ESSENTIAL ✅What to do when you don't make the deadline Click the button below for this week's podcast.   PS. Want 56 MORE DAYS A YEAR??? If so, join us at the How to Breakup & Makeup with Your Phone Workshop. We'll cover the latest tips on how to have more FREEDOM while still enjoying our phones. We're talking more CALM. More PEACE. More TIME. More ENERGY. Bring your friends, especially the ones who reach for their phones the SECOND they have to wait for the elevator to arrive. At the end of the session, for those interested, I'll be introducing an ENTIRELY new way to work together. Be the first to see it, get first dibs, AND possibly get a fun freebie by attending live. Register for the workshop here:  https://www.yourpathinfocus.com/HIM_Registration   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

This is a million-dollar episode. Seriously.  Freedom comes from becoming a skilled negotiator. This episode is an EXPERT class on HOW to negotiate. I've collected the best tips, strategies, mistakes, and mishaps from studying hundreds of people negotiate over a 23-year period. These skills can strengthen your marriage, parenting, and friendships. Here's what you get in this episode: ✅The most common MYTHS & MISTAKES in negotiations ✅The 4-Step IRRESISTIBLE ask ✅When's the BEST time to negotiate ✅WHO to negotiate with ✅What to do when you are cornered and asked to decide on the spot ✅What to do with subsequent interviews if you have an offer letter ✅What to do when they say NO ✅What to do when you're worried they'll think you are selfish & greedy ✅Why MGMA, AAMC, and comparable physician data will HOLD YOU BACK ✅A sneaky trick about signing bonuses ✅Non-monetary asks you MUST consider Click the button below for this week's episode.   PS. THIS is the work we do inside my coaching program. Enroll now and you get immediate access to our Top Negotiation Strategies Course. Be on our next call in a few days to workshop your negotiations. Sign up for your bonus private session to tailor all of this to your situation. Enroll or book your free coaching consult right now at www.yourpathinfocus.com.   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

The concept of Quiet Quitting was hot the summer of 2022 & it's still stirring up heat today. It refers to people staying at their job and quietly quitting anything beyond their job description. It says a lot about our world that DOING OUR JOB is considered quitting, shameful, and not being a good team player. Doing our job is DOING OUR JOB. This week's podcast is an expert class on all things Quiet Quitting. Here's what you get: ✅The history, science, & controversy around Quiet Quitting ✅Whose being blamed for it ✅How to know if Quiet Quitting is a good option for you ✅SOLUTIONS that you can put in place now to feel better TODAY Click here for this week's podcast.   PS. Like this episode? Share it with three friends and leave a 5-star/comment review on iTunes to be entered into a drawing for a free private 1:1 session. Reply to this email with the screenshots and you'll be automatically entered. PPS. Taking care of ourselves is EASIEST with the support of an expert and in community. Join us. Enroll or schedule your free coaching consultation by going to https://christinaarnoldcoaching.com/.   Resources: Zaid Khan's viral TikTok: https://www.tiktok.com/@zaidleppelin/video/7124414185282391342 https://www.gallup.com/workplace/398306/quiet-quitting-real.aspx https://hbr.org/2022/08/quiet-quitting-is-about-bad-bosses-not-bad-employees https://www.npr.org/sections/money/2022/09/13/1122059402/the-economics-behind-quiet-quitting-and-what-we-should-call-it-instead Medscape 2023   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

In last week's episode we looked at how to “make all options good FIRST.” That is, when we are making a decision to FIRST make all options GOOD. This decompresses decisions and makes it easier to see and get what we want. This week we talk what happens if you don't, can't, or didn't make all options good first. Maybe you stormed out of faculty meeting. Yelled at the kids. Didn't say goodbye to ANYONE on the last day of your job. Here's what you get in this week's podcast: ✅A 5-step process for HOW to move through a painful moment from the past ✅How to forgive/understand your younger self ✅What to do when your brain offers “but I should have known better” ✅How to repair a conflict Click the button below to be more you. PS. In coaching we learn how to create safety and forgiveness for ourselves everyday in community. If you'd like to be a part of this type of healing, Enroll or schedule your free coaching consultation by going to Christinaarnoldcoaching.com. On the consultation, we'll go over your specific situation, outline a winning plan, and look at the results you can expect in my program. I'll answer all answers from a neutral space. No pressure ever. Go to Christinaarnoldcoaching.com today     podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/  

Ever thought, “this decision leads to RUIN and the other decision leads to SUCCESS?” This week's tool is designed to help you decompress your relationship with your job, your family, and yourself. Here's what you get in this week's episode: ✅How to make all options good ✅KNOW what you really want ✅Have CLARITY on how to create it ✅How to decompress decision-making Click the button below to make all options good.   PS. For help making all options good, enroll or schedule your free coaching consultation by going to Christinaarnoldcoaching.com. On the consultation, we'll go over your specific situation, outline a winning plan, and look at the results you can expect in my program. I'll answer all answers from a neutral space. No pressure ever. Get started here: Enroll here: https://christinaarnoldcoaching.com/.   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Brains loooooooooooove data, evidence, and proof. The problem is this: what do you do when you have NO data, proof, or evidence? Here's what you get in this week's episode: ✅How to leverage fear to HELP you ✅How to CREATE faith in you ✅How neither fear nor faith is wrong. BOTH can bring you closer to you and your ideal result ✅How to use both fear and faith to make a 10min connection to an international flight during rush hour at LAX Click the button below to have more Faith in you.   PS. For more on being more you, enroll or schedule your free coaching consultation by going to Christinaarnoldcoaching.com. On the consultation, we'll go over your specific situation, outline a winning plan, and look at the results you can expect in my program. I'll answer all answers from a neutral space. No pressure ever. Get started here: Enroll here: https://christinaarnoldcoaching.com/.   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/  

Today we go behind the scenes to answer questions emailed to me. Here's what we cover in this week's episode: ✅How to make the BEST decision. The one-sentence reframe makes decisions easy. ✅What to do when partner is doing extra work (and you want it to be more equal). How to receive the support you deserve and NOT feel like you owe your partner. ✅How to GET SOME SLEEP! We get to the root of the issue AND the best sleeping solutions. You won't hear this ANYWHERE else. Listen to this segment and get better sleep TONIGHT. ✅How to approach anxiety. It can't derail you from your goals. I teach you how with coaching AND somatic tools. ✅What to do when your brain is worried about problems that haven't happened yet. How to be OK when you have no data. This tool ALWAYS blows people's mind. I've never shared it on the podcast. Don't miss this. Click the button for a very special behind the scenes Q&A episode.   PS. If this work resonated with you, know that this is the work we do EVERYDAY in my coaching program. Enroll today or book your free coaching consultation today. On the consultation we'll chat about your specific concerns, make a plan to support you, show you the results possible inside my program, and answer all your questions from a neutral space so you have all the info you need for your next best decision. No pressure. Ever. Enroll here: https://christinaarnoldcoaching.com/.   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

On May 3, 2023 the surgeon general, Dr. Vivek Murthy announced that loneliness is at least as dangerous to our health as smoking, drinking, inactivity, obesity, and air pollution. Here's what you get in this week's podcast: ✅A quick summary of the surgeon general's statement on loneliness ✅The surgeon general's recommendations of what you can do today to feel better today ✅A look at loneliness through the lens of coaching: HOW it's advantageous, what creates it, how to UNCREATE it­­­­ ✅An exercise for instant connection Click the button below for this week's episode.   PS. Like this episode? Consider sharing with 3 friends and leaving a 5-star review with a comment to help this message reach more people.   PPS. *RSVP requested*.The Happy in Medicine Workshop is LIVE June 14 and you're invited. This session is the very Best of the podcast & program in a way you've never heard before AND all in one quick hour. At the end of the session, I'll go over how to continue this work with special time-sensitive bonuses before lifetime-2k access ENDS June 30, 2023. For workshop details and replay register HERE: https://www.yourpathinfocus.com/HIM_Registration.    PPPS. To always have compassion for your loneliness, enroll or schedule your free coaching consultation today. On the consultation, we'll go over your specific situation, outline a winning plan, and look at the results you can expect in my program. No pressure ever. Get started here: https://christinaarnoldcoaching.com/.   Additional resources: Summary of advisory document and link to full advisory statement here: https://www.hhs.gov/surgeongeneral/priorities/index.html.   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

In this week's podcast you learn HOW to still your mind. THIS is what you get in this week's podcast: ✅A two-step process to STILL your mind Now ✅The biggest barrier to stilling the mind AND how to solve for it ✅Five pitfalls to look out for AND their simple solutions ✅How to solve for Last-of-Us-type fungal infection scenarios Click the button to STILL your brain.   PS. Stilling the mind is TRULY the best gift you can give yourself. To perfect this skill, enroll in my coaching program or schedule your free coaching consultation today. As soon as you enroll, you can schedule your bonus private coaching session. Be on our group call a few days from today. Have access to all digital resources immediately. Enroll here: https://christinaarnoldcoaching.com/.   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Generalizations cause STRUGGLE. This week's podcast has the skill of BLOWING UP generalizations and turning them into INSTANT wins. Here's what you get: ✅Break up generalizations into small, manageable, doable steps THAT YOU CONTROL ✅Three ESSENTIAL steps to getting specific wins Now ✅How to make failure FUN Click the button for HOW to disrupt generalizations and create specific wins now.   PS. THIS is the work we do everyday inside my lifetime group coaching program. Enroll now at christinaarnoldcoaching.com. Or signup for a free consult. On the consult we will chat about your specific situation, I'll customize a specific plan for you, I'll show you the results to expect in this program, and I'll answer your questions from a neutral space with no pressure so that you have everything you need to make your next best decision.   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

All humans feel stuck sometimes. The trick is how quickly can you get UNSTUCK. Through this episode, you'll know how to course correct. FAST. THIS is what you get in this week's episode: ✅Three questions to LIBERATE yourself from being stuck ✅A four-step process to NEVER be stuck again ✅Go behind the scenes to see this process in two real-life client examples Click the button below to be done with stuck FOREVER.   PS. THIS is the work we do everyday inside my lifetime group coaching program. Be done with stuck FOREVER. Enroll now at christinaarnoldcoaching.com. Or signup for a free consult so we can chat about your specific situation and I'll outline what's possible and how my program can help you. On the consult we will chat about your specific situation, I'll customize a specific plan for you, I'll show you the results to expect in this program, and I'll answer your questions from a neutral space with no pressure so that you have everything you need to make your next best decision.  podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Introducing The Most Valuable Played (MVP) episodes. For those of you who only know the Happy in Medicine podcast, there was a prior podcast. Listeners requested I bring back a few of the most popular prior episodes. These MVPs are the most requested topics. Most listened to. Most BELOVED. They will be available to everyone forever for free as an MVP. Today's episode was actually the most requested podcast topic EVER. GRIEF. It's essential to growth AND to happiness. Here's what you get in this week's episode: ✅The simplest way to grieve ✅How to not be a weirdo when someone cries in your office ✅When you want to get over grief now so you can get back to being productive ✅When you think you (or they) could have done more to prevent the loss Click the button for the simplest way to Grieve.   PS. Group coaching is the most special way to learn how to grieve. In community. With an expert to help you move through it. Enroll now at christinaarnoldcoaching.com. Or signup for a free consult. On the consult we will chat about your specific situation, I'll customize a specific plan for you, I'll show you the results to expect in this program, and I'll answer your questions from a neutral space with no pressure so that you have everything you need to make your next best decision.    PPS. Love this MVP? All episodes from the prior podcast are archived in the member portal. Enroll now at christinaarnoldcoaching.com.   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Brains love to make life COMPLICATED. It's exhausting. This week's podcast gives you the skill of Keeping It SIMPLE. The process involves four simple questions. Click the button below to Keep It Simple.   PS. The very best way to Keep It Simple is to be in my lifetime group coaching program. You'll have an expert certified coach to help you point out when your brain is being extra dramatic. I can help you Keep It SIMPLE. FOR LIFE. Enroll now at christinaarnoldcoaching.com. Or signup for a free consult so we can chat about your specific situation and I'll outline what's possible and how my program can help you. On the consult we will chat about your specific situation, I'll customize a specific plan for you, I'll show you the results to expect in this program, and I'll answer your questions from a neutral space with no pressure so that you have everything you need to make your next best decision.    podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

This week's episode has the top 10 coaching strategies for passing board examinations. It makes exam prep and passing SO MUCH EASIER. Use this process for any big thing in your life: exams, buying a house, changing jobs, etc. Here's what you get: ✅The root cause of your test anxiety AND the solution ✅How to have ENOUGH time, support, resources, sleep, confidence, motivation ✅The most effective study plan AND the quickest way to pass ✅What to do if you have failed before ✅How to GUARANTEE success ✅How to guarantee to NEVER feel shame, regret, humiliation Click the button for your Exam Prep Survival Guide.   PS. If your training program does not have coaching support in place, forward this message to your program director and lets find a way to make sure your program has everything it needs to help its trainees SUCCEED.   PPS. For more coaching tools and strategies, make sure to join my lifetime group coaching program. Trainees of all sorts are welcome. Enroll now at christinaarnoldcoaching.com. Or signup for a free consult. On the consult we will chat about your specific situation, I'll customize a specific plan for you, I'll show you the results to expect in this program, and I'll answer your questions from a neutral space with no pressure so that you have everything you need to make your next best decision.    podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Brains love to offer “but this is my only chance.” “There will never be anything better.” “This is once in a lifetime.”  When the stakes are so high, it's easy to freeze or quit.  In this way, an unmanaged brain can turn a “once in a lifetime opportunity” into a “never happening in a lifetime opportunity.”  Don't let this happen.  With the tools in this week's episode, here's what you can expect: ✅Turn Anger into CLARITY on what you want ✅De-escalate ANY decision with one sentence ✅Two anchors to create immediate relief and results Now  Click the button for this week's episode.    PS. This is the kind of work we do everyday in my lifetime coaching program. We CREATE possibility where we once thought there were no options. We EMPOWER ourselves where we once felt trapped. Together. In community. Join us at christinaarnoldcoaching.com. Enroll now or OR scheduling your free consultation today. On the consult we will chat about your specific situation, I'll customize a specific plan for you, I'll show you the results to expect in this program, and I'll answer your questions from a neutral space with no pressure so that you have everything you need to make your next best decision.   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

This week's podcast is packed with THE BEST mindset and actionable steps to finally create enough time. Right now. Without promotion, the book chapter submitted, or your kids moving out. Here's what you get in this week's podcast: ✅How the thought “I don't have enough time” actually makes you perfectly human. How to say goodbye to the shame and blame around this thought. ✅Four approaches to calm your brain when it's in a PANIC over the to-do list ✅How to detach from the deadline-drama ✅Scheduling hacks that create quick wins ✅How to make chores more fun ✅Two thoughts that can create more time TODAY Click the button for HOW to create more time.   PS. Creating more time is EXACTLY what we do in my lifetime coaching program. Be done with time-drama today by enrolling now OR scheduling your free consultation here: https://christinaarnoldcoaching.com/. On the consult we will chat about your specific situation, I'll customize a specific plan for you, I'll show you the results to expect in this program, and I'll answer your questions from a neutral space with no pressure so that you have everything you need to make your next best decision.    podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

This week we walk about hating the job. Here's what you get:  ✅Why you should NOT love your job 24/7.  ✅The feeling of Hate does not make you wrong, bad, or less than. It makes you completely human, just like me.  ✅The feeling of Hate won't last forever. You CAN control it. It can't control you.  ✅How the feeling of HATE can lead to something COMPLETELY BEAUTIFUL.  Click the button for this week's podcast.     PS. Hating your job and want more love in your life? I can help you. We do this every day in my lifetime program. Enroll now OR schedule your free consultation here:https://christinaarnoldcoaching.com/. On the consult we can chat about your specific situation, I'll outline a plan of what you can create in this program, and I'll answer your questions from a neutral space with no pressure so that you have everything you need to make your next best decision. 

Indecision is exhausting. It presents as 1) a very busy mind that's never still, 2) lots of confusion, 3) poor sleep, 4) overeating, overNetflixing, over-scrolling, and 5) emotional reactivity. Most physicians solve for indecision by working harder, researching more, consuming more books, talking it through to all the people, sleeping on it, taking a class, “giving it more time,” and overthinking again. The answer to indecision is NOT more work, information, or time. The answer is to DECIDE. In last week's episode we discussed a 5-step process to get to ZERO decision drama. This week we talk what to do if you literally can't make a decision right now: DECIDE to box up the indecision. This IS a decision. Here's exactly what I do: I put my indecision and all the associated thoughts and feelings into a metaphorical Tiffany's Box on my desk.  I know it's there, I know I'll get to it, and I'll give myself space to figure it all out. I only allow myself to entertain the issue at my weekly private coaching session with my coach. This way, I have a mind expert to help me investigate my thoughts and NOT get lost on the spin and despair. When I open the box, I have a decision waiting for me. I didn't have to think 24/7 on it. I don't lose any sleep. I just had to lovingly put it in a box. Constrain the indecision. Let my brain rest. You get all this in this week's podcast where you get all this: ✅Two ways to know when you're stuck in indecision ✅Three myths BUSTED ✅How to constrain indecision ✅What to do while your indecision is contained ✅How to let the decision find you Click the button for this week's podcast.   PS. The best way to constrain indecision, hold space for possibility, and make impossible things happen is in community. We do this work everyday in my lifetime group coaching program. Enroll here: https://christinaarnoldcoaching.com/.   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

With such a full heart, I want to thank you all for your support, inspiration, and connection through the Your Path in Focus Podcast. In this final episode, here's what you get: Why the YPIF podcast is retiring How to save your fav podcasts now before all episodes are moved off this website How you can be a part of what's next at https://happyinmedicine.podbean.com/ (OR Happy in Medicine with Dr. Christina Arnold wherever you listen to your favorite podcasts) This is just the beginning.❤️ And, remember, you are ALWAYS right where you are supposed to be, doing EXACTLY what you are supposed to be doing, at the just the right pace.   xoxo, Christina   podcast music credit to https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

In this week's podcast, you'll know how to make good decisions FAST. Decisions, themselves, are easy. We look at all the options. We pick one. That's it. It's the DRAMA surrounding the decision that's hard. The faster you get out of decision-drama, the faster you'll feel better. When we have decision-drama, we spin in confusion, suffer with painful stories, feel trapped with no choice, and start shutting down. Instead of focus at work…we're distracted, clinic takes longer, and we get home later…exhausted from all the overthinking. Instead of presence at home… our brains are constantly thought looping on all the issues. We're quick to yell about the dirty dishes in the living room and then feel terrible about that too. We go through dinner-bath-bedtime routine but don't actually hear what the kids are saying. Instead of enjoying our dream vacation in the Bahamas…we're worrying about a disaster work schedule that hasn't even happened yet. We'd never bring our boss on vacation with us intentionally, and yet here she is in our mind 24/7 in the Caribbean. Yuck. The key is to know how to make good decisions FAST. In this week's podcast episode, you'll do just that with this brand new tool: The Zero Decision-Drama Drill. Here's how it works: ✅Simplifies the process. ✅Eliminates the drama and stories. ✅Creates total clarity. ✅Syncs three key perspectives. PLUS you'll get a reliable tool to confirm your decision. This is how you make good decisions FAST. More focus at work. Get home sooner. More presence at home. Actually hear the kids tell you about their day. More connection and FUN on vacation, while the boss stays in her own dang zip code. Decisions aren't hard. Drama is hard. Ditch the drama with The Zero Decision-Drama Drill. Let decisions be easy. Click the button to get started Today.   "But what if I can." The first response of any human brain is usually “no” followed by all the reasons why something can't possibly work and YOU can't possibly do it. Expect the resistance. It means you have a normal human brain, just like mine. Avoid the urge to believe your brain and quit on yourself. Quitting is basic. You are not. Meet your brain with this new sentence:  "But what if I can." Let this sentence open you up to possibility. Let the possibility show you all the options, help you take your next step, and then go out in the world and CREATE the results that will build your belief IN YOU. Every time your brain says you can't, keep bringing your brain back to “but what if I can.” Because here's the stone-cold truth: You totally can. Click the button below for How to believe “but what if I can”   PS. Like what you hear? Share this podcast with three friends. This is how we change Medicine. Together.   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/  

"But what if I can." The first response of any human brain is usually “no” followed by all the reasons why something can't possibly work and YOU can't possibly do it. Expect the resistance. It means you have a normal human brain, just like mine. Avoid the urge to believe your brain and quit on yourself. Quitting is basic. You are not. Meet your brain with this new sentence:  "But what if I can." Let this sentence open you up to possibility. Let the possibility show you all the options, help you take your next step, and then go out in the world and CREATE the results that will build your belief IN YOU. Every time your brain says you can't, keep bringing your brain back to “but what if I can.” Because here's the stone-cold truth: You totally can. Click the button below for How to believe “but what if I can”   PS. Like what you hear? Share this podcast with three friends. This is how we change Medicine. Together.   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/