Listen as Vanessa Preston, Psychotherapist and Mental Health Social Worker, teaches you how to make peace with your body and food! Vanessa keeps it real and talks all things intuitive eating, body image, body neutrality, therapy and mental health!
In this episode, I had the pleasure of interviewing Raeya Bartlett-Quinn.Raeya is an Exercise Physiologist based in Blackburn, Victoria. She has a background in Pilates, Yoga, Meditation & Health Coaching and uses these skills with her holistic treatment approach. Raeya comes with personal experience of complex invisible illnesses from her teens and early adulthood that drove her goals and passions towards helping others.Raeya enjoys working with paediatrics and neurodiversity most, and has a special interest in chronic fatigue syndromes, dysautonomia and hypermobility spectrum disorders.Connect with Raeya here:https://linktr.ee/activehealthclinicThe missing diagnosis questionnaire: https://ahcmissingdx.scoreapp.comBuy the Book HERE:https://activehealthclinic.com.au/products/im-tired-too-a-guide-to-chronic-fatigue-syndrome?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webTo connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: http://www.greenlifepsychology.comDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional.
In today's episode of The Curious Therapist Show, I share about family systems theory and the roles we can play. And how this connects to why during the holiday season, we may feel like we revert back to our child or teen selves the minute we're with family again! I also give some helpful reminders to helping manage the stress around family and holidays this season.I also want to thank each of you for receiving these messages, for listening to my podcast and thank you so much to those of you who have rated the show.I will be visiting Kentucky (where I'm from) this year for the first time since 2019! So, this will be my last episode of 2024.I have such exciting guests planned for 2025 and some creative topics for us to GET CURIOUS about together!For now, I hope this episode helps you understand a bit more about your family, yourself and some tips for navigating all this as we wrap up this year.Have a wonderful holiday season and wishing you all the grace and peace for the new year!VanessaPS- I want to send some gentle compassion to those of you missing someone this holiday season. I hope you can nurture yourself through any grief that might be surfacing. To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: Green life Psychology - Green Life Psychology Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional.
In today's episode of The Curious Therapist Show, it's part 2 of how to set boundaries. I would suggest listening to part 1 if you haven't yet and then come back:)Boundaries are limits we set to protect our energy- emotional, mental, and physical.One of my fav quotes about boundaries is:"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others" (Brene Brown)This really sums up why so many people struggle to set boundaries. Our fears of rejection, of "letting others down", the guilt we may feel saying "no", the fear of a missed opportunity, maybe even FOMO (fear of missing out). Perhaps there's complexities here too...family or cultural impacts where we we're taught to self-sacrifice and people please.A thought I had in preparing for this discussion was reflecting on the developmental stage where 2 or 3 years old ask "why!" 27 times an hour and they say "no" to every question. LOL. I think we need to channel some toddler energy here! We need to ask "why" we're doing something and say "no" more often.So join Brooke and I for part 2 today! Resources Mentioned:Brown Girl Therapy (@browngirltherapy) • Instagram photos and videosBut What Will People Say? by Sahaj Kaur Kohli, MAEd, LGPC: 9780593491195 | PenguinRandomHouse.com: Books About Courtney Brooke:Courtney Brooke is a Licensed Clinical Social Worker who sees people dealing with life transitions, trauma and a variety of mental health struggles. She provides supervision to other therapists and has taught at the college and university levels. If you'd like to follow Courtney's work, you can check her out here:http://www.bloom-lc.com More about Courtney Brooke Sergent-Fox:Courtney Brooke is an eclectic soul. Her love for others, nature, truth and grace is all evidenced in her work as a mental health provider. As a clinical supervisor she helps others starting their mental health careers seek knowledge & experience while learning to balance the many needs and demands of life. Her emphasis is on caring for others and caring for self - part of the reason she finds joy in teaching and mentoring other professionals. To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: Green life Psychology - Green Life Psychology Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional.
In today's episode of The Curious Therapist Show, we talk all about the difficulty of boundary setting with my popular and frequent guest Courtney Brooke Sergent-Fox:)Boundaries are limits we set to protect our energy- emotional, mental, and physical.One of my fav quotes about boundaries is:"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others" (Brene Brown)This really sums up why so many people struggle to set boundaries. Our fears of rejection, of "letting others down", the guilt we may feel saying "no", the fear of a missed opportunity, maybe even FOMO (fear of missing out). Perhaps there's complexities here too...family or cultural impacts where we we're taught to self-sacrifice and people please.So join Brooke and I as we discuss boundaries, barriers to setting boundaries and listen for part 2 next episode about how to set boundaries!Resources Mentioned:Brown Girl Therapy (@browngirltherapy) • Instagram photos and videosBut What Will People Say? by Sahaj Kaur Kohli, MAEd, LGPC: 9780593491195 | PenguinRandomHouse.com: BooksAbout Courtney Brooke:Courtney Brooke is a Licensed Clinical Social Worker who sees people dealing with life transitions, trauma and a variety of mental health struggles. She provides supervision to other therapists and has taught at the college and university levels.If you'd like to follow Courtney's work, you can check her out here:http://www.bloom-lc.comMore about Courtney Brooke Sergent-Fox:Courtney Brooke is an eclectic soul. Her love for others, nature, truth and grace is all evidenced in her work as a mental health provider. As a clinical supervisor she helps others starting their mental health careers seek knowledge & experience while learning to balance the many needs and demands of life. Her emphasis is on caring for others and caring for self - part of the reason she finds joy in teaching and mentoring other professionals.To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: http://www.greenlifepsychology.comDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional.
On today's episode, I share all about emotions, how ignoring and suppressing them is making us sick, and what "making space" for emotions actually means.What I witness people do every day is push their emotions away, suppress them, judge them, label themselves as "low vibe" or dramatic or weak, try to avoid the emotion with fake positivity. Or they use some good ole distraction...grabbing the phone to doomscroll, overworking, overcommitting, or pretending to feel ok. Really what I see is people not FEELING their emotion, but rather thinking about the emotion and how to get it to go away.Cue a busy mind, rumination, and ineffective "problem solving"All of this keeps us stuck. It keeps the emotion stuck, the energy stuck in our bodies, and it robs us of the wisdom that our emotions can bring. After all, beneath every feeling is a NEED. One of my fav quotes sums it up perfectly:_“Beneath every behaviour is a feeling. And beneath each feeling is a need. And when we meet that need, rather than focus on the behaviour, we begin to deal with the cause, not the symptom." ~Ashleigh Warner_⠀So this is what I'm teaching in this episode. How do we sit with the feeling and how do we honour the underlying need? Most of us weren't taught this growing up, so it's a skill set that needs practiced!One of my fav clips (along with so many other therapists) that I discuss in this episode is one from "Inside Out 2". Find out my thoughts on this scene and what it can teach us.I also share types of anger and that the research shows, when we suppress adaptive anger, it lowers our immunity. Talk about evidence of body-mind connection!To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: http://www.greenlifepsychology.comDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional.
In today's episode, we talk all about attachment theory and how our child selves learn to adapt to feel safe and loved.In this episode, I discuss:-attachment styles (and point out that they are over simplified on social media)-common ways we adapt to have our attachment needs met-how our childhood relationships can impact on our adult attachmentsThis is much deeper than love languages or "acts of service". Don't get me wrong, there's nothing wrong with knowing how you and your partner feel loved. But attachment shapes what's underneath that. Do I feel lovable? Do I feel enough or too much? Do I push people away, become "too needy"? Do I start arguments instead of sharing my sadness? All of this is attachment related! To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: Green life Psychology - Green Life Psychology Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional.
In today's podcast episode of The Curious Therapist Show, I talk with my dear friend and fellow therapist, Courtney Brooke. We talk all about how friendships change over time, types of friendships and what can be challenging making friends as we get older.Courtney Brooke is a Licensed Clinical Social Worker who sees people dealing with life transitions, trauma and a variety of mental health struggles. She provides supervision to other therapists and has taught at the college and university levels.If you'd like to follow Courtney's work, you can check her out here:http://www.bloom-lc.comMore about Courtney Brooke Sergent-Fox:Courtney Brooke is an eclectic soul. Her love for others, nature, truth and grace is all evidenced in her work as a mental health provider. As a clinical supervisor she helps others starting their mental health careers seek knowledge & experience while learning to balance the many needs and demands of life. Her emphasis is on caring for others and caring for self - part of the reason she finds joy in teaching and mentoring other professionals.To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: http://www.greenlifepsychology.comResources:https://www.verywellmind.com/the-types-of-friendship-7975881#:~:text=Acquaintances%20are%20people%20we%20know,childhood%20friends%2C%20are%20practically%20family .https://www.flashpack.com/solo/relationships/mid-life-friendships/https://www.crossrivertherapy.com/research/how-many-friends-to-have#:~:text=According%20to%20new%20research%2C%20we,the%20friends%20that%20we%20make .https://www.flashpack.com/solo/relationships/mid-life-friendships/Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional.
In today's podcast episode of The Curious Therapist Show, I interview my dear friend and fellow therapist, Courtney Brooke. We talk all about the difference between values and goals, how to get clear on your personal values and steps to start aligning to your life.Courtney Brooke is a Licensed Clinical Social Worker who sees people dealing with life transitions, trauma and a variety of mental health struggles. She provides supervision to other therapists and has taught at the college and university levels.If you'd like to follow Courtney's work, you can check her out here:http://www.bloom-lc.comMore about Courtney Brooke Sergent-Fox:Courtney Brooke is an eclectic soul. Her love for others, nature, truth and grace is all evidenced in her work as a mental health provider. As a clinical supervisor she helps others starting their mental health careers seek knowledge & experience while learning to balance the many needs and demands of life. Her emphasis is on caring for others and caring for self - part of the reason she finds joy in teaching and mentoring other professionals.To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: Greenlife Psychology - Green Life PsychologyResources from today:2016_Complete_Worksheets_for_Russ_Harris_ACT_Books.pdf (actmindfully.com.au)Living Into Our Values - Brené Brown (brenebrown.com)Core Values List: Over 50 Common Personal Values (jamesclear.com)Values Worksheets | Therapist AidDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional.
Today's episode of the Curious Therapist Show is all about rumination.Rumination is when we think about negative things, worries, upsetting issues or problems over and over again. We can get stuck...like a hamster on a wheel!Most the time, rumination centres on past mistakes, current problems or future worries.I see this happening for people often at night. Their head hits the pillows and everything that's wrong comes barreling through their minds like an unwelcome parade.In this episode, I describe what rumination is, why we do it and ways to get unstuck.Reach Vanessa:To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website:Email Vanessa when requested topics or if you'd like to share your story on the podcast: vanessa@greenlifepsychology.comResources:Regulation:4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise (youtube.com)Box breathing relaxation technique: how to calm feelings of stress or anxiety (youtube.com)The Best 5-Senses Grounding Techniques for Anxiety Relief (psychcentral.com)Article referenced:Rumination: A Cycle of Negative Thinking Meditation Episodes:Episode 78Episode 79Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
We have an awesome episode of the Curious Therapist Show (previously the Body and Food Freedom Podcast) where I interview Bec Gawler.Bec Gawler is a Physiotherapist based in Melbourne and was a delight to interview. She has a special interest in supporting individuals facing the challenges of an eating disorder and those who want to improve their relationship with movement. Bec also enjoys helping people navigate chronic illness, hypermobility, pain and injuries with a compassionate, trauma informed approach. Bec currently works at Balance North in Preston and Eat Love Live in Collingwood.In my conversation with Bec, we discuss:-the role of a physiotherapist in eating disorder recovery (I WISH I HAD THIS!)-what trauma informed physiotherapy looks like-what a dysfunctional relationship with exercise looks like and how to take steps towards a more positive relationship with exerciseCheck out the episode HEREI would highly recommend checking out Bec's services. You can message on Instagram or contact one of her practices. She does offer telehealth and a free 15-minute introduction call to ensure this is a good fit for you.You can check Bec's work out on Instagram. She is happy for direct messages if that's easier for you:)BEC's Instagram HEREYou can book online at this link:Book with Bec HEREHer Collingwood clinic is:HEREHer Preston clinic is:HEREGrab your headphones and have a listen to this episodeI hope this is helpful and have a wonderful day.Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In today's podcast episode of The Curious Therapist Show, I interview my dear friend and fellow therapist, Courtney Brooke. I literally would not have survived grad school without her!Courtney Brooke is a Licensed Clinical Social Worker who sees people dealing with life transitions, trauma and a variety of mental health struggles. She provides supervision to other therapists and has taught at the college and university levels. She's also has 5 kids and is a super adventurous soul!In this episode, Courtney and I talk all about burnout. We discuss:-the collective burn out we've seen since 2020-what makes women more vulnerable to burn out-how burn out shows up- emotional, mental and physical signs-how burn out shows up for mental health/helping professionals including our own experiences-how to prevent and address burnoutIf you'd like to follow Courtney's work, you can check her out here:http://www.bloom-lc.comMore about Courtney Brooke Sergent-Fox:Courtney Brooke is an eclectic soul. Her love for others, nature, truth and grace is all evidenced in her work as a mental health provider. As a clinical supervisor she helps others starting their mental health careers seek knowledge & experience while learning to balance the many needs and demands of life. Her emphasis is on caring for others and caring for self - part of the reason she finds joy in teaching and mentoring other professionals.To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: Greenlife Psychology - Green Life PsychologyDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
WELCOME TO THE CURIOUS THERAPIST SHOW, PREVIOUSLY THE BODY AND FOOD FREEDOM PODCAST!If you're interested in sharing your story, email me at vmpres2@gmail.comTo join my email list, scroll to the bottom of this: About (podia.com)To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: www.greenlifepsychology.comCurious article discussed today:The Curiosity Factor | The Benefits of Being Curious (bristolglobal.com)Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Listen for today's big announcement!To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: www.greenlifepsychology.comDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode, I interview Ardelle Lee.Ardelle is a nutritionist, body image coach and intuitive eating coach…a dear friend of mine…and coming to us from Canada.Ardelle and I speak all about wellness culture and how this shows up for women especially during pregnancy and motherhood.If you're not sure what wellness culture means, have a listen!Think:The belief that to be a good person, you must pursue and achieve perfect health.Guilt and shame and food rules.Expensive supplements with little or NO evidence.Pressure to have a regulated nervous system 100 percent of the time.Having to do a perfect 21 step morning routine where you do yoga on a bed of kale, meditate, then have bone broth, then take 55 supplements.OrHaving a baby and thinking you've already failed because you're not breastfeeding or didn't have a vaginal birth or aren't feeding your baby 100 percent organic, homegrown baby food in a glass jar.While there's nothing wrong with pursuing health, if your pursuit of health is fuelled by anxiety, fear, shame, never feeling it's enough….wellness culture has infiltrated your belief system.To connect with Ardelle:Aromas & Avocados - Intuitive Eating and Body Image Coaching (aromasandavocados.com)
What is the Binge-Restrict Cycle? — Your Latina Nutrition (yourlatinanutritionist.com)RAVES-Model.pdf (eatingdisorderscarerhelpkit.com.au)Helpline - Butterfly FoundationFind Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Listen as Vanessa Preston and Reva Segnitz define body grief, give ideas to managing body grief and discuss their own experiences with this. To connect with Vanessa more:Find Vanessa on Facebook: Vanessa PrestonFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss all things meditation in this 2 part episode. We talk about misconceptions around meditation and ways to implement mindfulness and mediation in a realistic doable way for you:)Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/Check out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: https://vanessapreston.podia.com/Meditation Apps discussed:-Insight Timer-Smiling Mind-Waking Up-Calm appDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss all things meditation in this 2 part episode. We talk about misconceptions around meditation and ways to implement mindfulness and mediation in a realistic doable way for you:)Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/Check out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: https://vanessapreston.podia.com/Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss each phase of the menstrual cycle in part one of this conversation. Part 2 is all about ways to track your cycle and supportive strategies to implement!Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/Check out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: https://vanessapreston.podia.com/Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss each phase of the menstrual cycle in part one of this conversation. Part 2 is all about ways to track your cycle and supportive strategies to implement!Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/Check out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: https://vanessapreston.podia.com/Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Today I speak with Marie Vakakis all about supporting your loved one (child and teen included) with their emotions and their mental health. Marie is a highly skilled Accredited Mental Health Social Worker, Family Therapist, presenter, podcaster, and trainer, who is widely recognised for her expertise in the field of mental health and wellbeing.Her website is here:Marie Vakakis: Mental Health and well being workshops and training for parents, teachers and workplacesHer podcast is here:Podcast - Marie Vakakis: Mental Health and well being workshops and training for parents, teachers and workplacesTuning into Kids:Tuning in to Kids for Professionals | HomeTriple P Parenting:Triple P Online program | Victorian Government (www.vic.gov.au)Cultivating Self Compassion Workshop is here:https://www.vanessa-preston.com/offers/oYLTmSm9/checkoutBody and Food Freedom Private Facebook group- JOIN HERE!!!https://www.facebook.com/groups/1633366730496306/BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED:https://calendly.com/vmpres2/30minLEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!https://www.vanessa-preston.com/bff-body-imageMY NEW WEBSITE!!!!!New tab (vanessa-preston.com)Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course https://www.vanessa-preston.com/bff-intuitive-eatingConnect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Website: http://www.vanessa-preston.comEmail: vanessa@greenlifepsychology.comDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Today I speak with Natalia all about grief, death and self-compassion. This is a deep conversation! If you need extra resources, please find below:Life 13 11 14Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.Find a Helpline:Suicide Hotlines & Crisis Helplines | Free, 24/7 Chat, Text & Phone (findahelpline.com)Cultivating Self Compassion Workshop is here:https://www.vanessa-preston.com/offers/oYLTmSm9/checkoutBody and Food Freedom Private Facebook group- JOIN HERE!!!https://www.facebook.com/groups/1633366730496306/BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED:https://calendly.com/vmpres2/30minLEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!https://www.vanessa-preston.com/bff-body-imageMY NEW WEBSITE!!!!!New tab (vanessa-preston.com)Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course https://www.vanessa-preston.com/bff-intuitive-eatingConnect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Website: http://www.vanessa-preston.comEmail: vanessa@greenlifepsychology.comDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Today I speak with Katrina about her experience recovering from Anorexia Nervosa. If you need extra resources today, here are some ideas:Support for Eating Disorders and Body Image Issues | Butterfly FoundationEating Disorder Statistics & Key Research | Eating Disorders VictoriaCultivating Self Compassion Workshop is here:https://www.vanessa-preston.com/offers/oYLTmSm9/checkoutBody and Food Freedom Private Facebook group- JOIN HERE!!!BFF Body and Food Freedom Community | FacebookBOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED:Discovery Call - V MLEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!BFF: Body Image ProgramMY NEW WEBSITE!!!!!New tab (vanessa-preston.com)Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice Opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course Intuitive Eating Online CourseConnect with ME!Instagram: https://www.instagram.com/vanessapreston/Website: body image therapyEmail: vanessa@greenlifepsychology.comDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Cultivating Self Compassion Workshop:https://www.vanessa-preston.com/offers/oYLTmSm9/checkoutBody and Food Freedom Private Facebook group- JOIN HERE!!!https://www.facebook.com/groups/1633366730496306/BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED:https://calendly.com/vmpres2/30minLEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!https://www.vanessa-preston.com/bff-body-imageMY NEW WEBSITE!!!!!New tab (vanessa-preston.com)Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course https://www.vanessa-preston.com/bff-intuitive-eatingConnect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Website: http://www.vanessa-preston.comEmail: vanessa@greenlifepsychology.comDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Body and Food Freedom Private Facebook group- JOIN HERE!!!BFF Body and Food Freedom Community | FacebookBOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED:Discovery Call - V MLEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!! BFF: Body Image ProgramMY NEW WEBSITE!!!!! New tab (vanessa-preston.com)Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice Opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course Intuitive Eating Online CourseConnect with ME!Instagram: https://www.instagram.com/vanessapreston/Website: body image therapyEmail: vanessa@greenlifepsychology.comDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Body and Food Freedom Private Facebook group- JOIN HERE!!!BFF Body and Food Freedom Community | FacebookBOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED:Discovery Call - V MLEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!BFF: Body Image ProgramMY NEW WEBSITE!!!!! New tab (vanessa-preston.com)Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice Opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course Intuitive Eating Online CourseConnect with ME!Instagram: https://www.instagram.com/vanessapreston/Website: www.vanessa-preston.comEmail: vanessa@greenlifepsychology.comIn this episode, I talk with fellow therapist, Heidi Rogers, about self-compassion and body image.Find Heidi here:Heidi Rogers | HomeResources:Support for Eating Disorders and Body Image Issues | Butterfly FoundationDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM HERE (STARTS JUNE 19TH SO DON'T WAIT!!!):Discovery Call - V MLEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!BFF: Body Image ProgramMY NEW WEBSITE!!!!!New tab (vanessa-preston.com)Rob Rumian Photography:Robert Rumian Photography (facebook.com)Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice Opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course Intuitive Eating Online CourseSubscribe to my email list and get the FREE guide: Top 5 Reasons Your Diet Keeps Failing: Opt-inConnect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Website: Greenlife Psychology - Green Life PsychologyEmail: vanessa@greenlifepsychology.comIn this episode, I talk all about my experience with a recent photo shoot for my new website. And how even far into your body image healing, it's normal to have setbacks!Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM HERE (STARTS JUNE 19TH SO DON'T WAIT!!!):https://calendly.com/vmpres2/30minLEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!! https://www.vanessa-preston.com/bff-body-image-editionSubscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course https://www.vanessa-preston.com/bff-intuitive-eatingSubscribe to my email list and get the FREE guide: Top 5 Reasons Your Diet Keeps Failing: https://www.vanessa-preston.com/top-5-reasons-your-diet-keeps-failing-opt-inGood news story: Great-gran celebrates 90th birthday by riding a Harley Davidson motorbike - YouTubeConnect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Website: Greenlife Psychology - Green Life PsychologyEmail: vanessa@greenlifepsychology.comIn this episode, I talk about how body image impacts our mental health and can result in Body Dysmorphia Disorder and eating disorders. Please take care listening.Resources:Support for Eating Disorders and Body Image Issues | Butterfly FoundationDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM HERE (STARTS JUNE 19TH SO DON'T WAIT!!!):https://calendly.com/vmpres2/30minLEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!! https://www.vanessa-preston.com/bff-body-image-editionSubscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course https://www.vanessa-preston.com/bff-intuitive-eatingSubscribe to my email list and get the FREE guide: Top 5 Reasons Your Diet Keeps Failing: https://www.vanessa-preston.com/top-5-reasons-your-diet-keeps-failing-opt-inGood news story: Great-gran celebrates 90th birthday by riding a Harley Davidson motorbike - YouTubeConnect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Website: Greenlife Psychology - Green Life PsychologyEmail: vanessa@greenlifepsychology.comIn this episode, I talk about how body image impacts our mental health and can result in Body Dysmorphia Disorder and eating disorders. Please take care listening.Resources:Support for Eating Disorders and Body Image Issues | Butterfly FoundationDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course https://www.vanessa-preston.com/bff-intuitive-eatingSubscribe to my email list and get the FREE guide: Top 5 Reasons Your Diet Keeps Failing: https://www.vanessa-preston.com/top-5-reasons-your-diet-keeps-failing-opt-inGood news story: Great-gran celebrates 90th birthday by riding a Harley Davidson motorbike - YouTubeConnect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Website: Greenlife Psychology - Green Life PsychologyEmail: vanessa@greenlifepsychology.comIn this episode, I talk about how body image impacts our mental health and can result in Body Dysmorphia Disorder and eating disorders. Please take care listening.Resources:Support for Eating Disorders and Body Image Issues | Butterfly FoundationDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Subscribe to my email list and get the FREE guide: https://www.vanessa-preston.com/not-good-enough-voice-opt-inOpt-inLearn about my BFF: Intuitive Eating Edition Course https://www.vanessa-preston.com/bff-intuitive-eatingSubscribe to my email list and get the FREE guide: https://www.vanessa-preston.com/top-5-reasons-your-diet-keeps-failing-opt-inToday's Positive News Story about Harvey, the dog:A doggy day care was on fire. Neighbors helped save all 115 dogs inside.Connect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Website: https://greenlifepsychology.com/Email: vanessa@greenlifepsychology.comBOOK a DISCOVERY CALL to discuss my programs and what might be a good fit for you: https://calendly.com/vmpres2/30minIn this episode, I talk about how fantasies of body ideals can shed light on what are deeper needs are.Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online CourseSubscribe to my email list and get the FREE guide: Top 5 Reasons Your Diet Keeps Failing: Opt-in Today's Positive News Story about Harvey, the dog:https://www.today.com/pets/dog-lopsided-face-finds-loving-family-drove-2500-miles-rcna74786Connect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Website: Greenlife Psychology - Green Life PsychologyEmail: vanessa@greenlifepsychology.comIn this episode, I talk about the “not good enough voice”, differentiating between guilt and shame, and how to deal with the inner critic. This is super relevant to body image and any healing process.Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
LAST DAY OF BIRTHDAY SALE is 31st MARCH- 20 PERCENT OFF EVERYTHING!!!This includes:-3 tips to stress less about food webinar (with workbook) https://www.vanessa-preston.com/offers/nkgUFA8K-Curious Method Masterclass:https://www.vanessa-preston.com/offers/26Qbdwit/checkout?coupon_code=BDAYSALE-BFF Intuitive Eating Edition (two options below with payment plans available ):https://www.vanessa-preston.com/offers/zziuJn9e/checkout?coupon_code=BDAYSALEIntuitive Eating Online Course to learn more: Intuitive Eating Online CourseSubscribe to email list and get the FREE guide: Top 5 Reasons Your Diet Keeps Failing:Opt-inTo email with questions, please email me at vanessa@greenlifepsychology.comIn today's episode, I teach about the body image spectrum. I first learned from my mentor Stephanie Dodier! It was so helpful that I wanted to share with you. We discuss:-Body Violence-Body Hatred-BODY NEUTRALITY-Body acceptance/body respect-Body LiberationI also give tips at the end to help you make positive changes in your relationship with your body!Sources discussed:-Butterfly Foundation-Body Liberation definition from Body Image and Body Liberation at Vermont UniversityBody Image and Body Liberation.-Body Image with Bri: https://www.instagram.com/bodyimagewithbri/?hl=en-Sonya Renee Taylor "The Body is Not an Apology"
My birthday month sale is going on NOW!!!!It's 20 percent off everything! This includes:-3 tips to stress less about food webinar (with workbook)-Curious Method Masterclass-BFF Intuitive Eating EditionYou can access these here (NEEDS LINK ADDED)To sign up for my newest program: BFF Intuitive Eating Edition, please click here:Intuitive Eating Online CourseSubscribe to email list and get the free guide: Top 5 Reasons Your Diet Keeps FailingTo email with questions, please email me at vanessa@greenlifepsychology.comFor today's guest interview…Randi is an ex-weight watcher's leader turned non-diet and body image coach. Randi now helps women create confidence and comfort in any body so they can stop 'weighting' and start living. In our conversation, we discuss these key things:-Randi's journey from Weight Watcher's to the non-diet space-The difference between false and real confidence-How to cultivate REAL confidence in ourselves-What it's been like parenting her 3-year-old daughter from a non-diet/body neutral perspectiveIf you'd like to check out Randi, you can find her work here:Instagram: Randi | Living life like a non-diet BADASS (@randicoxcoaching) • Instagram photos and videosWebsite: RANDI COX COACHING (where you can take Randi's quiz “Are you putting your life on hold for the scale?)
To sign up for my newest program: BFF Intuitive Eating Edition, please click here: Intuitive Eating Online CourseTo email with questions, please email me at vanessa@greenlifepsychology.comIn this podcast episode, I discuss 4 types of hunger including:-Physical hunger-Emotional hunger-Taste/heart hunger-Practical hungerThis is a glimpse into what's taught in my new BFF: Intuitive Eating Edition program!I've also started a new tradition of sharing a positive and happy story/news article at the beginning of each episode. While it's important to stay informed and aware, I think it's equally important to remember the positive/kind aspects of humanity and the world. So, I'll be sharing something each episode!Today's resources included:Four Types of Hunger in Intuitive Eating — Registered Dietitian Columbia SC - Rachael Hartley NutritionReddit Story found here:r/AskReddit - What's a story you've been waiting to tell but no one ever asks it on r/askreddit?
In this podcast episode, I talk all about emotional eating.Find out why I say these 3 things:All eating is emotional.Emotional eating can be a gift.Emotional eating is an acceptable coping mechanism, but we should add to your coping skill toolbox.If you're unpacking your own emotional eating, don't miss this episode.If you're ready to work with me, check out my intuitive eating course here:https://www.vanessa-preston.com/bff-intuitive-eatingThis will be a great program for those of you wishing to end your battle with emotional eating.Feel free to email me directly to vanessa@greenlifepsychology.com with questions or concerns.Subscribe to my email list here and get your freebie here: Opt-in
In today's episode, I interview Kristy about her experience in the BFF community and learning intuitive eating! This is a must listen:)Link for the BFF: Intuitive Eating Course: https://www.vanessa-preston.com/bff-intuitive-eatingFeel free to email me directly to vanessa@greenlifepsychology.comSubscribe to my email list here and get your freebie here: Opt-inIf you've ever said:-I'm tired of counting calories and macros-I'm sick of thinking about food and my body all the time-I feel out of control with food-I eat when I'm not hungry or to manage my emotions-I sometimes isolate myself due to stress about food and what I look like-I'm tired of feeling like I'm constantly fighting my body-I'm sick of yoyo dieting and losing/regaining weight-I just want to be healthy-I'm a perfectionist and/or people pleaser-I'm too hard on myself-I'm confused by what I'm supposed to be eating-I want to feel freer and less stress about foodIf this sounds like you and you're sick of spending so much time and energy worrying about food, your body and exercise, I want to help you find a different way!The last thing most women need is another diet or a new set of rules. I want to teach you (along with experts in the non-diet space) to:-learn to trust yourself again-get more in touch with your own inner wisdom-learn what suits your body best-be kinder to your body and yourself-find a way of eating that works for youHere are the program details for the BFF: Intuitive Eating Edition:10 modules delivered by experts in the non-diet space breaking down each principle of the intuitive eating framework, including videos, workbooks and tools to help you make peace with food1 bonus module about self-compassion2 bonus modules- one teaching a self-coaching model that can be used to manage your thought patterns and one teaching you how to raise intuitive eaters (for those caring for children in their lives)3 monthly 90-minute intensive sessions (1:1) with me (with option to purchase more if desired), this will allow us to customise intuitive eating for you, integrate what you're learning in each module and understand what deeper issues might rest beneath your food struggles
In today's bonus episode, I invite you to the BFF: Intuitive Eating Edition Course!!!Link for the BFF: Intuitive Eating Course: https://www.vanessa-preston.com/bff-intuitive-eatingFeel free to email me directly to vanessa@greenlifepsychology.comSubscribe to my email list here and get your freebie here: Opt-inIf you've ever said:-I'm tired of counting calories and macros-I'm sick of thinking about food and my body all the time-I feel out of control with food-I eat when I'm not hungry or to manage my emotions-I sometimes isolate myself due to stress about food and what I look like-I'm tired of feeling like I'm constantly fighting my body-I'm sick of yoyo dieting and losing/regaining weight-I just want to be healthy-I'm a perfectionist and/or people pleaser-I'm too hard on myself-I'm confused by what I'm supposed to be eating-I want to feel freer and less stress about foodIf this sounds like you and you're sick of spending so much time and energy worrying about food, your body and exercise, I want to help you find a different way!The last thing most women need is another diet or a new set of rules. I want to teach you (along with experts in the non-diet space) to:-learn to trust yourself again-get more in touch with your own inner wisdom-learn what suits your body best-be kinder to your body and yourself-find a way of eating that works for youHere are the program details:10 modules delivered by experts in the non-diet space breaking down each principle of the intuitive eating framework, including videos, workbooks and tools to help you make peace with food1 bonus module about self-compassion2 bonus modules- one teaching a self-coaching model that can be used to manage your thought patterns and one teaching you how to raise intuitive eaters (for those caring for children in their lives)3 monthly 90-minute intensive sessions (1:1) with me (with option to purchase more if desired), this will allow us to customise intuitive eating for you, integrate what you're learning in each module and understand what deeper issues might rest beneath your food struggles
In today's episode, we explore types of restriction and how this may be sabotaging your relationship with food!Feel free to email me directly to vanessa@greenlifepsychology.comSubscribe to my email list here and get your freebie here: Opt-inLink for the BFF: Intuitive Eating Course: https://www.vanessa-preston.com/bff-intuitive-eating
Today we are talking about two popular food rules that many of us struggled with or currently are struggling with. And with it being a popular time of year to set New Year's resolutions, I thought this topic would support you in setting goals focused on health-promoting behaviours instead of focusing on the scale.I want to invite you to set your goals from a place of love. This could look like improving sleep hygiene, reducing stress, and incorporating more play. What if you replaced shrinking your body with something like that and just see what happens…So what are food rules?I describe food rules as self-imposed guidelines related to eating certain foods or to eating in general. Usually, these guidelines are related to the timing, frequency, amount, setting, or some other condition in which one does or doesn't allow themselves to eat.Oftentimes, women operate from these food rules subconsciously but unfortunately, these rules are the reason you may be struggling with the all-or-nothing approach or the binge-restrict cycle.Identifying what rules you hold onto is an empowering step in healing your relationship with food and becoming an intuitive eater.My wish for you is that this year brings you joy, peace and happiness without any more fad diets with false promises!What you will learn by listening to this episode:1. A different approach to setting your health goals for 20232. What food rules are and why they are keeping you stuck in the restrict-binge cycle3. The two most common food rules I see among my clients4. An invitation to begin your food healing journeyLINKS:MasterclassSubscribe to email list and get the free guide: Top 5 Reasons Your Diet Keeps FailingThe Last Supper Syndrome
PURCHASE MY NEWEST MASTERCLASS BELOW!https://www.vanessa-preston.com/offers/nkgUFA8KEmail me with any questions:vanessa@greenlifepsychology.comIn today's episode, my sometimes cohost, Reva and I dive into why creativity is such a valuable aspect of our adult life. Any life you're creating is creativity.Creative outlets can come in so many forms such as cooking, writing, social media, decorating, painting, poetry, and even business. It's less about doing and more about being in the creative mode.The research is clear, getting into creative outlets can reduce stress, lead to feeling more productive, connects us with nonverbal parts of us, increases happiness and introduces more ways to have fun.As beneficial as creativity is, there are a few things that can get in the way of us trying to get creative again. Hustle culture and capitalism often steals our creativity capacity. Our inner critic can also interfere with it. It pops up when we are doing something brave or when we are about to do something vulnerable. Our inner child who fears doing something wrong or not being perfect can also make getting creative feel Intimidating. As adults we tend to fear being a beginner again.Getting creative requires a level of bravery.A common misconception is that creativity cannot be cultivated, and that instead some lucky people have an innate sense of creativity. But this assumption is wrong. According to classical psychology research, there are three main types of creativity: exploratory, transformational, and combinational creativity.To cultivate creativity we invite you to begin by recognising where you're already creative to challenge any narrative that “I'm not a creative person.” Reflect on what might be enjoyable- painting, writing, dancing, cooking? And lastly give yourself-permission to be imperfect. Be brave enough to suck at something. Remember to focus on the process of expression instead of the outcome.So what brave hobbies are you going to incorporate?What you'll learn in this episode:What creativity is and can beBenefits of being creativeCommon barriers that prevent us from being creativeHow to get creative againSource discussed: "The Art of Body Acceptance" by Ashley Bennett
The reason I'm talking about trauma today is because it can be a huge part of our relationship with food and our body image.Trauma is not necessarily the event that happens. It's how it gets stored physically, and psychologically.Trauma impacts the capacity to make sense of the past, inward sensations (body sensations), environmental (outside sensations), and the stories you tell yourself (what meaning you create).How it gets stored in our nervous systems can lead to consequences such as fatigue, dissociation from the body, depression, anxiety etc.Trauma can leave us repeating loops to reinforce the view of self and the world. If you learned you're not good enough, you're not safe, you're a failure, you'll subconciously repeat situations to reinforce that. This is where I see the connection between trauma and dieting.When we choose to deprive and restrict ourselves from food, and as research supports, we'll inevitably emotionally eat, binge eat and “fall off the plan” which reinforces the belief, “I'm a failure” and “I can't trust myself.”I think food obsession (dieting) is an attempt to feel in control in some way when there's something you're experiencing that feels out of control such as bad marriage or terrible boss at work. Dieting, or food and exercise obsession can provide an element of control.Dieting might be a way of calming your nervous system and food might be the only source of pleasure for you that feels safe or accessible.What to Do Instead:The first step is to get honest about your relationship with food. Do you fall into the on/off wagon pattern, or perfectionism around food, or feeling out of control? What need is this meeting? What thoughts are you reinforcing about yourself? Is your current relationship with food actually serving your emotional and mental health?If you need more support in your relationship with food and learning to trust yourself, I have a new offer coming early 2023 which will include an option for 1:1 coaching sessions with me.Make sure you stay in the know by joining my email list and you'll get the freebie, Top 5 Reasons Your Diet Keeps Failing.What you'll learn in this episode:Understand what trauma isExamples of complex trauma and why you're stuck in the fight or freeze stateThe connection between trauma and dietingWhat you can do to begin healing your food and body traumaTop 5 Reasons Your Diet Keeps Failing
If you feel like you have only two speeds, hustle and exhaustion, this episode is for you.In this episode I interviewed my highschool friend, Linda Glover (G-luv-er
Today I'm clearing up some misconceptions people seem to have about intuitive eating!There are studies about intuitive eating you can find here:Studies - Intuitive EatingYou can subscribe to my email list below:VMPRES2 Email Marketing -You can find my freebies below:“Top 5 Reasons Your Diet Keeps Failing”. It includes a PDF and mini-video training. You can access it at the link in my Instagram bio or below:VMPRES2 Email Marketing -Get your free guide to managing the not good enough voice PDF - Not Good Enough:PDF - Not Good EnoughApply for the Body and Food Freedom Program:https://greenlifepsychology.com/the-body-food-freedom-project/Connect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Linktree: @vanessa_preston_ | LinktreeWebsite: Greenlife Psychology - Green Life PsychologyEmail: info@greenlifepsychology.comFacebook: Vanessa PrestonDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
After much thought and consideration, this is why I'm leaving social media. I hope this inspires you to reflect on your own relationship with social media, what's working for you, what's not and any boundaries you may need to put in place:)You can stay connected with me below:You can subscribe to my email list below:VMPRES2 Email Marketing -You can find my freebies below:“Top 5 Reasons Your Diet Keeps Failing”. It includes a PDF and mini-video training. You can access it at the link in my Instagram bio or below:VMPRES2 Email Marketing -Get your free guide to managing the not good enough voice PDF - Not Good Enough:PDF - Not Good EnoughApply for the Body and Food Freedom Program:The Body & Food Freedom Program - Green Life PsychologyConnect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Linktree: @vanessa_preston_ | LinktreeWebsite: Greenlife Psychology - Green Life PsychologyEmail: info@greenlifepsychology.comFacebook: Vanessa PrestonDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
I wanted to celebrate my 50th podcast episode with you all!!!! Thank you so much for listening and being part of my podcast family. Today I am interviewed by my wonderful partner, Ray Dalton (fellow therapist), and I answer some questions, reflect with you all and share about the future of BFF:)You can subscribe to my email list below:VMPRES2 Email Marketing -You can find my freebies below:“Top 5 Reasons Your Diet Keeps Failing”. It includes a PDF and mini-video training. You can access it at the link in my Instagram bio or below:VMPRES2 Email Marketing -Get your free guide to managing the not good enough voice PDF - Not Good Enough:PDF - Not Good EnoughApply for the Body and Food Freedom Program:The Body & Food Freedom Program - Green Life PsychologyConnect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Linktree: @vanessa_preston_ | LinktreeWebsite: Greenlife Psychology - Green Life PsychologyEmail: info@greenlifepsychology.comFacebook: Vanessa PrestonDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Lisa Dahl (my guest for today) and I spoke so long that I decided to make this a 2 part episode!In part 1, we discuss Lisa's own body and food story and all things gentle nutrition. Gentle nutrition is the last principle in the intuitive eating framework and can be challenging!In part 2, we discuss mindful meal planning and meal prepping, practical ways to implement this and overcoming barriers to this.We discussed the below resources:1. Plan to Eat app (free two week trial period)2. “Raising an Intuitive Eater” by Summer Brooks and Amee Severson3. “Gentle Nutrition” by Rachael HartleyI love this conversation so much!A bit about Lisa:Lisa offers her signature program, “Body Peace & Food Freedom,” to support women on their journey to break free from dieting and diet culture. Through a series of interactive group and individual coaching sessions, participants will engage in reflective practices that create healthy, sustainable relationships with food and their bodies. Lisa's hallmark emphasis on mindfulness and self-compassion help women find a successful pathway to whole-body wellness. Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org. Lisa is working towards her National Board Certification for Health and Wellness.You can find Lisa and her amazing work here:https://www.instagram.com/lisadahlwellnessLisa Dahl Wellnesswww.lisadahlwellness.comYou can find my freebies below:“Top 5 Reasons Your Diet Keeps Failing”. It includes a PDF and mini-video training. You can access it at the link in my Instagram bio or below:VMPRES2 Email Marketing -Get your free guide to managing the not good enough voice PDF - Not Good Enough:PDF - Not Good EnoughApply for the Body and Food Freedom Program:The Body & Food Freedom Program - Green Life PsychologyConnect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Linktree: @vanessa_preston_ | LinktreeWebsite: Greenlife Psychology - Green Life PsychologyEmail: info@greenlifepsychology.comFacebook: Vanessa PrestonDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Lisa Dahl (my guest for today) and I spoke so long that I decided to make this a 2 part episode!In part 1, we discuss Lisa's own body and food story and all things gentle nutrition. Gentle nutrition is the last principle in the intuitive eating framework and can be challenging!In part 2, we discuss mindful meal planning and meal prepping, practical ways to implement this and overcoming barriers to this.We discussed the below resources:1. Plan to Eat app (free two week trial period)2. “Raising an Intuitive Eater” by Summer Brooks and Amee Severson3. “Gentle Nutrition” by Rachael HartleyI love this conversation so much!A bit about Lisa:Lisa offers her signature program, “Body Peace & Food Freedom,” to support women on their journey to break free from dieting and diet culture. Through a series of interactive group and individual coaching sessions, participants will engage in reflective practices that create healthy, sustainable relationships with food and their bodies. Lisa's hallmark emphasis on mindfulness and self-compassion help women find a successful pathway to whole-body wellness. Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org. Lisa is working towards her National Board Certification for Health and Wellness.You can find Lisa and her amazing work here:https://www.instagram.com/lisadahlwellnessLisa Dahl Wellnesswww.lisadahlwellness.comYou can find my freebies below:“Top 5 Reasons Your Diet Keeps Failing”. It includes a PDF and mini-video training. You can access it at the link in my Instagram bio or below:VMPRES2 Email Marketing -Get your free guide to managing the not good enough voice PDF - Not Good Enough:PDF - Not Good EnoughApply for the Body and Food Freedom Program: The Body & Food Freedom Program - Green Life PsychologyConnect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Linktree: @vanessa_preston_ | LinktreeWebsite: Greenlife Psychology - Green Life PsychologyEmail: info@greenlifepsychology.comFacebook: Vanessa PrestonDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Today we talk about hustle culture, how to know if you're stuck in it and ways to get out! I hope you enjoy this episode.Brene Brown Values:Living Into Our ValuesArticles on Hustle Culture:You can find my freebies below:“Top 5 Reasons Your Diet Keeps Failing”. It includes a PDF and mini-video training. You can access it at the link in my Instagram bio or below:VMPRES2 Email Marketing -Get your free guide to managing the not good enough voice PDF - Not Good Enough:PDF - Not Good EnoughApply for the Body and Food Freedom Program: The Body & Food Freedom Program - Green Life PsychologyConnect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Linktree: @vanessa_preston_ | LinktreeWebsite: Greenlife Psychology - Green Life PsychologyEmail: info@greenlifepsychology.comFacebook: Vanessa PrestonDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
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