The Hormone Balance Solution Podcast

In this episode, Tara breaks down what estrogen metabolites are, why they matter, and whether it's necessary to invest in expensive hormone tests. She explains how the body metabolizes estrogen through the liver and gut, and which lifestyle and nutrition strategies support this process - regardless of what your test results may say. Tara also discusses the limitations of supplements like DIM and calcium D-glucarate, urging listeners to focus on diet, gut health, and personalized nutrient support instead of chasing quick fixes. You'll learn: What estrogen metabolites are (2-OH, 4-OH, 16-OH -yes, we decode the jargon!) Why a healthy liver and gut are critical for hormone detox The truth about DIM and calcium D-glucarate (and why they might not be right for everyone) The difference between true root-cause healing vs. supplement band-aids The practical, proven strategies Tara recommends instead of jumping into expensive testing   Mentioned in this episode: MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore Paleovalley – Grab your goodies as mentioned in this episode, HERE Blue Light Blocking Glasses Recommendations: Baxter Blue (Australian site) Save 15% when you use Tara's code: Tara15 Bon Charge Save 15% when you use Tara's code: TARA15 HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]  

Feeling wiped out no matter how many iron supplements you take? You're not alone—and you're not crazy. In this episode, Tara breaks down the often-misunderstood world of iron, ferritin, and fatigue, revealing why the typical "take more iron" approach doesn't always work (and can even make you feel worse). She explains the key roles of iron transport, inflammation, and cofactors like copper and ceruloplasmin, and shares how low energy and poor lab results are often symptoms of a deeper imbalance—not a straightforward deficiency. If you've ever been told you're anemic, or your labs show low ferritin, this episode is a must-listen.   What We Cover in This Episode: Why low iron on labs doesn't always mean you need more iron The role of inflammation and gut health in iron absorption How minerals like copper, retinol (vitamin A), and magnesium support proper iron function The problems with relying on ferritin alone to assess iron status Why Tara rarely recommends iron supplements—and what she uses instead How excess iron can fuel oxidative stress, inflammation, and worsen symptoms What to test for instead (and how to get real answers about your energy and fatigue)   Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]

Your thyroid is not just “another hormone”—it's the maestro that sets the tempo for your whole body, and it especially needs love as progesterone drops in perimenopause. But here's the problem: so many practitioners still miss the real story. If all you've had checked is your TSH and you were told “it's normal,” you could still be sidelined by sluggish thyroid symptoms—because so much more is happening under the surface. A full thyroid panel really matters. That means pushing for TSH, free T4, free T3, reverse T3, and thyroid antibodies. But it doesn't stop with testing. You need someone looking at your labs with a functional lens (the ‘optimal' prevention-focused ranges, not just “fine for the average population”) and someone who understands the nuances—like how stress, inflammation, and gut health all play a role in your thyroid feeling sluggish. Here is what we cover in this episode: Top Symptoms of Hypothyroidism: Think constipation, hair loss (even in your brows!), feeling chilly all the time, low libido, dry skin, stubborn bloating, and more. If you nod along to two or more, this episode is for you! Why “Normal” Thyroid Labs Can Still Mean Trouble: Many women have labs that come back “normal,” yet their symptoms scream otherwise. I explain why that happens and what labs you actually need. What a Full Thyroid Panel Really Looks Like: Most practitioners aren't running the full panel! I spell it out for you (hint: it's more than just TSH and T4). Reverse T3—The Missing Piece: This marker is rarely tested, but it tells you if your thyroid hormone is actually getting into your cells where it belongs, or if it's being blocked! The Role of Gut Health and Minerals: If you want lasting thyroid health (and overall well-being), you have to zero in on gut health and the minerals your thyroid loves—spoiler: copper is way more important than you think!   You may also enjoy this episode: EPISODE 43: All about thyroid health with Annabel Bateman EPISODE 114: Thyroid health in midlife: post-illness autoimmunity/hypothyroidism, why TSH will rise with iodine & this is OK, progesterone & thyroid health & more!   LIVE TRAINING: The Perimenopause Reset: From Exhausted to Energised. Your Proven 3-Step Roadmap to Thrive in Perimenopause—Naturally and Confidently. WHEN: Wednesday, May 14th at 5pm PST / 8pm EST, (which is 10am AEDT on May 15th)  REGISTER HERE[Limited Spots Available]  

People assume that popular supplements can only help — but that's not always true. In this episode, Tara unpacks the risks of DIY-ing your own supplement routine, even with commonly recommended options like magnesium or vitamin D. She explains why personalized advice matters and how what works for one person may not work for another. Tara shares a powerful client story about gut health issues that got worse after the client added supplements she found online. With the help of targeted gut testing, Tara's team uncovered that those supplements were actually feeding the wrong gut bacteria — and making symptoms worse, not better. This episode is an eye-opener for anyone who's ever wondered if their supplement routine is really helping. Tara breaks down why it's essential to keep your practitioner in the loop before adding anything new — and how to avoid the common pitfalls of self-prescribing.   Here's what is covered: Supplements Aren't One-Size-Fits-All: Just because magnesium or vitamin D is touted online doesn't mean it's right for you. Your body is complex, and repleting a nutrient isn't as simple as just taking a pill. Hidden Pitfalls of DIY Supplementation: I shared a real client case where “healthy” supplements like MSM, broccoli sprout extract, and taurine actually worsened her digestive issues—because they fed the very bacteria contributing to her symptoms! Communication with Practitioners Is Crucial: Always consult with your health practitioner before adding new supplements. What seems harmless could directly counteract your progress or even make symptoms worse.   [BOOK A 30-MINUTE SESSION WITH TARA HERE]   You may also enjoy these episodes: Episode 46: All about melatonin: a hormone that's anti-cancer, anti-inflammatory, aids brain detox & SO much more Episode 81: An interview with Deanna Minich, PhD, nutrition scientist, educator, & author about melatonin & its multiple functions.     LIVE TRAINING: The Perimenopause Reset: From Exhausted to Energised. Your Proven 3-Step Roadmap to Thrive in Perimenopause—Naturally and Confidently. WHEN: Wednesday, May 14th at 5pm PST / 8pm EST, (which is 10am AEDT on May 15th)  REGISTER HERE [Limited Spots Available]     Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

Many women don't realize there's a big difference between synthetic progestins and natural bioidentical progesterone when it comes to hormone support. In this short episode, Tara breaks down the key distinctions between these two types of progesterone, explaining why bioidentical forms are the safest and most effective option for women in midlife. Tara highlights the potential harms of synthetic progestins—which are commonly found in birth control pills, certain IUDs, and some hormone replacement therapies—including increased risks of breast cancer, negative cardiovascular impacts, mood disturbances, and more. In contrast, natural bioidentical progesterone supports sleep, mood, brain health, and overall well-being, without the risks associated with its synthetic counterparts. If you're on hormone therapy or using birth control, Tara encourages you to check what type of progesterone you're taking and consider making a switch if necessary. This episode is full of clear, empowering information to help you make the best choices for your long-term health as you navigate perimenopause and beyond.   Here's what you'll learn in this episode: What's REAL progesterone and what's FAKE? Tara breaks down the difference between bioidentical (aka body-identical) progesterone and synthetic progestins—and why you should absolutely care. Why progestins (the fake stuff) can be harmful Learn about the potential risks progestins carry, including higher chances of breast cancer, cardiovascular issues, and unwanted mood disturbances. How natural progesterone actually supports your health From better sleep to improved mood, bone strength, a happier heart, and even better hair—Tara reveals why this hormone is your BFF in midlife. Where these progestins are hiding Birth control pills, IUDs (hello, Mirena!), and even some outdated hormone replacement therapies are common culprits. Tara drops key brand names and what to watch out for (don't worry, she's listed them in the show notes too). What to do if you think you're on a progestin Tara offers concrete advice on how to talk to your healthcare provider about making the switch—and why there's almost always a natural, better alternative.   Commonly Used Progestins (synthetic forms): • Medroxyprogesterone acetate (MPA) – used in Prempro, Provera • Norethisterone (Norethindrone) – found in some birth control and HRT pills • Levonorgestrel – used in IUDs (e.g., Mirena, Kyleena, Skyla, Liletta), birth control pills • Norgestrel – in some oral contraceptives • Drospirenone – in pills like Yaz, Yasmin • Desogestrel, Etonogestrel, Dienogest – in various contraceptive options   You may also enjoy these episodes: Episode 96: What is "estrogen kickback" when you start on progesterone HRT? Episode 99: Everything you need to know about progesterone & replacing it, with Carol Petersen     LIVE TRAINING: The Perimenopause Reset: From Exhausted to Energised. Your Proven 3-Step Roadmap to Thrive in Perimenopause—Naturally and Confidently. WHEN: Wednesday, May 14th at 5pm PST / 8pm EST, (which is 10am AEDT on May 15th)  REGISTER HERE [Limited Spots Available]     Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

In this episode, Tara breaks down why blood work is one of the most powerful tools for navigating your health — especially in perimenopause and midlife. She explains how conventional medicine often relies on lab ranges based on unhealthy population averages, which can leave many women feeling dismissed even when they don't feel well. Instead, Tara advocates for interpreting labs through a functional, optimal range lens, offering a clearer, more personalized picture of what's really happening in your body. She dives into the most important blood markers to monitor annually to protect against risks like dementia, heart disease, osteoporosis, and type 2 diabetes — including fasting insulin, glucose, HBA1C, glycomark, cholesterol ratios, and liver health indicators. Tara also highlights the nuances of thyroid and iron metabolism in midlife, why oversimplified interpretations can lead to missed diagnoses, and how comprehensive reviews can uncover root causes behind symptoms like fatigue, weight gain, and brain fog. This episode is packed with empowering, actionable information to help you advocate for better care, understand your body's signals, and make informed, proactive choices for your health.   What You'll Learn in This Episode: Comprehensive Blood Work Reviews - Discover the difference between a standard blood test review and a deep dive into the nuances of your results. Interpreting Lab Reference Ranges - Learn why the traditional lab ranges might not always reflect the healthiest standards. Key Metabolic Markers - Understand which markers are essential to monitor for optimal metabolic health and why they're critical as we age. Iron and Vitamin D Insights - Find out why relying solely on ferritin for iron levels and high doses of vitamin D might not be the best approach. Thyroid Health Nuances - Explore the complexities behind thyroid markers and why a comprehensive test is more telling.   Your health didn't decline overnight—it took decades of stress, diet choices, and life events to get to this point. True healing requires commitment, patience, and consistency. The women who succeed are the ones who stay the course, even when progress feels slow. If you're ready to commit to deep, lasting change, BOOK A CONSULT WITH TARA HERE.   You may also enjoy these episodes: Episode 123: Caution should be taken when supplementing vitamin D, iron & selenium. Do not DIY these supplements! Episode 22: All about cholesterol, (& how it doesn't cause heart disease).   Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).  

In this episode, Tara Thorne breaks down why keto and carnivore diets are not ideal for women in perimenopause—especially when it comes to gut health. She explains that carbs aren't the enemy, and cutting them out can actually worsen gut imbalances, leading to long-term inflammation and poor health. Tara discusses how restrictive, low-fiber diets may offer short-term relief but ultimately harm the gut microbiome. She emphasizes the need for a diverse, plant-rich diet to support healing and calls out the importance of working with a practitioner who understands functional gut testing and nutrition. Her message is clear: you can eat carbs, support your gut, and feel better.   What You'll Learn in This Episode: Carbohydrates and Weight Loss Understanding dysbiosis and its contribution to gut symptoms. The role of bacteria in gut health and the production of beneficial or harmful metabolites. Diet Recommendations for Gut Health Potential systemic health problems of Keto and Carnivore Diets, including inflammation, dementia, and cancer linked to poor gut health. Importance of proper stool testing and guidance from a gut expert for determining gut health issues.   Your health didn't decline overnight—it took decades of stress, diet choices, and life events to get to this point. True healing requires commitment, patience, and consistency. The women who succeed are the ones who stay the course, even when progress feels slow. If you're ready to commit to deep, lasting change, BOOK A CONSULT WITH TARA HERE.   You may also enjoy these episodes: Episode 111: Gut health IS health. How many approach gut health incorrectly & why the right testing matters with Dr. Jason Hawrelak. Episode 112: Why we stopped using the GI MAP in my practice & how we are approaching gut testing these days   Mentioned in this episode: PIQUE TEA - These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

Many women in midlife are doing all the "right" things—eating well, taking supplements, and following protocols—yet they're still not feeling their best. Why? One of the biggest mistakes I see is a lack of patience and persistence in the healing process. In this episode, I break down why true healing takes time and why constantly searching for a "quick fix" can keep you stuck.   What You'll Learn in This Episode: Why healing takes longer than we expect (and why that's normal) How past stress, trauma, and health issues build up over time The dangers of "practitioner hopping" and why switching too soon can slow progress Why there's never just one thing that will fix your health The key habits of women who see real, lasting improvements Your health didn't decline overnight—it took decades of stress, diet choices, and life events to get to this point. True healing requires commitment, patience, and consistency. The women who succeed are the ones who stay the course, even when progress feels slow. If you're ready to commit to deep, lasting change, book a consultation with me HERE. Mentioned in this episode: PIQUE TEA - These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

In this episode, Tara takes a deep dive into three of the most commonly recommended supplements—Vitamin D, Iron, and Selenium—and why they might not be as harmless as they seem. While these nutrients are essential for health, the one-size-fits-all approach to supplementation can do more harm than good, especially when practitioners prescribe them without proper testing. Tara breaks down the misconceptions, the risks of over-supplementation, and how these supplements interact with other key minerals in the body. She encourages listeners to take a more critical approach, work with practitioners who think beyond blanket recommendations, and prioritize testing before taking any supplement.   In this episode:  The widespread belief that Vitamin D is a miracle nutrient and why this is misleading. How Vitamin D deficiency is often a symptom of inflammation rather than the root cause of disease. The dangers of high-dose Vitamin D supplementation and how it interacts with calcium and magnesium. Why iron deficiency is often misdiagnosed and why ferritin alone is not a reliable marker. The importance of looking at iron metabolism instead of assuming a deficiency. The risks of excess selenium and how over-supplementation can lead to toxicity. The myth that everyone with a thyroid condition needs selenium supplementation. The role of Hair Tissue Mineral Analysis (HTMA) in understanding your mineral status. The importance of working with a practitioner who understands nutrient interactions and proper testing.   BOOK A 30-MINUTE SESSION WITH TARA HERE   Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

In this episode, Tara Thorne dives into the topic of irregular bleeding in perimenopause, explaining what's normal, what's cause for concern, and the key hormonal shifts driving these changes. She breaks down the role of estrogen, progesterone, and thyroid function in midlife bleeding patterns while also discussing when to seek further evaluation. Whether you're dealing with heavy periods, spotting, or unpredictable cycles, this episode will help you understand what's happening and what steps you can take to feel more in control.   In this epsiode:  Why perimenopause can last up to 10+ years and how that impacts your cycle. The role of estrogen and progesterone in irregular bleeding—why hormonal imbalance is a major driver. How low estrogen can also contribute to irregular bleeding, leading to fragile uterine lining and spotting. The importance of progesterone as a natural treatment for heavy bleeding and how it buffers estrogen's effects. Why fluctuating FSH and LH levels can cause unpredictable cycles and stop-start bleeding. The value of having a trusted medical provider and why building a health team is essential in midlife.     MARCH 2025 LIVE TRAINING! THE PERIMENOPAUSE RESET: From rollercoaster hormones to feeling better in midlife than you did in your 20s. Your Proven 3-Step Roadmap to Thrive in Perimenopause — Naturally and Confidently. PLUS! The myths & lies that might be the reason you are feeling like a stranger in your own body.   [ CLICK HERE TO SAVE YOUR SPOT ]   Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   BOOK A 30-MINUTE SESSION WITH TARA HERE

Cortisol plays a critical role in how your body handles stress, energy, and metabolism—but in perimenopause, it can easily become imbalanced, leading to fatigue, weight gain, anxiety, and disrupted sleep. In this episode, Tara unpacks everything you need to know about cortisol, including why adrenal testing often isn't necessary and what really works to regulate stress hormones. If you've ever been told your cortisol is “too high” or “too low” and left wondering what to do about it, this episode will bring clarity. Tara shares practical, effective strategies to support your adrenals and feel more balanced—without wasting money on unnecessary tests or expensive supplements.   In this episode:  What cortisol actually does in the body—why it's not “bad” and is essential for survival How perimenopause makes you more stress-sensitive and why that leads to symptoms like fatigue, anxiety, and weight gain The truth about adrenal testing—why it often gives misleading results and doesn't change the approach to healing The biggest contributors to cortisol dysregulation—including diet, lifestyle, and nervous system health Practical, effective ways to support your adrenals without relying on gimmicks or unnecessary supplements Why blood sugar balance is crucial for cortisol regulation and how to stabilize it throughout the day The role of minerals in adrenal function and how to replenish what stress depletes The connection between cortisol and sleep issues—how to improve rest without relying on melatonin or sleeping pills What women in perimenopause should prioritize first before considering any form of cortisol testing     MARCH 2025 LIVE TRAINING! THE PERIMENOPAUSE RESET: From rollercoaster hormones to feeling better in midlife than you did in your 20s. Your Proven 3-Step Roadmap to Thrive in Perimenopause — Naturally and Confidently. PLUS! The myths & lies that might be the reason you are feeling like a stranger in your own body.   [ CLICK HERE TO SAVE YOUR SPOT ]   Mentioned in this episode: BON CHARGE - Save 15% when you use Tara's code: THORNE15 HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   BOOK A 30-MINUTE SESSION WITH TARA HERE

Tara sits down with one of her mentors, Dr. Daved Rosensweet, to have an important conversation about hormone replacement therapy (HRT) and why so many women are left in the dark when it comes to their options. Dr. Rosensweet has been at the forefront of bioidentical hormone therapy for years, and in this episode, he shares his deep expertise on how to approach HRT safely and effectively. They break down the fears and misconceptions that have prevented countless women from getting the support they need and discuss why personalized hormone therapy should be the standard—not the exception. Whether you're currently using HRT, considering it, or just want a better understanding of your options, this episode is a must-listen.   Key Talking Points Why hormones matter—they're not just about reproductive health, but essential for brain function, bone strength, and overall vitality. The shocking truth about declining hormone levels—they start dropping in your 20s and never stop. How misinformation about hormone therapy has kept women suffering needlessly. The Women's Health Initiative study—how it wrongly created fear around hormones and what the real science says. Bioidentical vs. synthetic hormones—why the form of hormones you use makes a massive difference. When to start hormone therapy—(hint: the earlier, the better). The importance of individualized dosing—why one-size-fits-all approaches don't work. How to find a knowledgeable provider who truly understands hormone therapy.   Dr. Rosensweet:  Daved Rosensweet, MD is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, as well as the author of three books on the subject including his latest "Happy Healthy Hormones".  Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. With over 30 years of experience specializing in Andropause and Menopause treatment, he is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on "The Safety and Efficacy of Bioidentical Hormones." Through The Menopause Method and The Institute of BioIdentical Medicine, Dr. Rosensweet is training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women. CUSTOMIZE TREATMENT PROGRAMS: The Menopause Method DOWNLOAD DR ROSENSWEET'S BOOK FOR FREE:  Happy Healthy Hormones     Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). BOOK A 30-MINUTE SESSION WITH TARA HERE   You might also like these episodes:   EPISODE 55: All about HRT including rhythmic dosing, Estradiol vs. Bi-Est & more with Dr. Felice Gersh PART 1 EPISODE 79: Do you need HRT if you don't have symptoms? What if you don't have hot flashes & you're still cycling regularly?  

One of the most valuable tests she recommends is Hair Tissue Mineral Analysis (HTMA), which provides a long-term look at nutrient levels, mineral imbalances, and heavy metal exposure. Since minerals are the foundation of optimal hormone function, ensuring they are in balance is key to feeling your best. Tara also highlights the importance of stool testing for gut health and explains why she considers blood work essential for tracking long-term trends in metabolic and hormonal health. On the flip side, she advises against spending money on hormone testing (like the DUTCH test) in perimenopause, as hormone levels fluctuate too much to provide reliable data. She also discusses why organic acids tests and food sensitivity panels often lead to unnecessary treatments instead of addressing root causes. If you've ever felt overwhelmed by lab testing options, this episode will give you clarity on where to focus your efforts—and your budget. In this episode:  The problem with unnecessary lab testing – Many women waste money on tests that don't provide useful insights. HTMA (Hair Tissue Mineral Analysis) – A must-have test that offers a deep look at mineral levels, nutrient imbalances, and heavy metals affecting hormone health. Stool testing – Essential for gut health, which impacts everything from digestion to hormone metabolism. Blood work – Important for tracking metabolic trends, inflammation markers, and overall health over time. Why hormone testing isn't helpful in perimenopause – Hormone levels fluctuate daily, making tests like DUTCH unreliable for assessing estrogen and progesterone levels. Why organic acids and food sensitivity tests aren't necessary – These tests often lead to additional unnecessary testing instead of targeting true root causes. How to make informed choices – Focus on testing that provides actionable data and long-term health benefits.   BOOK A 30-MINUTE SESSION WITH TARA HERE   Mentioned in this episode: BON CHANGE - Save 15% when you use Tara's code: THORNE15 HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   You might also like these episodes: EPISODE 70: All about minerals & the HTMA test with Lisa-Pitel-Killah EPISODE 74: Why I don't recommend or use food sensitivity testing  

In this episode, Tara discusses the vital importance of paying attention to thyroid health and its significant role in overall wellness. She shares a cautionary tale of a long-time friend who was unknowingly battling severe hypothyroidism, highlighting the common misconception that thyroid issues are only linked to weight problems when, in fact, they can affect various bodily functions and overall health. Tara emphasizes the importance of recognizing common thyroid symptoms, like fatigue, brain fog, and constipation, that are often overlooked or dismissed, especially by women in midlife who are typically more vulnerable to thyroid issues due to declining hormone levels and increased stress. She urges listeners to act preventively rather than reactively, underscoring that timely intervention could prevent severe health consequences.   In this episode Tara shares:  Thyroid Haven - Discover why your thyroid health isn't just about weight—it's a master regulator of your entire body, from brain to bones. Spot the Signs - Learn the classic symptoms of thyroid issues like fatigue, brain fog, and even low libido. Temperature Tale - Why tracking your morning temperature might be the key to uncovering thyroid struggles. Prioritize Prevention - Uncover why putting your health first isn't selfish—it's the smartest thing you can do for your loved ones. Master of Testing - The importance of getting the right thyroid panels and understanding functional optimal ranges.   BOOK A 30-MINUTE SESSION WITH TARA HERE    Mentioned in this episode: BON CHARGE - Save 15% when you use Tara's code: THORNE15     HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.     Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.     The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.     [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).      You might also like these episodes: EPISODE 103: Do you have SIBO? Everything you need to know about this upsetting GI condition (& how to test CORRECTLY for it) EPISODE 114: Thyroid health in midlife: post-illness autoimmunity/hypothyroidism, why TSH will rise with iodine & this is OK, progesterone & thyroid health & more!

In this episode, Tara Thorne addresses the various health trends and myths that prevail in the wellness industry, focusing on why they're not the quick fixes they're often marketed to be. She criticizes popular ideas like parasite cleanses, colonics, keto diets, and supplements touted as magic solutions, stressing the importance of foundational health practices over such fads. With examples and client anecdotes, Tara highlights the pitfalls of chasing after these trends without establishing strong daily wellness habits. She suggests that the key to improving health symptoms lies in consistent lifestyle practices, such as maintaining a diverse diet rich in fruits and vegetables, good sleep, and exercise habits, rather than one-size-fits-all solutions promoted on social media.   In this episode we discuss:  Debunking Health Myths: Discover why there's no silver bullet for your health symptoms and the pitfalls of seeking magic solutions. Gut Health Under the Microscope: Understand why fads like the keto and carnivore diets might be harming rather than helping your gut health. The Real Deal on Biohacking: Are cold plunges and coffee enemas all they're cracked up to be? Find out what the research says. Prioritizing Daily Habits: Learn practical daily habits that won't just make a difference, they'll transform your health. What Really Works in 2025: From protein and produce to walking and weights—get the lowdown on lifestyle strategies that stand the test of time.   Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off     HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.     Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.     The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.     [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   You might also like these episodes: EPISODE 66: Is Cold Water Therapy All It's Cracked Up To Be? PART 1 EPISODE 67: Is Cold Water Therapy All It's Cracked Up To Be? PART 2  

Joined by Dr. Sarah, who shares her expertise and personal journey, this episode unpacks the myths and misconceptions surrounding hormone replacement therapy (HRT) for younger women and emphasizes the often-overlooked importance of hormone optimization beyond menopause. Dr. Sarah advocates for a personalized approach to hormone care, championing the use of bioidentical hormones and challenging outdated views tied to traditional lab reference ranges. She explains the delicate interplay between estrogen and progesterone, highlighting their critical roles in supporting vitality and preventing disease, while addressing the persistent fears around estrogen that stem from flawed past studies. This episode offers a refreshing, symptom-focused approach to hormone health, encouraging women to prioritize how they feel over strictly adhering to lab numbers. Dr. Sarah also shares practical insights on innovative hormone delivery methods and her groundbreaking work at Inner Balance. With a focus on empowering women, this conversation inspires listeners to take charge of their hormonal well-being with confidence and clarity. We discussed:  Young and Hormone-Healthy: Discover why hormone health isn't just for those in menopause and how younger women can benefit from optimized hormone levels. The Truth About Testing: We break down why symptom relief should lead the way in HRT (Hormone Replacement Therapy), rather than strict lab values that might not tell the whole story. Environmental Influence: Learn how environmental factors and lifestyle shifts could be impacting your hormone levels, regardless of your age. Progesterone Potential: Uncover the critical role progesterone plays in thyroid health and its surprising impact on autoimmune disorders. Tackling Misconceptions: We chat about the myths surrounding estrogen dominance and why both estrogen and progesterone are essential for your well-being.     Mentioned in this episode: HERBATONIN - use Tara's discount code for 15% off, which is Tara15   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).     You might also enjoy these episodes: EPISODE 88: Largest study on HRT (10M women!). What were the findings? EPISODE 96: What is "estrogen kickback" when you start on progesterone HRT?      Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.  

Many women experience a lack of hunger in the morning, but Tara explains why this could be a sign of deeper health concerns. In this episode, Tara highlights how a healthy morning appetite is a key indicator of metabolic health. She explains how skipping breakfast or feeling uninterested in food early in the day could point to hormonal imbalances, such as cortisol dysregulation or thyroid issues. And as always, she makes it clear, the critical role of a protein-rich breakfast in preventing muscle loss and supporting overall health, especially as we age. Tara shares practical strategies to help improve morning appetite, such as managing stress and incorporating more protein and produce into your diet. She also challenges common approaches like fasting, encouraging women to prioritize consistent eating habits—particularly during midlife, when hormonal shifts can add extra strain on the body. Tune in for actionable advice to help you support your metabolism, hormones, and overall well-being. In this episode we cover:  Hunger and Health Signals: An absence of morning hunger might indicate hormonal imbalances or potential thyroid issues. It's vital to listen to your body's signals and understand what they might be indicating about your health. Importance of Protein: Eating at least 35 grams of protein at breakfast is crucial. This fuels muscle growth, combats anabolic resistance, and lowers the risk of chronic diseases such as osteoporosis and type 2 diabetes. Stress Management: Tara emphasizes the importance of managing stress through proactive measures like meditation and slowing down, rather than relying on physical activities as stress busters. Reconsider Fasting: Especially in midlife, fasting might not be the best strategy as it can affect your hormone balance and stress resilience. Monitor Your Metabolic Health: Regular testing for markers like fasting insulin is recommended to maintain and improve metabolic health.     Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).     You might also enjoy these episodes: EPISODE 38: Blood sugar balance is foundational to you feeling better in your 40's, (& yours is probably imbalanced) EPISODE 54: Exercise, weight loss & fasting for the mid-life woman with Chris DeHollander     Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

Understanding thyroid health becomes increasingly vital as many may encounter issues like hypothyroidism or Hashimoto's during midlife. What's less known is the role hormones, particularly progesterone, play in supporting thyroid function. In this episode, Tara delves into how declining progesterone levels during perimenopause contribute to sluggish thyroid activity. She explains the crucial interconnection between progesterone and thyroid health, alongside the impact of aging, inflammation, and stress on the thyroid as we age. Tara highlights the significance of being proactive about thyroid health by advocating for comprehensive thyroid testing. She offers insights into how lifestyle changes, along with hormone and thyroid hormone replacement therapies, can be utilized as remedies to support thyroid and overall health during midlife.   In this episode we cover: The concept of "thyropause" and its significance as we age. Why progesterone is a crucial ally for your thyroid, especially in midlife. Common symptoms of a sluggish thyroid and how they might be misdiagnosed. The importance of comprehensive thyroid blood tests and why T3 is a game-changer. The role of illnesses like COVID in triggering thyroid complications.   VIEW MY BLACK FRIDAY TESTING PACKAGES HERE     Mentioned in this episode: HERBATONIN - Save 15% HERE when you use Tara's code: Tara15    HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.   The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). ------------------------------------------------------------------------------- Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

We welcome back Carol Petersen, for an informative Q&A style discussion. She helps us unearth the intricate relationship between progesterone and various aspects of women's health. From its influence on the GABA receptor, affecting both mood and hormonal balance, to its potential benefits during breastfeeding and in managing postpartum depression, this episode digs into progesterone's multifaceted role. We also tackle crucial health concerns, such as its implications in endometrial cancer treatment and the myths around its cancer risks. Carol shares her expertise on utilizing progesterone for PMS, migraines, and sleep issues, emphasizing a tailored approach influenced by symptoms rather than standard hormone tests. Join us for an enlightening conversation that promises to shed light on achieving hormonal harmony in various stages of life. In this episode:  Progesterone's Dual Role: Did you know that progesterone shares a receptor action with benzodiazepines? Discover how this impacts your GABA receptors and overall well-being. Breastfeeding and Balance: Learn whether it's safe to take progesterone while nursing and how it can support moms dealing with postpartum blues. Spot on Spotting: Is mid-cycle spotting driving you nuts? We delve into what those frustrating spots might be telling you about your estrogen and progesterone levels. Hormones and Heartbeats: Ever felt your heart skipping a beat? Uncover the link between hormone levels, adrenaline spikes, and those pesky palpitations. Endometriosis Insights: We're diving deep into the role of hormonal treatment in managing endometriosis, shedding light on vitamin D and candida connections.   About Carol Petersen, RPh, CNP: Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also the founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She chairs the Integrated Medicine Consortium, an umbrella group for complementary medicine organizations. She cohosts a radio program “Take Charge of your Health” in the greater New York area. She is on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M's website www.worldhealth.net and is a coproducer of “Immortality Now” podcasts. She offers personal consultations at www.thewellnessbydesignproject.com. For those seeking personalized guidance, Carol and the Wellness By Design Project offer free 15-minute consults, 1-hour consultations, and 3-month coaching packages HERE. You can also find Carol on Youtube HERE.  Mentioned in this episode: PALEOVALLEY – Grab your nutrient-dense, whole food goodies as mentioned in this episode, HERE Hair Loss Solutions Made Simple™ - This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.  The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). ------------------------------------------------------------------------------- Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

  In this episode, Tara Thorne shares a major shift in her approach to gut health testing, explaining her decision to move away from the GI Map toward more advanced stool tests that offer deeper insights. After working with hundreds of GI Maps, Tara saw limitations in culture-based testing and now champions newer DNA-based technologies that reveal a fuller picture of gut health—essential for overall wellness. Tara discusses the benefits of cutting-edge DNA testing, like shotgun metagenomic sequencing, which provides species and strain-level details, identifies key metabolites, and allows for a more accurate assessment of the gut microbiome. This in-depth data empowers practitioners to better support individuals dealing with gut-related issues that affect digestion, brain function, and more. With these enhanced tools, Tara promotes a balanced approach to gut health, steering away from aggressive, pathogen-focused treatments. Instead, she emphasizes dietary adjustments and targeted probiotics to nurture the microbiome for both immediate and long-term benefits. This episode is a must-listen for anyone looking to optimize their gut health with a holistic, science-backed approach.   In this episode:  ⚡ The Big Switch-Up: Why we've moved away from the GI Map - Discover the reasons behind this pivotal change in my practice and what new options are offering us an edge.

In this episode of The Hormone Balance Solution, Tara Thorne sits down with Dr. Jason Hawrelak to discuss the critical role that gut health plays in overall wellness. Together, they explore how dietary choices—especially fiber and polyphenols—are essential for maintaining a balanced gut microbiome, and they highlight the risks of a low-fiber diet, including inflammation and microbial imbalances that can lead to long-term issues. Tara and Dr. Hawrelak also address the impact of antibiotic overuse on gut health, emphasizing why it's crucial to question whether antibiotics are truly necessary, particularly in cases of viral infections. Dr. Hawrelak dispels common myths around cooking with extra virgin olive oil, explaining why it's actually a stable, healthy fat choice. They wrap up the conversation by discussing gut integrity, transit time, and the value of personalized microbiome assessments in supporting health goals. This episode is filled with actionable insights and tips for enhancing digestive health and overall well-being. Don't miss it!  

Today, we're diving deep into the world of functional testing and exploring the unique approach used in Tara's practice to help women in midlife, typically between the ages of 35 to 55, tackle common symptoms such as fatigue, hair loss, gut issues, mood swings, and more. In this episode, Tara unveils the reasons behind opting for comprehensive gut health assessments and hair tissue mineral analysis over traditional hormone tests to uncover root causes and drive real results. Join us as Tara explains why these specific tests are crucial for addressing inflammation, nutrient deficiencies, and overall well-being, ensuring you have the key insights to optimize your health journey. Get ready for an informative session that's all about achieving balance and rejuvenation during this transformative phase of life!   Mentioned in this episode: PALEOVALLEY – Grab your goodies as mentioned in this episode, HERE   PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.   The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   You might also enjoy these episodes: EPISODE 45: My thoughts on the DUTCH test EPISODE 91: Debunking common arguments for needing to run the DUTCH test EPISODE 102: Why we don't test hormones in perimenopause EPISODE 70: All about minerals & the HTMA test with Lisa-Pitel-Killah EPISODE 104: How high fat (keto/carnivore) diets can destroy gut health & the new stool tests we are using EPISODE 74: Why I don't recommend or use food sensitivity testing EPISODE 112: Why we stopped using the GI MAP in my practice & how we are approaching gut testing these days (COMING SOON)

In this episode, Tara clarifies the limitations of using herbs, supplements, and phytoestrogens as alternatives to natural bioidentical hormones in alleviating perimenopausal and menopausal symptoms. She explains that while some herbal remedies may offer temporary relief for certain symptoms, they do not provide the comprehensive protective benefits of hormone replacement therapy (HRT) using natural bioidentical hormones. Tara emphasizes the importance of informed decision-making regarding HRT and provides resources, such as her course "HRT Made Simple," to guide women through understanding the significant health benefits of hormone therapy for long-term well-being. Here are three key takeaways from our discussion: Bioidentical Hormones vs. Alternatives While herbs and phytoestrogens might offer some relief from symptoms, they don't replace the health-protective benefits of natural bioidentical hormones, which are vital for mitigating risks associated with heart disease, osteoporosis, and more. The Importance of Educating Yourself Many doctors aren't fully equipped to guide you through hormone replacement therapy because they don't receive extensive training in medical school. My course, HRT Made Simple, provides you with simplified, evidence-based knowledge, empowering you to make informed decisions alongside your healthcare provider. Rethinking "Natural" Menopause Living longer means facing extended periods of hormone deficiency post-menopause. As we're at a higher risk for serious health conditions in these years, reconsidering the idea of natural menopause is essential. Embrace modern medicine's role in improving your quality of life. Mentioned in this episode: Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   You might also enjoy these episodes: EPISODE 83: Why doing menopause "naturally" is not a good idea & will increase your risk of disease states. EPISODE 84: The Invisible Benefits of HRT (HRT is important even if you have NO symptoms!).  EPISODE 85: Why your doc says HRT is dangerous (it's not!).  EPISODE 108: Synthetic vs. Bioidentical vs. Compounded HRT: which is better? Which should be avoided?     Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't. Find me on Instagram: @TaraThorneHealth 

Hormone replacement therapy isn't just about relieving symptoms; it's also about supporting overall health. In this episode, we explore the differences among synthetic, bioidentical, and compounded hormones to guide listeners in choosing the right type for their therapy. Tara emphasizes the added health benefits of bioidentical hormones, like brain, breast, and bone protection, while warning about the potential drawbacks of synthetic options. Additionally, we take a look at the regulatory landscape of compounded hormones, dispelling myths about their safety and highlighting their customization advantages. With valuable insights and expert guidance, this episode equips women with the knowledge needed to make informed decisions about hormone health.   In this episode:  The Differences in Hormones: Understand the crucial distinctions between synthetic, bioidentical, and compounded hormones. Know why it truly matters! Synthetic Hormones Explained: Unravel what synthetic hormones contain and why they might need a little extra work from your body. Spoiler: We're not fans! Bioidentical Bliss: Learn how bioidentical hormones seamlessly integrate with your body's receptors and why they're our recommended choice. Compounded Hormones Unveiled: Debunk the myths and embrace the flexibility and cleanliness offered by compounded hormones. Progesterone vs. Progestins: Welcome relief! Grasp how bioidentical progesterone supports your health, unlike its synthetic counterpart.   Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off   PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.   The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   You might also enjoy these episodes: EPISODE 87: Your HRT questions answered! EPISODE 86: You can't HRT your way out of a crappy diet or poor lifestyle habits.   Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.  

In this episode, Tara tackles a concern that many women face, especially in midlife—hair loss. Drawing from her own experience and deep research, she breaks down the hormonal shifts, metabolic changes, and health factors (like COVID-19) that can contribute to hair thinning and shedding. It's essential to understand the root causes behind hair loss, which can range from inflammation and stress to nutrient deficiencies and hormonal imbalances. Tara dives into how these factors play a role and how to address them effectively. Tara shares an overview of her new course, Hair Loss Solutions Made Simple™, which is designed to provide clear, actionable steps to manage and improve hair health. From adopting a nutrient-dense diet to managing stress, this course offers practical solutions that can lead to positive changes. And most importantly, she encourages early intervention—because with the right strategies, regrowth is possible. There's hope and a path forward! In this episode we cover:  The connection between hormonal shifts, inflammation, and hair loss in midlife. The importance of nutrients and how deficiencies can impact your hair health. How stress and gut health play pivotal roles in hair loss and what you can do about it. Sneak peek into my new course: "Hair Loss Solutions Made Simple," a well-rounded resource offering deeper insights and actionable strategies.   Mentioned in this episode: Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin     Hair Loss Solutions Made Simple™ - This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.        The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). ------------------------------------------------------------------------------- Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

In this episode, Tara Thorne gets real about estrogen metabolism and why your liver health matters more than you think. She breaks down the three phases of liver detox and explains why supporting your body's natural detoxification is the key to optimizing estrogen pathways. Tara shares her clinical insights on why expensive DUTCH tests, though popular, may not be the best investment for women in perimenopause. Instead, she focuses on the power of gut health and nutrient balance using more effective tools like stool tests and Hair Tissue Mineral Analysis (HTMA). Tara dives deep into how your liver, gut, and nutrients are the foundation for hormonal health and overall well-being. From eating more cruciferous veggies to practicing stress-reduction techniques, she outlines practical ways to support your body's natural detox processes daily. She also clears up confusion around methylation and the COMT enzyme, shining a light on why DUTCH tests fall short in this area. If you're ready for a fresh perspective on hormone health, this episode is a must-listen. Tara's evolved approach goes beyond hormones, helping you prioritize long-term gut health and personalized nutrition strategies that improve your overall health from the inside out.   Mentioned in this episode: PIQUE TEA - These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.   PALEOVALLEY – Grab your goodies as mentioned in this episode, HERE   The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).     Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

In her words: "I'm not tired all the time, grumpy or look 6 months pregnant. It brings tears to my eyes. I didn't think it was possible. Everyone else has noticed, but more importantly; I have noticed." Struggling with panic, anxiety, and fatigue, April felt like she was at the end of her rope before joining the Hormone Balance Solution program. In this episode, Tara speaks with April about her journey and the challenges she faced prior to finding support through the Hormone Balance Solution. April opens up about her experiences with stomach issues, bloating, and the overwhelming impact of anxiety on her daily life. After finding Tara on Instagram, April decided to join the program, drawn by her intuitive sense that Tara would provide the deep, compassionate listening and personalized support she needed. Throughout their conversation, April shares how the program has transformed her life, helping her live without anxiety and offering tools to manage any anxious moments that arise. Tara and April discuss the importance of doing the hard work, asking for help, and the profound changes April has experienced, not only in physical symptoms but also in her overall well-being and outlook on life.      Episode Highlights: From Anxiety at a 20 to Serenity: April vividly recounts how she felt at the end of her rope, battling panic attacks and debilitating anxiety. Discover how she went from feeling overwhelmed to living a life free from anxiety. Personalized Healing Path: Learn about April's experience working closely with Tara and Michelle. She emphasizes the importance of feeling heard and receiving tailored guidance that goes beyond surface-level solutions. Transformative Support: April details the compassionate support she received through our Facebook group and direct communication, which played a crucial role in her healing journey. Practical Advice for Listeners: April shares her top advice for those struggling with their health, emphasizing the importance of taking the leap and doing the work to see real change.     Mentioned in this episode: HERBATONIN – Save 15% when you use Tara's code: Tara15   PALEOVALLEY – Grab your goodies as mentioned in this episode, HERE   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.    

In this episode, Tara dives into the complexities of high-fat, ketogenic, and carnivore diets, specifically focusing on their impact on the microbiome. She emphasizes the importance of consuming ample protein, particularly as we age, but raises concerns about the excessive intake of fats that often accompanies these dietary approaches. Tara breaks down why high-fat diets are problematic for gut health, detailing how increased bile production can feed harmful bacteria and produce damaging metabolites like hydrogen sulfide. She offers practical tips for maintaining a balanced gut, such as incorporating a diverse range of plant foods and being cautious with saturated fats. Bringing it all together, Tara discusses how these diet choices can lead to systemic inflammation and other health issues over time. She highlights the importance of stool testing to understand your individual gut health and advises against trends like bulletproof coffee and excessive use of coconut oil. Tune in to learn how to support a healthy gut while still meeting your protein needs. In this episode:  Why getting enough protein is non-negotiable, especially as you age. How overconsumption of fats can mess with your microbiome, and why swinging the food pendulum isn't the best idea. The truth about those nasty metabolites, like hydrogen sulfide, and what they mean for your health. Why your gut craves diversity and how to give it just that. Simple switches you can make to your diet today to improve your overall health and wellbeing.   Mentioned in this episode: HERBATONIN – Save 15% when you use Tara's code: Tara15   EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off   The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.     HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

Do you suspect you might have SIBO but feel overwhelmed by the conflicting information out there? In this episode, Tara Thorne demystifies Small Intestine Bacterial Overgrowth (SIBO), shedding light on what it really is, its common symptoms, and the significant role the gut plays in our overall health. She dives deep into the risk factors, from PPI and antibiotic use to lifestyle triggers like binge drinking and food poisoning. Tara also emphasizes the importance of proper testing, exploring the nuances of the complex, yet critical, SIBO breath tests, and the potential pitfalls of relying solely on symptoms or stool tests for diagnosis. Additionally, Tara provides actionable insights into treatment options, including why traditional methods may not always be ideal. From discussing individualized herbal tinctures to evaluating the impact of diet and transit time, this episode equips listeners with valuable knowledge to navigate their own SIBO journey with more clarity and confidence. In this episode you'll learn about: The Two Types of SIBO: Gram-positive bacteria from the upper respiratory tract. Colonic SIBO where bacteria like e.coli make their way up from the colon. Symptoms to Watch For: Bloating a little too quickly after meals? Tara explains why this could be a key indicator. Other symptoms like gas, belching, diarrhea, and more. Associated Conditions: How SIBO ties into conditions like IBS, fibromyalgia, and even liver cirrhosis. Testing and Risk Factors: The best ways to test for SIBO, including the tri-sugar breath test. Factors like PPI use, antibiotics, and even binge drinking that might increase your risk. Effective Treatments: Herbal tinctures, prebiotics, and the importance of addressing root causes like hypothyroidism.   Mentioned in this episode: HERBATONIN – Save 15% when you use Tara's code: Tara15   EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off   The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

In this episode, I dive into why hormone testing isn't the best approach during perimenopause. With hormones like estrogen, progesterone, and testosterone fluctuating so much, tests like the Dutch hormone test can be misleading and expensive. Instead, I emphasize focusing on symptoms to guide your approach. I also touch on the role of hormone replacement therapy (HRT) and when testing might actually be useful for ensuring its effectiveness. My goal is to help you better understand the complexities of hormone balance during this phase.   In this episode: Understand why hormone testing during perimenopause can be misleading Recognize the fluctuation of estrogen and its impact on symptoms Learn how progesterone levels can vary due to stop-start ovulation Discover why symptoms are a more accurate gauge than hormone testing Identify the right time for testing hormones and how it relates to hormone replacement therapy   LISTEN TO EPISODE 91: Debunking common arguments for needing to run the DUTCH test   Mentioned in this episode: HERBATONIN – Save 15% when you use Tara's code: Tara15   ZINZINO – If you're interested in trying out the ZINZINO fish oil I recommend in this episode, please email me. Make sure you tell me which country you live in when you email me so I can send you the right information: tara@tarathornenutrition.com     The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

In this episode, we venture behind the scenes in the Hormone Balance Solution as Tara walks us through a detailed blood work review, covering key health concerns like thyroid issues, nutrient deficiencies, liver health, and inflammation. She explains the importance of monitoring specific markers, such as Billy Rubin levels, iron status, white blood cell differentials, and cholesterol, for a well-rounded health assessment. Tara also highlights the difference between functional and allopathic reference ranges, and how to better interpret blood work results effectively. In this episode: Learn the difference between functional and allopathic reference ranges Gain insights into the impacts of various white blood cell differentials, such as neutrophils and lymphocytes, on your overall health and hormone balance. Understand the significance of fluctuating TSH levels and how it may indicate potential thyroid issues. Uncover the implications of low iron levels, ferritin, and other nutrient deficiencies on hormone health and well-being. Learn about the importance of comprehensive blood work panels and the significance of markers such as liver enzymes, albumin levels, and more in assessing hormone balance.   Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off HERBATONIN – Save 15% when you use Tara's code: Tara15 MEGASPOREBIOTIC – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

I just had a jaw-dropping experience with improving my metabolic health through weight lifting, and it was so amazing that my doctor couldn't believe the results! In just a few short months, I saw dramatic improvements that had a profound impact on my overall well-being. Through this eye-opening journey, I've learned so much about the importance of metabolic health, especially as we age. Here are some of my findings: Lifting weights and building muscle have a significant impact on supporting metabolic health. Understanding the role of macronutrients and finding the right balance is key to supporting muscle growth. It's not about quick fixes but about long-term well-being. Avoid falling into the trap of fad diets and excessive cardio.   Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. PALEOVALLEY – Grab your nutrient-dense, whole food goodies as mentioned in this episode, HERE [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   You might also enjoy this episode: EPISODE 97: Breaking the yo-yo weight cycle: why chasing a number on the scale is a bad idea in midlife, how calorie restriction will let you down, & what to do instead.

In this episode of The Hormone Balance Solution, our guest, Carol Petersen discusses the critical role of progesterone in alleviating symptoms such as anxiety, insomnia, and heart palpitations. She emphasizes the importance of adjusting the dosage based on stress levels and situations, and the potential dangers of low doses. Carol draws on her extensive 30-year career experience and shares the impact of insulin, glucose, and dietary habits on symptoms like hot flashes and night sweats, and the significance of cholesterol levels in relation to hormone balance. Further, Carol sheds light on the effects of progesterone, testosterone, and hydrocortisone on candida overgrowth, and the importance of addressing candida overgrowth through improving the microbiome. Here are some of the highlights from the episode: 1. The importance of tailored progesterone dosage and its impact on various symptoms. 2. The surprising connection between insulin, glucose, and hormone balance, and how dietary habits can play a pivotal role. 3. Eye-opening facts about cholesterol levels and the potential drawbacks of long-term statin use. 4. The crucial role of protein intake in maintaining metabolic health and preventing diseases. 5. Unveiling the impact of certain hormones on candida overgrowth and strategies to combat it.   About Carol Petersen, RPh, CNP: Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), American Pharmacists Association and the Alliance for Pharmacy Compounding.   She was also the founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She chairs the Integrated Medicine Consortium, an umbrella group for complementary medicine organizations.   She cohosts a radio program “Take Charge of your Health” in the greater New York area. She is on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M's website www.worldhealth.net and is a coproducer of “Immortality Now” podcasts. She offers personal consultations at www.thewellnessbydesignproject.com.   For those seeking personalized guidance, Carol and the Wellness By Design Project offer free 15-minute consults, 1-hour consultations, and 3-month coaching packages HERE.   Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off   PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   You might also enjoy these recent episodes: EPISODE 83: Why doing menopause "naturally" is not a good idea & will increase your risk of disease states. EPISODE 74:

In this episode of the Hormone Balance Solution podcast, host Tara Thorne explores the Perimenopause Success Formula, a comprehensive approach to addressing the health concerns of women transitioning through midlife. Tara highlights key steps such as diet optimization, bioidentical hormone replacement therapy, and nervous system support. She discusses the formula's effectiveness in providing relief and achieving optimal health, especially for women who have tried numerous practitioners without success.   In this episode, you'll discover: 1. The seven key steps of the Perimenopause Success Formula 2.The significance of expert interpretation to identify nuances in blood work. 3. Diet Optimization and the importance of assessing current eating habits. 4. The importance of optimizing gut health and nutrient status.  5. Assessing bowel health and transit time to better support detox pathways.    Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off   PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.     You might also enjoy these episodes: EPISODE 83: Why doing menopause "naturally" is not a good idea & will increase your risk of disease states. EPISODE 74:

Tara kicks off this episode with a powerful message about the dangers of pursuing the "skinny fat" ideal in midlife. She shares insights into why fixating on the number on the scale can be detrimental to women's health and introduces an alternative approach that promotes overall well-being.   In this episode, you'll discover: The importance of prioritizing metabolic health over chasing a specific weight. How strength training in midlife can transform your body composition and support overall health. The role of adequate protein and carbohydrates in building muscle and maintaining metabolic health. Why excessive fasting and calorie restriction can backfire in the long run. How to reframe your mindset around weight and body composition to feel confident and strong in midlife.   Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off PALEOVALLEY – Grab your goodies as mentioned in this episode, HERE [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   You might also enjoy these recent episodes: EPISODE 68: Metabolic health and the peri-menopause transition -An interview with my IFM-trained functional medicine doc! EPISODE 89: An interview with my trainer: Meaghan Janisse. Why eating MORE is the key to getting the body (and muscle) you desire.

In this brief yet informative episode, Tara Thorne sheds light on the common phenomenon of estrogen kickback.  She explains that estrogen kickback occurs when starting on progesterone and symptoms that may arise due to excess estrogen stimulation. Tara recounts her own experience with cysts in her breasts when starting on progesterone, emphasizing the importance of not giving up on hormone replacement therapy (HRT) when experiencing these symptoms. She encourages listeners to have a conversation with their healthcare provider and provides insights on managing estrogen kickback, including the potential need to increase progesterone dosage. The episode aims to offer guidance and support for individuals navigating HRT, highlighting the importance of working with practitioners who truly understand hormone replacement therapy.   In this episode, you'll discover: 1.The importance of balancing estrogen, progesterone, and thyroid hormones for overall well-being. 2. How estrogen kickback can manifest as symptoms and why it's actually part of the natural process when starting progesterone. 3. Tara's personal experience with estrogen kickback and how she overcame it. 4. Counterintuitive solutions to estrogen kickback, including continuing with or potentially increasing progesterone dosage. 5. The significance of working with a knowledgeable practitioner to find the right hormone dosage for your body.   MENTIONED IN THIS EPISODE: EQUIP PRIME PROTEIN - Click HERE to grab yours and use my code: TARA20 to get 20% off PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

After 35, many women who have never had mental health issues suddenly struggle with mood swings, anxiety, or low mood. One reason for this is that hormones play a key role in our mental well-being. In this episode, Tara explores the connection between hormones and mental health in perimenopausal women and shares natural solutions for a smoother journey through midlife.   In this episode, you'll discover: 1. The crucial link between hormonal balance and mental health 2. The role of estrogen and progesterone in supporting mood 3. The impact of diet, exercise, and lifestyle on mental well-being 4. Strategies for managing perimenopausal symptoms effectively 5. The potential benefits of hormone replacement therapy (HRT) for mental health   MENTIONED IN THIS EPISODE: EQUIP PRIME PROTEIN - Click HERE to grab yours and use my code: TARA20 to get 20% off PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.    

In this episode, Dr. Simmons and Tara Thorne discuss the misconceptions surrounding breast cancer, hormone therapies, and the vital role of estrogen in our health. It's an eye-opening and empowering conversation that you won't want to miss. Here's what you can expect: Understanding the Significance of Hormone Receptors in Cancer Cells: Dr. Simmons explains the complexities of treating cancer cells that no longer have hormone receptors, shedding light on the challenges in cancer treatment. Debunking Misunderstandings about Estrogen and Progesterone: Tara Thorne shares how many individuals misunderstand the significance of estrogen and progesterone in breast cancer and discusses common misconceptions about lowering estrogen levels. Unveiling the Truth about Tamoxifen: Discover the surprising truth about tamoxifen – a synthetic estrogen – and its effects on the body, as Dr. Simmons explains its association with unwanted side effects and its impact on decision-making for individuals with breast cancer. The Protective Benefits of Estrogen: The hosts emphasize the protective benefits of estrogen in breast cancer survival and discuss the lack of publicized information about hormone replacement therapy and its positive outcomes for women. Mammograms aren't preventative: Dr. Simmons highlighted the limitations of mammographic screening programs and the potential harmful effects of mammograms, challenging the established beliefs around breast cancer growth and detection methods while advocating for a proactive and holistic approach to breast health. Proactive Health Measures: Dr. Simmons highlights the importance of proactive health measures and a holistic approach to overall health, including breast health as part of general wellness. DR. JENN SIMMONS:  Dr. Jenn Simmons started her professional career as Philadelphia's first fellowship trained breast surgeon and spent 17 years as Philadelphia's top breast surgeon. Her own illness led her to discover functional medicine. So enamored with the concept of creating health rather than killing disease, she left traditional medicine in 2019 and founded Real Health MD to help women along their breast cancer journey truly heal.   Dr. Jenn is on a mission to change the impact of breast cancer by empowering millions of women to take control of their health and create the life they want. She hosts her weekly podcast, Keeping Abreast with Dr. Jenn, hosted the Breast Cancer Breakthroughs Summit, is the author of The Smart Woman's Guide to Breast Cancer, and Recipes for Real Health.   Dr. Jenn is currently opening PerfeQTion Imaging centers across the country featuring QT Imaging, an innovative technology that uses sound waves to create a 3D reconstruction of the breast without pain, compression, or radiation. This fast affordable FDA approved technology has 40x the resolution of MRI and will forever change the way that we screen for breast cancer. For more information email info@perfeqtionimaging.com   BOOK: The Smart Woman's Guide to Breast Cancer INSTAGRAM: @drjennsimmons PODCAST: Keeping Abreast with Dr. Jenn YOUTUBE: @dr.jennsimmons WEBSITE: Real Health MD PROGRAM: Breast Health Blueprint     MENTIONED IN THIS EPISODE: Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin ZINZINO – If you're interested in trying out the ZINZINO fish oil I recommend in this episode, please email me. Make sure you tell me which country you live in when you email me so I can send you the right information: tara@tarathornenutrition.com     WANT TO DO AN HTMA TEST? - NOW IS A GREAT TIME! If you'd like to run an HTMA with my team and I, and get a custom multi-nutrient formulated specifically for you, then you may be interested in my limited-time HTMA package. HTMA PACKAGE SPECIAL - LEARN MORE HERE     YOU MIGHT ALSO ENJOY:  EPISODE 40: Why you're afraid of hormone replacement therapy, but shouldn't be EPISODE 93: Breast tenderness isn't normal: how to overcome it naturally & support our breast health in midlife.  

Breast tenderness is a common but often dismissed issue among women. In our latest podcast episode, I share some effective and safe natural solutions to address breast tenderness and overall breast health. Here's what to expect on this episode: 1. The significance of estrogen to progesterone ratio, hormone balance, and iodine levels in determining breast tenderness. 2. The impact of diet on reducing inflammation, as well as the essential role of high-quality fish oil in supporting overall health and cellular membrane health. 3. The crucial connection between gut health and breast health, and how to assess and support gut health for inflammation reduction. 4. The influence of hormone balancing, progesterone usage, and estrogen signaling on addressing breast tenderness in midlife and perimenopausal women.   Mentioned in this episode: Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin BOOK: Happy Healthy Hormones by D. Rosensweet     JUNE 2024 HTMA PACKAGE PROMOTION If you'd like to run an HTMA with my team and I, and get a custom multi-nutrient formulated specifically for you, then you may be interested in my limited-time HTMA package. LEARN MORE HERE   You might also enjoy these recent episodes: EPISODE 81: An interview with Deanna Minich, PhD, nutrition scientist, educator, & author about melatonin & its multiple functions, specifically, Herbatonin, which is far superior to other types of melatonin. EPISODE 46: All about melatonin: a hormone that's anti-cancer, anti-inflammatory, aids brain detox & SO much more

Improve Your Overall Health and Wellness with Medicinal Mushrooms If you've been feeling intrigued by the world of medicinal mushrooms and their potential to transform your health, then our latest episode is a must-listen! In this week's episode, our hosts Tara sits down for an interview with Brandi Garden to dive deep into the fascinating world of functional mushrooms and their incredible benefits. Brandi takes us on a journey through her inspiring health story, from her struggles with psoriasis and psoriatic arthritis to founding her company, Eversio, to offer high-quality functional mushroom supplements and extract blends. Here's what they discussed:   1. Brandi Garden's Inspiring Health Journey: Learn about Brandi's personal struggle with psoriasis and psoriatic arthritis, the challenges she faced with Western medicine, and how her search for better health solutions led her to the power of functional mushrooms.   2. Uncovering the Myths and Benefits: Discover the truth about functional mushrooms and how they can contribute to brain health, relaxation, sleep, hormone balancing, and adaptogenic qualities.   3. The Story Behind Eversio: Get the inside scoop on Brandi's company, Eversio, the Latin meaning behind the name, and their commitment to providing high-quality, potent, and concentrated mushroom products.   4. Avoiding Ineffective Supplements: Hear about the frustrations surrounding the prevalence of low-dose or ineffective mushroom supplements in the market, and why correct dosages and organic certification are crucial for maximum benefits.   5. The Future of Functional Mushrooms: Find out about the exciting developments in mushroom blends for specific health benefits and the company's focus on providing valuable resources, including research, blogs, and over 100 recipes.   Brandi Garden Biography: Brandi Garden is the co-founder of Eversio Wellness, a family owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after three bouts with skin cancer, caused by the pharmaceutical she'd been prescribed for over a decade. She's since started Eversio with her husband, and has become a passionate advocate for the daily use of medicinal mushrooms as preventative and natural medicine and an alternative to pharmaceuticals.   Mentioned in this episode: Eversio Wellness - Eversio means change. Our mission is to change lives through fungi. We intend to do that by offering the best medicinal mushroom supplements available today. Eversio Wellness products deliver the benefits of medicinal mushrooms with premium grade fruiting body extracts that are organic, non-GMO, and super concentrated. Each capsule or 1/2 tsp of our mushroom extracts delivers a FULL THERAPEUTIC DOSE! Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin   HRT Made Simple™  - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.  The Hormone Balance Solution - My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   You might also enjoy these recent episodes: EPISODE 16: Is blue light negatively impacting your health with Aaron Telford of Baxter Blue EPISODE 81: An interview with Deanna Minich, PhD, nutrition scientist, educator, & author about melatonin & its multiple functions, specifically, Herbatonin, which is far superior to other types of melatonin.  

In this episode Tara breaks down the common arguments for running a DUTCH test and provides her perspective on why it may not be the best investment for those experiencing perimenopausal symptoms. She discusses the limitations of the test in providing root cause answers and highlights the potential need for additional, often costly, tests to address the suggestions raised by the Dutch test results. Tara also discusses the significance of combining the results of Root Tests such as the comprehensive blood work, stool test, and HTMA to provide a more holistic understanding of hormonal imbalance and related health concerns, particularly during perimenopause.   Here's a sneak peek at what you can expect in this episode: 1. Root Cause Analysis: Understand why the Dutch test may not give root cause answers and how it may lead to additional expenses. 2. Metabolites vs. Practical Solutions: Uncover the reality around estrogen metabolites and how lifestyle changes can support pathways highlighted by the Dutch test. 3. Organic Acids and Blood Work Comparison: Explore the comparison between organic acids tests and comprehensive blood work, learning when each may be more beneficial. 4. Deep Dive into Adrenal Health: Gain a new perspective on interpreting cortisol patterns and understanding the importance of nervous system support. 5. The Best Hormone Tests for Perimenopause: Discover practical advice on which hormone tests may be more beneficial during the perimenopausal phase.   Mentioned in this episode: Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin The Hormone Balance Solution - My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   You might also enjoy these recent episodes: EPISODE 45: My thoughts on the DUTCH test EPISODE 81: An interview with Deanna Minich, PhD, nutrition scientist, educator, & author about melatonin & its multiple functions, specifically, Herbatonin, which is far superior to other types of melatonin. . Click here to check out HRT Made Simple™     Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

By now, many of you have likely heard about the recent weight loss success stories emerging from Hollywood. Celebrities are stepping onto the red carpet looking noticeably slimmer, and social media is abuzz with mentions of semaglutide/GLP-1 agonists, such as Ozempic, Wegovy, Mounjaro, and Zepbound. Amid the buzz, there's also been a wave of criticism from the Functional Health community, arguing that relying on medication for weight loss is a shortcut and that individuals should put in the effort through traditional methods. While the sentiment behind this perspective is understandable, it often overlooks the complex realities that many people face in their health journeys and comes across as dismissive. On this episode of the HBS podcast, Tara explains that GLP-1 agonists are NOT medications; they are natural peptides - that could make a world of difference for those struggling with their health. Join Tara as she explores the science behind GLP-1 agonists, their potential benefits, and starts a broader conversation beyond weight loss.    Key Takeaways from this episode: Natural peptides like GLP one Agonists are not just about weight loss - they have a wide range of potential health benefits.        Functional medicine practitioners should consider the potential of natural peptides to address conditions that conventional medications may not effectively treat.       Prioritizing patient well-being over rigid beliefs can lead to more effective and holistic healthcare solutions.     Mentioned in this episode: The Doctor Tyna Show Podcast: HERE PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. PALEOVALLEY – Grab your goodies as mentioned in this episode, HERE EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off The Hormone Balance Solution - My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.     You might also enjoy these recent episodes: EPISODE 54: Exercise, weight loss & fasting for the midlife woman with Chris DeHollander EPISODE 49: How to lose & maintain a healthy weight in your 40's & beyond PART 1 EPISODE 63: Toxins: a big contributor to weight gain & the inability to lose weight     Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.   Click here to check out HRT Made Simple™

In this episode, we're joined by my own personal health coach and trainer Meaghan Janisse, who shares her incredible journey from fitness skeptic to a powerhouse in the world of weightlifting and macro-based dieting. Together we discuss:  Reverse Dieting and Muscle Gain: Meaghan Janisse's personal journey from at-home workouts to weightlifting at the gym highlights the importance of working with a coach for personalized feedback and accelerated results. The concept of reverse dieting is explained as gradually increasing food intake to support metabolic health and prevent muscle loss, challenging traditional dieting.   The Role of Muscle in Fat Loss: Building muscle is crucial for sustained fat loss and a toned physique, especially for midlife premenopausal women due to anabolic resistance. Working out is not just about burning calories but also about building muscle, which leads to burning more calories at rest. Consistency, patience, and proper nutrition are key for sustainable transformation and long-term health.   Nutrition's Role in Muscle Gain and Fat Loss: Meaghan highlights the significance of carbs for muscle building and using proper nutrition to stimulate muscle growth. Meaghan advises against training fasted, emphasizing the need for fuel before workouts. A slow and steady approach to the reverse/cut process is crucial for lasting fat loss and muscle gain, challenging the misconceptions about dieting and exercise.   Finding Long-Term Success: The importance of consistency, patience, and a gradual approach to achieving lasting transformation is underlined.   Meaghan Janisse Meaghan Janisse is an online women's fitness coach dedicated to helping women break free from the lies of diet culture by educating them about muscle gain from eating MORE and working out SMARTER, not harder. She has helped hundreds of women around the world of all different ages achieve jaw-dropping, and most importantly, SUSTAINABLE results by implementing proper weightlifting and reverse dieting. Learn more about Meaghan's incredible method of eating more and working out less on her Instagram and YouTube here: Instagram - https://www.instagram.com/meaghan_nomadicfitness YouTube - https://youtube.com/c/nomadicfitness   Join Tara on the Perimenopause Made Simple Masterclass! How to reclaim your happiness & confidence in midlife & overcome fatigue, weight gain, mood swings, insomnia, and more without sacrificing your favourite foods or relying on medication & set yourself up for healthier decades to come. WHEN: Tuesday, May 14th at 4pm PST / 7pm EST, (which is 9am AEDT on May 15th) WHERE: LIVE on ZOOM >> REGISTER HERE

On the latest episode of The Hormone Balance Solution podcast, I examine the findings of the largest study ever done on hormone replacement therapy involving over 10,000,000 women. The results are truly groundbreaking and incredibly important for women's health.   Here's an overview: The significant benefits of estrogen HRT in reducing the risk of various cancers, strokes, heart diseases, and more. The potentially harmful effects of synthetic progestins compared to bioidentical progesterone. The nuanced discussion on the different forms and types of estrogen and progesterone. A reality check on interpreting study outcomes and making informed decisions about HRT.   Mentioned in this episode: MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore PALEOVALLEY – Grab your goodies as mentioned in this episode, HERE Study referred to in this episode: Use of menopausal hormone therapy beyond age 65 years and its effects on women's health outcomes by types, routes, and doses https://pubmed.ncbi.nlm.nih.gov/38595196/   You might also enjoy these recent episodes: EPISODE 17: What you need to know about perimenopause, menopause & BHRT with Jill Chmielewski, RN, BSN PART 1 EPISODE 18: What you need to know about perimenopause, menopause & BHRT with Jill Chmielewski, RN, BSN PART 2   Click here to check out HRT Made Simple™ Register for my Perimenopause Made Simple Masterclass on May 14th, at 7pm EST / 4pm PST: How to reclaim your happiness & confidence in midlife & overcome fatigue, weight gain, mood swings, insomnia, and more without sacrificing your favourite foods or relying on medication & set yourself up for healthier decades to come. >>REGISTER HERE

After hosting an Ask Me Anything regarding Hormone Replacement Therapy (HRT) on Instagram, Tara's compiled your questions together and sits down on this episode of the HBS podcast to answer them one by one.  Here are some of the questions we received: I'm starting on Estrogen but my doctor has said that I don't need progesterone to counter it, is that true? I currently have a Mirena for lighter flowing cramps, can I take HRT alongside? Is BHRT better than HRT? Is there a maximum dose for progesterone? Does it matter which progesterone HRT is used, oral pills or vaginal compounded cream? Will I gain weight with estrogen? A testosterone pellets safe? If supplementing with testosterone, do you need also supplement EMP as well? My mom had breast cancer, and I am terrified to go on HRT; should I worry? What are your thoughts on Vitex?   Mentioned in this episode: PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. PALEOVALLEY – Grab your goodies as mentioned in this episode, HERE   You might also enjoy these recent episodes: Episode 21: Is testing hormones in peri-menopause a waste of time? Episode 68: Metabolic health and the peri-menopause transition - An interview with MY OWN IFM-trained functional medicine Doc!     Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't

In this episode of The Hormone Balance Solution podcast, we're diving into why you can't solely rely on HRT to combat symptoms of perimenopause. Yes, HRT is a game-changer, but our lifestyle and dietary choices play a massive role in our hormonal harmony. Tara shares insights on why optimizing your body's nutrient stores and reducing toxic exposure are vital for making HRT truly effective. Tara's a strong advocate for functional testing, and she can't stress enough the importance of annually checking in on our nutrient levels with a stool test and an HTMA (hair tissue mineral analysis). These tests are eye-opening and help us tailor the approach to hormone health and overall wellness. And speaking of nutrient optimization, she's offering a special opportunity in connection with HRT Made Simple. You'll have the chance to supercharge your hormone support with a customized HTMA testing package—an invaluable resource in helping address nutrient deficiencies and bring balance to your health.   You won't want to miss: The significance of a wholesome and balanced diet, and its impact on overall health and hormone balance. The role of lifestyle choices, stress management, and quality sleep in effectively supporting HRT efforts. The importance of functional tests, such as the HTMA (hair tissue mineral analysis) and stool tests, in understanding and optimizing hormone balance. How endocrine disrupting chemicals in our environment can hinder hormone receptor health, and the strategies to reduce exposure to these toxins. The essential role of nutrients, especially in maintaining healthy hormone receptors and the potential benefits of HTMA testing in supporting hormonal health.   Mentioned in this episode: PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off   Click here to check out HRT Made Simple™   You might also enjoy these recent episodes: Episode 70: All about minerals & the HTMA test with Lisa-Pitel-Killah Episode 4: The Critical Role Minerals Play In Hormone Balance   Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't. Join my Mailing List HERE. 

In this episode of The Hormone Balance Solution podcast, we discuss the pervasive misconception that Hormone Replacement Therapy (HRT) is dangerous. This is a thought-provoking exploration of the disconnect between outdated medical knowledge and the evolving understanding of hormone health. Tara encourages listeners to seek doctors who are knowledgeable, open-minded, and humble, and emphasizes the essential role of modern medicine while advocating for a balanced approach to healthcare.   Here's and overview:  The reasons behind misconceptions: Discover why some doctors warn against HRT without truly understanding its benefits. The importance of finding an open-minded doctor: Learn why finding a doctor willing to learn and stay up-to-date is crucial for your hormone health. The impact of outdated medical knowledge: Understand how old studies can perpetuate false beliefs about HRT. The role of nutrients and diet in healthcare: Explore the connection between diet, nutrients, and overall health. The necessity of remaining open-minded about modern medicine: Uncover the importance of acknowledging the value of allopathic medicine while also being critical of misinformation.   Mentioned in this episode: Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. Paleovalley – Grab your goodies as mentioned in this episode, HERE   Click here to check out HRT Made Simple™  

In this episode, Tara sheds light on the invisible benefits of HRT that go beyond alleviating menopausal symptoms and explores the life-saving potential of this therapy. Tara emphasizes that HRT can play a crucial role in protecting against multiple disease states, including osteoporosis, dementia, muscle wastage, and certain types of cancer. The podcast explains that the use of HRT can have a significant impact on bone health, reduce the risk of dementia and sarcopenia, and support cardiovascular health, among other benefits. The podcast episode also challenges the misconceptions about the duration of HRT usage. Tara advocates that HRT is not merely a short-term solution for symptom relief but rather a long-term strategy for overall health and wellness. She highlights the importance of considering HRT for life to reap its disease-preventing and protective benefits. Additionally, Tara shares insights from her HRT Made Simple course and discusses the importance of being proactive about hormonal health to ensure a fulfilling and healthy future, beyond the perimenopausal stage.     Here's an overview of the episode:    The invisible benefits of HRT: Tara discusses how HRT goes beyond just alleviating symptoms, revealing its potential to improve bone health, reduce the risk of dementia, prevent muscle wastage, and support cardiovascular health.   Long-term considerations for HRT: Discover why HRT should be considered as a long-term strategy for overall health and how it can contribute to a healthier and happier life.   The significance of hormone replacement at different stages of life: Tara offers insights into the importance of starting HRT during the perimenopausal stage and lays down the foundations for reaping the invisible benefits later in life.   The impact on disease prevention: Understand how HRT can reduce the risk of breast cancer, other cancers, and cardiovascular disease, providing a protective shield for your health in the long run.   Real-life experiences: Tara shares her personal journey with HRT, offering a relatable perspective on incorporating hormone replacement into your life and demonstrates how it can be an empowering and positive experience.   Mentioned in this episode: Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. Paleovalley – Grab your goodies as mentioned in this episode, HERE   Click here to check out HRT Made Simple™

Even though we've been conditioned that in most cases 'natural is better', taking this approach with perimenopause and hormone decline may not be the best choice. 

I am thrilled to announce the launch of my new course, "HRT Made Simple™," which is now available for those seeking to empower themselves with knowledge about hormone replacement therapy. After years of research, client care, and extensive learning, I am delighted to share this comprehensive resource with you. Here's what you can expect from this episode: Introduction to HRT Made Simple™ Course My journey and experience with hormone replacement therapy The importance and need for the HRT Made Simple™ course My purpose of the course and empowering women to advocate for themselves Misconceptions and Fears Surrounding HRT Breaking through the false data of the past and the resulting fear surrounding hormone replacement therapy Explaining the reasons behind the misconceptions and fears Understanding the Benefits of HRT Exploring the invisible benefits of hormone replacement therapy Differentiating between symptom mitigation benefits and disease-reducing benefits Real-life transformative experiences with HRT HRT Made Simple™ Course Content Examining the need for simplicity in understanding hormone replacement therapy Empowering women with essential, practical knowledge about HRT Different forms and dosages of hormone replacement therapy Comprehensive Learning Resources included in the Course Recommended books for further education on hormone replacement therapy Other educational resources and practitioners to follow for ongoing learning Membership and course suggestions for further deepening knowledge Speaking with your Doctor about HRT Navigating conversations with doctors about hormone replacement therapy Addressing the outdated knowledge and misconceptions among doctors Providing tools for confidently discussing HRT with healthcare professionals Accessing Proper Care and Treatment Identifying knowledgeable HRT practitioners in North America, the UK, and Europe Database of resources for finding healthcare providers who understand hormone replacement therapy Effective ways to advocate for the need for HRT with healthcare professionals   Click here to check out HRT Made Simple™     Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.    Leave a Review: Reviews are hugely important because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes. Here's how. 

In today's episode, Tara is joined by Deanna Minich, a distinguished expert with a scientific background, to unravel the wonders of melatonin and its significance in healthcare. Deanna shares insights from her role as Chief Science Officer at Symphony Natural Health, shedding light on their innovative plant-based nutraceuticals and the remarkable benefits of Herbatonin, a high-quality form of melatonin. The conversation dissects the importance of melatonin in healthy aging, its impact on detoxification, and its potential to regulate circadian rhythms. From varying dosages to the influence of liver health, the episode provides a comprehensive understanding of melatonin's multifaceted role in supporting overall well-being. Whether you're curious about melatonin for children's sleep patterns or it's potential role in healthy aging, this episode has all the answers.  Here's some of what is discussed:  Understanding Melatonin: Dr. Minich provides valuable insights into the unique properties of Herbatonin, a high-quality plant-derived form of melatonin that exhibits potent antioxidant and anti-inflammatory actions. Melatonin for Children: The debate surrounding the use of melatonin supplements for children, especially amidst the challenges of the pandemic, is explored in-depth, considering both the benefits and potential risks. Individualized Approaches: Dr. Minich emphasizes the importance of personalized dosage and the quality of melatonin supplements, advocating for a comprehensive understanding of individual responses and needs. Melatonin and Healthy Aging: The episode uncovers the benefits of melatonin for healthy aging, with a focus on the optimal dosage for different age groups and specific conditions. ABOUT DR. MINICH Deanna Minich, PhD, is a nutrition scientist, educator, and author, with over twenty years of experience in academia and in the natural product industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Through her talks, workshops, groups, and in-person retreats, she helps people to transform their lives practically and artfully through nutrition and lifestyle. Visit her at: www.deannaminich.com Visit https://www.phytomelatonin.org to learn more about Herbatonin, the science behind melatonin and melatonin's many applications in the body. If you are interested in Symphony Natural Health's products and have more questions, reach out to the team by emailing medical.team@symphonynaturalhealth.com Clinicians, please visit https://symphonynaturalhealthpro.com to learn more about Symphony Natural Health's professional line of products.   Mentioned in this episode: Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin Find out more about The Hormone Balance Solution here: https://tarathornenutrition.com/hormone-balance-solution/