POPULARITY
00:00:00 – Įžanga 00:01:33 – Ką mes žaidžiam? 00:04:38 – Išjungti Lietuvos lyderiai 00:07:05 – Baimė žaidėjų viduje 00:09:12 – individualus krepšinis 00:13:27 – Neišnaudoti pranašumai 00:17:22 – Blogas visas ciklas 00:21:20 – Lietuvos krepšinio regresas 00:29:50 – Prasta reakcija į eigą 00:32:33 –LKF veiklos rezultatai 00:37:30 – Sabonio lyderystė 00:44:25 – Lietuvos treneriai ir užsieniečiai 00:57:00 – Atrankų nugalėtojai
„Vietos Pasauly!!“ - taip vadinasi trečiasis alternatyvaus roko grupės „Abudu“ albumas, kurį grupė išleido į pasaulį gegužės 9d.Albumą sudaro 11 kūrinių, tarp jų, prieš kurį laiką išleistas singlas “Širdis plaka, jausmo nėra” taip pat “Blogas svečias”, kurį grupė įrašė kartu su atlikėju Free Finga, bei kūrinys “Jie nežino!!”, kuriam grupė nufilmavo ir savaitės pabaigoje pristatys muzikinį klipą.„Vietos Pasauly!!” klausytojams neša tirštas ir kompleksiškas emocijas, o pasak pačių atlikėjų, ilgu kūrybinio proceso metu teko kovoti su įvairiais asmeniniais demonais, tačiau su jais kovoti padėjo per 9-erius metus subrandinta grupės narių bičiulystė. Sodyboje, atsiribojus nuo pasaulio, žydint obelims ir Mačernio poezijai įkrentant į rankas.Liudijame albumo atsiradimą su Domantu Starkausku, Luku Keraičiu ir Mantu Daujotu.Kalbina Unė Liandzbergytė
Mental Toughness Mastery Podcast with Sheryl Kline, M.A. CHPC
http://www.sherylkline.com/blogAs we prepare for the new year, it's a great time for reflection and introspection. The year 2023 has been a remarkable journey, not just in terms of the challenges we faced but, more importantly, in the lessons we learned and the growth we experienced. This year has been a testament to our strength, adaptability, leadership, and resilience, particularly in the face of unprecedented challenges. It was a year that not only tested us but also highlighted our unique capabilities as women in leadership roles.These insights have shaped our approach, honed our skills, and prepared us to lead with more conviction and impact. Here are the top five lessons that have been particularly resonant, each shaping our path toward a more empowered and influential future.Embrace the Power of Dreams and Vision: This year has underscored the importance of dreaming big and aligning those dreams with our values and vision. As female leaders, we've seen the power of visualization and ambition in turning aspirations into reality. It's about stretching the imagination beyond current circumstances and daring to envision what could be, not just for ourselves but for those we lead and inspire.Transform Disappointments into Opportunities: One of the most valuable lessons learned is the art of resilience and adaptability. When faced with disappointments, like unexpected changes or setbacks, our ability to pivot and find new opportunities has been crucial. It's not just about bouncing back; it's about bouncing forward, using these experiences as stepping stones towards greater achievements.Leverage Collaboration and Partnerships: The transformative power of collaboration and partnerships cannot be overstated. This year has shown that by working together and combining our strengths, we can amplify our impact and achieve more than we could alone. Whether it's in a professional setting or within our communities, the synergy created through collaboration has led to innovative solutions and expanded opportunities.Develop Influence in Challenging Situations: Gaining influence, especially in emotionally charged or high-stakes situations, has been a critical skill. From speaking up for ourselves to navigating complex negotiations, the ability to understand others' perspectives, express empathy, and collaboratively find solutions has been instrumental in achieving successful outcomes.Cultivate Clarity During Uncertainty: In a year marked by change and uncertainty, finding clarity and moving forward with confidence has been essential. This involves understanding our core values, recognizing our strengths, and taking decisive steps towards our goals. It's about creating space for reflection and being proactive in shaping our paths, even amidst uncertainty.As we look ahead, these lessons form the foundation for continued growth and success. They remind us of our resilience, our capacity for collaboration, and our ability to influence and lead in times of change. Here's to carrying these insights forward and building on them in the years to come.Remember, you are limitless! Embrace these lessons, and let's continue to rise together, making a lasting impact in our cultures, companies, and beyond.I'm cheering you on always, and I'm here to help you, your team, or organization for your most impactful year yet! Please email me directly at info@sherylkline.com and let's have a chat.Enjoy the holidays and have a very Happy New Year!--SherylP.s. Join our Fearless Female Leader community at www.sherylkline.com.
Pastaruoju metu daugėja nerimo dėl karo Ukrainoje baigties, ir galimos Kremliaus agresijos plėtros. Kai kurie politikai netgi įvardija konkretų terminą – neva pasirengti Rusijos agresijai turime dvejus - trejus metus. Kodėl nebekalbam apie Ukrainos pergalę ir vis labiau akcentuojam augantį Rusijos pavojų.Izraelis plečia puolimą visame Gazos Ruože. Teigiama, kad rasta apie 800-us Hamas tunelių šachtų. Sunaikinta daugybė teroristų ir jų vadų. Tuo metu palestiniečiai skelbia, kad civilių aukų skaičius jau perkopė 15,5 tūkstančio. Izraelis gyventojus ragina evakuotis, bet žmonės sako, neturintys kur bėgti.Vilniaus, Alytaus ir Klaipėdos rajono mokyklose pradedamas įgyvendinti bandomasis, narkotikų vartojimo ir platinimo prevencijos modelis. Projektas bus vykdomas 7-iose pasirinktose mokymo įstaigose.Europos komisija siūlo direktyvą, kuri turėtų prisidėti prie vadinamojo „žaliojo smegenų plovimo“ mažinimo. Dalis verslų, prisidengdami aplinkosauga, apgaulingai siekia įtikinti visuomenę, kad jų produktai, tikslai ir politika yra draugiški aplinkai. Naujoji direktyva, pasak ekspertų, įpareigotų tokius teiginius pagrįsti detalia informacija, kuri privalėtų būti aiškiai pateikta vartotojui.Ved. Andrius Kavaliauskas
Mental Toughness Mastery Podcast with Sheryl Kline, M.A. CHPC
http://www.sherylkline.com/blogAs we navigate Q4 of 2023, often we're focused on ‘hitting the number' or making a big decision. While important, it can be a great time to take a step back and focus on the first pivotal step to achieving ‘what's next': Dreaming.Dreams as Drivers: Your gut and your heart are very wise, but we're often too busy, anxious, or distracted to hear the wisdom of our internal compass. It may be time to slow down before you can speed up. No Limits: Aim high and boldly; stretch your imagination beyond your current circumstances. The world is in desperate need of courageous heart-centered leaders who are ready to feel what's next and go all in. Personalized Dreams: Your dreams are uniquely yours, reflecting your values, priorities, and vision. Take the time to slow down and right the ship if you feel a bit off course or if your pace is not sustainable. Dynamic Nature of Dreams: Keep your dreams active and dynamic, updating them to align with your growth and with your highest sense of integrity. Dreaming about ‘what's next' (rather than planning:) can be the spark that ignites progress and innovation. So, as we wrap up this year and look forward to the possibilities in 2024, I invite you to dream big, dream bold, and dream in full, vivid color. Stay tuned for the next part of the series where we'll delve into the ‘Plan' phase. Here's to gaining clarity on what's most important for the remainder of the year and beyond!If you have any questions or if I can help you or your team in any way, please reach out directly to info@sherylkline.com.
Hi friends! Welcome to The Render Podcast and in today's episode we will be talking about moving warehouses and how to continue working in your current warehouse, too! To do this, it is going to take efficiency and strategy to coordinate all of the, literally, moving parts of transitioning into a new HQ. In last week's episode, we talked about how to navigate looking at a new space and the things you should consider. While this is also vital, being able to navigate moving and working simultaneously is key to being successful in your new space. Here is a sneak peek of what this episode consists of: [7:40] Run a Report of Your Booked Events [10:46] Pack Up & Strategically Label Everything [13:28] Rack Attack — Per Render Ops Team [15:01] Plan For Bigger Vehicles [16:05] Rack Attack in Reverse [16:56] An Added Bonus! Product or Affiliate Links Ep. 159 — Our Top Four Tips to Finding Your Next HQ You know those game-changing items that have made a real difference in my life? Well, I've curated a special list of these incredible products on Amazon, and I couldn't wait to share it with you. Find them HERE on our Amazon! AllSeated Software Learn More About This Episode on the Blog As always, thank you for being here and part of our community! Next week we are talking about how to find joy in the small things!
Prezidentas Gitanas Nausėda toliau aiškinasi dėl neatskleistų savo biografijos faktų – kad 1988 m. įstojo į Komunistų partiją ir šito fakto nenurodė, kandidatuodamas į prezidentus. Gitanas Nausėda sakė, kad neatskleidęs savo narystės Komunistų partijoje, įstatymo nepažeidė. Tačiau pripažįsta, kad apie tai galėjo pranešti ir anksčiau.Pakartotinis merų rinkimai Visagine antrasis turas vyks gegužės 7 d. To prireikė, nes teismas jis tenkino antrojo turo rezultatus apskundusios Dalios Štraupaitės skundą. Antrame ture rungsis ji ir meru išrinktas Erlandas Galaguzas.Per bandomąjį matematikos egzaminą abiturientai šiemet surinko šiek tiek daugiau taškų nei pernai, skelbia Nacionalinė švietimo agentūra. Bandomąjį testą atliko ir dešimtokai, kurie po mėnesio laikys matematikos pagrindinio ugdymo pasiekimų patikrinimą.Ved. Agnė Skamarakaitė
Today on the Tea, Kristen and Sharon are talking Valentine's Day! With a box of beautiful hand painted chocolates from Disset Chocolate a bottle of Cab Franc from Pindar, and endless laughs, the ladies are celebrating the perfect Galentines day. They ask the question: What does “Don't get me anything” REALLY mean? Plus later in the show, the ladies read your disaster date stories and share some of their own. Also we are hooking you up with Valentine's events (listed below) last minute gifts, and cozy weekend getaways. https://www.discoverlongisland.com/blogIt's also Black History Month, and on here Long Island, there are plenty of ways to celebrate, educate, elevate, and support black history and black-owned businesses on Long Island. (Events listed below) Plus the ladies share the story of an important Long Island civil rights pioneer: Hazel Nell Dukes. If you or someone you know has a Black-owned business that would benefit from a Discover Long Island partnership, learn about our Black Owned Business Grant program. visit discoverlongisland.com/diversity/blackownedgrantsWe are also coming up on President's Day, and Long Island is also rich in presidential history. Learn more on our blog and impress your friends with some of these facts: discoverlongisland.com/blogAs always the ladies close the show with some CelebriTEA, Pat Benetar coming to the Paramount, Ben Stiller to play the famous Long Island triplets who were separated at birth, and more.#LONGISLANDLIFE:Black History Events2/15 Exhibit Reception & Black History: Whaleboat Chat / Whaling Museum2/17: Creative Haven: Black Artists of Sag Harbor / Long Island Museum2/18 The Annual Of Colors Black History Exhibition & Celebration /ArtSpace Patchogue2/18 Black Owned Business Partner - Sugared Beauty Bar 2023 Vision Beauty Soriee 2/18: MLK Portrait Auction - East End Arts2/18: PORTRAIT OF A PEOPLE A UNIQUE PORTRAYAL OF THE AFRICAN-AMERICAN EXPERIENCE IN POETRY AND SONG at Bayard Cutting ArboretumDISSET CHOCOLATE TASTING:Valentine's Day Collectors Box 2023 - A celebration of chocolate for your beloved ones. This collection offers a medley of delicious chocolates that ignite all the senses of the season. Includes avant-garde flavor combinations, handcrafted with natural ingredients. For more fun, fabulous chocolate visit www.dissetchocolate.comASK US ANYTHING!DM us on Instagram or email us at spillthetea@discoverlongisland.comTAG US!@DiscoverLongIsland and @LongIslandTeaPodcast and join the conversation!WINE OF THE WEEK:Pindar Vineyards, Cabernet Franc:An earthy, medium bodied red with notes of red berries. This wine finishes with a delicate grace https://www.pindar.netLong Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/TEA TIME:Check out our Amazon Affiliate link:www.amazon.com/shop/discoverlongislandWATCH US:And SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNYFOLLOW US:@longislandteadpodcast on Instagram, Twitter, and FacebookWRITE TO US:Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, need some "uncorked advice"or if you just want to say “How you doin?”RATE AND REVIEW US:Be sure to leave us a 5 star rating and review!WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.
Find Out About The Public Speaking Bootcamp Special thanks to you the listener for helping me deliver 250 episodes of One Percent Better. Email me if I can help you get more out of your day Joe@onepercentbetterproject.com Here are some damn good links to learn more about today's guest: Experience Dan's Restaurants Read Dan's Blog As always, thanks for listening! --Joe PS: Here's the Public Speaking Bootcamp LINK
Vėl Tie Patys #135 - su Mantu Katleriu, Rolandu Mackevičium ir Mantu Stonkumi! www.youtube.com/negyvaseteris www.instagram.com/negyvaseteris www.contribee.com/veltiepatys
Lukas Zajančauskas, Gustavas Klikna ir Vaidas Čeponis aptarė besitęsiančias „Ryto” bei „Lietkabelio” bėdas, pirmąją „Neptūno” pergalę bei prisiminė įsimintiniausius Virginijaus Šeškaus momentus. Temos: Įžanga – Čepo akistata su broliu Maciu (0:00); Legendinės dvikovos „Lietuvos Ryte” (5:38); „Ryto” problemos ir Jonavos stebuklai (12:22); Įsimintiniausi Šeškaus momentai (36:43); Už klaidas sumokėjęs „Lietkabelis” (50:35); LKL finalų pakartojimo prognozė (56:40); Nusiminęs Kurtinaitis (59:28); Pirmoji M. Brazio pergalė (1:01:31); Mačą perlaužęs mobilus „Šiaulių” penketas (1:08:08).
Savaitinė sporto apžvalga „O, Sportas!“. Vedėjai Ervinas Kvitkauskas, Justas Naulickas, Tomas Purlys. 00:00:00 – Ponitkos dvejonės 00:11:52 – Ar realu M.Grigoniui grįžti į Žalgirį? 00:17:10 – Karo įtakota rinka 00:20:10 – Blogas Ryto sezonas Europoje 00:36:58 – Rytas prieš Žalgirį 00:40:35 – Žalgiris – Asvel 00:45:23 – Lietkabelio kova Europoje 00:56:30 – Lietuvos futbolo A lyga 01:06:30 – El Clasico Barselona sutriuškino Real 01:14:00 – Ferrari triumfas pirmame etape #Rytas #Zalgiris #Lietkabelis #odangau #LKL #Eurolyga #Euroleague #Krepsinis #Sportas #Futbolas #basketball #Football #Sport #Vilnius #Kaunas #Panevezys #Suduva #VilniausZalgiris
Laidoje „Prie aikštelės“ svečiuojasi buvęs teisėjas, o dabar LKF Teisėjų Asociacijos prezidentas Kęstutis Pilipauskas ir šiuo metu LKL rungtynėse švilpiantis Andžej Urbanovič. Temos: Lietuvos teisėjų mokyklos (00:00); Kaip Andžej Urbanovič pasirinko teisėjo kelią (3:50); Gerokai sumažėjęs žiūrovų spaudimas teisėjams (4:41); Teisėjai šoumenai (7:10); Kiek teisėjai jautrūs komentarams ir treneriams? (9:05); Klaidos ir nuobaudos teisėjams (12:30); Geras ir blogas trenerių spaudimas teisėjams (18:30); Kur žiūrovai ir treneriai siunčia teisėjus? (23:59); Kur dingo rubrika „Teisėjo švilpukas“? (26:38); Šiuolaikinės nesportinės pražangos (28:33); Teisėjų darbas rungtynių ir klaidų skaičiavimas (30:29); Mažeikos spyris ir lūžęs Leissnerio žandikaulis (36:50); Teisėjų sportinės forma ir traumos (43:00); Teisėjų galimybė atsakyti į žiūrovų replikas (45:18); Augantis lygis ir papildomi teisėjų darbai (46:15); Didžiausios nuobaudos teisėjams (50:52); Kodėl teisėjas negali būti emocingas? (52:27).
Snaiperiai ir jų operacijos apipintos karo romantika, mitais ir gandais. Tačiau realybė yra sunki, purvina ir varginanti. Keturioliktoje „Patrulio bazės“ laidoje plk.ltn. Valerijus Šerelis, vrš. Ernestas Kuckailis ir srž. Tautvydas Matuzevičius (taip pat žinomas kaip Blogas snaiperis) atveria akis tiems, kurie manė, kad snaiperis – tai tik tolimas ir tikslus šūvis. Pažiūrėję sužinosite: • Ar tolimas šūvis visada sudėtingesnis nei artimas šūvis? • Ką vadui daryti ir ko nedaryti turint reikalų su snaiperiais? • Kas yra „Snaiperio bučinys“ Ir dar daug daug visko.
This is part one of a truly surgical look at the making of James Cameron's Titanic, arguably one of the most popular/successful/beloved/fill-in-any-blank film of all time. Even if you're not a true Titanic-movie person, this will be of interest to you, for the painstaking links Cameron goes to in order to re-build the ship and the world of 1912. For a list of my source material, see my Bookshop Affiliate page:https://bookshop.org/shop/unsinkablepodOr visit my website's blog: https://www.unsinkablepod.com/blogAs always, please contact me!On Insta and Twitter-- @UnsinkablePodunsinkablepod@gmail.comSupport the pod on Patreon:https://www.patreon.com/unsinkablepodTheme music courtesy my sweet and very talented husband, John BeadlesSupport the show
Today’s Guests Daryl Crouch – Everyone’s Wilson & “For Our City” Blog As we can have so many beautiful experiences in this life, and many of us do, it may make us ask the question, “How do we go on living when so many others are dying?” As we also look out into the world, […] The post Kingdom Decisions in the marketplace | The Need for Good Church Stories appeared first on The Reconnect with Carmen | Engaging Culture from a Christian Worldview.
In the first episode of 2021, I discuss the reason i've been AWOL so far this year, my experience getting the Moderna vaccine and the stimulation of our bank accounts by the government. We address the hot topic in the pot this week, the events at the U.S. Capitol on 6 January and that sustainment of energy when we respond to these events as a whole.In the Leadership garden, we speak on the changing face of leadership in the future and how the personal beliefs of leaders, will be more relevant to their subordinates in the future. And finally we speak about the life of a creative and the people who see what you do as easily doable, thus showing a lack of respect for the process you go through. A lack of respect for the hustle. Lastly we shine on our veteran spotlight, Mika Hunter and her Female Defender development platform at www.femaledefender.blogAs always we only wish for three things. Peace, Love and Horns...please.Rip
Trumpai aptariame kaip sekasi dirbti iš namų, iš biurų ir gyventi pseudo-karantino sąlygomis. Pagrindinė epizodo tema - WIFI įrenginiai. Pabaigoje, kalbame apie užterštą orą. Jeigu turite rekomendacijų apie įrenginius, kurie gali matuoti oro kokybę namuose ir lauke, labai lauksime jūsų patarimų. Mielai išbandysime rekomenduojamus įrenginius ir kitame epizode juos aptarsime :) Nuorodos: Atviro kodo WIFI įrenginių programinė įranga https://openwrt.org Modulinis routeris https://www.turris.com/en/mox/overview/ Edvino naudojas WIFI įrenginys https://www.asus.com/Networking/RT-AC1200G-plus/ Hacktoberfest - https://hacktoberfest.digitalocean.com https://joel.net/how-one-guy-ruined-hacktoberfest2020-drama
Blogas pasirinkimas www.buitinisfilosofas.lt www.895fm.eu --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/buitinis-filosofas/support
Show Notes: https://mediagrati.ae/blogAs we are going through the world of the Great Awakening and Evangelical Revival, we wanted to revisit some old series we have done and introduce new listeners (or remind faithful listeners) of men whose ministries were shaped by Puritan writing.
Jason Dettbarn, CEO of Addigy joins Tim and Justin this week discussing money, process, and how his company Addigy builds a culture. Growing the right kind of culture for your organization is key from the very first employee. Transcript of the podcast will be available at acesconf.com/blogAs always, ACEs Conference: The Podcast is discussing your Apple Consultancy. Discussing all the things that make your MSP grow and how you can make more money.ACEs Conference 2020 will be in Atlanta GA, May 19-20. Tickets are on sale now at acesconf.com
Pernai labdaros ir paramos fondas „Maisto bankas“ išdalijo daugiau kaip 8 tūkstančius tonų maisto. Didesniąją dalį šios stokojantiesiems skirtos paramos sudarė nuo sunaikinimo išgelbėti produktai.Tyrimai rodo, kad beveik 90 procentų interneto vartotojų skaito atsiliepimus apie įmones internete, tačiau ekspertai siūlo ne visada jais pasitikėti, nes dalis jų gali būti netikri.Keturios partijos pasirašė sutartį dėl koalicijos, numatė darbo prioritetus.Europos Parlamentas išrinko Ursulą von der Leyen naująja Europos Komisijos vadove.LRT tyrimas. Auksinis verslas auksinėse kopose – socdemai valdišką turtą pavertė asmeniniu verslu.Projektas „Keturi milijonai“: Norvegijoje, Osle dirbanti psichologė Alina Wiese.ES ir Turkijos santykiai.Kokie pokyčiai laukia Vyriausybės?Blogas vadovas ir darbuotojų sveikata, psichologinė būsena bei kartų skirtumai.Elektroninė muzika ir sutartinės.Kokias knygas skaito Jūratė Novagrockienė (Lietuvos Generolo Jono Žemaičio karo akademijos profesorė).Tyrimas rodo, kad saldžių gėrimų vartojimas gali padidinti tikimybę susirgti vėžiu.Taip pat laidoje – orai, spaudos ir sporto apžvalga. I. Makaraitytės komentaras. Ved. Darius Matas.
Menininkė ir rašytoja Paulina Eglė Pukytė VDA parodų salėse „Titanikas“ pristato per pastaruosius du dešimtmečius sukurtų darbų retrospektyvą „Kažkas yra“. Menotyrininkė Monika Krikštopaitytė rašo, kad P. E. Pukytės kūryboje „svarbiausia ne prasmės gaudynės, o prasminga abejonė“. Apie tai studijoje kalbėsimės su parodos autore. Dienraščių kultūros puslapių apžvalga.„Geras poslinkis viešajame gyvenime – žmonės išmoko protestuoti. Blogas – mitingų tiek daug, kad kartais nespėji susivokti, pritari ekstatiškiems protestuotojų reikalavimams ar ne“, – komentare pastebi rašytoja Giedrė Kazlauskaitė ir kalba apie vykstančias aštrias diskusijas dėl vaikų teisių ir apsaugos.„Dažnai atsainiai žiūrime į tikinčiuosius, juos nurašome. Savo darbe norėjau žmogiškai parodyti, kaip jie pereina tapatybinius lūžius. Žmonėms reikia atspirties taško, kurio šiuolaikinė kultūra nesuteikia“, – portalui 15min.lt sakė „JCDecaux premijos“ laureatė Anastasija Sosunova. Apdovanojimas menininkei įteiktas už videoinstaliaciją „Tainstvo“. Apie Minakši šventyklą Indijoje. Iš enciklopedinio žinyno „Viskas apie pasaulio stebuklus“. Kultūros renginių anonsas. Ved. Juta Liutkevičiūtė.
Menininkė ir rašytoja Paulina Eglė Pukytė VDA parodų salėse „Titanikas“ pristato per pastaruosius du dešimtmečius sukurtų darbų retrospektyvą „Kažkas yra“. Menotyrininkė Monika Krikštopaitytė rašo, kad P. E. Pukytės kūryboje „svarbiausia ne prasmės gaudynės, o prasminga abejonė“. Apie tai studijoje kalbėsimės su parodos autore. Dienraščių kultūros puslapių apžvalga.„Geras poslinkis viešajame gyvenime – žmonės išmoko protestuoti. Blogas – mitingų tiek daug, kad kartais nespėji susivokti, pritari ekstatiškiems protestuotojų reikalavimams ar ne“, – komentare pastebi rašytoja Giedrė Kazlauskaitė ir kalba apie vykstančias aštrias diskusijas dėl vaikų teisių ir apsaugos.„Dažnai atsainiai žiūrime į tikinčiuosius, juos nurašome. Savo darbe norėjau žmogiškai parodyti, kaip jie pereina tapatybinius lūžius. Žmonėms reikia atspirties taško, kurio šiuolaikinė kultūra nesuteikia“, – portalui 15min.lt sakė „JCDecaux premijos“ laureatė Anastasija Sosunova. Apdovanojimas menininkei įteiktas už videoinstaliaciją „Tainstvo“. Ved. Juta Liutkevičiūtė.
January 7, 2018 The Path Podcast Show Page ABOUT THIS EPISODE Nathan, Tani, and Auk are still on location for the Santa Cruz holiday party and are joined by the riders of the Juliana-SRAM Pro Team of Anka Martin, Sarah Leishan, and Kelli Emmett, They cover many topics, including life after retirement, women in the industry and more. The Path guys welcome all of your questions and encourage you to send them an email with the subject “Podcast Question” to podcast@thepathbikeshop.com. ------------ ABOUT ANKA MARTIN HEIGHT: 5’3″ DATE OF BIRTH: JANUARY 28, 1977 Bike Size: Small Bike Setup Highlights: I don’t have any crazy bike set ups really, I do like a specific tune on my rear shock, and two tokens in my Rockshox Lyrik fork, but for the most part I just throw some lube on the chain, and get out there on the trails. From the Blog: “This is my absolute favourite thing in the world to do (exploring new cool places with my bike), so I thought that starting an adventure trip just for women and teaming up with some of the best guiding outfitters around the globe could bring about a change. These trips could act as a platform for adventurous women to take the plunge and to go on a riding trip of their own—and then someday we’ll see groups of women out shredding with the token male tagging along. :-)” Excerpt, Soul Trails ABOUT SARAH LEISHMAN HEIGHT: 5’3″ DATE OF BIRTH: APRIL 7 Bike Size: Small Bike Setup Highlights: Reverb set right up against my grip so I can reach. Levers close to the bars for my freakishly small hands. SRAM Quarq power meter 32 ring when I train—I take it off to race. Prototype Juliana saddle. From the Blog: “As far as the 2017 riding season; it’s already full of change. I plan to shift my focus away from the intensity of racing and battling on the Enduro World Series, and instead focus on bringing energy back into local events, media projects that are meaningful to me, and living my days like Chuck does.” Excerpt, The Year of Chuck ABOUT KELLI EMMETT HEIGHT: 5’5″ DATE OF BIRTH: APRIL 7, 1977 Bike Size: Medium Bike Setup Highlights: I’m riding a new Reverb from Rockshox that I love! It has 6 inches of travel, which gives me plenty of room to get back on steep descents. Braking power helps my confidence a ton, so I take the extra weight and use 200 mm rotors in the front and rear. My Pike fork is set up soft at 45 psi with 2 tokens. From the Blog: “Don’t be intimidated. Take advantage of riding with the local pros in your community. Every time I hit the trails with female companions who are better riders than me, my riding progresses. I’m inspired to hit jumps and ride technical sections that I never thought were possible. Watching other women shred gives me the confidence that I can do the same.” Excerpt, 10 Things I Wish I’d Known More: When it comes to racing and training, it’s fair to say Kelli knows a thing or two, and thankfully she’s not afraid to share it! Her blog pieces on strength and interval training are favorites around the office and around the internet. In fact, Kelli pushes a little too hard sometimes and found herself nursing a triple-fractured collarbone after a training ride last September! ----------- RELATED SHOW LINKS Shop via our Amazon Affiliate Link Shop the Mountain Bike Radio Store Get on The Path Newsletter Email List Juliana SRAM Pro Team: https://www.julianabicycles.com/en/us/juliana-sram-pro-team About Anka Martin: https://www.julianabicycles.com/en/us/rider/anka-martin About Sarah Leishman: https://www.julianabicycles.com/en/us/rider/sarah-leishman About Kelli Emmett: https://www.julianabicycles.com/en/us/rider/kelli-emmett #ThePathPodcast Follow Auk on Instagram The Path Bike Shop Website The Path Bike Shop Facebook Page The Path Bike Shop on Instagram The Path Bike Shop on Twitter The Path Bike Shop on Google+ The Path Bike Shop on Pinterest The Path Bike Shop on Vimeo Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.
As we continue the most important habit that every athlete MUST keep, I bring you three more crucial books to read in today's episode. Using books from Pete Carroll, Brian Tracy, and George Mumford, we'll cover topics highlighting the essence of communication, the power of clarity, and confronting your own "self-critic". Keep flipping those pages, and take ACTION. Episode 89 Time Stamps: (7:20) "Win Forever: Live, Work, and Play Like a Champion" by Pete Carroll | Communication | Positive affirmations | Creating your philosophy (22:47) "Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time" by Brian Tracy | CLARITY | Planning in advance (34:00) "The Mindful Athlete: Secrets to Pure Performance" by George Mumford | The gift of desperation | Lighting your tail on fire | Silencing your self-critic Today's blog post can be found here: Episode #89 Blog As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love! *BONUS* Want the 3 secrets to build supreme confidence and play your best under pressure? CLICK HERE
What thoughts come to mind when you hear the word, "perfection"? It's a heavy word, and it carries expectations with it. Few benefits may come with being detail-oriented, but it's quite dangerous to consider yourself to be a "perfectionist". Tune in to this episode to find out why, and how you can overcome a lifestyle driven by this attitude. We're breaking it down to a science today, folks. Have a pen handy, and let's go! Episode 77 Time Stamps: (2:18) Special iTunes review shoutout to Dan Villarreal. I appreciate you and your support! (5:06) The portrayal of being a "perfectionist" (6:10) A personal, NFL story on the New Orleans Saints (9:00) Associating with pain or pleasure (15:36) Attacking the perfectionist attitude (15:53) 1: Understand the difference between high standards and perfectionism (16:36) 2: Create a new standard; a new philosophy around failure/success/challenges (18:18) 3: No longer associate yourself as a "perfectionist" (18:54) 4: WRITE down every mistake you've ever made (that you can remember) | associate pleasure with your mistakes! (23:41) 5: Praise yourself for your effort (28:16) 6: Have a face-face conversation with your parents (31:21) 7: Approach your goals/results as if you are a scientist | use the scientific method! (35:07) MAJOR beliefs that have helped me through the years... Today's blog post can be found here: Episode #77 Blog As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love! *BONUS* Want the 3 secrets to build supreme confidence and play your best under pressure? CLICK HERE
As a sequel to the part one episode back in March, I bring to you three more essential books that you MUST read. As you may already know, I'm a firm believer in the power of reading. If you're enjoying your day-off, pick up on of these three books and strengthen your mind! Episode 75 Time Stamps: (4:00) “The Compound Effect: Jumpstart Your Income, Your Life, Your Success” by Darren Hardy (9:30) “The Focal Point: A Proven System to Simplify Your Life, Double Your Productivity, and Achieve All Your Goals” by Brian Tracy (14:06) “Psychocybernetics: A New Way to Get More Living Out of Life” by Maxwell Maltz Today's blog post can be found here: Episode #75 Blog As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love! *BONUS* Want the 3 secrets to build supreme confidence and play your best under pressure? CLICK HERE
As a sequel to the part one episode back in March, I bring to you three more essential books that you MUST read. As you may already know, I'm a firm believer in the power of reading. If you're enjoying your day-off, pick up on of these three books and strengthen your mind! Episode 72 Time Stamps: (5:30) "Outwitting the Devil" by Napoleon Hill (11:07) "Relentless" by Tim Grover (15:05) "Mind Magic: Techniques for Transforming Your Life" by Marta Hiatt Today's blog post can be found here: Episode #72 Blog As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!
On today’s episode we welcome Sarah Gilcher of the very successful Etsy shop, Perennial Planner.Sarah lives in Washington State with her husband and three daughters. She creates printable organizational tools and planners and actually took our ideas and inspiration and brought them to life with her work on the Brilliant Business Planner! Sarah has been such a wonderful part of our Brilliant Business Moms community since it first began. She's kind, brilliant, and crazy talented! On the Podcast 01:28 - Sarah's Top Priorities03:17 - Sarah's Start on Etsy05:37 - Self-Taught Designer07:31 - Finding her Niche11:34 - 3,000 Sales in 1 Year's Work!13:31 - How to Make a PDF Editable15:41 - Building a Lifestyle Business17:18 - How Sarah's Business Helps her Family18:56 - Two Streams of Income27:15 - To Blog or not to Blog?31:44 - 3 Kids + a Successful Shop: How She Does It36:50 - The Power of Video for Business41:56 - Sarah's Terrifying Mom Moment! Sarah's Top Priorities Sarah is a stay at home mom to three little girls who are 6, 4, and 13 months old. Her husband is a pastorand spends a lot of time learning new languages and training new pastors. Sarah's main priorities are as a wife, mom, and helper in so many ways to her husband. She helps with his ministry, and she also has the privilege of helping to bring in an extra income for their family. Sarah's Start on Etsy Sarah’s journey with Etsy began when she was searching for a specific printable grocery list. When she couldn't find exactly what she wanted, she decided to open up Adobe Illustrator and create one herself! Sarahthen realized that she could make her printable cute and share it with other moms who may be looking for the same thing. Sarah was excited about helping women with organizational tools that were attractiveand that moms would actually want to use. Another early item in Sarah's shop was a spreadsheet she and her family had used to get themselves out of debt. Clearly, Sarah's organizational sheets were helpful! All she did was make them prettier, and they were ready for Etsy success. Self-Taught Designer Sarah has a degree in Fine Art, but she's a self-taught graphic designer. In doing projects for her church,friends, and for herself, Sarah slowly learned programs like Adobe Illustrator and In Design over the course of several years. Now she can create beautiful printables and planners like it's nothing! (Seriously - Sarah works fast!) Finding Her Niche Business was very slow when Sarah was started out with her printables Etsy shop. Since she was pregnantwith her 3rd baby, Sarah became interested in the idea of sewing and selling baby products in a brand new shop. She knew that baby products were a wildly successful niche on Etsy and wanted a piece of that pie. Through this process of trying to build up her second Etsy shop, Sarah spent a lot of time learning how to grow her store. She listened to podcasts like Brilliant Business Moms and took the advice of other successful Etsy sellers. Sarah then applied the lessons she learned to both Etsy shops and found that her original printable store was seeing lots of growth. Since product creation is so much more time consuming than selling digital products, and since her digital store was seeing more growth, Sarah ditched the baby shop and focused on her original idea. She rebranded the shop and officially become Perennial Planner. After about a year of focused work, Sarah's shop has surpassed 3000 sales! 3,000 Sales in 1 Year's Work Sarah has attributed a lot of her success to listening to the Brilliant Business Moms podcast! (aww shucks, thanks Sarah!) She found that listening to stories of other successful business owners has been a huge help for her. Once Sarah started seeing her Etsy shop as a real business, success followed. Sarah shared two great tips that helped her to grow: Focus on keywords, titles, and tags for each listing to get found more often via Etsy search. Brand product photos so that your online shop looks more cohesive. This gives the customer a similar feeling as if they were stepping inside a physical shop. Set the right tone for your customers. How to Make a PDF Editable A lot of Sarah’s printables are actually editable forms so customers can use them right on their computers. To Make a PDF Editable: Use Adobe Acrobat Pro (this is a part of Adobe’s Creative Cloud Subscription). Find “tools” on the top menu. Select “Forms”, then “Edit”, and “Add New Fields”. This will allow you to create editable fields for your customers built right into your digital products. Note: you cannot copy and paste your fields throughout the document to add more than one editable filed. Instead, select “Create Multiple Copies” to speed up the process. You will also be able to give fields multiple lines and make them rich text enabled so customers can change the size and fonts of the text. How cool is that?! Building a Lifestyle Business Sarah's top priority is her family and her faith. She knew she needed a flexible schedule, and she quickly realized that she didn't want to create and ship physical products day after day. Creating beautiful and helpful digital products has been the perfect solution for Sarah. The best part? She can create a product once and sell it over and over again... even while she sleeps! How Sarah's Business Helps her Family Perennial Planner has provided Sarah’s family with more financial freedom. Since she has little to no overhead she is able to bring home more profits, and that money has helped cover the “extras” for her family. Sarah and her family live a Dave Ramsey lifestyle with no debt. Although her husband provides the primary income, her Etsy shop has worked to cover extra expenses and provide more security.Occasionally Sarah does struggle with the idea that she is bringing in extra money and struggles with the mentality, "oh the business will cover that!" versus remembering to be intentional with how she spends and what the family's big goals are. Two Income Streams Sarah loves doing whatever she can to help busy moms by providing them with the organizational tools they need. Often customers’ needs are slightly different from her product so she offers customization. This is hard to balance with the overall business because custom work in any business can be very time consuming. Sarah counters this struggle with requiring a minimum amount for custom products so that each order is worth the time she puts in. On top of doing custom orders for her Etsy shop, Sarah enjoys taking on freelance projects. This provides another great stream of income for her business, and it keeps her income balanced and weatherproof during a slow season on Etsy. In the past, Sarah has done work for local businesses but lately she is getting more referrals from her shop and past customers. One of Sarah’s biggest freelance jobs so far has been designing the Brilliant Business Planner! She landed this job by seeing a need for her service and reaching out to Sarah and Beth Anne. This is a great lesson for any entrepreneur -- it never hurts to ask. The worst thing that can happen is that someone says no, but on the flip side you could land a great job and a great partnership! Sarah really enjoys these larger projects and they work out well to balance out the times when her Etsy shop slows down during the year. (We've certainly loved working with Sarah and hope to keep her busy for years to come!) To Blog or Not to Blog? As with many other Etsy sellers Sarah has struggled with blogging to promote her shop. Blogging takes time and commitment, and it's often too much to add on to an already busy shop! Recently, Sarah did a post on how to print her products double sided. She plans to focus more on helpful, instructional type videos that will serve her current customers. She can link to these videos within the listing descriptions in her shop. Videos are a great tool for serving current customers better as well as gaining trust and credibility with new shoppers. Sarah and Beth Anne created a video about how to build a butterfly terrarium and that video has sold more products as well as ranked well on Google for some competitive keyword phrases in their niche! (And isn't Sarah's little girl Lilly adorable?) Your videos don’t have to be perfect or even posted on your own website, just get them posted to your YouTube channel and out in front of an audience! 3 Kids + a Successful Shop: How She Does It Building a successful business can take a bit time commitment, but Sarah proves that you can do it with just a few hours a week. Sarah only works 10-15 hours each week and balances this time between afternoons (during naptime) and nights (if her husband is working). A great tip Sarah shared was to encourage independence in smaller children so they can be playing alone and entertained at least for a short time while you do some work. Sarah has been able to achieve her goal of making a part-time income on her own terms with lots of flexibility. Although she tries to continually create new products, she knows that her business was built to allow for flexibility and put her family first. So Sarah doesn't stress if she can't add new products for a while. Her business works for her - not the other way around! Sometimes when you're working as your own boss it's easy to set crazy deadlines or hours for yourself without realizing it. Step back, know your limits and ask yourself if you and your family are thriving. It can take a long time to learn how you work best but it is so important so you can set up your time and your business for success. The Power of Video for Business Many online business owners don't realize how powerful video can be for their business. Not only does it let you connect with your audience on a deeper level and teach things that are difficult to convey with words on a screen, but video also makes it easier to rank in Google (as well as get found on YouTube of course!) The video that Sarah and Beth Anne created on how to build a butterfly terrarium has 967 views! This video has had zero promotion and only one “dead link” included in the listing descriptions in their Etsy shop. Another surprising video result: Beth Anne found a tutorial video she created for her and Sarah's now-defunct Mommy blog on making cappuccinos at home with a frother. That video has almost 5,000 views on it! Again, this video wasn't promoted in any way, it just sits on their Mommy blog which gets about 10-20 hits per day... so it's essentially dead. The video is getting viewed because it's ranking for keyword phrases on Google and YouTube. These statistics just show how powerful video can be. You could use video views to send people to an Etsy shop or blog. How can you use video to drive more traffic and sales your way? If you're nervous about starting out on video, Meredith Marsh, the VidProMom has you covered with these great tips for newbies. Sarah's Terrifying Mom Moment! Sarah's mom moment is both funny and terrifying!! You'll have to tune in to hear the story! Find Sarah Online! PerennialPlanner.Etsy.comPerennialPlanner.comInstagram: @PerennialPlanner Watch Sarah's adorable little girls in our planner landing page video! (They're the ones talking about Pinterest strategy!) Don't forget to join in on our book club for Money Making Mom by Crystal Paine. You can find the schedule here.