Podcast appearances and mentions of brenda johnston

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Best podcasts about brenda johnston

Latest podcast episodes about brenda johnston

Unmute Yourself - The Podcast
How to Trust Your Intuition & When to Power Through Your Fear EP140

Unmute Yourself - The Podcast

Play Episode Listen Later Jan 29, 2025 21:05


Today's episode is very near and dear to my heart posters, and it's because the #1 question I am asked is, “What's one piece of advice you would give your younger self? And every single time I'm asked this question; my answer is always the same.  Trust your instincts. Intuition, “gut feeling”, instincts – whatever you want to call it – YOU ALWAYS KNOW WHAT'S BEST FOR YOU.  And today, Podsters, we're diving into the science behind intuition and how you can use this natural instinct to further your success. Here's the science:  Your brain is constantly processing information, even when you're not consciously aware of it (even while you're dreaming or binge-watching Netflix).   Patterns, people, behaviors, facts, thoughts, dreams, all of it.   So, when you have this “feeling” or instinct and you feel like it's coming out of nowhere – it's not!   Your subconscious is stepping up and stepping in to help you make these  decisions based on everything you've experienced, felt, and learned up until now.  Even without your knowing. You know that “gut feeling”?  Also backed by science.  Your  stomach is full of neurons (100 million of them, to be exact) that work with your mind to help you make decisions, often before you even realize what's going on. Whether it's choosing a new hire, making a tough call at work, or deciding if that new job opportunity feels right, your gut is feeling the situation before your head catches up.   Wild, right? In today's episode, we talk about when you should trust you're the feeling and when you should toss the feeling with a little game I call Trust or Toss? Some of the best times to TRUST are when your safety is concerned, if it's related to your health, a person who feels “off” to you, and the general bad vibes we sometimes feel.  If something feels off Posters, it probably is. When to Toss is not as obvious so let's make sure you're not mistaking genuine instinct with simply being uncomfortable.  If you're feeling iffy because you're stepping out of your comfort zone, this could be a self-imposed roadblock you've created to keep you feeling safe. So, how do you balance trusting your gut with all the noise around you?   Learning to trust your instincts is a skill, and like any other skill, you can develop and master it over time.  And today's episode is the first step as we share insights to help you step into that intuition and trust that you always know what's right for you. Who's with me? Connect with Nancy ⁠Instagram⁠ ⁠LinkedIn⁠ ⁠Join my Free Confidence Community HERE Living A Limitless Life with Brenda Johnston ⁠https://podcasts.apple.com/us/podcast/living-a-limitless-life-with-brenda-johnston-ep63/id1633529521?i=1000624495141⁠ DID THE THING SERIES - Brenda Johnston ⁠https://podcasts.apple.com/us/podcast/did-the-thing-series-brenda-johnston-ep84/id1633529521?i=1000639311957⁠

PT Profit Podcast
The Science Behind Energy Work with Brenda Johnston

PT Profit Podcast

Play Episode Listen Later Dec 19, 2024 56:08


In this episode, Brenda Johnston joins the show to discuss the transformative potential of energy work, focusing on how understanding and managing energy can change your life and business.Brenda explains the importance of tapping into both sides of the brain, the left and the right, and introduces key concepts such as whole brain activation, energetic systems, and the power of subconscious beliefs. She provides insights on how to manage your energy effectively, set up the energetics of a business, and create new beliefs to support personal and professional growth. Brenda also shares her journey, from discovering her abilities as a child to becoming a leader in the field of energy work. Throughout the conversation, practical tips are offered on how listeners can begin to manage their energy in just four and a half minutes a day and how to shift their mindsets to achieve their goals.Learn more about Brenda here:https://www.instagram.com/_brendajohnston/https://www.brenda-johnston.com/energy-managementhttps://www.brenda-johnston.com/podcasts/the-limitless-life-podcastHelp Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register: https://ptprofitformula.com/simple-scaling-optinPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://ptprofitformula.com/optin The Complete 10k Per Month Blueprint - FREE - A step -by - step guide to generate consistent 10k months and beyond online https://ptprofitformula.com/your-10k-blueprint 

ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
Hidden Energy Leaks Robbing you of Abundance w/ Brenda Johnston, Subconscious Mindset & Energy Expert EP646

ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset

Play Episode Listen Later Sep 23, 2024 86:17 Transcription Available


LAST CHANCE! In one week, My ProjectME Mastermind Experience 2-day in person event is here in Los Angeles! This only happens once a year. Details + Register HERE (final 2 tickets left!) In this powerful episode, I'm joined by subconscious mindset and energy expert Brenda Johnston, who reveals the hidden energy leaks that are robbing you of wealth and success. Discover how these subtle drains on your energy can prevent you from achieving the abundance you deserve and how you can shift your mindset to regain control. We'll discuss how to use subconscious reprogramming, clear energy blocks, and leverage simple mindset shifts to help you attract wealth and live in alignment with abundance. If you want to understand the hidden factors limiting your financial and personal growth, this episode is a must-listen! Key Topics Covered: The most common energy leaks that block abundance and success. How to clear energy blocks to achieve your goals faster. The role of the subconscious mind in attracting or repelling wealth. Simple mindset shifts and energy techniques to create abundance in all areas of life. How to spot and fix energy drains to unlock financial freedom. CONNECT WITH BRENDA JOHNSTON HERE:   The Limitless Life Podcast: https://www.brenda-johnston.com/podcasts/the-limitless-life-podcast   FREE Daily Energy Management Audio Practice: https://www.brenda-johnston.com/energy-management   Instagram: https://www.instagram.com/_brendajohnston/       Subscribe to Tiffany's FREE Weekly Digest The Secret Posse   CONNECT WITH TIFF:   Tiffany on Instagram @projectme_with_tiffany  Tiffany on TikTok @projectme_with_tiffany ProjectME the Podcast on YouTube: ProjectME TV

Unmute Yourself - The Podcast
Energy Leaks Exposed: Reclaim Your Power to Thrive! EP122

Unmute Yourself - The Podcast

Play Episode Listen Later Sep 17, 2024 52:53


Finally, DO THE THING. Learn more about the RETREAT ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠, or contact me to ask me anything! Welcome back, Podsters, and wow, are you in for a treat today? What if I told you that after today's episode if you follow the advice from our very special guest, you will have everything you need to guard your energy like a ninja and face each day as if it's going to be the best one yet? I'm serious, Podsters. This is the real deal. And if you've been with us for a while, you know I have a not-so-secret obsession with Brenda Johnston. And she's back again today Podsters giving us allllll the tips and practical advice so we can shore up our energy as we head into our busy fall lives. Brenda is a subconscious mindset coach and energy mentor who helps women break through to the next level in business and in life; and today we are talking all things energy. How to get find, harness and protect your precious energy and in particular - how to identify and stop your energy leaks. This is a crucial topic as we move into fall and the holidays because I know you know Podsters - very soon our energy will start to drain as we manage competing priorities, the holiday season, all of it. Too often, we ignore the importance of protecting our energy, even though we know how important it is to ensure we have enough left over for our own needs and lives. Today, we share what creates energy leaks, such as people-pleasing, repeating patterns of behavior that don't serve us, and having weak or no boundaries. Whether overt or covert, these behaviors can drain your energy, impact your life, and lead to the dreaded burnout. Not to mention holding on to past regrets, resentments, and unresolved issues, which also consume mental and emotional energy. We are also sharing one of my favorites all time Brenda nuggets for how to manage our energy – observe, don't absorb.  Yes, it's that simple and we dig deeper into how to observe what's happening around you, without letting the situation occupy your precious mind space! We share practical tips for energy management, from clearing physical clutter to help with mental and emotional clarity to setting realistic expectations for yourself and for others. Winter is coming, Podsters and it's the perfect time to tidy up your mind, the space where you "live 24/7." Are you ready to manage your energy, take back your life and THRIVE?? Buckle up, Podsters, because this episode could change your life. For help recruiting your Personal Board of Directors click here!  https://lp.constantcontactpages.com/su/CBKMJnw Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING? You know it's time. You also know there's a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.

ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
Reset your Mind & Reclaim your Success w/ Brenda Johnston, Subconscious Mindset & Hypnosis Expert EP590

ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset

Play Episode Listen Later Feb 19, 2024 55:39


 Only a few spots left! ProjectME Posse Business Coaching Membership > CLICK HERE Get my $697 Nail Your Niche workshop for free when you join.   Free Live Training Event> My World Famous 3 Days to Make Bank online in your business is back baby! This is a special virtual experience I only do once a year, so the spots fill up fast. Grab yours HERE   We're unraveling the astonishing energy consumption of the human brain—20% of the body's total. It's time to reboot your mind and nervous system. Discover the correlation between mental energy, manifestations, and success. Learn to channel your brainpower for daily abundance. Don't miss this insightful journey to unlock your mind's potential and manifest the life you desire.   Brenda Johnston Podcast Episode on Identifying Signs from the Universe #508 Access Here   Apply for Brenda's SSR program HERE   Brenda on Instagram: @_brendajohnston   Brenda on TIK TOK: @brenda.johnston     Tiffany on Instagram @projectme_with_tiffany Tiffany on TikTok @projectme_with_tiffany Tiffany on YouTube: ProjectME TV Subscribe to Tiffany's FREE weekly digest The Secret Posse  

Unmute Yourself - The Podcast
ENERGY UNLEASHED : SHATTER THE GLASS CEILING FROM WITHIN EP88

Unmute Yourself - The Podcast

Play Episode Listen Later Jan 9, 2024 52:53


Unmute Yourself and own the room with a monthly dose of inspiration and actionable tools in my Confidence Community. ⁠⁠Sign Up⁠ Buckle up, Podsters, I brought Brenda Johnston back for a raw, vulnerable and thought-provoking conversation about how we all tend to get in our own way. How harnessing the power of your mind, your SUBCONCIOUS mind - is often times the difference between thriving and surviving. From the company we keep to the energy we bring - isn't it time to reclaim ALL OF it so we can focus on the life we truly want? The life we know we deserve? Some may call this selfish - and if that's what needs to happen in order to curate the life you know you deserve - is that really a bad thing? We made sure to tackle the heavy stuff, like dealing with trapped emotional energy and how it messes with our mindset and choices. We get real about setting boundaries and being rigorous about who gets access to our inner circle. Spoiler alert: It's totally cool to aim high and dream big without feeling guilty about who or what you are leaving behind. Brenda's got some mind-blowing techniques, including muscle testing and diving into the subconscious to identify and release the emotions that are holding you back and we dish on my session with Brenda - which left me pretty shaken (in a good way). And here's a wild thought: things don't always have to be a struggle! We've got to let that go! If you're up for unlocking your limitless potential and exploring the power of your subconscious mind, this episode is for you. Strap in and get ready to live your limitless life! Connect with Brenda Johnston Here Living A Limitless Life with Brenda Johnston Episode Listen Here ⁠One On One Success Accelerator Application FUTURE YOU https://bit.ly/futureyoubynancy --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-medoff/message

Unmute Yourself - The Podcast
DID THE THING SERIES - Brenda Johnston EP84

Unmute Yourself - The Podcast

Play Episode Listen Later Dec 21, 2023 16:00


Are you ready to do the thing? Grab the FREE DO THE THING AUDIO SERIES: https://lp.constantcontactpages.com/su/SSLdmcU Living A Limitless Life with Brenda Johnston EP63 --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-medoff/message

brenda johnston
The Glitter
Manage Your Energy to Take Back Your Power with Brenda Johnston

The Glitter

Play Episode Listen Later Sep 7, 2023 39:03 Transcription Available


Join CRUSH YOUR CONTENT and learn how to exactly how to Make Money from Social Media, and create content that you are obsessed with! Join NOW and START CRUSHING CONTENT TODAYConnect with Sam on Instagram or TikTokHey there, Glitter Bestie! Welcome back to another exciting episode featuring our special guest, Brenda Johnston. Today, we're diving deep into the subconscious mind's impact on our energy and exploring effective energy management in our daily lives.We stress the importance of staying vigilant against negativity without letting it drain us while sharing strategies to spot and handle manipulative tactics from others. When energy management feels tough, remember, seeking support isn't weakness—it's self-care.The right support empowers you to radiate confidence, take bold action, and dream big. Because life's journey is all about embracing joy and fulfillment!Meet Brenda:Subconscious Mindset Strategist & Energy Mentor  — her mission is to help you harness the power of your subconscious mind and energetic systems so you can unlock new levels of success in business and life.  The Result? You'll be emanating confidence, easily taking action and giving yourself permission to dream WAY bigger.Connect with Brenda:FREEBIE: Daily Energy Management Practice https://www.brenda-johnston.com/energy-managementExpansion, my Limitless Life Group Coaching Communityhttps://www.brenda-johnston.com/expansion-communityGrab your FREE Monthly THE STATE OF SOCIAL MEDIA Report HERECheck out all the CONTENT CREATION + SOCIAL MEDIA resources I have at THEGLITTER.ME

Unmute Yourself - The Podcast
Living A Limitless Life with Brenda Johnston EP63

Unmute Yourself - The Podcast

Play Episode Listen Later Aug 15, 2023 48:33


Nancy's Do The Thing Retreat On Cape Cod: Early Bird pricing ENDS NEXT WEEK so learn more and⁠ **apply here.**⁠ Hey there, Podsters!  Get ready for some serious inspiration and the playbook to live a limitless life.  My special guest, Brenda Johnston left her corporate job at the age of 45 and turned her side gig into an incredibly successful business. She's a highly sought-after performance coach and subconscious mindset strategist - and today she's sharing all the things with us for how to unlock new levels of success in your business and in your LIFE. SPOILER ALERT: Deep inner work doesn't have to take years or be hard AND - there is no “block”… YOU are the block. Yikes! Energy hacks, kicking away limiting beliefs, and how four minutes per day will connect you back to your own inner warrior - just a few of this episode's nuggets. Brenda's #1 secret to success? Simple visualization. Well, visualization combined with action - but still, simple visualization. Here's what we mean: Before Brenda quit her job, she visualized ditching her 9-to-5 and starting her own business. She would spend time every day envisioning what it would be like to go into her boss' office and hand in her resignation. She got specific…what did the desk look like? How did the paper (remember paper?) sound sliding across the desk, what did the carpet smell like… This “mental movie” kept her motivated and helped her walk into her boss' office to resign. Our subconscious minds run the show without us knowing and with a daily 4-minute practice, Brenda changed her life.  Today she's sharing all the deets on what that looked like, how she did it, and what four minutes a day will do for YOU. Would you be willing to spend 4 minutes a day to create limitless life? Brenda boldly took control of her destiny, launched her own company, and hit the jackpot. And you can too if you commit to take action. What actions will you take to start living your limitless life? Join Brenda's Community: https://www.brenda-johnston.com/expansion-community Nancy's Do The Thing Retreat On Cape Cod: Early Bird pricing ends soon so learn more and⁠ **apply here.**⁠ Send us your feedback, topics you'd like us to cover, and of course, rave reviews of how the podcast is going. Here's how to reach us: Nancy: http://www.nancymedoff.com⁠⁠⁠ ⁠⁠⁠ Beth: https://www.thatsaspade.com/

ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
How to Recognize Signs from the Universe & Properly Read Them w/ Brenda Johnston, Subconscious Mindset Strategist EP508

ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset

Play Episode Listen Later Apr 24, 2023 56:38


This will make me sound crazy. There was part of me that thought; maybe I'd smoked too much weed in my life.  Very soon after doing deep subconscious mindset and healing work with my coach, it was like some secret magical portal opened. And I started seeing sh!t.  At the main yoga studio, I've been going to five days a week for over a year, putting my mat in multiple places on the wood floor, and taking from the same instructors….on this regular day something WILD happened.  I look in the front of my mat while in a balancing pose, and there appears a clear friendly symbol with a face speaking to me. (This is when I thought I could be losing my mind for real).  In a calm yet firm male tone of voice, he said, “I'm here.”  I did acknowledge him after I looked around the room to see if anyone was staring at me.  I kept this to myself, but I couldn't stop thinking about Him. On my way to a yoga class the next morning I thought, “There's no way he'll be here again, that was some out-of-body moment.”  But I secretly hoped he would be there.  Halfway through class, I still hadn't seen Him, so I thought “ see Tiff that was just a weird random moment.” Then about 5 minutes later He appeared with the same message “I'm here.”  “WTF,” I thought, “it happened again.” I was shocked, and excited, yet didn't fully trust it (more on that in the episode).  I waited until this happened 3 more times before telling my Coach, and by this point, he had a name, “Bernard.”  Brenda, who's on today's episode, was not surprised at all by this, what she said is, “Bernard has actually been there all along, you're vibrating at a high enough frequency now to see and communicate with him.”  The story only gets wilder from here. Connect with Brenda Johnston at: Instagram: @_brendajohnston Elevate Program: brenda-johnston.com/elevate   Work with Tiffany: ****Spring applications are closing soon for my Exclusive 2-Month Private Business Coaching program: Private Coaching Application   SPRING MEGA BONUS SALE > ProjectME Posse Business Coaching Membership   Tiffany on Instagram @projectme_with_tiffany  Tiffany on TikTok @projectme_with_tiffany Subscribe to Tiffany's FREE weekly digest The Secret Posse 

The Beauty Inspires Beauty Podcast
The Power of Your Subconscious Mind with Brenda Johnston

The Beauty Inspires Beauty Podcast

Play Episode Listen Later Apr 14, 2023 49:15


Do you understand the importance of trusting your subconscious mind? It can be your most powerful partner in life! When we listen to our intuition and inner voice, we can create a life that aligns with our true desires and purpose. Throughout this conversation, Brenda emphasizes that we need to be aware of the patterns in our lives and the frameworks that guide our decisions. By breaking things down into manageable pieces, we can create a clear path towards the life we truly desire.   Brenda reminds us that we don't need to be far ahead of someone to help them. Sharing our experiences and lessons we've learned along the way can inspire and guide others towards their own dreams. (That's always been my mission with this podcast) We also discuss the fact that beliefs are not only held in our minds but also in our bodies and energetic systems. Recognizing and addressing these beliefs can help us make positive changes in our lives. Not only that but, societal expectations and limiting beliefs can hold us back from pursuing the life we truly desire. By breaking away from these expectations and trusting our inner voice, we can create a life that is authentic and fulfilling.   What you'll hear in this episode: [0:30] Brenda's background. [2:50] What are you doing/working on now, and why? [5:25] What pushback do you get for the information you discuss? [8:20] Jess reflects on past events with her mother. [10:25] What does a framework look like to walk through these problems? [14:25] If you take true action you will see results. [21:30] Why people are not seeing themselves as “worthy” of taking the action. [23:50] Psychedelics are being used as a tool. [28:00] People don't need to talk more they need to release it from themselves. [31:00] How affirmations are creating more internal conflicts if done wrong. [38:20] Learning to talk and connect with your body. [39:50] People wake up and realize they do not want to do what they are doing anymore.   Connect with Brenda on IG: @_brendajohnston   Check out her amazing podcast, The Limitless Life: https://www.brenda-johnston.com/podcasts/the-limitless-life-podcast   Check out her website for more information on her services https://www.brenda-johnston.com/   Connect with me on IG: @jessicaburgio   Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK   Join the Insiders Membership: https://www.jessicaburgio.com/membership   Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform   Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?month=2023-01   Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/

All The Things - with Regina Lawrence
Episode 93: Manifestation, Money Mindset, and Why Women Don't Ask for What They Want

All The Things - with Regina Lawrence

Play Episode Listen Later Mar 27, 2023 65:53


In this episode, I chat with Brenda Johnston, a Subconscious Mindset Strategist, Intuitive Energetics Healer, and host of The Limitless Life Podcast — she is dedicated to helping other women who feel stuck, overwhelmed and uninspired access and open their pathways of potential, so they can create the limitless lives they are meant to live. We talk about a variety of topics related to personal development and entrepreneurship like the importance of paying attention to details, gratitude, and understanding masculine and feminine energy. We also talk about our experiences leaving corporate work, lessons learned about money and dating, and the importance of doing things for ourselves. Some of the things we discuss: What did you make when you left corporate? Why is fear a low vibrational emotion? How do we manifest money the right way? Why is self-worth as a woman so important? In this episode you will learn: Why taking the emotion out of money is important to grow as a business owner. How not everyone is meant to be an entrepreneur. Lessons we've learned about money and dating. Join Brenda's Limitless Life Expansion Community!https://www.brenda-johnston.com/expansion-community Connect with her on instagram! @_brendajohnston ******************* Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul. Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach. You can find Regina on Instagram @reginaalawrence Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina's virtual breathwork membership.

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Tao of Po
053: Leaving Corporate & Healing Her Body with Brenda Johnston

Tao of Po

Play Episode Listen Later Mar 15, 2023 65:03


In this episode, Brenda shares her journey of coming back to herself and finding out that it's never too late to have more. We dive deep into her experience as a child (believing in magic and speaking to the other side), being disconnected from her body and how that manifested in her life, and how she freed herself from a marriage & job that weren't bringing her joy. We dive into: Brenda's experience as an only child, talking to dead people & burying her gifts The catalyst that woke her ass up! Planning her escape from corporate Her relationship with her body - then v. now Dealing with manipulative coaches & learning to release her anger And more   As a Subconscious Mindset Strategist, Intuitive Energetics Healer, and host of The Limitless Life Podcast — Brenda Johnston is dedicated to helping other women who feel stuck, overwhelmed, and uninspired access and open their pathways of potential, so they can create the limitless lives they are meant to live. With over 20 years of coaching experience, she's learned how to make the deep inner transformational work much easier and far more effective which led her to create her Signature Expansion Technique.  Connect with Brenda here: Website: https://www.brenda-johnston.com/ Instagram: https://www.instagram.com/_brendajohnston/ The Limitless Life Podcast: https://www.brenda-johnston.com/podcasts/the-limitless-life-podcast Also on Spotify: https://open.spotify.com/show/2H3tTECDVeJTHkEeW9WcZr Apple: https://podcasts.apple.com/us/podcast/the-limitless-life-podcast/id1450184427 Listen to our episode of “The Limitless Life Podcast” here: Spotify:https://open.spotify.com/episode/1QnqdscGS2Kvrivx8zP0vM?si=3ac7c782ebc543ee Apple:https://podcasts.apple.com/us/podcast/self-intimacy-embodiment-and-being-seen-a/id1450184427?i=1000602606732   Connect with me and let's go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/

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Vision-Led Leadership
Maybe it's Not Anxiety: The Importance of Managing Your Energetics w/ Brenda Johnston

Vision-Led Leadership

Play Episode Listen Later Feb 13, 2023 35:30


On the show today we have Brenda Johnston, Subconscious Mindset Strategist, Intuitive Energetics Healer, and host of The Limitless Life Podcast Gift from Brenda

ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
From Resistance to Abundance w/ Brenda Johnston, Subconscious Mindset Strategist

ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset

Play Episode Listen Later Dec 5, 2022 64:39


I just stood there as she said, “you ungrateful spoiled brat.” What made it even more soul-cutting is she NEVER yelled these things…she would say them in a clear and confident voice. So the 4-year old me took this in as FACTS.  My mom deep down hated me. As an empath, I really felt it. Any attempt at setting boundaries, preferences, saying “no,” or even not liking a particular food was NOT ALLOWED. In fact, this is what would trigger her favorite thing to call me (noted above).  So I was taught that standing up for myself and stating my needs was not safe.  I know many of you were taught the same thing…maybe in a different way, a more subtle way, or even a louder way.  Then as an adult, I ended up being attracted to and attracting people who punished me (consciously and subconsciously) for putting any of my needs or desires first.  This only reinforced the deeply rooted belief that there will be a painful price to pay for setting boundaries and getting my needs met. So I became a well-groomed People Pleaser in an effort to stay “safe,” and not be abandoned by those I loved.  If you know me or listen to my podcast, you know I'm unapologetically confident about my boundaries, preferences, and needs….this didn't change by magic or from one 3-day retreat.  For a deeply ingrained belief to change, you must go clean out the CORE WOUND.  Otherwise, it will continue to produce puss and fester your ENTIRE LIFE.  If this resonates with you, go listen to the conversation with my Subconscious Mindset Strategist Brenda Johnston. This episode will without a doubt change your life.  Connect with Brenda: Instagram: @_BrendaJohnston Website: www.brenda-johnston.com Her FREE Gift to you: https://www.brenda-johnston.com/release My **NEW** Season of Abundance Walk: Guided Meditation Series  Click here to get it for FREE!! projectmewithtiffany.com/seasonofabundance Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany  on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube. Subscribe to Tiffany's FREE weekly digest, The Secret Posse, and get exclusive content you won't find anywhere else: millionaire mindset exercises, custom weekly abundance affirmations, and her best money-making tips. 

Adult Child
The Subconscious Mind w/ Brenda Johnston

Adult Child

Play Episode Listen Later Nov 9, 2022 76:31


Brenda Johnston is Subconscious Strategist and  Intuitive Energetics Architect. She helps clients rewire core beliefs, release energetic blocks and resolve unresolved trauma, combining hypnosis and energy healing techniques with sprigtail practices. - Brenda's IG - Release & Reset FREE guided meditation and audio healing program - Booking a Session w/ Brenda- Brenda's Podcast - The Limitless LIfe- DAILY ENERGY MANAGEMENT MEDITATIONSupport the Podcast -https://www.patreon.com/adultchildwww.buymeacoffee.com/adultchildFollow Andrea on social -www.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source https://soundcloud.com/ericclapton/tears-in-heaven-3 (I do not own the rights of song - for entertainment purposes only)----------------------------------------------------------------------------------------------------Support the show

From Misfit To Mystic
The Soul Truth Interview

From Misfit To Mystic

Play Episode Listen Later May 13, 2022 53:41


In this episode, I was invited to share about THE SOUL on The Limitless Life Podcast with Brenda Johnston, a colleague, client and friend. If you've been on any type of spiritual journey, you will not want to miss this episode. Brenda and I had a deep discussion. Trust me; she is not afraid to ask myth-busting questions and challenge people limiting beliefs.  We went on an intense and intentional journey and dove headfirst into the truths about what the soul actually is and what it is NOT.  Doing this work for over 3 decades has been such an honour to serve my SOUL's purpose and to support the Universe in reminding us who we are. In this interview we took this deep, as you know, I'm not a surface-level fluffy type, so buckle up and let's go! Here is some of what we talked about: What is your soul, what is karma, and what about those soul contracts? Why has "soul" work become so trendy? Is it true that if it makes you happy, it's your soul "talking" to you? And sooooo much more! I hope you enjoy it leave a comment and let us know what you would like me to dive into here on the podcast.   _____ About Lisa LaJoie is the intuitive to entrepreneurs and a-type souls, a high-performance mentor and owner of Unstoppable Consciousness Academy. Utilizing her gifts of heightened intuition and fierce faith in the soul's human potential, Lisa is a dynamic force who empowers people, entrepreneurs and business owners to unlock their own innate power by learning to trust and tap into their own intuitive intelligence. She uses her gift of heightened intuition to tune in and help people quickly find answers to life's tough questions, easily navigate life's changing experiences, negotiate like a boss, reach new business successes, find purpose, passion and profits, develop solid business boundaries and connects her clients to their higher calling.

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The Coach's Playground
I Appreciate My Money and It Will Appreciate For Me with Brenda Johnston

The Coach's Playground

Play Episode Listen Later May 19, 2021 56:15


Not changing your negative idea towards money will only create an endless cycle of a scarcity mindset.   If you condition your mind to believe that there isn't enough, your subconscious creates that reality for you.   How do you make those affirmations become the person you want to be and drive those money blocks away?   Brenda Johnston is a money & abundance mindset coach on a mission to change the way we think about wealth and success. She is the Host of The Limitless Life podcast. She is ready to activate your abundance mindset and awaken your potential. In this episode, Brenda shares how affirmations create a belief system that makes you appreciate money and let the flow in. Find out how our subconscious mind creates the reality we keep repeating to ourselves, making us fall into this scarcity mindset. Learn about the huge money blocks coaches experience and how to turn these around and create something new and productive. Discover how coaches can create a bigger stream of client flow. Find out about manifestation and why you need to take action while on it. Learn about priming yourself and going through getting rid of bad habits, so you completely take a grip of what you truly want. And you will believe that success is not an option; it's a sure thing. "Our minds are powerful, beautiful things. And we don't give them enough credit." - Brenda Johnston What you will learn from this episode: 03:28 - What's with affirmations? 05:33 - The ice cream analogy about affirmation 10:57 - How television programmed our minds about rich people 13:00 - Taking a look of what her corporate job look like back then 17:36 - The time she felt that inner knowing 19:03 - The game-changer for her 22:17 - Why the scarcity mindset in many of us 23:10 - Why coaches never run out of clients 25:22 - Success shouldn't be an option 29:02 - Turning around your scarcity mindset to an abundance mindset 34:00 - Be careful with what you feed your subconscious mind 36:33 - What is so crucial about priming your mind  37:56 - The importance of stepping into that person of the affirmation you are saying 40:16 - Key thing that helped her changed her relationship with money 42:44 - What is one huge money block for most coaches 43:16 - The reason behind why coaches don't get clear about the problem they help solve for people  46:25 - Manifesting and taking action 49:09 - A fun game called the Mind Dime 50:42 - Surrender and feel what you want 52:12 - What's on her driveway right now 52:34 - Why she chose Limitless Life for a podcast title Connect with Brenda Johnston: brenda-johnston.com Instagram Limitless Life Podcast  Connect with Gavin McHale maverickcoachingacademy.ca LinkedIn Instagram

From Misfit To Mystic
Lisa LaJoie on the TRUTH Of Twin Flames

From Misfit To Mystic

Play Episode Listen Later Dec 5, 2020 62:36


My interview on Limitless podcast show with Brenda Johnston! We talked about spirituality, twin flames and the lives ever-changing canvas.   About Lisa LaJoie is an intuitive business strategist for entrepreneurs and 7 figure business owners, a high-performance mentor and owner of Unstoppable Consciousness, Inc. Utilizing her gifts of heightened intuition and fierce faith in the soul's human potential, Lisa is a dynamic force who empowers people, entrepreneurs and business owners to unlock into their own innate power by learning to trust and tap into their own intuitive intelligence.   She uses her gift of heightened intuition to tune in and help people quickly find answers to life's tough questions, easily navigate life's changing experiences, negotiate like a boss, reach new business successes, find purpose, passion and profits, develop solid business boundaries and connects her clients to their higher calling.

RELOVE+RISE PODCAST
e059 - Brenda Johnston - Stop Self Sabotaging and Give Yourself a Chance

RELOVE+RISE PODCAST

Play Episode Listen Later Nov 24, 2020 31:36


In this episode we talk about self sabotaging behaviour and break down what is it? what causes it and how to work with it! Growing up I didn't understand that I was causing my own limiting beliefs. I just thought what I thought and it lasted a good portion of my life. This episode is a must too if you are struggling right now with behaviours that are stopping you from moving forward. 2020 has not been the year we thought and it has brought out some habits that maybe you are not proud of. Start today by understanding what is self sabotage and take a step forward in the right direction! To find out more about Brenda Johnston: Website: www. brenda-johnston.com Email- brenda@brenda-johnston.com Instagram: @_brendajohnston Facebook: Limitless Life Community Podcast: The Limitless Life

stop self sabotaging brenda johnston
Road To Living Empowered
[ Brenda Johnston ] The Power Of Focusing On The One Thing

Road To Living Empowered

Play Episode Listen Later Sep 11, 2020 50:11


Welcome To Today's Episode!Excited to bring you another powerful conversation with a high level online coach that is crushing it! Which means this is another conversation you don't want to miss out on! You might just hear what you need to move you to your next level.Today I have Brenda Johnston joining me! After being chained to the same corporate job for close to 14 years and living with debt for most of her adult life, Brenda decided it was time to stop playing small. She found her true life's passion, changed her relationship with money and success (and more importantly herself) and turned this passion-driven purpose into a profitable business. Within 7 months of leaving her corporate job, she had built a successful 6-figure business.As a High-Performance Mindset Coach and the host of The Limitless Life podcast, Brenda helps driven Women tap into the power of their subconscious mind so they can access their full manifesting potential. She accomplishes this by helping transform her clients limiting beliefs and fears that are causing patterns of worry and self-sabotage; into creating new patterns of confidence and an abundance mindset which cultivates new levels of untapped wealth.In this conversation Brenda shared so much, but what I loved the most is how she hit on the power of focusing on one thing! This is something that plagues so many new and seasoned online coaches. Trying to do everything and offer every kind of service! You are hurting you business and stalling your growth with this type of mindset. Listen in how Brenda breaks this down and how she was able to build a successful online coaching business so quickly.Connect with Brenda here:WebsiteInstagramPodcastAre you a heart centered coach that wants to connect with other high level heart centered coaches? How about getting access to the best, most informative free training's available so you can set your business up, get your next clients, and build the lifestyle you want? Then you need to get into the Free Facebook group Online Coaches Uprising! There isn’t a better place to connect, learn and grow out there.Looking forward to seeing you on the inside! Online Coaches Uprising Facebook GroupCoaches Creating Impact CCI has helped over 400 coaches bring their business online and scale them to 10, 20, 30K months!

Network Marketing Champions Podcast
Manifesting Minus the Fluff

Network Marketing Champions Podcast

Play Episode Listen Later Jul 27, 2020 59:21


In this episode we get to hear from Brenda Johnston, a High Performance Mindset Coach who helps driven, ambitious females tap into the power of their subconscious mind and access their full manifesting potential…to create the life and business they want… without all the fluff! We covered SO much goodness on this episode… and actually BEFORE and AFTER too… but hang tight bc you’re about to listen to what got recorded and it really was GOLD! If you’re running your business and setting goals, but struggling to actually hit them… Brenda breaks down a few key concepts that I think are going to be light bulb moments for you all.. ( I know they were for me!) We touched on the concepts of self sabotage, how to visualize yourself into the future and rewording affirmations so they actually feel good and work! I think you should sit down for this one bc this is where we build… Network Marketing Champions! Enjoy!!! WEBSITE: https://www.brenda-johnston.com/
 IG: https://www.instagram.com/_brendajohnston/
 Podcast: https://brendajohnston.podbean.com/

Fitzroy Presbyterian Church
2020 05 17 Morning service

Fitzroy Presbyterian Church

Play Episode Listen Later May 17, 2020 48:33


Morning worship led by Rev Steve Stockman, with music from Eleanor, Karen & Gareth Black and Erin Thompson, a reading from Johns Gospel by Theo Fitch, prayers by Karen Smyth, and a video about FoodBank with Brenda Johnston

The Body Project Podcast
81// 2020 Mindset Shift with Brenda Johnston

The Body Project Podcast

Play Episode Listen Later Dec 30, 2019 56:36


This was a perfect episode to end 2019 with: how to you shift your mindset to level up in 2020.  Brenda Johnston is the Host of The Limitless Life Podcast. She is a HIGH PERFORMANCE MINDSET COACH, hypnotherapist, speaker, who empowers her clients to shift their mindsets around money and business.    Brenda believes that EVERY ONE deserves better and that we ALL  have everything we need inside US to succeed.- we just have to tap  into it! Find our more about Brenda at  http://bit.ly/createagreatday   +++++++++++++++ NEW YEAR GREEN SHAKE CHALLENGE https://catherinetanaka.com/greenshakechallenge JOIN US ON INSTAGRAM @catherinetanaka.fit JOIN OUR FACEBOOK GROUP: Body Project Insiders  

From Misfit To Mystic
Interview with Brenda Johnston

From Misfit To Mystic

Play Episode Listen Later Jul 3, 2019 59:24


Brenda Johnston and I met just a few weeks ago and we were immediately two peas in a pod. This interview is her spiritual coming out party where she vulnerably opens the door about how she discovered her powerful empathic abilities and how they completely changed her life. Brenda works with hypnosis, NLP and many other mindset modalities to serve the people she works with get out of their money issues. We go in depth into how anyone can easily reframe the subconscious beliefs that are holding them back. It's all about ditching limitations and being open to possibilities! The alignment of the mind, body and spiritual system is an incredible thing and Brenda is a perfect example of this. Now, let's dive in! Brenda and I will be involved in the SHINE event in Ottawa with my dear friend Amanda O'Reilly! Learn more about SHINE and grab your ticket here. Connect with Brenda: https://www.instagram.com/_brendajohnston/ The Limitless Life Podcast on iTunes and Stitcher

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Transform Your Life Podcast
0077 - Interview with BRENDA JOHNSTON: Ditching SELF DOUBT + GETTING your SUBCONSCIOUS MIND to WORK WITH YOU to CREATE THE LIFE YOU WANT

Transform Your Life Podcast

Play Episode Listen Later May 30, 2019 56:16


After being chained to the same corporate job for close to 14 years and living with debt most of her adult life, Brenda decided it was time to stop playing small. She changed her relationship with money and success and finally turned her passion into profit. As a high Performance Coach, Brenda uses tools such as NLP & Hypnosis to help people transform on a subconscious level. She helps driven Entrepreneurs perform at the highest level possible so they can serve more people, attract more money and be happy and confident doing it. In today's podcast episode: How to change the language you're using to talk to yourself The power of getting your subconscious mind to work with you How to ditch self doubt and negative self talk Identifying your limiting beliefs and how they are holding you back from the life you want to live How to vibrate a higher level Connect with Brenda on Instagram @_brendajohnston The Limitless Life Podcast

So Much More Podcast With Carol Elizabeth
060 | Brenda Johnston | My Relationship with Money

So Much More Podcast With Carol Elizabeth

Play Episode Listen Later Apr 9, 2019 49:43


In this episode, we interview Brenda Johnston, high performance mindset coach and host, The Limitless Life Podcast shares how you can harness the power of your subconscious mind to achieve your life goals. This show starts off with Brenda sharing her background. You will hear Brenda recall her struggle with weight loss, and how she went from being fat to fab. What realization dawned onto Brenda once she got into the best physical shape of her life? We reveal the importance of cultivating a positive mindset. How did Brenda become a certified hypnotist? What is NLP? Brenda dispels some common misconceptions and shares how hypnosis can help you achieve audacious life goals by reigning in negativity. We will also hear Brenda espouse on her “Money Mindset” philosophy. You will learn how you can overcome limiting beliefs about money that have been ingrained within us since childhood. Brenda also discusses the importance of having a high self-worth. Tune in for some more insights! Connect with Brenda on Instagram Website Get in Touch Email Website Facebook Instagram

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So Much More Podcast With Carol Elizabeth
060 | Brenda Johnston | My Relationship with Money

So Much More Podcast With Carol Elizabeth

Play Episode Listen Later Apr 9, 2019 49:43


In this episode, we interview Brenda Johnston, high performance mindset coach and host, The Limitless Life Podcast shares how you can harness the power of your subconscious mind to achieve your life goals. This show starts off with Brenda sharing her background. You will hear Brenda recall her struggle with weight loss, and how she went from being fat to fab. What realization dawned onto Brenda once she got into the best physical shape of her life? We reveal the importance of cultivating a positive mindset. How did Brenda become a certified hypnotist? What is NLP? Brenda dispels some common misconceptions and shares how hypnosis can help you achieve audacious life goals by reigning in negativity. We will also hear Brenda espouse on her “Money Mindset” philosophy. You will learn how you can overcome limiting beliefs about money that have been ingrained within us since childhood. Brenda also discusses the importance of having a high self-worth. Tune in for some more insights!   Connect with Brenda on Instagram Website   Get in Touch Email Website Facebook Instagram

The Fulfillment Project
066 - What Does Spirituality Have to Do with Business? 4 Key Points to Focus on with Brenda Johnston

The Fulfillment Project

Play Episode Listen Later Feb 25, 2019 64:27


I'm doing today's podcast collaboratively with Brenda Johnston who hosts The Limitless Life. We want to talk about how we incorporate spirituality with business and how you can start to utilize that in your business as well. This is a topic that I've been a little resistant to talk about because of the judgement factor. Having Brenda in my life has opened me up more to spirituality and awareness because she practices it with her clients a lot, but even she admits that it's a bit weird. She says that it's because of the misconceptions associated with spirituality. We discuss the light and heavy feelings that our intuition brings us, including the symptoms that Brenda and I have experienced. Myself and my clients are all trying to grow businesses to receive fulfillment in some way, which comes back to spirituality. Follow me on Instagram - https://www.instagram.com/sara.fennell/ Sign up for my webinar on March 12 - https://www.ilaunch.vip/webinar

The Fulfillment Project
066 - What Does Spirituality Have to Do with Business? 4 Key Points to Focus on with Brenda Johnston

The Fulfillment Project

Play Episode Listen Later Feb 25, 2019 64:27


I'm doing today's podcast collaboratively with Brenda Johnston who hosts The Limitless Life. We want to talk about how we incorporate spirituality with business and how you can start to utilize that in your business as well. This is a topic that I've been a little resistant to talk about because of the judgement factor. Having Brenda in my life has opened me up more to spirituality and awareness because she practices it with her clients a lot, but even she admits that it's a bit weird. She says that it's because of the misconceptions associated with spirituality. We discuss the light and heavy feelings that our intuition brings us, including the symptoms that Brenda and I have experienced. Myself and my clients are all trying to grow businesses to receive fulfillment in some way, which comes back to spirituality. Follow me on Instagram - https://www.instagram.com/sara.fennell/ Sign up for my webinar on March 12 - https://www.ilaunch.vip/webinar 

The Fulfillment Project
063 - Living a limitless life

The Fulfillment Project

Play Episode Listen Later Feb 5, 2019 51:01


In this episode we're going to turn the tables and and have Brenda Johnston interview me. Brenda just launched her own podcast The Limitless Life, and I'm so excited to be her official first guest. If you're looking to get ahead faster, stop negative patterns and perform at a higher level, Brenda's podcast is a must listen to

limitless life brenda johnston
The Fulfillment Project
063 - Living a limitless life

The Fulfillment Project

Play Episode Listen Later Feb 5, 2019 51:01


In this episode we're going to turn the tables and and have Brenda Johnston interview me. Brenda just launched her own podcast The Limitless Life, and I'm so excited to be her official first guest. If you're looking to get ahead faster, stop negative patterns and perform at a higher level, Brenda's podcast is a must listen to

limitless life brenda johnston
Tipping Point Nutrition Podcast
Episode #42 -NLP Practitioner, Brenda Johnston

Tipping Point Nutrition Podcast

Play Episode Listen Later Dec 2, 2018 72:30


Neuro-Linguistic Programming can be described as the 'language of the brain.' In episode #42 Joanne speaks with Brenda Johnston, an NLP Practitioner who helps high performers to reprogram their internal beliefs around money & success.  NLP helps people to learn about the power of the subconscious, why they perceive things the way do and how these world perceptions influence their behaviour. Brenda shares how simply being conscious of or re-framing negative repetitive thought patterns can help us to over-ride them or replace them with new and helpful thoughts. Some of the topics touched on in the episode include: Where negative programming comes from and how it affects us later in life. Why children are most susceptible to programming and how our early experiences shape us. The importance of reinforcing positive behaviours/self talk with kids and leading by example (despite our own negative programming.) Identifying the blocks and programming that hinders our success. How having a scarcity mindset translates into all aspects of our lives. Strategies for changing negative thought patterns.   Referenced on the show: The Biology of Belief, Bruce Lipton Connect with Brenda Johnston: Instagram Website    

The Fulfillment Project
46 - Top 9 Beliefs Stopping You From Making More Money - Brenda Johnston

The Fulfillment Project

Play Episode Listen Later Nov 1, 2018 61:20


Money is a touchy subject, most people don't want to talk about it. But if you want to make more, keep more and improve your situation, it first starts with the conversation and the relationship you have with it. I brought Brenda Johnston back on the show to dive into this conversation and the top 9 beliefs and stories you need to change about money in order for your situation to change. Ps you can listen to Brenda's full story on Episode 31

The Fulfillment Project
46 - Top 9 Beliefs Stopping You From Making More Money - Brenda Johnston

The Fulfillment Project

Play Episode Listen Later Nov 1, 2018 61:20


Money is a touchy subject, most people don't want to talk about it. But if you want to make more, keep more and improve your situation, it first starts with the conversation and the relationship you have with it. I brought Brenda Johnston back on the show to dive into this conversation and the top 9 beliefs and stories you need to change about money in order for your situation to change. Ps you can listen to Brenda's full story on Episode 31

The Fulfillment Project
031 - How you're sabotaging success, and don't even realize it - Brenda Johnston

The Fulfillment Project

Play Episode Listen Later Sep 6, 2018 69:22


Self sabotage and internal blocks are a HUGE factor for so many people's success..... and most people don't even realize they have them. In this episode I chat with Brenda Johnston, an NLP & hypnosis transformation coach. Brenda specializes in reprogramming the mind to remove limiting factors, program new beliefs and ultimately create more success in her client's lives. Brenda even guides us through the process of hynosis, and gives us an mini session. Our LEARN to EARN 3 month mentorship applications are NOW OPEN! We start Sept 28th, 2018 Fill out an application today >> www.LEARNtoEARNOfficial.com

The Fulfillment Project
031 - How you're sabotaging success, and don't even realize it - Brenda Johnston

The Fulfillment Project

Play Episode Listen Later Sep 6, 2018 69:22


Self sabotage and internal blocks are a HUGE factor for so many people's success..... and most people don't even realize they have them. In this episode I chat with Brenda Johnston, an NLP & hypnosis transformation coach. Brenda specializes in reprogramming the mind to remove limiting factors, program new beliefs and ultimately create more success in her client's lives. Brenda even guides us through the process of hynosis, and gives us an mini session. Our LEARN to EARN 3 month mentorship applications are NOW OPEN! We start Sept 28th, 2018 Fill out an application today >> www.LEARNtoEARNOfficial.com 

Cut The S#!t Get Fit
Episode 94 With Brenda Johnston Part Two

Cut The S#!t Get Fit

Play Episode Listen Later Dec 28, 2017 60:38


In this episode, I interview Brenda Johnston for the second time and get into mental and gut health. I didn't have any questions prepared and ended up having the conversation just flow about gut health and how it effects our entire body. Here's the link to part one of this interview: https://soundcloud.com/cuttheshitgetfitwithraf/episode-54-with-brenda-johnston enjoy!

brenda johnston
Cut The S#!t Get Fit
Episode 54 With Brenda Johnston

Cut The S#!t Get Fit

Play Episode Listen Later Jul 18, 2017 61:39


In this episode, I interview Brenda Johnston who has successfully lost over 100lbs and kept it off. Now she helps both women and men around the world lose weight. We chat about diets, stress, gut health, and more!

brenda johnston