Unmute Yourself - The Podcast

For 15 years, I gave myself every excuse not to run.Wrong shoes.Wrong gear.Too tired.Too cold.My feet hurt.You name it - I said it. And I believed it.Until one morning in Crete. I'm at this beautiful outdoor gym. No water. No socks. No Netflix. A total act of God that my AirPods even connected.I hit play and on comes Lynyrd Skynyrd. “Gimme Three Steps.”I start walking. Then jogging.Then running.And I couldn't stop. I didn't stop.The cadence. The breathing. The eye of the tiger look in my eye.WOW. I felt like myself again.That strong, focused, determined version of me I didn't even realize had gone missing.And once I found her - oh, she was BACK.And it felt so. damn. good.This episode is about that moment. The one where you remember who you are. The one where something clicks and suddenly, all the excuses lose their power.Because she's not gone, she's simply waiting. Waiting for you to reclaim that part of you.And this kind of reconnection is available to anyone.Including you.If there's a version of you that's been lost…If there's a dream or habit or instinct you've been putting off…It's time to start paying attention.The signs are there.It's up to you what you do with them.

You love your life. Your work lights you up. You days are full of exciting things.And yet…You're exhausted. A little irritable.  Foggy.Burned out and confused, because everything you're doing is good.This week, we're diving into a truth that high-achievers often ignore:Even good stress is still stress.And when you don't give your body time to recover, it doesn't matter how "amazing" your life looks on the outside - your nervous system will start to break down on the inside.Enter Dr. Audra Lance - elite performance and recovery expert trusted by MLB and NHL all-stars, NFL Pro Bowlers, top CEOs, and Team USA.  She's the woman they call when they need to be at their absolute best - mentally, physically, and emotionally.And today Thrivesters, she's here with us in The Hive.In this must-listen episode, we talk about:​The difference between good stress and bad stress - and why your body doesn't know the difference​How constantly chasing “good things” can flood your system with cortisol and exhaust your adrenals​The red flags that you're running on fumes - even if you're still performing​Why sleep, breathwork, and nourishment are your power tools for long-term success​What it means to be soul tired—and how to heal from itPlus:​A simple practice Dr. Audra gives every client (yes, even pro athletes): 5 uninterrupted minutes with yourself.​How to create your “Thrive List” that restores your body, mind, and spirit​Why knowing what to do isn't enough - and how to actually start doing it​Practical rituals, recovery tips, and ways to calm your system before burnout hitsWhether you're running your company, raising your kids, or managing all the pieces of your beautiful life - this is your invitation to slow down.Because you can love everything you do… and still burn out.Reclaim your energy, your clarity, and your nervous system.Because there's only one you, Thrivesters.Now go out and thrive like you mean it.Connect with Dr. AudraInstagram @draudralanceGrab your GAMEP PLAN: WebsiteEP79 3 Steps to Slay the Holidays with Dr. Audra LISTEN HERE

Half the year is almost behind us. Thrivesters.So let's stop, breathe, and ask ourselves:Is what we'ew working on… still worth working toward?Today I'm inviting you to pause and take stock - not with guilt or shame, but with clarity and conviction.Because if a goal hasn't gotten your attention in six months, it might not be your goal anymore. Perhaps it never was. And that's okay.I'm walking you through my own mid-year check-in - across seven areas of priorities for my life.Some goals I've crushed and others I haven't even touched. And that's what this episode is really about:✅ Letting go of what no longer fits✅ Realigning with what matters now✅ Giving yourself permission to change your mindThis isn't about pushing harder. It's about getting real with where you are - and where you actually want to go next..Download My Mid-Year Thrive Vibe Check In (the three questions) Here: https://lp.constantcontactpages.com/sl/BlMtHShNow go out there and thrive like you mean it.

She left the job.The title.The hustle.And finally - she found herself.In this raw and soulful episode, I'm sitting down with Crystal Ellis - a wellness coach, speaker, and self-described “spreadsheet yogi” whose story is a powerful reminder of what's possible when we stop performing and start living with intention.Crystal built the life she thought she should: Successful career, fitness ninja, Auntie, girlfriend, daughter - all the boxes checked and ready to say yes to the next ask.And behind the perfect resume was a woman who was depleted, disconnected, and living by other people's expectations. Until one question cracked it all open:Who am I, really? Without the job, the hustle, or the title?What followed was a full-body unraveling - and a soul-deep rebuild.Today we're talking about:·       Burnout, sobriety & nervous system resets·       Breakups and breakdowns as turning points·       Letting go of the identity you outgrewAnd wrapping it all up in a bow of what it feels like to live life on purpose.If you're questioning, rebuilding or wondering what a more aligned life could look like - this one's for you.You're not too late. You're right on time, Thrivesters.Now go thrive like you mean it.

You're craving a fresh start.New season. New space. New chapter.Thrivesters, I get it.  It's exciting when you finally figure out what you want.  Who you want to be.  Where you want to go.   When you know, you want to START RIGHT NOW.And here's where you need a reality check because if you jump too soon – it's very possible you'll have to redo it all.   Not to mention the cost of leaping without a net:Time, energy, resources, and your mental health.Today,  we're talking about the timing of big transitions and how to know when it's truly time to take that leap.  If  you're not sure, I'm sharing the three clear signs you're actually ready for your next move:You've been thinking about it for a while (at least 3-6 months)You've mentally checked out of where you areYou can see yourself in what's next, and it's a simple daydreamWhether it's your career, a relationship, or just that nagging feeling that it's time for something new - this episode will help you pause, reflect, and leap with intention.Because thriving doesn't mean rushing.It means moving forward when it's really time - so you don't have to start over.Now go out there and thrive like you mean it.⁠

Big Life Decision? Don't Go It Alone.You know those massive, overwhelming, life-changing decisions that leave you wishing someone would just TELL YOU what to do?Good news, Thrivesters! You don't need to outsource this process - you CAN and WILL figure it out on your own if you follow this ONE tip: :Build and nurture your Personal Board of Directors.This isn't your pickleball crew or brunch besties. There are your truth-tellers; the ones who help you make the hard calls with clarity and confidence. Those who tell you what you need to hear, even if it stings a little bit.Whether you're mid-career, retired, working in the home (I'm looking at you, Super Moms) or somewhere in between…big decisions are big decisions - and we all could use a little qualified help from the people who know us the best.So, let's walk through this together. Right now.Grab a pen, hit pause and come back later and let's create your personal Board of Directors.Think it, create it, live it - if that's not thriving, what is?Now go thrive like you mean it!GRAB YOUR ⁠SUMMER BUCKET LIST TEMPLATE HERE⁠ Dream Big, Thrivester

Too Much on Your Plate, Thrivesters?  Let's Talk Value Buckets.What do you do when your calendar is chaos and everything feels important?  You don't have to DO ALL THE THINGS, you don't have to feel guilty and you don't have to make decisions which aren't aligned with your own priorities.Instead, you can try my go-to tool: Value Buckets. It's part clarity hack, part energy shield, and a forensic way to help you make decisions that align with what actually matter to YOU.This method is precise, unemotional and surprisingly freeing!Today I'm sharing how I used this concept to navigate an over-packed day, and walked away feeling calm, clear, and completely in charge. No guilt. No burnout. No more “I just need to get through this week” vibes.We're talking time, energy, goodwill, and why not everything deserves your all.If you made your summer bucket list last week, this is the next step. If not, no worries - you're right on time and you can [LISTEN HERE] to get in on the action.Here's to us Thrivesters, and to not doing it all - and instead doing what matters most.Now go thrive like you mean it!GRAB YOUR ⁠SUMMER BUCKET LIST TEMPLATE HERE⁠ Dream Big, Thrivester

ou know that feeling when it's Labor Day and you wonder where the summer went? Not this year, Thrivesters! Today we're talking all about how to have a Thrive Vibe Summer. Move over Hot Girl Summer - we prefer to THRIVE.Whether you're running a business, working full-time, raising a family (or all of the above), this episode will help you intentionally create a summer that supports your energy, your goals, and your peace .I'm giving you 3 Simple Things you can do right now to make sure your summer feels light, free, and full of joy. This isn't about overplanning or pressure.It's about intention.We'll talk about how to build a summer bucket list you'll actually use. The one question to ask yourself before you plan anything. How to set yourself up so you don't go dark in your business or life, and why lining up your resources now makes all the difference.And, because I am all about supporting you in your Thrive Vibe Summer, I created a template for YOUR list so all you have to do is download, sit down, and create that summer Thrive Vibe.Happy May, Thrivesters. Let's go thrive like we mean it.GRAB YOUR SUMMER BUCKET LIST TEMPLATE HERE Dream Big, Thrivester

Are you feeling stuck, flat, or just off your game, Podsters?  Or, have you ever felt this way?I'm coming in hot today to remind you that you are NOT ALONE.  And you don't' have to stay in any funk, any feeling of meh or any “emotional valley” for long.  Here's how to get yourself out:Today I'm taking about how to hijack joy -  in the best possible way. Inspired by the PR concept of newsjacking (riding the wave of what's happening in the world), this conversation is about how you can consciously tap into the joy and energy already around you… especially when you're in a funk.Joy isn't always natural or automatic. Sometimes, we have to go find it. And in this episode, I'll show you how.  We'll talk about why waiting around to “feel better” usually doesn't work -and what to do instead, how to borrow (or hijack!) energy from people who radiate light and the empowering truth that everything is temporary – both  the highs and the lowsAfter listening today Podsters, you will be armed with three tried and true tactics  to reclaim your time and emotional space.  So, remember, joy isn't just an emotion -  it's a practice, and a choice.Now go out there and thrive like you mean it!

I was sitting in the emergency room, calm as could be. I wasn't pacing, I wasn't tapping my foot, and I wasn't torqued up. I was actually... CALM. And I knew exactly why.Ever heard of a glimmer, Podsters?A glimmer is a scientific, nervous-system-soothing micro-moment that can shift your entire day.   These are often-overlooked experiences that spark calm, connection, and joy… and they matter more than we think.Today, I'm sharing why I've become obsessed with this concept, how a small moment of sunshine literally saved my day, and what a horseshoe, an art piece, and a perfectly-timed letter have to do with emotional regulation.I'm not talking about toxic positivity or ignoring the hard stuff – I'm saying it's a CHOICE to anchor yourself in the good, the positive, and in what's working.  It's about choosing to anchor, even when things are chaotic. Especially when they are.So often we talk about triggers – how someone or something sets off an emotional reaction.  And I get it, we all have them.   So, let's ask ourselves,  are we giving more life to the trigger, or the glimmer?What you look for you will find.    And this week, let's look for the glimmers.They're already happening. Notice them. Name them. Let them land.Bonus points for sharing one glimmer with me on Instagram – you know where to find me!

Welcome Podsters, to the inaugural episode of The Thrive Hive Podcast -  where success meets reinvention and nothing, I mean nothing is off limits.We've been  buzzing about the Hive for weeks and finally, in today's launch episode, I'm sharing the good, the bad and the ugly about why I made the bold move to completely reinvent my brand, my business, and my life.After five years of building the Unmute Yourself brand I felt the shift and realized: it's time to stop performing and start aligning with my new values.This episode is all about reinvention with intention – and the knowing that positive life disrupting moves are the only way to enjoy real growth.Whether you're at a pivotal point in your career,  already done the big job, built the business, raised the kids or just know something needs to shift, this conversation will speak to that little spark inside of you - the one that says, you're not done yet.This Episode Is for You If:You've built a successful career and are feeling called to something MOREYou're craving meaningful conversations and real communityYou're tired of the “fine” life and ready to feel fully aliveYou want to protect your energy, set better boundaries, and thrive on your termsYou're ready to drop the boss mask and rediscover what lights you upThat's it for now, Podsters - now go thrive like you mean it!

Whether it's your neighbor side-eyeing your recycling habits or a random stranger silently evaluating your snack choices, judgment is happening. And guess what? You can't stop it.So if they're gonna judge you anyway… why not do what you actually want to do?This week, we're diving deep into the fear of judgment and the ripple effect it has - not just on you, but on the people you're meant to serve. I'll share real-life stories, including a client who almost didn't take the leap into her dream business because of “what people might think.” Spoiler alert: She did it anyway, and the impact was massive.If you've ever hesitated, doubted, or played small because of fear of judgment, this episode is for you. Let's unpack it, dismantle it, and move past it - together.What we'll cover today:

Welcome back Podsters!It's been five years since the world shut down, and in that stillness, many of us made big promises to ourselves - about our careers, our well-being, our boundaries, and the kind of lives we are committed to living.So here's the BIG question:  Are we keeping these promises?Today's episode takes a look at:✅ The commitments we made to ourselves (and others) - and where we stand now✅ Why it's so easy to slip back into "comfortable" and pick up old habits instead of doing what we know we need to do in order to THRIVE.✅ How to course-correct when we've drifted from our vision or core values✅ The power of small, bold moves to create real changeThis is a judgment- free conversation AND a call to action. If you've fallen back into old patterns, you're not alone – and now's the time to recalibrate.Your Challenge:By the end of this episode, you'll have a simple framework to recommit to your post-2020 vision and take action today.✨ Ready to check in, get real, and move closer to thriving? Let's do this - together.

Podsters, are you getting tired of  saying, "I'm fine" when you know you're not? Are you terrified to admit, or even worse ACT on the life disrupting changes you need to make in order to truly thrive?This episode is your wake-up call and it's long overdue for me personally.Today I'm breaking down five undeniable signs that it's time to reinvent your life. I know because I've lived them. When I realized my business was running on autopilot, I got real with myself, went back to my business coach, and mapped out my next bold move.This isn't just about spotting the signs, it's about doing something about them. No more shaming ourselves into settling. No more waiting. No more excuses.What You'll Learn:

Podsters, we're drilling down on the 3 steps that help you stop looking at someone else's journey and start celebrating the life you're actively creating.I'm unpacking how manifesting your ideal life isn't about waiting on the couch for magic; it's about declaring what you want, getting crystal clear on your vision, believing in its possibility, and taking bold, decisive action.What You'll Learn:Gain Clarity - Define your personal vision for success.Believe in Possibility -Understand why the life you dream of is truly within reach.Take Action -Implement intentional, actionable steps to build the life you love.Mentors/Support - Discover the importance of finding a mentor or accountability partner who's been where you are to guide you and offer support.I'm talking about the mindset shifts needed to stop comparing yourself to others and focus on the powerful actions you can take to create your success story. Whether starting a new chapter or refining your current journey, I'm giving you simple steps and strategies to help you turn your dream life into a reality.If you're ready to challenge limiting beliefs, embrace bold actions, and manifest the life you deserve, then stick around and get inspired.Let's manifest your dream life, one bold step at a time!Join the⁠⁠ Thrive in '25 1:1 Program with me HERE⁠ Join myConfidence Community (FREE tools & insights!)Join my⁠⁠⁠ FREE Confidence Community HERE⁠ Follow me on Instagram & LinkedIn →⁠⁠ Instagram @‌nancy_medoff⁠⁠⁠⁠⁠Nancy on LinkedIn⁠

In honor of Galentine's Day - today's episode is dedicated to the women in our lives.We're diving into thepower of your female network- why it matters, how it differs from traditional (often male-focused) networking, and its undeniable impact on your career and personal growth.

People form their opinion of you in seven seconds.  You read that right, Podsters – seven seconds. Think about all the time we spend in creating our personal brand.  The things we say, the things we do – how we show up.  And all of this hard work and investment can vanish in seconds because of your clothes. Your brand never sleeps. How you present yourself impacts how people perceive you, from the second  you walk out your door.  We aren't talking designer labels or being “on trend”.  No – it's about finding what works for your life and your lifestyle.  Whether it's a signature color (like HOT PINK!), a polished look, or cool and casual - how you show up matters. I've  brought back Elisa Ellis, newly published author, wardrobe stylist and  speaker to dish on all things personal style.  In fact, I refer to Eilsa as a personal style coach;  and she's joining us today to talk about your style as a competitive advantage. Worried you don't have any style?  We've got you here as well as we talk about a capsule wardrobe, image makers and image breakers and how what you're wearing can impact your success. Elisa's book, The Style Advantage: I Say What HR Can't, is packed with personal style tips, tactics, research, and strategies along with the exact steps she took to get her new book over the finish line after months of merely thinking about it. Elisa is living proof that when you step into your strengths and do what you love, there's no looking back. We also talk about dressing as self-care, image makers vs. image breakers, and how small tweaks can completely change how you feel and how others see you.  And you don't have to break the bank, Podsters; we also show you how to show up with style when you're on a budget. If you're ready to transform how you look, feel and show up; if you're ready to have some fun with your style, elevate your presence and drive success in your business and your life – this episode is meant for you. Buckle up, Podsters, here we go! Join the Thrive in '25 1:1 Program with me HERE Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ Connect with Nancy on LinkedIn Join my⁠ FREE Confidence Community HERE CONNECT WITH ELISA on her website: Turn Key Style

Today's episode is very near and dear to my heart posters, and it's because the #1 question I am asked is, “What's one piece of advice you would give your younger self? And every single time I'm asked this question; my answer is always the same.  Trust your instincts. Intuition, “gut feeling”, instincts – whatever you want to call it – YOU ALWAYS KNOW WHAT'S BEST FOR YOU.  And today, Podsters, we're diving into the science behind intuition and how you can use this natural instinct to further your success. Here's the science:  Your brain is constantly processing information, even when you're not consciously aware of it (even while you're dreaming or binge-watching Netflix).   Patterns, people, behaviors, facts, thoughts, dreams, all of it.   So, when you have this “feeling” or instinct and you feel like it's coming out of nowhere – it's not!   Your subconscious is stepping up and stepping in to help you make these  decisions based on everything you've experienced, felt, and learned up until now.  Even without your knowing. You know that “gut feeling”?  Also backed by science.  Your  stomach is full of neurons (100 million of them, to be exact) that work with your mind to help you make decisions, often before you even realize what's going on. Whether it's choosing a new hire, making a tough call at work, or deciding if that new job opportunity feels right, your gut is feeling the situation before your head catches up.   Wild, right? In today's episode, we talk about when you should trust you're the feeling and when you should toss the feeling with a little game I call Trust or Toss? Some of the best times to TRUST are when your safety is concerned, if it's related to your health, a person who feels “off” to you, and the general bad vibes we sometimes feel.  If something feels off Posters, it probably is. When to Toss is not as obvious so let's make sure you're not mistaking genuine instinct with simply being uncomfortable.  If you're feeling iffy because you're stepping out of your comfort zone, this could be a self-imposed roadblock you've created to keep you feeling safe. So, how do you balance trusting your gut with all the noise around you?   Learning to trust your instincts is a skill, and like any other skill, you can develop and master it over time.  And today's episode is the first step as we share insights to help you step into that intuition and trust that you always know what's right for you. Who's with me? Connect with Nancy ⁠Instagram⁠ ⁠LinkedIn⁠ ⁠Join my Free Confidence Community HERE Living A Limitless Life with Brenda Johnston ⁠https://podcasts.apple.com/us/podcast/living-a-limitless-life-with-brenda-johnston-ep63/id1633529521?i=1000624495141⁠ DID THE THING SERIES - Brenda Johnston ⁠https://podcasts.apple.com/us/podcast/did-the-thing-series-brenda-johnston-ep84/id1633529521?i=1000639311957⁠

Let's face it, Podsters, every time you try to organize your life, it feels like you've been sold a cookie-cutter solution that only makes things worse. Systems that look great in theory tend to crash and burn when faced with the reality of OUR lives.  It's like trying to squeeze into a dress that was made for a different body, except now we're drowning in paper, emails, and photos we don't even remember taking. Cue the overwhelm. Today I've brought in an expert, Joann Krall, who LIVES to help people like us organize our lives.  We're getting real about why most organizational hacks fail, why cookie-cutter systems are a total waste of time, and how to stop beating ourselves up for being “disorganized.” Here's what you'll enjoy hearing about today: Overwhelm, anyone?: The root of your organizational crisis isn't your lack of time—it's your lack of the right system. When the overwhelm kicks in, it's because you're trying to use someone else's formula, and it's just not working for you. Let. It. Go.: If a system isn't working for you, cut it loose. Life's too short to try to force a square peg into a round hole, right? Stop pretending you're someone you're not. Cookie-cutter solutions are NOT for you. We're diving into the mess, not avoiding it. Purge with Purpose: Don't waste time psychoanalyzing yourself before you declutter. Make a quick decision—focus on what you're getting rid of, not the why. You'll have plenty of time for that later, trust me. My new "Photo Friday" ritual: 20 minutes every Friday to clear out the 10,000 photos sitting in my iPhone so I can actually enjoy the photos I have taken De-Clutter in Chunks: The “Chipping Away” method is your new best friend. Forget about doing it all at once. Break it down into manageable micro-sections that you can knock out without wanting to pull your hair out. Reality Check: New systems aren't working for you because—brace yourself—they're not YOUR systems. Time to create systems that actually suit you. How about we stop buying into someone else's idea of “organized” and start creating systems that fit OUR life, OUR vibe, and OUR unique personality? Today, Podsters, we get real with your systems and get ‘er done on OUR terms. If this episode hits you in all the right places, go ahead and subscribe, rate, and drop a review (or send me a DM because I love hearing from you). Also, if you're on the right mailing lists (cough mine), you'll get tips that actually work. Just saying. JOIN HERE

Are you still making the same tired New Year's resolutions? Year after year, you swear this is the year you'll change… but then you find yourself right back where you started by February? Well, guess what, Podsters? This episode is about to flip your New Year's resolution game on its head. We're getting real and we're getting tactical—because it's time to break the cycle. In this episode, we're diving into three simple (not-so-simple-to-execute) things you need to let go of in 2025 to start thriving at work, in your relationships, and in your life. Time to cut the cord on those one-sided connections—whether it's friends, family, clients, or coworkers. You know the ones: the relationships where you're putting in 110% and getting back... nada. Zilch. Zero. If you're putting more energy into a relationship than you're getting back, it's time for a serious reevaluation. Are you ready to stop carrying the emotional weight of everyone else? Because you deserve better. No, we're not telling you to lower your standards. But if you've been holding on to unrealistic expectations for yourself (or others) that are just setting you up for frustration and disappointment... girl, it's time to let that go. The constant cycle of “I should be doing this, I should be doing that” will only drain your soul. Instead, let go of that heavy burden and create space for realistic, aligned goals. Trust us—you'll be a lot more productive (and a lot less stressed). Let's talk about the s-word: Should. "I should be exercising more." "I should be more organized." "I should be doing XYZ." Sound familiar? Well, guess what? "Should" comes with a side of guilt, shame, and obligation—and it doesn't do you any favors. Time to swap "should" for “want to” or “would like to.” It's a game-changer, trust us. It's about moving from a mindset of shame to one of intentional action. So, stop repeating the same tired resolutions year after year. Instead, make space for real change by letting go of what's holding you back. Focus on action. Focus on the things that will actually get you closer to where you want to be in 2025. It's time to break the patterns and step into your power. Buckle up, Podsters. This is about to get real. Let's make 2025 the year you thrive. Easy Tool: More, Less, Same Grab it HERE: https://lp.constantcontactpages.com/sl/oF6I8yV Follow me here: Instagram:  ⁠@‌nancy_medoff⁠ LinkedIn: ⁠@‌NancyMedoff⁠ Website: ⁠https://nancymedoff.com⁠ Sign up for my confidence community (weekly newsletter written for YOU) ⁠here⁠ Order Unmute Yourself – The Book ⁠here

Podsters, we're back! Welcome to 2025 and the first episode of Unmute Yourself, now in our fourth season. It's incredible how far we've come, and we're starting the year strong. Today's episode is all about making sure you're actually getting stuff done with your big ideas, instead of just dreaming about them (no shade on dreamers, but it's time to level up, Podsters). Execution is where many of us get stuck, and that's why Kathleen Lawson, business strategist and fan favorite here at Unmute Yourself is back with us again today. So, what's the secret sauce?

Podsters, it's Christmas week, so happy holidays, happy new year, happy whatever you celebrate! With New Years Day right around the corner, I want to talk about how you're bringing in the new year, specifically what you're doing on January 1st. Last year, I threw a big New Year's Day party, and this whole year ended up being way more non-stop than I wanted. So this time, I'm switching it up: I signed up for a two-hour yoga workshop on January 1st. I kept resisting it, fearing something else might come along, but I decided to commit. For me, it's about choosing ease over constant action, so I can head into 2025 with more balance. Maybe you want to host a brunch, run a 5K, or just relax on the couch. Whatever it is, I'm suggesting you think about how your New Year's Day plans could set the tone for the entire year. Let's be intentional about it. Make sure you do something that aligns with the vibe you want for 2025. That's my wish for you, Podsters. Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠⁠⁠⁠https://www.instagram.com/nancy_medoff/⁠⁠⁠⁠ Connect with Nancy on LinkedIn ⁠⁠⁠https://www.linkedin.com/in/nancymedoff/⁠⁠ Join my⁠ Confidence Community HERE https://lp.constantcontactpages.com/su/gWU7owR

Hey Podsters – You've heard of the 12 days of Christmas, but what about 12 WAYS TO THRIVE in 2025? You're ready for YOUR version of success. Here's the truth: success looks different at every stage of life. What fired you up in your 20s might not cut it now. And let's be real; titles, money, or relationships alone will never feel like “enough.” So, let's break it down and figure out how to make sure you THRIVE in '25 -  and how you'll really know when you've made it. Define Success, Your Way Stop measuring success with other people's rulers. Ask yourself: What does success look like for you right now? Build a Solid Support Crew You need real, strategic support—people who challenge you, guide you, and help you hit those big goals. Vision Board? Try a Vision Sketch Grab paper and sketch out your dream life—down to the details. Bonus: Send me your sketches! Write It Down Thinking isn't enough. Write down what success looks like and repeat it daily. Ditch What Drains YouJoy isn't hiding in your endless to-do list. Tackle the tasks, set up systems, and remove what doesn't serve you. Check-In Rituals Accountability is key. Find a partner or coach to track progress and celebrate wins—no self-judgment allowed. Upgrade Your Inner Circle Surround yourself with people who challenge, inspire, and align with your vision. Energy matters. Know Your Values Your values are your North Star. Get clear, write them down, and live them. Cut the Toxic Ties You can't thrive with toxic people in your life. Make the hard choices. Create a Joy List Schedule joy like you schedule work. Prioritize what makes you happy. Forgive (And Let Go)Forgiveness is for YOU. Release the energy they take but stay in control of who stays in your life. Grow Your Network Find people who inspire you to level up, challenge you, and align with your values. Time to make it happen, Podsters.  Your best life is waiting, and it won't create itself! Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠⁠⁠⁠https://www.instagram.com/nancy_medoff/⁠⁠⁠⁠ Connect with Nancy on LinkedIn ⁠⁠⁠https://www.linkedin.com/in/nancymedoff/⁠⁠ Vision Episode, Listen HERE: https://podcasts.apple.com/us/podcast/authentic-af-live-your-truth-by-doubling-down-on-your/id1633529521?i=1000654778035 Vision Exercise. Grab it Here: https://lp.constantcontactpages.com/sl/dEawb1s

Alright, Podsters, we all know the holiday season can get chaotic, but it doesn't have to leave you feeling stressed, overextended, or completely overwhelmed. So let's break down what each of these really means: Stress: This one feels like pressure. It's temporary and signals that you're working through a challenge. You're still functional, but juggling a lot. Overextended: This is the hard truth—it's when you've taken on more than you can handle. Something's got to give. Overwhelmed: The emotional rollercoaster. Overwhelm is consuming and can cause you to shut down entirely. It's the point where you just can't take another step. Recognizing where you are on this spectrum is key—it helps you navigate the holiday season with more intention and clarity. So now that we know what these are, what can we do about it? Here are three simple steps to take back your peace as you approach overwhelm: Step 1: Sit in StillnessTake 5-10 minutes to simply pause and breathe. This moment of stillness interrupts the cycle of overwhelm and allows you to reset and regain perspective. Just be for a few minutes—you'll thank yourself later. Step 2: Map Out Your CalendarGrab your calendar and write down every single commitment—work, personal, social, and even the "not-so-fun" stuff. Now, here's the big move: cancel THREE things. Yes, you heard me right—THREE! Let go of tasks or events that don't truly matter and focus on what does. Prioritize YOU. Step 3: Block Time for YourselfThis one's essential: carve out a few hours just for you—no agenda, no to-do list, just pure YOU. Whether it's reading a book, taking a nap, or simply doing nothing, this time is non-negotiable for your well-being.  And if you choose to spend that time wrapping presents or getting caught up – go for it! By making space for what truly matters, you'll protect your energy and avoid that dreaded year-end burnout. Let's simplify, streamline, and enjoy the season together. Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠⁠⁠https://www.instagram.com/nancy_medoff/⁠⁠⁠ Connect with Nancy on LinkedIn ⁠⁠https://www.linkedin.com/in/nancymedoff/⁠

Podsters, December is here, and it's time to reflect before the new year rush begins. In this shorty episode, I'm sharing three powerful high-gain questions to help you focus on what truly matters so you can thrive in 2025. Here are the three questions: I am most joyful when… What lights you up and brings you happiness? Who in my life makes me feel most like myself? Who helps you feel authentic and alive? What or who brings me the most peace? What calms your soul and creates clarity? These questions aren't about quick answers; they're about awareness. Reflecting on them now will help you naturally align with what brings you joy, peace, and authenticity. Take a moment to pause and think deeply with me. Let's set the tone for a fulfilling and intentional new year. Press play and start your reflection.

Thanksgiving vibes, Podsters! This week, I'm keeping it short and sweet. As we reflect on gratitude, I'm beyond thankful for YOU. 61 countries strong! Your shares, tags, and support make this podcast possible. Thank you! I'm currently with a friend for our annual tradition of unplugging and recharging before the holidays because self-care is everything. This is how we can make the holiday's enjoyable. Take care of yourself this week, and I'll see you back here soon. Don't miss last week's boundary chat with Barb Nagle, and check out the show notes for links to more goodies. Happy Thanksgiving! I'm grateful AND…How to Bypass Toxic Gratitude EP77 https://open.spotify.com/episode/3YgAIOehUZlTZFzabrI9Af Grab my FREE NEW BOUNDARY SCRIPT https://lp.constantcontactpages.com/sl/L3megoH Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠⁠https://www.instagram.com/nancy_medoff/⁠⁠ Connect with Nancy on LinkedIn ⁠https://www.linkedin.com/in/nancymedoff/

It's here, Podsters - the Holiday Hustle is upon us and while the holidays are a time of joy and connection, they can also bring a lot of stress. With family gatherings, social events, and end-of-year workplace demands, it's easy to lose sight of your own needs. In this episode, I'm thrilled to welcome back Barb Nangle, a boundary coach extraordinaire. She is here to help us UNMUTE our BOUNDARIES and stand strong, especially during the holiday season. How and When to Set Boundaries with Others: Get ahead of holiday stress by setting clear boundaries before you even step into a gathering. Are You an Actor or a Reactor? Do you take charge of your boundaries, or do you only realize they exist once they are crossed? Boundaries Are Like a Contract: Think of your boundaries as mutual agreements that create clarity and respect. It's not about setting rigid rules but creating a foundation where everyone knows how to thrive together. Your Boundaries Are FOR You, Not Against Others: Why do so many of us, especially women, struggle with setting and holding boundaries? Barb offers practical solutions to shift your mindset. Setting Boundaries with Yourself: Boundaries aren't just for your relationships with others, they're essential for your relationship with yourself. Learn how to create personal limits that support your mental and emotional well-being. Actionable Steps to Start Setting Boundaries Now Ready to Protect Your Peace? Join us on this journey to set strong, compassionate boundaries so you can make this holiday season (and every season) one's you actually enjoy. Don't forget to subscribe, rate, and review "Unmute Yourself the Podcast" to help others find their voices and embrace the power of boundaries. Wishing you a boundary-filled holiday season! ________________________________________ Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠⁠https://www.instagram.com/nancy_medoff/⁠⁠ Connect with Nancy on LinkedIn ⁠https://www.linkedin.com/in/nancymedoff/⁠ DTT wait list 2025! ⁠⁠https://lp.constantcontactpages.com/sl/l80TOFQ Why you want to join us, learn: ________________________________________ Boundary Like a Boss: A Rock Solid Plan to Rock the Holiday Season with Barb Nangle EP76 https://open.spotify.com/episode/0Fo96SVGTqiVitzC1KT3J2 Boundaries With The Boundary Boss EP50 https://open.spotify.com/episode/26JsP92Bc6CTOCVHdeJ2KE THANKSGIVING BOUNDARY BONANZA! https://open.spotify.com/episode/7wYQ7RCms3hDcRKeH7rfb5 ________________________________________ Connect with Barb Nangle: Website: http://BarbNangle.com Instagram: @‌BarbNangle Facebook: Barb Nangle Boundaries Coach Barb's holiday boundary bundle: https://higherpowercc.com/product/boundaries-for-the-holidays-bundle-how-to-prioritize-your-precious-resources-of-love-money-time-and-energy/

Podsters, let's get real: ever notice how women leaders often get handed the wheel just as the ship is sinking? Every time we see a woman being tapped to lead during a crisis, it's like, “She's got this! She'll turn it around!” But here's the thing—are they set up to succeed or just positioned for scrutiny? Today, we're diving into the phenomenon of the “glass cliff.” Unlike the glass ceiling that keeps women from reaching leadership, the glass cliff is when women finally do get those top roles…but often in times of major crisis, where the odds are stacked against them. Think of Marissa Mayer at Yahoo, Linda Yaccarino at X, or even Kamala Harris navigating national chaos. These are smart, talented women—so why do they so often get handed a mess to clean up? We're unpacking why this happens and, most importantly, what you can do if you find yourself in a glass cliff situation. Here are three crucial questions to ask before taking on any role that feels a little too high-stakes: What's the realistic chance of success? Look at the resources, the timeline, and the state of the organization. Why me? Are you being chosen because they believe in you, or because they're hoping for a Hail Mary? Understanding the “why” can give you valuable insight. What's the personal impact if I don't succeed? From your career trajectory to your mental health, weigh the risks and rewards for you—because this is about more than just your resume. Remember to listen to that inner voice, too. If the role doesn't feel right, trust yourself. Just because you're offered a high-profile role doesn't mean you have to take it, especially if it seems more like a setup than an opportunity. So buckle up, Podsters! We're digging into the glass cliff—how to spot it, navigate it, and protect yourself while still seizing the career you deserve. Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠https://www.instagram.com/nancy_medoff/⁠ Connect with Nancy on LinkedIn https://www.linkedin.com/in/nancymedoff/ DTT wait list 2025! ⁠https://lp.constantcontactpages.com/sl/l80TOFQ

Hey there, Podsters! With the holiday season gearing up, it's that time of year when the to-do lists get longer than a CVS receipt. Goals, gatherings, gift wrapping, and maybe a touch of seasonal burnout - sound familiar? So, what's the antidote to all this chaos? A strategic pause. Nope, this isn't about dropping everything and running off to an island (though that sounds amazing, right?). This is about intentionally stepping back, not to quit but to realign and regroup. Think of it as a refresh button for your life and career. Like a solid eight hours of sleep for your ambitions, a strategic pause recharges you. It's your chance to recalibrate, reconnect with your purpose, and figure out your next moves - minus the overwhelm. Let's talk strategy: My favorite way to do this is with a “love, hate, meh” list. Yup, it's exactly what it sounds like. What lights you up about your work? What drains the life out of you? And what's just… meh? This exercise cuts through the noise and gives you crystal-clear direction on what deserves your energy and what needs to be shown the door (or delegated, stat). Athletes don't build resilience by training nonstop; they do it through strategic recovery. And guess what? The same goes for us. Setting boundaries, protecting your mental headspace, and honoring downtime isn't just self-care; it's smart. And here's a big one: revisit your “why.” Our motivations evolve—just like we do. What you wanted three years ago might not be your driver anymore, and that's perfectly okay. Priorities shift, and so should your game plan.So, if you're caught in a hamster wheel of hustle, this is your sign to take a breather. Hit pause, refocus, and make sure you're running toward what you love, not away from what exhausts you. Tell me, Podsters: When are you scheduling your strategic pause? Let's chat, reset, and head into this season ready to thrive. Connect with Nancy on Instagram https://www.instagram.com/nancy_medoff/ Listen to the Want to Be More Resilient Episode HERE Vision exercise https://lp.constantcontactpages.com/sl/dEawb1s Values exercise https://lp.constantcontactpages.com/sl/HjDAXrY DTT wait list 2025! https://lp.constantcontactpages.com/sl/l80TOFQ

Today's episode is very timely and very personal, Podsters. I'm joined today by Cara Houser, a powerhouse advocate for prioritizing what matters and together we're calling out burnout and digging into how we can take back control. Forget the endless grind-this episode is all about making room for joy, setting boundaries that work for us, and, yes, taking a breather when life feels chaotic. We are unpacking the reality of balancing big ambitions with the need for self-care, especially when life's a little chaotic. Boundaries, life-work blending, self-possession: Cara's practical wisdom shows us why taking care of ourselves isn't just a luxury; it's essential if we want to keep showing up as our best selves. So here's to blending, not balancing, and setting boundaries that work for us-not against us so we can say goodbye to burnout and hello to a more aligned, joyful life. Who's with me? Join my⁠⁠⁠⁠⁠⁠⁠ FREE Confidence ⁠Community⁠ HERE⁠⁠⁠⁠⁠⁠ https://lp.constantcontactpages.com/su/gWU7owR Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ https://www.instagram.com/nancy_medoff/ Connect with Nancy on LinkedIn https://www.linkedin.com/in/nancymedoff/ Create your own Thrive List here https://lp.constantcontactpages.com/su/Uw3LXWx Grab Cara's Book Here: https://a.co/d/2fVeFGM How to connect with Cara https://www.carahouser.com https://www.linkedin.com/in/caraehouser/https://www.instagram.com/caraehouser/

Should I stay or should I go? We've all been there Podsters, feeling like something's not quite right. Yet not sure if we're having a rough day or if it's time to make a big change. For me, this feeling is unsettling - kind of like driving the car when it starts making a strange noise. Uh-oh. Is this bad? Is it nothing? Should I turn up the radio and ignore? Should I take this seriously and pull over to check under the hood? As I said...very unsettling. This happens in our lives as well and here's the thing: If you're not listening to your instincts, you're missing out on some of the best advice you'll ever get, from the person who knows you better than anyone - YOU. What if that gut feeling isn't coming through loud and clear? Well then it's time to really listen to your loved ones. They know you well, and sometimes they see things about us that we can't (or won't) see ourselves. Years ago when I was working in a very toxic, unhealthy work environment, it was a comment from my step-son that got me to stop and truly think. If your warning light is going off, or you're hearing some knocking and pinging in your head; it's up to YOU to figure out if you should stick it out or start making moves. Here are three tell-tale signs that can help you to find the clarity you need: 1️⃣ You're Constantly Behind-Like, All. The. Time. 2️⃣ You Feel Yourself Changing—and Not for the Better 3️⃣ Someone You Trust Says, “Get Over It” Now that you know the signs, here's what to do about it: 1️⃣ Give Yourself Some Grace. 2️⃣ Reevaluate Your Choices. 3️⃣ Phone a Friend. When you realize it's time to go, celebrate that awareness. Take a breath, give yourself grace, and remember you don't need to rush into the next thing. Recognizing the need for change is the first step toward making it happen.

Podsters, today we're talking about the perils of being "overly agreeable" (a.k.a. people-pleasing) in leadership. We've all been there, right? That moment when you nod along in a meeting, even when your gut is screaming, "Seriously?!" It's called being "overly agreeable" (a nicer way to say people-pleasing), and while it sounds harmless, it's about as useful as a screen door on a submarine when it comes to stepping up as a leader. And this applies to everyone Podsters, whether you're running the show, climbing the ladder, or running your own business; bending over backward to keep everyone happy can cause more chaos than it cures. Spoiler alert: it's not your job to be everyone's emotional support person. So, what's a recovering people-pleaser to do? Here are three ways to kick the overly agreeable habit to the curb: Keep It Real: Be Authentically You, Even When It's UncomfortableKnow who you are and the kind of leader you want to be—then stick to it like glitter on a craft project. Someone on your team sending late-night emails like they're auditioning for a role in "Burnout: The Musical"? That doesn't mean you need to chime in at 2 AM. You get to set the tone for your team and you don't have to let someone else's chaos become your status quo. Business Isn't Personal (Unless We're Talking Coffee Choices)Of course, you want a happy team - we all do! So let's make sure you don't let your quest for workplace harmony turn into a free pass for bad behavior. One of my clients made the mistake of being overly agreeable with a drama-inducing employee, which basically made the workplace a soap opera. The result? Delays, disarray, and a whole lot of "Why does this keep happening?" IT IS YOUR JOB to address the bad behavior, set clear expectations and then hold people accountable. Rip the Band-Aid Off: Address Issues Before They Get WeirdYes, those tough conversations are about as fun as a root canal, but avoiding them is like letting a leak drip until you're knee-deep in water. One of my clients learned this the hard way by avoiding a tricky employee. She was worried that calling out the behavior wouldn't seem "respectful." The result? She lost credibility and contributed to the chaos on her team. Respect isn't about making everyone feel warm and fuzzy—sometimes it's about having the confidence to say, "This isn't working, and we need to fix it." At the end of the day, leadership isn't about making everyone like you. It's about creating a space where the work, and your team can thrive! Private 1:1 Application: One-on-One Success Accelerator https://docs.google.com/forms/d/e/1FAIpQLSe_oMwAZ8y-bMZG_1LAlrynLEQqKulJH1gS4bokSJO2rNooJQ/viewform Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ https://www.instagram.com/nancy_medoff/ Connect with Nancy on LinkedIn https://www.linkedin.com/in/nancymedoff/ Manage Your Emotions and Elevate Your Brand When the Stakes are High with Bill Benjamin EP74 https://podcasters.spotify.com/pod/show/nancy-medoff/episodes/Manage-Your-Emotions-and-Elevate-Your-Brand-When-the-Stakes-are-High-with-Bill-Benjamin-EP74-e2b8ffb

Hey, Podsters! Have you heard the expression, “Feedback is a gift”? Sure, sometimes feedback shows up at our door as a beautifully wrapped present, but other times... It's more like an unsolicited mystery package that leaves you scratching your head about the sender. People love to give feedback—partners, clients, bosses, even random strangers. And while a lot of it is super helpful, let's be real: not all feedback comes from a place of positive intent. So, how do you figure out which advice to embrace and which to toss straight into the metaphorical trash? Today, we're unpacking how to process feedback without letting it impact your mental health. The key? Understand where the feedback is coming from. First, assess the other person's values, intent, and perspective. Are they offering insights to support your growth? Or are they projecting their stuff onto you? Because heads up, not all feedback is about you. I'll share some personal stories today—including one from my early leadership days that seriously shifted my career trajectory. Spoiler alert: I wasn't always comfortable with not knowing all the answers, but one piece of advice helped me embrace the leader I am today. It's not about growing thicker skin. Nope. It's about learning how to process feedback without giving it too much headspace. You've got to filter feedback as data points—some are valuable, and others are not so much. So buckle up, Podsters! Let's dive into how you can use feedback like a boss, stay true to yourself, and grow into the best version of yourself—without letting the noise slow you down. Connect with Nancy on Instagram @nancy_medoff https://www.instagram.com/nancy_medoff/ Connect with Nancy on TikTok @nancy_medoff https://www.tiktok.com/@nancy_medoff Join my⁠⁠⁠⁠⁠⁠⁠ FREE Confidence Community HERE⁠⁠⁠⁠⁠⁠

Hey there, Podsters! Quick question for you: If doctors, pro athletes, and scientists use visualization to transform health, boost performance, and hit major goals, why aren't we doing the same for our own lives? It's time to change that, Podsters and that's exactly what we are going to do today. Today, we're talking about the magic of acting as if you've already achieved your goals. That's right - and this isn't just woo-woo —it's backed by science. Whether it's performance coaches with athletes or doctors guiding patients to better health, the data's clear: When you act like you're already living the life of your dreams, your subconscious gets on board and starts making moves in that direction. So, how do you do it? First, get crystal clear on your goals. Don't just say, “I want a better career” or “I want to be healthier.” Nope - we're talking specific details here. Visualize what your day-to-day life looks like when you've hit that goal. What are you wearing? Who are you talking to? How are you feeling? Get all up in those details, and watch your brain start rewiring itself for success. Why does this work? Simple: confirmation bias. When you start acting as if you've already got the job, the lifestyle, the whatever it is you're after, your brain begins pulling in people, situations, and opportunities that match that belief. You stop waiting for life to happen and start living like it already has. Sounds like magic, but it's science. Let's say you're switching careers. The moment you start “acting as if,” you'll find yourself networking with new people, stumbling on the right job posts, and suddenly, that “impossible” leap doesn't seem so far-fetched. The same goes for health, relationships, finances—you name it. Visualize, act as if, and your reality will start shifting to match. So buckle up, Podsters, because today we're diving into the game-changing mindset shift that turns “someday” into today. Get ready to stop dreaming and start doing by tapping into the power of ‘acting as if.' Let's do this! Grab the Vision Exercise: https://lp.constantcontactpages.com/su/5UNiGJY Connect with Nancy on Instagram: https://www.instagram.com/nancy_medoff/ Join my⁠⁠⁠⁠⁠⁠ FREE Confidence Community HERE⁠⁠⁠⁠⁠ *** Are you ready make the bold move, step into who you know you are meant to be and finally ⁠DO THE THING⁠? You know it's time. You also know there's a whole new life waiting for you on the other side of your fear and this powerful, t⁠wo-day retreat is where transformational coaching⁠ meets tactical execution so you can actually ⁠DO THE THING⁠. ⁠Apply to JOIN US HERE⁠ *****

Hey Podsters! Ready to level up your public speaking game? Whether it's the boardroom, a client presentation, or even a networking event, owning the room can make all the difference for you personally and professionally. Today, we're talking about how to leave a lasting impact—not just with what you say, but with how you make people feel. Here are three game-changing tips to help you do just that. Know the RoomI know, sounds basic, right? But this little detail is everything. Knowing the physical space can turn a good presentation into an unforgettable one. Check out the venue online ahead of time. Is it full of windows? You might need darker slides. Is the AV setup tricky? Get there early, do a sound check, and get familiar with where people will be sitting. Trust me, even something as small as a room layout change can throw you off your game if you're not prepared. Pro tip: Let people know what to expect. If the room's cold, remind folks to bring a sweater. Far from the elevator? Tell ‘em to wear comfy shoes. These small touches matter more than you think! Connect with the RoomAnd by "the room," I mean the people in it. Send out a quick questionnaire before the event—find out who they are, what they care about, or the kind of jargon they use. When you step on stage, start with a story. Whether it's a travel mishap, a funny experience, or something current, stories break the ice and make you memorable. People don't remember bullet points—they remember feelings. So, make them feel connected from the jump. Engage with the RoomInteraction is key. Ask questions like, "How many of you have heard of this concept?" Raise your hand, nod—do something that gets people involved. If you see them drifting or scrolling through their phones, reel them back in with a phrase like, "I know we're all busy, but what I'm about to say is really important." And if all else fails? Mix it up! Have them chat in groups or do something interactive. Keeping people engaged will make sure you—and your presentation—are unforgettable. So next time you step up to present, remember: Know the room. Connect with the room. Engage with the room. These tips are tried and true, and I promise they'll help you own any stage. Until next time, go out there and own that room, Podsters! Connect with Nancy on Instagram: https://www.instagram.com/nancy_medoff/ Join my⁠⁠⁠⁠⁠ FREE Confidence Community HERE⁠⁠⁠⁠ *** Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING? You know it's time. You also know there's a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING. Apply to JOIN US HERE ***** SPEAKER SCHOOL is BACK! Everyone deserves to share their story. That's why I've made it as easy as 3...2...1! Three private sessions, two weeks, one epic speaker kit so you can take the stage with clarity and confidence! https://lp.constantcontactpages.com/sl/dpWaeeA

Finally, DO THE THING. Learn more about the RETREAT ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠, or contact me to ask me anything! Welcome back, Podsters, and wow, are you in for a treat today? What if I told you that after today's episode if you follow the advice from our very special guest, you will have everything you need to guard your energy like a ninja and face each day as if it's going to be the best one yet? I'm serious, Podsters. This is the real deal. And if you've been with us for a while, you know I have a not-so-secret obsession with Brenda Johnston. And she's back again today Podsters giving us allllll the tips and practical advice so we can shore up our energy as we head into our busy fall lives. Brenda is a subconscious mindset coach and energy mentor who helps women break through to the next level in business and in life; and today we are talking all things energy. How to get find, harness and protect your precious energy and in particular - how to identify and stop your energy leaks. This is a crucial topic as we move into fall and the holidays because I know you know Podsters - very soon our energy will start to drain as we manage competing priorities, the holiday season, all of it. Too often, we ignore the importance of protecting our energy, even though we know how important it is to ensure we have enough left over for our own needs and lives. Today, we share what creates energy leaks, such as people-pleasing, repeating patterns of behavior that don't serve us, and having weak or no boundaries. Whether overt or covert, these behaviors can drain your energy, impact your life, and lead to the dreaded burnout. Not to mention holding on to past regrets, resentments, and unresolved issues, which also consume mental and emotional energy. We are also sharing one of my favorites all time Brenda nuggets for how to manage our energy – observe, don't absorb.  Yes, it's that simple and we dig deeper into how to observe what's happening around you, without letting the situation occupy your precious mind space! We share practical tips for energy management, from clearing physical clutter to help with mental and emotional clarity to setting realistic expectations for yourself and for others. Winter is coming, Podsters and it's the perfect time to tidy up your mind, the space where you "live 24/7." Are you ready to manage your energy, take back your life and THRIVE?? Buckle up, Podsters, because this episode could change your life. For help recruiting your Personal Board of Directors click here!  https://lp.constantcontactpages.com/su/CBKMJnw Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING? You know it's time. You also know there's a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.

This has been weighing on my mind so we are bringing it back and jumping back to episode #1 with debunking imposter syndrome. You are having a feeling, not a medical condition.  Feelings are not facts. They are a temporary experience.  A feeling.  So now that we know this...what do we do? In this episode, we talk about how to recognize, deal with, and prevent future feelings of being an imposter.  Spoiler alert - men feel it too.  The difference?  They take action anyway. Ready to move out of imposter feelings, here are the 3 R's for success: Remember – Remember that imposter syndrome is just a thought, not reality. It's something many people feel, even the most successful. Don't let it trick you into thinking you don't belong. Recall – When doubt creeps in, recall your wins, the skills you've built, and everything you've already achieved. You've done it before, and you can do it again. Reframe – Reframe those negative thoughts into positive affirmations. Instead of “I'm not good enough,” tell yourself, “I bring something unique, and there's room for me.” Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING? You know it's time. You also know there's a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.

Podsters! We're in the final stretch of 2024 with just four months left, and it's time to make sure you're not stressing yourself out. We need to talk about how to really value your time, make smart trade-offs, and think about how you want to live the rest of this year. Some fine tuning right now could totally change the trajectory of your career. So, it's September, my favorite month! I love those cool mornings where you can rock a sweatshirt with shorts, only to have to ditch the sweatshirt later when it gets hot - classic New England fall vibes. To set yourself up to enjoy these Fall days we must talk about the true value of your time. As we get back to the grind, whether that's school, work, or just life getting busier. It's crucial to think about how you're spending your time. Are you trading time for money, or money for time? This is something that changes throughout your life, and today, we're diving into what that looks like at different stages. Why it's so important to get this balance right, whether you're in corporate or running your own show? Because if you don't nail this now, you will miss out on those memorable moments and cause yourself unnecessary stress. So, Podsters, how are you valuing your time? Let's figure out how to make the most of what's left of 2024! SIDE NOTE: Do remember that 2015 wife bonus scandal? Let's unpack this scandal and give you another wild way to think about the value of time and how we negotiate our time with our relationships. Learn more about the RETREAT ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠, or get in touch to ask me anything! Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING? You know it's time. You also know there's a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.

It's fall, Podsters!  The chill in the morning air, the sweatshirts coming out of storage, leaves falling (yes, my lawn is covered in leaves) all mean one thing – summer is over.  And as summer winds down, you might find yourself feeling a bit of that seasonal stress creeping in.   You know what I mean… the shift from the laid-back vibe of summer to the busyness of fall can be a lot to handle. Enter, September Scaries. You're not alone Podsters and guess what? This is the perfect time to level up in both your life and business, and this week's episode will help you to do just that. Today I'm sharing three key tips to help you smoothly transition into fall while keeping your momentum strong. Summer might have been all about relaxing and recharging, but as we move into the last quarter of the year, it's time to get clear on what you really want to accomplish before the year wraps up. Right now, is the best time for a re-focus.  It's like a second New Year! With shorter days and a busier schedule, it's easy to feel like there aren't enough hours in the day so we have to curate our commitments. How? By taking a strategic approach to your calendar. Before committing to new obligations, ask yourself, "Will I want to do this when the time comes?" With the summer freedom feeling it's easier to say yes to more things, but as we roll into fall we have to manage our energy a little differently. This means, really asking yourself what you want to commit to and leaving some room in your schedule. What if you choose one day  in your schedule where you don't schedule anything at all and simply let things play out and happen for you! Life happens, and it's crucial to create space for those unexpected moments and for times when you just need to pause, play, and regroup. Having this space not only allows you to focus to move your life and business forward and leaves time for those unexpected delightful days of fun with your friends and family. So, if you're feeling that end-of-summer stress, Podsters, I got you. Together, we'll turn those September Scaries into the fuel you need to thrive this fall and beyond. Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING? You know it's time. You also know there's a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.

You know when you meet someone and you know immediately that they're going to be in your life? An instant connection - - might be a lighting bolt and might be simply a KNOWING. Well Posters, that's what happened to me two years ago when I first heard Tiffany Carter speak on a podcast. She's a highly successful entrepreneur, host of the #5 podcast for business, multi-millionaire business owner and all around beautiful human being. She's also my friend, my mentor and my business coach and today we are holding nothing back as we talk about everything: all of the peaks and valleys that come with managing your own success such as: · Managing conflicting expectations and How I'm managing priorities · About ME overcoming my OWN limiting beliefs · What happens when you really go all in and get what it is you think you've wanted all along – and the rest of your mind needs to catch up. · Next level success · The reality of running for political office · Really getting to the heart of what you want and the insidious way we hold ourselves back to stay comfortable. · Toe dipping actions and tricking ourselves into believing you are taking high level actions So buckle up, Podsters as nothing is off limits in this raw, real and hilarious episode that will help you open your mind to what is possible and how your big dreams might be the starting point. ________________________________________________ LINKS: Connect with⁠⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠⁠ Join my⁠⁠ Confidence Community HERE⁠ Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING? You know it's time. You also know there's a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.

Look around, Podsters - and look closely.  Your environment (the people you hang with, the places you go, the information you take in, all of it) shapes your thoughts and beliefs.  Your beliefs shape your behavior.  And we all know – your behavior shapes your outcomes.  So, I ask… Who are you surrounding yourself with? You know the saying, "your net worth is the average of the five people you spend the most time with"? Well, I'd take it a step further and say your value (which is your currency), is shaped by those same people.  How you see and value yourself affects how others do, and if you're not hanging out with people who inspire you, challenge you, and are on the path you want to be on, professionally or personally, it's time to rethink your circle. Podsters, it's true. You become what you surround yourself with. The people in your life, their energy, their mindset, ALL OF THIS has a massive impact on what you think, your beliefs and how you show up. And eventually, you'll start to reflect the ideas, thoughts, goals and opinions of those around you as well - so make sure these are people you admire, people whose qualities and successes you want to emulate. Today, podsters I invite you to take a good hard look around; your friends, your colleagues, your family, your professional networks, how you spend your precious time and who you spend it with…. are these the people who will support you, believe in you and help you get where you want to go? As we get ready for fall, and the “back to school” frenzy, it's the perfect time to assess who you're spending time with on the playground of life. Let's unpack this in a real, practical way. No cheesy quotes or overused memes, just an honest look at how the company you keep can significantly impact your journey. As summer winds down, let's use these quiet moments to re-evaluate and ensure that we're surrounding ourselves with people who are lifting us up, pushing us forward, and helping us to achieve our goals. If really want to level up, it's time to pay attention to who's in your circle. LINKS: Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ Join my⁠ Confidence Community HERE Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING? You know it's time. You also know there's a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.

Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING? Join my DO THE THING RETREAT. Learn more ⁠HERE⁠, or get in touch to ask me anything! We're in the heart of summer, and distractions are everywhere, so staying focused and true to yourself professionally can be tough. Today, I'm sharing three steps to get yourself back on track when you're just not that into it. First, know and leverage your peak productivity. You know when you're most productive so schedule your most important work during that time. For example, I'm a morning person, so I tackle my big tasks early, and if those “distractions” are calling, I bang out what I need to do a little earlier so I can enjoy whatever it is that's distracting me.  Figure out your peak performance time and plan accordingly to maximize your efficiency. Second, sweep your own porch. This means taking care of yourself and knowing what you need to do to thrive. I keep a “thrive “list to remind me how simple it is to get back to ME.  This list includes things like drinking water, getting some sun, or phoning a friend.  Do what you need to feel good and set at the tone for your life (and your success). Third, step out when you need to. Sometimes, taking a break is the best way to reset. Whether it's a quick walk, a day off, or just some quiet time, honor your need for a breather. It's important to step away from your day to day so that you can and come back refreshed and ready. So, there you have it, Podsters! Three steps to help you get back on track when you're just not feeling it. Remember, it's okay to have off days. Give yourself some grace, lean into that feeling and use these tips to stay focused and also stay true to yourself. Until next time, Podsters, peace out! LINKS: Connect with⁠⁠⁠ Nancy on Instagram @‌nancy.medoff⁠ Create your own Thrive list here Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING? You know it's time. You also know there's a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.

Join the DO THE THING RETREAT. Learn more ⁠HERE⁠, or get in touch to ask me anything! What's up, Podsters? Today, we're peeling back the curtain TRUE self-confidence.  I mean REALLY honoring your decisions, trusting your instincts and the difference between boundaries and simple decisions.   In fact, we are adopting a powerful mantra for the week…are you ready? "You don't get to decide how I react to you." Partially inspired by recent conversations Samantha Parker and upcoming chat with Tiffany Carter, (spoiler alert… both confident and highly successful business women), I'm shining a light on how freeing it can be to not let others dictate our reactions OR undermine our decisions. Pretty powerful. Confidence grows with experience and true confidence is achieved when care less about other people's opinions and more about our own values and decisions. It's about viewing external opinions as simply data points. For example, when someone thinks poorly of you, this is just a fact, not a real reflection of your worth.  Or who you are. Now, let's talk about the magic phrase: ** "I'm comfortable with my decisions."** These five words, when you truly believe them – help you to stand in the power of your decisions and your choices.  This phrase will end ANY additional criticism, unsolicited opinions or debates and will instantly reaffirm your commitment to who you are.   Remember – YOU get to decide how you react to what others are projecting, saying, how they are behaving and what they are doing. Standing firm in your decisions and not allowing others to derail your own path is game changing. I'd love to hear you practice saying "I'm comfortable with my decisions," and then notice the shift in your interactions. It's time to bet on yourself, Podsters.  To truly stand in your confidence and stay firm in your decisions.  And remember, you get to control how you react. And until next time, peace out! Connect with⁠⁠⁠ Nancy on Instagram @‌nancy.medoff⁠ Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING? You know it's time. You also know there's a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.

Join the DO THE THING RETREAT. Learn more HERE, or get in touch to ask me anything! Today, I'm shining a light on a topic that has been coming up in many conversations with my clients but rarely discussed: SELF-SABOTAGE. Whether it's in your career, business, health, happiness, or relationships, self-sabotaging behaviors can quietly undermine your success and negatively impact your well-being. At work, these behaviors might include procrastination on important projects, perfectionism that prevents you from finishing tasks, avoiding opportunities to network, or downplaying your accomplishments to avoid standing out. Self-sabotage doesn't just affect your career it can also wreak havoc on your personal relationships. Let's talk about how behaviors like pushing people away, avoiding vulnerability, and fearing intimacy can prevent you from forming deep, meaningful connections. You might find yourself picking fights over minor issues, constantly questioning your partner's loyalty, or feeling undeserving of love and affection. These patterns can make it difficult to build and maintain healthy, fulfilling relationships. Your health is another area where self-sabotage can strike. This might be you engaging in unhealthy habits like skipping workouts, overeating, neglecting self-care, or relying on substances to cope with stress. These behaviors often stem from a lack of self-worth or a fear of change, and protecting this persona of who you think you are.   Recognizing these patterns is the first step toward developing healthier behaviors that nourish your body and mind. Here's the thing, Podsters.  We all do it, and we call can stop. You can change this behavior by recognizing these patterns and allowing yourself some grace; and today I'm giving you specifics on how you can stop the self-sabotage. From procrastination and perfectionism to negative self-talk and avoidance, we dive into the various forms self-sabotage and provide real life examples, tactical tools and to help you check yourself before your wreck yourself. Podcasts, let's stop undermining our own success and kick self-sabotage to the curb. Connect with⁠⁠ Nancy on Instagram @‌nancy.medoff Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING? You know it's time. You also know there's a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.

Are you ready make the bold move, shut down the stories in your head and finally DO THE THING?

Podsters, THIS IS YOUR REMINDER! Grab your favorite notebook and pen and let's write out that Summer Bucket List! What if I told you there is a way to celebrate joy, focus on your priorities, hold yourself accountable for what matters most, and have a boatload of fun along the way? Would you do it? Would you want to do it? I know you would. Who doesn't want more happiness in their life. That's exactly what I'm going to share with you today. The why, how, and what to add to your summer bucket list. This isn't just another to do list where it feels like work to cross things off. It's a list that is celebrating, enjoying the moments, and focusing on things that make you happy. Trust me, making the list will create accountability to keep joy as a focus this summer. So buckle up, Podsters. It's going to be a fun and powerful conversation. Who's READY FOR SUMMER FUN? Join Speaker School: ⁠Sign Up⁠⁠Speaker School | Nancy Medoff Connect with Nancy on Instagram @‌nancy.medoff --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-medoff/message

Podsters, I'm back and fired up! Fired up about you and the endless possibilities available to you this summer or specifically... how to have fun, level up your career and make a few new friends or acquaintances along the way.  Effortlessly and non- sleazily. If you want to change your life, job, or career, you CANNOT wait untilsummer fun is over. I'm all for summer fun, but if you check out, you'll be at the back of the herd come fall.  And no one wants to be at the back of the herd. We've been talking for the past couple of weeks about how you can have your summer fun while also leveling up your life.  And we'll continue to talk about how you can take now so you're ready by the end of summer. We've already talked about why you shouldn't wait, and last week, Miranda showed us how to level up our LinkedIn. Today, let's talk about networking without feeling gross and how summer is the best time to network. I'll give you a boatload of tools and refer you to past episodes on leveling up your network and networking without sleaze. Remember, networking is simply talking to people. You do not have to go to a BBQ or a pool party or the beach thinking about your next client or who you can meet.  That's stressful and we don't do that over here.  Instead, think today we talk about how to respond or start a conversation effortlessly and authentically. And – the secret sauce to these summer conversations?  FOLLOW UP. You must follow up within 72 hours of meeting someone. This is the difference between thriving at work and sitting around hoping for divine intervention to make the change. It's time to think differently, act differently, and follow up. Here you have it Podsters, the keys to the kingdom.   The networking playbook. Use this advice, apply at least one thing from today, and let's make this summer count! Listen to: EP 91 Slay, Don't Sleaze: Mastering the Art of Forensic Networking EP61 Level Up Your Network to Level Up Your Life EP109 Make the CHANGE before it CHANGES You! EP 110 Leveraging LinkedIn – Three Quick Branding Tips to Amplify Your LinkedIn Profile this Summer and Set Yourself Up for Fall with Miranda Von Fricken Ready to do the thing? Bold moves require bold action and if you're here, you're ready. Apply to join the 1:1 Success Accelerator HERE Grab Your FREE Network like a Ninja Tool HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-medoff/message

Summer is here, Podsters! No one loves summer more than I do and as a follow up to last week's episode, we're diving into how you can make the most of your summer- at work AND at home. Today we are talking about the “wait until I'm more focused” approach and how this will always lead you back to bring one of the herd.  We won't do that around here at Unmute Yourself the Podcast so today I've brought in THE leading authority on LinkedIn and global branding expert – Miranda Von Fricken.  This Queen of Cool is walking us through three immediate and actionable steps you can take this summer so that you don't wake up in September and say “oops, should have started sooner”. Miranda lives and breathes LinkedIn and today is not about giving you corporate tips and tricks- today is about showing YOU how you are showing up personally, in the professional world. Many people come to me in May, saying they want to work on their career or business but will wait until after summer. This makes Miranda and me twitch! So, I invited Miranda today to spill the tea on three things you can do to optimize your LinkedIn profile this summer and trust me, these tips are golden nuggets. Whether you're looking to level up your career or turn your side hustle into a full-time job, now is the time to act. Here's why waiting is a bad idea: to stand out in a crowded market, you need to do what others aren't doing. When people take breaks, like in the summer, you double down. You can still enjoy your summer while being intentional about your efforts on LinkedIn. As Miranda says, "If you're not on LinkedIn, what are you even doing?" Miranda also just released an incredible book called "Own Your Awesome on LinkedIn: There Are One Billion Members, But Only One You." For those who think LinkedIn is overrated, this book is for you. A few strategic actions can make a big difference in your networking efforts. So, Podsters, let's not wait!  Start optimizing your LinkedIn profile now and get ahead of the game. Let's make this summer count! Connect with Miranda https://MirandaVonFricken.com https://LinkedIn.com/in/MirandaVonFricken Grab her book https://MirandaVonFricken.com/book Listen to her podcast Own Your Awesome HERE Connect with Nancy on Instagram HERE @nancy_medoff Sign up to work with Nancy: ⁠One On One Success Accelerator Application ‌ --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-medoff/message

It's June, Podsters and who else is here for summer? I am so here for summer. As you know, my summer word is “barefoot” and I'm coming in with a PSA for you… Every year, I have the same conversation in the spring or early summer.  People want to make a move, they want to DO THE THING and the they say, "Let's circle back at the end of the summer." They want to enjoy their summer. I get it, I do.  I love summer as much as you do, and if you're in a toxic work environment, or you want to make THE BIG CHANGE, taking a break from thinking about it is a bad idea. If you're in a job or running a business that doesn't feel good, you have got to take action, NOW. Here's why. When you take that break, summer becomes fall, and then it's back to school, busy budgets, travel, and trade shows. Then comes Thanksgiving, the holidays, and you wake up six months later still in that miserable job. You have to make a change before it changes you. The three lies I hear us going back to the most are: ·       "Summer is not a good time to focus" ·       "Summer is not a good for me to network" ·       "No one's hiring in the summer." None of these are true. Summer is the perfect time to focus, network, and lay the groundwork for future opportunities. Take action now, and make a change before it changes you. You deserve the best because you are the best. One On One Success Accelerator Application Free Strengths Test | Find Your Unique Talents and Character Traits (FREE) Get Your Full Strengths Report and Unlock Your Potential (Paid, detailed version) 2024 Visioning Exercise Sign Up --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-medoff/message

Today, I'm here to close the loop on something I've promised to discuss. For those of you who have been following along, you know I've been going through some stuff lately, and I said I'd come back to talk about it. So here I am, ready to share why it's okay not to be okay and why we need to normalize it. When I was going through my rough patch, it was shocking how often people would ask how I was doing, and I'd automatically respond with, “I'm great, how are you?” even when I wasn't. It felt so inauthentic, and that's why I think we need to talk about it, not as a Debbie Downer, but to be honest and authentic and create genuine connections. It's essential to recognize that it's okay not to be okay. We all need help at some point, yet we often say we're fine when we're not. Over the past 12 weeks, I kept telling people I was fine when I wasn't, and it felt like a narrator in my head said, “She was not indeed fine.” every time I said those words, “I'm okay”. No one wants to dump their problems on a casual acquaintance, but with close ones, we should be truthful. It's important to admit when we're struggling, both to ourselves and to our loved ones. By pretending to be okay, we miss opportunities for genuine connection and support. When we say we're fine when we're not, we shame ourselves unnecessarily. I learned that lesson the hard way, feeling like I had always to be great. I wasn't being authentic, and it took a toll on me. It's essential to be honest and seek help when needed. Podsters, let's normalize not being okay. If someone asks how you are, be honest. You don't have to explain everything, but you can say, “I've been better.” Let's be real with ourselves and each other. It's okay not to be okay; acknowledging that is a step towards healing. Join Speaker School: ⁠⁠Sign Up⁠⁠⁠⁠Speaker School | Nancy Medoff⁠ Connect with⁠ Nancy on Instagram @‌nancy.medoff --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-medoff/message

Podsters, what if I told you there is a way to celebrate joy, focus on your priorities, hold yourself accountable for what matters most, and have a boatload of fun along the way? Would you do it? Would you want to do it? I know you would. Who doesn't want more happiness in their life. That's exactly what I'm going to share with you today. The why, how, and what to add to your summer bucket list. This isn't just another to do list where it feels like work to cross things off. It's a list that is celebrating, enjoying the moments, and focusing on things that make you happy. Trust me, making the list will create accountability to keep joy as a focus this summer. So buckle up, Podsters. It's going to be a fun, whimsical, and powerful conversation. Who's READY FOR SUMMER FUN? Join Speaker School: ⁠Sign Up⁠⁠Speaker School | Nancy Medoff Connect with Nancy on Instagram @‌nancy.medoff --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-medoff/message