Podcast appearances and mentions of samantha parker

In this episode of The Samantha Parker Show, host Samantha Parker sits down with Dr. Mala, a psychologist, coach, doula, martial arts innovator, artist, and mindset mentor with over 25 years of experience.They discuss Dr. Mala's eclectic blend of cognitive therapy, psychology, martial arts, and her various specialties aimed at healing the masses. Dr. Mala shares her journey from wanting to be a medical doctor to discovering her passion for psychology due to the importance of connecting with people.The conversation covers the importance of a holistic approach to mental health, the potential for addiction to the concept of healing, and the impressive work being done at recovery.com. A platform that connects individuals directly to treatment centers globally. Ending on a lighter note, Dr. Mala talks about her personal life, family, and her passion for training in martial arts.The episode emphasizes the importance of intentional boundary-setting and holistic life engineering for personal growth and recovery.Connect with Dr. Mala https://www.instagram.com/theofficialdrmala00:00 Introduction to Dr. Mala03:00 Dr. Mala's Journey into Holistic Healing05:45 Understanding Healing and Recovery07:10 Exploring Recovery.com12:30 Personal Insights and Fun Activities13:58 Engineering Your Life for Evolution16:37 Redefining Life Post-Recovery20:02 The Everyday Relevance of Psychology20:50 Making Mental Health Tools Accessible21:53 The Power of Social Media in Healing23:09 The Role of Storytelling in Modern Healing25:08 The Importance of Healing Out Loud28:14 Setting Intentional Boundaries35:11 The Vision for the Synergy Center37:03 The Therapeutic Value of HennaStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

Question for you Thrivesters: what happens when you strip away the numbing and finally face your life - raw, unfiltered, and ready for change?In today's powerful episode, I sit down with Samantha Parker, entrepreneur, digital creator, and sober super-mom who isn't afraid to speak the truth about what it really takes to thrive after addiction.We talk about the moment that changed everything - a stinging sentence from her young son when he was sick - and how that heartbreaking moment led her to a path of radical honesty, personal responsibility, and eventually finding true peace.Samantha shares the highs and lows of her sober journey, how running became her therapy, and why rest isn't something women should have to earn.We cover:The exact moment Samantha knew she had to get soberHow to start showing up for yourself - even if you've let yourself down beforeWhat thriving really looks like (spoiler: it's not always pretty)Letting go of guilt, hustle, and perfectionThis episode is your permission slip to pause, breathe, and remember who you are.Your Call to Action:Take five quiet minutes today to reflect on a habit, relationship, or story that might no longer serve you. Ask yourself: What would freedom feel like?You don't need all the answers here Thrivesters, just a little honesty and a lot of self-compassion.Then go out there and thrive like you mean it! Links & Resources:Follow Samantha Parker on Instagram @thesamanthaparker and TikTok @thesamanthaparkerSamantha's website: www.thesamanthaparker.comJoin the Thrive Hive and receive the Weekly Buzz: https://lp.constantcontactpages.com/sl/MurXaK9Grab my best-selling book Unmute Yourself: Amazon linkFollow me on Instagram: @nancy_medoff

Embracing Transformation with Caramie BakerIn this episode of The Samantha Parker Show, Samantha Parker sits down with her long-time friend Caramie Baker, who has been on a transformational journey of self-discovery.They discuss Caramie's work in helping individuals develop a healthy relationship with money, the significance of overcoming mental obstacles, and the importance of staying true to oneself.The conversation also touches on personal stories, family dynamics, and the power of faith and spiritual growth. Caramie shares insights into her event, the Freedom Formula, which aims to inspire and equip individuals with tools to achieve freedom in various aspects of their lives.00:00 Welcome to the Samantha Parker Show00:22 Podcast Beginnings and Upgrades01:40 Introducing Caramie and Her Transformation Journey02:14 Overcoming Doubt and Embracing Change05:22 Spiritual Growth and Trust in God14:30 Financial Mindset and Money Management20:47 Personal Growth and Support Systems24:41 The Turning Point: Making a Life-Changing Decision25:37 Finding Comfort in Small Pleasures25:56 Family Connections and New Beginnings26:37 Embracing Personal Growth and Breakthroughs28:16 The Power of Voice and Expression30:30 Overcoming Mental Struggles39:58 Family Meetings: Celebrating Wins and Failures44:26 Future Plans and Flexibility46:00 Conclusion and Final ThoughtsStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

From Stylist to Life Coach: The Journey of Jessica BurgioIn this episode of the Samantha Parker Show, Samantha interviews Jessica Burgio, a stylist turned life coach and host of the top-rated podcast 'Unscripted.' Jessica shares her 20-year journey of building six-figure businesses and helping entrepreneurs elevate their confidence and launch their own podcasts. They discuss the origins of Jessica's podcast, her transition from the beauty industry to life coaching, and the challenges and triumphs she faced along the way. The conversation also delves into the importance of evolving brands, the power of networking, and the various ways Jessica now leverages her skills to create unique content and events. Additionally, they explore the potential of TikTok and the significance of overcoming fears related to success and visibility.Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack https://thesamanthaparkershow.substack.com/#soberlifestyle #soberlife #alcoholfree #aa #sobrietyjourney  #alcoholfreejourney #addictionrecovery Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

The Samantha Parker Show - Hotel Edition!!In this episode of the Samantha Parker Show, Samantha hosts a special 'Bed Edition' from a hotel room in Los Angeles. Joined by her friend and colleague Jess, they discuss their experiences attending the Create & Cultivate business festival for women.The conversation delves into their personal journey of sobriety, Jess's role as a content creator and social media manager, and their sightseeing adventures around L.A., including a challenging hike to the Hollywood sign. The discussion also highlights the importance of authentic connections and support systems, especially for single moms and women in business. The episode is filled with humor, insights, and reflections on various experiences and events they attended.Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack https://thesamanthaparkershow.substack.com/Follow me on TikTok https://www.tiktok.com/@samanthaparkershowInstagram https://www.instagram.com/thesamanthaparker/Want to Work with The Samantha Parker for Content Management https://thesamanthaparker.com/social-media-management#soberlifestyle #soberlife #alcoholfree #aa #sobrietyjourney  #alcoholfreejourney #addictionrecovery Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

Kim and Wade from Utah Travel Escapes are locals who turned their love of exploring Utah into a business. They've raised seven kids, traveled across the state for years, and now they help others do the same. They plan full custom Utah itineraries for free, working directly with guides, tour companies, and hotels they've personally vetted.We talk about what it's really like to visit Utah. They've hiked the Narrows wearing coats and beanies because the water was freezing. They've rafted rivers in Moab, explored slot canyons near Kanab, eaten at the cowboy dinner show by Ruby's Inn, and camped all over the state with their family.They plan solo trips, family trips, babymoons, and group adventures. You tell them where you're flying in, how long you're staying, and what kind of experience you want. They take care of the rest. They also explain why trying to do all five national parks in one trip just doesn't work and how to avoid the crowds by planning smarter.Sharing real stories from the road. From naked Europeans swimming in Tropic Reservoir, to a flipped side-by-side in the sand, to picking up lost New Yorkers walking barefoot to a canyon. And the moment I stood at Corona Arch and thought, this is why we travel.If you want to visit Utah and actually enjoy it, you'll need to watch this episode. Utah has a lot to offer in terms of adventure, but be sure to plan ahead. Take the hassle out of planning and let Kim and Wade handle it all, at no cost!Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

Laura got sober in 2020 and started sharing on TikTok right away, but didn't say anything at work for a long time. It wasn't shameful. It was fear. Fear that if she didn't stay sober, everyone would know. Fear that people would assume she had a problem, even though she did.She talks about hiding it, compartmentalizing her drinking around conferences, and the moment someone walked up to her at a meeting and said, You're part of my sober story. That was the shift. She began to notice how many people were watching, how many were quiet about their own stories, and how loud hers actually was.We got into the gray area of drinking, peer pressure, and how sometimes people just don't want to drink but feel like they have to. Laura shared how Sober Life Rocks started after she asked one question at a wellness panel, and 15 percent of the room raised their hands. That turned into a movement, a book, and now an entire conference.She's also deep into AI. Not in a weird tech bro way, but in a real, helpful way. Using it like a tool. Like a buddy. Research, writing, brainstorming, and offloading all the things. We're not pretending it's perfect, but it's helping. Just like sharing your story does.Connect with LauraWebsite: https://soberliferocks.com/Instagram: @soberliferocksStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

Today I'm sitting down with my Canadian sister and subconscious and energetics design strategist Brenda Johnston. We're talking about burnout, boundaries, and why you're probably not actually self-sabotaging.You're just building a life and business that doesn't fit your energetic blueprint.Brenda breaks down how she helps people clear subconscious patterns and design a business that actually feels good. We talk about why mindset work isn't enough, how energy work gets twisted in the online space, and why you don't need moon water, a wide-brim hat, or a 12-hour ritual to manage your energy.We go deep into the difference between grounded energetics and spiritual bypassing. We are chatting sobriety, numbing out, and what it feels like when calm starts to feel unsafe because you're finally not in chaos.We also talk about how spiritual spaces can create codependency, how to stop outsourcing your power, and why managing your energy is not a vibe, it's a responsibility.You're not too much. You're just not in your own energy yet.Grab Brenda's Daily Energy Management PracticeThis free 4-minute guided audio will help you clear, ground, and protect your energy Daily Energy Management PracticeInstagram @_BrendaJohnstonStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

Jennifer Chase is a trauma-informed life coach, speaker, and advocate for families navigating addiction and generational trauma. She became addicted to opiates after brain surgery and chronic pain. Her addiction collided with motherhood the day her son admitted he had taken her pills. That was the moment she realized she had become his drug dealer.She grew up in a family filled with addiction. She was sexually abused by her grandfather and never felt protected by her parents. Opiates weren't the problem. They were the solution that helped her survive decades of trauma.She checked into rehab thinking she could save her son and learned the only way to save him was to save herself. This conversation is about addiction, recovery, family healing, setting boundaries, and forgiving the people who had no business being forgiven.Jennifer's mission is to help others know they are not alone, they are not broken, and it's never too late to rewrite the story.Learn more about Jennifer's work at www.riseaddictionlc.comConnect with her on TikTok: @‌jenchaseStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

Beth McDonough had a 30-year career in investigative journalism. She was on the front lines of 9/11, Prince's death, and the George Floyd riots. Then her second DUI ended it all. She became the story. She watched her mugshot air on the evening news while sitting in a jail cell.Beth shares the truth that most people would never say out loud. We talk about addiction, public shame, jail, sobriety, and the brutal reality of starting over when everyone has already decided who you are.Beth walked dogs through the snow to survive. She built a business from nothing and found community in AA.Then… she got invited back into the newsroom. Now she's telling the whole story in her new memoir, Standby.If you've ever felt like your life exploded and you didn't know where to begin again, this one is for you.Connect with BETH here and grab her new book COMING SOON!https://www.bethmcdmedia.com/https://www.instagram.com/bemcdnhttps://www.tiktok.com/@bethmcdonough6Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

Toni Will shares how she became the first female general manager for the Kalamazoo Wings, a men's professional hockey team in Kalamazoo, Michigan. She never planned to be in hockey. She transitioned from banking to running the Chamber of Commerce and ultimately managed a professional sports team.Toni wasn't looking to be the first woman GM in hockey. She just loved Kalamazoo and believed that if she were passionate, the money would follow. Over the last decade, the Kalamazoo Wings have grown attendance, increased sales and revenue, won several awards, and even earned two Guinness World Records.Toni opens up about her sobriety journey, how she Googled am "I an alcoholic", and finally gave up drinking in 2020. Sobriety gave her back thousands of hours and created the space for everything she's built since.She launched Mindfulness Elevated to help others find freedom from alcohol and work on their fitness and nutrition goals. Then she expanded into professional development coaching to help other leaders and entrepreneurs break their own glass ceilings.In 2024, she became a TEDx speaker, launched her podcast Women In... [LISTEN HERE], started writing her first book, Not the Norm, and is planning her EmpowHER conference.We are spilling the tea about what happens when you finally stop drinking and let your life expand. This is what happens when you stop playing small and follow the breadcrumbs to bigger things.Connect with TORI:LinkedIn HEREWebsite HEREStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

I am joined by Tracy O'Malley, Enneagram expert, keynote speaker, badass entrepreneur, and someone with over 4,600 days of sobriety under her belt. She shares her journey to sobriety and how the Enneagram became a life-changing tool for personal and professional growth.Tracy shares how the Enneagram works like a roadmap for understanding your operating system, the why behind what you do, and how it can shift your relationships, leadership, and self-compassion.We open up about our shared experience navigating toxic professional relationships, why we stayed as long as we did, and how compassion, not shame, is what ultimately set us free. We are reclaiming our power after betrayal.EDGE framework:Examine your operating system.Discern and direct your energy.Ground into your body.Express boundaries before you're pissed.If you have ever questioned your patterns or stayed too long in the wrong room, this one is for you.Connect with Tracy O'Malley:Website: tracyomalley.comPodcast: The Enneagram EdgeInstagram: @‌tracy_omalleyStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

She used to drive around the back of the building just so no one would see her as she walked into an AA meeting. For 18 years, she kept my sobriety a secret. Margy was working high-powered jobs, going to conferences, wining and dining clients, and always pretending. She didn't drink, but I couldn't say it out loud.Margy Schaller joins me to spill the tea about what it's really like to navigate work events, networking spaces, and professional life without drinking. From pretending with club soda and lime to starting Sober Life Rocks and creating a new kind of sober community, we're pulling back the curtain.Because we're done hiding. We're done with the shame. And we're proving that you can be alcohol-free and still belong.Connect with Margy Website https://soberliferocks.comSober Professionals LinkedIn Group https://www.linkedin.com/groups/14532282/ YouTube https://www.youtube.com/@SoberLifeRocksStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

I'm one year sober, just turned 40, and I run a successful business. And I'm still starting over. Not because I lost everything, but because I changed. The life I had doesn't fit the woman I'm becoming.If you've ever thought, “Is this it?” this episode is for you.Relationships -Sobriety changes your relationships. Some people will cheer for you, and some will disappear. I had to learn to let go, reintroduce myself, and stop chasing people who didn't see the new me.Business - I didn't start my business sober, but now I run it as this new version of me. With clearer boundaries and a bigger vision, I'm building something that actually supports my energy.Fitness and Routine - I created my version of 75 Hard, that is about consistency, not punishment. Daily movement, clean habits, and showing up for myself have reminded me I can keep promises.Finances - I pulled my head out of the sand and started being intentional about money. I'm focused on earning, saving, and giving in ways that feel powerful and aligned.Identity - Turning 40 made me stop pretending. I'm dressing how I want, trying new things, and asking who I am when no one's watching. It's not about reinventing. It's about remembering.This isn't a breakdown. It's a fresh start. And this might be your sign to begin again, too.Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

This feels like a special episode because today I'm celebrating an entire year of being alcohol free. Sitting here in this same office, thinking about where I was last year, it's wild. There is no way this happened. But it did.I'm telling the whole truth. The freedom and the pain. The messy middle. The wins like running two 10Ks. Turning 40. Changing the way I parent. Growing my business. And I'm also sharing the parts that broke me wide open.I thought I'd lose people. I did. I thought I'd be boring. I'm not. I thought people would hate me. They didn't. I thought I didn't belong in those rooms, and then I realized I didn't belong in the drinking ones either.This is about more than just not drinking. It's about building a life I actually want to be present for. It's about peace. It's about feeling everything.It's about finding out who I really am without the numbing alcohol that gave me. And if I can do this and make it through this year, I promise you can do anything too.Let's crack open that Diet Coke and cheer to ONE YEAR SOBER!Check Out, Your Story is Someone's Life Raft HEREStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

I never thought the girl I got in a drunken cake fight with would be the same one handing me a big book in AA, but here we are. Emily Blossom is an author, a badass real estate broker, and someone who's lived a thousand lives. We hadn't talked in years after that wild night, but then I walked into the rooms of Alcoholics Anonymous and there she was, holding up a mirror I wasn't ready for.We talk about being high-functioning alcoholics, the shame we carried, and what it was like to reconnect after everything. Emily shares raw stories from her book Mental Mayhem, including growing up in violence, marrying her abuser, and learning to break the cycle.This one's real, vulnerable, and one of my favorite conversations as it shares the highs and lows of going on a sobriety journey.Connect with Emily Blossom @soulblossomtribeStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

Thriving at social events without alcohol can feel impossible until you do it. I sat down with Lauren Fay, who's been alcohol free for seven years. She shares what it takes to walk into events confidently, without a drink in your hand, and still feel like you belong.We're talking about creating a new identity, letting go of the fear of missing out, and understanding why most of us are less extroverted than we think.Lauren shares her take on the term California Sober, how she gave up caffeine, and why the rituals matter more than the alcohol itself.If you're wondering how to show up, stay true to yourself, and have fun without drinking, you'll love this one.We're choosing freedom over fear, clarity over numbing, and showing up fully as ourselves!We also unpack why moderation rarely works, the mental energy alcohol steals, and how to stop justifying your choice not to drink.Whether you're newly sober, sober curious, or just tired of feeling like alcohol is the only way to have fun, this is your permission slip to rewrite the rules. Thriving at social events sober isn't just possible; it's powerful.Connect with Lauren: https://www.instagram.com/laurenfaycoaching/Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

It's officially Sober Girl Spring, time for the ultimate alcohol-free glow-up.We're ditching booze, hangovers, and all that messy regret. Trust me, I've been there (falling on my sweet elder dog, Charlie, was definitely my lowest). But quitting alcohol changed my whole life.No more puffy face, brain fog, or anxiety-filled mornings. Sobriety gave me back confidence, clear skin, and way more energy. And let's be real, mocktails in cute glasses are totally a vibe I can get behind.This spring, it's all about romanticizing sobriety, creating fresh rituals, and finding your sober alter ego. Because the real flex isn't holding your liquor, it's not needing it at all.Ready to glow? Let's do this.Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

Ever wonder how alcohol is really impacting your hormones, weight gain, energy, and mood? We're breaking it all down. From how alcohol raises cortisol and wrecks your sleep to why it makes your face puffy, your periods heavier, and your energy crash.Silene Brown, FNP, shares why alcohol is so hard on your liver and hormones, especially during perimenopause and menopause. We're talking estrogen, progesterone, testosterone, and why alcohol keeps you stuck feeling tired, inflamed, and moody, even if you're working out and eating clean.We also dig into how alcohol messes with your sex hormones and your libido, what's really happening with your stress hormones, and why quitting (or even cutting back) can change your life, your face, your body, and your brain.Plus, we chat about parasites, detoxing, and what it really means when you're wide awake at 3 am.This conversation is fall of the stuff no one's talking about when it comes to alcohol and hormones.Connect with Silene on Instagram @refresh.beauty.and.wellnessCheck out the Booty Worm Episode CLICK HEREStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

Choosing sobriety every damn day isn't always easy, and sometimes it takes a humbling moment to stay locked in. I'm sharing the story of my “suddenly moment” sitting in front of a Maverick gas station, fighting the urge to buy drinks, and realizing how close I came to throwing away nine months of sobriety.I talk about how my brain spiraled, what tools I reached for, and how I got myself back on track by leaning into my support system, attending meetings, and surrendering to the process. It wasn't perfect, but it reminded me why I choose sobriety every single day.This isn't about one big decision, it's about the small, daily choices we make to stay strong. Some days are easy, and some catch you off guard. I'm sharing how I recommitted to my sobriety, why surrendering isn't about giving up, and the daily practices that help me stay grounded when things get tough.Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

Michelle Smith, founder of Recovery Is the New Black, joins me for a unfiltered conversation about sobriety, shame, and breaking free from the grip of alcohol. We spill the tea about the truth behind mommy wine culture, the trap of moderation, and why drinking is so deeply ingrained in women's lives.Michelle shares her journey from working in corrections and addiction recovery to struggling with her alcohol use disorder, exposing the stigma that keeps so many stuck.We talk about how to build real connections without alcohol, the hardest parts of getting sober, and why quitting drinking is the ultimate act of self-love.If you've ever questioned your relationship with alcohol or wondered, "Do I have a problem?", this conversation will bring you the answer you need. And can provide you with hope to end the guilt and shame cycle, once and for all!Connect with Michelle:Instagram: @‌RecoveryIsTheNewBlackWebsite & Coaching: Recovery Is The New BlackStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

I'm sitting down with Coach Tehya, a health and fitness coach who has been through it all and come out stronger on the other side. We're talking about sobriety, fitness, and the real impact of alcohol on your body and mind.Tehya shares her journey from starting drinking at 13 to getting a DUI, realizing she needed to make a change, and ultimately finding a way to rebuild her life without alcohol.So what really happens when you stop drinking? How alcohol affects everything from your metabolism to your mental clarity, and why so many people struggle with the idea of sobriety. She breaks down the connection between alcohol and weight gain, the social pressure to drink, and the unexpected ways people react when you decide to quit.If you've ever questioned your relationship with alcohol, wondered why cutting it out can feel so hard, or just want to hear a story about taking back control and creating a healthier, happier life, this conversation is for you. Tehya keeps it real, sharing what worked for her, the challenges she faced, and why she's never looking back.Join us for an open and honest conversation about making big life changes, setting boundaries, and what it really means to take care of yourself.Connect with TehyaInstagram   |    TikTok Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

Writing can be a powerful tool for healing, and I want to invite you to try this exercise with me. Writing about your experiences can help you see the lessons in your past and guide you toward an alcohol-free life.I met my 19‑year‑old self for drinks today and remembered a time when overwhelming nausea, stress, and early motherhood pushed me toward a Sprite to ease the pain. That moment reminded me how our earliest struggles set the stage for the choices we make later, teaching the importance of self-care even in the darkest times.I encountered my 22‑year‑old self, who reached for a vodka cranberry to dull the heartbreak and chaos of raising a baby amid a difficult breakup. That memory made it clear that numbing the pain only deepens it, and true healing begins when we face our emotions head-on.At 30, I saw a version of me juggling entrepreneurial dreams and heavy responsibilities, clinging to the illusion of a drink in hand to hide my vulnerability. This meeting taught me that growth comes from accepting our fears and realizing that real self-acceptance blossoms when we let go of harmful crutches.Finally, meeting my 39‑year‑old self—who chose long runs, early coffee dates, and genuine connections over another round—reminded me that transformation is possible when we honor our true selves and choose clarity over the chaos of alcohol.I encourage you to try this writing exercise on your own. Reflect on your past, write down your memories, and discover the insights that can lead you to a more authentic, alcohol-free future.Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

Is wine mom culture keeping you stuck?Today, I'm sitting down with Emily Allen to talk about midlife sobriety, breaking free from alcohol, and redefining what life looks like without wine. Emily opens up about her journey to sobriety, the wake-up call that changed everything, and how quitting alcohol in midlife gave her more freedom than she ever imagined.We're diving into why midlife is actually the perfect time to go alcohol-free, how wine culture keeps so many women trapped, and what happens when you finally break free. Emily shares the surprising benefits of sobriety beyond just feeling better, plus how to navigate friendships, social events, and family dynamics without alcohol.If you've ever questioned your relationship with alcohol or just wondered if there's a better way, this conversation is for you. Discover what's possible when you ditch the wine and reclaim your power.Connect with Emily Instagram @livingfreewithemily Take the What's Your Empowered Alcohol-Free Personality? HEREStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

What does alcohol do to your body? From your gut microbiome to your hormones, metabolism, and even cancer risk, Dr. Valerie Gettings, is here to spill the tea.Dr. Gettings is a Naturopathic Medical Doctor and Certified Sports Nutritionist who helps hypothyroid women go from being bloated and exhausted to having mental clarity and energy so they can finally crush their to-do list.She's also in long-term recovery from alcohol and substance abuse, bringing a unique perspective to healing after addiction and recovering from liver failure at 22 years old.We dive deep into- What qualifies as normal drinking-How alcohol impacts the gut microbiome and thyroid-The shocking connection between alcohol and cancer risk-How alcohol slows metabolism and wrecks hormones-Steps to heal your body after alcohol abuse-Blood sugar balance & why protein is non-negotiableCheck Your Alcohol Use Here: https://www.cdc.gov/alcohol/CheckYourDrinking/If you're questioning your drinking or looking for real solutions to restore your health, this is a must-watch.Drop a comment, and have you experienced any of these effects from alcohol?Connect with Dr. Valerie Gettings:IG: @‌DrValerieGettingsStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

Have you ever wondered if your drinking habits are actually normal? I'm breaking down the eight biggest signs that made me realize I wasn't a “normal” drinker.We're diving into both facts and feelings because sometimes we need science to slap us in the face and other times, we know in our gut.If you've ever found yourself mentally preparing for drinking events, obsessing over your calendar, or pushing drinks on your friends just so it feels normal, this episode is for you.Here's what we're covering:- The moment I realized I wasn't a “normal” drinker- The guilt & shame cycle keeps us stuck- Why setting new health goals without changing your drinking never works- How alcohol tricks you into thinking you're in control- The difference between social drinkers & alcoholicsAnd let's be real, if you've ever felt proud for “handling” your drinking one night only to spiral the next, that's a major red flag. It's not about if you drink; it's about how much space alcohol takes up in your mind and life.If this hits home, take the Check Your Drinking Quiz hereCheck Your Drinking | Alcohol | CDC 

I'm so excited to have a guest on today, my friend Ashley. She has an extraordinary sobriety story. I think it helps people to hear other people's stories so they're like, “Hey, I'm not crazy.” And then, sometimes, you can pick up different tools or different things that work for different people.I spend a lot of time answering TikTok questions, comments, and DMs, and everyone wants to know, “How'd you do this? How'd you do that? Did you do this? Did you do that?” So I can only speak from my own experience but I think it's great to have a guest on because I haven't had one for a while who can talk about their experience in sobriety.Ashley tried everything to stop drinking: counseling, medication, and even detox. But going into AA really changed everything for her. She loves that we all have unique experiences; what works for one person doesn't work for another. She talks about how she picked up tools, listened to people in meetings, and focused on real healing.I'm a big fan of AA, but I know it can be hit or miss for some people. When you find the right group, though, it changes everything. You get support, real friends and a chance actually to work the steps. It's a big deal for anyone who feels alone, confused, or afraid to reach out. It's all about taking it one day at a time and realizing you can absolutely create a life free from alcohol.Enjoy!Connect with Ashley on Instagram HERE Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

Sobriety has taught me a lot, but one of the biggest lessons is learning to mind my own business.Recently, I dove into Mel Robbins' new book and her “Let Them” theory, and it felt like it was written just for this stage of my journey. The idea is simple but so powerful: let people do what they're going to do without trying to control or react to it. Then, Let Me.It's been a total game changer for how I handle life, relationships, and even my emotions.So, how has “Let Them” helped me let go of other people's issues and focus on my own growth? Sobriety has already made me more empathetic and less reactive, but this mindset takes it to the next level. Whether it's navigating challenges with my family, parenting an adult child, or dealing with situations in business, this shift has created so much emotional peace. I've changed the way I react to everything.The “Let Them” also relates to our emotional well-being. Dr. Amy Johnson's perspective on being curious about your emotions and giving yourself grace really hit home for me. Feeling your emotions, rather than reacting to them, has been a huge part of my sober journey. It's about slowing down, honoring your truth, and knowing that even uncomfortable feelings are part of the human experience.If you're on a sober journey or just looking for ways to create a calmer, more peaceful life, this episode is for you.I'd love to hear your thoughts and how the “Let Them Theory” is working in your life!LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HEREWant to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

I'm spilling the tea on the resources that have shaped my decade-long self-growth journey and sharing what has been worth spending time and money on and what hasn't. I've tried so many things over the years, from big names like Gary V to working with health coaches, going to retreats, and experimenting with tools for personal growth.This journey of self-growth has helped shape my sobriety journey. Getting sober has been one of the best decisions I've ever made in my life. It hasn't always been easy, but it's been life-changing in ways I never expected.You'll hear about what worked for me, like learning TikTok, connecting with others online, and creating boundaries that protect my inner peace. I'm also talking about the things that didn't resonate, from certain group coaching programs to events that just didn't vibe with me.Trust me, I'm getting real and raw about what's helped me grow so that you can feel less alone in your journey.I'd love to hear about your journey or ideas for more topics. Let's connect, maybe even pitch yourself to be on the show if you have your own sober journey you would like to have a real raw conversation about.You don't have to do this alone, and always remember how amazing you are at any point in your journey.LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HEREWant to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

LET'S DO DRY JANUARY TOGETHER! Join the 31-DAY GROUP + DRY JANUARY JOURNAL- CLICK HERE: https://stan.store/thesamanthaparker/p/lets-do-dry-january-together-The start of a new year is always filled with big energy. Everyone dreams bigger, sets intentions, and reflects on where they've been. It's fun to get caught up in, but let's be honest: by January 5th, some of that excitement can already start to wear off.For me, sobriety has been a game-changer and one of the best decisions I've ever made. It's not just a goal; it's a lifestyle that brings clarity, freedom, and joy. Letting go of alcohol wasn't easy at first; it felt like giving up a warm, comforting blanket, but over time, I've learned to fall in love with life without it.From routines, boundaries, fun mocktails, and repairing relationships, I've found ways to make sobriety simple and fulfilling. If you've ever wondered what's on the other side of letting go, know that it's possible, and it's so worth it. This is your reminder to embrace the clarity and freedom waiting for you.How I maintain my sobriety:WorkoutI talk openly about “I'm proud of this"I have a lot of fun drinks in the house that are booze-freeI go to meetings / work the stepsAM routine and PM routinestrict boundaries - ppl blocked on my phoneLet's kick 2025 off with a bang and make this our best year ever.LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HEREWant to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

Are you thinking about doing Dry January or wondering what it's all about? This episode is for you.With all the research I have been doing, I'm diving into the history of Dry January, from its start as a UK campaign in 2013, actually, its earlier roots came from Finland during World War II.I'm sharing the science-backed benefits of taking a break from alcohol, like better sleep, less inflammation, improved mood, and even weight loss. Really, I go deep into the stats and science behind drinking and sobriety.I'm spilling the tea on my sobriety journey and the lessons I've learned along the way. If you're ready to make a change, I've got easy tips to help you stick with it, like swapping out habits, trying new activities, and rewarding yourself in good ways.Dry January can be a chance to reset, rest, and look at the role alcohol plays in your life.Whether you're up for a month-long challenge or exploring a longer journey, this is the perfect place to start.Join my 31-day Dry January Challenge for extra support, and let's make this month a month of health and healing. Find the Dry January Journal and details about the challenge here: https://stan.store/thesamanthaparker/p/lets-do-dry-january-together-LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HEREWant to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

The holidays are a magical time, but they can also bring stress and pressure, especially when navigating alcohol-filled social events.Remember, staying sober during the holiday season is entirely your choice. No one can force you to drink, and if someone does, you have the right to decline or even skip the event altogether. You're an adult, and your sobriety is important.Tips for Staying Sober this Holiday SeasonReflect on Past Experiences: Whether it's an embarrassing memory or a painful hangover, use past experiences to remind yourself why you chose sobriety.Bring Your Own Drinks: Samantha advises bringing your own non-alcoholic beverages to social gatherings. "It's your own prerogative to have fun without the influence of alcohol," she says.Set Boundaries and Leave if Necessary: If a situation becomes uncomfortable or too tempting, it's okay to leave. "We're adults," she emphasizes. "You can make the decision not to attend or to leave early if it's best for your sobriety."Surround Yourself with Support: Engage with other sober individuals, whether it's through AA meetings, social media communities, or sober podcasts. Samantha highlights the importance of finding a supportive community, noting that there are resources available everywhere—from TikTok to Audible books on sobriety.Listen to the episode HUNGOVER HERE: https://www.buzzsprout.com/1836116/episodes/15292622-hungoverLET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HEREWant to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

Let me tell you about my dad. He's lived a life packed with wild adventures and some pretty amazing entrepreneurial experiments.He once turned a Hot Wheels hobby into a family trip to Hawaii. Early morning treasure hunts for rare collectible cars turned into eBay gold. Who knew toy cars could fund a family getaway?Our family adventures were just as memorable. Camping and hiking in Utah's wilderness? Check. Navigating off-trail with early GPS? Yep. Surviving surprise rainstorms? Always. He was always ready for adventure, whether pitching a tent or cracking a joke about how wet we'd all get.Now, in retirement, he's a park ranger; he spilled so many stories, from enforcing no-drone rules to a hilarious DUI arrest in the wild. Add packing trips through Nevada's Ruby Mountains, and you've got a guy who's always on the move.But it's not all outdoor adventures.My dad's dabbled in so many markets, from selling Spongebob jewelry charms (to me) to antique collectibles on eBay. He's thinking about starting a YouTube channel and even volunteering at Hawaii's Volcanoes National Park.We also talked about TikTok trends, social media income streams, and why having multiple revenue sources is a must. His curiosity and endless stories left me encouraged to keep experimenting and laughing.Stay tuned; my dad's adventures aren't over, and neither are the stories he has to tell!LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HEREWant to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

Six months sober feels surreal. After over 20 years of heavy drinking, I've finally stepped off the rollercoaster. My reasons for quitting?Exhaustion: mentally, physically, and emotionally.Alcohol controlled everything from my relationships, my choices, my potential and how I showed up as a mom to my kids. I swore I would be different for my children.I wanted better for my kids, my marriage, and most importantly, for myself. Sobriety hasn't been easy, but it's given me clarity, freedom, and a chance to ask, What do I really want in life?It's a journey of healing and rediscovery, one I never thought I'd take but couldn't be more grateful for.Sobriety has changed everything. My relationships, my mindset, and even my face (no more chipmunk cheeks). Six months down. The rest of my life ahead.Let's dive in.LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HEREWant to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

Trauma and addiction are deeply connected, and somatic therapy offers powerful tools for healing. We are talking to Jennie Pool, MS, LCMHC, BSP, LMT, who is the Clinical Director & Therapist at MEND Counseling Center.Using techniques like EMDR, brain spotting, and vibroacoustic sound therapy tap into the body's natural ability to process and release stored trauma without re-traumatization.Regulating the nervous system is key. Without grounding and restoring balance, stress can lead to nervous system fatigue. Tools like sound waves and simple grounding techniques help create a sense of safety and calm, making healing more sustainable.Coping mechanisms come in two forms: adaptive and maladaptive. Running, for example, supports overall health, while habits like excessive drinking may feel like a relief but only create more harm. Choosing healthier ways to manage stress can transform emotional and physical well-being.Healing starts from the inside out, focusing first on the body's sensations before diving into thoughts and emotions. This bottom-up approach allows for deeper, lasting recovery, giving the nervous system the space to reset and reclaim balance.Access to somatic healing shouldn't feel out of reach. Free resources, like YouTube tutorials and mental health tips, make practices accessible, even for those who can't afford therapy.The body holds incredible wisdom, and when we tune in, the path to recovery becomes clear. Healing is possible, and it starts with listening to what your body needs.Connect with JennieOn Instagram: https://www.instagram.com/jennie_pool/https://mendcounselingcenter.com/Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

I'm sitting down with Baytop Scott for a real and raw conversation about balancing masculine and feminine energies and how those imbalances show up in today's world. We're spilling the tea on everything from political divides to personal growth, keeping it honest about our own truths and roles in how we communicate with the world.We dive into our love for the country, passion for defending others' rights, and the importance of self-care, family support, and navigating personal struggles like addiction. And of course the aliens that are here among us.Get ready, we're hitting hot topics like radical politics, societal changes, and why empathy matters more than ever. But this isn't your typical divided conversation. Instead, we share ways to improve your own life while respecting others, focusing on authenticity and staying true to yourself; even on social media.Plus, Baytop teases her next big project, The Real Cosmic Joke, the whole idea is to really bring curiosity and conversation to the light of the world right now. Because, honestly, life isn't meant to be so serious.We hope to inspire you to reflect on your journey, connect with what truly matters, and improve communication skills (oh, and stay hydrated!). It's time to have more two-sided conversations about the things that can truly change your life and the lives of those around you.Connect with Baytop on Instagram: https://www.instagram.com/baytopscott/Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

Have you ever found strength in the most unexpected places? Join me as I sit down with  Kyrstin, a strong woman who turned her hardships into a passion for helping others. She opens up about her journey through an abusive relationship and the moment her unborn son gave her the courage to break free. Kyrstin shares the relief of knowing her little boy won't remember the trauma but also the struggle with self-blame and the challenges she faced in a flawed court system.Her journey is one of growth, faith, and healing, and how she's using her experiences to support others through her podcast, A Survivor Podcast. I also opened up about my own experiences with abusive relationships, and we discussed the steps we both took to reclaim our lives, from setting boundaries to leaning on spirituality.Kyrstin's advice for anyone in a toxic relationship? Leave for yourself and your kids.There's no justification for abuse. This is a raw conversation filled with support, powerful advice, and a reminder that you're not alone.Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

Fashion lovers and aspiring YouTube creators, get ready for an inside look with Heather Anderson! Heather shares her journey from being inspired by fashion influencers to building her YouTube community of over 100k subscribers.She opens up about using fashion as a refuge through tough times, including divorce, and how her story resonated with viewers. We discuss her content creation process, the office makeover that keeps her organized, and her belief that loss often leads to something better.We couldn't resist chatting about our favorite ‘90s and early 2000s fashion trends and our shared opinion on those barrel pants (trust us, just put them back on the rack).Heather's tips for YouTube success? Stay simple, authentic, and consistent. She also shares insights on collaborations, brand partnerships, and why financial independence is key.If you're passionate about fashion over 40, discovering your personal style, or diving into the world of YouTube influencing, this episode is for you!Connect with Heather on YouTube: https://www.youtube.com/@HeatherAndersonFashionOver40Connect with Heather on Instagram https://www.instagram.com/soheatherblog/Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

We're diving into sobriety and entrepreneurship with my guest, the awesome “sober rebel” Danielle Digrandi. She brings some serious insights on building healthy relationships through sobriety with money and why financial independence is so important. Danielle's all about finding ways to turn her passions and her core theme is: FREEDOM!We got real about sobriety, and Danielle shared her story about quitting drinking on April Fools' Day in 2019. For her, sobriety is a path to freedom, breaking out of what she called a “self-imposed prison” and rethinking her career and relationships.Watching her shift from a 9-to-5 to creating her own schedule is super inspiring. Danielle's all about designing a life she loves and staying independent. She is focusing on gut health and simple habits like walking, mindfulness, and keeping an 80/20 balance with food.We also spilled tea about how social media only shows the highlight reel.Since moving, she even started a networking group to unite people post-pandemic. Danielle's journey isn't just about sobriety, it's about taking control, sharing real stories, and inspiring others along the way.If you're looking for some real talk on sobriety, entrepreneurship, or just living life on your terms, this conversation has so many good nuggets for you!Connect with Danielle on Instagram HEREConnect with Danielle on TitTok HereWant to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

Samantha Parker, 36, of Glen Allen, VA passed away on August 27, 2024. She is preceded in death by her grandfathers, Joseph Everette Michael and Joseph Dombrowski. Samantha is survived by her loving parents, Jerry and Ginny Michael; sister, Felicia Schoenbaum (Dustin); brother, Travis Michael (Criston); grandparents, Lee and Kitty Raver; grandmother, Mary Ann Dombrowski; aunt, Fran Knerr; uncle, John Michael (Karyn); and her canine companion, Maui. A graduate of Hermitage High School, Samantha worked with children with special needs. She loved the beach and the water, and had the soul of a mermaid. Samantha was a caring daughter, sister...Article LinkSupport the Show.

On this episode of Empower Hour, Gina welcomes Samantha Parker Sedaka, owner, president and CEO of Doctors On Liens, who talks entrepreneurship, surrogacy, and journey to becoming a successful woman founder ✨ Like this episode of Empower Hour with Gina? Don't forget to subscribe! ‪@empoweredwithgina‬ Follow Gina on Social Media

Join the DO THE THING RETREAT. Learn more ⁠HERE⁠, or get in touch to ask me anything! What's up, Podsters? Today, we're peeling back the curtain TRUE self-confidence.  I mean REALLY honoring your decisions, trusting your instincts and the difference between boundaries and simple decisions.   In fact, we are adopting a powerful mantra for the week…are you ready? "You don't get to decide how I react to you." Partially inspired by recent conversations Samantha Parker and upcoming chat with Tiffany Carter, (spoiler alert… both confident and highly successful business women), I'm shining a light on how freeing it can be to not let others dictate our reactions OR undermine our decisions. Pretty powerful. Confidence grows with experience and true confidence is achieved when care less about other people's opinions and more about our own values and decisions. It's about viewing external opinions as simply data points. For example, when someone thinks poorly of you, this is just a fact, not a real reflection of your worth.  Or who you are. Now, let's talk about the magic phrase: ** "I'm comfortable with my decisions."** These five words, when you truly believe them – help you to stand in the power of your decisions and your choices.  This phrase will end ANY additional criticism, unsolicited opinions or debates and will instantly reaffirm your commitment to who you are.   Remember – YOU get to decide how you react to what others are projecting, saying, how they are behaving and what they are doing. Standing firm in your decisions and not allowing others to derail your own path is game changing. I'd love to hear you practice saying "I'm comfortable with my decisions," and then notice the shift in your interactions. It's time to bet on yourself, Podsters.  To truly stand in your confidence and stay firm in your decisions.  And remember, you get to control how you react. And until next time, peace out! Connect with⁠⁠⁠ Nancy on Instagram @‌nancy.medoff⁠ Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING? You know it's time. You also know there's a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.

Are you ready make the bold move, shut down the stories in your head and finally DO THE THING?

This is a must watch! Now available on YouTube: https://youtu.be/s_-nIDDM9DI Ready to witness the pulse-pounding action of Major League Pickleball like never before? Join us as we celebrate our 24th wedding anniversary with a special recap of the MLP Summer Slam Exhibition match between the Dallas Flash and the Orlando Squeeze. Hear about the unique dynamics of the game, featuring standout performances from JW and Jorja Johnson, Tyra Black, Tyson McGuffin, and Vivienne David. Add to that the exciting appearances from guest substitutes John Isner and Samantha Parker, and you've got an episode bursting with high-energy pickleball action.Curious about the behind-the-scenes strategies and team chemistry of top-tier MLP teams? We delve into the challenges and triumphs of building cohesive units with limited practice time, and how community activations play a vital role in expanding the sport. Listen as we share insights on the MLP draft process and discuss what it's like competing against formidable teams like the Texas Ranchers and DC. Get up close with seasoned players like Julie Johnson and Hurricane Tyra Black, and uncover the secrets to their success on the court. We also get insight from Ed Chao and Ameen Hafez, the GM's for the Flash and Squeeze, respectively.Our episode also features a captivating conversation with Robert Slutsky, an up & coming figure in the professional pickleball world who transitioned from professional Ultimate Frisbee. Discover his journey, including the moment his viral diving ATP shot took the internet by storm. We also chat about the camaraderie of doubles play, the intensity of women's doubles "firefights," and the nuances of player techniques, especially for taller athletes. With anecdotes from pros like Tyson McGuffin and reflections on the joy of witnessing high-caliber pickleball, this episode is a can't-miss for any pickleball enthusiast.Special thanks to Crown Pickleball for their support and sponsorship! Don't waste money on balls that break, Crown pickleballs rarely crack, are more visible and have a higher spin rate than the competitors.Use our link to receive a discount on your next purchase! https://crownpickleball.store/blazingpaddles Have a suggestion for a guest or topic you'd like to see us address?Hit me up at john@dink.pro or shout out on social:InstagramTwitter

Is waterbirth safe? Are there any randomized, controlled trials on this subject? What are the benefits and risks of waterbirth? And if the evidence shows that waterbirth is a safe and beneficial form of childbirth… then why do so many hospitals “ban” this practice? And how can you access a waterbirth if that is something you are interested in? Today's podcast episode is chock full of research from our peer-reviewed Evidence Based Birth® Signature Article: The Evidence on Waterbirth. To learn more, download a free one-page handout, and view all the research references, go to ebbirth.com/waterbirth. EBB Resources: Access all the scientific references and a free 1-page handout at the EBB Signature Article: Evidence on Waterbirth here.  If you're a visual learner, watch a video about the Evidence on Waterbirth on the EBB YouTube channel here. Join the EBB Pro Membership and get access to contact hours, a doula mentorship, live trainings, and a PDF Library with exclusive handouts (including a full-length printable PDF on waterbirth) here. Learn comfort measures and advocacy techniques through the EBB Childbirth Class. EBB Podcasts: EBB 4 - Waterbirth and the Newborn Microbiome EBB 20 – Water Immersion during Labor EBB 223 - An Empowering Hospital Waterbirth Story with Samantha Parker and Justin Fontaine  EBB 230 – An Inspirational Home Waterbirth Story with EBB Childbirth Class Parent Shelitha Owens  EBB 258 – A Hospital Waterbirth Story with Cord Avulsion featuring EBB Childbirth Class Graduate, Samantha Reizs, PhD  EBB 268 – Debunking Myths about PROM, GBS, and Waterbirth  EBB 287 – A Positive Hospital Waterbirth Story with EBB Childbirth Class Graduate, Katrina Hull

Join ME for the 12 days of content: CLICK HERE Twelve days of social media altering content TEMPLATES + CAPTIONS to FINISH 2023 like the baddie BOSS you are! Connect with Sam on Instagram or TikTokI'm spilling the GLITTER on the origins of 'THE SAMANTHA PARKER” and diving into the world of manifesting. No secrets here, just raw truths. I urge you to set delusional goals, work persistently, and view setbacks as part of the journey.It's all about your belief, patience, and a dash of delusion. Let's crush those goals together—every setback is a setup for a comeback.Keep shining, Glitter Besties!What to Post Today:Film a face-to-camera video spilling the glitter of how your business started (and maybe go by its name)Share one fact that your audience might not know.Now post the content!Join CRUSH YOUR CONTENT and learn how to exactly how to Make Money from Social Media, and create content that you are obsessed with! Join NOW and START CRUSHING CONTENT TODAYConnect with Sam on Instagram or TikTokCheck out all the CONTENT CREATION + SOCIAL MEDIA resources I have at THEGLITTER.ME

Grab my Trello Board Template HERE With the holiday season approaching, it's the perfect time to talk about gifting, and I've got something special for you. I'm revealing my secret weapon, Trello, for content management and planning.I'm even sharing my content calendar template with you to help you become a true content baddie. Let's dive in and crush your content game!TRELLO STEPS:Grab my Trello Board Template HERECreate a new board using the template for members of The Samantha Parker.Find the "Content IG" list on your Trello board. CARD 1Rename the cards within this list with the current date.Open the card for the day that I've already started for you and write your caption in the description.Upload any images or content you plan to post on that day.Continue this process each day, planning your content in advance.Pick the first one you created and go post the content.Quote: "All of your content is reusable; work smarter, not harder."Connect with Sam on Instagram or TikTokCheck out all the CONTENT CREATION + SOCIAL MEDIA resources I have at THEGLITTER.ME

ONE WEEK LEFT! > The Abundance League Mastermind Learn exactly how to scale your business to the high 6 and 7 figures without burning yourself out. {$3000 OFF SALE IS ENDING}   There's a new highly profitable way to share your offers and market your business, and the entrepreneurs who are embracing this are cashing in, and the people who are resisting this change are losing THOUSANDS of dollars a day.   Before your brain starts telling you, “Oh but I have such a small audience,” “I'm not someone who is going to shake my bootie on social media,” or “I'm boring and I don't want to be on my phone all the time!” HEAR ME OUT ON THIS.    You showing up in your content as 100% you on any given day, the messy, the cute, the crabby, the tired, the joyful, the stressed, and all of the hundreds of emotional states in between > IS YOUR SECRET WEAPON.    In fact, your showing up too polished, too put together, to surface, and too professional is what is killing your audience growth and sales.    People want to deeply connect with the person they hire or the brand they are buying from, it's nearly impossible to do that IF you aren't showing all sides of yourself.    Your brain tells you that it isn't professional to show up that way in my industry and that people won't buy from you if they really knew how much of a mess you really are behind the scenes. And I'm here today telling you with concrete proof, THAT THE OPPOSITE IS TRUE.    If you don't build trust quickly with strangers it could take YEARS before they feel safe enough to give you their time, energy, and money. The secret is to have your ideal client feel you are that new friend who they feel like they've known for years. The only way to do this with integrity is to show up in your content with your walls down and that social costume off.    For the first time ever my Brand Director, Samantha Parker, and I are pulling back the curtain on our Millionaire Content Marketing Formula. Between the two of us, we have 24 years of experience in doing digital marketing for thousands of business owners and brands of all sizes and industries. This proprietary formula we've developed works for any business in any industry.    Connect with Sam: Instagram: @TheSamanthaParker TikTok: @ChilGlitter   This 4-month revolutionary program, The Abundance League Business Mastermind is where I will be personally showing you how to take your business to the next level without losing your mind. It's by application only, and the pre-launch sale is ending soon. DETAILS + APPLY HERE The Abundance League Mastermind   YOUR Season of Abundance Walk: Guided Meditation Series  Click here to get it for FREE!! projectmewithtiffany.com/seasonofabundance   Tiffany on Instagram @projectme_with_tiffany  Tiffany on TikTok @projectme_with_tiffany Subscribe to Tiffany's FREE weekly digest The Secret Posse 

On today's podcast, we will be sharing with you an excerpt from a live webinar featuring Dr. Rebecca Dekker all about debunking the myths of Premature Rupture of Membranes, GBS, & Waterbirth.  We discuss the following topics: The Updated Evidence on Premature Rupture of Membranes - There are two new meta-analyses on GBS-- but they have limitations and cannot be applied to countries that screen and treat GBS. New guidelines are included from ACNM, ACOG & the Association of Ontario Midwives. The myths on GBS - We review what the microbiome is, the influence of probiotics, and why antibiotics are used. How Waterbirth can be used for labor - We covered the differences in association guidelines of waterbirth, as well as, reviewed the significant results for the risks and benefits of waterbirth from the largest and highest-quality study on waterbirth to date! This is podcast breaks down the topics for parents and professionals to be informed and empowered! LECTURE HANDOUTS For lecture handouts from the webinar, click here: https://evidencebasedbirth.com/wp-content/uploads/2023/04/GBS-PROM-Waterbirth-Webinar-April-2023-for-Handout.pdf  EBB SIGNATURE ARTICLES Evidence on Premature Rupture of Membranes https://evidencebasedbirth.com/evidence-inducing-labor-water-breaks-term/   Evidence on Group B Strep: https://evidencebasedbirth.com/groupbstrep/  Evidence on Inducing for Due Dates https://evidencebasedbirth.com/evidence-on-inducin... Evidence on Waterbirth https://evidencebasedbirth.com/waterbirth/ EBB PODCASTS EBB 230 – An Inspirational Home Waterbirth Story with EBB Childbirth Class Parent Shelitha Owens EBB 223 – An Empowering Hospital Water Birth Story with Samantha Parker and Justin Fontaine EBB 261 – Mini Q&A on Group B Strep  EBB 257 –  The Evidence on Group B Strep in Pregnancy: Part 2 EBB 254 – The Evidence on Group B Strep in Pregnancy: Part 1    ADDITIONAL RESOURCES: Association of Ontario Midwives on PROM: https://www.ontariomidwives.ca/prom-term  Full list of References can be found on our blog post here. Go to our YouTube channel to see video versions of the episode listed above!! For more information and news about Evidence Based Birth®, visit www.ebbirth.com. Find us on:  TikTok Instagram Pinterest Ready to get involved?  Check out our Professional membership (including scholarship options) here  Find an EBB Instructor here  Click here to learn more about the Evidence Based Birth® Childbirth Class. Content warning: We will mention labor, medical interventions (i.e. antibiotics, epidural), hospital transfer, waterbirth, pain, premature rupture of membranes, gendered language, medications in labor, vaginal/pelvic birth, Group B Strep, inductions, cervical exams

In this episode we talk with Samantha Reisz, EBB Childbirth Class graduate about her experiences taking the class and preparing for a waterbirth in a hospital with her “Golden Ticket” birth team, who were skilled and prepared to manage a placental cord avulsion also known as cord snapping.   Samantha Reisz, she/her, is a Scholarly Assistant Professor of Human Development at Washington State University in Vancouver, Washington, just outside of the Portland, Oregon area. She completed her bachelor's in Psychology and master's in Infant Mental Health from Mills College in Oakland, California when she first began studying childbirth. Samantha then earned her PhD in Human Development and Family Sciences from the University of Texas at Austin, where she studied infant parent relationships and the transition to parenthood. Samantha is a passionate scholar and educator. After years of studying these topics academically, she finally was able to live her own research with the birth of her first child. Samantha lives in Vancouver, Washington with her baby, partner, and two dogs.    Samantha shares how she prepared to give birth for the first time with the use of a doula who recommended the EBB Childbirth Course. Samantha and her partner planned for a waterbirth in a hospital with an OBGYN attending the birth. After experiencing the beautiful waterbirth she had desired, complications arose in the 3rd stage with a placental cord avulsion. Her “Golden Ticket Birth Team” was skilled and prepared to support her through this experience. Content & Trigger warning: complications in the third stage of labor, active management of the third phase, umbilical cord snapping or avulsion, excessive blood loss Resources: Find out more about Samantha's work and research here. Find out about Scarlett Lynsky's EBB Childbirth Education class here and listen to her EBB Podcast interview here. Read the EBB Sigature Article on The Evidence on Waterbirth here Read the EBB Signature Article on Eating & Drinking here Listen to the EBB Natural Induction series here Find out more about the Evidence on Nitrous Oxide in EBB Episode 15 here Listen to all the EBB Podcast Episodes on Waterbirth and Cord Avulsion:  Find EBB 4 – Waterbirth and the Newborn Microbiome here Find EBB 11 – Evidence on: Waterbirth here  Find EBB 202 - A Fast First Time Birth Expereince with Childbirth Class Graduate, Haley Grachico here  Find EBB 223 – An Empowering Hospital Water Birth Story with Samantha Parker and Justin Fontaine here  Find EBB 230 – An Inspirational Home Waterbirth Story with EBB Childbirth Class Parent Shelitha Owens here Go to our YouTube channel to see video versions of the episode listed above!! References:   Bovbjerg, M.L., Cheyney, M., Caughey, A. B. (2022). “Maternal and neonatal outcomes following waterbirth: a cohort study of 17,530 waterbirths and 17,530 propensity score-matched land births.” BJOG 129 (6): 950-958. Access the article here     Burns, E. E., Boulton, M.G., Cluett, E., et al. (2012). “Characteristics, interventions, and outcomes of women who used a birthing pool: a prospective observational study.” Birth 39(3): 192-202. Access the article here     Schafer, R. (2014). “Umbilical cord avulsion in waterbirth.” J Midwifery Womens Health 59(1): 91-94. Access the article here     Sidebottom, A.C., Vacquier, M., Simon, K., et al. (2020). “Maternal and neonatal outcomes in hospital-based deliveries with water immersion.” Obstet GYnecol 136(4): 707-715. Access the article here  For more information and news about Evidence Based Birth®, visit www.ebbirth.com. Find us on:  TikTok Instagram Pinterest Ready to get involved?  Check out our Professional membership (including scholarship options) here  Find an EBB Instructor here  Click here to learn more about the Evidence Based Birth® Childbirth Class.