Podcast appearances and mentions of buddy bench

EPISODE 64 of Five At The Door features an engaging and heartfelt conversation with Christian and Joey from Buddy Bench, a band that has been making waves in the DIY music scene. Join us as we reflect on their journey over the past year, from the release of their EP "Dibs On First Rips" to their recent split project, and the friendships that have blossomed along the way.In this episode, Kristian and Joey share the evolution of Buddy Bench, discussing their unique songwriting process and the stories behind their tracks. They dive into the nostalgia of their high school band days, revealing how past experiences shape their music today. The duo candidly explores the themes of growth and self-reflection within their lyrics, aiming to create an "anti-emo breakup EP" that challenges traditional narratives in the genre.Listeners will gain insight into the band's dynamic and creative chemistry, as they discuss their ambitions for future projects and the importance of collaboration. With a focus on intentionality in their songwriting, Kristian and Joey emphasize the desire to craft music that resonates on a deeper level, moving beyond the typical "woe is me" tropes often found in emo music.Get ready to hear "The Observer," a standout track featuring guest vocals that showcases Buddy Bench's unique sound and artistry. This episode is a celebration of friendship, creativity, and the power of music to connect us all.Here's a taste of the track that highlights the essence of Buddy Bench. Tune in:[https://open.spotify.com/track/225doa6KPwnmEIdTrd7IA6?si=fcd0095fa3504bd2]Remember, whether you're navigating your own musical journey or simply enjoying the vibrant world of DIY music, it's the connections we build that inspire us all.Don't miss this episode as we explore the world of Buddy Bench, where every song tells a story and every moment is an opportunity for connection.Show notes penned by your favorite chronicler of the musical journey at Five At The Door.(00:00) Christian and Joey from Buddy Bench. Howdy. Good morning(00:19) The last time I talked to you is, like, last year(00:53) Chase: When we asked you to do guest vocals for us,(05:15) There's nothing childish about this record, Joey says(07:43) Your writing style is intentionally complicated. Is that intentional(09:50) Is there anything about the arrangement that you wanted to convey about Buddy Bench(12:44) Okay, so I'm gonna ask, uh. Describe what you mean by running away from on Crempod(18:32) There's so much subversion in Evangelion that's really interesting(19:15) Joey: I think the concept of less stakes for EP is something important(22:44) Jimmy World's Futures took a year to come out(25:03) You did a split, My dog. I reached out to you, and you said,(29:26) Ryan is now Buddy Bench's bassist for real(32:29) Kristy Garrett features Buddy Bench on the Observer podcast

    Bradley James Davies  A Georgetown University Leadership Coaching Program graduate and ICF-certified coach with over two decades of corporate and nonprofit leadership experience, he works with clients to help them optimize their lives both at work and at home.   A strategic listening expert and dedicated leadership wellness practitioner, he speaks and facilitates workshops on “Next Level Listening: How to Be the Best Listener in the Room” and “Leadership Wellness 101: How to Lead Well Without Losing Your Way.”   Born and raised in Minnesota, when not exploring our inspiring planet, he calls Crested Butte, Colorado and Madrid, Spain home.   Show Highlights     Pulling weeds versus watering plants leadership strategy. The one person on the planet who is most easily deceived.  What to avoid in leadership. The recipe we've been given to be a transformational school leader is fundamentally unhealthy. Maintaining your well being need not be as rare as a copy machine that never breaks down. Build yourself a “Buddy Bench”  to maintain personal and professional effectiveness. Ruckus Makers, straddle the space between what is and what could be.  The biggest bang for your school improvement buck comes from walking out of the emergency room.      “My body woke me up to what my head and heart wouldn't let me see. And that's particularly how I really resonate with Ruckus Makers. People who are trying to make tomorrow's school a reality today. People who are really challenging that status quo. I was that. So how do ruckus makers respond to adversity? We work harder. We love more, we give more than we give. And so I was really blinded to the low point I was getting to and my body woke me up.     “I was flourishing at work, I was floundering where it mattered most, at home and with my family and friends. And that's what I hope my book and my work now can help Ruckus Makers do, is to avoid the place where I got so they can continue to thrive in their work and have the impact that they're having.” -Bradley James Davies   Get the episode transcript here!   Bradley's Resources & Contact Info:   www.bradleyjamesdavies.com Instagram Linkedin Facebook Tiktok Leadership Lessons from Dancing Guy     Read my latest book! Learn why the ABCs of powerful professional development™ work – Grow your skills by integrating more Authenticity, Belonging, and Challenge into your life and leadership.   Read Mastermind: Unlocking Talent Within Every School Leader today! Apply to the Mastermind The mastermind is changing the landscape of professional development for school leaders.    100% of our members agree that the mastermind is the #1 way they grow their leadership skills.   Apply to the mastermind today!   How We Serve Leaders   The School Leadership Scorecard™ Identify your highest leverage areas for growth this year in 10 -minutes or less.    https://betterleadersbetterschools.com/scorecard   Month-to-Month Principal Checklist As a principal with so much to do, you might be thinking, where do I even start?   When you download The Principal Checklist you'll get 12-months of general tasks that every campus need to do Space to write your campus specific items. Space to reflect and not what worked as well as a space of what didn't work Go to https://betterleadersbetterschools.com/principal-checklist to download now.   Ruckus Maker Mindset Tool™ The “secret” to peak performance is ot complicated.  It's a plan on how to optimize the five fundamentals found in The Ruckus Maker Mindset Tool™. https://betterleadersbetterschools.com/mindset   The Positive Spotlight Tool™ Energy flows to where attention goes! If you want to get more of what you want, when you want it as a school leader I have a tool for you…   Download The Positive Spotlight Tool™ for free here: https://betterleadersbetterschools.com/positive   The Ruckus Maker 8-Step Goal Setting Tool™ Are you ready to accomplish more? With less effort and in less time? When you download The Ruckus Maker 8-Step Goal Setting Tool™  I'll send you the tool and a short 8-minute coaching video that shows you how to work smarter, not harder…and create more value for your school campus.   Download The Ruckus Maker 8-Step Goal Setting Tool™  for free at https://betterleadersbetterschools.com/goals SHOW SPONSORS:   TEACHFX How much student talk happened today? When classrooms come alive with conversation, learning improves, students feel a sense of belonging, and teachers feel inspired.    The TeachFX instructional coaching app gives teachers powerful insights into their student talk, student engagement, and classroom conversation.    With TeachFX, teachers see how much student talk happened, the moments of students sharing their brilliance, and the questions that got students talking.Learn how to pilot TeachFX with your teachers. Visit: teachfx.com/betterleaders   Quest Food Management Services   Quest Food Management Services provides high-quality, scratch-made food in K-12 schools and universities across the country, prioritizing the health and wellness of students and elevating the cafeteria dining experience.  Quest offers a full-service approach to their school partners, bringing 40 years of expertise through every stage of program development and nurturing a true sense of community through interactive events such as student food committees. For more information about Quest Food Management Services, www.questfms.com     IXL IXL is the most widely used online learning and teaching platform for K to 12. Over 1 million teachers use IXL in their classrooms every day for one reason: They love it. Visit IXL.com to lead your school towards data-driven excellence today.   Copyright © 2024 Twelve Practices LLC        

EPISODE 20 is here to crank the volume on Denver's own emo embodiment – Buddy Bench! ?? Get ready to ride the sonic waves with Christian Comeaux, the creative force behind the Denver Emo band that's got us all ears. Today, we're diving into the heart of Buddy Bench and their latest hit, "Amoxicillin," a track that's been looping in our heads all day. Christian spills the beans on their origin story, a high school band that never really left their system, and how he and Joey, the dynamic duo, are redefining the emo scene with their two-piece setup. We unravel the tale behind the name Buddy Bench – a symbol of connection and community found in the most unexpected of places – playgrounds. It's a conversation that explores the power of simplicity, the joy of alliteration, and the middle-of-the-night epiphanies that give birth to great ideas. Christian and Joey's journey is a testament to the intimate and vibrant Denver scene, where everyone's a friend and music is the glue that binds them. From parking lot shows to the dream of adding a bass player, Buddy Bench is all about the raw, unfiltered fun of creating music. We also get a peek into their influences, from the noodly riffs of Tiny Moving Parts to the indie vibes of Silversun Pickups, and how these sounds shape the DNA of Buddy Bench. Plus, a nod to the JRPGs that might just be the secret ingredient in the emo recipe. As we look ahead, Buddy Bench is gearing up to drop an EP in April, with "Amoxicillin" and "Venus" as the irresistible appetizers to a feast of three more tracks. It's all about playing shows, tearing it up, and soaking in the sheer delight of being part of the music community. Are you ready to find your place on the Buddy Bench and join the emo revival? Tune in and let Christian's passion for music and community sweep you off your feet. This is more than just a band; it's a movement of togetherness and tunes. Here's the jam that's got us all hooked. Press play and let it wash over you: [Amoxicillin – Buddy Bench] Remember, in the end, it's about the music, the people, and the memories we create. Buddy Bench is not just a band; it's a place where everyone's invited to sit, listen, and connect. Catch the full episode and let's keep the spirit of emo alive, one Buddy Bench at a time! Show notes crafted by your favorite melody maestro at Five At The Door. Show notes created by https://headliner.app

Last Walk Radio Show with Ron Baumbach.Listen as Ron shares some of his favorite memories in a fun and imaginative way.

Timestamps [1:10] Andrew can't do arts and crafts [1:42] Julie is speaking at RubyConf Mini soon! [4:00] Andrew recommends pushing yourself out of your comfort zone and meet new people at conferences [5:20] Julie talks about her experience as a scholar at RailsConf 2022 [10:00] Andrew and Julie share how they try to be more welcoming to others at conferences by making room for people to join you. [11:30] Julie talks about making connections with people [12:20] Julie shares her idea for a "Buddy Bench" at conferences [14:00] Andrew explains the Hallway Track [14:55] How do you decide between attending a talk or a workshop?  [15:30] What is the proper way to arrive late or exit early from a talk? [17:15] Julie wants a nodder in her talk and Andrew explains what that is [20:10] Finding dinner friends [20:50] Julie will be your buddy at RubyConf Mini [21:30] Volunteer opportunities at conferences [22:20] Have fun! [24:15] Find Julie at RubyConf Mini for Ruby for All stickers!  SponsorSpecial thanks to Andy Croll for personally sponsoring this episode. Be sure to check out firstrubyfriend.org and onerubything.com for nice, free community resources for newer devs!

Quorum Court commits funds to new raw water line project; Fire Department members receive training on new chest compression equipment; Veterans Day Parade details announced; Main Street bringing back Monsters on Main event; local State Fair talent winner; Buddy Bench installed by Kiwanians at Morrilton Primary; Sacred Heart gets grant for playground shade trees; MHS opens play in state volleyball today; we talk with Conway County Judge Jimmy Hart.

In this episode, we talk about the buddy bench, teachers who treat you like 3rd graders, and David's weird obsession with sand castles. If you would like to be on our podcast, DM your story or topic question to @qwaqta or leave us a message on our Anchor page. Our theme "Too Complex" is composed by 6th Sense from the FMA under a Creative Commons Licence. --- Send in a voice message: https://anchor.fm/not-qualified/message

Sammie Vance challenges us to reconsider how we make others feel included. Let's learn how what we discard can be recycled to create things that bring us together.Learn more about Sammie by visiting sammiesbuddybenchproject.com.And check out Season 2, Episode 3 of the Sammie Smiles podcast “Sammie Interviews Leo Abelo Perry” by visiting https://sammiesbuddybenchproject.com/sammie-smiles-podcast/2021/11/7/s2-e3-sammie-interviews-leo-abelo-perry.Other resources mentioned:Green Tree Plastics - https://www.greentreeplastics.com

At last, the vaccine for children aged 5 to 11 is approved. On this week's episode you'll hear from some kids who already got the shot!

Tune in for a fun episode where Meg and I talk about SO MANY THINGS! From Elder Holland's recent address to learning how to admit when you're wrong and how to let go of comparison. The rest of Megan's episode will drop this Thursday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sammie is a middle-schooler who for over three years has been helping add Buddy Benches to her community. Buddy Benches are benches specifically made to encourage the creation of new friendships. If someone feels lonely, they sit on the Buddy Bench, which signifies to others that they are open to sparking up a conversation. Sammie has taken her community activism one step further and worked towards creating these benches out of recyclable material. You can learn more about Sammie's project at https://sammiesbuddybenchproject.com/

Samantha “Sammie” Vance is 12 years old and on a mission to make the world a less lonely place starting with making sure all kids have a friend. She wants to spread kindness wherever she goes.She has gained worldwide attention through her project where she collected plastic caps and lids and had them recycled into buddy benches for her school and all around the country. It has impacted and inspired many from kids to adults.Sammie received a Certificate of Excellence from her cities Mayor, been a guest on the Today Show with Kathie Lee, Nightly News with Lester Holt,  covered by Martha Stewart Living, USA Today to name a few.  She has over 40 million views on numerous videos done on her, including one of them tweeted about by Reese Witherspoon.  She has partnered with Walgreens and UPS who wanted to help her continue to spread kindness. She has won multiple International Awards including and an award named for her. Most recently she won the Diana Award, Gloria Barron Prize for Inspiring Young Heroes and Prudential Spirit of Community Award. She has been in magazine publications such as Bravery and Highlights and even in magazines in the UK and as far as Australia.  She wants to write books to inspire others to be kind and make a difference. Her debut book “Inspire the World: A Kid's Journey to Making a Difference” will be released August 24, 2021 by Clear Fork Publishing. Sammie lives in Indiana and is in Middle School. Her favorite subject is math and she loves pizza, DIY crafts, writing poems, and meeting new people. She loves receiving mail from all over the country and the world. She is a Giving Tuesday Sparks Leader and involved in various groups to support and inspire youth. She has recently co created a group called World Changers geared at young women to encourage them that they can make a difference no matter their age. Sammie does a weekly podcast called Sammie Smiles where she interviews people from all walks of life. It is geared towards leaving her listeners and guests inspired and with a smile.

Chill with Tanya in your favourite comfy pants for this episode!  In her third 'mama magic' story she shares a motivational message reminding you not to over think new friendships, that it's okay to let go of relationships that no longer serve you, and where to invest your energy when you're navigating the vulnerability you might experience attracting new relationships.Want more Mama Magic in your life? Join her Facebook Group at:https://www.facebook.com/groups/309956496309768Follow along on Instagram https://www.instagram.com/tanyamalcolm/Support the show

In this episode I discuss the importance of getting involved with community service and interview my great friend, Allie Ingram, as we discuss her community service project, the Buddy Bench.

Air1's Billie Branham talks with Sammie Vance about her Buddy Bench project and how she helped create more than 150 benches

K-LOVE's Billie Branham talks with Sammie Vance about her Buddy Bench project and how she helped create more than 150 benches

Should empathy be taught in school? When Orny gets lonely you can find him on the “Buddy Bench” of life. Orny declares that he would never fall for what draws people into cults. Why do people conform so much? Also on the show Part 1 of an update on Steven Alan Green. And Orny responds to a listener’s request to discuss EXPLODING HEAD SYNDROME.

Sammie came across her first “buddy bench” at only 8-years-old. The idea had a profound impact on her, as sitting on a “buddy bench” is a nonverbal way of asking for a friend. Sammie knew she needed to bring this idea to her community so she began creating "Sammie's Buddy Bench". Her goal is to not only ensure youth across the globe have access to a buddy bench, but she also creates these 6ft benches in the most environmentally friendly manner as each bench is solely made of 200 lbs. of plastic caps and lids. Y not learn more and support Sammie: https://sammiesbuddybenchproject.com/

In this episode, we interview Sammie from Sammie's Buddy Bench Project. Support the show (http://amazingkidspodcast.com)

Sam Synnott, Founder & CEO Buddy Bench Ireland's first award winning evidence based children's mental health initiative for schools. Sam shares her experience and ways in which we can support children's emotional development.

“The answer of the Buddy Bench in the time of corona is the intimacy that comes with relationships being victorious over the disease and caring for others across these physical boundaries. “The coronavirus (COVID-19) presents us with a new challenge of creating a sense of community, of belonging, and of responsibility to each other. Everybody needs to be loved and cared for during this pandemic. Dr. Marc Gopin discusses the Buddy Bench, a study conducted among elementary students, and how lessons learned from it can help us show compassion and be observant about the needs of people around us. For questions and comments, please reach out at makingchange.crdc@gmail.com

“The answer of Buddy Bench in the time of corona is the intimacy that comes with relationships being victorious over the disease and caring for others across these physical boundaries. “ The coronavirus (COVID-19) presents us with a new challenge of...

Help needy kids gain confidence & friendship while developing a program that provides benches to schools and organizations and helping the environment by recycling to earn a buddy bench for your organization and others.

Sheri Sather came up with the idea to create an Instagram page called Power of Pen Pals while on a road trip after her son, Justin met Sammie, one of his pen pals. Eight-year-old Justin has been communicating with Sammie and other youngsters since he was six and Sheri decided to turn a family vacation into a chance for her sons to meet Sammie. On their return trip , she had the idea to extend the community and communication online. That's where they met Perise Forbi, a college student who has been working in Cameroon to reduce the overwhelming plastic pollution in his country. Perise reached out to Justin for ideas of how to manage all the plastic he and others have been collecting.  He needed to do more than rescue it from the shores and streets, but was out of ideas. Justin, who created an organization called Justin's Frog Project (For the Love of Frogs), has been inspired by children and young adults all over the world. Sammie Vance approached her mother with an idea when she was little more than eight years old. Her mom, Heidi, helped Sammie make an appointment with her school's principal,  who would need to sign off on the idea. Sammie, herself a little shy, wanted to discuss how she could recycle plastic bottle caps into a Buddy Bench that would encourage even the most shy students to find new friends. Her project was so successful, her school now has two benches and she has created a global movement before her 10th birthday! This podcast goes beyond Power of Pen Pals by bringing Justin, Perise and Sammie together for our listeners. You can read their individual stories on buneke.org. Be on the lookout for more outstanding stories that come as a result of the Power of Pen Pals, because Sheri has volunteered to be the liaison for bUneke and the hundreds of pen pals and will bring them to life in future issues of bUneke Magazine.

Today we learned what a buddy bench is, and talked about what a woman hung on her wall that surprised her entire family years later. If you missed any of it, here's our show for Wednesday, October 9, 2019 On Demand for FREE with AccessMore!

Sheri Sather had the idea to create an Instagram page called Power of Pen Pals while on a road trip after her son met one of his pen pals, hundreds of miles away. Eight-year-old Justin has been communicating with Sammie and several other youngsters since he was six and Sheri turned a family vacation into a chance for her sons to meet Sammie. Then, she had the idea to extend the community online. That's where they met Perise Forbi, a college student who has been working in Cameroon to reduce his country's overwhelming plastic pollution when he reached out to Justin, through the  Power of Pen Pals page.  He needed to do more than rescue it from the shores and streets,  but was running out of ideas. Through Power of Pen Pals, many have stepped forward with ideas. Justin has been inspired by children and young adults all over the world and has a goal to visit each of them, as he visited Sammie, who approached her mother with an idea. Her mom, Heidi, helped Sammie, herself a little shy, devise a way to recycle plastic bottle caps into a Buddy Bench that would encourage even the most shy students to find new friends. Her project was so successful, her school now has two benches and she has created a global movement before her 10th birthday! Power of Pen Pals connects people from all demographics who want to make the world better, whether by eliminating loneliness or wiping out plastic pollution so the world's frogs aren't wiped out. This podcast goes beyond Power of Pen Pals by bringing Justin,  Perise and Sammie together for our listeners. You can read their individual stories on buneke.org. Be on the lookout for more outstanding stories that come as a result of the Power of Pen Pals, because Sheri has volunteered to be the liaison for bUneke and the hundreds (?) of pen pals and will bring them to life in future issues of bUneke Magazine.

September Episode #26

Campaign for Bully Free Communities: The Buddy Bench

PATIOPALOOZA CONTINUES! We're back at Santa Lucia on St. Mary's Road, starting with a thunderstorm! Luckily, they have retractable roof, which is super cool. *** EDITOR'S NOTE (Brett) I just realized I was saying St. Mary the whole afternoon, when I should have been saying St. Mary's. I never claimed to be smart. 00:00 - 680 CJOB's Kelly Moore tees up the Bomber game in BC 10:13 - RIP Kenny Shields of Streetheart -- We replay some of the conversation with Geoff Currier and Winnipeg musician Brent Fitz 17:52 - Toni deLarocque, mother of Danica, who died last year at the age of 5 after a tragic accident in the Churchill River. Toni is launching the Buddy Bench through the Danica's Village fund, and tells us about it. 35:16 - Winnipeg-born comedian Chantal Desjardins, who now lives in Montreal, opened for Jim Gaffigan a few nights ago in NYC! 48:26 - Brett puts on his Couch Potatoes hat to talk about about what's new at the movies, including a review of DUNKIRK 54:08 - Dr. Syras is back in person! Dr. Syras Derksen is a clinical psychologist, his website www.drsyras.com, and today we're talking about the psychology of REVENGE. 73:12 - Manitoba Blizzard looking to defend its Rocky Mountain Lacrosse League championship starting with the playoffs this weekend -- We're joined by Blizzard head coach & GM Trevor Anyon 85:30 - 680 CJOB's Hal Anderson tees up Hal Anderson Weekends 91:30 - 680 CJOB's Richard Cloutier tees up THE NEWS

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Today’s Mindful Expat Guest is Naomi Hattaway! Naomi is from the United States (originally from Nebraska). She and her husband have 3 children, and together they have lived in New Delhi, India, Singapore, and they've now repatriated back to the US -- first to Florida, then to Northern Virginia, and now to Columbus, Ohio. Naomi is the founder of 8th & Home, a real estate and relocation company, where she specializes not only in helping families with the practical details of relocating, but also helps them find and build a true sense of community – where they can really thrive – in their new homes. Naomi is also the founder of an amazing movement called, “I am a Triangle” (which was the helpful resource that Amel Derragui shared with us back in episode 6!). In 2013, Naomi wrote a blog post, entitled, “I am a Triangle and Other Tips for Repatriation,” where she wrote about her experience of living abroad and repatriating, using the shape of a triangle as a metaphor for her experience – saying that when we come from a country of squares and then we move to a country of circles, each of these experiences and cultures impacts us so that we eventually become a triangle – someone who may not completely fit in in either country. This article quickly went viral because it resonated with so many people, and Naomi has since build a community of fellow Triangles – people who may not feel as if they truly fit in either their passport countries or their host countries, but who find their sense of community and belonging with fellow Triangles. What you’ll learn in this episode: • About Naomi's journey of living abroad and repatriating back to the US -- and about some of the unique challenges of repatriation. • How the "I am a Triangle" movement came to be and the wonderful benefits of connecting with fellow Triangles. • How focusing on how we can be of service to a new community (rather than focusing on what the community can offer us) might offer a path to belonging in our new homes. • The importance of vulnerability in allowing us to make authentic, meaningful connections. • The importance of finding the right balance of in-person vs. online connections (which may be different for each person!). Resources mentioned in this episode: • We discussed the I Am a Triangle Facebook Group, which grew out of Naomi's original blog post that went viral. As Naomi mentioned, this is a closed Facebook group and there's a bit of an application process, but please don't less this intimidate you -- if you want to be a part of this amazing community, just request to join, and the group admins will add you. • As Naomi also mentioned, she's working on a new platform for the group, that will eventually be at www.iamatriangle.com (coming soon!).  • Naomi also mentioned the TriCONNECT Groups, which are local chapters of global I Am a Triangle community that actually meet up in person. To learn more about these local groups and to find out if there is a TriCONNECT Group in your area, join the main Facebook group and post a question to the group (or check out the "Files" tab for more information). And if there isn't already one in your area, maybe you'd like to volunteer to start one yourself!  • Naomi mentioned concept of Ubuntu and the peace activist Leymah Gbowee, who was the source of the powerful inspirational quote Naomi shared with us -- "I am who I am because of who we all are." • Naomi mentioned the "Buddy Bench" that was developed at her kids' former elementary school (such a cool idea!). • We also mentioned some of Brené Brown's work on the power of vulnerability. To learn more about some of her books, please visit this section of resources. • We also discussed a cartoon video that has been made from one of Brené Brown's speeches about the difference between empathy and sympathy (we made references to jumping into a hole and eating a sandwich with the bear -- to understand what we're talking about, check out the video here). • Naomi also mentioned a resource called Future Me, where you can write emails to your future self. • That made me go off on a tangent about the Seinfeld episode about Night Jerry and Morning Jerry -- and this idea of having compassion for our future selves. (And here's a great article from the Atlantic on this exact subject.) • Naomi mentioned the book, This Is Where You Belong: The Art and Science of Loving the Place You Live, by Melody Warnick, as a wonderful resource. • Finally, Naomi also recommended the Families in Global Transitions (FIGT) organization as a helpful resource -- this is the conference that we both attended in late March and that I mentioned last week (in episode 9).  More about Naomi and how to follow up with her: To learn more about Naomi, you can visit her website at www.naomihattaway.com (which is also where you can find her blog). You can also follow Naomi on Instagram at therelocationexpert or on Facebook at NaomiHattawayDotCom. To learn more about the I Am a Triangle movement, join the Facebook group and check out the new platform at www.iamatriangle.com (coming soon!).   To learn more about Naomi's real estate and relocation work, you can visit her professional website at www.8thandhome.com. Stay in Touch! To make sure you don’t miss future episodes of Mindful Expat, you can subscribe to the podcast through iTunes, Stitcher, or your favorite podcasting app. To receive monthly summaries of podcast episodes and stay up to date on other announcements and resources, sign up for the Mindful Expat Podcast Newsletter!

Jon and Mollie talk about their HOT DATE NIGHT and why you need to schedule one with your spouse! When was the last time you two went out? And what do you talk about? Facebook fans weigh in on how you CAN make date night happen, even on a budget. Baby sign language: is this for real? Learn the who, what, when, where, and how from the listeners on Facebook. Mollie confesses about blaming her farts on nerds and about her first Catholic confession! Does your kid have to be friends with everyone, or should they just be kind? What are the dangers of letting your older kid sleep in the bed with you? Jon takes off his noise-canceling headphones for an hour and joins the show. Marty shares about the Buddy Bench and tries to wrangle Mollie’s increasing tangents. 

Gentlemen Tips, Blocking/Unfriending, The Buddy Bench, You Need a Savior, The Monday Song, BlackFriday Shoving, Gentleness, Christmas Karaoke, The Accordion Video, Fit Bit Swipe, Yearning to be Known   Quotes:   "Gratitude is like oxygen we run better on it."   "Social tips can be confusing"   "When on social media be cognizant of your own brokenness"   "Fly, Brant fly."