Podcasts about ceruloplasmin

Got burning questions about thyroid symptoms, meds and supplements, or what your labs could really mean? This episode has the answers.If you've ever wondered whether the constant fatigue, unexplained weight changes, or racing heart might be tied to your thyroid, this episode is for you. We dive into real questions from listeners just like you—covering everything from the connection between Graves' disease and Hashimoto's to what actually works for shrinking thyroid nodules. This Q&A is packed with honest insights into the various symptoms people quietly deal with, plus practical lifestyle tips that can truly make a difference.Whether you're newly diagnosed or just curious about how stress, diet, or supplements play into thyroid balance, you'll walk away from this conversation with clarity and encouragement. Tune in now!Episode Timeline: 0:00 - Episode Start0:13 - Why these questions matter to so many people0:26 - Splitting this into two parts for deeper answers0:56 - What is the natural treatment for goiter?3:38 - Could radiation from various medical procedures affect existing thyroid nodules?6:50 - If someone reacts to iodine in salt or seaweed, will they always have the same reaction?8:28 - What will shrink thyroid nodules?9:19 - Is there blood work reference that explains more than just the optimal ranges?10:51 - Could my adrenal gland be the root cause for my fatigue, eye bags, and night sweats?12:29 - Are thyroid conditions caused by the Epstein Barr Virus?14:51 - Understanding Antibody testing17:10 - Why did my TSH spike if I'm taking my meds every day?19:42 - Why don't my thyroid medicine seem to work?22:53 - Opinion about having a biopsy performed on the nodule24:14 - As someone with graves, can I eat liver? 25:58 - 30 years with Graves, now Hashimoto's symptoms—Is it safe to treat?27:33 - Can you reverse Graves disease naturally without a program?31:13 - Low blood copper and Ceruloplasmin for a year—What does it mean for my thyroid?32:35 - Why do some doctors say TSH tests aren't reliable anymore?34:17 - Is excess iodine linked to hyperthyroidism or Graves?36:20 - Purplish spots after eating with Hashimoto's36:57 - Does hyperthyroidism elevate hemoglobin A1c?38:35 - Impact of gluten on Hashimoto's and menopause?40:21 - Tests to detect hyperactive thyroid when blood work doesn't show it41:39 - What is the best way to reduce the high level of antibodies?41:19 - Takeaways and Conclusion42:42 - Podcast OutroMentioned In This Episode: Dr. Eric' BooksNatural Treatment Solutions for Hyperthyroidism and Graves' Disease Amazon.com: The Hyperthyroid Healing Diet: Reverse Hyperthyroidism and Graves' Disease and Save Your Thyroid Through Diet and Lifestyle Changes Hashimoto's Triggers: Eliminate Your Thyroid Symptoms By Finding And Removing Your Specific Autoimmune TriggersPodcast Episode: Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: What if the mineral you've been told to fear is actually the one you need most?This conversation with Morley Robbins flips the script on everything you thought you knew about minerals. Yes, magnesium is essential, but according to Morley, copper might just be the missing key to your health.We explored how copper fuels energy production at the cellular level, not the quick fix kind, but real mitochondrial energy that supports brain function, immune resilience, and overall vitality. The key? Ceruloplasmin, what Morley calls the "master antioxidant," the enzyme that keeps oxidative stress and iron overload in check."Anemia is a myth," he said. Most people aren't low in iron, they're low in bioavailable copper, which means iron can't be used properly. The result? Fatigue, inflammation, and accelerated aging.We also looked at how modern farming has stripped copper from our soil, leaving even the best diets lacking. And without enough vitamin A, your body can't activate the copper it does have.There's more, Rubisco, mitochondria, retinol, cancer risk, and the strange comfort people find in broken medical narratives. As Morley puts it, "Pursue the truth, especially the ones medicine forgot."Feeling tired, foggy, or stuck with vague diagnoses? Tune in.Understanding copper could change how you see health, and yourself.Doc xLinksWebsite https://therootcauseprotocol.com Instagram https://www.instagram.com/therootcauseprotocol IMPORTANT INFORMATIONAFFILIATE CODESWaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Join my Substack To access additional content, you can upgrade to paid from just £5.50 a monthDoc Malik Merch Store Check out my amazing freedom merchTo sponsor the Doc Malik Podcast contact us at hello@docmalik.comCheck out my website, visit www.docmalik.com

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Morley Robbins, the founder of the Root Cause Protocol, as they discuss the myths about maintaining a healthy pregnancy, including the important role of the antioxidant ceruloplasmin.In this episode, you'll learn about:The truth about low iron in pregnancyWhat are the healthiest hemoglobin levels in the third trimester?The “love hormone” and why it does way more than you thinkOxytocin's role in labor & delivery (and important nutrients you need to make it)Iron, Vitamin D & Folic Acid in formula: Are they really needed? How your Iron status can influence your breastfeeding journeyWhat you need to know about measuring Ferritin and what your results really meanThe importance of Ceruloplasmin and Copper for vibrant fertility and a healthy pregnancy Magnesium's overlooked role in pregnancy and why you night not be getting enough Identifying risk factors for pregnancy complications like preeclampsia and how to strengthen your weak spotsAnd more!Episode Links:Root Cause Protocol Website: http://therootcauseprotocol.comCuRE Your Fatigue Book: https://www.amazon.com/Cu-RE-Your-Fatigue-Root-Cause/dp/1662910282/ref=nodl_ Recuperate IQ: https://activatefiq.com/product/recuperate-iq/ More Resources

In this podcast episode of Passion Struck, host Jon R. Miles interviews Morley Robbins, an expert in wellness and creator of the Root Cause Protocol. Morley discusses the importance of copper in human health and vitality, highlighting the decline in copper availability over generations. He emphasizes the role of copper in regulating metabolic activity and energy production in the body. Morley also delves into the impact of mineral interactions, particularly magnesium, on overall health. The Root Cause Protocol, outlined in phases, focuses on avoiding iron-fortified foods, stopping zinc supplements, and refraining from fluoride use. Morley challenges conventional beliefs about vitamin D supplementation and emphasizes the significance of bioavailable copper in maintaining optimal health. Through his research and insights, Morley aims to educate listeners on the importance of nutrient balance and its impact on overall well-being.Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! This book, a 2024 must-read chosen by the Next Big Idea Club, has garnered multiple accolades, including the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Don't miss out on the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here: In this episode, you will learn:The generational decline in copper availability is due to changes in farming, food, and pharmaceutical systems.The pivotal role of copper in human health and vitality influences crucial biochemical reactions and energy levels.The importance of addressing nutrient deficiencies, particularly in copper and magnesium, for holistic wellness.The Root Cause Protocol, focusing on stops and starts to optimize health by avoiding iron-fortified foods, zinc supplements, and fluoride toothpaste.The correlation between vitamin D levels and inflammation emphasizes the need to address underlying issues rather than just supplementing.The misinformation surrounding the benefits of fluoride in dental health, with concerns about its impact on copper and magnesium levels.All things Morley Robbins: https://therootcauseprotocol.com/about/morley-robbins/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckCan't miss my episode with Hari Budha Magar on Defy Your Limits to Conquer Your EverestListen to my interview with Jen Bricker-Bauer On Everything is PossibleWatch my episode with Staff Sergeant Travis Mills on How You Bounce Back and Rise Above AdversityListen to my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the EyeLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!

Which intracellular vitamin deficiencies do I see with fibromyalgia? Welcome to a deep dive into the Genetic Underpinnings of Fibromyalgia. In this episode, we break down the complex world of genetic SNPs—specifically, MTHFR, NAT2, and CBS—and explore their link to fibromyalgia and chronic fatigue. Ever heard of Ceruloplasmin? It's a protein you won't forget after hearing how it crucially manages 95% of your body's copper and zinc! We'll also tackle the insidious role of Vitamin Deficiencies and how they can trace back to ancient genetic quirks handed down by your ancestors. Did you know that poor methylation could be worsening your fibromyalgia symptoms? We'll explain key MTHFR variants A1298C and C677T and why one is more problematic than the other. Plus, we get into the nitty-gritty of glutathione—your body's ultimate detox agent and a key player in managing fibromyalgia symptoms. We'll wrap things up with a personal Q&A with Denise, who has firsthand experience with fibromyalgia. She'll share her journey from crippling pain to manageable symptoms. Lastly, don't miss our "Top Ten Intracellular Vitamin Deficiencies" linked to fibromyalgia, and learn how a targeted vitamin regimen can make all the difference. Join us for an informative session that not only demystifies the genetic aspects of fibromyalgia but also offers actionable steps to manage it better. Because you're not just what you eat; you're also what you inherited!

The Root Cause Protocol (RCP) creator, Morley Robbins, is on a mission to learn the fundamental components of a healthy metabolism. The RCP is his culmination of many years of research and is revolutionary in its approach to health from a truly holistic perspective, by looking at the whole organism and how all the elements work together. Join Ann Louise and Morley for a deep dive into the fascinating world of mineral metabolism. They discuss the profound metabolic interplay between 3 KEY minerals: Magnesium, Bioavailable Copper, and Iron, and why focusing on just these key minerals can immeasurably improve your health. Ann Louise and Morley also discuss the difference between Anemia of Iron Deficiency and Anemia of Chronic Disease. They explore the "Magnesium Burn Rate" which is fueled by our constant stress, and what is it about Ceruloplasmin that makes it so important to our immunometabolism system. Robbins is the author of a number of books including “Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own.” The post Mastering The Mineral Metabolism of Magnesium, Copper, and Iron – Episode 122: Morley Robbins appeared first on Ann Louise Gittleman.

Are you ready to feel better? Are you confused about minerals and how to balance them through diet and supplementation? It can be confusing for many of us.   This conversation with THE MINERAL SHAMAN, Hamid Jabbar helped take a complex subject and make it simple to understand. A simple way to look at minerals and how to help manage iron better. Too much iron in the blood can cause a loss of minerals like Magnesium and Copper.   Hamid and his team help people balance their minerals and heal from all manner of physical, mental, and emotional conditions.    If your practitioner has prescribed supplements and/or a diet without knowledge of the complex way that minerals work, this can be problematic. How do you know if your practitioner has the knowledge of minerals to support your healing? Hamid suggests you ask them this question: What mineral is at the heart of the Ceruloplasmin protein, rendering it capable of performing the ferroxidase function?   If they don't know then you may want to ask for a second opinion.   I learned a lot of rapping with Hamid today. He's a wealth of knowledge. His voice is so calm and soothing and I enjoyed every minute.   I learned more about why many people start having health crisis after 40, contributors to gray hair, how iron toxicity works, how to manage minerals better in the body, how to test for mineral deficiencies etc. Enjoy the show.   Find Hamid on: mineralshaman.com HamidJabbar.com IG: @mineralshaman Suggested Supplements   COPPER SUPPLEMENT: Recuperate IQ RETINOL SOURCE: Rosita Cod-liver oil   Perfectly balanced set of 78 trace elements and minerals can be found  Here: https://sanctuarysd.com/product/quinton-isotonic-marine-plasma-30-count/ Timestamps: 1:29 - How Hamid got into understanding minerals and what is The Root Cause Protocol

Today, I am blessed to have here with me Morley Robbins. He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition. He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium's role in the body. Morley's research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.  In this episode, Morley talks about becoming obsessed with copper in the mitochondria. He dives into what you need to know about the mitochondria and how to ensure you're getting excellent mitochondria function. Then, Morley digs deep into copper; he explains precisely why you need more copper in your diet, and the reason copper is critical for anyone following a ketogenic lifestyle. Tune in as we chat about the problem with ascorbic acid and which three things will improve your copper levels.  Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:00] How Morley Became Obsessed with Copper in the Mitochondria Morley was born into a very sickly family with many illnesses.  After doing medical research, Morley found that in the world of science, they separated copper from iron metabolism.  In traditional Chinese medicine, copper is the general, and iron is the foot soldier. When the general is not around, foot soldiers go crazy. This is exactly what happens inside our bodies.  [06:10] What You Need To Know About Mitochondria In The Human Body We've been trained to think of the mitochondria as an energy furnace. People think that the mitochondria just put out energy.  There are 40 quadrillion mitochondria in our body. The average cell has about 500 mitochondria. The average liver cell has 2,000, kidney cells have 4,000, heart cells have 10,000, and a mature egg in a woman's body has 600,000 mitochondria.  The cells that are primarily relied upon for survival have the most mitochondria.  Morley likes to say, “ignore the enemies; ignite the energy.”  Morley has learned that if you don't have copper in your diet and don't have retinol to make copper bioavailable, you're not getting excellent mitochondria function. If mitochondria cannot produce energy, they cannot recycle iron.  [21:30] Ferritin In The Body and The Reason You Need Copper To Stay Healthy  There are four different forms of ferritin in the body.  There are two principal flavors: heavy chain and light chain. Whenever you see the phrase heavy chain, it means copper is involved.  The light chain is expressed most extensively in the liver. The heavy chain is expressed chiefly in the heart.  There is also serum ferritin. Many people believe that ferritin in the blood accurately reflects what's happening inside cells. However, when you get serum ferritin high, you toxify the liver.   When you suppress copper in an animal's diet, iron will rip up in the liver. [32:20] We Need To Make 2.5 Million Red Blood Cells Every Single Second  70% of the iron in the body is in hemoglobin. There's a recycling system for iron called the reticular endothelial system.  Every second of every day, we need to make 2.5 million red blood cells. In 24 hours, we make 2 trillion red blood cells. It only takes 24 milligrams of iron to support that level of production.  [39:50] The Reason You Need More Cooper on A Ketogenic Diet  if you ferment sugar without oxygen, you get two units of energy.  If you oxidize the sugar, you're going to get around 34. If you oxidize fat, you'll get 140 units of energy.  90% of the energy comes out of the mitochondria. It does not take a lot of copper to run our body; copper creates energy.  If you're going to have a keto diet, you better have a healthy supply of copper. The metabolism of fats is copper-dependent.  You cannot digest copper in your diet if you don't have fat in your diet.  [48:10] Ascorbic Acid Is Destroying The Bioavailability of Copper  Ascorbic acid is not the whole food vitamin C complex. Ascorbic acid is a prooxidant, whereas vitamin C molecule complex is an antioxidant.  Ascorbic acid blocks the absorption of copper.  You need to know that ascorbic acid, vitamin D, and zinc destroy the bioavailability of copper.  When you destroy the bioavailability of copper, iron rises in the tissue.  [57:40] How You Can Get More Copper Into Your Body Through Diet  We need to lower the iron footprint in our bodies and increase the copper footprint. You need a mineral base in your water and in your foods.  Also, eat more real food that is organically grown. Plus, more fat will be essential.  Get more cooper from bee pollen, real vitamin C, and grass-fed beef liver.  There is much more beta carotene in the grass than in oranges and carrots.  Also, to deal with stress, you need to have more magnesium in your diet. AND MUCH MORE!   Resources from this episode:  Check out The Root Cause Protocol: https://therootcauseprotocol.com Follow The Root Cause Protocol Instagram: https://www.instagram.com/therootcauseprotocol/ Facebook: https://www.facebook.com/RootCauseProtocol Magnesium Advocacy Group - discussing the Root Cause Protocol: https://www.facebook.com/groups/388392151228860 Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own: https://www.amazon.com/gp/product/1662910282/benazadi-20 Request A Test: https://requestatest.com Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Morley Robbins The Magnesium Man I just finished your recent interview with Morley Robbins – it was great! I’ve listened to at least a half a dozen interviews of Morley from various internet radio programs over the last few years and this one of yours (Aug 11, 2020) is THE BEST! – thanks and I’m looking forward to your follow up interview with him. – John Morley Robbins is the creator of The Root Cause Protocol. Morley (aka. “Magnesium Man”) is one of the foremost experts on Magnesium’s role in the body, and the delicate dance Magnesium plays with Iron, Copper, and Calcium. In 2012, Morley founded the Magnesium Advocacy Group (GotMag.org). And he remains the de facto leader of the Magnesium Advocacy Group on Facebook, with over 175,000+ members (and growing daily). As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed over 4,500 one-on-one consultations with clients from around the world. Some topics we discussed: How the appearance of Oxygen on planet Earth changed physiology completely in our body How energy is REALLY made in our body & in our cells & it DEPENDS on bioavailable Copper How synthetic supplements are at the heart of many of our health problems How Iron status is COMPLETELY misunderstood in medicine & leads to a wide spectrum of health issues How the public is being TOTALLY “D”uped about the need for Vitamin-D, which is based on “D”isinformation… How Ascorbic Acid is TOXIC to Ceruloplasmin & Copper metabolism Question from a listener: My blood Ferritin Serum level is 110 ng/ml. Do you recommend donating blood to reduce my iron? Male age 70. What is an ideal Ferritin blood level? Question from a listener: Can ALA work on other heavy metals such as lead?

I denne episoden får vi igjen besøk av Jens Veiersted, og han gir oss en innføring i prinsippene bak denne protokollen. Vi skal se litt på rollen kobber spiller for reguleringen av jern i kroppen, og hvordan magnesium også er en viktig faktor.

Magnesium deficiency is running rampant. Many experts estimate that 80% of Americans are magnesium deficient. And, a major contributing factor is the presence of excess calcium in the body mainly coming from the extreme ratio difference in common foods such as: fortified orange juice (27:1), cheese (26:1), yogurt (11:1), dairy (7:1) and the very commonly used antacids (300:1). Other common contributing factors include: -Fluoride -Processed foods -Alcohol -Coffee -Sugar -Stress -Medications When should you take magnesium? How do you test your magnesium levels or know if you have a deficiency? It’s critical to get high enough doses of magnesium to compensate for the fact that our typical diet runs low on this vital mineral. But fact is, although magnesium is an incredibly important mineral, there are many unanswered questions and confusion around magnesium, so I though it was high time to have my friend and nutrition researcher Thomas DeLauer back on the show. I first interviewed Thomas DeLauer in the episode  I then interviewed him again in the episode  Thomas is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. He is noted for his personal transformation from a 280-pound overweight corporate executive to not only being on the cover of health and fitness magazines worldwide but pioneering some of the mainstream awareness of auto-immune diseases and inflammation in general! Thomas has been highlighted in over 20 magazines showcasing his transformation and has been featured worldwide on the cover of Ironman Magazine, Muscle and Performance Magazine, Natural Muscle Magazine, ICON Magazine, Platform Magazine and Ironman Japan. His background is in Sports Psychology, although it is this passion for psychology coupled with a career in healthcare as a physician recruiter and owner of an ancillary lab services company that sparked his love for nutritional science and what makes the body tick. He is currently working on  to identify a strain of bacteria that may help modulate inflammation within the body. Residing near Santa Barbara, California, with his wife, three dogs, two horses, and 11 month old son. Thomas promotes a lifestyle of living as close to the earth as possible to obtain the best possible results while still achieving maximum performance in every possible area of life. What form of magnesium is best, and are different forms better for different needs, like sleep vs. brain vs. digestion? In this episode, Thomas and I also discuss , a product Thomas is helping to develop, is the only time-release, high-potency magnesium supplement with peer-reviewed clinical trials to back up it's efficacy. MagSRT®  was evaluated in the Scottsdale Magnesium Study (SMS), a placebo-controlled, human clinical trial of 91 participants. The study measured Serum Magnesium, Red Blood Cell (RBC) Magnesium, and Magnesium Deficiency symptoms. The results are published in the peer-reviewed Journal of American College of Nutrition (JACN). It is a Sustained Release Technology (SRT) magnesium in a super-absorbable, premium organic form called dimagnesium malate, along with an active form of Vitamin B9 (Folic Acid) and Vitamin B6 (P5P) During our discussion, you'll discover: -Is there a way to supplement your magnesium levels without unpleasant side effects such as loose stool and "constarrhea"?...11:20 Magnesium is "hydrophilic" meaning it attracts water.  It creates "passive diffusion" where it attracts water into the intestine. There's nothing to regulate how fast the water enters the small or large intestine. The type of magnesium (ex. epsom salt vs. magnesium citrate) one takes makes a big difference in how fast it will attract water. -A few of the more popular forms of magnesium, and which one is optimal for the varying functions we might like to use it...13:40 Magnesium citrate: high bio availability; creates a laxative effect. Magnesium chloride: Typically contains only 10-15% magnesium. It's used to chelate other minerals such as iron and other heavy metals. These two factors are why magnesium chloride is recommended for detoxes. Topical magnesium (epsom salt, etc.): Gets absorbed into the serum, but not red blood cells. Doesn't have the same laxative qualities. Only 1% of magnesium is ever measured, and that's in the serum and blood levels. Elevated magnesium levels in the serum means it's likely pulling it from blood and plasma, thus decreasing levels there. A high reading in magnesium can actually mean you're low in magnesium if you're only measuring it in the serum. RBC (red blood cell) magnesium:  This is the gold standard for when you want your magnesium tested. Magnesium Glycinate: (Marge amazon link) Is often recommended by doctors.  Transferred through the intestinal wall. Very expensive option. Calming on NMDA receptor. (Glutamate is excitatory) Magnesium Malate:  Absorbs very slowly; sustained release. More powerful on the energy cycle. You'll see more of a difference in how you actually feel. Thomas uses it to remain even keeled. How combining magnesium with malic acid contributes to ATP production. Has to do with how it accompanies potassium. When you have malate, magnesium can do its job better. It aids the magnesium as well as potassium in producing ATP. -More forms of magnesium...26:53 Magnesium oxide: Non-chelated; you'll take it throughout the day. Used more for acid reflux treatment. Very low bio-availability and very specific uses. Magnesium Oratate: Same category as magnesium taurate. Helps with delivery to the cell membrane. Good for the DNA and RNA cycle. Used in calming situations such as meditation. Cardiac benefits. Magnesium sulfate: Easy to overdose. Epsom salt baths: Hard to determine if it's absorbed via the skin or through the breath. -How much magnesium actually gets absorbed with the lotions and sprays available on the market...38:40 The form of magnesium changes when it enters your body. Flawed marketing; not enough research to determine its efficacy one way or the other. Magnesium carbonate... Used as an alternative to a calcium form of chalk you find at the gym. -Magnesium threonate...42:00 Powerful effect on the blood brain barrier. Has been used in the treatment of PTSD. -The supplement Ben uses to induce weird and amazing dreams...45:30 -Is there a way to elongate the time in which magnesium is absorbed in order to reduce the laxative and other unpleasant effects?...47:36 Take into account what other minerals it's working with. Couple it with the right vitamins and minerals. P5P = Vitamin B6.  Magnesium has over 300 enzymatic reactions. B6 helps with ~30 of those reactions, including the manufacturing of serotonin and dopamine in the brain. Is involved in the absorption of magnesium. Hard to convert folic acid into folate. Vitamin B9, along with magnesium is a co-factor with Vitamin B6; allows you to better absorb the magnesium. Vitamins B6, B9 and B12 are the trifecta for working with magnesium. -The relationship between magnesium and ceruloplasmin and iron.59:30 Iron oxidizes, whether in your body or out. Too much of it will occupy oxygens that could be doing other good things. We have an abundance of iron, but it's "bound iron." We need the unbound iron; it allows other minerals to do their job. We need other minerals to counteract the overabundance of bound iron. Magnesium allows iron to enter into the unbound state and help red blood cell function. Ceruloplasmin helps with the utilization of iron; taking the iron in your body and turning it into a true storage form. -What tests Thomas recommends to analyze these things...1:06:00 -The study Thomas published on the effects of magnesium...1:08:10 Sponsored by . 28% and 63% improvement over 30 and 60 days. Red blood cell magnesium increased 6% and 30% over 30 and 90 days. Resources from this episode: -The Ancient Minerals magnesium bath flakes Ben uses -The Ancient Minerals magnesium lotion Ben uses -The longevity panel Ben performs that has an RBC magnesium evaluation -The Facebook video in which Ben demonstrates how he uses an infrared light in a magnesium chloride bath - -BioCBD topical CBD lotion -Mugwort essential oil from Essential Oil Wizardry - -The Magnesium Miracle book by Dr. Carolyn Dean Episode Sponsors: - Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Use discount code "benlean10" and get 10% off your order! - Acoustic sound wave therapy for men to enhance sexual performance. If you use , you'll get a free treatment "on the house." - will look as good as new years after your purchase! Lifetime guarantee, free shipping on $99 or more order and get 10% off your order when you use discount code "ben". - The greatest natural source of collagen. Family farmed ingredients, 100% grass fed bones, premium ingredients, and filtered water into steel kettles then simmer up to 20+ hours. Use my link and get 15% off your order and FREE shipping within the continental U.S. on orders of 6 packages or more. Do you have questions, thoughts or feedback for Thomas or me? Leave your comments at http://bengreenfieldfitness.com/mag and one of us will reply!

Why You Should Listen: In this episode, you will learn about some of the common misconceptions about minerals including magnesium, calcium, copper, and iron. About My Guest: My guest for this episode is Morley Robbins. Morley Robbins (aka. “Magnesium Man”) is the founder of the Magnesium Advocacy Group, and the creator of The Root Cause Protocol. Morley had been a hospital executive and consultant for 32 years when, several years ago, he developed a condition called “frozen shoulder.” His family doctor quickly recommended surgery as the only hope for Morley if he wanted to be able to lift his right hand above his waist ever again. Friends who owned a health food store intervened and encouraged Morley to try chiropractic care. His initial response: “Thanks guys, but I don’t do witchcraft.” Several months later, the pain was wearing on him, and his friends insisted. It only took a couple weeks of “light touch chiropractic care” (Network Spinal Analysis) before his shoulder had full range of motion once again. The experience was so life-changing for Morley, he questioned everything he knew — or thought he knew — about healing. He then left the world of hospital administration and became a Wellness Coach. Today, Morley views it as his life’s work to push back the tides of nutritional insanity in the day-to-day lives of inhabitants of Planet Earth! Key Takeaways: - How important is magnesium in the body and how likely are we to be deficient in this key mineral? - What lab testing is ideal for exploring mineral status? - What form of magnesium is best? - Why might taking calcium and vitamin D not be the ideal solution for osteopenia and osteoporosis? - Is it more likely that people are copper toxic or copper deficient? - What is ceruloplasmin and why is it important? - Does iron-associated anemia exist? - Is supplementing with iron based on "dipstick" blood testing an ideal approach? - Does iron play a role in chronic infections? - Do trace minerals matter? - What is The Root Cause Protocol? - What should we consider stopping and starting to optimize bioavailable copper? Connect With My Guests: http://gotmag.org http://therootcauseprotocol.com Interview Date: May 25, 2018 Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

Part 3 Episode - with Morley Robbins on Excess Iron. Morley Robbins Video on Iron, Magnesium etc.   Morley mentions that there is a much more in-depth video explanation, which is his "Theory of Everything", or "How To Fix Mitochondria By Re-Balancing Magnesium & Calcium, and Copper & Iron." https://www.facebook.com/morley.robbins/videos/1529281203755773/ MAGNESIUM BEGINNERS GUIDE: Even though roughly over 80+% of the population is Mg deficient, we still recommend testing first. http://gotmag.org/magnesium-deficiency-101/ *Mg RBC (optimal is 6.0-7.0) http://requestatest.com/magnesium-rbc-testing *Hair Tissue Mineral Analysis http://gotmag.org/work-with-us/ *How to Restore Mg: http://gotmag.org/how-to-restore-magnesium/ Magnesium Needs Cofactors. *B6 helps get Mg INSIDE the cell (We recommend Jigsaw Magnesium w/SRT as it contains B6. You can also use local bee pollen as a source of B6.) *Boron helps keep Mg INSIDE the cell (Relyte or Anderson's Concentrated Minerals contain much needed trace minerals such as boron) *Bicarbonate helps get Mg INSIDE the Mitochondria (check files to learn how to make Mg water) And, the Adrenal Cocktail helps keep Mg in balance with other electrolytes. http://gotmag.org/the-adrenal-cocktail/ The Magnesium Protocol is an integral part of the Steps to Increase Ceruloplasmin protocol. That protocol brings toxic iron under control so Magnesium works better and it also increases the important bound Copper. The Steps to Increase Ceruloplasmin protocol is in an article in Files as well as in graphic form in Photos > Albums > Iron and Ceruloplasmin folder. *https://www.facebook.com/notes/magnesium-advocacy-group/morley-robbins-steps-to-increase-ceruloplasmin/1158838080850926 Here is a link to the Magnesium Protocol's Quick Reference Guide: https://www.facebook.com/notes/magnesium-advocacy-group/tonya-quick-reference-guide-to-the-magnesium-protocol/1135579486510119 Where Mg is found in your body: o 60% in the bones o 39% in soft tissue (heart, brain, liver, kidney, glands, & muscles with highest concentration in the ventricles of the heart) o 1% in the blood It comes out of "storage" in tissue & components of blood 1st, bones 2nd & last from Serum which is why Mg Serum tests are worthless and why the Magnesium RBC blood test is recommended... MAG rules and policies are located here, please familiarize yourself with them. https://www.facebook.com/media/set/… Morley M. Robbins aka. "Magnesium Man" Magnesium Deficiency 101 Connect with Morley: GotMag.org Steps to Improve Magnesium Mentioned in This Episode: The Magnesium Miracle book by Carolyn Dean The Magnesium Advocacy Group Magnesium RBC Test   Key Takeaway: Be mindful of the fact that as you go through your day, and the stressfulness of your day, your body is going through a magnesium burn rate. Be vigilant of the price tag you are paying for that stress. Get a vitamin D test.   Connect with Morley: GotMag.org Steps to Improve Magnesium   Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.