Podcasts about absorbs

On today's episode of The Wholesome Fertility Podcast, I am joined by Dr. Nayan Patel @aurowellness, a pharmacist, researcher, and glutathione expert, to explore the critical role glutathione plays in fertility and overall health. Dr. Patel shares his journey from traditional pharmacy to developing a breakthrough delivery system for glutathione through the skin, and why this antioxidant is essential for protecting egg and sperm quality. In this episode, you'll learn how oxidative stress impacts fertility, why diet alone might not be enough, and how his innovative technology can support the body's natural detoxification process. Be sure to tune in for this fascinating conversation packed with practical advice and insights for anyone on the fertility journey! Key Takeaways:  Glutathione is the body's most abundant and powerful antioxidant. It plays a vital role in protecting reproductive health by reducing oxidative stress. Most oral supplements don't get absorbed effectively, making Dr. Patel's skin-delivery innovation a game-changer. A healthy lifestyle and cysteine-rich foods are essential for maintaining glutathione levels. Guest Bio: Dr. Nayan Patel @aurowellness is a highly sought-after pharmacist, wellness expert, and thought leader in his industry. Since 1999, he has collaborated with physicians to custom-develop medications and design patient-specific drug and nutrition regimens. As the pharmacist of choice for celebrities, CEOs, and physicians alike, Dr. Patel is recognized for his innovative approach to health and wellness. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, which distills over a decade of clinical research on the master antioxidant, glutathione. His patented technology for delivering glutathione topically has revolutionized how the body absorbs this essential molecule. From this breakthrough, he also created the Auro GSH Antioxidant Delivery System, a skincare line designed to deliver antioxidants more efficiently and effectively than ever before. Websites/Social Media Links: Learn more about Dr. Patel's Products Follow Dr. Patel on Facebook For more information about Michelle, visit www.michelleoravitz.com  To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility  The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/  Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ ------------------------------- Transcript: # TWF: Dr. Nayan Patel [00:00:00] [00:01:00]    **Michelle Oravitz:** So welcome to the podcast, Dr. Patel. **Dr. Nayan Patel:** Well, thank you for having me. I appreciate the time today. **Michelle Oravitz:** Yes, I'm very excited to talk about what we are going to discuss, which is glutathione. But before we get to that, I would love to get your backstory and how you got into the work that you're doing today. **Dr. Nayan Patel:** Oh my god, absolutely. So start off as a pharmacist, as a career as a pharmacist, and after graduation [00:02:00] from pharmacy school. In Southern California, we were, we were trained to take care of the patient's needs and medications. And very quickly I realized that the medications we have at that time were actually not solving any problem. They were just maintaining people's problems. And very, very early on, you know, you have an aha moment in your life. That oh my god, what what did I just do right? Oh, I'm just not solving any problems So I had to turn my career to a completely different angle no former educations in in making medications or doing compounding or customizing medications that dive into the that practice and 25 years later here we are today and looking back at that and said, what a journey, what a turning point I had, because it shaped me for who I am today. I had the privilege of making medications and design treatment plans and drug plans for so many individuals helping them in their health and wellness journey. And then all [00:03:00] roads led to me to a discovery of a novel technology that can deliver glutathione. And it all started because I was just curious to find out how we can help people solve their own problems instead of trying to figure out medications to solve the problems. Right? Even though glutathione is not a, it's, it's something that body produces internally we're using it as a supplement today, but. And overall my goal was not to do anything and just enhance the body's own ability to to defend itself. And so here we are today it's a very interesting career for me for sure. **Michelle Oravitz:** For  sure. And first of all, just for people listening that don't really know much about glutathione, I'd love for you to share really what it is and also why it could be so challenging to supplement with. **Dr. Nayan Patel:** Absolutely. so the glutathione in a nutshell Is three amino acids coming together in a single chain. It's a one of the smallest form of peptides we have You two amino acid chains, three amino [00:04:00] acid chains, four, five, 30, 40, 50, and thousands of the chains as well. The simplest form, of course, is glutathione, which is about three amino acids coming together. It's by far the most abundant molecule produced in the human body. And if that's produced so much, we ought to know what it's supposed to do for us. And so that's what my research came back for 140 years that we have known about glutathione. Nobody's ever figured out how to actually get inside your body. And so, 60 years ago, 70 years ago, we had a medication approved by FDA to enhance glutathione level. And as of today, that is the only medication that has been approved ever. In the whole, in the whole world, which is N acetylcysteine, which is one of the amino acids that's been used to produce chlorothione. And that's the only thing that has been available for the last 60, 70 years. **Michelle Oravitz:** So let's talk about what so we definitely, that's one of the things that um, I've been doing for egg health and also sperm [00:05:00] quality, cause it's such a high potent antioxidant. And one of the things that I have always suggested is N acetylcysteine because that's the precursor and we knew that that was like the one way that the body was able to produce it. Okay. Thank you. But then there were some supplements that still supplement with glutathione, liposomal, like different ways, which I know are not really shelf stable. So there's always been challenges with that, but before we continue on with that, I'd love for people to hear, like, what glutathione can benefit, how it can benefit the body. **Dr. Nayan Patel:** So, I understand your audience is interested more in the fertility side of the whole thing. So, you're dealing with rather younger individuals overall which is a good sign because younger patients have, everything at their disposal for the body to respond to even the smallest amount of nutrients that they receive. If the same amount of nutrients is given to an 85 year old person, they're not [00:06:00] going to feel anything, right? But if 20 year old person gets a small amount of good nutrition, they respond very, very well. And so I want to make sure that people understand that **Michelle Oravitz:** And also just to kind of mention um, sometimes we have 40 year olds too, that are trying to conceive or like trying to do IVF. So just kind of like, yeah, the whole, **Dr. Nayan Patel:** They're still spring chicken to **Michelle Oravitz:** okay. Okay. It's good for them to hear that. **Dr. Nayan Patel:** I mean, I've helped people in the very, I mean, in the late forties to get babies as well. So it's not something that's not doable. It's just gets incredibly hard after the age of 40. So it's, not that easy to do so, but the glutathione has multiple properties and understanding what glutathione does is, monument in over. in our therapies because with the two things that we do know is it's the ability for glutathione as an antioxidant to detoxify, neutralize all the free radicals in your body. But the second component is also help you detoxify by conjugating [00:07:00] inside your liver with metabolites and chemicals binding to them. So we can basically get rid of it from from your body. So the two functions that we do know That exists today. There's a lot more research still existing that we need to do. So we, we still are urging researchers to go back and use this new technology product and see if we can find out more things that glutathione can do for us. So one two the sperm or the egg quality is dependent on how your body is able to neutralize those free radicals. Those free radicals are actually toxic to all the embryonic membranes and embryos itself and the quality of the sperm and the egg itself. And neutralizing those free radical of body, there's three ways to do that part. One, you take outside products like vitamin C, and vitamin E, and CoQ10, and and C60s, and I mean, methylene blues, I mean, there's a slew of products that says, oh, we are so called antioxidants, right? So that's [00:08:00] category one. The category two of the products are produced endogenously inside your body are enzymes like catalase, supra oxide, puase, SOD, for short glutathione peroxidase, or GPX for short. So these are the enzymes that the body produces to deal with the oxidative stress or the free radicals. Okay, so those are the category one are the category two. The third category is only one product, which is glutathione. And if you look at it, the body produces so much of glutathione, and the effects of glutathione is so powerful, that if you combine the category one, which is all the antioxidants from outside sources, and the enzymes that your body produces, those two combine, Glutathione can surpass the antioxidant properties. And so I want listeners to understand very carefully is that the glutathione needs to be a basic cornerstone in everybody's arsenal. Every medicine chest in the world should have a [00:09:00] bottle says glutathione And in that bottle either you have a product or it have a note saying that eat healthy food to Let your body produce its own glutathione Either way that note has to be there on every medicine chest out there and you're right There's so much noise out there I want to cut to the noise today because if you just put your favorite search engine or your ai robot is going to tell you hey glirathion, there are a thousand different products out there. Choose one You Right. And as a consumer it's very hard to find out what to choose correctly and people hide behind a great technologies that that exists in the world and said, Oh, my, my product uses this technology. So it's the best one in the world. And you mentioned liposome technology, by the way, I just will let, you know, we were one of the very first few people that actually use liposome to produce the first liposomal glutathione. This was 25 plus years ago, right? And we made the liposome because at that time that was the [00:10:00] best technology that existed in the pharmaceutical world. And the doctor that owned the patents for those came to me and said, Hey, we've been very successful in making this for medications. Can you help me make nutraceuticals with it? Like vitamin C and CoQ10 and PQQ and S Xanthine and Glutathione and so on and so forth. And so we made the products for that doctor. And then a couple of years later. Some work, some did not work. Gluten was one of the products that did not work. So I go back and says, why is that working on everybody? The question I always ask is, hey, it helped my girlfriend. How come it's not helping me? Or it helped my sister. Why, how come it's not helping me? What, what, what am I, how am I different than the other human beings? and in reality, only your face is different. Internally, we are identical. A body has the same heart, the same organs, everything is the same, right? So we have not changed for the last 40, 000 plus years, [00:11:00] how to expect that I'm different than my sister, or I'm different than my girlfriend, or whatever, right? Maybe your genomic mixture is different, but your overall organs and organ systems are identical. And so to me, I said, okay, if it works in one person, it should work on everybody. If I get absorption in one person, I guess you should get absorption in everybody. What's the rate limiting factor? Why is it not happening? And so I didn't have answers at that time. I did not know what to do. So next story is that, okay, you know what? I'll make the intravenous form of glutathione. Hey, if I inject him into the bloodstream, my job's done. Again, took me a few months to figure that portion out how to make that part. And yes, This is long story short, we were Well, again, we were one of the first company pharmacy early on in 2001 to make the injectable form of glutathione. Now, very quickly, we realized that the effects of this glutathione was very short, right? And then I looked back in the research and said, there was a study done in 1991 [00:12:00] saying that if once you inject glutathione, it only stays in the body for between four It takes five to 15 minutes and everything gets destroyed or gets, get, get, it gets into the urine and you pee it out, but an hour and a half later, there was an increase of cysteine, which is one of the amino acids that went up in the blood. And so the researchers concluded that the body was breaking down this glutathione and cysteine was getting reabsorbed by the body and cysteine is being used for your body to produce its own glutathione. I said, okay, I don't care how the body makes it. As long as the body has a gluten, I don't care. But the results were very short lived. And I don't know if you know this thing, but back in early 2000s, one of the doctors came to me. I said, Hey, if it's short lived, that's okay. Let me take you to Vegas because when people drink, they deplete their glutathione levels. If it only stays for 15 minutes, I can revive somebody who's passed out drunk of their minds and I can get them. So. He literally took this product to Vegas and [00:13:00] start helping patients. I read scripts for those kinds of things. And again, I have nothing to do with it. I, unfortunately, I was just the supplier and I was just the maker of the product, but we saved so many lives. We helped so many people, but we were, we learned one thing that the action was not long term. And if I want the long term benefits, because if it's one of your patient, if it's one of your listener, who's, who's trying to get pregnant she, or he has to plan for A 30 day cycle, not a 15 minute. Give me some push right now and I'll be done. No, it's a 30 day cycle. You have to plan everything methodically, right? What am I supposed to do from day one to day seven and from day seven to day 14. And after ovulation, what do I do? And after post ovulation, if there's an embryo implantation, what do I do? And so on and so forth. It's a, it's a whole process and your body needs to be clean this whole time. And none of the products were actually getting the results I was looking for. Later on, I found out, this was 2011 [00:14:00] University of Texas in Austin did a study on the liposome technology product of glirathione. And what they found out was same thing that they saw in intravenous form. The body actually breaks down the glirathione, never absorbs a single molecule of it. Absorbs the cysteine and cysteine is later used to produce his own glutathione. And the end story is, it still works. It still works. But people need to understand, just because it works, it does not mean your body absorbed it. And there's a there's a difference between that one and maybe some people may not appreciate that part But I do appreciate that part because in my case i'm dealing with thousands of patients across the country across the globe now And I want to make sure that I want to give assurance to everybody that hey if I give you a glutathione product No matter what it is going to get inside your body [00:15:00] and absorb it And so the liposome technology product was great until now People got a lot of people got results for almost 80 got results from it but not because it absorbs it because the body was able to Conjugate or take the cysteine and make its own glirathione today Today the things have changed now. Why? because 15 20 years ago We started doing gene testing gene snips You Right at that time it was nobody can afford it. I was fifteen twenty thousand dollars for a blood test Oh gosh, no, nobody can afford that today Same test is 200 bucks 300 bucks, **Michelle Oravitz:** Right.  **Dr. Nayan Patel:** right? So now what's happened is that now everybody's doing these gene testings And finally got hey, do I have gene mutation where my body cannot produce gluothione if the answer is yes Then I don't care how much product you take from outside sources, the body is not [00:16:00] able to effectively produce glutathione correctly all the time. And so that to me is one more proof, one more proof that we need a product that your body can actually accept it, incorporate into their own DNA and use it when it needs to. Anyways, I just went off too many tangents no, Thanks very much, interesting. I want you to continue. So how did you find out and, and like how did you discover the product that you have now and what kind of technology does it use and how does it really impact the body? Absolutely. Those **Michelle Oravitz:** nerd in me wants to know **Dr. Nayan Patel:** Yeah. All great, great questions. And I want to, I really want to be an open book. I don't want to hide any information from anybody so that I'll be more than happy to open it up and let everybody know. So earlier when I first started the book. So we had a, we had a couple of barriers. One, what we knew was the body's not going to take any peptides, any amino acid chains to get it to and incorporate it into their own DNA. [00:17:00] What we, what I found out was the body has to make 100 percent of all peptides in the body, the body has to make it. Right. So we knew that I knew that part very early on. So I said, okay, there is no way on earth I'll be able to make a product that your body can use it up. Okay, so now I had to figure out Okay, how do I get this simple tripeptide three amino acid chain peptides into the body? So I first of all, I want to do, I want to create a stable molecule because if I have a stable molecule in my lab, I can work with it. If it's unstable, I don't have time to really experiment on it, right? So my first goal was to make a stable molecule. So that we achieved pretty fast. It took us a couple of years when we got the stable molecule. We took it by mouth. Again what we saw was Sistine went up, so it was not working really, it was getting broken down. We scored into the nose, I said, and if the nose was burning, I said, oh, nobody's going to use this on a daily basis. Of course not, right? It's not a, it's not a fun thing to do. I knew the [00:18:00] injectables was a little bit of an uphill battle because it requires FD approval and all those things. I said, you know what? The only route that was remaining was skin route. And of course, skin is a physical barrier, right? So it's a physical barrier that I have to overcome. And the physical barrier is, is a particle size barrier. So I had to reduce the particle size so small, It can get through the cracks or the pores of your skin and get inside your body. So that was the first challenge I had, which we were able to crack the code in about a couple of years. We had to take this peptides, twist it in such a form that doesn't get broken apart and gets a small, you know, like when you twist the towel, you know how it gets smaller and smaller and smaller, but you twist enough, it can get really small. And so that's what we did with this molecule. It forces microscopically, and we were able to reduce the particle size to much smaller. We got to the skin. The bigger challenge is this glutathione is inside your cells. So now the issue is that, [00:19:00] okay, we release a particle size, we get through your skin. Now, so the physical barrier, we, we all work in the physical barrier. The second was a chemical barrier. Because the cell wall is a lock and key. Hey, you say the magic word and the castle opens up and you can go inside. But if you don't say the magic word, the castle will never open for you. So the question then becomes is that what does the body needs? What does the cell needs to survive? All your mitochondria, the energy powerhouse in your body is in the cells, right? And that to produce the energy, what you need is carbohydrates and sugars. I cannot give you sugars because I give you diabetes and we already have an epidemic of diabetes in the United States across the world nowadays so I said, okay, how do I get a polysaccharide sugar type molecule? That doesn't doesn't do anything about the sugar is completely inert FDA has tested it out and it's completely safe to give to anybody pregnancy no pregnancy children's everybody And can I use that molecule? So we found [00:20:00] dextrin technology. This was a technology that has been out for about 20, 30 years now, but there are no good medications in the world. As even in today's state, there's not too many medications out there. People are still dabbling around. those technology products. And so we use the technology to literally, instead of working with medications, we start working with glutathione. We do the sugar molecule and stuff inside with glutathione. It's like, do you need M& Ms? Do you need **Michelle Oravitz:** No, not anymore,  **Dr. Nayan Patel:** Not anymore,  Okay, Good. Good. Do you, do you eat M& Ms for the peanuts or for the chocolate? **Michelle Oravitz:** I guess well, I used to like the chocolate ones when I was really, really little. And then later on peanuts, **Dr. Nayan Patel:** Exactly. But the thing is, you don't eat M& Ms for peanuts, you eat M& Ms for the chocolate. But the peanut inside, if you get a peanut, do you spit it out? Or you know what? It's not so bad. I can use it up. **Michelle Oravitz:** It's like I compare it to like, you know, the being able to take those pill things for your dogs where you put it inside a treat and get the dog to eat it. And[00:21:00]  **Dr. Nayan Patel:** That's exactly right, right? So I took the carbohydrate, the sugar molecule, stuffed the glutathione inside, you know, so the body, when the carbohydrate hits the cell wall, the cell goes, oh, I can use this up. Right? And sucks it in. Inside is glutathione. But he goes, well, I can use this up too. It's not something new to me, so I can use this up too. Right? And so now, it's like you somebody tells you that, hey, I have a billion dollar coming to you, but it's coming in the mail. Well, that's not helping me right now, but if it hits my wallet, gosh, I can spend it today. Right? So, you can check the mail, it's in a transit, but until it hits the wallet, you cannot do anything about it. Saving glutathione, if the glutathione is in your body, but it's not inside your cell, the, the cell says that, okay, I need the glutathione, but it's way out there. It's not in my cell. I cannot use it up. Here we got inside the cell directly. [00:22:00] When we did that part, like magic just happened. All of a sudden, the body has a product. The body needs it. The money's in the wallet right now. I can go spend it today. And the body can actually use the glutathione immediately To start doing what? Two things that we know of as of right now. One is start neutralizing all the free radicals. That's number one. Number two, start getting my liver cleaned up and start detoxifying all this, all this metabolism in my system. When you do those things up, all of a sudden your whole body or your temple, your, your the sanctuary in your body starts getting healed from inside, starts getting cleaner. And all of a sudden the, main thing, which is our sperm and the eggs. Are not been invaded or not been attacked by this toxic chemicals. **Michelle Oravitz:** Right? **Dr. Nayan Patel:** And so that's, there's, there's my technology. We discovered this in 2007, as you can imagine 2007 it was too far [00:23:00] ahead of the game. There was nothing in the world that exists something even close to this thing. And so there was no studies being done. There's no research articles published. There's nothing out there in the world that I can fall back and say, Hey, go ahead and use it safe. **Michelle Oravitz:** Yeah.  **Dr. Nayan Patel:** do that part. So it took me another 13, 14 more years to literally do everything that I can do on my own. I have no funding. I did everything on my own. I put every single thing I have back into this to basically research it out. Apply for the patents, all my work that I did. I, in fact, I published a book about three, four years ago. All the work I did for the first 13 years, I put in a book. I said, Hey. Guys, here's read it, right? This is this is all my work and it's just success stories that I've given to patients and clients and And found friends and family that uses product and and see how how much benefit they got in different areas of life right if you're an athlete versus if you have metabolic disorders versus you have [00:24:00] metabolism, defects if you're on the spectrum because spectrum patients have some sort of Metabolism issues of detoxification issues that they cannot clear the toxins out of the body And they are the autism or aspergers or whatever they got right? So i've all the stories and I have some stories about horses and and dogs and how how they it helped them as well in their in their wellness, thing as well as anyways So that's all the stories in the book the glutton revolution. That's my book. But after everything got done We had a pandemic **Michelle Oravitz:** Right. **Dr. Nayan Patel:** the product was not even released yet You And the pandemic comes around and I've been begged by all the doctors around the country. I said, oh my god Please give us the access to the glutathione because I was working with doctors So they knew about this product, but none of the consumers knew knew about it And so that's when we actually did a soft launch. We didn't have a bottling. We didn't have a boxing. We have nothing at that time No website, we had a website, but it was like a nothing nothing crazy So 2021 [00:25:00] was the first launch of the product now we are here today, but, so anyways, so thanks for asking me this question, but I just wanna make sure the story **Michelle Oravitz:** Yeah, no, I love the story because I think also I have very, very smart listeners, I'll be honest, like with a fertility journey, they are so educated. You know, it's such a motivator to really educate yourself. And a lot of times if I work with people in person online, I see the most educated people, they really know a lot. So I wanted to kind of have a background to really explain how the process works. Cause I feel like it's very empowering for them. And the two things that I know, like an N acetylcysteine. So that works as a precursor to get the cysteine. And then from that gets the body to produce glutathione. And then your product works through the skin and then is enveloped by the carbohydrates, right. Or the yeah,  **Dr. Nayan Patel:** is, it, it's, it's a polysaccharides is what we call 'em. And it's embedded inside that one. It's the, analogy I can [00:26:00] give you is that, hey if you need money, there's two ways to get money. One is I'll give you a job. You work at it. And you, you share your trades and then for the reward, I'll give you money. The second part is here's the money in your wallet. I'm not going to give you too much of it. I'm just going to give you enough to survive the rest. You still have to go make it yourself. Right. And so the second part, I give you enough to survive. Your body says to make the rest of the glutathione from the foods you eat and things like that. but a lot of people need, just need a little edge over everybody else. So I just give them extra glutathione to make sure that they are able to use up right now, because when you have a problem today, if you need the money today, and if you give you a job, I said, that's good, but I need the money now. I don't need money two weeks from now.  **Michelle Oravitz:** Yeah.  **Dr. Nayan Patel:** And so that makes it very, very useful. And in, in certain cases, I'm not saying that is good for everybody. What I am saying that is good for everybody, but the product may not be good for everybody,[00:27:00]  but having a healthier lifestyle, having the cysteine rich diet. Is absolutely a must I don't care what what age you are, right? That is absolutely a must So if you do that, if you have a healthy lifestyle, that means avoid the toxins that depletes the glutathione levels Having the diet that consumes that gives all the amino acids those two things combined Will will give you a fighting chance for long periods of time where you don't need any supplementations The supplementation is very good for people that need extra help or temporarily And then once your body gets under control then you can stop it, too **Michelle Oravitz:** Yeah. And then, so the couple of questions that come to my mind is you know, I'm, I'm a, also a big believer, obviously it sounds like it's doing something, but I'm also a big believer that like nature has a very a method for its madness. And I'm wondering, is there a reason why it's under such lock to allow um, glutathione in by itself, rather than having the body produce it? It was just [00:28:00] kind of like something that came to my mind.  **Dr. Nayan Patel:** know.  **Michelle Oravitz:** you were mentioning that. **Dr. Nayan Patel:** and you're right. I mean, the body is, is equipped to deal with, because any peptides that you, that the body can accept from outside sources can actually get embedded into your DNA. And so having the purity, what if you give somebody else's DNA inside your body? **Michelle Oravitz:** Right. **Dr. Nayan Patel:** Wow. Right. Think about it. Think about it. You're injecting somebody else's DNA. Some, some of the protein from something else that is not made by humans. The body is going to start going to cycle, react to it and say, Oh my God, what if well, we have vaccines right nowadays. What are the vaccines are proteins by outside of viruses, right? How about we use those embedded into our own DNA? So that's the, that's a scary part to me. And so that's the reason why a body does not allow anything from outside sources to get inside your body. It's very [00:29:00] very protective. Glutathione we do know is produced endogenously. It's inside your body, making sure that the glutathione the raw materials that we use Is of the highest highest quality. I would say 99. 99 percent pure is what we need. Otherwise, we just going to have a chance of making sure we have a chance that we can harm our body. And so just so for when I, when I first heard that in 2007, I quickly, I realized that I have to bring manufacturing in house. I can't trust anybody to do this for me. It literally took me eight years to build my own plant out small plant But just enough so that I can control every single thing making sure the water that I use is the highest quality Everything that goes inside is for the highest quality products. That's why I had to Ensure that so I brought everything in house. It was too costly to make it It's still too costly to make it and to [00:30:00] reduce the cost. I had to make sure that I I am, I'm going straight from the manufacturers to the consumers and there's no too many middlemen in between to reduce the cost down. And so we've been doing whatever it takes and you're right. The by doesn't take it. So having that technology to bypass this is somehow empowering that we can do that part. But it's scary is that we can use the same technology to, to hurt somebody too. **Michelle Oravitz:** Mm hmm. Yeah. Yeah. For sure. And thank you for answering that. And also, my question is, what have you seen in the research? Like, what have you seen short term, long term, because you, it sounds like you guys have been working with us for a long time, in the response of people's bodies and conditions. **Dr. Nayan Patel:** Absolutely. So just FYI of a human body gets everything gets, gets redone every 30, 60, 90 to 120 days. That means you get new cells in your bodies all the time.[00:31:00]  The body is constantly constantly making new cells, better cells so that you can rejuvenate yourself from inside out, right? So the body is, it's like you're having a house, constantly remodeling your house from inside all the time, right? So no matter what happens, if I make a hole in the wall, you know what, a few months from now it'll be a brand new wall again. I don't have to do anything, just have to wait and don't make it further damage the wall, right? And it'll be repaired by itself. So the body repairs itself. The issue is that. The glutathione can actually improve the repair process to the point where it repairs better. And you can feel the effects much, much faster. Now certain organs take them 12 to 18 months to repair. For example, liver, it takes a long time to repair. So, any, if you're looking for benefits for liver health that may take anywhere from 12 to 18 months. Even though if I have doctors I work with all the time and the doctor says, Oh, my, the liver function tests are coming normal. I said, just because the tests have [00:32:00] no, that doesn't mean the liver is normal, right? I guess you're right. Absolutely right. So they do ultrasounds. They do scans and things like that to figure that portion out. But again, it takes them 12 to 18 months to fix it. At a short term people when they have have issues with oxidative stress. The biggest issue I've seen is these are, these are people that have some gene mutations that cannot produce, they cannot conjugate and make enough glutathione. They have this brain fog that has been lingering on for decades, decades, right? For 10, 20 years sometimes. Of course, these are older people. These are not 20 year olds. And so they've been struggling and All of a sudden, they use a gluotide and about 15 minutes later, they can just see the, just brain just opens up. Now, it is not a, it's not a something to improve your memory. It's not this magic pill that you see in the movies. It's here, one pill, my brain just fires up and I'm, I can think and I can do anything I want to do. It's not that pill, it's a **Michelle Oravitz:** but I'm sure it can prevent things like Alzheimer's or things like that. Mm hmm, [00:33:00] mm **Dr. Nayan Patel:** well, Alzheimer's and Parkinson's and things like that as well. But in the short term, when people see the brain fog clears up, all it's doing is reducing oxidative stress. **Michelle Oravitz:** hmm. **Dr. Nayan Patel:** If you need to reduce oxidative stress, so I've seen results as much as 5 to 15 minutes. Up to two to four weeks in most individual And two three to six months in I would say 99 of the people they see some improvement in their health and wellness and they're most of them are working with the physicians So they're doing some blood tests before and after the doctors are saying what the heck you're doing I don't know what you're doing, but keep on doing it. It's very good for you. So  **Michelle Oravitz:** That's really interesting. And then also, if you were to get, you know, outside source of glutathione, the body feels the glutathione, will it make an impact on the body's own production of glutathione now that it feels that it has more. **Dr. Nayan Patel:** Absolutely. And the thing is [00:34:00] the the biggest concern that people have that hey What if if I take glutathione from outside sources with my body shut down his own production? And yes and no, I think the body probably may reduce the production, it probably will not shut it down because keep in mind when we're comparing, because most people have been burned by, hey, if you take steroids, your body will, it'll blow up like a balloon and because the body is not able to make its own regular, its own steroid production, which is true, which is 100 percent true. endocrine system is tightly regulated from your gonadal hormones, your pituitary and your ovaries and your testes and to the brain, which is the pituitary the hypothalamus, right? So they both work together, your brain tells your ovaries to produce the hormones, the ovaries produce the hormones, the ovaries cannot produce the hormones, The brain is going to keep on sending signals. Can you do more? Do more? Do more? Because I can't do anymore. I'm already tired. I'm burnt out. I'm just, I'm shriveled up. I can't do anymore. Right? Versus if you [00:35:00] take a hormone from outside sources, it affects straight to the pituitary. And the pituitaries will shut down and say, Hey, no more producing hormones. You got too much. I don't know where it's coming from,  but  **Michelle Oravitz:** like a thermostat,  **Dr. Nayan Patel:** Right? It's a negative feedback. But when it comes to glutathione, glutathione is not triggered by any brain or hypothalamus. Glutathione is taking three amino acids together, two enzymes, two molecules of ATP, which is energy, and one molecule of NAD for electron transfer. All this to come together to make glutathione. Right? Now this same energy, ATP energy, NAD energy is being used in thousands of chemical reactions that happens every single day. So keep in mind, if your body does not have to produce glutathione, your energy is never wasted. It's used to do other reactions all day long. But the good thing is that glutathione is by far the most abundant molecule produced in the human body. [00:36:00] And after a couple of weeks or so, the body is saying, hey, everything is not working great. Now for two weeks later you see some increasing energy because now the energy is is Getting excess and your body goes. Oh my god. I have excess energy now all of a sudden. It's not a car It's not a caffeine type energy It's not like jumping up and down type of energy, but you do feel good from inside out Right. You do feel good. And all of a sudden you pick up other habits, walking, jogging, cycling, you know, or just going out and just, you just have this, this energy inside your body that you want to do other things. You just feel alive from inside. And so, and then when you stop the glutathione, the body says, okay, oh, should we have, we need more glutathione. So the first energy goes towards producing glutathione, but if you have enough glutathione, that energy has been used to produce other peptides. Keep in mind, a muscle needs what? 6, 100 amino acids coming together. Takes a lot of energy to produce muscle fiber. So if you're not [00:37:00] using the energy to produce glutathione, hey, hopefully it goes to producing more muscle mass. I'm hoping for that. **Michelle Oravitz:** Yeah. . And is there like a limit on how long you should take it? you know, is there a limit that you have? **Dr. Nayan Patel:** So, I do know that your body needs glutathione until the last day you die. So, until that day, you have to take it. After you're dead, I'm not sure if your body needs glutathione or not. So, that's a joke. I'm sorry. But your body needs glutathione to survive. Every single day. So the needs are going to be the endless. the better question to me is that do I need to supplement every single day of my life? That's a way better question for me to answer is to that that question came to me in my mind long time ago as well. And so what I have found out is that the body needs glutathione. to survive. Your body has the ability to produce glutathione, plenty of it on a daily basis. And what I found in [00:38:00] my research that up until about the age of 30, there is no need for any supplementation. None. Improve your diet, reduce your exposure to toxicities. You should be fine. **Michelle Oravitz:** Right?  **Dr. Nayan Patel:** Between 32, 35, if you have a healthier lifestyle, don't drink alcohol. Don't expose yourself to heavy levels of toxicities. Don't do sunbathing a whole lot. And having a very clean diet, you might still be okay. 35 to 40, I would say 80, 90 percent of the people may need to supplement gluathione, over 40, I have yet to find somebody who has normal levels of gluathione and so the question that I ask is, Hey, what's Well, my mom in the fifties and sixties never had to use a gluathide, and she lived for long periods of time, so why is it today, right? But keep in mind, at that time, sixty years ago, maybe the world population was three billion, now we are eight billion population. And who are the biggest polluters in the world? Is it the [00:39:00] animals or the humans? **Michelle Oravitz:** Humans. **Dr. Nayan Patel:** Humans. Animals don't even wear clothing. They don't even do anything. They don't have to build any houses and, and destroy the world. They just live, enjoy the world and leave the world the way it was when they came in. Us humans wants to fly, wants to build a hundred story buildings and wants to drive cars and wants to do all kinds of things. So we are the biggest polluters and the pollution has literally what more than doubled in the last 60 years. So if we say that the, the modernist society is polluted, the answer is absolutely yes. And it's not, it's not like we are turning the tables and we're going on the other way around. So like it or not, nobody's willing to give the modern day conveniences at this point. They don't, they're not going to do that part. So the question is that yes, Maybe my mom did not need gluten until the age of 50 or 60 [00:40:00] maybe. That's dropped down to 30, 35 or 40 at this point. And I'm scared for my kids because they may need glutathione at the age of 25 That's that's not a good thing to do, but it's just just telling us that our memory is getting more and more polluted and we need to figure out every single thing that we can do to enhance our body to stay clean from inside. **Michelle Oravitz:** And is there a benefit to taking N acetylcysteine as well as the, the skin,  um, supplementation?  **Dr. Nayan Patel:** okay, so NAC or cysteine so there are about eight essential amino acids that you have to take every single day Cysteine is not one of them Cysteine, Glycerine, and Glycine. Those are the three amino acids that's used to produce glutathione. Those three are not even in the part of the eight essential amino acids. So if you take cysteine and the glutathione topical version that we have, the cysteine is not going to be used up to produce glutathione at all. It may be used up for some other components, but not for [00:41:00] glutathione. I would suggest that if you're doing that part, then save your money and just improve your diet, right? If you have the money, I would rather you invest in those eight essential amino acids. Those are much better to do that, like Lucid and Proline. And so those are much more better to for you to use it on a daily basis. I'd rather you spend the money on that than to spend the money on the SysTeam. **Michelle Oravitz:** Got it. And then what are some of the foods and, that you would recommend for the glutathione diet? **Dr. Nayan Patel:** Michelle, I've been told not to advise people on diet **Michelle Oravitz:** Okay. Thank you **Dr. Nayan Patel:** is worse than the religion and politics. So I'm going to tell you one thing. All right. So everybody has a, has an AI robot. Everybody has access to AI robot. Go type it up.  Sistine rich foods. **Michelle Oravitz:** Sistine Richards **Dr. Nayan Patel:** You're going to get your vegan choices, vegetarian choices, carnivore, [00:42:00] paleo, Atkins. I don't know what a longevity diet. I don't know. Don't die diet. I, I don't know. There's so many diets out there right there right now. All these diets are going to be satisfied if you just type in the word system food and see what food are you willing to eat and make and have a variety of foods from that list that you consume on a daily basis. Like what's in that list? I, you know, on an everyday basis, every single day.  **Michelle Oravitz:** Yeah **Dr. Nayan Patel:** in there, asparagus in there, there's oysters and chicken and turkey. And I mean, you can name it, right? There's so much stuff is in there that you can consume. It's not a small list, right? But you have to make it a part of the routine. But that's just one thing. That's just one thing. The second part, which is utmost important, is limit. Limit your exposure to toxicities, **Michelle Oravitz:** yes true [00:43:00] Oh, **Dr. Nayan Patel:** pure. Right is important and because of that guess what my technology I even dove into the skincare as well because because most of my customers were females. Well now they are like 50 50 today But at that time all my customers female and they look at the technology and say hey Can you give me all the antioxidants for my face as well? I said sure. It's that's easy, right? So I just went got all the antioxidants and I said, okay Put it squeeze the size right so I can shove a whole bunch of stuff into this couple of products And so I have like seven or eight different antioxidants in full concentration and some are even more in like two creams right And then two of the serums I give like 10x of what you what you get from any of the products in the marketplace today so I give you a vitamin c and glutathione in a very high concentration to your skin Gets your skin completely disperses really really fast and gets gets to the all the skin in your whole body And so anyways, so I did that [00:44:00]  **Michelle Oravitz:** if you do that, To your face, is that the same thing, the same technology that will get glutathione in your cells? So it's kind of like two in one? **Dr. Nayan Patel:** So it is, it is it's the same technology, but what we have to done is we have to identify the speed and how deep I want to go inside. So the skincare is more  for,  **Michelle Oravitz:** different. It's more  **Dr. Nayan Patel:** yeah, but I would always say that if you're using both that do not double up, do not double up, right? If you're using both that your skincare routine, as is the way it's been introduced to you, and then just add on the, the top of glue that just once a day. **Michelle Oravitz:** I  **Dr. Nayan Patel:** And you, and you still get the, I mean, you get full benefit. That's the ultimate Longevity hack is what I call them, right? Cause the beauty is inside out. The ultimate longevity hack is you do the full skincare routine and just do once a day of the glutathione. If you don't do the skincare routine, just the glutathione twice a day is, is, is, is what you need. That's an ultimate bio is, [00:45:00]  **Michelle Oravitz:** Oh, that's great.  **Dr. Nayan Patel:** I have. **Michelle Oravitz:** Well, listen, I mean, I'm curious. I'm sure people listening are very curious, how can we find out more? How can we buy this stuff and get ahold of it? **Dr. Nayan Patel:** Absolutely. So, my website is oral wellness. com. A U R O wellness. com. Go to the website. There is a two part on the top is skincare and wellness. Otherwise you can go to oral skincare. com as well. The same thing. My urge is that if you are any of this patients that is Not able to give up monitor conveniences or you may suspect that you may have low glutathione levels I would probably strongly suggest you try it for 30 days It is,  we do offer a hundred percent, a hundred percent money back guarantee. We don't charge shipping and handling. We'll refund you everything, right? We will, we will do full refund of everything. Cause I just want people to try it out. And once you try it for 30 days and if you see slight benefit of [00:46:00] it then it's the best thing that can happen to you for the rest of your life. It's one thing that I have, I have customers for now for 17 years, since the first we discovered this product. That will, that's like a, it's a go to product in the arsenal. It's like, it's always there. And I'll tell you, I'll give you another analogy right now, because I wanted people to really understand what this is, because as you age, your body is deteriorating, is diseased, and it is, is, is breaking down, right? It's like. You go to your, when you go to your home you leave your door open. And as soon as I leave the door open, the dust, the wind blows the leaves inside. And so what you do is you bring your vacuum out or your, or your broom out and start sweeping and guess what? There's more dust and more leaves coming out. Right? So what do you do? I'll say, Oh my God, I forgot to close the door. Once you close the door, you can literally clean the whole house from inside and make [00:47:00] it brand new again. Right? Oxidative stress, oxidative stress, production of free radicals is the opening of the door analogy in your body. Oxidative stress is not doing anything, but it's allowing every single thing to come inside your body. And destroy the body from inside and unless you block that and close it up You cannot buy your body does not heal from inside, right? So the glutathione is actually closing the door is actually closing the door and then allowing your body to what to start getting? Cleaned up from inside and start repairing itself inside So at the bare minimum at the bare minimum if you do for four months You're going to have every single day Products in your body, every single cells, organs, every single thing you're going to have allowed them the chance to [00:48:00] regenerate self. **Michelle Oravitz:** Yeah.  **Dr. Nayan Patel:** after four months, yeah, it's after four months, it's like game over. So I have people that even today's they, they said, I know what I have to do. It's just that I just keep on forgetting. I said, that's okay. You know, close the door first. You know, it's, it's no fun sweeping and wrecking your house every single day. **Michelle Oravitz:** No, no, it's not. I agree. Wow. This is amazing. Really, really fascinating information. I just love the fact that you have a background from, from ecology. I mean, that you understand it really from the inside out and that you were able to apply technology and really understand it from your perspective and that you had these ideas to create a product like that, that's really cool. **Dr. Nayan Patel:** and I, I wish I had this product when we were going through our early on in my life because my wife had a hard time conceiving and it took us nine years to have a first son. Yeah, and it's not that we were trying for nine years. It's just that [00:49:00] after marriage, it took us nine years to have the first son and we only tried for maybe about a couple of years before. And then. We did, I think we did one, one, I think two IVF cycles. And I said, this will be the last one. We'll never do it again because I know the damage it causes to the human body. And I wasn't the one suffering, but I know it was going to destroy her body for the rest of her life. So I was not willing to put up with make her go through the process, even though it was like something that is so blissful to you, right? When you have a kid. So, yeah, we did all the traditional because I was pharmacist. I knew I'll do all the hormone therapies. I did all the hormones correctly. Everything was just fine, but she just was not producing any follicles. The follicles were there, but they're not producing any eggs. I knew that it was oxygen stress, but at that time I had nolu thi product in me. And So uh, it is just so unfortunate, right? But today you have that if you are a young person that is trying to conceive you have this thing, [00:50:00] at the very least, just use it for a few months. It gives it by the chance. And and, and hopefully you have a healthy baby. That's, that's always my **Michelle Oravitz:** Yeah, that's the hope. Yes. And sending all of that good, good energy and good thoughts to everybody listening. So thank you so much, Dr. Patel for coming on. This is a great conversation. I will have all the links to the website and everything in the episode notes for people to view if they want to stop, stop the car and then go look, but thank you so much for coming on today. This is a great conversation. **Dr. Nayan Patel:** Appreciate your time today. It's my pleasure to be here today. Thank you. [00:51:00] [00:52:00]     

The Philadelphia Eagles are Super Bowl champions for the second time in franchise history. The Shapiro Administration is stepping up its response after more cases of Avian Influenza were reported in commercial poultry flocks in Central Pennsylvania. A central Pennsylvania site famous for migrating snow geese is closing areas to the public to prevent the spread of bird flu. Pennsylvania is among several states absorbing substantial increases in health care costs for the poor, as they realize that the people remaining on Medicaid rolls after the COVID-19 pandemic are sicker than anticipated and costlier to care for. A midstate distribution center with ties to the clothing industry has announced layoffs. A series of federally-funded hydrogen hubs created under the Biden administration are beginning work in Pennsylvania and around the country. But, will they survive President Donald Trump’s campaign to undo Joe Biden’s climate legacy?Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Today's premarket earnings show a mixed picture heading into the opening bell. McDonald's (MCD) reported earnings that slightly disappointed due to the company's E. coli outbreak. However, international sales gave the report extra muscle. Meanwhile, Onsemi (ON) missed earnings and guidance expectations. Jenny Horne talks about the latest reports.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

On this week's Got Your Eers On? We continue to wait impatiently for an announcement from Wren Baker on who will be named as the next head coach for WVU Football (cough, RichRod, cough), we give our speculation and opinions on the ongoing search, and WVU Basketball takes down the Georgetown Hoyas in what felt like an old fashioned Big East battle before having to absorb some unfortunate injury news ahead of the tilt with North Carolina Central. Join us for all this and more on this week's episode of Got Your Eers On!

MSNBC's Ari Melber hosts "The Beat" on Thursday, November 7, and reports on Donald Trump's historic 2024 election win. Legendary journalist Bob Woodward joins to discuss. Jelani Cobb, Molly Jong-Fast and Rachel Bitecofer also join.

On today's episode, Scientists in the UK discover tree bark actively removes methane from the atmosphere, making trees more important than ever in the battle against climate change. Plus, ChatGPT won't be replacing your human doctor anytime soon. And on This Day in History; an escalator patent is granted to George A. Wheeler. We'll bring the early history of the device so many now rely on regularly. Trees reveal climate surprise – bark removes methane from the atmosphere Global atmospheric methane uptake by upland tree woody surfaces ChatGPT Basically Sucks at Diagnosing Patients (gizmodo.com) Evaluation of ChatGPT as a diagnostic tool for medical learners and clinicians | PLOS ONE ChatGPT Will Soon Have a New Voice (gizmodo.com) Overcoming the “Her” hurdle, ChatGPT gets its advanced Voice Mode - PhoneArena TDIH: The History of the Escalator (David A. Cooper) Contact the show - coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Joe walks through how bitcoin's 4-week 25% correction may be coming to a close. Despite Mt. Gox now redistributing 94,500 BTC, and the German government selling $21 billion in BTC over the weekend, bitcoin managed to spring off of the low-$50,000 level. Factors that have been headwinds for BTC over the last month are no longer hurting its market price, and after a 7.5% weekly drop, the 4th largest since FTX collapsed, bitcoin may have just set a local bottom for the remainder of the bull market. Subscribe and turn on notifications for TBL on YouTube. Subscribe to TBL's research letter: https://thebitcoinlayer.com/subscribe Follow TBL on X: / thebitcoinlayer Subscribe to The Bitcoin Layer on your favorite podcast platform. Use code TBLYT10 for 10% off all The Bitcoin Layer Merch at http://TheBitcoinLayer.com/merch Contribute to The Bitcoin Layer via Lightning Network: thebitcoinlayer@zbd.gg The Bitcoin Layer is a bitcoin and global macroeconomic research firm. The Bitcoin Layer and its guests do not provide investment advice. Block Height 851476 #thebitcoinlayer Nik Bhatia's Twitter: https://twitter.com/timevalueofbtc Research Associate Joe Consorti's Twitter: https://twitter.com/JoeConsorti Creative Director Matthew Ball's Twitter: https://twitter.com/matthewrball #TheBitcoinLayer #NikBhatia #JoeConsorti #BitcoinBull #BitcoinBear #Correction #BitcoinCorrection #MtGox #BTCRecovery #BitcoinPrice #BTCUSD #MarketAnalysis #InvestmentInsights #FinancialTrends #MarketPerformance #EconomicAnalysis #MovingAverages #InvestorConfidence #CapitalFlows #LiquidityProxy #LongTermPerspective #InvestmentStrategy #MarketNews #FinancialInsights #InvestmentTrends #MarketAnalysis #FinancialMarkets #EconomicTrends #MarketUpdates #InvestmentTools #Bloomberg #Analysis #Charts #Tradingview #InvestmentStrategy #MarketWatch #StockMarket #PassiveInvesting #IndexFunds #FinancialMarkets #MarketWatch #FreeMarkets #Markets #USTreasury #TreasuryBills #BalanceSheet #FED #Debt #Inflation #Statistic #Rates #Interest #Asset #Bitcoin #Dollar #Sats #BTC #Market #Currency #Crypto #Analysis #Investment #News #Finance #Education #Learn #Teach #Teacher #Blockchain #Mining #BitcoinMining #macroSubscribe to The Bitcoin Layer on Soundwise

Summer at Walt Disney World is a fun time to visit. But summer in Florida also means you'll have to deal with rain, humidity and hot steamy weather. So what are the best clothing fabrics to wear in hot, humid weather? We share the top five fabrics for summer. The Best Clothing Fabrics to Wear in a Hot, Sweaty and Steamy Orlando SummerAside from the usual tips about sunscreen, keeping hydrated and cooling off in the AC, what you wear can also be a make-or-break decision for your comfort in the parks and beyond.Here is our guide to the best fabrics to wear in the summer at Walt Disney World, and also the ones you should avoid to stay cool and fresh in Florida's steamy summer.The Five Best Fabrics to Wear in a Hot Humid WeatherWhen packing for your summer vacation to Walt Disney World, consider packing clothing made from the following materials to ensure your best possible comfort against the sometimes oppressive Florida summer heat.Top Five Fabrics for Hot, Humid Weather(in no particular order)1. CottonCotton is always mentioned as a summer fabric for good reason. Cotton is a natural fabric that's breathable and lightweight, which allows air to circulate freely around the body. Cotton also does a good job of absorbing moisture, which helps to keep sweat off your skin and prevent irritation. Remember, as we have discussed in past posts, there are different weights of cotton, so consider lightweights cotton t-shirts for optimal comfort.Why Cotton is Great for Heat and Humidity: - Breathable and promotes air circulation- Soft and comfortable against the skin- Absorbs moisture, reducing sweat buildup2. LinenLinen is another excellent choice for keeping cool in hot and humid climates. Made from flax fibers, linen is highly breathable and has natural moisture-wicking properties. Linen is also notable for its loose weave, which allows for better air flow that can help you stay cool.Why Linen is Great for Heat and Humidity:- Extremely breathable and lightweight- Excellent moisture-wicking capabilities- Dries quickly, preventing sweat from sticking around3. BambooWhile relatively new and not yet widely available as a clothing fabric, bamboo fabric is rapidly gaining popularity. If you find a bamboo clothing item that you like, it's worth a try for Florida's steamy summer weather. Bamboo is incredibly soft, breathable and has natural moisture-wicking and antibacterial properties, all of which combine to make bamboo fabric an ideal choice for humid conditions.Why Bamboo Fabric is Great for Heat and Humidity:- Breathable and moisture-wicking- Naturally antibacterial, reducing odor- Soft and comfortable4. RayonRayon is a semi-synthetic fabric made from natural fibers. It's known for being lightweight and breathable, which makes it a good option for hot weather. It drapes well and can be found in many summer clothing items. However, rayon is as absorbent or moisture wicking as other options on the list, so rayon clothing would be a good pick if you want to bring a dress or nice outfit for an evening dinner or event.Why Rayon is Good for Heat:- Lightweight and breathable- Soft and smooth texture- Good moisture absorption5. ChambrayChambray is often mistaken for denim, but it's much lighter and more breathable, making it a great choice for that denim look in the heat of summer. As a cotton-based fabric, chambray is perfect for summer because it combines the sturdiness of denim with the lightness of cotton, so you get the best of both worlds with comfort and style.Why Chambray is Great for Summer:- Lightweight compared to denim- Breathable and comfortable- Stylish yet practical for hot weatherFour Fabrics to Avoid Wearing to Walt Disney World in the Summer HeatIt's not just about which fabrics are the best to wear in a hot and steamy Florida summer, it also helps to know which clothing fabrics you should avoid packing for your Disney vacation. During the fall, winter and early spring, these four fabrics will do just fine. But in the sweatiest stickiest heat of a Florida summer, you may want to leave these items at home (unless you plan to wear them indoors in the air conditioning).1. PolyesterPolyester has a well-earned notorious reputation for being non-breathable. Polyester clothing traps heat and moisture, making it a bad choice for hot, humid weather. It is durable fabric that's often used in activewear, but don't let that fool you. Polyester is one clothing fabric that is best avoided during steamy Florida summers. Pay special attention to this with your kids' clothes as well.Why to Avoid Wearing Polyester in the Florida Summer:- Non-breathable, traps heat- Can cause excessive sweating- Can get very uncomfortable in humid conditions2. NylonSimilar to polyester, nylon is not a very breathable fabric. Nylon clothing can trap moisture and heat against your skin, leading to discomfort and even the potential for skin irritation and rashes (which you definitely want to avoid at Disney World). While nylon is often used in activewear, it is not suited to humid climates—unless it is blended with breathable fabrics. Even then, if you see nylon on the label, we recommend avoiding this for a summer vacation in Orlando.Why to Avoid Nylon Clothing in Humid Weather:- Traps heat and moisture- Not breathable- Can cause discomfort and irritation3. AcrylicAcrylic is another synthetic fabric that is typically used in cooler weather due to its insulating properties. Wearing acrylic in hot, humid weather can lead to overheating, excessive sweating and even making you a little more odorous along the way. So skip acrylic clothing when packing for a Disney summer vacation.Why to Avoid Acrylic Clothing in an Orlando Summer:- Insulates heat, not breathable- Can cause excessive sweating- Uncomfortable in hot conditions4. SilkSilk is a tricky one that some people believe is good for hot humid weather. It's not. While silk is lightweight and does feel luxuriously light, once the humidity kicks in, it's not going to be a pleasant fabric to wear. Yes, silk can absorb moisture, but it doesn't dry quickly. This means you'll be left feeling sticky, uncomfortable and generally irritated in the high heat and humidity of summer at Walt Disney World.Why to Avoid Wearing Silk in Heat and Humidity:- Absorbs moisture but dries slowly- Can feel sticky and uncomfortable- Delicate and requires special care General Clothing Tips for Staying Cool at Walt Disney WorldIn addition to choosing the best clothing fabrics for hot, humid Florida weather, be sure to remember these general clothing tips for staying cool during a Disney World summer vacation.Choose Light Colors: Dark colors attract and absorb more heat from the sun, while light colors reflect it. So skip the black and navy blue tops and go with whites, yellows or similar.Wear Loose-fitting Clothes:Tight clothes tend to trap heat and restrict airflow. That's not what you want on a hot, humid sticky day. Go for looser fitting shirts to promote better air circulation.Layer wisely: Whether to layer at all is the first ...

Story 1 - Two cops involved in the high-speed chase that lead to a family being killed are refusing to cooperate with the SIU.  Story 2 - Some number of jobs are being cut at Global News as Corus tries to save money. Story 3 - The CWB is being acquired by the National Bank.  Story 4 - Almost 50 people killed in an apartment fire in Kuwait in a district where foreign workers live. Story 5 - Boat capsizes in Congo killing 80 people. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Cosmic Cast was just Jason all along.

The life of Christ is a Living Water that flows from the Temple of His body, from His pierced heart. But as it flows forth to us, it also absorbs. He takes upon Himself our sins. He dies our death. He is the mystery of co-suffering.  

A new 'Magic Bullet' that few people know about (including your doctor!) ... The importance of Methylene Blue and how it might transform human health particularly in areas of low oxygen delivery (fatigue states, depression and neurological damage).Check out the original recording with Dr Gonalez-Lima on https://deeprootsathome.com/methylene-blue-memory-mood-parkinsons-adhd/ (see the original on rumble linked from there).See more info on dosing on that websiteSee his latest summary paper on MB + photobiomodulation with neuro-inflammation here https://pubmed.ncbi.nlm.nih.gov/36203812/ He can also be found on various podcasts here https://www.ihmc.us/stemtalk/episode-107/00:00 Oldest known drug used for emergency room cyanide poisoning02:20 Electron Transport Chain in Mitochondria - how it produces cellular energy - a series of reduction/oxidation (redox) reactions where electrons are released - reduction is loss of hydrogen ions (protons) and gain of electrons05:20 What gets in the way? Cyanide poisoning and some virus infections like HIV or covid, causing low oxygen delivery and assimilation07:50 Long history of use as an anti-viral against Ebola/HIV and anti malarial.08:25 MB structure  - electrons held in a ring structure as a chromophore (like coloured foods). 10:20 Absorbs in IR range - molecule structure is auto-oxidant as well as electron cycling12:00 Hormesis and biphasic response operates in CFS/ME - at low doses it is advantageous at higher doses can be damaging14:00 Neurological benefits in healthy people at lower doses - slow aging, dementia, Parkinson's, as well as a powerful antidepressant , etc15:14 MB is off patent so not supported by Big pharma unlike anti-depressant drugs which are less and less effective - 'treatment resistant depression'17:30 High permeability as it passes the blood brain barrier and can optimise cellular respiration with well people. So enhances metabolic production enabling better healing, memory, aging i,e is a nootropic as well as a drug for acute medicine.21:00 Also upregulates (increases) gene expression of protein (enzyme) production longer term thus increasing capacity for oxygen metabolism22:00 CFS/ME is a form of metabolic 'poisoning' driven by emotional stress and toxicity23:20 Cure for bladder infections - becomes pro-oxidant in oxidative stress  especially important with the elderly26:40 Brain function and neurological issues must be coupled to haemodynamic response between oxygen and nitrous oxide in Complex 4 (cytochrome oxidase) facilitated by MB29:00 Enhancing mental function including extinguishing trauma memories and MB in memory reconsolidation30:20 Topical application using photobiomodulation of skin tumours with MB and IR light32:30 Disclaimer. Always contact your medical provider as there are some contraindications. However be aware most doctors are unaware of MB except in emergency situations. Please refer to Dr Gonzalez-Lima's papers to educate your doctor in low grad applications.33:50 Sources - please do your own research to find *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

According to a leaked memo, Tumblr's longterm financial woes have reached a breaking point.

Come with me to explore the duality of being an empath, from its superpower origins in childhood traumas to grounding techniques like the "frame technique" for authentic self-expression and personal boundaries. Get Your 20% Organifi Discount here: ➡️ https://www.organifi.com/aaron Join the 21-day Confidence Love Challenge to become a confident version of you and attract love ➡️ https://www.confidencelovechallenge.com/

WRU 4th Week of September  ----- Check your wallet with our brand new tool: Claimables

As the streaming landscape continues to evolve, the battle for your binge-watching dollars intensifies. In the latest move, Paramount+ has announced a price hike of one dollar per month. But fear not, dear readers, they're also throwing in a tantalizing option that might just make you loosen those purse strings. Read More.

This week marks the 10-year anniversary of the devastating 2013 flood. We took the opportunity to look back at the historic event with Karen Young, current President and CEO of the “United Way of Calgary and Area”, who led the ‘Emergency Social Services Response Team' for the city of Calgary at the time. Then, we look at the impact the disaster had on local businesses. We speak with Sal Howell, Owner and Founder of ‘The River Café'. Sal recounts the incredibly difficult task of cleaning up after the flood to bring the iconic restaurant back to life.  Finally, earlier this week it was announced that ‘West Jet' will be winding-down operations of newly acquired ‘Sun Wing Airlines'. How will this decision impact the options and affordability of air travel for Canadians? We get the thoughts of “The Travel Lady”, Lesley Keyter.

MSNBC's Ari Melber hosts “The Beat” on Wednesday, June 14, and reports on Donald Trump's arrest and arraignment. Bob Woodward, Maya Wiley and Kristy Greenberg join.

The Portage Health Foundation is taking over Dial Help. Host Todd VanDyke talked with PHF Executive Director Kevin Store, and Dial Help Executive Director Rebecca Crane about what the move means for both organizations. Copper Country Today airs throughout Michigan's Keweenaw Peninsula Sunday mornings at 7:00 on WOLV 97.7 FM, 8:00 on WCCY 99.3 FM and 1400 AM, and 9:00 on WHKB 102.3 FM. The program is sponsored by the Portage Health Foundation.

Altuve's Thumb Absorbs A 96 MPH Fastball, Texans Say Bye To Brandin Cooks & Pay Laremy T, Coogs & Horns On Collision Course??

Do you remember a time when someone made you feel worth showing up for?What about a time when you sat with a friend and simply listened to what they needed to share?Today I want to introduce you to Joffrey, someone who has both been impacted and chooses to impact others by absorbing what they need to share and understanding what our actions say when we show upWe talk about the fear of losing our ability to be ourselves, how disease can come for us and we can't hold it back, and how that impacts how we approach our days. We talk about the importance of community and the way we get to learn about things completely new to us simply from talking to a stranger.  He shares what it's like being humbled by his kids, but also how their words can also be the highest compliment and affirmation. We talk about the struggle of comparison and how it comes for each of us, how addiction rips through so many and steals so much life from those in it and around it, and why it's so ok and so important to ask for help in every area of lifeJoffrey is one that values directness and carries that value with him in a gentle way, he is one that values the joy found in life daily and how that joy can't be shaken in the way happiness can, he is one that isn't afraid to experience life and has a hope for others to do the same; to go for a walk, give someone a high five, or do something newSo tune in today and meet Joffrey, a teacher in a professional sense but more importantly in a humanity sort of way, I know you will walk away from this episode learning something new about what life has for you And to you Joffrey thank you, thank you for the chance to share a part of who you are with others, for your fun and open spirit, for the way you choose to approach life and people with a student like heart to learn from and absorb what each moment has to offer, you are a genuine soul and it's an honor to know you my friend. You can follow Joffrey here @ejayrosa. And if you want to learn more about how you can travel with me just head to the link HERE 

Scripture Passage Matthew 5:21-26 Worship Video Worship Audio Sermon Script More than Cordial "You shall not murder" is the basic minimum level for us to live with one another. Yes, I should feel safe and assured that just because you and I have a beef, you're not going to take my life! We need basic […] The post Love Absorbs Anger appeared first on St Timothy Presbyterian Church.

Documentary filmmaker Margaret Brown was born and raised in Mobile, Ala., and has had an absorbing interest in the American South, including her 2004 documentary “Be Here to Love Me: A Film About Townes Van Zandt.” But only while filming “The Order of Myths,” in 2008, she learned of the last known slave ship brought to the United States in the late 1850s, and the nearby community former slaves formed. “I didn't remember learning about that in school. That was the first time I had heard of the Clotilda [ship] or Africatown,” she states. That was the moment when she came across the topic of her newest project, the film “Descendant.” Now, Brown shares how she created partnerships to make the film, and got Questlove, Netflix and the Obamas to become involved in it. But first, Kim Masters banters with Matt Belloni about Warner Bros. Discovery's unpredictable decision to hire filmmaker James Gunn and producer Peter Safran to run the DC Universe. 

Thanks for coming by to check out our show! The topic for today: which absorbs better a swedish dish cloth or an unpaper towel? Our show is unedited and we keep it short and sweet because we understand that you are limited with time too.All platforms: LifeEssentialsRefillery or Find us on IG at https://www.instagram.com/embracelesswasteusa/   Facebook at https://www.facebook.com/embracelesswaste Our store at https://www.embracelesswasteusa.com/

Thanks for coming by to check out our show! The topic for today: which absorbs better a swedish dish cloth or an unpaper towel? Our show is unedited and we keep it short and sweet because we understand that you are limited with time too.All platforms: LifeEssentialsRefillery or Find us on IG at https://www.instagram.com/embracelesswasteusa/   Facebook at https://www.facebook.com/embracelesswaste Our store at https://www.embracelesswasteusa.com/

In my latest Broncos' podcast presented by SuperBook Sports, coach Nathaniel Hackett absorbs torrent of criticism for late-game decision, and Russell Wilson, Bradley Chubb and Garett Bolles talk about moving forward in home debut vs. Texans. My pod is made possible by the great folks at Mile High Sports, Blake Street Tavern, Hoggatt Injury Law, RBJ Glass and Birch Prospects.

On this episode we are joined by Jehan Sattaur who is the host of the “Boundless Authenticity Podcast” as well as a Self Sabotage and Mindfulness Coach. We go over how many things in our daily lives are keeping us at lower states of consciousness and how what we feed to our sub conscious effects us.

In this episode Jane and Emily give a quick guide to crystals. They discuss their shapes and forms, as well as what ones we should go for.  This is more go for ones that you are attracted to.Jane also noted that since lockdown there has been a big increase in crystals and from the younger generation.  They are also very much aware of which type or one they want eg amethyst. Whereas older generations are not sure which one they want or need.Emily pointed out that the use of crystals in technology is longstanding, and is still used today, such as quartz in watches, and then they were used in old fashioned radios and t.v.s.  Today however crystals are being used in the use of spirit radios in which they are used to tune the radio to be able to hear spirit voices. Also diamonds are used a lot in engineering and drilling equipment.Jane talked about a few crystals and some of their properties, these are her notes, and these crystals may have many more properties, which were:·        Red Jasper; sustains and supports during times of stress and brings tranquillity.  Absorbs negative energies.  Supports during prolonged illness and re-energies the body.  Balances Yin and Yang.·        Rhodonite; is a stone of compassion, an emotional balancer that clears away emotional wounds and scars from the past, and nurtures love.  It heals emotional shock and panic.  Encourages unselfish self-love and forgiveness.·        Citrine; never needs cleansing.  It clears and regrenerator of other crystals. Grounds negative energy.  It is a stone of abundance.  Teaches how to manifest all good things.  Raises self-esteem and confidence.·        Carnelian; removes fear of death.  Grounds and anchors to present reality.  Trust yourself. Clarifies perception.  Protects against envy, rage and resentment.  Balances emotional negativity. Increases fertility.·        Selenite; cleans and purifies it's environment and crystals.  Also charges other crystals. Clears negative energy.  Its calming properties ideal for meditating and spiritual work.  Opens the crown and higher chakras. Provides clarity of the mind.As there is so much to talk about on this subject that they may come back to this subject and with a guest who works with crystals as well.They also acknowledge an email that we have received and gave a brief answer.  They pointed out that on the 20th August on Ennerdale Road Mystique will be hosting a holistic fair, there will be readers, healers and talks throughout the day.For more information about Emily Baker as an aromatherapist/reflexologist as well as a medium and psychic artist go to https://www.emilyjbaker.co.uk/.  For more information about Jane Lightfoot, who is a psychic reader go to https://www.janelightfoot.co.uk/ 

New podcast episode by I Believe I Receive Podcast If you're an "Empath" who absorbs negative energy WATCH THIS!These are experience throughout my spiritual life while dealing with negative energy. 

EPISODE #77 - When it comes to capturing Eddie Van Halen's tone, licks and swagger, guitarist Caleb Rapoport has got it down. Meanwhile singer Hal Sparks embodies the vocal stylings and charisma of both David Lee Roth and Sammy Hagar. Together with bassist Victor Broden and drummer Jeff Page this hard rock quartet makes up Nerd Halen, California's only Van Halen tribute band with a nerdy twist. This month the Daves conduct a colorful interview with Rapoport and Sparks about the origin of the band and then completely geek out over all things VH. A lengthy, detailed VH News segment and a healthy mailbag complete this new May episode.Download the podcast for free on Spreaker, YouTube, iHeartRadio, Spotify or iTunes. Connect with the Daves on Twitter: @ddunchained, Facebook: Dave & Dave Unchained – A Van Halen podcast, Instagram: ddunchainedpodcast or via email: ddunchainedpodcast@gmail.com

90% of the diseases begin in the gutIt's the connection between the outside and the inside worldConverts food to energy Absorbs nutrients (building blocks of the body for proper functioning)Eliminates toxins and fights pathogens that we get exposed toIt functions North to South (Domino effect)Any breakdown in the sequence impacts everything downstream.Breakdown of the system leads to nutrient imbalances, deficiencies, toxic load built up and thus leading to early stages of disease Common signs people experience at early stages gas, bloating , heartburn, acid reflux , constipation etc.Most people reach out for symptomatic relief like antacids, digestive aids etc. but never try and understand what's causing it…most of the times its poor dietary and lifestyle choicesDo you know eating a big bowl of fruits as dessert after a heavy meal is a poor dietary choice?

Where are the mystery costs your pharmacy absorbs and how does it affect your drugs and price?

Welcome to this episode of The Tonic, terrestrially broadcast on March 26 and 27, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how the body absorbs supplements with Andrea Donsky, the connection between your DNA and optimizing your wellness with David Nelson, vitamin drips and your immunity with Dr. Simona Scurtu ND and whether bickering with your partner is ever healthy with Dr. Lise Janelle

Folks connected to the Las Palomas Water Services Co. — also known as the Lake Valley Water Supply Corp. — in eastern Wilson County near La Vernia will be served by the S.S. Water Supply Corp. in the near future. The approval of the Texas Public Utilities Commission and 98th District Court in mid-February cleared the way for the merger. Don Rauschuber was appointed by the state in January 2019 as a receiver for the beleaguered Lake Valley Water Supply after numerous changes in ownership and mismanagement left customers without water for prolonged periods, and having to boil water when...Article Link

This week the boys at Green Dragon CVR are surprised to hear about Microsoft's acquisition of Activision & Blizzard. Mike & Alex discuss the implications of this deal and what it means for the future of the Xbox brand. Spoiler alert: probably nothing as Call of Duty will surely march on as a yearly release. We remain hopeful for something new perhaps, cheers.

This episode of the Football's History Headlines covers one of the most interesting NFL Title games on record where a very clever strategy was used to unseat one of the best teams in NFL history as well as many more HOF Legendary stories. We are very thankful, honored, and humbled to be placed in the top spot of American Football History Podcasts by https://blog.feedspot.com/american_football_history_podcasts/ (Feedspot.com!) it is you the listeners and our fantastic expert guests that take us to these heights. Thank you! Miss our football by the day of the year podcasts, well don't because they can still be found at the https://pigskindispatch.com/ (Pigskin Dispatch website). Come join us at the https://pigskindispatch.com/ (Pigskin Dispatch website) to see even more Positive football news! Sign up to get daily football history headlines in your email inbox @ https://pigskindispatch.com/home/Email-subscriber (Email-subscriber) Go to https://my.captivate.fm/SportsHistoryNetwork.com/Row1 (SportsHistoryNetwork.com/Row1 )for access to the full Row One catalog for gallery prints and gift items. Plus, get a 15% discount off all prints on the Row One Pictorem Gallery with coupon code SHN15. Get a free one week subscription to Newspapers.com by visiting http://SportsHistoryNetwork.com/newspapers (SportsHistoryNetwork.com/newspapers). And with a paid subscription, you'll also be helping to support the production of this and other Sports History Network shows.  We also feature great music by Mike and Gene Monroe along with Jason Neff & great graphics from time to time from the folks at http://www.gridiron-uniforms.com/GUD/controller/controller.php?action=main (Gridiron-Uniform Database). Want more Sports History delivered to your ears, come see this podcast and many more at the https://sportshistorynetwork.com/ (Sports History Network - The Headquarters of Sports' Yesteryear!) We would like to thank the https://footballfoundation.org/ (National Football Foundation), https://www.profootballhof.com/players/ (Pro Football Hall of Fame), https://www.onthisday.com/ (On this day.com) and https://www.pro-football-reference.com/ (Pro Football Reference) Websites for the information shared with you today. Support this podcast

Do you suffer with the endo belly? Is it accompanied by bloating, diarrhea, constipation or abdominal cramping? Whilst I'm all about getting to the root cause and find out WHY you're suffering with the endo belly (not to mention, healing the root cause) I also understand the need for short-term symptom relief whilst we're on that journey. Today's podcast episode offers just that. I am sharing the most effective supplement options that help to relieve endo belly flares in the moment. These are the tools and strategies we use in our SIBO training with Dr. Siebecker, but are safe if you don't have SIBO but do suffer with IBS symptoms. You will find all the dose references in the show notes, but remember - as a health coach I cannot prescribe you a treatment protocol, this is education only and the aim is for you to take this information away to discuss your options with your doctor. Full credit to my tutor Dr. Allison Siebecker for teaching and providing us with these strategy relief tools!   Activated Charcoal So first up we're starting with activated charcoal, which is great for:  Diarrhea Abdominal pain (not pelvic pain)  Gas Acid reflux It works by absorbing gases, which reduces pressure in the gut that can lead to cramping and of course, reduces bloating. It's also absorbs fluid, so reduces diarrhea too.  The doses are: Up to 1000mg, every 1-3 hours for diarrhea. Up to 1000mg, every 2-6 hours for bloating/gas/abdominal pain.  Up to 1000mg 30 mins before a meal and one hour after for endo belly ‘trigger' foods. Now what I mean by this, is if you have to eat something that you know is probably going to make you bloat or gassy, or swell you up, but you're a bit stuck for choices, say you're at a family thing or wedding, or you're on holiday, then you could use charcoal. I don't advise you just use it for every meal so you can eat whatever you want, because you'll end up very constipated because it absorbs fluid, but I have found it very helpful on holiday and at weddings. Up to 500mg every 2-3 hours for acid reflux. So, some things to consider when taking charcoal: Do not consume more than 4000mg per day.  It can cause constipation, so reduce the dose if constipation occurs or use with magnesium citrate (which you'll learn about shortly) or stool softeners, and I've listed some natural stool softeners in the handout. If you do use magnesium citrate to avoid any constipation, take it an hour after the charcoal or before bed. Your bowel movements may look dark after charcoal - don't worry, it just stains everything!  Absorbs everything, so take it 30 minutes before meals/supplements/meds and/or one hour after. Some research has showed that in it can cause vomiting if accidentally inhaled, so if you struggle with small airways or swallowing, be cautious with this. I also personally prefer using capsules, as I have tried using the powder stirred in water and have accidentally inhaled it myself one or two times!   Ginger Next up is my absolute favourite, and that's ginger.  Ginger is effective for: Nausea/vomiting Gas Bloating Fullness/food won't go down Abdominal pain  Ginger is a prokinetic, which means it stimulates the MMC and gut motility, so it moves gas down and out of the small intestine. This therefore helps with gas, bloating, pressure, and abdominal pain, and it helps food to go down as well if you're feeling like you're not digesting your food properly. And I've mentioned, it's a great tool for nausea and vomiting.  The doses are: 1000mg an 1-2 hours after meals or at bedtime for nausea/bloating/gas/vomiting/ab. pain.  1000mg 30 mins before meals to aid with appetite if nauseas.   So, some things to consider when taking ginger are: Do not consume more than 2000 mg per day.  It can cause something called ginger burn, which feels like heat or acid reflux is the oesophagus or stomach. If that occurs, take less, stand up and move around so it starts to go down (as ginger burn often happens when lying down or reclining in many of my clients) and sip on lots of water. In people with interstitial cystitis, as it's a spice, it might cause some irritation, but this tends to vary from person to person. Finally, fresh ginger root is usually not as effective as dried ginger root powder, so we're going for a 1000 mg in the form of capsules.   Peppermint Peppermint can be used for: Abdominal pain Bloating General IBS symptoms (there's LOTS of research on peppermint for IBS) Indigestion Pain with bowel movements (which I know many of you suffer with)  Peppermint relaxes the smooth muscle of the intestines, so helps significantly with cramping and abdominal pain, and helps to ease the transition of gas. It's also been shown to be 67% effective for reducing severe IBS symptoms, pretty impressive stuff! So, the doses are: Use peppermint tea/or tincture (follow label dose) for pain or sensations higher up in the abdomen (this is because peppermint generally works locally, so if you feel symptoms around the stomach area, the peppermint tea or tincture will be able to affect that area because it's not sealed up in a pill, whereas the pills are coated and are designed to not be released until they exit the stomach). Label dose of triple coated tablets for mid to lower abdominal symptoms, as needed or daily. Research has shown that pain and symptoms improve significantly with long-term use with peppermint oil. Can also apply peppermint essential oil to abdomen. Follow label instructions as some oils require diluting in a base oil. A quick tip here, is you can use Be You patches, which I share on my podcast, over the abdomen, to ease spasms. You can keep those on for 12 hours and you can wear them daily. So, some things to consider when taking peppermint are: It can cause acid reflux in some people because it relaxes the muscles, it can open up the sphincter connecting the stomach and the oesophagus, so stomach acid can travel up. If this happens to you, try a pill that's triple coated and designed to bypass the stomach. For some people, peppermint can also cause nausea.   Magnesium Magnesium citrate or oxide can be used for:  Constipation These types of magnesium draw water into the colon, helping to create a bowel movement. The dose is:  Up to 2000 mg at bedtime (two hours after food), daily or as needed until you have a bowel movement. However, 1000 mg is normally effective for many, but see what works for you. So, some things to consider when taking magnesium citrate or oxide are: You need to start slowly, beginning at 500 mg and building up until you find the dose that works for you. Generally, increasing your dose slightly each night should be a good pace, but keep in mind it can take a few nights to get to work, so don't be too hasty.   Too much will cause abdominal cramping, bloating and diarrhea. If that occurs, reduce the dose back down until you get to a dose that creates a healthy bowel movement without watery stools or discomfort. Food will reduce the effects, so keep in mind you need to take it two hours away from food. And finally, you have to use either magnesium oxide or citrate, other forms of magnesium are not laxatives and will be absorbed in the body, rather than making their way down into the colon.   Partially Hydrolysed Guar Gum PHGG be used for: All IBS symptoms (multiple studies/reviews confirm this) Constipation Improving stool consistency Diarrhea Bloating/gas Increasing beneficial bacteria PHGG is a type of soluble, low FODMAP fibre, which is generally safe and well tolerated by even SIBO patients! It's a longer term symptom management tool, whereas the others bring relief same day, this tends to need about a month to build up to the benefits. It helps to bulk up stools, making it effective for both constipation and diarrhea. So, the dose is: 5-6 g daily, ideally dissolved in hot water on an empty stomach, for at least one month and likely ongoing for maintenance. Some people do put it with tea, coffee, smoothies or even porridge, but many of the labels suggest on an empty stomach.  Increase to full dose across one to two weeks, especially if SIBO positive, so start out lower, with say one gram, and then increase by a gram or half a gram a day.   So, some things to consider when taking partially hydrolysed guar gum are: Ironically, in some people, likely people who have SIBO or extensive gut issues, it might cause bloating. So, give yourself a month or so on it and see how you respond. If it's noticeably bad, reduce back down to a level you can tolerate or discontinue. Generally, it is thought to be SIBO safe, but we're all different and SIBO is so individual, that we can't guarantee it'll be well tolerated by everyone. And alongside that, it may cause some GI distress, so basically an irritation of your IBS symptoms and if you have SIBO and don't respond well to it, it could worsen those. However, as I've mentioned, on the whole, it's well tolerated.   Most Important Takeaway: So, that wraps up this module, and I wanted to also let you know, there are multiple other options to help with symptoms, including more supplements and some at home remedies. I've linked to a handout in this slide by my tutor Dr. Allison Siebecker, which provides all of them. You don't need to use them all, but I would recommend you have a read of it, so you know your options, and I also recommend trying some of the simple home remedies before buying expensive supplements!  But before we do any of that, remember, getting our foundations in place can make a huge difference to gut health - so start off with the first line therapies, before you start spot treating with lots of different supplements. Let's get social! Come say hello on Instagram or sign up to my newsletter. Sign up to the wait list for my course, Live and Thrive with Endo here. My new Nutrition for Endo Masterclasses are out now and are on special offer for Black Friday. Get one masterclass for £29.99 (full price £40) or both for £50. Find out more here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order. Show Notes Charcoal https://pubmed.ncbi.nlm.nih.gov/3717809/ https://pubmed.ncbi.nlm.nih.gov/3521259/ https://pubmed.ncbi.nlm.nih.gov/7015846/ https://pubmed.ncbi.nlm.nih.gov/3717809/ https://pubmed.ncbi.nlm.nih.gov/7949514/ https://pubmed.ncbi.nlm.nih.gov/12516788 https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_symptomatic_relief_suggestions_jan_2020.pdf   Ginger https://pubmed.ncbi.nlm.nih.gov/10442508/ https://pubmed.ncbi.nlm.nih.gov/16865831/ https://pubmed.ncbi.nlm.nih.gov/24390893/ https://pubmed.ncbi.nlm.nih.gov/17545109/ https://www.europeanreview.org/article/10145 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3958926/ https://pubmed.ncbi.nlm.nih.gov/18403946/ https://pubmed.ncbi.nlm.nih.gov/25912592/ https://pubmed.ncbi.nlm.nih.gov/23612703/ https://pubmed.ncbi.nlm.nih.gov/30423929/ https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_symptomatic_relief_suggestions_jan_2020.pdf   Peppermint https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-018-2409-0 https://pubmed.ncbi.nlm.nih.gov/11207510/ https://pubmed.ncbi.nlm.nih.gov/24100754/ https://pubmed.ncbi.nlm.nih.gov/26319955/ https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_symptomatic_relief_suggestions_jan_2020.pdf   Magnesium https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_symptomatic_relief_suggestions_jan_2020.pdf   PHGG https://pubmed.ncbi.nlm.nih.gov/25843197/ http://ecite.utas.edu.au/121479 https://pubmed.ncbi.nlm.nih.gov/16413751 https://pubmed.ncbi.nlm.nih.gov/25519526/ https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_symptomatic_relief_suggestions_jan_2020.pdf

Να είστε προετοιμασμένοι για ένα γεμάτο επεισόδιο! Thor's Hammer Fused in the heart of a dying star Summon function Spew/control lightning Unliftable by others Captain America Shield & Vibranium Came from meteorite from space Absorbs all vibrations / reflects kinetic energy Iron Man Suit Fusion reactor Flying AR display Nanotech reforming (yikes!) Wolverine's Claws Antman quantum / becoming small Becoming small or huge does not scale, not realistic Breathing/enough air (lungs too tiny) Keeping cool Voice/sound waves Dr Octopus - Green Goblin Next week: The Core Επικοινωνία hello@notatop10.fm @notatop10 @timaras @giorgos.dimop

It's the spooky month! In this episode of Midnight Toons, we talk about the Mario movie cast, China censoring cartoons, and PK's power with Scooby-Doo... Intro and Outro Music by 2Mello, check him at https://2mellomakes.bandcamp.com ===Podcast Staring=== PK(Vinnie): Twitter: https://twitter.com/ThePKSpeed Channel: https://www.youtube.com/channel/UCtT8... Pixel: Twitter: https://twitter.com/VillagePixel64 Toble: Twitter: https://twitter.com/VeryChoccyBoi

FARMAKOKİNETİK ABSORBSİYON İLAÇ UYGULAMA YOLLARI (İNTRAVENÖZ,İNTRAMUSKULER,SUBKUTAN VS.)

A recent study on low levels of vitamin D and schizophrenia has inspired Dr. Martin to do some teaching on vitamin D for today's episode. The evidence is conclusive of the benefits of vitamin D for your entire body, and not just for bones. In today's episode, Dr. Martin shares the 4 ways our bodies produce vitamin D. He also explains how vitamin D is absorbed in our intestines and makes its way to every part of our bodies. During the summer months, it's so important to get out into the sun. If you can't, you need to supplement. Same with food. You should be eating your vitamins, but for many of us we need to supplement.  

Freedom, Happiness, and wisdomWhen we learn the principles of eastern wisdom, we apply discernment that becomes dispassion. The highest dispassion leads to knowledge of real self, awakens to permanent happiness.We will learn from Yoga Sutra, Gita, and other texts together to discover the true nature.We will learn from Yoga Sutra, Gita, and other texts together to discover the true nature.we will follow the four-step approach as taught and passed on to us by great masters of eastern wisdomLearning the principles - I do not know, let me know it.Clarity and conviction - I do not understand it; let me understand it.Practice - I do not experience it; let me practice it.Change in life- I do not change; let me share experience and find out how to correct if there is a problem.About Girish Jha www.girishjha.comBlog: www.girishjha.usWebsite: www.girishjha.orgContact: info@girishjha.orgPodcast https://www.spreaker.com/user/girishjhausa#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

The device may make it easier to quickly test newborns and could open the door to at-home monitoring.

Welcome to the inaugural episode of Ask Jack, featuring the prodigious culinary talents of professional holistic chef Jack McNulty answering food-related questions generated by you, our community. Check out the show notes below that dig deeper into the topics covered on this episode. Set your dials to this station when Ask Jack #2 premieres on May 12, 2021, and don’t forget to submit your questions for Jack by emailing them to podcast@overcomingms.org.   Healthiest Cookware Options The goal of any cookware is to conduct heat evenly and efficiently while remaining chemically non-reactive. No single pan meets these goals completely. Here’s a brief breakdown on the plusses and minuses of different cookware options:   Ceramics (Earthenware, Stoneware and Glass): chemically stable and non-reactive. No impact on taste/flavors. Not good at higher temperatures. Always avoid any ceramic with lead glazing.   Enamelware: thin layer of powdered glass infused on steel or iron creates a non-reactive surface with some degree of non-sticking. Holds heat well over a long time. Not good in conditions of rapid heating or cooling. Susceptible to chipping. Particularly suited for slow cooking using lower temperatures either on the stovetop or in an oven.   Aluminum: lower cost and lightweight. Excellent heat conductivity providing fast and even heating. Anodized aluminum means they have been treated with a thin protective layer that is non-sticking. Aluminum cookware without treatments reacts to acids and alkaline foods, altering appearance and flavor.   Copper: best material in terms of conductivity. Expensive option. Most copper pans are lined with stainless steel or tin. They are not good when heated or cooled rapidly. Susceptible to rapid degradation when used in higher temperature cooking (230°C or 450°F).   Iron and Carbon Steel: good conductor of heat but can be uneven. Can also react with and discolor food. Absorbs and holds heat extremely well over longer periods. Once preheated, cooking temperatures can be reduced. Non-stick surface can be created when ‘seasoning’ the cookware. Heat unsaturated oil for several hours in a moderate oven, then cool and wipe clean. Appropriate 1-2 times per year. Avoid abrasives and dishwashers to keep surface ‘seasoned’. Use of oil in pan during seasoning process has no negative effect on food – it is OMS safe.   Stainless Steel: iron and carbon mixture. Expensive option, but also long-lasting when cared for. Decent heat conduction and non-reactive to food. Closest to meeting ultimate objective of a good pan. Always preheat pan over moderate to low temperatures before adding food or liquids. Avoid dishwashers to prolong life.   Non-Stick Pans: non-stick surfaces are created from thin layer of a chemical compound (Teflon or other modern versions). Short shelf life of less than 3 years. Not appropriate at high temperatures, which could cause toxins or warping of pans. Easily scratched. Avoid dishwashers, abrasive cleaners and abrasive utensils. Can be used for effective non-stick cooking at low temperatures. Light coating of oil in pre-heated pan enhances non-stick surface.   Green Pans: a type of non-stick pan. Thin layer of ceramic applied to surface rather than a chemical compound. Safer non-stick option than most non-stick pans, but still perform poorly at higher temperatures. Susceptible to cracking and chipping. Short shelf life.   Extra Tips: how to limit use of oil in cooking for cookware types… Cast Iron and Carbon Steel: make sure your pan is well-seasoned at all times. Preheat the pan before adding your food. Avoid using any kind of cooking utensil that will scratch the surface. It is ok to allow food to stick briefly to the pan; just release the food with a small amount of liquid.   Ceramics: preheat the pan or pot slowly over low heat. Avoid using temperatures above medium and make sure to cool the pan or pot slowly at room temperature. Preheat before oven use.   Non-Stick pans (including new generation varieties): heat the pot or pan slowly over low heat. Never exceed medium temperatures and avoid using cooking utensils that will scratch the surface. Cool the pan slowly to preserve the non-stick surface. Avoid dishwashers.   Aluminum and Stainless Steel: preheat before adding food. Allow the food to stick to the bottom of the pan or pot and release it with 1-2 tablespoons of water or other liquid. For best results, use medium temperatures and avoid high temperature cooking. Always cool to room temperature before cleaning. Avoid dishwashers.   Benefit of Organic vs. Traditional Farming Organic foods are the healthiest option when compared to traditionally produced fruits and vegetables. They will have lower amounts of pesticides or other harmful elements in the soil. Jack’s suggestion is to choose organic whenever there is an option, but never allow pesticide-stress to prevent eating a wide variety of fruits and vegetables regardless of how they are grown.   Using Oils to Roast Vegetables The use of oils in cooking is a personal choice. Most recipes can be made entirely oil-free. Oils are mostly used in cooking to create flavor, texture and preserve moisture in the food. In other words, using oils usually amounts to personal satisfaction. Vegetables are normally 60-80% water. As the water evaporates from the surface of the vegetable it will begin to rapidly dry out. Coating the vegetable first in oil slows the loss of liquid and helps exterior sugars to caramelize – creating both flavor and texture.   Water and Oil in Cooking Water alone boils at a standard temperature. Adding elements to the water, such as salt, can alter the boiling point but only by a small amount. Adding pressure to water (pressure cooker) can also alter the boiling point (maximum temperatures of a pressure cooker are 120°C (250°F). Adding oils to water slightly reduces the boiling point but the change is marginal. As long as water exists, oils cannot exceed the effective boiling point.   Getting Crispy Textures on Vegetables Crispy textures on vegetables are created by caramelizing natural sugars/starches on the surface. Caramelization begins when sugars/starches reach a temperature of 120°C (250°F). This is also the point when all oils begin breaking down, although harmful elements are not produced until temperatures rise substantially more to 190°C (375°F) and held at this point for 10-20 minutes. Coating vegetables with a light amount of oil is considered OMS-safe because the surface moisture evaporating from the vegetables will prevent the oils from rising above 120°C (250°F). The oil coating will also speed the cooking, caramelization process and prevent too much moisture loss from the vegetable. Crispy textures can be accomplished without oil, although the vegetable will taste dry, a factor that can be overcome by coating the vegetable with a dip or vinaigrette after cooking. Adding a starch to the vegetable surface prior to cooking (corn starch, rice starch, tapioca starch) can help create a crispier surface without adding oils.   Air Fryer vs. Oven Air-fryers are essentially miniature convection ovens. They rapidly circulate hot air in a small and enclosed area to promote rapid and even heat conduction. Air-fryers rely on temperature cooking of 180° – 190°C (350° - 375°F). The enclosed space and rapid air movement means surface temperatures of food will rise faster than in a larger convection oven – 165° vs 120°C (330° vs 250°F). Most manufacturers recommend using small amounts of oil to coat the food in order to enhance the crispy textures and prevent too much moisture loss.   Applying Thin Layer of Oil to a Pan Certain food preparations work best when a thin layer of oil is applied to the surface of a pre-heated pan then wiped clean. Cooking thin pancakes (like crepes) is an example. When a pan is heated, metals expand and open microscopic pores (also true in non-stick pans). These pores are where food will go first and the reason something sticks to a pan. Certain pans minimize this effect with their coatings. Applying a thin layer of oil to the pan and wiping it to remove the excess fills the pores and removes the problem. This is effective when cooking thin batters. It is not necessary before each pancake or crepe, as the first one will aid in closing the pores. High heat will cause the pores to expand further and create the sticking problem faster than cooking at lower temperatures. The oils used in the coating have a minimal effect on the food’s surface and are not carried over into the food. Careful application and wiping the pan ensures this method is completely OMS compliant.   Links: Connect with Jack:  Website | Instagram | Twitter | Facebook Jack’s podcast on fats: S2 Episode 28 Oils and OMS: Separating Fats from Fiction Medium article: Why Some Professional Chefs Hate Nonstick Pans Expanded article on cookware: Healthiest Cookware Options   Coming up on our next episode: Join us on March 22 for the premiere of the next Living Well with MS Coffee Break episode, where we travel to the UK to hear Katy Deacon’s fascinating story. Learn more about interesting and inspiring OMSers like you by catching up on past Coffee Break episodes   Don’t miss out: Subscribe to this podcast and never miss an episode. You can catch any episode of Living Well with MS here or on your favorite podcast listening app. Don’t be shy – if you like the program, leave a review on Apple Podcasts or wherever you tune into the show. And feel free to share your comments and suggestions by emailing podcast@overcomingms.org.

Learn Australian English by listening to this episode of The Goss! These are conversations with my old man Ian Smissen for you to learn more about Australian culture, news, and current affairs. In this episode, we talk about ultra-black fish! These weird fish species were recently discovered off the Monterey coast in California, USA. Interesting fishes, aren't they? Improve your listening skills today - listen, play & pause this episode - and start speaking like a native English speaker!

It's Full Color Week, where we’re replaying some of our favorite episodes about color. In this episode from July 2020, we're talking about Vantablack, a color that’s so black it absorbs almost all of the light nearby. There’s new research out about a “vantafish” that does almost the same thing to avoid its hungry bioluminescent neighbors. Plus: you’ve heard of drive-in theaters; Paris is going to have a “float-in” theater featuring “socially distanced boats” on the Seine. Vantablack? Meh. Meet the Ultra-Black Vantafish (Wired) Floating Movie Theater With Socially Distant Boats Set for Paris (Interesting Engineering) Back the only podcast that can make a Spinal Tap reference AND a Rebecca Black reference in its first 30 seconds! --- Send in a voice message: https://anchor.fm/coolweirdawesome/message

Glaciers in the Himalayas have been melting and retreating, as have glaciers around the world.  As is the case elsewhere, human-driven climate change is a major factor.  But at the lofty heights of the Himalayas, warming temperatures are not the biggest culprit.  Black carbon – released into the air by burning fossil fuels or biomass […]

The lymphatic system is INCREDIBLE, here are just some of the things it does: • Filters bacteria, foreign materials, toxins and harmful substances • Drains excess fluid from tissues and cells into the bloodstream to prevent water retention swelling & inflammation • Transports proteins back into the blood supply • Produces antibodies to fight bacteria • Absorbs fat from intestines and transports it back to the liver • Makes white blood cells called lymphocytes, which protect and defend against infection * It moves slowly like a sloth The lymphatic system: • Filters bacteria, foreign materials, toxins and harmful substances • Drains excess fluid from tissues and cells into the bloodstream to prevent water retention swelling & inflammation • Transports proteins back into the blood supply • Produces antibodies to fight bacteria • Absorbs fat from intestines and transports it back to the liver • Makes white blood cells called lymphocytes, which protect and defend against infection * It moves slowly like a sloth   This episode, I am joined by Kelly Kennedy, a biological holistic nutritionist whose studies began more traditionally as a pre-med student at Cornell University, receiving a degree in Biology. Her father had Hodgkin’s disease and passed away when she was just 20 years old. That same year she was in a bad car accident that left her in chronic pain, emotionally drained and her life in a state of upheaval. Today we discuss ALL things lymph and what you can be doing to cleanse, heal and ignite! After 3 years of succumbing to the contemporary allopathic approach without results, Kelly finally sought out a different approach and got relief from her pain permanently. Kelly did not understand precisely how she had healed, but knew she had found the answers she was seeking. Kelly began studying and working with Ian Kennedy and a skilled, passionate practitioner was born. Today we discuss ALL things lymph and what you can be doing to cleanse, heal and ignite! >> GET MY FREE EBOOK, “LOVING ON YOUR LYMPH”

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the connection between allergies and the stomach. It has to do with losing the acidity of the stomach which normally the pH of your stomach should be between 1 and 3. Purpose of the Stomach Acid • Help digest protein • Sterilizes microbes (like viruses, bacteria, yeast, fungus, candida, etc. • Absorbs minerals Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Vantablack is a color that's so black it absorbs almost all of the light nearby. There's new research out about a "vantafish" that does almost the same thing to avoid its hungry bioluminescent neighbors. Plus: you've heard of drive-in theaters; Paris is going to have a "float-in" theater featuring "socially distanced boats" on the Seine. Vantablack? Meh. Meet the Ultra-Black Vantafish (Wired) Floating Movie Theater With Socially Distant Boats Set for Paris (Interesting Engineering) Back the only podcast that can make a Spinal Tap reference AND a Rebecca Black reference in its first 30 seconds! --- Send in a voice message: https://anchor.fm/coolweirdawesome/message

As a continuation of our “Did You Know?” series with board-certified plastic surgeon Dr. Steven Davis, today we cover a topic that's more on the surgical side of things. Many of our patients come to our office straight from work, which means they typically have a face full of makeup or covered with other products. Here at Davis Cosmetic Plastic Surgery, we have a specific protocol for removing makeup before doing any procedures. Did you know that topical anesthetic absorbs better on clean skin? To maximize the effects of your preferred cosmetics while remaining comfortable, there are a couple of steps we must take. First, we start off by removing any makeup or excess oils on your skin. Tune in to learn more!

Today   The roundup has lots of smart moves around tech with good ideas https://twitter.com/ABC/status/1239706455143600129 Is Microsoft announcing new consumer offerings? https://www.theverge.com/2020/3/16/21181887/microsoft-office-event-march-30th-details-online https://www.zdnet.com/article/microsoft-expected-to-announce-microsoft-365-consumer-subscription-plans-on-march-30 AND CompTIA just took control of which organization? https://www.comptia.org/newsroom/press-releases/2020/03/17/cybersecurity-information-sharing-and-analysis-organization-tsp-isao-comes-under-the-comptia-banner

Bay sits down w/tg530 & Hunttay to shed some light on the Discipline Priest vs. Holy Priest debate and if Healer DPS is all that really matters at the higher end of Battle for Azeroth. I wonder?

Definition: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexiaWhat is orthorexia?A fixation/preoccupation with so-called ‘healthy eating’ or ‘clean eating to a point where it becomes obsessional and begins in infiltrate their life - causing anxiety, stress and impacting in relationships. More common with the rise of the #cleaneating #sugarfree #dairyfree, etc.. phenomenon on social media. It is an eating disorder, however  there are no diagnostic criteria at present. There is a lot of work happening at the moment to help characterise it. Hopefully it will be able to be incorporated in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition)in the future. This makes it increasingly difficult for doctors or dietitians to characterise this condition, particularly those who work within a weight centric paradigm.It’s difficult to pick up because there are so many food and nutrition fads. Orthorexia can be quite easy to hide behind because a person can appear as if they are focused on ‘health’ and ‘wellbeing’ where as they’re battling a mental illness people may not know about. A person may often be at a healthy weight and not have any nutrient deficiencies (others will) - everyone is different depending on their restrictions. There can be many ways which orthorexia can develop e.g. previously mental illness or ED (many clients can transition from anorexia to orthorexia - meaning they may restore weight and start eating but the obsessions thoughts continue to infiltrate) or a health condition (e.g. autoimmune disease or bowel issues) or it may be a desire to just feel better and because we are inundated with health messages everywhere we go, it can be difficult to escape.Warning signs and symptomsCompulsive checking of ingredient lists and nutritional labelsAn increase in concern about the health of ingredientsCutting out an increasing number of food groups (all sugar, all carbs, all dairy, all meat, all animal products)An inability to eat anything but a narrow group of foods that are deemed ‘healthy’ or ‘pure’Unusual interest in the health of what others are eatingSpending hours per day thinking about what food might be served at upcoming eventsShowing high levels of distress when ‘safe’ or ‘healthy’ foods aren’t availableObsessive following of food and ‘healthy lifestyle’ blogs on Twitter and InstagramBody image concerns may or may not be presentRef: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexiaCommon theme of when it becomes a problem:It’s impacting your moodImpacting your social lifeCompulsive checking of ingredient lists and nutritional labelsYou’re cutting out food groups or consistently skipping mealsYou feel guilty if you miss a training session or eat out of planYou fear losing control.You feel stressed or anxious about straying from your plan/usual actionsIt becomes too high on your ‘priority list’. Absorbs too much of your brain time. E.g. choose between brother’s bday dinner and gym / eating your planned meal and you choose the latterYou skip work, school, or social events to exercise or to avoid particular foods/eating behavioursYou feel the need to hide your behaviour - eating / training in secretYou continue to exercise when injured or sickFriends, family, or your provider are worried about your eating or exercise habits.Food and exercise are no longer funYou are overly critical of friend and family food choices + exercise habitsObsessively checking food labels Bottom line: If food is causing anxiety/stress- alarm bells. If you can’t eat a slice of cake on your boyfriend's birthday because it’s ‘unhealthy’, then there is a problem. Being healthy means being flexible and eating intuitively.TreatmentAt present there are no clinical treatments developed for orthorexia. We are reliant on the skills/experience from eating disorder clinicians to manage this condition - strong links with AN and OCD. Treatment team usually involved a psychologist (psychotherapy & anxiety/stress mx) and dietitian (aim to increase the variety of foods and manage anxiety relating to foods). Weight restoration may be required if the patient is underweight.At the core it is an inability to deviate and a sense of feeling ‘out of control’ if the rules and restrictions set can not be adhered to. One of my favourite lines that I heard from Dr. Stefanie Reinold (who also has her own brilliant podcast which we will link in the show notes) is “It’s not about the food”, there is a lot more going on underneath that we need to uncover to get to the core of the obsessive need to control food.  Strategies:Understand what is at the root of the obsession, as we know it’s not about the food so what is it about? Is it feeling out of control in your life and therefore feeling the need to control food? Are you having a stressful time with a loved one? Did something happen in your past?Adoption of a balanced mindset (which is easier said than done) - it would be important to seek professional help and work to increase flexibility with eating. Develop strategies to help manage anxiety or stress around food.Rules = guilt/shame - be more liberal with rules you put on yourselfAcknowledge everyone is different, what works for one doesn’t work for another - social media detox and following positive people.Knowing recovery is challenging, because rigidity and rules have been created and you need support to help break those down and remodel. Sticking to a particular diet can make you feel safe (even though it is not safe or ‘healthy’). Further information and supporthttps://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexiahttps://thebutterflyfoundation.org.au/https://headspace.org.au/https://daa.asn.au/

Today is a special day. You see, I’ve had a problem with plastics and the toxic chemicals that they emit into our bodies and our planet. I’ve been researching and studying for many years now trying to find a way to garden in harmony with the earth. After many failures I feel I have finally arrived with the answer to this problem. So you see this is a very special day indeed. I am proudly here to share it with you guys. There is so much  that I can’t fit it all inside this episode alone. I’m sure a lot of you will have questions and want to see what it is that I’m talking about. And I’m preparing to do some videos in the near future. But for now I want to introduce you guys to the concept of burlap container gardening. Whether you’re a garden enthusiast  or someone interested in gardening but have been defeated by the complications that come along with it, i’m here today to show you how easy this method is and how this is a serious game changer. How interchangeable and portable it is. Even for those with disabilities. Those who do not own land like myself. look below for a link I found that is referenced in todays show   Tune in today to hear how:   -Burlap is a renewable source -Absorbs carbon dioxide and releases oxygen faster than trees -Galvanized wire is perfectly safe -This eliminates most gardening problems  -It’s cheaper than anything else out there -It’s easier than plastic containers  -It’s portability opens up many opportunities  American Galvanizers Association  Arash For growing microgreens indoor, I want to make trays with the galvanized sheet. In fact, I will fill the trays with potting soil and grow broccoli, wheatgrass and etc. I concern about toxicity with zinc because my potting soil is a bit acidic. What is your opinion? Also, due to the permanent moisture, will NOT it rust during the time? (I only access to cold-galvanized sheets) Best Regards July 30, 2018  (AGA) Hi Arash, Zinc is commonly used in agriculture projects, and is not typically harmful to the plants and soil. For more information, see our website and white paper on hot-dip galvanizing's contribution to Zinc levels in the soil: https://galvanizeit.org/hot-dip-galvanizing/what-is-zinc/zinc-and-the-environment Performance and longevity of the galvanized coating will depend on the soil properties. For more information on how to determine performance in soil, see the following page on our website: https://galvanizeit.org/hot-dip-galvanizing/how-long-does-hdg-last/in-soil  Thank you for being here today.  If you like this sort of thing check us out on  Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=subscriber Spotify  Apple podcast Contact  Www.upandinitshow@gmail.com   Adrian Babashoff 711 Center Dr. Ste. 105-120 San Marcos CA 92069

India has taken steps to officially end the special status of Kashmir, and to ABSORB the contested region into India proper. The India Parliament will revoke Article 35A of their Constitution and Repeal section 370 which gave autonomy and special status to Kashmir. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontspeak/support

Houseplants are more than just pretty to look at, they make you healthier!Recent research has shown how the humble houseplant absorbs noxious chemical from the air in your home - and one stands out as a clear winner.Plus; if you hate spiders lurking in the home; listen in for the 5 plants all arachnaphobes need to grow!Support the show (https://www.ko-fi.com/theplottingshed)

When we have so much stuff we lose track of ourselves. We have built up a false identity in THINGS.      SIMPLE HOME IDENTITY CLUTTER These things take up our space and cause us a lot of emotional, mental and physical burden.  We need to shift our mindsets from SCARCITY TO ABUNDANCE (there will always be enough for you) READ MORE HERE Also mentioned: the workbook on tolerations and the blog post about decision fatigue and choices   SIMPLE TIP We can't always spend a weekend decluttering. But we can declutter on the go. Keep a bag or box in your home to collect things you are ready to let go to the thrift.    SIMPLE WELLNESS OIL CLEANSING For almost 7 years I have not used face wash. Instead, I do the oil cleansing method. My sis in law told me about when I told her my skin was oily. The oil ABSORBS the oil without stripping moisture off your skin! READ MORE HERE  

Hydration 101 Everyone has probably heard that a human being can live for more than 3 weeks without food but only 3-4 days without water. Even with this knowledge, water is the most common nutritional deficiency in the American population. It may surprise you to know that water is a nutrient but it is actually the most important nutrient in our body and makes up 55-60% of our body mass. Some of water’s many roles include: Improving oxygen delivery Transport of nutrients Cushions bones and joints Absorbs shocks to joints and organs Enables cellular hydration Regulates body temperature Removes wastes Flushes toxins Prevents tissues from sticking Maintains normal electrical properties of cells (electrolytes) Empowers the body’s natural healing process Moistens oxygen The ideal amount of water is bio-individual but the general recommendation is to drink half of your weight in ounces of water. For example, a 140-pound individual would aim for about 70 ounces of water per day. Those who are more active may need more water and very sedentary individuals less. If you consume a large amount of diuretic beverages such as coffee, tea, energy drinks, soft drinks, and alcohol, you will need to drink more water As a functional nutritionist in Colts Neck, NJ, when someone tells me that they are having issues with constipation, headaches, joint problems or fatigue, the first questions I ask is how much water they are drinking. We don’t normally make the association of being dehydrated to any physical issues but many symptoms we have on a daily basis can be related to just that. What are some signs of dehydration? Some early signs of dehydration are: Fatigue Anxiety Irritability Depression Cravings Cramps Headache Mature signs of dehydration are: Heartburn Joint pain Back pain Migraines Fibromyalgia Constipation Colitis About 8% of water is produced when the body processes (metabolizes) certain nutrients. The body loses water primarily by excreting it in urine from the kidneys. The remaining 92% must be ingested through the foods we eat and the beverages we drink. Also, water cannot be stored in the body - we are not camels! In order to absorb water, we need to have appropriate electrolytes, such as: potassium sodium calcium bicarbonate magnesium chloride phosphate Electrolytes are chemicals that form ions in body fluids. They help make sure specific bodily functions run smoothly. The electrical energy that is carried by these ions is necessary for many functions, including muscle contractions and transmission of nerve impulses. For example, muscle cramping can be an indication of low electrolytes. Sports drinks that claim to replace electrolytes are not the best choice for hydration because most of them contain an abundance of sugar or artificial sweeteners plus artificial colors and flavors. Your best bet is filtered, spring water or coconut water with a pinch of unrefined sea salt or Himalayan pink sea salt. It is best to drink filtered or spring water. If you drink bottled water make sure the bottle is BPA free. Distilled Water, which is free of dissolved minerals and other particles has the ability to absorb toxic substances but pulls minerals from the body and can be dehydrating. It can be used for short term detoxifying of heavy metals if indicated but should not be consumed as drinking water. How much water loss causes dehydration? If the body’s water content drops by as little as 2%, it will cause fatigue. A drop of 10% will cause significant digestive, cardiovascular, immune and musculoskeletal problems. Losses of greater than 10% can cause death. There is something else to keep in mind regarding hydration and age. There has been research that seems to indicate that as we age there is a change in the way our body regulates thirst. Due to this, elderly people may need to drink regularly even when they do not feel thirsty. So, other than feeling thirsty, how do you know if you are dehydrated? A good indicator of proper hydration is the color of urine. Use the following as a general indicator of hydration: Clear urine (no color at all) - you may be drinking too much water Pale yellow - this color indicates adequate hydration Bright yellow - if you are taking vitamin B2 (riboflavin) which is in most multi-vitamins your urine will be a fluorescent yellow Dark amber - this is a sign of dehydration If your urine is scant or if you haven't urinated in several hours, that too is an indication that you're not drinking enough. Based on the results from a few different studies, a healthy person urinates on average about seven or eight times a day What if you don’t like the taste of water or the lack of taste? There are a few ways to make drinking water or other hydrating drinks more palatable. Try adding a squeeze of lemon juice, lime juice or grapefruit juice to your water and add a pinch of sea salt. Or buy an infuser water bottle that has a separate compartment at the bottom that crushes your choice of fruits and infuses the water. Unsweetened herbal teas, iced or hot, are also a good choice for hydration with more flavor. If you're a fan of coconut water, this can be a hydrating drink as long as it is not sweetened. There are natural sugars in coconut water but they do not have a big impact on blood sugar and it is a good source of electrolytes. If you have any questions at all about hydration or other health concerns, please contact me at Functionised, Colts Neck, New Jersey. You will hear me next week with another podcast, this is Christine Cernera, Nutritional Therapy Practitioner. Feel free to leave your comments below.   Functionised Podcast Show Notes Instagram Facebook Do you have questions or comments? Leave your reply below and we will reply.   Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).

These days, when people ask me the #1 book I recommend for all things gut, it is, hands down "" by Dr. Michael Ruscio. This book takes a deep dive into topics such as: How the gut works and its role in your body, Practical diet and lifestyle advice to support your gut health, Simple and actionable tools to repair your gut, and An innovative, user-friendly plan to heal, support, and revitalize your gut. This is Dr. Ruscio's third appearance on the podcast. The first one, titled  talked about why apparently healthy people, especially athletes and exercise enthusiasts, get broken guts, and what they can do about it. Then, the second podcast, titled , was an in-depth discussion on carbs and their effect on your body. What will his third appearance on the podcast reveal??? Quite a bit, as you will hear. About the guest: Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His work has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio also runs an influential website and podcast at DrRuscio.com, as well as his clinical practice located in northern California. During my discussion with Dr. Ruscio, you'll discover: -What small intestinal bacterial overgrowth (SIBO) is...6:40 Dr. Ruscio's interest in this goes back 5 years. Focused on improving the health of bacteria. Observations don't always translate into practical action inside a clinic. You differentiate the discrepancies when you separate the large and small intestine. What's going on in the large intestine isn't indicative of the small. A lot of "gut advice" is large intestine-centric. Small intestine comprises 56% of gut activity. Most prone to leaky gut Most immuno active Where 90% of calories are absorbed Bacterial overgrowth is either an overgrowth of or the wrong type of bacteria in the small intestine Not a parasite Native to your system; either in the wrong place or too much of it. -How SIBO affects the thyroid...12:33 Many people who think they have a thyroid condition actually do not. 60% of people who were rechecked were found not to be hypothyroid. Symptoms of hypothyroidism can be mistaken for other problems in the GI tract. Study done on people with IBS (irritable bowel syndrome) Higher incidence of fatigue, depression and anxiety found They were not hypothyroid Another study looking at 1800 patients Looking for drug use, medication use, prior intestinal surgery; expected these to increase risk of SIBO Two most correlated conditions: being hypothyroid and being on thyroid medication. 290 were taken off medication and retested; 60% were not hypothyroid Neither antibodies, nor weight, nor time on medication dictated whether were hypo or normal thyroid. Speak with your doctor to confirm whether you're hypothyroid or not. Be wary if you were diagnosed by someone outside of conventional medicine. -The testing and protocol for SIBO Dr. Ruscio recommends...22:15 For testing thyroid: test TSH and Free T4 If within normal range, you likely don't have a thyroid problem. For SIBO, two practical options; breath tests. One uses glucose, the other uses lactulose -About the elemental diet. What it is and how it works...27:30 Hypoallergenic, gut-healing meal replacement shake. Absorbs in the first part of small intestine Rests the remainder of the small and large intestine Starves overgrowth Not as difficult as it may sound. -The African vs. the Westerner microbiota, and whether or not it's a good idea to try to mimic our ancestors...32:20 Challenge lies in excising just one element out of an entire culture, and inserting it into a totally different population. Many African tribes have parasites in their bodies. Hard to replicate their diet because their bodies have adapted to their specific environment. -What happened when the Sardinians tried to eliminate malaria...39:07 Back in 1950's, Sardinia had a high rate of malaria; cases of MS skyrocketed. Sardinian immune system learned to function with malaria. Once taken away, the immune system didn't know what to do. Created unforeseen adverse consequences. The malaria may have actually strengthened their immune systems. Article: -Why we should have more naturally occurring plant life around our home...43:05 -Dr. Ruscio's comments on probiotics...44:55 Most probiotics do not colonize you. Can help reset the microbiota to a healthy equilibrium. Works in tandem with a healthy lifestyle. Think of it as a "nudge" to complement your lifestyle to reset to a healthy equilibrium Should kids use probiotics? The earlier an antibiotic is used, the more detrimental; the earlier a probiotic is used, the more beneficial it is. Can probiotics "seed" the gut? A lot of outlandish claims to market the product. The more a product is marketed, the more claims are made about it. May be unsubstantiated. Ecoli used as a probiotic? -Why we would be "surprised" about dietary fiber...56:30 The amount of data Dr. Ruscio had to sort through almost made him quit writing his book. There have been no consistent benefits shown from high dietary fiber intake. Fiber enthusiasts cherry pick the data from which they make their claims to its efficacy. Carnivore diet: Results are varied on patients Dr. Ruscio has treated who have used it. Focus more on simplifying your diet. A "lazy" diet. -Whether or not melatonin can help with leaky gut...1:03:37 Focus on sleep quality. Use melatonin carefully, to supplement healthy lifestyle. Resources from this episode: -Dr. Ruscio's new book "Healthy Gut, Healthy You" -Thorne Mediclear SGS -DirectLabs for SIBO testing (2-Hr Glucose/Lactulose) Episode Sponsors: - Check out our incredible Black Friday deals! The specials continue through Tuesday, 27 Nov. - The bedroom biohack for men and women who want to upgrade their sexual performance. Purchase 6 treatments, and get one for free! - Board shorts handmade in the USA since 1961. Get 10% off and free shipping on any order over $99 when you use discount code "ben." - Green Juice. Get your favorite superfoods in one drink. NO shopping, No juicing, No Blending, No CLEAN UP! Use discount code "greenfield" and get 20% off your order. - is giving 20% of every order to victims of the recent California wildfires when you use discount code "ben10%." Do you have questions, thoughts or feedback for Dr. Ruscio or me? Leave your comments at http://bengreenfieldfitness.com/healthygut and one of us will reply!  

- Video, audio, written-word -Why I started podcasting

DUDE GROWS CREW MEMBERSHIP HERE: https://www.dudegrows.com/value/ DUDE GROWS MERCH: https://chieftonsupply.com/collections/dude-grows-x-chiefton The Dude & Scotty Real Are Hanging Out & Waking And Baking And Answering Your Grow Talk Questions Like How To Find Neem Oil In Canada, Why Its So Hard, And How Neem Works With Various Modes Of Action, How To Tell If You Had A True Dj Short Blueberry Bud And How To Find The Same Or Similar Strain For The Same Effect & How Does Cannabis Absorb And Use Light And How A Far Red Flower Initiator Works & More On Todays Episode Of Grow Talk Realgrowers Recharge -8oz https://goo.gl/PCrSWH -16oz https://goo.gl/MlurOH -5lb https://goo.gl/oLNNeA

DUDE GROWS CREW MEMBERSHIP HERE: https://www.dudegrows.com/value/ DUDE GROWS MERCH: https://chieftonsupply.com/collections/dude-grows-x-chiefton The Dude & Scotty Real Are Hanging Out & Waking And Baking And Answering Your Grow Talk Questions Like How To Find Neem Oil In Canada, Why Its So Hard, And How Neem Works With Various Modes Of Action, How To Tell If You Had A True Dj Short Blueberry Bud And How To Find The Same Or Similar Strain For The Same Effect & How Does Cannabis Absorb And Use Light And How A Far Red Flower Initiator Works & More On Todays Episode Of Grow Talk Realgrowers Recharge -8oz https://goo.gl/PCrSWH -16oz https://goo.gl/MlurOH -5lb https://goo.gl/oLNNeA

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about the additional actions of insulin (beyond lowering blood sugars). 1. Lowers blood sugars 2. Stores sugar as glycogen 3. Makes cholesterol 4. Makes triglycerides 5. Makes fat - esp. in the belly 6. Prevents fat burning 7. Feeds the cell fuel 8. Stops autophagy 9. Absorbs potassium, magnesium, zinc and chromium 10. Makes protein 11. Supports artery tone Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Magnesium deficiency is running rampant. Many experts estimate that 80% of Americans are magnesium deficient. And, a major contributing factor is the presence of excess calcium in the body mainly coming from the extreme ratio difference in common foods such as: fortified orange juice (27:1), cheese (26:1), yogurt (11:1), dairy (7:1) and the very commonly used antacids (300:1). Other common contributing factors include: -Fluoride -Processed foods -Alcohol -Coffee -Sugar -Stress -Medications When should you take magnesium? How do you test your magnesium levels or know if you have a deficiency? It’s critical to get high enough doses of magnesium to compensate for the fact that our typical diet runs low on this vital mineral. But fact is, although magnesium is an incredibly important mineral, there are many unanswered questions and confusion around magnesium, so I though it was high time to have my friend and nutrition researcher Thomas DeLauer back on the show. I first interviewed Thomas DeLauer in the episode  I then interviewed him again in the episode  Thomas is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. He is noted for his personal transformation from a 280-pound overweight corporate executive to not only being on the cover of health and fitness magazines worldwide but pioneering some of the mainstream awareness of auto-immune diseases and inflammation in general! Thomas has been highlighted in over 20 magazines showcasing his transformation and has been featured worldwide on the cover of Ironman Magazine, Muscle and Performance Magazine, Natural Muscle Magazine, ICON Magazine, Platform Magazine and Ironman Japan. His background is in Sports Psychology, although it is this passion for psychology coupled with a career in healthcare as a physician recruiter and owner of an ancillary lab services company that sparked his love for nutritional science and what makes the body tick. He is currently working on  to identify a strain of bacteria that may help modulate inflammation within the body. Residing near Santa Barbara, California, with his wife, three dogs, two horses, and 11 month old son. Thomas promotes a lifestyle of living as close to the earth as possible to obtain the best possible results while still achieving maximum performance in every possible area of life. What form of magnesium is best, and are different forms better for different needs, like sleep vs. brain vs. digestion? In this episode, Thomas and I also discuss , a product Thomas is helping to develop, is the only time-release, high-potency magnesium supplement with peer-reviewed clinical trials to back up it's efficacy. MagSRT®  was evaluated in the Scottsdale Magnesium Study (SMS), a placebo-controlled, human clinical trial of 91 participants. The study measured Serum Magnesium, Red Blood Cell (RBC) Magnesium, and Magnesium Deficiency symptoms. The results are published in the peer-reviewed Journal of American College of Nutrition (JACN). It is a Sustained Release Technology (SRT) magnesium in a super-absorbable, premium organic form called dimagnesium malate, along with an active form of Vitamin B9 (Folic Acid) and Vitamin B6 (P5P) During our discussion, you'll discover: -Is there a way to supplement your magnesium levels without unpleasant side effects such as loose stool and "constarrhea"?...11:20 Magnesium is "hydrophilic" meaning it attracts water.  It creates "passive diffusion" where it attracts water into the intestine. There's nothing to regulate how fast the water enters the small or large intestine. The type of magnesium (ex. epsom salt vs. magnesium citrate) one takes makes a big difference in how fast it will attract water. -A few of the more popular forms of magnesium, and which one is optimal for the varying functions we might like to use it...13:40 Magnesium citrate: high bio availability; creates a laxative effect. Magnesium chloride: Typically contains only 10-15% magnesium. It's used to chelate other minerals such as iron and other heavy metals. These two factors are why magnesium chloride is recommended for detoxes. Topical magnesium (epsom salt, etc.): Gets absorbed into the serum, but not red blood cells. Doesn't have the same laxative qualities. Only 1% of magnesium is ever measured, and that's in the serum and blood levels. Elevated magnesium levels in the serum means it's likely pulling it from blood and plasma, thus decreasing levels there. A high reading in magnesium can actually mean you're low in magnesium if you're only measuring it in the serum. RBC (red blood cell) magnesium:  This is the gold standard for when you want your magnesium tested. Magnesium Glycinate: (Marge amazon link) Is often recommended by doctors.  Transferred through the intestinal wall. Very expensive option. Calming on NMDA receptor. (Glutamate is excitatory) Magnesium Malate:  Absorbs very slowly; sustained release. More powerful on the energy cycle. You'll see more of a difference in how you actually feel. Thomas uses it to remain even keeled. How combining magnesium with malic acid contributes to ATP production. Has to do with how it accompanies potassium. When you have malate, magnesium can do its job better. It aids the magnesium as well as potassium in producing ATP. -More forms of magnesium...26:53 Magnesium oxide: Non-chelated; you'll take it throughout the day. Used more for acid reflux treatment. Very low bio-availability and very specific uses. Magnesium Oratate: Same category as magnesium taurate. Helps with delivery to the cell membrane. Good for the DNA and RNA cycle. Used in calming situations such as meditation. Cardiac benefits. Magnesium sulfate: Easy to overdose. Epsom salt baths: Hard to determine if it's absorbed via the skin or through the breath. -How much magnesium actually gets absorbed with the lotions and sprays available on the market...38:40 The form of magnesium changes when it enters your body. Flawed marketing; not enough research to determine its efficacy one way or the other. Magnesium carbonate... Used as an alternative to a calcium form of chalk you find at the gym. -Magnesium threonate...42:00 Powerful effect on the blood brain barrier. Has been used in the treatment of PTSD. -The supplement Ben uses to induce weird and amazing dreams...45:30 -Is there a way to elongate the time in which magnesium is absorbed in order to reduce the laxative and other unpleasant effects?...47:36 Take into account what other minerals it's working with. Couple it with the right vitamins and minerals. P5P = Vitamin B6.  Magnesium has over 300 enzymatic reactions. B6 helps with ~30 of those reactions, including the manufacturing of serotonin and dopamine in the brain. Is involved in the absorption of magnesium. Hard to convert folic acid into folate. Vitamin B9, along with magnesium is a co-factor with Vitamin B6; allows you to better absorb the magnesium. Vitamins B6, B9 and B12 are the trifecta for working with magnesium. -The relationship between magnesium and ceruloplasmin and iron.59:30 Iron oxidizes, whether in your body or out. Too much of it will occupy oxygens that could be doing other good things. We have an abundance of iron, but it's "bound iron." We need the unbound iron; it allows other minerals to do their job. We need other minerals to counteract the overabundance of bound iron. Magnesium allows iron to enter into the unbound state and help red blood cell function. Ceruloplasmin helps with the utilization of iron; taking the iron in your body and turning it into a true storage form. -What tests Thomas recommends to analyze these things...1:06:00 -The study Thomas published on the effects of magnesium...1:08:10 Sponsored by . 28% and 63% improvement over 30 and 60 days. Red blood cell magnesium increased 6% and 30% over 30 and 90 days. Resources from this episode: -The Ancient Minerals magnesium bath flakes Ben uses -The Ancient Minerals magnesium lotion Ben uses -The longevity panel Ben performs that has an RBC magnesium evaluation -The Facebook video in which Ben demonstrates how he uses an infrared light in a magnesium chloride bath - -BioCBD topical CBD lotion -Mugwort essential oil from Essential Oil Wizardry - -The Magnesium Miracle book by Dr. Carolyn Dean Episode Sponsors: - Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Use discount code "benlean10" and get 10% off your order! - Acoustic sound wave therapy for men to enhance sexual performance. If you use , you'll get a free treatment "on the house." - will look as good as new years after your purchase! Lifetime guarantee, free shipping on $99 or more order and get 10% off your order when you use discount code "ben". - The greatest natural source of collagen. Family farmed ingredients, 100% grass fed bones, premium ingredients, and filtered water into steel kettles then simmer up to 20+ hours. Use my link and get 15% off your order and FREE shipping within the continental U.S. on orders of 6 packages or more. Do you have questions, thoughts or feedback for Thomas or me? Leave your comments at http://bengreenfieldfitness.com/mag and one of us will reply!

In this episode we go through how your skin, is essentially like a mouth. Sounds weird. But it is what it is. We absorb 80% of what we put on our skin, so in this episode we cover - What face and body products have inside them - Why you're using products, requirement vs. marketing vs. reliance - Why generic and common brands are actually toxic and harmful - How our skin is our first line of defence - How what we're putting on our skin may be aggravating dis-ease states, skin conditions, auto-immune etc. - What you can do to minimise your toxic load Resources: Flora & Fauna:

The Washington Capitals have the Vegas Golden Knights on the ropes, Ovechkin can taste the silver polish and DC wants the Stanley Cup. Ryan, Dave and Geeta join you this week to talk about the first four games of the Stanley Cup Final. From the pageantry of the pre-game ceremonies of the Golden Knights, to Pat Sajak coming out in a pullover talking to the fans with mild feedback. They also talk about Capitals' super fan Max Scherzer, starting pitcher for the Washington Nationals and how he's watched (and played) during this Stanley Cup run. They also discuss the Calgary Flames' lack of draft picks and what went wrong with their season and what they need to do to get back on track. They're also discussing more Noah Hanifin to Vancouver trade rumours and what they would need to give up to get the All-Star D-man. The gang also answer some great questions from listeners and bring back 'Dump 'N Chase' Enjoy Listen to this week's 5 Minutes for Paying for our $5+ Patreon backers. Geeta and Paul discuss 13 Reasons Why, a 10 year old Ryan watches Leaving Las Vegas and Geeta goes to the "Zoo". And with that $5 pledge, you also get instant access to last week's bonus show! Visit www.patreon.com/pucksonnet Follow us on Twitter and like us on Facebook

Mark 15:32-39Support the show (https://pushpay.com/g/borocitychurch?src=hpp)

This is a sermon preached by Pastor Bogdan Kipko at Forward Church In Irvine California. The greatest compliment and encouragement we could receive from you is if you would share this podcast with your friends and family and on social media. Connect with Pastor Bogdan Kipko: Podcast on iTunes here: http://kipko.us/1lpvuKY App in the Apple App Store here: http://kipko.us/1N2ETBV […] The post Sermon Podcast: Jesus – The God Who Absorbs And Forgives (Mark 8:22-38) appeared first on Bogdan Kipko.

Tom Bilella has worked with over 90 000 clients. From 2009-10 he worked as the head nutritionist for NFL team The New York Jets. Now Tom works full time to help everyday athletes rebuild their Gut in order to unlock higher levels of function and performance.

Scripture Reading: Mark 14:26-31- Erin Cole

In today's episode, Matt discusses the prevailing ideas of how our bodies absorb impact and how these ideas affect the decisions we make. Doctors often warn us that "impact" from activities like running and jumping wear out our joints. But does this really make sense? Article: Muscle as a molecular machine for protecting joints and bones by absorbing mechanical impacts

In this edition of the Who's He? Podcast, Phil and Paul return to their series 2 retrospective with Love and Monsters. Yes, the pair of them were not looking forward to rewatching this not particularly well received story from Russell T. Davies, with Phil dreading having to watch Peter Kay and Paul dreading having to watch Marc Warren. But which one of them changed their mind about their least favourite actor and did either of them change their mind about this story? And in a very slow news week, Steven Moffat receives an OBE and also lets slip that he is writing the 2017 Christmas special which leads Phil and Paul (with no authority at all) to announce that this will be Peter Capaldi's regeneration story. And in Omega's Tat Corner, it's blu-ray tat that everyone already owns.

Don shares a little bit about how 13 Terminally Ill people were sent to him and how he worked intently with them for 40days.  One particular woman had the worst condition of cirrhosis and eczema he'd ever seen in his life. You don't necessarily need to Fast to Clear up your Skin.  Another way is to scrub your skin, get out into the Sun, put Lemon Juice on the patches or spots where it is the worst (yes it will burn and sting a little) put your skin into a Hot Water Salt bath, then get out and put Extra extra Virgin Olive Oil all over your skin till it Absorbs in, then you get dressed. How the Break down of oil works and how you should have 1/2 a cup of extra virgin oil every single day or go on a 28day Experiment of Raw Foods if you want to clear up your skin quickly. Sunshine, Olive Oil, Lemon Juice, Salt Water baths or getting into the Ocean and Raw food = You will see your skin Conditions Remise. Things that will assist you with getting rid of Asthma - Garlic, Onions, big Red Skinned Potatoes (slice these into slices as thick as your finger, squeeze lemon juice all over them & ground sea salt and eat the entire plate of raw potato) 3-5 times a day go Outside and take Essential Peppermint Oil, rub 3-4 drops together in the palm of your hand till it gets kinda hot, Cup it over the Nose and Mouth, breath in and out deeply 5-6 times, Walk 30-45mins a day breathing through your Nose (not your mouth).  If you do all of this, it will take somewhere between 30days to 6 months for you to no longer have Asthma.

Shadydale Women's Day Speaker Rev. Saundra McNeese delivering the Woman's Day Message.

Date: March 13th of 2011 Speaker: Pastor Matt Richard Sermon: Part 1 of "The Old Rugged Cross" Lent Series