Podcast appearances and mentions of chris cirak

Ever feel like you're just going through the motions, disconnected from your true purpose? Join Tracy, as she speaks with Chris Cirak, an author, speaker, and meditator with over 25 years of experience in design, tech, business, and entrepreneurship. Chris vulnerably shares his journey from a life of external success to a profound spiritual awakening that shattered everything he knew. You'll hear how he courageously navigated the "dark night of the soul" to emerge as a guide helping others react less and thrive more. With an eclectic background spanning design, psychology, and tech, Chris masterfully translates ancient wisdom into accessible experiences. His unique perspective reminds us that our challenges can become the very gifts we have to offer the world. In this episode, you'll learn: *Practical tips for bringing mindfulness into your daily routines through attention to detail *Insights on embracing your authentic voice and connecting with your true calling *A glimpse into Chris's transformative retreats cultivating inner shifts through conscious living

Thank you for joining us on todays podcast where we share space with Chris Cirak and discuss Being You and being present in the moment. Where you can find us: daughters.moon.podcast@gmail.com YouTube – Daughters of the Moon Podcast IG @daughtersofthemoonpodcast Facebook - Daughters of the moon podcast https://daughtersmoonpodca.wixsite.com/mysite Listen to us on any of the Podcast Platforms.   Information about guest:  cirak.com All social media @chriscirak   Please like, share, follow and subscribe to our podcast.  We would really love a positive review, as this helps us to grow our podcast and continue to bring you amazing content.   If you would like to be on our podcast, please contact us to let us know what you would like to share with our followers and us. Our guests and topics are for informational purposes and may not align with everyone.   We respectfully acknowledge the land on which we live, and work is Treaty 6 Territory, the traditional lands of the indigenous and the Metis People. For as long as the sun shines, the rivers flow, and the grass grows, this land will be recognized as Treaty 6 Territory.

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Uncovering Your True Self: A Path to Self-Realization   Take away: True happiness and fulfillment come from within, yet we often seek them through external achievements, possessions, and stimulations. This episode explores how embracing our present experience, releasing limiting beliefs, and infusing daily activities with greater consciousness can reveal the perfection already inside us. As we navigate life's unpredictable journeys, we cultivate wisdom and depth that position us to be of selfless service. Chris Cirak shares from his own spiritual awakening that we attract more abundance by wanting less, and that 1% improvements through mindful presence generate massive compounding changes.   Money Learnings: Early childhood experiences of coming from immigrant families with very little shaped a focus on being of service and helping others.   Bio: Graduate of the Eckhart Tolle School of Awakening and certified by the World Yoga Alliance Chris Cirak is a meditation teacher, book author and retreat host. His BE YOU mindfulness program helps gain transformative insights by following a simple, step-by-step approach to reacting less and thriving more. With over 25 years of experience in design, tech, business, and entrepreneurship, Chris knows how to connect with a multitude of audiences and weave his endearing style of mindfulness into engaging and inspiring conversation. His vast experience, deep insights, and passionate story-telling will provide your audience with a memorable experience. He resides in Bali, Indonesia.   Highlights from this episode: Exposure to investing and real estate shifted limiting mindsets around money and possibility. Letting go of trauma reveals wholeness already inside. Doing daily activities more consciously transforms experience. Acceptance paradoxically enables change; wanting amplifies lack. Life's journeys forge depth of character. Presence and awareness in the moment are more powerful than exotic new pursuits.   Links:   FB: https://www.facebook.com/chriscirak/   YouTube: https://www.youtube.com/c/ChrisCirak  IG: https://www.instagram.com/chriscirak  Tiktok: https://www.tiktok.com/@chriscirak  Official Page: http://www.cirak.com/  Freebie: https://cirak.com/promo/ebook  https://cirak.com/promo/meditation      Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!   Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Chris Cirak: Optimizing Potential and Possibilities Chris Cirak is a graduate of the Eckhart Tolle School of Awakening and certified by the World Yoga Alliance. He is a meditation teacher, book author and retreat host. His BE YOU mindfulness program helps gain transformative insights by following a simple, step-by-step approach to reacting less and thriving more. Welcome to the Conscious Millionaire Show for entrepreneurs, who want to achieve high sales and positively impact humanity! Join host, JV Crum III, as he goes inside the minds of conscious guests such as Millionaire Entrepreneurs and World-Class Business Experts. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,800 episodes that have been heard by over 100 million in 190 countries.

Chris Cirak: Optimizing Potential and Possibilities Chris Cirak is a graduate of the Eckhart Tolle School of Awakening and certified by the World Yoga Alliance. He is a meditation teacher, book author and retreat host. His BE YOU mindfulness program helps gain transformative insights by following a simple, step-by-step approach to reacting less and thriving more. Welcome to the Conscious Millionaire Limitless Performer Show for service and tech entrepreneurs who want to create limitless wealth, make a limitless impact, and enjoy a limitless life. Heard on the Conscious Millionaire Network by millions in 190 countries. Join host, JV Crum III, as he unlocks the human potential secrets of how to evolve your consciousness to create limitless results with today's featured guest. Like this Podcast? Get every episode delivered to you free! Subscribe in iTunes. Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here! Inc Magazine called our Conscious Millionaire Show one of the "Top 13 Business Podcasts". Conscious Millionaire Network has 3,800+ episodes and has been heard by over 100 million in 190 countries.

Chris Cirak: Optimizing Potential and Possibilities Chris Cirak is a graduate of the Eckhart Tolle School of Awakening and certified by the World Yoga Alliance. He is a meditation teacher, book author and retreat host. His BE YOU mindfulness program helps gain transformative insights by following a simple, step-by-step approach to reacting less and thriving more. Welcome to the Conscious Millionaire Show for entrepreneurs, who want to achieve high sales and positively impact humanity! Join host, JV Crum III, as he goes inside the minds of conscious guests such as Millionaire Entrepreneurs and World-Class Business Experts. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,800 episodes that have been heard by over 100 million in 190 countries.

“When can't regret anything. Life is something to be accepted and embraced.” ~ Chris CirakGuest Bio: Author, speaker, and meditator Chris Cirak is passionate about turning sophisticated topics into accessible, meaningful, and inspiring experiences. With an extensive background in design, psychology, and tech, he breaks down traditional teachings to make ancient wisdom accessible and discoverable by modern audiences. His BE YOU mindfulness program helps you gain transformative insights by following a simple, step-by-step approach to reacting less and thriving more. In private, Chris enjoys spending time in nature, playing tennis, and writing music. He resides in Bali, Indonesia. SHOW NOTES: Website: http://www.cirak.com/Social Media: @chriscirakIG: https://www.instagram.com/chriscirakFB: https://www.facebook.com/chriscirak/Twitter: https://twitter.com/UrsulaEysin/YouTube: https://www.youtube.com/c/ChrisCirakTiktok: https://www.tiktok.com/@chriscirak CORE THEMES, KEYWORDS, & MENTIONS:connect to your inner truth, mental truth, chaos environment, military family, belonging, friends, frequent relocation, depression, scarcity mindset, black sheep, breaking the mold, inner child healing, reparenting, free market economics, car accident, German autobahn, doing, doer, overachiever, workaholic, your calling, ontological shock, paradigm shift, inner resonance, inner resonance, balance, inner wisdom, inner knowing, thought awareness, body scanning, time, fear of death, surrendering yourself, meditation, Bali For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/. Enjoy!Support the showWant Even More?

Welcome to the Evolvepreneur (After Hours) Show I am your Special Host Mechelle McDonald Join me today where we dig deep with our guests and get you the best concepts and strategies to fast-track your business. My very special guest today is Chris Cirak ... This episode discusses how mindfulness and meditation can help entrepreneurs stay centered and focused on their purpose. Guest Chris Cirak talks about learning to be comfortable with yourself through stillness and self-reflection. This allows you to better understand what opportunities resonate with your calling. As entrepreneurs you will face many distractions and challenges, but developing self-awareness through meditation practices can help you make clear decisions and stay aligned with your passions over the long term. Overall, being ready to truly know yourself is an important part of being able to say yes to the right opportunities and thrive as an entrepreneur.

The cliche' that happiness is an inside job is true. Jon Kabat-Zinn said, “wherever you go, there you are.” The foundational step to a happier, more fulfilling life is self-awareness. And 95% of us will quickly self-report that we are highly self-aware. In truth, it's about 12% of us. One of the most powerful ways to increase self-awareness is meditation. It allows us to turn inwards and explore the inner landscape to gain greater awareness of our thoughts, feelings, motivations and values. It enables you to become the captain of your own destiny, so that you are in control rather than typical mindless negative habits. Find out more in this enlightening conversation with Chris Cirak.About Dr. John's Peaceful Warrior Guest, Chris Cirak:Chris has been practicing meditation since 2015. He came to it because all the things society says lead to happiness (i.e., the bullshit story we are all fed from youth), didn't. Chasing outcome after outcome left him feeling empty and burnt out. He sought a better way to live life.After exploring many forms of meditation, he settled on what he found to be the most effective method of getting to the root of our mind's conditioned reactivity. His book, Be You – The Journey of Self-Realization, lays the foundation for his courses and teachings. He has studied with and learned from many of the luminaries of our time, including Eckhart Tolle, Deepak Chopra, Dr. Brian Weiss, Joseph Campbell, A Course in Miracles, and many others.If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer.  Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word! 

In this episode, I speak with Chris Cirak on the topic of self-limiting beliefs, a growth mindset, resilience and mindfulness.★ Chris' Bio: ★ My awakening suddenly accelerated in 2015, when I realized all the things society says lead to happiness, didn't. Chasing outcome after outcome left me feeling empty and burnt out. There had to be a better way to live life.It turns out there is. You can nurture the external world only for so long before your inner life starves for attention. My book, Be You – The Journey of Self-Realization, lays the foundation for my insights and teachings.I have learned from many of the luminaries of our time, including Eckhart Tolle, Deepak Chopra, Dr. Brian Weiss, Alan Watts, Joseph Campbell, A Course in Miracles, Law of Attraction, and many others who have inspired me along the way.I'm a graduate of the Eckhart Tolle School of Awakening, a facilitator of Eckhart Tolle retreats, and certified by the World Yoga Alliance (YACEP).Connect with Chris:https://cirak.com/https://www.instagram.com/chriscirak/https://twitter.com/chriscirakhttps://www.youtube.com/c/ChrisCirak

Make sure to review the podcast if you enjoy this episode and many of our other ones on whichever platform you listen to podcasts at.We have a FREE FB group for all of our listeners at The Mindful Experiment where we share extra information on the variety of topics that we discuss here.The group is designed for people who want to learn more concepts on the mind, subconscious mind, limiting beliefs, spirituality, quantum physics, and neuroscience but truly, who want to find fulfillment in life. Click the link below to join today!https://www.facebook.com/groups/EmpoweredLivingwithDrVic———————-In this interview I had with Chris Cirak, it is all about being you. What does that look like? What are the things we can do to connect deeper with ourselves and find out, who we really are and much more.Chris and I discuss the deeper side of life and truly believe that, when we go down that path, we find more of what life truly has to offer and so much more.Tune in to the episode and share what you enjoyed the most.———————-Who is Chris Cirak?Author, speaker, and meditator Chris Cirak is passionate about turning sophisticated topics into accessible, meaningful, and inspiring experiences. With an extensive background in design, psychology, and tech, he breaks down traditional teachings to make ancient wisdom accessible and discoverable by modern audiences. His BE YOU mindfulness program helps you gain transformative insights by following a simple, step-by-step approach to reacting less and thriving more. In private, Chris enjoys spending time in nature, playing tennis, and writing music. He resides in Bali, Indonesia. How to Connect with Chris?FB: https://www.facebook.com/chriscirak/YouTube: https://www.youtube.com/c/ChrisCirakIG: https://www.instagram.com/chriscirakTiktok: https://www.tiktok.com/@chriscirakWeb: http://www.cirak.com/Freebie: https://cirak.com/promo/ebook https://cirak.com/promo/meditation Hosted on Acast. See acast.com/privacy for more information.

Chris Cirak, Author of Be You, Speaker, Coach, and Facilitator, has to be one of my most favorite guests to date! He has such presence, his energy is so pure, and his insights are both deep and accessible - I have a feeling our conversation will actually raise your vibration just through the act of listening. It's balm for the Sensitive Soul.  In today's episode we cover so much ground, exploring the themes and patterns present in his book, Be You: The Journey of Self-Realization, and our own experiences on our healing and self-actualization journeys. Join us and learn more about how to meet yourself on this journey with grace and compassion, and peel back that next layer. You can find more of Chris Cirak on his website and on Instagram! And if you are ready to take the next step on your own healing and empowerment journey as a Sensitive, book a FREE Discovery Call with me:)

Today, Chris Cirak is sharing his insights on Are You Ready to Be You?     We discuss:  Using everyday challenges as opportunities to go within,    Our ultimate purpose is to be the person we're designed to be.    Learning to quiet an overactive mind that is exhausting you    Coming out of anxiety and fear that is diminishing your quality of life    Breaking out of conditioned behaviors that make you feel stuck    Releasing self-limiting beliefs that are holding you back    Realizing your most authentic self so you can step into your power    Connecting with and standing up for your truth    Experiencing the love, peace, and abundance that lives within    FREE TRAINING:  Freebie: https://cirak.com/promo/ebook     https://cirak.com/promo/meditation    * * * * *  Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 Best Selling Author, International Speaker, Life Success Coach, and Renowned Authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses.  With the new HypnoCloud iOS app, you can achieve the wealth you desire, be healthy and fit, have the career you want, live the lifestyle of which you dream, and reach spiritual fulfillment.  Download HypnoCloud from the App Store now: https://apps.apple.com/us/app/hypnocloud-relax-and-let-go/id1450270910  Get it on Google Play  For our listeners who found us on Power of Your Mind Podcast, go to Hyptalk.com and sign up for your Free Self-Hypnosis Video Training Course. Also First Time Customers get 35% off Your First Order of Hypnosis Downloads when you use the code "PODCAST" in your shopping cart at: Hyptalk.com  Learn more about Victoria Gallagher and her new book Practical Law of Attraction at: VictoriaMGallagher.com  If you enjoyed today's episode, please leave us a review!  https://itunes.apple.com/us/podcast/power-your-mind-hypnosis-law-attraction-meditation/id1161784063?mt=2 

This week's episode is for anyone who struggles with anxiety, fear, and self-limiting beliefs (like, all of us?).  If you're like me, you like to live in your head a lot and have a little bit of an anxious brain. If so, you're in good company with me! You're also going to love today's guest, Chris Cirak.    Chris Cirak is an author, speaker, and mediator passionate about making sophisticated topics accessible, meaningful, and inspiring experiences. With an extensive background and design, psychology, and tech, he breaks down traditional teachings to make ancient wisdom accessible and discoverable by modern audiences. Featured topics: Techniques to help quiet an overactive mind and reduce the exhaustion caused by it (3:29) How to overcome living in a place of anxiety and fear  (15:55) Ever wanted to try yoga or meditation but struggled with starting? Chris offers some thoughts and advice for those who find either practice too hard or boring (26:28) Strategies to connect with your authentic self and step into your power to live a life of love, peace, and abundance (30:33) Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Cirak is a meditation teacher, book author, and retreat host. His BE YOU mindfulness program helps gain transformative insights by following a simple, step-by-step approach to reacting less and thriving more. Chris talks with us about learning to quiet an overactive mind that is exhausting you and releasing self-limiting beliefs that are holding you back in this season of life.   Connect with Chris: https://cirak.com/ https://www.instagram.com/chriscirak/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com Sponsors: Lume and Blissy new customers get $5 off Lume's Starter Pack with code CHAVA at LumeDeodorant.com Try now risk-free for 60 nights, at Blissy.com/CHAVA and get an additional 30% off with code chava Listen to Episode 223 on Safe Sun Exposure: https://podcasts.apple.com/gb/podcast/ep-223-to-lather-or-not-to-lather-safe-sun-exposure/id1343507855?i=1000567789579 Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Join me for a fascinating conversation with Chris Cirak, an author, speaker, and meditator who has a passion for making ancient wisdom accessible and inspiring for modern audiences. In this episode of The Power of Your Voice, he tells us how he found his purpose and balance in life, using meditation and mindfulness to cultivate a clear and focused mind. He also shares some effective strategies for dealing with the challenges that we face in our personal and professional lives, such as stress, anxiety, fear, and limiting beliefs. Take advantage of this opportunity to learn from Chris Cirak, how you can use your mind and heart as powerful tools for growth and happiness! https://youtu.be/q5J6W42EAyQ

Intuition, inspiration and joy all emerge naturally when we learn to quiet the mind. Mediation is a valuable tool for learning to still the mind and become more present with ourselves and our experiences. In this episode, I discuss the power of meditation and so much more with my guest Chris Cirak. Chris is a graduate of the Eckhart Tolle School of Awakening, a certified Meditation Teacher by the World Yoga Alliance, and the author of Be You: The Journey of Self-Realization.  Tune in as we discuss: The power of living in the present moment. How meditation returns us to our natural state of presence. The outside world is a mirror because we experience things “out there” through our own internal filter. How meditation helps us to observe our feelings rather than resisting or reacting to them.  Connect and Learn with Chris here:  Website: https://cirak.com/  Instagram: https://www.instagram.com/chriscirak/  Chris' book can be found here: https://bookshop.org/shop/Victoriashawintuitive Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase. Connect with your soul tribe in the Intuitive Connection Premier Community! Enjoy 30% off with code INAUGURAL23: https://app.paperbell.com/checkout/packages/46947  Awaken the magic in you and experience a one-of-a-kind in-person retreat experience at Cactus Blossom Retreat in Escondido, California: https://cactusblossomretreat.com  Did you know I offer intuitive readings and coaching sessions to clients all over the world? You can book your session here: https://app.paperbell.com/checkout/packages?provider_id=13555 Connect and learn with me here: https://victoriashawintuitive.com/ www.instagram.com/victoriashawintuitive https://www.facebook.com/victoriashawintuitivecounseling/  If you would like to connect with other like-minded souls, take a deeper dive into the topics discussed in these episodes, or learn more about how to awaken to your own inner magnificence, please join us in my Facebook group, Intuitive Connection Community here: https://www.facebook.com/groups/Intuitiveconnectioncommunity Are you ready to take the next steps in awakening your intuition? Please enjoy and download a copy of my Free Activate Your Intuition Ebook: https://victoriashawintuitive.com/free-e-book/ If you would like to take a deeper dive into leveraging the power of your intuition, please check out my self-paced, online course, Activating Your Intuition at: https://victoriashawintuitive.com/courses/activating-your-intuition/ On Clubhouse: @victoriashaw Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling overwhelmed by your emotions? Do you struggle to navigate through life's challenges with ease? Meditation is the key to becoming more mindful and aware of your feelings, allowing you to respond to situations efficiently and effectively. My guest in this episode is Chris Cirak, an author, speaker, and meditator, will guide us on a journey of mindfulness and self-discovery. With his expertise in design, psychology, and technology, Chris simplifies ancient wisdom to make it accessible and relevant to modern audiences. His BE YOU mindfulness program offers a step-by-step approach to help you react less and thrive more, leading to transformative insights and personal growth.Join us as we delve into the art of mindful living, uncovering the secrets to mastering your and cultivating a calm and clear mind. Through meditation techniques and practical advice, you'll gain the tools to achieve inner peace, enhance your career, nurture your passions, and build meaningful relationships with friends. Don't miss this opportunity to embark on a journey towards joy and self-realization. I'm your Host Michael R Herst… Welcome to One More Thing Before You Go!Subscribe to our channel and hit the notification bell to stay updated with our latest episodes on mindfulness and personal growth.

Join us in this Magical Moment of the Our Daily Magic Podcast (LIVE from the Facebook Group  and Youtube) with "I am Magickai" aka Kaí and Dell Henderson aka "The True Essence Connector" as they interview Chris Cirak. Chris has been practicing meditation since 2015. He came to it because all the things society says lead to happiness, didn't. Chasing outcome after outcome left him feeling empty and burnt out. There had to be a better way to live life. After exploring many forms of meditation, he settled on what he found to be the most effective method of getting to the root of our mind's conditioned reactivity. His book, Be You – The Journey of Self-Realization, lays the foundation for his courses and teachings. He had studied with and learned from many of the luminaries of our time, including Eckhart Tolle, Deepak Chopra, Dr. Brian Weiss, Joseph Campbell, A Course in Miracles, and many others who have inspired him along the way. He's a graduate of the Eckhart Tolle School of Awakening and is a certified Meditation Teacher by the World Yoga Alliance (YACEP). ***** The episode started with Kai asking how did Chris end up in Bali where he points out that he listened to his inner voice, rather than the conditioned voice we usually have (5:48). Dell was curious about these voices, where Chris elaborated what these are (6:37).  Kai then asks about self-realization, on how it should be, rather than people living their normal life (13:06). Dell then poses a curious question about awareness and thinking (17:59). Kai delves in regarding midlife crisis, on how to rebrand the life to bring back humanity in it (27:12). She then asks about Chris' experiences that inspired him to write his books, to share what he learned to others (32:40).  Chris then shares about our innate, internal blueprints that we're meant to be (35:54) where Dell asks how does one access it (37:01).  Tune in to the whole episode as our hosts discuss self-realizations, midlife crisis, acceptance, and MANY MORE! Stay Magical! ***** Discover your soul's truth so you can get exactly what you want out of life. Book a FREE Soul Chat with Kaí + Dell: https://ourdailymagic.as.me/soulchat

How often does your monkey mind jump uncontrollably from branch to branch? There's a way of limiting your monkey mind's "playground time," and it's simpler than you think. In today's episode, I'm joined by the Speaker, Meditation Guide, and Author of "Be You: The Journey of Self Realization," Chris Cirak. Chris is a master at transforming sophisticated topics into accessible, meaningful, and inspiring experiences. He believes that when things happen that we didn't want to happen (and once we stop resisting and finally manage to go through the feelings those things brought up), we become a bigger, better, and deeper version of ourselves. Throughout this episode, Chris shares his experiences and how he realized that everything we see is a reflection of who we are, how journaling helped him see the things he was hiding from himself, and how everything changed for him when he realized how simple and small is the present moment. In addition, we talk about understanding grief and the feelings it brings as part of our self-defense mechanism, the importance of grounding ourselves, why we should be aware of and abandon our mental labeling tendencies, and much more. Tune in and listen to episode 126 to learn how to be more in the present moment and less in our heads. In This Episode, You Will Learn:A bit about Chris and how his spiritual journey started (2:08)Journaling is an excellent way of finding out things we have alive inside of us (3:05)The mind and its need to fill the gaps of the unknown (7:11)We must listen to the signs and pay attention to where they are pointing (11:44)Why should we actively seek change (15:10) It is incredible the things you can see when you pay attention to the present moment (18:13)Nature is healing (24:02)Connect with Chris:WebsiteInstagramYouTubeTikTokClubhouseFacebookBook: Chris Cirak - Be You: The Journey of Self-RealizationLet's Connect:WebsiteLinkedInFacebookInstagramTwitterThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

“Compassion and tolerance are not a sign of weakness, but a sign of strength.” – Dalai LamaEveryone has their own way to deal with their pain. Nonetheless, oftentimes, we tend to opt for hitting when it hurts when we are hurt by another person or just hurt for whatever reason. As a way to cope with our pain, we share or deflect our pain on someone else, we point fingers and blame others because it's too much to bear alone. When we can, in fact, choose compassion and healing instead of hatred and reacting from our wounded self. This led me to wonder how self-acceptance and embodying our truest self, help in developing compassion inside of us to bring more happiness into our personal lives and into the collective well-being as well.To help me answer this question, I invited Chris Cirak, the author of the book “Be You: The Journey of Self-Realization”, meditation teacher, and mindfulness retreat leader. Chris teaches living a life of joy and self-realization through empathy, presence, mindfulness, and human values. Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about -Compassion for self;Self-healing childhood wounds;Letting go of reactivityStopping misusing our minds;Compassion for others;Mindfulness as a universal tool for getting in touch with self; And more ...CONNECTWITH ChrisWebsite: https://www.cirak.comInstagram: https://www.instagram.com/chriscirak/WITH MeWebsite: www.consciousmatters.coSay hi on the podcast Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channelShow your love for the podcast by leaving a review and following our socials.PROFIT  from  ~ Chris' Free meditations: here~ Chris' book:  "Be You: The journey to self-realization": here~ Conscious Matters' free 5-day self-love challenge: here~ Want to be part of the Conscious Matters Community? Sign up for the weekly  newsletter hereREAD the full blog post here: www.consciousmatters.co/podcastSUPPORT this self-produced podcast:Leave a reviewSubscribe and Share Support the show

How connected do you feel with the present moment? What is your favorite tool for quieting the outside voices? In this episode, I'm joined by Chris Cirak, an Eckhart Tolle School of Awakening graduate, a certified Meditation Teacher by the World Yoga Alliance, and author of "Be You: The Journey Of Self-Realization." After chasing everything society says leads to happiness (and finding out they don't), Chris embarked on a spiritual journey looking for a better way of living and found it in life's simplicity. Throughout our conversation, Chris shares the story about how he connected with his purpose and his experiences studying with and learning from Eckhart Tolle, Deepak Chopra, Dr. Brian Weiss, Joseph Campbell, and Brené Brown, to name a few. He also talks about how to differentiate intuition from monkey chatter, avoid being judgmental, and discard limiting beliefs.Additionally, we talk about the link between meditation and mental health, Chris's three roads theory, do a small breathing exercise, learn about deprogramming the mind, and so much more. Listen to Episode 158 of Uncover Your Magic and learn why it is so complicated (sometimes) to focus on the simple things. In This Episode, You Will Learn:A bit about Chris's upbringing and his familiarity with experiencing different cultures (9:28)How to differentiate intuition from monkey chatter (19:14)The importance of nurturing a curious, always-ready-to-lear mindset (23:54)The three roads (34:04)When the ideas that fill our mind become our reality (40:14)A simple breathing exercise (49:12)Connect with Chris:WebsiteInstagramYouTubeTikTokClubhouseFacebookLet's Connect!WebsiteFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I am delighted to interview the first man to appear on the podcast, Chris Cirak. Chris introduces us to the idea of being connected to sensations as a form of intuition and how we can move from being in our head to being in our body. We discuss the power of simplicity and how Chris strives to make ancient wisdom accessible through his Be You movement. We discuss mindfulness and meditation and how you can create daily practices to connect you to intuition. He introduces us to Vipassana and we also talk about the practice of gratitude. I hope this episode draws you into a space that allows space for the simplicity of slowing down and feeling joy. About Chris:Author, speaker, and meditator Chris Cirak is passionate about turning sophisticated topics into accessible, meaningful, and inspiring experiences. With an extensive background in design, psychology, and tech, he breaks down traditional teachings to make ancient wisdom accessible and discoverable by modern audiences. His BE YOU mindfulness program helps you gain transformative insights by following a simple, step-by-step approach to reacting less and thriving more. In private, Chris enjoys spending time in nature, playing tennis, and writing music. He resides in Bali, Indonesia. Website: https://www.cirak.com/Facebook: https://www.facebook.com/chriscirak/Instagram: https://www.instagram.com/chriscirakAbout Meghan:Meghan Field is an intersectional social justice activist, Qoya Teacher, Intuitive Embodiment and Practical Magic Coach, Moon Mna/Irish Celtic lineage practitioner and Owner of Sacred Kernow Retreats.  Meghan lives in England, where she works as a Director of Advance Charity and offers 1:1 and group well-being and empowerment classes, workshops and retreats for women.In her embodiment and empowerment work, Meghan supports women to remember who we are before the world told us who we should be. Through all of her work, Meghan reminds us to slow down, get clear on who we are, listen to our intuition, honour our unique voices and step into our power.For more information and to work with Meghan:Email: hello@meghanfield.comWebsite: www.meghanfield.comInstagram: @meghanelizabethfieldTwitter: @meghanfeministaFacebook: @Qoyawithmeghan Podcast Music: ‘Behind Your Eyes' by Stereo Soul Future - www.stereosoulfuture.com.

Chris Cirak has a passion for turning sophisticated topics into accessible, meaningful, and inspiring experiences. With an extensive background in design, psychology, and tech, he has spearheaded empathy-based design in education and business environments for over 20 years. You can check out his work below.Website cirak.com  Social Media @chriscirakIf you enjoyed the podcast please rate, subscribe and share with your friends!Follow Scott on Instagram for more here. www.instagram.com/causingtheeffectpodcastYou can email Scott @ causingtheeffectpodcast@gmail.comJust click below to subscribe to the YouTube channel!https://www.youtube.com/channel/UCDspmpM11TLZlqXv_bmV5jQ?sub_confirmation=1

Chris Cirak is an author, speaker, and meditation teacher passionate about turning sophisticated topics into accessible, meaningful, and inspiring experiences. With an extensive background in design, psychology, and tech, his simple breakdown of traditional teachings makes ancient wisdom discoverable by modern audiences. His BE YOU mindfulness program helps you gain transformative insights by following a simple, step-by-step approach to reacting less and thriving more. In private, Chris enjoys nature, playing tennis, and writing music. He resides in Bali, Indonesia. Find him online at cirak.com and on social media @chriscirak

The post 229: Chris Cirak - The Secret Design of Life appeared first on Your Sacred Purpose.

Chris Cirak has a passion for turning sophisticated topics into accessible, meaningful, and inspiring experiences. With an extensive background in design, psychology, and tech, he has spearheaded empathy-based design in education and business environments for over 20 years. You can check out his work below. Website cirak.com  Social Media @chriscirakIf you enjoyed the podcast please rate, subscribe and share with your friends!Follow Scott on Instagram for more here. www.instagram.com/causingtheeffectpodcastYou can email Scott @ causingtheeffectpodcast@gmail.comJust click below to subscribe to the YouTube channel!https://www.youtube.com/channel/UCDspmpM11TLZlqXv_bmV5jQ?sub_confirmation=1

— “A grateful mind is a great mind which eventually attracts to itself great things.” ~~~ Plato Valeria interviews Chris Cirak — the author of “Be You: The Journey of Self-Realization” Chris has a passion for turning sophisticated topics into accessible, meaningful, and inspiring experiences. With an extensive background in design, psychology, and tech, he has spearheaded empathy-based design in education and business environments alike. In private, Chris enjoys meditating, playing tennis, and writing music. He resides in Los Angeles, California. To learn more about Chris Cirak and his work, please visit: cirak.com       — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

Flex Interviews Chris Cirak, Author #Mindfulness #Author | #Speaker | #Motivator“Be You: The Journey of Self-Realization" on Amazon. For more #beyou tap here

— “We continuously manifest our circumstances from stuck feelings. The world then mirrors back our blind spots so that, sooner or later, we become more self-aware.” — says Chris Cirak  Valeria Teles interviews him — Chris Cirak — the author of “Be You: The Journey of Self-Realization” Chris has a passion for turning sophisticated topics into accessible, meaningful, and inspiring experiences. With an extensive background in design, psychology, and tech, he has spearheaded empathy-based design in education and business environments alike. In private, Chris enjoys meditating, playing tennis, and writing music. He resides in Los Angeles, California. To learn more about Chris Cirak and his work, please visit: cirak.com     — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.  

— “You are not a random blob of cells. Every part of you brims with intention. Your heart doesn't question why it beats. Your lungs don't get bored pumping air. Your hair doesn't stop growing because you're having a bad day. Each sub-atomic particle you consist of knows what role it plays in the great coming together as you. If none of your building blocks waver about their purpose, why should you? Deep down, you know there is someone you're meant to be. Every so often, you catch a glimpse of that someone. It happens when you speak up for yourself, even when it's difficult; when you're proud of a job well done, no matter what others say; when you do things for the love of doing them, not because you're expected to. It happens in those unexpected moments when you look in the mirror and see not your perceived flaws but a person you‘re amazed of being. Is that really me?! Yes, that's really you.” Valeria Teles interviews Chris Cirak — the author of “Be You: The Journey of Self-Realization” Chris Cirak has a passion for turning sophisticated topics into accessible, meaningful, and inspiring experiences. With an extensive background in design, psychology, and tech, he has spearheaded empathy-based design in education and business environments alike. In private, Chris enjoys meditating, playing tennis, and writing music. He resides in Los Angeles, California. To learn more about Chris Cirak and his work please visit: https://www.cirak.com/   — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.