The Healthy Jax Podcast

In Episode 38 of The Healthy Jax Podcast, Dr. Kate Montgomery is joined by Aaron Phan, Co-Owner of Evolve Performance. In this episode we talk to Aaron about: -How Aaron transitioned careers and found his love of Functional Pattern training -What is a functional patterns assessment? -What does a class look like at Evolve and how can you get started Thanks so much for listening and be sure to follow MOTION RX and Evolve Performance on Instagram!

In Episode 37 of The Healthy Jax Podcast, Dr. Kate Montgomery is joined by Andrew Decker, Co-Owner of TitanUp Fitness. In this episode we talk to Andy about: -How TitanUp grew from a failing fitness studio to 3 growing facilities -Programming methodology and why the 13-week cycles at TitanUp work wonders -Busting some common myths in the Strength and Conditioning world -Why Andy is pro-walking -What brought Andy into the training world Thanks so much for listening and be sure to follow MOTION RX and TitanUp on Instagram!

In Episode 36 of The Healthy Jax Podcast, Dr. Jana Parnell is joined by Deandrea Heard, LMT and owner of Relax and Revive. In this episode we talk to Deandrea about: -How she came to be a Licensed Massage Therapist and how her history as a Marine helped her build a successful business -Treating the whole person versus singular issues -How massage therapy and integration of essential oils can help tackle existing conditions and provide relief -When to come see a massage therapist -Vajacials?! Thanks so much for listening and be sure to follow MOTION RX and Relax and Revive on Instagram!

In Episode 35 of The Healthy Jax Podcast, we are joined by Dr. Chris Land, owner of Land Chiropractic and Sports Clinic. Dr. Land is all about getting his patients back in action with confidence, so that they can continue to live their active lives without fear. In this episode we talk to Dr. Land about: - His introduction to the field and some risks taken along the way - Differing chiropractic philosophies - Common myths surrounding chiropractic work - Biggest wins as a practitioner Thanks so much for listening and be sure to follow MOTION RX on Instagram!

On Episode 34 of the Healthy Jax Podcast, we are joined by Dr. Shirley Jones. Owner of St. John's Direct Primary Care, she specializes in General Family Medicine, Urgent Care and Occupational medicine. She believes that the healthcare system should work for patients and not against them. On this episode Dr. Kate talks to Dr. Jones about: - her journey to medical school and keeping her dream alive - the evolution of primary care and her decision to take it direct - her top 3 learnings from her functional medicine experience You can find Dr. Jones and St. John's Direct Primary Care on their website https://www.stjohnsdirectprimarycare.com/and on IG @stjohnsdpc

In Episode 33 of The Healthy Jax Podcast, Dr. Peter Yu is joined by Joe Rivera, owner of Gett Itt Core Fitness. Joe is a Marine, competitive obstacle course racer, and owner of Gett Itt Core Fitness. In this episode we talk to Joe about: -How he got started doing mobile functional fitness -Balancing a full-time job with running a gym -The big 3 in obstacle course racing: rope climbs, monkey bars, and rings -Grip strength, cardiovascular capacity, and transitions in OCR -What is DEKA and how to get started Thanks so much for listening and be sure to follow MOTION RX and Gett Itt Core Fitness on Instagram!

In this episode of the Healthy Jax Podcast Dr. Kate Montgomery talks to Katelin Gallegos. Katelin is the General Manager of the soon to open CycleBar Riverside. The two Kates chat about her beginning at CycleBar, how she structures a class, and how she makes working out an energetic, fun experience for all her clients! Be sure to check out Katelin on IG @cyclebarriverside and @cyclebar.katelin. Sign-ups for CycleBar Riverside are happening now, so be sure to act fast!

Dr. Christina Migliara is a Licensed Marriage and Family Therapy Specialist, CrossFit Level 2 Trainer, USAW L1 Coach, and owner of CrossFit Tailwinds. Christina believes that a combined approach to wellness that includes mental and physical health is the way to live a happier and more fulfilled life. You can find her at CrossFit Tailwinds (https://www.crossfittailwinds.com/) or at Therafit (https://therafitworks.com/). On this episode Dr. Peter Yu talks to Dr. Migliara about: -how she got started in mental health counseling from an early age -her path to helping others -destigmatizing mental health & making help accessible -how unresolved issues from our past manifest in our current lives and why addressing them is so important -developing trust with your patients and breaking down walls -how she blends CrossFit training and mental health counseling for her clients -confidence vs. ego -getting comfortable being uncomfortable You can follow MOTION RX on Instagram @motion.rx or on our website (https://www.motionrxhealth.com/)

Dr. Leigh Ann Jasinnas is a Philadelphia-area native and the owner of Renew Integrative Health. She utilizes a patient-focused and evidence-based approach to care in order to achieve optimal health and prioritizes respect, honesty, and trust in all of her patient interactions. In this episode Dr. Peter Yu talks with Dr. Jasinnas about: -her background and how she got into chiropractic -her experience with super boring PT after a soccer injury -the “trial and error” of treating injuries and “perfecting the recipe” -why she went back for a master's degree after her doctorate -her hybrid care model of treating her patients -the importance of being able to have long conversations with patients about how to address their issues -the downfalls of health insurance and why she operates outside of that model -the biggest myths surrounding chiropractic care You can reach Dr. Jasinnas at Renew Integrative Health (https://www.renewhealthjax.com/) or on IG @leighannjasinnas and find MOTION RX on our website (https://www.motionrxhealth.com) or on IG @motion.rx

On Episode 29 of the Healthy Jax Podcast we are joined by Lydia Diggs. Lydia is a health coach, CrossFit L2 Trainer, and English teacher who specializes in helping her clients reach their personal, professional, physical, and nutritional goals. You can find her training CrossFit and weightlifting at CrossFit Total Control West or reach her on her website at https://www.theholisticdigg.com On this episode Dr. Kate talks with Lydia about: -her education background and how she starting teaching in the Middle East -adjusting to the culture in a foreign country -her background in sports and fitness -how injuries and setbacks can help you “slow down” -mental health and the pandemic -what causes burnout and how to avoid it You can connect with Lydia on IG @ https://www.instagram.com/theholisticdigg/ or on her website @ https://www.theholisticdigg.com and find Dr. Kate on IG @ https://www.instagram.com/katmont_dpt/

On episode 28 of the Healthy Jax Podcast we are joined by Megan Weigel. Megan is a DNP that specializes in treating Multiple Sclerosis and other neurological diseases using an Integrative Medicine approach. She combines evidence-based holistic and traditional medicine to help her patients lead a happier and healthier life. She is also a surfer, runner, and yogi. You can find her at First Coast Integrative Medicine (https://firstcoastintegrativemedicine.com/meet-megan/). On this episode Dr. Peter talks to Megan about: -her background in healthcare and how she got started in nursing -working with multiple sclerosis patients -MS therapeutic advancements and lifestyle/nutrition -Yoga for MS -how she bridges conventional and integrative medicine -counseling her MS patients on diet -Monday Mantras with Megan You can find Megan on her website https://mondaymantraswithmegan.com and on IG @fcintegrativemedicine and you can follow Dr. Peter on IG @motion.rx

On Episode 27 of the Healthy Jax Podcast we are joined by Dr. Jing-Jing Cardona. She is a Board Certified Family Physician and owner of Cardona Direct Primary Care. She is passionate about restoring and strengthening the relationship between physician and patient by eliminating obstacles and believes that healthcare should be simple to understand, affordable, and accessible for the majority. On this episode Dr. Kate talks to Dr. Cardona about: -medical school and when she decided to go into family medicine -the benefits and challenges of direct primary care -the problems with health insurance companies and standard doctor visits -spending quality time with patients and developing relationships You can find Dr. Cardona and Cardona Direct Primary Care on their website https://www.cardonadpc.com/ and on IG @cardonadpc

On Episode 26 we are joined by Joey Pearson, owner of Pearson Fitness. Joey has been a personal trainer for over 10 years, and has conducted thousands of personal training sessions. He holds the prestigious ISSA certifications as Certified Personal Trainer, as well as Specialist in Fitness Nutrition. He practices what he preaches, and is a competitor in Men's Physique competitions. Some of his clients have also gone on past their original goals, and participated in competitions themselves – and won! When he is not at the gym training, he enjoys spending time with his family, preferably enjoying the great outdoors! On this episode Dr. Peter talks with Joey about: -how he got into fitness and lifting -the changing paradigm of strength training and athletics -Peter's lifelong goal of doing an ollie -gym culture as the great equalizer -The beginnings of Pearson fitness -How boxing fits in to his gym -Fitness decathlon AKA the DEKA FIT -His biggest two tips for people to reach their health and fitness goals You can reach Joey on IG @pearsonfit904 or on their website https://pearsonfitness.com

On episode 25 we are joined by Sara Sohn, DPT. She is the owner of Confident Pelvic Rehab. Sara is a Pelvic Floor Physical Therapist and a Sex Counselor who offers a safe space for all individuals to learn how to feel better in their own skin and return to the activities they love without leakage or chronic pain. -finding her passion in pelvic floor physical therapy after PT school -what types of people see a pelvic floor physical therapist -why many people don't get help for pelvic floor issues -changing people's beliefs about what's possible -common myths and misconceptions about pelvic floor health -the taboo of sexual wellness and intimacy -sex, pizza, and getting to first base You can contact Sara on her website https://www.confidentpelvicrehab.com or on IG @drsarasohn

On Episode 24 we are joined by Jennifer Gornto Ryan, MPH. She is the CEO of the Jacksonville chapter of Volunteers in Medicine, an organization that offers free healthcare services to the working uninsured. They have over 230 active volunteers that serve the Jacksonville community in advancing the physical, mental, and emotional well-being of people without healthcare access to improve their quality of life. On this episode we talk about: -her background growing up in Jacksonville -giving back to her community through Volunteers in Medicine -giving people access to healthcare that can't afford expensive insurance premiums -her experience living with Celiac disease You can find more information about Volunteers in Medicine on Instagram at @vimjax or visit their website at vimjax.org

On Episode 23 we are joined by Dom Dixon, CrossFit Coach and owner of Brick Built Strength. In his programming Dom mixes CrossFit, bodybuilding, gymnastics, powerlifting, and accessory work to help fitness athletes look better, perform better, and reduce their risk of injury. On this episode we talk about: -Dom's background and education -1 on 1 training, group training, template training—strengths and weaknesses -How to build yourself into a resilient athlete by following good programming -The importance of being where your feet are -Setting intentions in your workouts and your fitness -Dom's views on dieting, nutrition, and sustainability You can find Dom and Brick Built Strength on IG at https://www.instagram.com/brickbuiltstrength/ or on his website at https://www.brickbuiltstrength.com/.

On Episode 22 we are joined by Kelly Frotten, owner of Rebel Studio. Kelly started her studio because she wanted to provide fun and effective workouts for her “Rebel Tribe”. Standard yoga can be a little dry and Rebel Studio is anything but your typical yoga class. They even offer barre and cycle classes as well! On this episode we talk about: -Why Kelly opened Rebel Studio -Being different than typical yoga studios, having fun, and being inclusive -Balancing work and personal life -Prioritizing your own health when life gets busy -Teaching yoga for recovering addicts You can find Kelly and Rebel Studio on IG at https://www.instagram.com/rebelstudiojax/ or on their website at https://www.rebelstudiojax.com.

On Episode 21 we are joined by Ana Stauch, owner of A New Way Healthcare. Ana started her practice because she was searching for a way to spend more quality time with her patients, improve their health and their lives. Her and her colleagues blend primary care with functional medicine by finding the root cause of peoples' conditions--instead of just treating symptoms. On this episode we talk about: -Why Ana got into medicine -The problems with the modern healthcare system -Sleep and your health -The importance of finding ways to relax and destress -Isolation, social media, and the importance of a social group -Women's health and hormone levels You can find Ana on IG at https://www.instagram.com/anewwayhealthcare/ or on their website at https://www.anewwayhealthcare.com

On Episode 20 we are joined by our newest performance physical therapist, Dr. Kate Montgomery. Kate graduated from Ithaca College in New York and recently completed a residency to become a board-certified Orthopaedic Clinical Specialist. She is a former dancer, current Crossfitter and dog mom to Harley. She can also do 17 strict pull-ups which makes her the strongest person at MOTION RX by a country mile. On this episode we talk about: -What made her pursue PT as a career -How her brother Ben got her into CrossFit and how she now smokes him in workouts -Her background as an athlete -Common myths about low back pain -When to see a medical doctor when you are dealing with pain or injury -Her lack of hobbies You can follow Dr. Kate on IG @katmont_dpt

On Episode 19 we are joined by Dr. George F. Bahri. George is an orthopedic surgeon at Bahri Orthopedics and Sports Medicine Clinic in Jacksonville, Florida. He specializes in sports medicine injuries of the knee and shoulder with a special interest in shoulder and knee arthroscopy (ACL, rotator cuff, labrum, meniscus), Tommy John procedures, total shoulder replacements, total knee replacements, and general orthopedic care. On this episode we talk about: -Why he wanted to be an ortho from an early age -Training under Dr. James Andrews in Pensacola -Tommy John surgery for baseball players -The perils of early sport specialization in kids -Living a full and complete life with a torn ACL -Post ACL repair return to sport timelines You can follow Dr. Bahri on IG @dr.georgebahri https://www.jacksonvilleorthopaedicsurgeon.com

On Episode 18 we are joined by Chris McCaffrey. Chris is a marathoner, triathlete, and running coach. He owns ITZ Racing and helps runners of all levels get race ready! On this episode we talked about: -Chris' experience writing his first book -How he went from a 25 minute 5k to a 2:34 marathon -Training in Zone2 for longevity and performance -How to create a higher ceiling by raising your floor -Where to start training for a race like the GATE -How important footwear is for runners and how to pick the right shoes

On Episode 17 we were joined by Pat Henigan, who is a strength/conditioning coach and owner of JaxFit Academy! He grew up and hails from Philly and has since brought all his knowledge and insight on all things gainz & nutrition down to Jacksonville, FL! On this episode we discussed -his fitness background of growing up in Philly and how it shaped and launched his career and the birth of JaxFit Academy and semi-private training -his favorite books he's currently reading -growth mindset and being open minded on how different approaches can lead to a similar end result -Keto & Dieting! (everyone's favorite topic!) -remote strength & conditioning for high school soccer athletes

On Episode 16 we talk to Luis Ramos, a Physical Therapist Assistant, Licensed Massage Therapist, and personal trainer. Luis grew up in Puerto Rico, joined the Marine Corps out of high school, and has since been working in training and rehab with a very diverse clientele. The things we chatted about included -his military background and the places he's been -going to PTA school, massage school, and becoming a trainer all within 3 years -working with patients in SNFs versus working with them in their homes -finding the balance between manual therapy and exercise -getting into pole fitness and aerials -does flexibility matter and how to get more flexible? -trying new things and getting out of your comfort zone

On Episode 15 we brought on one of the Crossfit OGs here in Jax,FL Chris Russell. He is the owner of Crossfit Jax, a retired Navy Master Trainer Specialist, and is also on seminar staff as a CFL4 with Crossfit HQ. Chris has an incredible story and a ton of insight with his diverse background. The things we discussed on this podcast episode included -his background being in the Navy and his first Crossfit experience while being deployed -taking a negative life altering experience and utilizing it to change the course of his life -changing stigmas of experiencing emotions, talking mental health, addiction/recovery and seeking help as men in today's society -his experience being on Seminar Staff -on coaching coaches vs coaching everyday people -being able to connect and communicate effectively with people on a deeper psychological level -more is not better, better is better -the meaning behind MOTION RX -fostering a listening environment to empower the speaker to share in a safe environment -"it's not about the nail"

On Episode 14 we were joined by Katlyn Sharpe! Katlyn is a massage therapist and owner of the Orange Blossom Studio here in Jacksonville! On this episode we discussed! -her inspirational journey on having scoliosis and surgery as a teenager and how that lead her down the path to discovering massage -addressing pain from not only a biomechanical standpoint but also from a mental psychological health standpoint -what is the stress bucket analogy?! -the importance of taking care of yourself -meditating and creating a daily morning ritual to prepare yourself for the day -common misconceptions/myths when it comes to massage -different types of massages that the Orange Blossom offers & more! For more information on The Orange Blossom, be sure to follow them on Instagram @theorangeblossomstudiojax or visit their website at www.theorangeblossomstudiojax.com

On this episode we were joined by Neely from Pilates on Third! We discussed -Neely's background and her journey to business owner and pilates instructor -reformer pilates vs. mat based pilates -common myths & misconceptions surrounding pilates To learn more about Neely and Pilates on Third visit www.pilatesonthird.com and give them a follow on IG @pilateson3rd

On Episode 12 we are joined by Dr. Bridget Edkin-Farrar of Slainte Chiropractic! We discussed -Bridget's journey to becoming a chiropractor as a 3rd gen chiropractor and 9th in her family! -what is the Gonstead Technique -Pediatric & Prenatal Chiropractic Care -Posture -our bodies natural ability to heal ourselves from the inside out To learn more about Slainte Chiropractic, visit www.slaintechiropractic.com and give them a follow on IG@slaintechiropractic

On Episode 11 we were joined by First Coast Crossfit owner & head coach Daniel Mattsson-Boze! We discussed -his passion and role with Special Olympics Powerlifting -eating for Healthy Habits! -how his specialty jorts & crocs style came to be -his alter ego as a dessert baker! -new school CF vs. old school CF This was a fun one! Make sure to check out First Coast Crossfit at www.firstcoastcrossfit.com and follow them on IG @firstcoastcf

This week we were joined by Owner/Coach, family man, and fearless leader of Crossfit JaxBeach - Justin Henderson! We discussed -zippin around the US National Parks -his early discovery of Crossfit leading to his career now as a Coach and Gym Owner -finding a rhythm of normalcy within a busy chaotic schedule Make sure to check out Crossfit JaxBeach at www.crossfitjaxbch.com and follow them on IG @cfjacksonvillebeach Also check out their podcast "Inside the Coaches Brain"

On episode 9 of the Healthy Jax Podcast, we were joined by Dr. Will Nields, a primary care physician here in Jacksonville, FL and the owner of Bold City Direct Primary care. On this episode, we discussed -what exactly is Direct Primary Care -the evolution of healthcare and medicine in America -providing a healthcare model based around patient centered care first -addressing root cause issues with preventative approaches instead of reactive -the difference between healthcare vs. medical care -the 7 blue zones of the world and key factors to healthy longevity For more information on Dr Nields and direct primary care, visit www.boldcitydpc.com or follow them on instagram @boldcitydirectprimarycare

On episode 8 of the Healthy Jax Podcast, we were joined by personal trainer Janelle Mistarz! Janelle is the owner of Seashells and Kettlebells which is an online fitness platform providing home workouts to people virtually! Some of the things we discussed included -her own personal development and evolution throughout her own personal fitness journey -how her husband's autoimmune disease inspired the why and methodology behind Seashells and Kettlebells programming -WHOOP & recovery You can connect and reach out to Janelle at the following! website: https://www.seashellsandkettlebells.com/ instagram: @seahells_and_kettlebells

On this episode of the Healthy Jax Podcast, we were joined by our very own rockstar Dr. Rachel Peters! She is a performance physical therapist at MOTION RX Health & Performance and specializes in the management of runners and endurance athletes. On this episode we discussed -her background as an athlete and how that lead her into her career as a performance physical therapist -butter knives, ultrasound, and the constant evolution of evidenced based treatment -using pain as a guide and utilizing appropriate dosage and loading to tissues during injury -activity avoidance vs. building shit up -common running myths and smart programming Connect with Doc Rach on IG @rachelpetersdpt !

On Episode 6, we were joined by Emily Tillman! Emily has a Masters in Sport Psychology and she is the owner of Body Mind Performance. Body Mind Performance specializes in strength/conditioning, athletic mental performance, and sport specific training for youth soccer athletes here in the Jacksonville area. On this episode we discussed -Emily's athletic background and journey from England to Troy to eventually Jacksonville -How her soccer career ending injury in college impacted her career today as a performance coach -The importance of the psychological aspect and mental performance side in sports and athletics You can reach Emily at the following https://www.bodymindperformance.org/ Instagram @bodymindperformance

On Episode 5 we were joined by Jason Doll! Jason is a man of many talents as he is the head coach of J-Doll Weightlifting, a Crossfit Coach at Total Control West, and is also a DJ in his spare time! On this episode we discussed -Jason's career transition from being an electrical engineer to being a full time coach -knee valgus/knee caving in occurring in a bottom squat -shoulder IR vs ER in an overhead position -implementing accessories in a WL program as well as the importance of athlete education -his early DJ musical inspirations You can reach him on Instagram -personal: @_j_doll -weightlifting team: @jdoll_wl -DJ: @jdollmusic The Hottest Bangers and Playlists on Spotify: @j.doll

On this episode we were joined by Greg Taylor who on Feb 20th will be cycling 11,500 miles over the next 6months around the United States. Greg created this trip called USA CANCER CYCLE in order to raise awareness and funds for a local non-profit Chemo-Noir here in Jacksonville. Chemo-Noir directly serves cancer patients who are undergoing chemotherapy treatments here in Jacksonville. On this episode we discussed -Greg's inspiration and cause for this mission and trip -The mental training and physical training he has been preparing for -Plans for recovery, nutrition, and sleep while on this 6month trip You can reach Greg on Instagram and TikTok @usacancercycle You can donate towards this amazing cause at www.usacancercycle.com

On this episode we were joined by Amy Saltmarsh! Amy is a Crossfit Coach and Owner of CF Salt de Terre a gym in Riverside, and SoulFull Eats a meal prep company here in Jacksonville, FL. On this episode we discussed Amy's fitness and Crossfit beginnings Her experience being a Chicken Master and dueling badgers out on farms in California What sustainable fitness looks like to her The methodical process that goes into creating delicious, balanced, locally-sourced meal plans You can reach Amy at www.saltdeterre.com and www.soulfulleatsjax.com IG: @crossfitsaltdeterre and @soulfulleatsjax

This second episode is one you do not want to miss! We were extremely lucky to be joined by Crossfit Level 3 Trainer and Strength Coach Nate Pennington! We discussed -Nate's early Crossfit beginnings back in 2010 doing Karen wall balls with a sand stuffed basketball and other shirtless Navy Seals -His transition from Crossfit to Olympic Weightlifting to Powerlifting -Whether "MOBILITY" is necessary for everybody -Being a friendly gate keeper to health/fitness and not putting people in movement jail -Deadliftzzz! -Advice for new Coaches/Trainers -The Power and Effects of the language we utilize Connect with Nate and Atlas! IG: @liftmorelivelonger IG: @atlas_the_bulldog

This first episode of the Healthy Jax Podcast was a fun one! We were HYPED to be joined by registered sports nutritionist, Kelsey Beckmann - owner of Meteor Nutrition. Kelsey helps athletes and active adults find sustainable ways and methods to fuel...