STL Active

 Ken is an owner and trainer at BOX STL.  Together, he and his wife Sarah own BOX STL and both teach classes regularly. Ken has had two amateur boxing matches with a 1-1 record.  Ken's purpose in life is to help others grow and prosper and BOX STL is the perfect place to do that every day. His classes are always packed with high energy, hip-hop and rock blasting to set the tone for a fun power packed class. Website: https://boxstl.com/Phone: 636-220-1087 LinkedIn:  https://www.linkedin.com/in/kencox/  Instagram: boxstlhttps://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)

Dr. Travis Bullock, MD is a Urology Specialist at Urology of St. Louis. Dr. Bullock has extensive experience in female urology, urinary incontinence, vaginal and robotic surgery for prolapse of the pelvic organs (cystocele, rectocele, vault prolapse), urodynamics, urogynecology, neuromodulation, voiding dysfunction in men and women, general urology. He and his team are dedicated to the diagnosis, treatment, and prevention of urological conditions and desire to “be the solution” for urologic care across the St. Louis metropolitan area. USL commits to creating value for our patients by providing comprehensive and quality urologic care at a lower cost.website: https://stlurology.com/Phone: (314) 567-6071 https://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)

At YogaSix, they believe that everyone deserves the mind-body experience of yoga. The group believes everyone can grow, becoming better together. Whether you're connecting to the rhythm of your breath or working up to the edge of your fitness level in class, there is always something new to discover about yourself. Each of the yoga classes offered at YogaSix has a specific focus and produces specific benefits for your body. Whether you're looking for strength and agility, or flexibility and balance, they have the right yoga class for you. At YogaSix, they offer 6 different class types from hot and powerful to slow and mindful. They also offer beginner classes and sculpt classes. Email: desperesgm@yogasix.comWebsite: https://www.yogasix.com/location/des-peresFacebook: https://www.facebook.com/yogasixdesperesInstagram: @yogasixdesperesLinkedIn: https://www.linkedin.com/in/amber-reeder-00b67148/https://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)

Season 5 kicks off with Dr. Jennifer Smith, an obstetrician and gynecologist at Consultants in Women's Healthcare!Dr. Jennifer Smith joined Consultants in Women's Healthcare in 2003 after completing residency at Washington University School of Medicine/Barnes -Jewish Hospital.  She strives to develop a personal relationship with each woman in order to individualize care.  She has particular interests in the management of abnormal uterine bleeding, polyps, and fibroids, as well as menopause.  A skilled surgeon, Dr. Smith enjoys laparoscopic surgery as well as other minimally invasive surgical techniques.  Guiding patients through pregnancy is a particular passion.  Dr. Smith knows that while every family is nervous in the anticipation of a healthy child, each patient is different in her needs and expectations.  She works hard to provide a pregnancy, labor, and delivery experience that matches her patients' expectations while maintaining excellent care.Phone: (314) 432-8181Website: https://www.cwhc.net/https://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)

Dr. Joseph Ojile is a pulmonologist and sleep specialist in practice for over 30 years, based in Saint Louis, Missouri. He specializes in outpatient diagnosis and treatment of sleep and pulmonary disorders such as asthma, COPD, and obstructive sleep apnea. Dr. Ojile is the founder, chief executive officer, and medical director of Clayton Sleep Institute (CSI), a sleep medicine clinical and research organization that includes branded and non-branded sleep clinics, an insomnia center, and a research center.  Email: finderc@claytonsleep.comWebsite: www.claytonsleep.comPhone: 314-645-5855https://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)

On this episode of the show, Dr. Greg speaks with Dr. Bligh, the Medical Director and Co-Founder of Advanced Laser Clinic. Dr. Richard Bligh founded the practice in 2003 to integrate comprehensive healthcare with preventive and state-of-the-art technology. He has developed a holistic, patient-focused practice that provides concierge medicine, age management and cosmetic services in a comfortable setting.The current healthcare model requires physicians to see more patients in shorter intervals. This framework offers little time to properly screen patients or arm them with the tools to maintain health as they age. Conversely, Dr. Bligh records a patient's history, genetics and way of life to determine treatment options and lifestyle modifications. He explains how a particular therapy works and why it is recommended, so patients can take a proactive stance in their well-being.http://drbligh.com/Facebook: https://www.facebook.com/drblighInstagram: @drrichardblighhttps://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)

In this episode of the show, I am interviewing Dr. Amy Roberts, a board-certified family medicine physician at Ms.Medicine.  Ms.Medicine is a concierge practice focused on women and prides itself on ensuring that each client receives exceptional care and impeccable service.Ms.Medicine is female-founded and focused. Until now, women have lacked exposure to what they are missing in healthcare. The doctors at Ms. Medicine work to empower patients by connecting them with expert providers who have advanced knowledge in neglected areas: menopause, sexual health, breast cancer risk, heart health, bone health, pelvic floor conditions, genetics, cancer survivorship, and sleep + nutrition.Email: drroberts@msmedicine.comWebsite: https://msmedicine.com/amy-roberts/Facebook: www.amyrobertsmdstlouisInstagram: amyrobertsmdstlouishttps://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)

Dr. Jason Cox is a musculoskeletal radiologist. He specializes in diagnosing skeletal disorders with ultrasound and using ultrasound-guided procedures to treat patients. Diagnostic ultrasound can give you the answers you're looking for, rule out conditions, or give additional information that your doctor needs to decide what the next step in treatment is. Ultrasound First is the first of its kind in the Midwest, and possibly in the country. Dr. Cox and his staff have created a process that is quick and efficient.  They will have you in and out before you can say "musculoskeletal ultrasound." Email: info@ultrasound-first.comWebsite: www.ultrasound-first.comFacebook: https://www.facebook.com/ultrasoundfirstInstagram: https://www.instagram.com/ultrasoundfirst/LinkedIn:https://www.linkedin.com/company/ultrasound-first/https://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)

With deep roots in the St. Louis community, the team of experts at STL Fertility, Dr. Molina Dayal, Dr. Maureen Schulte, and nurse practitioner Melanie Miranda, provide the high touch and hands-on experience that fertility patients expect, supported by unparalleled success rates.STL Fertility is the only 100% locally owned by female physicians, all female fertility center based in St. Louis. In August 2020, the providers took full ownership of the practice from their former parent company and relaunched the practice as STL Fertility. While the name has changed from SIRM St. Louis Fertility Center to STL Fertility, the commitment and mission hasn't: it's about helping one patient at a time find an individualized path to fertility success.Website: stlfertility.comFacebook: https://www.facebook.com/stlfertility Instagram: stlfertilityPhone: 314-983-9000https://myrangemaster.com/?afc=11   https://www.lydexar.com/(Code JSR5)

In this episode, Dr. Greg interviews the newest addition to Judice Sports & Rehab, Dr. Jen Rispoli. Dr. Jen has always had an interest and passion for women's health and worked hard to seek out specialized training as she moved through her education. Pelvic pain, sexual pain and dysfunction, and incontinence issues are extremely common, especially after pregnancy and childbirth. Unfortunately, over the years, women have been led to believe that pain and incontinence are typical and unavoidable side effects to childbirth and the aging process. Dr. Jen is committed to educating women that these issues are preventable and treatable. Email: drjen@stlouispt.comWebsite: stlouispt.comP) 636-686-0503

On this episode, I am interviewing Dr. Matthew Zimmerman of Sage Family Practice.  He is a second-generation osteopathic family physician who has been in practice for 10 years. As a doctor of osteopathic medicine, Dr. Zimmerman is trained to emphasize a whole-person approach to treatment and care. He focuses on prevention and consider factors like lifestyle and environment when treating a patient.  Dr. Zimmerman listens closely to his patients and create partnerships that help them get healthy and stay well.Email: matt@sagefamilypractice.comWebsite: www.sagefamilypractice.comFacebook: https://www.facebook.com/sagefamilypracticeInstagram: sagefamilypracticep (314) 530-6525 

On this episode of the show, I am interviewing Dr. Emily Hudson, a naturopathic doctor and mental health counselor. Dr. Hudson attended Bastyr University in Seattle, Washington then made her way back to her hometown of St. Louis where she opened up her practice in 2018. Dr. Hudson strives to bring all aspects of health (mind, body, and spirit) into each visit with her clients. Dr. Hudson tends to see complex cases that have been otherwise dismissed by the conventional medical world.  Dr. Hudson she understands that each person is unique and has their own story to share. When her patients see her, they know their story will be heard and used to guide them through an individualized healing journey. 

On this episode of the show, I am interviewing Dr. Jennifer Ritchie who is a licensed psychologist and the founder of Gateway Behavioral Health Consultants in St. Louis, Missouri. She specializes in treating adults with anxiety and mood disorders as well as psychological evaluations. Dr. Ritchie creates a safe, nonjudgmental space in therapy to help clients open up about their challenges. Her goal is to help clients make sense of what is happening in their lives and stop doing things that don't work! She works together with her clients to help them develop practical strategies to manage stress, improve relationships, and increase confidence. Email: jritchie@gbhconsultants.comWebsite: www.gbhconsultants.comFacebook: https://www.facebook.com/gbhconsultantsstlInstagram: @gbhconsultantsstl

Amanda LaPlante battled autoimmune and mental health challenges for nearly two decades before discovering the power of food and lifestyle as medicine and dropping sixty pounds and over a dozen prescriptions. After reclaiming her health and creating greater ease in her body and life, Amanda wanted to help others do the same. She became certified as a National Board Certified Health and Wellness Coach, an Integrative Nutrition Health Coach, and a Certified Pain Management Coach. She specializes in assisting clients with complex chronic diagnoses, helping them to find purpose, passion, and hope for healing. Amanda has worked in clinic with several top-notch MDs in the St. Louis area and understands the challenges patients and doctors face in today's health care system. In addition to coaching, Amanda is a sought-after educator and speaker, devoted to empowering patients to break through limiting beliefs, and to inspiring providers to change the way we deliver healthcare today. Website: amandalaplante.comFacebook: facebook.com/getrealtohealInstagram: @getrealtohealLinkedIn: linkedin.com/aklaplante

Over the last two years of running his podcast, people have been asking for Dr. Greg to tell his story on the podcast. Well, the wait is finally over! We asked former guest of the show, Mike Burke to sit down and interview Dr. Greg to really make this episode pop. I want you to sit back and get to know more about Dr. Greg as he tells us about his journey and passion. Want to learn more? Have questions? Website: https://www.stlouispt.com/Facebook: https://www.facebook.com/stlouispt Email: drgreg@stlouispt.comListen to Mike Burkes episode here: https://www.buzzsprout.com/636403/episodes/4844939

Donna has been a Functional Medicine Nurse Practitioner for 19 years and a Registered Nurse for 35 years. Donna helps people who go to the doctor and get a clean bill of health and yet still don't feel well.  She uses functional medicine labs to identify different types of imbalances in the immune and endocrine systems, as they relate to energy levels, and brain and hormonal function. She intuitively is able to connect with clients and help them restore their best and healthiest version of themselves.  This may occur through diet, hydration, vitamin supplements, prayer, meditation, essential oils, energy work, music, muscle testing and so much more.  She provides hope and considers herself a Health Warrior; there is always something we can do to correct our life to heal and feel better.  Email: kgndcn@charter.netWebsite: Donnanaumann.comFacebook: https://www.facebook.com/groups/322889712506624LinkedIn: https://www.linkedin.com/feed/

Dr. Becky Lynn is the founder of the Evora Women's Health, the only holistic, women-specific medical practice in St. Louis. Dr. Becky Lynn believes in being there for her patients and creating a bond with them, understanding them holistically, and providing comprehensive care in a supportive space.   She works with a team of registered dietitians, personal trainers, and mental health professionals to deliver a true collaborative approach to care. She is also an Adjunct Associate Professor of Obstetrics and Gynecology at Saint Louis University, as well as a certified Sexual Counselor.  Dr. Lynn completed medical school at Georgetown University in Washington, DC, and her residency at Washington University.  She received her MBA from Saint Louis University.  In 2020, Dr. Lynn launched Evora Women's Health at St. Luke's Hospital in Chesterfield. Email: evoramedllc@gmail.comWebsite: evorawomen.comFacebook: https://www.facebook.com/evorawomenshealthLinkedIn: https://www.linkedin.com/in/becky-lynn-md-mba-if-ncmp-5734414a/Instagram: @evorawomenshealthAs mentioned by Dr. Becky Lynn:  https://www.menopause.org/

On this episode of the show, I am interviewing Fitz Koehler.Fitz Koehler, M.S.E.S.S. is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, Buffalo Marathon, DC Wonder Woman & Batman Run Series, and more, she brings big structure, energy, and joy to sports. She's also passionate about guiding others to live better and longer through her company, Fitzness®. Fitz has appeared on national media outlets and has worked as a speaker and spokesperson for corporations like Disney, Tropicana, Oakley, and Office Depot. She has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile. In 2019, Fitz was diagnosed with breast cancer and has published a memoir My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life, released October 20, 2020. Facebook: facebook.com/Fitzness-218599521492381/?ref=hlLinkedin: linkedin.com/in/fitz-koehler Website: Fitzness.com 

On this episode of the show, I am interviewing Cassy O'Daniel, owner/founder and personal trainer of Find the Core Fitness. Cassy is a National Academy of Sports Medicine (NASM) certified personal trainer with a Behavior Change specialization and an emphasis in Corrective Exercise and Senior Fitness. She also holds a Precision Nutrition certification.During her 7 years of personal training, Cassy recognized a need in the community, a need for movement. With the goal of helping others to see the beauty in movement and realizing that this need for movement could not be addressed solely through an increased number of gyms, Find the Core Fitness was created.Find the Core is a team of traveling personal trainers- fitness and wellness coaches that come to you when and where it's most convenient! Their focus is on making fitness enjoyable, right at home! No need to travel to a gym, spending valuable time in transit, when your personal trainer will come to you wherever you decide is most convenient. No equipment is needed! You simply say when and where for your trainer to arrive and they will bring everything you need for a challenging workout, regardless of your current fitness level. All programs offer one-hour personalized fitness sessions that are built around your goals.Website: findthecorefitness.comE-mail: findthecorefitness@gmail.comFacebook: https://www.facebook.com/findthecorefitnessInstagram: https://www.instagram.com/findthecorefitness/ Linkedin: https://www.linkedin.com/in/cassy-o-daniel-14

On this episode of the show, I'm interviewing Dr. Kristan Wilson, a holistic physician who takes a personalized, whole-body approach to conservative healthcare.  Dr. Wilson specializes in functional medicine and is a classically trained, board-certified chiropractic physician and chiropractic acupuncturist. Dr. Kristan Wilson takes great pride in treating everyone as an individual and taking the time necessary to treat the whole person. Her appointments are longer than most other practitioners, allowing her to take her time and make sure that all your concerns are addressed and treated to your satisfaction. Dr. Wilson wants her clients to be able to get out and experience life, not just survive it.Website: https://luminouschirostl.comFacebook: https://www.facebook.com/drkristanwilsonInstagram: @dr.kristan.wilsonLinkedin: https://www.linkedin.com/in/kristan-wilson-dc-ms-ccac-52836b51/

On this episode of the show, I am interviewing Dr. Jeffrey Davis. Dr. Davis is the founder of Link Primary Care, the premier concierge direct primary care company in St. Louis. Dr. Davis completed undergraduate his studies at Northwestern University, medical school at Vanderbilt University, and residency training at the University of California in San Diego. He then completed his MBA at Washington University in St. Louis and started Link Primary Care in an effort to provide affordable, personalized, and convenient primary medical care. At Link Primary Care you get quick and easy access to your own personal doctor for a low monthly fee. They offer complete general medical care, urgent visits, and wellness care with no co-pays or deductibles. At Link Primary Care they offer a free month with any new one-year membership.  They also have weekly meet and greet sessions at the clinic - call to schedule a time to visit!Website: www.linkprimarycare.comFacebook: https://www.facebook.com/linkprimarycareLinkedin: https://www.linkedin.com/company/link-primary-carePhone: (314) 798-7422

On this episode of the show, I am interviewing the founder of Bluetail Medical Group, Dr. David Crane. Dr. Crane practices sports medicine and regenerative orthopedics and specializes in musculoskeletal ultrasound for diagnostic imaging and needle-guided therapies.A Missouri native, Dr. Crane earned his medical degree from the University of Missouri School of Medicine and completed his residency in emergency medicine at Maricopa Medical Center in Phoenix. In 2008, he opened Bluetail Medical Group. Bluetail Medical Group’s qualified physicians have expertise in treating injuries and conditions, like arthritis, that affects the shoulder, elbow, hand, wrist, hip, knee, foot, ankle, and spine – all of which can be treated with stem cell therapy, platelet-rich plasma therapy (PRP), and prolotherapy.

On this episode of the show, I am interviewing Brad Carr, franchise owner of Row House Chesterfield, and Jordan Richardson, the director of marketing. Row House is a boutique fitness concept focused on indoor rowing. Whether you're young or old, active or non-active, experienced or a novice, Row House has a class that allows anyone to excel and reach their goals. Each class builds aerobic endurance and muscular strength all in one workout. With a challenging combination of classes that incorporate resistance training, rowing, and stretching, you will get the most out of a Row House workout.Website: https://www.therowhouse.com/Phone: (314) 391-2136

Season 3 of the STL Active Podcast opens with an interview with Dr. Glennon Fox.Dr. Glennon Fox, MD is a Family Medicine Specialist in Saint Louis, MO, and has over 36 years of experience in the medical field. Motivated by his parent's childhood medical experiences, Dr. Fox grew up holding physicians in high esteem. As a primary care physician, Dr. Fox is a "common problem expert." He also serves as a pathfinder through the medical system and as a lifestyle coach for dealing with chronic conditions. In his relationship with patients, he considers the health of the whole person, body, mind, and spirit. His patient-supported practice offers a novel approach to primary care, which strengthens this physician-patient relationship. Dr. Fox focuses so much on his patients' well-being, he even replaced the waiting room with a kitchen so patients feel more at home.Phone #: (314) 414-2273

On this episode of the show, I'm interviewing sport psychologist, Dr. Dirk Downing. Dr. Downing is the mental performance coach at Zoning In Peak Performance Coaching.Dr. Dirk Downing grew up in Saint Louis, Missouri where he pursued an active lifestyle through golf, swimming, diving, baseball, basketball, and football.​These experiences led Dirk to a career in Sport Psychology.Dr. Dirk offers sport psychology consulting based on the proven effectiveness of Cognitive Behavioral Therapy. This approach teaches individuals how to change thoughts that hinder their performance. Athletes of all skill levels can be unaware of how their thinking can impact performance. Given that every athlete is a little different, he provides a tailored approach that focuses on only the relevant mental skills and strategies necessary to improve performance. Dr. Dirk knows each athlete is different. Each athlete requires and deserves an individualized consulting style. In his practice, Dr. Dirk works with clients closely to implement these mental skills. Once learned, Dr. Dirk believes in working with athletes on game & sport specific scenarios where these skills can be placed into action. Website: https://www.zoninginppc.com/Email: dirkmd23@gmail.com

On this episode of the show, I'm interviewing Dr. Andrea Otto-who is a Board Certified Family Medicine Physician. Andrea attended the University of Missouri- Kansas City School of Medicine. After practicing medicine in the army, as well as for an outpatient family medicine clinic, Dr. Otto said goodbye to the dysfunction of modern Medicine to start her new sproutMD Direct Primary Care office. Dr. Otto is passionate about caring for individuals who have had bad experiences with medical care in the past, or who have been marginalized or are in underserved populations. She truly wants to ensure that everyone can access affordable and high-quality primary care without stigma, judgment, or bias. Dr. Otto truly believes that living a healthy lifestyle including proper nutrition and exercise can significantly reduce the risk for disease, and can be used as a treatment option for many as well. She always prefers to try non-medication treatments such as nutrition and other lifestyle changes before starting medications as long as it is medically safe to do so.Website: https://sproutmd.com/E-Mail: drotto@sproutMD.comPhone #: (314) 394-2973

On this episode of the show, I'm interviewing Dr. Scott Kaar, an orthopedic surgeon who treats athletes of all ages and ability levels. Since 2008, Dr. Kaar has been working at St. Louis University performing surgical and non-surgical procedures, including minimally invasive treatment of ankle, hip, knee, elbow, and shoulder injuries. Dr. Kaar is an associate professor in the Department of Orthopaedic Surgery and Chief of the Division of Sports Medicine and Shoulder Surgery at Saint Louis University School of Medicine. He is the head team physician of Saint Louis University sports teams, as well as various other Saint Louis area universities and high schools.Dr. Kaar's goal is to assist an injured athlete return to sports as soon as possible while focusing on patient safety and future injury prevention.Website: https://physicians.slucare.edu/

On this episode of the show, I'm interviewing Jen Lyman, a Registered Dietitian working in the St. Louis region. Over the years, she has seen a lot! She's worked in multiple settings, including hospitals, an eating disorder treatment facility, a bariatric surgical center, and now she works for herself. She created New Leaf Nutrition to give people simple solutions. No more constantly being hungry. No more weight loss to just gain it all back. No more chasing the next fad diet. With Jen, you get easy-to-understand, straightforward help. Together, she will help you identify goals that are mentally and physically healthy for you, and create a path to get you there. She makes eating easy. Jen believes health doesn't exist on a single plane. For a person to be fully well they need many specialists who, ideally, work as a symbiotic team.E-Mail: newleaf.nutrition@outlook.comWebsite: https://newleaf-nutrition.com/Facebook: https://www.facebook.com/newleafnutrish/LinkedIn: https://www.linkedin.com/in/jennifer-lyman-3b7280a5/

On this episode of the show, I am interviewing Lola Donahue, the owner of the Arthur Murray St. Louis Dance Studio. Lola grew up in Barnhart, MO and went to Columbia College in Chicago for musical theater. She fell into a teaching job at Arthur Murray in downtown Chicago and 6 months later she was promoted to managing the studio. After 11 years, she was given the opportunity to bring the Arthur Murray community with her back home to Missouri. She has personally seen people’s lives transformed through dancing. Lola knows that dancing changes people for the better and getting to witness that every day keeps her going! Lola believes there is always a solution if you are looking for it and every challenge is an opportunity to grow! E-Mail Address: lola@arthurmurraystl.comWebsite: www.arthurmurraystl.comFacebook: Arthurmurraystl

On this episode of the show, I am interviewing Natali Kummer and Chris Siegelin from Crossfit Valley Park. Natali who is a certified Level I Crossfit coach, Strongift mentorship, and Precision Nutrition Level I Coach and Chris who is a certified Level I Crossfit coach and adaptive training certified.They found that investing in their members has helped build trust and space where members are able to ask questions and they are able to share knowledge in order to enable them to be the best version of themselves. CFVP is different from your traditional Crossfit gym. Overcoming that expectation and gaining people's trust in the process of moving safer > moving better > to move faster. E-Mail: natalikummer@gmail.comWebsite: www.crossfitvalleypark.comFacebook: Crossfit Valley Park

On this episode of the show, I am interviewing Steve Sulze owner of Xtreme Krav Maga & Fitness. Their training programs give people the tools and experience they need to increase their chances of success during a violent encounter, and help prepare you for the “real world fight”. Steve started his own business in 2007 when he was being sued by a past gym that he taught for, for things that were not true. He raised all capital on his own, had no "business" experience, was swindled into a fraudulent sub-lease when he first opened, but thru it all, he had the drive and passion to make it work.E-mail: steve@xtremekravmaga.comWebsite: www.xtremekravmaga.comFacebook: https://www.facebook.com/XtremeKravMagaStLouis/

Katie is the owner and operator of GYMGUYS in Mid St. Louis County They offer individualized one-on-one workouts, group instruction, and corporate fitness. GYMGUYZ has a team of certified coaches that incorporate the GYMGUYZ philosophy of the 3 C’s during each workout. Our workouts are Convenient, Customized & Creative. We travel to you in our GYMGUYZ van to your home, office, park, or the setting of your choice. Each van is stocked with state of the art fitness equipment enabling the GYMGUYZ coach to provide you with your customized workout. What's great about GYMGUYZ- No membership fees, the first visit is always free and the initial assessment includes a body, fitness, and nutrition assessment.Phone: (855) 496-4899 Website: https://www.gymguyz.com/Facebook: https://www.facebook.com/gymguyzmidstlouiscounty

In this episode of the show, I am interviewing Jeremy Koerber. He is the education program manager for the Alzheimer's Association of Greater MO.Jeremy works with communities throughout MO and IL to embed programs that educate communities about Alzheimer's and Dementia and helps to connect them to much-needed resources. The Alzheimer's Association has a ton of great resources such as science updates, volunteer management/recruitment, and tools to make the programming even better. Jeremy's goal is to take the "scary" out of the disease and empower people to get an early diagnosis so they can make appropriate plans and live their best life! E-mail: jkoerber@alz.orgWebsite: https://www.alz.org/FB: https://www.facebook.com/alzgreatermo/

In this episode of the show, I am interviewing Mike Burke the owner of Live Bold Coaching.Mike being a professional speaker people have always shared their challenges with him. In the search to support them "beyond the stage", he found coaching.People were sometimes unsure they could rise up to a challenge but they all were capable of great things. Live Bold Coaching reveals the best of themselves and provides confidence to courageously overcome adversity and pursue challenging goals.Mike who Lives with Cystic Fibrosis, running marathons and building career success provided key insights to performing at a high level. Formal coaching education brought a wealth of practicals skills to help others create their own success.Live Bold means to be fearless and outstanding in all things so we make the most of our time, relationships, and opportunities.E-mail: mike@michaelpatrickburke.comWebsite: www.michaelpatrickburke.comFB: /MPBurkeLiveBold

In this episode of the show, I am interviewing Stephanie Albanito, a health coach-owner of Full Circle Health Coaching Systems. Stephanie's passion for Health Coaching stems from her own transformational journey, as well as her love of holistic healing. She founded Full Circle Health Coaching Systems in 2019 after completing her Health Coaching certificate through The Health Coach Institute. As a Health Coach, she helps clients who feel stuck around their health and wellness get unstuck, feel like themselves again, gain confidence, and achieve the self-care they are craving by providing individualized support and accountability. website: www.livelifefullcircle.comFacebook: Full Circle Health Coaching Systems LLCPhone #: 314-963-7711

In this episode of the show, I'm interviewing Heywood Hunt from All American Athlete in Wentzville, MO.Coach Heywood Hunt co-founded All American Athlete in 1994. He makes it a point to incorporate life skills and education into the sports aspect of the program. Coach Heywood initially pursued coaching knowledge by contacting many different coaches for information – such as off-season workouts, nutrition, motivation, and skill development. Additionally, he attended coaching clinics and camps to further advance his expertise.Coach Heywood has previously coached at Francis Howell Central, YMCA, St Angela Merci, Mehlville High School, Rim Rockers, First Baptist Church Arnold, and St. Louis Eagles. He was also a teacher’s aide and para-professional in the Francis Howell school district and has held individual training sessions since 1980.Coach Heywood attended Ritenour High School, graduating two years early. While in high school, he was fully involved with school activities such as football, basketball, and track. He then attended Northwest Missouri State and played basketball for his college team. He graduated with a bachelor’s degree in industrial technology and now works at Indelco Plastics.Website: https://allamericanathleteinc.com/Facebook: https://www.facebook.com/All-American-Athlete-NorthStars-Basketball-1635621543422723 Phone: 314-308-5449

In this episode of the show, I’m interviewing Danyal Timmermann from Boom Pilates in Creve Coeur Missouri. Danyal is the owner of Boom Pilates in Creve Coeur. She is a Level II Instructor under the highly accredited STOTT Pilates Method. She is also a certified nutrition coach, a Juvoboard Instructor, Core Barre Instructor, and Licensed Gallup Strengths Coach. She is also the co-owner and HR Director of Timmermann Group, a digital marketing agency (located in Midtown) with her husband Rob. In her free time, Danyal loves to live her best life through mindful fitness, cooking, traveling, and spending quality time with her 6-year-old son, Paxton. Website: www.boompilateslife.comInstagram: https://www.instagram.com/boompilatesPhone: (314) 370-0001

On this episode of the show I'm interviewing Dallas Amsden!About a decade ago, Dallas Amsden was diagnosed with major depression and severe anxiety disorder. The way he describes it is: he just felt like he was "losing" at life. He has since developed a playbook to get back to that sense of winning his days. Now, he coaches and empowers other men in business -- what he calls "Dad-preneurs" -- to also gamify their lives and score strategic, daily points, both personally and professionally, so that they can Live 4 The Win. Dallas is a motivational speaker, author of the Power Playbook , host of the Defeating Depression podcast, and your coach to help you Live 4 The WinWebsite: dallasamsden.com/consultationFacebook: https://www.facebook.com/dallasamsden#!entrepreneur/c2eeInstagram: https://instagram.com/dallasamsden

On this episode of the show, I'm interviewing Dr. Pratistha Strong from the Kathmandu Clinic in Kirkwood, MO.Dr. Strong was born in Kathmandu, Nepal. Her worldview encompasses the East and the West. She incorporates the philosophy that one’s mind, body, and ātman (Sanskrit: inner self or soul) need investigation when approaching one’s health.She is honored to be a physician with a concierge medical practice in St. Louis, Missouri. Her medical education ensured that she continued to uphold her heritage and values. She is a dedicated osteopathic physician who is committed to her Eastern principles. She incorporates this into her daily life and encourages her patients to do the same.Website: doctorpstrong.com Facebook: https://www.facebook.com/KathmanduClinic/Instagram: https://www.instagram.com/kathmanduclinic/LinkedIn: https://www.linkedin.com/in/pratistha-strong-do-2a6311124/Phone: (918) 814-3996

On this episode of the show I'm interviewing Brandon Williams and Collyn Currie from F45 gym in Ellisville, MO.Brandon Williams has 11 years of certified personal training experience. Additionally, he is a health coach and has been helping people reach their best self his whole adult life. He is a husband and father of 2 beautiful girls. Brandon is the general manager of the Ellisville location of F45 gym. Collyn Currie is one of the head trainers at F45. She has a background in exercise physiology, and after her own struggles with her health, she has grown a passion for helping others get their health in order. Website: https://f45training.com/ellisvilleclarksonvalley/find-usFacebook: https://www.facebook.com/f45ellisville/Instagram: https://www.instagram.com/f45_training_ellisville/?hl=enPhone: (314) 346-2683

On this episode of the show, I’m interviewing Jessica Phillips and Drew Kitsch. Jessica is the owner at The Exercise Coach here in St. Louis. Drew is one of the head trainers with The Exercise Coach, coaching at their Clayton, Webster Groves, and Town & Country locations. Jessica is a St. Louis native and graduated with a degree of Marketing and Visual Merchandising at a University in Colorado. Worked in the family business for 8 years and decided it was not her passion or calling. She and her dad found The Exercise Coach and brought it to St. Louis in 2014 and currently have 3 locations. Ever wonder what it is like to wake up every morning and be excited to go to work. That is what The Exercise Coach does for her every day. To be able to help someone’s quality of life is what sets her soul on fire and that is why she does what she does. Their program is designed with you in mind they call it right intensity training because it is based on your physical level. If you are just starting a program for the first time or an avid gym rat they can challenge your muscles in ways you have never experienced with their high tech proprietary equipment. Take it from someone who has been through lots of health issues along with anxiety and overcame those issues with changing my overall lifestyle with exercise, diet, and spiritual practices. She is a wife and mom to an outgoing little boy who is 6 years old. Every day is a blessing that we cannot count on which she learned through my health journey. What can you do today that can make you stronger tomorrow?Drew Kitch is the Lead trainer at The Exercise Coach Town and country location. He started his career in the exercise world actually here. This was his first real job relating to his degree straight out of college. He received my Bachelors degree in Exercise Science with a concentration in Strength and conditioning from Troy University. In college, he discovered something about himself, and that was how much he loved to exercise, and how great it made him feel. He loved the aspect of striving for the goals that he would set for himself, and actually obtaining them. That is what was the kickstart to where he am today, because his passion is what he does. Helping people strive to be better day in and day out, through exercise, feeling healthier, and better about themselves overall. Website: www.exercisecoach.comFacebook Town & Country: https://www.facebook.com/personaltrainertownandcountry/Facebook Webster Groves: https://www.facebook.com/personaltrainerwebstergroves/Facebook Clayton: https://www.facebook.com/personaltrainerclayton/Instagram: https://www.instagram.com/theexercisecoach/Linked In: https://www.linkedin.com/in/jessica-phillips-88096435/Phone: (314) 548-2178

On this episode of the show I’m interviewing Hayley Sohn. Hayley is the nutritionist and founder of Basically It Meals and the No-Diet Diet Club. Hayley is passionate about helping people get a healthy meal on the table either with her meal delivery service or through education. As part of her mission, Hayley has been featured in Ladue News, Town and Style, IHeartRadio, Fox 2 News and is a regular on Show Me St Louis. She aims to make healthy cooking and eating easy and fun. Website: www.basicallyitmeals.comEmail: support@basicallyitmeals.comFacebook: facebook.com/basicallyitmealsLinked In: https://www.linkedin.com/in/hayley-sohn-53ba70162/Instagram: instagram.com/basically_it_No Diet Diet Club: https://www.basicallyitmeals.com/nodietdietclub

On this episode of the show I’m interviewing Doug Schlenk. Doug is the owner at Evolve Personal Fitness in Sunset Hills. He has been certified by the National academy of Sports Medicine and the Titleist performance institute. In addition to his credentials as a trainer, he is also a published author, business coach, and life coach. Website: http://evolvepersonalfit.com/Facebook: https://www.facebook.com/Evolve-Personal-Fitness-170417355863/Instagram: https://www.instagram.com/evolvepersonalfit/Fit Dad: https://fitdadformula.clickfunnels.com/coaching-invite14181149Address: 3808 S. Lindbergh Suite 103. Located in Sunset Hills just minutes from Hwys. 270 and 44.Phone: 314-849-7400

In this episode of the show Dr. Greg is interviewing Mike Walerius. Mike is the owner and trainer at Opex St. Louis Central. They’re located in Maplewood at 3235 Sutton Blvd. Mike is a very dynamic trainer and really connects with his members. He is a born problem-solver, and it’s clear he is driven to help his clients. Mike has been a Fitness Coach for 10 years, and just recently became aligned with OPEX and its message of Living an Inspired Life. His purpose is to connect people to fitness to help them achieve greater not only inside the gym but also and most importantly outside the gym. Mike's website: www.opexstlcentral.comFacebook page: https://www.facebook.com/OPEXSTLCentralInstagram: https://www.instagram.com/opex_stl_central/?hl=enOffer to the listeners: Limited Time Offer for NEW Clients - Start Your OPEX Body Assessment for 37.00 dollars Phone: 314-420-2337