The Be More Today Show

Episode 172 features John Bianchi DO, a Primary Care Sports Medicine (PCSM) physician, who specializes in non-operative management for orthopedic conditions affecting the entire body. Dr. Bianchi's sports medicine training included management of a wide variety of musculoskeletal conditions affecting the extremities, spine, joints, muscles, ligaments, and nerves. He is experienced in diagnostic and interventional ultrasound use, trigger points injections, steroid/hyaluronic acid joint injections, platelet rich plasma (PRP) and more. He practices a “hands-on” approach to treatment and provides Osteopathic Manipulative Treatment (OMT) to patients. Join our conversation as we discuss the non-operative approach to pain, the various options and side effects patients have to mitigate pain, what to do when non-surgical methods don't help, and the importance of exercise and physical therapy for life long success. For more information about his work, visit https://www.totalorthosportsmed.com/ and for all other questions about the show visit www.bemoretoday.com.

Dr. Armin Arshi is a member of the orthopedic team at NYU Langone Orthopedic Hospital and NYU Langone Hospital–Brooklyn. He specializes in the full spectrum of hip and knee care, including both nonsurgical and surgical options. Join our conversation as we discuss how to function in the land of King Arthritis, whether running makes arthritis worse or manageable, non-surgical options to consider before joint replacement, and how to live after a total knee replacement. The show can be found on all major podcast platforms and on YouTube. Subscribe today and let's continue to Be More Alive in 2025. For more information email info@bemoretoday.com or visit www.bemoretoday. com for details.

Stephanie Palmer is a powerhouse of purpose and perseverance. With over a decade in the editing and entrepreneurial space—and a lifelong love for writing—she has poured her heart into helping others realize their dreams, using her organizational brilliance and creative vision to elevate voices and build empires.Through Writer's Therapy, she goes behind the scenes with authors to help them develop and edit their stories—guiding them to use their words as a path to healing, clarity, and transformation.Now, after developing a successful company, she is officially branching out on her own with Zeal Literary Press, where the passion for writing fuels purpose and helps others boldly share their stories. With a gift for structure and strategy, Stephanie simplifies the publishing process—making it easier for authors to go from idea to finished book with clarity, confidence, and creative flow. Her calling extends beyond the business world. As an Executive Life Coach, she pours into others, guiding them to walk confidently in their purpose and make decisions aligned with their highest potential. Above all, Stephanie is a mother—a force of love and strength to her children. She released her first book in 2018 and has continued to create impactful stories ever since, helping others share their own narratives and find their voice. She is a 4x author, currently working on several new projects, including Visionistas—a collaborative book for women who think outside the box.For those ready to step into their destiny, Stephanie Palmer is the voice, the guide, and the example. Connect with her on Facebook or Instagram or reach out directly at zealeditors@gmail.com. For all other questions, visit www.bemoretoday.com or email us at info@bemoretoday.com.

This week's episode of the Be More Today Show features Founder and Director of the RD3 Education and Advising Center Ray Diffley.  RD3 is dedicated to serving students and families worldwide developing students of strong character prepared to make an impact and lead meaningful lives, using their character strengths developed in part by their educational journey.  Join our conversation as we discuss the concept of chasing dreams while developing the character to catch one, passion to push character traits as a part of the school admissions process, his thoughts on how to prepare for interviews for all ages, and why greatness truly lives inside of all of us. The show can be found on YouTube under Be More Today and on all major podcast platforms. Visit Ray's website https://www.rd3education.com/ and sign up to chat with him today. For more information about the Be More Today Show, visit www.bemoretoday.com.

Check out this week's episode of the Be More Today Show featuring Pastor Jaime Kowlessar. Join our conversation as he shares why he officially walked away from the pulpit, why taking care of your health is so important during these challenging times, and why you should always dress the way you want to be addressed. Check our his family podcast with his wife entitled "Carlene and Jaime" on You Tube and like their show content on IG @carleneplusjaime. For more information visit www.bemoretoday.com.

Check out this week's episode of the Be More Today Show as Dr. Sean Thomas highlights the importance of 10,000 steps, talks about his new book Project More, and gives a final charge for the Be More Today Steps 2 Greatness Challenge. For more information about the email info@bemoretoday.com or check our our website www.bemoretoday.com. ‎Open this link to join my WhatsApp Group: https://chat.whatsapp.com/KqzpsmpNuk7IqTVT61LWPg

Join Dr. Sean Thomas as we conclude Athletic Training Month highlighting the the incredible athletic trainers at JAG Physical Therapy and the unseen prep that happens behind the scenes. For more information regarding their services visit www.jagpt.com. For all other questions visit www.bemoretoday.com.

On this week's episode of the Be More Today Dr. Sean Thomas shares his experience running the 2025 Tokyo Marathon and obstacles he faced on the way to earning his 5th Abbott World Major Star. For more information visit www.bemoretoday.com.

Join Dr. Sean Thomas as we celebrate Athletic Training Month highlighting the the incredible athletic trainers at JAG Physical Therapy. For more information regarding their services visit www.jagpt.com. For all other questions visit www.bemoretoday.com.

Season 6 begins with a look at Dr. Sean Thomas' new book Project More! Check out the episode as Dr. Sean highlights the inspiration behind the book, the theme for 2025, and why Project More will help you feel More Alive in 2025. Check out Dr. Sean's new book by visiting www.bemoretoday.com or on Amazon with the link below: https://www.amazon.com/PROJECT-MORE-Days-Health-Fitness/dp/B0DTF6VCQL/ref=sr_1_1?crid=3Q62PVHJPR2IA&dib=eyJ2IjoiMSJ9.UjxXkSnrzbNSMS4inhHmzy2ClKFinoS7BcJHD5QoRK9k2kIgqCWtiFBmuFea-gEXTlVIas5RQ_TFYPBStYmDBT7siw_rOhuOV6i8uqJrwUOhBaVuhYtVTj4-8IJnoFyRbtDuTnzxKoyEw8E-GFQKgWt1z4mHnl-xCgvSfybkmZnvGA_9iyFF9kyPK3VWyofRFneG4T_sCsdWHwY318_mOpshHMlLcB5sXv67NMSMmJs.1C6fYXLX7Tv0wRouZLFTsPRxFcoEYByP8COVZl3kRhk&dib_tag=se&keywords=project+more+sean+thomas&qid=1739154996&sprefix=prooject+more+sean+thomas%2Caps%2C74&sr=8-1

Check out the final episode of Season 5 of The Be More Today Show as we celebrate how we were so much MORE in 2024. Dr. Sean Thomas also shares some insights about his new book "Project MORE" along with a charge for being MORE Alive in 2025. Thank you for your support. See you in the new year! --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

The Be More Today Show kicks off the month of December with Chad The Hydration Guy. Join our conversation as we discuss why he gives his time to provide a free hydration stop for the NYC running community, why giving back is so important to him, and how you can be a a part of the fun this December. Follow his journey and support his water work on IG@thehydrationguy. For more information visit www.bemoretoday.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Episode 160 if the Be More Today Show brings back our great friend and return guest Pastor Lawrence Adjah. Join our conversation as we discuss the beauty of the Family Dinner Foundation, his new book called "The 100 Marriage: Decisions & Declarations You Need to make Before Getting Married", and how we can be put UNITY back into the communities we live and serve in. For more information about his book visit his website www.lawrenceadjah.com. For all other questions visit www.bemoretoday.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Episode 159 of the Be More Today Show highlights the Spartan Sundays Run Club and the newest finishers of the 2024 TCS NYC Marathon. Join the conversation as co-founder and coach Dr. Sean Thomas and co-founder and captain Ismael Torres celebrate the amazing and newest members of the 1% club with Erica Pauyo, Benarge Igwe, Rhondine Melendez, and Anthony Melendez. For more information about the Spartan Sundays Run Club visit our page on IG @spartansundaysrunclub and click the link in our bio to join our community. For all other questions, visit www.bemoretoday.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

The Be More Today Show celebrates National Physical Therapy Month 2024 with Vice President of Clinical Services Giovanni Materia, MSPT, ATC. Join our conversation as we discuss the various departments in the world of physical therapy, what it takes to be a leader in the profession, and the key to JAG Physical Therapy's growth as the biggest provider of PT services in the northeast. For more information about the various services at JAG Physical Therapy visit www.jagpt.com. For all other questions about the Be More Today show visit www.bemoretoday.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

This week's episode features the incredible Les Alfred! Les Alfred is an award-winning podcast host, speaker, and content creator. For nearly a decade Les has created inspiring, approachable wellness content leveraging her expertise as a personal trainer, nutrition coach, and certified yoga instructor.  As the host of Balanced Black Girl, a chart-topping weekly podcast, Les facilitates thoughtful interviews and insightful solo episodes exploring the various aspects of life that contribute to wellness. Balanced Black Girl covers everything from wellness, to productivity, to personal finance, to self-care. Her mission is to help others create nourishing habits that help them create necessary space to live their best lives.  Check out her show on Spotify and Apple podcasts and her website https://www.balancedblackgirl.com to follow her balance journey. For more information visit www.bemoretoday.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

This week's episode of the Be More Today Show features founder of NYC Dragons Captain Hector Santana. Join our conversation as we discuss the clubs history, ways to stay motivated during the running season, and why it's important to always be a student of your craft. Follow Hector and the NYC Dragons on IG @nycturk/ @nyc_dragons and follow @bemoretoday_show or www.bemoretoday.com for more details. --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

This week's episode of the Be More Today Show features licensed clinical social worker, speaker, consultant and educator Dr. Tiffany Llewellyn. She earned a Bachelor of Science in Social Work from Medgar Evers College, Master of Social Work at Hunter College, and Doctor of Social Work degree at the University of Southern California with a research focus on the impact of systemic oppression on Black mental health.Dr. Llewellyn has extensive experience within mental healthcare and is passionate about mental health through the lens of race, oppression and power. Her experience includes creating structural change through social justice work, working with clients to increase wellness and decrease racial trauma, and activating students for social justice engagement.Join our conversation as we discuss ways wellness can assist with the trauma in communities of color, why faith based organizations struggle to stand for social justice issues, and why kindness needs to be an action word in the Christian community. Follow Dr. Llewellyn at www.tlwellness.org, Adventists for Social Justice on Facebook, or @drtiffanylew on IG. Visit www.bemoretoday.com for all other information. --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

This week's episode of the Be More Today Show features Captains Keron Alleyne and Peter Campbell from Black Men Run NYC. Join our conversation as we discuss the healthy brotherhood, how running has helped to reverse generational health disparities in the BIPOC community, and why sharing the legacy of Ted Corbitt is so important. For more information about the club follow them on IG @blackmenrunnyc or email them at blkmenrunnyc@gmail.com. For all other questions visit www.bemoretoday.com and check out our YouTube page for the show as well at https://www.youtube.com/@bemoretoday --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

This week's episode of the Be More Today Show features Physical Therapist and Owner of Principal PT Dr. Suze-Elisha Principal. Join our conversation as we discuss her experience as a body builder, her top three tips for pelvic health tips, and how she helps runners get back to the life the love. Follow her page @principal_pt on IG and Facebook where you can also join her Pelvic Power Group. For more information about Dr. Principal visit www.principalpt.com. Check out the video of this show on the Be More Today Channel on YouTube. For more information about Dr. Sean Thomas visit our website at www.bemoretoday.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

This week's episode of the Be More Today Show features marathoner and Spartan Racer runner Pamella Edward. Join our conversation as we discuss her late bloom into the running world, her love for The Spartan Sundays Running Club, and why she can't wait to head back to the Tokyo Marathon in 2025. Follow her personal page @unstoppablepam on IG and her full name on Facebook. For more information about the Spartans, follow us @spartansundaysrunclub on IG and Facebook. Check out the video of this show on the Be More Today Channel on YouTube. For more information visit our website at www.bemoretoday.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

This week's episode of the Be More Today Show features avid runner and Co-Host of the Talk That Ish Podcast Luis Morales. Join our conversation as we discuss his love for The East New York & Never Quit Running Clubs, why there needs to be more unity in the running community, and why politics and payments should never hinder someone from joy of running. Follow his podcast on You Tube and his personal page @louales1 on IG. Check out the video of this show on the Be More Today Channel on YouTube. For more information visit our website at www.bemoretoday.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

This weeks's episode of the Be More Today Show welcomes back elite marathoner Public Relations guru Melissa Perlman. Join our conversation as we discuss her journey to be the first female US finisher in the 2024 London Marathon, how she trains like a professional athlete while running her public relations company, and why success in running is never achieved without a team. Follow her journey on IG @melrunsfast and check out the video of the show on the Be More Today Channel on YouTube. For more information visit our website at www.bemoretoday.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Episode 149 features Certified Strength and Conditioning Specialist and Physical Therapist Dr. Christian Orlando! Check out our conversation as we discuss the power of movement, his top three fitness tips to help make exercise a part of your life, and how his new app CorePT is helping others make change the world of physical therapy. To follow his journey visit https://core.fitbudd.com/ or follow him on IG @corlando_fitness for more details about his app. For more information visit www.bemoretoday.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Join the conversation as Dr. Sean Thomas continues a year long series featuring the amazing groups who make up the NYC running club culture. This week's featured Club is Global Running Crew. Lead by USATF and RRCA Coach Mike The Korican aka. MTK, GBR pride themselves on coaching runners to be the better versions of themselves. Join our conversation as we discuss the importance of team culture, how to stay motivated as a runner, and why community is so important for successful running. For more information about the run club follow them on IG @globalrunningcrew and follow Coach MTK @mike_the_korican for all team inquiries. For more information visit www.bemoretoday.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Mitchell is a principal with McAdams, a land planning and design company. He is responsible for providing advisory services in urban planning, parks, and public space planning. He is an award-winning planner with more than 39 years of experience and is internationally recognized for his leadership and contributions to contemporary planning issues. He is a prolific public speaker and specializes in urban planning, placemaking, and implementation strategies. Before joining McAdams, Mitchell served as the commissioner for the New York City Department of Parks and Recreation; Chief Planning Officer in Raleigh, NC and served as president of the American Planning Association and the American Institute of Certified Planners. Mitchell is one of the nation's most celebrated urban thinkers. He was selected to Planetizen's list of the 100 Most Influential Urbanists in the world. In addition, he has been honored as one of the top 100 City Innovators in the world by UBM Future Cities, and the Urban Times named him one of the top international thought leaders of the built environment. For more information follow Mitchell on IG @mitchell_silver or email him at silver@mcadamsco.com. For all other questions, visit www.bemoretoday.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Season 5 of the Be More Today Show continues with Certified Fitness Trainer and founder of Chainless Fitness Marquis Ellison. “I have Crohn's disease, it doesn't have me” is a motto he adapted after being diagnosed with Crohn's in 2009. Fitness, nutrition, mindset and faith have helped him live with and manage Crohn's and now he gets to help others transform their lives. What he loves the most about coaching is seeing his clients transformations and checking back into life. It's more than working out, it takes new habits, commitment and a lifestyle change for true transformation and he's honored to serve at such a high level. Check out the episode and learn how living with a chronic condition has enabled him to be empathetic and help those battling chronic conditions navigate the ups and downs of living with their conditions while still making health and wellness a priority. For more information follow his journey at www.chainlessfitness.com or on IG @coachquis09 and @chainless_fitness. For more information visit www.bemoretoday.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Join us as we celebrate Occupational Therapy Month 2024 with JAG Physical Therapy.  Our two guests on the show this week are Brianna Knox, Manager of JAG Occupational Services for Long Island and Occupational Therapist Kiera Carrigan. For more information visit www.jagpt.com. To donate to my London marathon fundraiser click here: https://www.justgiving.com/page/drsean?utm_source=IG&fbclid=PAAab_ElR99K39cW3AkhHGJW3jEOpg5TsGWowyABawP3jSsSdSWWouIrSPWUY_aem_Ae_zr0uA6bVDwoARkcjkFTWM_cBs4J5R_DNLICllAfbwPcySbGPlEhvw4bolwHTVhiI For more information visit www.bemoretoday.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Join the conversation as Dr. Sean Thomas continues a year long series featuring the amazing groups who make up the NYC running club culture. This week's featured Club is Forest Park Runners. Forest Park Runners Club is know as the oldest running club. They have many seasoned members with some who are still competitive. They are known for their community work in Queens as well as their annual FPR Classic 4 mi road/trail race. For more information about the run club follow them on IG @forestparkrunners To donate to my London marathon fundraiser click here: https://www.justgiving.com/page/drsean?utm_source=IG&fbclid=PAAab_ElR99K39cW3AkhHGJW3jEOpg5TsGWowyABawP3jSsSdSWWouIrSPWUY_aem_Ae_zr0uA6bVDwoARkcjkFTWM_cBs4J5R_DNLICllAfbwPcySbGPlEhvw4bolwHTVhiI For more information visit www.bemoretoday.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Join us as we celebrate Athletic Training Month 2024 with JAG Physical Therapy.  Our two guests on the show this week are Director of AT Stephanie LoSchiavo and Manager of AT Kristyn Lawler. For more information visit www.jagpt.com. To donate to my London marathon fundraiser click here: https://www.justgiving.com/page/drsean?utm_source=IG&fbclid=PAAab_ElR99K39cW3AkhHGJW3jEOpg5TsGWowyABawP3jSsSdSWWouIrSPWUY_aem_Ae_zr0uA6bVDwoARkcjkFTWM_cBs4J5R_DNLICllAfbwPcySbGPlEhvw4bolwHTVhiI For more information visit www.bemoretoday.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Join the conversation as Dr. Sean Thomas continues a year long series featuring the amazing groups who make up the NYC running club culture. This week's featured Club is Bedstuy Flyers. BedStuy Flyers was created as a way for people of various backgrounds and abilities to share space, work hard, have fun and always uplift each other along the way.  They believe that running should be accessible, safe and equitable, in Bedford-Stuyvesant and beyond. They have members at all levels, from those who walk the track to multi-marathon finishers. You can join them for free group runs on Tuesday and Thursday mornings. Coaches Tara Mardigan, a nutritionist and certified RRCA coach, also known as the plate coach, founded BedStuy Flyers in March 2017 to create an open and informal track workout in Bedford-Stuyvesant. After a job loss in 2016, she wanted to keep to a routine and would head to the track at Boys and Girls High School in Bed-Stuy on a weekly basis. She was inspired by the speed workouts she had done with Nike Run Clubs, in both Boston and NYC. A member of the November Project free fitness movement since 2012, she knew that accountability and community-building were a recipe for success and started inviting friends to her Track Tuesdays.  Nick Collins is a certified RRCA coach. He is also co-president of our sister club, Crown Heights Running Club, a proud NYC marathoner, and participant in the broader NYC running community.  Nick joined Bedstuy Flyers at its inception, energized by a supportive community showing up year-round and giving their best. These days his favorite Friday night activity is eating pizza with the team to plan upcoming workouts, and his favorite moment on the track is darting across to the 200m mark to time those rests! For more information about the run club, visit https://www.bedstuyflyers.com. To donate to my London marathon fundraiser click here: https://www.justgiving.com/page/drsean?utm_source=IG&fbclid=PAAab_ElR99K39cW3AkhHGJW3jEOpg5TsGWowyABawP3jSsSdSWWouIrSPWUY_aem_Ae_zr0uA6bVDwoARkcjkFTWM_cBs4J5R_DNLICllAfbwPcySbGPlEhvw4bolwHTVhiI For more information visit www.bemoretoday.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Join the conversation as Dr. Sean Thomas begins a year long series featuring the amazing groups who make up the NYC running club culture. This week's featured Club is Witold's Runners. Witold's Runners was established in 1983 by nationally ranked runner and NYRR icon Witold Bialokur, who is the coach and inspiration. For 40 years, Witold's Runners remains a highly competitive club and his philosophy continues through generations as members coach and mentor each other. Diverse backgrounds in personal training, fitness, yoga, kinesiology, sports and dance, contribute to building a well-rounded training program. Year after year, members of the team are nominated and chosen for NYRR age-group Team and Runners of the Year awards. Members show up for every race prepared to compete thanks to the guidance and leadership of Witold, who runs with the team at workouts and races. The team competes at a high level at all races and often places in the top ten in masters and above age-group categories. For more information about Witold's Runners, check out their facebook page below: https://www.facebook.com/witoldsrunners/ To donate to my London marathon fundraiser click here: https://www.justgiving.com/page/drsean?utm_source=IG&fbclid=PAAab_ElR99K39cW3AkhHGJW3jEOpg5TsGWowyABawP3jSsSdSWWouIrSPWUY_aem_Ae_zr0uA6bVDwoARkcjkFTWM_cBs4J5R_DNLICllAfbwPcySbGPlEhvw4bolwHTVhiI --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Happy Black History Month! Episode 140 of the Be More Today Show features Kyndall Osibodu. Kyndall is from the south by way of Chicago. She has spent the last ten years advocating for increased investments in the leadership, power, and well-being of girls and women of color through participatory philanthropy, community organizing, and education. In addition to her philanthropic work, she is the Founder of The Runner's Apothecary, a recovery brand for athletes.  She is passionate about increased capital access to women of color entrepreneurs, Black motherhood and maternal health, and the intersections of movement and recovery. All of her work is driven by her faith, womanism, and her desire to increase well-being and good health for all. For more information about her products visit https://therunnersapothecary.com and don't forget to subscribe to the Be More Today Show on all major podcasts and on You Tube. To donate to my London marathon fundraiser click here: https://www.justgiving.com/page/drsean?utm_source=IG&fbclid=PAAab_ElR99K39cW3AkhHGJW3jEOpg5TsGWowyABawP3jSsSdSWWouIrSPWUY_aem_Ae_zr0uA6bVDwoARkcjkFTWM_cBs4J5R_DNLICllAfbwPcySbGPlEhvw4bolwHTVhiI --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Episode 139 of the Be More Today Show features Charlotte Werner, MS, RD, CDN. She is the founder of Charlotte Werner Nutrition PLLC. Charlotte is a Registered Dietitian with a passion for running. She has a particular love for endurance, with over a decade dedicated to the sport where she loves to compete in distances ranging from a half marathon to 100-mile ultra, aiming for goals higher and higher in the sport every single day with the help of proper nutrition, training, and recovery. She also has her Master's Degree in Clinical Nutrition from New York University and has experience in the outpatient clinical setting of Bariatrics, where she was part of a multidisciplinary team clearing patients for surgery. She then spent over 2 years in the food industry, working for a UK-based nutritionally complete food company before joining The Feed where she was Head of Coaching, helping to get their coaching program off the ground. Following this, she founded her current venture, Charlotte Werner Nutrition, a private practice and sports nutrition consulting company specializing in nutrition for endurance. Visit her site http://charlottewernernutrition.com for details on how to join her sessions for 2024. For all other questions, visit www.bemoretoday.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Season 5 of the Be More Today Show begins with our first guest for 2024 Libie Motchan founder of Fulton. Fulton is a modern brand of arch support that is supportive, sustainable, and a comfortable insole made from innovative materials like vegan cactus leather and cork. They seek to empower consumers to live healthier lives because wellness starts from the ground up. Visit www.walkfulton.com/BMT where you will get 15% off automatically applied with no code needed. Click here to donate to Dr. Sean's London Marathon journey: https://www.justgiving.com/page/drsean?utm_source=IG. For all other information visit www.bemoretoday.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Season 4 of the Be More Today Show comes to a close with a 2023 recap from CEO of Be More Today and the host of the Be More Today Show Dr. Sean Thomas. Close out this season with us as we share some of the highlights of 2023 and take a glimpse into the plans to Be MORE in 24! Thank you for your love and support. See you next year. www.bemoretoday.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Physical Therapy Month 2023 concludes with our fifth and final guest for the month of October John Gallucci Jr., Join our conversation as we discuss his new book “The JAG Method”, how everyone can assess their entrepreneurial spirit, and discuss how AI and other world changes will impact for future of the profession. John Gallucci Jr., MS, ATC, PT, DPT, is the CEO of JAG Physical Therapy, one of the fastest growing comprehensive physical and occupational therapy practices providing rehabilitative care to patients and sports teams in over 140 locations across the Northeast. Recognized by ROI-NJ as one of the top 20 influencers in healthcare, Gallucci has received numerous additional honors, including the Ernst and Young Entrepreneur of the Year Regional Award Winner and the American Physical Therapy Association of New Jersey Distinguished Professional of the Year for his work. An expert in sports medicine, rehabilitation, and injury prevention, Gallucci serves as the Medical Coordinator for Major League Soccer (MLS), coordinating the medical care of more than 800 professional soccer players. He is also a Sports Medicine consultant for professional athletes in the NHL, NFL, NBA, and MLB. A noted author, John released his first book titled Soccer Injury Prevention and Treatment in 2014 and his second book titled Play Ball: Don't Let Injuries Sideline You This Season in 2018. Following the release of his medical-based publications, John worked diligently to write a book that can provide inspiration to anyone striving for success. In His newest book entitled The JAG Method, a 30 minute motivational guide to success, John shares his personal journey and his inspirational rags-to-riches story, recounting the challenges he experienced and persevered through. Out for presale right now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Physical Therapy Month 2023 continues with our fourth guest for the month of October Doctor of Physical Therapy and Athletic Trainer Jess Barsotti. Join our conversation as we discuss the reals signs and symptoms of Sciatica, the challenges in managing plantar fasciitis, and when/if the benefits of manual and instrument assisted manual techniques are most effective to reduce pain. For more information about JAG Physical Therapy visit www.jagpt.com. Jess Barsotti is a licensed physical therapist and the associate clinical director of JAG Physical Therapy Ocean City as well as a certified athletic trainer. Jess was born and raised in Vineland, NJ and attended St. Augustine Prep where he wrestled and played football and earned numerous student athlete accolades.   He moved to Boston to receive his bachelor's degree in athletic training from Boston University in 2006 and went on to receive a doctorate degree in physical therapy from Boston University in 2008. During his clinical rotations he had the opportunity to work with the Indiana Pacers, the BU Terrier Ice Hockey Team, and the MIT Engineer Football Team. Jess also assisted as a medical volunteer for the Boston Athletic Association's 2005 and 2006 Boston Marathons. Jess worked as a physical therapist in Boston as well as serving as Head Athletic Trainer at Arlington High School 2008-2009.   Jess has treated a wide range of sports and orthopedic conditions, and he has developed new treatment techniques for plantar fasciitis and sciatica. A member of the American Physical Therapy Association, Jess presented his research on plantar fasciitis to the APTA of Massachusetts in 2015. Jess worked as clinical director of two physical therapy facilities in Boston while also completing a two-year fellowship certification in the American Academy of Orthopedic Manual Physical Therapists in 2016 and now mentors future fellows for the American Academy of Manual Therapy.  Jess moved to Linwood, NJ with his family in 2019 and spends most of his free time at the beach in Ocean City. Jess is dedicated to improving the standard of care in physical therapy and is an active clinical instructor, regularly accepting clinical students from Thomas Jefferson University, Stockton University, Rowan University, Boston University, Northeastern University, and MGH's Institute of Health Professions to help educate future physical therapists. Jess has experience working with all types of patient populations including but not limited to sports/work-related injuries, pediatrics, and post-surgical cases, as well as neurological conditions such as Parkinson's disease, multiple sclerosis, concussions and traumatic brain injuries. Jess became certified in dry needling in New Jersey in November 2022 and offers dry needling as an adjunct treatment to all appropriate patients. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Physical Therapy Month 2023 continues with our third guest for PT Appreciation Month Saafir Jenkins VP of People Operations at JAG PT. Join our conversation as we discuss the changing face of the human resource model, how DEI is being infused more into the healthcare system, and how community engagement and people engagement are necessary for company growth. Passionate about driving transformative change and innovation within the realm of Human Resources, Saafir Jenkins is an accomplished HR Executive with a proven track record of delivering strategic solutions that elevate organizations to new heights. With a keen understanding of the evolving landscape of talent management, employee engagement, and organizational development, he thrives in creating forward-thinking strategies that align with business objectives and foster a culture of growth and excellence. Leveraging his expertise in HR technology, data-driven insights, and collaborative leadership, Saafir successfully orchestrates impactful initiatives that enhance employee experiences, optimize processes, and drive sustainable business results. Committed to staying at the forefront of industry trends, he continuously seeks out innovative approaches and best practices to revolutionize traditional HR practices and unlock the full potential of human capital. He is recognized as a visionary HR Executive dedicated to empowering organizations to thrive in the face of change. For more information about JAG PT and their services visit www.jagpt.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Our celebration of National Physical Therapy Month continues with Michelle Dela Rosa. Join our conversation as we debunk the taboos surrounding pelvic physical therapy, discuss how pelvic pain affects both men and women, and prove why there is hope for anyone to have a healthier pelvis. Michelle Dela Rosa, PT is the Clinical Director of the Hamilton and Howell locations at Jag Physical Therapy. She has been practicing in the field of pelvic health physical therapy for 20 years. She started in Brooklyn, NY and developed the pelvic PT program, in now NYU Langone Health. She implemented a weekly prenatal exercise class for the community and extended the program to treat pelvic pain in men and post-prostatectomy issues. She has had the privilege of consulting at hospital urogynecology, urodynamics, and orthopedic clinics. Later, she continued to practice in NJ, where she helped to establish the pelvic health PT program at now Penn Medicine Princeton Health. 
Michelle graduated with a master's in physical therapy from Boston University in 2000. While at BU, she competed at the collegiate level as a member of the university's track and field team. In 2005, she obtained her Doctorate in Physical Therapy from the State University of New York at Stony Brook. As a native of West Windsor, NJ, Michelle opened her own practice, Connect Physical Therapy, in Hamilton in 2009, which had grown to become a leader of pelvic physical therapy in the state. She opened a second location in Howell, NJ in 2015. Their YouTube channel showcasing pelvic health education quickly grew to almost 100K subscribers. Michelle lectures on women's and men's health issues at many community events throughout New Jersey. She also enjoys being a teaching assistant for the Herman and Wallace Pelvic Rehabilitation Institute and earned the Pelvic Rehabilitation Practitioner Certification (PRPC), which identifies her as a specialist in the women's and men's pelvic health fields. For more information visit www.jagpt.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Physical Therapy Month 2023 begins with our first guest Jonathan Elias. Check out our episode as we discuss the life of a PT educator, why the board exam has become so challenging to pass, and why having an outlet outside of healthcare if necessary to self-care. Jonathan graduated from SUNY Downstate Medical Center in 2013 and began his career in outpatient orthopedic practice. In 2017, Jonathan became a Board Certified Orthopedic Specialist. Jonathan is also an adjunct professor at the College of Staten Island's Physical Therapy Program, with focus on orthopedic practice and therapeutic exercise. Other practice interests include: Differential Diagnostics, Vestibular evaluation and treatment, return to sport treatment, and post-operative care. Jonathan has also worked with other organizations to give guest lectures and in-services. When not treating or teaching, Jonathan performs both stand-up and improv comedy. For more information about JAG Physical Therapy visit www.jagpt.com. For more information about the Be More Today Show visit www.bemoretoday.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Check out my final tips and thoughts after completing my 7th marathon in Berlin, Germany. For more information about coaching or physical therapy visit www.bemoretoday.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Carrie Bloss serves as Executive Director of Heights and Hills, an organization whose mission is to support older adults age successfully in their Brooklyn communities. She has dedicated her over 20-year career to addressing the needs of New York's most vulnerable people.   She most recently co-led Project Hospitality as their Executive Director, heading up PH's executive management team, overseeing the organization's programs, finance, and operations functions. The organization is focused on services in Staten Island and offers a comprehensive continuum of compassionate care that begins with street outreach, shelter, and soup kitchen and food pantry, and extends to treatment, other clinical and support services, and transitional and permanent supportive housing. In addition to modernizing the agency's infrastructure, Carrie relocated programs to spaces that better meet client needs and entered into a joint venture to develop supportive housing. Carrie also worked with the senior leadership to address the agency culture. Together they built lines of communication, trust, and greater collaboration between staff and across departments.   Carrie was previously at Breaking Ground for over 11 years in multiple roles. As Vice President of Leasing and Compliance she oversaw internal evaluation for all service areas, the organization's affordable housing and government contract compliance, and the government grants management function. In a prior role, she managed several housing programs including a former Bowery lodging house that housed several dozen single men, mostly in their 60's.   Carrie also worked at the New York City Department of Homeless Services and Children's Rights, Inc. She currently sits on the board of directors of the Sisters of Charity Housing Development Corporation-Manhattan and the Columba Kavanagh House and previously served as a board member of New York Therapeutic Communities.   She received a Bachelor of Arts from Carleton College in Minnesota and a Master of Public Policy from Harvard's Kennedy School.   Carrie lives in Park Slope with her husband Mike and their two children and can often be found on a run in Prospect Park. For more information about Heights and Hills visit https://www.heightsandhills.org/. To sign up for the virtual 5K visit https://www.classy.org/campaign/heights For all other inquiries visit www.bemoretoday.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Jamey Schrier, P.T. is a best-selling author, speaker and CEO of Practice Freedom U, a business coaching and training company. He has helped scores of private practice owners treat less, and earn more, and enjoy a life of prosperity and fun. Check out our conversation about how to make more and work less in the health care system. Curious about what's standing in the way of you being a practice owner? For more information visit https://practicefreedomu.com/ and take their free survey today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Peter Ivey is an entrepreneur, writer/ author, speaker and a food security activist. Born and raised in Jamaica, he divides his time between the Caribbean island and New York. As Founder and CEO of The Reggae Chefs®, a culinary services company that uniquely fuses Jamaican food and cultural expression through customized events, Ivey's work as a chef and cultural ambassador of Jamaica has been featured across a variety of places including Forbes and the New York Daily News and has been archived in The National Library of Jamaica. In 2017, Ivey founded Mission:FoodPossible (M:FP), a not-for-profit created to educate and feed the food insecure. As President of M:FP, Ivey is committed to empowering Caribbean people to thrive on the consumption of local foods or what he refers to as MVPs (Most Valuable Produce). In 2019, Forbes featured the work of the not-for-profit, saying that it “could be the answer to the world's hunger problem.” As a food activist and entrepreneur, Ivey believes in the value of empowerment at a grass roots level. The S3 Concept for Entrepreneurship was developed by Ivey to promote independence and self-reliance in young people in the Caribbean and Africa. He also conceived the Food Opportunities in Regenerative Culture (FORC) movement— a circular paradigm under which food systems stakeholders go one step beyond sustainability to help alleviate food insecurity. Most recently, Ivey launched PIII Culinary Kits, the Caribbean's first culinary kit for purpose-driven food industry professionals and students. In March 2020, Ivey authored Coronavirus: Get Outta Here! As one of the first children's books on coronavirus, the book has been included as one of UNICEF's resources to help families during the pandemic. Ivey is the creator of Food Securi-Tales, a collection of children's books about food security. The collection has been approved by Jamaica's Ministry of Education for distribution to the nation's primary school children. An avid writer, Ivey was a regular contributor to LOOP, the largest Caribbean news media platform. As a regular speaker on entrepreneurship, social responsibility and food security, Ivey has spoken at events held by the United Nations, Future Food-Tech and the Good Food Fund (China) among others, as well as industry events such as The International Restaurant and Food Service Show and at various Universities and Colleges. Ivey has been widely recognized for his work in promoting Caribbean culture and community development, having received the Certificate of Special (US) Congressional Recognition for “Outstanding and Invaluable Service to the Community,” The Caribbean American Chamber of Commerce and Industries (CACCI) “Business Visionary Award” and the “Business Innovation and Game Changer Award” from the Caribbean American Leadership Foundation. Ivey's vision is to use his entrepreneurship skills, knowledge and experience to empower youth through self-reliance and to help sustain the global community through projects aimed at eradicating poverty and hunger. When not working, Peter is either traveling or spending time with his son, PJ. For more information email us at info@bemoretoday.com or visit www.bemoretoday.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Tara, also known as "ThePlateCoach", is a registered dietitian/nutritionist and co-author of Real Fit Kitchen, a cookbook for athletes. She works in private practice with everyone from couch potatoes to elite athletes. She is also the Wellness Coordinator at Odyssey House NYC where she helps people in recovery from drug and alcohol addiction establish healthful behaviors to rebuild their lives.  Prior to moving to NYC in 2015, Tara worked for a decade as the Team Nutritionist for the Boston Red Sox. She is an avid runner and founded the BedStuy Flyers Running Club in Bedford Stuyvesant, Brooklyn. She usually navigates NYC via CitiBike and is a member of El Barrio Bikes in East Harlem where she leads community group bike rides. If she's not in NYC, she's likely in the Adirondack Mountains. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

The Be More Today Show is back with a special episode looking at the Athletic brain. Check out my conversation with fellow Brown Alumna and life-long athlete Dr. Allison Brager. Dr. Allison Brager is the Chief Science Officer of the John F. Kennedy Special Warfare Center and School. She is the recipient of two National Research Service Awards from the National Institutes of Health and a National Academies of Sciences Fellowship to study physiological resiliency in extreme environments. Dr. Brager's work spans from clinical drug trials to applied field studies with elite athletes, combat divers, and Special Forces in some of the most austere places on earth to include Antarctica. In 2020, Dr. Brager underwent astronaut assessment & selection at NASA.   She sits on advisory boards for the NCAA, NATO, Special Operations Command, the Office of the Army Surgeon General, and the federal government. She is the recipient of two presidential Meritorious Service Medals and a Joint Commendation Medal for her clinical and research expertise during the COVID-19 pandemic and the War on Terrorism. Dr. Brager has > 40 peer-reviewed publications in flagship journals to include Science, eLife, Journal of Neuroscience, and Neuropsychopharmacology and is author of Meathead: Unraveling the Athletic Brain. She holds an Sc.B in Psychology from Brown University and a Ph.D in Physiology from Kent State University. www.bemoretoday.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Congrats to all of the 2023 graduates! Check out this this weeks episode as we share our Salute to Graduates episode featuring my mentor Dr. Michael Plater. With a distinguished career as an executive leader in both academia and the corporate world, Dr. Plater is a strategic business partner to administrators at institutions of higher education. His passion is helping to solve the economic pressures of talent-related challenges for colleges and universities around the globe. His leadership in developing data-driven insights, creating new key performance indicators, and aligning faculty and support staff is proven to restore profitability for efficient, strategic growth. As vice president of higher education at Kelly Education, he's currently reimagining the adjunct instructor workforce as a global talent pool--removing the administrative burdens of recruiting, tax and wage compliance, workers' compensation, and professional development for academic institutions--clearing the way for the best, credentialed talent to share their real-world insights with students regardless of geography. A champion of on campus and the virtual-learning experience, his expertise extends into the development and application of big data, artificial intelligence, and gamification through online education platforms. As a leader, Dr. Plater believes that everyone deserves equity, respect, acknowledgement, and the opportunity to achieve professional growth. He encourages open dialogue and fosters inclusion of diverse perspectives to drive successful innovation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Episode 125 of the Be More Today Show features Physical Therapist and Founder/Owner of Cadence Insoles John Hinds. Check out our conversation regarding the right how orthotics can help reduce foot pain, some entrepreneurial tips for starting your own business, and why Physical Therapy is one of the best professions in the world.   Cadence Insoles: "I like to say the insole connects your foot to the shoe.  There are a lot of great shoes on the shelves with wonderful midsoles, outsoles, and beautiful styles and visuals, with different levels of cushion and “comfort- but your foot sits on the insole. Although still obsessed with footwear and insoles, I understand that everybody is different and not everybody will benefit from, or “needs”, insoles or Cadence. I will never claim that Cadence (or any one device) is going to cure everything that walks through the door. There are a lot of variables and personal preference that goes into fitting for comfort just as there are a lot of variables when working with an overuse injury or other pain syndromes: variables such as activity modification (freq., duration, volume of training or work duties), individual mobility, strength, conditioning, and recovery strategies (among others).  But footwear and a good insole (when appropriate) should be included among of those variables, and they're 2 variables that often provide immediate results." John Hinds For more information about Cadence Insoles visit https://cadenceinsoles.com/ or email us at info@bemoretoday.com. www.bemoretoday.como --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Ricky Venters and Tom Miller both share a passion for helping others achieve their goals. Ricky Venters is a business consultant with a focus on Construction, Real Estate and technology. Tom Miller, on the other hand, is a hitting coach from Maryland with over 25 years of experience coaching baseball and softball players. Tom has personally coached and developed players to achieve their goals of playing at various levels, including club, high school, college, and professional. After thousands of students, Tom has developed a step-by-step guide that guarantees success. His system helps players develop a healthier and more powerful swing, gain confidence at the plate, and provides a reference for training. Meanwhile, Ricky has dedicated his career to helping construction, real estate, and technology businesses succeed. His expertise lies in advising companies on how to optimize their operations, achieve sustainable growth, and stay ahead of industry trends. Together, Ricky Venters and Coach Tom Miller combined their expertise in technology and sports coaching to create Hit Doctor MD, a platform that provides athletes and coaches with cutting-edge tools to improve performance. In January 2023 they released The Elite Swing Trainer, a revolutionary training aid that provides instant feedback on swing path and contact point. The Elite Swing Trainer has quickly gained a following among baseball and softball players and coaches alike. Thanks to their dedication and innovation, Hit Doctor MD and The Elite Swing Trainer have become go-to resources for anyone looking to improve their swing mechanics and take their game to the next level. For more information about the Elite Swing Trainer or about HIT DR MD visit https://hitdoctormd.com/ www.bemoretoday.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

The Be More Today Show closes out the month of April with our final Occupational Therapist Sally Lachman. Join our conversation as we discuss ways to treat lymphedema and how having an MBA can help shape the future of the healthcare system. Sally has been an occupational therapist for 11 years.  In 2017 she became a certified lymphedema therapist but treated a mixture of neurological and orthopedic diagnoses. Throughout her career she always tried to find jobs in hand clinics or outpatient clinics to gain experience. Around 3 years ago she decided that she wanted more out of her career and set a plan to become a certified hand therapist.  She also wanted to start moving up the career ladder into management and supervisory roles. An opportunity presented itself and she enrolled in LIU for an MBA in Healthcare Administration.  Through the 2 1/2 years of being in the program she also sought out mentors from the American Society of hand therapists to help study and specialize in the upper extremity. She graduated with her MBA in May of 2022 and passed her certification exam, becoming a certified hand therapist in December 2022. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support