Podcasts about discover your worth

I'm joined by Courtney Burg to discuss setting healthy boundaries and limits. In this episode, we discuss What are boundaries, and how do we begin setting them? How reflecting on your childhood and how boundaries were modeled to you can help you understand your perceptions of boundaries What to do when someone disregards your boundary? How to navigate it when someone is hurt by a boundary you've set How we can model setting healthy boundaries with our children Courtney Burg is a wife and mother of four living in South Florida. She graduated from the University of Florida with a BA in Psychology, and she is currently apart of the Wheaton Propel Cohort, pursuing a Masters degree in Evangelism and Leadership. Courtney founded Discover Your Worth, an online membership for women to help them heal from codependency and set learn to establish a boundary practice. She just wrote a book that published in December titled LOYAL TO A FAULT: HOW TO ESTABLISH NEW PATTERNS WHEN LOVING OTHERS HAS LEFT YOU HURTING. Find Courtney: Website Instagram Book --- Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/support

In this episode of the Visibly Fit podcast, host Wendie Pett interviews Courtney J. Burg, author of the book 'Loyal to a Fault: Establishing New Patterns When Loving Others Has Left You Hurting.' They discuss the importance of setting boundaries, the difficulty in doing so, and the connection between hurt and coping mechanisms. Courtney shares her personal experience with codependency and how she found freedom through setting boundaries. They also explore the biblical perspective on boundaries and reconciliation. The episode concludes with information on where to find Courtney's book.Chapters:00:00 Welcome to Visibly Fit Podcast00:41 Introduction of Topic and Guest02:20 Background and Inspiration for Writing the Book04:35 Personal Experience with Boundaries and Codependency06:50 The Importance of Boundaries and the Difficulty in Setting Them10:40 The Connection Between Hurt and Coping Mechanisms13:30 Choosing to Be Loyal to Others Without Being Loyal to Their Wounds15:30 Setting Boundaries with Oneself17:15 The Difficulty in Setting Boundaries with Others20:20 Practicing Saying No as a Boundary22:35 Biblical Examples of Boundaries and Reconciliation26:55 Separating Identity from Parental Expectations29:25 Living at Peace with Others Without Reconciliation33:38 Book Release and Where to Find the Book33:50 ClosingResources mentioned:Loyal to a Faulthttps://courtneyjburg.com/Connect with today's guest:Courtney J. Burg is the founder of Discover Your Worth, an online membership designed to support women with practical tools to break free from codependency while establishing a healthy boundary practice. Through self-led video coursework and supplemental material, women from all over the world are finding this resource a key component in reclaiming their peace and setting down dysfunctional patterns of behavior for good. Courtney has an undergrad degree in Psychology from the University of Florida and is currently pursuing her Master's in Evangelism and Leadership with the Propel Cohort at Wheaton College. She and her husband, Jim, live in South Florida with their four young children. Her first book, Loyal to a Fault, was released this December.Connect with Wendie:P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

I'm so excited about today's episode. Today we're talking about how to have less stress and set healthy boundaries during the holidays!   As this episode is airing, the holidays are right around the corner. I know for a lot of us this means spending more time with our family, which can come with a whole range of emotions. Family dynamics can be complicated and figuring out what to say or what not to say in different scenarios can feel overwhelming. But today's guest is going to help us work through this! Our guest for today's episode is my new friend, Courtney J Burg. Courtney is a writer and the founder of Discover Your Worth, an online membership designed to support women with practical tools to break free from codependency while establishing a healthy boundary practice. She has a new book coming out on December 12th called, Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting. In this episode she's helping us work through the common scenarios a lot of us face during the holidays. Scenarios like your Aunt Sharon commenting on your weight or your cousin Joe asking when you're going to have kids. She's also teaching us how to set boundaries with difficult family members in a healthy and loving way. This episode is full of practical tools we can all use to make the holidays, and really any family gathering, as smooth and stress free as possible! I can't wait for you to hear from her! Learn more about your ad choices. Visit megaphone.fm/adchoices

I love every part of this discussion with my new friend, Courtney Burg! She talks about how her struggles with co-dependency and people pleasing led to the creation of her forming her online membership community, Discover Your Worth and her book, Loyal to a Fault, which comes out on Tuesday. I found myself nodding my head profusely because I related to her so much, since I too, am a recovering people pleaser. We also dive into the topics of boundaries, healthy relationships and common enemy intimacy. One of her key points when talking with people is discovering their core values and building your life around them. Enjoy today's conversation and go out and preorder he new book! Bio: Courtney J. Burg is the founder of Discover Your Worth, an online membership designed to support women with practical tools to break free from codependency while establishing a healthy boundary practice. Through self-led video coursework and supplemental material, women from all over the world are finding this resource a key component in reclaiming their peace and setting down dysfunctional patterns of behavior for good. Courtney has an undergrad degree in Psychology from the University of Florida and is currently pursuing her Master's in Evangelism and Leadership with the Propel Cohort at Wheaton College. She and her husband, Jim, live in South Florida with their four young children.  Her first book, Loyal to a Fault, releases on December 12th. Anchor Verse: Psalm 25:20 Connect with Courtney: Website: https://courtneyjburg.com/ FB: https://www.facebook.com/cjbwriter IG: https://www.instagram.com/courtneyjburg/ Book page: https://courtneyjburg.com/blog/loyal-to-a-fault/ ***This podcast is a proud member of the Spark Network! It is a network of Christian podcasts that cover so many different topics!  Head over to: https://www.sparkmedia.ventures/spark-network#/ to find more amazing podcasts!!***

Biblical boundaries, burnout, and loving people well - yep, we're going there today with Courtney Burg. Courtney is the author of her brand new book Loyal To A Fault and founder of Discover Your Worth, an online membership designed to support women with practical tools to break free from codependency while establishing a healthy boundary practice. She's a mom of 4 in the thick of motherhood just like you and I, and she's here to talk with us about how setting boundaries is how we love people well and reflect the way God loves us. This conversation is full of so much truth and Courtney approaches this hard topic with love, grace and wisdom and I know you're going to walk away better because of her, so I hope you enjoy this episode of The Joy Filled Podcast. PRE ORDER LOYAL TO A FAULT Connect with Courtney Join the free Joy Filled Community Connect with Jenna on Instagram

Do you ever find yourself trying to prove your worth to others? This can look like people-pleasing, comparison, or looking for approval through success. Just imagine how it would feel to stop looking for that outside validation and fully embodying your wholeness, from the inside-out...   On this episode of Healing & Human Potential, Alyssa Nobriga shares valuable insights on how to connect to your inherent worth so you leave with a newfound sense of confidence + a tool you can come back to any time you need a reminder of your true power.   Alyssa breaks it down into the 3 levels of worth + explores how unworthiness plays out in the collective psyche. Alyssa also shares a transformative framework that will help you move through any blocks affecting your self-worth.    If you want to feel a deeper level of love and belonging, watch this episode and then try out the powerful tool shared here so you can more fully embody your wholeness.     ===   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?   Learn how to live to your full potential without letting fear get in the way of your dreams.    ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ===   EPISODE TIMESTAMPS:   TIME STAMPS 0:00 Intro 0:50 The Concept of Worthiness 3:23 Alyssa's Personal Story 4:07 Unconscious Core Stories 6:10 How You Can Sabotage Your Success  7:12 Two Ways to Do Worth Work 8:34 The Three Levels of Worth  10:35 Unworthiness in The Collective Psyche 16:19 A Tool to Experience Your Wholeness 20:20 Self-forgiveness Framework 22:41 How to Apply this Work in Your Daily Life 23:30 Key Takeaways on Embodying Your Worth   ===   Have you watched our episode on The Enneagram System?   Watch on YouTube: How Understanding Your Enneagram Type Can Change Your Life - with Alyssa Nobriga | EP 4   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

Author Tara Schuster joins Not Another Personal Finance Podcast to discuss her self-care journey from avoidant 25 year-old to self-care warrior.    Tara, who decided to get her shit together after drunk dialing her therapist (big yikes), opens up with us and gives honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.   Tara is the author of Buy Yourself the F*cking Lilies, selected by Cosmopolitan, Real Simple, Goop, Publishers Weekly, and many more as one of the best books of the year on mental health and self-care.   Previously, she served as VP of talent and development at Comedy Central, where she was the executive in charge of such critically acclaimed shows as the Emmy and Peabody award-winning Key & Peele. She is also a contributor to InStyle, The New Yorker, Forbes and more.   In this episode, we chat about: How to reevaluate your personal finances and go down a healthier path The cultural obsession of extreme wealth + capitalism Why we need to buy the fucking Lilies (no matter what that looks like for you)  The importance of taking advantage of the resources you have access to Pausing, getting curious, and making a plan when it comes to your money + more MENTIONED IN THE EPISODE: https://www.amazon.com/Random-Walk-Down-Wall-Street/dp/0393330338  https://10k.radreads.co/join-syp12  https://www.taraschuster.com  https://www.taraschuster.com/books  GUEST SOCIAL MEDIA: Instagram Twitter Website ABOUT NAPFP: Not Another Personal Finance Podcast: Unfiltered Finance Between Friends is a no-bs personal finance podcast unlike any other you've heard.  Award-winning personal finance content creators and business owners, Haley Brown-Woods and Vee Weir, discuss money management, debt payoff, savings, investing, and more, in an easy-to-understand and hellaciously funny way. Haley and Vee leave censorship up to other podcasts and wear direct messaging, dry humor, and foul-language as badges of honor.  If you're ready to get better with money and need real friends guiding you along the way, this podcast is for you. FIND HALEY AND VEE ONLINE + SOCIAL MEDIA HERE: Haley's Instagram, Twitter, Facebook Vee's Instagram, Twitter, Website, Facebook Join the Price of Avocado Toast Newsletter Join the Vee Frugal Fox Newsletter OTHER LINKS: 1:1 Coaching With Haley Become a Patreon RECOGNITION: Audio engineer: Garrett Davis Research: Haley Brown-Woods + Vee Weir Podcast Artwork: Heather Divoky Podcast Support: Weir Digital Marketing

Today we have a solo moment for another round of GENTLE REMINDERS. Take what you need, leave the rest. Lmk which one hit & which one you needed the most k. LOVE YOU. COME SAY HI: @lisaxgilmore (my DM's are waiting) @unwinedingpod @emmeclub (special sale tomorrrrrow on 11/11!)

In this episode, you'll also hear:Brenda's journey from being told she was “nobody” to finding purpose and a unique message to share with the worldThe difference between procrastination and creative avoidance – and what you need to do insteadHow to take responsibility for the message God has given youTips to avoid common book cover mistakesAn upcoming workshop for setting and achieving your writing goalsBrenda's advice for writers at any stage of the processBe sure to read all the way to the end for important links and information!When it comes to becoming a successful author, talent is certainly important. But so is perseverance, hard work, and – above all else – trusting in the sovereignty of God. That might seem like a strange thing to say, but it's absolutely essential if you want to be an effective writer. Why? Because God has a plan for each of us and knows what is best for us. As writers, it's crucial that we submit our work to Him and trust that He will guide us as we write, publish, and market. We can't try to control everything ourselves; instead, we need to let go and let God take control. Of course, that doesn't mean we can't use our own talents and skills. It simply means we need to trust first and foremost that, ultimately, God's plan is what is best for us. Brenda Haire has had her own journey of learning how to trust and finding purpose for her life along the way. Now, she wants to remind you how important it is, as you put your pen to paper, that you're making a deliberate decision to trust in the sovereignty of God. That you're entrusting Him with your story – whether it's characters and plots in a fiction book or helping someone make a transformation in a nonfiction book.So let God guide your steps, and watch your story and your impact unfold in ways that you never could have imagined. Finding Purpose for an Empty VesselWhile all of us as believers want to be a part of spreading the Good News, God has called each of us to approach that in different ways. And, as Brenda learned, finding purpose for our lives can look very different from what we might imagine for ourselves.For Brenda, the call to write came even before she was ready to consider herself a writer. Still, she listened, and started researching what it would take to write and publish a book. But when she met with a Christian publisher and submitted two manuscripts, the feedback was disheartening. “We love your work,” the publisher told her. “But you're nobody. Come back to us when you're somebody.”Hurt and unsure of how to move forward from there, Brenda set her books aside for several years, until her grandmother asked her to write about her life. “That's when Save the Butter Tubs! was born,” Brenda says. “I knew that would be the title, because it's something she always did. What I didn't know is that it was the metaphor for her saving me, that I was ultimately the butter tub that she saved. I was the empty vessel that felt like I couldn't be used for this writing journey. I was the nobody. And she said, ‘No, there's a purpose for this empty vessel.” Creative Avoidance vs. ObedienceIn the first part of the book, Brenda shares her struggle with what she calls “creative avoidance.” While many confuse this concept with procrastination, Brenda explains that they're not quite the same thing. Procrastination, she says, is for something that you know has to get done. Even if you put it off until the last possible day (or even the last possible minute!), you still do it. Creative avoidance, on the other hand, is what happens when you know you're called to do something, or you know it would be a good thing for you to do, but there's no deadline – and so you keep creatively avoiding it by doing other things instead. “God doesn't put deadlines on us. God is not forceful in that way,” Brenda explains. “And then we creatively avoid it for as long as we can. And then what happens? We miss the blessings. But if we would just act so much faster, we would get to the blessing so much faster.”Brenda is right: God has things for us, but if we're not obedient, then we miss out on the potential and may even delay the process of finding purpose in our lives. Rather than force us to do things, He gives us gentle nudges and reminders – and it's up to us to obey or not. As Brenda has learned, obeying God's call instead of creatively avoiding what we know He wants us to do keeps us in a good place spiritually, mentally, and emotionally. But when we're disobedient, it creates the exact opposite result. As Brenda says, “the best self-care someone can give themselves is to be obedient. Just be obedient to His word.”Know Your WorthNow, Brenda's work extends beyond just the one book, and she says the essence of her mission has to do with worth: “I want people to know and understand their worth and act accordingly.” Her business, The Joy of Pursuit, helps people do just that by identifying and finding purpose in what they naturally do best. “We believe that there should be joy in the pursuit of the things we do,” Brenda explains. “And I believe that by knowing your grace-given gifts and understanding your worth, you can find the joy.” That's not to say obeying God is always easy, but Brenda believes that by understanding the gifts He has given us, we can grow closer to Him and His will – and He will be with us through whatever difficulties we face as a result. Brenda also believes it's important to understand your unique gifts and calling, because not everyone is called to the same pursuit. While many people are called to combine writing, publishing, speaking, and coaching, that's not necessarily for everyone – and that's okay.For some people, your current job might very well be where God has called you to serve. “I want to help you understand your purpose in that job, in that role, and use your grace-given gifts there,” Brenda says, “and not make you think that you have to become something different in order to fulfill your calling.”Often, we hold ourselves back, thinking we need to arrive at a certain place before we can use the gifts God gave us. But, as Brenda has learned, we have opportunities right here and now to use those gifts. Referring to the story of David and Goliath, Brenda reminds us that David couldn't wear the armor that was presented to him. Rather, he used what he already had: a sling and stones. “It's using what's in your hand,” Brenda explains, “beginning with where you are.” Once again, it comes down to obedience, because we might not always see the gifts God has given us or understand how He wants us to use them. But as we learn to listen for God's direction and step out in faith, He will guide us into what He has planned. Truly finding purpose in our lives, then, is all about trusting and obeying God, whether or not we understand where He is leading us.Your Are Responsible for Your MessageBrenda's journey to becoming an author and finding purpose beyond authorship has been full of ups and downs. From being told she was “nobody” to being hired as a coach for the owner of a vanity press company and then becoming president of that same company, she can now see that God's hand was at work through it all. Now, Brenda helps authors learn how to professionally self-publish their books. “I believe most people that have a book in them – have multiple books in them,” she says. “And if they learn the process, they can continue it themselves.” To that end, Brenda walks authors through the entire process of publishing and distribution, helping ensure they put out the professional-quality book their message deserves. It's a very important service, because too often truly great messages are hidden in not-so-great packaging. And, much as we'd like to believe that a reader will look past imperfections in the cover or grammar missteps in the book, in reality, the smallest mistakes can end up being deal breakers that cause an author's message to go unread.We as authors have a responsibility to address anything that prevents our message from getting out to more people. Sometimes that means getting help from someone like Brenda to polish the finished product. Other times it means getting out of our comfort zones and learning to market our books ourselves. Regardless, we are each responsible for the message we have been given. Book Covers: What Not To DoOften, even after an author has pushed through and finished the book, they get in their own way all over again by making poor choices in designing the book's cover. Speaking from experience, Brenda shares a few quick tips for a better book cover.View It Printed FirstBrenda shares that when her book was finished and she'd decided on a cover design, she ordered 750 copies, only to realize the colors she had chosen made the title difficult to read. It looked fine on her computer screen, but the final printed product was a very different story. To avoid wasting money, Brenda advises printing out your own proof copies first at your local Walgreens, Wal-Mart, or wherever you usually print photos. Then you can see what the printed cover will look like, and just how different it is from the digital version. Make Your Images UniqueA common misunderstanding Brenda has seen among authors is choosing a photograph for their book cover, purchasing the rights to use it, and thinking they will have exclusive rights to that photo. But that's not always the case – often, those rights are limited, or may have been used previously by other authors or marketers.If you use the same photo as another author – especially if that other book happens to be in the same genre or niche as yours – your book will not stand out. Fortunately, there are a few things you can do to avoid this problem when you find an image you love. Do an image search: This is quick and easy, and will show you where the image has already been used. Manipulate the image into something new: Don't just use the image as it is – combine it with other images, or find some other way to make it unique to your book cover.  Branding is important. If you're using the same image that other people are using, in the same way they're using it, people won't be able to easily distinguish you and your message from all the other authors and messages out there. The Success Process WorkshopBrenda has seen firsthand the importance of effective branding, so in addition to coaching for authors that covers the writing process all the way through publishing and distribution, she and her team also offer branding consulting to walk people through creating brand guides, business plans, and more. Because finding purpose and your God-given message is only one part of the equation: you have to take that message and communicate it in a way that makes people want to listen.Brenda is also gearing up for a Success Process workshop on June 11, 2022, which she hopes to offer again in the future. The workshop will walk people through evaluating and setting goals, and then creating deadlines and expectations to keep them on track every single day. “What I love about this process is that you wake up every single day, and know exactly what you need to do for the day,” Brenda explains. “There's no guesswork, there are no more decisions to be made. There's no more, ‘Should I write today? Should I not write today?' It's on your calendar: you have to write X amount of words today if you're going to make that goal that you set for yourself. And because that goal is set on the foundation that you have laid out, you know you're more likely to actually follow through with it. Because it means that much more to you, because it's aligned with your core components.” Brenda is excited to offer this workshop, because she's truly passionate about the subject. “I'm a natural integrator,” she says. “That's one of my grace-given gifts. And so seeing a big picture and then breaking it down into tangible, bite-sized little steps and processes is what I do. I love helping people create a process to their goal.”Nothing New Under the SunLet's be real: the author journey is challenging, and there are much easier ways to make a living. But if God has called you to write, He has called you to it for a reason. But as you work through finding purpose and putting your message out into the world, there are going to be days when you are tempted to get in your own way, either through creative avoidance or through falling into common publishing and marketing mistakes. No matter where you are in your writing and publishing journey, Brenda's advice to you is to remember that, as Solomon tells us in Ecclesiastes, “There is nothing new under the sun.” With that in mind, Brenda passes on two pieces of advice given to by a friend in publishing. The first is that “It's not your book – it's God's book. He called you to write this book, so get on with it already.” The second piece of advice is to give your book a 10-year lifespan. “There's a journey,” she explains. “There's a reason why you're writing it. And so look at that long-term plan, instead of just looking at the short-term plan. Because when you look at the short-term, you may be disappointed.” Once the excitement and busyness of the book launch wears off, it's easy to fall into thinking that it's all over, and to lose direction. But having a long-term plan for 10 years down the road will keep you moving forward. BIO:Brenda is a truth-teller and an open book. She's had over 40 jobs and has been working since she was twelve. She's never been fired, and is not ashamed of her work history. Brenda always worked her way up, out, and onto the next adventure. Many see this as risky and call her fearless. She would tell you that fear was always a factor, she just chose faith instead.After being told she was a nobody by a publisher, Brenda struggled with her identity as a writer. Not one to give up, she pursued her dream and released her first book Save the Butter Tubs!: Discover Your Worth in a Disposable World. She believes knowing your worth changes everything. Brenda was hired by her publishing agency immediately after her book was released, and she went on to become the president of the company. An entrepreneur at heart, once again she left on top, and now uses her experience to serve individuals and small businesses around the world.As a purpose, process, and publishing consultant, she helps individuals and small businesses identify their purpose, simplify their process, and publish their messages. Her passion is awakening the grace-given gifts in others and simplifying systems to amplify JOY in your business and life pursuits.Her core philosophy on work and life is: “Knowing your worth changes everything.”Brenda and her hubs (as she lovingly refers to him on social media), Darren, are both military veterans. They enjoy hiking and chasing waterfalls across the United States and live in Texas with their beautifully blended family and their loyal Jack Russell, Maggie. GET CONNECTED: Website: BrendaHaire.comInstagram: https://www.instagram.com/BrendaAHaire/Twitter: https://twitter.com/BrendaHaireFacebook: https://www.facebook.com/BrendaAHaire

Ms. Makena Ngatiri talks to us about the value that we have in God and how we can discover its fullness.

Today I was joined by the powerful Ciara McCullough. Ciara opens up about her battles with mental health and how a hospitalisation led her making a change for the better, going on the become a Coach, a Ted Talker as well as the Host of the Inside Out Podcast. We talk about changing our mindsets and that struggle can lead to positive things. You can find Ciara on Instagram @themindsetcoachirll. If this episode brought up any difficulties for you and you'd like to chat to someone, Pieta House offer a kind, empathic phone service to talk - https://www.pieta.ie/ If you find yourself in a difficult place, please reach out to a friend, family member or even a stranger. You're never alone.

This episode is for you if you're looking for tangible tips to help you if your job sucks, you feel like quitting, you're feeling burnt out and exhausted, or if you're overall not feeling happy in your life. Learn about how to set boundaries, find more fun and happiness, and stress relief now, and also learn the key questions to ask yourself if you choose to quit your job. This was a juicy one (and totally longer than intended but I couldn't stop sharing!) so buckle up. Discover Your Worth 2.0 - Dec 8 - Jan 7th. DM on IG or email me if you're interested! Email me: jessica@jessicastephanie.me Donate & Support the podcast! Resources to check out: Anxiety Asskickers Free Weekly Community Call (for free coaching, connection & community and to get on my email list!) Join my Heal.Love.Grow. Facebook Group (where all the Anxiety Asskickers connect & get to know eachother) Hang out with me on Instagram here! Subscribe to my YouTube Channel The website & blog: www.jessicastephanie.me --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

Failure is inevitable. Especially since we are all weird, quirky, imperfect humans who are just trying to figure life out. Tune in for tangible advice and tips on how to be more resilient and pick yourself back up after failure...without all the toxic positivity. DM me on Instagram or click here to enroll in Discover Your Worth 2.0 - open until December 1st! Donate & Support the podcast! Resources to check out: Anxiety Asskickers Free Weekly Community Call (for free coaching, connection & community and to get on my email list!) Join my Heal.Love.Grow. Facebook Group (where all the Anxiety Asskickers connect & get to know eachother) Hang out with me on Instagram here! Subscribe to my YouTube Channel Email me: jessica@jessicastephanie.me The website & blog: www.jessicastephanie.me --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

You're not alone if failing at something, making a mistake, or being imperfect makes you want to crawl out of your skin. This episode is for you if you're looking for tangible tips to shift out of negative thought spirals, become less of a perfectionist, and to get better at loving yourself and judging yourself less when you feel like you've failed. DM me on IG or click here to enroll in Discover Your Worth 2.0 - open until December 1st! Donate & Support the podcast! Resources to check out: Anxiety Asskickers Free Weekly Community Call (for free coaching, connection & community and to get on my email list!) Join my Heal.Love.Grow. Facebook Group (where all the Anxiety Asskickers connect & get to know eachother) Hang out with me on Instagram here! Subscribe to my YouTube Channel Email me: jessica@jessicastephanie.me The website & blog: www.jessicastephanie.me --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

So, you can feel it in your bones that you are meant for something bigger, right? You just know there is more to life... but every time you come close to making a real change you revert back to what you know. Why do we do this? It may all boil down to one limiting belief stuck in your subconscious that's telling you that you're not worthy of having what you desire. Sound familiar? In today's episode, we're going to bring awareness to and address this belief head-on!Vally has been on her own self-worth journey for over a decade and recognizes that each day is a work in progress. For the last seven years, Vally has invested countless hours mentoring the women in her organization to believe they can have everything their hearts desire while also immersing herself with like-minded individuals who know and believe we, as women, are meant for more. Vally is the very embodiment of the love and support that we all crave so badly and I know her message of 'you are worthy of everything and more' is going to bless you today.Get in contact with Vally via Instagram: @The_worthiness_projector check out her YouTube channel Worthy Wednesday's - https://www.youtube.com/channel/UCRlbxdUAKllYPit7agPIOVA See acast.com/privacy for privacy and opt-out information.

For this special episode, Jessica talks about your favorite topic on the podcast. She shares 4 tips for struggles with negative thoughts, low self esteem, or being hard on yourself. Click here to check out Discover Your Worth 2.0 or DM me on IG or email me to chat about the program! Support the podcast! Resources to check out: Anxiety Asskickers Free Weekly Community Call (for free coaching, connection & community) Join my Heal.Love.Grow. Facebook Group (where all the Anxiety Asskickers connect & get to know eachother) Hang out with me on IG here Subscribe to my YouTube Channel Email me: jessica@jessicastephanie.me The website: www.jessicastephanie.me --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

Are you ready to be fulfilled, fearless, focused, and leading a life worthy of your calling?It begins by understanding whose you are to know who you are. Listen in as Teresa and Brenda discuss God's Radical Abundance of purpose. They'll talk about Brenda's new Bible study and the family values connecting all Brenda's books.Guest Bio:Brenda is a speaker, life strategy and business coach, and author of Save the Butter Tubs!: Discover Your Worth in a Disposable World. She helps individuals, discouraged by a lack of direction, distracted by a fear of not measuring up, and defeated by depression, tune into their Victory Channel, a place where you're created and worthy, commanded and fearless, commissioned and focused, leading a life worthy of your calling.She and her hubs (as she so lovingly refers to him on social media), Darren, are both military veterans. They love hiking and chasing waterfalls. They live in Texas with their beautifully blended family and their loyal Jack Russell, Maggie. Support the show (https://www.patreon.com/radicalabundance)

Hey Lady! Are you not in the Mama Trauma Sisterhood yet? Were you too busy to join us live? Did the workshop slip your mind?Girl.... I GOTCHU!Here is the audio recording of the LIVE Discover Your Worth Workshop. It was amazing! It was powerful. And its something you don't wanna miss!Check it out!Women of Worth Courses- bit.ly/womenofworthcoursebit.ly/traumacoach - Coachingronicacormier.com- Learn Morebit.ly/mtsisterhood- FB Mama Trauma Sisterhood Grouphttps://www.instagram.com/ronicacormier97/-Connect On Instagram info@ ronicacormier.com- CONNECT/COACHING/COLLABS

This episode is a special PART TWO of a recent Instagram live! I guide you through a another meditation for manifestation practice- this time with visualization as well, focused on self love, feeling worthy of what you want, and being happy where you are now in your life. Stay tuned to the podcast and to my Instagram for more guided meditations! **************************************************** If you are interested in the Discover Your Worth group program, feel free to send me a DM on IG, or click here to sign up! Find my guided Meditations for Anxiety here! Follow me on IG here! Apply here to work with me or book a consultation! Subscribe to my YouTube Channel here! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

In this episode, I share how I've recently struggled with being too hard on myself in my business, how it affected me positively when I shifted my mindset to be more compassionate and graceful towards myself, and how you can make this shift in your own life as well! ************** If you are interested in the Discover Your Worth group program, feel free to send me a DM on IG, or click here to sign up! Find my guided Meditations for Anxiety here! Follow me on IG here! Apply here to work with me or book a consultation! Subscribe to my YouTube Channel here! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

In this special episode, I guide you through a peaceful meditation for manifestation practice. This is a replay from a recent Instagram live! Stay tuned to the podcast and to my Instagram for more guided meditations! **************************************************** If you are interested in the Discover Your Worth group program, feel free to send me a DM on IG, or click here to sign up! Find my guided Meditations for Anxiety here! Follow me on IG here! Apply here to work with me or book a consultation! Subscribe to my YouTube Channel here! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

Why is their so much pressure in the church to get married? How should we be dating? "What you believe is what you do." - Pastor Marlando Jordan The books we suggested you can buy here. The Right One by Frank Martin and Jimmy Evans Relationships Goals by Mike Todd Relational Intelligence by Dharius Daniels "So what you believe is what you do. So if somebody says, "I believe it's important to pray and talk to God every day and I believe I should read my Bible every day." Then the lady should say, "Well, do you do that?" If he says, "No, I don't." So then an honest answer for him would be, "I don't believe it's important to read my Bible and pray every day because I don't do it." Some people try to separate their beliefs from their behavior, and you cannot. You cannot separate your belief from your behavior. - Marlando Jordan Pastor Marlando's desire is to bring the message of reconciliation to those who do not have a relationship with the Lord and to establish, equip and empower believers to be radical disciples of Christ. His enthusiasm, passion and love for God and people, brings a unique and bold style of teaching and preaching. Marlando Jordan currently serves as the Senior Pastor Sozo Church in Kennewick, Washington. Pastor Marlando and his wife Megan live in Pasco, WA, they've been married since 2003 and are the proud parents of their two children, Isaiah and Annabelle. ------ Sis, let's talk. He can't say he loves you and is treating you like yesterday's trash or heck today's. He can not say that. He may want to love you but I'd argue he has zero idea what love is. How many books has he read on love? How many people with happy marriages has he talked to about love? How about you? When you want to be a doctor or a lawyer you know you have to go to school for that. You know exactly where to go but where do you go if you want to be in love? Where are we learning what love is? [ Single You Academy ] How are we learning to have healthy relationships? Also you can't say you know your worth and continue to be treated like crap. You are your behavior and your behavior is showing that you allow the revolving door of dysfunctional relationships. Your behavior is showing you- you tie your identity to men and he's your world, not you. What are you getting out of that? Whenever you're ready to discover your worth so that you can stop tying your identity to men. I'm ready for you. Did you listen? What were your takeaways? ⁣Please share with me on IG @ justmeReka Grab my FREE SYA mini = 3 writing prompts to help you Discover Your Worth + the How to Get Over Him [video + worksheet ] LINK: bit.ly/SYAMini Join the Free Facebook Group "Singleness is Not a Punishment." ⁣ Xo Reka --- Support this podcast: https://anchor.fm/singleyou/support

Do you value yourself? Do you know who you are sis? Are you proud of you? Where there is no vision, the people perish: but he that keepeth the law, happy is he. - Proverbs 29:18 In finding your purpose: 1. Prayer. Ask God to reveal to you, who you are. 2. Searching your heart. Ask yourself the same question. Who are you in Christ? What is your identity? Who are you outside of dating, a man and your kids? What are you reading, listening and what company are you keeping? “Your eye is like a lamp that provides light for your body. When your eye is healthy, your whole body is filled with light. But when your eye is unhealthy, your whole body is filled with darkness. And if the light you think you have is actually darkness, how deep that darkness is! - Matthew 6: 21-23 "So then faith comes by hearing, and hearing by the word of God." - Romans 10:17 How is your heart? "It's not what goes into your body that defiles you; you are defiled by what comes from your heart". - Mark 7:15 "Create in me a clean heart, O God. Renew a loyal spirit within me". - Ps. 51:10 "For in Christ lives all the fullness of God in a human body. So you also are complete through your union with Christ, who is the head over every ruler and authority." - Colossians 2:9-10 Did you listen? What were your takeaways? ⁣Please share with me on IG @ justmeReka Grab my FREE SYA mini = 3 writing prompts to help you Discover Your Worth + the How to Get Over Him [video + worksheet ] LINK: bit.ly/SYAMini Join the Free Facebook Group "Singleness is Not a Punishment." ⁣ Xo Reka --- Support this podcast: https://anchor.fm/singleyou/support

She writes: Dig, isolate, ache from being lonely, GLOW. Like many late 20-somethings I've had my share of failed relationships, the most prominent being an 8 year live-in one. "Common law married". I'm not gonna spend so much time on the particulars, but we weren't meant to be. For 6 months I spiraled and acted out every annoying and "smh" worthy moment that almost every woman has after a heavy breakup. Lately, I've seen it replayed in SO many young women, so I felt the need to write this post in hopes that if you do need it, it'll find you. When the relationship ended, there was definitely a point in time where I felt that I might possibly die lol. I was 25 so of course that didn't take much, but in my defense, 8 years is a very serious commitment. Real marriage was an actual goal at the time, and after so much time of living together all we were missing was the wedding and the paper work. At first I made the mistakes that I see other women make every single day and I cringe from the memory. I cried, I prayed, I tried to "make myself whole" in hopes that he would see what a "good woman" I was. Constantly trying to prove my worth, thinking I was growing when really I just wanted him to see. I tried to mimic the women's patterns that I thought he desired and felt further and further away from myself. I was lost. My entire identity was wrapped up in who "we" had been and I missed it so much that I didn't even stop to realize that there was no possible way that there was ever a "we". There was hardly even a "me". She is Dai and you can read the rest here. Dai can also be found on IG @ _dai_dreaming Did you listen? What were your takeaways? ⁣Please share with me on IG @ justmeReka Grab my FREE SYA mini = 3 writing prompts to help you Discover Your Worth + the How to Get Over Him [video + worksheet ] LINK: bit.ly/SYAMini Join the Free Facebook Group "Singleness is Not a Punishment." ⁣ Xo Reka --- Support this podcast: https://anchor.fm/singleyou/support

So what is it supposed to feel like when you find your match? Butterflies or no? What I can tell you is this: Yep. Your Vagina Doesn't Actually Know if He's The One or Not sis. ⁣Let's stop leaning heavy into those butterflies. I have a problem when it comes to following your heart with out logic and strategy behind it. Listen to Daishaundra as she explains the difference between when she had butterflies in the beginning of dating her abusive ex and what she felt in the beginning of dating her husband Bryan. Find Dai on IG @ _dai_dreaming Blog: www.daidreaming.net Did you listen? What were your takeaways? ⁣Please share with me on IG @ justmeReka Grab my FREE SYA mini = 3 writing prompts to help you Discover Your Worth + the How to Get Over Him [video + worksheet ] LINK: bit.ly/SYAMini Join the Free Facebook Group "Singleness is Not a Punishment." ⁣ Xo Reka --- Support this podcast: https://anchor.fm/singleyou/support

Society will definitely make us think so. That only true happiness, joy and fulfillment come inside of a relationship. Cameo and I (Reka). use to think this way but we don't anymore. Life moves in the direction of your most dominate thought and when we thought that way we ended up trying to cook our way, force our way, serve our way, submit our way into a man's heart to prove our worth…. Have You been There? Trying to get out of that cycle? Sick of the emotional heavy-lifting that you do to love men who aren't capable of loving you back in a healthy way. Oh you're sick of that too?⁣ Then this episode is so for you. We also touch on what we gave up when we were dating these kind of men and also how we're thriving as a single woman now. We love being single and until the RIGHT man comes along, we'll be fine being single. Cameo can be found via IG @ thegoodgirlpodcast wavve.link/thegoodgirlpodcast Podcast = The Good Girl Podcast ⁣ Did you listen? What were your takeaways? ⁣Please share with me on IG @ justmeReka Grab my FREE SYA mini = 3 writing prompts to help you Discover Your Worth + the How to Get Over Him [video + worksheet ] LINK: bit.ly/SYAMini Join the Free Facebook Group "Singleness is Not a Punishment." ⁣ Xo Reka --- Support this podcast: https://anchor.fm/singleyou/support

Did you listen? What were your takeaways? ⁣Please share with me on IG @ justmeReka Grab my FREE SYA mini = 3 writing prompts to help you Discover Your Worth + the How to Get Over Him [video + worksheet ] LINK: bit.ly/SYAMini Join the Free Facebook Group "Singleness is Not a Punishment." ⁣ Xo Reka --- Support this podcast: https://anchor.fm/singleyou/support

[ Your Wednesday Tangible Tip ] A man will get himself together for the right woman... ⁣ Do men really change because we want them to?⁣ I mean you've been there right girl? Trying to wait it out— waiting on him to change. Not wanting to quit “because he'll change for me eventually.” I can love him into changing, exhausting and extending yourself for what? Definitely not reciprocity. ⁣ ⁣This is a conversation between Cameo and I about how we use to operate in relationships and if you still do — no judgment — but stop. Here's why...⁣ ⁣“I don't want the performance part of you. I want the real you.” - Cameo King Cameo can be found via IG @ thegoodgirlpodcast wavve.link/thegoodgirlpodcast Podcast = The Good Girl Podcast ⁣ Did you listen? What were your takeaways? ⁣Please share with me on IG @ justmeReka Grab my FREE SYA mini = 3 writing prompts to help you Discover Your Worth + the How to Get Over Him [video + worksheet ] LINK: bit.ly/SYAMini Join the Free Facebook Group "Singleness is Not a Punishment." ⁣ Xo Reka --- Support this podcast: https://anchor.fm/singleyou/support

[ Your Wednesday Tangible Tip ] She writes: I met a guy last weekend and we slept together. He hasn't text me back until now. We had a good time, he kissed me (first) and it was in front of someone who's flirting with him while I was beside him. I just felt over the moon because no one has ever done that for me. But I realized he never asked me any questions about me. So it got me thinking... does he want to know about me or did he just want a one night stand. I didn't want to be his one night stand, my intention was to date. I don't have to be in a rush for commitment but I like the guy. I don't have any expectations but I still want to keep an open mind for whatever could potentially happen. Should I text him again. Uuugh I'm frustrated because I don't know what to say and what to do? I felt bad for easily sleeping with him. Me: It's so easy to get excited when a man 'picks' us but we have to slow down our feelings. "feeling over the moon" doesn't mean he's the guy for you/us. We have to slow that down. Unfortunately he sounds like a guy who just wants to have you around when he has time. He'll string you along and give you just enough to keep you "interested." Don't ever let a man save you for later. One thing I know for sure after truly understanding that Singleness Is Not A Punishment is that there will be NO confusing when you come across a man that is 100% interested in you/no games. Find DJ on IG @ goodwillstunting_ What were your take aways? Share with me on IG! @ justmeReka Grab my FREE SYA mini = 3 writing prompts to help you Discover Your Worth + the How to Get Over Him [video + worksheet ] LINK: bit.ly/SYAMini Join the Free Facebook Group "Singleness is Not a Punishment." [ Post your take-a-ways from the podcast in the group as well. You can start with this ..... "I was listening to EP *insert EP #* of Single You the Podcast and...." tell your story sis. ] ⁣ Xo Reka --- Support this podcast: https://anchor.fm/singleyou/support

[ Your Wednesday Tangible Tip ] She Writes Am I wrong for getting upset that my man keeps liking other women's photos on Instagram? Or upset that he follows 90% predominantly women? It causes a lot of strain on our relationships... Plus. The ol' "do I give him my passwords because he asked" dilemma. I use to think why. not "I have nothing to hide." In fact I did and it never changed his trust in me. He still accused me of being sneaking and cheating. What I've found out is that most people who are accusing you of things heavy, it's because their doing it. I found out later he was cheating and that was my introduction into perfection and understanding what it means. Mike Zacchio can be found here: IG = Mike_Zacchio Quotes and stuff: @hopefulromanticlove Co-host of @newpodontheblock Books and other platforms here: linktr.ee/mzacchio What were your take a-ways? Please share with me on IG @ justmeReka Grab my FREE SYA mini = 3 writing prompts to help you Discover Your Worth + the How to Get Over Him [video + worksheet ] LINK: bit.ly/SYAMini Join the Free Facebook Group "Singleness is Not a Punishment." [ Post your take-a-ways from the podcast in the group as well. You can start with this ..... "I was listening to EP *insert EP #* of Single You the Podcast and...." tell your story sis. ] ⁣ Xo Reka --- Support this podcast: https://anchor.fm/singleyou/support

Know your worth. --- Support this podcast: https://anchor.fm/sasha-green/support

You will be blown away by how easy it is to eliminate negative mindsets, to renew your mind and to overcome the thoughts that have held you back from reaching your full potential! You are more than enough and you can renew your mind to live with hope and peace. Listen to this Snap Segment by Michelle Hammons - Discover Your Worth to learn 3 strategic tools that you can use right now to eliminate negative mindsets. Get you pen and paper ready because you won't want to miss a moment. To learn more about Michelle Hammons and the Discover Your Worth Community by connecting with us here! We cannot wait to get to know you and inspire you to walk out truth and to reach your FULL potential. www.beautylifecoach.com www.instagram.com/beautylifecoach www.facebook.com/beautylifecoach www.pinterest.com/beautylifecoach_ www.youtube.com/beautylifecoach www.twitter.com/lifecoachbeauty

This is a 10 minute snap of motivation is going to snap you back into the revelation that you ARE called and created on purpose for an amazing purpose, to walk in your purpose and to be filled with hope! God's plan and purpose for you is better than the one you even imagine for yourself! This episode is all about our struggle and pain with infertility! For four years we struggled with Infertility and then in the next four years as we said yes to God's plan - God blessed us with four babies. We had two miraculous adoptions and two miraculous births. It's all a!bout how God will turn your pain into your purpose and I truly believe you will be so inspired and full of hope as you listen and remember that you are not alone and that God has not forgotten you! Everything he's done for us he wants to do for you and exceed your expectations every single timeI can't wait to get connected!! You can learn more about me and our Discover Your Worth resources here! Michelle Hammons - Beauty Life Coach and her upcoming events, connection groups, empowerment products, book releases, and courses that will be launching soon check out her sites. PLEASE feel free to DM her and her team with any good news or prayer request so we can continue to pray with you and stand with you in the good and the challenging moments!!! Website www.beautylifecoach.com Instagram www.instagram.com/Beautylifecoach Facebook www.facebook.com/Beautylifecoach YouTube www.youtube.com/beautylifecoachtv Twitter www.twitter.com/Beautylifecoach Pinterest www.pinterest.com/beautylifecoach_ You are so loved and NOT alone!!! We are so honored, excited, and thankful that you are here!

Sharron Melton breaks down how to be fearless, and turn every obstacle into an opportunity to arise and fulfill your God given purpose. Life can be hard, overwhelming, and difficult at times, but you will learn the importance of surrounding yourself with the right people and the power of listening and being a life long learner. Sharron is such an inspiration and strives to do everything she does with passion, purpose and excellence. She host her own show, The Morning Dose, on CW39 Houston. She is a former beauty queen, belly dancer and Girl Scout. She is fearless in her pursuit for truth and lives to bring hope and love to everyone she meets. I know you are going to be empowered and inspired to say YES to your dreams. You can find her here Sharron Melton - www.sharronmelton.com Follow along her youtube and her podcast Also read more about Sharron here - www.beautylifecoach.com For more information and to JOY the discover your worth tribe, to be empowered daily and to connect with like minded people and learn more about Michelle Hammons - Beauty Life Coach www.facebook.com/beautylifecoach www.beautylifecoach.com www.instagram.com/beautylifecoach www.pinterest.com/beautylifecoach_ Youtube - Beauty Life Coach TV

The HERO Show Episode 4 is finally here! Featuring HEROpreneur Justin Burns, the principle behind the Sales Funnel Agency.

As the creator of MillionaireSeries.com and PMA360.com, Annette shares the ideas behind her programs. Along the way, she realized that everything has a set of formula – getting rich, becoming healthier or getting successful. And in this episode, she'll talk about the 3 components which make up the success formula. She then talks about the belief system and the inner game that's happening in all of us. Then, she explains the importance of reaching the Alpha stage – a certain mental level high-performers can easily tap into. Lastly, she will lay out the necessary steps to fulfill any gameplan – all of which comes from understanding your worth barometer.   In this episode, you'll learn: • The idea behind your worth barometer. • The 3 components of a success formula. • The 5 different states of consciousness and how they relate to productivity and peak performance. • The 3 levels of WHY. • How to create your gameplan. Tweetables: • Lack of action is really an inner game issue. • When you go into something – even if you don't have experience – and you're giving a 110%, the outcome is always better. Big Takeaways: • Even though you need to give people a process and help them with their formula, there also has to be some sort of accountability to keep them engaged. • Your beliefs will dictate what you can or cannot do. You have to focus on those that will support and serve you. Because that's the key in getting what you're aiming for. • We've got so many beliefs that aren't serving us well – we have to let them go. • Getting want you want starts with identifying it; followed by figuring out the reason why you need it; and finally, it's being clear at your goal. • The key for an effective execution is consistent, massive and right action. Related Links & References: • Millionaire Series official website: millionaireseries.com • PMA 360 official website: pma360.com • Annette's Facebook account: www.facebook.com/AnnetteBau.MillionaireSeries • Annette Bau's blog: www.annettebau.com • The 7 Principles of Becoming a Millionaire for Life: millionaireseries.com/7pebook Learn more about your ad choices. Visit megaphone.fm/adchoices