The Joy Filled Mama - Christian Motherhood, Self Care, and Faith Based Encouragement for Moms

Biblical boundaries, burnout, and loving people well - yep, we're going there today with Courtney Burg. Courtney is the author of her brand new book Loyal To A Fault and founder of Discover Your Worth, an online membership designed to support women with practical tools to break free from codependency while establishing a healthy boundary practice. She's a mom of 4 in the thick of motherhood just like you and I, and she's here to talk with us about how setting boundaries is how we love people well and reflect the way God loves us. This conversation is full of so much truth and Courtney approaches this hard topic with love, grace and wisdom and I know you're going to walk away better because of her, so I hope you enjoy this episode of The Joy Filled Podcast. PRE ORDER LOYAL TO A FAULT Connect with Courtney Join the free Joy Filled Community Connect with Jenna on Instagram

This time of year, there is often a lot of pressure and weight on us mamas to do and be everything for everyone. We've got presents to buy, decorations to be hung, parties to host, treats to bake, and the list goes on. If we're not careful, we'll get so caught up in the hustle and bustle of the most wonderful time of the year that we'll forget to ever stop and wonder at the magnificence of the reason why we celebrate in the first place - that little baby that was laid in a manger all those years ago.   So today I'm sharing with you the one thing that has helped me the most when it comes to keeping the peace and joy in this time of year. Grab your favorite warm and cozy drink and let's dive into this episode of The Joy Filled Podcast. Join the free Joy Filled Community Connect with Jenna on Instagram

Overwhelm is something we all face, but it's not something we need to try to avoid or outrun. You will experience overwhelm in life, that's a guarantee, but overwhelm is a feeling to acknowledge, not a place to camp out and take on as an identity. So instead of trying to figure out how to avoid it, in this episode we're going to talk about how to move through it, lean into it and give it the attention it deserves, and continue on forward because just like every other feeling we experience, overwhelm is simply a messenger alerting us that some things aren't quite right. Join the free Joy Filled Community Connect with Jenna on Instagram

We're all trying our best to handle it all, whatever “it” is for you. Motherhood, family, work life. Balancing home and kids and social activities and all the things. It can feel sort of impossible to handle it all, right? Friend, I've got good news - you and I were never created to handle it all on our own. We were created to be in community with the Lord, walking with him, working with him, and inviting him into every portion of our lives as we cast our cares on Him.   One of the best ways to truly “cast our cares” is through prayer. So often I hear of women who are afraid to pray or simply don't know how to pray, so today we are talking all things prayer in hopes that you leave with a clear understanding of what prayer is and how we can apply it to our lives. We'll talk through things like the basics of prayer, the different kinds of prayer, when and how to pray, and writing out your prayers.   I hope you enjoy this episode of The Joy Filled Podcast! Cultivating a Joy Filled Home Join the free Joy Filled Community Connect with Jenna on Instagram

Friendship is TOUGH! There, I said it. Today on the podcast, Elizabeth Laing Thompson is joining us to talk through all the questions we've all been asking about friendship - how to make new friends, how to nurture lifelong friendships, and what to do when friendships fall apart. In Elizabeth's brand new book When a Friendship Falls Apart, she comes alongside readers as they process their struggling friendships—the faltering, the fractured, and the failed. Blending personal story, biblical examples, and faith-filled wisdom, each page explores questions like the following: How do we guard against the poison of bitterness so we can process the hurt and move forward? When and how do we seek reconciliation? What does forgiveness look like? How do we know when it's time to leave a friendship behind? How do we open up again and entrust our wounded hearts to new friendships? If you find yourself in the midst of a friendship that's falling apart, or you're grappling with past hurts and regrets, I hope you enjoy this podcast episode and I encourage you to grab a copy of Elizabeth's new book, When a Friendship Falls Apart.   Grab When a Friendship Falls Apart Connect with Elizabeth Join the free Joy Filled Community Connect with Jenna on Instagram

Joy Filled turns THREE today!! Listen in for a fun, unscripted episode as we talk about where we've been, where we're going, and all God has done over the last three years.   Head into the Joy Filled Facebook community to enter the birthday giveaway HERE!

Three years ago this month I launched The Joy Filled Podcast after spending just a few short months researching and learning about how in the world I'd actually launch a podcast. In that research, I stumbled upon a podcast by my now mentor and friend, Stefanie Gass, who taught me so much of what I know about podcasting today.   Stefanie Gass is a Christian business and podcast coach, boundary boss, boy mom, and multi-six-figure CEO. She helps women grow their online businesses and make money online, using podcasting. She is the host of a top 25 globally ranked business podcast, Online Business for Christian Women. She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into social media hustle.   Stefanie truly has a gift in helping women get clear on their callings and launch successful podcasts, and myself and this podcast is a reflection of that gift. If you've ever wondered or asked me about podcasting and how I got started, I've probably sent you in Stef's direction. It is truly full circle to have her here on Joy Filled today and I am so honored to get to introduce you to her. I hope you enjoy this episode of The Joy Filled Podcast with my very own mentor, Stefanie Gass. Stef's FREE Podcasting Workshop! Join the free Joy Filled Community Connect with Jenna on Instagram

I'm sure you've been there. You want to show up and be who you're made to be, step into your purpose, do the things you're called to do (or even just the things you're *supposed* to do), but you just can't find it in you to actually *do* the things. I know I can't be the only one who has gone through seasons where it's hard to find motivation to even get a meal on the table, let alone all the other stuff. Wondering, how do I do it? How do I show up for all the things that need to be done, all the people that need me, all the tasks I'm supposed to do, even when I don't feel like it? And with a culture SO focused on following our feelings, it's no surprise we're all asking the same question.   So how do we show up even when we don't feel like it? Today, we're answering that question because trust me, I am no stranger to this struggle and, lucky for you, I've learned a thing or two along the way. Cultivating a Joy Filled Home Join the free Joy Filled Community Let's connect on Instagram!!

One of the things that has been absolutely pivotal for me in motherhood is understanding and prioritizing nutrition and the role proper nutrition plays in my hormones, energy, mood, mental clarity, and so many other things. For a long time I was the mom surviving on 3-4 cups of coffee and maybe one real meal a day, and I was also exhausted, overwhelmed, and worn out most days. I thought that was normal. I thought that's just how it was for moms. But over the past year or so I've learned a lot about nutrition and one of the most encouraging things for me was realizing how simple it actually is to nourish my body and give it what it needs to thrive. I know this isn't a health podcast, but I believe that health and leading a joy filled life go hand in hand, which is why I invited my friend Kirsti Troyer.   Kirsti Troyer is a registered dietitian of 8 years who started studying the connection between nutrition and hormones due to her own period problems. She now helps women support their hormones naturally with food. Specifically focusing on improving energy, metabolism and eating in sync with your menstrual cycle. She has a goal of simplifying nutrition and decreasing the overwhelm so you can nourish your body well. Kirsti lives in the beautiful Pacific Northwest with her husband & daughter. You can easily find her on Instagram @nutrition.withkirsti.   Join the free Joy Filled Community Connect with Jenna on Instagram Grab Kirsti's Meal Planning Course!

With the rise of the homemaker "aesthetic" of pretty dresses, beautiful kitchens, and freshly baked sourdough on social media comes *lots* of different feelings - am I right? While it's a beautiful thing to be inspired by so many amazing women who do a wonderful job of sharing their homemaking, it can also leave you wondering, am I doing this right? Am I really a homemaker if my reality doesn't look like that.   Here's the thing - I love the homemaker aesthetic. I think wearing dresses makes me more productive. I have tried and failed TWICE now to learn the art of sourdough (I'll get it eventually!). I love that homemaking is making a comeback! But the truth is: the heart of homemaking is so much more than all of those things.   As I've fought comparison in my own homemaking journey, God has been so faithful to renew my mind and remind me of the true heart of homemaking. So in this episode, I'm sharing with you 4 simple truths about homemaking that God has been reminding me of in this season that I hope will encourage you in your own homemaking — whatever that may look like.   HEY SIS - ready to ditch the overwhelm and enjoy homemaking? Cultivating a Joy Filled Home is for YOU! Grab the guide today at jennagriffith.co/joyfilledhome.   Join the free Joy Filled Community Follow on Instagram Cultivating a Joy Filled Home

Is burnout normal? Does it come with the territory of motherhood? Is this just the way it is? These are all questions I've wondered and I'm sure you have too. And while a busy and full life is a part of the deal – burnout doesn't have to be. It IS possible to live our full lives, manage our homes, kids, and schedules, and take care of all the to-dos without burning out. The answer to avoiding burnout is simpler than you might think and no, it's not a 5 step self care routine followed by an hour in prayer.   The answer, is simply a question – what is my source?   Listen in to find out more about how we can avoid burnout, once and for all.   Join the free Joy Filled Community Follow on Instagram

If you've been searching for a way to start making real money from home so that you can have the freedom to be home with your kids but you have no idea where to start, this episode is for you. Today's guest is an absolute powerhouse of knowledge in helping moms bring in income from home by using the gifts and abilities they already have, and without building a “personal brand”.   Micala Quinn has helped over 2,000 moms start, grow, and scale their own freelance business, which in turn gives them an opportunity to earn an income while also never missing a soccer practice or doctor's appointment. She created an online course and community that gives corporate moms, stay-at-home-moms and everyone in between the step-by-step guide to financial freedom (without having to sell an MLM product to friends and family!).   I know the struggle of feeling the pull to be home and not miss your kids' childhood while simultaneously not being able to financially swing being a one income family. But what if there was a way to do both? Micala does a fantastic job of answering this question and holding your hand through every step of the process.   GRAB MICALA'S FREE CRASH COURSE (*affiliate link)   Connect with Micala   Join the free Joy Filled Community   Follow on Instagram

I had the privilege to sit down with Olivia Walsh, a homeschooling and work from home mama who works for Classical Conversations, a homeschool company. Olivia was homeschooled herself, and now she homeschools her young children while maintaining her full time job. I know so many of us are in the season of trying to find a way to balance all the things, so you're going to love getting to hear from Olivia today. We talk about homeschooling littles and where to start, how to choose a curriculum, balancing work and home, and so much more. If you're a homeschool mama or you've been curious about homeschool, lean in and enjoy today's episode of the Joy Filled Podcast!   Learn more about Classical Conversations: http://classicalconversations.com/joy   Scribblers at Home: http://classicalconversations.com/scribblers-joy   Join the free Joy Filled Community   Follow on Instagram

Do you ever feel like productivity is a mama's elusive white whale that we can't ever seem to catch? Yeah, same. And while it won't ever be easy to be productive with littles around, there are things you and I can do to set ourselves up for as much success as possible. Today I'm sharing three foundational habits that have transformed my productivity as a stay at home mom. Episode Show Notes Joy Filled Podcast Community Connect on Instagram

My friend, you are in for such a treat with today's guest on the pod! Her name is Jennifer Dukes Lee. She's a speaker, author, former reporter, mother, and Jesus follower and she recently released a super fun, quirky, and creative guided journal titled Stuff I'd Only Tell God.   When I tell you I've never seen a journal like this one - I mean it. Jennifer does an incredible job of creating space for you to reflect on our deepest feelings, fears, hopes, and dreams while also giving you permission to release your whole self into the hands of God with this guided journal. You're going to love hearing from Jennifer just as much as I loved getting to talk with her. She's honest, full of wisdom, a breath of fresh air, and just downright funny.   As someone who's struggled to make journaling a habit but has always had a desire to, the tips and encouragement Jennifer shares on journaling are so helpful. Lean in and enjoy this episode of Joy Filled! Episode Show Notes Joy Filled Podcast Community Connect on Instagram

Body shame for me started, like most of us, at a young age. Growing up in purity culture meant that women's bodies weren't celebrated as beautiful — they were covered up so as not to cause our brothers in Christ to stumble. So when my curves started to develop as a young teen, I didn't know how I should feel about my changing body. Nobody told me that my body is good exactly how it is because God made it and he only makes good things and it's worth loving and celebrating.   It'd be a long time before I ever heard that.   It took having three kids and some extra baby weight that decided to stick around longer than I wanted it to to realize how much of a hold body shame had on me, and how absolutely tired I was of living like that.   I'm not perfect, I still struggle sometimes, but I hope that in sharing my story you are encouraged and reminded that you're so not alone in this and you too can experience freedom in your body. Episode Show Notes Joy Filled Podcast Community Connect on Instagram

Hey hey, sister! We've had a bit of a break from the pod but I'm back this week to share all the details on where I've been, what I've been up to, and more. Think of this as a girlfriend chat on my couch, filling you in on all the things that have happened over the last month or so. Thanks for being here! Joy Filled Podcast Community Connect on Instagram

If you are struggling with overwhelm in motherhood and wondering if there's a way to move past it, or if you doubt that God is really at work in the midst of your overwhelm, then you will love getting to hear from our guest Michelle today. Michelle is a single mom and founder of PlusONE Parents, a ministry for single parents and she is no stranger to overwhelm and how isolating and crippling it can often feel. Michelle and I share a lot of our own experiences with overwhelm in motherhood and how it shows up in different ways, sometimes without even really being aware of it. We also discuss the world's definition of “more” and the biblical definition of “more” and how that changes how we approach motherhood, how the enemy uses our overwhelm against us, and how God works through our overwhelm to invite us into more with him.   If you haven't experienced overwhelm as a mom yet, there will probably be a time when you do and when that time comes, you'll want to have the truth that Michelle shares in this episode tucked in your heart.   More about Michelle: Michelle Donnelly is the President and CEO of PlusONE Parents, a ministry devoted to helping single parents overcome overwhelm to rebuild God-empowered lives and raise up a new generation. A mother of three, Michelle is also the host of The Christian Single Moms Podcast and author of Safe Haven: A Devotional for the Abused & Abandoned, and Made for More: Life Beyond the Wreckage of Hurt, Loss, & Heartbreak. Learn more about PlusONE Parents at www.plusoneparents.org   JOIN THE JOY FILLED COMMUNITY LEAVE A REVIEW

If you have ever wondered if starting a business is right for you in this season of motherhood, you're gonna wanna lean in and listen close to today's guest. Katie Lewis is a Jesus loving mama and founder of the Christian jewelry and accessories brand Dear Mushka. Katie tells the beautiful origin story of how Dear Mushka started as an adoption fundraiser and has turned into a thriving business and full time job for both her and her husband. In this episode, we talk all things motherhood, adoption, business, and so much more and I am so thrilled for you to hear from Katie today.   CONNECT WITH KATIE

Hannah Keeley is no stranger to the exhaustion, fatigue, and stress that so often comes with motherhood. As a young mom, Hannah struggled with depression, overwhelm, anxiety, and health issues and after looking around at her life and realizing it was nothing like she thought it would be, she decided it was time to do something about it. Now, Hannah is a mom of 7 and a life coach for moms - helping them get rid of stress for good.   Today, Hannah joins me to talk about her book Mom Fog. Mom Fog is the step by step guide to walk moms out of Mom Fatigue Syndrome and into a life of high energy, good vibes, and incredible productivity. We also explore her 8-step Mom Mastery Method, proven time and time again to help moms see lasting results.   Connect with Hannah

One of the biggest struggles as a mom with young kids is keeping up with their mess! We love those little people so dang much, but they sure know how to make big messes for being such tiny people, am I right?! And if you're anything like me, that mess can really take a toll on your mental health. I know my brain is so much clearer when my space is clear. Maybe you feel like you've tried everything - you've taken all the expert advice, read all the books, done all the things, and you still can't seem to stay on top of the mess. Sound familiar? Today I'm gonna let you in on a little secret that might change everything for you, as well as peel back the curtain and give you a glimpse into the systems and routines that help keep the Griffith home tidy (well, mostly tidy, anyways).   Reheat your coffee and press play on this episode of the Joy Filled Podcast.   JOIN OUR PODCAST COMMUNITY JOY FILLED MOTHERS SHOW NOTES

Whether you're a seasoned mom or a brand new mama, you've probably experienced mom anxiety at some point. Anxiousness, stress, and worry show up a lot in motherhood and it can be difficult to handle when you don't know what to do with those feelings. Personally, I experienced postpartum anxiety after having my first baby and still to this day have moments where those anxious thoughts pop back up and I'm forced to face them.   The good news is, we don't have to face these things alone and the Bible is very clear about how we should approach our anxieties. Today we're diving into the topic of mom anxiety, how it shows up in our lives, and what practical things we can do to move through those anxious moments and come back to a place of peace. (because yes, it's more than just saying “don't worry!”)   Reheat your coffee and press play on this episode of the Joy Filled Podcast.   JOIN OUR PODCAST COMMUNITY JOY FILLED MOTHERS SHOW NOTES  

Making the decision to be a stay at home mom comes with a lot of sacrifices, and for a lot of us it means becoming a one income family. Maybe being a stay at home mom was always your plan and you prepared to be a one income family, maybe you never thought you'd leave your job but here you are longing for more time with your kids and a way to replace your income, or maybe you're somewhere in between and your family income is okay, but a little extra money would be nice.   Wherever you land, today I am going to give you some ideas on how to make money from home without building a personal brand, becoming an influencer, or joining a social selling company. Because while there's absolutely nothing wrong with those options, those definitely aren't the only options out there. Reheat your coffee and press play on this episode of the Joy Filled Podcast.   JOIN OUR PODCAST COMMUNITY JOY FILLED MOTHERS SHOW NOTES

Do you ever get bored as a stay at home mom? So much of what you do in your day to day life is repetitive - same books, same routines, and if your kids are anything like mine… cooking the same three meals because you know it's what they'll actually eat. All this repetition can easily make it feel like this season of life is dull, boring, and even a waste of time. So often I hear, and I'm sure you've heard it too (or maybe even said it!), “I could never be a stay at home mom! I'd get so bored!”. Today, we're gonna flip the belief that being a stay at home mom means leading a boring life on its head so you can begin to actually, genuinely, enjoy your life and all this season with your kids has to offer. Reheat your coffee and press play on this episode of the Joy Filled Podcast. P.S. Your homework this week is to listen to episode 34 of the podcast: Mom Goals: How to Show Up as Your Best Self Every Single Day. Get to it, sister! ;)   JOIN OUR PODCAST COMMUNITY JOY FILLED MOTHERS+ SHOW NOTES

“What if I don't have what it takes?” “What do I do when God feels silent?” “What if God's promises don't line up with my reality?” “What about when the worst-case happens?”   If you've ever asked yourself any of these questions, you're in good company. Today on the podcast, author and speaker Heidi Lee Anderson is sharing with us how we can choose FAITH over FEAR - no matter what.   Heidi is a writer, speaker, and stay-at-home mom. While crafting Instagram devotionals @heidileeanderson and writing kid's curriculum @thismotherhen and teaching biblical online courses, she's a master at cleaning up Cheerios spills and building LEGO towers while simultaneously chugging coffee like a Gilmore. Heidi has a bachelor's degree in marketing from University of Northwestern, MN, and has spent her career doing ministry—from teaching hundreds in kids' ministry to writing daily devotionals, Bible reading plans, and small group curriculum as a content developer. After being diagnosed with cancer, Heidi's fuel is now to make sure that Christ-followers realize, know, and claim the sure promises God offers—in the mundane, amid the heartache, and on top of the highest mountains.   Are you ready to choose faith over fear? Grab your coffee, get ready to laugh and be encouraged, and listen in to this conversation with Heidi Lee Anderson.   PRE-ORDER HEIDI'S NEW BOOK JOIN OUR PODCAST COMMUNITY JOY FILLED MOTHERS+ SHOW NOTES

What would you do with a handful of extra hours each week? Would you start a business? Read more books? Open your Bible more often? Start that workout program? I know it's easy to feel like you don't have enough time in the day. Maybe you're even thinking Jenna, is it even possible for a mom to have extra time? And my answer to that is yes, it is possible. Because the truth is, we all have the same 24 hours in a day and with these 3 simple tips, you'll be able to move from operating out of lack and time scarcity and into ease and an abundance of time. Are you ready to start using the time you have with intention and purpose? Reheat, or refill, your coffee and let's dive in together. In it with you, Jenna   P.S. If you're ready to grow in your faith with other like-minded mamas and find those deep and meaningful friendships you've been praying for, don't wait to join our membership community! You can learn more and dive in right away when you go to jennagriffith.co/community!   JOY FILLED MOTHERS SHOW NOTES LEAVE A REVIEW How to Use Nourishment to Balance Your Hormones and Restore Your Energy

How often do you pray for your kids? Like, really pray intentional, intercessory prayers for them, not just the bedtime prayers or the prayers at mealtimes? For most of us, if we were honest the answer would be not very often. Today, we're talking through why being a praying parent is vital for our children and how prayer actually impacts not only them, but the generations to come after them. In it with you, Jenna Loved this episode and want more tangible tips on how to pray confidently? Don't forget to join our membership community to save your seat at our live workshop: Praying Effective Prayers on Monday, February 20th. Head to  jennagriffith.co/community to learn more.   JOY FILLED MOTHERS SHOW NOTES LEAVE A REVIEW

Motherhood can be a very lonely time for so many of us. It's hard to make friends as an adult, and it's even harder to make friends as a mom. Most of the time, it can feel like it's not even worth the effort to try to find good friends in this season of life, especially because it can feel like everyone else has already found their community. But the truth is this: we weren't made to do life alone. In fact, the first thing God said wasn't good, was being alone. We were created for community, we're better when we're in community, and we need community. Plain and simple. Join me as we discuss why community is so vital and how to find true, meaningful connections in this season of your life. In it with you, Jenna Also, if you're ready to grow in your faith with other like-minded mamas and find those deep and meaningful friendships you've been praying for, don't wait to join our community! You can learn more and dive in right away when you go to jennagriffith.co/community!   JOY FILLED MOTHERS SHOW NOTES LEAVE A REVIEW

Amy Seiffert is no stranger to the empty, shameful, anxious feelings that social media often leaves us with.   Amy knows that so many of us feel dissatisfied and empty—emotionally, physically, and even spiritually. Our lives are rushed, overflowing, and we're low on joy, fulfillment, peace, and purpose. In our spare moments, we turn to our phones, social media, and a million other little things, desperate for relief, but over time, these distractions become an unhealthy diet for our souls—uplifting us for a moment but ultimately denying us the nourishment we need. When we over consume these imposters that promise a temporary boost but actually leave us weak and weary, we become anxious, fearful, and depleted. These addicting substitutes keep us coming back for more, never providing satisfaction.   But, Amy reminds us, there is hope. We don't have to stay stuck and malnourished. We can become free of shame, disappointment, and anxiety.   Today, Amy Seiffert shares with us how to stop ingesting spiritual junk food and offers simple and replenishing practices like silence, service, and Sabbath that can bring us closer to Jesus. She encourages us to put down our phones, set aside our pride, and let go of the hustle so that we can receive a spiritual diet change that will leave us delightfully content, spiritually healthy, and free to experience the goodness of Jesus.   CONNECT WITH AMY   JOIN JOY FILLED MOTHERS+ LEAVE A REVIEW GET INSIDE THE FREE COMMUNITY

Have you ever felt guilty for taking time away from your family to rest, recharge, or do something for yourself? Even if it's just 30 minutes, there can often be so much guilt that surfaces when we as moms take time away from our families. Maybe it's society, maybe it's how we were raised, maybe it's brought on by our own inner dialogues and expectations for ourselves, but for some reason, there seems to be this unspoken rule that moms aren't allowed to think of themselves. So today, we're diving into why we seem to neglect rest, why rest is important, and how to rest the right way. SHOW NOTES JOY FILLED FB COMMUNITY LEAVE A REVIEW

How can we see God even in the messy mundane moments of motherhood? The answer might be more simple than you think. See, it's easy to feel far from God in this season of life – you're busy, you're tired, you hardly have a moment to yourself these days. But God's Word promises us that if we seek Him, we will find Him. The more we look for Him, the more we'll begin to see evidence of His goodness all over our lives. Yes, even in the chaos and the mess.   JOY FILLED FB COMMUNITY LEAVE A REVIEW

Winter is... hard. Especially as a stay at home mom. The snow that was once magical, beautiful, and leaving us all full of Christmas wonder in December is now just another annoying reminder that we've still got a ways to go until spring. The days are gloomy and often dark. We're spending entirely too much time stuck inside with our kids no matter how hard we try to get them outside. Like I said, winter is hard. As a mom who's had my fair share of years dealing with the winter blues, I know it can be difficult to navigate struggling internally while still facing the pressures and daily responsibilities that motherhood inevitably brings. Which is why today I want to share 4 easy ways to support your mental health this winter. These tips are easy to implement and based on my own experiences, so they're sure to help you thrive even in the gloomy days of winter. SHOW NOTES JOY FILLED FB COMMUNITY LEAVE A REVIEW

Leisha Drews has had her fair share of hormonal issues. From irregular, painful periods to hormonal acne and migraines, she knows the struggle all too well. She also knows that our bodies have the incredible ability to heal and balance when they're given the right nourishment even, and especially, as busy mamas.    In today's episode, Leisha and I discuss how she went from hormonal issues to claiming her cycle as her superpower, where to start when experiencing hormone imbalance, how to use nourishment to care for our hormones, and more.   Tune in to Leisha's podcast: Happily Hormonal SHOW NOTES JOY FILLED FB COMMUNITY

Happy 2023!! I'm doing something a little crazy this year and DELETING. INSTAGRAM. For the whole year! (and mayyybe forever) Listen in as I share the real and raw truths behind my social media struggle and why I finally decided enough is enough. As always, I hope this episode encourages you, challenges you juuuust a little, and leaves you feeling better than you came. I love you, sister! Praying joy unspeakable over you today and everyday.  Save on Primally Pure with code JENNA10 ---------------------  Join the Joy Filled Community Group Rate and review the podcast Never miss an episode

Whether this year has been everything you hoped it would be or it was the hardest year of your life, I know you could probably use some encouragement as we gear up for the new year. So today I am speaking encouragement, blessing, and a prayer over you and your family. Save on Primally Pure with code JENNA10 ---------------------  Join the Joy Filled Community Group!  Rate and review the podcast @jennagriffithco on Instagram @joyfilledpodcast on Instagram Never miss an episode

Merry Christmas! In honor of it being Christmas week, we're diving into the book of Luke to learn 4 valuable lessons from Mary, the mother of Jesus. Mary's willingness to follow the plan of God for her life teaches us countless lessons, but today we're focusing on just 4 that we can take back into our motherhood every single day. Cozy up, listen in, and let's learn from Mary. Save on Primally Pure with code JENNA10 ---------------------  Join the Joy Filled Community Group!  Rate and review the podcast @jennagriffithco on Instagram @joyfilledpodcast on Instagram Never miss an episode

‘Tis the season to be… up to our ears in toys, am I right? We try to keep our toy collection meaningful and intentional, which is why every year, I do a toy declutter with my kids and today I'm walking you through how we do it, why we do it, and how to include the kids in it too! Saying goodbye to toys can be tough for kids, but if we make it fun and exciting, toy declutter day can be something everyone looks forward to. Save on Primally Pure with code JENNA10 ---------------------  Join the Joy Filled Community Group!  Rate and review the podcast @jennagriffithco on Instagram @joyfilledpodcast on Instagram Never miss an episode

You asked, I answered! When it comes to Christmas, everybody wants to tell you how you should or shouldn't celebrate and that can be so overwhelming in the early years of motherhood as you figure out what is right for your family. So, I polled my Instagram community for what your biggest Christmas questions are and am answering them ALL in this episode! We talk Santa, presents, traditions, and more. As always, I hope you walk away encouraged (and maybe get some new ideas while you're at it!) Save on Primally Pure with code JENNA10 ---------------------  Join the Joy Filled Community Group!  Rate and review the podcast @jennagriffithco on Instagram @joyfilledpodcast on Instagram Never miss an episode

Finding the time to read your Bible everyday can feel a little impossible with littles around, right? Add in the pressure that social media brings to have the picture perfect quiet time with Jesus each morning, and Bible time starts to feel pretty much impossible. Thankfully, there's a better way to approach “quiet time”, and I'm sharing it with you today along with my super simple method for studying the Bible. Save on Primally Pure with code JENNA10 ---------------------  Join the Joy Filled Community Group!  Rate and review the podcast @jennagriffithco on Instagram @joyfilledpodcast on Instagram Never miss an episode

Have you ever been in a season where you just don't feel like yourself? Me too. Today I'm sitting down with you to candidly share about where I'm at, what I've been struggling with, and the things I'm doing to help.  ---------------------  Join the Joy Filled Community Group!  Rate and review the podcast @jennagriffithco on Instagram @joyfilledpodcast on Instagram Never miss an episode

Motherhood is a season full of purpose and joy, AND it's just plain super hard sometimes. There's no better place to turn to when we need a little extra encouragement than the Bible, which is why to close out this season I'm leaving you with 7 easy to memorize Bible verses for when homemaking gets tough. I hope you enjoyed this season, we'll be back with a brand new season November 9th!   Colossians 3:23 James 1:5  Proverbs 24:3-4 Proverbs 19:14 Isaiah 32:18 Proverbs 31:13 Philippians 2:3-4 LINKS MENTIONED: The Stay at Home Mom's Guide to Thrive ---------------------  Join the Joy Filled Community Group!  Rate and review the podcast @jennamadeleineg on Instagram @joyfilledpodcast on Instagram Never miss an episode

While it may seem like they're one in the same, housekeepers and homemakers are very different from one another. This week we're diving into 3 key differences to help you answer the question: am I a housekeeper or homemaker?  LINKS MENTIONED: The Stay at Home Mom's Guide to Thrive ---------------------  Join the Joy Filled Community Group!  Rate and review the podcast @jennamadeleineg on Instagram @joyfilledpodcast on Instagram Never miss an episode

One of the greatest (and sometimes most daunting) privileges as a parent is the opportunity to disciple our children. Discipleship is simply the process of making someone become like Christ and today, we're sharing 4 easy and practical ways to include discipleship into your daily routines. LINKS MENTIONED: The Stay at Home Mom's Guide to Thrive Morning basket + discipleship tools ---------------------  Join the Joy Filled Community Group!  Rate and review the podcast @jennamadeleineg on Instagram @joyfilledpodcast on Instagram Never miss an episode

If we're honest, sometimes the day to day of being a mom can feel a little boring and the hamster wheel of caring for everyone else's needs but your own gets old fast. Today, Jenna shares 3 daily rhythms that will refresh you and create space to turn inward and focus on YOU - even just for a few minutes at a time. LINKS MENTIONED: The Stay at Home Mom's Guide to Thrive ---------------------  Join the Joy Filled Community Group!  Rate and review the podcast @jennamadeleineg on Instagram @joyfilledpodcast on Instagram Never miss an episode

Today I'm breaking down a framework I've never shared before on the podcast! We'll be talking about how to take care of YOU so that you can take care of everything else. LINKS MENTIONED: The Stay at Home Mom's Guide to Thrive Spotify Worship Playlist ---------------------  Join the Joy Filled Community Group!  Rate and review the Joy Filled Podcast Connect with Jenna on Instagram  Follow the Joy Filled Podcast on Instagram Never miss an episode 

Before you can ever create a thriving home, you must define what thriving means to you. It looks different for everyone, so today we're kicking off the season by answering 5 questions that will help us define a thriving home. LINKS MENTIONED: The Stay at Home Mom's Guide to Thrive Spotify Worship Playlist ---------------------  Join the Joy Filled Community Group!  Rate and review the podcast @jennamadeleineg on Instagram @joyfilledpodcast on Instagram Never miss an episode  

In the early years of motherhood when life demands so much from us, it can feel like maintaining your relationship with God is just one more thing to add to the list of things on your plate. Which is why today I'm going to give you a few things that I hope will help you strengthen your relationship with God and remember the kind of relationship he wants to have with you.   LINKS MENTIONED: Spotify Worship Playlist ---------------------  Join the Joy Filled Community Group!  Rate and review the Joy Filled Podcast Connect with Jenna on Instagram  Follow the Joy Filled Podcast on Instagram Never miss an episode

With motherhood often comes loneliness and it can be tough to find your people as a mom. Which is why today we're talking all things mom friends, finding community, and what to do in seasons of feeling alone today. ---------------------  Join the Joy Filled Community Group!  Rate and review the Joy Filled Podcast Connect with Jenna on Instagram  Follow the Joy Filled Podcast on Instagram Never miss an episode 

One of the hardest things to navigate as a parent is cultivating sibling relationships, especially with littles and welcoming a new baby into the family. Whether you're currently in a season of adjusting to a new baby in the family or you know this is something you'll experience down the road, my goal is to lend some advice and encouragement for you. We'll discuss preparing your older kiddos for a baby, God's design for the family unit, and how to help your kids thrive as siblings. Thanks for joining me on the podcast today and if you haven't already, make sure you hit the follow button so you never miss an episode! ---------------------  Join the Joy Filled Community Group!  Rate and review the Joy Filled Podcast Connect with Jenna on Instagram  Follow the Joy Filled Podcast on Instagram Never miss an episode

One of the things that freed me up the most in my motherhood journey was realizing that I don't always have to LIKE every single part of being a mom. I don't have to like the 3 am wake up calls and poop accidents and toddler attitudes in order to do this job joyfully. If nobody's ever told you that, let me be the first to fill you in on this secret - loving motherhood and doing it joyfully doesn't mean you have to like every single part of it! Let's just be real, nobody likes every single part of it. Today we're answering the question, “how do i remain joyful even in the parts of motherhood i probably wont ever look back on and miss?” So let's dive in! Thanks for joining me on the podcast today and if you haven't already, make sure you hit the follow button so you never miss an episode! ---------------------  Join the Joy Filled Community Group!  Rate and review the Joy Filled Podcast Connect with Jenna on Instagram  Follow the Joy Filled Podcast on Instagram Never miss an episode 

My favorite part of each episode I sit down to record is at the very end when I get to pray over you. I don't know if you can tell, but I often get teary and choked up in my prayers over you - it means so much to me to get to do that each week. So today, I simply want to ask… can I take a few minutes and pray over your kids?   I would love the honor to do that. Thanks for joining me on the podcast today and if you haven't already, make sure you hit the follow button so you never miss an episode! ---------------------  Join the Joy Filled Community Group!  Rate and review the Joy Filled Podcast Connect with Jenna on Instagram  Follow the Joy Filled Podcast on Instagram Never miss an episode