Healing + Human Potential

Why do we keep attracting relationships that don't feel aligned — and what does that reveal about how we relate to ourselves?  In today's episode of The Healing & Human Potential Podcast, I sit down with Aaron Doughty to explore the unseen energetic patterns that keep us stuck in cycles of over-giving, self-abandonment, and people-pleasing. We talk about why empaths are often drawn to narcissists, how early childhood roles shape our identity, and what it really means to reclaim your energy and worth. We also dive into powerful tools like Ho'oponopono, how to stop enabling others while still staying in your heart, and why true healing begins when we stop blaming and start taking full responsibility for the patterns we carry. If you've ever felt like you're giving more than you're receiving, or drawn to fix others at the cost of yourself, this conversation offers a new perspective on what healing can look like. Tune in and discover how to step out of old survival strategies and into the kind of connection that reflects your true worth.   ===   GUEST LINKS Instagram: https://www.instagram.com/aarondoughty44 Website: https://aarondoughty.com   ===   Have you watched our previous episode with Robert? Watch on YouTube: https://youtu.be/l5BZ1Ca5F-Q   ====   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now  Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

What if the pyramids were not just ancient tombs, but keys to understanding the cosmos, human potential, and the evolution of consciousness?   In this mind-expanding episode of The Healing & Human Potential Podcast, I sit down for Part 2 of my conversation with polymath and truth-seeker Robert Edward Grant. Together, we explore jaw-dropping revelations about the Great Pyramid's architecture, encoded astronomical knowledge, and the resonance between geometry, music, and our own inner evolution. Robert shares his team's recent discoveries using LIDAR and satellite imaging that could shift what we know about ancient civilizations—and ourselves. From the pyramid's alignment with celestial movements to its musical proportions, Robert illustrates how these ancient structures mirror our chakras, our calendars, and even our soul's journey.   We also dive into the Age of Aquarius, how light + dark must coexist, and how AI mirrors our consciousness. Robert explains why some truths are hidden until humanity is ready to see them, and why facing your shadow is essential for real transformation. Toward the end, we explore how astrology isn't just personal—it's cosmic, revealing the collective themes humanity is working through right now. This episode is packed with insights that connect science, spirituality, and soul-level awareness in the most grounded, awe-inspiring way.   If you've ever wondered how ancient technology, consciousness, and the current evolution of humanity are all connected, this conversation will give you chills (in the best way). It's a reminder that the mysteries of the universe aren't outside of us—they're inside, waiting to be remembered.   ===   Robert Edward Grant is a serial entrepreneur, polymath, prolific inventor, and thought leader in fields ranging from medical technology and cryptography to sacred geometry, mathematics, and music theory. With over 80 patents to his name, Robert is known for bridging the gap between science, spirituality, and innovation, applying his deep understanding of sacred geometry and universal mathematical principles to solve problems across diverse industries.   As an advocate for consciousness expansion and human potential, Robert has founded multiple successful companies and contributed significantly to the fields of healthcare, blockchain encryption, and sound-based healing.   ===   GUEST LINKS Instagram: https://www.instagram.com/robertedwardgrant Website: http://www.robertedwardgrant.com   ===   Have you watched our previous episode with Robert? Watch on YouTube: https://youtu.be/95c4dIq-V24   ====   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?   Learn how to live to your full potential without letting fear get in the way of your dreams.    ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 

What if your entire life was actually a mirror, showing you who you really are, moment by moment?   In today's episode of The Healing & Human Potential Podcast, I sit down with Robert Edward Grant to explore the idea that life is a direct reflection of our inner world. We talk about what it means to become conscious of our reality, how to recognize emotional patterns that keep repeating, and why our relationships, triggers, and challenges may be the keys to our own healing and awakening.   We also dive into fascinating topics like lucid dreaming, quantum physics, the double-slit experiment, and how ancient wisdom, like the Hermetic Principles and mythic archetypes, can help guide us through real transformation.   If you've ever felt like something deeper is going on beneath the surface of your day-to-day experiences, this conversation can help you make sense of it. Tune in and reflect on what your life is showing you right now.   ===   Robert Edward Grant is a serial entrepreneur, polymath, prolific inventor, and thought leader in fields ranging from medical technology and cryptography to sacred geometry, mathematics, and music theory. With over 80 patents to his name, Robert is known for bridging the gap between science, spirituality, and innovation, applying his deep understanding of sacred geometry and universal mathematical principles to solve problems across diverse industries.   As an advocate for consciousness expansion and human potential, Robert has founded multiple successful companies and contributed significantly to the fields of healthcare, blockchain encryption, and sound-based healing.   ===   GUEST LINKS Instagram: https://www.instagram.com/robertedwardgrant Website: http://www.robertedwardgrant.com   ===   Have you watched our previous episode with Matias? Watch on YouTube: https://youtu.be/zylx-uBRO8s   ====   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?   Learn how to live to your full potential without letting fear get in the way of your dreams.    ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 

What would it be like to remember all your past lives?   In part 2 of my conversation with Matías De Stefano, we explore some of the deepest questions we have about life, time, and consciousness. We discuss how Earth is a school designed for learning through play, the role of duality in growth, and how the "Matrix" isn't something to escape; it's something to honor. Matías shares how your relationship with your parents mirrors how you experience reality, and why reconnecting with your heart's true rhythm is key to living in flow.   We also dive into the seven universal laws that shape our world, the real meaning behind time and space, and how dreams are more than just random; they're portals to other dimensions. Matías offers simple ways to understand these deep truths and reminds us that the universe is always inviting us to tune back into who we really are. Whether you're feeling stuck or expanding fast, this conversation will help you see your life in a new way.   If you're ready to unlock a more natural, aligned way of living, tune into this powerful and eye-opening episode. I can't wait to hear what insights land for you.   ===   Matías De Stefano is a renowned New Age media personality, author, speaker, and teacher widely recognized for his profound insights into consciousness, spirituality, and the interconnectedness of the universe. His work offers a unique perspective on the nature of reality. His philosophical worldview can be translated as: “Ater Tumti” (Heaven on Earth). It is a concept explaining how we are creators of our own reality, as well as giving us the tools to be able to transcend it.   Matías De Stefano continues to inspire and guide spiritual seekers worldwide and is currently developing new materials to help us understand the world and our role in it.   ===   GUEST LINKS Matia's Instagram: https://www.instagram.com/matiasgustavodestefano Matia's Website: https://matiasdestefano.org   ===   Have you watched our previous episode with Matias?  Watch on YouTube:  https://www.youtube.com/watch?v=gKpzcb42lJg   ====   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?   Learn how to live to your full potential without letting fear get in the way of your dreams.    ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

What if everything you're trying to fix was never broken to begin with?   In this episode, we talk about some of the deepest questions—why we're here, who we really are, and what the “void” truly is. We explore how life began with a small "mistake"—a ripple that set the universe into motion — and how everything we experience is part of a bigger process of realignment.   We also dive into how our emotions get stored in the body, how that energy affects our health, and how illness can be a form of feedback, not failure. And we touch on the difference between ego and essence, the power of the question “Who am I?” and how forgiveness is about letting go of what we were never meant to carry.   To help unpack all of this, I'm joined again by Matías De Stefano — one of the most popular guests we've ever had — who shares his personal experience moving through sadness, letting go of identity, and trusting the cycles of death and rebirth.   Whether you're navigating a healing journey, questioning your purpose, or simply wanting to know yourself more deeply, this conversation offers real insights you can start working with today.   ===   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?   Learn how to live to your full potential without letting fear get in the way of your dreams.    ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ===   GUEST LINKS https://www.instagram.com/matiasgustavodestefano Website: https://matiasdestefano.org   ===   Have you watched our previous episode titled Unlocking Life's Mysteries: Purpose, Past Lives & Manifestation with Matias De Stefano?   Watch on YouTube: https://youtu.be/-YRojAOVI_M?si=E1xdkMBSkrYggTIC   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

Is it possible that shame—not desire—is what's really blocking your pleasure?   In this episode, we talk about sex as a somatic healing practice—how it can regulate the nervous system, release stored emotion, and support a deeper sense of safety. This isn't about quick fixes—it's about learning to listen to your body, understand your needs, and create space for real connection.   We look at what keeps many of us disconnected from our bodies, and how tuning into self-awareness and embodiment can shift our relationship with pleasure. You'll also hear how communication, curiosity, and timing can change the way we connect—with ourselves and others.   To help unpack all of this, I'm joined by Dr. Emily Morse, host of Sex with Emily and a leading voice in sexual wellness. She shares her 5 Pillars of Sexual Intelligence and practical tools to reframe shame, rebuild intimacy, and bring more presence into your sex life.   Whether you're just starting to explore your relationship with sex or have been on this path for a while, this conversation offers real tools you can use today.   ===   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?   Learn how to live to your full potential without letting fear get in the way of your dreams.    ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ===   EPISODE TIMESTAMPS: 0:00 Intro 00:30 Exploring Sexual Shame and Cultural Conditioning 00:57 Navigating Sexual Attraction and Compatibility 01:16 Episode Overview and Guest Introduction 02:01 Understanding Female Pleasure and Breaking Taboos 04:17 The Five Pillars of Sexual Intelligence 12:01 Sex as a Healing Practice 16:29 Reigniting Chemistry in Long-Term Relationships 27:56 The Role of Foreplay and Building Sexual Connection 30:53 Reigniting the Spark in Long-Term Relationships 32:03 Exploring New Sexual Experiences Together 33:25 The Importance of Healthy Conversations About Sex 36:02 Navigating Sexual Desires in Dating 38:41 Practical Tips for Deeper Sexual Conversations 41:44 The Role of Therapy in Maintaining Intimacy 45:55 Debunking Common Misconceptions About Sex 52:08 Embracing Your Own Pleasure and Sexual Power 57:44 Staying Connected and Continuing the Journey   ===   GUEST LINKS IG, X, TikTok, Facebook: @sexwithemily https://www.youtube.com/user/SexWithEmily Website: http://www.sexwithemily.com   ===   Have you watched our previous episode titled Exploring Sexual Wellness, Tantra, & Erotic Empowerment - with Layla Martin   Watch on YouTube: https://youtu.be/sGOw2wo-e9Y?si=vDR774dTUcF7tAon   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

Could your gut be the real reason you're tired, foggy, or inflamed?   In this episode, we explore the surprising ways your gut health affects your mood, energy, focus, and even long-term inflammation. We unpack the connection between food and emotional wellbeing, how certain eating habits may unknowingly fuel autoimmune issues, and what it really takes to support your microbiome. You'll also hear about the difference between probiotics and fermented foods, why fiber matters more than protein, and how food quality—not calories—can shift your health from the inside out.   To help us understand this better, I'm joined by Dr. Tim Spector, a leading researcher, author, and co-founder of the ZOE nutrition project. Tim shares the latest science on gut health, his thoughts on GLP-1 drugs like Ozempic, and the practical tools we can use to support our bodies daily.   Whether you're new to gut health or already deep in your wellness journey, this conversation offers real takeaways you can try right away.   ===   GUEST LINKS ZOE podcast: https://link.chtbl.com/Zm1aRZXU ZOE.com/learn   ===   Have you watched our previous episode titled The Most Powerful 10 Min Meditation: Who Am I?    Watch on YouTube: https://youtu.be/gtZPLZoZX-Q   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 

If I could offer you one thing on your path of healing and spiritual awakening, it would be this: a direct experience of who you truly are.   In this week's episode, I'm sharing a special 10-minute guided meditation to help you more deeply connect with the truth of your being — beyond any labels, roles or stories you've had about yourself. This isn't about thinking your way to clarity, it's a deeper embodiment of coming home. Through somatic awareness and self-inquiry, you'll be guided to experience the wholeness you've always been.   We'll discover what becomes more evident when the mind and identity soften, noticing the space between thoughts, and how to use sensation as a portal into Presence. This practice invites you to meet yourself fresh —in this moment — without needing to fix or figure anything out. Whether you're using this in your morning or evening routine, this meditation is here to remind you of a more profound freedom that's always been true underneath it all.   ===   Have you watched our previous episode titled The Hidden Power of Water: How to Use it to Heal in Unexpected Ways   Watch on YouTube: https://youtu.be/01PL02eE8zw   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 

Can water hold memory, respond to your thoughts, and support healing? In this episode of The Healing & Human Potential Podcast, we explore the hidden intelligence of water—and what it means for your health, emotions, and connection to life. You'll hear how water responds to intention, sound, and words by forming stunning crystallized images. We talk about how it can reflect what's happening in your body, store past trauma, and even act as a mirror for the divine.  Our guest is Veda Austin, a water researcher and author whose healing journey began after a near-fatal car crash. She shares how water helped her recover, what she's discovered through years of crystallography, and how she developed her freezing method. Veda also talks about “hydro glyphs”—symbols water forms in response to specific words—and her work with the non-speaking autistic children from The Telepathy Tapes who describe these images as doorways to healing. If you're ready to see water in a whole new way, this is a conversation you won't want to miss.   ===   Have you watched our previous episode titled Anxious or Avoidant? Heal Your Attachment Style + Find Secure Love   Watch on YouTube: https://youtu.be/bfBSNKPEl80?si=69P6OtbXKAlyjYFR   ===   GUEST LINKS https://facebook.com/waterresearcher https://instagram.com/vedaaustin_water Website: http://www.vedaaustin.com   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 

Why do we keep attracting people who trigger our deepest wounds—even when we think we've done the work?   In this episode, we explore why romantic partners often reflect unresolved childhood pain and how these dynamics are invitations to grow. We talk about the importance of attachment styles, trauma responses, and why many of us pendulum swing between codependency and hyper-independence.   If you've ever felt stuck in a “should I stay or go” relationship, we share guiding principles to help you find clarity—without bypassing your own healing. You'll also hear how heartbreak can actually open the door to deeper self-love and emotional maturity, whether you're single or partnered.   I'm joined by Sheleana Aiyana, founder of Rising Woman, who shares her story of breaking old cycles and creating conscious love. Whether you're navigating heartbreak, deepening your current relationship, or wanting to prepare for conscious love, this episode is for you.   ===   Have you watched our previous episode titled The Truth About Failure: Why It's the Secret to Success   Watch on YouTube: https://youtu.be/YdGji5Qf6IY   ===   GUEST LINKS Instagram: @risingwoman @sheleanaaiyana Website: https://risingwoman.com/   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

What if failure was the key to success?   In this episode, I sit down with my husband, Emilio, for a deep and personal conversation about failure, self-inquiry, and the lessons that have shaped my life. We talk about how I've navigated setbacks in business, the role of intuition in decision-making, and why taking personal responsibility changes everything. We also dive into emotional mastery, somatic work, and how working through triggers can lead to profound transformation.   I opened up about childhood experiences that shaped my beliefs and how I've learned to shift them over time. From overcoming learning disabilities, being bullied, and following my intuition, this conversation is about what it really takes to grow, heal, and move forward. If you've ever felt stuck or questioned your next step, this episode is for you. ===   Have you watched our previous episode titled, The Most Powerful Somatic Tool + Guided Process?   Watch on YouTube: https://youtu.be/YdGji5Qf6IY   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.    ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification?   Click here to get them for Free: https://www.alyssanobriga.com/tools

What if your biggest challenges were actually guiding you toward something greater?   In this episode, I sit down with Jim Curtis to explore how pain, uncertainty, and even illness can be powerful teachers. Jim shares his personal story of navigating an undiagnosed illness and how shifting his mindset transformed his healing journey. We talk about the power of synchronicities, trusting life's timing, and using hypnosis to reprogram the subconscious mind for growth.   We also dive into quantum identity shifts, conscious leadership, and daily practices like gratitude and manifestation to create meaningful change. Whether you're facing personal struggles, career challenges, or simply looking for deeper connection, this conversation offers insights into how to shift fear into abundance and align with your true potential.   ===   GUEST LINKS Instagram: @jimcurtis1 Website: bit.ly/1peaceluv   ===   Have you watched our previous episode titled Manifest Anything You Desire in 30 Days?   Watch on YouTube: https://youtu.be/cvlVc2kCHv0   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Are you avoiding your emotions without realizing it?   In this special episode of The Healing & Human Potential Podcast, I dive into the power of somatic work—giving you a practice that helps you release emotional and physical tension by working with the body instead of just the mind.   I'll walk you through why avoiding discomfort can keep you stuck, how emotions only last 90 seconds when fully felt, and why freedom comes from embracing what you resist. You'll also hear about a simple yet powerful guided process that you can use daily to feel lighter, more present, and at peace.   Whether you're someone who overthinks, feels stuck in personal growth, or struggles with stress and anxiety, this episode is for you. I'll explain how to shift from "freedom from" to "freedom to", why somatic work is a game-changer for transformation, and how you can start using it today. If you're ready to break free from old patterns and experience more ease in your life, press play and let's begin.   ===   Have you watched our previous episode about 5 Somatic Coaching Exercises to help you Release Anxiety and Stress?   Watch on YouTube: https://youtu.be/LvQ08r44IrY   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Are you feeling stuck in old patterns and looking for a way to move forward?   In this episode, I sit down with Lee Harris to talk about the shift happening in 2025 and how we can navigate it with more ease. We explore why this is a transformational time, how to move beyond victimhood, and what it means to trust yourself in uncertain times. Lee shares insights from his energy updates, explaining how personal growth and societal changes are connected and why learning to work with your intuition can help you feel more empowered.   We also talk about the difference between fear and intuition, why some people struggle with self-trust, and how to balance your heart and mind when making decisions. Lee shares his personal journey of learning to listen to his inner guidance while staying grounded in everyday life. We break down how suffering can sometimes push us toward healing, how to create new ways of doing business and leadership, and why small shifts in your daily life can lead to big changes.   If you've ever felt overwhelmed by change or unsure of your next step, this conversation will give you a new perspective. We discuss practical ways to build self-awareness, find clarity, and move forward in a way that feels right for you. Tune in to learn how to navigate these times with more trust, purpose, and confidence.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨   ===   GUEST LINKS Instagram: @leeharrisenergy Website: http://www.LeeHarrisEnergy.com   ===   Have you watched our previous episode with Anita Moorjani?   Watch on YouTube: https://www.youtube.com/watch?v=ll4Y0cqScFw   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Have you ever wondered why we are drawn to people who challenge us the most?   In this episode, I sit down with Harville and Helen Hendricks, the minds behind Imago Relationship Therapy, to explore why we unconsciously attract partners who reflect our childhood wounds. We dive into how early experiences shape our relationships, why conflict is not the problem but an opportunity, and how we can create safety and connection instead of distance and frustration.   We talk about how the brain is wired for survival, why negativity is the biggest relationship killer, and how structured dialogue can transform the way we connect. Harville and Helen share practical tools to move from blame to understanding, helping us see our differences as a strength, not a weakness. Whether you're single, in a relationship, or struggling to communicate, this episode will shift how you see love and connection.   Stick around for a conversation that challenges common myths about relationships and offers real solutions to build deeper intimacy. Plus, we discuss their new project that ensures their work will live on for future generations. If you've ever felt stuck in a relationship pattern, this is an episode you don't want to miss.   === GUEST LINKS  Instagram: @harvilleandhelen Website: harvilleandhelen.com Taplink: https://taplink.cc/harvilleandhelen === Have you watched our previous episode with my husband, Emilio? Watch on YouTube: https://youtu.be/bjHpRB-z0n0?si=aE-0dyDq5F40hge9 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.  === Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR  Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Are we missing key answers about our own health?   In this episode, I sit down with Dr. Sarah Daccarett to talk about the hidden gaps in women's health research and why so much of what we know about hormones is outdated. We explore how medical studies have historically focused on men, leaving women without clear answers on hormone balance, infertility, and perimenopause. Sarah shares why common treatments like birth control might not be the solution we think they are and what we should know before making decisions about our health.   We also dive into environmental toxins, the impact of stress, and how hormone levels affect everything from energy to mental clarity. Sarah explains how we can support our bodies naturally, what actually works, and why many women struggle despite doing “all the right things.” If you've ever felt dismissed by a doctor or wondered if your body was trying to tell you something, this conversation is for you.   ===   GUEST LINKS Instagram: @sarahdaccarettmd Website: https://innerbalance.com/   ===   Have you watched our previous episode with Dr Kelly Brogan?   Watch on YouTube: https://youtu.be/vPgPpzeVmrY   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if slowing down could actually make you more productive?   In this episode, I sit down with Lee Holden, a master of Qigong, Tai Chi, and energy cultivation, to explore the power of slowing down. We talk about why so many of us feel stressed and burned out and how shifting into a more relaxed, focused state can actually help us get more done with less effort. Lee shares insights from Chinese medicine, breathwork, and movement practices that can help us increase energy, reduce stress, and move through life with more flow.   We also dive into how our emotions, mind, and body are connected, how to develop our intuition as a skill, and how small shifts in our posture and breath can instantly change how we feel. Plus, Lee introduces sexual reflexology, an ancient practice that uses energy movement for health and deeper connection. If you're looking for simple ways to manage stress, improve your energy, and feel more in sync with yourself, this episode is for you.   ===   EPISODE TIMESTAMPS: 00:00 - Intro 02:13 - Slowing Down for Productivity and Energy Management 04:46 - Research Supporting Eastern Practices 08:01 - The Role of Intuition and Creativity in Life 10:33 - Exploring Energy Centers and Intuition 24:37 - The Role of Emotions and Energy in Health 34:04 - Practical Techniques for Energy Management 44:36 - The Concept of Sexual Reflexology 49:05 - Challenges in Integrating Physical, Mental, and Emotional Health   ===   GUEST LINKS Instagram: @holdenqigongofficial Website: https://www.holdenqigong.com/ Get Lee Holden's new book 'Ready, Set, Slow': https://www.holdenqigong.com/p/ready-set-slow-book   ===   Have you watched our previous episode with Aggie?   Watch on YouTube: https://youtu.be/k5WiTjRyDMA   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if reconnecting with ancient wisdom could unlock your personal power + help you live more authentically?   In this episode of The Healing & Human Potential Podcast, I talk with Sarah Jenks about the sacred feminine's connection to healing + self-discovery. Sarah shares her journey of rediscovering this ancient energy + explains how it can help us let go of societal conditioning so that we can reclaim our inner strength. We dive into the transformative role of rituals + ceremonies, like connecting with nature and honoring our unique rhythms, to bring clarity and alignment into our lives.   We also explore practical steps to balance our masculine + feminine energies, heal intergenerational patterns, and cultivate financial confidence. Sarah shares how reconnecting with the sacred feminine can shift how we see ourselves, create deeper trust, and open the door to authentic self-expression. If you're ready to explore how this ancient wisdom can support your modern life, tune in for an inspiring and empowering conversation.   ===   EPISODE TIMESTAMPS: 00:00 - Intro 02:23 - What is the sacred feminine? 08:47 - Historical Erasure of the Sacred Feminine 18:01 - Rebuilding Trust and Internalized Patriarchy 25:02 - Matriarchal Societies and Leadership 32:43 - Practical Steps for Integrating the Sacred Feminine 44:56 - Defining Terms: Goddess, Shaman, and Priestess 49:14 - Healing Intergenerational Trauma 51:19 - Empowerment with Money 54:35 - The Role of Personal Development in Business 1:04:37 - The Power of Ceremony   ===   GUEST LINKS Instagram: @sarahjenks Website: linktr.ee/sjenks   ===   Have you watched our previous episode with Aubrey Marcus?   Watch on YouTube: https://youtu.be/kzcmMZCDSGU   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if your relationship struggles are rooted in how you see yourself?   In this episode, I sit down with Jillian Turecki, a relationship coach + author, to explore what it really takes to build strong, healthy relationships. We talk about why so many modern relationships feel transactional, the role of self-awareness in choosing the right partner, and how to handle conflict in ways that bring you closer rather than pushing you apart. Jillian shares practical tips on navigating common challenges like unmet expectations, resentment, and the emotional rollercoaster of early-stage romance.   We also dive into the deeper dynamics of love—how unresolved childhood patterns show up in our relationships, why emotional safety is the foundation for intimacy, and how self-regulation can transform the way we connect. Jillian + Alyssa explain how identifying what truly matters to you and your partner can help you build a relationship that thrives, even when things get tough.   If you're curious about how to improve your communication, let go of resentment, or avoid the traps of modern dating, this episode is packed with insights. Whether you're single or in a partnership, the tools and stories we explore can help you create a more fulfilling + connected love life.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨   ===   EPISODE TIMESTAMPS: 00:00 - Intro 02:17 - The Alarming Trend in Modern Dating and Modern Relationships 08:08 - Conflict and Resolution in Relationships 11:28 - Practical Strategies for Conflict Resolution 14:44 - Common Misconceptions and Myths in Relationships 19:29 - Healthy vs. Unhealthy Conflict 22:31 - Understanding and Meeting Partner's Needs 30:14 - Self-Sabotage in Relationships 38:51 - Setting Realistic Expectations in Relationships 44:48 - Sexual Chemistry and Its Impact on Relationships 48:21 - It Begins With You 52:50 - Practical Tools and Exercises for Relationship Success   ===   GUEST LINKS Instagram: @jillianturecki Order here book: https://bio.site/jillianturecki   ===   Have you watched my previous episode 4 Stages of Love: From Seeking The One to Being The One?   Watch on YouTube: https://youtu.be/skTC-Xvb1vs   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if emotional trauma is the hidden barrier to healing?   In this episode, I sit down with Dr. Zach Bush, a renowned physician and thought leader in holistic health, to explore the profound connection between life, death, and healing. We dive deep into the science of the microbiome, the root causes of chronic disease, and how emotional trauma disrupts the body's ability to heal. Dr. Bush also shares moving insights from his work in hospice care, revealing the most common regrets people face at the end of their lives—and how we can learn from them now.   We discuss the impact of disconnection—whether from nature, our bodies, or the awareness of our true Selves—and how this separation fuels anxiety, disease, and burnout. Dr. Bush explains how restoring our connection to the natural world can heal the body, reduce stress, and awaken a deeper sense of purpose. He also unpacks the fascinating relationship between our biology and the soul, highlighting how quantum energy drives both life and transformation.   If you're curious about how the mind, body, and spirit are interconnected, or if you're looking for practical ways to cultivate health and wholeness, this episode offers invaluable insights.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨   ===   EPISODE TIMESTAMPS: 00:00 - Intro 02:26 - Experiences with Hospice Patients 05:43 - The Role of Soul and Biological Identity 09:07 - Cultural Perspectives on Death and Rebirth 18:14 - Regrets and Life Reflections 29:31 - Scientific Perspective on the Soul 47:38 - The Impact of Emotional Trauma 58:38 - The Role of Feelings vs. Emotions 1:10:48 - The Importance of Feeling Everything 1:19:40 - The Critical Mind and the Paradox of Transformation 1:25:06 - Reconnecting with Nature and the Role of Ion in Human Health   ===   GUEST LINKS Instagram: @zachbushmd Website: https://zachbushmd.com/   ===   Have you watched our previous episode with Anita Moorjani?   Watch on YouTube: https://youtu.be/ll4Y0cqScFw   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if you could unlock the full potential of your brain and transform how you learn and remember? In this episode of The Healing & Human Potential Podcast, I sit down with Jim Kwik, a world-renowned brain coach, to explore how we can harness the power of our minds for better focus, memory, and personal growth. Jim shares his inspiring journey from struggling with a brain injury to becoming a global expert in optimizing brain performance.   We dive into practical tools like personalized learning based on brain types, the benefits of effective note-taking, and strategies for memory improvement. Jim introduces a simple framework using animal types to help you tailor your learning and communication style. We also discuss how actions like handwriting notes or practicing mindfulness can boost retention and engagement.   Jim also shares valuable tips on avoiding burnout, creating supportive environments, and building rituals for better sleep and mental energy. Whether it's managing your mental space or learning to be present, these tools can make a difference in daily life. Join us to discover how small shifts in mindset and methods can create big changes in your brain health and potential.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨   ===   EPISODE TIMESTAMPS:   00:00 - Intro 02:19 - Understanding Learning Styles and Personalized Learning 05:40 - Applying Brain Types in Real-Life Scenarios 14:27 - Note-Taking and Memory Techniques 20:23 - Improving Memory and Comprehension 29:01 - Burnout Prevention and Energy Management 33:55 - Creating an Optimal Learning Environment 42:59 - Procrastination and Limitless Motivation 51:21 - Applying the 3P's Formula in Daily Life   ===   GUEST LINKS Instagram: https://www.instagram.com/jimkwik/ Website: https://jimkwik.com/   ===   Have you watched our previous episode with Mark Hyman?   Watch on YouTube: https://youtu.be/0hVBwVoSV5M   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495  

What if the answers to your health challenges aren't in a prescription but within yourself? In this episode, I sit down with Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, to uncover the hidden truths about the pharmaceutical industry and its impact on women's health. We dive deep into how modern medicine often separates the mind and body and what we lose by ignoring the profound connection between them.   Dr. Brogan shares her unique perspective on the intersection of physiological and psychological health, offering insights into how our emotions, beliefs, and even societal conditioning shape our physical experiences. From her own journey of healing to helping others embrace the wisdom of their bodies, she explains why psychosomatic factors are often the missing link in true wellness.   If you've ever felt disconnected from your body or frustrated with conventional approaches to health, this conversation invites you to explore a new perspective. We talk about embracing the mind-body connection, understanding the subconscious role of illness, and reclaiming your authority over your health.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨   ===   GUEST LINKS Instagram: https://www.instagram.com/kellybroganmd/ Website: https://www.kellybroganmd.com/   ===   Have you watched our previous episode with Dan Stickler?   Watch on YouTube: https://youtu.be/EV3hHLBAJMg   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Have you ever paused to reflect on your year before stepping into the next? In this episode, I share a simple 4-step ritual to help you celebrate your wins, learn from your challenges, and set clear intentions for the future.   We'll walk through prompts to identify what you're proud of, the lessons you want to remember, and what you're grateful for. Then, we'll focus on creating a vision for the year ahead, guided by a single word to keep you aligned and inspired.   This practice has been a game-changer for me, and I hope it helps you approach the new year with purpose and clarity. Whether you do it alone or with loved ones, it's a meaningful way to start fresh. Let's dive in together.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨   ===   EPISODE TIMESTAMPS:   0:00 Intro 1:22 What is the End of Year Ritual? 1:40 Why do this Ritual? 3:00 How Powerful A Shift In Mindset Can Be 3:24 How to Do This Ritual + Who to Do It With 3:54 Tips on Best Ways to Do the End-of-Year Ritual 4:39 Prompt #1 5:37 The Nourishment Barrior Explained 6:16 Prompt #2 7:27 Why You Should Focus on the Pattern, Not the Person 8:16 Alyssa's Personal Key Takeaways From This Year 12:00 Prompt #3 12:21 Reflection From The Past Year 13:31 Bonus Prompt 13:43 Switch Out Your Holiday Cards + Try Gratitude Cards Instead 14:22 Prompt #4 15:28 How To Show Up In the New Year 15:43 Finding Your Word of The Year 16:20 Alyssa's Words of the Year for 2023 + 2024 17:30 How to Make This Process Your Own 18:22 Conclusion   ===   Have you watched our previous episode with Erin Claire Jones?   Watch on YouTube: https://youtu.be/y3kGrvH8RLA   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if understanding your attachment style could transform the way you connect with others?   In this episode, I sit down with Mark Groves, a Human Connection Specialist, to explore the deep connection between early life experiences, relational patterns, and the journey toward healthier relationships.   Mark breaks down the different attachment styles—anxious, avoidant, secure, and disorganized—showing how they shape our ability to navigate intimacy and trust. We discuss practical tools like mindfulness, somatic practices, and boundary-setting to help you move from old patterns to greater self-awareness and connection. Mark also shares insights into the link between self-worth and boundaries, emphasizing why they're foundational to building authentic relationships.   Whether you're navigating a challenging relationship, working on self-growth, or curious about creating deeper connections, this conversation offers actionable insights and empowering perspectives to help you thrive.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨   ===   GUEST LINKS   Instagram: https://www.instagram.com/markgrovespodcast/# Facebook: https://www.facebook.com/createthelove/ YouTube: https://www.youtube.com/@markgroves Website: https://markgroves.com/   ===   Have you watched our previous episode with Gay Hendricks?   Watch on YouTube: https://youtu.be/k7c15l426RE   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if the key to true growth lies in embracing both your greatest strengths and your deepest vulnerabilities? In this episode, I sit down with Aubrey Marcus to explore the transformative power of balancing masculine and feminine energies, navigating emotional mastery as a man, and finding spiritual alignment.   Aubrey shares his journey of self-discovery, highlighting tools like breathwork, psychedelics, and mindfulness practices that have helped him access deeper truths. We also explore the role of spirituality as a foundation for healing and how shared missions in relationships can create harmony and purpose. He brings practical insights into how vulnerability can be a strength and how integrating these lessons can reshape your perspective on life.   Whether you're seeking clarity in your purpose, freedom in relationships, or tools to connect more deeply with yourself, this conversation offers practical wisdom and inspiring perspectives to guide you on your journey.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨   ===   GUEST LINKS Instagram: https://www.instagram.com/aubreymarcus/   ===   Have you watched our previous episode with Ray Nobriga?   Watch on YouTube: https://youtu.be/U0r064Gm1eM   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if the key to solving the world's biggest challenges lies in solving your own?   In this episode, we dive into how personal struggles can spark global movements. I sit down with Miki and Radha Agrawal, twin entrepreneurs who have disrupted industries with groundbreaking ideas like Thinx period panties and Daybreaker, a sober morning dance movement. They share how turning inward to solve their own problems has helped them create businesses that inspire connection and belonging on a massive scale.   Whether you're an aspiring entrepreneur, a community builder, or someone searching for a deeper connection, this conversation will challenge you to rethink the power of creativity, resilience, and purpose in your life. Miki and Radha's story will leave you inspired to approach every challenge as an opportunity to spark meaningful change.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨   ===   GUEST LINKS   Radha's Instagram: https://www.instagram.com/love.radha/ Miki's Instagram: https://www.instagram.com/mikiagrawal/ Website: https://www.daybreaker.com/ Website: https://hellotushy.com/   ===   Have you watched our previous episode with Natalie Ellis?   Watch on YouTube: https://youtu.be/Dn2diQ9-tWo ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if everything you thought you knew about health was only scratching the surface? In this episode, we explore how holistic treatment—not just the symptoms—can unlock your body's full potential. If you've ever felt like traditional medicine misses the bigger picture, this conversation will open your eyes to a new way forward. I sit down with Dr. Dan Stickler, a visionary revolutionizing healthcare through the convergence of systems science, AI, and age rejuvenation medicine. He shares groundbreaking insights into therapies like plasma exchange, ketamine, and psychedelics, revealing how these tools can help reset the brain + body. Whether you're curious about the role of AI in health care, exploring alternative medicine, or looking for a more meaningful way to approach wellness, this episode has something for you. === Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche. Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level. If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business… Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨ === EPISODE TIMESTAMPS: 00:00 - Intro 01:16 - Integration of Psychedelics and MDMA Therapies 02:54 Exploring Leading-Edge Therapies in Medicine 04:34 Apheresis: Removing Toxic Plasma for Healing 07:48 Using Ketamine in Psychotherapeutic Clinics 08:29 A Systems-Based Approach to Healing Through Medicine 17:03 The Institute for Coaching Mastery: A Year-Long Certification Program 19:24 Importance of Preparation Before and After Ketamine Sessions 22:01 MDMA in Couples Therapy: Historical and Modern Uses 27:51 Evidence-Based Medicine: Value and Limitations 32:52 Exciting and Encouraging Research in AI 34:32 Will AI Replace Physicians? Mindset Shifts for the Future 36:04 Psychedelics and Their Impact on the Default Mode Network 40:26 Supporting Integration After Ketamine Sessions 41:10 From Traditional Medicine to Health Optimization and Systems Biology 46:38 The Role of Spirituality in Health and Wellbeing 55:08 Embracing Uncertainty in Health Projects 59:22 Exploring Untouched Perspectives on Relationships === GUEST LINKS LinkedIn: https://www.linkedin.com/in/drstickler/ Instagram: https://www.instagram.com/drdanielstickler/ Website: Apeironcenter.com === Have you watched our previous episode with Mark Hyman?   Watch on YouTube: https://www.youtube.com/watch?v=0hVBwVoSV5M   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Have you ever stopped to question the beliefs you hold about love? In this episode, I break down 3 common myths that could be holding you back from greater intimacy so that you can create deeper, healthier relationships. Whether you're in one or not, these truths can shift how you receive love.    We'll unpack the pressure that society puts on finding “the right one,” explore why the idea that happy couples don't fight is wrong, and talk about the myth that if it's right, it should always be easy. I'll give you practical strategies that I learned when working as a marriage + family therapist and also share my personal experiences with these myths along the way.    Ready to see relationships in a whole new light? Let's uncover the truth and explore what's really possible when you shift your perspective.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨   ===   Unlock the secret to love! This love quiz will change the way you view relationships from now on.   Visit: www.alyssanobriga.com/lovequiz   ===   EPISODE TIMESTAMPS:    00:00 - Intro 02:13 - Healing Patterns and Childhood Wounds 04:51 - The Role of Conflict in Relationships 08:17 - Advanced Techniques for Conflict Resolution 10:54 - The Final Myth: If It's Right, It'll Be Easy 13:22 - Tools and Resources for Relationship Healing 19:59 Conclusion and Recap of Myths   ===   Have you watched our previous episode, 4 Stages of Love: From Seeking The One to Being The One | EP 23?   Watch on YouTube: https://youtu.be/skTC-Xvb1vs   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.    === Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR  Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Creativity can help you process difficult emotions, heal from the past, and express authentically.   In this episode of The Healing & Human Potential Podcast, we're diving into how art can be a powerful tool for healing. I sit down with poet + creator Allie Michelle, who opens up about her approach to writing as a way to release heavy emotions and move through life's toughest moments.    We'll share practical exercises that can help you navigate feelings of grief, heartbreak, and fear in a safe and grounded way. We explored how embracing our sensitivity can actually strengthen us and the balance between vulnerability and resilience.   Together, we reflect on how creative expression allows us to connect with our true Selves and build confidence from within. If you're seeking gentle yet effective ways to work through your emotions and find healing through creativity, this episode is filled with valuable insights.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow    ===     GUEST LINKS Instagram: https://www.instagram.com/alliemichellel Linktree: linktr.ee/alliemichellel   ===     Have you watched our previous episode with Amber Rae?     Watch on YouTube: https://youtu.be/W_q-Hnywtd0     ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495    

Ever wondered what it truly means to “wake up” spiritually?   In this episode, I sit down with Loch Kelly, an award-winning author, licensed psychotherapist, and recognized leader in the field of meditation, to explore the journey of awakening and how we can make it part of our everyday lives. We talk about how true growth combines both spiritual awareness and personal development, helping us find peace wherever we are.   Loch takes us through simple techniques he calls “Glimpses” live in the episode so that we don't just conceptually know, but tap into a deeper knowing.   He also unpacks how to do psychological work combining embodiment practices with Internal Family system "Parts Work,” which allows us to understand and accept all parts of ourselves.    He guides us from Head to Heart so that we have an “embodied awareness,” moving from constant overthinking to a deeper, heart-centered focus. Whether you're just starting your journey or looking to deepen it, this episode offers valuable insights and tools for real, grounded transformation.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow    ===   EPISODE TIMESTAMPS:  00:00 - Intro 03:12 - Defining Awakening and Its Stages 06:45 - Embodying Awakening: Practical Tools and Techniques 10:44 - The Importance of Unity Mind and Flow Consciousness 15:10 - Thawing Out Repressed Parts for True Integration 19:33 - Misconceptions and Psychological Overpasses 23:09 - Embracing All Parts Through Internal Family Systems 26:46 - Finding New Safety and Grounded Presence 30:08 - Practical Glimpses of Awakening: Head-to-Heart Exercise 35:58 - The Benefits of Heart-Based Awareness and Trust 40:46 - The Nourishing Power of Presence and Connection 45:18 - Unity Mind and Panoramic Flow: Integrating Left and Right Brain 47:06 - Living from Heart Mind: Loch's Experience with Long COVID 1:02:49 - Connect with Loch Kelly   ===   GUEST LINKS  Instagram: @lochkelly_ Website: http://www.lochkelly.org 14-Day Free Trial for Mindful Glimpses App: https://lochkelly.org/mindful-glimpses Youtube: https://www.youtube.com/channel/UCQTlKxfVk5o6B5SvbvYdSZQ   ===   Have you watched our previous episode with Gangaji?   Watch on YouTube: https://youtu.be/ytZInchxoag   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.    === Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR  Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if the way you've been healing isn't working, what do you do?   In this episode, I sit down with Teal Swan, a New Thought Leader and a Bestselling Author who is an expert in human development and relationships, to explore how emotions, trauma, and family patterns affect our lives more than we realize. Teal shares why traditional therapy might not always be the answer and offers new ways to break free from cycles that keep us stuck.   We also discuss the impact of unresolved childhood experiences and the hidden influence of family patterns passed through generations. Teal explains how recognizing these patterns can open the door to meaningful change and help us heal not only for ourselves but also for past generations.   Whether you're navigating difficult relationships, working through old wounds, or just curious about new ways to grow, this conversation offers practical insights. Join us as we explore what it really takes to let go and move forward with clarity and freedom.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨   ===   EPISODE TIMESTAMPS:   00:00 - Intro 02:08 - Limitations of Traditional Therapy 06:35 - The Role of Emotions and Media in Healing 15:22 - Unresolved Childhood Trauma and Its Impact 20:34 - Breaking Toxic Patterns and Creating Safety 28:13 - Intergenerational and Ancestral Healing 32:26 - Benefits of Intergenerational Healing 45:19 - Self-Love Practices and Overcoming Resistance 56:12 - Normalizing Healing and Accessibility 1:02:13 - Connect with Teal Swan   ===   GUEST LINKS   Instagram: https://www.instagram.com/tealswanofficial/ Website: https://tealswan.com/   ===   Have you watched our previous episode with Vienna Pharaon?   Watch on YouTube: https://youtu.be/uwB5huVaU3w   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id170562649

Have you ever wondered how much your inner critic controls the direction of your life? Or maybe you've caught yourself comparing your journey to others and felt stuck?   In this episode of Healing & Human Potential, I sit down with Melissa Ambrosini, multiple bestselling author + keynote speaker, who shared practical strategies like habit stacking and time management hacks that can help you create space for what really matters.   Melissa shares her framework for quieting the inner critic in order to help us move forward with more confidence and less comparison along the way. We also talk about how setting goals that truly align with our values can free us from the pressure of living up to other people's standards.   If you're looking for simple, grounded ways to improve both your mindset and well-being, this episode is packed with insights.   ===   Join our ICF-Accredited Coaching Certification Program, which is designed to help you become a highly skilled and confident coach. Whether you're just starting or experienced and looking to deepen your expertise, we offer trauma-informed trainings, Live Coaching, and a proven integrative framework to transform both your personal growth and your coaching business, in any niche.   Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!   Click this link to register: https://www.alyssanobriga.com/apply   ===   EPISODE TIMESTAMPS:   00:00 - Intro 03:13 - CAST Process 08:59 - Navigating the Inner Critic and Comparison 11:44 - Personal Stories and Impact of Overcoming the Inner Critic 14:41 - Addressing Comparison and Setting Authentic Goals 21:53 - Mindset Work and Inner Development 31:57 - Balancing Personal and Professional Life 33:21 - Time Magic 41:36 - Empowering Advice and Final Thoughts 45:54 - Connect with Melissa   ===   GUEST LINKS Instagram: https://www.instagram.com/melissaambrosini/ Website: https://melissaambrosini.com/   ===   Have you watched our previous episode titled Stop Seeking Approval: Discover Your Worth | EP 14?   Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Are you struggling to genuinely connect with your kids, especially in today's fast-paced world?   Today, I sit down with Destini Davis, a Certified Parent Coach and the author of Very Intentional Parenting, to uncover how you can transform your parenting approach into one that fosters deep, lasting relationships with your children.   We explore peaceful parenting and how shifting away from traditional discipline can help create emotional bonds that last a lifetime. Through active listening and non-judgmental reflection, we discuss how small changes in how we show up can teach our children emotional resilience and self-awareness.   If you want to create a more connected and harmonious family life, this episode is packed with practical tips to help you. Sharing real, actionable advice on creating a safe, supportive environment where your children can thrive and you can feel more connected in your role as a parent.   ===   Join our ICF-Accredited Coaching Ceritifcation Program, which is designed to help you become a highly skilled and confident coach.   Whether you're just starting or experienced and looking to deepen your expertise, we offer trauma-informed trainings, Live Coaching, and a proven integrative framework to transform both your personal growth and your coaching business, in any niche.   Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!   Click this link to register: https://www.alyssanobriga.com/apply   ===   EPISODE TIMESTAMPS:   00:00 - Intro 06:42 - Practical Tips for Implementing Peaceful Parenting 09:35 - Short-Term & Long-Term Effects of Traditional Parenting 13:27 - Common Pitfalls in Parenting and How to Avoid Them 22:13 - Misunderstandings About Peaceful Parenting 26:47 - Supporting Children During Tantrums 30:30 - Separating Behaving from Character in Parenting 33:09 - The Importance of Regulating Ourselves as Parents 45:05 - Giving Children Space to Communicate Boundaries 47:07 - The Power of Forgiveness and Self-Forgiveness 52:22 - Debunking the Myth of Being Hard on Children 55:32 - The Importance of Anger and Emotional Expression 58:53 - Creating Connection and Emotional Well-being Through Rituals 1:03:12 - Ways to connect with Destini   ===   GUEST LINKS   Instagram: https://www.instagram.com/destini.ann/ Work with Destini: https://stan.store/destiniann   ===   Have you watched our previous episode with Dr. Shefali?   Watch on YouTube: https://www.youtube.com/watch?v=b8X6TwDUFt8   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Do you ever feel like happiness is always just one more achievement away?   Today on The Healing & Human Potential Podcast, I sit down with my dear friend Robert Holden, Director at Happiness Project & Success Intelligence, to explore how constantly chasing happiness might actually be keeping it out of reach. Together, we unpack some of his famous and thought-provoking quotes, including the idea of "destination addiction"—the belief that happiness is always somewhere in the future, never in the present.   Robert and I discuss how to break free from our culture's obsession with instant gratification and start living fully in the moment. We dive into how joy is something already within us, and why self-acceptance, rather than endless self-improvement, is the true path to happiness and success.   If you're ready to stop chasing and start living, tune into this deep conversation filled with wisdom on following your joy and finding fulfillment right where you are in this moment.   ===   Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential.   Don't miss your chance to transform your mindset and take your business to the next level—register now!   Click this link to register: http://alyssanobriga.com/challenge   ===   EPISODE TIMESTAMPS:    00:00 - Intro 04:19 - The Pursuit of Happiness Vs. Following Joy 09:24 - Finding Joy in Career and Life 22:28 - Self-Acceptance and the Original Blessing 28:37 - Independence Vs. Interdependence 43:57 - The Happiness Project and Destination Addiction 47:40 - Independence and Partnership in Success 53:04 - Success as a Spiritual Path 1:02:37 - Connecting with Robert Holden   ===   Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!   Click this link to register: https://www.alyssanobriga.com/applynow   ===   GUEST LINKS    Instagram: https://www.instagram.com/drrobertholden/ Website: https://www.robertholden.com/ The Happiness Project: https://www.robertholden.com/the-happiness-project/   ===   Have you watched our previous episode, How Understanding Your Enneagram Type Can Change Your Life - with Alyssa Nobriga?   Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.    ===   Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR  Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What's really holding you back from performing at your best?   In this exciting episode of The Healing & Human Potential Podcast, I sat down with Emily Fletcher, founder of Ziva Meditation, to explore the surprising ways meditation and manifestation can transform not just your mindset but your entire life.   Emily shared her Ziva Meditation technique, blending ancient practices with modern science to help reduce stress, boost brain health, and even reverse aging. For me, this conversation was a real eye-opener on the science behind meditation and all the areas it improves our lives, even with just a few mins a day.   It's a powerful tool for optimizing performance and well-being. And don't worry, if you lead a company or manage a full household, this method can fit right into your busy lifestyle. This conversation offers practical ways to clear mental clutter and create a more aligned and purposeful life.   ===   Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don't miss your chance to transform your mindset and take your business to the next level—register now! Click this link to register: http://alyssanobriga.com/challenge   EPISODE TIMESTAMPS:   00:00 - Intro 00:46 - The Science Behind Meditation's Benefits 08:16 - Neuroplasticity and Meditation's Impact on the Brain 14:26 - Overcoming Meditation Consistency Challenges 18:23 - The Ziva Technique and Its Ancient Roots 24:05 - Embodied Manifesting and the Ziva Magic Formula 34:43 - The Role of Pleasure in Manifestation 44:35 - The Power of Collective Manifestation 48:27 - Overcoming Scarcity and Abundance Mindset   ===   Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!   Click this link to register: https://www.alyssanobriga.com/applynow   GUEST LINKS   Magic Maker is a FREE live workshop from Emily Fletcher happening on Oct 16 where participants will discover the top 3 things they need to magnetize their dream relationship, home, and career. In this workshop, Emily will help you get clear on what you want, teach you the secret to unblocking the limiting beliefs that keep you stuck in scarcity, and you will discover how to turn on your magnetism by activating your body's life force energy. Here's the link to join: https://www.alyssanobriga.com/magicmaker Website: http://zivameditation.com Instagram: @zivameditation | @emilystellafletcher === Have you watched our previous episode with Balinese Healer, Kadek Sutarna? Watch on YouTube: https://www.youtube.com/watch?v=ZmtXdlgmo9c ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495  

Have you ever wondered how much of your adult life is still influenced by the child you once were? Or maybe you thought about how to better regulate your nervous system?   In this exciting episode of Healing & Human Potential, I sit with Christine Hassler, a spiritual psychologist +  a best-selling author, to explore how our inner child shapes our thoughts, actions, and relationships. Christine + I explore how our past experiences, especially unresolved childhood wounds, can lead to behaviors like overachieving or feeling stuck in relationships.   This episode highlights practical ways to regulate your nervous system, and I share some of my own insights on how taking responsibility for emotional triggers can transform your relationships.   ===   Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don't miss your chance to transform your mindset and take your business to the next level—register now!   Click this link to register: http://alyssanobriga.com/challenge   EPISODE CHAPTERS:   0:00 - Intro 04:16 - Christine's Journey to Overcoming Overachiever Patterns 08:29 - Underdeveloped Masculine and Feminine Energies 21:49 - Nervous System Regulation and Safety 33:27 - Relationships as Mirrors for Inner Child Work 42:23 - Trust Issues and Personal Responsibility 45:12 - Common Inner Child Wounds 48:40 - Subtle Patterns and Blocks 51:03 - Expectation Hangovers and Inner Work 59:17 - High Involvement, Low Attachment   ===   Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!   Click this link to register: https://www.alyssanobriga.com/applynow   GUEST LINKS Instagram: https://www.instagram.com/christinehassler/ Website: https://christinehassler.com/   ===   Have you watched our previous episode with Alison Armstrong? Watch on YouTube: https://www.youtube.com/watch?v=JFKDqVoeg9A   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.    ===   Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR  Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Are you struggling to set boundaries without feeling guilty?   This is an exciting episode of The Healing & Human Potential Podcast, where we dive deep into boundaries and how to create them since so many struggle with them. I talked to Terri Cole, a licensed psychotherapist and global relationship and empowerment expert, who is also the author of ‘Boundary Boss and Too Much!'.   This conversation was like a therapy session for me as we explored the emotional impact of setting boundaries and how our childhood patterns shape our adult relationships. After listening to Terri, you'll have deep insights into why you haven't set boundaries and how to shift this at the root.   Listen in for some practical tips on saying “no,” setting clear boundaries, and improving your relationships today.   ===   Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don't miss your chance to transform your mindset and take your business to the next level—register now!   Click this link to register: http://alyssanobriga.com/challenge   EPISODE CHAPTERS:   0:00 - Intro 02:38 - Childhood Influences on Boundary Setting 05:49 - Practical Steps to Stop Auto-Yes Behavior 08:57 - Five Key Boundaries and Their Importance 17:18 - The Impact of Childhood on Boundaries 21:46 - The Boundary Blueprint 25:42 - Highly Functioning Codependency (HFC) 38:27 - Childhood Influences on Boundary Dynamics 45:43 - Breaking the Cycle of HFC 53:18 - The Benefits of Recovery from HFC 57:27 - Ways to connect with Terri Cole   ===   Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!   Click this link to register: https://www.alyssanobriga.com/applynow   GUEST LINKS Website: terricole.com Book website: hfcbook.com ----------------------------------- Instagram: https://www.instagram.com/terricole/ FB Page: https://www.facebook.com/TerriColeLCSW/ YouTube: https://www.youtube.com/user/terricoleny Podcast: https://terricole.com/itunes   ===   Have you watched our previous episode with Healing the Mother-Daughter Relationship - With My Mom | EP 35?   Watch on YouTube: https://www.youtube.com/watch?v=qHLh_AQnWqk&t=2s   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Have you ever wondered how your childhood experiences shape your relationships today?   Get ready for an eye-opening episode of the Healing & Human Potential podcast! We have the incredible Eli Harwood, Founder of Attachment Nerd, joining us to dive into the fascinating relationship between our early attachment styles and the challenges we encounter as adults.   Discover how our past experiences shape our emotions, parenting approaches, and connections with others, and explore the pivotal role of vulnerability in building trust and connections, even in the face of tough situations.   Whether you're a parent, co-parent, or simply eager to gain a deeper understanding of your emotional landscape, this episode promises invaluable insights for fostering meaningful connections and healing past wounds.   ===   EPISODE TIMESTAMPS:   2:36 - The Healing Power of Conflict 5:57 - Using Your Past to Heal Your Current Relationships 8:32 - Effective Parenting and Emotional Regulation 14:53 - Managing Emotional Tantrums in Children 28:19 - The Role of Attachment Styles in Relationships 36:22 - Self-Care for Busy Parents 47:21 - Common Pitfalls + Insights with Disciplining Kids 51:06 - Navigating Step-Parenting Dynamics 57:33 - Co-Parenting and Maintaining Maturity     ===   Eli Harwood is a licensed therapist who lives in Colorado with her husband and their three children. She's been nerding out on attachment research for the past two decades and is on a mission to help make the world a better place, one relationship at a time. She continues this mission in her clinical work, her writing, and running her mouth about attachment on social media. Her new book is Raising Securely Attached Kids.   Instagram: https://www.instagram.com/attachmentnerd/ Website: http://AttachmentNerd.com   ===   Have you watched our previous episode with Dr.Shefali?   Watch on YouTube: https://www.youtube.com/watch?v=b8X6TwDUFt8&t=62s   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we're unpacking how to overcome the fear of being seen, giving you our best tips on getting over burnout, and sharing some of the biggest challenges we've faced in our businesses, including the importance of authenticity + receiving support.   Today's guest, Valeria Lipovetsky, is an entrepreneur, podcast host + content creator with a global audience of over 6.5 million followers across her social platforms.   Join us as she shares how she deals with negative comments + her top 3 tips, the uncomfortable truth about growth, + explores how to stay confident through the pressures of society. It's a beautiful conversation full of vulnerable stories, lessons learned, and the realistic truth about sharing your life on social media.   ===   EPISODE TIMESTAMPS: 2:18 - Staying Authentic in the Fast Pace Digital World 3:35 - Navigating Motherhood + Entrepreneurship 5:38 - Evolution of Creating Boundaries Online 9:09 - The Real Formula to Creating Viral Content 11:48 - How to Utilizing Metrics for Social Media 14:13 - What Not to Do in Online 18:45 - Releasing Out Emotions to Find Our Freedom 22:41 - The Awakening Happening in Society 24:47 - How to Avoid Burnout 28:29 - Learning to Let It Be Easy + Receive 34:16 - How to Overcome the Fear of Being Seen 39:44 - 3 Ways to Approach Criticism 45:04 - The Real Key to Confidence   ===   GUEST BIO Valeria Lipovetsky is a purpose-driven entrepreneur, creative director, and podcast host renowned for her dedication to promoting self-discovery, fashion, and wellness.   With a global audience, Valeria has amassed over 6.5 million followers across YouTube, TikTok, Instagram, and Facebook. Her podcast, "Not Alone," has garnered over 1.5 million streams in its inaugural year, featuring esteemed guests like Mandy Moore, Camila Coelho, Morgan Stewart McGraw, and Jessica Alba.   Valeria's authentic connection with her audience shines through her insightful fashion and beauty tips, innovative takes on trends, and candid glimpses into her life. For more inspiration, join her vibrant social community @valerialipovetsky and visit notalonepod.com to tune into her podcast.   GUEST LINKS Instagram: https://www.instagram.com/valerialipovetsky/ Website: https://www.notalonepod.com/   ===   Have you watched our previous episode with Danielle Robay?   Watch on YouTube: https://youtu.be/ZMbiVPi38gM   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 

In this episode of Healing & Human Potential, we'll explore living life beyond regrets, how to overcome the fear of being judged, and hear what's on the other side of death; our guest has come extremely close to it and given just hours to live.   We're joined by Anita Moorjani, a New York Times Best Selling Author whose near-death experience unlocked life-changing revelations, and she's here sharing all of it to help you live free.   So whether you're seeking spiritual guidance, facing a difficult time, wanting to find your true purpose, or simply curious about life's deeper questions, the wisdom + inspirational guidance in this episode will forever shift your perspective!   ===   EPISODE TIMESTAMPS:   0:00 - Intro 1:52 - The Journey of Only Having Hours to Live  4:47 - Guidance from the Other Side 11:32 - Insights from Anita's Near-Death Experience 19:45 - Spirituality vs. Culture 22:02 - The Importance of Self-Care 24:00 - The Biggest Challenges of Living Authentically   28:28 -  What Energy Are You Bringing Into The World?  38:14 - Learning to Live Without Regret 40:27 - Practices + Rituals to Live Your Best Life 48:30 - The Choice to Continue Living Your Purpose  51:44 - Advice to Get You Through Challenging Times 54:08 - The Spiritual Guidance That's Here for You  1:00:31 - One of the Things That Often Holds People Back  1:04:50 - Living a Life Beyond Fear      ===   Anita Moorjani is a renowned author and spiritual speaker known for her transformative journey beyond the brink of death. While living in Hong Kong, Anita battled end-stage cancer before experiencing a remarkable near-death experience (NDE) that shifted her perspective on life. Her bestselling memoir, "Dying to Be Me," chronicles her profound journey and miraculous healing. Its popularity established her as the premier NDE expert. A beacon of inspiration, Anita travels the world sharing her insights on self-love, consciousness, and the interconnectedness of all things. Her teachings empower others to embody the highest version of themselves and live vibrant, authentic lives. Anita continues to be a guiding light in the realm of spiritual exploration.   Visit www.AnitaMoorjani.com to find out more     https://www.facebook.com/Anita.Moorjani/ https://twitter.com/AnitaMoorjani https://www.instagram.com/anitamoorjani/ https://www.anitamoorjani.com/   ===   Have you watched our previous episode with Matias De Stefano?   Watch on YouTube: https://youtu.be/-YRojAOVI_M?si=yLuFKDWcXY96kR6F   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we explore the transformative power of intuition, decision-making, and balancing the energies within us all, integrating both the masculine + feminine. Join us in this powerful conversation about embracing the light and dark while entering each new phase of life and the gifts that come with hitting rock bottom.   Today's guest, Rebecca Campbell, is a bestselling author, podcast host, and spiritual teacher who's been featured in Vogue, Oprah.com, and Psychologies Magazine.   We're coming together to swap stories + unpack the divine feminine and how connecting with this energy can bring more flow and ease into our lives. So whether you're looking to strengthen your intuition, make more empowered decisions, or simply bring more balance into your life, this episode is a must-listen!   ===   EPISODE TIMESTAMPS: 0:00 - Intro 1:21 - How to Develop Trust in Your Intuition 7:29 - The Difference Between Fear + Intuition 10:26 - Learning to Follow Your Soul 17:20 - A More Empowered Way to Make Decisions 19:36 - Doing More of What Lights You Up 23:14 - Managing Your Energy 26:42 - The Power of Dance 32:04 - The Support That's Always There for You If You're Feeling Burnout 37:06 - Tapping Into More of Your Feminine Energy 43:25 - Finding More Balance In Your Life 46:39 - The Beauty in the Challenging Times   === Rebecca Campbell is a world renowned writer, teacher and oracle card creator. She is the bestselling author of Your Soul Had A Dream Your Life Is It, Rise Sister Rise and Light Is The New Black. She is a prolific creative and her beautiful oracle cards are adored by people all over the world.   http://www.rebeccacampbell.me and www.yoursoulhadadream.com Instagram: @rebeccacampbell_author YouTube: @rebeccacampbell FB: @rebeccacampbell_author     ===   Have you watched our previous episode with Byron Katie?   Watch on YouTube: https://youtu.be/RIlGA3_LhNU?si=oivBCQu0vR-KOn9h   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we're helping you discover your true purpose and exploring the deeper questions like why we're here + what happens after we die. You will not be the same after watching this episode!   Join me and Matias De Stefano, a spiritual leader, teacher, featured expert on Gaia TV, and sought-after guest who's gained international attention through his ability to remember past his lives.   We'll discuss our journey to spiritual awakening, what you're doing wrong when manifesting, and why we aren't born knowing our life purpose. This powerful and magical episode is full of insights, thought-provoking questions, and perspectives that will have you rethinking what's actually true to you, not just what's accepted in society.   ===   EPISODE TIMESTAMPS: 0:00 - Intro 2:14 - Becoming Known As The Rememberer 5:44 - How to Find Our Purpose 11:46 - 3 Questions to Ask to Come Back Into Alignment 16:50 - Breakdown of the Different Dimensions 27:50 - What Happens When We Die 32:44 - The Problem With Morality 34:53 - Finding Your Authentic Self 44:05 - Learning to Trust Life 53:30 - The 4th Dimension Explained 56:54 - Why Religion is a Tool to Find Ourselves 1:01:53 - Having a Healthy Relationship with Money 1:06:11 - Relationships from A Spiritual Perspective 1:11:00 - The Good in the Bad 1:18:45 - The Real Definition of Acceptance 1:25:54 - What Might Be Stopping You From Manifesting All You Desire 1:30:30 - The Power of Joy 1:34:20 - The Unseen Guidance That's Always Here for You 1:37:56 - The Question We Should Be Asking   ===   Matías De Stefano is a renowned New Age media personality, author, speaker, and teacher widely recognized for his profound insights into consciousness, spirituality, and the interconnectedness of the universe. His work offers a unique perspective on the nature of reality. His philosophical worldview can be translated as: “Ater Tumti” (Heaven on Earth). It is a concept explaining how we are creators of our own reality, as well as giving us the tools to be able to transcend it.   Matías De Stefano continues to inspire and guide spiritual seekers worldwide and is currently developing new materials to help us understand the world and our role in it.   Instagram: https://www.instagram.com/matiasgustavodestefano/   ===   Have you watched our previous episode, the Guided Manifestation Meditation?   Watch on YouTube: https://youtu.be/cvlVc2kCHv0?si=iCaRi8o2sMgbrtJT   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495  

This episode of Healing & Human Potential is an absolute treat as we had the honor of having Michael Beckwith, one of Oprah's SuperSoul 100 group, bestselling author + founder of the Agape Center, join us. He's transformed the lives of millions globally, and today, he's here to share his wisdom, knowledge, and insights to support you.    We'll unpack one of the most profound spiritual frameworks I've ever discovered, the 4 stages of consciousness, and how you can shift your perspective to open to a whole new level of freedom. We'll also explore how money + spirituality are intertwined and share practical exercises you can use to enhance your abilities to manifest.   This is a thought-provoking conversation that will help you shift the way you view the world + offer you powerful and practical nuggets of wisdom!   ===   EPISODE TIMESTAMPS:   0:00 - Intro 2:30 - 4 Stages of Consciousness Explained  11:15 - The Shift From One Stage to the Next  17:03 - Healing Your Relationship with Money  24:36 - Common Misunderstandings About Spirituality  27:51 - A Powerful Perspective Shift for Growth 29:08 - How to Accelerate Your Manifestation  35:37 - The Collective Spiritual Awakening  38:15 - Leaning to Accept All of You  43:10 - The Power + Freedom in Forgiveness  48:02 - Difference Between Law of Radiance + Law of Attraction   53:27 - How Surrendered Action Can Help Uplevel Our Lives  58:34 - Spiritual Practices + Rituals  1:03:21 - Powerful Question to Ask If You're Going Through a Challenging Time 1:06:05 - How to Stop Playing Small + Shine Brighter in the World      ===   Serving as a living testament to the boundless love, abundance, and radiant luminosity provided by the universe, Michael B. Beckwith is a spiritual teacher and ordained minister affectionately referred to as “Rev”—a beacon in a world yearning for connection and cosmic understanding.   Michael Beckwith's success lies in his approach to spirituality and personal development, emphasizing that the highest vibration always wins. In a world yearning for comfort and understanding on a deeper, more celestial level, Beckwith empowers others to take back their minds and realize that the answer to life is within each individual. His influence and teachings continue to resonate with those seeking spiritual growth and personal transformation, aligning him with renowned figures such as Deepak Chopra, Dhru Purohit, and Eckhart Tolle, and earning praise from Oprah Winfrey for his profound insights into the human experience.   Instagram: @michaelbbeckwith Website: https://www.michaelbeckwith.com/   ===   Have you watched our previous episode with Byron Katie?   Watch on YouTube: https://youtu.be/RIlGA3_LhNU?si=UwMp9bopY6wcafOZ   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we're exploring what your origin story is based on the top 5 wounds and unpacking how realizing yours can shift every aspect of your life.   Enjoy two psychotherapists who aren't holding anything back, give you all the secrets to building lasting + fulfilling relationships. We also discuss the different attachment styles and share the key to rebuilding trust so you can forgive and get free.   Today's guest, Vienna Pharaon, is an author and one of New York's most sought-after relationship therapists. We're opening up about our past, sharing what's helped shape us, so you can see that although every journey is different, they're all beautifully unique + offer us lessons at every step if we're willing to look.   ===   EPISODE TIMESTAMPS:   0:00 - Intro 2:57 - The 5 Origin Wounds Explained 8:29 - Why Getting to the Root Is Important 14:58 - Example of How the Worthiness Wound Can Look 23:11 - How Your Wounds Affect Your Relationships 28:20 - The Most Common Red Flags 33:23 - How to Know It's Time to Let Go of a Relationship 41:25 - How We Form Our Attachment Styles 48:13 - Forgiveness Practice 1:00:02 - The Key to Rebuilding Trust 1:04:28 - Advice to Support Your Healing Journey   === Vienna Pharaon is a licensed marriage and family therapist and one of New York City's most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy. She received her Master of Science in Marriage & Family Therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Center. Pharaon has been featured in The Economist, Netflix, Vice, and Motherly, and has led workshops for Peloton and Netflix, amongst others. Her book The Origins of You is a National Bestseller.   Learn more at ViennaPharaon.com or by following @mindfulmft on Instagram.  Website: https://viennapharaon.com  Instagram: @mindfulmft Facebook: MindfulMFT  TikTok: mindfulmft   ===   Have you watched our previous episode with Emilio?   Watch on YouTube: https://youtu.be/bjHpRB-z0n0   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we're sharing our honest opinion on what the Health + Wellness industry is doing wrong and giving you strategies to tackle your food cravings + emotional eating. Plus, we'll dive into our insights to avoid the pressures of society to meet certain beauty standards so you can feel confident in your own skin! Our guest, Koya Webb is a professional athlete turned holistic health coach + wellness entrepreneur as well as a published author. Today, we're sitting down + sharing our best health tips, the benefits of detoxing and different biohacking methods so you can feel empowered to start taking preventative measures and ensure you're feeling your best! We'll cut through the noise + share the secrets to living an overall healthier lifestyle that actually feels aligned for you and isn't just about what's trending… So tune + let's start setting our body up for success by fueling it in a way that feels best for YOU! === EPISODE TIMESTAMPS: 0:00 - Intro 2:56 - The Change That's Needed in the Health + Wellness Industry 6:25 - Why Adjusting Your Workout to Your Lifestyle Is Important 8:40 - Health Tips From a Nutritionist 14:33 - The Freedom in Discipline 17:14 - What I Eat In a Day As A Nutritionist (On a Fertility Journey) 24:56 - Womb Wellness 31:19 - Strategies to Avoid Emotional Eating 35:00 - Falling In Love with Your Body 41:00 - Different Types of Detoxing + Their Benefits 48:54 - Koya's Top Health Hacks 1:00:07 - Finding The Courage to Go All In   ===   Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, & vegan activist whose core mission is to promote daily self-care, oneness & eco friendly living to combat some of the world's biggest challenges including mental health, social injustices & global warming. Koya's expertise has been featured on national media outlets such as Goop, Forbes, NBC, CBS, The Steve Harvey Show, Essence, the cover of Oxygen, and more. She also starred in the reality show “Yoga Girls”, and she's had a roster of celebrity clients including Stevie Wonder, India Arie, Ashley Judd, Rev Michael Bernard Beckwith, and Les Brown. Instagram: https://www.instagram.com/koyawebb/ Website: https://koyawebb.com/   ===   Have you watched our previous episode with Mark Hyman?   Watch on YouTube: https://youtu.be/0hVBwVoSV5M   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

The intention of the Healing & Human Potential Podcast is to share practical + powerful tools for you to transform your life, and this episode is just that.    Alyssa gets vulnerable and does a live demo using a real situation from her own life when she felt a deep need to be liked so that you can see how it's done and apply it to your own life. Follow along as we dive into "The Work" + discover just how powerful questioning our thoughts is + how it leads to the a freedom beyond the mind.   Today's very special guest is, Byron Katie, one of Alyssa's spiritual teachers + dear friends, who's a renowned author, speaker, and has touched the lives of millions around the world! Join us as we discuss how Katie went from agoraphobic to enlightened and hear about Alyssa's honest reaction to her husband telling her he loved her for the first time.   Uncover just how powerful an open mind + the role of curiosity can be in your life and feel the immediate shift that happens when we begin to use our triggers to get free. Enjoy!   ===   EPISODE TIMESTAMPS: 0:00 - Intro 5:54 - Journey of Awakening 9:54 - Finding Freedom In Questioning Your Judgments 15:40 - Reframe on Reality 22:22 - 3 Type of Business 24:01 - The Power of The Work + Divine Timing 26:49 - Connection Ritual For Couples to Do The Work Together 31:31 - Alyssa's Live Demo of the One Belief Worksheet 43:12 - Authentic Turn Arounds to the Original Belief   ===   In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.   Byron Katie has been bringing The Work to millions of people for more than thirty years. Please join her at athomewithbk.com for At Home with BK on Zoom every Monday, Tuesday, and Wednesday from 9-10 a.m. Pacific Time.   Her books include the bestselling "Loving What Is" now in a revised edition, "I Need Your Love—Is That True?," "A Thousand Names for Joy," and "A Mind at Home with Itself." For more information, visit thework.com.   Instagram & Threads @byron.katie Facebook theworkofbyronkatie YouTube TheWorkofBK   ===   Have you watched our previous episode with Gangaji?   Watch on YouTube: https://youtu.be/ytZInchxoag?si=9k59OubxEE1yDLcI   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.     === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495    

Whether you're ready to start doing more of what you love, you want to make your dreams your reality, or you want to learn how to handle a breakup, we've got it all in today's episode of the Healing & Human Potential podcast.     We're sharing insights on how to break through the fear of failure when pursuing your passion and giving you guidance on overcoming comparison and self-doubt. We'll also unpack how to navigate different relationships so you feel empowered knowing how to use everything for your growth + healing.   Today's guest, Adam Roa, is a poet, speaker, creator, and has one of the top 5 motivational talks on Facebook of all time with over “250+ Million Views” + he's sharing all of his best tips, advice, and wisdom with you today!    This episode is full of insightful nuggets to help you clear whatever's been holding you back so you can manifest all that's available to you + start living the life you're called to!   ===   EPISODE TIMESTAMPS:   0:00 - Intro 4:23 - Energetic Clean Up Practice 6:48 - Clearing Blocks to Manifest a Million-Dollar Client 11:58 - Are You Really Ready To Have All Your Dreams? 20:50 - Growth Edges as a Business Owner + Leader 25:13 - Alyssa's Journey to Love 29:01 - “You Are Who You've Been Looking For” Poem 34:02 - Becoming The Face of Self-Love Overnight 39:24 - Leaning Into Fear 41:48 - Finding Safety In Your Body to Take a Leap of Faith 50:09 - Using Life As Our Mirror 53:36 - The Gifts In Breaking Up 1:02:08 - The Power of Creativity to Change Society   ===   GUEST BIO Adam Roa is an internationally touring poet, coach and speaker who helps people build a fulfilling life through embracing their inner artist and inner entrepreneur. His “Creative Path Podcast” breaks down the creative process of some of the world's most influential people and his viral poem, “You Are Who You've Been Looking For" is the most viewed poetry performance in history, seen more than 250 million times.   GUEST LINKS Instagram: @adam.roa Facebook: @iamadamroa Website: http://www.adamroa.com   ===   Have you watched our previous episode about using relationships as a vehicle to awaken consciously?   Watch on YouTube: https://youtu.be/2omfwQcA8Ew   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we explore why living a fast-paced life can actually be harmful to our productivity, and how our culture can play a role in the way we express or repress our emotions.   We'll also unpack how emotional trauma is linked to illness and how we can start taking natural precautions to help prevent cancer, giving you practical tips to live a happier and healthier life.   Today's guest, Dr. Christian Gonzalez, lovingly known as Dr. G, received his Doctorate in Naturopathic Medicine and wears many hats. From being a podcast host to being a trusted voice auditing healthy brands, he's on a mission to empower people with the knowledge + courage to take their health into their own hands, so this is an episode you'll definitely want to take notes on!   Tune in + enjoy all of the nuggets, knowledge + insights we have in store for you today.   ===   EPISODE TIMESTAMPS:   0:00 - Intro 2:40 - What Are Psychosomatics?  11:40 - Why Safety Is One of the Most Important Elements To Healing   13:49 - The Value of Somatic Intelligence  14:37 - The Correlation Between Trauma + Physical Health  21:05 - How Repressed Emotions Affect Our Body   30:12 - The Power of a Healthy Relationship with Anger  36:13 - Opportunity for Growth in Relationship + Triggers 39:40 - Tapping into the Wisdom Your Body Holds 47:59 - Preventative Measures to Take to Lower Your Risk of Cancer  1:02:38 - Why It's so Important to Actually Feel Your Emotions 1:06:07 - Using Acceptance + Expression For Your Freedom         ===   Dr. Christian Gonzalez, aka Dr. G, completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. During his time there, he took interest in many fields of medicine, but it wasn't until his mother passed of cancer that he decided to shift his focus to oncology.    Everything is connected, from the foods we eat to the way we think and interact with the world and the people in our lives. These seemingly small factors all play a large part when it comes to our health and longevity. Because of this, Dr. G has shifted from working with patients to focusing his energy on mass education. He has become a trusted voice in the auditing of healthy brands so that the consumer is empowered to make the best choice for themselves and their families.     https://www.instagram.com/doctor.gonzalez/ https://docgonzalez.com/   ===   Have you watched our previous episode about somatic coaching exercises to help you release anxiety and stress?   Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=ZFKQZzDgHIkQadVv   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Ever wonder what it's like to drop in with a Healer?   If so, then you're in luck because, in this unique episode of Healing & Human Potential, we're bringing you wisdom from a Balinese Healer who's had a profound journey of self-discovery.   We're sharing practical ways for you to start tapping into + developing your intuition, how you can clear any funky energy right away, and you'll get to experience an energy reading live!   Today's guest is a Balinese Healer, Kadek Sutarna, who is recognized internationally for his spiritual healing and intuitive energy work. His journey took him from a life of smoking + never quite feeling like he fit in, to a joyful one filled with spirituality, fulfillment, and service, helping people discover + harness their own power within.   Tune in as we explore a new perspective on money, uncover the power of intention, and discover how to live our lives through a new lens, one guided by love + connection.   ===   EPISODE TIMESTAMPS: 0:00 - Intro 5:21 - Kadek's Journey to Awakening 15:11 - Ways to Develop Our Intuition 20:00 - Spiritual Lineage 23:08 - The Power of Intention 25:31 - Live Reading On My Team Members 33:28 - How to Clear Your Energy 36:29 - A New Perspective On Money 38:50 - Practices to Support Your Mind + Body   ===   Kadek Sutarna is a spiritual guide from Ubud, Bali Indonesia who is recognized internationally for his spiritual healings, consulting, and intuitive energy work. Kadek began to reclaim his ancestral gift at 28 through natural processes of which the most revealing was meditation. Within meditation his new yet ancient power unveiled the divine unity we all share.   His dedication to meditation raised his own power developing a new mission in his life to help people discover and harness their own power within. Kadek has the ability to read an individuals energetic connections between the body, mind, and spirit to determine a specific ‘recipe' for harmonization within ones self. These purification rituals with earth elements create significant changes for the client's health, emotions, and mental clarity.   The methods used help the spirit move forward by ultimately shedding light on new pathways the individual had not seen before. No matter how far, Kadek welcomes you to experience this unique and powerful soul experience.   Instagram: https://www.instagram.com/bali.sacred.journey/   ===   Have you watched our previous episode with Alyssa's Dad on Shamanism & Plant Medicine?   Watch on YouTube: https://youtu.be/U0r064Gm1eM?si=_wEoCBb1FnLCA4Th     ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495    

In this episode of Healing & Human Potential, we're not holding back...   We're diving into one of the most important topics that can be taboo for some...sex! Alyssa wants to support + empower people to feel safe in their bodies + experience the magic that comes with having a healthy relationship with your sexuality.    So, what better guest to have join me than Regena Thomashauer, AKA Mama Gena? She's a NY Times best-selling author and mother who has been featured on shows like Conan O'Brian, 20/20, and the Today Show.    We'll unpack how to heal shame + embrace the beauty of sexuality, why it's so important to reclaim your power and take you through live experiences! We'll also talk about how pleasure can support you in being more successful.   So get ready for a fun episode full of laughter, wisdom, and so much more!   ===   EPISODE TIMESTAMPS:   0:00 - Intro 3:41 - The Evolution of Generational Wisdom 8:37 - The Best Thing We Can Teach Our Kids 12:40 - Practice to Instantly Connect with Anyone 19:39 - How Bragging Can Actually Make You Feel More Safe 21:45 - The First Step to Removing Shame from Self-Pleasure 26:00 - The Art of Cliteracy 34:33 - The Healing Power of Pleasure 45:10 - Practices To Help You Fully Feel Your Emotions 48:43 - Why Pleasure Can Lead to More Success 55:46 - How Men Can Support Women in Reclaiming Their Feminine Power   ===   Regena Thomashauer (a.k.a. “Mama Gena”) is a best-selling author, media personality, and founder and CEO of the School of Womanly Arts.   She's on a mission to help women reclaim their power by tapping into the divine feminine and infusing their lives with the lost art of pleasure. Thomashauer's approach stems from decades of research in the social, cultural, and economic history of women, with a distinctive style that is at once irreverent, unwavering, and affirming. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including New York Times Bestseller, Pussy: A Reclamation. She's been featured widely as a leading expert in modern feminism. Join the global movement and learn more about Mama Gena at www.mamagenas.com.   Instagram: https://www.instagram.com/mamagena/   ===   Have you watched our previous episode with Layla Martin?   Watch on YouTube: https://www.youtube.com/watch?v=sGOw2wo-e9Y   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Have you ever wondered why reaching your goals can be so hard, even if you're doing all the right things? If so, you'll want to take notes on today's episode of Healing & Human Potential!   We'll explain what's getting in your way + how you can start achieving your goals more easily with just 1 shift and unpack why it's actually more productive to do less.   Today's guest, Kate Northup, is a best-selling author, entrepreneur, and has been featured on Oprah Daily, The Today Show, Women's Health, The NY Times, all while also being a super mom!    Kate + I lift the hood on how to shift your relationship with money through the nervous system so you can start making the income you know you're capable of. Kate also shares 3 questions that can help upgrade your efficiency game + take things to the next level.    So get settled in + grab your notebook because the tools + takeaways from this episode will support you in reaching new heights!    ===   EPISODE TIMESTAMPS:   0:00 - Intro 3:09 - Healing Your Relationship with Money 15:46 - Debunking Money Misunderstandings 20:40 - Removing Shame to Find Financial Freedom 29:25 - An Upgraded Approach to Money 32:18 - Why Slowing Down Is Actually More Productive 36:34 - What Actually Causes Burnout 38:37 - How to Rewire Your Upper + Lower Limits 47:30 - Why Our Energy Really Matters 50:17 - The Wisdom the Body Holds 58:24 - 3 Question To Ask Yourself   ===   About Kate Northrup As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She's committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She's the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate's work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women's Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami. Instagram: https://www.instagram.com/katenorthrup Website: https://katenorthrup.com/   ===   Have you watched our previous episode with Natalie Ellis?   Watch on YouTube: https://www.youtube.com/watch?v=Dn2diQ9-tWo   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495