Podcasts about elemental heal

In this episode, I'll share my favorite SIBO healing supplements and break down an exciting new study that found an herbal remedy to be more effective in treating SIBO than a common antibiotic. Watch now!   Elemental Heal: https://store.drruscio.com/products/elemental-heal Elemental Heal Low Carb: https://store.drruscio.com/products/elemental-heal-low-carb Elemental Heal Whey Free: https://store.drruscio.com/products/elemental-heal-whey-free

If you use the right therapies at the right time, there's an 85% resolution rate for SIBO.  I'll share which SIBO treatments are effective and, most importantly, how and when to do them to get the best results.    Watch/Read Next… What is SIBO? https://www.youtube.com/watch?v=3OjefHfOx2I  Low FODMAP guides: https://drruscio.com/getlowfodmapguide/  Monash low  FODMAP app: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/  Biota Clear 1A: https://store.drruscio.com/products/biota-clear-1a  Elemental Heal: https://bit.ly/48Y2vuk  My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Featured Studies  The Structure and Function of the Human Small Intestinal Microbiota: Current Understanding and Future Directions: https://pubmed.ncbi.nlm.nih.gov/31344510/ Epidemiology of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/37389240/ Prevalence and predictors of small intestinal bacterial overgrowth in irritable bowel syndrome: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/29761234/ Brain fogginess, gas and bloating: a link between SIBO, probiotics and metabolic acidosis: https://pubmed.ncbi.nlm.nih.gov/29915215/ Low-FODMAP Diet for the Management of Irritable Bowel Syndrome in Remission of IBD: https://pubmed.ncbi.nlm.nih.gov/36364824/ Efficacy of a low FODMAP diet in irritable bowel syndrome: systematic review and network meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34376515/ Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/ Effect of a Preparation of Four Probiotics on Symptoms of Patients with Irritable Bowel Syndrome: Association with Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/29508268/ Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: A Meta-Analysis and Systematic Review of Current Evidence: https://pubmed.ncbi.nlm.nih.gov/28267052/ Meta-analysis: antibiotic therapy for small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/24004101/  Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/24891990/ A 14-day elemental diet is highly effective in normalizing the lactulose breath test: https://pubmed.ncbi.nlm.nih.gov/14992438/  Risk of small intestinal bacterial overgrowth in patients receiving proton pump inhibitors versus proton pump inhibitors plus prokinetics: https://pubmed.ncbi.nlm.nih.gov/30483563/  Efficacies of prokinetics and rifaximin on the positivity of a glucose breath test in patients with functional dyspepsia: a randomized trial: https://pubmed.ncbi.nlm.nih.gov/35748472/    Timestamps 00:00 Intro  01:13 What is SIBO? 03:01 Labs and symptoms don't always match 03:41 The diet to start with 07:55 Probiotics  11:56 Antibiotics  12:28 Herbal therapies  14:06 The elemental diet 17:26 Prokenetics    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc  DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, you'll learn from myself, Dr. Hannah Hamlin, and Dr. Scott Spiridigliozzi about Elemental Protein Bar—our clinic's protein bar that's gut friendly.  I developed the Elemental Protein Bar based on the success of our Elemental Heal meal replacement shake, which helps reduce gut inflammation and symptoms associated with IBS, SIBO, and other digestive disorders.  Compared to traditional protein bars on the market, our Elemental Protein Bar is made without prebiotic sweeteners that cause gut irritation and blood sugar swings.  Hear how our protein bar that's gut-friendly has eased Dr. Scott and I's digestive woes and helped Dr. Hannah stabilize her blood sugar.    Related Resources The Evolution Bar, of course: https://store.drruscio.com/products/evolution-bar  How to heal your gut naturally: https://drruscio.com/how-to-heal-your-gut-naturally/  Serotonin & depression: https://www.youtube.com/watch?v=JgAu9KYTNfg  A frustrating case of overtesting: https://www.youtube.com/watch?v=8mLKenmVIJ0  More on the link between nature & mental health: https://www.youtube.com/watch?v=xzGiHwr7nN0    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:50 Dr. Scott's Experience with the Bar 04:17 My Experiment - 6 Bars in a Day 05:08 The Ingredients 05:56 Dr. Hannah's Experience as a Diabetic 07:55 Evolution vs. Other Bars 10:30 Kid-Approved Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode,  the spotlight is on Sally's successful gut healing story. While Sally tried a low histamine diet and other remedies on her own, she didn't find relief of her chronic GI and histamine-related symptoms until working with Dr. Hannah Hamlin from our clinic.  Taking note of Sally's symptoms, labs, medical history, and previous treatments she's tried, Dr. Hamlin devised a plan with two of our clinic's most effective therapies: triple therapy probiotics and an elemental diet.  Hear how these remedies helped Sally feel more confident about what she can eat and provided her with the healing she was looking for.  Featured In This Episode  My Book, Healthy Gut, Healthy You: https://store.drruscio.com/products/healthy-gut-healthy-you  Triple Therapy Probiotic powder sticks: https://store.drruscio.com/products/triple-therapy-probiotic  Elemental Heal: https://store.drruscio.com/pages/elementalheal  Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro  01:12 Sally's Gut Symptoms 06:49 Sally's Treatment Plan 16:42 How Sally's Feeling Now 22:42 Light at the End of the Tunnel Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

On the search for answers about joint pain and stiffness in her hands, Susie came across functional medicine and our clinic. While she was aware of anti-inflammatory diets and other evidence-based interventions, she was struggling to find the right combination that worked best for her. By treating her—not her labs—we were able to provide her with answers to her initial questions, an actionable and effective plan, and get her symptoms under control. Listen in to hear how Susie used Elemental Heal, Triple Therapy Probiotics, fasting, and the autoimmune paleo diet to feel better. https://drruscio.com/conquering-arthritis-with-functional-medicine  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

Randy shares how he used Elemental Heal to finally recover from ongoing SIBO, fatigue, reflux, inflammation, joint pain, and more. He had tried all kinds of things including diets, medications, and supplements, but results were either minimal, temporary, or would improve one set of symptoms while seeming to trigger another. But when he gave his gut a reset with Elemental Heal, he experienced significant improvements in energy, gut symptoms, and joint pain within days. Hear Randy's story in his own words, and our whole conversation, in this video. https://drruscio.com/how-to-improve-fatigue-sibo-and-joint-pain-in-3-days  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/  If you're in need of clinical support, please visit https://austinfm.com/  Looking for more? Check out https://drruscio.com/resources 

More than 2,000 years ago, Hippocrates suggested all disease begins in the gut. He was mostly right, and we’ve talked about the gut many times on this podcast – in relation to athletic performance, optimising the gut microbiome, and even how to use probiotics. But a couple of weeks ago I realized that we’ve never talked specifically and in depth about exactly what to do when you have a gut problem. GI issues are where I started my health journey, and probably bring more clients through our doors than any other condition, and they can affect absolutely anyone - athlete or not. On this podcast, NBT Scientific Director Megan Hall and I are talking about the steps to take when your gut isn’t working right. We talk about how things tend to go awry in the first place, signs and symptoms that you have a gut problem, and the first things to try to get quick relief. Megan also discusses the most scientifically-validated lifestyle modifications, supplements, and lab tests to try, as well as the pros and cons of using antimicrobials. Be sure to follow along with Megan’s outline for this podcast.  Here’s the outline of this interview with Megan Hall: [00:00:58] How Megan fixed her gut. [00:05:26] Why you should care about gut health. [00:06:26] Podcasts with Dr. Malcolm Kendrick: 1. Why Cholesterol Levels Have No Effect on Cardiovascular Disease (And Things to Think about Instead) and 2. A Statin Nation: Damaging Millions in a Brave New Post-health World. [00:07:30] Signs and symptoms of gut problems. [00:10:00] How things go wrong. [00:10:02] Podcast: The Athlete’s Gut: Why Things Go Wrong and What to Do About It. [00:11:42] First line of defense interventions; Step 1 - Diet. [00:13:57] Autoimmune Protocol (AIP).  [00:15:16] AIP recipes by Micky Trescott and Louise Hendon.  [00:16:23] Low FODMAP diet lists: comprehensive list, simpler list, app. [00:18:08] Low histamine diet; Podcast: Understanding Histamine Intolerance: Symptoms, Causes and Treatments. [00:20:39] Carnivore diet. [00:21:33] Pegan diet. [00:22:12] Endotoxemia; Podcast: Postprandial Fatigue, Part II: Endotoxemia, Inflammation, and Mitochondrial Dysfunction. [00:24:54] Elemental diets: Physicians Elemental Diet, Dr. Ruscio's Elemental Heal.  [00:27:26] Podcast with Jason Hawrelak, PhD: How to Use Probiotics to Improve Your Health. [00:29:03] Polyphenols and fiber. [00:30:38] Soluble vs insoluble fiber. [00:31:29] Other potential triggers: coffee and alcohol. [00:34:05] Eating in a parasympathetic state. [00:34:33] Physiological sigh. [00:35:32] Simon Marshall's stress audit; Podcast: How to Manage Stress. [00:36:15] Social connection and isolation. [00:36:45] Podcast with Julian Abel, MD: Building Compassionate Communities to Improve Public Health. [00:37:18] Proper chewing. [00:39:56] Food timing in relation to exercise and sleep. [00:41:16] Bidirectional relationship between gut microbiome and circadian rhythm; Study: Mashaqi, Saif, and David Gozal. "“Circadian misalignment and the gut microbiome. A bidirectional relationship triggering inflammation and metabolic disorders”-a literature review." Sleep medicine 72 (2020): 93-108. [00:41:43] Gut microbiome diversity is associated with better sleep; Study: Smith, Robert P., et al. "Gut microbiome diversity is associated with sleep physiology in humans." PLoS One 14.10 (2019): e0222394.  [00:43:15] Probiotics. [00:44:50] Visbiome/VSL #3; Study: Cheng, Fang-Shu, et al. "Probiotic mixture VSL# 3: An overview of basic and clinical studies in chronic diseases." World journal of clinical cases 8.8 (2020): 1361. [00:46:08] Florastor; Study: Kaźmierczak-Siedlecka, Karolina, et al. "Saccharomyces boulardii CNCM I-745: A Non-bacterial Microorganism Used as Probiotic Agent in Supporting Treatment of Selected Diseases." Current Microbiology 77 (2020): 1987-1996. [00:46:55] Mutaflor; Study: Sonnenborn, Ulrich. "Escherichia coli strain Nissle 1917—from bench to bedside and back: history of a special Escherichia coli strain with probiotic properties." FEMS Microbiology Letters 363.19 (2016). [00:47:45] L. rhamnosis GG (LGG). [00:49:06] Choosing a probiotic; Probiotic Advisor database. [00:50:59] Digestive enzymes, digestive bitters, and tea. [00:54:32] Other helpful supplements. [00:54:50] General gut healing. [00:55:25] Serum derived bovine immunoglobulins (SBIs); SBI Protect. [00:56:14] ProButyrate. [00:56:52] Megan's outline for this podcast.  [00:56:58] Article: Singh, Vishal, Beng San Yeoh, and Matam Vijay-Kumar. "Feed your gut with caution!." Translational cancer research 5.Suppl 3 (2016): S507. [00:58:28] Testing: GI-MAP, Genova GI-Effects, Doctor's Data, GutBio, Organic Acids Test (for yeast). [01:05:03] Food intolerance testing. [01:06:21] Blood chemistry: signs of gut trouble. [01:07:36] Podcast: How to Interpret Your White Blood Cell Count. [01:07:46] Small Intestinal Bacterial Overgrowth (SIBO): signs and symptoms, causes. [01:08:30] SIBO indicates dysbiosis rather than overgrowth; Study: Saffouri, George B., et al. "Small intestinal microbial dysbiosis underlies symptoms associated with functional gastrointestinal disorders." Nature communications 10.1 (2019): 1-11. [01:09:49] Pros and cons of using antimicrobials. [01:10:05] Pomegranate husk powder; Jason Hawrelak’s course; cheat sheet. [01:11:37] Bixa Pomegranate Peel Powder.  [01:13:45] Binders. [01:14:52] Dr. Josh Turknett's 4-quadrant model; Videos from his site. [01:16:51] Schedule a free 15-minute call with Megan or Clay.

Jen used Elemental Heal, my elemental diet product, for her constant bloating, abdominal pain, and gas. Within 3 days, she felt 95% better, which really improved her quality of life and her ability to do her job. Listen to Jen’s experience with the elemental diet, and learn how she’s handling food reintroductions. https://drruscio.com/elemental-diet-rapidly-improves-bloating-gas-abdominal-pain My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources  

Your questions about what to do after SIBO clears but symptoms persist, intestinal worms, is Elemental Heal dairy-free, how probiotics work in the gut and more … https://drruscio.com/answers-on-sibo-testing-worms-imodium-elemental-diet My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources  

In today’s episode, Dr Michael Ruscio joins Rebecca as they discuss the Elemental Diet and his new formula, Elemental Heal. IN TODAY’S EPISODEWhat is the Elemental Heal and why did Dr Ruscio create his own formula?How does the Elemental Diet work and why is it a predigested formula?Why does Dr Ruscio combine a partial and full Elemental Diet approach with his patients? When to consider using the Elemental Diet?What is the best way to prepare for the Elemental Diet and then reincorporate foods afterwards?How to use an Elemental Diet as a dietary supplementation?How an Elemental Diet can be used for underweight patients to help them regain weight?RESOURCES MENTIONED IN TODAY’S PODCASTThe Elemental Diet with Rebecca Coomes | Ep. 74Watch Rebecca’s vlog of her 14-days on the Elemental Diet Get your Elemental HealGet your Elemental Heal Whey FreeGet your Elemental Heal Low CarbCheck out the Gut Reset GuideGet a copy of the Healthy Gut, Healthy YouListen to Dr Ruscio’s Podcast Support this show http://supporter.acast.com/thehealthygut. See acast.com/privacy for privacy and opt-out information.

The elemental diet is a proven way to starve bacterial overgrowths and give your gut a chance to rest. It also likely starves fungal overgrowths. Our new Elemental Heal formula tastes better than ever and has less carbs per serving. In this video, learn why the elemental diet works and easy, flexible ways to get started with it. Also, get the details on a great addition to the Elemental Heal shake, MCT oil powder. https://drruscio.com/?p=44099 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

The elemental diet is the most impactful data-backed treatment for SIBO. And yet, it’s often misused, misunderstood and generally met with last resort trepidation. Today on the podcast, I’m joined by Dr. Michael Ruscio to demystify this approach and talk more about how he uses it for SIBO treatment, IBD, celiac, and other cases involving a highly-damaged gut. For those who thought you could never last two weeks only drinking your calories (ahem, I get it), Dr. Ruscio provides plenty of flexibility and advice on using the elemental diet as a meal replacement supplement. You guys have been asking for this episode, so I’d love to hear what you think! A quick taste of what we’ll cover: How the elemental diet works to treat SIBO and the healing potential for leaky gut What should you look for when picking a formula and what to avoid? Risks and side effects to watch out for Myth busting the Candida issue Die-off versus negative reactions to a treatment – how you can tell the difference between the two How to pair the elemental diet with other SIBO treatments The best methods for reintegrating food back into your life and how a low FODMAP elimination plan can overlap Keeping your blood sugar stable and other troubleshooting while on the diet And so much more... Resources, mentions and notes: Dr. Ruscio’s website and podcast Dr. Ruscio’s book, Healthy Gut, Healthy You Dr. Ruscio’s Elemental Heal formula Physician’s Elemental Three probiotics that Dr. Ruscio rotates: Lacto-bifido blend, Saccharomyces Boulardii, and soil-based probiotic The Summer Low FODMAP Reset elimination diet meal plan e-book The Wellness Project Book Join the SIBO Made Simple Facebook Community Page Subscribe to receive a free download of the episode transcript Today’s episode is brought to you by Fody Foods, a whole array of condiments, sauces and spice blends that are low FODMAP and use real ingredients to promote digestive health. Everything is Gluten-Free, Dairy-Free, non-GMO, and most importantly, delicious. You can now purchase Fody Foods products at the regular grocery store! Keep an eye out for their purple logo on the shelves of Whole Foods, Sprouts, Fairway, and other grocers. Or you can head directly to fodyfoods.comto purchase online. SIBO Made Simple listeners in the US and Canada can get 15 percent off their order by using code SIBO15. Click here to learn more.  Disclaimer:The information shared in this podcast is not meant to provide medical advice, professional diagnosis, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

Juan was facing an autoimmune arthritis condition, gut issues, and infertility. After trying a prescription drug that made him feel worse, he turned to healing his gut and mixed fasting with the elemental diet. In taking these steps, Juan was able to eliminate his symptoms—like joint pain, fatigue, and inflammation—and his wife became pregnant. The elemental diet is a liquid diet in which the contents are broken down into essential elements that can be quickly absorbed by the gut. Elemental Heal is the elemental diet formula that Juan used. If you’ve already tried diet, lifestyle, probiotics, and other interventions and still have lingering symptoms, personalizing the elemental diet (explained below) may be a good option to explore. https://drruscio.com/?p=32206 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

As complex cases of SIBO and IBD rise, so has our awareness of the Elemental Diet. Yet there is still confusion amongst practitioners about how to best implement this therapeutic protocol — for how long, how intensely (semi vs. full) and whether to do the diet concurrent or apart from other treatments. Dr. Ruscio helps us to think ‘out of the box’ in this week’s episode. June 21, 2019 > Click here to download the completed Matrix from this week’s episode > You can get your hands on Dr. Ruscio’s book ‘Healthy Gut, Healthy You’ here > Dr. Ruscio’s Elemental Formulation, Elemental Heal, can be found here > Click here to learn more about Integrative Therapeutics product Physician’s Elemental > Dr. Ruscio’s practitioner newsletter, ‘The Future of Functional Medicine Review Clinical Newsletter’ is excellent! You can learn more about that here.   Get 15-Minute Matrix podcast notifications delivered to your inbox!

Today we will cover listener questions, including: Elemental Heal for Ulcers; Inulin Intolerance; Keto Diet and Thyroid; H. Pylori False Positives; Red Light Therapy for The Gut; Biofilms and the Elemental Diet. https://drruscio.com/?p=31375 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources