Podcasts about Large intestine

Was it a Visit from the Flying Spaghetti Monster or was it just another plate served up with too many yesterdays. Yesterday... all my problems seemed so far away... It's not a big deal unless you make it one. Being out of control can feel crappy and your Large Intestine wants to help. Kicking Epilepsy when the drugs don't work and the doctors can't help you requires the energetics of the Season of Fall and it looks like pretty leaves. There is even mention of a epilepsy yoga group that caught my attention.

In this episode, I'll share my favorite SIBO healing supplements and break down an exciting new study that found an herbal remedy to be more effective in treating SIBO than a common antibiotic. Watch now!   Elemental Heal: https://store.drruscio.com/products/elemental-heal Elemental Heal Low Carb: https://store.drruscio.com/products/elemental-heal-low-carb Elemental Heal Whey Free: https://store.drruscio.com/products/elemental-heal-whey-free

Zang Fu Chapter 11-2 Da Chang (大腸) Functions Patterns of Disharmony Intestinal Abscess Damp Heat Invading Da Chang Constipation and Diarrhoea Summary

Eating the right foods can seem impossible when you're healing candida overgrowth and SIFO! The good news is, there are still great food options that can also help you heal! In this episode, I'll give you a list of 7 foods to eat every day, what foods to personalize to your needs, and what to avoid in order to fix candida overgrowth and SIFO. Watch now!  

Zang Fu Chapter 11-1 Fei (Lungs) and Da Chang (Large Intestine) Fei Functions Rules Qi and Governs Respiration Dispersing and Descending Function Moves and Adjusts the Water Channels Rules the Exterior of the Body Opens into the Nose; Manifests in the Body Hair Patterns of Disharmony Deficient of Fei Qi Deficient of Fei Yin Invasion of Fei by Wind Retention of Phlegm in Fei Summary

Is bloating an issue for you? It's incredibly common yet that doesn't mean it's normal. This episode breaks down common GI issues and how to detect and prevent them. Tune in to learn more!This week, Jenn is talking with certified health coach Lindsey Parsons about all things gut health. Lindsey walks through her story of dealing with chronic SIBO, as well as common GI upset such as candida, IBD, IBS, and more. She discusses how to handle bloating and how to understand the root cause of it. Lindsey explains what the “perfect stool” is and how to recognize if your stool might be off due to a larger issue. Jenn and Lindsey talk about weight loss resistance and fat loss resistance and how it is all connected to what's happening within the gut. Tune in to learn more about gut health, probiotics, fiber and more! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ● [3:47] How did Lindsey get started with her specialty of stool and gut health? ● [5:40] Lindsey talks about the connection between gut health and the immune system/autoimmune issues.● [8:40] How do you handle bloating and what is the cause of it? ● [11:52] How do you manage chronic diarrhea or constipation? ● [13:37] What is the “perfect stool”?● [17:00] How is weight loss resistance or fat loss resistance connected to what's happening in the gut? ● [19:03] How does candida tie in to gut issues?● [22:02] What is slow motility in the small intestine and large intestine? ● [22:46] How do you know when you should add more fiber in your diet?● [25:32] When should you use probiotics? ● [28:05] How can people go about testing on their own?● [28:57] Lindsey talks about a few more items that help the gut. KEY TAKEAWAYS: ● [5:59] For an autoimmune issue to become active, generally the body has to become weakened in order for the autoimmune issue to flare up. This could be leaky gut or intestinal hyperpermeability, or a gut infection. ● [9:58] If you suspect that you have GI issues, first start with a gastroenterologist to clear any major issues such as cancer. Once that is cleared, then you test with a gastroenterologist who is educated in SIBO or find a functional medicine doctor who can run tests such as a GI Map. ● [23:47] Fruits and vegetables are the best source for fiber, but the real powerhouses diet-wise are going to be your beans, lentils and chickpeas. You're never going to get enough fiber unless you eat those foods in your diet regularly. QUOTES: “A leaky gut is allowing out these antigens, be they parts of gram negative bacteria called lipopolysaccharides, which create inflammation, or they might be partly digested food particles like gluten, which is something that really resembles your thyroid gland. So therefore, Hashimoto's thyroiditis is one of the most common autoimmune disease because the body sees that thing come out of your intestines, not digested, full protein, and thinking that doesn't belong here, attacks it, and then says what else looks like that in the body, oh well your thyroid gland, so let me attack that too.” - Lindsey Parsons “When I'm at my worst, I can look six months pregnant easily. So, bloating is very much associated with SIBO. If somebody says they're bloated and it's every day, and usually unless they're following a very strict diet that doesn't have any high FODMAP foods, then typically you're going to be looking at SIBO and that may have been diagnosed as IBS because it may then go along with diarrhea or constipation or other GI issues.” - Lindsey Parson“If you're just a generally healthy person who maybe is just a little bit constipated, you probably do need to add some more fiber to your diet. Fruits and vegetables being the best source, but really the powerhouses diet-wise are going to be your beans and your lentils and your chickpeas, those kinds of foods.” - Lindsey Parsons"If you have low stomach acid and you're not breaking apart your proteins properly then you're probably not getting enough l-carnitine...one of the two essential nutrients needed to take fatty acids and...turn them into energy." - Lindsey Parsons"Typically it starts with some sort of trigger, like a stressful period in your life or a period of antibiotics, which weakens your immune system, raises your cortisol, which raises your blood sugar and then...you see dysbiosis, too many pathogenic bacteria and not enough commensal bacteria and then you start to see overgrowths of candida...which may cause sugar cravings or carb cravings." - Lindsey Parsons"The symptoms you're experiencing are your body communicating with you...let's listen and support it because our gut health translates into our overall health." - Jenn Trepeck   RESOURCES:Down and Dirty Part 1Down and Dirty Part 2Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:High Desert Health Coach WebsiteGut Healing Facebook GroupHigh Desert Health Facebook PageHigh Desert Health Instagram PageHigh Desert Health YouTubeLindsey's SupplementsFree E-Booklet “Finding Your Root Cause Through Stool and Organic Acids Testing” Free Quiz to see Which Stool or Functional Medicine Test Will Help You Find the Root Cause of your Gut Health IssuesLindsey's Rupa Health Lab StoreBIO:Lindsey Parsons, EdD is a Certified Health Coach working out of Tucson, Arizona. She specializes in helping clients heal gut health issues and reverse autoimmune disease naturally. She also hosts the podcast "The Perfect Stool: Understanding and Healing the Gut Microbiome". Prior to starting her health coaching career, she co-founded and ran a nonprofit advocating for healthier food in the Montgomery County Public Schools in Maryland.

Life often takes us on unexpected journeys, some that test our mettle and foundational beliefs. But it's within these challenges that we unearth the depth of our resilience and the capacity to impact others profoundly.  Mary welcomes Mike Caprio, a young man whose early encounter with a rare health condition led him to genuine introspection and personal growth. Initially met with isolation and despair, Mike's diagnosis of familial adenomatous polyposis spurred a transformation that not only impacted his physical well-being but also redefined his purpose in life. His narrative is one of courage and transformation, offering listeners a deep dive into the realities of grappling with a life-altering diagnosis. The conversation navigates through Mike's medical journey, starting with the absence of symptoms and the shocking discovery of his genetic condition, and advancing to the critical surgeries that saved his life. Mike and Mary explore the emotional toll of facing mortality at a young age, shedding light on the power of family support and the internal battles that accompany health crises. About Mike: Mike Caprio is a remarkable individual who has demonstrated immense resilience and strength in the face of a rare genetic condition known as familial adenomatous polyposis (FAP). Despite being diagnosed with FAP at just 18 and undergoing a series of complex surgeries right after high school, Mike turned his struggle into a powerful message of hope and determination. He candidly shares his journey of recovery and the lessons learned along the way, emerging as an inspirational figure and author of the book "A Bump in the Road," where he documents his experiences and the positive outlook that guided him through adversity.   Get His Book: https://www.amazon.com/Bump-Road-Medical-Potholes-Gratitude/dp/1636763626     Get Mary's New Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4   #crafting a meaningful life, #gratitude practices          

Welcome to another informative episode of “Proctology and Laparoscopic Surgery”. I am your host, ⁠Dr. Manas Tripathy⁠, Proctologist in HSR Layout, Bangalore with you. Today, we will discuss about very crucial topic that affects millions world wide i.e., "Colon or Large Bowel Health". So keep listening till end!! For a consultation with our Proctologist in HSR Layout, Bangalore | Dr. Manas Tripathy, ⁠book an appointment today!⁠ Listen to our other Podcasts: ⁠Common Misconceptions about Hemorrhoids⁠ ⁠Importance of fiber-rich diet in preventing and managing piles⁠ ⁠Everything You Need to Know About Hemorrhoids

The Web That Has No Weaver P93 YANG ORGANS Coupled Yin and Yang Organs YIN ORGAN - YANG ORGAN Spleen - Stomach Liver - Gall Bladder Kidneys - Bladder Heart - Small Intestine Lungs - Large Intestine (Pericardium) - Triple Burner Stomach (wei 胃) Gall Bladder (dan胆 ) Bladder (pang-guang 膀胱) Small Intestine (xiao-chang 小腸) Large Intestine (da- chang 大腸) Triple Burner (san-jiao 三焦)

What You'll Learn: How Dr. Song became interested in integrative pediatric medicine and how her background in law complements her mission to enhance the health of children worldwide.  How the vagus nerve is the mediator between the gut and brain and plays a critical role in regulating immune and brain health. How essential oils can be used to support the vagus nerve and to get children into a parasympathetic state to enhance their resiliency and recovery. The role of a healthy microbiome for children's immune and brain health and how certain medications can disrupt its balance. How Dr. Song integrates essential oils into her pediatric practice with acute and chronic illnesses. Two acupressure points, Heart 7 and Pericardium 6, that support vagus nerve function and can be stimulated with essential oils. For example, Heart 7 can help with calming the brain and Pericardium 6 can relieve nausea. (See links below for the locations of acupressure points.) Safety considerations for children with essential oils including considering their potency and proper dilution ratios. (See below for links to dilution guides.) Two essential oils that can decrease breastmilk production.  Why young children should not ingest essential oils, unless under proper supervision. The unfounded safety scares regarding lavender and tea tree oils. The myths around fevers with children. What oil to apply to the Large Intestine 4 acupuncture point for remedying a fever, headache, and constipation. What acupuncture point to apply oils to during infections. How to apply lavender and citrus oils to a certain acupuncture point for relieving stress and anxious feelings. What essential oils to use with kids for focus, memory, and concentration. When to not to use peppermint oil with homeopathy, but why you can use them together in the same wellness plan. Closing Questions: (1) What Dr. Song does for daily self-care and what's “Jeff” got to do with it? (2) What Dr. Song thinks we should ditch and replace with instead to be healthier. Bio of Dr. Elisa Song, MD  Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician and a pediatric functional medicine expert. She earned a master's degree in public policy from UC Berkeley, is board-certified in pediatrics and holistic medicine, and is a fellow of the American Academy of Pediatrics. Dr. Song has also been trained in the Defeat Autism Now! biomedical approach to autism and has additional expertise in functional medicine/holistic nutrition, homeopathy & homeopathic detoxification, acupuncture, herbal medicine, essential oils, and flower essences. Dr. Song is a nationally recognized authority in holistic pediatric care. Not only has she provided integrative care for children with some of the most complex medical issues, but she also provides training in integrative pediatric care to healthcare professionals. This is through the Holistic Pediatric Association, the CEDH (Center for Education and Development of Clinical Homeopathy), the Academy of Pain Research, and the Institute for Functional Medicine.  Wanting to reach more parents and children than she could in a brick-and-mortar setting, Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com). Today, it is celebrated as a go-to online holistic pediatric resource that is evidence-based, pediatrician-backed, and mom-approved. Links to Learn More About Dr. Song and Her Healthy Kids, Happy Kids Resources and Offerings: Website: Healthy Kids Happy Kids  Practice site: Whole Family Wellness FB: @drelisasongmd  IG: @healthykids_happykids     X: @ElisaSongMD YT: @drelisasongmd    Dr. Song's Resources Dr. Song's online store Food as Medicine for Immune Resilience PDF E-Book: Top 5 Mistakes Parents Make with Their Child Has a Fever Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, co-hosts Dr. Tania Cubitt and Katy Starr discuss the most important vitamins and minerals for horses including:Vitamin and mineral functions and how they are absorbed in the horse's bodyWhich vitamins and mineral interact with each other and how they can become imbalanced, even if horses are fed their required amountHow vitamins and minerals are measuredThis is an extra deep dive into what can happen to horses if we feed too much or not enough of any particular vitamin and mineral and why certain ones are essential. Have a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.com____________________________________** For EVERY episode download on the Beyond the Barn podcast from October 1 through October 31, 2023, Standlee will donate $1 to the Rural Gone Urban Foundation to support breast cancer patients in making memories with their families**Share, share, SHARE! Tell your friends, tell your family, tell your neighbors to download this episode on Apple, Spotify or Google Podcasts apps. Help us take part in making a DIFFERENCE!____________________________________Love the podcast? Leave a rating and review on Apple – https://podcasts.apple.com/.../beyond-the-barn/id1541221306Leave a rating on Spotify – https://open.spotify.com/show/3dmftQmwLKDQNueUcCJBZaHave a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://www.standleeforage.com/nutrition/nutritional-resources/Connect with Standlee on Facebook, Instagram, YouTube and TikTok____________________________________*Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*

Our bodies are just like the rest of the living world: coursing with healing, life-affirming intelligence and capacity; and suffering the effects of being out of balance. The body is one setting for what Joanna Macy called "the three stories of our time": Business as Usual, the Great Unraveling, and the Great Turning. We've explored these stories many times on this podcast. In this episode, I talk with Lydia Violet Harutoonian about how I see all three stories playing out in the landscape of the human body, and in the field of medicine.Lydia is the founder and director of School for the Great Turning, a music maker, and a longtime, dedicated student and friend of Joanna Macy. She's a friend, comrade, and inspiration to me. You'll get to hear some of her potent way of articulating things during this conversation - but in this episode, I'm the guest, and she's the interviewer. We talk about The Great Turning in relation to illness and healing, through my explorations as a Chinese Medicine practitioner and a lover of Deep Ecology.Click Play now to hear us get into:how Deep Ecology and Traditional Chinese Medicine are natural companions that help us understand human beings, and the system of Life on Earthemotions as key to both personal health and collective well-beingthe energy it takes to repress emotions about what's going on the world, the toll that takes on our health, and the energy that's liberated when we acknowledge the truth about our experiencehow Qi flows through the landscape of the body like water in riverswhat happens when we relate to our bodies with a Business as Usual mindset, how illness is like a Great Unraveling, and how the body is always moving toward a Great Turningthe life-honoring changes happening in medicine todaythinking about medical treatment holistically, and seeking gentler, more life-honoring choicesplus a few approaches to well-being that are part of the Great Turning, like acupuncture, self-massage with acupressure, therapeutic movement, and caring for our microbiomes… and have a good time talking about it all!I love hanging out with Lydia, I love talking about this stuff, and I hope you'll have fun listening to this one. I'd love to hear what you think, too! Please share your reflections with me by commenting on social media, or replying to my emails (you can subscribe to my twice-a-month-or-so emails at turningseason.com).This conversation was part of The Great Turning Summit, held online on June 17, 2023. It was such a heartening day, full of learning and music from a diverse range of activists, visionaries, artists, and elders. You can purchase access to the recordings of this event through the link in the show notes, at turningseason.com/episode36.You'll also find links to:Rupa Marya and Raj Patel's book Inflamed: Deep Medicine and the Anatomy of Injusticethe online program I host called Healing Season, which is all about you understanding and taking care of yourself, especially the connections between your physical and emotional health, and being able to express your love and care for our world, guided by the wisdom of Chinese Medicine and deep ecologyand a video showing the self-acupressure point Large Intestine 4, which I demonstrated during this conversation (originally broadcast with video at the Great Turning Summit) About the guest:It's me this time! Your usual host, Leilani Wong Navar. I have a clinical practice where I offer acupuncture and herbal medicine, functional medicine, and dreamwork. With groups, I facilitate the Work that Reconnects and teach practical wisdom from Chinese Medicine. Lydia and I work together at School for the Great Turning, where I serve as Assistant Director. I attended Evergreen State College, where I earned a BA with a focus on Political Economy and Holistic Health. My formal Chinese Medicine training was through the National University of Natural Medicine, where I graduated with a Masters of Science in Oriental Medicine. I was born into Chinese and Jewish families, and see myself as carrying on my Chinese ancestors' holistic, poetic medical science, and my Jewish ancestors' dedication to asking big questions. I'm a mom of two, and as my kids grow up, I'm excited to be getting to support their emergence into their own ideas and passions, and start to see the ways the Great Turning moves through them too.Show notes: turningseason.com/episode36

We've reached the all-important Large Intestine in our cycle of the organ systems! In this podcast, I discuss the basic functions of the Large Intestine, the course of the Large Intestine acupuncture channel, and then move to explore some of the symbolism involved with this important, but sometimes ignored, organ system. We talk about letting go and touch into how Chinese medical symbolism can bring us into a new relationship with our bodies, as well as some of the ways this system is used in the treatment room when you see your acupuncturist.As always, check out the resources below if you'd like to learn more about this organ system and you can always use the contact form on our website to submit questions or comments about this or any other episode.Thanks for listening!Overview podcast about Chinese medicine organ systems as an intro to this seriesThe first in our series - the Triple BurnerA full page of information about the Large IntestineThe famous Large Intestine acupuncture point, He Gu, or Large Intestine 4A famous herb that treats the Large Intestine, Dahuang or Turkey rhubarb root(Yes, the artwork for this podcast does feature both the small and large intestines. :))

In this episode, Ariel brings her experience in massage to share some self-care tips to manage stress, headaches and more. If you are interested in Come from the Heart: A Guidebook to Healing with Divine Energy, Part One and Part Two, reach out to Ariel. Gallbladder 21 points Large Intestine 4 Points Stomach 2 Points   KEY TAKEAWAYS When people find out I can see auras, see and talk to dead people, or talk to their bodies, and I can help them clear their pain and their stress, they ask me: “How did you become like this? Were you always like this? Did you start out this way or did you learn as you went along?” I was an energy sensitive child, aware of energy and non-physical beings in an era when no one knew what that meant or what it was. I had these gifts and abilities but I didn't have any explanation for it. I met someone called Terri at a book store and she asked my if I would help her start a healing circle. We met once a week for four years and offered energy sessions to the community. We started with three of us and ended up with a group of about 14 healers, sometimes 30-40 people a night would show up to get healing work. The webbing between your index finger and thumb is called the Hoku point or Large Intestine 4. Over the years, people have discovered that if you massage this point it helps with digestion, nausea and headaches. I also believe it helps with your ability to focus. When you press on it and it feels like it's pushing up against you, it's called turgidity, which means there's a lot of stuck energy.   BEST MOMENTS “I ended up writing my own books on energy medicine because there just weren't enough books out there explaining how to do what I was doing, and I knew I needed to share it with other people.”“The shoulders is a tight area for almost everyone. Right where your neck meets your shoulder is a point called the Gallbladder 21s, these help deal with headaches, irritations and tight shoulders and necks.”“Just under your eyes is a point called Stomach 2 which is for eye strain. You can just touch this for about 15 seconds and it will help you with eye strain.” ABOUT THE HOST Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath and Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author and mentor for empaths, spiritual seekers and medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast and the assistance you need or question you have. Website: www.arielhubbard.com Online Courses: http://hubbardeducationgroup.myclick4course.com LinkedIn: @arielhubbardIG: @arielhubbardFacebook: @HubbardEducationGroupYT: @arielhubbardCH: @arielhubbard Pinterest:   https://pin.it/6Z6RozS Pre-order form for Ariel's educational, hilarious and spicy dating book: The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zerohttps://eworder.replynow.ontraport.net/  See omnystudio.com/listener for privacy information.

On Episode 7: Claire Wigglesworth, acupuncturist and dear friend, returns to discuss the transition into the Fall or Autumn Season (Metal Season) from the perspective of Chinese Medicine and the 5 Elements. This is part 4 of a 5-part series where we compare the similarities between Astrology and Acupuncture. Claire shares the wisdom of how this season shows up in our minds, bodies and spirits, as well as tips for how to work with this energy. Justin brings in various astrological and elemental ideas to compare with the 5 element perspective. Topics discussed:The Sheng cycle and the 5 Elements: Wood, Fire, Earth, Metal, WaterThe beauty of witnessing slow changes within the fall seasonAllowing our energy to shift from yang to yin & gathering resources for the Winter/Water seasonThe dynamic relationship between yin and yang; and how it's not a binary, but rather relates to the expansiveness and the interconnectedness of all sides of the binaryThe Lung and Large Intestine channels and their relation to Metal element - organs that help us filter our outer-world experience and distill down what we need to keep & release what's not oursTrees as the Lungs of the Earth and anchors of yin energy. Deforestation as a yin deficiency in the Earth's lungs. Living in a society that doesn't value grief, and ignores or resists death.Tips for maintaining health in the colder months: protecting your inner heat, protecting from outside invadersComparing Libra and Scorpio archetypes to what the Metal element represents, as well as the remaining astrology of 2022.& much more!Links:Claire's InstagramClaire's WebsiteJustin's InstagramJustin's WebsiteBook a Reading with JustinResources:Snowflake by Tor ProjectHate Is a Virus – #HATEISAVIRUS

More Qi - for youAre you curious about connecting with your exquisite nature? To access more of the truth you behind all you think, say or do?Been a game changer for me and I've found that using crystals with Elemental Qigong is splendidly special. I'd love to share with you how powerful this is.This episode is an audio lift from the YouTube video,  which includes an overview of my observations and a set of powerful movements to experience the condensing properties of crystals with a natty way to power up your crystals Qi-fully.  This November course will delve into the healing properties of Crystals alongside the Metal Element in TCM. The Lungs will be well attended to, in continuation from the last course, and the Large Intestine included now, as we nurture the systems of release and restore central to wellbeing. So imperative.The course begins this first week of November, with enrolment up until midnight on Sunday 6th. All sessions are on replay for the month with the Masterclass included on 24th which coincides  beautifully with the New Moon in Sagittarius.Harnessing your unique power at this time is the most important self care action you can take, let me assist your positive progress. The YouTube version is here; https://youtu.be/ldq6H7ytCVI Link for 4 week Crystalline Qigong course:https://bit.ly/3stevA9 See omnystudio.com/listener for privacy information.

Autumn is a time of establishing a rhythmic order and turning inward.The softer calm and re-centering energy grounds us from a restless mind and body.As Women, we innately “nest” in the fall as we prepare our hearts and home with comfort foods brimming with sensational scents of garlic, fennel and sustaining broths. Today's video is all about exploring the biorhythms of our life force and Chi that is represented by the season of Autumn in respect to Ancient Chinese Principle ...So YOU can energetically and physiologically Shift your Inner + Outer Being Fall represents the Lungs and Large IntestineFall corresponds to the lungs, skin, and large intestine. The lungs and large intestine are in charge of digestion and elimination. Anything that does not move in the system stagnates and eventually becomes toxic That's why Fall is a great time to cleanse the physical and emotional toxins that accumulate in the system on a more transient, day-to-day basis. Fall is also Brimming Full of InspirationThe element that is represented in the Fall is METAL and it houses our source of new ideas and is where new emotions take shape, since it's our inhalation-connection (lung) to the universe. When it comes to EMOTIONS…“The Large Intestine ‘lets go' of what is no longer necessary. A healthy balance between the Lung and Large Intestine is demonstrated by a person that can honor commitments, but then let go of a relationship when it is over.”It's a time to let go of old ideas, beliefs, and attachments, leaving room for new space to grow and evolve.Next, let's brief over the Autumn + Vital Skin Health Skin is our largest organ, but it is the LAST to receive essential building blocks from your daily food choices. Essentially the ability to convert the energy and metabolism from inner intestinal track through out the rest of the body - is key. Why Dry Skin + Pesky Breakouts are at their worst during Fall.Frequent dry spots, skin irritation and ailments like blemishes and psoriasis can be at their worst during Autumn months. Warm and cool air trap the skin's cellular turn-over, met with the natural shifts biorhythm cause inconsistency and much needed exfoliation and rich oils to replenish the deep layers of the skin. I'l be sharing an entire episode and video to how to transition your skin care routine for the fall. Yin + Yang = Cause + AffectThe inability to eliminate through regular bowel movements or continue to move the lymphatic system is critical, especially because we have more lymph than blood. If the Lungs are strong, the skin will be lustrous and firm.Here's some tips for Fall Nutrition and a Shopping List to make it easy peasy to shift into the Fall Season - to benefit your best health. Add nourishing {yin foods} to your diet to promote body fluid, soothe the lungs and protect you from dryness.Fist, the obvious: Eat with the seasonYour dry, or brittle hair and sun-worshipped skin will thank you for it. Here's your Hit ListWild rice, raw onions, garlic, radish, turnip, Kohlrabi, Cinnamon, Scallions, Cloves, Fennel, mustard, basil, and nutmeg are considered metal foods. These foods have a dispersing effect and promote energy circulation. They mostly benefit sluggish, damp, lethargic, and cold-blooded people. Curious what's local?Simply put in your zip and find the best seasonal foods in your area with an online guide!https://www.seasonalfoodguide.org/

In episode 47 I am discussing one of my favorite OG botanicals, ginger root! Since we are in the Autumn season I discus the role of the large intestines from a Chinese Medicine standpoint including its emotional meaning, the physiological importance and function of the large intestines, the connection with the lungs and ways to support it. I next get into Botanical Bri, where I dive into all thing ginger root, a simple but powerful herb. I explain some of gingers herbal energetics, some of the main compounds that have been studied for its benefits, different ways to use ginger and of course I discuss its many benefits! Knowledge Bites: TCM & Large Intestine Botanical Bri: Ginger ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! __ Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/ __ Magic Mind Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below! MagicMind.co/approved Use the discount code Approved20 ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio

Stay in your present. Stop talking about your problems, your fears of a future that's unknown, because it's robbing you of your daily joy. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University    

Please find the script below: https://ugandhin.com/12295/large-intestine-examination/

Please find the script below: https://ugandhin.com/12294/meal-for-examination-of-large-intestine/

From human right NGO work in Vietnam, to starting a boutique chocolate company, to working as a consultant to the world's largest tech firms, to producing a national one-woman show about her mom, Susan's career has taken many twists and turns. Through it all, she has asked herself the questions 'Who am I and what am I supposed to be doing in this world?" In this episode, Susan shares the many hilarious and often moving stories of her career journey as only Susan can.

It's time again for us to tune into the elements, our bodies, and the soothing subtle shifts occurring around us in nature; here in the Southern Hemisphere, we have entered into Autumn. In Traditional Chinese Medicine, Autumn is the season of the Metal Element. As we come down from the energised Yang energy of warmer months into the Yin, we naturally find ourselves slowing down and going within. It is a time for introspection, reflection, and letting go of anything mentally, emotionally, or physically that no longer serves us. The Lungs and Large Intestine are the organs associated with the Metal Element. The Lungs, also known as the Seat Of Wisdom, play a vital role in the natural process of fortifying surface immunity (protective Wei Qi), strengthening Qi and our overall immune system. The Lungs also purify; The fresh Autumn air is inhaled and processed into True Human Qi, which is then carried throughout the body and distilled down to the Kidneys. This beautiful flow of transformation and distillation is why it's a good practice to take nourishing Yin herbs that keep the Lungs moisturised and protect the chest area from the cool, drying Autumn air. The Large intestines release toxins and waste from the body that is no longer required.  Mason Taylor: So if your Qi is transforming with flow through each of the organ systems through yang and yin, yin and yang, and different degrees and expressions, and let's say, you have a terrain which can protect itself. But that doesn't mean you'd be disrespectful to the system and be aware that it's not as much as it is infinite. It also is finite in what it can do because it's yin and yang. And therefore, you still put a scarf on when the wind is coming in cold to stop that the wind invading in through your throat. You still make sure that your kidneys are nice and warm, so the cold doesn't invade them all through your feet. So, it's yes to both. So, I'll just put it... because I had someone who wanted me to talk about it. Now, that's my piece   Tahnee and Mason discuss the herbs, practices, and emotions of this season, why breathwork practices are essential in this season and the importance of reflecting on the movements of nature with early bed, early rising, and lots of rest.     Mason and Tahnee discuss:  -Lung Foods. -Qi and Lung herbs. -Surface immunity and Wei Qi. -Convalescing foods for Autumn. -The energy of Lung Metal season. -The emotions of Lung Metal season. -Exercises for Autumn and Lung energy. -Contraction and introspection in Autumn. -The relationship between the Lungs skin. -The Lung and Large Intestine relationship. -How to strengthen Qi and build immunity. -Breathing practices for Lung Metal season. -Connecting with the seasons through nature. -Honouring the transition of seasons for good immunity.   Tahnee and Mason Taylor Tahnee and Mason Taylor are the CEO and founder of SuperFeast. Their mission with SuperFeast is to improve the health, healing, and happiness of people and the planet, through sharing carefully curated offerings and practices that honour ancient wisdom and elevate the human spirit. Together Tahnee and Mason run their company and host the SuperFeast podcast, weaving their combined experience in herbs, yoga, wellness, Taoist healing arts, and personal development with lucid and compelling interviews from all around the world. They are the proud parents of Aiya and Goji, the dog, and are grateful to call the Byron Shire home.    Resources: Shiitake Qi Blend Cordyceps Schisandra Astragalus Turkey Tail     Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We'd also love it if you could subscribe and review this podcast on iTunes. Or check us out on Stitcher, CastBox, iHeart RADIO:)! Plus we're on Spotify!   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/tahnee-and-mason-ep-156  

This podcast was produced by the Emory Nursing Wound Ostomy Continence Nursing Education Center.

Linh wonders why you feel the need to poop after you eat, and Dimitri tries his best to explain it… slowly… Check out Linh's app, Not Phở, a cook that introduces the user to Vietnamese cuisine, especially dishes other than Phở. It runs on iPhone, iPad, and Mac. It also have an iMessage sticker pack so that you can share with all your friends and family. App Store: https://apps.apple.com/app/apple-store/id1525104124?pt=14724&ct=Podcast&mt=8 Follow us on Twitter: https://twitter.com/LinhAndDimiChan Follow Dimitri on Twitter: https://twitter.com/dimitribouniol Follow Linh on Twitter: https://twitter.com/linhbouniol

This week we tackle the large intestine…..figuratively speaking! Its location, parts, functions, and something that is particularly important in this area of anatomy, the blood supply.

Dr. Memon completes the lectures for powerpoint presentations 4 & 5.

The Large Intestine channel is the Lung's partner in letting go. It is just as important as taking in. The two also share an element in Chinese philosophy - the Metal Element.

Eat for nutrition! Think about your macronutrients and micronutrients! We hear this all the time. But HOW does it all happen? How does your omelet turn into fuel for your cells? What actually happens to get our broccoli from the way we eat to the way our bodies can use it? This episode has your answers! Included is not just the anatomy and physiology of the gastrointestinal tract but the daily steps we can take to ensure proper function plus tools for extra support and repair. After all, perhaps it's not so much about what we eat...but what we absorb!     Outline:Welcome back & intro today's topicWelcome back, ChristineThe why behind today's topic, normalizing signs of GI upset & dysbiosisThe digestive process from a Chinese Medicine perspectiveThe purpose of digestionPart 1 of the GI System: Cephalic, upper heaterMechanical & chemical mechanismsThe sensesHow taste worksMoving food through the esophagusThe impact of stressPart 2 of the GI System: Gastric, middle heaterStomach, gall bladder, pancreasOrgans vs glandsAcid reflux, gastritis, inflammationThe size of the stomach & feeling fullWhen someone doesn't have a gall bladderPart 3 of the GI System: Intestines, lower heaterSmall intestine & large intestineAbsorptionLymph systemYour colonThe role of stress & exerciseWhat can we do daily for our GI healthExerciseMassageHydrationRelaxationNutrition: fiberChewing gumA note of caution on antibiotics/medicationsHow to add probiotics to supportRecommendations for extra GI support & repairAloeDigestive EnzymesFiber powderProbiotics & chewable probioticsFinal thoughtsLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Recommended GI Support ProductsJenn's Hack the Holiday's 8-wk ProgramQuotes:"Western medicine compares us to each other...Eastern medicine compares us to how the body was designed to function." – Jenn Trepeck"Normalizing GI upset is a disservice to us all."   – Jenn Trepeck"Ever look at food or smell food and get hungry? That's your digestion turning on!"  – Jenn Trepeck"The body produces about 8oz of digestive juices from the pancreas each day."  – Jenn Trepeck"If we have a smoothie or a juice, it does  impact the fiber content of our vegetables and fruits."– Jenn Trepeck"Generally, take probiotics during the course of antibiotic treatment and for 6 months after."– Jenn Trepeck"Chew your food."– Jenn Trepeck

Chinese medicine The web that has no weaver page 93-98 The Yang Organs--liu-fu(六腑) Stomach --wei(胃) Gall Bladder --dan(胆) Bladder -- pang-guang(膀胱) Small Intestine --xiao-chang (小腸) Large Intestine --da-chang(大腸) Triple Burner -- san-jiao(三焦)

I am always searching for that Unicorn. The person that has outlived me while fighting similar battles. And for 20 years! In Mike's words: “I told God when I cut my last deal with him before my last thoracotomy, that I would give any and all people I could hope if he would allow me to hang around a while longer…thankfully he has and continues to give me that opportunity, and I intend to do it till the sand runs out!”This episode filled me with more faith and more hope. It is one you will not want to miss! Paula Molstead's blog If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Sign up for the next DAC Bootcamp  Follow me on Social Media:Amy on IGAmy on Facebook  Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University  Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer. 

In this episode, I talk about the functions of the large intestine in acupuncture.Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Our website: https://acupunctureismylife.com/ Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=en

In this episode I'm going to teach you how to nourish and heal the gallbladder if you're having issues. This important organ must be functioning well in order for you to maintain optimal health.  Whether you're having issues with gallstones or kidney stones, I know you will find this episode helpful. [5:48] - I talk about if your gallbladder has been removed.[8:54] - I talk about some remedies for the gallbladder. [18:20] - I talk about the Large Intestine.Product Mentions: Black Strap MolassesTwo Cell Salts: Kali Mur, Calc sulphChanca PiedraCastor OilStone free by planetary herbalsMagnesium, PotassiumTaurineSunflower LecithinWhipping Cream help to pick up mineralsHealthy fatsDigestive EnzymesBile Salts RGarden digestive the maximizerEnzymedica gold enzymessuper papaya enzymes + Ancestral Pancreas + Gallbladder supplement (highly recommend)Bi-carbonate water (sparkling water). + THISPROBIOTICSLactobacilus Reuteri - Natures WayBio-Heal ProbioticBubbies SaurkrautMake your own fermented veggies HEREKimchiWhite Mountain Bulgarian Yogurt or get the starter to make your ownAncestral Intestine CapsulesWant to work with me? Fill out a Health Assessment HEREPlease Give us Your 5 STAR review in Itunes if you found this episode helpful.  Want more help from Heather?Go check out her website (https://www.healthcoachheather.com) or find her Instagram @health_coach_heather.Support the show (http://www.healthcoachheather.com)

Discover how an acupuncturist looks at the large intestine! Watch this video to find out what makes the stomach so important in acupuncture! #Holistichealth #acupuncture #largeintestine In this video, we discuss: Function of Large Intestine Large Intestine and Liver Large Intestine and Spleen Large Intestine and Fluids Large Intestine and Stools Large Intestine and Qi Large Intestine and Constipation Large Intestine and Loose Stool Internal Organs Western Concepts Eastern Concepts Follow us on social media: Tik Tok: @acupunctureismylife Facebook: @acupunctureismylife / https://facebook.com/acupunctureismylife Instagram: @acupunctureismylife / https://www.instagram.com/acupunctureismylife/ Twitter: @acu_ismylife / https://twitter.com/acu_ismylife Vimeo: http://www.vimeo.com/acupunctureismylife Tumblr: https://acupunctureismylife.tumblr.com/ For more information, visit: http://www.acupunctureismylife.com/ Thank you for watching Large Intestine and Acupuncture | Acupuncture is My Life

Hey guys! Here's a breakdown of gut health and what to use when. How the digestive system worksCarnivore Cure protocolGut Healing Process (remove, rebalance, and reinforce)Gut supports (upper GI, Liver/Gallbladder, Pancreas, Small Intestine, Large Intestine, Microbiome)Questions: How to know what to supplement (Symptom Burden)-- Include linkQuestions: How to titrate?Questions: How long to take?SummaryRESOURCES:Gut-Healing Support Graphics: https://nutritionwithjudy.com/wp-content/uploads/2021/07/NwJ-Gut-Healing-Supports-Aug-2021.pdfSymptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/UPPER GI STIMULATING SUPPORT - Increase stomach acidBetaine HCl + Pepsin - Hydro-Zyme: https://nutritionwithjudy.com/shopping/supplements/gut-health/hydro-zyme/Digestive Bitters - MegaGuard: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/LIVER/GALLBLADDER (BILE) - Fat breakdownOx Bile Salts + Lipase - Beta Plus: https://nutritionwithjudy.com/shopping/supplements/gut-health/beta-plus/Digestive Enzymes (Proteolytic) - Intenzyme Forte: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/Detox Pathway - MCS-2: https://nutritionwithjudy.com/shopping/supplements/adrenals/mcs-2-metabolic-clearing-support/SMALL INTESTINE - Immune health & nutrient absorptionHealing Intestinal Permeability - IPS: https://nutritionwithjudy.com/shopping/supplements/gut-health/ips/Immunoglobulins - MegaIgG2000: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaigg2000/LARGE INTESTINEGut Healing Support - GI-Resolve: https://nutritionwithjudy.com/shopping/supplements/gut-health/gi-resolve/MICROBIOME SUPPORT - Immunoglobulin + Probiotics + BindersProbiotic Restart Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/probiotic-restart-kit/Spore (Soil-Based) - MegaSporeBiotic: https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/Saccharomyces Boulardii - RestorFlora: https://nutritionwithjudy.com/shopping/supplements/gut-health/restorflora/Prebiotics+Lacto+Bifido, Strepto - BioDoph7 Plus: https://nutritionwithjudy.com/shopping/supplements/gut-health/biodoph-7-plus/Lactobacillus & Bifido only - Lactozyme: https://nutritionwithjudy.com/shopping/supplements/gut-health/lactozyme/_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 

Happy New Moon in Taurus! I share how you can embody the Sun and Moon in your solar plexus and womb spaces. I explain how you can enter a ceremonial space to receive insights and visions for your new moon ritual. I offer my view of the 2D, 3D and 5D experience and how you can explore the 5th dimension of spiritual oneness through your daily rituals and seasonal ceremonies. This week's Moon moves through Taurus, Gemini and Cancer and support your Large Intestine, Stomach and Spleen Meridians. Connect with me at https://janyawongsopa.com/ and practice with me at https://www.patreon.com/intuitivebody. --- Send in a voice message: https://anchor.fm/janya-wongsopa/message Support this podcast: https://anchor.fm/janya-wongsopa/support

Happy Ending of Aries Season! I invite you to reflect on the birthing process and how what you did or didn't do last year become the soil the the new plant you are growing at this new cycle of year, from spring to winter. I clarify how you can create a strong foundation by spending as much time in the feeling state or Alpha frequencies in order to process your emotions, restore your Kidney system, heal your gut microbiome, regenerate your vitality and move forward into the next cycle. I share the elemental flow of this week's Moon and how you can support your body--in particular the Large Intestine, Small Intestine and Spleen Meridians as the Moon moves through Taurus, Gemini and Cancer. Take this week to create an intention for the New Moon in Aries to proceed or commit to the process of expanding self awareness through understanding your intersectionality. Connect with me at https://janyawongsopa.com/ and practice with me at https://www.patreon.com/intuitivebody. --- Send in a voice message: https://anchor.fm/janya-wongsopa/message Support this podcast: https://anchor.fm/janya-wongsopa/support

We have Tahnee and Mason jumping on the podcast today, delving into the season of Autumn - Lung Metal time with all the essentials on the best practices and herbs to support our Lungs, digestion, Qi, and protective Wei Qi as we descend into these cosier months. In the tradition of Chinese medicine the Lung is paired with the Large Intestine, so not only is this a season to focus on breath, letting go, and cutting away what is no longer needed, it's also a time to direct energy towards digestion. Tahnee and Mason dive into the foods for this season to best nourish digestion and the cathartic process of digesting, assimilating and, releasing experiences in this last cycle of seasons.    As the air cools down and we observe Mother Nature contracting into her next rhythm, we find ourselves in a macro/micro reflection, naturally being pulled to go within. With wisdom and nurturing truth, Tahnee and Mason encourage us to fall into this space of transformation, exhale the high energy of warmer months, condense our Yin energy and support ourselves through daily practices that allow what is no longer needed to fall away. Tune in for soul nourishing knowledge.    Tahnee and Mason discuss: Specific protective herbs to cultivate and maintain Qi & Wei Qi. Supporting and regulating Qi in the body. Supporting Yin energy. The qualities of Metal energy. The importance of seasonal living. Herbs to support the Lungs and Kidneys. Herbs and practices to prepare the body for Winter. The 'medicine' that comes through evolving with the seasons. Physical exercises to support Lung Metal energy. Breathwork, meditation, and practices for introspection. Foods, herbs, and tips for hydration and fluid regulation in this Yin cultivating season.   Tahnee and Mason Taylor Tahnee and Mason Taylor are the CEO and founder of SuperFeast (respectively). Their mission with SuperFeast is to improve the health, healing, and happiness of people and the planet, through sharing carefully curated offerings and practices that honour ancient wisdom and elevate the human spirit. Together Tahnee and Mason run their company and host the SuperFeast podcast, weaving their combined experience in herbs, yoga, wellness, Taoist healing arts, and personal development with lucid and compelling interviews from all around the world. They are the proud parents of Aiya and Goji, the dog, and are grateful to call the Byron Shire home.   Tahnee Taylor Tahnee Taylor is the CEO of SuperFeast and has been exploring health and human consciousness since her late teens. From Yoga, which she first practiced at school in 2000, to reiki, herbs, meditation, Taoist and Tantric practices, and human physiology, her journey has taken her all over. This journey continues to expand her understanding and insight into the majesty (that is) the human body and the human experience. Tahnee graduated with a Journalism major and did a stint in non-fiction publishing (working with health and wellness authors and other inspiring creatives), advertising, many jobs in cafes, and eventually found herself as a Yoga teacher. Her first studio, Yoga for All, opened in 2013, and Tahnee continues to study Yoga with her teachers Paul + Suzee Grilley and Rod Stryker. She learned Chi Nei Tsang and Taoist healing practices from Master Mantak Chia. Tahnee continues to study herbalism and Taoist practices, the human body, women's wisdom, ancient healing systems, and is currently enrolled in an acupuncture degree and year-long program with The Shamanic School of Womancraft. Tahnee is the mother of one, a 4-year old named Aiya.   Mason Taylor Mason Taylor is the founder of SuperFeast. Mason was first exposed to the ideas of potentiating the human experience through his mum Janesse (who was a big inspiration for founding SuperFeast and is still an inspiration to Mason and his team due to her ongoing resilience in the face of disability). After traveling South America for a year, Mason found himself struggling with his health - he was worn out, carried fungal infections, and was only 22. He realised that he had the power to take control of his health. Mason redirected his attention from his business degree and night work in a bar to begin what was to become more than a decade of health research, courses, education, and mentorship from some of the leaders in personal development, wellness, and tonic herbalism. Inspired by the own changes to his health and wellbeing through his journey (which also included Yoga teacher training and raw foodism!), he started SuperFeast in 2010. Initially offering a selection of superfoods, herbs, and supplements to support detox, immune function, and general wellbeing. Mason offered education programs around Australia, and it was on one of these trips that he met Tahnee, who is now his wife and CEO of SuperFeast. Mason also offered detox and health transformation retreats in the Byron hinterland (some of which Tahnee also worked on, teaching Yoga and workshops on Taoist healing practices, as well as offering Chi Nei Tsang treatments to participants). After falling in love with the Byron Shire, Mason moved SuperFeast from Sydney's Northern Beaches to Byron Bay in 2015. He lived on a majestic permaculture farm in the Byron hinterland, and after not too long, Tahnee joined him (and their daughter, Aiya was conceived). The rest is history - from a friend's rented garage to a warehouse in the Byron Industrial Estate to SuperFeast's current home in Mullumbimby's beautiful Food Hub, SuperFeast (and Mason) has thrived in the conscious community of the Northern Rivers. Mason continues to evolve his role at SuperFeast, in education, sourcing, training, and creating the formulas based on Taoist principles of tonic herbalism.   Resources: TremellaAstragalus Qi Blend Reishi Cordyceps Mason's Mushrooms    Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher, CastBox, iHeart RADIO:)! Plus  we're on Spotify!   Check Out The Transcript Here:   Tahnee: (00:00) Hi, everybody, Mason and Tahnee here, we're here to talk with you about the autumn herbs that we love. We wanted to share with you some of the tonics that we would use in this season, helping to sort of regulate the qi of the season, which relates to the lung organ in the body, which is also paired with the large intestine in Chinese medicine. And this is the metal element. So it's really a lot to do with letting go. It's a lot to do with our breath and our digestion. It's a lot to do with being able to assimilate all of the beauty and the gifts and the accomplishments that we've made over the last cycle of life. And then to sort of let go of anything we don't need as we move into the winter months. Tahnee: (00:44) So it's a time unlike summer were we're all out there and excited and active. It's a time more of coming in, the cooling and condensing yin energy. So we really want to support that, we want to support our yin as best we can at this time. And so a lot of the herbs that we'll work with in this season will kind of support not just the lung, but also the kidney energy as well, as we transition toward the winter months. Do you want to chat a little bit about what we have here? Mason: (01:12) Yeah, it's just such a, bringing up, moving into winter, I just think it's always, for me, the value of autumn when I put it in context of the entire year, but especially the fact that we're going into winter and preparing for that time. Always being aware of the season that you're in is going to end and lead into another period and they all weave in and work in together. And if the lungs can be nice and vibrant and healthy, metal attracts water, that's going to descend down, become the yin of the body. I mean, if you're tired and exhausted and need more foundational essence, it's a really good thing to just tune into what Tans were saying then about letting go and supporting that lung tube. But yeah, what are you diving in to? I know you can't see them, but I think we brought astragalus, chi, reishi, cordyceps, Mason's mushrooms. Tahnee: (02:02) Yeah. Well, I mean, qi was the one that you put together, but we sort of chatted about the intention behind that. And when we look at what we are working on, when we're talking about chi, the lungs are really this capacity of the body to bring in qi from the air. Yes, there's also oxygen and CO2 and nitrogen, all these things coming in, but really when we look at the ancient traditions, breath is all about chill or prana. So we're trying to capacitate the body to store and condense as much energy into the body as possible. So yeah, like Mason was saying, when it's this time of year, you want to be resting more and you really probably want to amp up those self-care practises. There's a saying, and I think it's in the Suwen where it's like, "In summer you can get away with a lot more than you can in autumn and winter." Tahnee: (02:47) You just have to be a bit more careful and a bit more mindful. So that's why we would start to use those more protective herbs at this time. So chi, if you think about what qi is, qi is that life force that moves through the body, but it's also exists in different forms within the body. And we don't want to get too technical here, but there's a type of qi called wei chi, which is your surface immunity. Or I think of it more as your defence field. If you can imagine that you have a protective shell of energy around you and we've all felt what it feels like when that gets infiltrated, usually by things that travel, or lots of people, those kinds of things. Or when we just burn ourselves out. qi is sort of when we work on the wei chi, we're aiming to expand that barrier, I guess. An energetic barrier that we have, which protects us against energetic invasion and also physical, which can also correlate that to energetic viruses, bacteria, these kinds of things that try and get into the body. Tahnee: (03:45) And they're only getting if there's a pathway in. So one of the things that we do with preventative medicine is try to prevent that pathway from existing. And so most people do find that if they aren't taking care of themselves, they will get sick when the seasons change. And that's because the qi becomes really unsteady and our bodies are unable to handle that, and so we get unwell. Similarly through autumn and into winter, if we aren't maintaining that self-care practise and that ability to sort of maintain our healthy chi, then we are going to get weaker and more prone to infections and those kinds of things. So you don't have to get sick in winter. In fact in an ideal world, you wouldn't, so that's what these things are fun. So I love qi at this time of year, it has astragalus in it. It has a bunch of other herbs that support the spleen as well. Maybe you want to talk a little bit about your intention with putting together chi? Mason: (04:38) It's been a really appropriate blend for the previous season, being that of the earth, but even more so now in autumn. Even though these herbs are supporting that transformation of qi through to explain and what you eat, and then through what you breathe to become your nutritive qi that gets into your organs. But as Tanie is saying, if you can think lungs being the metal, I kind of also... It's energetic. Sometimes I feel like when my qi is getting strong, that regulatory qi that runs just underneath the surface of the skin and then can energetically push out. It creates this big metal shield. And that is what comes about through having strong lung qi and a capacity to transform the wei qi through what you breathe in. So through having astragalus as the one of the top herbs in there with the other beautiful lung herbs, white atractylodes, codonopsis, bringing in the Turkey Tail as well. Mason: (05:34) The intention was to support through fluid regulation, as well as a number of other functions, is to just simply cultivate qi within the lung through supporting that lung system in transforming between the yin and yang energy. And that is all you need to be doing is capacitating the lung organ through herbs, through living appropriately with the seasons, so everything's, as Tans was saying, it's starting to descend now a little bit. So you start getting a little less intense with the way that you're living. It's not so much fiery summer vibes. And if you do that, you cultivate that qi in through the lung, you create that shield, life feels all a little bit better. And so the qi herbs are funnily the ones that the Taoists will take constantly. They'll never stop them. And so you can see a reishi's in there as well. But astragalus' one of those top ones that they will say, "I just never stop." Because you never stopped wanting that strong, qi cultivation in through your organs and that shield, but this is the season. Mason: (06:42) And it's amazing how everyone, when the amount of hundreds, it must be thousands at this point, people who kind of clock on to taking qi herbs now. It's probably the one that's the easiest one for people to relate to because people really want to prepare for winter and fortify themselves. And so the biggest transformation of realising, "Ah, sometimes if I take herbs appropriately for the season, I see this huge change months down." That's probably, taking qi herbs in autumn is probably the one that will create the biggest perception, and people will see how you can transform your life if you get onto the herbs at the right time. Tahnee: (07:23) Yeah. And I mean, that's similar to why the mushrooms work so well as well though. A lot of them have, we were talking about the treasures in Taoism, so you're looking at Jin, Qi & Shen, and a lot of the mushrooms are triple treasure herbs. So they work on all three at the same time, or they will have sort of one or two really strong correlations or functions. So something like Mason's mushrooms is going to have things like reishi and cordyceps in there, which support lung function. And when we're supporting also the flow of the qi in the body, so Mason was talking about the spleen before, the lung and the spleen work really closely together. Tahnee: (07:59) So they're basically producing the qi that powers our body, and that's called true human qi in Daoism, in the translation obviously, and that relationship between healthy digestion and healthy assimilation and then healthy breathing. And then the ability for our bodies to be powered by that, that stops us from drawing from our reserves, stops us draining our Jing. So you'll see a lot of the time in the West, people breathe very shallow, there's not a diaphragmatic breath. You can hear Aria in the background. And so what we're aiming for in this season is to really prioritise a nice deep, expensive breath and supporting the body with this lung herbs. So Mason's is another one that we would recommend all the time, but we would also really specially look at it in these kinds of seasons where we want to build immunity and we want to start thinking about storing chi. So just like a squirrel is going to bury his acorns in autumn so he has something old for winter time. We're kind of looking to do the same thing in ourselves. Tahnee: (09:03) So it's something that I think is a really important thing to consider when we're thinking about seasonal living is, "All right, yes. So maybe you have been able to express and dream and vision in spring time, I've done that sort of party expression, joy thing in summer, and spent my late summer harvesting and assimilating and digesting everything. And now we're coming down into autumn." It's like, "Let go of what we don't need, focus on rest and prioritising our self-care and turning into these techniques and traditions that have this support for us." So this is where our herbal practise, for me, would really ramp up. In somewhere, I might be a bit loose with my herbs every day, in autumn, no looseness. Like, I'm on. And we'll be doing breathing practises, and you are supposed to sleep more so you maybe won't be waking up as early, but you'll maybe try and use those early morning hours to do breathing practises. And so Mason's got some other videos that we can share them, we can share some Pranayama and things like that, but that's something you want to bring in. And you'll notice it, if you're taking qi herbs, doing the breathing practises, working the upper body, you'll really noticed a shift shifted this time of year. We've also got cordyceps there, I think? Mason: (10:26) Yeah, it's just here. Tahnee: (10:26) So, do you want to talk about cordy? Mason: (10:26) Yeah, I was just, everything you said then has given me a bunch of insights. The preparation time you put in now, like the squirrel getting the acorns, means that if you let go of the summer energy, because there's also mourning going on within the grief within the lungs, and if you can successfully let go of the summer, you don't waste your grieving energy on grieving for summer. You can actually go and grieve the things that you're appropriately ready to let go off and have that beautiful experience of letting go and then the potential for new life to come through. The herbs support us with doing that. But with cordyceps, I was just thinking, what a lot of people do is hold onto that summer. And so you might feel the association that you have to cordyceps still being one of fire and wanting to feel your endurance and the capacity and the yang elements of your workout being potentiated. Mason: (11:18) Now we still work out in autumn, but you'll find that what will come forth as a quality is one that's less of complete activation. We're starting to actually just to descend, and so we're going for quality, not quantity. And so with the cordyceps, you will see the taking of cordyceps maybe the focus won't therefore be on you getting maximum output, but you'll take cordyceps and and have like a deepening of the quality of your breath practise. You might want to go a little bit more inside rather than looking at what you're outputting externally. You want to see what you can perceive and what capacity you're increasing internally through taking cordyceps during this time. And that could be really transformational. Doesn't mean that it doesn't actually help with endurance and your power and all those kinds of things. Mason: (12:09) It still absolutely does. And I've got a couple of friends actually, who are working on going for the CrossFit Games right now. And for them, it can still bring forward the qualities, but they're definitely focused on output. So it's make your own adventure, but just dip into that methodical metal energy that's there right now. That's just a bit more like I just said, standing solid and going a little bit more inside. And so if you can apply that intention to when you're taking your cordyceps, I think you might find you get even more output when you get around to those points like spring and summer next year, you'll find you've actually gone next level. Tahnee: (12:54) I think that's interesting. Because I often used to talk to shift workers when I taught yoga and they'd be like, "Oh, I can't live with the circadian rhythm because I work at night." And it's like, "Okay, but that's fine, you still need to have rhythm." So what humans thrive on, we're really animals at the end of the day, we are attached to this cyclical nature of the earth and how we're rotating around the sun and you know, this galaxy and the universe and all of these things. There's this kind of cycle that exists within everything on this planet, from the cells and the atoms in the body all the way up to the macrocosm. So if you're training for CrossFit games right now, and it's not a time for you to rest, you're still going to emphasise your kidney energy because that's sort of the foundation and the place where the metal is going to pour itself into. Tahnee: (13:47) And you're also going to at some point have time where you slow down and accumulate qi and allow everything to gather back in and the way in which the sort of concept of metal is expressed in the Daoist tradition is this sort of bowl that they used to have on the top of the mountains that all the dew would condense onto and they would capture the precious water from that. And this idea that the lungs being the sort of roof of the organs in the body, right up high, let's forget about the brain for a second, and they allow the qi to condense down into the kidneys and we can store that for our sort of next phase of development and growth and evolution. Tahnee: (14:25) This idea that we're kind of constantly on a spiral of evolution. This is really what we need to remember to have in our lives. So if you're someone who travels a lot, air hostesses that would always be in different time zones and it's like, "Fine, but you still need to have these phases of life where you slow down, condense, assimilate, use a kind of discernment." Like when Mason's saying that methodical nature of metal, metal is like the sword, right? It can cut and it can be incredibly discerning, and it can say, "No, enough's enough. That's too much, whatever, grief." Again, what Mason's talking about, you might start working with qi and kind of long herbs and suddenly have repressed memories come up. And that's not a bad thing, that's stored in your body as an energetic imprint and if it's moving, well that's something that we would typically say is good, right? Tahnee: (15:18) As long as you have the space in the container to feel that, and that's why there's this invitation to slow down and start turning within, which is what yin is all about. It's about the slow kind of feminine dark aspect, the inner aspect, that interiority. As opposed to yang being all of the expression and the outward, and it's about everybody else, it's not about me. So that's the invitation of this energy. So you might be watching this in springtime and feel a calling to that, and that's fine. You're leaning into an intuitive sort of sense of needing to be held in that way. And one thing our acupuncturist used to always say is, if you haven't been living with the seasons, and let's face it, even those of us that are aware of this, aren't perfect, it takes a while. Tahnee: (16:03) It takes a while for your system and your lifestyle to adapt to these ideas. It's not something that happens overnight. And he used to always say, "To even say that you're living with the seasons you have to live perfectly through at least one cycle. At least one year of full living to really even understand what you're starting to talk about." So I think it's a really interesting thing to start to feel into and explore. And as you start to learn about the stuff, you work with the herbs, they sort of bring out these experiences in here. And it's for me, such a powerful medicine, and I think like Mason's saying in another video, I think we were talking about our culture's just disassociated from nature, we've lost that. And this is a way to sort of regain some sovereignty and some deep connection to the source of life, which is the sun, the earth, the stars, the [inaudible 00:17:00], and all the other plants and animals around us. Mason: (17:02) Hmm, beautiful. Tahnee: (17:04) Anything else you want to say? Mason: (17:07) I might just finish off. I didn't bring any tremella, but tremella mushroom is just the final very- Tahnee: (17:13) Ah, it's tremella. Mason: (17:13) I mean, yeah, tremella just sits on a mantle in our kitchen. Tahnee: (17:21) We just have like a kilo of it, so it's not very attractive. Mason: (17:21) At all times. Just a beautiful nutritive, these are all food grade herbs, but tremella's like very much a food. So you can have more of it than most herbs. Very lubricating for the stomach, but very lubricating for the lungs, so if you do find yourself, it's a very dry season. And so this is why a lot of, there's Poria and white atractylodes helping to regulate fluids in the body through this spleen, and the lung does a lot of regulation of the fluid. And so ideally if you're healthy and not being an air hostess, that's different. If you're up in a dry environment like that all the time, ideally you can get through without getting any dryness coming up in your skin, which isn't bad if it does come up. If so, just focus on your hydration, but then that's where those qi herbs and then tremella can come in at another layer to bring some really beautiful hydration to your lungs and therefore your skin. Tahnee: (18:20) Yeah. Normally the lung correlates to the skin, to the sort of nose region as well. So we're kind of going to be seeing things expressing through there if there's imbalances, so like Mason's saying, if you're starting to notice that skin's drying out it is a good chance to look at how much you're burning through your energy and your chi. Could be that you need to rest more, hydrate more, take herbs like tremella. Be a good chance to see a practitioner and have a chat about what's going on for you. So yeah, if you're interested in more of this stuff, we're going to have more content coming. Mason: (18:54) Yeah, just subscribe, like, share, do all the things. The more you guys do that and the more you guys comment and let us know how you're finding this information, the deeper we will go, and I think everyone will benefit from that. But you know, if you want us to just shut up and say, "Take adaptogens!" You can let us know that as well, but we'll probably delete it. Joking! We're all laughing. Mason: (19:23) Hi everybody, let's go through some basic tips and ways to get in the flow with this season, with the autumn energy. The reason we are doing this is because when we are being exactly considerate, this is what the Daoist said, you got to be considerate of where the earth is in relation to the sun and the moon. And the way that we can get direct perception of such a macro concept is what's going on in the seasons. And we can emulate, and it's not even emulating, it's just going to where our body wants to go. And so by doing these little simple things, there's definitely ways that we can unpack each of these and go deep and personalise them as well, they're quite general. But by doing this, we are ensuring we're supporting the lung metal qi to cultivate and transform through that entire lung organ system. Mason: (20:14) When that happens, life gets a lot easier. Now, yes, but stop thinking about your 80, 90 year old self. The seasons allow us to go and enjoy the seasonality of ourselves, so there might be qualities here of this lung season, where you might just be a lung person. You might be methodical and tend towards being melancholy and all these kinds of things. You're rigid, it's hard for you to change, you're a perfectionist. We've all got an element of that there within ourselves, it might not be what's dominant for me, it's not completely dominant, but I really relate to this season. It's like absolute medicine for me as I'm such a creative open person. And sometimes it's hard for me to come back down to earth. For me it's definite medicine, but for everyone, we get to enjoy the seasonality of our emotions and ourselves and the process that it takes to evolve ourselves, so that when we get to 80, 90 years old, hopefully we've become elders who have earned the right to pass on our wisdom to those who are younger. Mason: (21:16) But it starts here and now, so the first one is really just getting into the general energy, you want to make sure that you're not really attached and holding onto that summer energy. And that's quite often, I know here in Australia, everyone's just, we think we've got a two second little winter and it's just like, "All right, this is just a space holder until we get back to the warmer months." But you know, really stepping into it and embracing of the fact that things are starting to cool down, days are a little bit shorter and just letting go. Summer is done. It's gone, let's accept that. And that's what this season is all about. We start very quickly there, then we can get actually into the reality that we are in autumn and we're in a yin descending energy. Mason: (22:04) Accepting that, embracing that. Then you're going to be able to get into the beautiful cleaning and dirty work that... I say dirty work because we are letting go here in this season. And it's not just a letting go. This is our first tip, getting into this energy, allowing this to come into presence in the way that you're designing your lifestyle, the way your practise looks, is getting into this letting go energy. But it's not always just an ambiguous, "Oh, I'm just going to let go of whatever there is that I don't need." That's an element, and we're constantly doing that with the breath, and as we do that, we're kind of chopping away some and taking on a big rug of perfectionism or unrealistic expectation or excessive judgement of ourselves that isn't really being useful for our capacity to perceive our own intrinsic value, and that's what we're looking for here. Mason: (22:59) But remember this metal, it's precise and it's not ambiguous. And so you'll consciously take that chef's knife or that samurai sword and contemplate and consider what you want to carve away and drop and let fall to the earth. So that in that trust of this process of letting go of that which you feel like, "I might practise not having that with me, I'll keep on cutting away that way of judging or that style of perfectionism or whatever it is, cut it away. Cut it away and drop it." It's in permaculture, that's chop and drop. That is what then goes in and puts nitrogen into the soil. That's what goes in and nourishes the soil so that it can become mineralized and lush and rich. And you can get that beautiful decomposing and decaying going on. Mason: (23:50) And then when you get around, you've had an appropriate winter. You get around to spring time, you're going to start getting a real reaping of new beautiful energy being breathed into your life. And that's the opportunity here, so if you can get in a presence that that is, you don't have to think about this all the time, but there's a particular energy of you drop in and feel that metal energy. You feel the qualities that we're talking about in how it personally feels to you and allow that to come to the surface during this season, then you're going to have a much smoother ride letting go. Mason: (24:24) Now, number two, very simple one. I know a lot of people, this is something I never thought I'd say when I was in my twenties, I was like... All those basic grandma little tips that come from Chinese medicine or even from my grandparents, it's like, "Cover up when you go out and it's cold. If it's windy, put a scarf on." That in autumn, and winter, but especially in autumn, when it kicks up and gets a little bit windy, putting that scarf on and protecting your neck from the cold and the wind, such a top tip. Mason: (24:56) And it's really relevant for me, when I was like I was saying in my twenties, because in my twenties, I just had so much time to do my personal practise and cultivate my energy and spend so much time in the sun. I was just able to do whatever I wanted to stay vibrantly healthy and I had a nice strong metabolism. And so I didn't feel the relevance of doing those extra little things like putting a scuff on making sure I've got socks on and shoes on, covering up when it's getting a little bit cold. And so I'm not letting that cold energy into my body. It's not a smart thing to be doing when you're yin. But as I've, I'm working a little bit more and I've got a child and I don't have all that crazy time to stay cultivated, these little tips, like putting a scaffold and stopping that wind from penetrating your body. Mason: (25:43) And what it does that wind is especially cutting in through the neck and it beats down at that surface protective wei chi, that protective energy that's like a shield. Can beat away at it, beat away, beat away, and that it penetrates. And then it's allowing a doorway for all those other pathogens, viruses and things to be able to get in during that season. So you might as well just cover up your neck. The benefits of staying exposed to the elements are in short little snippets, like that cold exposure. Go and do your cold exposure, but do it in short snippets, don't always be exposed to the cold. And if you're doing extremes, make sure your body's got the juice, the Jing, and the hates to be able to bring itself back to centre without too much fuss. Shoes and socks on, scarf on. Very important. Mason: (26:31) It's a dry season. Hydration is super important and it's a really wonderful time for you to be really focused on you're cultivating waters. Now, if you get into of the energy of the season, the metal will accumulate and attract water. And then that allows distil that down and send that down to the kidney. So you will have a very successful winter. You won't be spending winter healing from all the burnout from the yang months. If you can transition now into a yin time energy, you will start accumulating all this beautiful, these waters and this yin, this descending energy, this quietening down energy, and then you'll get to winter and you'll actually be cultivating, not healing. And if you want to be a really vibrant, healthy 80, 90 year, old, hundred year old and beyond, where you're not relying on drugs and surgery. I'm not saying that's bad or a failure if that's what happens, but if you want to have that intention, this is a really important season. Really, really important season. Mason: (27:29) And bringing up failure, this is a methodical time in terms of bringing the energy of the lung season. It's very objective, just very matter of fact, this metal energy. And so you can look at objectively there's things that you might've failed in doing. And don't avoid feeling that failure and mourning, say the loss of something, there are a lot of people in this season will go like, "Oh, if only I'd made this choice of doing this degree, or if I hadn't burned the bridge with that person." A lot of melancholy a lot of really consistently mourning or going over your failures because it's a perfectionist season. But if we can presence all those failures and accept what we've done, and then ease into them, we can start to see the value that was there in that failure and then integrate the lessons and move on very objectively. Mason: (28:22) This isn't a la-di-da like, "Oh, just slap some positivity pie on it." Put flowers on a piece of poo, the poo's still there. No, we want to look at the poo and see, and feel the intrinsic value of that experience. And you can bring that into your meditative practise and into your cognitive practise. That would be very useful. But back on hydration, lots of water. Water first thing in the morning. Start making maybe a little bit of warm water if your body has a hard time getting warm. Little pinch of sea salt can be a beautiful way to charge your water and then spinning your water and vortexing it. Get that electrical charge going. We love water with electrical charge. Shake it up. Don't just drink stagnant still water. Where do you see stagnant, still water in nature that's acceptable for drinking? You don't. Mason: (29:09) Animals and humans, we always go for the moving water because it's alive and it's vibrant. And that's the same I want you to be doing with the water that you drink and get the quality of water up. I'm just going to continue to be drinking wild spring water. It's the only way to go for me, but if I am drinking something that's not wild spring water, I'll be putting molecular hydrogen in it. And that's a tip and something that I think is really important for this day and age to make your water better. And it's just a little, little thing that you can add in. I get mine from supercells. Mason: (29:37) Next, we're going onto the food. Eating appropriately. We can go so deep on this, but the colour of the autumn is white and so you start moving into some like white foods, congee is just like the absolute, should be on the flag of autumn. We've got a beautiful congee recipe over at SuperFeast. You can go type congee into SuperFeast, and you'll be able to find that. But then obviously it's going to be seasonality, it's going to be know pumpkins and squash and pears and apples are going to start to come in. And the beautiful thing is you cook and poach those kinds of foods, they are really fluid forming. They deliver a lot of fluids to the body. And so you're going to find that with like persimmons and all these beautiful autumn foods, that they help to cultivate water within the body. Mason: (30:23) It's great to add tremella if you are particularly dry as well to your recipes as well, sweet and savoury, it's a really beautiful food. And then just little additional like hemp seeds, walnuts also deliver a lot of, particularly to the lungs and the large intestine, deliver and help cultivate some fluids. So it might be nice to start sprinkling them on some on top of some of your soups, crushing them up on some of your soups, a really great way to go about it. Exercise, exercise is going to start, the priority and the focus of your exercise and practise is no longer going to be, say the fiery gains of summer, but the energy of which we've talked about today. It's going to start to going a little bit less on the prioritisation of flogging yourself, getting gains, mass sweating sessions, and you want to stop bringing that methodical energy, that almost an analytical kind of energy to getting the value. You want to first of all, start with finding intrinsic value in yourself rather than flying out into ambiguity of getting gains in your body. Mason: (31:28) You also want to start looking at, when you're practising , you want to start watching for where you're judging yourself heavily, you've failed, you haven't hit this, at this age I thought you'd be here. So on and so forth, and then really get the value of your experience and then go forth with, and it's a really good season to have solid plans. Start tracking your physical practise, tracking for the year ahead where you'd realistically, because it's very grounded, realistic season, what you would like to achieve in your body. What's actually valuable to you and what's not valuable to you and has been projected onto you based on a past ideology you were or marketing messages, whatever it is, you can start really feeling what's valuable to you for your physical and energetic output through your meditation and your practise and these kinds of things. Mason: (32:19) But mainly to start relaxing, don't go too hard. If you're doing saunas, same thing. You don't want to be releasing heaps of fluid right now. So if you're having a sauna, or your infrared sauna, just open the door maybe a little bit, you're still getting blasted with those infrared, far, near, mid infrared rays, and they're still doing beautiful stuff at mobilising your body, maybe just don't sweat so much. And if you are, have a mineral complex or sea salt that you having and really focus on that rehydrating. What else have we got to talk about? Smell, right? So we want lots of time as we start descending, it's a lot of yin. Hopefully in a family flow, you can start doing a little bit of less, we're in a family flow, right now you can hear Aria in the background, not wanting to go to daycare today. But what you're going to see is like, hopefully you can start having less of the crazy obligations and social interactions that come with the summer months. Mason: (33:16) It's so beautiful when they're there, but you really need a reprieve and so hopefully you can start dedicating more time say with your family or with yourself just being in nature, at the beach, going for walks and particularly just spending time and then a little bit of contemplation, right? And then focus on the smell, engage the lungs through the sense. And so really focused this season on the smells that are in the forest or at the beach or wherever you are, even if it is in the beautiful suburb that you're able to go to nearby and walk through. That's what you want to be really focusing on. Same in your cooking. You're using more spices and engaging your senses and that'll get your lungs really salivating, and what happens when you salivate? You start secreting fluids, and that's what we want. We want lots of fluids coming out through getting engaged through our sense of smell. Mason: (34:10) Finally, we, no, no 'finally', that's it. Guys, just remember it's a very practical, it's a beautifully practical season and it's one that is absolute medicine for us in our Western worlds. And you don't have to do it all right now, you're going to have lots of these, hopefully. Lots of these autumns to do this. So start slow, be really intentional. Let go. Really start letting go, and then allowing yourself to perceive your own uniqueness, the uniqueness around you, the value you have intrinsically, the value around you. That happens when you can start letting go.

Happy Spring Equinox! I share the energy of the current season as we shift from Pisces to Aries. I offer reflections and rituals you can practice to deeply honor the end of winter and make room for the upcoming spring. I reflect on the Moon wisdom as she journeys through Aries, Taurus and Gemini, and how you can support the Meridian health of the Lungs, Large Intestine and Stomach. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody. --- Send in a voice message: https://anchor.fm/janya-wongsopa/message Support this podcast: https://anchor.fm/janya-wongsopa/support

Happy Sun in Pisces! I begin the episode with the practice of microcosmic breath to help you connect to the greater creative cycle. I share the gifts of Pisces and how you can use this dreamy time to work with the important astrological aspect--Saturn in Aquarius Square Uranus in Taurus. I offer reflection on the aforementioned aspect and their three different phases through 2021. I share the Moon wisdom as she journeys through Aries, Taurus and Gemini, and how you can honor her movement by paying attention to and supporting your Lung, Large Intestine and Stomach Meridians. I clarify the differences between allopathic medicine and holistic or ancient medicine and why most of us need both. I close the episode with a visualization to help you hone in on your creative body and intuition. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody. --- Send in a voice message: https://anchor.fm/janya-wongsopa/message Support this podcast: https://anchor.fm/janya-wongsopa/support

Happy Sun in Aquarius and Waxing Half Moon in Taurus! This week's Moon is in Aries, Taurus and Gemini. The alignments support the Lung, Large Intestine and Stomach Meridians. I begin the episode with a sound mantra that connects to the Air Element and the Third Eye (Ajna Chakra). I offer my perspective and personal vision of the shift from Sun in Capricorn to Aquarius. I share thoughts on the gifts of this time while the Sun, Mercury, Jupiter and Saturn are in Aquarius. I offer an insight on healing through uniting the spirit to the soul and the soul to the land that you live on. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody. --- Send in a voice message: https://anchor.fm/janya-wongsopa/message Support this podcast: https://anchor.fm/janya-wongsopa/support

Join Carly Penfold, host and producer of the Holistic Living Show, as she explores the connection between our human energies and how essential oils can support the meridians... Carly will focus on the Lung and Large Intestine meridians, known in Traditional Chinese Medicine (TCM) to represent what we take in... and let go of... Carly Penfold is a Holistic Coach, competitive pickleball player and Associate Referee through PickleballBC. A holistic practitioner since 2009, she draws on her experience with Shiatsu Acupressure, Reiki, Chakra Balancing & singing bowls, and Tarot Card readings to teach online courses for Holistic Healing, and is on the faculty of the Metaphysical School. View the charts and join in the discussion and participate live on Facebook or YouTube, or catch the replays, also on IGTV... carlypenfold.com Facebook YouTube Instagram

Happy Winter Solstice, Waxing Half Moon in Aries, Sun in Capricorn, the Great Conjunction and Earth in Air Element! This week's Moon is in Aries, Taurus and Gemini bringing the vibrational frequencies that support the Lung, Large Intestine and Stomach Meridians. I begin the episode with a breath practice to invigorate your Lung Meridian. The rest of the episode centers on the initiative energies of the sky and how you can harness them to connect to the intentions, ideas and visions that you are passionate about and desire to work with for the next two years. I offer some timelines for you to reflect on your capacity to release past karma. I also share the timing that you have already spent initiating some of the new ideas you can ground into and make a long term commitment to work on. I share my experience of the Saturn Return in my late 20's and early 30's as well as the Saturn in Aquarius during April through June earlier this year. These experiences are examples of how the heavenly energies affect and inspire our changing life paths. I end the episode by sharing the rhythmic flow of this week according to the vibrational frequencies of the Moon to help you focus on the healing actions as you move through this special time and the Christmas. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody. --- Send in a voice message: https://anchor.fm/janya-wongsopa/message Support this podcast: https://anchor.fm/janya-wongsopa/support

DIGESTION SESSION! Excretion in all its forms and identities and its uses in the natural world, from marking territory to gossip! (Give us your cleverest poop pun here). 

The Lung and Large Intestine meridians are both the yin and yang of the element metal and they are associated with autumn.  Time to let things go as leaves fall off tress.   When out of balance, grief, sadness and regrets take over the personality.  When in balance there's joy, inspiration and appreciation for the autumn harvest of all your efforts. What are you ready to let go of that no longer serves you? What brings you inspiration and fulfillment? Please check out my previous podcasts to support your health and wellness.

The Lung and Large Intestine meridians are both the yin and yang of the element metal and they are associated with autumn.  Time to let things go as leaves fall off tress.   When out of balance, grief, sadness and regrets take over the personality.  When in balance there's joy, inspiration and appreciation for the autumn harvest of all your efforts. What are you ready to let go of that no longer serves you? What brings you inspiration and fulfillment? Please check out my previous podcasts to support your health and wellness.

Hatha Yoga This 30 minute Hatha Yoga for Large Intestine will include Yoga & Simple Mindfulness Practices for your Everyday Life and is episode 540 of yoga with Melissa.. This is a new series where we will focus on simple mindfulness practices that you can incorporate into your daily life to calm your mind and sweep the dust from your heart. On our mats we will reflect on something that we do everyday in our day to day lives. During our practice time I will give you a contemplation that you can take with you into your week and into your day to day life. A way to be present with ordinary tasks. In our yoga class we will be present with our movements. These movements will create a kinesthetic imprint of what we will be meditating on during our day to day life. When we live mindfully our mind will become calm and content, we will not be stressed with overthinking. In this hatha yoga class for our large intestine we will pull and pressurize the tissues of our large intestines with simple hatha yoga poses like apanasana or knee to chest pose, knee down twist, cat pose and its variations, downward facing dog, boat pose and variations, easy pose and variations, seated twists such as marichyasana and variations and wide legged seated forward fold and variations. We will finish with a long savasana for relaxation with a beautiful poem by Amanda Merritt.

Hatha Yoga This 30 minute Hatha Yoga for Large Intestine will include Yoga & Simple Mindfulness Practices for your Everyday Life and is episode 540 of yoga with Melissa.. This is a new series where we will focus on simple mindfulness practices that you can incorporate into your daily life to calm your mind and sweep the dust from your heart. On our mats we will reflect on something that we do everyday in our day to day lives. During our practice time I will give you a contemplation that you can take with you into your week and into your day to day life. A way to be present with ordinary tasks. In our yoga class we will be present with our movements. These movements will create a kinesthetic imprint of what we will be meditating on during our day to day life. When we live mindfully our mind will become calm and content, we will not be stressed with overthinking. In this hatha yoga class for our large intestine we will pull and pressurize the tissues of our large intestines with simple hatha yoga poses like apanasana or knee to chest pose, knee down twist, cat pose and its variations, downward facing dog, boat pose and variations, easy pose and variations, seated twists such as marichyasana and variations and wide legged seated forward fold and variations. We will finish with a long savasana for relaxation with a beautiful poem by Amanda Merritt.

We talk about Jay Baruchel's recently released slasher, Random Acts of Violence!

Happy Half Moon in Taurus! This week's Moon is in Taurus, Gemini and Cancer which supports the Large Intestine, Stomach and Spleen Meridians. Practice Walking Meditation to discharge the excess yang energy or inflammation. Reflect on your ancestral migration. Heal the intergenerational trauma of self abandonment. Come home to yourself physically and metaphysically. Practice Chakra tuning to strengthen your intuition and support the Meridians.Connect to this week's Moon Wisdom theme: "I build a solid life foundation where I can learn and evolve as I nurture myself". Practice with me at https://www.patreon.com/intuitiveyoga. --- Send in a voice message: https://anchor.fm/janya-wongsopa/message Support this podcast: https://anchor.fm/janya-wongsopa/support

I break down information about the excretory system that will be useful for the MCAT. He first compares the functions of the excretory system versus the digestive and urinary systems. Then, he describes the anatomy of the excretory system. Finally, he details the physiology of the excretory system in terms of its various waste products. [01:14] The Role of the Excretory System [03:32] The Kidney [06:00] The Bladder [07:17] The Liver [10:54] The Skin [12:35] The Lungs [13:38] The Large Intestine [17:21] Excreting Byproducts of Protein & Lipid Breakdown [25:25] Excreting CO2 [26:26] Excreting Electrolytes [29:31] Excreting Toxins in Drugs Here are the episodes on renal physiology and the digestive system for those who want to dive deeper.  Please email me if you have any comments or concerns: MCATpodcast@medschoolcoach.com Thanks for listening!

Seatbelts everyone! Will this be a normal field trip? No way! Join the yangsters, as we take the Chinese Medicine Magic School bus into the insides and organs of the body. This week, we'll enter through the nose and cover the pairing, Zang Fu organs, Lung (Zang organ) and Large intestine (Fu organ). We won't just breath over the functionalities, but their associated flavor, season of the year, and even their psychological affect on the soul. Have no idea what we're talking about? Well, we'll explain it all in this weeks introductory series on Forever Yang.

Moon is in Taurus, Gemini, and Cancer which supports the Large Intestine, Stomach, and Spleen Meridians. Connect to the this week's theme: "I root down to connect and learn from emotional awareness". Balance this week's emotions: Taurus/Grief, Gemini/Self Worth, Cancer/Safety. Release the deep emotions to connect to the past life memory and heal the ancestral trauma. Practice with me at https://www.patreon.com/intuitiveyoga. --- Send in a voice message: https://anchor.fm/janya-wongsopa/message Support this podcast: https://anchor.fm/janya-wongsopa/support

Moon is in Aries, Taurus, Gemini and Cancer which supports the Lung, Large Intestine, Stomach and Spleen Meridians. Learn with me by listening to these Black and Indigenous Voices: -For the Wild: Episode 185: Tricia Hersey on Rest as Resistance -For the Wild: Episode 177: Teju Adisa-Farrar on Remapping Our World -Feed Your Wild with Vanessa Rodriguez: (Encore) Farming While Black: Restoring Sacred Relationship with the Land and One Another with Leah Penniman -MoonWise: Episode 34. Serve: Lyla June Johnston on Reciprocity with Nature Tune into the body/brain frequencies to relax, create, meditate, receive insights and heal. Happy New Moon in Cancer! Happy Summer Solstice! Happy Annular Solar Eclipse! Join our budding community at https://www.patreon.com/intuitiveyoga. --- Send in a voice message: https://anchor.fm/janya-wongsopa/message Support this podcast: https://anchor.fm/janya-wongsopa/support

Episode 18 - More Than Just A “Pathway For Poop” Did you know that the food you eat has a job… and it’s NOT to “make you feel good?” The food you eat is meant to nourish you. Don’t get me wrong, I enjoy a good meal but the primary reason I eat isn't for the food to make me happy. It’s for the food to nourish me! “How” it does that is through a process called digestion. Digestion starts with food entering the mouth. It is chewed and then sent to the stomach where it is broken down into small, usable pieces. When the stomach finishes its job, the food passes into the Small Intestine for further breakdown. Once the food is completely broken down, the “good” parts of the food - the vitamins, minerals, amino acids, fatty acids and simple sugars - are ABSORBED into the body so that they can be taken to the muscles, glands and organs. This is all great, but I have a question: What happens to the parts of the food that were NOT needed by the body? The parts that were deemed “not good?” It’s actually quite simple: The “unwanted” food - along with toxins and dead bacteria - continues down the digestive tract and enters the Large Intestine (also known as the “colon”) before eventually being eliminated via a bowel movement. Not very exciting, right? Well, actually it is. You see, a lot actually goes on in the Large Intestine.  So much so that it takes about two full days for this unwanted “food” to pass through the Large Intestine. What happens during that time and how does it impact your health? THAT is the topic of this episode. Specifically, we will discuss: The importance of making sure that whatever enters the Large Intestine LEAVES the Large Intestine. (Toxins laying around can lead to colon cancer) The first question every doctor should ask a patient The importance of the “fiber-water” combination Our favorite herb for dealing with constipation Our favorite supplements for dealing with hemorrhoids Our suggestion for eliminating parasites We also discuss how the Large Intestine is home to so much of our body’s microflora… the bacteria that has a profound impact on our health. As always, please leave a comment and share this episode with a friend. Thanks! ***Be sure to download a copy of our Symptom Survey, your guide to identifying the digestive enzyme the may be right for you.  Go to www.GetHealthyAlabama.com

Our gut health has a significant impact on just about every other aspect of our health. Do you often feel tired? It could be that you need more of the right kinds of bacteria in your gut. Take a listen as Ricky explains how it all works and what we can do to get more energy in our day and feel better.

Moon is in Aries, Taurus, and Gemini which supports and balances the Lung, Large Intestine, and Stomach Meridians. Practice Tea Ritual with the seasonal teas from Living Tea at https://www.livingtea.net. Practice New Moon in Gemini Ritual with me on Friday, May 22! Learn about the Shamanic Journey from the book The Shamanic Journey: A Practical Guide to Therapeutic Shamanism by Paul Francis. --- Send in a voice message: https://anchor.fm/janya-wongsopa/message Support this podcast: https://anchor.fm/janya-wongsopa/support

Episode 14 - Understanding The Digestive System The Digestive System impacts overall health in ways that most people aren’t aware of.  For example, did you know that chronic diseases (and leading causes of death) such as cancer, heart disease, and Type II Diabetes are strongly linked to dysfunction of the Digestive System? Or that top researchers believe that EVERY AutoImmune disorder begins in the Digestive System? Not to mention that nearly 80% of the Immune System is found in the Digestive System… as is 90% of Serotonin production. The message is simple: your health and well-being is strongly connected to the health of your Digestive System. However, despite this connection, most people know very little about their Digestive System. This episode will change that. We will lay out for you the Digestive System from beginning (mouth) to end (anus). Along the way we will teach you about the organs of the “gut”: the Stomach, Small Intestine, and Large Intestine. We will also share with you a fascinating tidbit about “where” the Digestive System is located (hint: it’s NOT in your body). Our hope is that, by the time you’re done listening, you’ll have a much better understanding of one of the most important influences on your health: the Digestive System. Enjoy… and share it with a friend!  *** Discover the Digestive Enzyme that is best for you! Get a copy of The Symptom Survey at: http://www.GetHealthyAlabama.com 

Is feeling overwhelmed keeping you STUCK? When you try to solve your problems by jumping immediately to a solution, you can feel even more caught in the quicksand. That’s because you didn’t give yourself the opportunity to integrate the “Why”. Set yourself free by understanding the “Why” behind your small t and Big T traumas.In this episode, we’ll dive deep into your nervous and energetic systems so you can integrate challenging life experiences. HERE’S A GLANCE AT WHAT YOU’LL LEARN FROM THIS EPISODEThe difference between small t and Big T traumaThe energetics behind the Stomach, Small Intestine and Large Intestine that help us digest, sort and release difficult life experiencesHow to locate 3 acupressure points that you can activate on yourself to support your emotional integration process. Kat Lee's Website // Instagram Support the Podcast via PatreonReview and subscribe to this podcast so you don’t miss any future episodes!Don't forget to screenshot and tag me on Instagram so we can keep the conversation going.This podcast is made possible with sound production by Andre Lagace. Original music by Mayan Kites. Support the show (https://www.patreon.com/user?u=34245616)

Learn how to find, press, and benefit from Large Intestine 11, an acupuncture point on the arm that’s used to reduce fevers. Under current coronavirus circumstances, this is a very important point to know. For a photo of Large Intestine 11, visit https://www.pressthispoint.com/#/li11/

In Chinese Medicine, the immune system is comprised of a protective barrier of energy (Qi), called Wei Qi ( pronounced “way chee”), that circulates through the body while also emanating about an inch around the outside of the body. The Taoists believe that, like a force field, Wei Qi prevents external pathogens, like viruses and bacteria, from making us sick.In this guided practice, Jennifer shares a gentle Yin Yoga practice that targets the Kidney, Urinary Bladder, Lung, Large Intestine, Spleen, and Stomach meridians to help strengthen Wei Qi. You’ll need a yoga block or similar substitutes such as a thick book or a firm pillow. The episode starts with a brief description of Wei Qi. The practice starts at 1:46. If your app supports chapter markers, you can skip ahead and get started right away. You can expect moments of silence so that you can practice the inner methods offered.Disclaimer:The information and postures shared in this episode are not a substitute for proper medical care. If you are ill or injured, please consult your physician. Practicing asana comes with inherent risk. It is up to you to assess whether the postures shared in this practice are appropriate for you. Consult your physician before beginning any exercise or movement program. You assume responsibility for any injuries suffered while practicing these techniques.~Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey. Follow us on Facebook and Instagram, or send us a note at feedback@skillfulmeanspodcast.com with your comments. You can get in touch with Jen directly at https://sati.yoga.

Join me as we talk about the Lungs & Large Intestine. What do they do? Why are they important? What's their energetic function?

We had such great feedback from last month's LifeWave episode dedicated to oral health that Dr. Lobstein and I decided we would continue discussing how LifeWave can benefit oral health including gums and other aspects! Did you know that LifeWave patches may be used to help oral health, including gums and teeth? There are actual acupuncture points that harmonize Stomach, Large Intestine, and Kidney meridians around and in the mouth, while regulating bone, gum, and immune system activity.  In addition, there are energy pathways that course through the teeth that can be enhanced with acupuncture and LifeWave patches to boost the health of internal organs, endocrine, vertebrae, joints, and sense organs. Pretty cool, huh?  Join me during the next Ask The Doctors LifeWave Radio Show on Monday, as Dr. Dennis and I will be discussing how to apply LifeWave patches on certain acupuncture points to harmonize meridians and energy that affect the health of teeth.  We will illustrate the congruence of Western dental physiology with the science of Traditional Chinese Medicine and Five Element causes of disharmony that lead to imbalances in energy and health. We will discuss how to do LifeWave patching based on the spirit of certain acupuncture points, such as the Ghost Point CV 24, meeting point of the CV and GV vessels with the Large Intestine and Stomach channels, LI 4 for toothaches, GB 37 for teeth grinding, and SJ 21 for tooth decay, as well as clearing Damp-Heat (infection) from Yangming (St and LI) patching St 44 and LI 11. Want to learn how to sign up for LifeWave? Click HERE! To order click HERE!

Did you know that LifeWave patches may be used to help oral health, including gums and teeth? There are actual acupuncture points that harmonize Stomach, Large Intestine, and Kidney meridians around and in the mouth, while regulating bone, gum, and immune system activity.  In addition, there are energy pathways that course through the teeth that can be enhanced with acupuncture and LifeWave patches to boost the health of internal organs, endocrine, vertebrae, joints, and sense organs. Pretty cool, huh?  Join me during the next Ask The Doctors LifeWave Radio Show on Monday, as Dr. Dennis and I will be discussing how to apply LifeWave patches on certain acupuncture points to harmonize meridians and energy that affect the health of teeth.  We will illustrate the congruence of Western dental physiology with the science of Traditional Chinese Medicine and Five Element causes of disharmony that lead to imbalances in energy and health. We will discuss how to do LifeWave patching based on the spirit of certain acupuncture points, such as the Ghost Point CV 24, meeting point of the CV and GV vessels with the Large Intestine and Stomach channels, LI 4 for toothaches, GB 37 for teeth grinding, and SJ 21 for tooth decay, as well as clearing Damp Heat (infection) from Yangming (St and LI) patching St 44 and LI 11. Want to learn how to sign up for LifeWave? Click HERE! To order click HERE!

Today on the pod, we're joined by Jost Sauer. Jost Sauer is an author, acupuncturist, therapist and all round legendary character who has a deep passion for health and fitness. Jost's loves to share his ongoing discoveries about making lifestyle your best medicine through his books, blogs, articles, workshops and retreats. Jost share's his experience using the principals of the Tao to create health and vigour in the body, mind and spirit. Jump in folks, it's a fascinating, mind expanding ride.   Jost and Mason explore: Jost's journey from drugs to the Tao. The power of the Taoist practices. The importance of integration when "enlightened" states are experienced. Yin and Yang theory. The TCM body clock. The matrix of the Qi cycle. Herbal alchemy and personal practice -  "I use my practice to correct symptoms, and I'd do the herbs to nourish my soul."   Who is Jost Sauer? Jost (aka the lifestyle medicine man) was born in Germany in 1958 and is an ex-hippie, anarchist and drug runner turned acupuncturist, popular author and healthy lifestyle expert. His background includes competitive skiing, body-building, and ironman training, but after post-drug suicidal depression led him to martial arts and the study of TCM, he discovered the power of Qi, the cycle of Qi of Chinese medicine and that a natural rhythmic lifestyle holds the secrets to anti-ageing, health and success. Jost has been using lifestyle therapeutically for his clients for over 20 years. Jost is an expert in Chinese Medicine, which he lectured in for over a decade at the Australian College of Natural Medicine, he has been running successful health clinics since 1991, initially specialising in addiction recovery, and has treated tens of thousands of clients. His passion is sharing his ongoing discoveries about making lifestyle your best medicine through his books, blogs, articles, workshops and retreats.    Resources:  Jost Website Jost Facebook Jost Instagram Jost Youtube   Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher :)! Plus  we're on Spotify! We got you covered on all bases ;P   Check Out The Transcript Here:   Mason: (00:00) Jost, thanks so much for being here, man.   Jost: (00:01) Thank you. It's amazing.   Mason: (00:02) It's so good to meet you man. And it was so cool. Everyone here might be a little bit of a gap between the interviews, but I've just had Nick Perry on the podcast this morning and I know I've already told you, but he really wanted me to tell you he's a massive fan of yours. He was-   Jost: (00:15) It's awesome to hear that.   Mason: (00:17) Yeah. And I am as well. Let's jump in, in where you first started getting your fascination with Chinese medicine and Taoism. You were just 10 years old, were you saying?   Jost: (00:27) Yes. It was back in 68. I was just 11 years old and I was fascinated into China. China was on my mind, on my radar, and the cultural revolution was big. So, I started writing letters to the Chinese committee and-   Mason: (00:41) Well, what was the Chinese committee?   Jost: (00:44) There was the public affairs committee in which we are running the cultural revolution. They were communists big time. Yeah. And I started expressing my interest and what an amazing philosophy that is. Obviously, I had no idea that cultural revolution and China's philosophy actually got nothing in common.   Mason: (00:58) Yeah.   Jost: (00:59) And I talked about Yin and Yang and all that kind of stuff and how fascinated I am by the magic of it.   Mason: (01:07) How did you learn about Yin and Yang?   Jost: (01:08) Not by these sort of interplay of forces. I was already fascinated by it, because I mean kung-fu started to evolve and came to the West. And so, the whole idea of Yin and Yang, sort of I saw those symbols already, but I didn't really know what it meant but I was drawn to it intuitively. So, some people would say, "It must be past life," whatever. "It most likely is the case, because why would you be interested in it?" Yeah?   Mason: (01:36) Mm-hmm (affirmative).   Jost: (01:36) Because I wasn't really interested in the mundane world. And I grew up in Germany, in Western Germany when post war economy was peaking and everything was about working hard to succeed to get the house and the cars and the prestige. And I said, "No, I don't want this."   Mason: (01:52) Yeah. And you were young, when you got that. Right?   Jost: (01:55) Yeah. I didn't want it. I just always already was dreaming myself being on top of the mind, the magic and the sorceress and evolving the forces from the cosmic and doing sort of martial art fairytales, like what you see this day in crouching tiger. This sort of stuff I dreamed about over and over. But every time I mentioned that to people, obviously everyone said, "Oh, you're just a dream." And so, I realised I can't really talk much about it. And, yeah. I mean, I was 14 and someone gave me hashish, very good quality from Amsterdam, because I lived only one hour away from Amsterdam.   Mason: (02:33) Yeah.   Jost: (02:34) So, I had drugs and then I realised, "Oh, it is a reality." So, obviously I started to explore the drugs. And I got into university, I studied social work, but I also love that psychedelic aspect more and more and more. I moved to Amsterdam when it was 19, 20. And so, I worked there for a while. I did my experience year in social work there in Amsterdam in the Milky Way.   Mason: (03:00) [inaudible 00:03:00]. Nice.   Jost: (03:01) The classic Milky Way where they sell hashish on the ground floor, and then they do counseling on the top floor. It's like the-   Mason: (03:08) ... the whole package.   Jost: (03:10) Yeah, the whole package. Amsterdam in those days, whatever your interest is, there's a business.   Mason: (03:16) Yeah, right.   Jost: (03:17) Whatever you want, someone sells it to you.   Mason: (03:19) Yeah. Okay.   Jost: (03:22) And there were some straight people in those days, but they lived outside Amsterdam. And even the cops, the police, [inaudible 00:03:30] had red hair, henna in there hair, they had earrings. One day we were smoking hashish in the car in my really bumped out VW van and we were in the stop sign and smoking. We couldn't even look through the windows. And we heard a knock at the window. We put the window down, and there was a cop there. And he said, "Hey guys, you can't park here." "Okay, man." So, we kept driving in Amsterdam. So, everything went down. You just do it. So, you explore the psychedelic on every level. So, I really went with it and I wanted more of it. But, exploring more by drugs doesn't work. That was the big learning curve.   Mason: (04:15) How long did it take you to learn that?   Jost: (04:17) I was 22, 23 by the time I realised, "I can't get more on drugs."   Mason: (04:23) Well, it's something to get. That's interesting to even ever be able to catch that and get that. Is that because you had an intention?   Jost: (04:30) I was a drug dealer by then. I was organized. I always loved the entrepreneurship, so I had access to quantities big time, which is all in my books. I talk about it in my books.   Mason: (04:43) Especially in high-   Jost: (04:43) Higher and Higher, Drug Repair That Works, fully describe the stories.   Mason: (04:45) Oh man, I'm really looking forward to reading this.   Jost: (04:48) Yeah. It's full, it's incredible really. Great stories like dealing with Chinese people in Amsterdam, with opium and things like that. In those days it was pretty hardcore.   Mason: (04:58) Did they have genuine Chinese opium den's?   Jost: (05:02) Yeah. Full on. It had everything. You had an underground scene. So, it was like the Chinese were running the drugs. They were just like the Hell's Angels were running the drugs. The had Hell's Angels cafes. It was enormously multicultural. But for some reason, it all worked. They knew their territory and everyone kept sort of by the boundaries very well.   Mason: (05:26) Yeah. Okay.   Jost: (05:27) But because I had access to so many drugs, I could have what I wanted. And I had access to really the best mescaline. I mean, I'm talking to serious quality in those days, and LSD as much as I want. I actually came to Australia with a bottle of LSD liquid. And I actually took it with me to Nimbin in 1981-   Mason: (05:49) And became the king of the town.   Jost: (05:50) I was in the pub one day, in the middle of Nimbin.   Mason: (05:55) Yeah.   Jost: (05:56) We're talking '81 Friday night pub. And there was a guy, I was beside this guy at the counter. And I asked him, "Do you want some LSD liquid?" And he looked at me if asking me a thirsty man in the desert, "Do you want some water?"   Mason: (06:09) Yeah, right.   Jost: (06:11) And I said, "Yeah, of course." So, I gave him two drops in the scooner. And within half an hour, he was just like going all over the place. It was serious stuff.   Mason: (06:20) That was good.   Jost: (06:20) Yeah. The whole pub suddenly knew, there's this German guy who's got a bottle of LSD liquid, the real thing. So, there were 50 people in the pub, so I put everyone two drops in. The whole pub, off their face. So, some people-   Mason: (06:37) And Nimbin has never been the same again.   Jost: (06:38) ... have never had that quality.   Mason: (06:39) Yeah, right.   Jost: (06:40) Because, we told them serious quality. It was pure. Three drops would've burnt to your brain. So, I made sure everyone only two drops. But a lot of people, in that center of Nimbin, they couldn't... they were going in circles and couldn't hack it. It was just too much.   Mason: (06:56) Who are you?   Jost: (07:01) So, I had an incredible introduction to Nimbin, because within three weeks the whole bottle went that night and everybody knew me. But I lived in Nimbin for the whole year, and I survived on jobs. One day I went to the job vacancy board, end up with a job there. And there was helping the artist to upgrade the murals, all the pictures of Nimbin.   Mason: (07:26) Oh, nice.   Jost: (07:26) And I got this beautiful job, for six months paid, to, to work on the murals and all those pictures.   Mason: (07:32) Yeah.   Jost: (07:33) And people came up, "How did you get the job?"   Mason: (07:36) Yeah.   Jost: (07:36) I said, "I went to the job vacancy board." There was only one job on that job vacancy board in 20 years.   Mason: (07:45) I mean, there's some kind of flow there.   Jost: (07:47) Yeah, it's sort of faith, yeah?   Mason: (07:48) Yeah. Obviously, there's some kind of faith. I mean, like some kind of, you bring in the lady sky dancer kind of energy as well. You would have been like, yeah, you're cruising on some kind of etheric reality.   Jost: (07:58) Yeah.   Mason: (07:59) And so, the whole time, did you maintain your interest in Chinese medicine and Taoism during this?   Jost: (08:05) Yes. All along. Because, always when I was doing the drugs, it always is working with Yin and Yang symbol that came to me all the time.   Mason: (08:12) In artistry?   Jost: (08:13) Yeah, in artistry. Yeah. I just saw those symbols all the time. And I did the Chinese philosophy. Every poetry I could get, I was putting down. I was looking for the Chinese artists books. Obviously, when I lived in Nimbin, I lived in [inaudible 00:08:28] and I lived with someone who introduced me to the macrobiotic cooking, the Chinese cooking. And then, I learned about Tai chi, I learned about Qigong. I mean, I came from Amsterdam heavy on drugs, addicted to speed and every possible drug known to man, I came to Nimbin and I got off drugs.   Mason: (08:50) Yeah. I mean, yeah, that's very interesting.   Jost: (08:50) So, I went to Nimbin to get off drugs.   Mason: (08:52) Yeah.   Jost: (08:54) And, so actually I didn't do much drugs in Nimbin.   Mason: (08:57) What was it about where you were at?   Jost: (08:59) Because, I arrived really broken from the drugs, because I tried to get the Tao on drugs.   Mason: (09:05) Interesting.   Jost: (09:06) I tried to reach that consciousness on drugs. I tried to reach it. And because I had access to as many drugs as I wanted, there was no limitations to how much I could explore. And I realised very quickly, it will not work. I realised by then, "Okay, it shows me what I need and what I want, but it will not deliver."   Mason: (09:29) And so, okay, let's talk about that peak experience, because that's something that comes up again and again. How do you see the relevance of using these psychedelics now in the search for the Tao. And then there's one thing I've said there, there's a bit of contradiction there in terms of searching for the Tao in the first place.   Jost: (09:50) I've done the drug, so I can't really judge drugs. So, it would be hypocritical. My personal experience is you don't need the drugs to find it.   Mason: (09:59) Yeah, right.   Jost: (10:01) I actually haven't done drugs for over 35 years. Not because I shouldn't have drugs, it's because I write books about it. I actually don't want, because it just takes me backwards not forwards. So, because I studied under that Chinese master, I studied in all kinds of Chinese martial art practices and meditation practices and I've explored really good revenues with them, with all kinds of avenues with masters I met in my time. And I was explored to cosmic. I was introduced to cosmic consciousness via techniques. And that took me further as on the drugs. I couldn't go further. Then, I met those techniques, and in particular with under [inaudible 00:10:40], who run the transcendental meditation with the Maharishi in the '60s. I met him and he was my main... the main guru I followed. And he was a friend of Osho. We're talking back obviously 25, 30 years when it all started. And so, he introduced me to the cosmic consciousness via a meditation technique that took the next level from the transcendental meditation to the spontaneous expression that the transcendental meditation only you could do in a contained form by sitting down.   Mason: (11:11) Yeah.   Jost: (11:11) So, they had this big fall out in the '60s. [inaudible 00:11:16]... that you actually need to learn, make the body stand up to express your energies more effectively so you can actually open up all the [inaudible 00:11:22] channel and all the other points. So, the water [inaudible 00:11:25] points that all lead up to the brain to hold them up for this aspect of the cosmic consciousness that's all within us. According to my personal experience in having studied both modalities, like the cosmic consciousness of walking by the meditation and having done LSD and mescaline and etc, and all the mushrooms, there start on the same pathways. There start there. But, the technique goes further, simply because when you take a drug, you've got a chemical running through your system and it directs you what to do. Whereas, if you don't have a chemical, you're spontaneous. You can take it to a level where you're not subject to the chemical.   Jost: (12:08) So, the chemical can take you to say to step eight, but it may leave you at step eight. So, you start at step one, bang straight to step eight. It can do that within 20 minutes, but then the chemical may leave you there, because you got a software now running through your system.   Mason: (12:26) Well, this is the whole nature of having a complete system that through antiquity right has been proven and in its holistic nature can work in moving a human forward verse the Western what we do is we'll take one particular meditation technique out of a very advanced system, and then apply that, and then sit there excessively with it. And you see like with transcendental meditation, right?   Jost: (12:46) Yeah.   Mason: (12:47) So, how did you complete the system? Obviously, you've just moved through different techniques and adopted what you need out of them. Is that something that just happened for you through your will or intention or subconsciously? Or, did you purposely go and look for that?   Jost: (13:01) Because, I want more.   Mason: (13:02) Yeah. Okay.   Jost: (13:04) I want more. I'm the classic definition of an addict. I want more.   Mason: (13:06) Does that still motivate you?   Jost: (13:10) I search.   Mason: (13:11) Are you still searching, or is that-   Jost: (13:14) I've got really good techniques now, because I'm 61 years old. So, I've obviously have found my ways, my techniques I can work with. But there are those techniques I work with, firstly of all this, the cosmic consciousness via the meditation technique derived from the Vedas, which is the VC environment cosmic meditation. Which Is spontaneous expression. So that is the equivalent in the Taoist tradition, is the yuanyou meditation, the ecstatic travel. So, that's spontaneous. But then, I also study the lineage of the Tai Chi, of the Chen family. So, the Chen family, has got an enormous, powerful way to get to your right up to the top, but it's way of the body.   Mason: (14:01) Who's the Chen family?   Jost: (14:02) The Chen family started from the Chen village. They're the ones who started Tai chi in the 1600s.   Mason: (14:07) Wow. Okay.   Jost: (14:09) We're talking 1640 when the general in that Chen village introduced the first form that is now in the West, known as Tai chi. It wasn't martial art, but he took it from the Buddhist and from the Taoist. So, there's a taoist cultivation principle in there, the Buddhist transcendence and the ability to generate your energy so you can fight and be a victor, so you can win. So, it's martial art. So, it's a combination of a longevity of strengths, of power, martial art, but also transcendence way, the Buddhist view. And so, that form was fiercely guarded for 400 years by the Chen family. Because in those days, when you develop a form, you don't show others, because it's your livelihood of survival. Because, your form gives you the strengths over others. Which is why in the 1800s, all the bodyguards for the caravans would travel the country and to protect the cars off the bandits, they used Chen fighters that are cheap people from the Chen village, because they were the best fighters.   Jost: (15:22) And so, the Chen Tai Chi utilizes this opening up the cosmic consciousness in a massive, in an extremely grounded way. So, you become very, very solid. Really so solid, you can't move a Chen fighter. It's just bang, you're solid like a pyramid. You just root yourself into the ground. You're trying to move like a Chen fighter, it's not possible. You can take a big Mack, truck, not possible. And they're doing all kinds of experiments and presentations and demonstrations on YouTube, where those 10 fighters can't be moved by 100 people. So, you developed this enormous solidity, this enormous power that is incredible. And it's all in the body.   Mason: (16:05) Yeah.   Jost: (16:05) And there's always the Jing. And the Jing, then to the Shen, and then obviously the Qi. And/or Jing, Qi, Shen, whichever way you want to put first, but it's works via what we've given. Because, the strengths, the power that the Chen family tapped into and developed over the hundreds of years, based on the Taoist principle, but is now available to people. That allows them to utilize this in order to deal with obstacles in life, in order to become strong, in order to become fit.   Jost: (16:35) So, what I learned with my cosmic consciousness techniques, especially with my hippie life and things like that back in the... 40 years ago-   Mason: (16:42) Yeah. You got to really explore.   Jost: (16:43) Yeah. You go right out there, but not grounded.   Mason: (16:49) Yeah. That sounds familiar.   Jost: (16:51) So, I went right out there. So, when I was 22, 21, 19 with all the drugs, I was just so out there. I could see the whole creation of the universe. I was as ready to tell God what to do.   Mason: (17:04) Yeah. I hear you. Highly existential.   Jost: (17:09) Boom!   Mason: (17:09) Yeah.   Jost: (17:11) So out there, and understanding everything. I even could've looked at a quantum mechanics formula and, "Yeah. I get this." It's unbelievable.   Mason: (17:23) Well, that's like there is a somewhat reality to whether you can intellectually ground in and an apply something being tapped into that source field where all information comes from.   Jost: (17:34) Yeah, that's it. You tap into it. It's like, it's all there. And the drugs take you there, but they don't teach you how you get there, and they don't tell you and they don't teach you how to return. Yes.   Mason: (17:46) And then, how to take any kind of any kind of... how to realise and form anything in reality with what you've tapped into as well.   Jost: (17:56) Yeah. It's called to integrate it.   Mason: (17:57) Yeah.   Jost: (17:58) And most importantly, how to tell others what it is. You can't communicate with others.   Mason: (18:03) Yeah.   Jost: (18:03) So, I went right out there and I realized very quickly when I expressed my position, which was totally removed from the local point that other people were operating on. If I then reflected my perception of reality from my point of view, the people at the local point couldn't find... they couldn't get me. And as I more and more realized, it's not of any use.   Mason: (18:31) That's a harrowing realization when you find that no longer... that's not useful.   Jost: (18:37) Yeah. So you see it, but you don't know what to do with that.   Mason: (18:40) Yeah. Okay.   Jost: (18:41) Yeah.   Mason: (18:42) And so, that was a catalyst for you whenever you want more. You got frustrated.   Jost: (18:45) First of all, it made me angry.   Mason: (18:46) Yeah. Well, was that because you've done so much? You've done so much work and you'd realized so much and yet you couldn't... Was that what was frustrating?   Jost: (18:54) Yeah. First of all, what happened to you, first, I couldn't express. I could say, but I couldn't express it suitably nor effectively.   Mason: (19:01) Yeah. [inaudible 00:19:02], I kind of get that when you're like, "Hey, I experienced this." And people go, "Oh yeah, no, I know what you mean." You're like, "No, you don't." And that frustration that you can't actually communicate who you are genuinely as a person, right? You don't have the stamina, or the... You don't have the ability to slow down and consciously, consistently communicate who you are with the world, right? You need to do everything right-   Jost: (19:28) Not slow, not consistent, all over the place, because obviously that what held my perception together is Yin. So, whatever I perceived, it didn't have a connection. For me, it was obvious, but for others who are trying to observe, they couldn't follow. That's classified as psychosis.   Mason: (19:49) Yeah, absolutely.   Jost: (19:50) So, I developed all kinds of various levels of psychosis. Which was very interesting once again, because by being right out there and actually unable to integrate, you get an incredible insight into how society works, because you an outsider looking in, Timothy Leary. Yeah? So, suddenly I was out there watching in, but couldn't go in. And first of all that made me angry, because if the organism can't express itself, that other people want to listen to and follow, the Yang rises. That means the Yang and the liver rises, and it's anger. So, which means in those days it translated, I became an anarchist. So, from the hippie, I became an anarchist. Now, I become angry with society, so I started to blame society.   Mason: (20:40) Which is the classic pattern.   Jost: (20:41) Yeah. I told people, "Society is fucked. We are going to fucking blow this all up."   Mason: (20:45) Well, that's somewhat even the, as you come back down, it's almost a search for identity. You need something to oppose in order to get some formation for yourself, right? And who you are and what you stand for.   Jost: (20:57) Yeah, because you need to be integrated.   Mason: (21:00) Yeah.   Jost: (21:00) The thing is we, this is the thing as being in this physical form of being here in this world is we need to be working with others. At the soul, we are united with everyone. But when we incarnate into this world, we feel separation. And then, we open up with drugs. We're going to back to the cosmic consciousness, where everything's united. But now, I can't integrate that. Which is why it made me angry. And everyone that was with me in my times, or my hippy buddies, we all became anarchist.   Jost: (21:31) So, we started getting very violent with these cops and demonstrations. And yeah, it became dark. It became very, very dark. And so, it was more a means of trying to make sense of myself, as you said. It's right. And then, I had this opportunity back in, we're talking... just in the turn of 1980 to 1981, I had an opportunity to escape, because by that time the police was after me, the army was after me, the drug bust went bad, the drug dealers were after me, the bikers were after me. It was a little too much.   Mason: (22:07) That screw your head just a little bit too much.   Jost: (22:10) So, I lived illegal already in the underground. But if the bikers are also after you, it's like, "Get out."   Mason: (22:19) That's when it's real. Yeah.   Jost: (22:21) And, on this Sunday night, someone offered me to go to Australia on a plane to be a translator. And within three days, I was on the plane. I had no idea what I was doing. This is one of the things you go with the flow. So, I landed in Sydney in 1981, and I landed... So, that was in Sydney. And obviously, in those days the plane flew four days. And four days in a plane as a drug user, my God, you'd have to take a lot of drugs with you. Yeah? So, obviously I had packs of, stacks of gear with me. When I arrived in Sydney, I realized that I had a big block of Lebanese hash in my pocket I forgot to smoke. And when I was in the queue, I thought, "I'd better go to the toilet to destroy the evidence." Because I thought, "If they're going to find this, it's not a good way to start my journey in Australia." Obviously I looked very suspicious. Long hair, bare feet, green pants, purple jacket. I didn't look quite normal.   Mason: (23:17) Yeah. The whole look, yeah.   Jost: (23:21) So, I went off to the toilet to destroy the evidence, but a custom officer followed me. And I thought, "Oh shit, I can't destroy it." And I thought, "Okay, maybe they haven't noticed me. Maybe everything's got to be fine." So, I got to the custom, to the queue, and obviously straight they took me into the room and searched everything. And they found the hashish. And they said, "What's this?" And I said, "Look, I forgot to smoke it." And they looked very, very puzzled and the found all the amphetamine pills, I had a lot of drugs with me. And they said, "What's this?" And I said, "I'm a junkie. I need it to stay calm." They found the bottle with the LSD liquid which was in a nose drop bottle. This guy says, "Nose drop." So, they didn't look at that. They didn't taste it for some lucky reason. And then they told me to fuck off. And I thought, "gee this is a very rude country."   Mason: (24:10) Yeah.   Jost: (24:11) It was like, Australia, my God, different to Amsterdam and Germany where they don't swear. And I said, "Where should I go?" And they looked at me and said, "You go to Nimbin."   Mason: (24:21) No way.   Jost: (24:23) So, I've never heard of Nimbin. So, I got out of the custom, I asked him, "Can I get my hashish back? And they said, "No, fuck off." So, for some reason I didn't get thrown in jail. Nothing. One of those weird stories. It wasn't that much in hindsight, it was only about five grams. But it was good block of beautiful Lebanese red hashish. And anyway, I got out of the airport and hitchhiked north, for Nimbin. And I arrived. I'll never forget that. All the cars until Lismore looked ordinary.   Mason: (24:59) Yeah.   Jost: (25:00) Then hitchhiking from Lismore to Nimbin, everything changed. Cars stopping with three wheels and three different wheels and the goat in the back and weird looking people. I said, "This is my world."   Mason: (25:12) Yeah, I hear you. All right. So then you land and... Okay. So, we've kind of almost gone from that, from the void comes the one, the Tao, and then the two, the Yin and Yang.   Jost: (25:22) Yes, correct.   Mason: (25:23) So, the Yin and Yang is a continuing concept for you and obviously a reality and continues to be today. Where have you from that period to now, how have you related to Yin and Yang in life? And I know this is a huge conversation, but especially for people listening who haven't quite understood the realities and intricacies and all of Yin and Yang dominating and being the reality of their body and the universe, where are you now in terms of communicating in Yin Yang in your relationship with it?   Jost: (25:56) Yeah. Obviously, I understand that everyone of us is on a journey here. And obviously in Chin... In the taoist philosophy, they call it, your contract with heaven. So, the highest form of medicine in Chinese Medicine is nourishing your destiny. Because I've been using Chinese Medicine for 30 years now, and as a registered acupuncturist I obviously work with all kinds of people from all different walks of life, but I never ever used the herbs to treat a symptom. I always identify the person's destiny first.   Mason: (26:36) Dude, yeah. Speaking our language.   Jost: (26:38) Yeah. Because, everyone, it's just like the universe. Everything is created with a purpose, and that's the Tao. The Tao runs everything. So, we know this purpose, but not so much on conscious level we can feel it, but very, very difficult to put into words. And so, Yin and Yang, the fluctuation between the polar forces guides me along this journey. That means I get drawn to an absolute. Then, I realize it's not me, but it shoots me to the next absolute, which is the opposite. And then, it's not me either, then it shoots me to the next absolute. So, it's like a process. So, between Yin and Yang.   Jost: (27:16) So, obviously for me it was like, first of all, getting involved with the cultural evolution back in '68 when I realized it had nothing to do with Taoism. And so, I was always exposed to communism. Then, I actually realized, I found the real modality, which is why the Tao isn't, but that took me to the drugs. The drugs then took me to the anarchism, to violence and pain, which then led me to the realization it's within. And that led me to the meditation, which, so that was the Yin aspect. And then from the Yin aspect, I realized I need to strengthen myself, otherwise I can't express what I see. So, if I'm weak and I can't fulfill my destiny. So, in order to fulfill my destiny, in order to live my destiny, I have to go Yang. And that took me to Chinese martial art. And Chinese martial art, well, we're talking now 35 years ago, my first exposure was kung-fu. And I practiced very hard.   Jost: (28:13) And that then led me to the Chen family, the Chen Tai Chi, which is not the Tai chi that you see people do in parks. You got to look that up on YouTube, Chen Tai chi, C-H-E-N, the origin Tai Chi. It's a different world. It's very, very intense, very powerful, incredibly expressive, but it's hard to learn. It's really hard on your body. You have to work very hard. So, from the Yin, the hippie aspect of going to the cosmic consciousness, which is like without the effort, I then was taken to the Yang with a lot of effort. So, for me, the Yin Yang is always the mix between receiving, perception and having a mental idea, "oh gee I love this." And then the yang, the effort to integrate that. So, which is Gongfu, effort over time. That's the classic translation of Kung-Fu, effort over time.   Jost: (29:09) So, that means I constantly get the idea what I want, the vision, the beauty via poetry or via music or via meditation or even via sexual practices, I get the idea, but then the Yang via the effort, I moved towards it. So, this is one thing that I've never really discovered in the Western world, the perfect blend between your vision, your idea and the effort. So, in the West, we see success strategies, but they don't integrate with your heart so much. Because in order to integrate your heart, you need to feel it. So, now you need a practice that actually takes you into feeling. And so, this is where meditation, cosmic consciousness meditation come in too. That's where sexual practices come in. That's alchemy. So, I need to feel it, because if I put into word what I think my destiny is, then it's concept. Then, it's most likely based on a conditioning and an upbringing from a previous time or parents or I follow security principles. It's based on all kinds of other values. It's interfered with values.   Jost: (30:16) But if I go alchemically into it, that means via practice, and the Tao is alchemic. Alchemy is the way of the body. So, by working with the body, I then can actually feel it. And once I feel it, I then moved towards it. And that feeling is what they call the Yuanyu, is the ecstatic travel. So, that's where the drugs come into. So, the drugs can show you, but unless you put the effort in, the Gongfu, which is the Yang, it will not work. So, to me that's the Yin and Yang.   Mason: (30:49) Yeah. And then almost, the whole idea behind the drugs and the plant medicines is you become externally reliant on something to be able to show you that vision, which is innately in there rather than a daily practice being... that tune in and feel.   Jost: (31:03) Yes. In Chinese medicine we always say, "Don't think, feel."   Mason: (31:09) Okay.   Jost: (31:10) The whole training and the Tai Chi, "Don't think, feel." So, we've constantly like every morning and we go first into, into feeling. So, I never start the day with thinking. So, this is where I work with Yin and Yang, because the thinking takes me into the Yin not into the Yang. And so, I need to start the day with going into Yang first. And that means I'm not thinking. So, I'm actually moving. So, of course when we wake up, we want to think about all kinds of stuff, but the idea is to shut up. I spend a lot of time in, having studied under the masters, and personally direct the training under them. It was every morning. You just don't think.   Mason: (31:53) Yeah.   Jost: (31:54) You don't think.   Mason: (31:54) Which is the practice.   Jost: (31:56) Yeah. Which I explained in that book Clock on to Health in the large intestine chapter. Because, when we wake up, the energy, you see the Tao is very, very intelligent. Yeah? The Tao has given us everything what we need in order to fulfill our destiny. But in order to find our destiny, first of all, we need to feel not think.   Mason: (32:21) Yes.   Jost: (32:21) Yeah?   Mason: (32:22) Yes.   Jost: (32:22) And in order to feel, not think, the Tao has given us the uniform, and the Qi starts with Large Intestine and Lung, Lung and Large Intestine. And the Large Intestine is the organ that lets go off negative thinking.   Mason: (32:38) Yes.   Jost: (32:39) So, every morning we got the opportunity to let go of thinking. Because, forgetfulness is the highest form in Taoism, the art of forgetting. But what they mean with the art of forgetting is not to think about it, to feel. But that's something you can't put into words. You try to do, and I would say we tried to do, but you can't really do it. Because, I wake up and I think about a certain area. I'll wake up immediately and think about my books, my business, what I need doing, but I can't make sense of my thoughts. Obviously, I can make sense of my thoughts, but they don't suit me. So, as soon as I get up and go into my practice, I go into feeling. Large intestine takes over, and then it delegates my thoughts into the direction that they need to go, so they're not a hindrance to me.   Mason: (33:31) Yes.   Jost: (33:31) So, that's where the Tai Chi goes into. That's why it's a martial art. When you go in front of an opponent and you start thinking, you get wrecked. It has to be spontaneous. Because, if you don't think, then you've got the highest response. And then it's always correct, because then you don't have an opinion about your opponent, nor do you have a judgment, nor do you have a feeling about any criteria. So, you are in a perfect state of neutrality.   Mason: (34:07) And you're in reality.   Jost: (34:09) Yes. You are. You're real there, you're right at the moment. And you actually look at that person as what the person is, not what you think it is. So, you're not using judgment, you're not using analysis. And then, you realize there's no need to fight that person anyway.   Mason: (34:25) Yet.   Jost: (34:25) which is why Tai Chi, this is the interesting thing, it's so Yang, but it takes you so Yin.   Mason: (34:33) In original. You're talking about original Tai Chi.   Jost: (34:35) Yeah. They are the most peaceful people I've ever met. It's makes you totally peaceful, because you actually don't see the point to fight. But, you are a little better. You can immediately change the situation, but there is no interest.   Mason: (34:51) Well, that's the irony and the cosmic giggle of the universe, right?   Jost: (34:56) Yeah. That's the Yin and Yang. So, you are in the state of Yin, but you're very Yang. When you meet those masters, they're so compassionate. They don't have an issue with you. They don't judge you. It doesn't matter what you do. Whatever habits you have, it's irrelevant, because there's not thinking. It's pure feeling. It's just like goes back to the old days when people met in the park and hit a few joints. You just feel with each other.   Mason: (35:21) Yeah.   Jost: (35:21) Yes.   Mason: (35:22) Yeah. That's the peak experience to what-   Jost: (35:24) Yeah, the peak experience, just feel with each other. In the morning have a joint, the day is your friend. Yeah? So, it's like all this hippie festivals I went into. Have a joint and straight away you communicate what you're feeling not thinking.   Mason: (35:36) And then having the, I don't know whether it's the practice or the ability or just getting to the point where you're so frustrated that you need to constantly go to something external to get that experience, even just going and having the intention. This is why I want to talk about the day plans and clock...   Jost: (35:52) Yes.   Mason: (35:52) Because, for me that fits, that slides into the lifestyle design based on the reality of how Qi transforms in our body. And it's obviously a very ancient system. It's one I feel has become, if you look at the TCM body clock and the organ clock, it's become something that... everyone's like, "Oh yeah, no, I've seen that before. This times that, this times that," and there's this like breadth of awareness but not that much depth of actually being to able to know what's going on in our organs at that time.   Jost: (36:23) Yeah.   Mason: (36:24) But, what I'm thinking is just like, with that having a joint in the morning with mates and just getting into that connection, then being able to go like those masters you're talking about at 80, at 90 years old, "What does my whole life and my lifestyle and my practice needs to look like in order to embody that, and not only feel this level of connection and compassion and love for everyone, but be transcending even what I'm feeling here on this substance and embody that and then share that with the world," that takes serious consideration. And that's kind of what I feel, for me, that's what I kind of get in... I've gone through Clock On. I've got my copy at home, and been going through it. You know what I mean?   Mason: (37:04) Like, "Yeah, I'm going to really consider this organ clock more than I have in the past and really give this a few years to permeate me and allow me to understand [inaudible 00:37:13], allow me to understand my own Qi and my own wu-xing five element phase transformation. That's what I see as the point of this, is designing a day where we can tonify from the two things, the three things, the Jing, Qi, Shen, so that then we can do exactly what you're saying in terms of being able to embody these things. So, I don't know if that's got a correct assessment, but that's been my takeaway so far. But, is that kind of fair in to what the intention is behind clocking on to this?   Jost: (37:47) Yeah. What happens is that, okay, in a Taoist tradition, our information of who we are, our true nature is energetic.   Mason: (37:56) Yeah.   Jost: (37:56) And the structure is, of our nature, is structured by meridian systems. So, before we incarnate in this physical form, we are meridians. And we actually, the energy organs exist before we incarnate.   Mason: (38:12) And the embryology is kind of proving that as well, right?   Jost: (38:17) Yeah. In Chinese medicine, we have an energy organ and a physical organ. Which is why scholars all over the world, the academic agreement is, "Let me talk Chinese, spleen. We have to write the spleen in upper cases." So, when we talk spleen in Chinese Medicine, we have spleen and Spleen. The upper case spleen is different to the lower case spleen. The lower case spleen resembles Western medicine. The upper case spleen is Chinese medicine. And Chinese medicine has identified that this energy organ exist before we are born in physical form, and it will stay with us when we leave.   Mason: (38:59) And it's referring more so to the Qi.   Jost: (39:03) It's an energy. So, what happens is that each... in order to structure this body, in order to structure the soul, which is a complex entity anyway, we are really complex beings. And, I mean, the whole of creation is very complex. But in order to hold this unity together, it's run by 12 organ systems. And that's why the 12 [inaudible 00:39:23] universe. 12 hours in the day, 12 months in a year. And the Chinese and Western philosophers agreed on the 12th. 12 months and 12 years, because they work with the yearly cycles and monthly cycles. And 12 hours in the day, by two makes it 24 hours. So, it's all held together by time. And as quantum mechanics has identified, space is in time. So, in order for the physical to exist, first of all it needs time. So, as soon as you take time out of the equation, the physical collapses. It can't exist.   Mason: (39:57) Yeah.   Jost: (39:57) So, what it means to be in the physical world rather than the spiritual world is, here in the physical world, we have time, in a spiritual world, we don't have time. So, when this organ system now goes into the physical system, now it's regulated by time. And the Taoist already tapped into that 5,000 years ago for some reason. Without them having a perception of a clock, they knew that it's time that holds it all together. Which is why so many quantum mechanics look at Chinese Medicine, which is why Niels Bohr, used the Yin Yang, as his logo as a symbol, when he did his coat of arms.   Mason: (40:38) Yeah. Right.   Jost: (40:39) And so, it's all done. If you put it up on internet, it all comes up. Niels Bohr, Yin and Yang, coat of arms. Because, he understood what quantum mechanics is trying to say. The Tao has already tapped into it many thousands of years before them. And I realized that you'd never be able to put two things together, as Heisenberg uncertainty principle says, "One cannot know the velocity of a particle and not the direction of the particle at the same time." So, you cannot be Yin and then Yang. It's always happening at the same time. So, it's Yin and Yang. That's why it never says anywhere, Yin or Yang.   Mason: (41:19) So, is this the concept that they don't, they cannot exist without each other?   Jost: (41:23) Yes. But it never is, like you can't understand who you are and the direction at the same time. Which is why thinking about your destiny will never work. It's based on the uncertainty principle, Heisenberg uncertainty. So, "One cannot know the velocity of the particle and at the same time know the direction of the particle." So, you can't know who you are and know the direction you go by knowing, you need to feel it. Because then, Yin and Yang becomes one.   Jost: (41:48) So, when people do drugs, Yin and Yang become one. When we observe, academically or intellectually a situation, it's a Yin or Yang. But once you take a joint, it's all one. Which is why when you're with people, it becomes like, you feel with each other on a... You know each other.   Mason: (42:09) Yeah.   Jost: (42:09) You can go into other experience that, you can go with people you don't speak their language and you smoke hashish and you suddenly connect, unite. Yeah?   Mason: (42:18) Mm-hmm (affirmative).   Jost: (42:19) So, there's a lot going on. So, Yin and Yang is really exemplifying what that all is. And the Qi cycle put the whole complexity together via time. Because if you take time out of the equation, it will collapse. These days, people live, make up their own times, which is why they got all kinds of symptoms.   Mason: (42:39) Yes.   Jost: (42:40) 5:00 AM is different to 12:00 PM. 12:00 PM is different to 5:00 PM. And it has got a totally different influence on your body. If it has a different influence on your body, that means there's a totally different velocity and a different direction. It means there's a different feeling. So, how you feel at 5:00 AM is different to how you feel at 5:00 PM, but that feeling is essentially in order to understand who you are.   Jost: (43:02) So, the Qi cycle gives you the matrix of how to tap into these incredible complex information that your soul is, structured via the meridians and the 12 energy organs. So, each energy organ has got a very specific information. And the Taoists called it the orbs. The orb of the Spleen, which is the heavenly messenger. So, each organ has got a very specific information about who you are as your soul. There's all your akashic record is in each of the organs. You can tap into anything. So, the Spleen knows exactly when it comes about your intellect. Your Kidney knows everything about who you are in terms of your willpower. The Liver knows exactly when it comes in terms of your direction. But, putting that into words is not possible. So, we need to feel it. Feel, don't think.   Jost: (43:52) So, by living the Qi cycle, we tap into this different time zones, which then creates a sink into this energy organ. And now, it's almost like you open up a gateway. And every two hours, there's a different gateway to perceive a different perception about who you are, what you're feeling. If you integrate that now with action, which is doing, which is now you give the particle its direction, first of all, when you zone in to the time zone, it's a velocity. Now, you give it its direction by doing according to what it needs to be done at this time. You actually feel what you're supposed to be doing.   Mason: (44:31) Yeah.   Jost: (44:32) It's absolutely magic. So, suddenly life gets mystical and rather than mundane.   Mason: (44:40) I like that. I can do a little bit more mystical. And quite often something that's occurring in the West, is reverse in the East, is the East is, it is a reality and a fabric of society that... Let's just make it really obvious one. Qi exists, verse in the West where something that... sometimes just even talking about the Qi cycle to someone off the street, it's known as a bit of a, it's interesting like a mystical Chinese concept, a Chinese medicine concept. And quite often, I'm just curious as to your experience and really... And likewise, we're educating people about the reality of Qi and Taoist theory, so I can relate. But, how are you going about teaching people about this Qi cycle to Western reductionist minds that almost need to go like, "well, what are you talking about? What?" What is the Qi?"   Jost: (45:39) It's very, very simple. That's why I use archetypes in my book Clock on. I don't talk about the large intestine Qi. I talk about the cleaner. Okay. What I'm saying here is, you can't put into words what Qi is.   Mason: (45:51) Yeah.   Jost: (45:52) Because the definition of Qi is information, energy and consciousness. Quantum physics can measure the impact consciousness has on matter, but it can't measure consciousness. So, you will never be able to put Qi into words. So, in China, over the thousands of years, everyone has developed an association with Qi. So, you go into a village and you talk with an 80 year old man, and it's, "Oh, the Qi is very good here." The association is on common ground. Everyone has got no association with that word. In the Western world, there's not association with that word yet. So, when you talk to someone Qi, if they have an association, it's most likely so removed from what it is, because they don't have the experience in it yet. It will take a few generations for us to actually have an association.   Jost: (46:40) So, at this stage, in the Western world, most people don't have enough association in their unconscious about the word Qi. So, when they hear the word Qi, they don't know what to associate with it. So, it goes mental. So, once you've got mental there, it's not Qi.   Mason: (46:56) Yeah. I mean, once you try to intellectualize the concept-   Jost: (46:59) You can't. Niels Bohr already realized you can't put it into words. The quantum mechanics already understood it's not possible, because you've got consciousness. Once you gone into consciousness, you've got all kinds of dilemmas, because you get the double slit experiment, where the particle goes through both slits at the same time, but only one particle arrives at the wall. And kind of like quantum mechanics full of paradox. And that's Chinese Medicine. So, when you talk Qi, you're always with a paradox, because you've got the Yin and Yang at the same time. But when you talk, it's Yin or Yang.   Jost: (47:30) So, you will never be able to put Yin and Yang and Qi into words. But, because I've worked with so many people and I did so many talks in my time, I understand the dilemma of, "okay, how can you create an association in people?" Which is why this book, Clock on, I worked with, "okay, what is an association?" Instead of me talking about large intestine Qi, I talk about the cleaner. Instead of talking about the Spleen, the energy Spleen, I talk about the builder. Instead of talking about the Small Intestine Qi, I talk about the judge. Because, Chinese medicine started with archetypes and storytelling and poetry, not with the textbook. Chinese medicine didn't start at a textbook. It started with storytelling. The shamans told stories. It had beautiful feelings. It evolved the feeling in people. And that feeling then got ingrained and now develop an association. When they heard the word, it brought the feeling up. So, in Chinese Medicine, you always have to work with both. You have to bring the word to arise a feeling, otherwise it will not work. It's not based on science.   Mason: (48:42) Well, and then people are trying to lay them over each other.   Jost: (48:45) They can't.   Mason: (48:45) And they can't, right?   Jost: (48:45) No. It's a fairy tale.   Mason: (48:48) I mean, and that's the interesting in what you were just saying about if you say Spleen, and in conversation, you almost need to say Spleen earth in order to... because you can't go capital S spleen.   Jost: (49:04) Upper case spleen. It just goes on and on and on.   Mason: (49:10) And that is the interesting thing in terms of, I feel like most Westerners learning these concepts is arriving in an acceptance and acknowledges... And a feeling state rather than a thinking state when tuning in to this Qi. And rather going, "Okay, what time is it? Oh, okay, I'm waking up at Liver time. Maybe physiologically something is happening to my Liver." And feeling like that possibly could be, and there is probably a reality to that.   Jost: (49:40) Which is there in the correlation, the correspondence to that Liver time isn't actually in the large intestine time. It's never at the time.   Mason: (49:45) Well, that's the interesting thing. You can't think about the physiology necessarily. That's where I've tripped up, years ago when I was starting out, it's where I kept on tripping up. And probably when I talked to most young acupuncturists not getting taught the reality of not trying to fit this Qi model or like this reality, this gigantic system into Western pathology. Although there can be crossovers, that's fun and interesting, but you need to stay within that system that's respecting the classics, right?   Jost: (50:21) Yeah. My observation is they work very well together as long as you don't try and explain with Western words what Chinese phrases are.   Mason: (50:30) I think that's the distinction. Yeah.   Jost: (50:30) And you can use a Chinese to explain the West. I believe that both work very well, because I work with supplements which are based on Western sciences, I work with all kinds of Western science principles, but that's a different approach. It's Yin and Yang. You can't explain Yin with Yang. They are a totally different approach, but if you put the two things together, that's what I believe the future is.   Mason: (50:56) Absolutely.   Jost: (50:56) Chinese Medicine is fairytale. It's magic, it's psychedelic. It takes you into feeling, and it shows you your potential. It's power, it's magic. It makes you strong, incredibly powerful. And, it's longevity. I mean, at my age of 61, I can't relate to men of my age, because-   Mason: (51:18) Too much Jing.   Jost: (51:19) Yeah. I relate more to the 30 year old, because when I work out, I work out more on the 30 year olds level, not the 61 year old level. So, obviously I go into the Qi. If you go into chi, you always rectify symptoms. You always rectify symptoms. So, that's why I talk in my book Clock On, how to direct it. You wake up to a symptom for a reason, and Large Intestine is designed to move the symptom. So, if you use the Western signs and use Chinese lifestyle, medicine lifestyle, wow that's the potency. And I believe this is where we moving towards. And it was prophesied by Waysun Liao, a famous Tai chi master in 1974, when he wrote that book treatise of Tai Chi, and you talked to the Chen family. He talked about the Chen Tai Chi.   Jost: (52:12) I need to say there are a lot of people have a misconception of Tai chi, because what we see in the West, old people in the park is not Tai Chi. It's like saying a skateboard is a Lamborghini.   Mason: (52:21) Yeah. I mean, I think that's something that's happened in a lot of these traditional. If you look at yin yoga, then practices like restorative yoga just flopping into a position verse of very active intentional five minute hold in a position that is designed to completely transform and open a meridian, it's a very different concept. So, it's hard fucking work. And that's what Tai Chi being, "Well, this nice. I'm just going with the energy of the universe without going through the methodical work of learning to engage the [crosstalk 00:52:57].   Jost: (52:58) And your legs, and you burn your legs, it's so intense, so painful, so incredible, intense. But then, you just, you can see your direction. You can see your purpose. So, while you do the move, it's enormously intense, but you can see who you are and it moves you. So, it puts you in an altered state immediately. But Waysun Liao prophesied in the 1970s, that what the Chinese started, this [inaudible 00:53:30] and the whole Tai Chi, the Supreme ultimate, not the Tai Chi, the form, but the the supreme ultimate, the yin yang, "What they're tapping to is profound." But he said, it will be completed in the West.   Mason: (53:43) Yeah, and well, that integration model is, and that's I think there's this distinction, because this is where it's such... it's slippery. Of course, this is always going to remain slippery. The distinction to not try and layer these two systems over each other, but allow them to sit side by side and work together-   Jost: (54:03) If you're trying to sort out Chinese medicine and Western medicine, it's like giving a male, trying to sort out hormonal problems with a woman.   Mason: (54:12) Yeah.   Jost: (54:12) Or, a woman telling a man what ejaculation should be about, or a man telling a woman how she should psychologically feel. It doesn't work. It's asleep, doesn't work in harmony.   Mason: (54:23) Where can I just leave them to be who they are.   Jost: (54:27) Work in harmony. You can't understand day, when you're at nighttime. You won't say, "we're getting sick of wet. We need from now only to have dry," or, "we don't need cold anymore. We only have hot," or, "we don't need men anymore, we only have women." It's just bullshit.   Mason: (54:50) Yeah, man, sing it. Before we go, for some people that aren't aware of that organ clock, can you run us through kind of an example? A very general, because obviously this is a huge conversation. You've got two books really tapping into it, but can you run us through an example?   Jost: (55:15) Yes. It's very simple.   Mason: (55:16) Yeah. Okay.   Jost: (55:16) Yeah. You wake up today to let go of the previous day.   Mason: (55:19) Yes.   Jost: (55:19) So, you wake up to Large Intestine time. That means, Large Intestine is you go to the toilet.   Mason: (55:24) Yeah.   Jost: (55:25) You clean out your system. That's your cleaner. Before you start the day, you clean out your unit. You clean your apartment, you clean everything out. That means Large Intestine gets rid of negative thoughts. If you start the day without cleaning, the negative thoughts of yesterday will dominate you today. So, in the Qi cycle lifestyle, we always start with letting go of the old first, because it's a new day. So, we do these via Qi practices. We do this with yoga, with core training, but we don't engage with the work yet. We don't engage with talking to people. We don't engage with having breakfast yet. First of all, detox the system. And that's what pretty much like all of Western medicine cancer researchers revealed, you want to get rid of the bad cells. You want to eliminate toxins and you want to get rid of waste products, because if the bad cells, negative cells go, the good cells can flourish.   Jost: (56:29) So, in order to be healthy, first of all, we need to let go. So, that's like Large Intestine. Let go. Because if it goes, bang, then you can come in. So then, because we let go, the next thing is, we're working with the peacemaker, which is stomach Qi. And that means after we have cleaned out everything, we now sit down and have a mindful breakfast. So, we have nice, we've got to be aware we're not getting up and have breakfast. We clean out first, detox. Then, whatever time it's required to do that. Then, when we finish, we move into sitting down mindful and eating a warm breakfast. The happiest people I've met in my time in all the East, the happiest and happy, really strongest people all have cooked warm breakfast. But they do practice beforehand. So, I never have fruit juice and stuff like that.   Mason: (57:25) You don't go in and dampen the stomach.   Jost: (57:26) No. You start with warming. So, the reason why the stomach is called, why I call the stomach the peacemaker is, because the stomach is in fact your system in order to negotiate with other people in harmony. So, if you start the day correctly by going into mindfulness, you then have the ability to engage with others in a peaceful intent. So, it becomes natural. So, you have this 20 minutes where you sit and eat and go mindful and you don't multitask. If you don't, , and you multitask and you stand up and rush around, you're not the peacemaker. You're a troublemaker, because now you get to reactive throughout the day. Because, you didn't let go of your negative thoughts through your practice. You didn't have the peacemaker. You didn't settle in the morning with breakfast. Now, you've got too much negativity and you got to dump it on others. Road rage, anger, telling other people what they should be doing, getting judgemental, critical and things like that.   Jost: (58:34) The peace maker means, you're not judgemental. You just going through the day, whatever it is, but you know exactly who you are, so you keep moving. Then after that, after the peacemaker, after a beautiful peaceful breakfast, you go hard. Work very hard. And that's the builder and the emperor and that Spleen and Heart. So, you work very, very hard on your journey, on your job, on whatever needs to be doing. You know who you are, because you have seen who you are and you felt who you are during your morning practice. It was all downloaded via the breakfast. The breakfast gave you the piece, now you work hard. So, it's you start with the Yang, breakfast at Yin, then you go Yang. Then, about one o'clock, it's Small Intestine time and it's now judgment. So, that means you need to sit back and allow the whole day to be looked at. So, you stop rushing. You're in front of the judge, and the judge will look at your case, because you've done already a major part of your day. Because really when you look at, you started the day about by transforming negativity into positivity. You did the detox, you then had peaceful intent set at breakfast. You then worked very hard in your destiny. Then at one o'clock, or 1:30, you sit down... And then you sit down and you have a meal, lunch.   Jost: (59:56) And then, in the afternoon you go more into the Yin mode. And then, at five o'clock you go into Kidney time. It means you switch off from the day. And at switch off time, between 5:00 and 7:00, you're actually switching off from the day.   Jost: (01:00:13) [inaudible 01:00:13].   Mason: (01:00:16) Jake, you can edit that part, yeah?   Jost: (01:00:18) Yeah. [inaudible 01:00:18].   Jost: (01:00:27) So then, this is another important part, between 5:00 PM and 7:00 PM is exactly the same importance as between 5:00 AM and 7:00 AM. That sometime in the time, you need to switch off from the day, because the Yang phase is moving into the Yin phase. So, the Qi side is all about Yang, Yang, Yang, Yang, going to mid time. And then, from the afternoon it goes into Yin phase. But then, between 5:00 and 7:00, we need to consciously switch off. Once again, we work with the practice, a little bit of Chi Gong, a bit of yoga and it takes us away from thinking into feeling. But because it's supported by the Kidney, and the Kidney is the puppeteer. And the Kidneys are another of Yin and Yang. You actually have a direct access to the scene behind the curtain. Actually you feel mystical in that moment.   Jost: (01:01:19) So, the switch off practice, when you look at the ancient cultures, between 5:00 and 7:00, the farmers, everyone, the workers came into the village, into the center and played bowls. They're switching off from the day.   Mason: (01:01:32) That's the same with the Italians playing dominoes at the day.   Jost: (01:01:34) Yeah. Domino, connecting, not via work, connecting via play.   Mason: (01:01:44) Yes.   Jost: (01:01:44) So, if you connect via play, you work with Yin and Yang. So, that means you're actually letting go of the day. At the same time, you're embracing the joy of being in the company of others. So, this is all ancient cultures follow the Qi cycle.   Mason: (01:02:00) Yeah, you're right.   Jost: (01:02:01) And then, between 7:00 and 9:00, they all go home and then you're just by yourself, with your family, with your loved ones, and you go completely into yourself. And that's when you have another meal and a glass of wine. And it's completely just cut off from the day. It is like, now you had security at home. And Pericardium time between 7:00 and 9:00 is actually being at home. And, it's called the bodyguard in my book, because if you get this right, you will actually guard the heart off cardiovascular disease and anxiety and all kinds of other stuff. Because the Pericardium channel is the channel that got discovered in the 1600s hundreds, and it's the main channel used in order to treat CVD, cardiovascular disease, anxiety, depression, etc. And, that you regulate that simply by between 7:00 and 9:00 PM, you're just going into yourself and being with loved ones and you're not doing anything in order to project outside. You guard your heart. It's your body guard. You got your heart. It's like the body guard in front of the prime minister, it ushers all the journalists the way.   Mason: (01:03:08) Yeah.   Jost: (01:03:09) So, by seven o'clock you're going into your own world. So, it is the pajamas, whatever, cross fitting, whatever. It's irrelevant, as long as you're completely calm. And then, usually, if you follow the cycle so far, at nine o'clock, the energy goes into San Jiao, which is a mystical organ. And I call it in the book the ferry man, because it's actually involved with the lubrication. It's like a ferry man in Venice. And what it is, it's

Learn a bit more about what makes you, you! References Cresci, G. A., & Izzo, K. (2019). Chapter 4 - Gut Microbiome. In M. L. Corrigan, K. Roberts, & E. Steiger, Adult Short Bowel Syndrome: Nutritional, Medical, and Surgical Management (p. 252). Academic Press. Daniels, I. R., & Allum, W. H. (2005). The Anatomy and Physiology of the Stomach. In Upper Gastrointestinal Surgery. London: Springer. DePaola, D. P. (2008). Saliva: The precious body fluid. The Journal of the American Dental Association, 5S-6S. LibreTexts. (2019, June 2). 5.4: Protein Digestion, Absorption and Metabolism. Retrieved from Medical LibreTexts: https://med.libretexts.org/Courses/American_Public_University/APUS%3A_An_Introduction_to_Nutrition_(Byerley)/Text/06%3A_Proteins/5.4%3A_Protein_Digestion%2C_Absorption_and_Metabolism Muller, T., Nogueiras, R., Andermann, M., Andrews, Z., Anker, S., Argente, J., . . . Tschop, M. (2015). Ghrelin. Molecular Metabolism, 437-460. National Cancer Institute. (2019, November 17). Small & Large Intestine. Retrieved from National Cancer Institute SEER Training Modules: https://training.seer.cancer.gov/anatomy/digestive/regions/intestine.html Ruiz, A. R. (2017, October). Rectum and Anus. Retrieved from Merck Manual Consumer Version: https://www.merckmanuals.com/en-ca/home/digestive-disorders/biology-of-the-digestive-system/rectum-and-anus Shulman, S. T., Friedman, H. C., & Sims, R. H. (2007). Theodor Escherich: The First Pediatric Infectious Diseases Physician? Clinical Infectious Diseases, 1025-1029. Wang, H.-X., & Wang, Y.-P. (2016). Gut Microbiota-brain Axisi. Chinese Medical Jounral, 2373-2380. Music: "Cottages" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

In Episode 10 I look scope inside the human microbiome and its relationship with our gut and brain. We are a host to trillions of microbial cells, 10 times more than our own human cells, so it's in our best interest to keep these microorganisms happy and thriving. This synergistic relationship can influence our emotional state, energy levels, nutrient absorption, immune function, neurotransmitters, b vitamins, and much more.

With Patrick Georgoff (georgoff@gmail.com) and Craig Brown (brcraig@med.umich.edu).   Chasing My Cure by Dr. David Fajgenbaum: https://www.amazon.com/dp/B07LDTZBBD/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1. A MUST READ!!!

In this video, I discuss the basic functions of the Large Intestine and its close relations to the Spleen and Liver in Chinese medicine. Are you interested in learning more about acupuncture and how it can benefit you? Subscribe to my Youtube channel at acupunctureismylife.Follow us on social media:Facebook: https://facebook.com/acupunctureismylifeInstagram: @acupunctureismylifeTwitter: @acu_ismylifeFor more information, visit: http://www.acupunctureismylife.com/

I talked about Large Intestine and Rectum (also appendix). This is the last part of Alimentary Canal. ☁️

Let's talk about our bowel movements! And other issues related to the Large Intestine, like letting go and processing grief. The words 'poop' 'stool' and 'sh*t' get used a lot in this episode, and while we have a sense of humor about it, we avoid being gratuitous or excessively gross. Everybody poops! --- Support this podcast: https://anchor.fm/raymondandbilly/support

Dr. Jerubella Abelilla is a former Stein Lab student who received her Ph. D. in May 2018. As part of her dissertation work, she studied the duodenal, ileal, and total tract digestibility of fiber in corn- and wheat-based diets. Because the fiber in corn and wheat differs in the concentration of arabinoxylans, she also investigated whether adding microbial xylanase to the diets would affect fiber digestibility. Adapted from a presentation at the 2018 ASAS Midwestern Section meeting, Omaha, NE, March 12-14.

Appendicitis #1 cause=fecalith Age 10-30. Think adolescents Symptoms (PROM) Periumbilical pain followed by RLQ pain McBurney’s point tenderness: 1/3 distance for ASIS & navel Physical Exam: Rebound tenderness Rovsing Sign: RLQ pain with LLQ palpation Obturator Sign: RLQ pain with internal & external hip rotation with flexed knee Psoas Sign: RLQ pain with right hip … Continue reading Small & Large Intestine Part II: Immune Disorders, Ischemia, Infection →

Small Bowel Obstruction Etiology Post-surgical adhesions #1 Symptoms Abdominal pain (progressively worsens) Vomiting Obstipation (inability to pass gas) Physical Exam Distension Hyperactive bowel sounds in early obstruction High-pitched tinkles on auscultation & visible peristalsis Late bowel obstruction=hypoactive bowel sounds Diagnosis Abdominal X-ray Air-fluid levels in step ladder pattern Dilated bowel loops Treatment Non-strangulated NPO IV … Continue reading Small & Large Intestine Part 1: Obstruction →

This podcast explores needling technique, indications, and clinical applications for the individual acupuncture points of LI 7 to LI 12. As seasoned practitioners work many years with different points, a certain distinct pattern of usage arises from these experiences. This discussion is more highly focused than what an acupuncture textbook can provide. The conversation is based on our own experience in working with these individual points over a period of 30 years in clinical practice. It is our hope that acupuncture practitioners will gain a refreshed new view of these points with renewed clinical insights. About the authors: Dr. Daoshing Ni is the co-founder of Yo San University of Traditional Chinese Medicine, and serves as chair of the Doctoral program in Women’s Health and Reproductive Medicine. Dr. James Skoien is an international lecturer on the topic of Chinese Medicine with over 33 years of teaching experience.

This podcast explores needling technique, indications, and clinical applications for the individual acupuncture points of LI 1 to LI 6. As seasoned practitioners work many years with different points, a certain distinct pattern of usage arises from these experiences. This discussion is more highly focused than what an acupuncture textbook can provide. The conversation is based on our own experience in working with these individual points over a period of 30 years in clinical practice. It is our hope that acupuncture practitioners will gain a refreshed new view of these points with renewed clinical insights. About the authors: Dr. Daoshing Ni is the co-founder of Yo San University of Traditional Chinese Medicine, and serves as chair of the Doctoral program in Women’s Health and Reproductive Medicine. Dr. James Skoien is an international lecturer on the topic of Chinese Medicine with over 33 years of teaching experience.

This podcast explores needling technique, indications, and clinical applications for the individual acupuncture points of Large Intestine 19-20 and Stomach 1-4. As seasoned practitioners work many years with different points, a certain distinct pattern of usage arises from these experiences. This discussion is more highly focused than what an acupuncture textbook can provide. The conversation is based on our own experience in working with these individual points over a period of 30 years in clinical practice. It is our hope that acupuncture practitioners will gain a refreshed new view of these points with renewed clinical insights. About the authors: Dr. Daoshing Ni is the co-founder of Yo San University of Traditional Chinese Medicine, and serves as chair of the Doctoral program in Women’s Health and Reproductive Medicine. Dr. James Skoien is an international lecturer on the topic of Chinese Medicine with over 33 years of teaching experience.

A sequel to "The Prisoner of the Gallbladder", something even has returned to the abdomen! This time, it is Harry the Hernia stirring up trouble for Carmine the Small Intestine. Luckily, her older brother, Chris Pine the Large Intestine is here to help! Can Carmine and Chris work together to thwart the sly hernia, Harry?

In this episode, after a case study, I start reviewing Traditional Chinese Medicine diagnosis.  I have simplified it to help you memorize it.  I cover Lung, Large Intestine, Stomach, Spleen, Heart, and Small Intestine.   The Strength of TCM Workbook, along with digital downloads, study charts and practice support are all available at kentonsefcik.com

I am so excited to start reviewing all the heavy hitting acupoints available to us TCM-style acupuncturists!  In this episode I look at Lung, Large Intestine and Stomach. The Strength of TCM Workbook, along with digital downloads, study charts and practice support are all available at kentonsefcik.com

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Welcome to The Nutritional Pearls Podcast! Focusing on topics that include digestion, adrenal fatigue, leaky gut, supplementation, electrolytes, stomach acid, and so much more, “The Nutritional Pearls Podcast” features Christine Moore, NTP and is hosted by Jimmy Moore, host of the longest running nutritional podcast on the Internet.  Sharing nuggets of wisdom from Christine's training as a Nutritional Therapy Practitioner and Jimmy's years of podcasting and authoring international bestselling health and nutrition books, they will feature a new topic of interest and fascination in the world of nutritional health each Monday. Listen in today as Christine and Jimmy talk all about carbohydrates in Episode 9.   Here's what Christine and Jimmy talked about in Episode 10: – 1. Review of Digestion –– A. Digestion happens north to south –– B. Proper stomach pH is supposed to be between 1.5 and 3 –– C. Zinc and B6 are needed to produce stomach acid – 2. Dysfunction in digestive process –– A. Dysfunction in the brain: Sympathetic State—doing other activities or being stressed while eating –– B. Dysfunction in the mouth: Not chewing food thoroughly (for about 30 seconds); signal not received from the brain to have the mouth release salivary amylase. –– C. Dysfunction in the stomach: Not having enough stomach acid. 90% of Americans don't produce enough stomach acid (Jonathon Wright, MD came up with this using the Heidelberg Gastrotelemetry equipment to check the stomach pH on thousands of patients AND Dr. George Goodhart, a chiropractor, came to the same conclusion using kinesiological and functional assessment). ––– 1. Food, especially protein doesn't get broken down ––– 2. Allows foreign invaders to pass through to the rest of the digesting system. Helicobacter (H) Pylori (stomach ulcers caused by bacteria) happens because of inadequate stomach acid ––– 3. Gastroesophageal Reflux Disease (GERD) actually happens because of too little stomach acid. Poorly digested foods cause a back-up in the esophagus oftentimes because the cardiac sphincter is weak. Since the acid content is higher in the stomach, the back flow burns the esophagus. ––– 4. If stomach pH is not right, the pyloric sphincter won't release the stomach contents into the duodenum Remember: Carbs ferment, proteins putrefy and fats rancidify –– D. Dysfunction in the Pancreas: If pH of chime (digested food) is not correct, Secretin won't be released to trigger the pancreatic juices needed to further break down food. –– E. Dysfunction in the Gallbladder: If pH of chime is not correct, then CCK won't be released to trigger bile to digest the fats we eat. –– F. Dysfunction in the small intestine: Undigested foods will cause gut flora to become imbalanced and it will also cause irritation to the intestinal lining causing increased permeability leading to Leaky Gut and therefore, autoimmune conditions. –– G. Dysfunction in the large intestine: Undigested food can clog the ileocecal valve (valve leading from the small intestine to the large intestine) Undigested food can cause inflammation leading to colitis, irritable bowl syndrome, Crohn's Disease, Celiac Disease Nutritional Pearls For Episode 10: 1. Being in a parasympathetic state when eating is very important . 2. Proper stomach acid is imperative. YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 10 – SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – JIMMY'S KETO LIVING SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements

Using anatomical terminology I describe the pathway of the Large Intestine Meridian

This episode of CRACKCast covers Rosen’s Chapter 95, Large Intestine. This chapter covers a number of pathologies affecting the large colon, including their associated risk factors & complications.     List features that are typical for IBS. (Describe the Rome IV criteria and list 4 medications used to treat irritable bowel syndrome - show notes) What is the pathophysiology of diverticular disease? List clinical presentations of diverticular disease. How is diverticular disease managed in the ED? Which patients should be admitted to hospital? List 3 complications. List the types and potential causes of large bowel obstruction. What are the four types of GI volvulus? What are the risk factors for developing each type? List the extra-intestinal manifestations of IBD. What are the pathologic and clinical differences between UC and Crohn’s?  List 4 categories of medical therapy for IBD and give one example for each. Describe the radiologic features of toxic megacolon. What the potential causes of toxic megacolon? Which conditions are associated with the development of colonic ischemia? List 4 precipitants of ischemic colitis in the elderly and 3 in young patients List 4 ddx for colitis Differentiate between acute and chronic radiation proctocolitis in pathophys and clinical presentation   Wisecracks:   1) What is Ogilvie’s Syndrome? List 3 RFs 2) Compare AXR findings in SBO with LBO 3)  What is the difference between each Cecal and Sigmoid volvulus on AXR? How is management different? 4) List 3 Perianal complications and 6 Extra-intestinal manifestations of Crohn’s disease. 5) How does adult intussusception differ from peds

This episode of CRACKCast covers Rosen’s Chapter 95, Large Intestine. This chapter covers a number of pathologies affecting the large colon, including their associated risk factors & complications.     List features that are typical for IBS. (Describe the Rome IV criteria and list 4 medications used to treat irritable bowel syndrome - show notes) What is the pathophysiology of diverticular disease? List clinical presentations of diverticular disease. How is diverticular disease managed in the ED? Which patients should be admitted to hospital? List 3 complications. List the types and potential causes of large bowel obstruction. What are the four types of GI volvulus? What are the risk factors for developing each type? List the extra-intestinal manifestations of IBD. What are the pathologic and clinical differences between UC and Crohn’s?  List 4 categories of medical therapy for IBD and give one example for each. Describe the radiologic features of toxic megacolon. What the potential causes of toxic megacolon? Which conditions are associated with the development of colonic ischemia? List 4 precipitants of ischemic colitis in the elderly and 3 in young patients List 4 ddx for colitis Differentiate between acute and chronic radiation proctocolitis in pathophys and clinical presentation   Wisecracks:   1) What is Ogilvie’s Syndrome? List 3 RFs 2) Compare AXR findings in SBO with LBO 3)  What is the difference between each Cecal and Sigmoid volvulus on AXR? How is management different? 4) List 3 Perianal complications and 6 Extra-intestinal manifestations of Crohn’s disease. 5) How does adult intussusception differ from peds

In this podcast, Dr. George focuses on eight acupressure master points for health and longevity. These are points that can be used on a daily or as needed basis for bringing you back into balance and helping you to alleviate pain, discomfort, stress, and many other issues. Several of our listeners have asked us to go through some of the acupressure points we talked about in previous podcasts; thus in this episode, we are focusing only on pressure points so you can learn some great tips and tricks for dealing with common situations such as agitation, insomnia, poor memory, anger, etc. Listen to this episode and learn how to: anchor angry energy quiet the mind fall asleep at night stimulate and nourish the bones, tendons, and ligaments Provide PMS relief Alleviate digestive issues, morning sickness, and nausea And much more… From the bottom of the feet with Kidney 1 to Large Intestine 4 on the hand, we discuss 8 helpful points that anyone can press at any time to bring a beneficial change in energy. There is even a point which can help revive someone if they are unconscious—everyone should listen to this podcast to be armed with useful information that can help in many situations. Visit www.JingHerbs.com now! Find out how your Three Treasures are doing at www.JingHerbsTest.com  Ask us something at questions@JingHerbs.com!        

Every Christmas, one vegetable divides opinion - Brussels sprouts. Some of us love them, some of us hate them, but eating them can have some embarrassing consequences. In this Naked science Scrapbook, we find out why sprouts cause flatulence and what makes sprout-induced gas such an offensive addition to the Christmas table...

Commonly, plant and invertebrate lectins are accepted glycohistochemical tools for the analysis of normal and altered structures of glycans in histology and pathology. Mammalian lectins and neoglycoproteins are recent additions to this panel for the detection of lectin-reactive carbohydrate epitopes and glycoligand-binding sites. The binding profiles of these three types of probes were comparatively analyzed in normal, inflamed and neoplastic large intestine. In normal colonic mucosa the intracellular distribution of glycoconjugates and carbohydrate ligand-binding sites in enterocytes reveals a differential binding of lectins with different specificity and of neoglycoproteins to the Golgi apparatus, the rough and smooth endoplasmic reticulum and the apical cell surface. The accessible glycoligand-binding sites and the lectin-reactive carbohydrate epitopes detected by galectin-1 show the same pattern of intracellular location excluding the apical cell surface. Lectin-reactive carbohydrate epitopes detected by plant lectins of identical monosaccharide specificity as the endogenous lectin {[}Ricinus communis agglutinin-I (RCA-I), Viscum album agglutinin (VAA)], however, clearly differ with respect to their intracellular distribution. Maturation-associated differences and heterogeneity in glycohistochemical properties of epithelial cells and non-epithelial cells (macrophages, dendritic cells, lymphocytes) are found. Dissimilarities in the fine structural Ligand recognition of lectins with nominal specificity to the same monosaccharide have been demonstrated for the galactoside-specific lectins RCA-I, VAA and galectin-1 as well as the N-acetylgalactosamine (GalNAc)-specific lectins Dolichos biflorus agglutinin (DBA), soybean agglutinin (SBA) and Helix pomatia agglutinin in normal mucosa and in acute appendicitis. Acute inflammation of the intestinal mucosa found in acute phlegmonous appendicitis is associated with selective changes of glycosylation of mucin in goblet cells mainly of lower and middle crypt segments resulting in an increase of DBA- and SEA-binding sites in the goblet cell population. Appendicitis causes no detectable alteration of neoglycoprotein binding. In contrast, tumorigenesis of colonic adenoma is characterized by increases in lectin-reactive galactose (Gal; Gal-beta 1,3-GalNAc), fucose and N-acetylglucosamine moieties and by enhanced presentation of respective carbohydrate ligand-binding capacity. This work reveals that endogenous lectins and neoglycoproteins are valuable glycohistochemical tools supplementing the well-known analytic capacities of plant lectins in the fields of gastrointestinal anatomy and gastroenteropathology.

Atrial natriuretic factor is a hormone intimately involved in water and salt homeostasis. The heart constitutes the major but not exclusive site of synthesis of this hormone. Among other functions, the gastrointestinal tract has endocrine functions, plays an important role in volume regulation of the body, and seems to be a target organ for atrial natriuretic factor. Therefore, the presence of atrial natriuretic factor was investigated in the human gut. Immunoreactive atrial natriuretic factor was found in intraoperatively obtained samples of normal human colon. Acidic extracts of human large intestine contained about 0.4 pmol/g wet wt of atrial natriuretic factor. Analysis of atrial natriuretic factor immunoreactivity by gel-filtration and reverse-phase high-performance liquid chromatography showed that about 65% of the immunoreactivity corresponded to the atrial natriuretic factor phohormone and about 35% corresponded to the C-terminal ANF99-126. Immunohistochemistry showed atrial natriuretic factor prohormone location in enterochromaffin cells of the colon mucosa. Altogether, these findings show the presence of atrial natriuretic factor prohormone in enterochromaffin cells of the human large intestine and may suggest this organ as a site of atrial natriuretic factor synthesis in humans.