Livfiit Listens

If you're someone with a big vision and dream for your life but you're fearful of it never actualizing, this episode is for you!!.Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025.Timestamps0:00 Welcome and Gratitude!3:16 Manifesting types5:07 Big dreams can be daunting!6:43 You ALREADY ARE living your dream life NOW14:14 You are in the middle of what you've prayed for18:40 Your success is INEVITABLE30:02 Success is a journey not a destination31:14 Recap and Affy.Affirmation: “ My success is inevitable and everything I do is more than enough to create the life of my dreams.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we have a meaty episode fully diving into avoidant attachment styles. What it means, common avoidant themes, and how to heal into secure, healthy attachments. .Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025.Timestamps0:00 Welcome and Gratitude!2:51 Thailand Retreat5:25 What is an avoidant attachment?9:16 Common Avoidant Themes10:31 Build Pattern Awareness16:43 Challenge Your Narratives to Uncover Beliefs21:24 Reframe Your Beliefs29:26 Nervous System Regulation32:57 Slow Down Before You React35:30 Heal the Root with Your Inner Parent40:33 Practice Vulnerable Conversation42:00 Exposure Therapy lolz44:44 Summary and Affirmation.Affirmation: “ It is safe for me to love openly, remain vulnerable, and experience deep connection.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MAN THIS IS A GOOD ONE!! Listen to this bad boy all the way through I promise you'll have some big break throughs and takeaways!! I know we've all been there - feeling completely out of control with our emotions, are reactions are impulsive, and our view on things get distorted. Then we struggle to come back from our "episode" because we don't want to invalidate our original feelings but here's the thing...emotions are POWERFUL and if we aren't careful they will completely overshadow our lives. In today's epi I speak allll about how to effectively get a hold of your emotions and diffuse the situation with a step by step process and also how to reframe situations to set you up for more self serving reactions. This episode is sooo important with so many life lesson golden nuggets that you'll want to take with you through the rest of your life..Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025.Timestamps0:00 Welcome and Gratitude!2:18 The Power of Being Well Composed8:52 Create Space with Your Emotions13:21 Stop Identifying with How You Feel15:17 YOU Energize Your Reactions, Not the Situation18:15 Slow Down + Have Awareness20:34 It's Okay to Swallow Your Pride22:43 Take Time Between Your Emotion and Reaction25:08 Start Practicing by Yourself26:09 Acknowledge How You Feel so It Can Pass Through27:27 What You Do Alone Forms Habits31:22 Summary and Affirmation34:48 Livfiit Thailand Retreat! Woohoo!!.Affirmation: “I am well composed with my reactions and emotions.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling burnt out, unfulfilled, and in overdrive?? We live in a world where we operate from our analytical brains. As much as that is needed and has its place, if we don't balance it with soulful creation, we will be left feeling passionless and stuck. In today's episode, we discuss WHY we need to incorporate both energies and how it's actually advantageous to create from a heart led place. As our truest core, we are divine intelligence and consciousness and the sure way to tap into that wisdom is to get out of our heads and into our hearts. I share exactly HOW to actually get in that space, one of them being to spend less time on your phone so I also share tips on that to cut the distraction. .Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025.Timestamps0:00 Welcome and Gratitude!3:47 The Innate Wisdom of BEING12:11 How to Get into Your Heart Space28:07 Tips to Get off of Your Phone and Stop Scrolling36:55 Summary and Affirmation38:18 Livfiit Thailand Retreat! Woohoo!!.Affirmation: “I allow my unique interpretation of consciousness to flow through all that I do.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"If you think the price of winning is too high, wait until you get the bill of regret." Today's epi is about recognizing our responsibility and the power we truly hold in our lives to create something meaningful and fulfilling! In a world full of victim mentality and waiting for handouts, know that you have the magic and autonomy within you and even when motivation runs low and continuing to pioneer forward feels hard, remember how hard the other option of stagnancy and unfulfillment is too. There truly are two hards in life and the choice is yours, just know one lasts much longer than the other overtime. Not stepping into your true potential and living a life you're unhappy with really comes with a price that may be steeper than you thought - for yourself and your loved ones. We're diving into it today with the intention to give you the spark and encouragement to keep going, keep showing up, and keep doing things that future you deserves! As always - I say everything today with so much love

Man I went through some MAJOR mindset reflection the other day and I just had to share it with you. It is so common to feel fearful and not good enough in the face of an uplevel and that's what tends to hold people back and keep them in a loop. If you want different, you need to move different and for long enough to create change! Your next level reality and upgraded identity is on the other side of pushing past limiting beliefs and learning to endure the initial phases of uncomfortability to see it through. You DO have what it takes and you ARE good enough and I am going to tell you why in today's epi

Hi guys!! I'm sorry this one went up late! I recorded it before Hawai'i but then my computer was having problems so I wasn't able to fully finish editing it until I arrived back home. Here is a q&a episode touching on topics of validation, content creation, knowing your person is out there, and overcoming a victimizing mindset!!.Timestamps0:00 Canada Trip Debrief4:55 THAILAND RETREAT!!!!10:00 When and Why Did You Move to Utah?11:45 Where Do You Want to Live in the Future?13:37 How to Heal Femininity and Tapping Into That Energy17:48 Do You Cycle Track? How?19:58 How to Stop Seeking Outside Validation?25:36 Is It Too Late to Start as a Content Creator?28:00 Tips for Staying in a Calorie Deficit Without Tracking?29:58 Advice for Balancing a Fun but Goal Oriented Life?31:52 How to Overcome a Self Victimizing Mindset Over Past Mistakes?40:56 How Do You Get Brand Deals?43:27 Current Work Goals?44:52 29 and Single. How Do You Know Your Person is Out There?52:02 Affirmation!!.Affirmation: "I give myself permission to step into my fullest self.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi fam!! I recorded this before my trip but I had a delay in getting around to editing it. Anywho here is how I'm setting attainable goals this year as well as a recap of last year and my 2025 goals!! It's so common for new year's goals to get lost and never achieved so I hope this episode can give you tangible action steps to make sure you make things happen!! Sending so much love..Timestamps0:00 Welcome and Gratitude2:04 Epi Introduction4:08 2024 Biggest Lesson11:04 Last Year's Highlights18:43 How to Set Attainable Goals28:20 My 2025 Goals36:00 New Year Reminders & Affy.Affirmation: "I am capable of more than I can ever imagine.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Personal growth isn't always something that we can control the timing of but I do know there are action steps and intentions that we can set to ensure that we continue to walk this journey. So here are 10 ways to stay evolving!!Timestamps0:00 Welcome and Gratitude2:30 Epi Introduction5:15 Growth Mindset9:13 Stay Curious12:07 Continue Learning13:24 Stay Open Minded17:50 Get in Inspiring Bubbles - Podcasts, Mentors, Courses22:06 Get Uncomfortable25:10 Set New Goals27:03 Spend Time Alone32:08 Stay Devoted to Growth34:00 Progress is NOT Linear39:47 Summary & Affy.Affirmation: "I am devoted to my path of expansion and evolution.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here are 6 life lessons, quotes, and perspective shifts for some mindset realignment!!.Timestamps0:00 Hi!!5:55 Welcome to this week's episode8:05 Value YOUR opinion of you more than other's opinions of you12:24 Validation from your efforts not your results18:33 Obstacles are opportunities for growth23:16 You can't hate yourself into a version that you love27:42 Recognize when your desires are bandaids for something deeper32:58 Don't let someone's hypothetical thought prevent you from taking action37:48 Summary & Affy.Affirmation: "I feel safe being seen in my fullest authentic expression.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We constantly are waiting for the world to tell us how to feel. Once we get the promotion then we can feel valuable and worthy. Once we get the relationship we can feel lovable and chosen. Once we have good performance metrics we can feel confident and successful. But what if I told you the key to actually getting in the seat of co-creation in your life is to shift internally FIRST to then CAUSE your external to shift as a result? Crazy right. Let's dive into it!.Timestamps0:00 Omg hello happy new year!2:27 My 2024 journey7:43 Some updates :)10:20 Energy is EVERYTHING15:30 High self image is the key for physical shifts20:48 Stop giving your power away20:36 You're not special28:47 Summary34:17 Numerology 36:23 Affy.Affirmation: "I recognize all of my potential and step into my personal power.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MAN I AM SO EXCITED ABOUT THIS ONE. I could barely speak straight lol I have been so blessed to have some big manifestations of mine come through in the past few months and I really believe it is due to the manifestation and mindset work I have been doing which I share with you today. There are so many golden nuggets about how manifestation really works and universal laws of how things become actualized in this epi. I breakdown the framework of FEEL TO BE TO HAVE. I really hope this helps. Happy manifesting!! . Timestamps 0:00 Hello!! 1:50 Gratitude 3:37 My manifestations that have come through 6:37 Its not the thing, its the feeling 10:37 Manifestation is an emotional process 11:25 BE TO HAVE 14:20 My Manifestation Hack 18:58 We get what we are 20:26 Actionable Exercise 23:10 Summary and Affy . MEXICO RETREAT PAGE // https://trovatrip.com/trip/north-america/mexico/mexico-with-olivia-catania-jul-2025 . Affirmation: Make your own that aligns with your goals! . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Wow this is a VULNERABLE AND RAW one but f it that's how we connect, heal, and overcome right?? I hope this episode can make you feel heard and offer some comfort. Life can feel so overwhelming at times but it's just part of navigating through the process. You are exactly where you are meant to be and you have more power than you may think

Okay this one is GOOD. If you find yourself CHRONICALLY single but you're really desiring to call love in, this is the perfectttt epi for you! I take you through 7 different phases of healing that I went through (after being stone cold single for over a year) to call in my now boyfriend and the most mature, healthy relationship I've ever been in. And the kicker is that literally a couple of weeks after I finished these steps...is when I met him. I really hope this helps and brings a lot up in your awareness so you can paint your new reality!! . Episode 32 | Ways to Tap Into Your Feminine Energy . Timestamps 0:00 Welcome 4:36 Taking Radical Awareness and Accountability (I'm saying this with love

I'm baccckk!! Woo I was definitely not expecting to take that much time off but it really was what my soul was needing. Good news though - I had a new lesson / realization / embodiment come through that I really felt so called to share with you. If you're going through a season where you're really struggling with your self image, belief, and confidence or you feel like you've been going backwards in your healing journey - listen to this, twice! I explain why these feelings are surfacing to help you step up to your next level and how healing is all about deepening. . MEXICO RETREAT PAGE // https://trovatrip.com/trip/north-america/mexico/mexico-with-olivia-catania-jul-2025 . Affirmation: "Everyday I'm seeing the lessons my higher self is showing me to step into my next version" . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

We've got another Q&A on the agenda!! . Thank you SO much to Live It Up for sponsoring this podcast. Shop Super Greens Here Discount Code // "LIVFIIT10" for 10% off your purchase. . TIMESTAMPS 0:00 Introduction + Gratitude 4:18 How can you have a better mindset with improving your physique? 7:00 Do you think everyone is meant to have a big purpose or are some meant to be "average"? 9:55 What area of life makes you feel best right now? 10:34 How do you still accept yourself while having goals you're working towards? 14:01 How to be open to long term relationships as a child of divorce? 20:25 How to stop anxiously overthinking about the future? 24:53 How do we find and grow into our independence and individuality? 28:28 Tips for comparing yourself to others? 35:35 Tips for staying in your power? 40:22 I'm 22 and have never been in a relationship, advice for feeling like something's wrong with me? 43:53 What's your opinion on the fitness community on socials? 46:04 How can I select the right friendships / relationships? 48:21 Can you explain more about your retreats - what to expect and what guests can gain? 54:13 Thoughts on twin flames? 58:24 Can you explain your beliefs of collective consciousness? 1:04 Affirmation and Closing . Affirmation: "I live in the frequency of love, abundance, and gratitude." . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Welcome to an in depth story time of my spiritual journey, clarity on my spiritual beliefs, and actionable steps on how you can start exploring your spirituality today

Our first ever REAL podcast guest!!! Thank you so much to Kela for creating with me and sharing so much wisdom. This conversation was pure gold! Enjoy my loves :) Kela's Podcast: Skinny Dipping Kela's Instagram . TIMESTAMPS 0:00 Introduction 6:02 Welcome Kela Rose! 16:07 Healing Hyper Independence 29:06 Trusting Your Path 43:25 Evolving with Your Partner 1:07 Advice for Keeping Your Independence in Your Relationship? 1:14 Affirmations!!! . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

What if I told you the way to become your best self wasn't by meditating, affirming, and journaling? Or more specifically, wasn't JUST by meditating, affirming, and journaling? The key that a lot of people miss when intending to align with their higher self is the cruciality of embodiment, of ACTING from that space. It's one thing to talk about it, think about it, visualize it, and write about it, and those things are important, but it's a whole other thing to BE it and THAT is how you bridge the gap between where you are and where you wanna be. In today's epi we talk about 3 downloads that I received in meditation that were the exact reminders I've been needing and maybe you have been too. The Reminders: 1. Choose your highest self over your ego. 2. Place more action behind your intention to be a beacon of light. 3. Make more of an effort to NOT feed into lower frequencies. . THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “It is safe for me to step into my highest self and greatest potential.” . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

We always hear the phrase “fill up your cup!!” But what about emptying it? I guess I should clarify that we have two cups, bins, tanks (however you wish to visualize it) - one to add to to make us feel fulfilled and happy and one to subtract from to release bottled up emotions, trauma, and hurt. For every input channel, there is always an output but it can take sitting in stillness to actually gain awareness of when your subtraction tank needs emptying. In today's epi I share the story of my powerful meditation session of emotional release in a way I've never experienced before, the need to sit with your feelings in stillness, and why releasing what feels heavy is imperative to step into healing. . THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “It is safe and okay for me to feel.” . 0:00 Welcome and Gratitude! 4:20 Epi Intro 5:30 My Meditation Story 9:37 What Happens with Stuck Emotions 12:42 My Subconscious Triggers 20:14 EFT Tapping 23:44 My Overall Takeaway 24:56 My Visualization Release 28:07 Sit With Your Emotions! 30:46 Empty Your CUP! 32:59 Card Pull hehehe 37:20 Final Thoughts and Affy:) . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

As much of an advocate as I am for personal development and productivity, rest is also just as imperative. We think that the more and more we work, the more productive we will be and its just not the case. There comes a point where there are diminishing returns with the more time we put in without breaks. In today's epi we're speaking about how taking time to recuperate allows you to come back more innovative and work even BETTER. If you struggle to take time off, it's a NEED to listen to this one!! . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I give myself permission to rest so that I can come back stronger.” . 0:00 Welcome and Gratitude! 4:17 Epi Intro6:30 My Experience 11:15 How Rest Makes You Work BETTER 14:25 Self Awareness is Key Here 15:55 How More Rest Has Helped Me 21:08 Final Thoughts and Affy:) 22:40 Bali Retreat Reminder! . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Damn this epi is a close one to my heart and I really hope it touches each one of yours. I know body image can seem like a shallow concept, but with today's society and what we collectively tend to value, it's a super relevant conversation and something that a lot of us struggle with. In this epi, I take you through my own personal journey with body image and share some perspective shifts and reframing work that I've done to really become more at peace with my appearance and also not have it weigh so much over me. I used to be bound by the way that I looked and now I feel so free once realizing what truly matters and I'm so honored to share those points with you today. I really hope this can help those who need to hear it. All my love. . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “My beauty extends much deeper than my surface.” . 0:00 Welcome and Gratitude! 5:28 What Makes Us Feel Our Best 6:43 Epi Introduction 8:13 My Body Image Journey 19:46 Finding The Importance of Mindset and Inner Work 25:13 Self Love Exercises 29:54 Building a Relationship with Yourself 36:19 Mindset Shifts that Helped with My Body Image 43:24 Final Thoughts and Affy:) . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Welcome to another epi!! We're sticking with the theme of mindset because I'm just so dang passionate about it and have been putting a lot of energy into mine lately. Today we're discussing two of the biggest mindset shifts I'm making to help me come into alignment with my goals and a happier life. First one being, not having my mindset fall victim to my current environment and secondly, to make every situation a self serving one!! . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “The life of my dreams begins in my mind.” . 0:00 Welcome and Gratitude! 4:14 Epi Intro 5:17 Stop Falling Victim to Your Environment! 16:21 Making ALL Scenarios Self Serving Ones 27:05 Closing and Affy:) . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Welcome to season 3 of Livfiit Listens!! We're kicking off the New Year with my 2024 mindset ins and outs. Essentially sharing what hasn't been serving me and to leave behind in 2023 and what new self serving mindsets I want to bring in with me for the new year. I hope this epi can give us all some mental alignment that we may be needing. Thank you for being here and listening!! Cheers to a beautiful new year. . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: "I am open and receptive to the guidance of the universe.” . 0:00 Welcome and Pod Updates! 3:11 2024 Podcast Goals 4:32 Epi Intro 5:46 My 2023 Mindset Reflection 9:30 2024 Outs 23:08 2024 Ins 37:28 Closing and Affy:) . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Holding your energy while being around chronically negative people or while in draining environments can be challenging at times. However, it is imperative to do so if you are looking to be a creator of your own life and remove yourself from victimhood. Today we are speaking about the importance of declaring your energy and tips for coping with negative people and environments. . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . LIVFIITMAS SCHEDULE // https://www.canva.com/design/DAF1wD1wQvc/6tgsFFsWMKdTSEAZUlWfdw/view?utm_content=DAF1wD1wQvc&utm_campaign=designshare&utm_medium=link&utm_source=editor . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “Other's energy does not dictate my own.” . Timestamps 0:00 Welcome & Gratitude 4:10 Epi Intro 5:40 Your Energy is YOUR Responsibility 7:40 Take Care of Yourself First 11:15 Energetic Force Field 16:14 Don't Accept Other's Low Vibration 19:47 Stay Present with Affirmations 20:44 Create Space 23:08 Cleanse Your Energy 24:31 It is okay to let go. 28:27 Closing & Affy :) 29:23 Bali Retreat!! . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

What if its not solely a lack of willpower and discipline that's preventing you from showing up as your best self and sticking with healthy habits...what if it's your environment? The biggest component we overlook is how the container we're in is impacting our life. If we have goals but our environment is set up in a completely contradictory way, how easy is it going to be to adhere to them? Today's epi is all about why it's so important to set yourself up for success by intentionally designing your environment and how to do so. There are some great journaling prompts in this one so get out your journal and follow along!! . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . LIVFIITMAS SCHEDULE // https://www.canva.com/design/DAF1wD1wQvc/6tgsFFsWMKdTSEAZUlWfdw/view?utm_content=DAF1wD1wQvc&utm_campaign=designshare&utm_medium=link&utm_source=editor . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I set myself up for success with the intentional design of my environment." . Timestamps 0:00 Welcome & Gratitude 2:09 Bali Retreat Update!!! 5:05 Dream Self Reflection Exercise 6:22 Examples of How Your Environment Impacts Adherence 8:04 Maybe its not your willpower, it's your environment... 9:00 How to Make it EASY 14:09 Willpower is a Mental Muscle 16:22 Upgrade Your Environment to Upgrade Your Life 19:37 Closing & Affy :) . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Welcome to yet another Q&A! In today's we're touching on psychedelics, masculine and feminine energy in relationships, letting go of control, making decisions, finding your purpose, and SO much more. Enjoy

Sometimes our egoic mind takes over and fills our thoughts with worry, doubts, and fears but its so important to remember none of those things are truth and more importantly, they have nothing to do with who you truly are. In todays epi, we're discussing the remembering of your true self. . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I release and unlearn all that I thought I was so I can meet who I truly am.” . Timestamps 0:00 Holiday Chat 2:52 Gratitude 4:15 That's Not the Real You 10:40 We Choose What Thoughts We Energize 13:15 Traumas Are Not Truth 15:01 Get Present to Just BE 16:44 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Hey y'all welcome back to another epi! Today is a short but spicy one hehe consisting of a recent message that came through so clearly to me. We tend to dread the possibilities of challenges arising in our life in fear of them taking us out of the game but in this episode I'm sharing with you why they actually are what make life worth living and the best way to be indefinitely resilient to them. If you're going through something, this one is worth the listen

If you're feeling not good enough or like you don't have what it takes to achieve your biggest goals and desires, this episode is just for you. When things get hard, it's so common to think “I'm not cut out for this”, when in reality it's just an opportunity to show your devotion to your dreams and a way for you to pay your dues now for an “ easier” tomorrow. This is such a powerful epi with so many perspective shifts and so many tokens of encouragement. You're doing amazing and I believe in you. . PRE ORDER MERCH HERE at https://www.bylivfiit.com/merch . SHOP STICKERS HERE // https://www.bylivfiit.com/shop THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I know I have what it takes to keep working towards my dreams” . Timestamps 0:00 Gratitude and MERCH! 4:19 Epi Introduction 5:28 Doubtful Thoughts Aren't TRUTH 9:34 Failure is Apart of Success 12:00 Success is NOT Always Linear 14:08 You're Doing Amazing. 15:08 Don't Get Out of Line 17:44 Pay Now or Pay Later 25:00 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

My relationship with food wasn't always the healthiest but the most ironic part was that I thought I was being the healthiest I possibly could, which I guess is what made it become unhealthy. I do think too much of anything can be too much and for me, that was my fixation on eating as perfectly healthy as possible 100% of the time. It just wasn't sustainable for me and led me feeling very food focused with very little wiggle room. Today I truly have the most balanced relationship with food I've ever had in my life, eating both intentionally but also giving myself the space for enjoyment, totally guilt free. I feel so grateful to have gotten to this point and I would love to share with you what helped me so here are 5 of my top tips for a healthier relationship with food. . MERCH DROPPING 11/1 at https://www.bylivfiit.com/ . SHOP STICKERS HERE // https://www.bylivfiit.com/shop THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I detach my identity and worth from my food choices.” . Timestamps 0:00 Welcome :) 1:23 I AM LAUNCHING MERCH!! 6:42 Epi Introduction 8:02 My Previous Relationship with Food 11:56 Where I'm at Now 13:44 The Food is Not Going ANYWHERE 17:31 Detached My Worth and Identity From What I Ate 21:10 Released Food Guilt 24:27 Your Progress WILL NOT Be Wrecked 27:53 Life is Too Precious for Restriction 31:50 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Look who's back already!!! You guys gave Joe an encore and so did I so he had to make his return!! We had such an extensive Q&A session touching on topics from starting a business, to choosing a life partner, to parenting, to fitness and everything in between. I LOVED this epi even more than the first one and I hope you guys do too!! Thank you for asking such stellar questions! Disclaimer: I have a very joking, casual relationship with my dad and I speak to him in a funny voice sometimes and it couldn't help but come out during the interview lolz . SHOP STICKERS HERE // https://www.bylivfiit.com/shop THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I prioritize good character and live life passionately." . Timestamps 0:00 Epi Intro 2:38 Welcome and Gratitude! 3:45 Best Way to Save Money? 5:04 Favorite Thing About Having Daughters? 6:18 How has your perspective on working out changed with age? 8:43 If you could go back and change one thing you did or didn't do, what would it be and why? 11:59 Would you say your life changed for the better once you had kids? Were you ready or do you wish you focused on yourself first? 13:56 How do you maintain relationships while putting yourself first? 16:15 What was the hardest part of parenting? 17:47 How does Joe provide attention to all of his kids? 19:57 Advice for starting a business? 22:57 How does Joe feel about your content creation career? 28:54 What does Joe consider to be his biggest failure? 30:34 Do you have advice for choosing a life partner? 35:30 The key to happiness? 36:34 What are some mindset characteristics for a man and woman to develop? 38:41 How to deal with being overwhelmed when your dreams feel ginormous? 40:40 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

I know it can be difficult to see adversity and challenges as anything other than just shitty times, but today we're discussing their higher purpose and how they actually are constantly serving us. A truth of life is that most favorable character traits are developed through learning lessons and how are we supposed to learn any lessons without going through any contrast, adversity, and the like? How do you expect a diamond to be formed if it does not undergo pressure? How do you expect patience to be formed if you never had to wait for a desire to come in? How do you expect to develop work ethic if you've never had to work for anything? How do you expect to be responsible if you've never had to tend to anything before? These adversities that come into our life that we see solely as something to cause suffering, is actually just a form of tough love, that we all need from time to time, to deepen into personal growth and become a more evolved soul. . SHOP STICKERS HERE // https://www.bylivfiit.com/shop THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I trust that all is happening for me, not to me." . Timestamps 0:00 Welcome and Gratitude! 5:30 Epi Intro 7:37 Adversity is serving a higher purpose 8:52 Adversity is a way to receive lessons 10:35 It's all to help us evolve 13:55 You receive what you are ready for 15:27 It's all for the greater good 17:00 It's our responsibility to extract the lessons 19:14 Get bitter or get better 20:43 Adversity is tough love 21:55 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Happy October peeps!! DANG this is SUCH a powerful episode with so much value, we touch on so many key topics!! This is the perfect epi if you're looking to step into your power and get in the driver seat of your own life to finish out the last quarter of the year strong! The actions we feel pulled to take are directly impacted by the emotions that we feel which are directly impacted by our thoughts, mindsets, beliefs, and self concept. Today we're talking about my 4 daily non negotiables that I've been doing every morning to set my mindset up and ultimately my day up for success and fulfillment along with why I chose them specifically. But before then, I go deep into how manifestation really works and that it's much more than wishing on a star and that it has everything to do with how you're showing up mentally and therefore actionably every single day. In today's epi, I connect the bridge between daily habits and manifesting your dream reality into fruition. . SHOP STICKERS HERE // https://www.bylivfiit.com/shop THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I follow through on the promises I make to myself.” . Timestamps 0:00 Welcome and Gratitude! 4:03 I was on a podcast :) 5:19 Epi Introduction 8:52 This doesn't HAVE to be a morning routine 10:45 Your Dream Life Begins on the Daily 17:18 What makes you feel empowered? 18:39 NO PHONE MORNINGS 22:29 Affirmations 30:24 EMBODY Your Dreams FIRST 32:12 Chug Water 34:25 Mindfulness! 39:19 Podcasts rock 41:30 YOU HAVE TO FOLLOW THROUGH 43:35 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Today's episode serves as the reminder we all need from time to time of how blessed we truly are. And I'm not talking about these big blessings that our egos love - extra bonuses at work, promotions, a new relationship, status etc. I'm talking about the things we don't even realize because they seem mundane and "the norm". Rather than thinking we need big news or solutions to our problems to feel blessed and abundant, why aren't we acknowledging and appreciating the bazillion amount of blessings in our life, just by things going smoothly, every single day? The amount of blessings and protection we're receiving daily by staying safe and healthy are testamates to how abundant we all really are. In today's epi we dive deep into this with a story I recently experienced and also end with how feeling gratitude directly correlates to manifesting a fulfilling life. . SHOP STICKERS HERE // https://www.bylivfiit.com/shop THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I have abundant, countless, endless blessings coming my way every single day.” . Timestamps 0:00 Welcome! 2:01 I launched stickers!! 9:40 Bali Retreat Update 13:02 Gratitude Storytime 18:11 Our days are FULL of blessings 20:48 THIS robs us from seeing the magic in life... 21:31 We are SO abundant, constantly!! 22:05 STOP waiting for the "big things" 23:22 The more abundance you have, the less special it seems... 24:12 The Impacts of Practicing Gratitude 26:24 The TRUTH of How Gratitude Works for Manifesting 33:29 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

WOW this is hands down THE MOST anticipated episode on this podcast thus far! I've been trying to get this very special guest on here for over a year now and I'm so glad I finally convinced him to sit down for a chat. This man is the most driven, passionate, dedicated, hard working person that I know and for that he is my biggest role model. From being a kid with not a lot other than clarity on his dreams to now having crossed off a lot of his goals and is living the life he's always wanted, Joe sits down with us today to discuss how he broke out of mediocrity and adopted his life theme of living with passion and purpose everyday to be his best self. We begin this episode speaking about how he embodied an abundance mindset early on and some keys to his success in his career, then we move into what it takes to be a better parent, and finally end with how important taking care of your health is for your character. Livfiit listeners I present to you, my beloved father, Joe Catania. . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I am ruthless in the pursuit of my goals.” Joe's Affirmation: "I intend to live with purpose." . THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . Timestamps 0:00 Welcome! 3:31 Ladies and Gentleman, Joe Catania! 5:04 Going back to childhood... 9:00 Where did your grit come from? 10:50 What made you feel capable of being successful? 21:30 What do you think was the biggest piece that got you to where you are today? 31:18 What helped you become a better father? 41:26 What do you are some of the greatest components of a good parent? 44:11 The start of Joe's fitness journey 46:13 What gave you the drive to prioritize your health? 49:55 Character Building Through Fitness 53:34 Be Better Without Needing Reward 1:01 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Welcome to Q&A #8! Today we touch on topics ranging from fitness routines, wellness habits, falling victim, relationship trauma and more!! . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I have all the tools I need to create my dream life.” . THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . Timestamps 0:00 Welcome and Gratitude 6:20 Do you stay active on your rest days? 7:14 What are your favorite sources of healthy fats? 7:45 Biggest wellness tips? 10:36 How to deal with a self-inflicted sacrifice that will eventually lead to a desired outcome? 14:31 Healing from past relationship trauma and feeling like a burden to my current love…advice? 17:14 My man isn't into self development at all… 19:54 How can I stay consistent with a workout plan? 23:22 How to protect your own energy from other people's influence? 26:11 Recently had a sports injury and I feel like my relationship with food is not trash…help 28:45 How to stop feeling stuck and finding enjoyment in life again? 34:09 Moving on after a breakup when it's mutual but heartbreaking still? 36:45 Not being into drinking, going out to clubs etc while other friends do, it doesn't call me… 39:06 Moving in with a roommate, any tips? 40:52 How to deal with anxiety of big changes coming? 42:53 Struggling with self worth and if I will ever get over this breakup. Guy seemed to move on fast… 46:36 Can you speak candidly about birth control? 52:22 How to know what voices in your head are your own? 55:48 Have any idea of where you'd like to live in the future? 56:54 How did connecting with locals from places you've visited change your life? 58:48 Do you eventually wanna settle down somewhere? 1:00 Got any advice for not falling victim to your environment? 1:05 Closing and Affy

This episode ended up being a very vulnerable one for me. I'm currently back in Upstate NY visting my childhood home and town and it's brought up a lot of emotions. Being in the same place as so many memories, good and bad, has been triggering but also healing in different ways. Today I get really raw with you guys, let you in a bit to my personal life, and overshare (lolz) feelings I'm coping with of growing up. . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I nurture my inner child through the stages of growing up.” . THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . Timestamps 0:00 Welcome and Gratitude 3:24 Epi Introduction 6:36 The Triggers of Being Home 16:32 The Healing 21:26 Nurturing Your Inner Child 25:55 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Negative emotions can creep up so fast that stem from our external environment. Jealousy, anger, frustration, irritability...We adopt those emotions as our new state of being and identity. But why? How does that serve us? In today's epi we're breaking down how that does nothing productive and in fact, actually HURT our own selves. . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I choose to not let negative emotions get the best of me. I choose self serving perspectives to stay close to light energy.” . THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . Timestamps 0:00 Welcome and Gratitude 2:58 Epi Introduction 5:33 Identifying with Emotions 7:21 We're Only Hurting Ourselves 8:09 Every Action Has a Reaction 10:10 "Worrying Doesn't Stop the Bad Things from Happening..." 11:56 Life is too short to not enjoy our time. 14:31 Don't Pollute Your Own Water 16:44 Energetically Exposed 19:14 If you want to be the creator of your reality... 20:19 Confirmation!!!! 21:57 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Could you imagine what would happen if you just asked? Well the one certainty we do have is that if we DON'T ask, the answer if always no. This epi is thanks to my grandma who always has the most simple yet profound advice, with the title of this epi being one of them. This one phrase has truly changed my life and has given me both the courage and reminder of my right to simply speak up for my needs and desires. So often we take ourselves out of the game by negative assumptions, but what about trying a different strategy and asking to find clarity and open ourselves up to more opportunity? . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I know that more life is available to me when I speak up for my needs and desires.” . THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . Timestamps 0:00 Welcome and Gratitude 1:27 Epi Introduction 2:25 We Take Ourselves Out of the Game 5:30 Not What You Ask, It's How 7:09 Uni is ALWAYS Supporting Your Desires 9:48 Feeling Needed 11:58 Abundance Mindset 12:50 Does it bother you? 15:10 Step Into Your Power 16:29 Take Risks to Seize Life! 18:53 Your Micro Actions Accumulate into Your Life 21:40 Masculine Approach Tangibility 23:40 Be Your Own Advocate 25:40 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Are there things you're wanting to do in life but you feel held back because you don't have anyone to do them with? In this epi I explain why being able to do things alone is so admirable and how much more life becomes available to you when you stop waiting around for people to go with. If you're needing encouragement, courage, or validation that it is totally okay and normal to seize opportunities solo if need be, this one's for you. . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I feel confident and safe to live life on my own terms.” . THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . Timestamps 0:00 Welcome and Gratitude 5:45 Epi Introduction 9:35 We don't know how much time we have left. 13:13 Truth of Solo Travel 14:13 Solo Concerts 18:40 Going Solo in a Relationship 19:56 Don't Stay on the Sidelines 21:43 Romanticize Time with Yourself 24:04 Release Your Inner Critic 24:54 Affy & Closing . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Has anyone ever told you to "think realistically" or given you any "practical reasons" as to why your dreams aren't feasible? Well I'm here to say f**k that. Nobody ever achieved anything great by utilizing small thinking. They had BIG goals by thinking BIG! The "realistic mindset" isn't the self serving mindset a lot of the time and in this episode I'm here to give a passionate pep talk to those who know that they're destined for something outside of the box and have dreams that keep nudging their soul.

I'm jazzercised up on this one today people! This one is so foundational and so important. We overestimate the value in our status, money, achievements, and looks while we dramatically UNDERESTIMATE the value in the energy we embody and the mindset we have around ourselves and therefore the world around us. In this episode I'm shouting from the rooftops how critical your energetic hygiene and energy field is in order to stay in alignment with a life of abundance, kindness, compassion, blessings, opportunities, and synchronicities. If you're looking to embody "that glow", you need to level up your ENERGY! Cheers xo . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “My energy is eternally open and inviting to allow for divine synchronicities.” . LIVFIIT RETREATS THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Wow I actually love the way this epi turned out. Started out speaking about how priceless life truly is and ended up with a rant about the power of gratitude. If you need an epi to raise your mood and reignite your excitement for being alive PLEASE listen to this one. . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: "Being able to live this life is the biggest privilege of all.” . LIVFIIT RETREATS THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Bringing a SUPER educational epi to you guys today. We're diving deep into all the basics of chakras, what they are, why they're important, what each one correlates to, how to open them, and more! I really hope you guys learn something from this one. Lots of love. . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . TIMESTAMPS 0:00 Welcome & Gratitude 2:13 Introduction 4:50 What are chakras? 6:07 Why do they matter? 12:04 Root Chakra 17:55 Sacral Chakra 24:40 Solar Plexus Chakra 29:47 Heart Chakra 36:07 Throat Chakra 41:36 Third Eye Chakra 43:40 Crown Chakra 48:11 How do you open chakras? 54:32 Corresponding crystals 56:22 Closing & affy :) . Today's affirmation: “My chakras remain shamelessly open and are in full energetic alignment to allow me to magnetize my best life.” . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Hi guys! I figured this would be a perfect way to honor my time in Costa and kinda give us all some closure on that chapter and create space for my life back home in Utah moving forward. I hope you find some resonance in these reminders. As always, take what you need and leave the rest. Sending so much love to y'all always!! . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . 0:00 Welcome and Gratitude 3:11 Future Retreat Updates 8:13 Travel makes me feel so expansive. 11:32 The newness of everyday makes me feel so present and alive. 14:50 Living in tune with nature is POWERFUL. 18:39 To cherish familiarity and company. 21:17 We're all just healing through the collective on some scale. 23:22 Solo travel doesn't mean you're doing it solo, it just means you're creating space for new connections. 26:54 Leaning into resistance is how you grow. 29:35 Trust your energy will lead you to where you're meant to be. 32:24 Home is where you are. . Today's Affirmation: “I see life through an observer lens to recognize the takeaways and lessons in all things” . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Hello loves! We are back with a Q&A diving into solo travel, my experience with shrooms, coping with change, tapping into your intuition, feeling lost and more. Enjoy :) . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . 0:00 Retreat Debrief!! 8:17 Gratitude 9:14 Do I struggle with comparing my physique? 11:30 Do I have physique goals atm?  12:17 Best way to make yourself accept something for what it is and let it go? Going through a break up 14:54 What is a quality you have that you are passionate about? 15:57 What are your top tips for someone who wants to solo travel? 18:58 Your overall takeaway after living in Costa Rica for 7 weeks? 20:55 How do you decide who you blur and don't blur in your videos? Do you have to ask every person for their permission? 22:14 Have you tried different forms of breath work? Idk where to start. 25:47 How do you handle doing things alone instead of waiting for people to do them with? 29:44 What was your religious background before coming into connection with the Universe? 30:49 How are you not scared of flying? Has been such a limit for me lately. 32:48 What kind of content are you planning for the future? 33:35 If your goal is to maintain rather than further hypertrophy, is it okay to change your workouts? 34:00 What differences did you notice solo traveling now that you have a boyfriend? 34:46 Please talk about your shrooms trip. How you prepared and how it went? 39:55 How do you deal with big life changes? When things will never be the same 41:02 Do you ever feel lost? If so, how do you combat that? 43:33 How do you know when you are in the place where it's time to grow alone? How do you not regret leaving people behind in that stage of life? 46:30 How do you handle a breakup when you have simply fallen out of love with them? 48:08 Do you find you have different types of energetic connections with others? 50:26 Favorite affordable clothing store? 50:31 How to get over a situationship? 51:46 How make friends in a completely new place? 53:03 How to trust your body? I'm so afraid to use intuition for eating because I would feel out of control. 55:45 How do you suggest I tap into my intuition more when I'm overthinking? . Today's Affirmation: “I take a breath before I speak so my higher consciousness can lead the way rather than my emotions” . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

If you're needing a reminder to come back to the present, this one's for you :) . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Topics of today's epi: 0:00 Welcome & Gratitude 2:29 Epi Introduction / How I've Been Mentally 5:25 My French Yoga Teacher 8:06 "Home is the Present Moment." 13:19 The Present Moment is All that Exists 15:27 Life is happening NOW 17:25 Stay Grounded in Yourself 19:19 Stress & Worry are Fabricated 21:50 You & this moment are a divine match 26:23 Affy!! . Today's Affirmation: “I find peace in the now as I know it's exactly where I am meant to be.” . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

UTAH RETREAT TICKETS // https://www.seekdharma.com/trips/connect-to-you/?lp . Soooo I spontaneously attended an all women's spiritual retreat here in Costa Rica!!! It truly just fell into my lap, thank you uni

UTAH RETREAT TICKETS // https://www.seekdharma.com/trips/connect-to-you/?lp . Hi dudes - guess who's back?! I took a much needed break to realign and respark my inspiration for this platform to keep it the safe space that it is. But I'm ready to chat again hehe and we're starting back up by doing just that, chatting :) This candid, raw episode is essentially me updating you on where I've been, my personal mindset struggle with content creation, how I've been feeling in Costa Rica, and some recent lessons I've found myself going through recently. This epi structure is a bit different than my normal ones but I hope y'all can find comfort in this authentic chat. I love you guys truly so much. Thank you for being here and experiencing this all with me. . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Topics of today's epi: 0:00 Welcome Back hehe 3:56 My Mental Struggles with Content Creation 7:10 Gratitude 8:12 My Costa Rica Experience So Far 14:12 Missing Loved Ones 16:00 Learning Lessons 28:55 My Personal Costa Goals 32:33 UTAH RETREAT TICKETS ARE LIVE 35:50 Closing & Affy . Today's Affirmation: “I surrender to this experience, let go of all control, and appreciate the beauty in each moment." .LIVFIIT RETREATS EUROPE RETREAT TICKETS // ⁠https://trovatrip.com/trip//europe/spain/spain-with-olivia-catania-sep-2023⁠ . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

One of the biggest keys to healthy communication is being mindful of your response. A conversation can really go two complete opposite ways based on whether people are either reacting or responding. Today we're going to be speaking about the difference between the two and why it is so important to respond from a place of higher awareness rather than react from past programmings. If you're looking to elevate the productivity of your conversations and ability maturely express yourself, this epi is for you