Podcasts about fat flush

Join Dr. Danielle and Aria as they dive into the shift from diet culture to wellness culture in this eye-opening episode. They discuss how the 90s and 2000s were defined by fad diets like Atkins and the Fat Flush, and how the modern wellness industry has repackaged the same harmful ideas under the guise of health and fitness. From detox teas to “nature's Ozempic,” they reveal how wellness marketing preys on our desire for quick fixes, often leading to more harm than good. Discover why true health isn't found in a supplement or a trending Instagram product, but through intentional living, thoughtful choices, and understanding the root causes of your health challenges.Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://l.bttr.to/Pc6aRWork with Aria, NTP: https://l.bttr.to/PiTYwWilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

CNN, TIME  GMA, The View, A Renown First Lady of Nutrition Ann Louise is a Visionary, health guru, diet/detox expert, author, spokesperson, role model, natural foods icon. Ann Louise Gittleman Ph.D., CNS. has always been a trendsetter. She is the award-winning, New York Times bestselling author of over thirty books on health and healing, including  In her latest game-changing book Radical Longevity,, Others  books include,: Fat Flush for Life and Zapped. She has been seen on Dr. Phil, The View, Extra, Good Morning America, PBS, and CNN. Her work has been noted in Time, Newsweek, Vogue, Glamour, 0, The Oprah Magazine, and The New York Times. Gittleman holds a Ph.D. in holistic nutrition and a master's degree in nutrition education, and is a Certified Nutrition Specialist. AnnLouise .com © 2022 All Rights Reserved© 2022 BuildingAbundantSuccess!!Join Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBAS 

Linda Mitchell is a fitness professional, graduate of the Institute of Integrative Nutrition, award-winning fitness competitor, author, and motivator with a passion for helping women discover the power of the Sisterhood of S.W.E.A.T. (Strong Women Empowering Achieving Together). She holds over a dozen fitness- and nutrition-related certifications and has many decades of experience working in the fitness industry. In total, Linda has helped her clients lose thousands of pounds of unwanted weight, but more importantly, she has also helped those clients feel more confident in their own skin and feel happier with who they are. Linda is passionate about helping her clients be their best selves, both on the inside and the outside. She experienced the amazing transformation that a fit lifestyle can bring firsthand, which is why she goes above and beyond to help her clients find their own transformations. Linda helps her clients achieve their goals through workouts, nutrition, and mindset work to tackle what's been holding them back from losing weight, getting stronger, and living a healthier and happier lifestyle. Through individual and group work, her clients get the support they need to find new confidence in themselves as they improve their mindsets and shed inches off their bodies. Linda's love of fitness goes back to her childhood. Her mother suffered from depression and suicidal thoughts, which greatly affected Linda and motivated her to find a way to keep herself happy. As a teenager, she discovered that working out gave her an amazing endorphin rush and really helped improve her mood if she was feeling down. Soon, she was helping her friends get active to help them manage the ups and downs of high school in a healthy way, which eventually led to her career in health and fitness. Her love of fitness has helped Linda get through other difficult times in her life. She experienced a lot of abuse in her first marriage, and in many ways, fitness saved her life. It gave her the confidence she needed to save herself and her children from the physical and emotional abuse of her ex-husband. And, staying active helped her work through the crippling emotional aftermath of that relationship. Fitness gave her the strength she needed to dig out of the dark hole she was in so she could become a more complete version of herself. It opened a doorway so Linda could do a lot of internal self-improvement, and she now teaches those same lessons to her clients. Linda has been an avid fitness and bikini competitor for years. She has placed Top 5 at Fitness America/Fitness Universe seven times in Fitness, Bikini, and Figure. And, she has won seven Ms. Fitness titles. Most recently, Linda received her first invitation to WBFF Worlds and competed at the 2018 Worlds in Las Vegas, NV. Preparing for these competitions has taught Linda a lot about mental strength and willpower, and she uses these lessons to teach her clients how to push through plateaus and meet their goals. And, she hopes that her amazing success as a fitness and bikini competitor in her 50s helps convince other women that age is only a number. You can find Linda on Instagram, Facebook, and hosting the Sisterhood of S.W.E.A.T. podcast. She has also been featured on Fox, ABC, CBS, ESPN, Fox Sports, The Morning Show with Mike and Juliet, several weight loss commercials, and hundreds of podcasts. And, Linda is the author of The Sisterhood of S.W.E.A.T. and the S.W.E.A.T. Project journal, as well as a contributor to Ann Louise Gittleman's Fat Flush for Life. She's well-known as an expert in fitness and overcoming obstacles to meet your wellness and weight loss goals. Best Links: https://sisterhoodofsweat.com https://lindalu7782.clickfunnels.com/retreat1643225947893  https://www.instagram.com/sisterhoodofsweat/ https://www.facebook.com/Sisterhood-of-Sweat-Womens-Fitness-Boutique-1093734517464789/  

Most of us have a deep desire to live long and to also live well. And we're blessed to be living in a time where we have access to some of the most cutting edge tools and knowledge ever to radically extend our lifespan. And today I have the pleasure to speak with a true visionary of health and wellness and a pioneer and holistic longevity. Ann Louise Gittleman is one of the world's foremost experts in functional and integrative medicine. She's an award winning New York Times bestselling author of over 35 books on health and nutrition, covering issues such as diet detox, women's health, men's health, perimenopause, menopause, beauty, and the environment. Ann Louise holds an MS in nutrition education from Columbia University, has the title of Certified Nutrition Specialist from the American College of Nutrition and a PhD in holistic nutrition. She has also served as the chief nutritionist of pediatric clinic at Bellevue Hospital. As the former director of nutrition at the Pritikin longevity center in Santa Monica, California, she has won numerous awards, including the American Medical Writers Association award for excellence. Ann Louise first revolutionized diet and detox with her hugely successful Fat Flush series. And she is living proof that getting older does not have to mean slowing down or living life on the sidelines. And then her highly anticipated new book, Radical Longevity, the powerful plant will sharpen your brains, strengthening your body and reverse the symptoms of aging. She reveals her radical principles for ageless aging and the best kept secrets for expanding our youth span. As she says, "Our biology is not destined to be our biography.) In this conversation, you'll discover...-The most essential supplements for peak immunity...03:25Zinc 45-50mg/day Vitamin D, at least 70-80mg/day Vitamin C, between 5g-15g/day Vitality C - 1 scoop provides 4g Vitamin C Using high doses of vitamin C with lysine and proline is very important as anti-cancer, anti-viral, anti-flu protocol Helps to build collagen Quercetin, antioxidant that helps with anti-inflammatory -First steps in healing the gut-brain connection...08:20Most prevalent dysbiosis in gut = yeast and candida First step to a healthy gut is to get rid of the candida Homeopathics Prebiotics/Probiotics (not more than 10b cfu) Oregano Fermented foods Use probiotics with caution, particularly if you have an autoimmune disease (anything more than 10 billion cfu is too much) Dr. Ohhira https://drohhiraprobiotics.com/ (probiotics) -How to speed up metabolism with a sedentary lifestyle...11:45Book: Radical Longevity To boost metabolism, you need energy Most important thing you can do = Take Apple Cider Vinegar, 2 tsp in 8oz of water, 3 times a day (between meals or with meals) Hemp seed oil - 1-2 tbsp/day does wonders for your metabolism, skin and sex drive -Most important steps to take at the beginning of detox journey...14:40Key ingredient = ACV ACV bath 2 cups ACV in full tup of water - energized and rejuvenating Dilute in water for face mask - really good for the skin and hair Our skin has a natural 5.5 pH, try to keep skin products at that pH -The cinderella mineral that can help prevent memory loss...17:00Lithium in a micro-dose 5-8mg per day Can actually stop Alzheimers and reverse memory loss If you do nothing else, Love Lithium -Brain aging hazards hiding in our home...19:10Pay attention to the pots and pans, aluminum and iron You can also kill food enzymes if you're using high and dry heat Ann Louise's recommendations on non-toxic cookware: Romertopf cookware Infrared head element in clay that has so many health benefits Waterless cooking utensils, SaladMaster -Forbidden foods that make us feel years younger...22:25Hemp seed oil Forbidden because it's an Omega-6 Pine nut oil - great for ulcers, GERD Siberian pine nut oil Sesame seed oil -The 10 commandments of radical longevity...24:40"Respect aging as a...

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Ann Lousie Gittleman again! Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, has served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.   Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV and The Early Show.  In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News and the BBC.   Enjoy! Connect with Ann: https://annlouise.com/  https://annlouise.com/books/radical-longevity/  https://www.facebook.com/annlouisegittleman/  https://www.instagram.com/annlouisegittleman/  https://twitter.com/algittleman/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/  The 30-Day Detox Challenge: https://chantelrayway.com/30daydetox/    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate    Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/   Digest Aid: https://store.chantelrayway.com/products/digest-aid  Zinzino: https://chantelrayway.com/zinzino/  Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703  Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway  Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/  Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/  Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate   Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits  Castor Oil: https://chantelrayway.com/castoroil   Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339  Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Dr. Damon P. Miller is an incredibly diverse practitioner who specializes in botanical medicine, detoxification, stress management, lifestyle counseling and clinical nutrition.  He has had amazing success in degenerative retinal diseases like retinitis pigmentosa, macular degeneration and Stargardt disease with cutting edge techniques like microcurrent stimulation therapy.  Ann Louise really enjoyed speaking with Dr. Miller because he is also a huge Fat Flush fan who successfully used the program with many of his protocols.   For more information please visit: http://bettereyehealth.com and https://organicmd.com. The post The Visionary Doc Who Cures the Incurable – Episode 52: Dr. Damon Miller appeared first on Ann Louise Gittleman.

Drop a Pants Size and Spring Back to Life!Guest: Ann Louise Gittleman, Ph.D., CNS If you have been busy carbo-loading during the COVID-19 quarantine and feel sluggish and a bit ... The post Ann Louise Gittleman, Ph.D., CNS: The Fat Flush Plan appeared first on Danielle Lin Show.

Linda Mitchell wants to help women reach a point of empowerment. Linda is an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, and an elite obstacle racer. She collaborated on the fitness portion of the book “Fat Flush for Life” with mentor and New York Times Best Selling author Ann Louise Gittleman. She is now the author of “The Sisterhood of S.W.E.A.T.” and owns Chickfit Studio which opened in 2013. Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves. www.chickfit.me

Linda Mitchell is a 55 year old -- award-winning fitness competitor, women’s health expert and an elite obstacle racer. I met Linda a few years ago at a fitness convention, and was interviewed on her podcast, the Sisterhood of S.W.E.A.T., last summer. Linda’s podcast is one of my favorite women’s empowerment and fitness podcasts to listen to. Linda is an author, podcaster, and fitness studio owner all under The Sisterhood of S.W.E.A.T. brand. Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves. Linda also collaborated on the fitness portion of the book Fat Flush for Life with mentor and New York Times Best Selling author Ann Louise Gittleman. As if that isn’t enough, Linda’s personal story is one of overcoming obstacles. Time after time, she has been knocked down, only to rise stronger. We talked about perseverance, abuse, empowerment, being an overcomer... and more. I know this interview will leave you inspired. Resources:  Download the free chapter of Linda's book, Sisterhood of S.W.E.A.T. Connect with Linda on Instagram, or Facebook About your Podcast Host: Coach Kim Peek is a movement and mindset strategist with a passion for running, triathlon, nutrition and all things fitness. She is also a theater-mom, dog-mom and breast cancer survivor.  You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook  Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here. Business owners, leaders, supervisors: Learn how a fit workplace can help increase productivity, camaraderie and retention, as well as improve the health of your team. Free webinar and resources here: https://www.crushingmygoals.com/Fit-at-Work  

We’ve recently been talking about digestion and how it effects your health and weight loss. If you experience digestive distress, here are some of the top tips to help you improve your digestive health and help you lose some belly fat Facebook Group below .https://www.facebook.com/groups/healthywithdeanna/?source_id=713289608872841 This weeks blog post below  

Undisputedly the First Lady of Nutrition, Ann Louise Gittleman, PhD, CNS is a New York Times Bestselling author of over 30 books, including the newly released The New Fat Flush Plan.

Undisputedly the First Lady of Nutrition, Ann Louise Gittleman, PhD, CNS is a New York Times Bestselling author of over 30 books, including the newly released The New Fat Flush Plan.

Doug Kaufmann Ann Louise Gittleman, PhD, CNS Show Notes: 1:13 - Hidden weight gain factors 1:45 - A sweet early morning drink for the liver 4:10 - Must-have supplements for the gallbladder, and why gallbladder health is so important 7:00 - A return to traditional remedies 10:00 - The healing secrets of Dr. Hazel Parcells shaped Dr. Gittleman's career 11:10 - Diseases of today where unheard of 60 years ago 12:10 - "If you don't take responsibility for your health, nobody is going to."

Part 1 of Fat Flush author Ann Louise Gittleman's interview with Intelligent Medicine Host Dr. Ronald Hoffman.

Part 2 of Fat Flush author Ann Louise Gittleman's interview with Intelligent Medicine Host Dr. Ronald Hoffman.

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me     Undisputedly the First Lady of Nutrition, Ann Louise Gittleman, PhD, CNS is a New York Times Bestselling author of over 30 books, including her latest title The New Fat Flush Plan—now available nationwide. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health. A Columbia University graduate, Gittleman has been recognized as one of the Top Ten Nutritionists in the country by Self Magazine and has received the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society. Ann Louise has been featured in many popular publications, websites and television programs including: 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York, 700 Club, Time, Newsweek, Seventeen, Fitness, Harper’s Bazaar, Real Simple, The National Enquirer, Family Circle, Ladies’ Home Journal, Glamour, Cosmopolitan, InStyle, Oprah Magazine, Woman’s World, Mind Body Green In this episode Ann Louise tells us "Eat fat lose fat'. What fats can do for your body and how to incorporate good fats to better your health. Good fats help to balance your hormones and keep them under control. As you get older the maintenance becomes higher and eating good fats can help to trick the body into thinking its younger. In this day in age you could spend a whole day and your whole paycheck at your health food store. It can be utterly confusing when faced with all of these healthy products each with their own claim to fame. Ann Louise discusses her go to supplements, probiotics, and how to know what supplements you truly need. If your all about Sweat you must be all about rest! Dr Ann Louise explains why rest is important to to help the body recover and rejuvenate. She also gives us some great tips on how to get to sleep and stay asleep. Ann Louise also gives us the 411 on alcohol, coffee, salty and sweet snacks. I know you listeners will be thrilled that you don't have to completely give up your caffeine and alcohol. I hope you enjoy this episode and learn as much as I did from the brilliant Dr. Ann Louise Gittleman, a true pioneer in the field of nutrition and health. You can contact Ann Louise at www.annlouise.com or @ALGittleman. You can find her book at www.amazon.com

Ann Louise's interview on Know the Cause with Doug Kaufmann - Episode 36

New York Times best-selling author of The Fat Flush and internationally renowned pioneer in nutrition and holistic health, Ann Louise Gittleman brings her cutting edge dietary acumen to the OPP for a great show on digestion, bile, parasites, & omega-7's.

A few years ago, every author in America became jealous simultaneously. Not only had my friend, Dr. Ann Louise Gittleman written a best selling book, entitled FAT FLUSH, but it had sold over one-million copies and had hit the NY Times bestseller list quickly! I was amazed that people didn't know how important fat was in their diets, and I was proud of Dr Gittleman for capitalizing on that fact. Well, she is back with another book that is destined to become another bestseller! EAT FAT, LOSE WEIGHT is a diametric title when it comes to the medical community, who for decades taught us that fat made us fat! "Nonsense", says Dr. Gittleman, weight loss is probable if you eat the right fats as itemized in this important book! Dr. Gittleman visited our studio last week and she was kind enough to take an extra 20 minutes after taping TV shows, to dispel the "whole grain-weight loss" myth that has prevailed for far too long! You'll love this PodCast and your waistline will, too!

How will you make 2012 your most cost-effective and calorie-efficient year yet? With the help of financial whiz Manisha Thakor and fat-loss expert Dr. Ann Louise Gittleman, that's how! Thakor, who regularly dispenses financial advice for women on CNN, The Today Show, The Rachel Ray Show, and many others, applies principles from her MoneyZen program to set lofty yet realistic financial goals that will bring you peace of mind in the coming year. Turning from your bank statement to your body, we interview Dr. Ann Louise Gittleman, who's been named one of the Ten Most Knowledgeable Nutritionists in the U.S. by Self Magazine. As creator of the Fat Flush program, author of more than 30 bestselling books on health and nutrition, and columnist for Women's World, there's no one better suited to give you the most up-to-the-minute tips on how to (finally!) successfully lose weight in the next 12 months.

How will you make 2012 your most cost-effective and calorie-efficient year yet? With the help of financial whiz Manisha Thakor and fat-loss expert Dr. Ann Louise Gittleman, that's how! Thakor, who regularly dispenses financial advice for women on CNN, The Today Show, The Rachel Ray Show, and many others, applies principles from her MoneyZen program to set lofty yet realistic financial goals that will bring you peace of mind in the coming year. Turning from your bank statement to your body, we interview Dr. Ann Louise Gittleman, who's been named one of the Ten Most Knowledgeable Nutritionists in the U.S. by Self Magazine. As creator of the Fat Flush program, author of more than 30 bestselling books on health and nutrition, and columnist for Women's World, there's no one better suited to give you the most up-to-the-minute tips on how to (finally!) successfully lose weight in the next 12 months.

How will you make 2012 your most cost-effective and calorie-efficient year yet? With the help of financial whiz Manisha Thakor and fat-loss expert Dr. Ann Louise Gittleman, that's how! Thakor, who regularly dispenses financial advice for women on CNN, The Today Show, The Rachel Ray Show, and many others, applies principles from her MoneyZen program to set lofty yet realistic financial goals that will bring you peace of mind in the coming year. Turning from your bank statement to your body, we interview Dr. Ann Louise Gittleman, who's been named one of the Ten Most Knowledgeable Nutritionists in the U.S. by Self Magazine. As creator of the Fat Flush program, author of more than 30 bestselling books on health and nutrition, and columnist for Women's World, there's no one better suited to give you the most up-to-the-minute tips on how to (finally!) successfully lose weight in the next 12 months.

The First Lady of Nutrition Ann Louise is a Visionary, health guru, diet/detox expert, author, spokesperson, role model, natural foods icon. Ann Louise Gittleman Ph.D., CNS. has always been a trendsetter. She is the award-winning, New York Times bestselling author of over thirty books on health and healing, including her new book Fat Flush for Life and Zapped (2010). She has been seen on Dr. Phil, The View, Extra, Good Morning America, PBS, and CNN. Her work has been noted in Time, Newsweek, Vogue, Glamour, 0, The Oprah Magazine, and The New York Times. Gittleman holds a Ph.D. in holistic nutrition and a master’s degree in nutrition education, and is a Certified Nutrition Specialist. AnnLouise .com Join my Facebook Show Page ~http://artist.to/buildingabundantsuccess/

The First Lady of Nutrition Ann Louise is a Visionary, health guru, diet/detox expert, author, spokesperson, role model, natural foods icon. Ann Louise Gittleman Ph.D., CNS. has always been a trendsetter. She is the award-winning, New York Times bestselling author of over thirty books on health and healing, including her new book Fat Flush for Life and Zapped (2010). She has been seen on Dr. Phil, The View, Extra, Good Morning America, PBS, and CNN. Her work has been noted in Time, Newsweek, Vogue, Glamour, 0, The Oprah Magazine, and The New York Times. Gittleman holds a Ph.D. in holistic nutrition and a master’s degree in nutrition education, and is a Certified Nutrition Specialist.  AnnLouise .com  Join my Facebook Show Page ~http://artist.to/buildingabundantsuccess/