Podcasts about Pritikin

It is important to have a lawyer assist with a separation agreement to safeguard your legal rights, including the right to honest financial disclosure from the other party. Most couples choose a no-fault divorce, which allows them to end their marriage without proving any wrongdoing. However, factors such as career choices, parenting differences, division of household labor, relationships with family and friends, finances, and health choices can still lead to conflict. According to a Forbes Advisor survey, the most significant conflicts for divorced couples were career choices (46%) and parenting differences (43%).   Jonathan D. Steele has had a successful legal career, starting at Nadler, Pritikin & Mirabelli LLC, and later moving to Beermann LLP. He has been recognized as a Rising Star by Illinois Super Lawyers magazine, an honor given to less than 2.5% of attorneys under 40 in the state. He has also been designated as an Emerging Lawyer by Leading Lawyers magazine, an accolade given to fewer than 2% of Illinois attorneys annually. This recognition underscores his expertise in family law and his exceptional professional achievement. In addition to his courtroom successes, Jonathan possesses a strong understanding of the Illinois Supreme Court rules and the Rules of Civil Procedure, as well as technical proficiency in legal practice that equips him to handle complex legal challenges. His areas of expertise include advanced trial advocacy, a deep understanding of the rules of evidence, and specialized knowledge in the Illinois Marriage and Dissolution of Marriage Act, Domestic Violence Act, and the Stalking No Contact Order Act. Jonathan places a high priority on the privacy and security of his clients, integrating cutting-edge digital protection strategies to safeguard sensitive information—a critical asset in today's interconnected world. Outside the courtroom, Jonathan is committed to community service, offering pro bono legal aid through JUF Community Legal Services and contributing to medical research initiatives as a board member of the Medical Research Junior Board Foundation at Ann & Robert H. Lurie Children's Hospital of Chicago.   Transitioning from law to cybersecurity, Jonathan has spent years researching all aspects of cybersecurity and privacy. He has become well-versed in the Sophos ecosystem, setting up MDM solutions across a fleet of iOS devices, configuring next-gen enterprise-grade Sophos XG firewalls for home use, and setting up Synology NAS solutions for self-hosting calendar solutions, surveillance systems, photo storage, and video hosting. He is proficient in ZTNA and VPN setup and configuration, end-to-end encrypted solutions, privacy-respecting software and hardware solutions, and compartmentalization strategies. His expertise also extends to multifactor authentication, setup and management of self-hosted IDP solutions, custom DNS filtering and configuration, website setup, configuration, security and management, and macOS, Windows, iOS setup and configuration to enhance security and privacy. He joined me this week to tell me more.   For more information, visit: https://www.steelefamlaw.com/

In this episode of Heart Doc VIP, Dr. Joel Kahn reflects on a heartfelt Mother's Day and dives into a smorgasbord of health-focused topics. From the ins and outs of hormone replacement therapy and the mighty power of CoQ10, to understanding apoB and the benefits of edamame and hemp seeds for managing blood pressure. We'll also sprinkle some truth about dietary salt and explore the risks linked to Alzheimer's disease. But that's just the appetizer! Our main course serves up an in-depth look at intensive cardiac rehabilitation programs designed by pioneers like Pritikin and Ornish. Beyond the treadmill, these programs integrate mind-body practices and plant-based nutrition. Could these comprehensive approaches be the secret sauce to lasting heart health? Tune in to discover how these intensive regimens could not just add years to your life, but life to your years. And don't forget to check out www.thrivemarket.com, as recommended by Dr. Kahn, to further enrich your journey toward optimal health.

Dr. Hans Diehl discuss his work with the late Nathan Pritikin, founder of the original Pritikin Longevity Center. Dr. Diehl is a specialist in Lifestyle Medicine and has developed the internationally renowned healthy lifestyle program, The Complete Health Improvement Program (CHIP) which has shown more than 50,000 graduates how simple lifestyle changes can facilitate the reversal of many of our Western diseases. Dr. Diehl is coauthor of the bestselling book, Health Power - Healthy By Choice Not By Chance

In this episode, we explore the power of writing your life story. Join Patricia Charpentier, founder of Writing Your Life and Life Writers, where she shares valuable insights and practical tips to kickstart your journey into memoir writing. To learn more about a writing your life workshop at Pritikin visit:Pritikin.com/eventsTo learn more about Patricia Charpentier visit:https://writingyourlife.org/Discover how to organize your thoughts, create timelines, and turn memories into impactful stories. Joining Patricia is Dr. Kristen Farrell-Turner. She is Pritikin's licensed psychologist, has published several peer-reviewed articles, and teaches multiple classes at Pritikin, helping guests achieve a healthy lifestyle. Enjoy today's episode and don't forget to like and subscribe.

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In this episode, we discuss our exciting new menu. Discover how we use the menu as a template and how to customize the nutrition plan to meet a variety of unique needs and lifestyles. Kara and Vince provide insights on the process of creating the menu and talk about the challenges of balancing flavor and wellness.Learn more about the new menu and Pritikin's Grand Revamp: pritikin.com/event/re-openingVincenzo Della Polla has been creating healthy and flavorful meals with Pritikin since 2007. When he is not working with pritikin dietitians on a new recipe he holds daily cooking classes and monthly workshops helping people expand their creativity in the kitchen.Kara Burnstine has over 20 years of experience as a registered dietitian. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies.Enjoy today's episode and don't forget to like and subscribe.=================

In this episode, we delve into the topic of “physician burnout”, exploring its causes, impacts, and how a visiting a wellness retreat can address this issue. Discover firsthand stories and insights from medical professionals who have experienced burnout, as well as the importance of prioritizing well-being. Join us as we shed light on this critical topic that affects not only medical professionals but anyone striving for a balanced life.To learn about the program at The Pritikin Longevity Center: https://www.pritikin.com/Dr. Krista Gonzales, MD is one of Pritikin's endocrinologists. She helps guests improve their health not only through private consultations, but also by teaching, in a classroom environment, the various tools people can use to improve how they feel.Dr. Kristen Farrel-Turner is Pritikin's licensed psychologist. She has published several peer-reviewed articles and teaches multiple classes at Pritikin, helping guests face the challenges and stressors of healthy living.Enjoy today's episode and don't forget to like and subscribe.=================

Those well-versed in plant-based medicine recognize that the reversal of coronary artery disease is possible, drawing from the pioneering work of experts like Pritikin, Ornish, Esselstyn, and Fuhrman. Yet, many in the broader cardiology world may not fully grasp the depth of this potential. This week, Dr. Kahn sheds light on a groundbreaking study from a leading medical journal, underscoring the tangible benefits of heart disease reversal in decreasing cardiac events. When lifestyle modifications are paired with the right pharmaceuticals, the result is a formidable defense against atherosclerosis. We're on the brink of exhilarating advancements.

In this episode Cindy, RDN and Kara, RDN discuss the power of Nutrition and lifestyle changes. They talk about how they tailor advice for various personalities, emphasize core principles, and tackle challenges head-on. Also, you're going to learn about mindful eating, harnessing the strength of whole foods, and making positive choices for a healthier life. Enjoy today's episode and don't forget to like and subscribe. Learn about the program at Pritikin: https://www.pritikin.com/Combining over 35 years of clinical experience in in the field of nutrition focused on health and wellness, Cindy Berner serves as Pritikin ICR's Vice President of Account Operations. Kara Burnstine has over 20 years of experience as a registered dietitian. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies. =================

In this episode, Kara discusses the pitfalls of relying on incorrect sources for nutritional advice. Find out how Pritikin's structured wellness education program takes the guesswork out of healthy eating strategies. Kara also discusses how personalized guidance from a dietitian can help you overcome a variety of unique challenges, from mindset to managing various health conditions.If you want to take the first step to implement healthier eating strategies check out the Pritikin Longevity Center: https://www.pritikin.com/Kara Burnstine has over 20 years of experience as a registered dietitian. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies.Enjoy today's episode and don't forget to like and subscribe.Join the conversation and learn more about creating a healthy and sustainable lifestyle on the Healthier Everyday podcast. Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin

We talk to independent filmmaker Greg Pritikin about his latest feature, The Mistress, which debuted in select theaters this week. We discuss Greg's Queen Anne Victorian home in Angelino Heights, which served as the location for The Mistress; the biological desire to believe in the supernatural; the influence of Alfred Hitchcock and Psycho on The Mistress; intentionality in filmmaking; unreliable narrators; the power of a grand, orchestral score; and more. Fair warning, we explore all the twists and turns in The Mistress, including the big reveal at the end, so be sure to watch the movie first and then tune in for all the behind-the-scenes goodness and Easter eggs. Watch the trailer for The Mistress - https://www.youtube.com/watch?v=RyYGA72qwsMIf the movie is playing at a theater near you, go treat yourselfAnd after you do, go check out the rest of Greg's filmography, including The Last Laugh, Dummy, Totally Confused, and Surviving Eden. Follow Greg on IG - @kidfromspainTwitter - @HorrorMarginsFacebook - @HorrorInTheMarginsPodcastInstagram - @horrorinthemarginsTikTok - @horrorinthemarginsIf there's a movie you'd like us to review or a creator you'd like us to interview, send us an email at horrorinthemargins@gmail.com. We're happy to consider your suggestions. Stay spooky, Pod People. Podcast intro - Music by The_Mountain from PixabayPodcast outro - Music by ComaStudio from Pixabay

Discover the secrets to transforming your life and improving your overall well-being with the MELT Method. This simple self-care technique is designed to mitigate chronic pain symptoms, improve joint mobility, and enhance your overall sense of ease and well-being. In this episode of the Healthier Everyday Podcast, join Carol Espel, Pritikin's Fitness Director, and Sue Hitzmann, Creator of the MELT Method, as they delve into the fascinating world of fascia, the connective tissue that supports and protects everything, and how the MELT Method helps improve it. Embrace the power of gratitude and elevate your life's frequency to experience a more joyful and fulfilling existence. As the director of fitness with decades of experience, Carol Espel leads her team of exercise physiologists and helps Pritikin guests develop a custom fitness routine to get the results they are looking for. Sue Hitzmann is the founder of the melt method. When she developed chronic foot pain during her career as a fitness pro, no doctor could explain the cause or help her. She dove into research and developed the basis for MELT's unique and innovative techniques. Enjoy today's episode and don't forget to like and subscribe.Join the conversation and learn more about creating a healthy and sustainable lifestyle on the Healthier Everyday podcast.Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin

In this episode, We are talk about sugar substitutes and artificial sweeteners. Kara and Vince discuss the risks and benefits of these products and they also explore natural alternatives for sweetening your food.Learn about the nutrition program at Pritikin: https://www.pritikin.com/resultsKara Burnstine has over 20 years of experience as a registered dietitian. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies.Vincenzo Della Polla has been creating healthy and flavorful meals with Pritikin since 2007. When he is not working with Pritikin dietitians on a new recipe he holds daily cooking classes and monthly workshops helping people expand their creativity in the kitchen.Join the conversation and learn more about creating a healthy and sustainable lifestyle on the Healthier Everyday podcast.Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin

In this episode, we delve into the importance of sleep and its impact on our physical and mental well-being.We explore the connection between sleep and brain function, highlighting the role of deep restorative stages in brain detoxification. We also discuss the dangers of sleep deprivation, including potential health risks and premature aging. Furthermore, we examine how shift work can disrupt sleep patterns and offer tips for improving sleep hygiene.Dr. Kristen Turner is Pritikin's licensed psychologist. She has published several peer-reviewed articles and teaches multiple classes at Pritikin, helping guests face the challenges and stressors of healthy living.Dr. Danine Fruge has enjoyed teaching and practicing the Pritikin Lifestyle for over 20 years. To her patients at Pritikin, Dr. Frugé brings the enthusiasm and expertise of a doctor who practices what she preaches.Join us as we unravel the mysteries of sleep and learn how to achieve a restful night's sleep.Get to know Dr. Turner & Dr. Fruge: https://www.pritikin.com/health-expertsListen to our podcast: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikinLearn about the program at Pritikin: https://www.pritikin.com/ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricksInstagram: https://www.instagram.com/pritikinwellness/ Facebook: https://www.facebook.com/PritikinLongevityCenter

In this video, we explore the transformative power of Kundalini yoga classes at The Pritikin Longevity Center and its benefits for the mind and body. The Mind+Body Retreat at Pritikin is an exclusive event featuring mind body specialists, wellness experts, and Kundalini yoga. Kundalini yoga is a unique tradition that combines ancient wisdom with scientific principles. Unlike other forms of yoga, Kundalini was kept secret for centuries and is considered royal yoga. The practice allows individuals to develop a deep connection with their body and mind, promoting vitality, longevity, and overall well-being. Through Kundalini yoga, one can master the mind and achieve a balanced and centered state, even in the face of external stressors. Join us on this journey of self-discovery and explore the profound effects of Kundalini yoga.As the director of fitness with decades of experience, Carol Espel leads her team of exercise physiologists and helps guests develop a custom fitness routine and get results. Dianne Sykes is a fitness and nutrition coach, healer, and physiologist. She frequently leads kundalini yoga classes at Pritikin during the mind + body retreats. Get to know Carol Espel, Director of Fitness: https://www.pritikin.com/health-experts

05/16/23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: Dr. Jack explains the reasons why we have become an obese nation when we have slowed down consuming fats and eating more vegetable based foods, the Pritikin Diet was based on low fats but created more health problems, coronary heart disease was very rare before 1920, by the mid-50s it became the #1 cause of death in the USA, what's wrong with the Lipid Hypothesis? and finally, the rise of Autism is largely due to environmental poisons.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

In this episode, a Kara and Krista from the Pritikin Center discuss a new type of drug that can help with weight loss, specifically semaglutides (also known as Ozempic or Wegovy). They explain how semaglutides works to regulate glucose and slow gastric emptying, which can reduce appetite and induce nausea and constipation as side effects. They also discuss the potential benefits and drawbacks of semaglutide compared to other weight loss medications and bariatric surgery, as well as the importance of a multidisciplinary approach that includes lifestyle changes, such as improved nutrition and exercise, to achieve long-term weight loss and health. Kara Burnstine has over 20 years of experience in the nutrition field. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies. Dr. Krista Gonzales, MD is one of Pritikin's endocrinologists. She helps guests improve their health not only through private consultations, but also by teaching, in a classroom environment, the various tools people can use to improve how they feel. Get to know Krista & Kara: https://www.pritikin.com/health-expertsListen to our podcast: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikinLearn about the nutrition program at Pritikin: https://www.pritikin.com/nutrition-program/food-dining-cookingⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricksInstagram: https://www.instagram.com/pritikinwellness/ Facebook: https://www.facebook.com/PritikinLongevityCenter

In this episode, nutrition experts Kara & Vince from the Pritikin Longevity Center in Miami, Florida, discuss the importance of protein in our diets and how to get it from both animal and plant-based sources.They explain that while animal protein is the easiest source to obtain, it also contains high amounts of saturated fat which can be detrimental to our cardiovascular health. The Pritikin Center recommends a balanced approach to protein intake, with a focus on getting protein from a variety of sources including plants.Join the conversation and learn more about creating a healthy and sustainable lifestyle on the Healthier Everyday podcast.Kara Burnstine has over 20 years of experience in the nutrition field. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies.Vincenzo Della Polla has been creating healthy and flavorful meals with Pritikin since 2007. When he is not working with Pritikin dietitians on a new recipe he holds daily cooking classes and monthly workshops helping people expand their creativity in the kitchen.

In This episode Kristen and Mitch talk about how to stick to an exercise plan especially when the daily grind at work can make that difficult. They discuss the dangers of being too sedentary and ways you can combat the effects of sitting too long.Dr. Kristen Farrel-Turner is Pritikin's licensed psychologist. She has published several peer-reviewed articles on a variety of topics within health psychology. She teaches multiple classes at Pritikin, and helps guests face the challenges and stressors of healthy living.Mitchell Baker is an exercise physiologist at Pritikin. He helps thousands of guests achieve better cardiovascular conditioning, strength, and flexibility by teaching classes and working 1 on 1 in person and virtually.Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikinLearn about the fitness program at Pritikin: https://www.pritikin.com/resultsStay Connected: Instagram: https://www.instagram.com/pritikinwellness/ Facebook: https://www.facebook.com/PritikinLongevityCenter

In this episode, Kara and Vince talk about how the way food looks can influence our appetite. They talk about how food companies use different color in their packaging and ingredients to get attention. They also discuss the ways you can use the look and feel of different foods to your advantage in order to stick to a nutrition plan. Enjoy todays episode and don't forget to like and subscribe. Kara Burnstine has over 20 years of experience in the nutrition field. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies. Vincenzo Della Polla has been creating healthy and flavorful meals with Pritikin since 2007. When he is not working with Pritikin dietitians on a new recipe he holds daily cooking classes and monthly workshops helping people expand their creativity using healthy ingredients in the kitchen. Listen to more conversations with health experts: https://www.pritikin.com/conversation...Learn about the nutrition program at Pritikin: https://www.pritikin.com/nutrition-pr...ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks--------------------------------------------------------------------Stay Connected: Instagram: https://www.instagram.com/pritikinwel...

Kara and Maria, Pritikin's registered dietitian and endocrinologist, breakdown what it means to be insulin resistant. They discuss all sorts of different ways you can prevent and treat and pre diabetes.Kara Burnstine has over 20 years of experience in the nutrition field ranging from clinical nutrition, public health nutrition, and private practice. In her practice, Kara coached her clients in weight loss, cardiovascular disease, gut health and autoimmune diseases, and utilized motivational interviewing and behavior modification strategies to facilitate habits that create permanent lifestyle changes.Dr. Maria Teresa Anton is a board certified endocrinologist with specialties in Diabetes & Metabolism, Internal Medicine. before joining the Pritikin medical team she spent many years working at an inpatient/outpatient clinic.

Strategies you can implement to not only maintain, but improve sexual health. Hear Danine Fruge, MD, Pritikin's Medical Director, and Frank Musumeci, Pritikin's Biomechanical & Musculoskeletal Director, discuss what causes poor sexual health and solutions to those issues.

Pritikin's Exercise Physiologist, Ashley, talks about why it's important to look at going to the gym as more than just a physical activity, but something so much more. She also talks about the importance of stretching and why everyone to stretch on a regular basis.Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikinLearn about the nutrition program at Pritikin: https://www.pritikin.com/nutrition-program/food-dining-cookingⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricksStay Connected: Instagram: https://www.instagram.com/pritikinwellness/ Facebook: https://www.facebook.com/PritikinLongevityCenter--------------------------------------------------------------------

In this episode Kara and Vince, Pritikin's Registered Dietitian and Chef, talk about ways you can make boring healthy food taste better, how to stick to a nutrition plan, and making small changes to traditional recipes.Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikinLearn about the nutrition program at Pritikin: https://www.pritikin.com/nutrition-program/food-dining-cookingⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricksStay Connected: Instagram: https://www.instagram.com/pritikinwellness/ Facebook: https://www.facebook.com/PritikinLongevityCenter--------------------------------------------------------------------

Simple changes to some popular holiday meals can make all the difference.Vince & Kara talk about holiday favorites like potato latkes, eggnog, and pork tenderloin and how to make them just a little healthier. Happy Holidays from Pritikin!Get to know Chef Vince & Kara: https://www.pritikin.com/health-expertsListen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikinLearn about the nutrition program at Pritikin: https://www.pritikin.com/nutrition-program/food-dining-cookingⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks--------------------------------------------------------------------Stay Connected: Instagram: https://www.instagram.com/pritikinwellness/ Facebook: https://www.facebook.com/PritikinLongevityCenter--------------------------------------------------------------------

Midlife stress is a killer for some of us. It may ebb and flow. It may settle in for a spell, but it's a part of life for all of us. How we handle it of course depends on: our awareness of the sources willingness to do something about the sources ability to create selfcare strategies to balance those sources that we wouldn't wish away or can't.  My guest today wants you to know you can turn midlife stress into strength and go from Victim to Victorious. In this interview episode I recruit my guest to support some challenges you too might have, drinking too much coffee or running when it's not helping your cause. Anyone know that wine is a habit that may be interrupting your sleep, weight goals, and energy but have a hard time giving it up? I asked about that.  If these don't quite resonate, don't go away, you'll find something in this episode no matter what it might be you want to change. The challenge we may not be able to solve for you is, knowing which habit may contribute to an undesirable outcome, paired with refusal to give it up when you find out. That's a tough one.  Ready to Say Bye Bye to Midlife Stress? Or at least calm her down? If you are ready to change, even if you're only thinking about it, this episode promises to help. Did you know, right now is a great time to change?  At the time of this release there are about 60 days remaining in this year. We all feel a sense of urgency when things are coming to a close. So this just might be what puts your wheels in motion.  My Guest:  Transformation Guide and Founder of New Life Directions, reinvents lives and creates Fresh Starts driven by a purposeful vision. As an international speaker and author of "the Fresh Start Promise" and" Victim to Victorious", Edwige Gilbert  turns stress into success by clearing unwanted habits and behaviors, creating self- confidence and exuberant enjoyment of life, or as she calls it in French, "Joie de Vivre" She has been featured on Lifetime TV (“The Balancing Act”) on national radio and in such magazines as New York Magazine, Personal Excellence, Woman's World, American Health, Allure, and Women's Fitness. Edwige holds certifications in Neuro-Linguistic Programming (N.L.P) Hypnotherapy, Substance abuse counseling, Behavior Change, Yoga and Qigong. Among her clients include: MTV, Citigroup, Morgan Stanley, the Corcoran Group, Expedia, Pritikin weight loss center, Unit 4, and the Alzheimer's Association.  Questions We answer in this episode:  How did you get here? Why this why or how did midlife stress come onto your radar?  Among your clients are Citibank, MTV and Expedia as well as Pritikin Weight Loss Center. Pritikin, I can easily relate to, how did you help companies like Citibank or MTV - without of course violating confidentiality?  Tell listeners a little about your books, which came first?  Given so many experts often had their own journey first, what prompted that?  Let's talk about clearing unwanted habits(we mentioned in your introduction)… because there are really two things there: first to identify the habits causing an unwanted outcome. It's easy to identify the undesirable outcome. It's harder to identify the habit, and even harder yet to break or replace it.  At what point in their journey do you begin working with someone?  How do your clients find you?  Let's take a fairly benign example, let's say we have a listener drinking coffee .. she absolutely wants to lose the weight, now what?  Say a listener knows she needs a change in her exercise routine because it's not working. Now what? I've got a woman listening who ... wants two very opposite things, (once she understands that wine is sugar, sugar causes blood sugar and insulin spikes and sets your body into fat storage mode). Where would you begin?  Connect with Edwige: https://allmylinks.com/edwige-gilbert Book available on Amazon "Victim to Victorious"

Get to know Vince & Kara: https://www.pritikin.com/health-expertsListen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikinLearn about the nutrition program at Pritikin: https://www.pritikin.com/nutrition-program/food-dining-cookingⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks--------------------------------------------------------------------Stay Connected: Instagram: https://www.instagram.com/pritikinwellness/ Facebook: https://www.facebook.com/PritikinLongevityCenter--------------------------------------------------------------------

Registered Dietitians, Kara and Lon, talk about the challenges of maintaining a healthy eating strategy, and how Pritikin can help make sure the investment into wellness pays off.Get to know Lon & Kara: https://www.pritikin.com/health-expertsListen to more conversations with health experts: https://www.pritikin.com/conversation...Learn about the nutrition program at Pritikin: https://www.pritikin.com/nutrition-pr...ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks

Registered Dietitian, Kara, and Chef Vince talk about their favorite fall foods and the nutritional value of pumpkin. They also discuss some of the reasons tofu gets a bad reputation and why it is actually a very good food product if you know what to look for.Get to know Chef Vince & Kara: https://www.pritikin.com/health-expertsListen to more conversations with health experts: https://www.pritikin.com/conversation...Learn about the nutrition program at Pritikin: https://www.pritikin.com/nutrition-pr...ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks

Pritikin's Director of Clinical Exercise, Ivan Ferran, joins the podcast. We talk about whether drinking coffee is a good idea before a workout, the importance of maintaining an exercise routine as we age, and the evolution of the fitness over the last 30 years.

Join registered dietitian, Kara Burnstine, and executive chef, Vincenzo Della Polla, for a discussion about 5 snacks you think are healthy, but aren't. Some of these snacks you might be having on a regular basis, and they could be preventing you from hitting your goals. They also talk about ways you can pass good nutritional lifestyle traits to children.Get to know Chef Vince & Kara here: Pritikin ExpertsSee more conversations with health experts here: Pritikin.com

Today Kara Burnstine, Pritikin registered dietitian and diabetes educator, and Pritikin Chef Vincent Della Polla talk about healthy summer barbeque tips and tricks. They discuss how to make common summer barbeque foods, like lemonade, barbeque sauce, and burgers healthier. Chef Vince also has a great strategy on how to prep your grill for cooking. Tune in for strategies you can use for your next barbeque!

Elizabeth has been coming to Pritikin for the last 10 years! Her and Dr. Fruge got a chance to catch up.

On this podcast, join Pritikin's Executive Chef and Registered Dietitian. They share helpful tricks and cooking tips, that make eating healthy easier.

In this episode we have Pritikin's Licensed Psychologist, Dr. Kristen Farrell-Turner. The behavioral portion of the Pritikin program is very interesting. There are so many things regarding our mental health that we don't even think about. Learning about the small changes we can make in our approach to wellness is the first step.

Find full show notes and links at: https://gocamp.pro/day-camp-pod/staff-not-coming-backJustin Pritikin returns to give you an inside scoop on why your staff are not coming back, quitting and in general, “done” with the camp industry.Picking up from our past episode 66, and the Tri-State Camp Conference Session that he and I gave last week in Atlantic City, Justin is back to give us older folks some insight as to what's going through the mind of our younger staff. His words and insight have become a bit of a wake-up call for the camp industry- particularly the veterans of the camp experience- so we're giving him a forum today to keep the conversation going.-Do you read the show notes? Let us know - click the following link to receive 10% off a lifetime subscription of Go Camp Pro's 5-Minute Fridays. (psst. Even if you don't buy anything, clicking this link will still help!)(click here - https://bit.ly/pod-notes-discount)Review us on iTunes!-If you love the Day Camp Pod, we would be grateful if you subscribed and left us a review. It's SUPER easy, too! Just head to http://ratethispodcast.com/dcp-YOUR HOSTS:Andy Pritikin, Owner/Director - Liberty Lake Day CampJustin Pritikin, Senior, Villanova -Sponsors:Thanks to our wonderful sponsors who help make this Go Camp Pro podcast possible:AM Skier  -  https://www.camptivities.com/ Commercial Recreation Specialists (CRS) -  https://crs4rec.com/-Please review and subscribe!If you've gotten even one good thing from the Day Camp Pod, we would be so grateful if you left us a review and subscribed to this show in your favourite Podcast app.It's so easy! Just click here: https://ratethispodcast.com/dcp  Thanks, Camp Pro!-

Adını söyleyemediğimiz diyetlerin içinde ne var merak etmiyor musunuz? O zaman hadi

FindBiometrics is reporting live from the Future Travel Experience conference in Las Vegas. Eric Weiss, our multimedia editor, is on the show floor speaking to the biometrics and identity leaders, and in this special episode of ID Talk he interviews Joey Pritikin, Chief Product Officer for Paravision. Pritikin starts with an overview of Paravision's computer vision technologies that are primed to serve the aviation industry, before introducing the “contactless corridor” – a powerful, informed consent driven passenger experience. The conversation digs into the public perception around biometrics, the ways COVID-19 has changed travel, and what we can expect in the year to come. To learn more about the topics discussed in this podcast visit https://www.paravision.ai/ To hear more interviews straight from Future Travel Experience stay tuned to FindBiometrics, where you can participate in our 19th annual Year in Review Survey. The FindBiometrics Year in Review bigger than ever this year, culminating in a full day virtual event, and with prize giveaways for survey respondents: https://findbiometrics.com/take-the-findbiometrics-year-in-review-2021-survey/

Most of us have a deep desire to live long and to also live well. And we're blessed to be living in a time where we have access to some of the most cutting edge tools and knowledge ever to radically extend our lifespan. And today I have the pleasure to speak with a true visionary of health and wellness and a pioneer and holistic longevity. Ann Louise Gittleman is one of the world's foremost experts in functional and integrative medicine. She's an award winning New York Times bestselling author of over 35 books on health and nutrition, covering issues such as diet detox, women's health, men's health, perimenopause, menopause, beauty, and the environment. Ann Louise holds an MS in nutrition education from Columbia University, has the title of Certified Nutrition Specialist from the American College of Nutrition and a PhD in holistic nutrition. She has also served as the chief nutritionist of pediatric clinic at Bellevue Hospital. As the former director of nutrition at the Pritikin longevity center in Santa Monica, California, she has won numerous awards, including the American Medical Writers Association award for excellence. Ann Louise first revolutionized diet and detox with her hugely successful Fat Flush series. And she is living proof that getting older does not have to mean slowing down or living life on the sidelines. And then her highly anticipated new book, Radical Longevity, the powerful plant will sharpen your brains, strengthening your body and reverse the symptoms of aging. She reveals her radical principles for ageless aging and the best kept secrets for expanding our youth span. As she says, "Our biology is not destined to be our biography.) In this conversation, you'll discover...-The most essential supplements for peak immunity...03:25Zinc 45-50mg/day Vitamin D, at least 70-80mg/day Vitamin C, between 5g-15g/day Vitality C - 1 scoop provides 4g Vitamin C Using high doses of vitamin C with lysine and proline is very important as anti-cancer, anti-viral, anti-flu protocol Helps to build collagen Quercetin, antioxidant that helps with anti-inflammatory -First steps in healing the gut-brain connection...08:20Most prevalent dysbiosis in gut = yeast and candida First step to a healthy gut is to get rid of the candida Homeopathics Prebiotics/Probiotics (not more than 10b cfu) Oregano Fermented foods Use probiotics with caution, particularly if you have an autoimmune disease (anything more than 10 billion cfu is too much) Dr. Ohhira https://drohhiraprobiotics.com/ (probiotics) -How to speed up metabolism with a sedentary lifestyle...11:45Book: Radical Longevity To boost metabolism, you need energy Most important thing you can do = Take Apple Cider Vinegar, 2 tsp in 8oz of water, 3 times a day (between meals or with meals) Hemp seed oil - 1-2 tbsp/day does wonders for your metabolism, skin and sex drive -Most important steps to take at the beginning of detox journey...14:40Key ingredient = ACV ACV bath 2 cups ACV in full tup of water - energized and rejuvenating Dilute in water for face mask - really good for the skin and hair Our skin has a natural 5.5 pH, try to keep skin products at that pH -The cinderella mineral that can help prevent memory loss...17:00Lithium in a micro-dose 5-8mg per day Can actually stop Alzheimers and reverse memory loss If you do nothing else, Love Lithium -Brain aging hazards hiding in our home...19:10Pay attention to the pots and pans, aluminum and iron You can also kill food enzymes if you're using high and dry heat Ann Louise's recommendations on non-toxic cookware: Romertopf cookware Infrared head element in clay that has so many health benefits Waterless cooking utensils, SaladMaster -Forbidden foods that make us feel years younger...22:25Hemp seed oil Forbidden because it's an Omega-6 Pine nut oil - great for ulcers, GERD Siberian pine nut oil Sesame seed oil -The 10 commandments of radical longevity...24:40"Respect aging as a...

Find full show notes and links at: https://camphacker.tv/first-class-counsellors/expectations-covid-timesHere’s the inside scoop on what being a counselor is like at camp is going to be like during the COVID-19 pandemicToday we’re speaking to counsellors who will be working at camp during a global pandemic. That’s right DURING! COVID isn’t over just because we’ve got a few million vaccines in arms and there are a lot of things that will be different about camp from any other year. So on this episode, we’re going to give you the inside scoop on what being a counsellor at a COVID-considerate camp is going to look like this summer. We’ll cover what the on-the-ground perspective is going to look like, what directors expectations are going to be, what to do if you’re feeling overwhelmed, and some things to ask before you start.Oliver is away today, in full-on summer camp mode so we’ve recruited a pro for this topic - someone who has not only been at camp but RAN camp during a pandemic - well, the same pandemic back last summer.Andy Pritikin is the director of Liberty Lake day camp in the Philly Suburbs and is also the host of the Day Camp Pod - a podcast for day camp professionals and budding day camp professionals. What better person to tell you what a director is going to expect than a director himself, so friends please say hello to the man, my friend, Andy Pritikin!-What did you think of this episode? Any ideas for Season 4? Let matt know - matt@gocamp.pro-Bonus links from this episode:Conversations Starters World - Awesome get to know you question siteThe 5 Dysfunctions of a Team - Patrick Lencioni First Class Counsellors Episode - Mental Health, Breaks and Self Care at Camp0E.G.E.L - Ever Growing Ever LearningAndy - Keep a deck of cards on you at all times for rainy days - teach kids how to play basic games, even blackjack just for fun will keep them engaged for awhile Matt - Get to know you activity - Name Dance Wave-Host LinksMatt Honsberger, Executive Producer of Podcasting at Go Camp ProAndy Pritikin, Owner/Director - Liberty Lake Day Camp-What is First Class Counselors?Camp Directors, this Podcast isn’t for you. It’s time to delegate! First Class Counsellors is for your counselling staff, the ones who are on the ground, playing with kids and changing lives.Each week, we’ll cover practical and accessible tips that will level up your camp counsellor skills. These are things every counsellor should know, but that you may not have time to teach in staff training.Our two hosts, Oliver Gregan and Matt Honsberger from Go Camp Pro are excited to be able to provide this resource to camp counsellors and up and coming staff, who they believe, have the most important job at camp.

Cardiac Rehab in the COVID Era. On MedAxiom HeartTalk, host Melanie Lawson, talks with Terri McDonald, Vice President of Consulting at MedAxiom. She shares the latest CMS Guidelines and what that means for your program and patients. We also speak with Terry Rogers, President of Pritikin Intensive Cardiac Rehab and Dr. Jerry Blackwell, CEO and President of MedAxiom to share how the two organizations are teaming up to create outcomes-based support for intensive cardiac rehab.

This Week’s Featured Interview: Hanford Downwinders stories preserved – The Hanford Plaintiffs: Voices from the Fight for Atomic Justice, written by Trisha Pritikin, was published in 2020. She is an attorney and a Hanford downwinder who felt compelled to preserve the stories of Hanford downwinders who tried to take part in the law suit. Joining...

The word “legend” is used too frequently these days, like describing the pizza delivery guy who arrives when you’re hungry.  However, in the case of this week’s guest, calling him a legend is absolutely the right word.  Dave Scott is “The Man”! He’s won the Ironman World Championships no less than 6 times and in its early days he was dominant. He retired and then made a comeback at the age of 40, finishing second behind rising star Greg Welch. Since his last Ironman in 2001, Dave has carved out a career as a triathlon coach (advising other Ironman World champions such as Craig Alexander and Chrissie Wellington) and motivational speaker. When I first started in triathlon, there were no coaches but I did manage to find a triathlon book, Dave Scott Triathlon Training, which I still have to this day. In fact, I managed to get it autographed by Dave when we met for the first time at the Eilat triathlon in 1989. Dave is a forthright character and isn’t afraid to voice his opinion.  When you listen to this conversation you’ll get real insight to one of the greatest Ironman triathletes ever, including: How depression sometimes meant Dave struggled to even start his sessions Following the low fat/high carb Pritikin diet and why Dave did a 180 and adopted a Keto diet Rinsing cottage cheese to get rid of the fat When you have been an Ironman world champion and you develop heart problems Dave Scott on strength training for triathletes Why Ironman have done a good job during the COVID19 pandemic PTO and why it’s a great opportunity for professional triathlon If you would like to follow Dave you can find him on all of the social media channels listed below.  The best place to find him is his website https://davescottinc.com/ where you can sign up for his regular newsletter Twitter https://twitter.com/davescott6x Instagram https://www.instagram.com/davescott6x/ YouTube  https://www.youtube.com/user/davescottinc/ LinkedIn https://www.linkedin.com/in/davescott3/ Dave and I chatted about many topics and made references to other resources. These are the books Dave has been inspired by The Perfect Mile - The race to break the four minute mile Thinking Fast & Slow - Daniel Kahneman, winner of the Nobel Prize The 3 year swim club - The untold story of “sugar ditch” kids in Maui and their quest for Olympic glory Road to Valour - Gino Bartali: Tour de France legend and WW2 hero To find out more about Simon’s SWAT programme, please click HERE  Visit Simon's website for more information about his coaching programmes Links to all of Simon's social media channels can be found here For any questions please email Beth@TheTriathlonCoach.com

Marliyn Moss of Functional Fitness Guru (@MarilynMossFit on IG) has been in the health and fitness industry for more than 20 years. She started my career as the Director or Exercise at the world famous Pritikin Longevity Center in Miami, FL. While at Pritikin she developed and implemented programs on subjects including cardiovascular fitness, heart disease and relaxation techniques, and working with dieticians and psycologists to deliver safe and effective programs for participants. Today, she designs personalized fitness programs and develops workshops and seminars on a variety of subjects including avoiding workplace injuries, preventing low back problems and carpal tunnel syndrome, weight loss, using food as fuel and how to eat properly. Listen in as to how she uses Meal Garden to supplement her offerings and maximize the success of her clients. Check out the free program we mention during our conversation here: https://www.functionalfitnessguru.com/30daysfree

While Illinois rules out marital misconduct as a factor or ground for dissolution of marriage, it can still affect other issues. Dissipation is the use of marital funds by one spouse solely during the irretrievable breakdown of the marriage. Helping us understand the relationship between marital misconduct and dissipation are James B. Pritikin, Divorce and […]

While Illinois rules out marital misconduct as a factor or ground for dissolution of marriage, it can still affect other issues. Dissipation is the use of marital funds by one spouse solely during the irretrievable breakdown of the marriage. Helping us understand the relationship between marital misconduct and dissipation are James B. Pritikin, Divorce and Family Law partner, and former President of the American Academy of Matrimonial Lawyers Illinois Chapter, and Candace L. Meyers, Divorce and Family Law partner who has been practicing almost fifteen years exclusively in family law with a focus on collaborative law and mediation. They share insights on how divorce lawyers go about identifying the numbers for the distribution of the marital estate, how they deal with children issues, and more. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Beermann LLP community today:Beermann LLP FacebookBeermann LLP TwitterBeermann LLP LinkedInBeermann LLP YouTube

Dr. Greger's site NutritionFacts.org IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching   How Not To Die https://www.learntruehealth.com/how-not-to-die-dr-michael-greger   Highlights: Foods that we should be adding to our daily diet Benefits of whole food plant-based diet Diseases reversed by whole food plant-based diet What people in Blue Zones share in common   What is the best diet that provides the best outcome for everybody? Dr. Michael Greger, author of books How Not to Die, How Not to Diet, and How to Survive a Pandemic, shares with us the best diet for everybody. He also talks about some of the foods we should eat on a daily basis and what lifestyle changes we need to do. Intro: Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. I’m so excited for you to listen to today’s interview with Dr. Greger. He only does half-an-hour interviews so I had to be very on point with my questions, to get as much information out of him as possible. One big message that he brings is how you can heal your body and prevent disease with food. If you have a disease, you can actually reverse it with nutrition. If you’d like to learn how to cook in a way that heals the body that is in alignment with how Dr. Greger teaches, please join the Learn True Health Home Kitchen. I designed a membership where I teach with my friend Naomi how to cook food that is delicious, that’s healing for the body, and that your whole family will love. Come join the membership and check it out. You’ll also be supporting the Learn True Health podcast and helping me to continue to produce interviews like this when you join the Learn True Health Home Kitchen. Go to learn to your learntruehealth.com/homekitchen. That’s learntruehealth.com/homekitchen. Come check it out and just learn how to bring more nutrient-dense foods into your diet to heal your body and support your body’s ability to prevent and reverse disease. Excellent. Thank you so much for being a listener. Thank you so much for sharing this podcast with those you love. Enjoy today’s interview.   [00:01:32] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 433. I am very excited for today’s guest. Dr. Greger, you are quite an honored guest to have here today. My best friend and I are both whole food plant-based. She just wants you to know that if you ever become single she would leave her husband for you. You’ve got a lot of fans. You’ve got a lot of fans here. We’re big admirers of your work, your books—How Not to Die, How Not to Diet—and then you have the latest one, How to Survive a Pandemic. I can’t wait to talk about that. Your website nutritionfacts.org is fascinating. I highly recommend everyone go to it and use it. How do you do everything you do? You’re constantly pumping out books, articles, and videos. You must have a huge team to support you. You either that or you have a troubling meth problem. I don’t know. You’re just always producing amazing things. We’re really in awe of you.   [00:02:43] Dr. Michael Greger: That’s very sweet. I do indeed have this fantastic staff, not only 14 folks on staff in the non-profit Nutrition Facts, but we have about 200 active volunteers at any one time. We have this tremendous team of folks—all churning out wonderful life-changing, life-saving information. That’s what it’s all about.   [00:03:09] Ashley James: Absolutely. It’s quite controversial asking people to change their diet to reverse and prevent disease especially since the government puts out their recommendations. According to what they put out, that’s a disease-causing diet. There’s so much controversy. MDs are not trained in nutrition. You have to go above and beyond as an MD to learn how to heal with food. Can you tell us about what happened in your life that made you want to help people heal with food?   [00:03:41] Dr. Michael Greger: Sure. It was really all thanks to my grandmother. I was just a kid when the doctor sent my grandma home in the wheelchair to die. She was diagnosed with end-stage heart disease. She basically already had so many bypass operations. The surgeons basically run out of plumbing at some point, confined in the wheelchair, crushing chest pain, and her life was over at age 65. Pretty sure you’ve heard about this guy Nathan Pritikin, one of our early lifestyle medicine pioneers. What happened next is actually detailed in Pritikin’s biography. He talks about Frances Greger, my grandmother. They wheeled her in and she walked out. In fact, within a few weeks, she was walking 10 miles a day. Thanks to [inaudible 00:04:22] though she was given a medical death sentence at age 65, thanks to a healthy diet she went on to live another 31 years till age 96 to continue to enjoy her six grandkids including me. That’s why I went into medicine. That’s why I started nutritionfacts.org. That’s why I wrote the book How Not to Die and why 100% of the proceeds I get from all my books are donated to charity. I just want to do for everyone’s family what Pritikin did for my family.   [00:04:49] Ashley James: How do you make an income then if everything you do seems to fund amazing charities?   [00:04:54] Dr. Michael Greger: I’m on staff at nutritionfacts.org. I’m the Chief Science Officer. Those who make donations to the 501(c)(3) non-profit Nutrition Facts, they are helping me put kale on the table.   [00:05:14] Ashley James: I love it. Speaking of kale, you’ve mentioned kale as being one of your favorite superfoods, what other foods should we eat every day or at least every week and why?   [00:05:24] Dr. Michael Greger: That’s the second half of my book How Not to Die. The first half is just 15 chapters and each of the 15 leading causes of death talking about the role of diet. [Inaudible 00:05:32] preventing, resting, and reversing each of our top 15 killers, but I didn’t want it to just be a reference book. I wanted it to be a practical guide. I’m translating this mountain of data into day-to-day grocery store type decisions. To that end, the second half of the book centers around my recommendations wherein a daily dozen checklist of all the things that try to fit into my daily routine. For example, berries every day the healthiest types of fruits, greens every day the healthiest types of vegetables, 1 tablespoon of flaxseed, and ¼ teaspoon turmeric. The best beverages, best sweeteners, and how much exercise to get. Basically, just try to motivate people to include some of the healthiest of healthy foods into their daily diet.   [00:06:13] Ashley James: You discuss Blue Zones or at least we see that there’s so much information coming out of Blue Zones and there’s a controversy because some Blue Zones consume meat, there’s one that doesn’t. The one in Italy is all about olive oil. Apparently, olive oil is the cure and the best thing we could ever do. We don’t know what the driver is. We have to look at the similarities. Obviously, you pore through the science. You’re all about science-based nutrition. What is the commonality in all the Blue Zones that really make the difference that if we applied the same principles to our lifestyle and diet we would get the same result?   [00:06:51] Dr. Michael Greger: What they all share in common, again, Blue Zones are areas with the greatest long human longevity, the most centenarians per capita. For example, the people who live over 100 years old. What does every single one of them share in common? They eat a diet centered around whole plant foods and their primary source of protein is some form of legume: beans, split peas, chickpeas, or lentils. For example, the Okinawan Japanese, the second-longest living population in the world, it’s about a 97% plant-based diet. Actually, 70% of the calories of sweet potatoes, basically a vegetable centered diet. The only formally studied population that lives longer is the Seventh-day Adventist vegetarians in Loma Linda California. They live longer than anybody else, and they don’t eat any meat at all.   [00:07:45] Ashley James: I just heard a really troubling statistic. I was listening to a White House presentation this week about lowering the cost of insulin. I heard that one in three senior citizens are on insulin. That really disturbed me that the level of insulin use is that high. The level of type 2 diabetes continues to rise. Now there’s so much controversy because, in the mainstream sugar, carbs, and sweet potatoes would be the cause of insulin issues or needing insulin in diabetes, but you propose that a plant-centered diet would actually help to reverse diabetes. Can you explain why?   [00:08:26] Dr. Michael Greger: It’s not controversial in the medical literature. It’s just controversial in internet land where even the roundness of the earth is in question. But no, the science is very clear. Type-2 diabetes and pre-diabetes is caused by insulin resistance. Your body’s resistant to the effects of the insulin that your body produces. What’s that caused by? This is not controversial. If you look at the peer-reviewed medical literature, it’s caused by what is called an intramyocellular lipid. This is fat that’s stuck inside your muscle cells and inside the liver cells in the context of excess calories so it’s caused by fat. Now that can be fat in your mouth that’s going in your mouth, or it can be excess fat that’s on your body. Either way, we have high levels of free-floating fat in the bloodstream, which clogs up your muscle and liver cells, impairs their ability to respond to insulin, and you can end up with type 2 diabetes, which is the leading cause of adult-onset blindness, amputations, and kidney failure. It’s no good. Now, we have two pandemics colliding. A pandemic of obesity and diabetes colliding with an infectious disease pandemic. It’s important to realize that the underlying risk factors for COVID-19’s severity and death are obesity, high blood pressure, heart disease, and type 2 diabetes all of which can be controlled or even reversed with a healthy enough plant-based diet and lifestyle.   [00:09:59] Ashley James: What about this keto phenomenon? It used to be Atkins back in the day, right? Then it was paleo and now it’s keto. I think people like to think that they can reverse disease if they eat a bunch of meat and fat and avoid those really evil carbohydrates. People see really good results in the short-term with keto, but that’s increasing fat. According to what you just said, wouldn’t that increase insulin resistance and have poor outcomes in the long term?   [00:10:30] Dr. Michael Greger: Within the short-term, within days you increase insulin resistance with a ketogenic diet. In fact, the largest chapter in my book How Not to Diet I talk about the ketogenic diet. The data is very clear. People love hearing good news about their bad habits so any book that comes out and tells people to eat bacon and butter, obviously, are just going to sell better than those that come out and tell people to eat broccoli, but the science is very clear. In fact, switching to a ketogenic diet actually cuts the rate of fat loss in half after switching to a ketogenic diet because you’re actually cannibalizing your own protein, but you get the loss in water weight, which flushes out the ketones. Looking at the bathroom scale, the ketogenic diet seems like a smashing success, but what we care about is not a loss of water or protein. What we care about is the loss of body fat. Actually, body fat loss slows down. That’s why CrossFit trainees placed on a ketogenic diet, their leg muscles shrink as much as [80%] within 2 months. Exercise is supposed to make your muscles bigger, not smaller but that’s what happens when you’re on a ketogenic diet, not a good idea.   [00:11:56] Ashley James: Originally, the ketogenic diet was created to mimic fasting so that children with epilepsy could stay on it long term. What about fasting? There are so many health benefits to fasting being promoted out there. What are your thoughts on fasting and should we do it on a regular basis?   [00:12:12] Dr. Michael Greger: I talk about all types of fasting: alternate-day fasting, intermittent fasting, 55-2 fasting, 25-5 fasting, fasting-mimicking diet, and time-restricted feeding. Bottom line, there are benefits from early time-restricted feeding meaning narrowing your eating window 12 hours or less, but critically, that’s in the morning rather than the evening. If anything, you skip supper not breakfast. That has a variety of benefits both chrono biologically based on our circadian rhythms as well as metabolically. We talked about all the benefits. It’s really quite extraordinary. We should not be eating after sundown. I encourage people to fast after 7:00 PM and try to wait for their greatest caloric intake towards the beginning of the day.   [00:13:03] Ashley James: You have a book How to Survive a Pandemic, is it out already or are you still releasing it?   [00:13:09] Dr. Michael Greger: It is out as of Tuesday, May 26.   [00:13:13] Ashley James: Very cool. Tell us about How to Survive a Pandemic and why should we read it.   [00:13:18] Dr. Michael Greger: I try to cover everything there is to know to protect ourselves and our families from the coronavirus. Everything from optimal [inaudible 00:13:26] and hand hygiene, surface disinfection, masks, and how to make your own and hand sanitizer, but the best way to survive a pandemic is to prevent it in the first place. The bulk of the book actually centers around tracing the origins of the COVID coronavirus and what we can do to prevent even greater infectious disease threats in the future.   [00:13:45] Ashley James: Based on your research, because you love to look at the science and then decide what is the best route based on the results, you’re not choosing diet dogma. I think that doctors who like to share that a plant-based diet is healing for the body tend to get criticized because those who see that there’s look, there’s a study that says that this meat is healthier, this fish is healthier, this dairy is healthy, and then they like to discredit them. But you like to look at the science and the results and go and then share that and go listen, don’t listen to me listen to the results, listen to the science. But based on your research, is there a one diet fits all? If we put 100% of the population on one way of eating, would we be able to reverse all disease, or do there need to be certain tweaks? Let’s say, someone who’s a bodybuilder versus a 90-year-old grandmother versus someone with fatty liver disease, should they all be on slightly different diets based on their nutritional needs?   [00:14:46] Dr. Michael Greger: The good news is that we have a tremendous power of our health, destiny, and longevity. The vast majority of premature death and disability are preventable with a plant-based diet and other healthy lifestyle behaviors just like smoking is bad for everybody. It’s not some people that smoking is good for. Eating a healthy diet is good for everybody. There are things that are good for your body and bad for your body. Some people have allergies to a specific food. Are peanuts bad for you? If you have a peanut allergy, it could kill you, but otherwise no. The same kind of thing. The people that are lactose intolerant that would affect some people will have different caffeine metabolism rates, so coffee affects them a little differently. But it’s not like there are people out there where hotdogs are good for them or broccoli is bad for them.  If you go to truehealthinitiative.org, this is an initiative set forth by Yale’s Prevention Research Center which asks hundreds of the top nutrition scientists in the world to agree on a consensus statement as to what the healthiest diet is. Just like you want to know about climate change, you go to the IPCC. What do climate change scientists have to say, right? So the same thing. You can see that there’s a consensus as to the core tenants of healthy eating and living going back decades, and that is centering one’s diet around whole healthy plant foods.    [00:16:18] Ashley James: You have given many video talks and lessons on your website nutritionfacts.org, which one of all of them are you the most proud of?   [00:16:30] Dr. Michael Greger: Oh, wow. What a great question. Thousands of videos. If I can remember half of them that would be… Every time I put out a book I do a new talk, an hour-long presentation where I pick all the most akin of practical, groundbreaking, interesting bits together. Then it gives you this broad overview. Those are probably my favorite talks. I have one for How Not to Diet. I have one for How Not to Die. Those are probably the talks I’m most proud of. Though I yet have to have an hour-long presentation about How to Survive a Pandemic, but I do have about three hours’ worth of videos coming up—17 videos starting at the end of May running through July on nutritionfacts.org.   [00:17:36] Ashley James: We’ll look out for them for sure. As a doctor, as you’ve been taking your own initiative to study nutrition outside of school, because that’s what doctors have to do in order to really, really learn the truth, and as you’ve been helping people, what one story stands out for you? What healing story surprised you? Someone who actually healed their body that you were really surprised that they were able to heal using nutrition.   [00:18:05] Dr. Michael Greger: Those diseases for which we didn’t think that they were reversible. For example, we didn’t think heart disease was reversible until Pritikin came along and showed that was indeed the case. Diabetic retinopathy, diabetic blindness, we thought that was irreversible you go worse, worse, worse and you go blind. No, that can be reversed with a healthy diet. There are two case reports that just came out suggesting that, caught early enough, even type one diabetes may be able to help with a healthy diet. There was the first case report in enclosing spondylitis, this horrible autoimmune condition attacking the spine. Never had any data on that, but no, plant-based diet helps with that too. No surprise an anti-inflammatory diet helps an inflammatory condition. Those are the most exciting things, these kinds of reversal. We have new data on lupus, which is another autoimmune condition with beneficial effects not just for kidney function, which we had already known, but for other symptoms as well. Crohn’s disease, multiple sclerosis, these are just really exciting to see diseases for which there were no good options. Where the traditional approaches have such downsides in terms of adverse effects. That’s really the most exciting work out there.   [00:19:30] Ashley James: What question am I not asking that you would love to answer?   [00:19:34] Dr. Michael Greger: I don’t know. What’s nutrition facts? Nutrition facts is a free, non-profit, science-based public service providing daily updates in the latest nutritional research via bite-sized videos—more than 1000 videos. Nearly every aspect of healthy eating with new videos and articles uploaded every day—are the latest in evidence-based nutrition. What a concept—nutritionfacts.org.   [00:20:00] Ashley James: For those who are not used to the whole food plant-based diet but are intrigued, can you share what do you eat? What do you eat? What have you eaten in the last 24 hours? What do you eat? Maybe you could share a recipe, one of your favorite recipes that would get people excited about trying to eat more plants.   [00:20:22] Dr. Michael Greger: The daily dozen is what I eat. That’s the reason the Daily Dozen came around because I wanted to eat an evidence-based diet and so I’m just sharing that with everybody. In terms of what I eat in 24 hours, I had a big bowl of miso soup for lunch and some cherries. It’s cherry season and oh my god they’re delicious. Then this morning I had my prebiotic mix, which is a combination of oat groats, purple barley, rye berries, and Beluga lentils mixed with cocoa powder, dark sweet frozen cherries. It was kind of like choco berry cherry action with some nuts and seeds. That was delicious. What did I have last night? Last night I had these blue corn tortillas, which I toasted mixed with a fajita mix, which was onions, peppers, black beans, salsa, and some hummus to make it kind of creamy with some adobo sauce, and some smoked jalapeno peppers. It was nice and spicy. Threw a whole bunch of greens in there. A tortilla kind of action. In terms of what might be particularly motivating, I think it’s important to realize there’s only one diet ever proven to reverse heart disease in the majority of patients—it’s a plant-based diet. Anytime anyone tries to sell you on some new diet, do me a favor, just ask them a simple question. Wait a second, is this new diet improving to reverse heart disease, the number one reason me and all my loved ones will die? If the answer is no, why would you even consider it? If that’s all a plant-based diet could do—reverse the number one killer of men and women. Isn’t that going to be the default diet to be proven otherwise? In fact, that can also be so effective in preventing resting reversing other leading killers like high blood pressure and type 2 diabetes. It would seem to make the case for plant-based eating simply overwhelming.   [00:22:46] Ashley James: I love that you mentioned your app, Dr. Greger’s Daily Dozen. I have that on my phone. I think it’s a really cool app and I definitely recommend it. I’ve had Dr. Caldwell Esselstyn on the show. I just love, love that he so clearly says here’s the way to eat to reverse heart disease—being a cardiologist still practicing. I think he’s 86. I’m sure you guys are friends. But what’s really frustrating is I’ve had other cardiologists on the show who say we should drink a liter of olive oil a week, that it’s the most healthy thing we could possibly do for our heart. I’m really frustrated because when I learned the damages that oil can have on the body, can you just talk about is oil healthy, is it not healthy? How do we get healthy fats? Could we become fat-deprived by not eating fat? Can you just demystify fat and oil for us?   [00:23:37] Dr. Michael Greger: Oil is kind of the white sugar of the fat kingdom. You take something like a sugar beet, which is really healthy. You remove all the nutrition and you’re left with just sugar, so it’s empty calories. Same thing. You take a walnut, remove all the nutrition, you’re left with walnut oil, and it’s just empty calories. There are a few fat-soluble nutrients like vitamin E, but basically, just throw a lot of fiber, throw out the minerals, and throw out the rest of the nutrition. It’s like why would you do that? If you want to eat olive oil, fine, eat an olive. The problem is, there’s too much sodium in it, so eat an avocado, eat nuts and seeds, or eat whole food sources. How are we going to get carbohydrates? Whole plant food sources. How are we going to get proteins? Whole food plant source. How are we going to get fat? Whole food plant sources. Are these the healthiest? Not only because the stuff that doesn’t have cholesterol, saturated fat, and hormones—all that blah, blah, blah, blah. There are all the beneficial things that you want like antioxidants, fiber, and vital nutrients. There are some essential fats: omega 3s, omega 6s, but that’s one of the reasons I recommend people to eat a tablespoon of ground flax seeds today to get their alpha-lipoic acid and omega-3 fatty acid, which is important for protecting against cardiovascular disease.   [00:24:51] Ashley James: My dad died of obesity and heart disease, but he survived my mother who was seemingly healthier—died of cancer at age 55. That was the shocker in our family. She died very quickly of liver cancer because she was very healthy on the outside. We want to obviously probably prevent heart disease—being the number one killer. We obviously want to prevent infection. That’s the big focus right now. Many people are turning to comfort foods and alcohol to just get through this crazy time, which in turn is actually hurting them more. Cancer is one of those big things that looms over us, at least over me. Something even scarier than heart disease. What can we do to reverse cancer? If someone has cancer, what evidence-based nutrition should they do to reverse cancer?   [00:25:47] Dr. Michael Greger: After Dr. Dean Ornish conquered our number one killer, heart disease, he moved on to killer number two, cancer. Took a group of men with early-stage prostate cancer, put them on the same kind of diet that reversed heart disease. For the first time ever showed that diet and lifestyle intervention could reverse the progression of cancer as measured by PSA levels, which is a proxy for tumor volume. In the control group that was told to just eat whatever your doctor was telling you, the tumors continued to grow. Whereas in the group that was randomized to a plant-based diet and lifestyle program, the tumor shrank on average— first men ever shown. The nice thing about diet is regardless of what other choices you make in terms of whether you are doing radiotherapy or chemotherapy, you can always eat healthier.   [00:26:37] Ashley James: Very interesting. Should we limit the amount of nuts and seeds like the plant-based fats or could someone go eat as many peanuts, for example, as they want to? Even though it’s plant-based, is there a ratio of carbs to fat to protein that is optimal?   [00:26:56] Dr. Michael Greger: The most important thing is a source, not the quantity. As long as you’re getting your macronutrients from whole plant sources, that’s the most important thing. I mean the only way you could overeat nuts is if that’s all you ate. Obviously, that wouldn’t be a good thing. But I encourage people to eat an ounce of it a day. It’s like a palm-full of nuts. A critically important one of the few foods along with dark and leafy from vegetables associated with literally years of an extended lifespan.   [00:27:28] Ashley James: Peanuts are not nuts, they’re legumes, right?   [00:27:31] Dr. Michael Greger: That’s true but they’re nutritionally similar enough that they actually have the same type benefits. The downside is that when we expose nuts and seeds to high dry heat, it produces these advanced glycation end-products. When you expose high protein fat foods to high heats, you get these AGEs, which we want to minimize. That’s why I encourage people to eat their nuts and seeds raw, but you can’t really find raw peanut butter, for example. But you can find raw almond butter, so that would be a better choice.   [00:28:00] Ashley James: You can make your own if you have a Vitamix or something.   [00:28:03] Dr. Michael Greger: You can make your own, exactly.   [00:28:05] Ashley James: That was my question was the high heat or the roasted nuts. We just need to basically eat the raw ones to preserve healthy fats. My last question, because I know you have to go, autoimmune disease is on the rise. Some autoimmune conditions are exacerbated by nightshades and some grains. What do we do to help people with autoimmune disease to recover?   [00:28:28] Dr. Michael Greger: You put them on a whole food plant-based diet. The most powerful intervention that’s ever been published in the peer-reviewed medical literature for multiple sclerosis and autoimmune disease where you take your own nerves. The most powerful intervention for Crohn’s disease, an autoimmune inflammatory bowel disease. We now have data for benefits for ulcerative colitis, lupus ankylosing spondylitis, rheumatoid arthritis. You name the autoimmune condition and the odds are, we have data supporting an anti-inflammatory diet, which is essentially synonymous with a plant-based diet. It’s true, there’s an autoimmune disease known as the celiac disease for which gluten can be an inflammatory trigger. For those rare 1 in 140 or so people, need to stay away from gluten-containing grains like wheat, barley, and rye, but those are healthy foods for the vast majority of people. People with joint pain, about 1 in 20, feel better after cutting nightshades out. So hey, might as well worth a try, but if it doesn’t help your joint pain, I would put those super healthy foods back into one’s diet.   [00:29:51] Ashley James: Awesome. Thank you so much, Dr. Greger, for coming on the show today. It has been such a pleasure to have you here. Leave us with some homework. Leave us with some actionable steps we can take today to improve our health.   [00:30:01] Dr. Michael Greger: Oh my God. You should go to your local public library get How Not to Die, How Not to Diet, and How to Survive a Pandemic.   [00:30:10] Ashley James: And go to nutritionfacts.org and pour through your thousands of videos.   [00:30:14] Dr. Michael Greger: Do it.   [00:30:16] Ashley James: Thank you so much. It has been such a pleasure having on the show today. You’re welcome back anytime.   [00:30:21] Dr. Michael Greger: Keep up the good work.   [00:30:25] Ashley James: I hope you enjoyed today’s interview with Dr. Li. Please share it with those you care about. Let’s get this information out to help as many people as possible to learn true health. Come join the Facebook group. Search Learn True Health on Facebook or go to learntruehealth.com/group and join the Facebook group. It’s a wonderfully supportive community. We’re all in this together to learn what we can do to tweak our diet, our lifestyle, supplements whatever we can do to just switch it over to build the body into a place that develops health instead of disease. We can heal the body. The body has an amazing ability to heal itself. Even if you’ve been told you’re going to have this for the rest of your life, I have met so many people, myself included, who have reversed diseases and illnesses that they were told by doctors they’d always have for the rest of their life. So don’t give up hope. Instead, dive in, listen to more episodes of the Learn True Health podcast, and come join the Facebook group. There is hope. As long as you’re living and breathing, as long as you have a pulse, your body can heal itself. You can do many things to support your body’s ability to heal itself. I’m so happy that you’re here to learn how you can optimize your health through every meal, through every breath. There are so many things you can do mentally, emotionally, physically, spiritually, and energetically. That’s exactly what this podcast is here to help you with. So please, dive in, keep listening, and make sure that you share this episode and share the podcast with those you love so we can help as many people as possible, and come join the Facebook group so that you can keep learning and keep asking questions and keep growing. Thank you so much for being a listener. Thank you so much for sharing. Have yourself a fantastic rest of your day.   Get Connected with Dr. Michael Greger! Website Facebook Instagram Twitter Books by Dr. Michael Greger How Not To Die The How Not To Die Cookbook How To Survive A Pandemic How Not To Diet

TJ and Michael have a great conversation with Andy Pritikin of Liberty Lake Day Camp about his journey on the path of action. Find information about the camp below: Libertylakedaycamp.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nathan Pritikin was a college dropout who became an entrepreneur. While doing research for the government during World War II, he observed that populations that had extremely limited food availability because of the war had substantially reduced mortality from cardiovascular disease—something unexpected at a time when cardiovascular disease was thought to be due to stress. After the war when food became more available CVD death rates went back up, resulting in Pritikin concluding that CVD was related to diet. Pritikin devised his own very low-fat diet that bears his name and the diet is still in use 65 years later. Related: The Pritikin Diet The Lost Lectures from Nathan Pritikin (drmcdougall.com)

This podcast explains the Pritikin diet to patients. Nathan Pritikin was a college dropout who became an entrepreneur. While doing research for the government during World War II, he observed that populations that had extremely limited food availability because of the war had substantially reduced mortality from cardiovascular disease—something unexpected at a time when cardiovascular disease was thought to be due to stress. After the war when food became more available CVD death rates went back up, resulting in Pritikin concluding that CVD was related to diet. Pritikin devised his own very low-fat diet that bears his name and the diet is still in use 65 years later. Related: The Pritikin Diet The Lost Lectures from Nathan Pritikin (drmcdougall.com)

There are many named diets that receive a great deal of attention. But what are they and do they work? David Heber, MD, PhD, from the UCLA Center for Human Nutrition explains these diets. Related articles: Ketogenic Diets (Patient Page) Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes Comparison of Weight Loss Among Named Diet Programs in Overweight and Obese Adults: A Meta-analysis

November is Face Biometrics Month at FindBiometrics – a four week event in which we are delving into the history, the technology, the promise and the controversy around facial recognition in identification and authentication scenarios. On this episode we welcome Paravision to ID Talk. Formerly Ever AI, Paravision provides advanced computer vision technology to empower a wide range of mission critical applications. Susan Stover, FindBiometrics' VP of Digital Content sat down for an in-depth conversation with Paravision's CEO Doug Aley and the company's newly appointed Chief Product Officer Joey Pritikin. Their conversation begins with an introduction to Paravision, going on to talk in detail about how AI and Deep Learning technologies have affected face biometrics in recent times and the evolution of biometrics in the past five years. After touching on liveness detection and the contactless biometrics experience, Stover, Aley and Pritikin delve into the current controversy around some public facing deployments of facial recognition and offer guidance for an industry currently tasked with walking some delicate ethical lines. Learn more about Paravision by visiting https://paravision.ai/ Read more about face biometrics by visiting https://FindBiometrics.com

Trisha Pritikin, lawyer, and radiation exposure survivor talks in-depth about her past health problems, causes, and her efforts to educate the public about the dangers of radiation exposure. Trisha Pritikin was born and raised in Richland, Washington, just a couple miles from the Hanford Site, a decommissioned nuclear production complex that was operated by the United States government, on the Columbia River in Benton County, Washington. Her father worked around the reactors, overseeing operations. Eventually, the family moved away, but at the age of 18, Pritikin began to develop health problems she believes were caused by childhood exposure to radioactive iodine and other toxic radionuclides that were released from chemical separations at Hanford.  Pritikin tells her story and explains her background. As she explains, the Hanford Site as part of the government's early plutonium production. She outlines the process they used and how toxins were released into the air and water. Pritikin's health deteriorated over time due to an undiagnosed autoimmune thyroid disorder known as Hashimoto's disease, and other related health issues.  Pritikin explains the depth at which residents of the area were exposed to harmful radiation, and how, surprisingly, the public was never really informed for years and years. She talks about the many cancers that people of the area experienced, and how it is easy to see the connection. Pritikin talks about her efforts to make an impact, and the 24-year litigation that went on and on in an effort to gain settlements for plaintiffs. She talks about her book of stories, stories of people who suffered, and the release of her book. Continuing, she discusses her efforts to spread the word about dangerous exposures and provides information on some of their websites and info for the public. 

What does it really mean to be a lifetime learner and explorer on a journey in search for the real truth about human wellness and potential?Paul talks about that journey with a kindred spirit in Josh Trent, the founder of the amazing Wellness Force Radio podcast in this very special Living 4D episode. You’ll learn about Josh’s journey from being an unhappy 280-pound car mechanic to becoming one of the most successful podcasters in the wellness landscape and how Paul is helping him find a love connection to start a family.Just for Living 4D listeners, Josh has created a free gift: The M21 Wellness Guide, plus a 7 Day Wellness Force Breathwork Challenge, featuring six 21-minute morning sessions you can use each day to work with your mind, spirit and body to live life to its fullest.Learn more about Josh’s amazing work and his podcast at wellnessforce.com.Show NotesHappy 39th birthday Josh! (1:25)Josh had a very hard childhood as neither parent could support his safety and health. (4:06)At 21, Josh was 280 pounds and working as a Mercedes Benz mechanic in San Diego. (5:27)What is an ambivert? (10:33)Pieces of the ego in a constant fight between love and power get in the way of humans having a deeper connection to God. (18:31)No one ever asked Josh what love means to him until Paul did in this Living 4D podcast. (22:11)A JP Sears sighting! (28:50)The most challenging of the 4 Doctors for Josh to maintain consistently is… (36:17)In the next life, Paul wants to have a vagina in each hand. (43:32)Paul teaches Josh how to find a female life companion. (49:06)How Paul met Penny. (50:45)Josh’s first experiences with plant medicines. (57:08)“Plant medicine just brings people to the truth. Sometimes the truth sucks, but there’s always an element of love in it.” (1:00:50)The most powerful tool we have to fight fear: Breathing. (1:10:16)Are plant medicines becoming more “mainstream?” (1:15:32)People who do psychedelics medicines will meet their dragons and learn very quickly how well they manage them, including their entire family tree. (1:21:10)ResourcesSongs of Kabir translated by Rabindranath Tagore Father Gregory Boyle and his Homeboy IndustriesTattoos on the Heart: The Power of Boundless Compassion by Gregory BoyleHow to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression and Transcendence by Michael PollanBen Stewart’s series on Psychedelica and Esoteric AgendaThe Wisdom of Insecurity: A Message For An Age of Anxietyand The Book: On the Taboo Against Knowing Who You Are by Alan WattsThe Physics of Angels: Exploring the Realm Where Science and Spirit Meet by Rupert Sheldrake and Matthew FoxThe Zone (40-30-30), Ornish Spectrum and Pritikin diets

2019.6.2 Sunday Service

Renny Pritikin, godfather of the Bay Area art community, veteran curator and author of the manifesto “Prescription for a Healthy Art Scene,” talks about: Being a young poet who got into contemporary art via New Langton Arts, the pioneering San Francisco art non-profit that started back in the ‘70s; his close relationship with art critic, and poet, Peter Schjeldahl, who did a residency back in the early days of New Langston; his “Prescription for a Healthy Art Scene,” a document which he wrote back in the ‘90s, but his students starting putting out in the world a decade later, and then it got printed by galleries and he was finding it on the walls of artists he did studio visits with…; in ticking through the list of Prescriptions (there are 23 total), we discuss a few in particular, which lead to questions around: how realistic some of these points (such as there being plenty of teaching jobs at local art schools/universities) are now….whether graduate education has become something of a Ponzi scheme…why villains are important in an art scene, and more; some very practical things that he taught his curatorial students while at California College of the Arts, including assigning them to write wall texts directed at several different audience types, and how to collaborate as a group; his own experience as a curator, dealing with artists, embracing and coping with varying degrees of reception and critical feedback (including having his shows savaged by one local critic on more than one occasion), and the challenges and pleasures of working with varying artists; putting on the populist and the hit, first American museum show featuring Star Wars, which brought in 120,000 visitors; and the particular satisfaction of having viewers to your show read the wall text you wrote for your show.

Professor Dave invites H Rothenberg back as his co-host to chat with guest Andy Pritikin about bridging the work he does at his for-profit day camp and starting a foundation, while Patti is off running SCampCon with Curt. We learn about Andy's passion for his camp and the foundation he created, that he's an actual rock star, and that he thinks the 10 word lightening round rule is impossible. 

The Bleacher Preacher, Jerry Pritikin joins the boys to talk about his lifelong love of the Chicago Cubs (and the first time he heard “wait ‘til next year”), his team getting kicked out of the Gay Softball World Series for being “too straight”, striking out former Major Leaguer Glenn Burke and his time photographing the gay rights movement.

Creativity is not (just) writing songs or painting a picture. It is figuring out what to do when you have a situation, which is not learned in structured play where adults tell kids what to do. They need informal, intentional free play. Andy Pritikin   In Episode 60, I’m chatting with Andy Pritikin, camp owner-operator… The post Ep. 60: The Importance of Outdoor, Child-Directed Free Play with Andy Pritikin appeared first on Sunshine Parenting.

Welcome to another episode of Stella Oak Mavens Podcast! Today we host Lance Pritikin, an intellectual property attorney. Lance will be sharing his wisdom on how he can protect our inventions, how we can make money from having patents, and how we can parley our patents into making our companies because more successful. Tune in to learn more and look out for the full version of his podcast released this Friday! Follow us on Instagram @StellaOakMavens for updates and information about the podcast.

Welcome to another episode of Stella Oak Mavens Podcast! Today we host Lance Pritikin, an intellectual property attorney. Lance will be sharing his wisdom on how he can protect our inventions, how we can make money from having patents, and how we can parley our patents into making our companies because more successful. Tune in to learn more and look out for the full version of his podcast released this Friday! Follow us on Instagram @StellaOakMavens for updates and information about the podcast.

For nearly three decades Jerry Pritikin has been converting baseball fans to strict Chicago Cubs fans.  On any given game day, you will find him walking the Friendly Confines wearing his signature propeller beanie and spreading the good word of baseball.. And his 10 Cub-mandments. “I am thy fan of the Chicago Cubs. I shall not root for another team before thee,” he says.  “Of course not take Ernie Banks name in vain, that’s common  sense.  Honor thy trinity of Tom Rickets, Theo Epstein and Joe Maddon.” He is not just a lifelong fan.  Jerry himself is arguably a Cubs institution.

Dr. Michael Greger, physician, New York Times bestselling author, and international speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Greger talks about the many aspects that go into living longer, becoming healthier, and not dying from a preventable disease or illness. He discusses the unparalleled importance of diet and exercise and gives us his best advice in each regard. Citing the best of the best in terms of research and scientific literature, Dr. Greger helps us weed through all the misinformation and shares only facts about what can keep you young and well. If you’re wondering how to not only not die, but to thrive and become healthier in all aspects of life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How Dr. Michael Greger’s medical approach differs from most other physicians out there Why Dr. Greger’s life changed after his grandmother’s life was saved by lifestyle changes including diet and exercise What the Pritikin diet is and what it consisted of in terms of foods, supplements, and protocol What Dr. Greger’s diet looks like and why he loves whole foods and plants Why his diet helps all types of diseases and illnesses, even ones that would seem completely unrelated like heart disease and dementia What happens physiologically when your body switches to a plant-based diet What happens in the gut when you eat whole foods and healthier foods The epigenetic action that eating healthy elicits Weeding out good research from bad research and how to go about navigating the scientific literature on health and lifestyle factors Getting over the contradictory articles that appear in scientific literature The fact that the AMA once said that smoking in moderation was good for you and the fact that most people smoked about half a pack of cigarettes a day in the 1950s How cigarette companies were able to lie and manipulate the public’s views on their health impact How other companies today, including major meat and dairy corporations, have impacted the AMA and the public’s perception of their true health benefit EMFs and their potential harm to humans Why sitting isn’t as bad as smoking but why it’s still very bad for your health How often you should exercise and work out Why walking is so healthy for you, even if you go at a slow pace and don’t even break a sweat What Dr. Greger recommends as far as foods you should consume every day How to make healthy foods taste better and actually good How to sustain a healthy diet and turn it into a long-term way of life The potential benefits of fasting and what Dr. Greger can say at this point about grazing and eating regularly vs. intermittent fasting and skipping meals Check out Dr. Greger on: Website: nutritionfacts.org Book: amazon.com/how-not-to-die * Hey I’ve got some fantastic news to share with you today. We’ve just launched our Elite Man Store where you can finally get yourself the official Elite Man T-Shirts, Sweatshirts, Long-Sleeve Shirts, and even Tank Tops to look incredible and feel even more incredible when you step outside your home. That’s right after years of getting emails and messages about putting together some official Elite Man gear for all you Elite Men out there, I had to take some action and appease the masses of enthusiastic gents out there! And boy are you gonna’ be happy. We’ve got some really slick-looking, comfortable, and badass shirts, sweatshirts, and tanks right now and I know you’re going to love them! I’ve been wearing these shirts myself for the last few weeks and couldn’t be more thrilled with how they’ve come out. So if you want to represent the Elite Man brand anywhere you go and look ridiculously cool in just about any setting, head on over to EliteManMagazine.com/store and order your favorite Elite Man shirt right now. Look incredible, feel incredible, and show the world exactly what an Elite Man embodies! EliteManMagazine.com/store to order now. *Okay we’ve got an official launch date for the Elite Man Brotherhood. Mark your calendars now, because in exactly 2 weeks from now we’ll be opening our doors up and letting you in. That’s right in just 2 weeks on Tuesday, October 2nd the Elite Man Brotherhood will go live! You can sign up by going to EliteManMagazine.com/brotherhood on that fateful day, or even better, pre-sign up now by going to that same link. But mark your calendars now AND pre-register now to get a 14-day free trial of the group when we launch on that Tuesday. That’s right we’re going to be diving right into Elite Man Brotherhood badassery on day 1 and for our opening, celebratory launch-day special I’m giving you the opportunity to try out the Elite Man Brotherhood for 14 days absolutely free! I honestly don’t know how many of these free 14-day trials I’m going to give out between now and launch day, but if you want to ensure you get to lock in your first 14 days 100% free go to EliteManMagazine.com/brotherhood and lock in your spot now. Again we’re launching the best men’s group in the world on Tuesday Oct. 2nd and to ensure you get to try it out for 14 days for free go to EliteManMagazine.com/brotherhood or click the link in the show notes!

Dr. Nick Delgado hosts a talk with Michael Greger, MD, author of "How Not to Die" and one of the most scientifically based non biased websites on how a Plant Based Diet can greatly help to prevent and combat 20+ chronic/deadly diseases. Michael Greger credits Nathan Pritikin, Nick Delgado's mentor with saving his grandmother's life from death's door (coronary heart disease) and focusing his entire medical career on the prevention and treatment of the worst chronic disease killers in the western world. Watch for more collaboration, videos and podcasts at DelgadoProtocol.com. Call (949) 720-1554 to get the Simply Healthy Cookbook (oil-free, plant based cookbook consistent with Michael Greger's philosophy)

The CHIP program has attempted to take the pioneering lifestyle medicine work of Pritikin and Ornish and spread it out into the community.

Nobody has had a better view of the changes in independent film over the past decade-plus than Greg Pritikin, who began his career by making a $10,000 movie on his credit card, went on to write and direct notable indies like Dummy with Adrien Brody and Milla Jovovich, and has now graduated to Netflix where he has The Last Laugh with Richard Dreyfuss and Andie MacDowell coming out. As he discusses his career and the ups and downs of movie-making, he joins the guys in their second dip into Oregon Pinot Noir. Also joining this episode is director Beth Kochendorfer of The Real Housewives of Beverly Hills, who fills in as co-host for an absent Scott Kay after being one of Hollywood Uncorked’s first guests ever on Episode #5.

Atkins, Pritikin, Beverly Hills, Blood Type, Mediterranean, Paleo, South Beach, Macrobiotic, South Beach, Five-Bite, and Werewolf.  Yes, werewolf.  These are among the countless fad diets that promise better living through eating like a caveman, dining by lunar cycles, and enjoying all the butter-basted lobster you want, among other dubious notions. Is there any fad diet that may actually work for you?  Or should you avoid them all?  

In this Edition, hosts Jon Amarilio and Jennifer Byrne talk with Chicago-based divorce practitioners from two of the city’s most prominent domestic relations law firms, Miles Beermann, of Beermann, Pritikin, Mirabelli & Swerdove LLP, and Kimberly Cook, of Schiller, DuCanto & Fleck, about the state of marriage and divorce in the U.S., and their experiences on the front lines representing clients in the contentious area of divorce and family law. Miles and Kim also share their thoughts on how they (hypothetically) would have handled some of the issues that came up in recently well publicized celebrity divorce cases, including the “Brangelina” and Johnny Depp divorces.

When it comes to food and all the different views on what is healthy, how do you know what to believe? Overwhelmed with confusion and decision fatigue, most people simply just give up and I can see why! With so many different opposing views on what you should eat and what it means to be healthy, it's often hard to know where to turn, who to trust, or what to do when it comes to our diet. I've personally felt frustrated with an overflow of conflicting information and rebuttles. The key is learning how to do your own research and how to know if a study is actually true. I personally eat my diet based on evidence-based nutrition with articles published in peer-reviewed journals. A huge resource for me has been NutritionFacts.org. Let's talk more about that. Nutritionfacts.org was founded by Dr. Michael Greger.  He is medical doctor, a New York Times Best-Selling Author, and internationally acclaimed speaker. As a little boy, his grandmother was diagnosed with end stage heart disease and had many bypass surgeries. She was confined to a wheelchair and the doctors said her life was basically over at age 65. Lifestyle medicine pioneer, Dr. Pritikin treated Michael's grandma, Frances Greger with diet. Within weeks being treated with a whole foods plant-based diet, she was out of the wheelchair and able to walk many miles per day. Not only that, she was able to live another 31 years until age 96. Her incredible recovery inspired Dr. Greger to dedicate his life to medicine and he has made it his life's work to comb through thousands of nutrition science articles and created nutritionfacts.org as a public service. Nutritionfacts.org is a non-profit site about the latest research in nutrition. Dr. Greger presents informative evidence-based videos stemming from the latest peer reviewed journals. The website is run through donation only with no sponsorships whatsoever, and Dr. Greger does not receive any financial compensation. The purpose is to maintain integrity since so many studies and foundations are tainted by the persuasion of dollars. If you'd like to read any of the studies, there is a “studies cited” button next to all the videos.   He recently published a blog post about how to decipher a study and whether you should believe it is valid or not.  Check it out here. Dr. Greger is also a speaker and is constantly on the go talking about the power of plants. His book, How Not to Die is a powerful read and reference describing the top 15 killers of humans how to prevent them. 100% of his proceeds from his speaking and his book go to his 501(c)3 nonprofit NutritionFacts.org. Topics Discussed in the podcast  how to decipher a scientific study - how to know what to believe where to get good resources for nutrition science what plant-based foods to add to your diet how food leads to diseases and how to prevent diseases like type 2 diabetes, heart disease, and cancer Dr Greger's personal story and his book, How Not to Die Show Notes: Daily Dozen App  (Also available for Android) How Not to Die book Brenda Davis Episode mentioned Athletic Performance videos on NutritionFacts Truehealthinitiative.org: top nutrition scientists in the world: global consensus on lifestyle medicine How Not to Die Keynote  [embed]https://www.youtube.com/watch?v=lXXXygDRyBU[/embed] Support the Show If you like my show, I'm aiming to make it an ad-free zone using crowdfunding to support it.  All donations will go directly to the production of the show. I'm raising money using Patreon.   A lot of podcasts sell ads to cover the production costs of the show, which can be quite high. I am not a fan of ads when I listen to podcasts so my goal is make this podcast an ad-free zone. The currently production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs each week. If you find value and enjoy this show, you can donate any amount 200 dollars per month to as little as one dollar per episode (which is only 4 dollars a month!) I really appreciate your support! Crowdfunding on Patreon - thank you! Shop my products!  Leave a review or share on social media Don't forget to subscribe! Apple Podcasts Stitcher Google Play  

We had fun interviewing Jon Pritikin, and we hope you will have just as much fun listening. (We interviewed Jon Pritikin over the phone)

Tough Talk Christian Radio with Host Tony Gambone and Special Guset Alan Kelso & Dr. Richard Ruhling: Alan Kelso serves as President of KMI, Inc. and KMI Publishing. He has spent more than 25+ years as a Pastor, Evangelist, Conference Speaker and International Guest Lecturer and Author. As well as spending 17 years as an Entrepreneur and Life Coach. Kelso has shared the stage with such notables as Ambassador Alan Keyes and former Texas State Legislature Rick Green founder of the “The Torch of Freedom Foundation. He was a leader in the ProFamily Coalition of NE Florida. Worked on an Advisory Council for President George Bush which led to his appointment to the Business Commission headed by the US House Majority Whip Tom Delay of Texas. His new released Book, “I WILL NOT BE DEFINED™”, is a true story of Transformation, Inspiration, Suspense, and Hope.  Dr. Richard Ruhling is a retired physician who taught Health Science at Loma Linda University where he was also responsible for Executive Health. While there he attended a cardiology convention and heard Pritikin tell how his diet got 85% of patients of blood pressure medicine. This opened his mind to how God could tell Israel, if they obeyed His law, He would put "none of these diseases of the Egyptians" on them, Exod 15:26. Just as obedience to physical laws brings health, Obedience to moral laws (10 Commandments) brings happiness. This is what God meant when He said, If you will keep my laws, you will be to Me a kingdom. It means dominion of a king by His laws which are wise and good. And He promises to put His laws in our hearts so we want to do the right thing, Amen!

A gallery chat by CJM Chief Curator Renny Pritikin—discussing the concept of beauty in art and inspirations for the exhibition "Night Begins the Day: Rethinking Space, Time, and Beauty."

This week, Brian and Patricia (and her stealth interns) talk shop and the sublime with Renny Pritikin, Chief Curator of the Contemporary Jewish Museum, in San Francisco. Currently on view at the CJM is Night Begins the Day: Rethinking Space, Time, and Beauty, which tackles fear and awe, time and frailty, and the limits of seeing in our age of technological innovation. The always frank and open Pritikin shares his thoughts on curating for an ethnic-specific cultural institution, curating theology into art exhibitions, East vs West Coast Jewish culture, and Amy Winehouse.   Renny has been a pivotal figure in the San Francisco Bay Area arts community for over three decades. He served as Co-Director of New Langton Arts in San Francisco from 1979 to 1992, Chief Curator at the Yerba Buena Center for the Arts from 1992 to 2004, and Director of the Nelson Gallery and Fine Arts Collection at the University of California, Davis from 2004 until 2012.   http://www.thecjm.org/on-view/currently/night-begins-the-day-rethinking-space-time-and-beauty/  

In today's episode, Rich talks with Michael Greger, M.D., the man behind the incredibly informative non-profit website NutritionFacts.org. We discuss plant-based nutrition, the pros and cons of a wide variety of popular diets from Pritikin to Paleo to Atkins, and the impact of corporate food and pharmacuetical interests on everything from food marketing/labeling to the current state of nutrition research and medical school curriculums.Dr. Greger then gets down to the nitty gritty on specific nutrition subjects like omega-3 fatty acid oil supplementation, the impact of antioxidant intake on exercise-induced oxidative stress and athletic adaptations to training, and of the course the hows and whys of protein intake.At the end of the day? All roads lead to kale.Enjoy the listenPeace + Plants,SHOW NOTES* NutritionFacts.org* AtkinsExposed.org* Pritikin Institute* Plant Positive / Primitive Nutrition YouTube Channel* Dr. Greger on Twitter: @nutrition_facts* NutritionFacts on Facebook*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.HOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory)3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn.4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin!5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. Never miss an episode, plus special announcements, discounts, giveaways. Already downloaded? Awesome. When you have a minute, and it feels right to you, do us a solid and give the app a review in the iTunes Store. See acast.com/privacy for privacy and opt-out information.