Podcasts about feel your best every day

Dr. Philip Ovadia is a Heart Surgeon with over 3,000 operations, and is the author of the book Stay off My Operating Table®: A Heart Surgeon's  Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Philip's mission is to teach people how to live a healthier life in order to avoid becoming a heart surgery patient. Philipwent from being chronically obese to losing 100lbs He explores how metabolic health affects mental health, and how to choose a truly healing diet He teaches individuals and organizations his complete metabolic health system to prevent and reverse disease, avoid early death, and live well for life.   https://ifixhearts.com https://askdrphil.com

In this episode, I welcome Dr. Philip Ovadia, a heart surgeon, author and founder of Ovadia Heart Health. In our conversation, Dr. Ovadia challenges the traditional view of heart disease – clarifying what cholesterol does for the body and emphasizing the need for more awareness around inflammation and insulin resistance. He discusses the drawbacks of weight loss medications, promotes the benefits of whole foods and animal protein, and shares the importance of early detection when it comes to issues of blood vessels and the heart. Dr. Ovadia also speaks on the misconceptions about statins, the importance of cholesterol quality, and shares actionable steps for optimizing metabolic health. Tune in to this perspective widening conversation about heart health and the ways we can not only live healthier, but prevent heart disease in the process. Dr. Philip Ovadia is a heart surgeon who has done over 3,000 heart surgeries. He is also the founder of Ovadia Heart Health, offering a virtual clinic to people all over the world that focuses on the prevention and treatment of heart disease by modifying diet and lifestyle. His book, Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day teaches you the 7 principles of metabolic health and shows you how to eat metabolically healthy with just about any popular diet. Facebook: https://www.facebook.com/ovadiahearthealth Instagram: https://www.instagram.com/ovadia_heart_health/ Twitter: https://twitter.com/ifixhearts YouTube: https://www.youtube.com/@IFixHearts LinkedIn: Linkedin.com/in/philip-ovadia-heart-health Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/ Appearances: https://ifixhearts.com/podcasts-and-videos/  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Self-Care, Self-Love, Health, Transformation, Heart Health, Ketogenic Diet, Cholesterol, Metabolic Health, Inflammation, Heart Disease Prevention, Insulin Resistance, Whole Food 0:00:00 Intro 0:01:03 Heart Health and Misunderstandings About Heart Disease 0:03:53 The Historical Shift in Heart Disease Causes 0:10:20 Reflecting on Surgical Procedures and Medications 0:31:23 The Perfect Storm: Food, Pharma, and Health Care 0:35:47 The Importance of Real Food and Animal Proteins 0:38:03 Managing Insulin Resistance Through Diet 0:41:17 Reversing Type 2 Diabetes: A Controversial Concept 0:44:08 Weight Loss Medication Concerns and the Long-Term Effects 0:46:45 The Difference Between Obesity and Insulin Resistance 1:01:06 Transitioning to an Animal-Based Approach 1:02:57 Effects of Carnivore Diet on Inflammation 1:04:20 Carnivore Diet and Autoimmune Disorders 1:05:47 Plant-Based Diets vs. Meat-Based Approaches 1:12:28 Concerns about Seed Oils in Foods 1:18:31 Empowering Individuals to Take Control of Health 1:24:54 Actionable Steps to Improve Heart Health This episode is sponsored by Factor: Use code MARKGROVES50 to save 50% at http://factormeals.com/markgroves50 Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. Their mission is to optimize the public's metabolic health and help people like you stay off my operating table. As a heart surgeon who used to be morbidly obese, he has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented thousands of open heart surgeries he's performed — metabolic health. He is the author of "Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day."

Dr. Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. Their mission is to optimize the public's metabolic health and help people like you stay off my operating table. As a heart surgeon who used to be morbidly obese, he has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented thousands of open heart surgeries he's performed — metabolic health. He is the author of "Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day."

Use code TGFB to get your first three months at $99 with CrowdHealth. Visit the  CrowdHealth website here: https://www.joincrowdhealth.com/Andy Schoonover is CEO and Founder of CrowdHealth, a company that helps people navigate the healthcare system without the need for insurance. Previously, he was CEO of VRI, a remote patient monitoring company focused on treating chronic conditions from the dual eligible population. Find him on Twitter @SchoonoverAndy and @JoinCrowdHealth.Jordan Bush is the founder and the Head of Content and Education at TGFB Media and host of the Thank God for Bitcoin Podcast. Find Jordan on Twitter @jmbushwrites.Check out how to leverage Bitcoin to decentralize your healthcare: https://www.joincrowdhealth.com/bitcoin.Podcast Mentions: Stay Off My Operating Table: A Heart's Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day by Phillip Ovadia M.D.Outlive: The Science and Art of Longevity by Peter Attia M.D.The Thank For Bitcoin Podcast is a product of TGFB Media. The goal of Thank God for Bitcoin is to educate and equip Christians to understand Bitcoin and use it for the glory of God and the good of people everywhere.

Dr. Philip Ovadia is a board-certified cardiac surgeon and founder of Ovadia Heart Health. As a heart surgeon who was once morbidly obese himself, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds—focusing on his metabolic health—was the same solution that could have prevented most of the thousands of open-heart surgeries he has performed.0:00 Dr Ovadia's Introduction4:25 As a heart surgeon, what does Dr Philip have to say about saturated fat, CAC scores lowering7:20 What protocol helps lower CAC scores8:48 Best sources of K212:00 A broader look at Cholesterol and blood vessel wall damage16:30 What to pay attention to on your lipid panel19:25 Thrombosis and blood clotting theory of heart disease20:35 The LPIR score (cholesterol particle size and insulin resistance)22:45 Can you do carnivore if you have aFib28:20 Can doctors recommend carnivore diet30:35 Is 'high' LDL in reality where it should be32:34 Protein and kidney health, how standard tests can be misleading due to higher protein consumption. Using cystatin C tests may be better34:22 Does stress play a role in heart attacks36:45 Seed oils and linoleic acid, phyto-sterols and oxidation40:41 Heart rate rising during sleep41:57 Protein S deficiency46:15 Do colleagues disapprove of Dr Philip's diet48:43 Does autophagy heal the heart in any wayDr. Ovadia's new book, Stay Off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, makes a case for a metabolic-first approach to improving heart health and overall well being. It's not a quick-fix fad diet but a long-term solution to eating for sustained health.Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Today, I am blessed to have Dr. Philip Ovadia. He is a board-certified Cardiac Surgeon and the founder of Ovadia Heart Health. From his personal experience, he made a goal to maintain his patients' metabolic health and keep them off the surgery table.  Despite being a surgeon, Dr Philip is overweight. Whatever effort he makes following the recommendation of the flawed medical system, he remains overweight. But with the help of his wife, Dr. Philip began to take action, search for the truth, and eventually reach his goal of being metabolically healthy.  Now, Dr. Philip made it his mission to help people fix their metabolic weight. With his knowledge and experience, he will do anything to awaken people from our current flawed medical system.  Dr. Philip is also the author of the book Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day.  In this episode, Dr. Philip Ovadia discusses how heart disease started and the factor that causes heart disease. He also talks about how stress can trigger heart disease. Furthermore, Dr. Philip shared his knowledge about why it is important to have lab tests, the truth about fish oil, and the diet we should have to achieve a metabolically healthy body. Tune in as we chat about heart disease, cholesterol, stress, lab test, fish oil, proper diet, and many more!  Get Dr Philip Ovadia's book Stay Off My Operating Table Here: https://www.amazon.com/Stay-off-Operating-Table-Metabolic-ebook/dp/B09GL4S6G4/benazadi-20 Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:05] Heart Disease: The History of How The Leading Killer Disease Worldwide Began  -       In the early 1900s, heart disease is an exceedingly rare condition. -       Eventually, it became more prominent, and in the 1950s, it reached a crisis point. -       70 years later, the solution to fight heart disease still has yet to progress. -       Cholesterol was not the problem.  [15:14] What Is the One Factor That Causes Heart Disease? Know Your Risk  -   Heart disease is not multifactorial. It just has one factor that contributes to heart disease. -   In atherosclerotic heart disease, damage to the blood vessel wall is a primary contributing component. -   These damages to the blood vessel are caused by common factors such as insulin resistance, smoking, and high blood pressure. -   Vegetable and seed oils are also a contributor to heart disease.  [24:49] What's the Connection Between Being Stressed and Heart Disease? What Should You Do?  -       Stress plays an important role in heart disease, and it's one of the pillars of health -       The difficult part about stress is we don't have a great way of measuring it. -       There's a cardiac condition called Takotsubo cardiomyopathy, a stress-induced heart attack. -       Managing stress is a very important aspect of mitigating your risk for heart disease.  [28:19] Lab Test: The Importance of Getting a Lab Assessment Into Our Bodies  -       The amount of cholesterol isn't the right thing to look at. We need to look at the quality of the cholesterol in our bodies. -       Until you get damage to the blood vessel and the cholesterol particles, you cannot produce heart disease and plaques in the heart's blood vessels. -       Push to get an NMR panel. It is not expensive and is usually covered by insurance. -       You need to know a doctor who knows what they're looking at. -       One test that is essential for people to get is called a coronary artery calcium scan.  That scan will show us whether or not you're accumulating damage to the blood vessels in your heart. -       High sensitivity C reactive protein test is another important scan patients should have.  [49:57] Have You Heard About Fish Oil? Should We Take It or Not?  -        The reason that fish oil gets recommended is because it's thought to be anti-inflammatory. -       Dr. Philip advocates for people to figure out what's causing the inflammation and eliminate the inflammation. And then we don't need anti-inflammatories like fish oil anymore. -       if you aren't oxidizing things in the first place and if you aren't first inducing inflammation. Anti-inflammatory drugs and antioxidants are not necessary. -       Get on a low-inflammatory lifestyle and diet; you don't need the anti-inflammatory benefits. [54:22]   You are What You Eat: What Diet Should You Have to Be Metabolically Healthy?  -   Eat whole real food. Since the introduction of processed food, our health has worsened. -   Balance your diet between eating whole real animal proteins and whole real vegetables, plants, and fruits. -   Different diet strategies each have their benefits and drawbacks. -   If you feel metabolically healthy in your chosen diet, continue it. If not, changes are needed to be made. AND MUCH MORE! Resources from this episode: ●  Dr. Philip Ovadia's Website: https://ovadiahearthealth.com/ ●  I Fix Hearts Website: https://ifixhearts.com/ ●  Follow Dr. Philip Ovadia ●  Instagram: https://www.instagram.com/ovadia_heart_health/?hl=en  ●  Twitter: https://twitter.com/ifixhearts?s=20 ●  YouTube: https://www.youtube.com/@IFixHearts/videos ●  LinkedIn: https://www.linkedin.com/in/philip-ovadia-heart-health/ ●  Get Dr Philip Ovadia's book Stay Off My Operating Table Here: https://www.amazon.com/Stay-off-Operating-Table-Metabolic-ebook/dp/B09GL4S6G4/benazadi-20 ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

https://ovadiahearthealth.com/ I am a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. Our mission is to optimize the public's metabolic health and help people like you stay off my operating table. As a heart surgeon who used to be morbidly obese, I have seen firsthand the failures of mainstream diets and medicine. I realized that what helped me lose over 100 pounds was the same solution that could have prevented thousands of open heart surgeries I've performed — metabolic health. In Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, I share the complete metabolic health system to prevent disease. I grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School. Through Ovadia Heart Health, I teach individuals and organizations my complete metabolic health system to prevent and reverse disease, avoid early death, and live well for life.

from Dr. Ovadia: I am a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. Our mission is to optimize the public's metabolic health and help people like you stay off my operating table. As a heart surgeon who used to be morbidly obese, I have seen firsthand the failures of mainstream diets and medicine. I realized that what helped me lose over 100 pounds was the same solution that could have prevented thousands of open heart surgeries I've performed — metabolic health. In Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, I share the complete metabolic health system to prevent disease. I grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School. Through Ovadia Heart Health, I teach individuals and organizations my complete metabolic health system to prevent and reverse disease, avoid early death, and live well for life. https://ovadiahearthealth.com/ Hosts; Devan: find her here Courtney: find her here

On today's episode, Dr. Jaime interviews Board-certified Cardiac Surgeon and founder of Ovadia Heart Health, Dr. Philip Ovadia."I am a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. Our mission is to optimize the public's metabolic health and help people like you stay off my operating table.As a heart surgeon who used to be morbidly obese, I have seen firsthand the failures of mainstream diets and medicine. I realized that what helped me lose over 100 pounds was the same solution that could have prevented thousands of open heart surgeries I've performed — metabolic health.In Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, I share the complete metabolic health system to prevent disease.I grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School.Through Ovadia Heart Health, I teach individuals and organizations my complete metabolic health system to prevent and reverse disease, avoid early death, and live well for life."SPONSOR: WILD HEALTH - Stop feeling overwhelmed on your health journey. Get in-depth bloodwork analysis, a lifestyle assessment and more, today!! Enjoy 20% off using code DRFIT20 at www.wildhealth.com. 

"Health isn't about luck — it's about intentionality. But even if you're doing and saying all the right things, you might not be any closer to your goals. I know because I was there. As a heart surgeon, I was very good at following the rules. But I was still morbidly obese. I followed the food pyramid to a T. I exercised for the recommended amount of time each day. I thought I was doing everything right. And yet, my heart was at its breaking point. I knew there had to be something more. So in 2015, I started digging into what modern science had to say about maintaining metabolic health. And it changed my life." Philip Ovadia is a cardiothoracic surgeon and author of Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day. He shares his story and discusses his KevinMD article, "How to stay off my operating table." This episode is sponsored by the Stanford Physician Leadership Certificate Program. For the aspiring physician leader, leadership skills are one of the most important and influential traits that will elevate your overall success.    Leadership impacts nearly every aspect of your career in a complex and diverse health care system. Including how you effectively communicate and influence those around you, how you respond to conflict and make important key decisions, how you develop your team, and even how you navigate social dynamics in your workplace.    Stanford Medicine recognizes the need to foster physician leaders in health care. That is why they developed the physician leadership certificate program. This 6-month cohort-based program includes live virtual sessions, self-paced learning modules, professional coaching, a capstone project, and much more: Providing C-suite education for the non-C-suite physician leader.   They encourage all early career and aspiring physician leaders to apply. To find out more about the program or apply, visit physicianleadership.stanford.edu. Did you enjoy today's episode? Rate and review the show so more audiences can find The Podcast by KevinMD. Subscribe on your favorite podcast app to get notified when a new episode comes out. Click here to earn 1.0 AMA PRA Category 1 CME for this episode. Also available in Category 1 CME bundles. Powered by CMEfy - a seamless way for busy clinician learners to discover Internet Point-of-Care Learning opportunities that reward AMA PRA Category 1 Credit(s)™. Learn more at about.cmefy.com/cme-info

Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public's metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open-heart surgeries he has performed—metabolic health. In Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic health system to prevent disease. Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School. Learn more about Dr. Ovadia at https://ovadiahearthealth.com/.Find Dr. Ovadia at-https://ovadiahearthealth.com/TW- @ifixheartsSpecial love to-Former guests Gary Taubes, Nina Teicholz, Dave Feldman, and Dr. Cameron Meyer!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

In today's episode, we cover metabolic health with Dr Philip Ovadia. Dr. Ovadia is a board certified Cardiac Surgeon, founder of Ovadia Heart Health, and the author of Stay Off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day. What you put into your body has a direct impact on your metabolic health, but what is metabolic health, why is it important, and what can you do to support a strong metabolic health so you don't end up on the operating table or in an early grave? What to Listen ForIntroduction – 0:00What is metabolic health and how does it impact the other areas of your life including mental health?The big medical myths – 13:17 What is the biggest medical myth that is making us more unhealthy every year?Should we be consuming supplements?How did unhealthy food become so normalized that we serve it in hospitals where we're supposed to go to get better?The 5 metrics of Metabolic Health – 26:09 What metrics should you and your doctor pay attention to if you want to avoid ending up on the operating table?What is the biggest pitfall of intermittent fasting and what can you do to work around it?Nutrition and Metabolic Health – 35:44What should you eat to support your metabolic health and what should you avoid?How do nutrition and your metabolic health affect your mental well being?It's clear that metabolic health is critical for overall well-being. Unfortunately, unhealthy food has become normalized to the point where we are now serving it in hospitals. If you want to avoid ending up on the operating table, make sure you and your doctor are paying attention to the following metrics: fasting blood sugar, blood pressure, cholesterol levels, and waist circumference. To support your metabolic health, make sure you eat plenty of fiber-rich fruits and vegetables and other whole foods. Avoid processed foods high in sugar and seed oils. By making small changes to your diet, you can improve your metabolic health and reduce your risk of developing chronic diseases like heart disease or diabetes.A Word From Our SponsorsDo you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way.Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That's 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!Running out of things to say in conversation… and still struggling to get people interested in you? That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!Resources from this EpisodeDr Ovadia's websiteStay Off My Operating Table Podcast hosted by Dr OvadiaStay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day by Dr OvadiaDr Ovadia on TwitterWhy We Get Fat: And What to Do About It by Gary TaubesCheck in with AJ and Johnny!AJ on InstagramJohnny on InstagramThe Art of Charm on InstagramThe Art of Charm on YouTube

Dr. Philip Ovadia (@Ovadia_Heart_Health) is a board-certified cardiac surgeon and founder of Ovadia Heart Health. As a heart surgeon who was once morbidly obese himself, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds—focusing on his metabolic health—was the same solution that could have prevented most of the thousands of open-heart surgeries he has performed. Dr. Philip is the author of the book Stay Off My Operating Table - A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   This episode is brought to you by Upgraded Formulas. It's incredibly difficult and important to know what mineral and nutrient deficiencies you may have, on any diet and on a carnivore diet as well. Blood tests are an incomplete picture and we know that there are problems with applying recommended daily allowances to our diet and lifestyle. Upgraded Formulas offers an Upgraded Hair Test kit and consultation, as well as minerals that absorb really well so that you can vanquish any of those hidden deficiencies that are affecting the thyroid, adrenal, or much more.   Go to UpgradedFormulas.com and use code "CARNIVORE15" to save!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimise the public's metabolic health and help people stay off his operating table."As a heart surgeon who used to be morbidly obese, I have seen firsthand the failures of mainstream diets and medicine. I realized that what helped me lose over 100 pounds was the same solution that could have prevented thousands of open heart surgeries I've performed — metabolic health.""In Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, I share the complete metabolic health system to prevent disease."Ovadia Heart HealthBOOK: Stay Off my Operating TableDue to extreme censorship and shadow banning, we have created a platform challenging the mainstream paradigm,to create a space to share vision and views, to create long term sustainable health solutions.To express without censorship and restriction. To allow freedom of speech and interest in ideas that will allow humanity to Evolve…Become part of the solution.We hope you've enjoyed this podcast snippet - if you'd like to listen to the rest, please visit the Evolve Networkhttps://evolvenetwork.tv/channel/dr-phjilip-ovadia-how-to-stay-off-my-operating-tableI'd love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/theevolvenetworkpeteevansInstagram @evolvenetworktvhttps://www.instagram.com/theevolvenetworktv/Follow Pete Evans accounts here https://linktr.ee/peteevans

For this episode we are joined by a medical colleague in the USA. Dr Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. Once a morbidly obese heart surgeon, struggling to lose weight Dr Ovadia learnt about the importance of metabolic health. This helped him lose over 100 pounds.Dr Ovadia has since been determined to help patients improve their metabolic health and ultimately teach them new habits which could save their lives.He has written a book about my metabolic health methods called Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day. Stay Off My Operating Table shares the truth about metabolic health so people struggling with chronic disease, heart problems, and obesity can finally discover what's been holding them back and keeping them sick.Together we discuss:What is metabolic health and why it is so important.Markers for metabolic health.Cholesterol (LDL/HDL) and its relevance to diet.The principles of metabolic health outside of diet.How improving your metabolic health can help you not only lose weight but improve your health.And much more...Dr Ovadia's website: ovadiahearthealth.comStay Off My Operating Table (Book by Dr Ovadia):USAUKStay Off My Operating Table (Apple Podcasts):Click Here

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission statement is “to optimize the public's metabolic health and help people like you stay off [his] operating table.” He has a deep and personal understanding of how powerful diet and lifestyle are for total health. Having discovered the secret to his own success in the low-carb/keto/carnivore diets, he had his eyes opened to the importance of metabolic health as preventative measures against almost all chronic disease. He is the author of Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day. In this discussion, Drs. Tony and Philip talk about the meaning of the term “metabolic health,” the basic measurements of metabolic health, the relative metabolic healthiness of various dietary approaches, why getting enough quality sleep is so important as an aspect of metabolic health, how diet can contribute to reduction of stress and anxiety, predictive measures of diabetes, and the content/purpose of Dr. Ovadia's book (link below). Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Dr. Philip Ovadia: Website Book   Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton's Low Carb Corner (Diet Doctor) Dr. Tony Hampton's Diet Doctor Author Page   Dr. Hampton's patient handout

We uncover the untold “secrets” to metabolic health in this episode - straight from a heart surgeon.  However, Dr. Philip Ovadia is not your typical allopathic cardiologist dishing out drugs and selling surgery as the only solution to heart issues.  Dr. Philip is on a mission to keep people OFF his operating table.  In this episode, Wade and Dr. Philip zero in on something called metabolic health - an approach to wellness that focuses on five simple health factors that you are probably already familiar with (blood pressure and blood sugar being two factors.) Dr. Philip explains how these five health indicators provide a gauge that directly relates to a person's risk for heart disease, diabetes, and stroke.  Considering only twelve percent of Americans are metabolically healthy, you will probably benefit by tuning in. Dr. Philip knows what it is like to be morbidly obese, staring at a future filled with many negative health issues.  You will learn how our guest took ownership of his health and is now in that metabolically healthy twelve percent.  Dr. Philip Ovadia is a board-certified Cardiac Surgeon and Founder of the Ovadia Heart Health clinic. He is also the author of the book Stay Off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day. When you hit “Play,” here's the juicy nuggets of knowledge you receive:  The five factors that reveal your metabolic health Why did Dr. Philip become morbidly obese? How Dr. Philip lost over 100 pounds How the typical American diet is crippling people's metabolic system How a journalist - not a doctor - changed Dr. Philip's life How Dr. Philip's colleagues responded to his unconventional approach to heart health What happens when we become metabolically unhealthy Which diet does Dr. Philip consider the best for health? The number of times you should eat each day Dr. Philip's surprising views on exercise How heart patients can make lifestyle changes and transition off medications while seeing their current doctor Dr. Philip is a breath of fresh air in a time of eroding customer service happening in healthcare these days. He is motivated to keep people healthy - not manage symptoms of the disease. Following Dr. Philip's five-point guide to metabolic health is a great place to begin your health transformation. This episode is straightforward and easy to follow - but you must tune in to reap the rewards. 

Today, I am delighted and honored to be talking to Dr. Philip Ovadia. He is a board-certified Cardiac Thoracic Surgeon and Founder of Ovadia Heart Health. His mission is to help people stay off his operating table by optimizing their metabolic health to lower the risk of heart disease and other chronic illnesses.   In this episode, we take a deep dive into clinical medicine. We explain how it is possible to reverse conditions like high blood pressure and type 2 diabetes and become healthy without taking any medications. Dr. Ovadia defines metabolic health, talks about his journey from being morbidly obese to losing more than 100 pounds, discusses Gary Taubes's influence on his health journey, and his seven principles for health and wellness. We also get into metabolic health markers, the hyper-palatability of processed food, metabolic syndrome, and the metabolic inflexibility of most Americans.  Dr. Ovadia's approach to nutrition is all about bio-individuality and having enough protein in your diet to ensure satiety. I really enjoy connecting with other western medicine-trained health care professionals who have pivoted towards optimizing metabolic health and flexibility! Stay tuned for more!  IN THIS EPISODE YOU WILL LEARN: Problems that exist within the medical system. Dr. Ovadia shares his health journey and talks about his mission. Why much of Dr. Ovadia's current education is coming from non-physicians. Dr. Ovadia talks about metabolic health. The physical effects of eating hyper-palatable processed foods versus eating nutrient-dense whole foods. Take control of what you eat rather than letting food control you. What metabolic syndrome is all about. The benefits of using a continuous glucose monitor. Why no one diet will serve everyone. Using metabolic health as a system to guide you to good health. The benefits of pushing for nutrient density to feel satiated. Bio: Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public's metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open-heart surgeries he has performed—metabolic health. In Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic health system to prevent disease. Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry in New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts-New England Medical School. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Philip Ovadia On his website  At The Stronger Heart Society  On Facebook, Instagram, LinkedIn,   and Twitter A simple calculator for metabolic syndrome  Dr. Ovadio's book, Stay Off My Operating Table Books mentioned: The Unhealthy Truth by Robyn O'Brien     The Case for Keto by Gary Taubes Salt Sugar Fat by Michael Moss

Dr. Philip Ovadia is a cardio thoracic surgeon and author of "Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day".Buy his book:https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/ref=sr_1_1?crid=SX4Y8IVYMGFY&keywords=stay+off+my+operating+table+book&qid=1636674668&sprefix=Stay+off%2Caps%2C356&sr=8-1Get in touch with Doctor Ovadia:https://ovadiahearthealth.com/Support this podcast at — https://redcircle.com/in-liberty-and-health/donations

In today's episode Marsha had the pleasure to speak with board certified Heart Surgeon owner of Ovadia Heart health and Author Dr. Philip Ovadia.  Dr. Ovadia experienced his own health journey of being overweight which led him to a massive shift. He was able to lose over 100 pounds and five years later has still managed to keep the weight off.  Everything we have learned about our health in the medical profession from traditional medicine has been wrong. Dr. Ovadia is changing the narrative of how we approach health through the metabolic health. It is our goal as medical professionals and health practitioners that we get the word out on how we view health and the truth about food as it relates to your health. Look out Dr. Ovadia's book Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day. Available November 11th 2021.   Author Bio  Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His  mission is to optimize the public's metabolic health and help people stay off his operating  table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the  failures of mainstream diets and medicine. He realized that what helped him lose over 100  pounds was the same solution that could have prevented most of the thousands of open heart  surgeries he has performed—metabolic health.  In Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight,  Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic  health system to prevent disease.  Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at  the Pennsylvania State University and Jefferson Medical College. This was followed by a  residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a  Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School.  Learn more about Dr. Ovadia at www.OvadiaHeartHealth.com.   

Hey guys! I had the pleasure of sitting down with Dr. Philip Ovadia for a discussion on metabolic health. Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public's metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed—metabolic health.In Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic health system to prevent disease.Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School.All about Dr. Philip Ovadia- 12 myths about metabolic health- 5 markers to define metabolic health- 7 principles of metabolic health- Sleep- Ideal diet for metabolic health?- Heart disease at younger ages- Where can people find Dr. Ovadia_____RESOURCES- Dr. Ovadia at www.OvadiaHeartHealth.com- Twitter: https://twitter.com/ifixhearts- Book: Stay off my Operating Table – A Heart Surgeon's Metabolic Health - Guide to Lose Weight, Prevent Disease and Feel Your Best Everyday: https://amzn.to/3AUXjFj____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

The Dietitian Against Diets Podcast: Season 2 Episode 14 Cardiac Surgeon and founder of Ovadia Heart Health, Dr. Phillip Ovadia's true passion is helping the public to stay off his operating table. Our discussion ranged from optimizing your metabolic health to avoid heart issues to the misinformation from the food and medical industry. ⁠ Also, gain knowledge and learn about his new book Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day. ⁠

Stay Off My Operating Table: A Heart Surgeon Discusses Metabolic Health Dr. Philip Ovadia's new book, Stay Off My Operating Table, exposes the dark truths about the burgeoning death rate from preventable diseases in the U.S. Dr. Ovadia is our guest for this Living to 100 Club podcast. We discuss his surgical practice with patients with chronic heart conditions needing open-heart surgery. We explore his perspective on the failures of mainstream diets and standard medicine. In addition, we discuss the uplifting solutions he offers in his new book. The book highlights effective methods to lose weight, prevent disease, and improve overall well-being. It is never too late to turn our health around, as our guest says, even after a heart attack. Tune in for this indispensable guide to preventing heart disease and diabetes and learn to optimize heart health. Mini Bio Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public's metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed—metabolic health. In Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic health system to prevent disease. Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey. Then, a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School. Items Mentioned for Our Listeners Philip's new book (available soon on Amazon): Stay Off My Operating Table His website: OvadiaHeartHealth Dr. Ovadia's Metabolic Syndrome Calculator His podcasts: Stay Off My Operating Table

Stay Off My Operating Table: A Heart Surgeon Discusses Metabolic Health Dr. Philip Ovadia's new book, Stay Off My Operating Table, exposes the dark truths about the burgeoning death rate from preventable diseases in the U.S. Dr. Ovadia is our guest for this Living to 100 Club podcast. We discuss his surgical practice with patients with chronic heart conditions needing open-heart surgery. We explore his perspective on the failures of mainstream diets and standard medicine. In addition, we discuss the uplifting solutions he offers in his new book. The book highlights effective methods to lose weight, prevent disease, and improve overall well-being. It is never too late to turn our health around, as our guest says, even after a heart attack. Tune in for this indispensable guide to preventing heart disease and diabetes and learn to optimize heart health. Mini Bio Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public's metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed—metabolic health. In Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic health system to prevent disease. Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey. Then, a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School. Items Mentioned for Our Listeners Philip's new book (available soon on Amazon): Stay Off My Operating Table His website: OvadiaHeartHealth Dr. Ovadia's Metabolic Syndrome Calculator His podcasts: Stay Off My Operating Table

In this episode, I welcome Dr. Philip Ovadia, a heart surgeon, author and founder of Ovadia Heart Health. In our conversation, Dr. Ovadia challenges the traditional view of heart disease – clarifying what cholesterol does for the body and emphasizing the need for more awareness around inflammation and insulin resistance. He discusses the drawbacks of weight loss medications, promotes the benefits of whole foods and animal protein, and shares the importance of early detection when it comes to issues of blood vessels and the heart. Dr. Ovadia also speaks on the misconceptions about statins, the importance of cholesterol quality, and shares actionable steps for optimizing metabolic health. Tune in to this perspective widening conversation about heart health and the ways we can not only live healthier, but prevent heart disease in the process. Dr. Philip Ovadia is a heart surgeon who has done over 3,000 heart surgeries. He is also the founder of Ovadia Heart Health, offering a virtual clinic to people all over the world that focuses on the prevention and treatment of heart disease by modifying diet and lifestyle. His book, Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day teaches you the 7 principles of metabolic health and shows you how to eat metabolically healthy with just about any popular diet. Facebook: https://www.facebook.com/ovadiahearthealth Instagram: https://www.instagram.com/ovadia_heart_health/ Twitter: https://twitter.com/ifixhearts YouTube: https://www.youtube.com/@IFixHearts LinkedIn: Linkedin.com/in/philip-ovadia-heart-health Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/ Appearances: https://ifixhearts.com/podcasts-and-videos/  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Self-Care, Self-Love, Health, Transformation, Heart Health, Ketogenic Diet, Cholesterol, Metabolic Health, Inflammation, Heart Disease Prevention, Insulin Resistance, Whole Food 0:00:00 Intro 0:01:03 Heart Health and Misunderstandings About Heart Disease 0:03:53 The Historical Shift in Heart Disease Causes 0:10:20 Reflecting on Surgical Procedures and Medications 0:31:23 The Perfect Storm: Food, Pharma, and Health Care 0:35:47 The Importance of Real Food and Animal Proteins 0:38:03 Managing Insulin Resistance Through Diet 0:41:17 Reversing Type 2 Diabetes: A Controversial Concept 0:44:08 Weight Loss Medication Concerns and the Long-Term Effects 0:46:45 The Difference Between Obesity and Insulin Resistance 1:01:06 Transitioning to an Animal-Based Approach 1:02:57 Effects of Carnivore Diet on Inflammation 1:04:20 Carnivore Diet and Autoimmune Disorders 1:05:47 Plant-Based Diets vs. Meat-Based Approaches 1:12:28 Concerns about Seed Oils in Foods 1:18:31 Empowering Individuals to Take Control of Health 1:24:54 Actionable Steps to Improve Heart Health This episode is sponsored by Factor: Use code MARKGROVES50 to save 50% at http://factormeals.com/markgroves50 Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!