Podcasts about Tock

Nivå: A2-B1 I Sverige har vi något som kallas allemansrätten. Det betyder att vi har rätt att vara i naturen, plocka svamp och bär, bada, till och med sätta upp tält - även på privat mark. Det finns många viktiga regler att följa, som gör att denna fantastiska rättighet fungerar. Här går jag igenom allt! Vill du leva 9 dagar 100% på svenska, börja tänka på svenska, och samtidigt få en fantastisk upplevelse och vänner för livet? Ansök till sommarens Language Lock-in Boot Camp nu! Klicka här och ansök, och se om du har vad som krävs!   Transkript   Hallå hallå! Välkommen till Simple Swedish Podcast! Ja, idag ska vi prata om nånting som heter allemansrätten. Så, allemansrätten, det är, man kan säga att det är som en lag i Sverige som.. som gör att vi kan vara i naturen, njuta av naturen, vara på olika platser, till och med tälta och sådana saker. Men det finns många regler också, så det är inte bara en rättighet, också en skyldighet, eller många skyldigheter. Så det ska vi prata om idag, men först ska jag tacka några nya patrons. Så det är Sept, Anna, Hanno, Kai, Tock, Alessandro, Roy, Sten, Yulia och Mari! Så tack till er för att ni stödjer podden. För alla som vill stödja podden så går man till www.patreon.com/swedishlinguist. Ja, det var det vi skulle börja att säga. Så, ja, allemansrätten. Alltså, ja. Rätten som alla har att vara i naturen, att njuta av naturen helt enkelt. Man kan gå i naturen, cykla i naturen, paddla, alltså paddla kanot eller kajak, plocka bär, plocka svamp, till och med sätta upp tält. Okej, så. Och det här kan man göra också på mark som någon person äger, så också på privat mark eller liksom.. Ja, det finns lite olika regler som vi kommer till. Och det här systemet, det bygger på att man visar hänsyn till naturen, till djur, till markägare och så vidare, och att man inte stör och inte förstör, okej? Så att visa hänsyn, det betyder ungefär att man visar respekt, att man visar hänsyn, okej, så först och främst, vad får man göra? Alltså vad är okej att göra. ...för hela traskriptet, klicka här

Send us a textThis might be the most fun episode we ever produced. As we look back at George H. W. Bush , Pro wrestling fan. With the help of Charleston Post and Courier articles written by their star reporter Mike Mooneyham, we will examine the Bush connection to the world of Professional wrestling and especially his fondness for wrestling's greatest athlete, "The Nature Boy" Ric Flair. We will hear about Bush's friendship with promoter Paul Boesch, his lifelong connection to "Chief" Ed "Wahoo" McDaniel, and his later friendship with "The Big Cat" Ernie Ladd. We will also hit the trail , in 1992, on the whistlestop tour that took George Bush through the Carolinas, with the biggest sports star of them all, Ric Flair. It was at a rally in Spartanburg S.C. where our Host, Randal Wallace, was able to maneuver himself up near the front with a little help from Martha Bishop, the sister of our Senator Strom Thurmond, so he would be nearly front row for the rally at the Train Depot, that would feature not only the President, but Governor Carrol Campbell, Lieutenant Governor Bob Peeler, Senator Strom Thurmond, Congressional Candidate Bob Inglis, and our host's childhood sports hero, Ric Flair. To this day, as you will hear, it remains Wallace's favorite memory of any in his over 45 years in politics. Unfortunately, we couldn't find any footage from the Spartanburg rally, but we do have some examples of George Bush out on his 1992 whistle-stop tour, and we do have some later moments from the 2008 Presidential campaign where Ric Flair would return to the trail to campaign for Arkansas Governor Mike Huckabee. It was at the event for Huckabee in Myrtle Beach that our host again became the focus of attention as he stood with a folder full of wrestling magazines hoping to get them autographed by Ric Flair, at the Huckabee rally, while serving as the Rudy Giuliani Horry County Chairman. It made the news, in two articles in the Sun News political blog Poli-tick-Tock. We will look back at that blog too, and feature the Columbia Mike Huckabee Rally with Chuck Norris and Ric Flair. As you will hear, Hulk Hogan and Donald Trump were actually not the first Pro wrestler and President to headline a Presidential campaign event!!  Questions or comments at , Randalrgw1@aol.com , https://twitter.com/randal_wallace , and http://www.randalwallace.com/Please Leave us a review at wherever you get your podcastsThanks for listening!!

Peter Pan By James Barrie词汇提示1.creek 溪2.plank 木板3.cabin 船舱原文CHAPTER SIX: The Jolly RogerThere is a yellow moon in the night sky.The folly Roger is in the bay near Kidd's Creek.The children are on the pirate ship.They are prisoners of Captain Hook and his cruel pirates.Captain Hook looks at them and says, 'This time it's Peter Pan or me! You idiots! Peter Pan can't save you now.'Hook laughs and then calls Smee.'Smee, get the plank ready!''Yes sir!' says Smee.'Now listen to me,' says Hook. 'You must all walk the plank!''Walk the plank?' asks John.'Yes!First you walk the plank and then you fall into the sea with the crocodile. It will eat you! Ha, ha!' laughs Hook.'But I can save two of you. I want two young pirates. Who wants to be a pirate?'The Lost Boys look at John.John looks at Michael and says, 'The life of a pirate is exciting. I don't want to walk the plank. I don't want to be food for the crocodile. Let's be pirates!'Michael looks at his brother.Then they look at Wendy.She doesn't like their idea.Captain Hook laughs and moves his hook in front of their faces.'Do you want to be pirates, yes or no?' he asks.John and Michael say, 'Never!'Captain Hook is angry and says, 'Then you must walk the plank and die!'Wendy is afraid.She loves her brothers and the Lost Boys.She has tears in her eyes.The boys stand near the plank and Wendy watches them.A pirate asks, 'Who is the first to walk the plank?'At that moment there is a loud noise. 'Tick! Tock! Tick! Tock!'Captain Hook's face is white.He says, 'The crocodile is here. He wants ME!'He runs to his cabin and hides there.'Who is the first to walk the plank?' asks a pirate. 'Come on! Let's go! The crocodile is hungry.'Suddenly Peter Pan appears on the pirate ship.Tinker Bell follows him.Wendy and the boys cheer.They are very happy to see their young hero.Hook and his pirates are furious.Hook takes his sword and says, 'I want to fight you, Pan! Tonight you will die!'Hook fights with his long sword and with his hook.Peter fights courageously.He pushes Hook to the back of the ship.It is a terrible fight.John,Michael and the Lost Boys fight the pirates.After a long fight they throw the pirates into the sea.Peter and Hook move all around the big ship.Theirs words make a loud noise.Suddenly Peter takes Hook's sword and pushes him into the sea!Hook shouts, 'OH, NO!'He falls into the sea and into the mouth of the hungry crocodile.'Oh,Peter, we are proud of you!' says Wendy.She kisses him on the cheek.The boys cheer.Peters miles and says, 'The Jolly Roger is ours now. Let's go home!'翻译第六章：快乐罗吉号夜空中有一轮黄色的月亮。快乐罗吉号在基德溪附近的海湾里。孩子们在海盗船上。他们是胡克船长和他残忍海盗们的俘虏。胡克船长看着他们说：“这次不是彼得·潘就是我！白痴!彼得·潘现在救不了你了。”胡克笑了，然后叫斯密。“斯密，把木板准备好！”“是的,先生!”斯密说。“现在听我说，”胡克说。“你们都必须走跳板！”“走跳板？”约翰问。“是的!你先走跳板，然后和鳄鱼一起掉进海里。它会吃掉你的！哈哈!”胡克笑着说。“但我能救你们两个。我要两个小海盗。谁想当海盗？”迷路的男孩们看着约翰。约翰看着迈克尔说：“海盗的生活很刺激。我不想走跳板。我不想成为鳄鱼的食物。让我们当海盗吧！”迈克尔看着他的弟弟。然后他们看着温迪。她不喜欢他们的想法。胡克船长笑着在他们面前挥动钩子。“你想不想当海盗，是还是不是？”他问。约翰和迈克尔说：“决不！”胡克船长生气地说：“那你就必须走下木板去死！”温迪很害怕。她爱她的兄弟和迷失的男孩。她眼里含着泪水。男孩们站在木板附近，温迪看着他们。一个海盗问：“谁是第一个走上木板的？”就在这时，有一声巨响。“滴答！滴答！”胡克船长脸色苍白。他说：“鳄鱼来了。他要找我！”他跑回他的小屋，躲在那里。“谁是第一个走跳板的人？”一个海盗问。“来吧!我们走吧!鳄鱼饿了。”突然，彼得·潘出现在海盗船上。叮叮铃跟着他。温迪和男孩们欢呼起来。他们很高兴看到他们的小英雄。胡克和他的海盗们非常愤怒。胡克拿起他的剑说：“我想和你决斗，潘！今晚你会死的！”胡克用他的长剑和钩子战斗。彼得勇敢地战斗。他把胡克推到船尾。这是一场可怕的战斗。约翰、迈克尔和迷失的男孩们与海盗作战。经过长时间的战斗，他们把海盗扔进了海里。彼得和虎克在大船周围走来走去。他们的剑发出巨大的响声。突然，彼得拿起胡克的剑，把他推到海里！胡克喊道：“哦，不！”他掉进了海里，掉进了饥饿的鳄鱼嘴里。“哦，彼得，我们为你感到骄傲！”温迪说。她吻了他的脸颊。男孩们欢呼起来。彼得笑着说：“快乐罗吉号现在是我们的了。”我们回家吧！”

Episode 21 – Undermine, You Get My Drift? Show Notes  Welcome to Episode 21! – 8:58         Busy world in life, in game, and in podcast.  Lots of 11.1 going on!             “What have you done lately?” – 16:17 Love is in the Air recap Library in our Player Housing when? Barely hitting the 2000 points for the Trading Post An unexpected and difficult adventure to earn the Troll Heritage Armor   Main Topic:  First Laps Around Undermine and Patch 11.1 – 36:03 First thoughts of Undermine and connections to the OG Goblin starting zone of Kezan First playthrough NOT on my Night Elf Druid main, Human Paladin instead on a whim Opening cinematic and Orweyna do tie Undermine to TWW storyline Missing voice lines for Renzik the Shiv? https://gamerant.com/world-of-warcraft-patch-11-1-renzik-voice-acting-missing/ Also, run, don't walk to check out the new audio short story, Tipping Point! https://worldofwarcraft.blizzard.com/en-us/media/audio/Warcraft%20Short%20Story Undermine the city – too much straight story; incredible detail; DRIVE is tricky at first but growing on me; SCRAP piles are fine; doing the jobs in DRIVE is a bit of a time sink; reached 2/6 storylines; one Delve down, one to go; skybox is hilarious; Bilge Rat Swabbie's Brush mop transmog acquired; what is CHETT and how do I get the amazing double rocket-pack?   Drink of the Month – 1:13:30 Is this a dry town?  Went with an IRL Old Fashioned instead.   Question of the Month – 1:16:18 Results - What should the next playable race be? 15 races suggested, but the top three vote getters were Naga, Arakkoa, and, by a landslide, Sethrak! New question:  What has you excited about WoW?  For me, it is story and story delivery.    News – 1:24:52          Warband camp scenes and ability to create new camps now available 30th Anniversary event in London looked good; hoping to get to it in Boston AND hopefully land an dev interview of some sort Welcome back podcast Realm Maintenance and congrats to Ease and family on birth of their first child! Twitch drop is Tock the Clocker Spaniel – a must get WoW services and other stuff sale – might have bought some realm transfers Why Kalimdor Cup as 11.1 launches? Map adds the Events tab to track Ongoing and Timed events 1 introduces 2 new Delves, Dungeon Raid schedule and Story Mode only comes week 2 (#followerraids when?)   Raid of the Month:  Firelands (Cataclysm) – 1:39:57 One of the most loved raids in the game?  When you add raid achievements, there are three solid mounts to chase here.  I have the rare ground mount, I do not yet have the super rare flying mount, and I am one achievement away from the third one.  In this episode, I bring you along as I try to sew up that last achievement.  Do I get it?  Does Charlie Brown ever kick the football?    Verdict on Firelands– 2:05:00 Yes.  This is a simple verdict.  Park a toon or two or many in Hyjal.   SQ Mailbox – 2:08:07 Voila and comments show up on Spotify!  Some praise and one former listener who seemed to take issue with a single sentence from a single episode.  I have a response to that.   Outro – 2:16:37 Thanks to Blizzard and OGRE for audio, my lovely and supportive wife, and you for listening. Hoping OGRE will write the song “Mai'Zoth the Unkillable” for me Support the show at Patreon.com/SoloQueueWoW Thank you to patrons, Andrew, Righteous Bandy, ThatSkyGuy, Cyn, and Snek of Vol'dun!   Thanks to free patrons Max, Eddie, Bear, Jon, Friends of Wumpus, Sean, Lavie, Curro, Aronaar, Aedan, Guardian Sandy, and Alice! Subscribe to the podcast at your podcast feed of choice, Apple, Spotify, and all the rest.  Leave a 5-star rating and a written review to help grow Solo Queue. You can contact me at soloqueuewow at gmail.com, Bluesky, Twitter, Facebook, Instagram, and Threads. “I will see you out there."

Guest: Nick Kokonas, co-founder of the Alinea Group and former CEO of TockAs of October 1, 2024, Nick Kokonas is no longer an owner of the Alinea restaurant group, which he co-founded and ran for almost 20 years. When he bought a vineyard in Napa Valley prior to the exit, one of his sons remarked, “He's given up. Time to go out to pasture.”Nick admits that the work ahead of him is “not the same” as the high-pressure world of a Michelin-starred restaurant in Chicago. But he's started working with the magician Nate Staniforth on a new restaurant concept that will present diners with illusions and surprises over the course of a two-hour experience. “If you want to feel wonder and feel childlike again, go see a magician,” Nick says. “[But] there's so much bad cultural baggage ... what we wanted to do was create an experience that is not really about magic.”Chapters:(02:29) - Celebrity restauranteurs (07:14) - The next act (12:30) - Buying the vineyard (15:37) - Fear is motivating (17:59) - Opening night (22:03) - Tongue cancer (27:56) - “OK, let's fix this” (31:10) - Selling experience (38:32) - The table plate (42:40) - Feeling full (44:14) - Next Restaurant and Tock (49:33) - Being still (51:19) - Nate Staniforth's lottery illusion (56:57) - The magic restaurant (01:02:29) - Being misunderstood (01:07:44) - Working via email (01:11:43) - “Enemies” (01:18:23) - Who Nick is hiring and what “grit” means to him Mentioned in this episode: Mike Gamson, Shaquille O'Neal, Jeff Kaplan, Steve Bernacki, Robin Anil, Grant Achatz, OpenTable, American Express, The Big Lebowski, The New York Times, eGullet, Gourmet Magazine, Roger Ebert, Eddie van Halen, Goodfellas, The Devil Wears Prada, Batman, the Chicago Bears, Madonna, Taylor Swift, Bavette's and Brendan Sodikoff, Pablo Picasso, Chef's Table, Google, Brian Fitzpatrick, Finding Real Magic, David Blaine, Mark Cuban, Mark Caro, Chicago Magazine, John Mariani, Cat Cora, Homaro Cantu, Dave Portnoy, Pete Wells, and Eric Asimov.Links:Connect with NickTwitterLinkedInConnect with JoubinTwitterLinkedInEmail: grit@kleinerperkins.com Learn more about Kleiner PerkinsThis episode was edited by Eric Johnson from LightningPod.fm

We're all back and we've got a big announcement.  Also, we're talking about: Fly Me To The Moon Cocaine Bear Yes Man Emilia Perez The Rig Sonic The Hedgehog 3 Prometheus Gladiator II CONTACT US Modern Escapism are creating Brilliant Podcasts | Patreon Email Instagram Bluesky Discord Twitch TikTok Check out our other podcasts: https://shows.acast.com/scorchedsheep https://shows.acast.com/smashthatglass https://shows.acast.com/deepdivelounge You can also follow us individually at: Biggie Gadget Stig Candy Oodles This episode was produced and edited by Gadget

Finally, Resy CEO Pablo Rivero joins The Simmer, completing our trifecta of interviews with leaders of the country's largest reservations providers. In his role as SVP of global dining, he also oversees Tock, the reservations and ticketing platform Amex acquired last year for $400 million. It was a smart acquisition: American Express cardholders spent a staggering $100 billion (!!!) on dining in 2023. In this episode, we discuss artificial intelligence, bots, exclusivity, and the future of the reservations business.

El experto en derecho internacional rivado, Javier Carrascosa noafirma que 'todos nos relacionamos mediante aplizaciones y grandes plataformas como Watshap, Instagram o Tick, Tock en nuestra vida cotidiana, que además son los grandes motores de la difusión. Esto incide directamente en las legislaciones que tiene que ver con el derecho a la libertad de expresión.Son empresas privadas internacionalizadas en base a la información y la expresión, pero¿Qué pasa cuando se censura o limita el derecho a la libertad de expresión en 'Faceebok' o se comete un delíto de odio en 'X'? y ¿ Donde se juzaga y qué ley se aplica?. Según el catedrático de Derecho internacional privado 'el escenario a cambiado, queremos que se nos respete nuestros derechos fundamentales no ante Estados, sino ante empresas privadas'.

Today on the show, Joanna has Johnny Tock on to discuss Spain Abroad, his journey that led to him moving his family to Spain to start this program. Spain Abroad is a Gap year program offering endless opportunities to discover your authentic self, release previous patterns and start living a more balanced life. Bringing over 15 years of experience being a Licensed Professional Counselor in a variety of therapeutic environments, Johnny is excited to use his experience to support students through self-discovery and future planning. Connect with Joanna LilleyTherapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail: joanna@lilleyconsulting.comConnect with Johnny TockSpain Abroad WebsiteSpain Abroad on FacebookSpain Abroad on InstagramSpain Abroad on YouTubeEmail: info@spainabroad.com#therapeuticconsulting #lilleyconsulting #successful #mentalhealth #therapeuticconsultant #education #success #successissubjective #pfcaudiovideo #licensedprofessionalcounselor #johnnytock #spainabroad #gapyearprogram #buildingrelationships&connection #empoweringstudents #empoweringyoundadults

With ~2M monthly sessions on their newly unified commerce and media website, Wine Enthusiast continues to be a beacon for the wine industry. Jacki Strum, President of Wine Enthusiast Media, details their new wine review platform and global wine travel directory, democratizing access to wine and wine experiences globally. These initiatives help bring more people into the world of wine, including the younger generations, a critical part of building a vibrant wine industry.  Detailed Show Notes: Covid altered the business model, led to re-structured organization and unified media and commerce divisions on wineenthusiast.com2022 - WE paused reviews for emerging wine regions to recalibrate systemsExisting tasting process1 of 2 publications that review every wine blind (high cost), taste in flights w/in region and price bracketsNeed to store, archive, organize wines, set up tastings (in paper bags with numbers), and hire reviewers50% of reviews are done at HQ (imported wines), and West Coast wines are done locallyThe manual process of filling out a pdf and putting that into the box with wines, manually inputted into J Guide (legacy system, 20 years old), then stored and organized for tastingNew tasting platform (Sept 2024) - anyone can submit a wine for review and all will be reviewedNew digital platform - bar code scanners, printed tabs, can track shipments and deliveries, a more fluid databaseReduces large volume of questions from people submitting wine (can track digitally)It has the same # of reviewers, but a more flexible infrastructure can allow for more wines to be tasted$65/SKU processing fee - all reviewers charge in some way (e.g., require subscription, membership, or advertisement)6-month processing time (same as before) - hope to reduce this over time, based on the schedule of reviewersPrinted reviews selected by the tasting dept, all scores published online for freeTasting platform benefits for new and small wineries Opens up reviews to all regions across the globeThe US market is still heavily score-driven for distribution (some major retailers, e.g., Costco, Kroger, Albertsons, require scores from major publications)Helps with tasting room and local distribution salesMedia trendsPrint is still doing well (e.g., books outsold movie tickets last year), and magazine subscriptions are increasing (free tote bags help)Advertising up slightly Digital media is growing, with a targeted advertising focusEvents - biggest growth area - launched Sip of South America, Sip of Italy, and biggest event is Wine Star Awards (25th Anniversary in SF this year)TikTok now allows alcohol advertising, getting Gen Z engaged with wine knowledgeNew travel division for WETasting room directory, partnered w/ Tock - 1st agnostic travel global wine travel guideLeverages Tock's wineries as launching list (~1,200 wineries, CA focused), building out globally with WE relationships (~100 wineries reached out in 1st month to be included)The 2nd most trafficked page on the siteWE revenue mixCovid - led to explosive commerce growthToday - back to 2019 levels, ~80% commerce / ~20% mediaGetting Gen Z engaged with winePrint enables content absorption without ad bombardment (e.g., book reading bars in NYC)Need to change content for each channel to target audience (e.g., Google as people's “secret diary,” article on how to hold a wine glass became a top 5 article)Influencers, infographics, video - bring in new consumers (e.g., wine & potato chip parking article led to major influencer doing every pairing on TikTok) Get access to library episodes Hosted on Acast. See acast.com/privacy for more information.

As the head of fine dining and wineries at Tock, Eric Chmiel drives the development of partnerships with the world's best restaurants and wineries. Eric brings extensive expertise and passion to the hospitality industry. In addition to being a self-proclaimed foodie, Eric holds a WSET Level III certification. I invite you to drink in this peek-behind-the-curtain conversation with the Tock wizard himself, Eric Chmiel. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the head of fine dining and wineries at Tock, Eric Chmiel drives the development of partnerships with the world's best restaurants and wineries. Eric brings extensive expertise and passion to the hospitality industry. In addition to being a self-proclaimed foodie, Eric holds a WSET Level III certification. I invite you to drink in this peek-behind-the-curtain conversation with the Tock wizard himself, Eric Chmiel.

It's been a busy few weeks in the reservations business. Over the summer, American Express, which already owns Resy, announced a $400 million acquisition of rival booking service Tock. A few weeks later, OpenTable shared its own big news, a deal with Visa to grant cardholders special access to restaurants. In this extra spicy episode, Tock CEO Matt Tucker wastes no time punching up at his biggest competitor. (After the interview was recorded, both OpenTable and Visa declined to comment on the specifics of their partnership or Tucker's comments.) He also goes deep on all things reservations, including the bots and brokers causing headaches for everyone. 

In this episode, Lisa and Johnny discuss:The pressures students are under from all directions. How parents can recognize when their students are struggling and how to help them.Culturally immersive programs and how they can burst the bubble students are living in.Creating change with important life experiences for your student.Learning valuable life skills during transformational experiences. Key Takeaways: Students are pressured from all directions by family, peers, society, culture, teachers, and more. Many students don't know that they can go down alternate paths than those they feel prescribed for them. Struggles will be unique to each student and will look different for each of those students. Travel can provide your student with a break from the turmoil of everyday life, allowing them to figure out who they are and what matters most to them.There are more opportunities than people realize, and life is a marathon, not a sprint. Cultural experiences allow students to see some of the opportunities that they may not have known about otherwise.Being college-capable and being college-ready are two different things.  “Exposing our young folks, especially those who don't have a lot of world experience, to art, history, music, food, community, language, all of those things, is medicine for the soul.” – Johnny TockAbout Johnny Tock: Johnny is a licensed professional counselor with over 15 years experience working within a variety of therapeutic environments for teens and young adults. His experience includes: a treatment program specifically focused on internet and video game addiction, a therapeutic boarding school, group homes, a wilderness program, community mental health facilities, and a high school directly affected by trauma. Through individual, group, and family therapy, he helped guide his student's experiences in an effective way that elicited substantial growth and identity development.Johnny strongly believes that relationship-building and connection are the most important part of creating change and growth. His passion and strength can be seen in his relationships with students, colleagues, and referring professionals through heightened communication, follow-through, and positivity. Episode References:#013 The Many Advantages of a Gap Year https://www.flourishcoachingco.com/podcast/13-the-many-advantages-of-a-gap-year/#062 Gap Year: Is it a better freshmen start? https://www.flourishcoachingco.com/podcast/062-gap-year-is-it-a-better-freshmen-start/ Dots Excercise: flourishcoachingco.com/dotsGet Lisa's Free on-demand video: How-to guide for your teen to choose the right major, college, & career...(without painting themselves into a corner, missing crucial deadlines, or risking choices you both regret). flourishcoachingco.com/video Connect with Johnny:Instagram: https://www.instagram.com/spain_abroad/ Facebook: https://www.facebook.com/ExperienceSpainAbroad Website: https://www.spainabroad.com/ Email: johnny@spainabroad.com  Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoInstagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

In the forty-sixth chapter of Small Embers... in a whole other plane of existence, Bennie, Tock and the Mysterious Prisoner 1 meet a new friend and try to understand what's happened... Small Embers is a Dice Company Narrative Adventure Audio Podcast, using D&D rules as a framework in this Actual Play variation. For the best listening experience, please check-out our exclusive Patreon: https://www.patreon.com/Dicecompany  We also have a Dice Company Universe Discord server for listerners https://discord.gg/yr69WZAEaD  For more information, please visit https://dicecompanypodcast.com/ or check-out our Link Tree: https://linktr.ee/dicecompany  Edited by: TC Patrick Starring (with Special Thanks to): Richard Godden (https://richardgoddenvoiceactor.com) Adam Beltaine (https://open.spotify.com/show/3GpiFTvLXA00qkwrzonxGk) Music (Thanks to): Intro Theme (Dynamic Intro) by Mykola Sosin Medieval Market by Tabletop Sounds Deep Relaxation by SamuelFrancisJohnson Dramatic Tragic Story by Free-to-Use-Audio Epic Background Orchestral by SigmaArt Magic in the Air by Geoff Harvey Forest Night by Tabletop Sounds Adrenaline Horror by ArctSound Hiding Place in the Forest by Geoff Harvey The Crystal Cave by Geoff Harvey A Special Thank You to our Artwork Team: Sarah Isabella - Background Art Joey (The Sleepy Pencil) - Character Artwork https://www.etsy.com/uk/shop/ThesleepypencilArt Ben Lee (Foundation) - Merchandise Designs Extra Thanks to: Sound & music by Syrinscape (we don't always use them, but we highly recommend checking them out and especially their subscription): https://syrinscape.com/ "Because Epic Games Need Epic Sound"

In the effort to recover from the impact of the pandemic, the hospitality industry has had a surge of innovation, ideas, and new technologies. And while the boost has been essential to getting the industry back on its feet, it has also intensified the competition. Today's guest is setting their company apart with a consumer-focused approach.We're sitting down with Matt Tucker, who is the head of Tock, a technology driven hospitality business owned by Squarespace, and trading under the symbol SQSP.  Matt oversees commercial success and growth of the Tock business, which includes a reservation system, table management, carry-out operations and events for operators across 33 countries. Matt came to Squarespace after nearly two decades of experience building teams and operating companies of all sizes and has a strong background in hospitality tech and the startup world.Most recently, Matt served as President and COO of Olo, the leading provider of SaaS solutions to the chain restaurant industry, serving almost 90,000 locations. He spent nearly nine years there, taking the company from 10 people and one product to a public company with over 700 team members, six core products and nearly 200 million in revenue.Prior to Olo, Matt was on the founding team of LendingTree and was also the founder of Rely Software. He has an MBA from Georgetown and a BA in Political Science from the University of Michigan.Highlights:Matt's background and path to restaurant software (4:09)Matt describes Tock's founding and current work (5:11)How Tock works in the restaurant to optimize reservations (7:01)Matt explains how Tock targets customers, and ROI agreements (8:35)Data captured through Tock, and what makes Tock's approach to data optimization unique (10:34)Matt talks about recent economic hurdles and how Tock has navigated the atmosphere (14:04)Matt discusses Tock's versatility in the restaurant industry (16:11)How Squarespace and Tock's work interconnect (17:49)Field competition and the state of the restaurant technology market (20:00)Tock's senior team and their history in hospitality (22:57)Links:Mathew Tucker on LinkedInTock on LinkedInTock WebsiteICR TwitterICR LinkedInICR WebsiteFeedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, marion@lowerstreet.co.

Thank you for tuning in to Episode 279 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website.   This week's segments included: Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing KAL News Events Life in Focus On a Happy Note Quote of the Week Thank you to this episode's sponsors: Stitched by Jessalu Announcement- I'll be putting out only 1 episode per month through the summer to keep things manageable. Off the Needles, Hook or Bobbins Julia's Cozy Clusters Blanket Pattern: Cozy Clusters Baby Blanket by Leelee Knits (free & paid options available on the LeeLeeKnits website) Yarn: Caron Cinnamon Swirl Cakes in the Hibiscus Colorway (purchased 3). 1 skein of Loops & Threads Impeccable in Orange for the border) Hooks: H (5.0 mm) Ravelry Project Page Bobble Border instructions came from this blog Caron Cakes – 1054.6 meters Loops & Threads – 130.5 meters Meters for Stash Dash- 1,185.10 My Little Unicorn Socks Yarn: Andre Sue Knits Sock Blank in the My Little Unicorn colorway Needles: US 1.5 (2.5 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) Ravelry Project Page Gray background with white and pink unicorns that look like My Little Pony. My inner 80's child loved this one. Meters for Stash Dash: 286.3 4 Bowl Savers for Mom Pattern: None Yarn: Lion Brand Re-Up in the Seaglass colorway Hook: 5.0 mm (H) Ravelry Project Page I crocheted 2 circles and 2 hexagons for Mom to put between her Pyrex bowls. Meters for Stash Dash: 119 Riley's 16th Birthday Flower Top Pattern:  Riley found in this TikTok video Hook: G (4.0 mm) Yarn: Caron Skinny Cakes in the Grape Raisin UVA colorway (purchased 3) Ravelry Project Page YouTube Video Linked instructions Meters for Stash Dash: 872.4 (1.2 skeins) I am calling it done but I need Riley to try it on and may need to adjust the neck. Children of Time 2 Ply Yarn Fiber: Into the Whirled Cheviot in the Children of Time colorway Ravelry Project Page About: I originally spun this last summer and plied 1 ply of Into the Whirled with 2 plies of Knit Picks Wool of the Andes fiber (Ravelry Project Page here). I had two bobbins of leftovers and I needed the bobbins so I plied those up. The result was much more yarn than I expected. Total= 116 Meters 2 ply: which means things went through the oriface of the wheel 3 times=  Stash Dash Meters- 116.5 x3= 349.5 Woolens & Nosh 2023 Advent Socks Yarn: Woolens & Nosh Targhee Sock. 2023 Advent Set Needles: US 1.5 (2.5 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Ravelry Project Page Meters for Stash Dash: 285.8 On the Needles, Hook or Bobbins Welcome to Litchfield Spinning Project 4 oz of Texel from Into the Whirled- Welcome to Litchfield Ravelry Project Page Progress: finished the second braid- 4 oz in the Welcome to Litchfield Colorway in 70/30 BFL/Tussah Silk Up next: spinning 3rd braid- Into the Whirled- The Traveler colorway (medium gray). 4 oz Cheviot Let the Mystery Unravel 2023 Blanket of Calm Pattern: Blanket of Calm by Casapinka (free crochet pattern) Yarn: Woolen Women Fibers- Let the Mystery Unravel subscription + Cascade Heritage Sock yarn in the Forged Iron Colorway Hook: 3.25 mm (D) Ravelry Project Page You can find my Let the Mystery Unravel Unboxing Video on YouTube in this Playlist This subscription is not available to new subscribers but there's a new one coming in the Fall. Blanket Pre-Orders for the Murder She Knit club are available now! Please consider using my Affiliate Link. The patterns for this kit will be the Northeasterly Blanket by Melissa Alexander-Loomis (knit version) and the Northeasterly blanket by Katy Stevens (crochet version).  Progress: I finished 9 my May squares but haven't seamed them yet. Vera's Christmas Stocking Pattern: Christmas Stockings to Knit and Crochet from Family Circle Magazine. Available in this web archive link. I've also saved it to my podcast Gmail Google Drive in case it disappears! Yarn: Knit Picks Wool of the Andes in Red, Everglade Heather and White Hook: F (3.75 mm) Ravelry Project Page Progress: Stocking and cuff are finished and ironed. I crocheted the three circles for the snowman, made the scarf and earmuffs and ironed those too. I still need to crochet a carrot nose, sew on the snowman and add the name to the cuff. Nearly done! Trish's New Orleans Socks Yarn- Cat Tails Yarn in the Chartreux Base (75% Superwash Merino, 15% Nylon, 10% Silver Stellina) in the Christmas Bonfires Colorway (part of the Down in New Orleans Collection) Needles: US 1.5 (2.5 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) Trish purchased in New Orleans in 2024 (exclusive colorway for the Quarter Stitch). $34. Progress: Friday night we hung out with friends and I finished the leg of the second sock, and turned the heel on a rainy Saturday. Baby James' Cozy Clusters Blanket Pattern: Cozy Clusters Baby Blanket by Leelee Knits (free & paid options available on the LeeLeeKnits website) Yarn: Caron Cinnamon Swirl Cakes in the Slush Colorway (purchased 3). 1 skein of Loops & Threads Impeccable in Colorway 01110 [Navy] for the border) Hook: I (5.5 mm) Ravelry Project Page Progress: Nearly done w/ the second Caron cake. Bobble Border instructions from this blog Silver Spoon Socks Yarn: A Whimsical Wood Yarn Company Pixie Toes Socks in the Silver Spoon Up My A$$ colorway Needles: US 1.5 (2.5 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) Ravelry Project Page About the yarn: peaches and pinks with gray/taupe. At my gauge it is striping (~2 rounds per color). I purchased this yarn at Yarncentric event in Maryland. Started in May 2023 Progress: nearly to the toe on the second sock. Brainstorming Socks for Dan Christmas stocking for my cousin Colleen's son, Owen At least another pair of socks. I really want to crochet a summer top but I can't find anything that's really exciting me… Ideas welcome! From the Armchair The Nix by Nathan Hill. Bookshop Affiliate Link. Amazon Affiliate Link. Such a Bad Influence by Olivia Muenter. Bookshop Affiliate Link. Amazon Affiliate Link. One Last Summer by Kate Spencer. Bookshop Affiliate Link. Amazon Affiliate Link. Nora Goes Off Script by Annabel Monaghan. Bookshop Affiliate Link.Amazon Affiliate Link. Vera Wong's Unsolicited Advice for Murderers by Jesse Q. Sutanto. Bookshop Affiliate Link.Amazon Affiliate Link. Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases. Knitting in Passing I was crocheting on Riley's top on the T. Man told me about how he crocheted as a kid in Cape Verde and Holland. He had nothing to do. No tv. Needed something to entertain himself so he taught himself. Sister knew but couldn't teach him.  It wasn't a normal thing for boys in holland. Or girls as far as he knew and they didn't teach it in school but he had fond memories of it. Great chat learning about his travels and his work as a union carpenter now. KAL News Pigskin Party '24 will kick off in the fall (specific date TBD). I will be sending out an email to sponsors in the next 2-3 weeks asking folks to sign up. Interested or know someone who is? Sign up for my email newsletter and click the box saying you're potentially interested in sponsoring events and you'll get first dibs on spots. Summer Bingo with Monica & Cortney of the Craft Cook Read Repeat Podcast Tour de Fleece- check out this Ravelry Group for official details. Saturday, June 29, 2024 through Sunday, July 21, 2024. Rest Days: Monday, July 8 and Monday, July 15. There are challenge days, Teams and prizes. Colors of Fall with the Yarniacs Podcast Group. June 20- September 22 Summer Spin In with the Two Ewes Fiber Adventures Podcast Group- May 27 – September 2 Summer Sock Camp with the Crazy Sock Lady The Knit Girllls are hosting their annual Stash Dash Event from May 24-August 31,2024. Here's a chatter thread for stash dash 2024! Stash Dash will run from May 24th-the end of August. Craft all the things and see how your FO pile grows! This is a competition only against yourself. Discord link: knit girllls discord Jasmin (of the Knitmore Girls Podcast) & I are competing again this year. Check out my Stash Dash Spreadsheet here My total as of this episode: 3,765.2 meters Events Flock Fiber Festival– August 9-11 in Seattle, WA FIber Revival: August 10 in Newbury, MA Adirondack Wool & Arts Festival; September 21 & 22, 2024 in Greenwich, NY (GREEN-Witch) Vermont Sheep & Wool: October 1 & 2, 2024 in Tunnebridge, VT NY Sheep & Wool Festival (aka Rhinebeck): October 19 & 20, 2024 in Rhinebeck, NY For more West Coast (US) event- check out the Seattle Knitters Guild Site. Know of an event I should spread the word about? Let me know! Life in Focus 24 for 2024 list #1-Get 2 massages beyond the one per month at Massage Envy (1 and the guy was GREAT) #4- Read more books than you did in 2023 (50) 31 as of June 24 #7-Visit 1 new (to me) museum or historical site. Going to Portland- maybe will look there. Health Update– BostonJensMom begins whole brain radiation on July 1. Every weekday (except July 4) through July 22. Keep those prayers and good vibes coming. We recorded a very long health update video that will go up in 2 parts on the YouTube Channel. It takes a bit of time to edit because I like to add in photos/videos of the fun life stuff we chat about to make it more fun. Keep an eye out for that if you want the full story of my parents car accident and April and everything that's happened since our last recording in February. Health Update Video Part 1 Health Update Video Part 2 On a Happy Note Mom, Megg, Kris and I went to see Come From Away in Boston I helped Dan build a shed for his brother and then relaxed in the pool at my parents once we were done (and good and sweaty). I pressure washed the house and the deck- it's currently covered in pollen but at least I got the worst of it off. It's such a satisfying chore! Mom and I went to Aila's voice recital and out for drinks after. I brought my grandmother to my cousin Jenny's daughter Vera's Baptism Party. Beautiful day! Celebrated my birthday at a local Irish Pub for live Irish music. Dan treated us all for dinner. My parents, Megg, Tom (who is from Ireland) and their friend David (visiting from Ireland), Megg's Mom Terri, Trish and Liz. Very fun, silly night as usual. Megg and I weren't doing gifts this year because of our Opera House season tickets but I made her socks in March and she brought me a beautiful plant! We all went back to Megg and Tom's after which was fun because I got to see Eme, Oisin and Hattie too. The boys made lobster for David who hadn't tried New England Lobster before. After the most stressful and hellish week at work I've had in 22 years, I convinced the directors in charge of my Nurse Call Integration project that it was too unstable and had to be shut down so while it was awful, it was done in little more than 3 days. Thankfully, none of the blame was on me (didn't make it feel that much better). Vendor was woefully unprepared and mismanaged things. On that Friday, my boss told me to leave early. I met up with Dan for lunch at The Galley in Scituate. Sitting in the window/door until a huge storm blew in and they had to close it up. June 11th- my cousin Colleen had her baby boy- Owen (not on my birthday but soo close) June 12th- my nephew Garret graduated from 8th Grade and my Mom (and Dad) were there for it! June 14th- Conor and Carly welcomed their baby boy Miles. I did the stage decorations and played house manager in the last ever Terri's School of Dance recital. We had a party at Kris' house after. Father's Day Pool Party- Dan taught Garret and his friend Terry how to properly shuck a lobster. We played games and swam a little in the pool. My cousin Gayle flew in from FL and joined us for the recital and Father's Day fun. I had Monday off and headed over to Mom and Dad's. Jenny and Vera were there, and Millie never left. We swam, played Tock, and went to Heidi's for an ice cream. On Juneteenth- I hit the gym then took Millie and Riley to get their nails done, then took Gayle to Athleta, swam a bit. Dan, Jeff and Melissa came over and we all had dinner together by the pool. Quote of the Week As soon as I have a deadline, I work much better. Time unbounded is hard to handle. –May Sarton —— Thank you for tuning in! Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out myDown Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -“Soft Orange Glow” by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.

It has become a trope by now: "Cars are computers on wheels." In modern cars, not only the infotainment system but also the engine, brakes, and steering wheel are controlled by software. Better make sure that software is safe. Alexandru Radovici is a Software Engineer at OxidOS, a company that builds a secure, open-source operating system for cars built on Rust and Tock. We talk about the challenges of certifying Rust code for the automotive industry and the new possibilities with Rust-based car software.

Mayor Brandon Johnson won the first round of a fight with local Ald. Scott Waguespack over a residential project near Lincoln Yards. Crain's politics reporter Justin Laurence talks with host Amy Guth about the development and the city's potentially shifting custom of aldermanic prerogative.Plus: Former Ald. Ed Burke sentenced to 24 months in prison, American Express buying Tock for $400 million, RXO agrees to buy Coyote Logistics for $1 billion and federal prosecutors reportedly recommend DOJ criminally charge Boeing.

Uncle Julio's apparently has a potential buyer in the wings. American Express bought reservations platform Tock. And, if you've noticed a lot of steak on fast-casual menus, you may be onto something.

Steve Grzanich has the business news of the day with the Wintrust Business Minute. Chicago-based restaurant software company Tock is being acquired by American Express for $400 million. The reservation software was developed by Alinea owner Nick Kokonas and former Google engineer Brian Fitzpatrick and founded in 2014. It employs about 200 people. American Express […]

Uncle Julio's apparently has a potential buyer in the wings. American Express bought reservations platform Tock. And, if you've noticed a lot of steak on fast-casual menus, you may be onto something. First Bite is becoming Restaurant Daily! Don't forget to subscribe at Apple Podcasts here and Spotify here.

Kirk is joined by Geoff Tock to discuss the 5-1 loss to Colombia but the conversation focuses mainly on the roadblocks to the USMNT taking a true step forward.

“When I'm traveling to a place where I look around, I can tell this is a popular place. This is a place that people like to go to, to hang out and to meet others. It feels like this place that I'm now coming to for the second or third time. That's really important to us, truly embracing community, becoming a place that's a gathering place for the community so that if you're there as an out-of-town guest, you're really feeling like a local. This is a place that locals want to be.” We're in great company with Christopher Hunsberger, Co-Founder & Chief Operating Officer of Appellation, where he brings together a new generation of hoteliers and culinarians, locals and travelers alike - to tell an innovative yet timeless tale in the world of hospitality, through the shared language of food, embracing what it means to be authentically local, nurturing community and culture through culinary and craft experiences. More than 20 years ago, Christopher and his Co-Founder, Chef Charlie Palmer started working on their first hotel project together. Nearly five dozen hotels, 20 Michelin stars, and multiple James Beard Awards later, they decided to start a truly new type of hospitality company. One where culinary excellence, access to world-class artisans, and a sense of place aren't just part of the guest experience, they are the guest experience. As we celebrate the start of Season 6, Christopher gives us a taste of how Appellation is gathering the best artisans, growers and makers from across their future destinations, preparing to deliver exceptional and innovative guest experiences born of their distinct regions.   Top Takeaways [2:00] With a childhood immersed in the world of hospitality, Christopher continues to find great inspiration from his mother, while having spent his entire career building what would become Four Seasons, Christopher attributes much of his success to the culture of the people.  [7:00] Little did Charlie Palmer and Christopher Hunsberger know when they first met 20 years ago, how far they would come, what awards would be given, what new opportunities would arise, and what they would create in collaboration today.  [10:00] How Appellation is going beyond creating a “sense of place” by being students of the destination and being a part of the fabric of that community through their F&B experiences in “Crafted,” where they both source from and serve the local community. [16:10] Appellation means “to give name to a place,” and while this was not the first name Christopher and Charlie came up with, it was the one that took hold for all they stood to create.  [19:55] Expect a departure from your typical hotel experience when you arrive at an Appellation hotel, as they bring “the heart of the house forward” through interior design, experiential events and local interactions.  [23:50] The focus on food extends beyond the lobby, from rooftop greenspaces and bars to event exhibition kitchens, from interactive outdoor cooking spaces to sprawling garden beds and orchards, from seasonal herb-based spa treatments to elevated pantries featuring fresh and local refreshments. [33:05] Sustainability and stewardship are at the core of Appellation's business beliefs, exchanging profit for prosperity when it comes to their social responsibility.  [37:40] Christopher shares his steadfast opinion on and prediction of how technology plays a pivotal role in the world of hospitality to “let people be people.”  [44:50] Appellation will first take root in California and Idaho, extending into other terroirs in time.  [51:50] How Christopher hopes to “think global, act local” by gaining access and building relationships with Appellation's global community, empowering his team to have candor when sharing their personal favorites and interests with guests.  Notable Mentions Pigs & Pinot Seghesio Family Vineyards MIX Garden Materials Visit For Yourself Appellation Website @appellationhotels  Crafted at Appellation on Tock

June, Ian and TOCK from TOCK.earth join the show from beautiful Christchurch, New Zealand.  We learn their story and we find out the story of the robot TOCK who is on a mission to keep the Earth clean and safe.  They feature their song and video for "Don't Be a Litterbug".  Check out the YouTube link below to see the interview and the music video!YouTube Episode Link: https://youtu.be/bEcyUOUy-fMFind the Song at: Spotifyhttps://open.spotify.com/track/1y7upnScjvwY2nbUE8NwrL?si=927c41b232a844b0The Featured song has  been added to the KINDIE ROCK STARS Season 5 Spotify playlist.  Add the KINDIE ROCK STARS Season 5 Playlist on Spotify:https://open.spotify.com/playlist/7jU6Z7WCvhX9BubUU3j8DS?si=96f0a2f423fd4f9dYouTube Channel:https://www.youtube.com/@TOCK-dot-EarthSupport the Show.

Matt Tucker is the SVP and Head of Tock, a comprehensive restaurant reservation platform focused on revenue management through offerings like events, experiences, off-premise, and more. In this episode, we'll talk about what sets Tock apart from the competition, how it has evolved beyond fine dining, and the future P&L of restaurants.

On this journey through Planet Rage, we discuss Elon Musk, Don Lemon flip-flopping, Scott LoBaido, Gamer-Gate 2.0, Keith Olbermann being an idiot, and much more. Please, come rage with us! EXECUTIVE PRODUCERS:Sir NubbnCraig Weinberg – https://www.theinterviewpodcast.org/Sir Sean of the Allegheny Valley ASSOCIATE-EXECUTIVE PRODUCERS:No Beret – https://X.com/no_beretDale Jr.Dame Slamymemes1337Boo-Bury – https://liveislit.comCSB – https://www.csb.lol | https://x.com/@CSB THANK … Continue reading "Planet Rage #0121 – The Tickey-Tock"

Today's episode is with Matt Tucker,  a titan in the industry who was formerly the President and COO of Olo, and is now the Head of Tock. Matt and Zack discuss: The 'cockroach' strategy—a testament to the relentless hustle required to weather the tempests of industry uncertaintiesBen Horowitz's "The Hard Thing About Hard Things"Matt's insights on building teams based on trustMoreThanks, Matt!

Découvrez le deuxième épisode de notre 22ème histoire audio pour enfants : Léonore et la fontaine de Jouvence ! Une histoire en 3 épisodes, en partenariat avec l'Office du Tourisme de Forges-les-eaux ! Léonore découvre que la source des eaux miraculeuses de Forges – celle là qui soigne de nombreux malades – s'est tarie... Dès lors, Léonore entraîne son ami Martin sans la résolution de ce mystère ! Serait-ce les esprits de la nature comme le prétend Frère Tock ? Ou bien y-a-t-il une explication scientifique ? Léonore n'est pas au bout de ses surprises... Une histoire originale écrite par Carole Bourset, co-réalisée par Héloïse Pierre et Suzanne Jolys ; illustrée par Marie Brd. Pour en savoir plus, rendez-vous sur : - notre site : https://www.clap.audio/envoleescontees - instagram : @envoleescontees - notre patreon : https://www.patreon.com/envoleescontees - le site de Forges-les-Eaux : https://fr.forgesleseaux-tourisme.com/

Every owner and leader wants and needs to increase restaurant sales. Success here requires many things… efficiency, systems, excellent service, but most of all engaged loyal guests. Here's where all the power lies. Guests want to be recognized, acknowledged, and served. Providing this at a high level requires a well-trained staff and seamless technology that makes this process simple, but authentic. In this episode of the Restaurant Rockstars Podcast, I'm speaking with Matt Tucker, who heads up the hospitality tech platform Tock which optimizes restaurant sales, throughput, and guest satisfaction. Listen as Matt explains: • Today's biggest restaurant challenges and solutions • What dining guests are looking for in any restaurant they choose • How restaurants can leverage data on guest preferences to provide personalized hospitality and build loyalty • How to achieve guest engagement • Ways to optimize reservations, turn the tables and increase restaurant sales through pre-paid events • How a restaurant can experiment with multiple guest experiences even at different tables • Easy set-up, quick onboarding and dedicated hospitality professionals at your service And how to drive demand and increase restaurant sales when you need it most with the Tock Platform. See it all with a free demo at https://www.exploretock.com/join/ Don't miss this episode, get my FREE “Top 3 Ways You're Killing Your Restaurant Profits and a bonus at www.restaurantrockstars.com/profits then go out there and Rock YOUR Restaurant! Roger Thank you to our sponsors: Tock: Increase restaurant sales, optimize guest throughput, and boost customer engagement all on one seamless platform. Request a demo at https://www.exploretock.com/join/ Restaurant Equippers: Top equipment brands, extensive inventory, everyday low prices, and 60 years serving independent food service operators. Only at https://www.equippers.com/ Popmenu: For a limited time only, popmenu is offering our listeners $100 off your first month plus an unchanging lifetime rate. FREE Demo: https://www.popmenu.com/rockstars The Restaurant Academy: Everything you need to know to optimize profits and maximize sales https://restaurantrockstars.com/joinacademy/ Sculpture Hospitality is the solution to improve your bar or restaurant inventory and gain healthier profit margins! https://SculptureHospitality.com/rockstar

An 11 kind of night with new music from Anchorsmashed, The Dread Crew of Oddwood and O'Craven Support us on PayPal!

In the effort to recover from the impact of the pandemic, the hospitality industry has had a surge of innovation, ideas, and new technologies. And while the boost has been essential to getting the industry back on it's feet, it has also intensified the competition. Today's guest is setting themselves apart with their consumer-focused approach.We're sitting down with Matt Tucker, who is the head of Tock, a technology driven hospitality business owned by Squarespace, and trading under the symbol SQSP. Matt oversees commercial success and growth of the Tock business, which includes a reservation system, table management, carry out operations and events for operators across 33 countries. Matt came to Squarespace after nearly two decades of experience building teams and operating companies of all sizes and has a strong background in hospitality tech and the startup world.Most recently, Matt served as President and COO of Olo, the leading provider of SaaS solutions to the chain restaurant industry, serving almost 90,000 locations. He spent nearly nine years there taking the company from 10 people and one product to a public company with over 700 team members, six core products and nearly 200 million in revenue.Prior to Olo, Matt was on the founding team of LendingTree and was also the founder of Rely Software. He has an MBA from Georgetown and a BA in political science from the University of Michigan. Highlights:Matt's background and path to restaurant software (3:10)Matt describes Tock's founding and current work (4:11)How Tock works in the restaurant to optimize reservations (6:01)Matt explains how Tock targets customers, and the ROI (7:36)Data captured through Tock, and what makes Tock's approach to data optimization unique (11:35)Matt talks about recent economic hurdles and how Tock has navigated the atmosphere (13:05)Matt discusses Tock's versatility in the restaurant industry (15:12)How Squarespace and Tock's work interconnect (16:50)Field competition and the state of the restaurant technology market (19:00)Tock's senior team and their history in hospitality (21:58)Links:Mathew Tucker on LinkedInTock on LinkedInTock WebsiteICR LinkedInICR TwitterICR WebsiteFeedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, marion@lowerstreet.co.

Before Tock joined the rest of the gang, he was raised in secret by Tick. Gather round the fire and listen to some of the wisdom and stories Tick told Tock from a young age. Special Guests: Archivist Issy as Dawnrider Ruth Rogers as Floret Janna Laan Lomas as Issador Tim Garvin as Sagewhisper Mark Barrett as Steel Si Binns as Storm Warden Michael Arnold as Towering Shield Music: Along the Wayside by Kaazoom Awaken by Onoychenkomusic Halloween Spooky by SoundGalleryby DmitryTaras Lost in the Mysterious Synthy Swirler by Free-to-Use_Audio Mysterious Cinematic Background by MusicLFiles

Before he joined forces with Bennie, Tock and Augustus; Vander Finnick led a strange and intriguing life. Discover what happened to him in the lead-up to Appalling Consequences in Chapter One of his story - Shadows Before Dawn. Music: Vander's Theme by Dice Company Music

Are restaurants becoming like Taylor Swift? Well, sort of. This week's episode of the Restaurant Business podcast A Deeper Dive features Matt Tucker. He is the senior vice president with Squarespace and is head of the reservation platform Tock. Tock was cofounded by restaurateur Nick Kokonas and was sold in 2021 to Squarespace. The company sells prepaid restaurant reservations to customers. Those reservations act like tickets, which customers can resell. And that could create a market that operates like online ticket sales, where brokers gobble up the best tickets—like Taylor Swift concerts—to resell them at substantial markups. We talk with Tucker about this, and why restaurants do not want their reservations resold. Tucker talks about what his company does to prevent this. But he also talks about the benefits to restaurants of a model in which diners prepay for their reservations, such as the ability to do more dynamic pricing. We talk about general trends in restaurant reservations. For instance, is 6 p.m. really the new 8 p.m. and why is that? What are consumers looking for in reservations these days and what is demand for those restaurants right now. It's a fascinating conversation about reservations, so check it out.

In the eighteenth chapter of the Dice Company Podcast... the crew split while in Haven, with Augustus and Bennie spy-catching, while Vander and Tock go squirrel-chasing...   For more information, please visit https://dicecompanypodcast.com/   Starring (with Special Thanks to): Richard Godden as the Voice of God (https://richardgoddenvoiceactor.com)   Music (Thanks to): Intro Theme by Mykola Sosin Field Grass by SergePavkinMusic Frequency of Sleep Meditation by NaturesEye Meditate with the Fairies by AlanFrijns In the Hall of the Elf King by JuliusH Battle/Fight/Game/Movie Music by The4ElementsOnline Dramatic Orchestra by Oleksii_Kalyna Emotional Romantic Piano Story by RomanSenykMusic   Artwork by The Sleepy Pencil Artist https://www.etsy.com/uk/shop/ThesleepypencilArt

TOPIC: MIKE NY: "comment on home invasions/my family is a mess", BRANDI HAWAII: "I still get flustered when I call in, why?", SUPERCHATS, STEVE OH: "is it normal for Christians to react to evil?", Trump on Immigration in 2024, RICK VA: "comment on lowering testing standards"

TOPIC: Civil Rights Movement/Racial Division, Anti-Racist Tim Wise, Bill Clinton Portland University Speech, JUSTIN SC: "got fired for racism at work", DEBRA VA: "I grew up in the south, love your work JLP", HAKE NEWS

TOPIC: Back to DEBRA, back to JUSTIN, SUPERCHATS, DC NC: "f you cannot take criticism the same way that you take praise, then the problem is with you", HAKE NEWS

  Someone has sent literal Death after Doom. She can only outrun it for 24 hours. Unless she can find the Doctor... Tick... Tock... As Doom's final hours come into sharp focus, she'll need to do whatever's necessary to complete her missions, find the Doctor, and escape what increasingly seems like the inevitable. But how best to find the person who can save Doom's life? Will the Doctor's friends be her salvation? Or perhaps the Doctor's enemies will be the route to survival? Doom is about to travel across thousands of years of time, and light years of space in search of her last, best hope. But even if she finds the Doctor, will a person who is all about saving lives help a person whose only job is to take them? Doom's day is almost over. Time is running out. This could be the end. 1. Dawn of an Everlasting Peace by Jacqueline Rayner Venus, 3975. The day of the non-aggression pact. The perfect ironic location for an assassination! But Doom's mission is about to become much more complicated thanks to an explosive plot to undermine the treaty itself. 2. A Date with Destiny by Robert Valentine A romantic dinner turns life-threatening for an unsuspecting human in 2007. But this time, Doom has competition. And if she loses, then her last chance to find the Doctor could be snatched away. Cue an action-packed chase through the streets of London. But has Doom met her match? 3. The Howling Wolves of Xan-Phear by Simon Clark A warring world of wolves. Doom's target turns out to be the puppeteer of the warring Xan: a Silent. But what if she's already completed her mission? How will she know? What if this wasn't even her mission in the first place? No time to waste. The countdown is on. 4. The Crowd by Lizzie Hopley "Follow the crowd", that's what they say, right? In this case, however, devastation, murder and destruction follow this particular Crowd - Doom's next target. But amongst them - an unfamiliar face, with a familiar name. Could this be Doom's salvation?        

Today, we are running a special episode from our show Founder's Field Guide. In this conversation, Nick Kokonas shares his experience of bringing a business mindset to the restaurant industry. It is one of our favorites at Colossus and there is something for everyone in this timeless conversation. Nick is the co-founder of 3 of the best restaurants and bars in America - Alinea, Next, and The Aviary as well as the co-founder and CEO of Tock, a comprehensive booking system for restaurants. He majored in philosophy before becoming a derivatives trader and is now one of the most well-known names in the hospitality industry. Listen to Founders Podcast Founders Episode 311: James Cameron For the full show notes, transcript, and links to mentioned content, check out the episode page here. ----- This episode is brought to you by Tegus, the modern research platform for leading investors. Stretch your research budget with flexible expert calls you can trust. At a fraction of the cost of traditional expert networks, Tegus customers pay only what an expert charges – with zero markups and no confusing call credits – netting an average 70% savings. Don't want to conduct a full hour call? Tegus offers the ability to schedule 30-minutes, an offer you won't find anywhere else. And they don't stop there. With white-glove custom sourcing for every project and robust compliance measures, including a dedicated 50+ analyst team that vets every call transcript, Tegus ensures your privacy and protection. As the industry innovator for qualitative insights, Tegus helps you find the right experts you need at a quality and speed that can't be matched. For a limited time, as a listener, you can trial Tegus for free by visiting tegus.co/patrick. ----- Invest Like the Best is a property of Colossus, LLC. For more episodes of Invest Like the Best, visit joincolossus.com/episodes.  Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @patrick_oshag | @JoinColossus Show Notes (3:02) – (First question) – Why he thinks it's so important to own something (4:35) – Make decisions that have outcomes (7:00) – His interest in the restaurant business (8:54) – Why restaurants are so tough  (12:05) – How their business mindset changed their running of the restaurant (14:35) – Words they would avoid in the restaurant  (16:19) – Asking the right questions in the restaurant business (20:40) – Importance in taking the right risks (22:02) – Coming up with innovative strategies for ticketing, selling meals ahead of time, and dynamic pricing (30:08) – Can dynamic pricing be extended to other businesses (31:20) – Origin of Tock (36:17) – Early days of Tock and identifying the right customers/challenges (41:33) – Importance of the first customer  (44:22) – The typical restaurant business model (49:23) – Lessons from Tock and the importance of knowing what your selling (53:47) – Lessons from publishing (55:44) – Other aspects of business that people know but do nothing about  (1:00:19) – Their response to Covid and lessons learned (1:07:43) – The real impact to the food delivery companies (1:09:24) – How businesses communicate their end processes to their customers (1:14:07) – Kindest thing anyone has done for him

  Thank you for tuning in to Episode 260 of the Down Cellar Studio Podcast. For full show notes with photos check out my website.    This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair KAL News Events Life in Focus On a Happy Note Quote of the Week   Off the Needles, Hook or Bobbins   Rainbow Crochet Crop Pattern: 100% improvised. Yarn: Lion Brand Re-up. Colors: Ecru, Red, Orange, Sunflower, Lime, Aqua, Lilac and Raspberry Hook: E (3.5 mm) Ravelry Project Page I originally finished in June 2022 but it was too short. I ripped out the bottom section and changed from 1 round of each color to 2 rounds each on the bottom trip and added 2 more colors (purple and pink) 552 grams. 819.5 meters for Stash Dash   On the Needles, Hook or Bobbins   Mini Skein Hexagon Blanket Pattern: Basic Crochet Hexagon Pattern & Tips from Make Do and Crew Website & YouTube Tutorial Hook: F (3.75 mm) Yarn: Mini skeins from 2022 agirlandherwool Advent Calendar, 24 Days of Cheer Swap minis + other scraps/swap yarn Ravelry Project Page I've been closing the end of each hexagon with this join- link to Instagram post 4 rounds per hexagon. Learned double magic circle from this YouTube video. The trick is to know how to pull both loops to tighten the loop. Progress as of 8/14- 58 x70 inches  (14x20 hexis) My goal is for it to be twin blanket size which is 60x80 inches. I would need to add 2 more rows to the length= 28 hexis to make, wash and seam. Plus add the border.   My Little Unicorn Socks Yarn: Andre Sue Knits Sock Blank in the My Little Unicorn colorway Needles: US 1.5 (2.5 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) Ravelry Project Page Gray background with white and pink unicorns that look like My Little Pony. Progress: 1st sock finished. 2nd cuff started.   Petrichor Socks Yarn: Oink Pigments Targhee Sock in the Petrichor Colorway (90% Targhee, 10% Nylon) Needles: US 1.5 (2.5 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) Ravelry Project Page Progress: Past the heel of the first sock   Sweet Liberty  Socks Yarn: Hypnotic Yarn Plush Sock in the Sweet Liberty Colorway (July 2023 Yarnable Colorway) Needles: US 1.5 (2.5 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) Ravelry Project Page Progress: 1st sock done. On the leg of the second sock. Check out my July 2023 Yarnable Unboxing Video   Liz's Water Bottle Holder Yarn: Loops & Threads Capri Eco Cotton (85% Cotton, 15% Polyester) Hook: F (3.75 mm) Pattern: None Ravelry Project Page From Amazon, I ordered Black Buckles to allow for adjusting the length of the strap. My friend Liz was walking around sightseeing on a recent trip to St. Louis and mentioned she may need a water bottle holder like the one I made for Hattie (Ravelry Project Page).   Wild Air Farm Spinning I am spinning a 4 oz braid of Polwarth/Silk (85/15) from Jakira Farms to ply with Wild Air Farm Shetland & Pygora- Melody & Cadence (dyed in blues and greens) Ravelry Project Page   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Brainstorming   I'd like to crochet a pocket to put between the mattress and the platform part of our bed. I sleep with my heating pad nearly every night and depending on how I move, and especially when I get out of bed, the controller for the heating pad clangs loudly against the wooden drawers and metal drawer pulls of the platform bed. I'd like to hold several strands together and make a large piece of fabric with a pocket in it, to hold the controller and muffle the sound. I need to go through my stash to see what I can find. I will likely crochet it for the sake of time and I think it will also yield a denser fabric that will work well without hurting my hands too much.   From the Armchair   Cassandra in Reverse by Holly Smale. Bookshop Affiliate Link. Amazon Affiliate Link. Happy Place by Emily Henry. Bookshop Affiliate Link. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   KAL News   Tune in to hear if you won a prize in the Splash Pad Party. I will email all winners within a week of this recording.   The 10th Annual Pigskin Party is Coming SOON! The event will run from Thursday September 7, 2023 through Monday February 12, 2024 Official hashtag- #DCSPigskinParty23 (feel free to start using it while you prep for the KAL) Registration starts Monday 8/21 Our Commissioners will announce Teams on 9/1 KAL Starts 9/7 Virtual Kick Off- Friday  9/8 & Saturday 9/9 Updated rules coming soon   Back this year we have Wendy (socalknitgirl) Wendy- Umpire Heather (zoomdogknits) - Sheep Football Conferece Emily- (ElsaandEm)- Llama Football Conference Alicia (almariecraft)- Alpaca Football Conference Broadcast- yours truly   Events Stash Dash, hosted by Leslie & Laura of the Knit Girllls Video Podcast starts May 26th and runs through August 31, 2023. Check out details in the knit girllls discord My total as of this episode: 8,959 meters You can check out my Stash Dash 2023 Progress on this Google Sheet. Legacy Fiber Artz Knit Your Stash MAL- check out the details on the Treehouse Fiber Arts website Runs May 29- September 4, 2023 #legacyfiberartzknityourstashMal and #flashyourstash Crafty Bingo- Craft Cook Read Repeat Podcast May 26-September 4, 2023 Grab the Bingo card over on their Instagram feed Summer Sock Camp hosted in the Crazy Sock Lady Ravelry Group 5/26- 8/31/2023 Vermont Sheep & Wool: Sept 30 & Oct 1 at the Tunbridge Fairgrounds Check out some West Coast (US) Events on the Seattle Knitters Guild site (thanks Kristen- kips206)   Life in Focus   23 for 2023 list (a few updates) Read 23 books (37 as of August) Print and hang at least 1 of our new family photos  (ordered 8/9 from Walgreens- 8x10 for $12!) Give blood at least 3 times (March, May, August done) Knit myself a pair of mittens   On a Happy Note Dan and I went to a local brewery on a Sunday afternoon and came home to a black bear in our yard! Barbie Movie- purchased a new pink top and heels to wear with floral pants I bought. Stephanie deemed me Resort Barbie! Gabriella's 3rd birthday. Dan and I had so much fun playing with playdough with them in the backyard. Mom's friends at List Perfectly treated us to box seats at a Red Sox at Fenway. The game itself was terrible- they lost 13-1 and put in the short stop as pitcher in the top of the 9th, but we had so much fun we didn't care. The box was decked out with every kind of delicious beverage you could want, pizza, lobster rolls, hot dogs, pretzels and more... and they even have a ice cream sundae cart come around! 2 nights of Tock and ice cream at the pool. The first night Liz and I taught Stephanie and Kris how to play. The second night, Mom, Riley and I played. Emelie's birthday party Kayaking for the first time this season; it was cut a bit short by a storm that was threatening. Not sure if would have ever actually come where we were, but it wasn't worth the risk.   Quote of the Week   No matter how mundane some action might appear, keep at it long enough and it becomes a contemplative, even meditative act. –HARUKI MURAKAMI   ------   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

  Thank you for tuning in to Episode 259 of the Down Cellar Studio Podcast. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Some Years Later Crafty Adventures KAL News Events Life in Focus Ask Me Anything On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Enchanted Etchings   Off the Needles, Hook or Bobbins   Shock Star Hat Yarn: Spun Right Round Squish DK in the Shock Star colorway Needles: US 5 (3.75 mm) & US 7 (4.5 mm) Pattern: none Ravelry Project Page About the yarn: cream base with small bits of neons + black. 92 sts 130.5 meters for Stash Dash   Watermelon cozies Pattern: Ball Band (free pattern on Ravelry & LoveCrafts) & Ball Band with a Twist ($2 crochet pattern on Ravelry & LoveCrafts)  by Jennifer Lassonde Yarns: Loops & Threads Capri Eco Cotton in Colorway: Cranberry. Loops & Threads Everyday Cotton in Jade. Leftover scrubby yarn for lighter green Hooks: 3.75 mm (F) & 4.25 mm (G) Ravelry Project Page Inspiration- Ali (starryeyesali) posted a watermelon bowl she made with leftover yarn on Instagram Small Jar cozy (16 oz wide mouth Mason jars). All sc (like the original ball band pattern). 7 rounds of Jade, 2 rounds of light green, 9 rounds of red. Black "seeds" sewn in later. Large Jar cozy (24 oz wide mouth Mason jars)- following Ball Band with a Twist instructions. 6 rounds of bottom section in Jade. 2 rounds of light green and the rest in Red. Black "seeds" sewn in later. Large Jar cozy #2  (24 oz wide mouth Mason jars)-  rounds of Jade, 2 rounds of light green,  rest was done in red. Black "seeds" sewn in later. 156.4 meters for Stash Dash   Woolens and Nosh Socks Yarn: Woolens & Nosh Targee Socks- 2022 Advent Calendar Pattern: OMG Heel by Megan Williams ($5 Knitting Pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page 20g mini in dark purple; used for cuff and heel. 285.8 meters for Stash Dash   Zebra Stripes Socks   Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) Yarn: Patons Kroy in the Zebra Stripes Colorway Needles: US 1.5 (2.5 mm) Ravelry Project Page 273.6 meters for Stash Dash   Children of Time Spinning Fiber: Into the Whirled Cheviot (4 oz) in the Children of Time colorway Twist direction: singles = Z plied = S This means when I'm spinning, my wheel is spinning clockwise and when plying my wheel is moving counter-clockwise. Ravelry Project Page 1 ply of Wool of the Andes in 2 colors of blue + 2 plies of Into the Whirled Skein 1= 94g. 116.91 yards or 106.9 meters Skein 2= 82g  120.3 yards, 110 meters Total meters of yarn 216.9 For Stash Dash= 4 x 216.9 = 867.6 meters   Purple Spring Spin Fiber: Fluffypuf #130 Hand Dyed Roving Batt Purple/Pink. 1.4 ounces. 50% BFL, 40% merino, 10% Tussah Silk. Twist direction: singles = Z plied = S This means when I'm spinning, my wheel is spinning clockwise and when plying my wheel is moving counter-clockwise. Ravelry Project Page 2 skeins of finished yarn with Fluffypuf & Kingdom Fleece & Fiber Works Skein 1- 66g. 80.97 yards or 74.04 meters Skein 2= 66g. 79.44 yards or 72.64 meters Total Meters= 146.68 I still had singles left of the Kingdom Fleece & Fiberworks fiber, so I plied that with some mystery purple singles. Skein 3: 28g. 54.44 yards or 49.78 meters Meters for Stash Dash- 49.78 x 4= 199.12 Total Meters for Stash Dash for all 3 skeins = 795.84   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   On the Needles, Hook or Bobbins   Mini Skein Hexagon Blanket Pattern: Basic Crochet Hexagon Pattern & Tips from Make Do and Crew Website & YouTube Tutorial Hook: F (3.75 mm) Yarn: Mini skeins from 2022 agirlandherwool Advent Calendar, 24 Days of Cheer Swap minis + other scraps/swap yarn Ravelry Project Page I've been closing the end of each hexagon with this join- link to Instagram post 4 rounds per hexagon. 3.75 inches each. Likely need over 300 Twin sized blanket is 60x80 inches. 17x22 hexis- 374. Learned double magic circle from this YouTube video. The trick is to know how to pull both loops to tighten the loop. As of 7/25/23- 51' wide by 58" long. (13 x 17 hexis)   Silver Spoon Socks Yarn: A Whimsical Wood Yarn Company Pixie Toes Socks in the Silver Spoon Up My A$$ colorway Needles: US 1.5 (2.5 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) Ravelry Project Page Progress: on the foot of the first sock.   3 Christmas Stockings   Pattern: Christmas Stockings to Knit and Crochet from Family Circle Magazine. Available in this web archive link. I've also saved it to my podcast Gmail Google Drive in case it disappears! web.archive.org-Christmas Stockings to Knit and Crochet from Our Archives.pdf Yarn: Red Heart Super Saver in Cherry Red, Hunter Green and White Hook: G (4.0 mm) Ravelry Project Page Progress: I have 3 of the 4 front/back panels I need for the frist 2 done. The forth is onto the leg. I am going to crochet up 2 more and then iron them, and start seaming them.   Rainbow Crochet Crop Pattern: 100% improvised. Yarn: Lion Brand Re-up. Colors: Ecru, Red, Orange, Sunflower, Lime, Aqua, Lilac and Raspberry Hook: E (3.5 mm) Ravelry Project Page Wide, oversized crochet top that I completely improvised on the go. Thought I'd do all granny squares but didn't think I'd have enough yarn. Originally finished in June 2022, but it was too short and I only wore it once. Had hdc rows in rainbow colors at the bottom. Ripped all of that back and instead of doing 1 round of each color, I did 2. Extending beyond blue to include purple and pink.   My Little Unicorn Socks Yarn: Andre Sue Knits Sock Blank in the My Little Unicorn colorway Needles: US 1.5 (2.5 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) Ravelry Project Page Gray background with white and pink unicorns that look like My Little Pony. My inner 80's child loved this one.   From the Armchair The Dead Romantics by Ashley Poston. Bookshop Affiliate Link. Amazon Affiliate Link. Local Woman Missing by Mary Kubica. Bookshop Affiliate Link. Amazon Affiliate Link. Recommended by Dan's cousin Melissa Just the Nicest Couple by Mary Kubica. Bookshop Affiliate Link. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Some Years Later Mom sent 2 socks to be repaired. Her Knit Picks Felici Zen Socks had a hole in the foot. It was easy to repair with a bit of yarn. I washed them and they're ready to give back. I only finished these in May 2022, right before Mother's Day so these haven't held up very well. Click here for my Ravelry Project Page. I also did a blanket repair on a knitted blanket a friend's mother asked me to fix. I was assuming it was crochet, so the fact that it was knitted was a surprise. The section that was torn was part of a very long strip of knitting that was knit on the bias, so it was a little tricky but it was in garter stitch and I did a good job of pulling the stitches back up. Its not 100% invisible, but I'm happy with it. I have it washed and ready to return.   Crafty Adventures   Resin adventures with Gayle & Meagan for their Bucket List with a Twist. They made us aprons to wear while working that Bucket List with a Twist!   KAL News   Splash Pad Party 23: May 26-July 31, 2023 Sign up using this Google Form. To confirm you're signed up, check the Stats/Registration Spreadsheet here. Click here for the full list of Sponsors with all the links you need to their websites & social media. Many of our Sponsors are offering coupon codes. Find them here- Google Doc or Ravelry Thread. Tune in to hear if you won a participation prize. End of the event winners will be announced in Episode 260   Events   Stash Dash, hosted by Leslie & Laura of the Knit Girllls Video Podcast starts May 26th and runs through August 31, 2023. Check out details in the knit girllls discord My total as of this episode: 8,140 meters You can check out my Stash Dash 2023 Progress on this Google Sheet. Legacy Fiber Artz Knit Your Stash MAL- check out the details on the Treehouse Fiber Arts website Runs May 29- September 4, 2023 #legacyfiberartzknityourstashMal and #flashyourstash Crafty Bingo- Craft Cook Read Repeat Podcast May 26-September 4, 2023 Grab the Bingo card over on their Instagram feed The Grocery Girls are hosting Hot Granny Square Summer MAL. Check out details in their Ravelry Group & in Episode 183 on their YouTube Channel. Summer Sock Camp hosted in the Crazy Sock Lady Ravelry Group 5/26- 8/31/2023 Vermont Sheep & Wool: Sept 30 & Oct 1 at the Tunbridge Fairgrounds Check out some West Coast (US) Events on the Seattle Knitters Guild site (thanks Kristen- kips206)   Life in Focus After 3+ years I got Covid. Mom's July MRI & CT Scans show that the cancer has not grown/changed! Great news!   Ask Me Anything Tune in to hear my answers to these questions: AnnahB wants to know how many UFOs I have. (12 somewhat active + hibernations) MaysMomNH- How your Mom is doing. Elisa.Knits- How you pick yarn for sweaters and cardis please. Nali_Knits- what motivates you to keep knitting/podcasting after so many years? KGZKnits- Can we watch instead? Red-Christina- trying to knit men's cardigan for my grandpa- any suggestions? Classic Cardigan by Tin Can Knits. $8 knitting pattern on Ravelry or Tin Can Knits website. Slade by Michelle Wang (for Brooklyn Tweed). $10 pattern available on Ravelry; $9 on Brooklyn Tweed Website. Reading Cardigan by Jared Flood. $16 knitting pattern available on Ravelry & for $15 on Brooklyn Tweed website) DogMomKnits- Fall Knitting Plans- Pigskin Party (if there will be one) info? There will be a Pigskin Party. I'll be planning it very soon!   On a Happy Note After a day of resin crafts and pool time, Mom, Dad, Gayle, Meagan, Liz and I headed out for ice cream and then back for 2 round Tock match (Meagan & I won one, Gayle & Liz won one). I went to Minute Clinic to confirm I had Covid, but mostly to see if I also had strep throat, and was treated by my childhood bestie, Maribeth! Grateful for my own craft room with a comfy chair in a cool part of the house. Perfect for isolating and making sure Dan didn't get sick. I did go outside a bit on the weekend days. Dan brought up my wheel. I still spent a lot of time lying down between projects but it was nice to get out. I missed our nephew's 16th birthday pool party, though, so that was a bummer. Jeff was able to get an extra ticket for me to join he and Riley to see Lainey Wilson at the Mohegan Sun casino on Friday night! We had dinner, loved the show, got a cool Watermelon Moonshine Stanley Tumbler, and then I slept over at their house. Hung out with Riley & Millie in the morning, singing Hamilton as Riley made us homemade waffles.   Quote of the Week   The great thing in this world is not so much where we stand as in what direction we are moving. –OLIVER WENDELL HOLMES, SR ------   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

With the rise of remote work, online learning, and virtual gatherings, staying connected has never been more important. However, as a facilitator, it's difficult to create virtual experiences that are as good as face-to-face events. Asking 100+ people a question but only being able to acknowledge a handful of responses can leave your audience feeling disengaged. In this episode, I speak to Lux Narayan the co-founder of StreamAlive. His platform is a facilitator's best-kept secret. It uses an innovative way to boost engagement in virtual events. Lux also shares his entrepreneurial journey and some interesting stories of how he wrote his book as well as how he ended up working for one of the most famous Bollywood actors on the planet!Lux NarayanLux Narayan believes that “So, what do you do?” is a tough question to answer and should certainly not be answered with the current title on your LinkedIn profile. In 2021, he published “Name, Place, Animal, Thing”, an Amazon bestseller- to help people answer this dreaded question. He enjoys mining the intersections of various spheres of life and work, speaking of which… He is the CEO and a co-founder at StreamAlive, a category-defining, fun and engaging web application that helps livestreams and live events on Zoom, YouTube Live, in-person, and everything in between literally come alive. With the ability to plan, track, increase, and analyze engagement simply through the live chat, StreamAlive's goal is to help presenters and creators move their audiences from bored-away to blown-away. Prior to founding StreamAlive, and prior to a creative and personal break, Lux was a co-founder and the CEO at Unmetric right up to their acquisition by Cision, the world's largest “earned media platform” that's now a part of Platinum Equity, a $20bn+ private equity group. He is a perpetual learner of “stuff' — from origami and molecular gastronomy to stand-up and improv comedy. He enjoys reading obituaries and has given a talk on the TED main stage – on lessons from 2000 obituaries. This talk has been viewed over 2 million times and translated into every majorly spoken language.

This is our first ever sponsored show! We would like to thank Konstantin Kostov of FeedbackBulb for sponsoring the show

Welcome to episode two hundred of Future Fossils! On this episode, I'm joined by Ehren Cruz (LinkedIn, Instagram, Website) and Daphne Krantz (LinkedIn, Instagram, Website) to discuss transcendence, trauma, and transformation. We talk about the festival world, our individual journeys, the rise of psychedelics in therapeutic applications, the potential of these substances, and their cultural roots. We also discuss addiction, trauma, and the consequences of collective consciousness, freedom, and how to provide access to these therapies in a way that respects Indigenous knowledge.✨ Chapters:(0:00:01) - Exploring Transcendence, Trauma, and Transformation(0:08:27) - Psychedelic Use With Intention(0:17:11) - Psychedelics and Substance Abuse(0:26:13) - Exploring Relationships to Psychoactive Substances(0:41:59) - Embodiment in Psychedelic Therapy(0:54:30) - Addiction, Trauma, and The Transhuman Conditions(1:03:20) - Healing Through Connection and Community(1:09:04) - The Freedom of Exploration(1:12:15) - Authentic Expression & Vulnerability(1:15:26) - Psychedelics for Exploration(1:27:55) - The Consequences of Collective Consciousness Freedom(1:43:02) - Supporting Independent Work✨ Support Future Fossils:Subscribe anywhere you go for podcastsSubscribe to the podcast PLUS essays, music, and news on Substack or Patreon.Buy my original paintings or commission new work.Buy my music on Bandcamp! (This episode features “Ephemeropolis” from the EP of the same name & “Olympus Mons” from the Martian Arts EP.)Or if you're into lo-fi audio, follow me and my listening recommendations on Spotify.This conversation continues with lively and respectful interaction every single day in the members-only Future Fossils Facebook Group and Discord server. Join us!✨ Tip Jars:@futurefossils on Venmo$manfredmacx on CashAppmichaelgarfield on PayPal✨ Affiliate Links:• These show notes were supplemented with Podium.Page, a very cool new AI service I'm happy to endorse. Sign up at https://hello.podium.page/?via=michael and get three free hours and 50% off your first month.• I transcribe this show with help from Podscribe.ai — which I highly recommend to other podcasters. (If you'd like to help edit transcripts for the Future Fossils book project, please email or DM me: Email | Twitter | Instagram)• BioTech Life Sciences makes anti-aging and performance enhancement formulas that work directly at the level of cellular nutrition, both for ingestion and direct topical application. I'm a firm believer in keeping NAD+ levels up and their skin solution helped me erase a year of pandemic burnout from my face.• Help regulate stress, get better sleep, recover from exercise, and/or stay alert and focused without stimulants, with the Apollo Neuro wearable. I have one and while I don't wear it all the time, when I do it's sober healthy drugs.• Musicians: let me recommend you get yourself a Jamstik Studio, the coolest MIDI guitar I've ever played. I LOVE mine. You can hear it playing all the synths on my song about Jurassic Park.✨ Mentioned & Related Episodes:7 - Shane Mauss (Psychedelic Comedy)10 - Anthony Thogmartin & David Krantz (Future Music)27 - Rak Razam & Niles Heckman (5-MeO DMT & Consciousness)58 - Shane Mauss (Psychonautic Adventures at the Edge of Genius & Madness)59 - Charles Shaw (Trauma, Addiction, and Healing)62 - David Krantz (Cannabis Nutrigenomics)68 - Charles Shaw (Soul in the Heart of Darkness)96 - Malena Grosz on Community-Led Party Culture vs. Corporate "Nightlife"100 - The Teafaerie on DMT, Transhumanism, and What To Do with All of God's Attention103 - Tricia Eastman on Facilitating Psychedelic Journeys to Recover from An Age of Epidemic Trauma112 - Mitsuaki Chi on Serving the Mushroom117 - Eric Wargo on Time Loops: Precognition, Retrocausation, and the Unconscious131 - Jessica Nielson & Link Swanson on Psychedelic Science & Too Much Novelty136 - Alyssa Gursky on Psychedelic Art Therapy & The Future of Communication156 - Stuart Davis on Zen, Aliens, and Psychedelics168 - Mikey Lion & Malena Grosz on Festival Time, Life-Changing Trips, and Community in COVID171 - Eric Wargo on Precognitive Dreamwork and The Philosophy of Time Travel172 - Tyson Yunkaporta on Indigenous Systems Thinking, Fractal Governance, Ontopunk, and Queering W.E.I.R.D. Modernity176 - Exploring Ecodelia with Richard Doyle, Sophie Strand, and Sam Gandy at the Psilocybin Summit✨ Keywords:Transcendence, Trauma, Transformation, Festival World, Psychedelics, Therapeutic Applications, Cultural Roots, Addiction, Collective Consciousness, Freedom, Access, Indigenous Knowledge, Intentionality, Context, Consumer Culture, Spiritual Ego, Health Coaching, Mental Health Counseling, Gender Identity, Substance Abuse, Private Practice, Ancient Cultural Roots, Modern Therapeutic Applications, Transformational Festival Culture, Memory, Embodiment, Rat Park Experiment, Brain Inference, Harlan Ellison, Opioid Crisis, Connection, Community, Oppression, Systems of Power, Self-Harm, Interconnectedness, Consumerism, Mindset, Serotonin, Oxytocin, Courageous Expression, Authentic Self, Right Wing Psychedelia, Commodification, Marginalized Groups, Nurturing Attachment, Reality, Independent Work, Apple Podcasts, Patreon✨ UNEDITED machine-generated transcript:Michael (1s):Greetings, future fossils. This is Michael Garfield welcoming you to episode 200 of the podcast that explores our place in time. My God, we made it here. What a view from this summit. It's incredible. And for this episode, I have two very special guests, two very old friends. I mean they're, they're not very old, they're just friends I've had for a very long time. Aaron Cruz and Daphne Krantz. Aaron is a psychedelic experience facilitator. Daphne is an addiction counselor, but I met them both in the festival world when Aaron and I were working on the Visionary Art Web Magazine Sole Purpose back in like a decade ago.Michael (55s):And Daphne was producing electronic music under the Alias FU Texture. Dabney was a self-identified man at the time. David Krantz appeared on the show, episode 63 talking about cannabis and Nutrigenomics. So I mean, all of us have been through just extraordinary transformations. Aaron Cruz was the guy whose ceremonially blessed my Google Glass before I performed with it in a world first self streaming performance Gratify Festival in 2013.Michael (1m 35s):So yeah, there's a lot of archival material to unpack here, but we don't spend a lot of time ruminating on history. Instead, we discuss the present moment of the landscape of our society and people's trauma and drive for transcendence and the way that this collides with consumer culture and transformational festival scene where we all met one another. And it's an extraordinary episode and I know a lot of people out there are having a really hard time right now.Michael (2m 23s):And I am with you. I have huge news to share soon. I want you to know that you are not alone in your efforts to work things out. And if you need support, there is support for you. I really hope that you get something out of this conversation. I myself found just simply re-listening to the recording to be truly healing. And I'm really grateful that I get to share it with you. But before I do that, I want to pay tribute to everyone who is supporting this show on Patreon and on CK everyone who is subscribing to my music on Band camp, the latest Patreon supporters include Darius Strel and Samantha Lotz.Michael (3m 17s):Thank you both so much. Thank you also to the, the hundreds of other people who are helping me pay my mortgage and feed my kids with this subscription service one form or another. I have plenty of awesome new things for you, including speaking of psychedelics, a live taping of the two sets I just played opening for comedian Shane Moss here in Santa Fe. John Cocteau Cinema sold out shows. Excellent evening. I just posted the little teaser clip of the song Transparent, which was the song from that 2013 Google Blast performance.Michael (4m 2s):Actually that was, its its inaugural debut and I've refined it over the last decade and I submitted it to NPRs Tiny Desk concert. And you can find that up on my YouTube. If you want to taste of the electro-acoustic inventions that I will be treating subscribers to here in short order patreon.com/michael garfield, michael garfield.ck.com, which is where this podcast is currently hosted RSS feed. And thanks to everybody who's been reading and reviewing the show on Apple Podcast and Spotify and wherever you're wonderful, you've got this, whatever you're going through, you can do it.Michael (4m 46s):I believe in you and do not hesitate to reach out to me or to my fabulous guests or to other members of our community if you need the support. Thank you. Enjoy this episode. Be well and much more coming soon. I have two extraordinary conversations in the Can one with Kevin wo, my dear friend here in Santa Fe and Kmo, the notorious, legendary confederate podcaster who just published a trial log, the first part of the trial log between the three of us on his own show.Michael (5m 27s):Highly recommend you go check that out. And then also an episode with Caveat Magister, the resident philosopher of Burning Man who published an extraordinary book last year, turned your Life into Art, which resulted in a very long, vulnerable, profound and hilarious conversation between the two of us about our own adventures and misadventures and the relationship between Psycho Magic and Burning Man and Meow Wolf and Disney and Jurassic Park. Oh, and speaking of which, another piece of bait to throw on the hook for you subscribers.Michael (6m 12s):I am about to start a Jurassic Park book club this spring. I will be leading the group in the Discord server and in the Facebook group and on live calls chapter by chapter through the book that changed the world. I've an intense and intimate relationship with this book. I was there at the world premier in 1993. I grew up doing Dinosaur Diggs with the book's Primary Paleontological consultant, Robert Bocker. I have a dress for tattoo, et cetera. I've sold the painting to Ian, not to Ian Malcolm, the Jeff Goldblum, but I did name my son after that mathematician.Michael (6m 59s):Anyway, yes, much, much, much to discuss, especially because you know, one of the craziest things about this year is that the proverbial velociraptors have escaped the island, you know, and open ai. What, what's in a name? You know, everything is just transforming so fast now. And so I am the dispossessed Cassandra that will lead you through some kibbitz in Doug rush cuffs language. Please join us, everybody subscribing Tock or anybody on Patreon at five bucks or more will be privy to those live calls and I really hope to see you in there.Michael (7m 47s):And with all of that shilling behind me now, please give it up for the marvelous Aaron Cruz and Daphne Krantz. Two people with whom I can confidently entrust your minds. Enjoy. Okay, let's just dive in. Sure. Aaron Daphne. Hi, future fossils. You're here.Michael (8m 26s):Awesome. This took us like what, nine months to schedule this.Daphne (8m 30s):A slow burn, but we, here we go. It's great to hear me here,Ehren (8m 33s):Brother. It is, yeah. And once again, anything that gets rescheduled always ends up turning out better. Like I, I was just thinking, I'm really glad we actually didn't do this interview nine months ago, just in terms of life experience between now and then. I don't know what that's gonna translate to in a conversation, but personally I feel a lot more prepared to talk to you rightDaphne (8m 51s):Now. A hundred percent agree.Michael (8m 53s):Cool. Okay, so let's just dive in then. Both of you are doing really interesting work in the explosive emerging sector of, in one way or another, dealing with people's trauma, dealing with people's various like life crisis issues. And having met both of you through the festival world, which was a scene of pretty rampant abuse and escapism. And I met you both as what my friend in town here, Mitch Minno would call like psychedelic conservatives, where I felt like there were a bunch of like elder millennials who were kind of trying to help that had been in the scene for a little long and they were really working to steer people into a more grounded and integrated approach to extasis in the festival world.Michael (9m 52s):And all of us have seen our fair share of, and perhaps also lived through our fair share of right and wrong relationship to the tools and technologies of transcendence. So that's kinda where I wanna take this. And I think maybe the way to start is just by having both of you introduce yourselves and talk a little bit about your path and the various roles that you've kept over the years in this, in adjacent spheres and what led you into the work that you're doing now. And then, yeah, from there we can take it wherever the conversation chooses to lead us. Daphne, we've had you on the show before, so why don't we have Aaron go first? Let's do that.Michael (10m 32s):Okay,Daphne (10m 32s):Awesome. Thank you Mike. Yo, we appreciate you're really eloquent way of creating an environment to kind of settle into here. So Aaron Cruz, I've been really deeply immersed in psychedelics for 15 years. My first foray into the world, or in curiosity, was actually going to school in Ohio State University for fellowship in anthropology. And coming it from the perspective of looking at 16th, 15th century around the time of the, the conquest in indigenous cultures utilizing plant medicine ceremony ritual as a community harmonizer agent, as a tool for collective wisdom, also for ceremonial divine communion, but very much from an ivory tower perspective.Daphne (11m 15s):I was not very much engaged with psychedelics at that particular lens outside of a foray into a couple of opportunities at all. Good music festival or different things like that. But I beg the question about is using these plant medicines with intentionality, will it create a more symbiotic way of life? A way of understanding the interdependence between the natural landscape, humanity, culture, community building and personal evolution. So it wasn't until major psychedelic experience in 2008 where I had probably inadvisable amount of L s D in the middle of a, an event and went into a full system to dissolve to the, the good degree. I actually didn't even know my name for several hours, but, but what I did feel that came to recognize was just this deep sense of connection to the soul of, of others.Daphne (12m 4s):A sense that e, each one of us sped our best efforts with cultural conditioning, social conditioning, how we're races, peers, we had a desire to appreciated, embraced. There's this deep sense of tribal kinship that I think I felt from everybody wanted to explore whether they were wearing a grateful dead shirt, a ballerina tutu or flat cap or whatever it was. And we wear these different types of masks of her own safety and security and and sense of self. But beneath that facade, I just felt this deep, rich desire to be a sense of belonging and connection and desire to be a p a child of the universe for lack of a better term. So that kind of really set me off from that tone as you shared, is that this rapidly accelerated from place of recreation to a deep of place of deep spiritual potency.Daphne (12m 46s):And, and from that place on the alchemical frontier, as I call that kind of festival type of realm where many, whether they're using compounds for escapism or they're trying to embody or embrace a particular lifestyle that they can then translate and seed into their own default realities or wherever that is almost train Jedi training grounds or whatever you could consider that to be. However, your orientation around it, that is, I just felt a deep devotion to trying to support those particular realms. First through workshop ceremony and cultivation of experiences that had some integrity and bones to using these things mindfully, actually to producing events. I was producing a co-producing original back in the day where I believe I met you, Mike, with root wire with the popio about 2010 through 2013 or nine through 12, maybe one of those epox learned a lot.Daphne (13m 35s):It was a lot of bootstrapping and blood, sweat and everything else trying to get the, those events going and, but they're really creating these containers for radical creativity and self-expression and where music and visionary arts could be upheld in a new model of, of honoring them and mutual out something that never took, took root as much as I would love it to. And then kind of translated into producing Lee Festival out here in Asheville, North Carolina for six years. And the ethos behind that was trying to create a dynamic cultural atmosphere, 10 to 15 different nations, people of all walks of life and traditions expressing their music arts culture ceremony and using that as a catalyst to kind of break down isms to reveal that the true depth and value that the rich, creative and cultural expression has beyond politic, beyond social conditioning.Daphne (14m 21s):It's a, you hear one thing about Iranians on on tv, but if you see them doing their Sufi circle dance and chanting and when they're cooking their food at the end of the day, it just really, it's amazing how humanity and expression in those places would really quickly help people bypass certain prejudices without saying a word. We're often dialogue, even intentional and conscious dialogue tend to fail. The expression goes beyond that. So, and of course there is still a rich culture of psychedelics and but these places are, it's kind of underground. It's not necessarily, there's no curated container specifically to facilitate initiation of rights of passage. It's a little bit more rogue, rogue experiencing.Daphne (15m 2s):So after that kind of materialized up to Covid where I was really actually even at that point seeking an exit strategy from that realm, the intensity of producing events is extremely vigorous. I remember in 2019 I had 7,800 emails and countless calls just coordinating three festivals and I'd have children, my three girls just hanging on every limb. And that one more call, one more, one more thing. So it was becoming quite burned out and Covid kind of did me at the time. I didn't think so a bit of a favor and giving me, kind of forcing me into an exit strategy to re-identify myself, not as just a producer and an event organizer, but someone that is deeply passionate about initiatory culture. My catalyst was festivals for initiation or creative initiation.Daphne (15m 43s):And then I went back to where it all began, really sat with the medicine once again, brought myself back into sacramental ceremony. And then I started really gazing at the broad sweeping frontier, the vanguard of the psychedelic emergence now, and saying, this may be a time I could be transparent and real and open about my deep care and use of these plants and medicines for almost 15 years. And so I went ahead and I got a professional coaching certification from I C F, I got a third wave psychedelic certification. It was the first a psychedelic coaching program in the nation back in 2020, in six months of learning the panoramic of psychedelics, preparation, integration, the neuroplasticity, the ethics considerations, dosaging compound understanding.Daphne (16m 24s):So getting that whole holistic review and then the cultivating a practice, a facilitation coaching practice based upon using that psychedelic as a catalyst but in a continuum of deeply intentional self-work and self-care and, and moving into that space with an openness to receive insights. But then really about embodiment. What do you do after you have those lightning bolts of revelation and how do you make that have an impact in your life? So that's been my last few years is serving as a, a ceremonial facilitator and coach in at the psychedelic realm and also a harm reductionist. People are looking for a high integrity experience but have a compound, don't really know how to go about it in a way that's intentional and safe. Really kind of stepping into that space and holding that container for them and being an ally.Ehren (17m 6s):Awesome. Daphne. Hi. Lovely to be back here with you Michael. So I'll start from the beginning and kind of give my whole story inspired by Aaron and the way he just articulated that trajectory. And I started out like we met each other. I think we might have met each other also at Root Wire back in that era. And I found myself in this world as a music producer. I was really heavily investing time and energy into building a music career, DJing, producing under the name few Texture for a long time, starting in around 2009. And that was my main gig for about six years and had some early psychedelic experiences when I was pretty young.Ehren (17m 52s):14, 15, 16 kind of set me off on a path to where I really had a strong inclination that there was something there and was always very interested in them and came into the festival world, into the music world with a very idealistic lens of what these substances could do for us individually as humanity and had my ideal ideals broken completely in a lot of ways. And what I experienced personally through relationships with collaborators, through my own inability to show up in the way that I wanted to in terms of my own ideals, thinking that because I took psychedelics, I was gonna somehow magically be this person who could live up to these ideals of relational integrity and honesty and like really being a beacon of what I perceived as like light, right?Ehren (18m 50s):And really had some issues with spiritual ego when I was younger and kind of had the sense of I've seen these other realms, I, I know more than other people, I'm special. I had all that story and really ended up harming me and other people around me. And it took some pretty significant relational abuse actually that I was experiencing and participating in through a creative relationship to kind of break me outta that illusion, right? That because I am creating interesting forward thinking music with a psychedelic bent in this kind of wild and free community festival community, that somehow I was immune from all of the shadow that exists in our culture in the psyche, in all of these places that I was just very blind to.Ehren (19m 44s):And I think it's a pretty normal developmental thing in your early twenties, and I mean at any age ongoing of course to be, to have places that are less conscious and those are blind spots, right? And so I really was forced through my musical career, through my participation in psychedelic culture to either have the choice to look at those blind spots or continue to ignore them. And I'd look back and I'm really grateful that I, I really did at a certain point be like, damn, I need to go to therapy. You can't do this on my own. I'm really hurting. And in about 2015 I kind of stepped away from music pretty hardcore and really shifted my focus because I was in too much pain.Ehren (20m 28s):I had experienced a lot of relational trauma around that time and started to just do other things peripherally related to music. I worked for MOG for a little bit building synthesizers and found myself doing a lot of personal healing work, kind of getting really real about my own inability to show up as what at the time I was perceiving as like a good person. In retrospect there it was so much more complex than that. And over time, being able to drop the layers of shame and the layers of self-judgment around a lot of those relational patterns I was living out that of course are familial and cultural and all these other things. But I ended up starting doing health coaching work around that time.Ehren (21m 11s):And Michael, that's something that we've connected on on the past episodes around some of the epigenetic coaching work. I do a lot of genetic testing, I do a lot of personalized nutrition, peak performance type work and was doing that pretty steadily from about 2015 to 2019 and I'm still doing it, but over the last three and a half years or so, went and got a master's in mental health counseling, started to really find that a lot of the people I was working with and drawing from my own experiences in therapy and healing, I was like, okay, nutrition and all of these physiological things are very important.Ehren (21m 53s):And what I'm seeing is most of these people need emotional healing. Most of these people need more psycho emotional awareness and healing from trauma and relational patterns. And I just felt really unprepared to do that work as a coach at the time. And also had just tremendous openings into understanding myself better into being able to, yeah, be with discomfort and be with pain in a way that when I was younger was totally off the table. It was like I'm just gonna distract myself fully from all of that through, through jugs, through sensory experiences through the festival world.Ehren (22m 37s):And that's where I got drawn and no regret, like I love that it was what shaped me and I still engage in all of that just with this slightly different way of being with it, not as an escape, but as a way of celebration in contrast with really being able to also be with the more difficult, darker shadow aspects of life and seeing that as a pathway to wholeness rather than avoiding those things. And so that's the work I'm doing now as a therapist, as someone who does psychedelic integration work. I've also done publications on psychedelics.Ehren (23m 18s):I have an article that was in the Journal of Mental Health Counseling a couple years ago. I have another one that's pending right now on psilocybin assisted group therapy that I hope gets through in the international journal group psychotherapy right now. And I'm planning some research also on gender and psychedelics in terms of the way psychedelic experiences impact gender nonconforming and gender expansive people's perception of gender. And I know for me that was one of the early indications that I was transgender was a mushroom experience when I was in my early twenties when I was like, wait, I think I'm a lesbian, I have no idea what this means. And I had no idea how to process it.Ehren (23m 58s):And I kind of stuffed it back down for years and two years until it was just too obvious. But I have, yeah, that's in the works working on IRB approval for that this year. So yeah, kind of have a research bent, do general therapy work with people, do psychedelic assisted work, also still do genetic testing, epigenetic coaching, working on more of the physiological side with people and coming from a holistic health perspective. But yeah, just also to add the other piece in here, I did my internship and worked for a little over a year substance abuse rehab as well, doing therapy there. And so as someone who's been a long time proponent of psychedelics and the potential healing capacity of them, still fully believe that despite my own, and I've had many important experiences to counter what I was saying earlier around them also creating sometimes an idealized version of self without doing the work to get there.Ehren (24m 57s):I worked in a rehab working with people who've had maladaptive relationships with substances and it was a very important counter to my own, again, idealized image and idealized perception of the human relationship with substances. And so I, coming out of that, I actually left in December starting in opening up my private practice with I think a much more balanced understanding of all the different ways humans can be in relationship to substances from full on avoidance to transcendence and self-awareness. And I really love to be able to hold both of those perspectives and work with people on all sides of that spectrum because there's not just necessarily a clean one thing one way or the other for people.Ehren (25m 45s):I find myself and Michael, you and I have talked about this weaving in and out of those relationships of where we end up relating to different substances in good or more harmful ways. And I think there's an importance to be able to be honest with ourselves and with people that we're working with around, yeah, what is this really? What is this really doing for me? And what am I getting out of this? And sometimes it's okay to lean on a substance for pain relief or for disassociation intentionally, right? But like at a certain point, like how do we learn how to take what, and I think this is true regardless of how we're using any substance, how do we learn from it and take what this substance is helping us with and kind of learn how to do it on our own in certain ways.Ehren (26m 36s):And so that's, I think maybe where this roundabout description of my life right now is leading to is that point of I'm very interested in regardless of the substance, regardless of what it is, whether it's heroin, whether you're using heroin to avoid painful emotion, how do you learn how to be without yourself, without the substance, right? Or whether you're using ayahuasca or L s D to access the transcendent and become more aware of the deep capacity for inner love and compassion that's already inside of you. Like how do you learn how to do that in a stable, grounded way on your own right? And I, I think there's a, a parallel, right that I think is lost in the discourse about drugs in general that I'd love to bring in.Michael (27m 22s):So that's actually right where I want to be for this cuz I think should not come as a surprise to anyone that there is this rather obvious isomorphism, I guess in people's relationship to ecstatic events generally to the festival as some, as a phenomenon that has its origins in the acknowledgement and re you know, the recognition and enactment of a relationship to sort of vertical access or a horizontal, like a transcendent experience of time rather than just a one damn thing after another duration Kronos clock time that there's, it's an observance of a kind of a holy dimension to our lives.Michael (28m 17s):And at one point these were all woven together much more intimately than they are today in our lives. The, the holiday has become something that is, and the festivals generally have become something that is more about a pressure valve or kind of escape from the oppression of our lives rather than something that's woven into the fabric of, or our everyday expect the observances of sacred hours in a monastic sense. And so likewise, I think if you were to believe the anthropological take on substance use, the various substances were held more like, more formally, like I think that all of us have participated in a number of discussions, are well aware of ayahuasca in particular being something that is still very much implicated within this fabric of specific cultural utility under understand and practice.Michael (29m 24s):But a lot of these things exist. For instance, ketamine is something that is either in, it's used as a medical anesthetic primarily until just a few years ago, or it's used as a club drug. And so there's a, it doesn't have that same sort of unity of purpose and the same clarity as far as the way that it's being applied and it lacks a, a lineage or a continuity where it's not like John Lilly had a, a tribe of people that he coached on how to do this. He was like people experimenting on their own. And I mean the same goes also for other, more, more recently discovered synthetic substances like L S D and also for substances that had a more focused and time-honored indigenous tradition around them like psilocybin, but either through just the proliferation of GarageBand type experimentation taking over as the primary cultural mode or whatever like we have.Michael (30m 30s):So there's this whole spectrum of the ways that different substances either have managed to maintain or never or have gotten away from, or never actually even had a system of protocols within which their use could be more or less responsibly engaged. And of course, I'm not saying that there's a ton of examples in which ayahuasca is not even within, even within settings that claim to be responsible. And anyway, this is just a nimbus of considerations around the question, which is where is the line between escapism healthier approaches or like sometimes escapism, like you just said, Daphne is actually healthy if it's encountered in a way or if we people are en engaging this in a way that is not just con ongoing peak ex seeking of peak experiences.Michael (31m 28s):I mean, I think one more thing I'll say to this is that I've seen people, and it should, I'm sure anyone listening to this has also seen people who engage traditions that are about in more, you might think like endogenous substances like running or meditation that have strong cultural containers, but there are always leaks in these containers or these containers themselves are not typically are, are not healthy. Like I've seen ayahuasca ceremonies that were the, the, that particular community depended on the patronage in order to do its work of people who had managed to kind of trick themselves into thinking that they were doing important spiritual work, but were just kind of had become gluttons or for punishment or like masochists that were just in there to purge, heal DNA traumas or whatever for their retroactive lineal healing week after week after week.Michael (32m 31s):And nothing was actually changing. They had gotten themselves into a loop. And so I'm, yeah, I'm curious how does one ever, how does one actually even begin to recognize when something has crossed over from healthy into unhealthy? Like what is, where is the line? It seems rather contextual and I mean there were, it's funny because, I mean just to bring it back to festivals and then I'll stop, it wasn't ever really clear to me. I mean, it was clear when lip service was being paid to transformation and that was a load of shit because I think that was used as a lure by and still is by event organizers and promoters to bait people into buying a ticket but wasn't really held in the right way in those events.Michael (33m 19s):And then there are times when every effort is made to do this stuff sincerely, but is not really handled in a way that makes it success, you know. And the same can be said for anything, I mean for like educational television is an example of something that people have been fighting over for almost a century. Whether the medium, whether the format of this makes these tools effective, potentially effective, problematic in their actual implementation, et cetera. So this is a much bigger conversation than a conversation about drugs really. It's a conversation about how mu how far we can engage in a particular type of relation to a, a practice of self transformation or transcendence or illumination or education or whatever before it becomes more trouble than it's worth or before.Michael (34m 11s):We need to call in some sort of balancing factor. And I'm curious to hear your thoughts at length and I'd love to hear you kind of back and forth about this.Daphne (34m 19s):Yeah, there's so much there man. That is a panoramic for sure. One of the things to kind of look at here is that the idea of the recreational use of, of a psychoactive or a psychedelic compound is 50, 60 years old. The lineage of using Sacramento entheogenic compounds is at least 40,000 years old for the time of megalithic cave paintings, size of football fields made with depth pigmentation that is with techniques that have somehow have the endurance to be still on those walls this year later is with sac ceremonial initiations and MAs and sabertooth and many mushrooms along the bottom.Daphne (34m 59s):So perhaps even people have said such as stems and McKenna, the origin of cultural or creativity of artistic creativity might have been spawned or germinated through the use of psychedelic compounds, the self-awareness and the potential for di interdimensional realization. But you look at Theon that was used with eloc mysteries, the type of reverence people have taken for one time in their entire life to, to walk to the Elian temple from Athens, the distance of a marathon fasting, moving into that experience with great care, great reverence, having an initiation with an ergo wine, a compound that's now been synthesizing the LSDs in 47. But originally was the, the rye, the barley grain, the ergot there infused into a beverage and seeing the immortality of the soul dramatized in front of you by our initiatory rights of passage theater in Egypt.Daphne (35m 50s):And you know, the temples of Ocirus, which had little mandrakes wrapped around its feet, or isis, which had little mushrooms at the feed. And those particular lineages of priesthoods and priestesses would utilize compounds to commune and learn the subtle language of that particular medicine in collaboration with ritual and practice to help to uphold virtues of different aspects of the civilization. And you go all around from the flesh of the god's, Aztec, MasTec, olmec, TOK cultures, ayahuasca, there's probably 10 different brews in that region, thousands of years old Abor, pati bush, west Africa, psilocybins everywhere, Druids Nordic culture.Daphne (36m 31s):I mean, but you look at the way upon which peyote cactus, you used it in a way that was like, here is an ally, here is a teacher, here is a compatriot a an essence of something that I work in cohesion with in order for me to learn how to navigate my own life evolutionary process in greater symbiotic relationship with the world around me, how I commune with the divine and with more, I guess visceral potency to allow that philosophical faith that aspiring Christians across the world hold this philosophical arm length faith that when things go sour where send in love and light when things are fine, I forget I'm even affiliated or associated with any kind of denomination.Daphne (37m 15s):And it's really an interesting thing when you have a different mindset of we are in a continuum of connectivity to an interdimensional web of life and that there's an interdependence between us and these different realms of being to try to embody and embrace a life that is a virtue or an integrity or create community based around these deeper ethics and values that are being kind of almost divinely inspired. And now you're coming into a timer where that has been systematically eradicated beyond all else, whether it's the early Catholic church with the Council of naia, that plant medicine, the original Nixon move was in 3 89 ad pretty much when plant medicine was absolutely persecuted feminine that he, the hosts or the feminine energy that often was the catalyst of working together in communion with the plants and offering it the original catacombs, the nasta catacombs where they find ergot wines and such that probably the original Eucharist was a psychedelic medicine.Daphne (38m 13s):All of that was completely ousted and nothing has been persecuted harder than plant medicine. And so then coming into contemporary society, the reintroduction, whether was through the scientific land, rogue experimentation, GaN coming up with massive amounts of compounds, Albert Hoffman. But when it started to infuse into academia, it again started moving people into this awareness that is, this compound is not just therapeutic, it is creating something within it that is inspiring Nas, a deeper wisdom, a deeper sense of internal communion with life force that is beyond something that can be charted on a bar graph or triangulated with an abacus.Daphne (38m 56s):And so that, and then they, the considerations of set and setting and if you're gonna host an experiment, how do you, how do you hold a psychedelic space without being on a psychedelic? And there is a lot of challenges there because it just, it is a type of experience that almost necessitates an A, a visceral embodied awareness to even understand how to support in any kind of way because of the potency and the gravity and the expansion of what that is is something you can't read on chapter seven and have a good grasp on how to facilitate or how to curate. But that whole experience, what it ended up happening is that the disruptive nature of people thinking, perceiving, expanding in a way that is unformed or nonconform to the status quos growing industrial complex and commercial material culture created a real schism reality.Daphne (39m 47s):And so people that felt like they wanted to embrace and imbibe had to flee, had to go to the woods and had to lock themselves. And Stella Stellar or like Chris Beige who just came out with L S D in the mining universe of absolutely prolific book for 20 years, had to hide his L S D ceremonial work and testing and deep psychospiritual results until he was 10 years past 10 retired to, to finally come out with the fruits of his labor. It just created his isolatory world and framework. And so now we're saying, escapees, please come back. Like you all had to run away to do your compound and try to find yourself and your consciousness, but you, we want you back in community and the old deadheads and those that are kind of in that lineage is like, it's just not safe over there.Daphne (40m 30s):We're gonna keep it in the parks, we're gonna keep it in the fields and if we come back over there, we're gonna be always outcasted as the hippies that are just avantgarde and fringe. And so it's a real interesting dynamic in culture where we want to infuse the intelligence and the beauty of the transformation that these things can uphold. But then we don't actually have a paradigm that allows people to be expansive and allows people to be avantgarde and ecstatic in these different things without feeling that they're actually a real challenge to our core sets of cultural beliefs. So part of this kind of third wave that we're seeing right now is the reintroduction of that outcasted, psychedelic culture.Daphne (41m 10s):And it's now in a, into a space of deeper therapeutic respect where they're seeing through the results of John Hopkins in Imperial College of London and all these other studies that the power in P T S D complex, P T S D and a addiction and trauma for, with intentionality with a progressive path that includes a holistic wellbeing, body, mind, spirit care, deep intentionality, using it as a catalyst, catalyst and integration process that this can be something that can allow somebody to at least get a sense where is that inner compass, where is that inner sense of who I am? And it's an immersive culture, so you kind of drip dry, you dunk 'em in that space, they get, oh, that's what home is. I, okay, I remember, oh wait, it's going away from me.Daphne (41m 51s):It's go, I'm starting to forget. And that's where devotional practice and self-care and all those things are the real way to really supporting and sustaining that. But I think where psychedelics help is it imprints or imbues a remembrance of where that space is and to your port Michael, like once you get that deep message, then it's time to do the work. What decisions in my life, what relationships, habits, patterns, distractions, what is in my life that is taking me away from that center, make those earnest actions, make those earnest choices, and then have a sense of where that foundation is. Then if you name for growing, maybe you do revisit with the medicine in an alliance in a way that is understanding that it isn't, it's an aid, it's not a, it's not a panacea, it's never meant to be, but it helps you at times to say, okay, here's a reminder, here's your truth, here's where you can be if you let go of the drama, the guilt, shame and baggage and, but really you still got a lot of work to do on those faces before you can say that you're, we're all we're a whole.Daphne (42m 48s):So there's a nice, there's a nice kind of panoramic or a dance going on here with this third waves trying to rebrace indigenous culture and the long lineage of ceremony, trying to respect the research, trying to bring people back from the fridge of alchemy and then trying to bring about awareness to those that have been tabooed for 50 years in the Nixon war. That there's actually some vitality and merit to re reengaging with this consciousness expansion. Beautiful.Ehren (43m 12s):I wanna pick up on a couple pieces there, Erin, especially around the embodiment piece and where I see that as being a really critical component of the way that psychedelics are being reintroduced into the therapeutic community, into the way we're looking at this. And I kind of want to frame it in the context of the way Western psychotherapy has developed over the last 100 years because Michael, as you brought up, we don't have a lineage necessarily that we're drawing from. As these things are starting to become back, back into research, back into culture. John Lilly didn't have a tribe to draw from, right? He didn't. He was out there outlaw on his own doing it.Ehren (43m 55s):And in so many ways, what we're seeing right now is the people that have been experimenting, coming back together, having the capacity to get federal grant fund private funding and having these inroads into saying, all right, now that we've had these experiences, how do we codify them and provi present them in a way that's palatable to the skeptics, to the people that have assumed that this is just for hippies and people that you know off their rocker, right? And what I wanna look at is like the sense of when psychedelics were being explored in the fifties and sixties, the dominant modalities and theories that were being used therapeutically were still very Freudian and psychodynamic, psychoanalytic really meaning that predominantly they were mental, there was not necessarily the component of the body being brought in gestalt therapy, definitely the early kind of version of a lot of somatic therapies that are more popular now.Ehren (44m 57s):But that wasn't popular therapy at that time. It was being developed in the fifties and sixties, but it didn't make its way into a larger mainstream understanding of the importance of an embodied relationship to the mind and to the emotions until much later on, and especially in the nineties, early two thousands and up to now, there's been a pretty strong somatic revolution in psychotherapy saying, we need to incorporate the body, we need to incorporate the way that most people have heard at this point, the idea that trauma is stored in the body, in the nervous system. And there's absolutely a truth to that and it's kind of an oversimplification of it, but it's true that order to access the, the way we can reprocess memories, the way we can re-pattern our nervous systems, like we do have to include the body for the most part.Ehren (45m 49s):Sometimes inside is enough, but rarely, right? And so that's the trap that psychotherapy and talk therapy found itself in for a long time was not including that. And so that was also the frame that psychedelic work was being looked at when it was being researched in the fifties when it was being explored also through the kind of the outliers as well. I don't think there was as much of a com a understanding of that embodied nature of the experience as we're talking about now. And when you look at some of the models that are being put forth, I'm specifically thinking of Rosalyn Watts at Imperial College in London has this really beautiful model called the ACE model or accept connect and body model that they're using in psilocybin research that really includes the body, right?Ehren (46m 40s):Includes the what is happening in your body in this moment as you're experiencing this, and is it possible to move towards this and treat whatever is happening, whether it's painful, disturbing, difficult to be with compassion and with acceptance. And that parallels most, if not all of the current understandings of some of the best ways to do therapy with people looking at things like internal family systems or EMDR or many of the therapeutic modalities that essentially ask people to revisit traumatic memories or traumatic experiences, traumatic emotions with a deeper sense of love and compassion.Ehren (47m 20s):And when you look at the core of a lot of what the psychedelic research is showing, I think around why these things work for trauma healing, why these, these things work for PTs D, why these things work for longstanding depression or addiction, it's because they do give people access, like you said, Aaron, to that remembrance, right? To that remembrance of I'm more than this limited ego self that experiences pain and suffering. I actually have access, I can remember this access to some source of love that I feel in my body, I feel in my heart. And I can use that as a way to soften and be with the parts of me that I generally don't want to be with.Ehren (48m 2s):Like it opens up that capacity to do that. And it's the same thing that I do with clients through internal family systems and other ways of psychotherapy. It just magnifies that capacity for people to find that within themselves really fast and really quickly. You know what I mean? If you've ever done M D M A, like you just wanna love everyone, you feel it. It's an embodied experience, right? And so the levels of that which people can access that in those states gives people this greater capacity than like you said, to almost bookmark that or have a way of coming back to it, remembering ongoing.Ehren (48m 43s):And so that's the integration work. And I wanna bring this back, Michael, also to what you were saying about the institutions of festival culture, taking these experiences and marketing them as transformational and actually somehow pulling that label away from that embodied experience of what it's like to have that remembrance that into the right conditions and circumstances creates the conditions for internal transformation through that remembering, right? Like that's the individual experience that sometimes happens in a place where you have autonomy to do whatever drugs you want and beyond whatever wavelength you want to get on with a bunch of people who are also doing the same thing, right?Ehren (49m 32s):That approximates in some ways what we're seeing in the therapeutic research, just not in a contained setting, right? And then seeing festival culture kind of take that and label the festival as that rather than the experience that some people have as that. And I think that it brings up this larger conversation right now around the psychedelic industry and what we can learn maybe from the failures of transformational festival culture and the successes when we're talking about how psychedelics might be marketed to people as a therapeutic tool. Because I see the exact same pitfalls, I see the exact same appeal to any company that wants to present the psychedelic experience as inherently healing no matter what.Ehren (50m 22s):In the same way that a transformational festival wants to present the idea that coming to this festival is gonna gonna create transformation for you no matter what, and leaves out all of the specific conditions and containers and importance of all the pieces that come together to create the safety, create the container, create the, the ripening of that internal remembering and what do you do with it, right? What do you actually do with it? What, how are you being prompted to know what to do with it? And I too, Michael, remember the notion of the transformational festival and going, what does this actually mean?Ehren (51m 2s):What are we trying to transform into? What is this? What is this thing? What is this buzzword? And it's funny because the most of the transformation I, I've experienced in my own life has come from outside of that. And then those experiences now actually are like these celebratory experiences that I'm not running away from at the time they were more these escapist type things. And again, I'm gonna steer it back to that question of like, where's that line? Because I, I think it's in context with all this, all the things I was, I've just mentioned around, it's so contextual, it's so individual around where that line is for people. It's so individual where that line is between going and wanting to have an experience versus actually having it.Ehren (51m 50s):And there's no way for me or you or Erin to be an arbiter of that for someone it has someone deciding, but doing it in an honest way, right? Of like, how much am I actually moving towards parts of myself that I haven't been able to be with or haven't been able to understand or haven't been able to find love and compassion for or treat in a way that's more humane or more in relationship to a higher set of ideals or perhaps a more maybe something like an indigenously informed I set of ideals around interconnectedness and how much am I continuing to engage with substances as a way to trick myself into thinking that I might be doing that or that just I'm straight up just having a great time so I don't have to deal with that shit.Ehren (52m 45s):And I think that there's the potential for either of that in the festival world, in the commercialized, institutionalized medicalized model, in the coaching model in any of these places. And I think I'm gonna just speak from my own experience as a therapist, like working in a rehab, right? Like I've seen people, you know, substances aside come in and pretend like they're doing the work and just totally diluting themselves and, and we see what that looks like. But sometimes it's easier for people just to kind of pretend like they're going through the steps and the motions and that's what people are ready for and that's okay too. That has to be part of, of the process.Ehren (53m 26s):I've experienced that. I've experienced that self illusion of thinking I'm going somewhere when I'm really just treading water. And there's that, I think it's an important and a natural step actually in any part, right? It's kind of the pre-contemplation part in the stages of change where you have to want to change before you want to change before you change. And I don't necessarily think it's a bad thing that the idea of transformation might be prompted by something like a transformational festival or by the idea of doing therapy or by the idea of whatever modality you're seeking to change with. But yeah, I just get the sense that there's no clear answer to that question around where that line is it's individual and that I'm curious to explore more around like how we've experienced that festival realm and how that might translates into the work we're doing now and what we're seeing in the larger context of, of kind of the rollout of a more mainstream version of psychedelics.Michael (54m 24s):Can I focus this a little bit before I bounce it back to you, Aaron? Because I think, and thank you both for that. One of the, the things that strikes me about all of this is that I think about that classic rat park experiment that, you know, where it showed that laboratory rats don't just by default prefer the cocaine button over food, that there are these un unhealthy addictive patterns are actually, and I talked about this, another expert in unhealthy addictive patterns. Charles Shaw, right? Old friend and complicated figure.Ehren (55m 4s):I love that episode by the way, way back.Michael (55m 6s):She's not way back. Charles is somebody who has been a real pain in the ass to a lot of people over the years, but I think really walks this line now and his, he's, he's gonna mature as a wounded healer into the role of addiction counselor and helping people through these same kind of trials that he himself has been through in his life. And Charles made the point in that I think it was episode 58 or thereabouts, that the addiction is actually the brain doing what it should be doing. Now it's, and I'll be talking about this with some neuroscientists at some point this year also, that the brain, if you think about it as like an uncertainty reduction or free energy minimization, these terms that are floating around now, that the brain is a tool for inference.Michael (55m 50s):And so it likes to be able to make parsimonious predictions about its own future states and about the future of its environment. And in a weird way, addiction facilitates in that. Like when I had Eric Wargo on the show, he was talking about how many people he thinks are precognitive individuals like Harlan Ellison famous science fiction writer who wrote a lot of time travel fiction and has a, you know, that a lot of these people have problems with alcoholism or, or drug use. Philip Kate, Dick, there's a way in which I'm drunk today and I'm gonna be drunk tomorrow, is actually doing, is the brain doing what it's been tasked to do? So there's that on one piece. And then the other piece is that the rat park thing, when at that experiment, when you put rats together with one another in an environment that allows a much more so like a greater surface area for social encounters and more exercise and so on, that they actually prefer the company of other rats and quote unquote healthy behaviors over these repetitive self stimulating addictive behaviors.Michael (56m 57s):And I look at the last few years and how covid in particular seems it the lockdowns people getting stuck in their home for months at a time, the uncertainty of a, a really turbulent environment, the specter of these an ever tightening cinch or vice of government interventions or just the fear of people being as hats and not doing socially responsible behaviors as a res, as a reaction to this crisis. I mean there's just like all of these ways that that mental health has come to the foreground through all of us going through this collective trauma together.Michael (57m 42s):And like we were, Aaron and I were talking about before the call started, the living in Santa Fe in New Mexico, in a place that is so much of its character is about it being a concentration of indigenous people living on reservation, trying to make their way in, in community with wave after wave of European colonists that matters of we're like this relationship between oppression, trauma, substance abuse, or addictive behavior. It's all really interesting. And like the last piece I'll stack on this is when I had Tyson Yoko on the show and Tyson talked about how that this kind of pattern is not unique to peoples that have a very centuries long history of abuse and oppression.Michael (58m 31s):There is, you see opioid crisis coming up very prominently in Pennsylvania, coal mining communities whose way of life has been disrupted by changes in the energy sector by, by massive motions in the world market. And so suddenly you have lots of alcoholism and Oxycontin and fentanyl abuse and so on in, in these places as well. I mean, I guess Daphne especially curious in your sense, you know, in, in this relationship with you're thinking on transgender matters issues, this thing about this relationship between, like you said earlier about getting yourself out of the cage of a particular maladaptive model of self and the way that's related to getting oneself out of the cage of one's condition, like the actual material conditions of one's life.Michael (59m 25s):Because again, just a last callback to another episode, it, the episode I had with Chris Ryan who his book Civilized to Death, he talks about how far we've gone in the modern era from kind of environment that is actually good for the human body and the human mind and how, you know, the covid being a kind of apotheosis of that, of everyone living almost entirely in, in these digital spaces or being forced through economic concerns to work in very dangerous environments without adequate protection. So I mean, I just, yeah, a yarn ball of stuff, but really curious about this, and I feel like you've both addressed some of this already, but just to refocus on this particular corner of it, the way that, you know, addictive behaviors and abusive patterns seem to be the result of structural issues and that the self is also something that emerges out of a dynamic and relational set of feedbacks with that environment.Michael (1h 0m 43s):And so who you are is a kind of reflection of or ever-evolving trace fossil of the world in which you find yourself. And so like when people talk about getting over trauma, like one of the, one of the big, the three main things that people talk about are again and again and all of them find some sort of foothold in or expression in various psychedelic practices. But one is service, one is creative work writing or inquiry, right? Autobiographical writing especially. And then one is travel or pilgrimage and there's a way in which the psychedelic ceremonial container can facilitate anyone or all three of those.Michael (1h 1m 27s):But yeah, I mean it just strikes me that like more, as more and more people come out as neurodivergent or come out as trans in some way or another, or are trying to maintain their sanity in a set of socioeconomic circumstances over which they have no control, that there's something that comes into light here about the way that we're no long like in a, I don't know, I put it like self-discovery of our parents' generation of the second wave of psychedelics in the west was in its own way more about breaking free of the strictures of squared dom, but had an emphasis on much like it was part and parcel with this other thing that was going on, which was this proliferation of lifestyle consumerism.Michael (1h 2m 20s):And Charles Shaw and I talked about that too, about the way that these drives for transcendence were co-opted by finding yourself, meaning settling into kind of understanding rather than a phase change into a more plural or multidimensional or metamorphic understanding of the self. And especially in a regime of extremely granular and pervasive and pernicious behavioral engineering empowered by digital surveillance technologies. It strikes me that there's something that Richard Doyle has talked about this, that like psychedelics are kind of a training wheels for the Transhuman condition and for what it means to live in a network society where you may not actually want to settle on an identity at all.Michael (1h 3m 9s):You know that the identity itself is the trap. So I don't know, I don't know. I thought I was focusing things, but I just blew it up into, anyway, I'd love to hear your thoughts on that particular matter.Ehren (1h 3m 20s):I'll speak briefly to just that notion around connection and social in the Rat Park piece. I mean there's a reason why any type of addiction therapy is like the gold standard is group therapy and why AA groups and all these things, despite their problems still are so popular is because getting connected with community and people that actually understand you is probably the most healing thing out of anything more mu, I mean, working through trauma is important, but having a network of people that you can call and be in relationship to is what I've seen to be the most healing thing for people. And it actually brings up this revision of what I was saying before in a way around the transformational festivals where in retrospect, the most transformational thing for me about those spaces I was inhabiting for so long are these sustained continued connections that we have now with each other, right?Ehren (1h 4m 15s):And like that's where the real magic was actually gaining these deeper relationships with people who understand us. And I think when we look at oppression and look at the systems that prevent people from feeling like it's okay to be who they are, or that there's an inherent shame in the case of trans people or inherent fear of being seen or in the case of economic disparity that like you are stuck in this place and you're going to be stripped and taken advantage of and there's no way out, right? It's a very disconnecting, isolating thing. And even though there can be these pockets of connection between people that are continuously stuck in poverty or contin, continuously stuck in a sense of, as a trans person, I'm constantly being repressed and targeted and there is community in that very often the most healing thing that's needed is to actually integrate back into culture and to change the systems that are creating that disconnection and oppression in the first place, right?Ehren (1h 5m 26s):And it's this open question right now for me in terms of when we're talking about substance abuse, like those communities are breeding grounds for it because that's the way people deal. That's they're, they work, right? Substances work. That's why people use them. And I always look at it like there's nothing wrong with you for going with a strategy that works, but when it comes to psychedelics, what you're saying I think is really important around how do we actually integrate this into an understanding of how we are interconnected with other people and that our own personal work needs to include a justice component or a component of social change or influencing other people's healing to other people's place in the world.Ehren (1

  Thank you for tuning in to Episode 245 of the Down Cellar Studio Podcast. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Crafty Adventures In my Travels KAL News Life in Focus Ask Me Anything On a Happy Note Quote of the Week   Off the Needles, Hook or Bobbins   Lucy the Fox Pattern: Lucy the Fox by Banga Vaicekauskienė ($3.90 crochet pattern available on Ravelry and Etsy) Yarn: Knit Picks Brava Worsted in White, Black and Orange Hook: C (2.75 mm) Ravelry Project Page   Shrek Pattern: Improvised using the basic instructions from Lucy Collin's Han Solo pattern. Pattern no longer available for individual sale. You can find it in this book available from Amazon (affiliate link). Yarn: Green- Spunky Eclectic Victoria in the Ginko Colorway. Cream- Knit Picks Wool of the Andes in Cloud. Brown- Cascade 220 Superwash. Hook: B (2.25 mm) Ravelry Project Page. I used the basic top down instructions from Lucy Collin's Han Solo pattern but made the face and belly bigger using increases and HDCs.   Abington Hat Pattern: Abington Hat by Jennifer Lassonde ($5 knitting pattern available on Ravelry & LoveCrafts Yarn: fingering held double. Knit Picks Capretta in the Sagebrush Colorway & Friends in Fiber sock yarn. Needles: US 4 & US 6. Size- Medium Ravelry Project Page   Sugarplum Socks Yarn: Hypnotic Yarn Plush Sock in the Sugarplum Colorway (Yarnable Subscription Box) Pattern: OMG Heel by Megan Williams ($5 Knitting Pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   Belt for Mom's Wave of Change Cardigan Yarn:  Battenkill Fiber Mill Yarn (from Rhinebeck 2019). No label or other details available Needles: US 8 (5.0 mm) Mock i-cord edging with garter stitch for the center. Small number of increases at the beginning and decreases at the end. Will have to see if we want to add some icords onto the sweater to hold the belt or not.   Wave of Change Jacket  Pattern: Wave of Change Jacket by Denise Bayron ($9 US knitting pattern) Yarn: Battenkill Fiber Mill Yarn (from Rhinebeck 2019). No label or other details available Needles: US 8 (5.0 mm) for body. US 6 (4.0 mm) for ribbing. Size 3, 45” bust because it calls for 2-4 inches of positive ease. Switch to Lykke Needles for body. Thought I was using 32”. Was maybe 24.  Ravelry Project Page   On the Needles, Hook or Bobbins Perry's Socks Yarn: Patons Kroy FX in the Cascade Colors colorway Pattern: OMG Heel by Megan Williams ($5 Knitting Pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   Woolens and Nosh Socks Yarn: Woolens & Nosh Targee Socks- 2022 Advent Calendar Pattern: OMG Heel by Megan Williams ($5 Knitting Pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   Megg's 2nd Nanaimo Cardigan Pattern: Nanaimo Cardigan by by Tara-Lynn Morrison Yarn:  Lion Brand Wool Ease Thick & Quick in Colorway: Abalone  (5 skeins) Needles: US 13 - 9.0 mm, US 15 - 10.0 mm, US 19 - 15.0 mm (body) Size XS/S Ravelry Project Page   From the Armchair   Perfect Match by Jodi Picoult. Bookshop Affiliate Link. Amazon Affiliate Link. Secluded Cabin Sleeps Six by Lisa Unger. Bookshop Affiliate Link. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Crafty Adventures Vlogmas 2022! 3rd year doing this project on my Down Cellar Studio YouTube Channel. You can find the playlist here. Christmas Day video still to come.   In My Travels I went to Las Vegas with my parents, my brother Jeff and our friends Trish and Thayer from December 13-19th. We visited the Hoover Dam, went ziplining down Fremont Street, had a couple really swanky dinners out including one at the Paris hotel on the Vegas strip overlooking the Bellagio fountains, did a bit of gambling on the slot machines, attended a Gatsby themed wedding and my brother and I ended the trip with a heck of a Patriots/Raiders game at the new Allegiant Stadium. We visited Blind Center of Nevada.   KAL News Pigskin Party'22: The Official Hashtag is #DCSPigskinParty22   Pigskin Landing Page on the Down Cellar Studio Website. Start Here Thread in the Ravelry Group Link to the Official Rules Player Registration- Google Form Check out our amazing Sponsors! Click here for the Google doc with their websites and Instagram profiles. Check out the list of available Coupons from our amazing sponsors- Ravelry Link. Google Doc. Check out the Pigskin Exclusive Items in this Ravelry Thread Important Updates in this Episode Thanks to everyone who participated in our: December Hat Interception hosted by Cori Eichelberger (irocknits) & Monique Leonard (Windswept Knits). Check out irocknits patterns on Ravelry & Windswept Monique's patterns on Ravelry. Find all of the Challenge details in this Google Doc- December Hat Interception: Iroc Knits & Windswept Designs Gratitude WIP Bonus: finish up WIPs started 9/22/22 or earlier (with a finish date of 11/24-12/31/22) and you can earn some bonus points. Check out all of the details & rules in this Doc- Gratitude WIP Bonus Night Bright Challenge: ends 12/31 get your entries into the Ravelry Thread Tune in to hear if you won a participation prize for November THANK YOU to Wendy, our Umpire, and Alicia, Heather and Emily, our fabulous commissioners!   Life in Focus I'm starting my year in review process. In 2020 I recorded a video about that which you can find on my  YouTube Channel. Check out that video here Worksheets for Reviewing Your Year & Planning Your Year are available on my website: http://www.downcellarstudio.com/goals/ I shared an update on my 22 for 2022 list   Ask Me Anything   Tune in to hear the answers to these questions asked by listeners: How is your Mom doing? I'm praying for her. I want to hear about your advent knits Knitting projects What was the make you most enjoyed making? What memory makes you happiest? Your plans for 2023, how you're holding up with all that's going on in your world. New Years Cast On Plans   On a Happy Note Going to see Six with my bestie, Kris. My friend Liz came over on the Thursday before Christmas to help me wrap. It was a good thing we finished because that night the power went out. Friday morning I went to the ocean to see the waves crashing in after the bombcylone blew through. Christmas Eve at my cousin Susan's- visit with Santa, cutting Mom's hair and a funny exchange where Santa thought I was the mother of one of my cousin's kids. Sleeping over Mom's on Christmas night, watching movies and playing Tock with Mom, Riley and Millie. Christmas morning snuggles with my youngest nephew, Zachary. Silly Christmas games Gail set up at my parents- Cling Wrap Game and the bows game (new to us this year). Stay tuned for the video to come soon! 2 unexpected packages- one from Woolen Women Fibers and one from Suzanne, SewRunKnit, who sent three beautiful chemo caps for Mom/donation.   Quote of the Week   There are years that ask questions and years that answer. –ZORA NEALE HURSTON   ------ Thank you for tuning in. Remember show notes for this episode can be found at www.downcellarstudio.com/# If you have a moment to leave a review on Apple Podcasts, I'd greatly appreciate it. I can be found on Ravelry as BostonJen and I'd love it if you came over to join our lively and engaged Down Cellar Studio Ravelry Group. Check me out on Instagram at BostonJen1 if you want to see what I'm up to between episodes. Check out my Down Cellar Studio YouTube Channel Email me at downcellarstudio@gmail.com   For website: Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Gerry Duffy is one of Ireland's foremost keynote speakers focusing on optimizing performance both personally and professionally with global companies like Google, Facebook, Medtronic, Coca Cola, and more. Prior to speaking, Gerry took on several endurance feats including 32 marathons in 32 days as well as 10 Ironman Triathlons in 10 days. Gerry has published three books including his best seller titled Tick, Tock, Ten: A compelling blood, sweat, and tears account of competing in one of the toughest sporting endurance challenges in the world.Topics-The significance of 32 marathons in 32 days-Respect the goal and the timeline-Commitment is staying true to what you said you would do long after the mood you said it in has left-Getting clear on your “Why”-The power in having perspective-4 Keys to Success-Do simple things to an outstanding standard-“Work on yourself more than you do your work.”If you found value in this episode please be sure to leave a rating, review, and share it on your social media platform. Your 5-star feedbacks helps the show grow and helps to bring on more incredible guests like Gerry.

Michael Muser is the Co-Owner of Ever, After, and The Canvas in Chicago, Illinois. Michael studied theater in college in Southern California. After graduating and waiting tables in SoCal, he decided to train as a sommelier. He worked as Wine Director under Chef Curtis Duffy at Avenues in The Peninsula Hotel, a 5-star hotel in downtown Chicago. There the team earned two Michelin stars. In 2011, Michael and Chef Curtis left Avenues to open their own restaurant, called Grace. They left Grace in 2017 after a failed attempt to buy the restaurant from majority stakeholders. In 2020, Chef Curtis and Michael opened Ever in Chicago. In October of 2022, they opened a cocktail lounge called After. Show notes… Calls to ACTION!!! Join Restaurant Unstoppable Network and get your first 30 days on me!  Connect with my past guest and a community of superfans. Subscribe to the Restaurant Unstoppable YouTube Channel Join the private Unstoppable Facebook Group Join the email list! (Scroll Down to get the Vendor List!) Favor success quote/mantra: "Give them (your employees) them the tools they need to be successful. hold them to the highest standard possible and get out of the way." In this episode with Michael Muser we will discuss: The relationship with staff Working in a hotel Advice on choosing a location BOH layout Partnerships Today's sponsor: At Popmenu, we know that in today's world, a great hospitality experience usually begins online. Keeping the conversation with guests going beyond the meal also requires simple, powerful, fun technology capable of expression through all kinds of channels. Our team takes pride in helping restaurants put their best foot forward digitally so they can focus on what they do best. We think PDF menus are super boring, we believe 3rd party platforms have had too much say in how consumers find their next dining experience and we deeply feel that sharing your beautiful menu doesn't have to be so difficult, time-consuming and expensive. As a listener of the Restaurant Unstoppable, you'll receive $100 off your first month of Popmenu! Join the 60-day Restaurant Systems Pro FREE TRAINING. This is something that has never been done before. This 60-day event is at no cost to you, but it is not for everyone. Fred Langley, CEO of Restaurant Systems Pro, will lead a group of restaurateurs through the Restaurant Systems Pro software and set up the systems for your restaurant. During the 60 days, Fred will walk you through the Restaurant Systems Pro Process and help you crush the following goals: Recipe Costing Cards; Guidance in your books for accounting; Cash controls; Sales Forecasting(With Accuracy); Checklists; Budgeting for the entire year; Scheduling for profit; More butts in seats and more… Click Here to learn more. 7shifts is the team management platform for restaurants. From hiring to scheduling, training, and retaining, they've got the tools you need to help you run your business with ease. Better understand your restaurant, hit your labor targets, and keep your entire team connected. Plus, 7shifts integrates with POS and payroll systems you already use and trust! Join over 30,000 restaurants using 7shifts today. Restaurant Unstoppable listeners get 3 months for free. Sign up here: https://www.7shifts.com/unstoppable Knowledge bombs Which "it factor" habit, trait, or characteristic you believe most contributes to your success? I show up What is your biggest weakness? Too emotional What's one thing you ask or look for when interviewing/growing your team? a real sense of commitment What's a current challenge? How are you dealing with it? Finding committed employees Share one code of conduct or behavior you teach your team. Always remember that the person you are talking to is dealing with a million things that you don't know anything about. What is one uncommon standard of service you teach your staff? Name check What's one book we must read to become a better person or restaurant owner? The Alchemist by Paulo Coelho GET THIS BOOK FOR FREE AT AUDIBLE.COM  What's one piece of technology you've adopted within your restaurant walls and how has it influence operations? Tock reservation system What is one thing you feel restaurateurs don't do well enough or often enough? Restaurants at a particular price point who don't have ceiling (exposed, painted air ducts are ugly) If you got the news that you'd be leaving this world tomorrow and all memories of you, your work, and your restaurants would be lost with your departure with the exception of 3 pieces of wisdom you could leave behind for the good of humanity, what would they be? Show up Be early Stay late Contact: Email: employment@ever-restaurant.com Instagram... Ever: @everrestaurant After: @afterloungechicago Michael: @photo_muse Thanks for listening! Thanks so much for joining today! Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for the Restaurant Unstoppable Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don't forget to subscribe to the show on iTunes to get automatic updates. Huge thanks to Michael Muser for joining me for another awesome episode. Until next time! Restaurant Unstoppable is a free podcast. One of the ways I'm able to make it free is by earning a commission when sharing certain products with you. I've made it a core value to only share tools, resources, and services my guest mentors have recommend, first. If you're finding value in my podcast, please use my links!

Brendan Vesey is the Chef/Owner of Botanica Restaurant and Gin Bar. Upon Graduating the University of Virginia Chef Brendan Vesey found himself serving as an officer in the US Navy. Since finishing service in 2005, his nose has been to the grindstone growing and developing as a professional Chef. In 2014, he opened his second restaurant, The Joinery, located in Newmarket NH, which, unfortunately, was a casualty of the pandemic. His third concept, Botanica Restaurant, and Gin Bar, which Vesey opened in 2019, was able to survive the pandemic and is thriving today. When he's not leading his team at the Joinery he serves as an adjunct hospitality professor at Great Bay Community College and serves as a local leader for chefs collaborative. We highly recommend that you check out episode 286 with Brendan Vesey before you listen to this episode! Today's feature affiliate: Bentobox. In need of a restaurant website? Click this link to find out why so many of my guests use Bentobox! Show notes… Calls to ACTION!!! Join Restaurant Unstoppable Network and get your first 30 days on me!  Connect with my past guest and a community of superfans. Subscribe to the Restaurant Unstoppable YouTube Channel Join the private Unstoppable Facebook Group Join the email list! (Scroll Down to get the Vendor List!) Favorite success quote or mantra: "Just do it right. make it perfect and real, because everything was never the deal." In this episode with Brendan Vesey we will discuss: Small menus Regulars Juxtaposition on your offerings - mix up what you offer every so often Scaling Internal growth and scaling The decision to close a restaurant Operating out of a small kitchen How to raise profits Profit first Today's sponsor: Join the 60-day Restaurant Systems Pro FREE TRAINING. This is something that has never been done before. This 60-day event is at no cost to you, but it is not for everyone. Fred Langley, CEO of Restaurant Systems Pro, will lead a group of restaurateurs through the Restaurant Systems Pro software and set up the systems for your restaurant. During the 60 days, Fred will walk you through the Restaurant Systems Pro Process and help you crush the following goals: Recipe Costing Cards; Guidance in your books for accounting; Cash controls; Sales Forecasting(With Accuracy); Checklists; Budgeting for the entire year; Scheduling for profit; More butts in seats and more… Click Here to learn more. 7shifts is a modern labor management platform, designed by restaurateurs, for restaurateurs. Effectively labor management is more important than ever to ensure profitability and restaurant success. Trusted by over 400,000 restaurant professionals, 7shifts gives you the tools you need to streamline labor operations, communicate with your team, and retain your talent. Best of all 7shifts integrates with the POS and Payroll systems you already use and trust (like Toast!) turning labor into a competitive advantage for your business. Restaurant Unstoppable members get 3 months, absolutely free. Knowledge bombs Which "it factor" habit, trait, or characteristic you believe most contributes to your success? Harder on myself than anyone else could ever be What is your biggest weakness? Harder on myself than anyone else could ever be What's one thing you ask or look for when interviewing/growing your team? A level of engagement about anything What do you do outside of work that excites you? What's a current challenge? How are you dealing with it? Managing my time and work/life balance Share one code of conduct or behavior you teach your team. Be nice to each other What is one uncommon standard of service you teach your staff? The staff is the star of the show What's one book we must read to become a better person or restaurant owner? Kitchen Confidential by Anthony Bordain GET THIS BOOK FOR FREE AT AUDIBLE.COM  What's one piece of technology you've adopted within your restaurant walls and how has it influence operations? Tock - reservation system What is one thing you feel restaurateurs don't do well enough or often enough? Take care of their staff If you got the news that you'd be leaving this world tomorrow and all memories of you, your work, and your restaurants would be lost with your departure with the exception of 3 pieces of wisdom you could leave behind for the good of humanity, what would they be? Don't over-promise Be your toughest critic be nice to the people that are doing things for you Contact: Website: botanicanh.com Instagram: @botanica_nh Thanks for listening! Thanks so much for joining today! Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for the Restaurant Unstoppable Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don't forget to subscribe to the show on iTunes to get automatic updates. Huge thanks to Brendan Vesey for joining me for another awesome episode. Until next time! Restaurant Unstoppable is a free podcast. One of the ways I'm able to make it free is by earning a commission when sharing certain products with you. I've made it a core value to only share tools, resources, and services my guest mentors have recommend, first. If you're finding value in my podcast, please use my links!