Podcasts about hi neighbor

But I think even adults, even adults who haven't been through trauma can tell you that it's sometimes difficult to talk about our feelings. I think that is the beauty of music therapy. Because clients can come. They don't necessarily need to say exactly what they want to explore. We can just explore in music. Hi Neighbor, Did you know that music can be a powerful tool for healing in the lives of adopted children navigating trauma? Today, I'm excited to welcome back my neighbor from London, Crystal Luk-Worrall. Crystal is a music therapist, EMDR practitioner, and clinical supervisor who specializes in helping children and families heal from early trauma. In Episode 180, Crystal introduced us to EMDR therapy—a powerful approach for adoptive parents supporting kids through trauma. In this episode, she shares her personal journey—from aspiring concert pianist to discovering her true calling as a music therapist. Crystal explains how music opens up new pathways for communication and healing. Music allows kids to express what words often can't. In therapy, it becomes a bridge—not just between sounds, but to feelings that may be too big or complex to name. As parents, we can help our children explore their emotions rather than suppress them. Grab a pen and paper—Crystal has some simple, practical ways you can start incorporating music therapy at home. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Connect with Crystal: Freebie: https://www.clapandtoot.com/6waystoregulate Website: https://www.clapandtoot.com/ Email: crystal@clapandtoot.com LinkedIn: https://www.linkedin.com/in/crystal-luk/   Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your healthcare provider with your health questions and concerns. As is the case with anyone that I bring on the show to talk to you, I encourage take notes and listen to the information. Then do your due diligence and use what you can in your adoption journey to parent your child the best way you can.

Sometimes, life has a way of knocking the wind out of us, suddenly and without warning. Hi Neighbor, How do you navigate those unexpected changes or losses that shake your world? Over time, I've learned to find steady ground through simple practices, prayer, journaling, or even a quiet walk outside. In the midst of grief, these anchors have become pockets of peace. I've also come to lean on the people in my life, my anchors. Friends who listen, support, and encourage me when life is difficult. In today's episode, I reflect on the sudden loss of a dear friend, Shannon, one of those anchors who passed away without warning. His life reminds me of the kind of steady, hopeful presence, and anchor we all need. Anchors of hope and healing are on the way. Your Neighbor, Tim P.S My thoughts and prayers are with Shannon's wife, Dana, and the entire family. Though there will be tears, sorrow, and pain now, Shannon knew that one day God will wipe away every tear. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through.

When your adopted child is struggling, how can you support them while being okay yourself? Hi Neighbor, Ever felt like your adopted child was stuck in an emotional ditch? Today's segment, Getting Out of the Ditch, comes from Episode 183. Jane Baker uses a powerful metaphor: if your child is down in a ditch, you can't help them by jumping in after them.  I want to encourage you to listen, take notes, and sit with the idea or ideas that speak to you. You can be okay even if your kids aren't.   Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates

As adoptive parents, we often face incredibly challenging moments, especially when our kids are struggling or make choices that push us to the brink. Hi Neighbor, When things go south, what can you do? You can call the therapist, the case worker, or sometimes, even the police. But what's next? How can you be okay even if your kids aren't? Today's segment, Call for Pizza, comes from Episode 183. I want to encourage you to listen, take notes, and sit with the idea or ideas that speak to you. You can be okay even if your kids aren't. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates

He was called son. He was called grandson. He was called nephew. He was called cousin, and he was called brother. But he was never called husband. He was never called daddy, and he was never called grandpa because he never came home. I hope when I'm finished telling you his story, you might consider calling him hero. Hi Neighbor, This episode was recorded as we prepare to celebrate Memorial Day in the United States. The federal holiday for honoring and mourning the U.S. military personnel who have died while serving in the United States Armed Forces. In this episode, I share the story of my hero, Uncle Lloyd. A hero I only knew from a picture on a wall. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now.

Feeling overwhelmed as an adoptive parent? You can't pour from an empty cup! Hi Neighbor, Parenting, especially in adoptive families, can be overwhelming. There's only so much you can give before you have nothing more to offer. Today's segment, The Magic Is in Nurturing Your Relationships, comes from Episode 183. I want to encourage you to listen, take notes, and sit with the idea or ideas that speak to you. What fills your cup?  Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates

Life as an adoptive family can feel like a never-ending whirlwind. What can adoptive parents do to help their family connect and find calm when feeling overwhelmed or stressed?  Hi Neighbor, As adoptive parents, it's easy to get swept away by busy schedules and endless to-dos. Life will pile on demands until you intentionally slow down. It's okay to say no to yet another commitment and just spend quiet time together. Today's segment, Family-Time Matters, comes from Episode 183. I want to encourage you to listen, take notes, and sit with the idea or ideas that speak to you. In chaotic seasons, intentionally making time for family can be the anchor you all need. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates

Parenting an adopted child comes with unique challenges, and healing starts with you. Here's how to truly support your adopted child and yourself. Hi Neighbor, Navigating the intricate journey of adoptive parenting presents unexpected hurdles, especially when trauma, healing, and family history are involved.  Today's segment, Don't Be Afraid to Go to Therapy, comes from Episode 183. As adoptive parents, it's okay to seek therapy for yourself. Healing starts with us.  When parents seek help for themselves first, it sends a vital message: everyone needs support sometimes. It also prevents children from feeling like they're “the problem” and shows that healing is a family journey. I want to encourage you to listen, take notes, and sit with the idea or ideas that speak to you. Facing our own history can open doors for our kids to heal, too. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates Resources mentioned by Jane: • Parenting with Love & Logic • Boundaries: When to Say Yes, How to Say No to Take Control of Your Life Website: Love and Logic

Unresolved grief isn't always obvious: Grief in adopted children often goes unrecognized, especially in the early years. Challenging behaviors aren't always just a phase, they can be signals of deeper emotional pain. Hi Neighbor, As adoptive parents, we strive to create safe and loving homes. Yet, sometimes, deeper emotional layers, like unresolved grief, can go unnoticed in our children. Today's segment, Manifestations of Unresolved Grief in Adopted Children, comes from Episode 183. We'll explore how grief manifests itself in adopted children and what parents can do to support healing. I want to encourage you to listen, take notes, and sit with the idea or ideas that speak to you. Parenting adopted kids isn't always what you expect, especially when it comes to the hidden struggles like unresolved grief. Adoption journeys are complex. Take time to pause, reflect, and apply what you learn. Small shifts in understanding can make a world of difference. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates

A lot of times, adopted children find it difficult to open up to their parents about the struggles they face regarding their adoption. Why is that? Hi Neighbor, Adoptive parenting isn't all sunshine and rainbows. Understanding the hidden struggles of adopted kids can transform how we support and connect with them. Here are some powerful insights you NEED to hear. Today's segment, Understanding the Hidden Struggles of Adopted Children, comes from Episode 183. I want to encourage you to listen, take notes, and sit with the idea or ideas that speak to you. Adoptive parents, this is hard! If you weren't adopted, you might not “get it,” and that's okay. The key isn't having all the answers; it's keeping the door open. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates

Presenting a replay of a rare episode of The Ben Bernie Show, "Hi Neighbor" aired on Oct 16, 1941. Please support these shows with your donation today. Thank you. https://mpir-otr.com/sponsors-donations

You can't heal your child's pain for them! What can adoptive parents do? Hi Neighbor, In this episode, I want to introduce a new format derived from the more information-packed episodes— short, digestible segments, each centering around a single key concept to support you on your parenting journey. Today's segment, Adoption is Like a Car Accident, comes from Episode 183. I want to encourage you to listen, take notes, and sit with the idea or ideas that speak to you. Whether your child is okay or not, YOU have to be okay, and you can! Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates

It's not uncommon for me to start getting them at about 11 or 12 because parents have noticed a big shift. When we start getting into it... a lot of it connects back to sadness, grieving, and loss about why didn't they keep me? What's wrong with me? Hi Neighbor, Adoption is built on loss. It's a journey of processing this loss, especially during the preteen and teen years. Parents can't heal these wounds for their children, but they can create a safe environment for them to do so. Joining me today is my neighbor from Alabama, Jane Baker. Jane is a friend of the show, and she's a friend of adoptive families. Jane is a priceless resource of information. Conversations like the one you are about to hear contain things I wish we had known before we faced the challenges in our parenting journey.  I want to encourage you to grab a pen and paper. There are lots of wise nuggets that will help you navigate the struggles that adoption can present.  Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates Resources mentioned by Jane: • Twenty Things Adopted Kids Wish Their Adoptive Parents Knew  • Parenting with Love & Logic • Boundaries: When to Say Yes, How to Say No to Take Control of Your Life Website: Love and Logic

Hey y'all, and welcome back to your favorite podcast on the block! This week's episode is with someone who is changing the game in Denver — the one and only Rayna King. She's a content creator, community builder, and activist who started her page during the pandemic to support local businesses, only to blossom into something larger than life. With a combined following of over 100k, she makes a HUGE impact daily. Rayna shares the story behind founding Hi Neighbor, an amazing group that hosts monthly events to help people find community, and DAWG (Denver Activist Women's Group), a movement bringing women together to drive real change. We also chat about her relationship, what it's like to grow a platform with purpose, and her big dreams for what's next. Rayna is truly walking the walk, and this episode is equal parts inspiring and actionable. Can't wait for you to hear it and let us know what you think xoRayna IG: https://www.instagram.com/raynakingdenver/?hl=enRayna TikTok: https://www.tiktok.com/@raynaking_Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Would he hate us for loving him this much? We didn't know. Would he see this as the ultimate act of betrayal? We didn't know. Would he embrace the help we had finally found for him? We didn't know. What we did know was our son needed help, help our love couldn't give him.  Hi Neighbor, Can you imagine the heartbreak of watching your child struggle with emotions so raw and unfamiliar, you don't even know what they mean, let alone how to help? That's the reality for many adoptive parents. In this episode, I allow myself to go back and feel my feelings from the day my wife and I took our son Jonny to residential. I do so I can remember what it feels like to be in the struggle, so I can help other adoptive parents who are struggling in their parenting journey. I'll also share the one tool that benefited me the most as I navigated the complexities of adoption trauma. This is my journey! Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now.

To some extent, the adoption journey will take a personal toll on you. You might find it difficult to keep yourself regulated. There could be times when you're easily triggered. You could experience physical and emotional abuse.  There might be times when you feel overwhelmed. You can't breathe. You're out of control. You feel like you're drowning. What do you do? May I suggest you practice respite?  Hi Neighbor, Feeling overwhelmed in your adoption journey? Remember, it's okay to take a break. As adoptive parents, maintaining emotional regulation can sometimes seem impossible, and you might feel like you're drowning under pressure. In this episode, we'll discuss how adoptive parents can practice the respite principle to navigate difficult moments in their adoption journey. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. In Episode 103, I interviewed adoptee Simon Benn—his story and how a teddy bear triggered him many years later is compelling.

When I saw it, my heart sank. I thought I had just killed my boys. Hi Neighbor, I'm switching things up today! Instead of talking about adoption, I want to bring you a message of encouragement. We all face storms in life, and in this episode, I'll share a weather-related story that reflects that struggle. It might start a little rough, but hang in there—I promise it's leading somewhere inspiring! Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. Here's the link to the book I wrote. You can see the picture I mention in this episode on the cover. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now.

Hi Neighbor, As adoptive parents, we often find ourselves grappling with questions, fears, and challenges unique to the adoption journey. In this episode, I want to share 3 stories that shape Adoption Struggles and Support. This podcast is deeply personal. Yes, it's to support adoptive parents, but it's also much more.  I want you to know, you're not alone. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now.

It's a conversation I never wanted to have with my son, Jonny. It's a conversation I hope adoptive parents never have to have with their children. But it's a conversation you need to be prepared to have. Hi Neighbor, Today marks a change for this podcast. We're pivoting from Anchors of Encouragement to Adoption Struggles and Support. In this episode, I'll share some of the reasons for this pivot and how you can help this podcast reach more adoptive parents. I'll also share one of the most difficult conversations I had with my son Jonny. A conversation filled with lessons and essential truths that every adoptive parent might need to face at some point.  Anchors of hope and Healing are on the way. Your Neighbor, Tim P.S. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Join our safe space for adoptive parents. Let's replace isolation with connection, loneliness with community, and anxiety with hope. You're never alone on this journey.  

Whenever you find yourself triggered and negative thoughts are running through your head, what can you do? May I suggest it's time to empty the garbage?  Hi Neighbor, Welcome to another unplugged episode of Anchors of Encouragement. This is the last episode in our series where I've been laying the foundation for my words this year, giving you breadcrumbs to a word jumble. Here's a hint: I'm going to reveal these words slowly. We'll dive deep into their meanings by breaking them into acronyms, like a little puzzle – a tribute to my Mom who loved word jumbles. Each episode will bring new insights and tools to help you navigate the year with faith and confidence. Don't miss out on the journey! Today's word begins with the letter, “E.” Feeling overwhelmed by negativity? In this episode, learn how to combat triggers with pen and paper. It is an empowering way to reclaim your mental space and find peace of mind. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim P.S. If this podcast uplifted you, please share it and be an anchor of encouragement for others. Leave a written review on Apple Podcasts. Here is a short video to show you how. Join our safe space for adoptive parents. Let's replace isolation with connection, loneliness with community, and anxiety with hope. You're never alone on this journey. Reach out to Tim: email tim@anchorsofencouragement.com

“When snow falls, nature listens.” ~Antoinette van Kleeff When snow falls, nature seems to slow down. Everything becomes quieter and calmer. Wouldn't it be wonderful if we could harness that sense of calm for ourselves? I believe we can. Hi Neighbor, Welcome you to another unplugged episode of Anchors of Encouragement, this one during a winter storm warning! In our previous episodes, I began laying the foundation for my words this year, giving you breadcrumbs, if you will, to a word jumble. Here's a hint: I'm going to reveal these words slowly. We'll dive deep into their meanings by breaking them down into acronyms, like a little puzzle – a tribute to my Mom who loved word jumbles. Each episode will bring new insights and tools to help you navigate the year with faith and confidence. Don't miss out on the journey! Today's word begins with the letter, “R.” We'll explore how to harness the calming effects of snowfall to bring intentional stillness into our lives. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim  P.S. If this podcast uplifted you, please share it and be an anchor of encouragement for others. Leave a written review on Apple Podcasts. Here is a short video to show you how. Join our safe space for adoptive parents. Let's replace isolation with connection, loneliness with community, and anxiety with hope. You're never alone on this journey. Reach out to Tim: email tim@anchorsofencouragement.com

“All for One and One for All!” Hi Neighbor, Welcome you to another unplugged episode of Anchors of Encouragement. In our previous episode, I began laying the foundation for my words this year, giving you breadcrumbs, if you will, to a word jumble. Here's a hint: I'm going to reveal these words slowly. We'll dive deep into their meanings by breaking them down into acronyms, like a little puzzle – a tribute to my Mom who loved word jumbles. Each episode will bring new insights and tools to help you navigate the year with faith and confidence. Don't miss out on the journey! Today's word begins with the letter, “T.” Actually, I have 2 words for you:) We'll also look into the book of Ecclesiastes for inspiration and reference a 17th-century novel about musketeers. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim P.S. If this podcast uplifted you, please share it and be an anchor of encouragement for others. Leave a written review on Apple Podcasts. Here is a short video to show you how. Join our safe space for adoptive parents. Let's replace isolation with connection, loneliness with community, and anxiety with hope. You're never alone on this journey. Reach out to Tim: email tim@anchorsofencouragement.com

Hi Neighbor, December is a month where a lot of us select our word for the coming year.  A word to provide a compass and guidance and direction as we anticipate the challenges and aspirations of the coming year.  Have you ever chosen a word to guide you through the year? As we enter the New Year, I want to encourage you to choose a word, or words, that will serve as your compass and guiding light.  If you need support or would like to bounce your ideas off of me, feel free to reach out via email or join our Facebook community. Together, we can navigate the wilderness of adoption and support each other through every step. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim P.S. If this podcast uplifted you, please share it and be an anchor of encouragement for others. Leave a written review on Apple Podcasts. Here is a short video to show you how. Join our safe space for adoptive parents. Let's replace isolation with connection, loneliness with community, and anxiety with hope. You're never alone on this journey. Reach out to Tim: email tim@anchorsofencouragement.com

He faced one discouraging obstacle after another, yet through it all, he persisted. How did he do it? First, he partnered with God. Hi Neighbor,   In this journaling episode, I'll share a journaling prompt inspired by the story of one of my favorite Bible characters. I'll also share with you an easy way to begin journaling even if you have never done it before. Plus how you can persist with pen-to-paper in order to partner with God.  And so much more. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim⁣⁣⁣⁣⁣ P.S. Here are a couple of my favorite Bible Apps for comparing translations. YouVersion and Blue Letter Bible If this podcast uplifted you, please share it and be an anchor of encouragement for others. Leave a written review on Apple Podcasts. Here is a short video to show you how. Join our safe space for adoptive parents. Let's replace isolation with connection, loneliness with community, and anxiety with hope. You're never alone on this journey. Reach out to Tim: email tim@anchorsofencouragement.com

The adoption journey can be difficult and adoptive parents often need support but won't ask for it. What's the solution? A kind gesture! Hi Neighbor, In this journaling episode, I'll share a kindness quote and show how it can be used to support adoptive parents. We'll consider how important compassion is in supporting adoptive parents through their unique challenges and struggles. If you are an adoptive parent, please listen for a tip you can use to receive kindness and compassion from the people who care about you. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim⁣⁣⁣⁣⁣ P.S. If this podcast uplifted you, please share it and be an anchor of encouragement for others. Leave a written review on Apple Podcasts. Here is a short video to show you how. Join our safe space for adoptive parents. Let's replace isolation with connection, loneliness with community, and anxiety with hope. You're never alone on this journey. Reach out to Tim: email tim@anchorsofencouragement.com

Whenever life is interrupted, whenever you lose a loved one, or whenever you turn around and all of a sudden your kids are grown, it's then that a lot of people understand just how precious time is.  Hi Neighbor!⁣ Are you grateful for the time you have? We all have a finite amount of time. We just don't know how finite. Whenever life is interrupted, it reminds us of how precious time is. Reflecting on time can deepen our appreciation for the moments we often take for granted.    In this journaling episode, I want to encourage you to evaluate the things you spend your time on. With an attitude of gratitude toward your time, you will live life more deliberately. “I'm so glad we had this time together!” Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim⁣⁣⁣⁣⁣ P.S. The best way to thank someone who has touched your life is to spread their impact. If this podcast uplifted you, share it and be an anchor of encouragement for others. Please leave a written review on Apple Podcasts. Here is a short video to show you how. Join our safe space for adoptive parents. Let's replace isolation with connection, loneliness with community, and anxiety with hope. You're never alone on this journey. Reach out to Tim: email tim@anchorsofencouragement.com

If you're an adoptive parent who feels like you're all alone, I'm here to tell you there are other adoptive parents who feel the same way. They are going through the same struggles as you.  What can you do when you feel this way? I believe it's important to hold on to and embrace an anchor of encouragement. Hi Neighbor!⁣ Adoptive parenting can often feel like you're all alone with no one understanding the unique challenges you face.  But the truth is, many adoptive parents are experiencing the same struggles. My wife and I felt incredibly alone in our adoption journey. It wasn't until we connected with other adoptive parents during our son's time in residential that we realized we weren't alone.  In this journaling episode, let's explore 7 benefits for adoptive parents to embrace an anchor of encouragement in their adoption journey. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim⁣⁣⁣⁣⁣ P.S. Join our safe space for adoptive parents. Let's replace isolation with connection, loneliness with community, and anxiety with hope. You're never alone on this journey. Reach out to Tim: email tim@anchorsofencouragement.com If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

Have you ever had one of those days? A really hard day with your adopted child? You're at your wit's end! What do you do? Maybe it's time to hit the Pause Button! Hi Neighbor! There are days when adoption can be really hard. In this episode of Anchors of Encouragement, we'll consider 7 ways for adoptive parents to find support and achieve respite. And it all begins by hitting the Pause Button! Grab a pen and paper to capture these tactical ways to achieve respite. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim P.S. Reach out to Tim: email tim@anchorsofencouragement.com Join our amazing Facebook Community. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

Have you ever had rain in your heart? Maybe you should seek shelter under the umbrella of a friend. Hi Neighbor! Have you ever had rain in your heart? Sometimes it can feel like a drizzle while other times it feels like a downpour. Where can adoptive parents go for shelter? I believe the solution is found under the umbrella of a friend. In this episode, I would like to share this idea of an umbrella with you and explain how it relates to the Encouragement Anchor. We'll also consider 3 ways to acknowledge an adoptive parent and be their umbrella. I pray this episode encourages you to seek shelter under the umbrella of a friend and be an umbrella for them too. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim P.S. To reach out to me, email tim@anchorsofencouragement.com Join our amazing Facebook Community. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

Have you ever struggled with trusting that adoption is what God wants for you? May I suggest that you ask God for clues? Hi Neighbor! In this episode, I would like to respond to an answer a listener gave me to the following question... What would support you the most RIGHT NOW when it comes to adoptive parenting? We'll consider this answer by looking at the clues God gave Gideon in Judges chapters 6-7. And I'll share one of the clues we received in our adoption journey with the story of the phone call that almost didn't happen. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim P.S. To reach out to me, email tim@anchorsofencouragement.com Join our amazing Facebook Community. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

For those times when life has you rattled and you find yourself needing to catch your breath, what do you do? May I suggest you look up and regulate yourself with the anchor of a pause. Hi Neighbor, In this episode of Anchors of Encouragement, I'll share a couple of stories that happened in a span of just one week. Two remarkable events that gave me the opportunity to PAUSE.  When life feels overwhelming, pauses like these can be incredibly grounding. We'll consider those stories plus encouraging Bible verses from Psalm 19. Sometimes when life feels overwhelming, all we need is the anchor of a pause. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim⁣⁣⁣⁣⁣ P.S. If you would like to see the images that I took of the northern lights and the comet, they're in our private community. I would like to invite you to become a member. This is a safe space for adoptive parents. We would love to have you. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

In life's hustle and bustle, how can adoptive parents regulate themselves? May I suggest? There are times when you need to retreat.  Hi Neighbor, Welcome to a special hiking episode of Anchors of Encouragement.  Today, let's talk about something crucial for adoptive parents navigating life's hustle and bustle: self-regulation. Retreating to a place where you're genuinely understood can work wonders.  I want to share a story of the impact of being with “your people,” the people who get you, support you, and help you recharge. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim⁣⁣⁣⁣⁣ P.S. Joining a supportive community can make all the difference in navigating your adoption journey. I encourage you to retreat to our safe space for real and raw conversations. Will you take that first step to connect? If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.  

As an adoptive parent, for those times when you feel anxious or overwhelmed, what can you do to regulate yourself? Sit with that question for a moment. Hi Neighbor, Welcome to another walking episode of Anchors of Encouragement.  Feeling anxious and overwhelmed as an adoptive parent? It happens to all of us. But today, I have a simple yet powerful tip to cope with anxiety and regulate those feelings.  When life feels overwhelming, sometimes the best solution is the simplest one. Join me for this go-to method for regulating emotions as an adoptive parent. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim⁣⁣⁣⁣⁣ P.S. And remember, you're not alone in this journey. Join our supportive community of adoptive families and allies! The camaraderie and support can offer additional regulation and peace of mind. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

Why can't we be like other families? Hi Neighbor, Welcome to another walking episode of Anchors of Encouragement.  I have a personal confession to make, something I have wrestled with my entire life. And something that causes me anxiety. But it pales in comparison to the anxiety I want to address in this episode. Many adoptive parents struggle with this question. I know because you've told me. It's a question my wife and I have asked many times. Let's dig into the truth behind that question and how we as adoptive parents can navigate the challenges of adoption trauma to experience real peace of mind. We'll unpack a 4-step principle from Philippians chapter 4 that I first mentioned in Episode 152. Peace of mind is possible!  You Are Not Alone! Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim⁣⁣⁣⁣⁣ P.S. Get support from other adoptive parents and join our amazing Facebook Community. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how. “Don't worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. THEN you will experience God's peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.” Philippians 4:6-7

Is it possible for adoptive parents to feel gratitude even during the struggles they may encounter in their adoption journey? The answer is yes. Grab a pen and paper, and let's explore the concept of gratitude together. Hi Neighbor, In this journaling episode, I want to consider with you the concept of gratitude, and how it applies to adoptive parents who are facing the struggles their adoption journey. Because even in the darkest times, there are things to be thankful for. Today, I would be remiss if I didn't thank you, my listeners. This is episode 150 of the podcast. Thank you for listening. Thank you for your encouraging words as I navigate this podcast journey with you. It is my hope and prayer that in some small way, this podcast is encouraging you in your adoption journey. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim⁣⁣⁣⁣⁣ P.S. Join our amazing Facebook Community. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

Hi Neighbor, Welcome to another walking episode of Anchors of Encouragement.  Do you ever feel like you're not good enough as an adoptive parent? Maybe you feel like a failure, or perhaps in extreme cases, you don't even feel worthy to be an adoptive parent.  I understand because I've been there. For those times when I didn't feel good enough or I felt like a failure or even when I didn't feel like I was worthy to be an adoptive parent, I knew it was time to put a principle into play. A principle I would like to share with you today to encourage you in your adoption journey. We'll consider an encouraging Bible verse from the book of Proverbs and the principle you can use anytime you need encouragement. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim⁣⁣⁣⁣⁣ P.S. Join our amazing Facebook Community. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

He faced one discouraging obstacle after another, yet through it all, he persisted. How did he do it? Grab a pen and paper and I'll show you how he first partnered with God. Hi Neighbor, In this journaling episode, I'll show you how you can persist in your adoption journey with a story inspired by one of my favorite Bible characters. We'll consider encouraging Bible verses from the books of Genesis, Proverbs, and James. I'll also share an easy way to begin journaling even if you have never done it before. It's based on my own journaling experience.  Plus I'll show you how you can persist with pen-to-paper in order to partner with God.  And so much more. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim⁣⁣⁣⁣⁣ P.S. Join our amazing Facebook Community. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how. Here are a couple of my favorite Bible Apps for comparing translations. YouVersion and Blue Letter Bible

When you discover a process that works for you, it makes sense to do it over and over. You've probably heard the old adage, if it ain't broke, don't fix it. That's certainly the case with the concept I share in this encore episode, and the main reason I'm bringing it to you again. Because It Works!  It's a process I use on a regular basis, and it's a process that has helped me navigate the challenges of my adoption journey. I want to encourage you to listen closely. Grab a pen and paper as I walk you through this process with practical action steps you can begin to implement today. Hope and healing are on the way. What do you do when life is coming at you from all different directions? Life is tough. Storms in life are inevitable. What do you do when those storms are bearing down on you? May I suggest you sit with the text? Hi Neighbor, Welcome to an unplugged episode of Anchors of Encouragement. The fact that we are living on this planet means that we can't escape storms. They're a fact of life. But how do you deal with those storms?  In this episode, we'll sit with the text and consider verses from Psalm 31, Psalm 121, and Psalm 143. Your Neighbor,⁣⁣⁣⁣⁣ Tim P.S. Join our amazing Facebook Community. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

Do you ever feel like a failure as an adoptive parent? If you answered yes, I know how you feel because I've been there. Grab a pen and paper, and I'll share 3 affirmations to restore your confidence as a parent. Hi Neighbor, In this journaling episode, I want to help you navigate your adoption journey for those times when you feel like a failure as an adoptive parent. I know how you feel because I was there. I'll share 3 affirmations from the Book of Hebrews that helped restore my confidence Have you ever doubted yourself as an adoptive parent? It's a tough journey, but journaling affirmations helped me and I know they can help you too. Grab that pen and paper! Let's get started. Hope and healing are on the way. Your Neighbor, Tim P.S. Join our amazing Facebook Community. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

Hi Neighbor, Is it possible to experience hope and healing after a tragic decision? Today's episode features an incredible story of faith, healing, and advocacy for life. Joining me is my neighbor from North Texas, Jeff Bradford. Jeff serves as president of Human Coalition, one of the largest Pro-Life organizations in America.  He and his wife, Tricia, have personally experienced the trauma of aborting their first child in 1992, but have found strength in each other and God.  Jeff's message is clear: Understanding life issues requires empathy, wisdom, and an open mind. We must recognize the deep suffering of women impacted by abortion. It's important to talk about the issue of life in winsome and graceful ways. Whether we're encouraging women facing crisis pregnancies to either parent their child or consider adoption, let's commit to providing them the support they need. Hope and healing are on the way. Your Neighbor, Tim P.S. Get Jeff and his wife Tricia's book, Beauty from Ashes: A Christian Couple's Journey from Abortion to Redemption Join our amazing Facebook Community. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

Hi Neighbor, Wouldn't it be wonderful if you had at your fingertips the ability to heal yourself? Well, you do. It's something I like to call the self-help jackpot.  Grab a pen and paper, and let's explore the self-help jackpot with journaling.  This is the seventh and final episode in our 7-part series on journaling. Journaling can act as a filter and aerator for your negativity. Before I continue, let me add this disclaimer. I am not a therapist and I'm not a trained professional in the mental health space. But what I can offer you are my personal observations and reflections on journaling. I also can share my conversations with therapists regarding the power of journaling. My conversation inspires today's benefit with my son Jonny's therapist. Daily Doable: If you've missed any episodes in this series, check out the links provided at the bottom. Hope and healing are on the way. Your Neighbor, Tim   Previous Episodes... 137 – How to Unplug to Unlock Mental Blocks Journaling Prompts 138 – Do You Relive Reruns in Your Life? Journaling Prompts 140 – How to Tap Into the Power of Affirmations Journaling Prompts 141 – How to Use Journaling Prompts to Clear Mental Logjams 142 – Journaling Prompts to Turn Obstacles Into Opportunities for Personal Transformation 143 – How to Purge Negative Thoughts with 2 Powerful Journaling Prompts   P.S. To reach out to me, email tim@anchorsofencouragement.com Join our amazing Facebook Community. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

Hi Neighbor, Do you find yourself thinking the same thoughts over and over, especially negative thoughts? Imagine if there was a way to purge those negative thoughts and replace them with positive ones. There is.  Grab a pen and paper, and let's explore how to go from a stagnant mind to a new mind through journaling.  This is the sixth episode in a 7-part series on journaling. Journaling can act as a filter and aerator for your negativity. In your Daily Doable, I'll share two journaling prompts to help break this cycle of negativity and give you a mental refresh. Hope and healing are on the way. Your Neighbor, Tim P.S. To reach out to me, email tim@anchorsofencouragement.com Join our amazing Facebook Community. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

Hi Neighbor, Is it possible to experience opportunities in obstacles? I believe it's not only possible but often the very catalyst that promotes personal transformation.  Grab a pen and paper, and let's explore how to turn your obstacles into opportunities with journaling. This is the fifth episode in a 7-part series on journaling. Reflecting and journaling about adoption trauma led me to create this platform to share and seek more opportunities amidst my challenges. If I can find growth through obstacles, so can you!  In your Daily Doable, I have a simple journaling prompt to help you discover those opportunities. I think you'll be amazed by what you discover! Hope and healing are on the way. Your Neighbor, Tim P.S. To reach out to me, email tim@anchorsofencouragement.com Join our amazing Facebook Community. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

Hi Neighbor, Have you ever had so many ideas running through your head at one time that it was hard to think straight? Grab a pen and paper, and let's explore how to unclog a log jam of ideas through journaling.  This is the fourth episode in a 7-part series on journaling. Your Daily Doable includes a journaling prompt to help you easily clear your head AND retain those ideas you don't want to forget.  Hope and healing are on the way. Your Neighbor, Tim P.S. To reach out to me, email tim@anchorsofencouragement.com Join our amazing Facebook Community. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

Hi Neighbor, The right word at the right time by the right person has the power to not only change your mood, it can change your entire day. It's an amazing feeling when that happens. Wouldn't it be wonderful if you could do that for yourself without waiting for someone to do it for you? You can! Grab a pen and paper, and let's explore how to tap into the power of affirmations through journaling. This is the third episode in a 7-part series on journaling. As discussed in Episode 71, one of my sources for affirmations is scripture. Another source is song lyrics, with a specific example provided in Episode 114. In your Daily Doable, notice the technique for using these journaling prompts. You can tap into the power of affirmations! Hope and healing are on the way. Your Neighbor, Tim P.S. To reach out to me, email tim@anchorsofencouragement.com Join our amazing Facebook Community. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

Why do bad things happen in life? One might say, that's just life. But I believe there is a deeper meaning to that question.  Hi Neighbor!⁣ Today's episode marks the second anniversary of this podcast. I want to thank those of you who have supported this podcast, many from the beginning. As I've gotten to know more of you over these past 2 years, there is one recurring theme for those adoptive parents who are facing the challenges that adoption can present. This can be summed up in 2 words: The Struggle. Are you a struggling adoptive parent? For those of us who have gone through The Struggle, it's easy to see. Adoptive parents in The Struggle have lost the sparkle in their eyes. Consider this: Could it be the struggles you have gone through, have prepared you to encourage someone else? In this episode, let's consider The Struggle and reframe that narrative. I would like to share a psalm of David, a story in the life of Paul, and a conversation with a queen to show you 3 ways to help someone restore the sparkle in their eyes. Hope and Healing are on the way. Your Neighbor, Tim P.S. To reach out to me, email tim@anchorsofencouragement.com Join our amazing Facebook Community. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

Hi Neighbor, Do you find yourself reliving reruns in your life? Another way to put it is this, do you see yourself living out your own version of Groundhog Day? Grab a pen and paper, and let's explore this concept together. This is the second journaling episode of a 7-part series of Anchors of Encouragement. As we consider the concept of reliving reruns in our lives, I have some introspection questions to help identify those thoughts that don't serve us well. Hope and healing are on the way. Your Neighbor, Tim P.S. To reach out to me, email tim@anchorsofencouragement.com Join our amazing Facebook Community. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

Hi Neighbor, How do you typically handle mental blocks? Have you tried unplugging? In this first of a 7-part series of Anchors of Encouragement, I want to share how to get unstuck when your brain just won't cooperate. Whether it's finding answers or solving problems, sometimes we just need to UNPLUG. Here's how. We'll consider this concept with a jumble of the word JOURNAL. Journaling is my favorite go-to method for getting unstuck. But as you'll see in this episode, there are other ways I use as well. Hope and healing are on the way. Your Neighbor, Tim P.S. Let's talk! To schedule a time for us to chat, reach out to me, tim@anchorsofencouragement.com Join our amazing Facebook Community.

Hi Neighbor, Welcome to another walking episode of Anchors of Encouragement. Today, I'm coming to you from my backyard studio. Based on three separate conversations I've recently had with adoptive parents, I want to share an important concept with you. The ONE thing adoptive parents NEED to know. It's something that makes navigating the highs and lows of the adoption journey doable. To understand this concept and the power it affords us as adoptive parents, we'll consider a story about a little bird and three passages from scripture: two from the Book of Matthew and one from the Book of Deuteronomy. Grab a pen and paper. I have a journaling exercise for you as part of your Daily Doable. Hope and healing are on the way. Your Neighbor, Tim P.S. Let's talk! To schedule a time for us to chat, reach out to me, tim@anchorsofencouragement.com Join our amazing Facebook Community.

I wish the conversation you're about to listen to had been available for me years ago, not because I like to hear myself speak. Conversations like this could have helped me navigate some of the challenges my wife and I faced in our adoption journey. Hi Neighbor, Returning on this episode of Anchors of Encouragement, is my neighbor from Alabama, Erich Nelson. Erich was first on the show in Episode 53. Erich is back today to discuss an important topic for adoptive parents and adopted children to understand – what it means to be stuck in survivor mode. You get to be a fly on the wall while Erich and I share our stories and struggles with survivor mode. Daily Doable: Listen, REALLY listen to this conversation and allow it to take you wherever it does, EVEN IF that place makes you feel uncomfortable.  Hope and healing are on the way. Your Neighbor, Tim P.S. Learn more about Erich's The Dolifebig Project: Facebook and Instagram Join our amazing Facebook Community.