Podcasts about individuals with type

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Best podcasts about individuals with type

Latest podcast episodes about individuals with type

Diabetes Core Update
Diabetes Core Update – May 2025

Diabetes Core Update

Play Episode Listen Later Apr 28, 2025 30:34


Diabetes Core Update is a monthly podcast that presents and discusses the latest clinically relevant articles from the American Diabetes Association's four science and medical journals – Diabetes, Diabetes Care, Clinical Diabetes, and Diabetes Spectrum. Each episode is approximately 25 minutes long and presents 5-6 recently published articles from ADA journals. Intended for practicing physicians and health care professionals, Diabetes Core Update   discusses how the latest research and information published in journals of the American Diabetes Association are relevant to clinical practice and can be applied in a treatment setting. Welcome to diabetes core update where every month we go over the most important articles to come out in the field of diabetes. Articles that are important for practicing clinicians to understand to stay up with the rapid changes in the field.  This issue will review: 1.     Lepodisiran — A Long-Duration Small Interfering RNA Targeting Lipoprotein(a) - NEJM 2.     Diabetes and Anemia – Diabetes Care 3.     Efficacy and Safety of Finerenone in Type 2 Diabetes: A Pooled Analysis of Trials – Diabetes Care 4.     Cardiovascular and Kidney Outcomes and Mortality With Long- Acting Injectable and Oral Glucagon-Like Peptide 1 Receptor Agonists in Individuals With Type 2 Diabetes: A Systematic Review and Meta-analysis of Randomized Trials – Diabetes Care 5.     Oral Semaglutide and Cardiovascular Outcomes in High-Risk Type 2 Diabetes - NEJM   For more information about each of ADA's science and medical journals, please visit Diabetesjournals.org. Hosts: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health John J. Russell, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Chair-Department of Family Medicine, Abington Jefferson Health

Ta de Clinicagem
TdC 251: Atualizações no tratamento de obesidade

Ta de Clinicagem

Play Episode Listen Later Sep 18, 2024 43:39


Iaaaaaaaaago Jorge, Marcela Belleza e Nathalie Santana conversam sobre as últimas atualizações no tratamento da obesidade em três partes: o que é obesidade controlada? quais são as drogas novas? quais são os efeitos adversos? Use o cupom TDC2024 para assinar o HITT do Medcof e ganhe um cupom de 6 meses gratuitos do Guia TdC! https://hiit.grupomedcof.com.br Referências: 1. Chuang MH, Chen JY, Wang HY, Jiang ZH, Wu VC. Clinical Outcomes of Tirzepatide or GLP-1 Receptor Agonists in Individuals With Type 2 Diabetes. JAMA Netw Open. 2024;7(8):e2427258. Published 2024 Aug 1. doi:10.1001/jamanetworkopen.2024.27258 2. Coutinho W, Halpern B. Pharmacotherapy for obesity: moving towards efficacy improvement. Diabetol Metab Syndr. 2024;16(1):6. Published 2024 Jan 3. doi:10.1186/s13098-023-01233-4 3. Gudzune KA, Kushner RF. Medications for Obesity: A Review. JAMA. Published online July 22, 2024. doi:10.1001/jama.2024.10816 4. Halpern B, Mancini MC, de Melo ME, et al. Proposal of an obesity classification based on weight history: an official document by the Brazilian Society of Endocrinology and Metabolism (SBEM) and the Brazilian Society for the Study of  5. Jastreboff AM, Aronne LJ, Ahmad NN, et al. Tirzepatide Once Weekly for the Treatment of Obesity. N Engl J Med. 2022;387(3):205-216. doi:10.1056/NEJMoa2206038 6. Jastreboff AM, Kaplan LM, Frías JP, et al. Triple-Hormone-Receptor Agonist Retatrutide for Obesity - A Phase 2 Trial. N Engl J Med. 2023;389(6):514-526. doi:10.1056/NEJMoa2301972 7. Li JR, Cao J, Wei J, Geng W. Case Report: Semaglutide-associated depression: a report of two cases. Front Psychiatry. 2023;14:1238353. Published 2023 Aug 29. doi:10.3389/fpsyt.2023.1238353 8. Lincoff AM, Brown-Frandsen K, Colhoun HM, et al. Semaglutide and Cardiovascular Outcomes in Obesity without Diabetes. N Engl J Med. 2023;389(24):2221-2232. doi:10.1056/NEJMoa2307563 9. Obesity and Metabolic Syndrome (ABESO). Arch Endocrinol Metab. 2022;66(2):139-151. doi:10.20945/2359-3997000000465 10. Rodriguez PJ, Goodwin Cartwright BM, Gratzl S, et al. Semaglutide vs Tirzepatide for Weight Loss in Adults With Overweight or Obesity. JAMA Intern Med. Published online July 8, 2024. doi:10.1001/jamainternmed.2024.2525 11. Wang W, Volkow ND, Berger NA, Davis PB, Kaelber DC, Xu R. Associations of semaglutide with incidence and recurrence of alcohol use disorder in real-world population [published correction appears in Nat Commun. 2024 Jun 18;15(1):5177. doi: 10.1038/s41467-024-49655-6]. Nat Commun. 2024;15(1):4548. Published 2024 May 28. doi:10.1038/s41467-024-48780-6 12. Wang W, Volkow ND, Berger NA, Davis PB, Kaelber DC, Xu R. Association of semaglutide with risk of suicidal ideation in a real-world cohort. Nat Med. 2024;30(1):168-176. doi:10.1038/s41591-023-02672-2

Diabetes Core Update
Diabetes Core Update – April 2024

Diabetes Core Update

Play Episode Listen Later Apr 2, 2024 53:53


Diabetes Core Update is a monthly podcast that presents and discusses the latest clinically relevant articles from the American Diabetes Association's four science and medical journals – Diabetes, Diabetes Care, Clinical Diabetes, and Diabetes Spectrum. Each episode is approximately 25 minutes long and presents 5-6 recently published articles from ADA journals. Intended for practicing physicians and health care professionals, Diabetes Core Update   discusses how the latest research and information published in journals of the American Diabetes Association are relevant to clinical practice and can be applied in a treatment setting. Welcome to diabetes core update where every month we go over the most important articles to come out in the field of diabetes. Articles that are important for practicing clinicians to understand to stay up with the rapid changes in the field.  This issue will review: 1.     A Phase 3, Randomized, Controlled Trial of Resmetirom in NASH with Liver Fibrosis 2.     Long-Term Outcomes of Medical Management vs Bariatric Surgery in Type 2 Diabetes 3.     Improved Glycemic Outcomes With Diabetes Technology Use Independent of Socioeconomic Status in Youth With Type 1 Diabetes 4.     Cardiovascular and Kidney Risks in Individuals With Type 2 Diabetes: Contemporary Understanding With Greater Emphasis on Excess Adiposity 5.     Epidemiology and Prognostic Implications of Coronary Artery Calcium in Asymptomatic Individuals With Prediabetes   For more information about each of ADA's science and medical journals, please visit www.diabetesjournals.org. Hosts: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health John J. Russell, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Director, Family Medicine Residency Program, Chair-Department of Family Medicine, Abington Jefferson Health

NORMLESS
Episode 22 - Drew Harrisberg: Thriving with Type 1 Diabetes

NORMLESS

Play Episode Listen Later Aug 4, 2023 114:06


Drew Harrisberg is an Exercise Physiologist, Sports Scientist and holds a Graduate Certificate in Diabetes Education and Management. – But most importantly Drew is a healthy and happy guy thriving with type 1 diabetes. At the age of 22 Drew was diagnosed with type 1 diabetes. After an incredibly frightening introduction to his journey with the autoimmune condition, Drew has championed diabetes within his life as a window into the remarkable impacts of regular exercise an good nutrition.Not only from a personal perspective, but also in terms of his education and how he can add value to the lives of others living with diabetes. As an ambassador for Diabetes Australia, Drew is remarkably optimistic and positive about what his diagnosis means to him. Believing that he is now healthier, and will likely be free of other health complications that he would have faced without the day-to-day, hour-to-hour insight that diabetes has provided him.Research from Stanford University in 2014 found that People living with diabetes make an extra 180 health related decisions each and every day..to put that in perspective it's about one additional decision every 5 minutes, or an extra 12 decisions every waking hour related to considerations like alerts from insulin pumps or CGM devices, blood glucose checks, insulin adjustments and carbohydrate intake.It is no surprise that 1 in 5 people living with the condition experience anxiety or depression.Subsequently drew has since made it his mission to control his health through positive changes to the way he thinks, eats, moves and lives his life.Any information or anecdotes related to diet or pharmaceutical management of diabetes discussed within this episode should be taken more broadly in nature. If you or someone you know is living with diabetes, please encourage them to consult with a Accredited Practicing Dietitian (APD) and Credentialled Diabetes Educator (CDE) before embarking on a major insulin or dietary adjustments. ________________ReferencesPMID31211392 - Toghi-Eshghi et al. (2019). Morning (Fasting) vs Afternoon Resistance Exercise in Individuals With Type 1 Diabetes: A Randomized Crossover Study.PMID23418444 - Duviver et al. (2013). Minimal intensity physical activity (standing and walking) of longer duration improves insulin action and plasma lipids more than shorter periods of moderate to vigorous exercise (cycling) in sedentary subjects when energy expenditure is comparable.PMID22374636 - Dunstan et al. (2012). Breaking up prolonged sitting reduces postprandial glucose and insulin responses.PMID34009435 - Moholdt et al. (2021). The effect of morning vs evening exercise training on glycaemic control and serum metabolites in overweight/obese men: a randomised trial.PMID22218619 - Matheson et al. (2012). Healthy lifestyle habits and mortality in overweight and obese individuals.________________Drew's linksInstagram: @drews.daily.doseDrew's Daily Dose: www.drewsdailydose.com________________Follow us on social media!Instagram: @normlesspodcast YouTube: www.youtube.com/@normlessFacebook: www.facebook.com/normlesspodcast/ LinkedIn: https://www.linkedin.com/company/norm...TikTok: https://www.tiktok.com/@normlesspodcastWebsite: normlesspodcast.simplecast.com________________Hayden Kelly, ESSAM, AES, AEP, MHPSHost of the NORMLESS podcastConnect with me on Instagram, Twitter, Facebook and LinkedIn ________________Want to support the show?The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

Diabetes Core Update
Diabetes Core Update January 2022

Diabetes Core Update

Play Episode Listen Later Dec 28, 2021 35:46


Diabetes Core Update is a monthly podcast that presents and discusses the latest clinically relevant articles from the American Diabetes Association's four science and medical journals – Diabetes, Diabetes Care, Clinical Diabetes, and Diabetes Spectrum. Each episode is approximately 20 minutes long and presents 5-6 recently published articles from ADA journals. Intended for practicing physicians and health care professionals, Diabetes Core Update discusses how the latest research and information published in journals of the American Diabetes Association are relevant to clinical practice and can be applied in a treatment setting. This issue will review: Remission of Type 2 Diabetes Following a Short-term Intensive Intervention With Insulin Glargine, Sitagliptin, and Metformin Gestational Diabetes Mellitus and the Risks of Overall and Type-Specific Cardiovascular Diseases Chlorthalidone for Hypertension in Advanced Chronic Kidney Disease Changes in the Prevalence of Symptoms of Depression, Loneliness, and Insomnia in U.S. Older Adults With Type 2 Diabetes During the COVID-19 Pandemic Relationships of Changes in Physical Activity and Sedentary Behavior With Changes in Physical Fitness and Cardiometabolic Risk Profile in Individuals With Type 2 Diabetes Risk of Incident Dementia According to Glycemic Status and Comorbidities of Hyperglycemia     For more information about each of ADA's science and medical journals, please visit www.diabetesjournals.org. Presented by: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health John J. Russell, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Director, Family Medicine Residency Program, Chair-Department of Family Medicine, Abington Jefferson Health

SBD
Efeito glicêmico do exercício resistido da manhã ou à tarde

SBD

Play Episode Listen Later Sep 14, 2020 4:07


Ref: Morning (Fasting) vs Afternoon Resistance Exercise in Individuals With Type 1 Diabetes: A Randomized Crossover Study. JCEM 2019 Nov 1;104(11):5217-5224. doi: 10.1210/jc.2018-02384.

Eclectic Athlete Radio
The “Game Changers” Review | Health, Longevity, Performance, and the Truth about a Plant-based vs. an Omnivorous Diet

Eclectic Athlete Radio

Play Episode Play 60 sec Highlight Listen Later Nov 25, 2019 107:34


Recently a new documentary came out on Netflix. It's called "The Game Changers" and it advocates for a plant-based diet as being optimal for health, performance, longevity, and moreover, claiming that eating meat raises inflammation and causes cancer.There were plenty of research studies cited, but are they valid? In this episode I breakdown how misleading the claims are, how they misrepresent science, and explain why and how many can see a benefit in switching to a plant-based diet. I also talk about:• Differences between randomized controlled trials and epidemiology and why it matters• Why athletes and people in general feel better switching diets• Why being dogmatic is stifling us and how to prevent that• Were the Gladiators Plant-based?• The REAL cause of inflammation• Omega 3 to Omega 6 ratio, and why too many omega 6’s can be problematic• m-TORC and IGF-1• Elevated homocysteine levels with b12 deficiencies • Why heme-iron shouldnt be demonizedAnd much more. Red and processed meat consumption and risk of pancreatic cancer: meta-analysis of prospective studieshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273353/pdf/bjc2011585a.pdfRed and processed meat consumption and risk of stroke: a meta-analysis of prospective cohort studieshttps://www.nature.com/articles/ejcn2012180Dietary Red and Processed Meat Intake and Markers of Adiposity and Inflammation: The Multiethnic Cohort Studyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5540319/Isocaloric Diets High in Animal or Plant Protein Reduce Liver Fat and Inflammation in Individuals With Type 2 Diabetes. https://www.ncbi.nlm.nih.gov/pubmed/27765690 Increased Lean Red Meat Intake Does Not Elevate Markers of Oxidative Stress and Inflammation in Humans https://academic.oup.com/jn/article/137/2/363/4664544Newly Revised Guidelines for Meat Consumption NOT BASED ON EPIDEMIOLOGYhttps://annals.org/aim/fullarticle/2752328/unprocessed-red-meat-processed-meat-consumption-dietary-guideline-recommendations-fromDietary habits and mortality in 11,000 vegetarians and health conscious people: results of a 17 year follow up.https://www.ncbi.nlm.nih.gov/pubmed/884206845 and up study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2557061/https://www.who.int/gho/countries/en/Check out my blog post for full written analysis and the rest of the studies.www.eclecticathlete.comTwitter | julesofenergyInstagram | julesofenergyFacebook | eclecticathleteSupport the show (https://www.patreon.com/eclecticathlete)

Imperfect Health
Intermittent Fasting

Imperfect Health

Play Episode Listen Later Oct 28, 2019 45:03


  Kim and Kelly finally get a chance to dive deeper into the science behind Intermittent Fasting and whether the research supports the claims!  Things we mention in this episode: Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials: https://www.ncbi.nlm.nih.gov/pubmed/26384657 Effect of Alternate Day Fasting on Weight Loss, Weight Maintenance and Cardioprotection Among Metabolically Healthy Obese Adults: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2623528  Metabolic Effects of Intermittent Fasting: https://www.annualreviews.org/doi/pdf/10.1146/annurev-nutr-071816-064634 Fasting Until Noon Triggers Increased Postprandial Hyperglycemia and Impaired Insulin Response After Lunch and Dinner in Individuals With Type 2 Diabetes: A Randomized Clinical Trial: https://care.diabetesjournals.org/content/38/10/1820?fbclid=IwAR2hY_KTFXDLhELI-RWHLpaXn14fKpLXY25ULplRbThnTqNRs4pwOnXzQ_4 International Olympic Committee Consensus Paper: https://bjsm.bmj.com/content/52/11/687 People to follow: @milkandhoneynutrition @gofeedyourself_ Marie Spano Instagram post Whitney English RD IG on Intermittent Fasting Follow Imperfect Health on Instagram   Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Beta Cell
Out of Range #19: Just Be Smart

Beta Cell

Play Episode Listen Later Apr 18, 2019 29:46


Our most requested topic ever is finally discussed: drinking with diabetes. Plus the very first "Quick Tips with Craig and Laura." Resources: Why doesn't glucagon work with alcohol? Effects of Preceding Ethanol Intake on Glucose Response to Low-Dose Glucagon in Individuals With Type 1 Diabetes The Deal With Lows (video) Out of Range After Dark used to be an exclusive show for our Fan Club members, but we’ve made it available to everyone and added it to Out of Range. Now by joining the Fan Club, you’ll get early access to all of our posts and podcasts, input on what we talk about next, bonus clips and outtakes, a behind-the-scenes look at the making of the show, and monthly live video hangouts with the podcast creators and other Fan Club members. Unlike type 1 diabetes nonprofits, influencers, and other podcasts, Beta Cell is not funded by pharmaceutical companies, device manufacturers, or sponsored posts. We are able to keep our objectivity by relying on real people, like you, to help cover our costs. Help support our independent journalism and storytelling by joining the Fan Club.

ACC CardiaCast
ACC CardiaCast: Examining Diabetes Mellitus Pharmacotherapy

ACC CardiaCast

Play Episode Listen Later Jul 6, 2018 9:03


This podcast discusses the article "Coronary Artery Calcium Score for Long-term Risk Classification in Individuals With Type 2 Diabetes and Metabolic Syndrome From the Multi-Ethnic Study of Atherosclerosis." As the incidence of type 2 diabetes mellitus rises in the United States, understanding the cardioprotective effects of new drug classes will prepare you to better treat your patients. Learn how the classification of diabetes mellitus has changed from describing a homogenous group to a heterogeneous group and how that affects treatment.

SBD
P068 - Terapia hipolipemiante, DCV e morte em DM1 - Arnaldo Moura

SBD

Play Episode Listen Later May 14, 2018 5:13


Association Between Use of Lipid-Lowering Therapy and Cardiovascular Diseases and Death in Individuals With Type 1 Diabetes. Diabetes Care. 2016 Jun;39(6):996-1003

SBD
P041 - Jejum até o 12h desencadeia hiperglicemia após o almoço e o jantar em DM2 - Fernando Valente

SBD

Play Episode Listen Later May 14, 2018 6:20


Fasting Until Noon Triggers Increased Postprandial Hyperglycemia and Impaired Insulin Response After Lunch and Dinner in Individuals With Type 2 Diabetes: A Randomized Clinical Trial. Diabetes Care 2015;38:1820–1826

Get Fit with Jodelle
All Meat Carnivore Diet - What's Your WOE?

Get Fit with Jodelle

Play Episode Listen Later Apr 12, 2018 49:40


In this passionate podcast, I want to promote the need to stop the bashing that is going on around all the different styles and WOEs that are out there, and talk about how we can come together, perhaps maybe even support each other, even so far as helping each other no matter what our WOE. I divulge that perhaps Nutrition is only 1/3 of human physiology and biology, and there are many other factors of life that make up the 2/3rds we should REALLY focus our attention on. Rather than trying to be "right", let's choose to appreciate our diversity and come together on what really matters with human physiology that we have FORGOTTEN ABOUT. I think I might blow your mind with what I have to say. In a good way.... Please consider joining me at www.patreon.com/jodelle for more exclusive content you won't find here. And please join me @getfitwithjodelle on IG, and @jodellefit on Twitter. And my website, where you can find lots of coaching options, www.getfitwithjodelle.com Also, Below you will find the links to the studies I've cited. Studies on protein and meat based diets: https://academic.oup.com/aje/advance-... Dietary Protein and Preservation of Physical Functioning Among Middle-aged and Older Adults in the Framingham Offspring Study This study demonstrates that dietary protein intakes above the current RDA may slow functional decline in older adults. And the big myth that meat causes heart disease, Georgia Edes, a prominent researcher helps us understand the truth behind this myth as well… http://www.diagnosisdiet.com/all-meat... - studies on vegetarians and vegans - Beyond meatless, the health effects of vegan diets: findings from the Adventist cohorts. “Vegetarian diets confer protection against cardiovascular diseases, cardiometabolic risk factors, some cancers and total mortality. Compared to lacto-ovo-vegetarian diets, vegan diets seem to offer additional protection for obesity, hypertension, type-2 diabetes, and cardiovascular mortality. Males experience greater health benefits than females.” https://www.ncbi.nlm.nih.gov/pubmed/2... Vegan triple-ironman (raw vegetables/fruits). “The vegan athlete showed no signs of dietary deficiencies or impaired health. In comparison with the control group, the vegan athlete showed a higher oxygen intake at the respiratory compensation point. This case demonstrates that even top-class sporting performance, like that of a three-time Ironman, is possible on a vegan diet. Whether a vegan diet offers advantages or disadvantages for the performance of endurance athletes remains an open question.” https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies. “This comprehensive meta-analysis reports a significant protective effect of a vegetarian diet versus the incidence and/or mortality from ischemic heart disease (-25%) and incidence from total cancer (-8%). Vegan diet conferred a significant reduced risk (-15%) of incidence from total cancer.” What about Both? https://www.ncbi.nlm.nih.gov/pubmed/2... Isocaloric Diets High in Animal or Plant Protein Reduce Liver Fat and Inflammation in Individuals With Type 2 Diabetes. In a prospective study of patients with type 2 diabetes, we found diets high in protein (either animal or plant) significantly reduced liver fat independently of body weight, and reduced markers of insulin resistance and hepatic necroinflammation. The diets appear to mediate these changes via lipolytic and lipogenic pathways in adipose tissue

Get Fit with Jodelle
All Meat Carnivore Diet - What's Your WOE?

Get Fit with Jodelle

Play Episode Listen Later Apr 12, 2018 49:40


In this passionate podcast, I want to promote the need to stop the bashing that is going on around all the different styles and WOEs that are out there, and talk about how we can come together, perhaps maybe even support each other, even so far as helping each other no matter what our WOE. I divulge that perhaps Nutrition is only 1/3 of human physiology and biology, and there are many other factors of life that make up the 2/3rds we should REALLY focus our attention on. Rather than trying to be "right", let's choose to appreciate our diversity and come together on what really matters with human physiology that we have FORGOTTEN ABOUT. I think I might blow your mind with what I have to say. In a good way.... Please consider joining me at www.patreon.com/jodelle for more exclusive content you won't find here. And please join me @getfitwithjodelle on IG, and @jodellefit on Twitter. And my website, where you can find lots of coaching options, www.getfitwithjodelle.com Also, Below you will find the links to the studies I've cited. Studies on protein and meat based diets: https://academic.oup.com/aje/advance-... Dietary Protein and Preservation of Physical Functioning Among Middle-aged and Older Adults in the Framingham Offspring Study This study demonstrates that dietary protein intakes above the current RDA may slow functional decline in older adults. And the big myth that meat causes heart disease, Georgia Edes, a prominent researcher helps us understand the truth behind this myth as well… http://www.diagnosisdiet.com/all-meat... - studies on vegetarians and vegans - Beyond meatless, the health effects of vegan diets: findings from the Adventist cohorts. “Vegetarian diets confer protection against cardiovascular diseases, cardiometabolic risk factors, some cancers and total mortality. Compared to lacto-ovo-vegetarian diets, vegan diets seem to offer additional protection for obesity, hypertension, type-2 diabetes, and cardiovascular mortality. Males experience greater health benefits than females.” https://www.ncbi.nlm.nih.gov/pubmed/2... Vegan triple-ironman (raw vegetables/fruits). “The vegan athlete showed no signs of dietary deficiencies or impaired health. In comparison with the control group, the vegan athlete showed a higher oxygen intake at the respiratory compensation point. This case demonstrates that even top-class sporting performance, like that of a three-time Ironman, is possible on a vegan diet. Whether a vegan diet offers advantages or disadvantages for the performance of endurance athletes remains an open question.” https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies. “This comprehensive meta-analysis reports a significant protective effect of a vegetarian diet versus the incidence and/or mortality from ischemic heart disease (-25%) and incidence from total cancer (-8%). Vegan diet conferred a significant reduced risk (-15%) of incidence from total cancer.” What about Both? https://www.ncbi.nlm.nih.gov/pubmed/2... Isocaloric Diets High in Animal or Plant Protein Reduce Liver Fat and Inflammation in Individuals With Type 2 Diabetes. In a prospective study of patients with type 2 diabetes, we found diets high in protein (either animal or plant) significantly reduced liver fat independently of body weight, and reduced markers of insulin resistance and hepatic necroinflammation. The diets appear to mediate these changes via lipolytic and lipogenic pathways in adipose tissue