Podcasts about centeredness

How magical that Elizabeth came to me back in 2015 and we began our journey together regarding intimacy with money and her relationship with her father. About eight years later she returned when shit was really hitting the fan and she elegantly had a spiritual breakdown~ breakthrough in her ability to let go of family drama and find her wholeness, centeredness and enoughness on the inside.  In this delicious episode we also discussed ... -How when we stop clamoring for pleasure and resisting pain, we can drop into deep presence and no longer be victims of our circumstances... -How on her first call she felt embarrassed to reveal her emotions but discovered something quite magical when she opened her eyes... -How the balance between group calls, private calls plus an upcoming PSI immersion is exactly the support she desires to help her feel enough exactly as she is... -How the quality and depth of relationship with a man has elevated as her worthiness, receptivity and playfulness expands gorgeously... -How it's no longer a dream but a true vibrational reality she feels in her bones to live her life on a boat again... several boats actually :-) -How our weekly group call is one of the safest places on the planet to dive deep fast and ascend into our best lives personally and professionally...  ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA. ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 

 In this week's episode, John and Cynthia are joined by Nick Burton to discuss person-centeredness and equity. Resources mentioned in the episode: Learn more about Nick's work Episode Transcript  Want to share stories with us? Email us at Quillopod@myquillo.com To learn more about Quillo Connect, visit MyQuillo.com

In this episode, Dr. Fred takes us on a reflective journey, delving into the profound insights and revelations from his recent conversation with a distinguished guest on the previous episode. Dr. Fred shares his perspectives on the transformative power of personal trauma in shaping a heart-centered approach to healing, challenging the conventional norms of mind-centered methodologies. Drawing upon the narratives of past guests, he underscores the significance of embracing heart-centeredness for comprehensive healing, intertwining spirituality, self-discovery, and the cultivation of a nurturing environment. Join us as we explore the depths of healing through Dr. Fred's enlightening discourse and glean wisdom for our own journey towards holistic wellness.   Key takeaways on this solo recap episode: Dr. Fred discusses the journey of becoming a heart-centered healer, often sparked by personal trauma and the limitations of mind-centered healing approaches. The episode highlights the importance of embracing heart-centeredness to achieve holistic healing, moving beyond conventional techniques. ⁠It reflects on the stories of various guests who have transformed their trials into a source of strength and healing for others. Dr. Fred emphasizes the role of spirituality, self-discovery, and the creation of a healing atmosphere through heart-centered practices.

Speaker: Jeff Schwarzentraub

Tune into our latest podcast episode where we explore the essence of centered leadership and its profound impact on today's organizational dynamics. We dive deep into a recent study by Bain & Company, revealing 33 distinctive traits that characterize inspiring leaders across various sectors. Each trait is broken down into four comprehensive quadrants that encapsulate the core abilities every effective leader should cultivate. This episode is rich with valuable lessons, offering everything from engaging anecdotes to practical insights on applying these leadership traits in real-life scenarios, all centered around nurturing centeredness—the fundamental trait that underpins all others. Ideal for leaders at any level, this discussion provides actionable advice to help you refine your leadership style, enhancing both personal growth and professional success. Join Ani & Brian as they unravel the secrets to achieving sustained leadership excellence through centeredness.

Welcome to May and the new channeled message from the Council of Light! Episode Show Link: https://divinelotushealing.com/your-centeredness-channeled-message/ Have a takeaway from this episode? Visit the blog to leave a comment or take a screen shot and tag #divinelotushealingshow on social media. Also, be sure to leave a positive review on your podcast platform to help these episodes reach more great people just like you. It also helps me know what you're enjoying most from my show!

Hello beautiful people

Today's society seems to be driven by polls. Decisions and direction are determined by the voice of the majority. Polls set political agenda, marketing strategy and community development. But polls must not determine Biblical teaching. Dr. John reminds us that Bible teaching tied to the voice of a generation will become dated. The truth of God's Word is the only sure and reliable guide for life and eternity. Bible Teaching You Can Trust: Too often, Christians evaluate preachers and teachers without understanding the criteria by which they are evaluating. We like them, or don't like them. So-and-so is better, but he's not bad. What makes us draw those conclusions? Are our conclusions based on the trustworthiness of these teachings, or are they based on our own personal preferences?  In this 5-message series, Bible Teaching You Can Trust, join Back to the Bible Canada's Dr. John Neufeld as he breaks down the characteristics of trustworthy Bible teaching, and how to spot teaching that is not focusing on the real meaning of the Scriptures. At the end of the day, the Bible is centred around the one true God of the Bible. By clinging to that truth and sitting under teaching that prioritizes God as the centre of the Bible, you are most certainly receiving Bible teaching you can trust. 

Some approach the Bible like a set of instructions for life, emphasizing what we should do. We ought to obey the 10 commandments, slay the Goliaths of our life and remain as faithful as Daniel. Their instruction focuses on our efforts and abilities. But the Bible is about God's grace rather than our efforts. Dr. John reminds us that good Bible teaching is about the actions of God, not the efforts of humanity. Bible Teaching You Can Trust: Too often, Christians evaluate preachers and teachers without understanding the criteria by which they are evaluating. We like them, or don't like them. So-and-so is better, but he's not bad. What makes us draw those conclusions? Are our conclusions based on the trustworthiness of these teachings, or are they based on our own personal preferences?  In this 5-message series, Bible Teaching You Can Trust, join Back to the Bible Canada's Dr. John Neufeld as he breaks down the characteristics of trustworthy Bible teaching, and how to spot teaching that is not focusing on the real meaning of the Scriptures. At the end of the day, the Bible is centred around the one true God of the Bible. By clinging to that truth and sitting under teaching that prioritizes God as the centre of the Bible, you are most certainly receiving Bible teaching you can trust. 

If a love letter is all about the thoughts and feelings of the author, you may wonder if the letter is misguided. Shouldn't the letter be about the beloved? Much of today's Bible teaching is like that. Sermons are filled with our own concerns and problems. But shouldn't Bible teaching be about God? Today Dr. John reminds us that Bible teaching you can trust keeps God center stage. The Bible is not a "How to?" manual, but a testament to His glory.Bible Teaching You Can Trust: Too often, Christians evaluate preachers and teachers without understanding the criteria by which they are evaluating. We like them, or don't like them. So-and-so is better, but he's not bad. What makes us draw those conclusions? Are our conclusions based on the trustworthiness of these teachings, or are they based on our own personal preferences?  In this 5-message series, Bible Teaching You Can Trust, join Back to the Bible Canada's Dr. John Neufeld as he breaks down the characteristics of trustworthy Bible teaching, and how to spot teaching that is not focusing on the real meaning of the Scriptures. At the end of the day, the Bible is centred around the one true God of the Bible. By clinging to that truth and sitting under teaching that prioritizes God as the centre of the Bible, you are most certainly receiving Bible teaching you can trust. 

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast Check out our newsletter: The Anonymous Podcast: In Print at https://sites.google.com/view/theanonpodcast

From eternity, God has been self-sufficiently happy in himself. And because he has no needs of his own, he is gloriously free to meet ours.

Mortification of sinful desires and sinful actions is a lifelong endeavor for the Christian. God, through the work of Christ and the Holy Spirit's indwelling, empower us to put sin to death.

Create some space and time to experience yourself through this simple guided meditation. Cultivate breath awareness in relation to your body, the Earth, your heart, and the ethers. This meditation intends to be a loving dose of energy medicine, fortifying the energetic alignment with your inner world and the outer world.Enjoy fully, and share with a loved one you're flowing along this life with.Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!Use code PODCAST20 for 20% off your first coaching session with us. Let's extract the wisdom and magic of your creative expression together.Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)

In this conversation, Molly Miller discusses her early start in a family band and her formal education in guitar. She shares her approach to teaching and the importance of balance in her career, which includes performing, teaching, and session work. Molly also talks about her approach to gear and pedals and the challenges of imposter syndrome in the music industry. She offers tips for traveling musicians and emphasizes the importance of self-care and staying centered while on tour. In this conversation, We also get into the benefits of limitations in creativity, and the all important element of gratitude. Molly's website is HERE: https://www.mollymillermusic.com/ Takeaways Molly is intensely focused on guitar, specifically. Balancing exercise with travel can be challenging, but planning and flexibility can help. Finding the right gear and equipment is a personal process, and it's important to have setups that work well for individual preferences and situations. Limitations can foster creativity and lead to new discoveries in music-making. Gratitude for the opportunities in life and the ability to pursue passions is important for personal fulfillment. The Molly Miller Trio has an upcoming record release and tours planned for the future. Chapters 00:00 Introduction and Background 01:23 Early Musical Journey 03:02 Formal Education and Academic Approach 06:36 Balancing Different Musical Paths 10:10 Career Goals and Evolution 16:18 Love for Gear and Pedals 19:06 Imposter Syndrome and Self-Doubt 26:06 Famine Mentality in the Music Industry 30:05 Tips for Traveling Musicians 32:44 Maintaining Balance and Centeredness on Tour 33:49 Self-Care and Exercise 34:35 Balancing Exercise and Travel 35:28 Love for Nashville 36:16 Stability During the Pandemic 37:23 The Changing Landscape of Nashville 37:49 Gear and Equipment 38:55 Finding the Right Gear 39:19 Molly's Touring Rig 40:13 Favorite Pedals and Amps 41:13 Favorite Pedal Brands 42:22 The Challenge of Reconfiguring Pedal Boards 43:09 Blake's Vertical Pedal Board Setup 43:33 The Benefits of a Hybrid Digital and Analog Setup 44:38 The Ever-Changing Nature of Pedalboards 45:53 The Importance of Limitations in Creativity 46:38 Making Music for the Love of It 48:16 Reflecting on Childhood Dreams 49:30 Gratitude for the Opportunities in Life 50:11 The Wonder of Everyday Life 51:38 The Humility of Being a Musician 52:41 Upcoming Record Release and Tours 53:29 Favorite Boss Pedal 54:05 Favorite Kind of Pizza Support The Show And Connect! The Text Chat is back! Hit me up at (503) 751-8577 You can also help out with your gear buying habits by purchasing stuff from Tonemob.com/reverb Tonemob.com/sweetwater or grabbing your guitar/bass strings from Tonemob.com/stringjoy Release your music via DistroKid and save 30% by going to Tonemob.com/distrokid Learn more about your ad choices. Visit megaphone.fm/adchoices

SYNOPSIS:Following the enthusiastic feedback from Philip's inaugural appearance on the podcast with his episode "Embodied Intelligence: Wholeness, Sensitivity, and the Pelvic Bowl," we knew we had to bring him back! If you haven't listened to his episode yet, we highly recommend you do! In this recorded version of our live Q&A event, step into the world of the body's intelligence – delve deep into the intricacies of embodiment where our audience had the opportunity to interact directly with Philip and Ali. Enjoy a grounding meditation to start it off, offered up by Phlip as a unifying and grounding exercise as well as a basis for questions to arise. Some of the questions posed: How do you experience the thought or the mind of the body?Could you discuss the difference between our conventional understanding of vigilance and the vigilance of the present moment, and how we might underestimate its potential significance in our lives?What does it mean if we open ourselves to the information that's available and we think with all of our senses, not just our brain? Please talk about how you understand that.What is the fear or resistance to just turn ourselves over to the body as the medium for knowing the world?Philip, where are you mapping the body, considering the balance between conscious and unconscious processes? How can we navigate our conscious mind to avoid potential pitfalls? Can you elaborate on mastering the mind within the broader context, where the heart houses the mind?I felt comfortable and truthful when I was in my head, but descending to my heart felt like entering a dogfight. There's a constant tug of war between being present and feeling pulled away by a powerful force that insists I shouldn't be here. It's a struggle filled with violence as I try to stay grounded. While there's relief in being in my body, it feels temporary, like I can't stay for long. How can I navigate this internal conflict and find a sense of home within myself?What can you say of the differences or advantages of spending time relating with people living from their head and those who are living from a greater sense of  wholeness and embodiment? How do we be with others from that perspective?I'm curious about your perspective on the phenomenon of projection. After spending time with someone, I often find myself experiencing emotions that I don't believe are my own. For instance, if I'm with someone who appears sad, I might leave the interaction feeling sad myself. This seems to blur the line between feeling and thinking, as I'm left questioning why I'm experiencing certain emotions. How do you understand and navigate this process of projection?How do you approach or reconcile this heightened awareness of the Earth's pain as you become more connected to your body and the Earth itself?Regarding the concept of wholeness, groundedness, and centeredness. During the exercise, as we delved deeper towards the pelvic bowl, there was a profound sense of resonance and silence that felt ancient and powerful. Can you speak to the significance of this resonance and the profound silence experienced in that moment, where it felt like one unified body rather than individual bodiesTo be an angel to the podcast, click here: To read more about the podcast, click here: MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:Transgenerational Healing Films: FOR MORE PHILIP SHEPHERD: https://embodiedpresent.comBIO: Philip Shepherd is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process™ (TEPP), which provides both potent insights into how our culture desensitizes the body, and a series of over 150 practices to help people renew their sensitivity to the world and reclaim their calm, centered presence in it. He shares TEPP worldwide through in-person workshops and Facilitators Training, and has articulated the need for a new, more embodied way of being in two books: Radical Wholeness and New Self, New World. Both books identify the causes, perils and challenges of our culture's disembodiment. Philip's personal path to embodiment includes a two-year journey as a teenager, during which he traveled alone by bicycle through Europe, the Middle East, Iran, India and Japan. He has also studied classical Japanese Noh Theater; co-founded an interdisciplinary theater company; written two internationally produced plays and a television documentary; designed and built several houses; co-founded an arts magazine called Onion; played lead roles on stages in London, New York, Chicago and Toronto; and earned a reputation as a coach, both with individual clients seeking a deeper experience of embodiment, and for corporate clients seeking to improve their presentation skills. He developed TEPP with his co-director and wife Allyson Woodrooffe, who also shares the practices in person. His website and online courses are found at EmbodiedPresent.com. His newest book, Deep Fitness, was co-authored with Andrei Yakovenko and offers a revolutionary and highly effective approach to fitness.PHILIP BOOKS: (these links are to Amazon, but all distributed by Random House (yay, Philip!), you can find them in your friendly, neighborhood bookstores)Radical WholenessNew Self, New WorldDeep FitnessWatch other episodes:Episode Three: PHILIP SHEPHERD --  Embodied Intelligence: Wholeness, Sensitivity, and the Pelvic Bowl

The antidote to carnal Christianity is to live in light of and be empowered by the work of Christ.

Enjoy a profound meditation gifted by Philip Shepherd at the beginning of our recent live Q&A event as a grounding exercise and basis for profound state-shifts through the geography of the body. We've provided a stand-alone version of the mediation for those of you who want to use it on a regular basis.This meditation offers a practice to explore the body's intelligence and challenge cultural beliefs about the supremacy of the mind over the body. By focusing on our centre of awareness, and connecting with the fluidity of the body's inner ocean, the meditation guides participants to center themselves first in the head, then in the heart, in the tanden and finally on the pelvic floor.Each centering allows for a unique experience and awareness of the world from that altered perspective. Participants are encouraged to soften into each experience, notice how it feels, and label it with a word to aid in remembrance. This practice offers an opportunity to ground oneself, explore different centers of awareness within the body, and attune to the world within and around them.To be an angel to the podcast, click here: To read more about the podcast, click here: MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:Transgenerational Healing Films: FOR MORE PHILIP SHEPHERD: https://embodiedpresent.comBIO: Philip Shepherd is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process™ (TEPP), which provides both potent insights into how our culture desensitizes the body, and a series of over 150 practices to help people renew their sensitivity to the world and reclaim their calm, centered presence in it. He shares TEPP worldwide through in-person workshops and Facilitators Training, and has articulated the need for a new, more embodied way of being in two books: Radical Wholeness and New Self, New World. Both books identify the causes, perils and challenges of our culture's disembodiment. Philip's personal path to embodiment includes a two-year journey as a teenager, during which he traveled alone by bicycle through Europe, the Middle East, Iran, India and Japan. He has also studied classical Japanese Noh Theater; co-founded an interdisciplinary theater company; written two internationally produced plays and a television documentary; designed and built several houses; co-founded an arts magazine called Onion; played lead roles on stages in London, New York, Chicago and Toronto; and earned a reputation as a coach, both with individual clients seeking a deeper experience of embodiment, and for corporate clients seeking to improve their presentation skills. He developed TEPP with his co-director and wife Allyson Woodrooffe, who also shares the practices in person. His website and online courses are found at EmbodiedPresent.com. His newest book, Deep Fitness, was co-authored with Andrei Yakovenko and offers a revolutionary and highly effective approach to fitness.PHILIP'S BOOKS: (these links are to Amazon, but all distributed by Random House (yay, Philip!), you can find them in your friendly, neighborhood bookstores)Radical WholenessNew Self, New World Deep Fitness [From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

CULTURE SHIFT: Christ-Centeredness | Dr. Eric Mason | Sunday, January 14, 2024

CULTURE SHIFT: Christ-Centeredness | Dr. Eric Mason | Sunday, January 14, 2024

The extent to which a victim/survivor-centered approach (VSCA) should be incorporated into data protection remains an emerging issue for accountability actors. What does a VSCA look like when collecting data through open-source channels, for example? On a technical level, it means having processes in place to secure and govern data. On a human level, it means recognizing the rights of victims/survivors, building trust among historically marginalized and undervalued communities, and mitigating risks to individuals whose data is entrusted to our care. In this post, part of a new series on Cybersecurity and data protection in humanitarian action, IIIM-Syria Associate Legal Officer Rayyan Ghuma and Information and Evidence Officer Birhane Wossen Reta delve into areas of concern at the intersection of victim/survivor-centeredness, data protection, and open-source collection. They ultimately draw upon the IIIM experience to continue an ongoing conversation about data protection and the VSCA in inclusive accountability.

Live from the 2023 Child Discipleship Forum, Jared Kennedy and Jenny Smith discuss the critical need for centering ministries around […] The post Jared Kennedy: How to Increase the Gospel-Centeredness of Your Ministry appeared first on Child Discipleship.

Dr. Bruce Avolio, PhD., Mark Pigott Chair in Business Strategic Leadership within the Foster School of Business at the University of Washington & co-director of the Seattle Fire Dept. Executive Leadership Academy talks about how rank at times can get in the way of others having a "voice," (or psychological safety), and that leaders must be aware that sometimes the least experienced person in the room is the voice we ought to be listening to. Bruce also talks the 1st principle in the most trusted professions, "other centeredness." The fire service and its leaders must maintain "other centeredness," by continuing to evolve and change throughout a career. "It ain't over til it's over." You don't give up, you keep pushing forward and make sure you maximize all the wisdom and smart things and people around you that know things to help you get you to where you want to be.

Transcript:Hello! This is Pastor Don of Christ Redeemer Church. Welcome to The Kingdom Perspective! What does a humble person look like? If you ran into a truly humble person, what would be their standout characteristic? Would they go on and on, trying to prove or show off their humility? Or would they be timid and withdrawn, displaying a sense of self-hatred? No, none of these at all. Remember, the Lord Jesus was “gentle and humble of heart”. Did He operate this way? So, what does a humble person look like? I think C.S. Lewis gives us some insight in his classic book Mere Christianity. Listen to what He says:“Do not imagine that if you meet a really humble man he will be what most people call ‘humble' nowadays: he will not be a sort of greasy, smarmy person, who is always telling you that, of course, he is nobody. Probably all you will think about him is that he seemed a cheerful, intelligent chap who took a real interest in what you said to him. If you do dislike him, it will be because you feel a little envious of anyone who seems to enjoy life so easily. He will not be thinking about humility: he will not be thinking about himself at all.”~C.S. Lewis, Mere Christianity Jesus models such humility by the attitude he had toward us. In humility, He did not use his status to impress us, but to empty Himself for us. His humility flowed from a contented heart that connected to the heart of others. And that's something to think about from The Kingdom Perspective. “Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others. Have this mind among yourselves, which is yours in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but emptied himself, by taking the form of a servant, being born in the likeness of men. And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross. Therefore God has highly exalted him and bestowed on him the name that is above every name, so that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess that Jesus Christ is Lord, to the glory of God the Father.”~ Philippians 2:3-11 (ESV)

Dr. Judith shared in May that she would do a longer guided meditative episode, and true to her word, here it is. She takes the seeker through a guided insightful practice that deepens reflection, awareness of what she calls “felt sensations*” in the body, inner nurturance helpful to the soul sensitivities, and gaining a sense of inner calmness. Enjoy. Be well. About the Host: Dr. Judith Holder's passion is empowering people to be their best selves! Dr. Holder is the founder and executive director of Unique Pathways™ (www.uniquepathwayscoaching.com). She is a leadership coach-psychologist, facilitator, consultant, and author.Our paths are filled with many adventures in which Judith believes can be seen as growth opportunities, even during challenging times. She likes to think about, discover, and discuss personal and professional life's circumstances as you journey through life, through the lens of Christian values, Buddhist precepts, Ascended Master teachings and Esoteric Principles to gain greater clarity and mastery in daily living. Dr. Holder is the author of Mastering Life's Adventures: On the Beam – Essential Insights for Growth and Self-Mastery, and an e-book, Opening Up to Your Divinity: Practical Strategies and Practices for Soul Growth. On a personal note, Dr. Holder sees herself as a perpetual student/seeker learning from her everyday adventures, which she considers as a part her ongoing growth and evolution of her SOUL. The fun part is we are all walking similar journeys together!Judith enjoys spending time with family, vacationing at beaches and mountains sides, reading, walking, partaking in mindfulness practices, and is a certified yoga instructor. Dr. Holder's books on Mastering Life's Adventures: On the Beam and Opening Up to Your Divinity: Practical Strategies and Practices for Soul Growth can be found at -https://www.uniquepathwayscoaching.com/services/spiritual-inquisitiveness/ Mastering Life's Adventures “How to” Downloadable Courses at www.uniquepathwayscoaching.com under the Tab “Offerings”Course 1: Mastering Life's Adventures mini-courseCourse 2: Opening Up to Your Divinity mini-course Learn more about “Mental Fitness for Busy People”, at www.uniquepathwayscoaching.com under the Tab, “Offerings” You can also check out Dr. Holder's atLinkedIn page: https://www.linkedin.com/in/judith-c-holder-phd-ms-pcc-bcc-a1a4a57/Executive and Leadership Coaching website: www.uniquepathwayscoaching.comSpeaking Engagements (for Women New to Leading): www.drjudithholder.com Thanks for listening!Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Please leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes,...

In today's episode, Gina shares a guided meditation with listeners that focuses on using the breath as an anchor. The meditation unfolds over time with guidance to return awareness to the breath, thereby maintaining mindfulness throughout. Improve your peace of mind and meditation skill with this simple guided meditation. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We can endure almost anything if we are centered if we have some focus in our life.You can endure if you have an anchor. -Renita J. Weems Chapters 0:00:24 Introduction to the concept of a meditation anchor 0:01:20 Purpose and benefits of using an anchor in meditation 0:02:07 Different types of anchors, focusing on the breath 0:03:10 Other potential anchors: body sensations, sounds, visuals, mantras, etc. 0:04:13 Importance of using a meditation anchor and its benefits 0:05:05 Introduction to Breathing Anchor Practice of Mindfulness 0:06:06 Settling into a Comfortable Position for Meditation 0:07:03 Focus on the Physical Sensations of Breathing 0:08:51 The Goal of Mindfulness: Observing the Present Moment 0:09:45 Stepping Back and Observing Yourself 0:10:03 Embracing Inner Experience: Finding Balance 0:10:28 Tuning into our Inner Experience 0:11:18 Gaining insight through detachment from thoughts and feelings 0:12:16 Observing the shifting nature of thoughts and ideas 0:12:53 Focusing on the Sensations and Movements of the Breath 0:13:32 The Power of Anchoring in the Present Moment 0:14:19 Using the Breath as Your Anchor 0:15:19 Succeeding in the practice of remaining with the breath 0:15:47 Finding Focus Through Breath Awareness 0:16:53 Gratitude for the Practice 0:17:01 Finding Strength in Centeredness and Focus Summary In this episode of the Anxiety Coaches Podcast, we explore the concept of using a breathing anchor during meditation to calm an anxious mind. A meditation anchor serves as a focal point that helps to maintain presence and prevent the mind from wandering. One of the most accessible and commonly used anchors is the breath. By directing our attention to the physical sensations associated with breathing, we can ground ourselves in the present moment. To begin, find a comfortable position and maybe close your eyes. Focus on the natural movement of your breath and take notice of where you feel it the most in your body. Engage in non-judgmental curiosity and let your focus settle on the breath without forcing or changing it. As you continue, remain aware of any thoughts that arise, but avoid reacting or becoming overwhelmed by them. Remember that thoughts are not hard evidence – they simply exist, and we have the power to choose how we respond to them. With consistent practice, the ability to detach from thoughts and feelings can be developed. By observing these mental phenomena without giving them too much meaning or influence, we can gradually shift our perspective and regain a sense of control. This detachment allows us to gain insight from our thoughts and feelings without being consumed by them. We recognize that our minds and hearts are not rigid, but instead are capable of change. By directing our attention back to the breath, which serves as our anchor, we remain rooted in the present moment. Learn more about your ad choices. Visit megaphone.fm/adchoices

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If I could only see a picture. If there were only a video. It seems when we have an example to follow it is easier to achieve the goal. In this section we have the prime example of unselfishness. As we look at Jesus and at how he accepts us as we are with all […] The post Others-centeredness Personified (Romans 15.1-13) appeared first on PLEASANT HILL COMMUNITY CHURCH.

When you discover that God is not only perfectly glorious, but that everything he does is for his glory, your life may get flipped upside down.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3279340/advertisement

When you discover that God is not only perfectly glorious, but that everything he does is for his glory, your life may get flipped upside down.

In our latest podcast episode, we explore what it means to bring learner-centeredness into animal training. Drawing from the American Psychological Association's 14 principles of learner-centered instruction, for the sake of time, we focus on 5 broader cornerstones. These cornerstones include learner-led, values-oriented, relevant to real life experiences, evidence-based and carefully crafted, and competency vs. skills based. Throughout the episode, we provide examples of how these cornerstones have been successfully implemented in cases; from soliciting feedback proactively with contrived communication systems, to engaging animals as collaborators and empowering them with the tools to construct pathways and solutions that we humans may not have conceived of as potential options. Click here to view a transcript of this episode. References: The 14 Learner-Centered Principles: ⁠https://www.apa.org/ed/governance/bea/learner-centered.pdf⁠ Veilleux, J. C. (2023). A Theory of Momentary Distress Tolerance: Toward Understanding Contextually Situated Choices to Engage With or Avoid Distress. Clinical Psychological Science, 11(2), 357–380. https://doi.org/10.1177/21677026221118327 Wilson K.G, Dufrene T. Mindfulness for two: An acceptance and commitment therapy approach to mindfulness in psychotherapy. Oakland, CA: New Harbinger; 2009.

David Mathis | We might assume the God-centeredness of God would lead to the Christ-centeredness of Christ, but the Gospels present a more complex and wonderful picture.

Indulge in the soothing embrace of meditative yoga music, designed to cultivate inner peace and facilitate deep relaxation. This harmonious blend of melodies and rhythms creates the perfect backdrop for your yoga practice, allowing you to immerse yourself in a state of tranquility and serenity. As you move through your yoga poses, let the gentle music guide your breath and flow, helping you find a sense of calmness and centeredness. The melodies are carefully crafted to evoke a feeling of harmony and balance, enhancing your overall experience and allowing you to connect with your inner self. The meditative yoga music creates a serene and peaceful atmosphere, encouraging you to let go of external distractions and turn your focus inward. It provides a sacred space for introspection and self-reflection, allowing you to release tension, stress, and worries. With each breath, let the music carry you deeper into a state of relaxation. Allow it to transport you to a place of tranquility where you can experience a profound connection between mind, body, and spirit. This music is not only a companion for your yoga practice but also a gateway to inner peace and profound relaxation. It supports you in creating a sacred space for self-care, mindfulness, and personal growth. Allow the meditative yoga music to guide you on a journey of self-discovery, helping you find inner peace, balance, and harmony. Embrace the transformative power of this music as it nourishes your soul, calms your mind, and nurtures your body. Meditative Yoga Music, Inner Peace, Deep Relaxation, Soothing Embrace, Melodies, Rhythms, Yoga Practice, Tranquility, Serenity, Breath, Flow, Calmness, Centeredness, Harmony, Balance, Overall Experience, Inner Self, Serene Atmosphere, Let Go, External Distractions, Turn Inward, Sacred Space, Introspection, Self-Reflection, Release Tension, Stress, Worries, Breath, Transport, Profound Connection, Mind, Body, Spirit, Gateway, Self-Care, Mindfulness, Personal Growth, Journey, Self-Discovery, Inner Peace, Balance, Harmony, Transformative Power, Nourish Soul, Calm Mind, Nurture Body. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Unleash the power of your Root Chakra with our specially crafted music designed to unblock and energize this foundational energy center. The Root Chakra, also known as the Muladhara Chakra, is located at the base of the spine and is associated with feelings of stability, security, and grounding. Our music for the Root Chakra works to remove any blockages or imbalances that may be hindering the flow of energy in this vital energy center. By listening to this music, you can activate and harmonize your Root Chakra, allowing its energy to flow freely and bringing a sense of balance and stability to your life. The rhythmic beats and deep tones of the music resonate with the frequency of the Root Chakra, helping to ground and anchor your energy. As you listen, you may feel a sense of rootedness and connection to the Earth, allowing you to feel more grounded and centered in your daily life. This music serves as a powerful tool for healing and balancing your Root Chakra. It helps you release any fears, insecurities, or feelings of instability that may be holding you back. By unblocking and energizing your Root Chakra, you can cultivate a strong foundation for personal growth, stability, and a sense of security in your life. Allow the music to guide you on a journey of self-discovery and empowerment. As you listen, focus your attention on your Root Chakra, visualize it as a vibrant red spinning wheel of energy, and feel the music resonating with this energy center. Allow any stagnant or blocked energy to be released, making room for renewed vitality and a sense of inner strength. By regularly listening to this music and working with your Root Chakra, you can experience a greater sense of stability, security, and groundedness in all aspects of your life. Embrace the power of your Root Chakra and unlock its potential for strength, resilience, and a deep connection to the Earth. Root Chakra, Muladhara Chakra, Stability, Security, Grounding, Unblock, Energize, Energy Center, Blockages, Imbalances, Flow of Energy, Activation, Harmonization, Balance, Rhythmic Beats, Deep Tones, Frequency, Grounding, Anchoring, Connection to Earth, Rootedness, Centeredness, Healing, Personal Growth, Stability, Security, Release, Empowerment, Self-Discovery, Red Spinning Wheel, Vibrant Energy, Stagnant Energy, Renewed Vitality, Inner Strength, Regular Practice, Stability, Resilience, Connection to Earth. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

In the last lunation before the next Eclipse cycle, it's important to deliberately find your inner peace, be the observer when situations heat up, and feel your way into a future-forward higher quality of life, simply because your creativity, laughter, joy, play in life matters. We find ourselves, we find each other.

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Are you standing on the side of your leadership journey or are you staying in the middle?  Are you committed to being the leader your organization needs you to be?

The biblical mindset puts God and his glory, not man and his desires, at the center of the universe. And grasping this blazing center unlocks the greatness of the gospel.

IN THIS EPISODE: We're going to start 2023 with Hope, specifically Valerie Hope. Valerie brings a truly global approach to leadership and building diverse, inclusive and equal work cultures. For Valerie it starts with curiosity and she shares how her early life as a self-proclaimed “military brat” and global traveller taught her the skills she now. shares with her clients. The conversation is wide ranging just like her perspectives and has a little something for everyone. ABOUT OUR GUEST: Being a curious and creative learner has set Valerie Hope apart as an accomplished leadership coach and professional speaker. Since having traveled to more than 30 countries and having lived with more than 400 host families, she learned that life is the best teacher and the human being living it, as the star pupil. For the past 25 years, Valerie has been called to inspire and activate global leaders to become more conscious, connected, and creative. As her coaching clients and audience members gain clarity of purpose, become bold and authentic in their self-expression, they tout fulfilling careers, more meaningful relationships, and experience a sense of aliveness. Her group workshops and one-on-one sessions are designed to go beyond concepts and data points, to shine a light on what has heart and meaning. She's honed her coaching and speaking craft throughout the Americas and Europe through work in and for major companies and organizations such asHyatt Hotels and Resorts, Up With People, Etsy, Salesforce, University of California at Berkeley, and Anheuser Busch.  In 2018, she stumbled into entrepreneurship and is now the CEO of her company, Connect to Joy, LLC.Valerie received her executive coaching certification from UC Berkeley and holds a B.A. in Public Relations and Spanish from the University of Alabama. She is a native Spanish speaker from the Republic of Panama. These days, you can find Valerie expressing her playful side on the tennis court, on the improv stage, and singing in a community choir. This former military brat calls Dallas home and she has the cowboy boots to prove it. SHOW NOTES: Connect with Valerie on:  LinkedIn: linkedin.com/in/valeriehope  Twitter: ValerieVHope her website:  valeriehope.com or on YouTube: youtube.com/c/ConnecttoJoy INSIGHT AT WORK PODCAST THEME MUSIC: Our theme music is composed by Chris Lucca, Jr.. You can listen to more of Chris' work at http://chrisluccamusic.com  You can also connect with him on Twitter: @Flipluka and on Instagram: @_flipluka.music_ ABOUT THE HOST: Ken Blackwell is a speaker, trainer, facilitator and executive coach. His focus is on creating a more human workplace. His firm InKlaritas, based in Princeton, NJ, works with teams and leaders in companies in the U.S. around the world. You can find out more about InKlaritas at: www.InKlaritas.com, follow him on Facebook at Ken Blackwell, Speaker and  connect with Ken on LinkedIn at: https://www.linkedin.com/in/kennethjblackwell/ (make sure to mention you listen to the podcast).

The great principles that the Ten Commandments encourage shape how we understand God and our neighbor. In this first message of our series Unchained: God's Vision for True Freedom, Pastor Tim talks about the first two commandments in the message titled, The Principal of Centeredness. Teaching Text: Exodus 20:1-6.