How to Live

Most people stay stuck because they're waiting for clarity.Big mistake.When you're 15–20 years into your career, the destination will never be what you imagined anyway.What's really keeping you stuck isn't a lack of direction. It's fear.Fear disguised as “being strategic.”Fear disguised as “waiting for the right moment.”Fear disguised as “needing more information.”But here's the thing:You don't overcome fear by thinking your way through it.You overcome it by moving through it.The path doesn't appear before you move.It reveals itself because you moved.Start small: One conversation. One experiment. One step forward.Your next chapter is waiting on the other side of action, not analysis.

You're running faster.You're winning.But are you running in the right direction?The success script teaches us to outrun others.Outrun, Outwit, Outlast.But it rarely asks:Is this the race you want to win?Bhavna Toor followed that script.She rose fast in New York finance.But eventually, she realized she was running the wrong race - without ever choosing it.Mindfulness helped her pause.Reflect.And choose her own path.Mindfulness did not stall her ambition.It pointed it in the right direction.Today, her ambition burns stronger than ever.Because it's aligned. Conscious. Sustainable.Mindful ambition isn't about slowing down.It's about choosing your direction - with clarity.If you're questioning your own race, this conversation on How to Live might resonate.Are you running your own race — or just running faster?Shownoteshttps://howtolive.life/episode/094-mindful-ambition-with-bhavna-toorBuy Bhavna's Bookhttps://shenomics.com/choice/How to Live NewsletterGo deeper with articles every 2-3 weeks. No spam. https://sharadlal.substack.com/ Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Your annual health checkup is a good start. But it's not enough.You're in your 40s. Your doctor says you're fine. Your weight looks fine.But your energy is low. Your sleep is off. Something just feels… off.Amanda Lim sees this every day.She's a Harvard-certified coach and co-founder of Singapore's first Metabolic Clinic,  advising companies like Google, PayPal, and Medtronic.Her message?You can look lean and healthy, and still be metabolically unwell.In Singapore, many people look slim and fit, yet we're facing a diabetes crisis.Most annual checkups don't catch it. They miss key signs like:Skeletal muscle mass (SMI)Visceral fatFasting insulinVO₂ maxIn this episode of How to Live, Amanda and I unpack the real health reset for your 40s — metabolism, muscle, and how to build strength from the inside out.Episode Shownoteshttps://howtolive.life/episode/093-muscle-metabolisim-midlife-reset-with-amanda-limConnect with Amandahttps://www.liftclinic.org/How to Live NewsletterGo deeper with articles every 2-3 weeks. No spam. https://sharadlal.substack.com/ Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Founders (and leaders) are addicted to solving problems. It's their crack cocaine. That's what startup scaling coach Rob Bier, author of Smooth Scaling and coach to 40+ startups including six unicorns, told me. And the more I thought about it, the more it made sense. Fixing things feels good. It proves we're still valuable. Still sharp. Still in control.But the addiction comes at a cost.It blocks us from building teams that solve problems without us.And it traps us in an old identity—just when we're ready to grow into something new.We explore this and more in this episode of the podcast. Episode Shownoteshttps://howtolive.life/episode/092-let-go-to-grow-with-rob-bierHow to Live NewsletterGo deeper with articles every 2-3 weeks. No spam. https://sharadlal.substack.com/ Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Most career transitions are treated like cliff jumps.You quit the job. Burn the bridges. Bet everything on your dream.Shiv Choudhury chose a different path.When he left BCG to build a billion-dollar business, he didn't go all in.First, he faked an app. It didn't even work.But it taught him one thing: customers wanted what he was offering.That was enough to move to the next stage.He calls it “pre-to-typing.”

Which of These 6 Success Traps Is Holding You Back?After my article on The Success Trap in Esquire resonated with so many, I've gone deeper in my latest How to Live podcast.Working with thousands of senior leaders at Google, Unilever, and HSBC, I've identified 6 fear-based identities that block evolution:

You Can Only Make So Many Good Decisions - Are You Using Them Right?In 1987, we made 100s of decisions daily.Today, we make 35,000.Here's the problem: we can only make a finite number of quality decisions each day. By evening, when we're making important business decisions during work calls or spending time with our children, we've already used up our good decisions quota.The result? We default to the easiest and safest options - not the best ones.No amount of coffee, Red Bull, or willpower can fix this. It's not mental exhaustion - it's decision fatigue.So how do we ensure our best decisions go to what truly matters?In the latest episode of How to Live, we speak with Dr. Shawn Watson - a PhD neuroscientist and entrepreneur tackling this issue head-on. His company is one of Singapore's top 20 hottest startups, and he's been recognised as a top 10 healthcare professional under 40.This is a hidden crisis stealing your success. Learn the science behind decision fatigue, how to manage it, and how to preserve your best decisions for what matters most.Episode Shownoteshttps://howtolive.life/episode/089-beating-decision-fatigue-with-dr-shawn-watsonNext Wave6 month program for high performers hitting 40s and beyond to design the next phase of life. Register interest below - https://www.sharadlal.net/nextwave Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

When scaling a cause, should you pick passionate volunteers or capable ones?Most instinctively say passion. But Uma Thana Balasingam's journey scaling Lean In Singapore to 7,000+ members tells a different story.Here's the hard truth she discovered: Passionate people don't always make great leaders. When she and her co-founder started delegating leadership roles to their most committed volunteers, they hit a wall. Leading a movement isn't just about heart - it's a skill. Managing complexity, making tough calls, and leading others require more than just good intentions.The dilemma?Capable people execute brilliantly but often vanish when things get tough.Passionate people stay committed but can struggle with execution.Early on, you don't have the luxury of choice - you work with whoever shows up. But as you scale, the reality sets in:Passion without execution creates chaos.Execution without passion creates emptiness.You need both.In the latest How to Live podcast, Uma and I unpack this challenge. From founding Lean In Singapore to leadership roles at VTech, Dell, and IBM, to now building Elevate to champion women across Asia - she's lived this tension between passion and capability.If you're wrestling with turning your purpose into impact, this conversation is for you. Episode Shownoteshttps://howtolive.life/episode/088-turning-purpose-into-action-with-Uma-balasingamNext Wave6 month program for high performers hitting 40s and beyond to design the next phase of life. Register interest below - https://www.sharadlal.net/nextwave Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

When resources are limited, how do you still access the best?Afeef Hussain wanted his team - and his country Maldives - to learn from the world's top minds. But bringing in world-class speakers and trainers isn't cheap.So instead of saying, "We can't afford them," he asked, "How can we make it work?"His solution? Leverage what he had.He invited top experts - leaders like Stephen M.R. Covey and other global thought leaders - to experience the Maldives, offering them world-class hospitality at Lux Resorts. In return, they shared their knowledge, mentoring his team and raising the leadership standards of an entire nation.Resourcefulness beats resources.Today, the Maldives isn't just a paradise for tourists - it's known as a place where top talent comes to learn, grow, and further their careers.We talked about this mindset - and much more - on the latest episode.Episode Shownoteshttps://howtolive.life/episode/087-wisdom-from-the-maldives-with-Afeef-HussainNext Wave6 month program for high performers hitting 40s and beyond to design the next phase of life. Register interest below - https://www.sharadlal.net/nextwave Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Forget six-packs - in your 40s, fitness is about feeling good, not looking good.Let's face it - most of us in our 40s aren't hitting the gym for six-packs or beach bodies anymore. The idea of chasing aesthetics just doesn't feel exciting or meaningful. But here's the twist: strength training and fitness aren't about looking good- they're about feeling good.When you feel strong and healthy, everything changes. You're more productive at work, more present with your family, energised for your friends, and - most importantly - happier within yourself.In the latest episode of How to Live, I speak with Alex Mearns, founder of Levitise, who works with C-suite leaders to transform their fitness and health holistically. His clients include leaders from BCG, UBS, Morgan Stanley, and Goldman Sachs.We dive into:✨ Why cholesterol isn't the real health villain✨ How to master the "upward spiral" approach to sustainable fitness✨ Breakthrough strategies that actually work✨ Designing a health plan that fits your busy lifeThis episode is a reminder that fitness isn't about vanity - it's the foundation for thriving in all areas of life.Episode Shownoteshttps://howtolive.life/episode/086-forties-fitness-guide-with- alex-mearnsNext Wave6 month program for high performers hitting 40s and beyond to design the next phase of life. Register interest below - https://www.sharadlal.net/nextwave Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Send us a textFeeling stuck? You might be looking in the wrong place.When we hit a crossroads, our instinct is to look outward - more advice, more inspiration, more answers. But here's the plot twist: the most powerful guidance system isn't out there. It's your own story.Our lives leave breadcrumbs - moments that light us up, decisions that felt right in our bones, and work that made time disappear. These aren't random. They're clues to what's next.In the latest episode of How to Live, I sit down with Fabrice Demareso, who walked away from his McKinsey partnership to pursue something that called him deeper. Through reflection and mindful exploration, he discovered that purpose isn't a destination - it's a trail of discoveries.We dive into: ✨ How to read the breadcrumbs of your past to shape your future ✨ Why most big decisions are rarely permanent (and why that's liberating) ✨ The sweet spot between ambition and self-awareness that creates lasting fulfillmentThe path forward isn't about perfect clarity - it's about curiosity and courage.Episode Shownoteshttps://howtolive.life/episode/083-life-lessons-2024Next Wave6 month program for high performers hitting 40s and beyond to design the next phase of life. Register interest below - https://www.sharadlal.net/nextwave Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Send us a text4,000 weeks.That's all we get. The number of weeks most of us will live.The average human life is "absurdly, insultingly brief."As we step into 2025, this perspective—shared by Oliver Burkeman on the How to Live Podcast earlier this year—continues to resonate deeply. It's a stark reminder to be intentional with the one resource we can never reclaim: time.We've put together life lessons from extraordinary guests who appeared on the How to Live Podcast in the second half of 2024—thinkers who are reshaping how we live, work, and grow:Oliver Burkeman reframes time management with startling clarity.Aneace Haddad helps us navigate midlife transitions.Joel Pearson unveils the science of intuition.Sara Jane Ho elevates the art of human interaction.Simon Bowen introduces the power of visual thinking.Nir Eyal shares strategies for staying focused in a distracted world.John Dykes inspires with his journey of personal reinvention.Sha-En Yeo explores the science of happiness.Christina Wallace invites us to embrace a portfolio life.Matthew Dicks reveals the secrets of masterful storytelling.Drew Tarvin demonstrates humor's ability to transform.Nick Jonsson offers a path to self-discovery and personal transformation.This is more than a podcast—it's a roadmap to living with intention, curiosity, and purpose.As we close the chapter on 2024, I invite you to reflect on your own 4,000 weeks:What will you do differently in the weeks ahead?Don't miss this powerful episode that brings all these lessons together in one place.Here's to a purposeful 2025.

Send us a text“When I went bankrupt, I begged a friend who had built a unicorn for a 30-minute meeting. The moment we sat down, I could tell he didn't want to be there.Six months later, after working on myself, I went back with a clear vision and positive energy. This time, he introduced me to his network and offered his full support.That experience taught me a powerful lesson: People are drawn to passion and purpose, not negativity."This gem from Marc Nicholson, Founder of 1880, is just one of many transformative insights from our guests this year on the How to Live podcast.As we wrap up 2024, we've pulled together a mixtape of wisdom from the first half of 2024 - a collection of the most thought-provoking, inspiring moments from the podcast.Here's a sneak peek of what's inside:Derek Sivers on questioning the status quo to create a life you love.Marc Nicholson on purpose.Dani on finding deeper meaning and spirituality in everyday life.Esh on unlocking creativity and innovation.Karen & Mette on mastering emotional intelligence to thrive in relationships and work.Leanne & Arjun on entrepreneurial lessons learned the hard way.Natalia on the power of healing and renewal.If you're reflecting on the past year or gearing up for 2025, this episode is your masterclass in growth, purpose, and transformation.Episode Shownoteshttps://howtolive.life/episode/083-life-lessons-2024Next Wave6 month program for high performers hitting 40s and beyond to design the next phase of life. Register interest below - https://www.sharadlal.net/nextwave Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

What's your relationship with alcohol?This isn't a preachy “quit drinking” episode but it's about curiosity. Many of us enjoy a drink. It helps us connect, unwind, and feel at ease. But as we get older, we start noticing the side effects: restless sleep, sluggish mornings, or even feeling a bit off the next day.It got me curious: What's alcohol really doing to us? How can we enjoy the connection it fosters without the downsides?In this episode of How to Live, I speak with Nick Jonsson, Co-Founder of EGN Network, bestselling author, and executive coach. A few years ago, Nick reached a breaking point with alcohol, turned his life around, and is now thriving personally and professionally.We explore:How alcohol affects your body, mind, and ability to handle tough situations.The deeper issues drinking can mask.Practical ways to drink less without losing the joy of social connection.This isn't about quitting. It's about curiosity to rethink our habits and finding a balance that works for us.Give it a listen, and let me know what you think!Episode Shownoteshttps://howtolive.life/episode/082-rethinking-happy-hour-with-Nick-JonssonConnect with Matthewhttps://www.nickjonsson.com/Next Wave6 month program for high performers hitting 40s and beyond to design the next phase of life. Register interest below - https://www.sharadlal.net/nextwave Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

"I'll just keep doing what I'm doing… because I don't know what else to do."Sound familiar?Here's the truth about being stuck: We wait for clarity before making a move. We want to see the whole path before we take the first step.But what if we've got it backwards?Think about it: Most people who've made significant moves in their lives didn't start with perfect clarity. Many didn't even end up where they thought they would.Why? Because our greatest opportunities often lie in the “unknown unknowns”—that space we can't see yet. The ideas and paths we don't even know exist.The key isn't knowing where to go.It's knowing how to prepare for the move.In today's episode of How to Live, I break down:How to get unstuck without waiting for perfect clarityWhy purpose becomes your greatest motivatorHow to systematically design your next wave - and why it could be your biggest yetBecause here's what I've learned: The path reveals itself in the preparation.Feeling stuck? Your next wave is waiting. Next Wave6 month program for high performers hitting 40s and beyond to design the next phase of life. Register interest below - https://www.sharadlal.net/nextwave Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Should we bring humour to work?Can it help us connect and achieve more, or risk making us seem trivial?Our guest today, Drew Tarvin, learned engineering in school and was hired for his technical skills. Yet, it was humour—not engineering—that became his edge in the workplace.By using humour, he diffused tension, built strong relationships, influenced others, and accelerated his career. This led him to create Humor That Works, a company that has helped 10,000+ leaders in over 100 organisations—including IBM, GE, and the FBI—harness humour to lead effectively.In this episode, Drew shares how humour can amplify leadership and why it's more than just a tool for entertainment. As someone who typically discusses purpose and fulfilment, I found this conversation a powerful reminder that humour can add depth to even the most serious work.Episode Shownoteshttps://howtolive.life/episode/080-humour-at-work-with-Drew-TarvinRelated Episode#059 Creativity at work with Eshan PonnaduraiSpotify: https://howtolive.life/ep59spotifyApple Podcasts: https://howtolive.life/ep59appleConnect with Matthewhttps://drewtarvin.com/Next Wave6 month program for high performers hitting 40s and beyond to design the next phase of life. Register interest below - https://www.sharadlal.net/nextwave Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Searching for meaning in life and work? The secret isn't in those rare, life-altering moments—it's hidden in the small, everyday moments we often overlook.The key? Storytelling.Even if we don't share them, simply turning our experiences into stories in our own minds can transform how we see ourselves and our lives. It's how we grow, learn, and ultimately, find deeper purpose.In today's podcast, I'm joined by master storyteller and five-time Moth GrandSLAM champion, Matthew Dicks. If you're not familiar with The Moth, it's New York City's iconic storytelling platform, and Matthew has dominated it, winning 52 StorySLAMs.Beyond that, Matthew co-founded Speak Up, a storytelling organisation that has helped thousands craft more compelling stories. His Homework for Life project is a powerful tool for anyone looking to enrich their daily life through storytelling, one small step at a time.If you're looking for simple, practical ways to find more meaning and connection in your life, this episode is for you.Episode Shownoteshttps://howtolive.life/episode/079-finding-meaning-in-everyday-stories-with-matthew-dicksRelated Episode#068 Connecting the dots to purpose with Marc NicholsonSpotify: https://howtolive.life/ep68spotifyApple Podcasts: https://howtolive.life/ep68appleConnect with Matthewhttps://matthewdicks.com/Next Wave6 month program for high performers hitting 40s and beyond to design the next phase of life. Register interest below - https://www.sharadlal.net/nextwave Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Ever felt like a jack of all trades, master of none? Think again! Welcome to the world of Portfolio Life! Just like a financial portfolio, it's about bringing together all your passions, talents, and needs—balancing them to create a fulfilling life on your own termsIt starts by understanding what truly matters to you: income, flexibility, creativity, intellectual stimulation, family responsibilities, and more. From there, you can design a life that accommodates all these dimensions. And just like rebalancing a portfolio, you can adjust with each new chapter of your life—minimising risks while maximising joy and fulfilment.In the latest episode of the How to Live Podcast, I sit down with Christina Wallace—serial entrepreneur, New York Times bestselling author, and the creator of The Portfolio Life.Christina has done it all: she's worked with BCG, started multiple businesses, and found her sweet spot at the intersection of business, technology, and the arts. Today, she teaches at Harvard Business School, produces Broadway shows, writes bestselling books, raises two kids, and even sings in a choir!If you want to learn how to create your own Portfolio Life—blending passions, multiple income streams, and a sense of purpose—this episode is a must-listen! Episode Shownoteshttps://howtolive.life/episode/078-crafting-a-portfolio-life-with-christina-wallace3 Questions to ask yourselfWhen have you seen me happiest?What do you come to me for?Where do I stand our against my peers?Related Episode#064 How to Live with Derek SiversSpotify: https://howtolive.life/ep64spotifyApple Podcasts: https://howtolive.life/ep64appleConnect with Christinahttps://christinawallace.com/Next Wave6 month program for high performers hitting 40s and beyond to design the next phase of life. Register interest below - https://www.sharadlal.net/nextwave Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Can we learn to be happy, or is it something we're born with?Research, including Martin Seligman's theory of Learned Optimism, reveals that happiness need not be a passing feeling—it can be a skill we develop. The science is clear: happiness can be learned.One simple yet powerful tool is savouring. While happiness may seem fleeting, pausing to fully experience joyful moments can stretch them, turning brief emotions into lasting contentment. By practising this regularly, we can significantly boost our overall well-being.In this episode, I dive into the science of happiness with Sha-En Yeo, a leading Happiness Scientist.Sha-En holds a Master's in Positive Psychology from the University of Pennsylvania, where she studied under Dr. Martin Seligman and Prof. Angela Duckworth. Over 13 years, she has inspired more than 25,000 people across Asia-Pacific with her keynotes and transformative coaching. You may know her from 913FM, her bestselling books, or her two TED talks. Sha-En also serves as President of the Asia Professional Speakers Association.Fittingly, her name means “gratitude” and “kindness”—values that guide her work in spreading happiness.If you're ready to bring more happiness into your life or want to understand it from a scientific lens, this episode is a must-listen.Episode Shownoteshttps://howtolive.life/episode/077-the-anatomy-of-happiness-with-sha-en-yeoRelated Episode#062 Authentic leadership without fluff with Mette JohanssonSpotify: https://howtolive.life/ep62spotifyApple Podcasts: https://howtolive.life/ep62appleConnect with Sha-Enhttps://happinessscientists.com/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

How do you reinvent yourself when you've already reached the top of one field?It's a question many of us face as long careers, industry disruptions, or even boredom push us to rethink our path.In the latest episode of the How to Live podcast, I sit down with the legendary sports broadcaster John Dykes, who shares his powerful and deeply personal story of stepping out of the broadcast spotlight and into corporate boardrooms.For years, John was the trusted face of the Premier League, someone we all tuned in to see. But even before the broadcast industry in Southeast Asia faced disruption, John found himself questioning the purpose and relevance of what he was doing. After decades spent in Sports TV listening to the legends and unpicking their strategies, he began questioning his next move - convinced he wanted to inform, educate and entertain. He spent two years exploring where he could still make an impact within the sports world—experiencing both triumphs and doubts. But a friend's remark changed everything: "John, you're more than just an entertaining dinner speech." Brutal, but it struck a chord.Through various explorations, John realised his core skills—communication, crisis management, leadership lessons from the likes of Sir Alex Ferguson, David Beckham, and the Williams Sisters—were just as relevant in the corporate world. The stage may have shifted, but the principles remained the same.With a natural gift for storytelling, John began helping corporate leaders, from investment bankers to senior executives, communicate powerfully, make strategic decisions, and even recruit with insights from football's greatest. Yet, it wasn't all smooth sailing. He had to learn the ropes of commercialising his services, setting the right pricing, and designing programs from scratch.What struck me most about John's journey wasn't just his skillset—it was his mindset. Despite being at the peak of his career and a familiar face to millions, John approached this transition with humility, curiosity, and quiet determination. He was open to learning, adapting, and evolving.Many of us are at a point where reinvention is necessary but scary. John's story shows that reinvention is not only possible—it can be inspiring, even at the top of your game.If you're looking to evolve and grow to the next stage of your career, this episode is for you.Episode Shownoteshttps://howtolive.life/episode/076-re-inventing-from-broadcast-to-boardroomsRelated Episode#030 Re-inventing yourself with Sarah LalSpotify: https://howtolive.life/ep30spotifyApple Podcasts: https://howtolive.life/ep30appleConnect with Johnhttps://www.johndykes.co/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

We start projects with excitement, but how often do we end up doom-scrolling when the going gets tough?What really drives distraction? Is it flashy external stimuli or our internal discomfort?Research shows it's primarily internal triggers. Even Plato and Aristotle grappled with this 2,500 years ago. While modern tech hasn't helped, it's not the root cause.The key to beating distraction isn't just removing stimuli. It's about managing our discomfort to push through the boring parts and achieve our goals.But how do we do that?Tune into the 75th milestone episode of the How to Live Podcast for answers. I'm joined by the brilliant Nir Eyal, New York Times bestselling author of "Indistractable: How to Control Your Attention and Choose Your Life."Nir isn't just an author - he's a behavioural design expert who's taught at Stanford, advised Fortune 500 companies, and invested in successful startups like Canva and Kahoot. His work has been featured in Harvard Business Review and The New York Times, making him a true authority on building focus in our distraction-filled world.Nir's expertise in psychology, technology, and business, coupled with his infectious energy, makes this episode a must-listen for any leader aiming to boost their focus and productivity.Ready to take control of your attention and elevate your performance? Episode Shownoteshttps://howtolive.life/episode/075-being-indistractable-with-nir-eyalRelated Episode#010 Mindfulness 101 with Erin LeeSpotify: https://howtolive.life/ep10spotifyApple Podcasts: https://howtolive.life/ep10appleConnect with Nirhttps://www.nirandfar.com/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Imagine attending a keynote where the speaker walks up with an iPad and begins sketching live, transforming complex ideas about life and business into powerful visual concepts right before your eyes.Meet Simon Bowen, the Visual Maestro of Business, who turns abstract thoughts into million-dollar realities.Growing up in the rugged outback of Western Australia, Simon's world was defined by visuals. Maps scratched in the dirt for directions, diagrams sketched on paper before assembling electrical circuits – these experiences honed his ability to see the world in geometric patterns and dimensions.Today, Simon stands as the world's leading authority on visual models that sell. As the founder of the Models Method, he has developed a groundbreaking approach that helps business owners create powerful, revenue-driving visual representations of their ideas.His trademarked Genius Model has earned accolades from Fortune 500 companies, governments, and military organisations alike.But Simon is more than just a visual thinker – he's a modern-day sage, bringing profound wisdom to life through his captivating models.In our upcoming podcast, we'll dive deep into:How visuals unlock our understanding of complex conceptsThe art of crafting million-dollar visual modelsThe hidden depths of thinking that visual models can revealAnd here's the kicker: Simon will transform one of my current business ideas into a visual model – LIVE on the show!Don't miss this opportunity to witness the intersection of art, business, and innovation. Simon Bowen's unique perspective promises to revolutionise how you think about and communicate your ideas.Prepare to have your mind visually blown!

Do you dismiss manners and etiquette as outdated, superficial skills?Think again.Beneath the surface of etiquette lies a powerful combination of emotional intelligence, psychology, coaching, and spirituality. These elements can:Foster deeper connections with othersBuild unshakeable confidenceTransform lives in profound waysThis eye-opening insight came from my conversation with Sara Jane Ho, the Emmy-nominated Netflix host, entrepreneur, and etiquette expert. You may know her from the hit show "Mind Your Manners," but Sara's impact goes far beyond television.As a pioneer entrepreneur, Sara founded a high-end finishing school in China, earning recognition from Fast Company as one of the world's top 50 innovative companies. Her credentials are impressive:MBA from Harvard Business SchoolForbes 30 Under 30 honoreeBBC's Top 100 WomenSara's journey is as fascinating as her achievements. She left a lucrative career in investment banking to pursue her passion for etiquette and personal transformation.In our conversation, we delve into the true essence of etiquette, its role in building confidence and transforming lives, cultural nuances in manners, and Sara's experiences creating her Netflix show.Episode Shownoteshttps://howtolive.life/episode/073-mind-your-manners-with-sara-jane-hoRelated Episode#061 How to optimise energy with Elika TaskerSpotify: https://howtolive.life/ep61spotifyApple Podcasts: https://howtolive.life/ep61appleConnect with Sarahttps://www.sarajaneho.com/Buy Antevorta https://antevortalabs.com/pages/about-usLeave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Ever felt an instant connection on a first date, only to wonder later if it was real? Science says it might not be intuition at all—it's arousal misattribution.Professor Joel Pearson experienced this firsthand during a rock climbing first date. Years later, his groundbreaking research revealed the truth: the exhilaration of climbing created a physiological high he mistook for romantic connection. This phenomenon explains why intuition often fails in emotionally charged situations, both personal and professional.While intuition has been widely discussed from spiritual and coaching perspectives, scientific research was lacking—until now.Enter Professor Joel Pearson, PhD in neuroscience and founder of the Future Minds Lab at the University of New South Wales. As the pioneer in the scientific study of intuition, his revolutionary SMILE Model (Self-awareness, Mastery, Impulse control, Low probability, and Environment) offers a framework for understanding when to trust our gut and when to think twice.Fresh from the release of his book "The Intuition Toolkit" and appearances on global podcasts like the Rich Roll Podcast, Prof Pearson joins us to share his insights. We'll explore:Intuition in the business contextDistinguishing between impulse and intuitionWhy mastery in one field doesn't translate into intuition in anotherOptimal learning strategiesApplying the SMILE Model in daily lifeThis podcast will equip you with scientifically proven research to effectively use intuition in your work and personal lives. Learn how top executives use scientifically-backed intuition to make million-dollar decisions in high-pressure situations.Episode Shownoteshttps://howtolive.life/episode/072-the-new-science-of-intuition-with-joel-pearsonRelated Episode#061 How to optimise energy with Elika TaskerSpotify: https://howtolive.life/ep61spotifyApple Podcasts: https://howtolive.life/ep61appleContact Joelhttps://www.profjoelpearson.com/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Ever blanked during a crucial presentation, your mind suddenly empty? The panic, the embarrassment, the self-doubt that follows... Sound familiar?Welcome to midlife, where this happens more often. But here's the twist - it's not a downward spiral, it's an evolution.Our brains start changing in our late 30s, with the prefrontal cortex slowing down. We can't process information as rapidly as before. Clinging to our younger cognitive patterns only makes us brittle, like someone stubbornly insisting they're right when everyone else sees otherwise.But here's the silver lining: while we may not be as quick as we once were, we're developing new superpowers. The hemispheres of our brains are communicating more, enhancing our ability to connect dots and recognize patterns far better than in our 30s.This can become our secret weapon as leaders in our 40s and 50s.We delve into this and more with Aneace Haddad, a former tech CEO who pivoted to C-Suite Executive Coaching at 47. After selling his multinational tech company spread across 30 countries, Aneace reshaped his career and now guides executives through midlife leadership evolution. He's also a Senior Advisor to McKinsey and facilitator at Deloitte University.A profound, insightful conversation that anyone in their late 30s, 40s, and 50s should hear. It's not just about adapting - it's about unleashing potential you never knew you had.Episode Shownoteshttps://howtolive.life/episode/071-new-horizons-in-midlife-with-Aneace-HaddadRelated Episode#068 Connecting the dots to purpose with Marc NicholsonSpotify: https://howtolive.life/ep68spotifyApple Podcasts: https://howtolive.life/ep68appleContact Aneacehttps://aramyss.com/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Does efficiently clearing tasks bring you peace or just create more busyness?

Imagine being 30, the youngest on your team, and stepping into the CEO role. How would that feel?Karen Kim, the dynamic CEO of a self-funded disruptive tech startup with a footprint across ASEAN, knows this feeling well.When Karen first took on this incredible responsibility, she experienced the same doubts many of us would: hyper-awareness of others' perceptions, self-doubt, fear of disappointment, and overthinking.But soon, Karen shifted her focus from internal worries to the external challenges and opportunities in the business. By concentrating on the problems at hand, the self-critical voices began to quiet down.Then, she harnessed her core skills to solve problems, motivate her team, and build systems, ultimately becoming the innovative leader she was destined to be.In this episode, Karen shares her inspiring journey from Seoul to Hong Kong, learning English at 11, studying at the University of Cambridge, working with British Telecom and LinkedIn, and finally, becoming a Millennial CEO. As Karen takes us on this journey, she openly shares her fears and drops deep wisdom that will be applicable to all of us.Join us as we explore Karen Kim's remarkable story.Episode Shownoteshttps://howtolive.life/episode/069-journey-of-a-millennial-CEO-with-karen-kimRelated Episode#031 Entrepreneurship: Taking the leap of faith with Rameez AnsarSpotify: https://howtolive.life/ep31spotifyApple Podcasts: https://howtolive.life/ep31appleContact Karenhttps://www.linkedin.com/in/mkkarenkim/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

“When I went bankrupt, I begged a friend who had built a unicorn for a meeting. He promised me 30 minutes. The minute we met, I could tell he didn't want to be there.Six months later, after processing all the difficult emotions and working on myself, I went back to him and said, 'Hey, this is what I want to do.' He responded by introducing me to people and offering support.I learned a valuable lesson: If you go to people and whine about your problems with negative energy, you bring them down. But if you approach them with passion and excitement, they will go out of their way to help.”This story shared by Marc Nicholson in the latest episode of the How to Live podcast hit home hard. Marc is the founder of 1880, a private club in Singapore that brings creatives and intellectuals together.Originally from Montreal, Canada, Marc's journey has seen him living in Haiti, being a child actor, volunteering in Indonesia, coaching the Cyprus National Squash Team, earning a Master's in Human Rights in The Hague, working at the Middle East Council of Churches, and obtaining an MBA from London Business School.At the age of 47, the dots connected as he founded 1880, the first-of-its-kind premier social club in Singapore, which now also has locations in Hong Kong and Bali.In our conversation we talk to Marc about his journey to find purpose, taming the voices in his head, failure, definition of success, curating charged conversations and a lot more. Episode Shownoteshttps://howtolive.life/episode/068-connecting-the-dots-to-purpose-with-marc-nicholsonRelated Episode#058 Purpose in everyday lifeSpotify: https://howtolive.life/ep58spotifyApple Podcasts: https://howtolive.life/ep58appleContact Marc/ 1880https://www.1880.com.sg/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Is meditation tapping out from high achievement? Far from it.Stress often drives high performers to explore meditation. After years of relying heavily on their intellect, they find themselves burnt out. Meditation does more than offer a break—it rebuilds and rejuvenates.Regular practice not only improves sleep, gut health, and energy levels but also fosters the creation of new neural pathways in the brain—confirmed by fMRI studies. These changes enhance problem-solving abilities, conflict management, and deepen connections with personal purpose.Far from being an exit from high achievement, meditation opens the door to new levels of performance.In this episode, we dive into these topics with Danielle Van De Velde—a former finance industry leader turned meditation teacher, keynote speaker, and spiritual healer. Dani has influenced global leaders, authored an incredible book, and hosts 'The Modern Crone,' ranked #1 in Singapore's spiritual category.Our conversation will cover how spirituality can amplify your professional life—navigating the balance between striving and accepting, understanding your purpose, enhancing relationships, and the power of discipline and repetition.Dani's soothing voice and profound wisdom are truly enriching, making this an episode you won't want to miss.Episode Shownoteshttps://howtolive.life/episode/067-spirituality-and-success-with-danielle-van-de-veldeRelated Episode#027 The path to belonging with acclaimed author Toko-pa TurnerSpotify: https://howtolive.life/ep27spotifyApple Podcasts: https://howtolive.life/ep27appleLeave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

When you hear the word "trauma," do you think, "That's not me. I haven't experienced any major tragedies"?However, trauma doesn't always stem from monumental events. Sometimes, it's the smaller, seemingly insignificant experiences that leave us with unresolved feelings, subtly shaping our behaviours in ways that may not serve us well.Imagine a high-performance workplace bustling with diverse personalities. It's likely that many colleagues carry hidden traumas. Think about the potential impact on team dynamics and overall productivity.We dive deep into this topic in our latest "How to Live" podcast episode featuring Natalia Rachels, a trauma-informed therapist and an award-winning Learning & Development Educator. Natalia is a renowned author, keynote speaker, and social entrepreneur, widely recognized for her efforts to weave trauma and relationship management into mainstream conversations. Honoured with the Women Icons Asia Award for her societal contributions, Natalia also writes for SheWorld and advises companies on nurturing healthier workplace cultures.In today's episode, we'll explore how trauma can surface in professional settings, discuss pathways to healing, and highlight the crucial roles of authenticity and belonging.Episode Shownoteshttps://howtolive.life/episode/066-carrying-hidden-trauma-to-work-with-natalia-rachelRelated Episode#027 The path to belonging with acclaimed author Toko-pa TurnerSpotify: https://howtolive.life/ep27spotifyApple Podcasts: https://howtolive.life/ep27appleLeave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

"Don't simplify. Delete"As business leaders, when we're overwhelmed, our go-to questions often revolve around simplification—can we find a simpler way, eliminate steps, or use fewer resources? However, a more fundamental question to ask might be: Is this task necessary in the first place?It's a common belief that entrepreneurs excel at solving problems, but the most successful ones are those who sidestep problems altogether. This is a significant lesson that we could adopt more widely in the corporate world.In the latest episode of the How to Live Podcast, Arjun Purkayastha shares potent insights on integrating entrepreneurial thinking into the corporate sphere. As the Senior Vice President and Managing Director at Reckitt, and a dear friend, Arjun brings a wealth of experience from his tenure at leading MNCs like Procter & Gamble, across diverse regions including Singapore, South Korea, India, the UK, and China. What truly distinguishes him in the corporate landscape is his entrepreneurial mindset—a skill I've had the privilege of observing firsthand. His approach has been continually refined through his engagements with startups, and today, he serves as a Board Director and Strategic Advisor to multiple acclaimed ventures, including the Bombay Shaving Company.Arjun's notable achievements include winning 7 Cannes Lions, 6 Effies, and being recognized as one of the UK's top 50 customer experience professionals.During our conversation, we explore bringing an entrepreneurial mindset to the workplace, discussing topics like the fine line between intelligence and arrogance, when to make quick decisions and when to wait, having a bullshit detector, and the fundamental qualities of courage and credibility, among other insights.This episode is filled with wisdom and practical advice that will undoubtedly enhance your leadership skills.Episode Shownoteshttps://howtolive.life/episode/065-corporate-entrepreneurship-with-arjun-purkayasthaRelated Episode#031 Entrepreneurship: Taking the leap of faith with Rameez AnsarSpotify: https://howtolive.life/ep31spotifyApple Podcasts: https://howtolive.life/ep31appleContact Arjunhttps://www.linkedin.com/in/arjunpurkayastha/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

"The rich can't buy it. The impatient can't rush it. The privileged can't inherit it. And nobody can steal it. You can only earn it through hard work. Mastery is the ultimate status.”Take a moment to let this profound insight from Derek Sivers sink in.In a world filled with easy, superficial pleasures, dedicating five hours a day to hone our skills seems unimportant. Yet, this commitment is not just fulfilling—it's a rare and strategic way to differentiate ourselves and achieve the highest status.We delve into topics such as mastery, creativity, independence, and entrepreneurship with Derek in the latest episode of our podcast. If you're not yet familiar with Derek Sivers, he's the mind behind CD Baby, once the globe's largest online distributor of independent music. His decision to sell the company and donate all the proceeds to charity—USD 22 million in 2008—captured hearts worldwide. A best-selling author and a speaker renowned for his TED Talks, Derek is a celebrated guest on leading podcasts, including the Tim Ferriss Show, Shane Parrish, and Mark Manson.Don't miss this exceptional episode where Derek shares insights from his book 'How to Live,' a work he considers his finest achievement.Episode Shownoteshttps://howtolive.life/episode/064-how-to-live-with-derek-siversRelated Episode#058 Purpose in everyday lifeSpotify: https://howtolive.life/ep58spotifyApple Podcasts: https://howtolive.life/ep58appleContact Derekhttps://sive.rs/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Have you ever felt that "Nice guys finish last"?We've all rooted for the underdog. The hero who helps others but is always left behind. However in the end, against all odds, finishes on top. This happens only in the movies right? When we look around, especially in the competitive business world, the reality seems grim. We see good people who give without expecting, being overshadowed by those who master the art of taking credit. I noticed this in my early career but with time a fascinating shift occurred - the power of reputation took control. People began to recognize who puts in the effort and who free rides. Givers start emerging on top.This revelation was solidified when I read Adam Grant's "Give and Take," thanks to a recommendation from my speaking mentor Avi Liran. Adam's research showed that takers may have short-term gains, but it's the givers who truly come out on top. There's a caveat though.In the latest episode of the How to Live Podcast, I build on Adam's theory and introduce my thesis around meaningful and desperate giving, examine the dynamics of the asking-giving relationship, and yes reveal the caveat for thriving as a giver.Discover why not all forms of giving are created equal, and how to ensure your generosity leads to success.Episode Shownoteshttps://howtolive.life/episode/058-purpose-in-everyday-lifeRelated Episode#058 Purpose in everyday lifeSpotify: https://howtolive.life/ep58spotifyApple Podcasts: https://howtolive.life/ep58appleLeave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Does putting family photos in a work presentation makes you an authentic leader? Many of us grapple with understanding what authentic leadership truly means. It's a buzzword that's everywhere, often shrouded in fluff, causing us to tune out when we hear it.That's what we set out to do in our latest podcast episode with the insightful Mette Johansson. With over 15 years of experience in leadership roles across Asia and Europe, Mette is an awarded speaker, author, coach, and social entrepreneur. Her consultancy, MetaMind, is dedicated to cultivating authentic leaders, with clients including Pfizer, Citibank, and Airbnb. Her wisdom has featured from Harper Bazaar to Strait Times.Join us as we debunk misconceptions, explore real-world scenarios, and analyse the leadership styles of visionaries like Elon Musk and Satya Nadella. And of course, we'll tackle intriguing questions like whether family photos belong in a work presentation.Episode Shownoteshttps://howtolive.life/episode/062-authentic-leadership-without-fluff-with-mette-johanssonRelated Episodes#053 How to become a CEO with Brenda Bencehttps://howtolive.life/ep53spotifyhttps://howtolive.life/ep53appleContact Elikahttps://www.mettejohansson.com/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

What saps your energy the most? Is it your diet, lifestyle, bosses, or relationships? There's another significant factor that often flies under the radar: Purpose.Lack of Purpose can be the ultimate energy drain. When our days are filled with uninspiring tasks and we feel like we're constantly swimming against the tide, our energy reserves are depleted the most.Join us for an insightful discussion with Energy Optimisation Coach Elika Tasker. Elika, the founder of Health Concierge, empowers ambitious leaders to thrive personally and professionally through her holistic program.Elika emphasises that discovering purpose isn't solely about western science focusing on the brain. By integrating eastern wisdom that tunes into our body's wisdom, we can uncover our purpose and harness our energy optimally.Elika's journey has taken her around the globe, from the shamans in Central America to indigenous communities in Australia, New Zealand, and the profound realms of Ayurveda in India. With over 7 years of profound learning, Elika has merged ancient wisdom with cutting-edge science to support her clients' thriving journeys.In this episode, we delve into the intricate world of energy—identifying leaks, resetting, and understanding the synergy between ancient traditions and modern science. We unravel the root causes of burnout and anxiety, culminating in a profound exploration of purpose—what it entails, how to discover it, and ultimately, how to thrive.Dive into our latest episode for an enlightening discussion on reclaiming your energy and purpose!Episode Shownoteshttps://howtolive.life/episode/061-how-to-optimise-energy-with-elika-taskerRelated Episodes#033 Better diet better life with Riyana Rupanihttps://howtolive.life/ep33spotifyhttps://howtolive.life/ep33appleContact Elikahttps://elika.co/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Meet Leanne Robers, a trained psychotherapist who initially believed business and psychology were separate realms. As she scaled up her ventures, she maintained a clinical psychology practice to make ends meet. They were always separate till she Co-Founded She Loves Tech.She Loves Tech is the world's largest startup accelerator, catering to women-led tech startups. Operating across 72 countries, they've kickstarted over 13,000 startups, raising a whopping $350 million in the process. Leanne herself boasts accolades as an Obama leader, inclusion in the 40 under 40 list, and a recent Woman of the Year special award from Princess Charlene and Prince Albert II in Monaco.Throughout her journey working with founders and business leaders, Leanne discovered a magical overlap between the worlds of business and psychology. This synergy led to the creation of courses and workshops tailored for entrepreneurs, emphasising the powerful role psychology plays in the business realm.Today's discussion zooms in on that: leveraging psychology to elevate oneself as an entrepreneur and business leader. We're diving into topics like identity, limiting beliefs, imposter syndrome, and the entire spectrum of emotions—a holistic exploration of the entrepreneur's psyche.Join us in exploring the transformative power of psychology in entrepreneurship and business.Episode Shownoteshttps://howtolive.life/episode/060-psychology-of-entrepreneurship-with-leanne-robersRelated Episodes#031 Entrepreneurship: Taking the leap of faith with Rameez Ansarhttps://howtolive.life/ep31spotifyhttps://howtolive.life/ep31appleLeave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

How can we be more creative at work? Who better to talk about this than top ranked Chief Marketing Officer -Eshan Ponnadurai. Eshan is Vice President and Global Head of Marketing for Meta. He's worked for the world's top companies - Google, Uber, AirBnb, P&G and he's worked across the world - from Australia to Asia to North America.   Forbes thinks he's top notch. Ranking him World's Top 50 CMO twice. Ad week likes him as well - they've ranked him among World's Top 30 CMOs. He's worked on incredible award winning marketing campaigns including Google's first ever brand campaign in India that went on to win 2 Cannes Lions.Eshan, a cherished friend, graced our How to Live Podcast, sharing insights on workplace creativity, the power of visionary concepts, storytelling, stakeholder management, content consumption, and much more.Join this episode for an inspiring dive into fostering workplace creativity and invaluable guidance on nurturing that spark within.Episode Shownoteshttps://howtolive.life/episode/059-creativity-at-work-with-eshan-ponnaduraiLeave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Amidst life's whirlwind, the pursuit of purpose might seem daunting. Yet, within our daily hustle, purpose hides in plain sight. It's not intricate—it's the simplicity of solving a problem, connecting with friends, or lending a helping hand.By becoming aware around these seemingly ordinary activities, we can infuse more purpose into our lives without an extensive overhaul.Seeking a touch of fulfillment in 2024? Join me in the latest short episode, where I delve into uncovering purpose in everyday life. Drawing from insights and stories shared by thousands, I'll guide you through this transformative journey.Episode Shownoteshttps://howtolive.life/episode/058-purpose-in-everyday-lifeLeave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

The final episode of 2023 where we reflect on the wisdom shared throughout the year. We're delving into a treasure trove of insights from remarkable guests, each offering a unique facet of the journey towards a fulfilling life.

What role do emotions have at work? How can they help us grow and be more productive at work?We discuss this and more with Mollie Rogers Jean De Dieu. Mollie is the General Manager of the French fashion house Longchamp, a TEDX speaker and an Author. She's the founder of the non profit organisation called Emotional Inclusion, that's leading the way for humanising work.  Over her two decade career in the fashion industry Mollie came across hundreds of stories of people navigating work while facing adversities at home. Facing the perfect storm and trying to numb emotions at work. This made her realise the scale of the problem, and motivated her to become an advocate of emotional inclusion at work. With this motivation Mollie founded a non-profit, wrote a book that's been published by Penguin Random House, started a podcast that's ranked high globally and has become a thought leader for inclusion of emotions at work. Mollie has been featured in Vogue, Grazia, Tatler among others. Her work on Emotional Inclusion has been endorsed by Harvard Professor Dr Amy Edmondson, a pioneer in the space of psychological safety.In today's conversation, Mollie and I talk about being professional while being human, how to bring emotions in the workplace, power of emotions, spirituality and more. Episode Shownoteshttps://howtolive.life/episode/056-emotions-at-work-with-mollie-rogers-jean-de-dieuRelevant Linkhttps://www.emotionalinclusion.com/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

How do we align to a deeper purpose? And how can we create wealth through stress-free investing? That's the focus of this podcast episode. We have with us Samuel Rhee, Co-Founder & Chairman of Endowus, Asia's largest independent digital wealth platform.With an illustrious career spanning 30 years, including his tenure as the CEO of Morgan Stanley Investments Asia, Sam brings unparalleled expertise to the table. His mission? To revolutionise our approach to finance and investments.Traditional finance often dances in complexity and obscured fees. Yet, Sam, as the visionary co-founder of Endowus, flips this narrative. His focus? Empowering everyone with financial literacy while ensuring transparency and client-centric service.A luminary in the field, Sam's wisdom has graced esteemed platforms such as Forbes, Bloomberg, CNBC, and beyond.In our chat, Sam and I deep dive into what is purpose, how he discovered his deeper purpose in the financial world, delayed gratification, the power of prayer, the psychology of investing, all explained in plain, practical language.Episode Shownoteshttps://howtolive.life/episode/055-money-spirituality-purpose-with-samuel-rheeRelevant Linklinkedin.com/in/sam-rhee-sgLeave us a messagehttps://howtolive.life/contactFollow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/Information on Podcast & Hosthttps://howtolive.life/

“I'm my own harshest critic”, many high achievers admit. Are they successful because of this or despite this? Research reveals a compelling answer.While self-criticism can be a driving force, studies show that self-compassion is even more effective. It doesn't mean letting ourselves off the hook but offers clear, honest feedback with kindness. On the other hand, harsh self-judgement leads to shame and stress.Kindness and clarity, as opposed to shame and stress, provide better motivation for growth and learning. In our latest podcast, we dive deep into self-compassion with Dr. Kristin Neff, a pioneer in the field. Her groundbreaking work has defined self-compassion as a vital mental health tool and a catalyst for personal growth. Dr. Neff's two-decade-old self-compassion scale has earned her worldwide recognition. She's appeared in the world's top podcasts and has been featured in prestigious publications like the New York times Forbes, the Atlantic Harvard business review.In today's conversation, we'll unravel the essence of self-compassion—what sets it apart from self-pity and self-love, why it trumps self-esteem, and how it equips us to conquer comparisons and jealousy. We'll also delve into its transformative role in parenting and much more.Episode Shownoteshttps://howtolive.life/episode/054-self-compassion-growth-with-dr-kristin-neffRelevant Linkhttps://self-compassion.org/Leave us a messagehttps://howtolive.life/contactFollow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/Information on Podcast & Hosthttps://howtolive.life/

How do we make it to CEO? And how do we succeed as a CEO? That's the focus of this podcast episode. We have with us Brenda Bence, a top ranked executive coach, member of the professional speaker hall of fame, and an award winning author. With offices in the US and Asia, Brenda has coached 1000 senior leaders from 60 nationalities across 70 industries. She's coached CEOs and board chairs of companies listed in NYSE, NASDAQ, LSE and the Honk Kong Stock Exchange.Brenda has been consistently ranked a top 10 coach by various surveys, holds an MBA from Harvard Business School and has been  featured in Fortune, NBC, Financial Times and more. In our chat, Brenda and I are going to break down how you can make that big leap to CEO. We'll talk about when you should start getting ready, how to prepare, what CEOs really do, and how to not just survive but thrive as a CEO. Episode Shownoteshttps://howtolive.life/episode/053-how-to-become-a-CEO-with-Brenda-BenceRelevant Linkhttps://brendabence.com/Leave us a messagehttps://howtolive.life/contactFollow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/Information on Podcast & Hosthttps://howtolive.life/

What exactly is brain health, and how can we shield our precious minds from harm? How can we supercharge our brains, enabling us to achieve extraordinary feats? These are the questions we will explore today.To discuss this fascinating topic, we're joined by a true expert in the field, clinical and sports psychologist Santiago Brand. Hailing from Colombia, Santiago is the founder of MinLab Neuroscience Consulting in Singapore. With certifications in qEEG brain mapping, neurofeedback, and biofeedback, coupled with extensive experience as a therapist and Brainspotting instructor, he's a true authority when it comes to all things brain-related.Santiago has shared his knowledge across borders, practicing not only in the United States but also in Singapore and lecturing in various institutes across Thailand, Korea, Dubai, China, and beyond. His expertise has earned him recognition on global platforms, including CNN, and he's even co-authored the widely acclaimed book "The Power of Brainspotting and International Anthology."In this conversation, Santiago and I will explore the impact of stress on the body, how constant stress affects the brain, deciphering the brain's language, the incredible concept of neuroplasticity, achieving peak performance, and so much more.Episode Shownoteshttps://howtolive.life/episode/052-brain-health-with-santiago-brandRelevant Linkhttps://www.themind-lab.com/Leave us a messagehttps://howtolive.life/contactFollow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/Information on Podcast & Hosthttps://howtolive.life/

Imagine being offered a lucrative expat role with all the perks, but then feeling an irresistible pull towards a purpose-driven project. What would you do in that moment of choice?Well, that's the very quandary our special guest, Jaideep Bansal, faced years ago during his tenure at Procter & Gamble. As you might have guessed, he chose the path less traveled, the one leading to social entrepreneurship.Here's a quick snapshot of Jaideep's remarkable journey: He's an award-winning social entrepreneur, dedicated to bringing sustainable development to the remotest corners of India. As the co-founder and CEO of GHE Impact Ventures, he's brought solar energy and sustainable progress to half a million people across five remote regions in India.Jaideep's efforts earned him the prestigious 2020 UN Climate Action Award. The impact of GHE has been spotlighted by the likes of National Geographic, BBC, and NDTV. His work has garnered recognition from organizations such as WTCC and the World Tourism Awards. Jaideep's leadership has even been acknowledged at Davos among the top influencers shaping a better world. He's also an Asia Foundation Fellow and has been honored as a Global Young Leader by the World Economic Forum.I originally had this conversation with Jaideep as part of another podcast I co-host, the P&G Alumni podcast. His passion and unwavering commitment to his mission resonated so deeply with me that I almost felt like packing my bags and joining him in the mountains. While I haven't made that leap just yet, I did manage to secure permission from the folks at P&G to share this enlightening conversation right here on "How to Live."In our discussion, Jaideep and I talk about how privilege can be used to create impact, how social entrepreneurship is not charity but a symbiotic relationship, and the profound change that access to basic necessities like electricity can bring to society. You can also expect heartwarming stories of joyous celebrations and even some hair-raising tales of encounters with bandits.Episode Shownoteshttps://howtolive.life/episode/051-social-entrepreneurship-with-jaideep-bansalRelevant LinkP&G Alumni PodcastLeave us a messagehttps://howtolive.life/contactFollow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/Information on Podcast & Hosthttps://howtolive.life/

In this special 50th episode we dive deep into the very question that kick-started this podcast journey: How do we live? What's the key to leading a good meaningful life?To tackle this age-old question, we've gathered insights from the various incredible guests who've appeared on our podcast. These include world renowned yoga and meditation expert Travis Eliot, the man who popularised Stoicism William Irvine, globally respected spiritual teacher Anand Mehrotra, CEOs James Lafferty and Rameez Ansar, CXOs Dean Tong,  Abhinav Kumar and Susie Babani,  acclaimed authors Toko-pa Turner, Simone Heng, Michaela Haas and Jem Fuller, creators Sarah Lal, Zach and Jerome, Sustainability leader Stephanie Dickson, TCK expert Nikki Muller, and comedian Papa CJ. We look back at the answers to the question posed to them in the podcast - "At the end of your life, how would you know you've lived a good life?” It's a question that cuts through the noise and zeroes in on what truly matters.So, join us as we listen to these remarkable individuals share their wisdom and experiences in their own authentic voices. Episode Shownoteshttps://howtolive.life/episode/050-how-to-live-a-good-life-special-50th-episodeRelated Episodes#02 Achievement vs FulfillmentSpotify: https://howtolive.life/ep2spotifyApple Podcasts: https://howtolive.life/ep2appleLeave us a messagehttps://howtolive.life/contactFollow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/Information on Podcast & Hosthttps://howtolive.life/

Did you know that 220 million people live in a country different from their passport country? Many of us are raising Third Culture Kids – individuals who grow up in a unique way with both gifts and challenges.Today, we delve deep into the fascinating world of Third Culture Kids, as I sit down with a true authority in the field, Nikki Muller. Nikki is not only an expert but also a Third Culture Kid herself, making her insights all the more valuable. Her work and personal experiences have shaped her into a vocal and inspiring voice for the TCK community, guiding others to navigate the complexities of their backgrounds.Nikki's journey began at a young age when she became a star in the entertainment space. At just 15, she captured hearts as an MTV host and co-hosted Studio Disney. Her talents were recognized at the age of 20, receiving a nomination for the Best Entertainment Presenter at the prestigious Asian Television Awards. Her remarkable career includes working with industry legends like Director Kevin Bright on the hit series Friends, sharing the stage with the likes of Robert Downey Jr. and Samuel L. Jackson at various events, and even making appearances in HBO's Westworld.But that's not all – Nikki's passion for theater led to her being nominated as Best Actress for Pangdemonium's compelling one-woman production, Girls and Boys. Beyond the glitz and glamour, Nikki has also contributed her talents to the United Nations, having worked at their headquarters in New York.In today's conversation, Nikki and I delve into the intriguing world of Third Culture Kids, discussing identity, relationships, work, and the challenges of raising TCKs. Episode Shownoteshttps://howtolive.life/episode/049-third-culture-kids-with-nikki-mullerRelated Episodes#027 The path to belonging with acclaimed author Toko-pa TurnerSpotify: https://howtolive.life/ep27spotifyApple Podcasts: https://howtolive.life/ep27appleGet in touch with Nikkihttps://www.nikki-muller.com/Leave us a messagehttps://howtolive.life/contactFollow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/Information on Podcast & Hosthttps://howtolive.life/

Over 3500 years ago in Ancient India, the Vedas were created as guidelines on how to live a good meaningful life. These have been passed on orally over centuries and are probably even more useful today. In today's episode we look at how ancient Vedic wisdom can be applied in the modern world. We have with us Anand Mehrotra - a renowned spiritual teacher, yogi, and entrepreneur, and one of the youngest spiritual masters in the world. Born and raised in Rishikesh, India, the birthplace of yoga, Anand's journey into the world of spirituality began at a very young age.He founded the Sattva School of Yoga, developing a method that combines yoga, meditation, and wisdom teachings to help individuals unlock their full potential. His teachings emphasize the importance of balance, inner exploration, and self-realization.Beyond his role as a spiritual teacher, Anand is also an avid philosopher and philanthropist. He is actively involved in charitable initiatives, focusing on education, healthcare, and sustainable community development in rural India.His multiple books, videos, podcasts and content have impacted people all across the world with many visiting him in Rishikesh for various yoga and meditation programs.He's not your typical guru. He bridges the gap between ancient wisdom and contemporary living. And that's the focus of our conversation today.We talk about existential angst, knowledge vs ignorance, love vs fear, play vs battle, comparisons vs flow, result vs process, relationships and more. Episode Shownoteshttps://howtolive.life/episode/048-ancient-vedic-wisdom-with-anand-mehrotraRelated Episodes#039 Life principles from yoga with Travis EliotSpotify: https://howtolive.life/ep39spotifyApple Podcasts: https://howtolive.life/ep39appleGet in touch with Anandhttps://anandmehrotra.in/Leave us a messagehttps://howtolive.life/contactFollow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/Information on Podcast & Hosthttps://howtolive.life/

Nostalgia is not just a sentimental journey; it's a powerful mental health tool that can help us find certainty and security in an ever-changing world.Recently, I watched this movie "Air" - the story of how Nike created the Air Jordans.  Not only did it have a captivating story, talented actors, and gripping drama, but what I loved most was that warm, fuzzy feeling of being transported back to the 1980s.And you know what? It was exactly what I needed on that tough day. It lifted my mood, filled me with joy, and warmed my heart. Needless to say, it helped me sleep well and wake up the next day feeling rejuvenated.It got me wondering, is there something more to nostalgia than just that heartwarming feeling? So, I decided to dig deeper and research. And guess what I found out? Nostalgia is not just a sentimental journey; it's a powerful mental health tool that can help us find certainty and security in an ever-changing world.But that's not all. I stumbled upon two other fascinating aspects of nostalgia that are often overlooked and rarely discussed - but are extremely helpful in life. In today's episode, we're going to dive deep into the topic of nostalgia. We'll explore the research behind it, uncover what we can learn from it, and discover how we can grow through nostalgia. We'll also look at watchouts to ensure we use nostalgia in a healthy and balanced way.Episode Shownoteshttps://howtolive.life/episode/047-nostalgia-discovering-oneselfRelated Episodes#037 Finding purpose at work with Dean TongSpotify: https://howtolive.life/ep37spotifyApple Podcasts: https://howtolive.life/ep37appleLeave us a messagehttps://howtolive.life/contactFollow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/Information on Podcast & Hosthttps://howtolive.life/

With advancements in healthcare, our lifespans are increasing to an additional 25 years. With this in mind, we must reshape our understanding of life, work, relationships, and how we choose to live.To help us navigate, we are joined by the remarkable Avivah Wittenberg Cox - a respected entrepreneur and advisor to global CEOs and leaders in over 40 countries. Avivah challenges us to view life through the lens of four quarters. She suggests that the third quarter, spanning from 50 to 75 years old, holds 25 new years with  countless possibilities—an opportunity for us to become how we're meant to be.Avivah's expertise extends across multiple domains. As a consultant, coach, writer, and speaker, she specializes in fostering generational and gender balance within the world's leading companies across various sectors. Avivah's passion is evident through her involvement as a board member of the UK National Innovation Centre of Aging and her role as an ambassador to the Stanford Center on Longevity.She's a regular contributor to Forbes and Harvard Business Review. She lectures at prestigious institutions such as INSEAD and HEC. Avivah has also taken the stage at renowned events, including TED, Economist conferences, and the Drucker Forum, captivating audiences with her fresh perspectives and innovative ideas.Episode Shownoteshttps://howtolive.life/episode/046-life-in-four-quarters-with-Avivah-Wittenberg-CoxRelated Episodes#039 Life principles from yoga with Travis EliotSpotify: https://howtolive.life/ep39spotifyApple Podcasts: https://howtolive.life/ep39appleLeave us a messagehttps://howtolive.life/contactFollow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/Information on Podcast & Hosthttps://howtolive.life/

Today, we have the immense pleasure of hosting a true luminary who has played a pivotal role in the revival of Stoicism over the past decade - William Irvine.William is a world renowned philosopher, author, and professor who has been credited as a key figure in popularising Stoicism through his lectures, writing and interviews.His groundbreaking book "A Guide to a Good Life: The ancient art of Stoic Joy" that was published in 2008 has been an instrumental introducing stoicism to countless readers. That's how I got into Stoicism and I highly recommend the book.William has authored an impressive nine other books, each offering profound insights into life and philosophy. He's been featured in esteemed publications - the New York Times, Guardian, Huffington Post.You may recognise William from some thought provoking conversations on top podcasts like the Tim Ferriss Show, Knowledge Project, and School of Greatness. His wisdom can also be found in influential youtube channels - “School of Life”, “Academy of Ideas”, and “Pursuit of Wonder”. In our conversation, we explore a wide range of topics, delving into emotions, relationships, expectation setting, resilience, desire, control, and happiness, among others. Through his unique blend of academic rigour and practical wisdom, William offers a fresh perspective on how ancient philosophy can be applied to our lives today.Episode Shownoteshttps://howtolive.life/episode/045-stoicism-in-everyday-life-with-William-IrvineRelated Episodes#006 Stoicism: how to live a good lifeSpotify: https://howtolive.life/ep6spotifyApple Podcasts: https://howtolive.life/ep6appleLeave us a messagehttps://howtolive.life/contactFollow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/Information on Podcast & Hosthttps://howtolive.life/