Podcasts about Kids Helpline

Kids Helpline turns to fundraising after being snubbed in the Victorian budget, ASIC alleges AustralianSuper billed dead members. Plus, Victoria’s Treasury hasn’t assessed the fallout of a possible credit rating downgrade.See omnystudio.com/listener for privacy information.

Hey everyone, just a heads up that in this episode Jessica mentions times in her life when she was suicidal. If this brings up anything for you, please reach out to someone you trust, or contact one of the support lines we’ve included in the show notes. Take care of yourselves, and feel free to pause or skip this one if you need to. This week we are chatting to Jessica Horner about neurodivergent stories. Jessica is a proudly AuDHD and disabled woman and she works as a policy advisor with People With Disability Australia. She has previously worked as a journalist at the ABC, where she focused on the experiences of late diagnosed Autistic adults across Australia and wrote, among other pieces, a long form feature article called “A Rich New Lens”. She would later be nominated as a finalist for this article, alongside her producer, for the Media Diversity Australia Award, issued by the Walkley Foundation in 2023. She has also written for ABC Everyday, ABC News, Reframing Autism, Yooralla, and others. In this episode we deep dive into how neurodivergent stories are told, by whom, and for what purpose, and unpack to impact of this on the neurodivergent community. We cover: How Jessica thinks about neurodivergence. Jessica’s experience of her neurodivergence, and how this evolved over time along with her sense of self and identity. What are stories, why do we tell stories, and why are stories important? How power dynamics become embedded in cultural stories and ways we can work to shift this. Unpacking how neurodivergent stories are told. What does trauma-informed journalism and storytelling look like? Jessica’s current hyperfixations and a personal story on how Autism can show up for her. You can find Jessica through her website, Spoonfuls of Whimsy, or on Instagram and Facebook @spoonfuls_of_whimsy Looking for mental health support? Try these resources: Immediate Support Lifeline Australia — 13 11 14 (24/7 crisis support and suicide prevention) Suicide Call Back Service — 1300 659 467 (24/7 telephone and online counselling for people affected by suicide) Beyond Blue — 1300 22 4636 (24/7 support for anxiety, depression, and suicide prevention) Kids Helpline — 1800 55 1800 (24/7 free, private, and confidential phone and online counselling for young people aged 5 to 25) Additional Resources headspace — Support for young people aged 12–25, with mental health, physical health, work, and study support. SANE Australia — Support for people living with complex mental health issues and their families. 13YARN — 13 92 76 (24/7 crisis support line run by Aboriginal and Torres Strait Islander people, for Aboriginal and Torres Strait Islander people) QLife — 1800 184 527 (Support for LGBTQIA+ people, available every day from 3pm to midnight) Got questions for us?? Come along to our LIVE Q&A event! Held online on 27th June (with replay available to all ticket holders). Grab a ticket here and submit your question! Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive ad-free episodes, basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod. Want polished copies of our episodes in beautiful and readable pdf article format? Grab them here. Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.comSee omnystudio.com/listener for privacy information.

The violent death of World War 2 veteran Hughie Wilson has cast a long shadow over a small county town - and over the one cop who fought to find the truth. Subscribe to Crime X+ to hear episodes early and ad free, unlock bonus content and access our slate of award-winning true crime podcasts Have a question for one of our Q+A shows? ask it at: lifeandcrimes@news.com.auLike the show? Get more at https://heraldsun.com.au/andrewruleAdvertising enquiries: newspodcastssold@news.com.au Crimestoppers: https://crimestoppers.com.au/ If you or anyone you know needs help Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Kids Helpline: 1800 55 1800See omnystudio.com/listener for privacy information.

This week, I chat with Josh Morrison, a psychologist, about the Netflix series Adolescence — and what it shows us about the wild ride our teens are on. We talk social media, tech use, mental health, and how we as dads can actually show up and support our kids through it all. If you've ever scratched your head wondering what's going on in your teen's world, this one's for you.Resources mentioned in episode: 1. Headspace (https://headspace.org.au/)2. Lifeline (https://www.lifeline.org.au/)3. Beyond Blue (https://www.beyondblue.org.au/)4. Kids Helpline (https://kidshelpline.com.au/)5. Black Dog Institute (https://www.blackdoginstitute.org.au/)

Afternoon Headlines: Key Democrats alleging possible insider trading after Donald Trump’s tariff pause and Virgin Australia reportedly overcharged customers $3.3 million. Deep Dive: The violent video game No Mercy which glorifies rape and violence has just been banned in Australia. Its contents are horrific and has sparked another important conversation about what our young people are being exposed to online. In this episode of The Briefing Natarsha Belling is joined by cybersecurity expect Susan McLean to discuss the urgent need for action and why those responsible aren’t being held to account. If you or someone you know needs help, you can phone Lifeline 13 11 14, Kids Helpline on 1800 55 1800, or 1800 RESPECT (1800 737 732). Follow The Briefing: TikTok: @listnrnewsroom Instagram: @listnrnewsroom @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

website for Everyones Invited:https://www.everyonesinvited.uk/In the US, call or text the Childhelp abuse hotline on 800-422-4453 or visit their website for more resources and to report child abuse or DM for help. For adult survivors of child abuse, help is available at ascasupport.org. In the UK, the NSPCC offers support to children on 0800 1111, and adults concerned about a child on 0808 800 5000. The National Association for People Abused in Childhood (Napac) offers support for adult survivors on 0808 801 0331. In Australia, children, young adults, parents and teachers can contact the Kids Helpline on 1800 55 1800, or Bravehearts on 1800 272 831, and adult survivors can contact Blue Knot Foundation on 1300 657 380. Other sources of help can be found at Child Helplines International Hosted on Acast. See acast.com/privacy for more information.

The Healing Power of Expressive Writing: An Interview with Dr. Jamie Pennebaker In this enlightening episode, we delve into the transformative world of expressive writing with Dr. Jamie Pennebaker, a leading researcher in the field. Dr. Pennebaker recounts the fascinating journey from his initial studies on the impact of journaling on overcoming trauma to the development of the computer program, Linguistic Inquiry and Word Count (LIWC). Discover how expressive writing can remarkably improve physical and mental health, the significance of language in understanding emotional states, and practical advice for implementing these insights into daily life. Whether it's navigating personal hardships or fostering self-awareness, this conversation uncovers the profound benefits of putting thoughts into words. 00:00 Introduction and Welcome 00:31 Discovering the Power of Expressive Writing 03:09 The First Study and Its Impact 06:02 Methodology and Instructions for Expressive Writing 09:48 Health Benefits and Challenges of Expressive Writing 17:07 Exploring Language and Mental Health 39:30 Case Study: Kathleen Folbigg and Text Analysis 43:16 Reflections and Future Outlook   Mental Health Resources Australia:  * Lifeline Australia: 13 11 14 or lifeline.org.au  * Beyond Blue: 1300 22 4636 or beyondblue.org.au  * 1800RESPECT: 1800 737 732 or 1800respect.org.au  * Kids Helpline: 1800 55 1800 or kidshelpline.com.au  * SANE Australia: 1800 187 263 or sane.org   United States:  * National Sexual Assault Hotline: 1-800-656-HOPE or RAINN (Rape, Abuse & Incest National Network) at rainn.org  * National Suicide Prevention Lifeline: 988  * Crisis Text Line: Text HOME to 741741  * The National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264) or nami.org  * Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357) or samhsa.gov   United Kingdom:  * National Domestic Abuse Helpline: 0808 2000 247 or nationaldahelpline.org.uk  * Rape Crisis England & Wales: 0808 802 9999 or rapecrisis.org.uk  * Samaritans: 116 123 or samaritans.org  * Mind: 0300 123 3393 or mind.org.uk  * Shout Crisis Text Line: Text SHOUT to 85258  * NHS mental health services: via your GP or the NHS website.  

In this episode I speak with Evanthea, a Social Worker and Counsellor with experience in child protection, out of home care, disability, and therapeutic roles. She currently works as the Director of her business, Budding Resilience Therapies, specialising in supporting individuals with complex psychosocial needs and offering experienced practitioners who have a multifaceted approach to supporting their clients as they navigate multiple systems. Links to resources mentioned in this week's episode:Kids Helpline -https://kidshelpline.com.au/Budding Resilience Therapies -https://www.buddingresilience.com/The Yoga Impact Charity -https://www.yogaimpactcharity.com/Evanthea's research assessment; How job stress impacts child protection -https://www.linkedin.com/pulse/research-assessment-how-job-stress-impacts-child-magnisallis-jp/Eddie's practice -https://www.leadwithlove.com.au/Evanthea's podcast System Error -https://open.spotify.com/show/7e88NbL8jEODaUntOx9i58Evanthea on Ashton's podcast Becoming an AMHSW -https://podcasts.apple.com/au/podcast/episode-18-evanthea/id1642275191?i=1000651753280Bruce Perry's Neurosequential Model of Therapeutics -https://www.attachmenttraumanetwork.org/neurosequential-model-of-therapeutics-nmt/Bessel van der Kolk, how yoga helps heal trauma -https://kripalu.org/resources/how-yoga-helps-heal-trauma-qa-bessel-van-der-kolkThis episode's transcript can be viewed here: https://docs.google.com/document/d/1CUzcOvkRi0V72VZvb49dtDY4thycBl6783r_2NmRsog/edit?usp=sharing

Team Mama Bear have come to the defence of a woman who burst into an Adelaide school classroom and threatened to kill her daughter’s bully. And that team is very much winning the in the court of public opinion. We discuss a complicated bullying story. Plus, did you come from an “ask” family, or a “guess” family? How you answer will probably ruin Valentine’s Day for you and say a lot about the conflicts in your life. And, revenge is so hot right now. It’s dancing on the stage at the Superbowl and it’s dripping from Taylor’s thigh… Welcome to the gloves-off era. Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular What To Listen To Next: Listen to our latest episode: A Very Honest Review Of Nicole Kidman's 'Baby Girl' Listen: The True Story Of A Liar: Belle Gibson & Apple Cider Vinegar Listen: Micropettiness & A Generation Of Try-Hards Listen: "Mummy, I Can See Her Bum" Listen: We're Desperate To Talk About 'Nightbitch' Listen: Anna Paul & The Anatomy Of A Very 2025 Feud Connect your subscription to Apple Podcasts The End Bits: Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. Mamamia wants to hear from you! Complete our survey to go in the running to win one of four $50 gift vouchers. Resources: If you or someone you know is in need of support contact help is available: Lifeline 13 11 14 Beyond Blue 1300 22 46361800RESPECT 1800 737 732 Kids Helpline 1800 55 1800 What To Read: Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025 Read: This video of an Adelaide mum screaming at her daughter's bully has people cheering. But should it? Read: 'I was raised in a "guess family" then married into an "ask family". It blew my mind.' Read: Sam Kerr's verdict is in. But one question remains. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A fed up, heartbroken Aussie mum was all over the news for storming a classroom to confront her 12 year old daughter's bully. We spoke to the mother exclusively this morning to get the full story and our hearts broke. After chatting we took calls from parents in similar positions to see where the system is failing our children. We also chat with the Shadow Senator Kerrynne Liddle to see why the E-Safety Commissioner doesn't seem to be helping the ongoing issue. If you or your child need further support, please contact the Lifeline number on 13 11 14 or the Kids Helpline on 1800 551 800.See omnystudio.com/listener for privacy information.

Allan is one of Australia's most highly decorated citizens, being one of only five Australians in the past 49 years to receive Australia's highest bravery decoration, The Cross of Valour, awarded in 1998 for saving the life of a small boy trapped in a flooded storm water pipe in Coffs Harbour. In 2016, for another lifesaving rescue, Allan was awarded Australia's fourth highest bravery decoration, the Commendation for Brave Conduct for his rescue of an aboriginal man from the path of an incoming train at Redfern railway Station. In 2017 Allan was awarded the Medal of the Order of Australia (OAM) for service to Mental Health Support organisations and the community. He is the recipient of the NSW Police Commissioners Valour Award (VA) and the Royal Humane Society of NSW Galleghan Award. He is one of only 10 Australians to receive the Queen's Diamond Jubilee Medal, the Queen's Platinum Jubilee Medal and the Kings Coronation Medal. In September 2022, Allan was invited by St James Palace to attend the funeral of Her Majesty Queen Elizabeth II where he took part in the Chivalry and Gallantry Procession during the funeral proceedings. Allan is a 20 year veteran of the NSW Police force, and of recent times, a Deputy Commissioner of the Mental Health Commission of NSW. "Trigger Warning: This episode contains discussions of mental health issues, including topics related to suicide, which may be distressing for some listeners. Please take care while listening, and remember support is available if you need it. If you or someone you know is struggling, consider reaching out to one of these resources: Lifeline – 13 11 14 (24/7 crisis support and suicide prevention) Beyond Blue – 1300 22 4636 (support for mental health issues, available 24/7) Suicide Call Back Service – 1300 659 467 (24/7 support for people at risk of suicide and those affected by it) Kids Helpline – 1800 55 1800 (free counselling for ages 5–25, available 24/7) MensLine Australia – 1300 78 99 78 (24/7 support for men dealing with family and relationship issues) For young people, Headspace offers online and in-person mental health support at headspace.org.au.

Listen to This Episode If You:

What happens when online bullying transcends the screen and starts shaping young lives in tragic ways? With eSafety Commissioner Julie Inman Grant, we uncover the harsh realities of cyberbullying, sextortion, and the online traps facing today's youth. Learn about innovative tools and strategies available to parents, educators, and schools to protect children, as well as the importance of staying engaged in your kids' digital lives. In this episode: The role of Australia's eSafety Commissioner Cyberbullying & mental health  Emerging online threats (doxing, sextortion, violent language, isolating victims) Contagion effect of self harm Parental awareness & responsibility Cooperation from platforms Removing content Tools and resources for parents and educators Teaching kids to report bullying & collect evidence Setting boundaries & modelling respectful communication at home Strategies for managing kids' screen time Related Links: #639 Online Sextortion With Detective Superintendent Jayne Crossling Lifeline Australia - 13 11 14 Kids Helpline - 1800 55 1800 13YARN Australia | For First Nation Australians - 13 92 76 Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Mediation is meant to be a pathway to resolution, but what happens when one party has no intention of settling? In this episode we explore the troubles and solutions of mediation, offering practical tips on how to navigate manipulative tactics and protect your mental health. Whether it's property or parenting arrangements, this is an informative guide on what you can potentially expect before, during, and after mediation to stay one step ahead. If you've ever worried about being stuck in a mediation that feels like a game rather than a genuine effort to resolve issues, this episode is for you. Disclaimer: This podcast episode provides general legal education for Australians and is not a substitute for legal advice. Every situation is unique, so seek personalised legal advice tailored to your circumstances. Listen to This Episode If You:

Consent, respect, and healthy relationships—how can parents prepare their children for these crucial aspects of life? Chanel Contos, founder of the Teach Us Consent movement, joins Justin to discuss the challenges of addressing normalised sexual violence, the role parents play in creating open dialogues, and the crucial inclusion of boys in these conversations. In this episode: Talk About Consent | consent.gov.au Normalised sexual violence Pornography Consent Laid Bare: Sex, Entitlement & the Distortion of Desire by Chanel Contos Educating parents & teachers Age-appropriate conversations Respect, boundaries & removing shame Lifeline Australia - 13 11 14 Kids Helpline - 1800 55 1800 13YARN Australia | For First Nation Australians - 13 92 76 Related Links: Sex, Consent & Staying Safe [Webinar] #217 The Age of Consent with Rebecca Sparrow Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Surely the tallest of poppies is the man who declares himself the Sexiest Man Alive? John Kransinski is the latest to take the title and yes, there's a strategy. Pull up a chair while we unpack exactly how something old turned into something new. Plus, bullying, phones and a teenage girl's legacy. What actually needs to change to fulfil what's being called Charlotte's Wish. We discuss.  And, has it been the year of the thirsty midlife woman? Bridget Jones is back, she's dating a younger man, and at least one millennial columnist thinks "that's enough now". Support independent women's media Resources: If you or someone you know is in need of support contact help is available: Lifeline 13 11 14 Beyond Blue 1300 22 46361800RESPECT  1800 737 732 Kids Helpline 1800 55 1800 What To Listen To Next:  Listen to our latest episode: We're Ready To Share Our D*ckhead List Listen: Stevie Nicks And The Hard Truth About Rivalry Listen: Kate Middleton's Face & Martha Stewart's Fortune Listen: Jessie's Great Big Mother-In-Law Dilemma Listen: Liam Payne, Jackie O & The Addict's Friend Listen to This Glorious Mess Listen to The Spill Connect your subscription to Apple Podcasts  The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  Join the Month of MOVE Get $30 off a Mamamia subscription and get unlimited access to our feel-good exercise app. Head here to get a yearly subscription for just $39.  What to Read:  Read: Charlotte O'Brien, Corrine Lee Cheu, Dolly Everett: How many more children do we need to lose? Read: 'Wait. This film is about a crime.' A very 2024 recap of Bridget Jones' Diary. Read: We finally know what Bridget Jones 4 is about. Read: 'A new Bridget Jones movie is coming, but Colin Firth isn't returning so I'm out.' GET IN TOUCH: Feedback? We're listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens  Executive Producer: Ruth Devine Senior Producer: Emeline Gazilas Audio Production: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Facing the journey from separation to settlement can feel overwhelming and uncertain, but you're not alone. In this episode, Laura and Lynette take you through the seven essential stages of the divorce process, from making the initial decision to separate, all the way to moving forward after your settlement. They share practical tips, emotional insights, and legal education to help you make empowered choices at every step. Whether you're at the beginning of this journey or somewhere in the middle, this episode offers a roadmap to guide you through. Listen to This Episode If You:

BONUS mini episode: Divorce is a challenging journey, and there are so many things we wish we'd known before starting out. In this special episode, I share three key insights I learned along the way—insights that could save you time, stress, and money. From setting firm boundaries to creating a clear plan and building a strong support system, these lessons are invaluable for anyone facing separation or divorce. And there's more! Next week, we're hosting a free, live webinar designed to support you wherever you are in your divorce journey. This session will cover everything from practical advice on setting boundaries and protecting your finances to tips for handling high-conflict communication. Join us for actionable insights and a live Q&A session with my mum, a family law expert. Webinar registration link https://www.thedivorcecourse.com.au/divorcewebinarregistration Listen to This Episode If You:

If you've ever felt that your ex is using the legal system to keep you trapped or that you're facing ongoing harassment, this episode provides the support and strategies you need.  Divorce may mean separation, but sometimes, for those dealing with high-conflict exes, the abuse continues well after the split. In this episode, we discuss five key strategies to manage and escape post-separation abuse purgatory. From court misuse to constant control tactics, this episode offers crucial help for protecting yourself legally, emotionally, and financially.  Listen to This Episode If You:

Luke's funny misplaced car stories Scott's one regret in life  Phone call pranking Scott's best friend  Sibling Squabble: A heavy school bag dog move LINKS We talk about bullying in this episode. If your child is being bullied and you need support, check out the Kids Helpline https://kidshelpline.com.au/teens/issues/bullying  Send us your Shithead Kid Story via DM at @lukeandsassyscottpodcast   Follow us on Instagram @lukeandsassyscottpodcast  CREDITS: Hosts: Luke And Sassy ScottExecutive Producer: Elise CooperAudio Imaging: Nat MarshallSocial Producer: Amy CodeVideo Producer: Nick BarrettManaging Producer: Sam CavanaghFind more great podcasts like this at www.listnr.comSee omnystudio.com/listener for privacy information.

When going through a divorce or de facto separation, one of the biggest questions you'll face is: Should I settle, or should I go to court? In this episode, we take an in depth look into the reasons why people choose to settle and why others decide to hold out for court. We discuss the risks, costs, and personal factors that play into this decision, while also highlighting potential pitfalls and traps that could influence you to settle too early or too late. Whether you're in the early stages of property settlement or nearing mediation, this episode will help you think critically about your own situation. Listen to This Episode If You:

This is a legal and emotional boundary check episode for you where we discuss 10 critical legal and emotional boundaries that are essential to maintain during this process. From communication and financial boundaries to setting clear limits on social media and handling high-conflict exes, this episode is packed with practical tips to help protect your emotional well-being and legal standing. Whether you're in the early stages of divorce or deep into the process, setting boundaries is crucial for navigating the journey with more clarity and peace of mind. Listen to This Episode If You:

What happens to your income, expenses and savings in the time between breaking up and official separation and getting final property orders? In this episode we take a look into what happens to your income, expenses, and savings during this in-between period. We discuss how the Family Court of Australia usually treats savings, the importance of documenting expenses, and how your wages may be considered. Whether you're squirrelling away savings, managing a joint account, or figuring out how to navigate expenses after separation, this episode provides crucial insights to help you protect yourself during property settlements. They also tackle the concept of "ad backs" and when they might apply. Please note that this is a general discussion and everyone's situation is different so please do not make any legal decisions based on this podcast discussion, always see a lawyer who knows the full facts of your case before making any decisions. Listen to This Episode If You: 

It is one of Australia's most enduring crime mysteries. Now police have made an arrest over the murders of Suzanne Armstrong and Susan Bartlett.Andrew Rule examines how police investigators reopened this very cold case. Subscribe to Crime X+ to hear episodes early and ad free, unlock bonus content and access our slate of award-winning true crime podcasts Have a question for one of our Q+A shows? ask it at: lifeandcrimes@news.com.au Like the show? Get more at https://heraldsun.com.au/andrewruleAdvertising enquiries: newspodcastssold@news.com.au Crimestoppers: https://crimestoppers.com.au/ If you or anyone you know needs help Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Kids Helpline: 1800 55 1800See omnystudio.com/listener for privacy information.

Whether you're going through a rough patch where stress is affecting your quality of life... through to dealing with anxious feelings that just won't go away - this episode is for you. We chat about the various natural approaches to supporting yourself if you're dealing with stress or anxiety - in addition to professional mental health care. If you're struggling mentally, we also recommend reaching out to one of these organisations for urgent and immediate support:

Do you ever wish you had a time machine to go back and give yourself advice before starting your divorce journey? In this episode, we share valuable insights and tips from listeners who have gone through it all. Together, we will break down some of the most important things people wish they had known before starting the process, from not rushing into decisions to custody issues. They also discuss some of the key mistakes to avoid, especially in high-conflict or narcissistic divorces. Whether you're just starting out or deep into the process, this episode will offer practical advice to help guide you through your divorce with more confidence and clarity. Listen to This Episode If You: ❓ Wonder how to gather the right information and evidence to protect yourself.

Listen to This Episode If You:

When going through a divorce and dividing assets, there's an essential factor that many people overlook or have no idea about: future needs. In this episode, we discuss what "future needs" mean in family law in Australia, how they are considered by the court, and how they can significantly affect the division of property. From your health and age to your earning capacity and children's future, understanding these factors is crucial for a fair property settlement. We also touch on the future needs factors outlined in Section 75(2) of the Family Law Act and discuss how to navigate property settlements both inside and outside of court based on the four divorce personalities, high conflict, manipulative and controlling (narcissistic types), amicable and avoidant.  Listen to This Episode If You:

Are you wondering if you really need a lawyer for mediation or family dispute resolution? In this episode, we discuss the ins and outs of mediation and whether you really need a lawyer by your side. Explore the different types of meditations, the pros and cons of having legal representation, and pick up some helpful tips for those on a tight budget who may not be able to afford a lawyer. If you're wondering how to approach mediation in your divorce journey—whether it's about property settlements or children's matters—this episode will provide valuable insights to help you make a decision. Listen to This Episode If You:

Dr Hannah Brown, Campaign Manager for Education and Young People for RU OK?, is working to decrease the stigma of mental health and to provide Australians with the skills and confidence to check in with one another EVERY day, and not just RU OK? day. Hannah shares advice for parents who may be dealing with a child who is not ok—how to have this conversation with them and support them through their struggles.  . In this episode: What to do when someone struggling says "I'm fine!" It's not our job to fix, but to notice, listen, and support Parent-to-child conversations Child-to-child conversations ALEC - Ask, Listen, Encourage Action, Check-in  Teaching kids to be kind and respectful to their friends/classmates Building skills for strong and trusting relationships If you are not OK, please reach out for help: Kids Help Line 1800 55 1800 Parent Line (different number for each state) Lifeline 13 11 14 13YARN (for First Nations Australians) 13 92 76 Related links: #589 Mental Fitness With Gus Worland R U OK Day – Talking About It and What Happens When They Say ‘No' . Doors are now open to the Happy Families Membership  NEW weekly kids' ‘Print & Play' subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

The DARVO method—Deny, Attack, Reverse Victim and Offender—is a tactic often employed by narcissists in legal battles, particularly during divorce or family court cases. In this episode, we shed light on the DARVO strategy and share eight essential ways to protect yourself against it. Whether you're facing family violence court, property settlement agreements, or a child custody battle, these insights will empower you to stay calm, gather evidence, and ensure your truth is heard. Disclaimer: This podcast episode provides general legal education for Australians and is not a substitute for legal advice. Every situation is different, and it is important to seek independent legal advice tailored to your specific circumstances. Listen to This Episode If You:

WARNING: DISTURBING CONTENT. Last week, we examined the murders of Margaret and  Seana Tapp. This week, we look at the police investigation and some of the men suspected of the crimes. Have a question for one of our Q+A shows? ask it at: lifeandcrimes@news.com.au Like the show? Get more at https://heraldsun.com.au/andrewrule Advertising enquiries: newspodcastssold@news.com.au  Crimestoppers: https://crimestoppers.com.au/ If you or anyone you know needs helpLifeline: 13 11 14Beyond Blue: 1300 22 4636Kids Helpline: 1800 55 1800See omnystudio.com/listener for privacy information.

Are you feeling like your lawyer isn't telling your full story? In this episode, Laura and Lynette dive into the issue of legal gatekeeping and how it can impact your divorce case. They discuss why it's crucial for your lawyer to present all the relevant facts, including those that might be uncomfortable or distressing about Family Violence or Coercive Control. With new property legislation potentially on the horizon in Australia, it's more important than ever to ensure your story is heard, whether it concerns property settlements or children's matters. Tune in to learn strategies for advocating for yourself and making sure your experiences are properly represented in court. Trigger Warning this could be distressing or triggering for victim survivors of family violence or coercive control.  Listen to This Episode If You:

In every divorce, there are two primary positions people find themselves in: sitting pretty or completely overstressed. In this episode, Laura and Lynette break down these common divorce dynamics and provide strategies to help you navigate whichever position you're in. Whether you're feeling trapped in a gilded cage with everything provided for you, or you're overwhelmed with stress, paying the bills, and managing all the responsibilities, this episode offers practical advice on how to shift the balance and move forward in your divorce journey. Listen to This Episode If You:

WARNING: DISTURBING CONTENT. George Melville was a daring highwayman who pulled off one of Australia's biggest heists. But when the law caught up with him, his fate was most gruesome indeed. Damien Beard from Pentridge Prison Tours joins the show with more. Warning: This series contains discussions of self harm. If you or anyone you know needs help: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Kids Helpline: 1800 55 1800 Love the show? Read more at heraldsun.com.au/ibawSee omnystudio.com/listener for privacy information.

WARNING: DISTURBING CONTENT. George Melville was a daring highwayman who pulled off one of Australia's biggest heists. But when the law caught up with him, his fate was most gruesome indeed. Damien Beard from Pentridge Prison Tours joins the show with more. Warning: This series contains discussions of self harm. If you or anyone you know needs help: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Kids Helpline: 1800 55 1800 Love the show? Read more at heraldsun.com.au/ibawSee omnystudio.com/listener for privacy information.

Divorce is often described as a journey, and just like any journey, it requires navigation tools to get to your destination successfully. In this episode, Laura and Lynette use the analogy of driving a car to discuss how to handle the emotional and practical challenges of divorce. They break down the five essential "tools" you need to navigate this journey: your handbrake, gas pedal, reverse, steering wheel, and road map. Whether you're dealing with gaslighting, running out of steam, or simply trying to stay on course, this episode provides practical advice and emotional support to help you reach the other side of your divorce in the best shape possible. Listen to This Episode If You:

This week on All The Best, stories about fighting violence against women.  Content Warning: These stories  contain references to gendered violence, including those of a domestic, family or sexual nature. Please listen with care. The Park (4.35) In our first story, Jasmyn, on a wet rainy night, investigates after hearing someone in distress at a local park.  Produced by Jasmyn as part of an audio walking tour collaboration between Outloud Arts Bankstown and All The Best. You can complete the audio walking tour at: https://outloud.org.au/projects/stories-from-here-an-audio-tour-of-bankstown/  We Stand Surviving (7.40) In our second story, Sarah shares a suite of poems about patriarchy and sisterhood. Content Warning: This work includes references to sexual assault.  This story was written and read by Sarah Dee with production support from Phoebe Adler-Ryan and sound design by Tala Issaoui. Find more of Sarah's writing on instagram where she's @detailednoodle. And more of Tala's sounds, she can be found at @tala.the.creative on instagram. Helen, and the Spirit of Woman (11.33) In our third story, Helen Oxenham, speaks about her experience fighting against violence since she was a child.  Produced by Tiarne Cook with the support of Transom and the Community Media Training Organisation. To learn more about the trailblazing life and work of Helen Oxenham, visit spiritofwoman.com.au/. If these stories raise any concerns or distress, support is available to you: 1800 RESPECT - that's 1800 737 732.  Men's Referral Service - 1300 766 491 Kids Helpline - 1800 55 1800 Lifeline - 131 114 13 YARN - 13 92 76 (First Nations  24/7 helpline)  Qlife - 1800 184 527 (LGBTQIA+ 24/7 phone line)    All The Best Credits Executive Producer: Phoebe Adler-Ryan Editorial Producer: Melanie Bakewell Host: Madhuraa Prakash Image Credit: Sarah DeeSee omnystudio.com/listener for privacy information.

Divorce & property settlements are confusing enough, especially when it comes to recognizing all contributions. Educate yourself about some of the most overlooked non financial contributions you may have made that will help increase your percentage of the property pool.  In this episode, we discuss the often-overlooked aspects of contributions in property settlements, focusing on non-financial parenting contributions. Explore the surprising elements that might not be considered but can play a significant role in determining your part of the property pool percentage during divorce or de facto separation. Disclaimer: This podcast episode provides general legal education for Australians and is not a substitute for legal advice. Every situation is different, and it is important to seek independent legal advice tailored to your specific circumstances. Listen to This Episode If You:

Are you struggling to document and present your experiences of coercive control or family violence in your paperwork or to your lawyer, mediator , police, court or counsellor? Feel like you have to KEEP telling your story and you wish there was a better way? Whether you're preparing for mediation, court, or consultations with your lawyer, effectively communicating these experiences is crucial for your case. In this episode, we cover simple ways to lay out your coercive control or family violence experiences in an easy to read and use format. Lyn provides practical strategies to ensure your story is heard and understood, aligning your documentation with the Family Law Act, and presenting your case compellingly. Please note that this podcast provides general education only and is not legal advice. Always seek independent legal advice, as every situation is different. Listen to This Episode If You:

Custody handovers can be one of the most stressful aspects of co-parenting, often referred to as "handover hell." Whether it's a tense interaction with your ex or the emotional strain on your children, it's crucial to find ways to make these transitions as smooth as possible. In this episode, Laura and Lynette dive into practical strategies for handling custody handovers, discussing everything from setting clear boundaries to using neutral locations for exchanges. They explore how to make handovers less stressful for both parents and kids, and offer insights on future-proofing your handover arrangements to avoid common pitfalls. Please note that this podcast provides general education only and is not legal advice. Always seek independent legal advice, as every situation is different. Listen to This Episode If You:

Are you in the process of getting divorced and need to find the right lawyer for your case? Choosing the right legal representation can be daunting, especially during an emotionally charged time. In this episode, Laura and Lynette dive into the ten essential steps and questions you need to consider when selecting a lawyer. They discuss the importance of finding a lawyer whose experience, ability, and personality align with your needs, and they offer practical advice on navigating this crucial decision. Listen to This Episode If You:   -

Struggling with what to do with your ex's stuff after a separation or divorce? Whether it's a garage full of clutter, valuable memorabilia, or just everyday items left behind, dealing with an ex's belongings can be frustrating and emotionally draining. In this episode, Laura and Lynette discuss practical strategies for handling your ex's stuff, from boxing it up to negotiating its removal, all while considering the legal implications. They also explore how different scenarios—whether amicable, manipulative, controlling, avoidant, or high conflict—affect the process. Tune in to gain valuable insights and practical tips to navigate this tricky aspect of post-separation life. (Remember to see your lawyer before doing anything about this issue as each situation is different.)   Listen to This Episode If You: -

Subscribe to Mamamia The Jimmy & Nath show is the biggest weeknight radio programs in Australia. Hosted by best mates, Jimmy Smith and Nathan Roye. Jimmy and Nath joined Mia Freedman in the Mamamia studios for a candid conversation about their careers, their successes, their friendship, as well as the ways that they're using their platform and their audience to discuss some really important things - from mental health to domestic violence. We also hear about what it's like when your best mate gets married, how to fight back against the influence of Andrew Tate, and why Jimmy didn't like Nath when they first met. This is a must-listen episode of No Filter with Mia Freedman. If you or anyone you know needs to speak with an expert, please contact your GP or in Australia, contact Lifeline (13 11 14), Kids Helpline (1800 55 1800) or Beyond Blue (1300 22 4636), all of which provide trained counsellors you can talk with 24/7. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here.Discover more Mamamia podcasts here.Feedback: podcast@mamamia.com.auShare your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will come back to you ASAP.Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.  CREDITS:Host: Mia FreedmanYou can find Mia on Instagram here and get her newsletter here. Follow Jimmy & Nath on Instagram here Producers: Kimberley Braddish & Naima BrownAudio Producers: Leah Porges & Thom LionMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Nick Feik spent eight months looking into one of the worst institutional failures to protect children from sexual abuse this country has ever seen… It took him to the Tasmanian town of Deloraine and to Ashley Youth Detention Centre – where he found a culture of violence, child sexual abuse, coverups, blame-shifting and a system incapable of rooting out abusers.  Today, contributor to The Monthly Nick Feik, on the child sexual abuse scandal that should be a national priority.  If you or anyone you know needs mental health support, you can call Lifeline on 13 11 14. For support related to child sexual abuse, you can call Bravehearts on 1800 272 831. Children and young people up to 25 can seek help via the Kids Helpline on 1800 55 1800. Socials: Stay in touch with us on Twitter and Instagram Guest: Contributor to The Monthly, Nick Feik Background Reading: The rotten core

As many of you would be aware, Justin's nephew Logan died at the age of 20 after taking his own life. Craig Bruce is the executive producer of the Happy Families Podcast, and provides a quick update on Justin and Kylie and what the podcast will look like over the next few days. Justin and Kylie will be taking a break to spend time with family, before we return on Wednesday, November 15th with a timely conversation with Colin Campbell. After the death of his two teenage children in a car accident, Colin wrote the book 'Finding the Words', a powerful account of how he navigated through unimaginable grief. From everyone at Happy Families, thank you so much for all of your comments, thoughts and messages at this difficult time, If you or anyone you know needs help, reach out to the following services: Lifeline on 13 11 14, Suicide Callback Service on 1300 659 467, Mensline Australia on 1300 789 987or Kids Helpline on 1800 55 1800.  See omnystudio.com/listener for privacy information.