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In this episode, you’ll find out: How gratitude can make a huge shift in your life (1:55) Incorporating gratitude practices with your children (3:50) Following the divine moment and the call on your heart in your life (8:20) When just getting started, don’t discount the power of your journey (9:30) Lindsay lives near Columbus, Ohio with her husband and their two children. When Lindsay isn’t training others to become fiercely confident in their own lives, she can be found on the farm supporting her husband, with friends building the best dang community, laughing and spreading empowerment the world over. Gratitude is her middle name. Links: Free group: https://www.facebook.com/groups/recoveringpeoplepleaser Website: www.lindsaydunlapcoaching.com Facebook: https://www.facebook.com/lindsaydunlapcoaching Warrior Bootcamp begins December 1st! Register here: https://Lindsaysschedulingpage.as.me/warriorbootcamp And also receive a free energy assessment($300 value) if you mention the Sip and Soul podcast! Warrior Awakened e-workbook available $14.97. If this podcast is awakening something inside you, if you’re feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7-day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life! Go to http://sipandsoulshow.com/ to sign up TODAY!  

Let's bust the myth that a 6-figure income needs to be the goal and the ultimate dream. Your income does not determine your success or your worth, so let's start normalizing a 5-figure income and how transformational that is for your everyday life. Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast   I would love to know what you loved the most from this episode! Please click here to leave a review and comment

Your style is an extension and expression of who you are, but do you feel confident in what you wear? Learn from stylist Priscilla from The Wardrobe Files as she shares tips, tricks, and pet peeves so you can look and feel your best. Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast   I would love to know what you loved the most from this episode! Please click here to leave a review and comment

Episode 31: Grief & Redemption Join us as Rachel shares her journey of pregnancy loss and her family's road to adoption through foster care.  Rachel Lewis is an adoptive, foster, and biological mom, and lives with her husband and three daughters in the beautiful Pacific Northwest. She experienced five pregnancy losses and writes about them on her blog, The Lewis Note, as well as at Still StandingMagazine and Pregnancy After Loss Support. She is the founder of the online support group Brave Mamas, the safest place to grieve a child. Her first book, Unexpecting: Real Talk on Pregnancy Loss, releases August 2021 from Bethany House Publishers.  She loves hiking with her family over the weekends, having Sunday afternoon dinners with her close-knit family, and sampling treats from Trader Joe’s, the best grocery store on the planet. Connect with Rachel on Facebook or Instagram.  LINKS: Free guide for friends and family: "Your BFF Guide to Miscarriage"  Brave Mamas Facebook Support Group Website: www.thelewisnote.com Facbook.com: www.facebook.com/Thelewisnote Instagram: @rachel.thelewisnote

How many times have you been stuck in comparison? Let's flip the perspective and turn your admiration into inspiration, love, and creativity by creating your own dream and idea journal and implementing your own big, audacious action plan. Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast   I would love to know what you loved the most from this episode! Please click here to leave a review and comment

Are you a mompreneur? Have you ever thought it would be easier to build your business if you didn't have kids or if you had more time? It's time to stop using your kids as the reason to stop moving and get back on course with massive momentum.   Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast   I would love to know what you loved the most from this episode! Please click here to leave a review and comment

Does digital marketing confuse or overwhelm? We're doing rapid-fire Q&A with Jemima Faye Goodall to pinpoint the do's and do not's of marketing yourself online. Lean in... this insight and wisdom can earn you millions. Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast   I would love to know what you loved the most from this episode! Please click here to leave a review and comment

What is toxic positivity... and have you been guilty of it? Jen shares what exceptional leadership is, pulling from her own leadership and lessons to show what both sides look like, in action, and what you can learn and implement in your own leadership moving forward. Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast   I would love to know what you loved the most from this episode! Please click here to leave a review and comment

Is your partner not supporting your dreams and goals? You have a choice right now to quit or keep going. Jen shares vulnerability and truth in her own experience of having an unsupportive partner and how to not let that dim your fire. Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast   I would love to know what you loved the most from this episode! Please click here to leave a review and comment

It was life or death for Jesika Garsch. It all started with a rare diagnosis that evolved into liver failure and a path that ultimately led her to connect with her own instinct and intuition, and a complete change in direction in her life. This is a true example of metamorphosis in action.   Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast   I would love to know what you loved the most from this episode! Please click here to leave a review and comment

There's a difference between consuming information and creating transformation. It's time to take all the personal development content you consume and actually make it serve you, and in this episode, Jen is sharing the hack that's going to help you take action today. Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast   I would love to know what you loved the most from this episode! Please click here to leave a review and comment

Want to start your own podcast? Jen discusses the importance of podcasting and gives you an insider look at how she started her podcast and everything she's learned since. It's time to set your excuses aside and take the leap into podcasting. Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast   I would love to know what you loved the most from this episode! Please click here to leave a review and comment

How many of you experience sweaty palms, shaky knees, and can feel your heart about to pound its way out of your chest the moment you have to speak or perform publicly? Glossophobia, also known as the fear of public speaking, stage fright or performance anxiety, affects an estimated 73% of the population according to a recent article in Psychology Today. Now, in this day and age, with all of the new technology and the increase in video conference meetings, you have to be prepared to speak to an audience AND be camera-ready at any given moment. Which only increases the anxiety for many people. The good news, however, is that you can learn to control this fear.  In this episode, our guest, Michele Moreno, a 14+ year Hollywood actress and a Stanford graduate, shares her perspective on how any leader can become confident on camera to build trust and influence virtually anywhere —no matter how overwhelmed or terrified they start out. Michele teaches business leaders secrets from the acting world, where she appeared on hit TV shows such as ABC’s Boston Legal, FX’s The Shield and NBC’s Parenthood. She’s also a contributing author to 2 books by Guy Kawasaki and has appeared on dozens of online shows as a video confidence expert. Michele believes that the most valuable currency online today is people’s attention. Learning to capture it on camera is the superpower of the 21st century. So she wants you to lead with authority, confidence and on-camera style.   Highlights: [03:31] Michele’s story [05:02] Overcoming failure and taking action [07:11] Finding the right mentor [09:22] Getting comfortable with 60% confidence [11:05] Speaking up in a meeting [13:55] Common mistakes made on video [17:27] Formulating your value proposition [21:55] Crafting your brand [27:14] Tips on expressing your ideas confidently [30:27] Tricks to filler words [33:35] Accelerating success in the digital age   Quotes: “A winner is a loser who got up one more time.” – Michele Moreno “Grit is what makes winners.” - Michele Moreno “Paint your results in a way so that it is a mini-story in a time and place.” – Michele Moreno “Do a better job of saying no and knowing that you and your time are valuable.” – Michele Moreno   About Michele Moreno: Michele Moreno believes any leader can become confident on camera to build trust and influence virtually anywhere — no matter how overwhelmed or terrified they start out. She teaches business leaders secrets from the acting world, where she appeared on hit TV shows such as ABC’s Boston Legal, FX’s The Shield and NBC’s Parenthood. She’s also a contributing author to 2 books by Guy Kawasaki and has appeared on dozens of online shows as a video confidence expert. The most valuable currency online today is people’s attention. Learning to capture it on camera is the superpower of the 21st century. So she wants you to lead with authority, confidence and on-camera style.   Links: Free 20-minute chat at http://bit.ly/chatwithMichele Website: http://videoconfidence.biz LinkedIn: https://www.linkedin.com/in/coachmichele/ Instagram: https://www.instagram.com/michelemmoreno/ Facebook: https://www.facebook.com/coachmichelemoreno/  

Why perfection is your enemy and flexibility is your best friend Cliff Notes/Questions Background and how Kate got into fitness Her nutrition and fitness philosophy What were some of her biggest mistakes in her nutrition What is the concept of flexibility and how does she preach it with her clients Why does she go against the perfectionist approach Do you believe macro tracking is not for everyone Biggest Mistakes most people make when counting macros and flexible eating When are the times to be more dialed in vs. more flexible Dirty tips and tricks to increase adherence to people’s diets Health bevaior theory Batch Prepping vs. Meal Prepping   Kate Lyman is a wife, traveler, and lover of the outdoors. Kate is a nutrition coach and owner of Kate Lyman Nutrition. Kate has worked in the fitness industry for almost a decade now. Starting as a Cross-fit trainer to shifting focus to nutrition working as a nutrition coach that has elevated as a successful nutritional coaching business that has celebrated 5 years recently. Kate and her growing team have helped hundreds of people to change their bodies and eating habits as well as breaking the myths around dieting and healthy lifestyle! Kate believes in good workout buddies, kindness, pink sugar cookies, long hikes, a 9 p.m. bedtime, and sharing evidence-based truth. Kate has a Bachelor's degree in Exercise Science, a Master's degree in Public Health, and is a Certified Health Education Specialist. Her priority is supporting her clients, but she also manages a team of other qualified coaches and loves to share nutrition education through social media. Kate loves what she does more than anything and feel so incredibly grateful for the knowledge she has and the individuals she is able to work with. Here are Kate’s social media handles: Website: https://www.katelymannutrition.com/ Instagram: https://www.instagram.com/klnutrition/ Facebook: https://www.facebook.com/katelymannutrition/ Pinterest: https://www.pinterest.com/katestrickly/   Links: Free resources, including Everyday Macros meal prep cookbook: https://www.katelymannutrition.com/resources Coaching application: https://www.katelymannutrition.com/apply TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/vivenutrition Podcast IG page: www.instagram.com/vivenutrition On Facebook www.facebook.com/vivenutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Intermittent Fasting FREE course tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Team Vive Nutrition - tap here FOR NUTRITION COACHING Apply here at www.vive-nutrition.com/online-coaching

How many times have you let your own beliefs and excuses stop you? Jemima-Faye Goodall is the perfect example of someone who believes that your past and your circumstances don't need to stop you, they can actually propel you forward. Jemima shares her incredible journey, downfalls, and success in a way that will inspire you to chase your dreams no matter what. Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast   I would love to know what you loved the most from this episode! Please click here to leave a review and comment

Jen is getting raw, real, and vulnerable and sharing the major health scare that woke her up and made her take a hard look at what she'd be ignoring all along. Sometimes we listen to our bodies, but other times we need that brick-in-the-head moment. Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast   I would love to know what you loved the most from this episode! Please click here to leave a review and comment

Hear real examples of what it looks like to live a life without proper boundaries. Meet "Barbara" and what life looks like before AND after implementing boundaries, and why you need to reflect on this so you can own your time, schedule, and life. Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast   I would love to know what you loved the most from this episode! Please click here to leave a review and comment

Lindsay Huelse is the founder of The FITT Cycle app, a retired nurse, a thriving business owner, and lifestyle entrepreneur. She covers everything from the importance of owning your own content, app development, to carb cycling, intermittent fasting, the science of nutrition, and more. Have your notebook ready! Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast   I would love to know what you loved the most from this episode! Please click here to leave a review and comment

Do you need clarity behind what your message is and what you have to offer as an entrepreneur? Jen peels back the curtains for a full behind the scenes look at her own bolt of clarity moment that directly benefits you. Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast   I would love to know what you loved the most from this episode! Please click here to leave a review and comment

Are you a leader or a follower? Grab a cuppa and settle in for storytime with Jen. In this episode, Jen shares the lesson she learned as a child that carried through to adulthood when it comes to setting trends and making people uncomfortable. Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast

Prepare your hearts and minds for this online marketing conversation! Angie Lee is THE marketing ninja and is bringing her best advice around online entrepreneurship. Learn tips and tactical advice to build an epic brand and business. This one should be saved and put on repeat! Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast

Part 2. I’m processing in real-time what my experience has been through this pandemic, the good, the bad, and everything in between. In this episode, I'm asking you to become more reflective and ask yourself these questions that will completely shift your perspective as you walk through the new-found territory. Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast

Part 1. The COVID19 Pandemic has brought a lot of awareness and lessons to light. It hasn't been easy, and we haven't all handled each moment with grace. In this episode, I'm asking you to become more reflective and ask yourself these questions that will completely shift your perspective as you walk through this experience. Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast

Are you ready to ditch burnout for good? Mallory Rowan hustled for 4 years until her body gave out, and she had to re-think how to approach business entirely. Since then, she’s created another 6-figure business without any burnout and she’s here to teach you how to do it for yourself. Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast

Have you experienced a time in your life where you desired to make a pivot but were paralyzed by fear? I hope to encourage you to have the courage to get into alignment and stop hesitating because of the lie that you have to choose.  You can do it all and you can live ABUNDANTLY! Listen to those desires of your heart and trust the process.   Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast

How uncomfortable does it make you talk about yourself and build yourself as an authority online?  Sister, it is essential to your success to stand apart from everyone else and to allow people to build trust with you and your leadership. Let’s dig in! Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast

Learn from Celebrity Hair Stylist Cindy Duplantis about how taking chances and trying new things can lead to beautiful and unexpected outcomes in life. Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast  

This shift in your mindset will truly create more joy in your life, and that’s one from craving consistency to craving discipline instead. This is for you if you’ve ever thought to yourself, “I wish I could be more consistent”, and especially if you think a lack of consistency is stalling momentum in your business. It’s time to stop self-sabotaging and choose discipline. Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast

There are specific strategies that are not just needed in an online launch, but required. In this episode, Jen walks you through moving from an amateur approach to a professional approach to make your next launch successful. Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast

Melissa climbed to the top of the corporate ladder, when one day, she realized that she needed to make a massive pivot. She became an “accidental entrepreneur”, building a highly successful networking marketing business when she decided to pivot once again and abandon the biggest social selling platforms, Instagram and Facebook, and market on LinkedIn. Today, she’s a LinkedIn Guru and Coach, teaching entrepreneurs all over the world how to increase their revenue using her lucrative LinkedIn method. Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast

I'm inviting you into the analogy of how Show Jumping and business relate to each other. They both require grit, determination, and consistent action if you want to become an expert in your field of expertise. I’m sharing specific strategies and tactics that you can learn from this sport and apply directly to your business. Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast

These top 3 tips for being productive in your business while having kids at home will prevent you from procrastinating and will hold everyone accountable. These are the exact strategies I used to grow multiple businesses with toddlers hanging off of me all day long.  Enjoy Mamas! Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast Do you love the Becoming Iconic Podcast? You will also LOVE the blog where Jen takes a deeper dive into more personal topics on all things business, style, relationships, and family.www.jenszpigiel.com/blog

No little girl dreams to grow up and work in the sex trade. Markie Ethier escaped domestic sex trafficking as a young adult only to find herself in a larger spiral of substances and self-hatred. Through setbacks, heartbreak, and shame, Markie fought to heal her mind and learned how to love.  Now a women’s fitness coach, Markie inspires others to get in shape and heal in more ways than one.  Learn More:@markie.ethier Links: Free 14 Day Launching Strategy: www.jenszpigiel.com Mentorship with Jen: www.jenszpigiel.com Read the Blog on this podcast: www.jenszpigiel.com/blog Connect with Jen: @jenszpigiel or @becomingiconicpodcast

In this episode, we talk about How to Overcome Your Inner Critic by naming your Gremlin. Once you name your gremlin, they lose their power over you. You can simply ask them to leave because your dreams can’t mingle at the party with them. Links: FREE 14 Day Launching Program: www.jenszpigiel.com VIP Icons Mentorship: www.jenszpigiel.com/vip-icons Connect with Me: www.instagram.com/jenszpigiel Becoming Iconic Instagram: www.instagram.com/becomingiconicpodcast Do you love the Becoming Iconic Podcast? You will also LOVE the blog where Jen takes a deeper dive into more personal topics on all things business, style, relationships, and family. www.jenszpigiel.com/blog

Brought to you by Time to Pet. Go to timetopet.com/confessional for 50% off your first 3 months.Topics on this episode:Why she made the switch from kennels to pack walksHer screening processesIntroducing new dogs to the packStaying safe off-leashHer favorite gearHer first and most memorable clientHow the industry has changed the past 20 yearsLongevity in pet carePolicies to keep you saneHow she uses her down time and self careMain take away? Work on Recall. Recall. Recall! Take things slow and steady and do extensive prep work before you get out on the trails.About our guest:Jessica Bay is a pack dog hiker, online dog walking business coach and pet photographer. A pet industry veteran for more than 20 years, Jess runs the popular School for Dog Walkers blog and membership program, helping force free dog lovers turn their passion for pups into wildly successful dog walking careers.Links:Free resources for you!! https://www.schoolfordogwalkers.com/pscMy website: www.schoolfordogwalkers.comEmail: jess@schoolfordogwalkers.com | 415.612.0472Instagram @schoolfordogwalkersFacebook School for Dog Walkers | https://www.facebook.com/schoolfordogwalkersFacebook Group | School for Dog Walkers Community | https://www.facebook.com/groups/schoolfordogwalkers/Read the full transcript hereGive us a call! (636) 364-8260Check out our Covid-19 resourcesFollow us on: Instagram, Facebook, TwitterSubscribe on iTunes, Spotify, Google, Stitcher, & TuneInEmail us at: feedback@petsitterconfessional.com

How can a startup's revenue double in six months? By creating content that's authentic and based on personal experience. Authenticity isn’t just a marketing buzzword.  Today’s guest is Jason Quey from Growth Ramp. He provides guidance on how to infuse authenticity into content marketing because it’s easier said than done. Some of the highlights of the show include: Mission: Assist 1,000 entrepreneurs go from idea to scale to get 1,000 customers What is authenticity in marketing? Advertising equals salesmanship times print Cite own experience or duplicate others’ research by borrowing credibility What is your value proposition? Unique selling proposition? Problems and Solutions: Talk to customers to understand outcomes to achieve Brand Messaging: Customers talk about the same problem using different words Experience: Bring own ideas, values, and language that others easily understand Teardown Analysis: Create content authenticate to you that’s valuable to others Prioritize content creation for buyer types (most aware, product aware, solution aware, problem aware, and unaware customers) Links: Free 14-day Product Marketing Email Course Jason Quey Growth Ramp 1000 True Fans by Kevin Kelly John E. Kennedy Rosser Reeves Claude Hopkins David Ogilvy Blake Mycoskie (TOMS) Decibite Hiten Shah (KISSmetrics) Eugene Schwartz Hootsuite GoDaddy CoSchedule

“Your mind isn’t just located between your ears.” - Brian Trzaskos   Brian Trzaskos PT LMT CSCS CMP MI-C SBMC is a bioenergetics expert and co-creator of Sensation-Based Motivation coaching. He is nationally recognized for his work in coaching, training, and mentoring health care and human development professionals in the evidence-based practices of Qigong & Tai Chi and the new science of motivation. His organization, NEW Health is dedicated to teaching healthcare professionals how to become the uncommonly centered, resilient, and motivated providers that consistently create the most meaningful outcomes for their patients. In today’s episode, Brian teaches us techniques we can use to balance our autonomic nervous system to improve our health and strengthen our immunity.     Links: Free training series on reprogramming the immune system Brian’s Website   Timestamps: 3:52 - What is the autonomic nervous system?  7:12 - The three different minds and how they work  10:47 - How you can work with your mind to strengthen your immune system  11:47 - “The immune system heals what’s already problematic and defends against what’s possible.” -Brian Trzaskos 13:32 - The first thing you need to do for your body in order to strengthen your immune system  17:43 - “The body heals best when the autonomic nervous system is balanced between sympathetic and parasympathetic.” -Brian Trzaskos 20:30 - The three parts of the autonomic nervous system and how we influence our unconscious processes  27:15 - Techniques to tune your breath to activate a parasympathetic response  39:04 - How to get 5-7% more oxygen into your system than you are currently getting  44:22 - How to connect with your higher purpose by working with your physiology    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

I don’t know about you, but working from home during the COVID-19 self-isolation time has kind of killed my regular work routine. I find myself struggling to jump into meaningful work, and by the end of the day I feel frazzled and like I don’t even know what I accomplished. Not to mention we’re all constantly stressed out, right? That’s why I am so happy to bring on my guest today, Cristina Roman. Cristina is a life coach from Pique Coaching, who specializes in deep work and productivity. If you’ve never heard of the term “deep work,” think focused, uninterrupted work. It’s about blocking out about 60 minutes of time to have one task completed, whether it’s writing a song or going through your inbox. Her method of getting into a deep work state in 15 minutes is super simple, easy to adopt, and really energizing too! Links: Free 30-minute mini sessions to troubleshoot your #1 productivity or time management challenge: http://piquecoaching.co/minisession Guide for how to get into a deep work state in 15 minutes: http://piquecoaching.co/deepworkstate Cristina’s Instagram: instagram.com/piquecoaching Need more chances to work on your limiting beliefs and turn them into empowering ones? Check out my ebook The Fan Finder Mindset, and use coupon code PODCAST for $4 off. Get it at megan-kuhar.com/mindset.

Jessica Yarbrough has quickly developed a reputation of being one of the best business strategists and marketing and sales consultants for entrepreneurs who want to sell high value products and services. Her background is in international business and she has built multiple companies. Jessica is a genius at showing entrepreneurs how to build an expert platform, rapidly raise their value, build their credibility online and attract high paying clients. She travels the world teaching and inspiring entrepreneurs and helping them grow their influence and make the income and impact they desire. Links: Free 4-Part Video Series Designed to Take You to Half a Million in a Year-->> https://getstarted.jessicayarbrough.com/4-stepvideoseriesFB Group: Coaches Scaling to 7 Figures https://www.facebook.com/groups/coachesscalingto7figures FB Personal: https://www.facebook.com/JessicaYarbroughConsultant FB Biz: https://www.facebook.com/coachjessicayarbrough LI: https://www.linkedin.com/in/jessicayarbrough-bizconsultant / YT: https://www.youtube.com/channel/UCNyoWO_PHyyuJMZ2-XvpxGA Website: www.jessicayarbrough.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the late second century the Church suffered an infestation of heresies — many of them, and they kept changing their claims. Into the fray God sent the great pioneer of anti-heretical literature, Irenaeus of Lyons. The title of his best known work says it all: Against Heresies. Irenaeus’s tools range from logic to parody. He put the smack down on some strains of heresy, and they stayed down for centuries. Links Free text of Book 3 of Irenaeus's "Against Heresies" https://www.catholicculture.org/culture/library/fathers/view.cfm?recnum=1612 Pope Benedict XVI on Irenaeus https://www.catholicculture.org/culture/library/fathers/view.cfm?recnum=1610 More works by the Fathers https://www.catholicculture.org/culture/library/fathers/ Mike Aquilina’s website https://fathersofthechurch.com Theme music: Gaudeamus (Introit for the Feast of All Saints), sung by Jeff Ostrowski. Courtesy of http://www.ccwatershed.org.  

Can you heal and repair your brain or are you destined to always live with brain fog, short-term memory, lack of focus & concentration, anxiety & depression or worse for the rest of your life? In today’s podcast, Dr. Kelly shares simple lifestyle strategies that are more effective than traditional medicine options for “regaining your brain”. The details she shares are lifestyle methods/techniques you can begin TODAY. Don’t wait one more minute and begin your healing now! Links: Free 7 Day Meal Plan Stop Guessing and Start Testing - Brain Health Test Are You Really Health FB Private Group Blog Instagram Pinterest Twitter

“Whatever things are rightly said are ours.” St. Justin looked at creation and saw Christ. He looked into the mind of Plato and found a Christian, born centuries before his time. Speaking with Romans, speaking with Greeks, speaking with Jews, he sought the good in his adversaries’ best ideas and showed that the good belonged properly to Christ and Christians. Though he lived in the second century, his description of the Mass was used in the Church’s 20th-century Catechism. He showed us how to be fearless in the face of ideas, and fearless even in the face of death. Links Free audiobook of Justin Martyr’s Dialogue with Trypho https://www.catholicculture.org/commentary/st-justin-martyr-dialogue-with-trypho/ Free text of Justin Martyr’s Dialogue with Trypho https://www.catholicculture.org/culture/library/fathers/view.cfm?recnum=1612 Free text of Justin Martyr’s First Apology https://www.catholicculture.org/culture/library/fathers/view.cfm?recnum=1610 Free text of Justin Martyr’s Second Apology https://www.catholicculture.org/culture/library/fathers/view.cfm?recnum=1611 A contemporary account of Justin’s martyrdom https://www.catholicculture.org/culture/library/fathers/view.cfm?recnum=1618 An excellent popular study of Justin Martyr https://www.amazon.com/Case-Christianity-Arguments-Religious-Judicial/dp/158979575X/ More works by the Fathers https://www.catholicculture.org/culture/library/fathers/ Mike Aquilina’s website https://fathersofthechurch.com Theme music: Gaudeamus (Introit for the Feast of All Saints), sung by Jeff Ostrowski. Courtesy of http://www.ccwatershed.org.  

Thanks to major advancements in technology and being in a society who is always wanting more control and more information, the world of medical testing from the comfort of your home has exploded. However, with a multitude of options all with a fee, how do you know which test is the best to have performed? Should you do them all? Will you actually know what to do with the information you receive from your results? Links: FREE 15 Easy And Delicious Recipes + Meal Plan To Better Brain Health In Just 7 Days Pure Shock - Quality Supplements Are You Really Health FB Private Group Blog Instagram Pinterest Twitter

Forget the Dale Carnegie course. Here's how to win skeptical friends and influence pagans. Read the second-century Letter to Diognetus. The author's name is lost to history, but his warm, winsome overture still stands as a model of apologetics — the art of explaining and defending the faith. The Letter is often counted as the last of the writings of the Apostolic Fathers — or the first of the writings of the second-century Apologists. No matter how you shelve it, it's good reading, praised by saints and popes for centuries. Links Free online text of The Epistle to Diognetus https://www.catholicculture.org/culture/library/fathers/view.cfm?recnum=1620 Free audiobook of The Epistle to Diognetus https://www.catholicculture.org/commentary/letter-to-diognetus/ An excellent study of apologetics https://www.amazon.com/History-Apologetics-Robert-Cardinal-Dulles/dp/0898709334/ More works by the Fathers https://www.catholicculture.org/culture/library/fathers/ Mike Aquilina’s website https://fathersofthechurch.com Theme music: Gaudeamus (Introit for the Feast of All Saints), sung by Jeff Ostrowski. Courtesy of http://www.ccwatershed.org.

Have you heard of “Leaky Brain” yet? What about “Leaky Gut”? Did you know that if you have Leaky Gut, you more than likely have Leaky Brain as well? In this podcast, Dr. Kelly shares the most important questions to ask yourself to determine your risk of having not only a leaky gut, but a leaky brain as well. Want to know your risk, then you’ll want to listen to this podcast now. Links: FREE 15 Easy And Delicious Recipes + Meal Plan To Better Brain Health In Just 7 Days A Beginners Guide To Brain Health - E-book Join Me On The Health Gurus Summit Blog Instagram Pinterest Twitter

The Shepherd of Hermas is the strangest text from the Church’s earliest period. It’s at once a conversion story and a first-person account of heavenly visions. It’s a poem in prose and a guidebook for morals. It exercised a powerful influence in the early centuries of Christianity, especially on the practice of the sacrament of penance. Links Free online text of The Shepherd of Hermas https://www.catholicculture.org/culture/library/fathers/view.cfm?recnum=1647 More Works by the Fathers https://www.catholicculture.org/culture/library/fathers/ Mike Aquilina’s Website https://fathersofthechurch.com Theme music: Gaudeamus (Introit for the Feast of All Saints), sung by Jeff Ostrowski. Courtesy of http://www.ccwatershed.org.

Have you heard of the Gut Microbiome or Gut Microbiota? If not, this is the new, more accurate description of what we use to refer to as the Gut Flora. What is the gut microbiome? It’s the microbe population that lives in our intestines. Our intestines contain tens of trillions of these microorganisms. This includes over 1000 known bacteria with more than 3 million genes (150 times more than human genes).[1] This microbiome population can weigh up to 2kg! One third of the make up of this microbiome is found in all humans while the remaining two thirds is specific to each individual, like a personal finger-print in your intestines. Links: FREE 15 Easy And Delicious Recipes + Meal Plan To Better Brain Health In Just 7 Days Pure Shock - Quality Supplements Are You Really Health FB Private Group Blog Instagram Pinterest Twitter

Imagine, you are sitting in a restaurant. At some point during the meal, you notice that your heart is beating faster than normal and that there is a slight pressure in your chest. You feel like you are having difficulty getting a breath in and you also notice that the lights in the restaurant are starting to bother you. You begin to hear every noise around you- a child clinking his silverware against his glass, the waiter writing down an order and conversations becoming increasingly louder. Suddenly, the restaurant feels overwhelming and small. At which point you may feel a tingling sensation down your arms or your stomach cramping. You may be thinking, is this a heart attack? Why can’t I get a deep breath? Why is it so loud in here? What's happening to me? Listen to this episode to learn easy-to-implement strategies you can use immediately! Links: FREE 15 Easy And Delicious Recipes + Meal Plan To Better Brain Health In Just 7 Days Pure Shock - Quality Supplements Are You Really Health FB Private Group Blog Instagram Pinterest Twitter

Dr. Grace helps professionals to reinvent their careers through her coaching and her programs that are rooted in neuroscience. Her clients learn to discover their purpose, decide on a career direction, build their dream career, and grow their income.   An educator focused on excellence, Dr. Grace has said, "No matter what your educational or vocational background, behind every success there is a mountain of obstacles and an ocean of unfavorable odds. Everything looks like a failure halfway through. Progress often disguises itself as problems when in fact it is evidence of growth and improvement."   Dr Grace has spent 10 years helping professionals reinvent their careers, Dr. Grace has deep empathy for those from very humble beginnings. Her personal journey from being orphaned and then homeless at the age of 9 provided the backdrop for her to develop resilience and resourcefulness to survive. After a serendipitous meeting with an older couple who would later become her adoptive parents, Dr. Grace found that her story was resonating, especially how she leveraged education as her "ticket to freedom".    Links Free 4-Day Career Training Series – https://careerrevisionist.com/training Dr. Grace Lee YouTube Channel – https://youtube.com/drgracelee Career Revisionist Podcast – https://careerrevisionist.com/podcast   This episode is brought to you by my book "So You Want to Start a Business; the 7 steps to create, start and grow your own business" This is the only advertising on this podcast! My guess is that you are here for one of 2 reasons: Are you curious about what it’s like to start a business? Do you wonder if you have what it takes? Would your idea work? How much does it actually coss to build a successful business? OR Have you been in business for a few months or a year or 2 and things aren't going quite the way you thought they might? I’ve written this book to answer pretty much all of your questions “So You Want to Start a Business” and you can download the first 20 pages at www.thestartupsteps.com My 15 years of experience working with start up and small businesses are condensed into this book. This is your step by step guide to launch your business smarter and faster. It’s so exciting to be sharing it with you. Please share your progress Are you ready to buy the book? Head over to Amazon Happy reading!

After a business partnership resulted in the loss of money, security and time with his family, Sachin Patel realized he needed to make a change. Thanks to his emotional imprinting, strong faith in karma and desire to learn from the experience, Sachin has since harnessed the pain of his betrayal into a stronger business and leadership role. A must-listen for any business owners struggling with resiliency after things didn't work out the way they expected, Sachin is an inspiring example of how to come back from a betrayal stronger than ever. Combining his desire to keep people out of the medical system by empowering them through self-care, and his ability to let things roll off his back thanks to emotional imprinting, Sachin is here to explain why following your hunches is usually a good thing.  Has a business relationship or experience soured your ability to move on? Share what inspired you most about Sachin’s story in the comments on the episode page.   In This Episode How a bad business situation ended up being the best thing that ever happened The role emotional imprinting can play in your ability to let things go Ways to reverse engineer your betrayal so that it doesn't happen to someone else Tips to become a better business owner and leader despite your hardships Having faith in karma and the manifestation of your thoughts     Quotes “I had to keep a smile on my face the whole time, which was a tough thing to do.” (12:02) “I was just kind of banking on the fact that ‘hey this could pay off in the long run, and if it does it's going to pay off big’. And once I realized that it wasn't, it was time for me to walk.” (13:34) “When you lie to someone, that's betraying them. When you lead someone on, that's betraying them. Even if your intentions are good, if it is not the truth, its betrayal.” (17:59) “I don't feel super bad for myself because I learned so much, it was like a $60,000 education I got. And it was through that education that I realized, ‘hey, here is how I can run my business so that I never do this to somebody else’.” (24:14) “We can use what we have learned to serve us, to make sure that we don't do it to somebody else, and just create a much better future for ourselves instead of living in the past.” (27:59)   Links Free 30-Day Program The Living Proof Institute Website   Find the full episode post here: https://pbtinstitute.com/76 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro