Podcasts about deep work

Last time, we talked about how we've become tired and wired, constantly "on" with too many mental tabs open. Today, we're diving deeper into the critical question: why does losing our brain's on-off switch matter so much? The answer is simple: it's costing us – in our potential, our satisfaction, and our ability to truly rest.First, we'll explore how the inability to focus hinders our potential. Imagine trying to hit a game-winning shot while distracted by a dozen other things. We've lost the crucial art of dropping everything else to focus on one thing, whether it's a critical work project, quality time with our kids, or even navigating the road safely. When you can't be present, you can't truly excel.Next, we reveal how this constant "on" state sabotages our satisfaction. The male brain, in particular, thrives on making steady progress towards a goal. But when our minds are constantly bombarded by distractions – akin to someone trying to sell you dessert during an intense football practice – we lose the profound satisfaction that comes from focused effort and achievement. This constant mental chatter prevents us from savoring our accomplishments and enjoying the journey.Finally, we'll uncover how losing our on-off switch ruins our rest. We were designed for a natural rhythm of work and rest, reflected in days, weeks, and even seasons. However, modern life has eroded these vital barriers. Our homes have become extensions of our workplaces, and our minds struggle to unplug, leading to a lingering voice of doubt that hinders true mental relaxation. When all parts of life are blended together, nothing has its own distinct time and place, leaving us with a "blended" and often unsatisfying experience.Join us at ThrivingMan.com, where we're dedicated to helping you conquer everyday chaos and build a life you can be proud of. In our next episode, we'll uncover why we find ourselves in this perpetual "on" state and explore the ongoing war on our attention and peace.On-Off Switch, Brain Health, Focus, Attention, Distraction, Productivity, Potential, Satisfaction, Rest, Work-Life Balance, Mental Fatigue, Burnout, Digital Overload, Information Overload, Mental Chatter, Present Moment, Deep Work, ThrivingMan, Men's Health, Personal Development, Self-Improvement, Conquer Chaos, Build a Thriving Life, Cognitive Function, Mental Clarity, Quality of Life, Boundaries, Digital Boundaries, Stress Management, Unplugging, Mental Rest, True Rest, Constant Connection, Mind Management.

What if having more fun was the key to being a better founder?Seriously. Not just to feel good, but to actually unlock better decisions, more creativity, and a business that's built to last.In this episode, I sit down with Freddie, founder of POP and one of the most insightful coaches I know. We talk about something that doesn't get spoken about enough in founder circles: how to reconnect with yourself as you scale. Not in a fluffy way. But in a practical, energising, real kind of way.Together, we unpack:• The internal work that often gets left behind. • The difference between grinding through growth and actually enjoying the ride. • Why so many founders feel guilty for wanting things to be fun• Practical advise on how to make your scaling journey more enjoyableIf you're feeling stretched, stuck, or like you're starting to lose the spark you had at the beginning… give it a watch!About Freddie:Freddie has always been fascinated by what makes people tick. She started out in anthropology, then spent years headhunting top-tier venture investors, meeting 1000s of people across the tech ecosystem. That curiosity led her into coaching, where she's trained with some of the world's leading thinkers in psychology, philosophy, breathwork, and leadership development. Through her practice, POP, she now works with ambitious founders and investors—helping them scale their impact without losing themselves in the process. Her clients include 100+ VC-backed founders, from early-stage to unicorns, backed by funds like Sequoia, General Catalyst, Lightspeed, Atomico, and Northzone.More from James: Connect with James on LinkedIn or at peer-effect.com

Turn the “summer slump” into a season of strategic wins! In this episode of SoTellUs Time, Trevor Howard and Troy Howard share two powerhouse strategies—High-ROI Projects with Clear Timelines and Intentional Break Techniques—that will help you maximize productivity, recharge your team, and set the stage for a blockbuster Q4. Whether you're a solopreneur, small business owner, or leading a larger organization, these actionable tactics will keep you ahead of the curve all summer long.

Unlock the secret to skyrocketing your productivity! Discover the power of deep work and how it can transform your business. This podcast reveals practical strategies for creating distraction-free environments, mastering focused work techniques, and consistently implementing deep work sessions. Learn how to revolutionise your work habits and achieve remarkable results.• Embrace the Deep Work Mindset• Create a Distraction-Free Environment• Stay Consistent for Powerful Results#DeepWorkStrategy #ProductivityHacks #EntrepreneurFocus #DistractionFreeWork #SmallBusinessGrowth #TimeManagementTips===========================Here are the ways to work with us here at New Way Growth: ===========================⚡️Unleash Your Business Potential Without Spending Countless Hours Struggling Alone: ➡︎ https://bit.ly/nwgsbgc ⚡️Maximise Your Revenue Without Wasting Time on Ineffective Tactics: ➡︎ https://bit.ly/nwgpgprog⚡️Accelerate Your Business Growth Without Endless Trial and Error Strategies: ➡︎ https://bit.ly/nwgpgprog⚡️Transform Your Vision into Profit Without Getting Lost in the Daily Grind: ➡︎ https://bit.ly/nwgbvta⚡️For Support inquires, or Business inquiries, please go to ➡︎ https://newwaygrowth.com/contact-us===========================Connect with us on Social Media:===========================VISIT | https://www.newwaygrowth.comFACEBOOK | https://www.facebook.com/newwaygrowthTWITTER | https://twitter.com/AdamPayneFInsLMINSTAGRAM | https://www.instagram.com/adampaynefinstlm/YOUTUBE | https://www.youtube.com/@newwaygrowth===========================#smallbusinessgrowth #digitalmarketing #socialmedia

In this episode, Nick & Tyler talk to architect and entrepreneur Matt Arnold about building a business with intentional flexibility. They explore why Matt chose to create a brand that leaves space for future collaboration and growth, how building his own projects reshaped his client empathy, and the realities of launching a new firm while balancing life as a new father. From architecture to business ownership, this conversation dives into decision-making, leadership, and crafting a professional path that evolves with you.   Show Notes: Designing and Constructing with Care (0:00) Blending Architecture, Interiors, and Brand (5:02) Boston's Design Aesthetic  (11:17) Being Open to Collaboration, by Design (19:50) Why Not Having a Business Plan is Good (25:29) The Extrovert vs Introvert Business Owner (29:25) The Benefit of Working on Your Own Projects (30:57) The Journey to Entrepreneurship (52:28) The Importance of Early Mornings (56:30) Setting Up a Work Schedule for Deep Work (1:12:37) Balancing Work and Personal Life (1:17:32) Understanding Business Metrics and Lead Tracking (1:25:21) Building a Brand and Future Plans (1:32:36) Final Thoughts and Future Projects (1:34:58) VIdeo Version https://youtu.be/c6nA99ovS3Y   Partners:  Andersen Windows Buildertrend Velux Harnish Workwear  Use code H1025 and get 10% off their H-label gear   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media  

Anger is a universal emotion, but when left unchecked, it can derail your personal and professional life. In this video, we dive deep into 15 practical strategies to help you manage your anger intelligently, even when the stress of daily life, political turmoil, and holiday chaos try to get the best of you.

In today's fast-paced world, where work and personal life often blur, true success is built on cultivating a deep sense of inner peace. It's not just about leadership skills or emotional intelligence – it's about finding and maintaining your unique version of calm, regardless of external pressures.

n the world of high achievers, intelligence and speed are often praised. However, a hidden challenge that many face is intolerance for ambiguity. This discomfort with uncertainty can lead to rushing decisions, overlooking key perspectives, and making hasty conclusions—ultimately hindering progress and collaboration.In today's episode, we dive into the concept of ambiguity and how to increase your tolerance for it. Learn actionable strategies for:Staying present and grounded when facing uncertaintySeeking information and embracing a growth mindsetFostering collaboration for more inclusive decision-makingBy cultivating patience and embracing the unknown, you can transform ambiguity from a stressor into an opportunity for growth, trust, and innovation.

Kathy Chiu, Co-Founder and General Managing Partner of DeepWork Capital, joins EisnerAmper's TechTalk host Fritz Spencer to discuss how her early-stage venture capital firm is transforming underserved regions by investing in high-potential technology and life sciences startups. In this episode, Kathy shares her fascinating career journey through venture capital, engineering, and consulting. Tune in to learn more about DeepWork's core thesis of supporting pragmatic, gritty founders and discover how this conversation could be the key to your next big decision!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1698: Cal Newport challenges the conventional wisdom that quick email replies signify productivity, revealing how excessive time spent on email can reduce overall effectiveness. He introduces the "E-mail Productivity Curve" to show that after a certain point, more responsiveness leads to diminishing, and even negative, returns in meaningful work output. Read along with the original article(s) here: https://www.calnewport.com/blog/2015/06/18/the-e-mail-productivity-curve/ Quotes to ponder: "Imagine a graph where the x-axis is time spent in your inbox per day, and the y-axis is your productivity. I call this the E-mail Productivity Curve." "Once you pass a certain threshold, increased time in your inbox makes you less effective, not more." "The easiest way to push past the productivity sweet spot is to try to be hyper responsive to e-mails." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1698: Cal Newport challenges the conventional wisdom that quick email replies signify productivity, revealing how excessive time spent on email can reduce overall effectiveness. He introduces the "E-mail Productivity Curve" to show that after a certain point, more responsiveness leads to diminishing, and even negative, returns in meaningful work output. Read along with the original article(s) here: https://www.calnewport.com/blog/2015/06/18/the-e-mail-productivity-curve/ Quotes to ponder: "Imagine a graph where the x-axis is time spent in your inbox per day, and the y-axis is your productivity. I call this the E-mail Productivity Curve." "Once you pass a certain threshold, increased time in your inbox makes you less effective, not more." "The easiest way to push past the productivity sweet spot is to try to be hyper responsive to e-mails." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your mind constantly racing? Finding it hard to focus, stay present, or make decisions? You're not alone! In this video, we share 4 practical techniques that will help you quiet your mind, reduce stress, and improve your mental clarity. Whether you're struggling with stress, overwhelming thoughts, or decision fatigue, these strategies will empower you to find peace and focus:1️⃣ Reflection – How to become the neutral observer of your thoughts and experiences

Are you ready to stop people-pleasing and start living a life of coherence, where your thoughts, feelings, and actions are in complete alignment?

In today's fast-paced world, we're constantly running on empty, making it harder to stay sharp, focused, and balanced. But true rest goes beyond sleep! In this video, we dive into 7 (now 8!) essential types of rest that can boost your mental, emotional, and physical well-being—helping you feel rejuvenated and ready to tackle whatever comes your way!

It's time to take control of your life and build the confidence and self-worth that come from within.

In today's fast-paced world, it's easy to get stuck in a rut, and often, the cause of this stagnation lies in an unexamined part of ourselves—the shadow self. This concept, introduced by Carl Jung, refers to the hidden aspects of our personality that we repress, but understanding and integrating these parts is crucial for overcoming barriers to growth. In this video, we'll explore how the shadow self can manifest in poor decision-making, relationship conflicts, and stress, and we'll discuss how shadow work can lead to greater self-awareness and emotional well-being.

In this video, we dive into the concept of the shadow self, a hidden aspect of your personality that can influence your emotions and behaviors. By understanding and integrating your shadow, you can unlock greater self-awareness and emotional freedom. We explore practical methods for shadow work, including mindfulness, creative expression, and even dream analysis. This journey of self-discovery can lead to a more authentic and balanced life.

We all experience moments where we feel stuck, but the root of this stagnation often lies in the hidden parts of ourselves—our shadow self. First introduced by Carl Jung, the shadow represents the repressed, unconscious aspects of our personality. In this video, we'll discuss how unaddressed shadow traits can lead to:Poor decisions and self-sabotageRelationship struggles and conflictUnnecessary stress and burnoutWe'll also look at how shadow work can help you unlock self-awareness, improve relationships, and unleash your true potential.

In a world filled with stress and constant demands, it's easy to feel overwhelmed. But what if the solution to calming your mind and improving your well-being was as simple as focusing on your breath?

In this episode, I introduce you to Eve M who lives in Western Ireland with her rescue cat. Eve was first introduced to Organize 365® through listening to another podcast that was interviewing me about ADHD and Organize 365® solutions. Eve became obsessed about this idea of the slash pockets and organizing. She listened to the Sunday Basket® episodes repeatedly. She has a podcast too called Feel Better Everyday that she hosts, author of the book 365 Ways to Feel Better, owns her therapy practice, and is a freelance journalist.  We rabbit trailed about having a podcast. Eve has noticed with organization she's gained mental capacity to batch record her podcast content. And we joked how funny it is that once you notice you've gained capacity you continue to push it to see how much more you can accomplish with such things as batch recording. We also talked about growing business. Once you see you have room for growth, that is a great time to get a VA. Eve has gotten a VA and is surprised by how much more she can do because she's not focusing on the admin tasks or harvesting content from work she's already completed. There is less on her plate due to delaying some things according to the Sunday Basket® practice, but it's all getting done within time constraints. It's like her safety net to not have things fall through the cracks. And knowing all of the work that needs to be done helps her ensure that she has work for her VA too.  Then we had a really fun conversation about deep dive work. I love my Thursdays when I get immersed in school studies. It allows me time to do productive deep thinking. When we get rid of some of the noise like admin tasks, meetings, delaying things till Sunday, and other distractions, we can really focus and get creative. Eve explained that this is also time to capture all of her pink thoughts. And described deep dive immersive time as being luxurious. It allows us to nourish our unique purpose and grow in it.  She wishes she'd known to build in time for rest. I explained what fun means to me, travel!!  But Eve shared her she's been resting, taking back up scuba diving, and scheduling fun. She said she spent so much time trying to catch up, she has so many ideas though, she has realized she never will “catch up” so she's resting and having fun instead.  Eve's advice is, “Keep checking in with yourself. Know that you know yourself best, you know your business best, you know your home best. Trust yourself and just keep asking yourself ‘What would be a kind thing for me to do for myself right now?'”  EPISODE RESOURCES: The Sunday Basket® Sign Up for the Organize 365® Newsletter  On the Wednesday podcast, I get to talk with members of the Organize 365­® community as they share the challenges, progress, missteps and triumphs along their organizing journey. I am grateful that you are reaching out to share with me and with this community. You can see and hear transformation in action. If you are ready to share your story with us, please apply at https://organize365.com/wednesday. Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media!  

The Power of Authenticity in Attracting Talent and Changing PerceptionsIn this episode of the Accountant's Flight Plan Podcast, we interviewed fellow podcaster and reputation-building expert Rob Brown. Rob is the host of three accounting-related podcasts with a collective following of over 50,000 listeners and is the author of Build Your Reputation. He has spent over two decades working in business development and training for accountants, who he found to be passionate but often struggling with the interpersonal side of growing a firm.After a life-changing stroke, Rob recalibrated his career to focus on helping accountants shape their stories, amplify their impact, and build personal brands that not only elevate their firms—but the profession as a whole.Timestamps: 00:21 – Introduction of Rob Brown and his background 2:40 – How Rob moved from education to accounting business development 8:00 – The talent crisis and why firm branding matters 12:40 – Authenticity and representation in your firm's story 17:19 – How to build a personal brand (without burning out) 26:46 – Scaling, saying “no,” and making space for growth 32:27 – Who's responsible for the profession's brand? 37:00 – Brannon shares why he chose accounting 40:00 – Funny personal story from Rob 44:30 – Book recommendation: Deep Work by Cal Newport

I've tried all the productivity hacks. Here's how you take back control of your attention.––– Tools & Resources –––Future-proof yourself: ⁠https://thedankoe.substack.com⁠Kortex signup: ⁠https://kortex.co⁠Turn your life into a game prompt: ⁠https://app.kortex.co/public/document/b9063db2-418b-4876-ba20-45c354d33f0a⁠How I systemize my life with AI (free mini course): ⁠https://thedankoe.com/ai⁠––– More Content –––The Koe Letter - the written version of this video: ⁠https://thedankoe.substack.com/p/the-deep-work-routine-that-changedThis podcast was originally a YouTube video:⁠ ⁠⁠⁠⁠⁠⁠https://youtu.be/kLd5AvsLWAc––– Socials –––Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/thedankoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/thedankoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/c/DanKoeTalks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linkedin.com/in/thedankoe

The relentless pressure to reply-now, meet-now, decide-now is exhausting.   And not just for we introverts, but for anyone who thinks deeply, works best with time to reflect, or just wants to actually do their job without being dragged into the daily ping-fest. In this episode, I explore the quiet power of contributing in our own time, not just in real time. Because when every conversation demands instant replies and constant visibility, we lose depth, clarity and people.   This is a rallying cry for those who process before they speak, who bring layered thinking not quick takes. For anyone ready to rethink how we collaborate, so the loudest voices aren't the only ones heard.   Silence isn't absence when it's strategic.   ** Key Points **   Silence can be strategic Depth over speed Rethink collaboration norms   #PowerOfSilence #Introverts #FlourishingIntroverts   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

Are you feeling like there's more to life than the daily grind? Do you sense a deeper purpose calling you, but you're not sure how to find it? In this video, we explore the journey of self-discovery and how to reconnect with your true passions. From childhood dreams to current joys and even unresolved anger, uncovering your purpose requires slowing down, becoming aware, and taking inspired action.We'll walk you through practical strategies to help you:Reconnect with your childhood passions and lost interestsExplore the things that bring you joy and make you angryTake small but meaningful steps toward your purposeMake time for activities that energize and inspire youBy following this path, you'll begin to unlock the hidden gems of your soul and align with your true calling.

Self-sabotage is a silent yet powerful force that can quietly derail your career, relationships, and overall life satisfaction. It often manifests in procrastination, negative self-talk, perfectionism, and staying stuck in your comfort zone. In this video, we dive into the root causes of self-sabotage and provide actionable strategies to break free from these hidden patterns.Learn how to:Recognize signs of self-sabotageOvercome self-worth issues and mental discomfortStep outside your comfort zone and embrace changeUtilize mindfulness and stress-management techniquesRewrite your narrative to align with your goalsBy understanding and addressing self-sabotage, you can create lasting change and step into a life filled with purpose and growth. Don't let unconscious patterns hold you back—let's break through them together!

Are you carrying emotional baggage from past relationships or unresolved issues that affect your present interactions? In this video, we explore the impact of repressed emotions and unresolved conflict, and how they influence trust, communication, and emotional intimacy in all areas of your life.We'll discuss:Signs that you have unresolved issues to address, like communication breakdowns, emotional distance, and frequent arguments.Practical steps for "cleaning up" your emotional baggage through self-awareness, open communication, and resolution strategies.How to build healthier relationships by letting go of past resentment and fostering trust and understanding.Let go of the weight you're carrying and start creating deeper, more fulfilling connections with others.

Are you unknowingly carrying unresolved emotional baggage that's affecting your relationships? In this video, we dive into the importance of addressing past conflicts, releasing repressed emotions, and breaking free from negative patterns that can sabotage trust, communication, and intimacy.We'll cover:The hidden signs of unresolved issues, such as emotional distance, passive-aggressive behavior, and trust issues.How to reflect on past interactions, communicate more openly, and use effective resolution strategies to move forward.Practical ways to create healthy relationships free from resentment and emotional baggage.Join us in learning how to clean up past emotional wounds, so you can experience deeper connections and lasting peace.

Are old emotional wounds still holding you back? It's time to clear the baggage and build healthier, more meaningful relationships. In this video, we explore how to let go of past resentments and communicate openly to create lasting peace.

Clear communication is the foundation of effective leadership and smooth teamwork, whether in your personal or professional life. But how often do misunderstandings arise despite your best efforts? In this video, we discuss actionable strategies to avoid confusion, get the results you want, and set yourself up for success.Learn how to:Get crystal clear on your expectationsOwn what's most important to youBe explicit in your communicationEstablish effective check-ins, huddles, and one-on-onesBy adopting these strategies, you'll notice how much more efficient and aligned your team or family can be. Don't let miscommunication waste your time and energy—take control and get the results you want.

In this video, we dive into the essential skills that leaders can develop to enhance the learning process and drive success within their teams. From embracing reality to setting clear expectations, we explore practical ways to compress the learning cycle and foster a growth-oriented environment.

Former Hollywood executive and tech entrepreneur Steven Puri shares how his journey from coding to filmmaking inspired Sukha, a platform recreating the "coffee shop effect" for remote workers. Drawing from film industry cycles and startup failures, Puri reveals why tenacity outweighs talent, how distractions require 22 minutes to recover from, and why human connection drives both successful blockbusters and productivity tools. His practical insights offer a refreshing approach to finding focus and fulfillment in our distracted digital world.RetryClaude can make mistakes. Please double-check responses.5 Key Insights:1. Productivity increases when working alongside others without direct interaction, inspiring Sukha's design to recreate this coffee shop energy virtually.2. The film industry naturally cycles between remote, hybrid, and in-person collaboration, offering valuable lessons for post-pandemic work structures.3. Success comes from unwavering persistence and daily discipline, not superior talent or skill.4. Blockbuster films succeed by understanding the human story beneath the spectacle, just as digital tools must address fundamental human needs.5. Context-switching destroys flow state, requiring 15-22 minutes to regain focus after each interruption.About Steven PuriSteven Puri — a rare blend of Hollywood storyteller, tech entrepreneur, and remote work pioneer. From producing blockbusters like Independence Day and Star Trek to building platforms that help people focus and connect in the digital age, Steven's journey spans visual effects, studio leadership, and startups like Centered and The Sukha Company. He's spent his life at the intersection of creativity and productivity, and today, we explore what drives him to keep reimagining how we work and live.Timestamps00:02:00 - 00:03:38 How a Software Engineer Became a Studio Executive00:03:38 - 00:09:59 What I Learned from the Leaders in Tech Program00:09:59 - 00:15:27 Learnings from the Film Industry00:15:27 - 00:19:38 Film Industry Lessons for Office Ecosystems00:19:38 - 00:22:50 The Story Behind Sukha Platform00:22:50 - 00:25:17 Building Mastery and Excellence00:25:17 - 00:27:53 Is Discipline Actually Real in Creative Fields00:27:53 - 00:30:07 How Sukha Helps Build Tenacity00:30:07 - 00:31:02 What Lenny Loves About Sukha00:31:02 - 00:33:25 What Distraction Does to Your Performance00:33:25 - 00:43:11 Is Slack Helping or Hurting Productivity00:43:11 - 00:45:28 Taking Sukha to Large Organizations00:45:28 - 00:47:55 Happiness, Fulfillment and Sukha00:47:55 - 00:49:10 What Success Means to Steven Puri00:49:10 - 00:50:40 The Best Advice I've Ever Received00:50:40 - 00:51:23 What Work-Life Balance Means to Me00:51:23 - 00:53:29 Intensity and Work-Life Balance00:53:29 - 00:54:48 How to Stop Being Distracted00:54:48 - 00:56:00 What AI Does to Distraction00:56:00 - 00:59:09 My Advice to College Students00:59:09 - 01:01:44 What Failure Taught Me⁠Selected Links and Show Notes⁠: https://www.contraminds.com⁠Subscribe to our Weekly Newsletter⁠: https://blog.contraminds.comThis episode was made possible by the great folks at https://goaffortless.ai.⁠Effortless⁠ has been designed to be user-friendly, aiding you in your journey to streamline financial tasks. Experience the convenience of achieving e-Invoicing and E-way Bill Generation in just a couple of clicks, simplifying your business processes.Follow UsTwitter: https://twitter.com/contramindsInstagram: https://www.instagram.com/contraminds/LinkedIn: https://www.linkedin.com/company/contramindsFacebook: https://www.facebook.com/contraminds#FocusHacks, #RemoteWorkSuccess, #ProductivityTips, #DistractionFree, #DeepWork, #StartupLessons, #TechFounder, #WorkFromAnywhere, #DigitalNomad, #FlowState, #CreativeProcess, #SiliconValleyInsights, #WorkLifeHarmony, #TenacityWins, #CoffeeShopEffect

Wusstest du, dass du nur 20% deines Potenzials nutzt? Genau. Weil du deinen Fokus nicht maximierst.  In dieser Folge zeigt dir David, wie du mit 5+1 genialen Fokus-Techniken Ablenkungen eliminierst, deinen „inneren Buchhalter“ aktivierst und endlich die wirklich wichtigen Dinge erledigst.

Hybrid work was supposed to be the future—but it's feeling more like a tug-of-war.Wayne Turmel, co-author of The Long-Distance Leader, has spent two decades studying how we lead across distance—and what falls apart when we don't. In this episode, Wayne explains why most return-to-office plans are more negotiation than strategy, how unexamined proximity bias silently shapes promotions, and why hybrid leadership isn't about place—it's about intentionality.Whether you're managing global teams or trying to avoid burnout-by-Zoom, this conversation will help you rethink what modern leadership actually requires—and how to do it without micromanaging or burning people out.Key Highlights of Our Interview:Leadership Before Location: The First Rule of Remote Work“If you're a weak leader in person, remote will make it worse. Hybrid just exposes the cracks faster.”Genghis Khan Didn't Need WebEx—You Don't Need Chaos“Leading from afar isn't new. But today, we confuse tech tools with leadership itself.”Proximity Bias: The Promotion No One Talks About“People in the office get more attention—whether we mean to favor them or not. That's not strategy. That's inertia.”Why Hybrid Isn't Really Hybrid“Three-day compromises aren't hybrid strategies. Most companies are just seeing how far they can push before people quit.”Deep Work, Loud Offices, and Cake in the Break Room“Don't bring people back just to distract them. Save the office for coaching, collaboration, and trust-building.”Synchronous vs. Asynchronous: It's About Time (Literally)“If you're clocking in remotely on someone else's schedule, you're not working hybrid—you're just working differently.”Amazon, Turnover, and the Future of Micromanagement“With 150% annual churn, maybe it's not a location problem. Maybe it's a leadership one.”High Finance vs. High Flexibility“Jamie Dimon's playbook may work for Wall Street. But others are asking: does it have to be that way?”_________________________Connect with us:Host: Vince Chan | Guest: Wayne Turmel  --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.EdTech Leadership Awards 2025 Finalist.18 Million+ All-Time Downloads.80+ Countries Reached Daily.Global Top 1.5% Podcast.Top 10 US Business.Top 1 US Careers.>>>170,000+ are outgrowing. Act Today.

Jim Johnson built the kind of success most contractors chase… until it nearly broke him.From uncovering fraud in his own company to watching his identity crumble under the weight of growth without purpose, Jim opens up about the brutal lessons that forced him to rebuild — not just his business, but his life. We dive into intentional leadership, the danger of skipping foundational work, and the personal cost of chasing scale without soul.This episode doesn't just talk shop — it gets real about legacy, relationships, recovery, and what it actually means to lead a life that matters.If you've ever felt the pressure to keep up while quietly falling apart, this conversation will hit different.Chapters:00:00 - Intro & Jim's Unfiltered Coaching Philosophy 02:00 - Why In-Person Conversations Still Matter 05:00 - From Scaling Big to Asking “What Actually Matters?” 09:00 - The Contractors Blueprint & Living with Intention 13:00 - Eric's Coaching Journey & Ego Check Moments 17:00 - When Growth Without Foundation Backfires 21:30 - Creating a Business You Actually Want to Run 27:00 - How Fraud Rocked Jim's Business & Team 32:00 - The TEAM Method: Trust, Empowerment, Accountability, Metrics 39:00 - Missed First Steps & Moments That Matter 42:00 - Tradeoffs: What Are You Not Willing to Sacrifice? 47:30 - Personal Growth, Recovery, and Realignment 51:00 - Peeling Back the Layers of Leadership 55:00 - The 7 Elements of a Prosperous Life 01:00:00 - Mental Strength, Time, Body & Community 01:07:00 - Faith, Finances & Intimacy with Self and Others 01:14:00 - Living in the Sweet Spot: Avoiding the Extremes 01:19:00 - Mentorship vs Coaching & Why Language Matters 01:22:00 - Substack, Content Without Noise, and Deep Work 01:25:00 - The pH Scale Analogy & Living in Balance 01:28:00 - Final Thoughts: Be Intentional With Your Life 01:29:00 - Outro & Links to Cult Culture and MoreListen to this episode on other podcast platforms: Spotify: https://tinyurl.com/BeAuthenticSpotifyGoogle Podcast: https://tinyurl.com/BeAuthenticGooglePodcastApple Podcast: https://tinyurl.com/BeAuthenticApplePodcastAmazon Music: https://tinyurl.com/BeAuthenticAmazonMusic Connect with "Be Authentic or GTFO" on social media:Facebook: https://www.facebook.com/beauthenticorGTFOInstagram: https://www.instagram.com/beauthenticorGTFOWebsite: https://beauthenticorgtfo.com Follow Podcast Host Eric Oberembt on social media:Facebook: https://www.facebook.com/eric.oberembtInstagram: https://www.instagram.com/oberembt

Grande nouvelle que je suis heureuse de partager avec vous aujourd'hui : mon livre "En Équilibre" est disponible en librairie ! Dans cet épisode, je vous emmène dans les coulisses de cette aventure d'écriture. Je vous raconte comment ce projet est né, comment je l'ai abordé concrètement, comme j'ai fait de la place pour transformer l'écriture d'une montagne en une succession de collines, et redécouvert le défi stimulant du travail profond, long, gratifiant.Au-delà du processus, je vous présente l'essence même de cet ouvrage : une exploration de ce que signifie réellement "préserver son équilibre vie pro-vie perso". Vous y découvrirez pourquoi cette expression mérite d'être questionnée, et les quatre besoins fondamentaux que j'ai identifiés au fil de mes années d'accompagnement. Ce livre, c'est aussi ma vision de l'équilibre comme une danse - non pas un état fixe, mais un mouvement perpétuel fait d'ancrages solides et d'appuis, une succession de déséquilibres rattrapés qui dessinent finalement une vie « bien vécue » - la vôtre.************************************************* Merci de faire une place aux Équilibristes dans votre vie. Si vous voulez soutenir le podcast, prenez quelques instants pour dire pourquoi vous l'appréciez sur votre plateforme d'écoute préférée, en laissant 5 ⭐et un commentaire. Merci pour votre soutien !Numéros d'Equilibristes est la lettre que j'envoie 2 fois par mois - c'est là que je partage ressources, observations et analyses, dont le point de départ est souvent le quotidien ou mon travail avec mes clients. C'est là aussi que j'annonce en avant-première tous les événements et opportunités de travailler ensemble. Vous pouvez vous abonner ici.Découvrez mon livre, En Équilibre, qui déconstruit le mythe de l'équilibre vie pro vie perso et explore 4 grands besoins derrière celui de préserver son équilibre de vie.Pour découvrir comment travailler ensemble, rendez-vous sur www.conscious-cultures.comPour écouter tous les épisodes, rendez-vous sur www.lesequilibristes.comConnectons-nous sur les réseaux : https://www.linkedin.com/in/sandra-fillaudeau-23947ba/ et https://www.instagram.com/les_equilibristes_podcast/Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Hey organizers! We are back with an episode about something that I am TERRIBLE at doing--which is...nothing. I am terrible at doing NOTHING. I always have to be busy, I always have to have something going on, and I always have to be in constant motion. My guest today is a friend who is wrestling with that same thing--Kielyn Simonson of OrgaNice in Minneapolis/St. Paul. This epsiode will help you know you're NOT alone in feeling this way!  LINKS FOR LISTENERS: Get in touch with Melissa: CLICK HERE  Learn more about Kielyn of OrgaNice: CLICK HERE TIMESTAMPS: 00:00 Introduction and Life Updates 01:47 Introducing Kielyn and the Topic of Rest 03:06 The Pressure to Stay Busy 04:34 The Impact of Technology on Attention 07:44 The Importance of Deep Work and Rest 16:07 Balancing Work, Rest, and Personal Time 28:33 Breaking the Cycle of Constant Activity 28:43 The Pressure of Social Media 29:29 Finding True Relaxation 30:26 The Importance of Hobbies 31:09 The Compulsion to Stay Connected 32:39 Balancing Personal and Professional Life 33:23 Learning to Say No 39:24 The Value of Rest and Delegation 51:18 Building a Supportive Network The Constant Hustle: Finding Balance as Professional Organizers In this episode, podcast host Melissa introduces her friend and fellow organizer, Kielyn Simonson of OrgaNice. They discuss the challenges of balancing rest and productivity as professional organizers and entrepreneurs. Melissa shares her ironic situation of working through the night, while emphasizing the importance of finding rest in their busy schedules. They touch on topics including societal pressures to always be busy, the impact of digital distractions, the struggle to prioritize self-care, and the value of creating boundaries and routines. Kielyn shares insights from her personal and professional life, highlighting the importance of community and support among organizers. The episode is a candid conversation about the obstacles of modern work-life balance and offers a call to action for listeners to prioritize their well-being. 

Thank YOU! For all excellent questions! [00:00] Episode Highlights[03:00] Introduction and Milestone Celebration[06:00] Setting the Stage[08:00] Investment Philosophy and Starting a Career[10:00] Business Valuation Approaches[12:00] Essential Investment Skills[13:00] Portfolio Structure and Management[15:00] Position Sizing and Client Alignment[17:00] Investment Preferences and Strategy[21:00] Performance Lessons and the "No Zero Policy"[24:00] Holding Periods and Acquisition Experiences[27:00] Market Scenarios and Economic Context[32:00] Investment Strategy Evolution[35:00] Central Banking and Political Context[38:00] Personal Insights and Time Management[40:00] Daily Structure and Deep Work[42:00] Podcast Logistics and Guest Selection[44:00] Client Relationships During Volatile Times[46:00] Personal Perspectives on Optimism and Caution[48:00] Unlearning and Media Consumption[50:00] Book Recommendations[57:00] Life Lessons and Closing Thoughts[59:00] OutroPodcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.Information expressed does not take into account your specific situation or objectives, and is not intended as recommendations appropriate for any individual. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation. Past performance is not indicative of future performance.

Baiju-induced suffering, questionable gorilla math, critical China intel you won't hear elsewhere, and real talk on dodging burnout.Welcome to the Alfalfa Podcast

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1674: Cal Newport challenges the popular belief that passions are magically discovered and instead argues that they're often built over time through deliberate practice and increasing competence. By exploring real-world examples and research, he shows how pursuing what you're good at can ultimately lead to deeply satisfying work. Read along with the original article(s) here: http://calnewport.com/blog/2009/11/24/are-passions-serendipitously-discovered-or-painstakingly-constructed/ Quotes to ponder: "Passion is a side effect of mastery." "Working right trumps finding the right work." "Compelling careers often have complex origins; they rarely result from a quick match to a pre-existing passion." Episode references: The Courage to Be: https://www.amazon.com/Courage-Be-Paul-Tillich/dp/0300084714 So Good They Can't Ignore You: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 456 host Bradley Hartmann explores the dangers of overcommitment through the lens of two contrasting figures: Jim Valvano, the national champion basketball coach at N.C. State and Cal Newport, the Georgetown University professor and author. Bradley reflects on Valvano's life, highlighting how his boundless energy and desire to seize every opportunity ultimately led to burnout and potential health consequences. He draws parallels to his own struggle with saying yes to everything and introduces Cal Newport's productivity philosophies from "Deep Work" and "Slow Productivity.” The key takeaway for listeners is a cautionary tale about the risks of constant hustle and the importance of strategic focus. Hartmann shares personal insights about the challenges faced by entrepreneurs and leaders who struggle to set boundaries. The episode offers practical advice on doing fewer things, working at a natural pace, and prioritizing quality over quantity. Listeners will gain perspective on managing professional commitments, understanding personal limits, and the value of intentional productivity.    This episode is brought to you by The Simple Sales Pipeline® —the most efficient way to organize and value any construction sales rep's roster of customers and prospects in under 30 minutes once every 30 days. *** If you enjoyed this podcast, please leave a review on Apple Podcasts. Your feedback will help us on our mission to bring the construction community closer together. If you have suggestions for improvements, topics you'd like the show to explore, or have recommendations for future guests, do not hesitate to contact us directly at info@bradleyhartmannandco.com.  

Marcus Aurelius' life teaches us how to live well. And because he lived well, his story also teaches us how to die well: with grace, with strength, with empathy, and with the comfort of knowing that he lived a good life as a good man.

Cal talks a lot about his ideas for producing meaningful work in a distracted world. But how do other people tackle this goal? To help better under this question, Cal reacts to a 2018 article from OpenAI CEO Sam Altman in which he details his productivity philosophy. Cal then answers listener questions and concludes with a dystopian tech corner.Find out more about Done Daily at DoneDaily.com!Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: bit.ly/3U3sTvoVideo from today's episode:  youtube.com/calnewportmediaDeep Dive: Sam Altman On Productivity [2:20]- How do I prevent administrative sprawl? [22:01]- When is the best time to schedule Deep Work? [31:12]- How can a gardener gain career capital? [32:43]- How can one go from good performance to exceptional performance? [36:21]- Is it better to write with a single monitor? [38:33]CALL: Slow Productivity in a changing world [43:09]CALL: Rory Mcllroy and his phone [48:35]TECH CORNER: Will AI Destroy Humanity by 2027? [56:46]Links:Buy Cal's latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal's “Slow Productivity” at peoplesbooktakoma.com/event/cal-newportCal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?blog.samaltman.com/productivityai-2027.comdaveshap.substack.com/p/common-bad-takes-in-ai-safety-a-responseThanks to our Sponsors:shopify.com/deepzocdoc.com/deepvanta.com/deepquestionsexpressvpn.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.

In this episode of the Successful Nurse Coach podcast, Shelby addresses a common issue plaguing nurse coaches: distraction. She reveals her own struggle with procrastination and how she overcame it by relying on creative flow. Shelby stresses the critical nature of combating distraction, emphasizing that it's not about a lack of effort or time but the inability to focus deeply on revenue-generating tasks. She shares practical steps to minimize distractions, including setting a timer for 90-minute focused work segments, prioritizing coaching experience, and setting SMART goals. Shelby underscores the importance of discipline and consistency in achieving a successful and impactful nurse coaching business.00:00 Welcome and Introduction00:33 The Power of Procrastination and Creative Flow01:24 Understanding Distraction in Nurse Coaching03:51 Common Distractions and Their Impact09:18 Strategies to Combat Distraction12:06 Examples of Deep Work and Client Success Stories17:58 Action Steps for Nurse Coaches24:14 The Importance of Discipline and Consistency26:22 Conclusion and Final Thoughts

¿Sientes que andas como zombie por la vida? ¿Te cuesta enfocarte, terminas agotadx sin haber avanzado y sientes que las distracciones te están ganando? En este episodio te comparto mi rutina personal para entrar en estado de FLOW, enfocarme al 100% y crear desde la inspiración. Además, descubrirás los consejos que me han ayudado a reducir las distracciones y reconectar con el presente

In this solo episode, I discuss the impact of devices on our lives and present a seven-day challenge based on the book 'Bored and Brilliant' by Manoush Zomorodi. The challenge encourages folks to embrace boredom as a means to unlock creativity and improve productivity. Key themes include the importance of deep work, self-awareness, and the necessity of disconnecting from devices to foster a more meaningful and productive life. - Timestamps:  00:00 Boredom and Creativity 06:08 Deep Work and Its Importance 11:51 Observing the Present Moment 17:57 Conclusion and Call to Action - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

In this episode of IN-DEPTH, Cal is joined by David Dewane, the architect responsible for the “eudaimonia machine” featured in DEEP WORK. In this wide-ranging conversation, Cal and David talk about the challenges of finding depth in a distracted world, and the results of David's personal experimentation in creating a deep life of his own. Video from today's episode:  youtube.com/calnewportmediaINTERVIEW: Architecting a Deep Life (w/ David Dewane) [04:06]Links:https://www.calnewport.com/slowhttps://donedaily.com/ Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the theme music, and Mark Miles for mastering.

Beatrice Chestnut has a conversation with Dina Elbadry about the power of recognizing and accepting trauma. The act of sharing personal stories with a group of people has a profound effect on self-development. Learn how being vulnerable in a group of people who validate and resonate with pain can help release the power trauma holds. Sign up for our newsletter on our website  ⁠⁠⁠https://cpenneagram.com/newsletter⁠⁠⁠⁠ to join thousands of monthly readers. Get exclusive content and be the first to know about events. Just quality in all things Enneagram. Like learning about the Enneagram from Bea and Uranio? Join a community of Enneagram enthusiasts and participate in live monthly webinars and Q&As with Bea and Uranio. Sign up for a FREE trial of CP Online membership at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learn.cpenneagram.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to discover which Enneagram type you could be? Visit our webpage ⁠⁠⁠⁠https://cpenneagram.com/compass ⁠⁠⁠⁠to learn about the Enneagram test they created, Enneagram Compass.Please subscribe and share this podcast with others. It will help us out a lot!Subscribe to our YouTube channel: ⁠⁠⁠⁠https://www.youtube.com/@ChestnutPaesEnneagramAcademy⁠⁠⁠⁠Follow us on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/cpenneagram/⁠Sign up for our newsletter ⁠⁠⁠⁠https://cpenneagram.com/newsletter⁠⁠⁠⁠Questions? ⁠hello@cpenneagram.com⁠

In this episode, I sit down with the incredibly talented Adèle Odette, and we go deep into the magic that happens when you're truly seen—not just by others, but by yourself.Adèle shares her journey from the structure of law to the soul of photography, and how this pivot became a path to deeper purpose. We talk about the sacred power of visual identity—not in the filtered, curated sense—but in capturing your essence, your truth, your becoming.We explore how a thoughtfully planned photoshoot can be so much more than just “content creation.” It can be a mirror. A portal. A reclamation. Especially when it comes to boudoir photography, where Adèle creates the kind of safe, sacred space where women can shed the layers, drop the armour, and come home to themselves.Of course, we also unpack what's happening in the wider space—how AI is impacting the creator economy, why authenticity in branding isn't just a trend (it's the foundation), and how human design can guide us to build businesses that actually feel good.This conversation is for the woman ready to reintroduce herself to herself.To stand in her story.To build a brand rooted in truth, not performance.If you've been craving depth, alignment, and the kind of empowerment that comes from within—not from external validation—this episode will land.Ready to be seen?I've got you._______________________________________________Connect with meClick here to work with Adele https://www.byadelephotography.com/Click here to read about our brand shoot https://www.byadelephotography.com/elaine-kellys-personal-branding-photoshoot-embodying-leadership-power-and-elegance-in-mallorca/Click here to book a connection call and discuss the Brand Your Brilliance Package https://www.essentiallyelaine.com/connection-callClick here to get your Human Design Blueprint https://www.essentiallyelaine.com/human-design-foundational-blueprint_______________________________________________This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.Key TakeawaysYour imagery, your brand is more than just pictures.The process of a photoshoot is a journey of self-discovery.Capturing your essence can lead to personal growth.A well-planned photoshoot requires deep reflection and preparation.Visibility in business is an act of service to others.AI can enhance efficiency but authenticity remains key.Quality over quantity in content creation is essential.Your photos can serve as a manifestation tool for your goals.Self-love and confidence can be cultivated through photography.The creator economy is shifting towards authenticity and personal connection. Authenticity in branding is crucial for connection.People are drawn to real, imperfect individuals.Human design can guide business alignment and personal identity.Creating a sanctuary for women fosters empowerment.Boudoir photography helps women embrace their bodies and confidence.Celebrating personal milestones through photography is transformative.Deep work is essential for business success and personal growth.Photography can serve as a powerful reminder of self-worth.The journey of self-discovery is ongoing and essential for entrepreneurs.Collaboration enhances creativity and business growth.Chapters00:00 The Power of Visual Identity09:51 Adele's Journey to Photography20:12 The Process of a Transformative Photoshoot29:59 Navigating the Creator Economy and AI36:49 Embracing Authenticity in Branding38:48 The Journey of Self-Discovery and Purpose40:04 Aligning Business with Human Design42:57 Creating a Sanctuary for Women49:10 The Transformative Power of Boudoir Photography01:00:08 Celebrating Personal Growth Through Photography01:10:10 The Importance of Deep Work in Business

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1654: Carl Pullein breaks down how to turn your calendar into a tool for achieving your biggest goals, not just managing daily tasks. By focusing on time-blocking for meaningful work and aligning your schedule with long-term objectives, he reveals a system that promotes intentional action over reactive busyness. Read along with the original article(s) here: https://www.carlpullein.com/blog/how-to-use-your-calendar-to-achieve-the-big-things/6/12/2017 Quotes to ponder: "Your calendar tells you where you are supposed to be at any given time of the day." "If you want to accomplish anything of significance, then you need to make time for it." "Time blocking works because it forces you to focus on one thing at a time." Episode references: Getting Things Done by David Allen: https://gettingthingsdone.com/ Deep Work by Cal Newport: https://www.calnewport.com/books/deep-work/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Brotherhood and the Deep Work of Friendship In this episode of the Exploring More Podcast, Michael Thompson and SJ Jennings dive into the heart of masculine friendship—unpacking the power of vulnerability, time, and intentionality in building deep, lasting brotherhood. They explore the difficulty many men face in creating meaningful relationships, particularly the courage it takes to be known and the investment of time required. True friendship, they say, isn't just about shared interests—it's about showing up, telling the truth, and choosing to engage when it matters most. Through stories, personal reflections, and practical suggestions, the conversation highlights rhythms that foster connection, like journal-sharing, outdoor activities, and carving out regular time for honest dialogue. They also emphasize the role of accountability—not as policing, but as a loving invitation to live fully and authentically. Milestones, serve as touch points for growth, healing, and honoring the journey of friendship. Listeners are encouraged to rethink the way they show up for one another: to listen better, ride together, and move toward deeper connection. Brotherhood takes effort, but the fruit is worth it—a life lived with others, known and loved in return. We hope you enjoy this episode and invite you to connect with us!