Podcasts about work life balance

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1478DM Simon Sinek focuses on redefining self-worth metrics and measuring a fulfilling day. Sinek advocates assessing one's value based on positive impacts on others rather than tangible metrics like bank account numbers. He shares a personal anecdote about the immeasurable impact of his book, highlighting the challenge of quantifying influence. The conversation extends to questioning traditional judgments around ambition and laziness, emphasizing that caring about work and life quality is paramount. Sinek also underscores the importance of setting collaborative boundaries through discussions, ensuring alignment in both professional and personal relationships. Sign up for the Greatness newsletter! TOPICS Simon Sinek, self-worth, finding fulfillment, measuring success, impact over money, redefining ambition, setting boundaries, work-life balance, leadership and purpose, personal values Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Somatic release for burnout is more than just rest—it's about expanding your nervous system capacity. In this 10-minute micro-rest protocol, former paramedic Martin guides you through a bottom-up approach to lower your allostatic load and find nervous system alignment.In this clinical somatic session, you will explore:Bottom-Up Regulation: Learn why the "body keeps score" and how to signal safety to the brain through somatic intelligence.Micro-Rest Practice: A powerful "power nap" for your autonomic nervous system to shift from overexertion to socially engaged recovery.Somatic Fitness: Visualization techniques to turn a "frayed" nervous system into a resilient reservoir.Subconscious Rewiring: Affirmations to release the need to over-function and embrace burnout recovery in real-time.3 Daily Caring Tips for Longevity:Awe Walks: Shift your perspective with nature-based micro-moments.Digital Boundaries: Protect your brain from attention residue and cortisol spikes.Somatic Check-ins: 60-second pauses to notice body-based sensations.Join the Community:Anxiety Breaker Course: Start your Burnout Recovery Blueprint at calminganxiety.fm.Support: If this session helped your mental well-being, please Follow on Apple Podcasts and share with a soul in need.

David Hiler's answer to “What does it mean to be growth ready? ”is simple—and hard-earned: adapt to whatever comes your way.A lifelong runner and hospitality entrepreneur, David's life changed fast when a knee issue turned into cancer. Faced with two paths—an invasive rebuild with uncertain outcomes or amputation with a clear shot at living fully—he chose the decision that protected what mattered most: movement, presence, and the life he wanted to keep saying yes to.Then came the second wave: recovering during COVID while trying to keep multiple hospitality businesses alive. What followed wasn't just a comeback story. It was a full reset.In this conversation, David shares what it looked like to let go of the “more, bigger, next” mindset, selling the house, exiting the businesses, and trading a life of constant pressure for a life built around freedom, health, and daily happiness. Along the way, he talks candidly about the hard days too: the frustration, the self-consciousness, the work of journaling when you don't feel like it, and the discipline of choosing yourself before life forces the issue.About the Guest:David Hiler is a former hospitality operator who built and ran multiple businesses, including a restaurant and brewery, before stepping into a new chapter after losing his leg to cancer.Today, David works as a consultant for bed & breakfasts and country inns, while traveling full-time with his wife in an RV—building a life around movement, simplicity, and the places that make them feel most alive.He's also an advocate for accessible mobility through So Everybody Can Move, supporting efforts to improve insurance coverage for prosthetic options that help amputees live fully (including water legs, running blades, and sport-specific prosthetics).Connect with David:Instagram: @davidheilerAdvocacy:  https://soeverybodycanmove.orgSend us Fan MailSupport the showConnect with Steve MellorStay connected and keep growing with Steve:LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/Instagram - https://www.instagram.com/coachstevemellorBook Steve to speak at your next event → www.stevemellorspeaks.comSupport the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163Connect with GrowthReadyJoin the community and keep your growth journey going:LinkedIn - https://www.linkedin.com/company/wearegrowthready/Instagram - https://www.instagram.com/growthreadypodcast/Facebook - https://www.facebook.com/growthreadywithcoachstevemellorOfficial Website - https://growthready.com/----This podcast was produced on Riverside and released via ...

I used to think the answer to work-life balance was always “less work” — fewer hours, tighter boundaries, more space. But I recently noticed something uncomfortable: even with a schedule that looked balanced on paper, I was showing up at home more snippy and resentful than calm and present. In this episode, I'm talking about the version of imbalance nobody warns you about: when you've dialed work down so hard (usually out of burnout fear) that you start playing small, and it quietly leaks into your mood, your energy, and your relationships. If you've ever thought, “Why do I still feel off when I've done all the ‘right' things?” this one will land.Why “balance” can't be solved by a perfect schedule (even when the schedule looks ideal)How overcorrecting after burnout can lead to playing small — and feeling resentful anywayWhat to look for when you feel cranky/off at home (that actually starts in your work life)How to redefine balance as alignment with your values (not just fewer hours)A simple question to help you recalibrate without adding more time to your day To find out how I can help you improve your work-life balance, click here. Come join Work-Life Balance for Speech Pathologists on Facebook for more tips and tricks!Learn more about Theresa Harp Coaching here.

From Filmmaker to Honest Mum: How Vicki Broadbent Built a Global Brand While Raising Three KidsWhat happens when an award-winning filmmaker becomes one of the world's first parenting bloggers?In this episode of The Running Wine Mom, Samantha sits down with Vicki Broadbent, creator of Honest Mum, author of The Working Mom (formerly Mumboss in the UK), television personality, and advocate for maternal rights.Vicki shares her journey from directing films and television to becoming one of the UK's original digital creators. Together, they discuss the realities of motherhood, imposter syndrome, birth trauma, work-life balance, content creation, and why women need to stop waiting for permission to pursue their dreams.Vicki also opens up about raising three children with a large age gap, recovering from a serious back injury, navigating confidence after motherhood, and writing her newest children's book, Greek Myths: Folktales and Legends.Whether you're a parent, entrepreneur, creator, or simply someone trying to juggle life's many roles, this conversation is packed with wisdom, honesty, and encouragement. In This Episode How motherhood changed Vicki's career trajectory  Why going from zero to one child was the hardest transition  Recovering from a severe back injury while parenting three children  The truth about imposter syndrome and confidence  Why Vicki dislikes the term "mompreneur"  Growing Honest Mum into a globally recognized brand  Building a career during the early days of blogging  The importance of therapy, healing, and self-care  Content creation tips directly from Meta's Creator Program  Social media growth strategies that actually work  Why consistency matters more than perfection  The inspiration behind Greek Myths: Folktales and Legends The myth of Persephone and why it resonates with mothers  Raising confident children while pursuing ambitious goals  Advice for moms who feel overwhelmed and behind Memorable Quotes"You do have to take risks and it's not going to work out all the time—and that's okay.""If you don't live your life, you can't really create.""The biggest jump in motherhood is going from zero to one child.""Creativity is a muscle that requires exercise."Connect with Vicki BroadbentHonest MumHonest MumInstagramInstagram @honestmumBook: Greek Myths, Folktales & LegendsGreek Myths, Folktales & LegendsConnect with The Running Wine MomWebsiteThe Running Wine MomInstagramInstagram @therunningwinemom_

Send us Fan MailDo you ever feel like there simply aren't enough hours in the day to grow your business and be present with your family? What if the answer isn't finding more time, but building a business that actually fits the season of motherhood you're in?In this episode of The Good Enough Mompreneur Podcast, I sit down with Jenny Suneson, a business mentor for mom entrepreneurs who helps women build sustainable service-based businesses in 20 hours a week or less—without burnout, hustle culture, or needing a big team.Jenny shares how moms can create momentum in the margins, focus on what truly moves the needle, and implement simple systems that support both their businesses and their lives. If you're tired of feeling behind or believing success requires sacrificing yourself or your family, this conversation will leave you feeling encouraged and empowered.In this episode, you'll learn:How to build a successful service-based business in 20 hours a week or lessWhy moms don't need more time—they need better systemsThe biggest mistakes hustle culture teaches women entrepreneursHow to create momentum in the margins of motherhoodSimple systems that reduce overwhelm and create freedomThe impact of the invisible load of motherhood on business growthPractical ways to stay consistent when life feels unpredictableWhy sustainable growth matters more than doing everythingKey Takeaways✔️ Doing less can actually help you grow more.✔️ Systems create freedom and reduce overwhelm.✔️ You don't have to build your business like everyone else to be successful.Connect with Jenny SunesonPodcast: https://pod.link/1700310195 Website: https://www.momsmakemoneycollective.comInstagram: https://www.instagram.com/jenny.suneson/Connect with Angela Masciulli and continue the conversation:

Ever feel like your home is a swirling hive of chaos? That's daily life for author, podcast host, and wellness trailblazer Jeff Krasno. In this special Father's Day episode of Modern Dadhood, we welcome Jeff—father to three teenage daughters and creator of the new Diaries of a Dance Dad podcast an audio book. From the hilarious trenches of dance competitions to the poignant depths of father-daughter relationships, Jeff  brings wit, honesty, and wisdom to the ever-shifting role of dadhood. You'll recognize more of yourself in these stories than you think. Jeff sticks around after the chat to join in on an installment of Confessions! Conversation topics include: • Navigating fatherhood as the sole man in a house full of teenage daughters • The inspiration behind Diaries of a Dance Dad and how sharing personal essays about parenthood connects with others • The emotional spectrum of parenting: from laughter to tears, and finding meaning in both the joyful and challenging moments • Exploring intergenerational threads between fathers and children • The importance of modeling vulnerability, ethical behavior, and presence for kids • Reflections on mindful living and the value of being present amid the chaos and unpredictability of parenthood • And more!LINKSDiaries of a Dance Dad (homepage)Diaries of a Dance Dad (Apple Podcasts)Jeff Krasno (homepage)Jeff Krasno (Substack)Commune (homepage)Jeff Krasno (Instagram)DEATH AND (YouTube)This Headache Journey (Apple Podcasts)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

Why the Life You Built No Longer Fits with Laura Kusto Have you ever felt like the life you've worked so hard to create suddenly doesn't fit anymore?In this episode, Lori sits down with Laura Kusto to discuss the profound shifts many women experience during perimenopause and menopause—and why these changes often go far beyond hot flashes and brain fog.Laura explains how hormonal changes impact the brain, why high-achieving women often feel a deep sense of misalignment during midlife, and how this season can serve as a powerful invitation to reevaluate what truly matters.Together, they discuss: Why so many women feel like they're unraveling in midlife  What's actually happening in the brain during perimenopause and menopause  The connection between misalignment, stress, and physical symptoms  Why high-performing women often struggle the most with these transitions  How to adjust expectations without feeling like you're giving up  Navigating changing relationships, family dynamics, and responsibilities  When it's time to renegotiate your life—and when bigger changes may be needed  The importance of community and talking openly about this stage of life If you've ever wondered, "What's wrong with me?" during this season, Laura offers a powerful reminder: nothing is wrong with you. You're experiencing a normal transition that can lead to greater clarity, confidence, and alignment with who you truly are. Connect with Laura:Learn more about Laura: https://laurakusto.com/When Your Life No Longer FIts: Get the Guide!Resources Mentioned: Research from Lisa Mosconi on women's brain health and menopause If you enjoyed this episode, be sure to subscribe to the Secrets of Supermom Show and share it with a friend who needs this conversation.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Misty Leon has spent nearly 25 years at the intersection of law, business, and strategy — as a partner at a boutique firm, Senior Counsel at a Fortune 500 company, and now founder of Practical Counsel Advisors, where she helps small to midsize law firms modernize their operations and navigate AI responsibly.In this episode, Misty shares the winding, intentional journey that led her to finally go out on her own — and why the bravest thing she ever did was stop asking "can I do this?" and start asking "do I even want to?"In this episode, we cover:How Misty accidentally stumbled into ERISA law via a newspaper job listing in Charlotte — and why it opened doors in Big LawWhat five years in-house taught her that she never could have learned at a firmThe moment she realized she was heading toward burnout — and how she caught it before it caught herWhat Practical Counsel Advisors does and why AI readiness is a reputational risk firms can't afford to ignoreWhy "change management" is more than corporate speak — and why it's the piece most firms skipThe mindset shift from powering through to asking whether the path still fitsWhy women don't need more resilience pep talks — and what we actually need insteadThe concept of seasons, and why it's one of the most powerful tools for ambitious women juggling everythingHer legendary legally blonde moment involving a law school interview and a closetConnect with Misty:LinkedIn: Misty LeonWebsite: practicalcounseladvisors.com Resources & Links:Book a connection call with Erin: https://calendly.com/eringerner/connectioncallFollow Erin Gerner on Instagram, Facebook & LinkedIn

SPECIAL ANNOUNCEMENT - I am ecstatic to introduce my new co-host Cole Ordiway, a fellow realtor and great buddy of mine. Cole brings a rare mix to the show: a coach's instinct for asking the questions you didn't know you needed answered, and a fresh, faith-driven perspective that pushes every conversation deeper (plus a few Christian dad jokes of his own). I'm so excited to welcome Cole to the show; he'll make it sharper, more practical, and a whole lot more fun for every agent trying to grow a business without losing their faith, family, or peace.--------------Most agents think being "always on" is the price of success, but what if that is the very thing holding them back? Garrett and Cole welcome Shae Spitz on this episode of The Faithful Agent podcast. Shae has sold more than $95 million in real estate and helped over 360 families buy and sell homes across eight years in the business — all while raising three kids and staying present in her marriage. But she opens this episode not with a production number; she opens with a story about her eXp sponsor Brent Gove calling her out of the blue, in the middle of a hardware store, just to ask how she was doing and to pray over her.That moment sets the tone for an honest, unguarded conversation about what Christian real estate agents are really chasing. As Shae puts it, once you start making money you realize the money was never the point — what you're actually chasing is peace, and a deeper relationship with God.Garrett, Cole, and Shae also dig into the tension every faith-based realtor knows: how do you build a thriving, referral-based real estate business without losing your faith, family, or peace? Shae shares the marriage rhythms that saved her relationship — a weekly Wednesday planning lunch and a Sunday "State of the Union" check-in that came out of couples counseling — plus the hard-won boundaries that taught her clients to respect her time, including not working Sundays and letting go of the client who demanded 11pm phone calls.You'll also hear a genuinely useful breakdown of Shae's "set it and forget it" referral systems, an honest open-house debate between three top producers, and why being intentional with your time is one of the most biblical business principles an agent can practice. Garrett even shares the experiment that proved most of the busywork agents cling to doesn't matter at all.Whether you're a Christian entrepreneur, a faith-based realtor in Hampton Roads, Virginia Beach, or Richmond VA, or simply an agent tired of being "always on," this episode is a reminder that the way you make people feel will always outlast the way you closed the deal.New episodes of The Faithful Agent release every Thursday to help you build success that actually lasts — to the glory of God, at work and at home.Key TakeawaysA single phone call can change someone's life. Shae's most impactful recent moment wasn't a closing — it was her sponsor Brent Gove stopping to pray over her in the middle of a hardware store. Faithful agents can replicate that kind of impact simply by reaching out and asking, "How can I pray for you?"Being present beats being home. Shae's husband didn't need her to be home more — he needed her mentally and emotionally present when she was there. Naming what you actually need, instead of criticizing what your spouse is doing wrong, changes the entire conversation.Build marriage rhythms into the calendar. A weekly Wednesday lunch to plan the week and a Sunday "State of the Union" check-in (both recommended in couples counseling) keep small frustrations from quietly turning into big ones.Boundaries earn respect, not resentment. When Shae stopped working Sundays and after-hours, clients respected her more — and the ones who didn't (like the seller demanding 11pm and 4am calls) weren't the clients she wanted anyway.Abundance is what protects your boundaries. You can only say no to bad-fit clients when you have enough business that no single deal controls you. Strong, consistent lead generation is what actually makes freedom possible."Set it and forget it" referral systems compound. Shae runs two low-cost, automated systems — a follow-up plan that mails postcards and newsletters for five years, and a year-long card drip that ends with delivered brownies and a QR code prompting a Google review. The payoff: 76% repeat-and-referral business with very little daily effort.Question the busywork. Garrett's challenge: most of us do things we've convinced ourselves matter. He once quietly cancelled a 30-person book club to test it — and no one said a word. What in your business could you simply stop doing?Do open houses with intention, or not at all. Open houses procure only about 1–3% of buyers, but they can still serve as a value-add to sellers, a way to re-engage a stale listing, and a source of new listing leads — when they're done deliberately rather than out of habit.The money was never the point. Once you start earning, you realize you were chasing peace and a relationship with God all along. How you make people feel will always outlast how fast or how high you sold.Connect with Shae: https://linktr.ee/shaejspitzConnect with Me!Need help in your business? I'm here to help! Shoot me a quick text and we'll figure out the next step in winning at work without losing at life. 

What does it take to build a marriage that not only survives decades, but actually grows stronger with time? Pat and Karen Schatzline share the lessons they've learned through 35 years of marriage, ministry, business, personal trials, and one miraculous healing that changed everything. Together they discuss contending for miracles, what it means to champion your spouse, how God birthed a movement out of their most difficult season, and the real definition of success. Whether you're building a family, a ministry, a business, or wanting a healthier marriage, this conversation is packed with practical and biblical wisdom for every facet of your life.

Die Menschen in Deutschland werden immer älter und die Zahl der Rentner nimmt zu. Gleichzeitig gehen die Geburtenraten zurück und steigt die Zahl der Menschen, denen die Work-Life-Balance wichtiger ist als die berufliche Kariere. Mit dem Ausscheiden der Babyboomer aus dem Arbeitsleben wird die Wirtschaft in den kommenden Jahren zudem viele Arbeitskräfte verlieren, die schwerWeiterlesen

What does it take to build a marriage that not only survives decades, but actually grows stronger with time? Pat and Karen Schatzline share the lessons they've learned through 35 years of marriage, ministry, business, personal trials, and one miraculous healing that changed everything. Together they discuss contending for miracles, what it means to champion your spouse, how God birthed a movement out of their most difficult season, and the real definition of success. Whether you're building a family, a ministry, a business, or wanting a healthier marriage, this conversation is packed with practical and biblical wisdom for every facet of your life.

Fluent Fiction - Spanish: Rediscovering Roots: A Journey from Office to Inti Raymi Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-06-18-07-38-19-es Story Transcript:Es: Luis estaba en su escritorio, rodeado de pilas de papeles y la luz fría de su computadora.En: Luis was at his desk, surrounded by piles of papers and the cold light of his computer.Es: Trabajaba como gerente de proyectos en una empresa muy importante en Santiago, Chile.En: He worked as a project manager at a very important company in Santiago, Chile.Es: La ciudad estaba vibrante como siempre, llena de coches y personas que se movían rápidamente por las aceras.En: The city was vibrant as always, full of cars and people moving quickly along the sidewalks.Es: Pero Luis solo podía pensar en una cosa: el festival de Inti Raymi en Cusco.En: But Luis could only think of one thing: the Inti Raymi festival in Cusco.Es: Desde pequeño, había escuchado historias fascinantes de sus abuelos sobre el festival, un homenaje al sol que encendía las almas de quienes lo presenciaban.En: Since he was a child, he had heard fascinating stories from his grandparents about the festival, a tribute to the sun that ignited the souls of those who witnessed it.Es: Era invierno en el hemisferio sur y la oficina parecía más fría por la presión de los plazos.En: It was winter in the southern hemisphere, and the office seemed colder due to the pressure of deadlines.Es: Luis tenía un proyecto urgente, entregas que alcanzar antes de poder permitirse el lujo de soñar con cualquier otra cosa.En: Luis had an urgent project, deadlines to meet before he could afford the luxury of dreaming about anything else.Es: Pero había un anhelo en su corazón que no podía ignorar.En: But there was a longing in his heart that he could not ignore.Es: Sus raíces lo llamaban, y cada día en la oficina parecía desconectarlo más de su verdadero ser.En: His roots were calling him, and each day in the office seemed to disconnect him more from his true self.Es: Un día, mientras Luis estaba sumergido en sus planes y gráficos, llegó Sofía, su colega y amiga.En: One day, while Luis was immersed in his plans and charts, Sofía, his colleague and friend, arrived.Es: Ella notó la tensión en su frente y le ofreció un café caliente.En: She noticed the tension on his forehead and offered him a hot coffee.Es: "Luis, te ves cansado.En: "Luis, you look tired.Es: ¿Todo bien?En: Is everything okay?"Es: ", le preguntó con simpatía.En: she asked sympathetically.Es: "Sí, estoy bien.En: "Yes, I'm fine.Es: Solo mucho trabajo.En: Just a lot of work.Es: Pero quiero ir a Cusco para el Inti Raymi", respondió Luis con sinceridad.En: But I want to go to Cusco for the Inti Raymi," Luis replied sincerely.Es: Sofía sonrió, entendiendo la importancia de esa tradición.En: Sofía smiled, understanding the importance of that tradition.Es: "Debes ir.En: "You should go.Es: Es una oportunidad única.En: It's a unique opportunity.Es: Podrías regresar sintiéndote renovado."En: You could come back feeling renewed."Es: Pero la realidad era cruel.En: But reality was harsh.Es: El festival coincidía con una presentación crucial del proyecto.En: The festival coincided with a crucial project presentation.Es: Luis sabía que era un riesgo dejar sus responsabilidades de lado, especialmente con Carlos, su exigente jefe, atento a cada movimiento.En: Luis knew it was a risk to set aside his responsibilities, especially with Carlos, his demanding boss, watching his every move.Es: Decidido a no rendirse tan fácilmente, Luis organizó su viaje.En: Determined not to give up so easily, Luis organized his trip.Es: Pero cuando llegó al aeropuerto, recibió la noticia que temía: su vuelo estaba retrasado indefinidamente por mal clima.En: But when he arrived at the airport, he received the news he dreaded: his flight was delayed indefinitely due to bad weather.Es: Con el corazón apesadumbrado por la incertidumbre, Luis se sentó en una banca, rodeado de viajeros impacientes.En: With his heart heavy from uncertainty, Luis sat on a bench, surrounded by impatient travelers.Es: El aeropuerto estaba lleno de murmullos y anuncios por altavoces, pero todo parecía distante.En: The airport was full of murmurs and announcements over loudspeakers, but everything seemed distant.Es: En su mente, solo había silencio y dudas.En: In his mind, there was only silence and doubt.Es: De pronto, un mensaje encendió su teléfono.En: Suddenly, a message lit up his phone.Es: Era de Carlos.En: It was from Carlos.Es: "Luis, sé lo importante que es esto para ti.En: "Luis, I know how important this is for you.Es: Has trabajado duro.En: You've worked hard.Es: Ve, disfruta de tus raíces y vuelve cuando el alma esté completa."En: Go, enjoy your roots and come back when your soul is complete."Es: Luis no podía creerlo.En: Luis couldn't believe it.Es: Leyó el mensaje varias veces, sintiendo una mezcla de alivio y gratitud.En: He read the message several times, feeling a mix of relief and gratitude.Es: No todos tenían un jefe como Carlos, capaz de ver más allá del trabajo y entender el valor personal.En: Not everyone had a boss like Carlos, capable of seeing beyond work and understanding personal value.Es: Finalmente, Luis llegó a Cusco justo a tiempo para el festival.En: Finally, Luis arrived in Cusco just in time for the festival.Es: El sol brillaba intensamente en las alturas andinas, y los colores y sonidos del Inti Raymi lo envolvieron con una calidez inesperada.En: The sun shone brightly in the Andean heights, and the colors and sounds of the Inti Raymi enveloped him with an unexpected warmth.Es: Allí, entre las celebraciones, encontró no solo sus raíces, sino también una parte olvidada de sí mismo.En: There, among the celebrations, he found not only his roots but also a forgotten part of himself.Es: De regreso en la oficina, Luis se sintió diferente.En: Back in the office, Luis felt different.Es: Apreciaba su trabajo más que nunca, pero también comprendía la importancia de sus orígenes.En: He appreciated his work more than ever but also understood the importance of his origins.Es: Con un equilibrio renovado, supo que podía ser tanto un buen profesional como una persona fiel a sus tradiciones.En: With a renewed balance, he knew he could be both a good professional and a person faithful to his traditions. Vocabulary Words:pile: la pilasidewalk: la acerato ignite: encendertribute: el homenajedeadline: el plazopressure: la presiónlonging: el anheloto disconnect: desconectarimmersion: la inmersiónsincerity: la sinceridadopportunity: la oportunidadtradition: la tradiciónreality: la realidadcruel: cruelresponsibility: la responsabilidadboss: el jefeindefinite: indefinidamenteweather: el climauncertainty: la incertidumbreannouncement: el anunciogratitude: la gratitudto appreciate: apreciarroot: la raízheight: la alturawarmth: la calidezto envelop: envolverbalance: el equilibrioorigin: el origenprofessional: el profesionalproject manager: el gerente de proyectos

Die letzten zwei Jahre haben Jörg mehr verändert als viele Jahre zuvor. In dieser sehr persönlichen Folge blickt er auf die wichtigsten Erfahrungen, Entscheidungen und Learnings zurück. Es geht um die Entwicklung der Valuniq AG, die Veränderungen in der Finanzdienstleistung und die Herausforderungen, die mit Wachstum und Verantwortung einhergehen. Jörg spricht darüber, warum große Ziele heute oft an fehlender Umsetzung scheitern, weshalb Menschen immer länger brauchen, um Entscheidungen zu treffen, und warum Großdenken wichtiger geworden ist als jemals zuvor. Außerdem geht es um Führung, Unternehmertum und die Erkenntnis, dass persönliche Entwicklung keine Frage von Wissen, sondern von Entscheidungen ist. Jörg erklärt, warum seine größten Stärken gleichzeitig seine größten Schwächen sind und weshalb erfolgreiche Teams Menschen brauchen, die sich gegenseitig ergänzen. Besonders offen spricht er über Enttäuschungen, Loyalität und die Lektionen, die er aus schwierigen Situationen der vergangenen Jahre mitgenommen hat. Dabei wird deutlich, warum klare Erwartungen, schnelle Entscheidungen und der Mut zur Veränderung entscheidende Erfolgsfaktoren sind. Auch persönliche Themen kommen zur Sprache: der Verlust von James, die Frage nach Glück, Geld und materiellen Zielen sowie die Erkenntnis, dass manche Erfahrungen den Blick auf das Leben dauerhaft verändern. Bewerte diesen Podcast bei iTunes und/oder Spotify und abonniere „KINTZEL MINDSET", wenn du keine weitere Folge mehr verpassen möchtest. __________ Mehr von Jörg: UnternehmenX - Dein Weg zum erfolgreichen Unternehmens­berater: https://linktw.in/qUCMZF ► Instagram: https://www.instagram.com/joergkintzel/ ► YouTube: https://www.youtube.com/@joergkintzel ► LinkedIn: https://www.linkedin.com/in/jörg-kintzel-vertrieb-unternehmertum/ ► Homepage: https://joergkintzel.com/ Jörg Kintzel ist Vorstand, selbstständiger Handelsvertreter und Aktionär der Valuniq AG, einer der größten unabhängigen Finanzdienstleister Deutschlands (gem. jährlicher Cash-Rangliste). Gemeinsam mit seiner Frau Birgit Elisabeth Kintzel führt er als Unternehmer und Investor die SVART GmbH, ein Family Office, das verschiedene Beteiligungen an Unternehmen und Start-ups bündelt. Mit der SVART GmbH fördern Jörg und Birgit Elisabeth Kintzel zusammen ganz gezielt Ideen und setzen sie gemeinsam in die Tat um. Über Erfolge wird leider in Deutschland viel zu wenig geredet, dabei hat dieses Land Unglaubliches und auch viele Innovationen zu verbuchen. Darum ist es ihnen ein persönliches Anliegen, ihr Wissen und ihre Finanzkraft in Menschen zu investieren und diese Erfolge sichtbarer und größer zu machen. Denn sie werden zukünftig dazu beitragen, dieses Land nach vorne zu bringen. Impressum: https://joergkintzel.com/impressum/ __________ KINTZEL MINDSET, Jörg Kintzel, Business, Unternehmertum, Wirtschaft, Interviewpodcast, Wirtschaftspodcast, Investor, Geld, Autos, Uhren, Mindset, Family Office, Unternehmer, Performance, Unternehmen gründen, Verkauf, Sales, Start-Up, Vertrieb, Mindset, Erfolg, Persönlichkeitsentwicklung, Selbstbewusstsein, Leadership, Produktivität, Motivation, Karriere, Unternehmertum, Nein sagen, Entscheidungsfindung, Selbstmanagement, Zielsetzung, Selbstreflexion, Kommunikation, Kundenakquise, Zeitmanagement, Selbstvertrauen, Erfolgsstrategien, Verkaufstechniken, Resilienz, Stressmanagement, Mentaltraining, Selbstwirksamkeit, Netzwerken, Innovationsgeist, Business-Strategien, Work-Life-Balance, Weiterbildung

Die Menschen in Deutschland werden immer älter und die Zahl der Rentner nimmt zu. Gleichzeitig gehen die Geburtenraten zurück und steigt die Zahl der Menschen, denen die Work-Life-Balance wichtiger ist als die berufliche Kariere. Mit dem Ausscheiden der Babyboomer aus dem Arbeitsleben wird die Wirtschaft in den kommenden Jahren zudem viele Arbeitskräfte verlieren, die schwerWeiterlesen

What if burnout isn't always caused by working too much? I've been falling back into burnout lately, and a lot of people around me have been struggling with it too. So in this throwback episode, we're exploring a lesser-known cause of burnout that rarely gets discussed: a lack of meaning, purpose, connection, engagement, and fulfillment. Most burnout advice focuses on reducing stress, taking breaks, and improving work-life balance... but tons of people are still experiencing chronic fatigue, emotional exhaustion, and low motivation even after taking a break and getting more rest. That's because burnout isn't always about overwork. Sometimes it's about undernourishment. Enter "boreout": the exhaustion that comes from chronic disengagement, lack of purpose, misalignment with your values, and not having enough meaningful experiences, relationships, creativity, or excitement in your life. Tune in to hear about: • The other cause of burnout that most people overlook • Why burnout isn't always caused by stress, overwork, or long hours • How a lack of meaning, purpose, and engagement can create chronic exhaustion • The connection between values misalignment and burnout symptoms • How technology, overstimulation, and constant productivity impact mental health • Why rest alone doesn't always fix burnout • Practical ways to create more energy, joy, creativity, purpose, and fulfillment • How to recover from burnout by building a life that energizes you Sometimes the answer isn't doing less... it's reconnecting with what makes you feel alive.   For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Ever notice how you can see an easier way, yet still choose the hard way? In this episode, I'm digging into the uncomfortable question: what part of you doesn't want things to be easy? When it comes to work, motherhood, and productivity, why are subconsciously making it harder than it needs to be? I'm sharing five hidden patterns that keep high-achieving women (especially SLPs and private practice owners) stuck in hard mode. If you've been trying to solve a mindset problem with a new planner, a tighter system, or a 5 am wake-up call, this one is for you. You'll Learn: Why “hard” can feel like proof you're doing it right (and why that's a trap) The identity patterns that make "easy" feel unsafe or unfamiliarHow complexity can masquerade as control (and quietly drain your energy)The difference between sustainable success vs. survival modeA simple question to ask yourself when you're overcomplicating somethingRelated Episodes:Episode 73: Why You Don't Want Work-Life BalanceEpisode 97: This Is What They Didn't Teach Us About Being an SLP Episode 102: Your Job Is Not Your Identity (Even If You're Damn Good At It) Want Support? If this hit a little too close to home, book a free consult so we can uncover what's driving your hard mode and what it would look like to create sustainable success you actually enjoy. To find out how I can help you improve your work-life balance, click here. Come join Work-Life Balance for Speech Pathologists on Facebook for more tips and tricks!Learn more about Theresa Harp Coaching here.

Work-life balance is not a thing. Work-work proportion is a thing. Work-rest proportion is a thing.https://www.kibbeconsulting.com/https://www.gnu.edu/

What Are You Trying to Carry That You're Allowed to Put Down? What happens when you stop carrying things that were never yours to hold in the first place? In this solo episode, Stephanie Mitton reflects on the beliefs, expectations, and responsibilities she's been learning to put down. From motherhood and leadership to health, body image, and boundaries, she shares the lessons helping her come back to herself after years of putting everyone else's needs first. This episode is a reminder that taking care of yourself is not selfish. It's necessary. You do not have to abandon yourself to keep everyone else comfortable. This episode covers: Why your body does not have to be perfect for you to fully participate in life Learning to trust yourself as a leader and own the space you've built The ongoing work of maintaining your identity beyond motherhood Why your needs, happiness, and well-being matter too Letting people be disappointed instead of constantly disappointing yourself The power of asking for help and being honest when you're struggling Prioritizing your health before a crisis forces you to Rediscovering joy, fun, and the parts of yourself that may have been pushed aside How to identify what you're carrying and decide what you're ready to put down If you've been feeling overwhelmed, stretched thin, or disconnected from yourself, this conversation offers a gentle invitation to pause and ask: Is this really mine to carry? Because women do not have to keep putting themselves last and calling it love.https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your business is working on paper, but your body is telling a very different story?In this episode of The Real Women Real Business Podcast, Shauna Lynn Simon sits down with Christina Kantzavelos, a California licensed psychotherapist, writer, chronic illness advocate, and founder of Begin Within Today and WithinMe. After severe Lyme disease and complex chronic illness forced Christina to rebuild her life, identity, and career, she developed a powerful perspective on ambition, burnout, boundaries, and sustainable success.Christina explains how survival mode shows up in high-achieving women, including overfunctioning, people pleasing, perfectionism, freezing, and fawning. She also shares why boundaries can feel impossible to hold when the nervous system does not feel safe, and what it really takes to create a business that supports your health instead of depleting it.Listeners will walk away with practical nervous system tools, a more compassionate lens for burnout recovery, and permission to redefine success in a way that protects their capacity, relationships, and wellbeing.Timestamps:(01:50) - (06:45) - Why survival mode impacts your body, business, and sense of safety(06:46) - (12:35) - Fight, flight, freeze, fawn, and the hidden signs of chronic stress(12:36) - (19:00) - Why boundaries fail when your nervous system is dysregulated(19:01) - (26:30) - Nervous system regulation tools for a normal entrepreneurial day(26:31) - (32:25) - Stress management, journaling, voice notes, and celebrating small wins(32:26) - (47:17) - Chronic illness, identity loss, rest, support, and rebuilding with intentionResources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastGet 15% off any journal from Begin Within Today (Use code RWRB): https://www.beginwithintoday.com/journalThe Gap and The Gain by Dan Sullivan and Dr. Benjamin Hardy: https://amzn.to/4e6efj7Connect with Christina Kantzavelos:Learn more about Christina: https://www.beginwithintoday.com/Begin Within Today Journal: https://www.beginwithintoday.com/journalWithinMe: https://www.withinmeapp.com/Facebook: https://www.facebook.com/beginwithintodayInstagram: https://www.instagram.com/beginwithintoday/YouTube: https://www.youtube.com/@BeginwithintodayEmail: hello@beginwithintoday.comChristina P. Kantzavelos, LCSW, is a California licensed psychotherapist, writer, chronic illness advocate, and the founder of Begin Within Today and WithinMe. After developing severe Lyme disease and complex chronic illness while doing humanitarian work overseas, Christina had to rebuild her life, identity, and career from the ground up. Her work now supports people navigating chronic illness, trauma, burnout, identity loss, and nervous system dysregulation through trauma-informed and somatic approaches. Living nomadically between Portugal and Greece, Christina brings a unique perspective to entrepreneurship, resilience, boundaries, and creating meaningful success without sacrificing wellbeing.

Is work-life balance an elusive concept you have yet to master while running your life and neuro biz? In this episode, hosts Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS discuss the topic with NeuroBiz Coach, Emily Duval Ledger. Many clinicians start businesses to escape traditional job burnout but then recreate the same patterns by overworking and glorifying busyness. In the show we talk about recognizing when "busy" becomes unproductive, using tools like time-blocking, planners, and realistic daily priorities to focus on high-impact tasks and reduce urgency overload, but, really, it is about much more than just "tools." The topic of metacognition—noticing and questioning automatic thoughts about productivity—comes up.  We encourage business owners to listen to signals like dread and frustration, realign work with the clients and tasks that energize you and continually adjust your business models to support long-term well-being for yourself and your team.

Send us Fan MailToday marks a special milestone—Episode 250 of The Good Enough Mompreneur Podcast.Over the past 250 episodes, Angela Masciulli has had the privilege of interviewing hundreds of women entrepreneurs, business owners, authors, coaches, and thought leaders who are building successful businesses while navigating the realities of motherhood, family, personal growth, and life.In this special episode, Angela shares the five most powerful lessons she's learned from 250 conversations about confidence, entrepreneurship, leadership, success, boundaries, and creating a business that supports your life rather than consumes it.Whether you're a new entrepreneur, an experienced business owner, or a mom trying to balance ambition with what matters most, these lessons will inspire you to trust yourself, redefine success on your own terms, and build a business that aligns with your values.In This Episode You'll Learn:✔ Why confidence comes from action, not certainty ✔ How to define success for your unique season of life ✔ Why boundaries create freedom in business and motherhood ✔ The importance of community and support as an entrepreneur ✔ Why alignment matters more than hustle in sustainable successThis Episode Is For You If: You're a mom entrepreneur building a business  You struggle with self-doubt or perfectionism  You want more work-life balance  You're redefining success in this season  You're looking for encouragement and practical business wisdom Reflection QuestionIf you could take one lesson from today's episode into the next chapter of your business and life, which one would it be?Connect with AngelaAngela Masciulli is a certified confidence coach, business mentor for mom entrepreneurs, Reiki practitioner, speaker, and host of The Good Enough Mompreneur Podcast.90-Minute Coaching Sessions60-Minute Distance Reiki Sessions

Can you believe it? Today we're celebrating 300 episodes of the Secrets of Supermom Show!Whether you've been listening since episode one or just recently found the podcast, thank you for being part of this incredible journey. Reaching 300 episodes is something I never could have imagined when I first hit record, and I'm so grateful you're here.In this special episode, I'm reflecting on some of the biggest lessons from Supermom Summer Camp, sharing what stood out most from this year's event, and talking about how to keep the momentum going now that camp has officially wrapped up.Because here's what I know: inspiration is powerful, but transformation happens when we consistently take action.We'll discuss:What I've learned after 300 episodes of the podcastThe biggest themes that emerged during Supermom Summer CampWhy moms don't need more information—they need support and implementationHow to keep the momentum going after an event like campThe special opportunity available inside The Supermom Society through ThursdayIf you attended camp, this episode will help you take what you've learned and put it into action. If you missed camp, you'll get a glimpse into some of the biggest takeaways and how you can still access the recordings with a VIP upgrade.Thank you for being part of this community. Here's to the next 300 episodes!All the Links from the Episode (Valid Until June 18, 2026)Ready to join us in The Supermom Society? https://www.thesupermomsociety.comMissed Supermom Summer Camp and want that VIP pass? Grab it here!Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Fluent Fiction - Hebrew: Healing Hikes: A Freelancer's Journey to Balance Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-06-14-22-34-02-he Story Transcript:He: בבית עצמאי של פרילנסרים, המקום היה שוקק חיים.En: In the freelancers' independent house, the place was bustling with life.He: קירות החדרים מלאים בציטוטים מעוררי השראה.En: The walls of the rooms were filled with inspiring quotes.He: קול קליק המקלדות היה נשמע מכל עבר, וריח קפה טרי מלוח לקפה הקטן בפינה היה מפזר אווירה נעימה ורגועה.En: The clicking sound of keyboards was heard from all around, and the aroma of fresh coffee from the small corner cafe spread a pleasant and calm atmosphere.He: יַרְדֵן ישב מול המסך, רגלו מונחת בעדינות על כרית כדי להפחית את הכאב, אך מחשבותיו נדדו אל ההרים הירוקים שחיכו לו שם בחוץ.En: Yarden sat in front of the screen, his leg gently resting on a cushion to ease the pain, but his thoughts wandered to the green mountains waiting for him outside.He: מאז פציעת הברך, כל טיול נאלץ להמתין.En: Since his knee injury, every hike had to be postponed.He: אביב היה באוויר, ושבועות, החג של עוגות הגבינה והירוק, חלף כבר והותיר את יַרְדֵן עם תחושת חוסר ודאות.En: Spring was in the air, and Shavuot, the holiday of cheesecakes and greenery, had already passed, leaving Yarden with a sense of uncertainty.He: היכולת לטייל הייתה כה חשובה לו, וכעת הברך לא נתנה לו מנוח.En: The ability to hike was so important to him, and now the knee gave him no rest.He: אִילְיָנָה, חברתו המיוחדת, תמיד דאגה לו.En: Iliana, his special friend, was always concerned about him.He: היא הייתה מגיעה אליו מדי פעם, מביאה איתה תה חם ודאגה כנה.En: She would occasionally visit, bringing him hot tea and genuine care.He: "יַרְדֵן, אני באמת חושבת שאתה צריך לראות רופא," אמרה אִילְיָנָה בעדינות, יושבת לצידו.En: "Yarden, I really think you need to see a doctor," said Iliana gently, sitting beside him.He: "זה הזמן לשים את הבריאות שלך במקום הראשון.En: "It's time to put your health first."He: "ההתלבטות הייתה קשה.En: The decision was difficult.He: יַרְדֵן זכר את הפעם האחרונה שבה רופא לא הקשיב לו, והחוויה השאירה אותו חשדן.En: Yarden remembered the last time a doctor didn't listen to him, and the experience left him suspicious.He: אך הפעם הוא לא היה לבד.En: But this time he wasn't alone.He: אִילְיָנָה הייתה איתו, מדגישה כמה חשוב שיהיה לו זמן להחלים.En: Iliana was there with him, emphasizing how important it was to have time to heal.He: לאחר ימים של לבטים, הוא התרעם והחלט לשמוע לה - לקבוע תור אצל מוֹשֶׁה, האורטופד המפורסם, שמעולם לא נרתע מלהתמודד עם מקרים קשים.En: After days of hesitation, he relented and decided to listen to her — to make an appointment with Moshe, the famous orthopedic doctor who never shied away from challenging cases.He: יום הייעוץ הגיע.En: The consultation day arrived.He: יַרְדֵן נכנס לקליניקה של מוֹשֶׁה, חש את ריח הפריחה הנכנס מהחלונות הפתוחים.En: Yarden entered Moshe's clinic, feeling the scent of blossoms coming in from the open windows.He: תמונות של נופים וקירות צבועים בגוונים שלוויים קיבלו את פניו.En: Pictures of landscapes and walls painted in soothing tones greeted him.He: מוֹשֶׁה התבונן בו בעיניים חדות והאזין בסבלנות לסיפורו.En: Moshe looked at him with sharp eyes and patiently listened to his story.He: לאחר בדיקה יסודית, הוא הציג את תוכנית הטיפול.En: After a thorough examination, he presented the treatment plan.He: "יַרְדֵן, תצטרך לקחת הפסקה מהעבודה לפרק זמן קצר," אמר מוֹשֶׁה בקול יציב.En: "Yarden, you will need to take a short break from work," said Moshe with a steady voice.He: "נוכל לשפר את מצב הברך אם נשתדל ביחד.En: "We can improve the knee's condition if we work together.He: זה דורש שינוי בהרגלים אך זה חיוני.En: It requires a change in habits, but it is essential."He: "הלב של יַרְדֵן נלחץ.En: Yarden's heart sank.He: לוותר על העבודה?En: Give up work?He: איך יסתדר עם ההתחייבויות שלו?En: How would he manage his commitments?He: אך המבט על פניו של מוֹשֶׁה, והמילים המרגיעות של אִילְיָנָה שמילאו את ראשו, עשו את עבודתן.En: But the look on Moshe's face, and the calming words of Iliana that filled his mind, did their job.He: יַרְדֵן החליט להקשיב, להכניס איזון לחייו.En: Yarden decided to listen, to bring balance into his life.He: עם החזרה הביתה, הוא התחיל ברצון להסדיר את לוח הזמנים, לשלוח פרויקטים לעובדים ולחפש דרכים לשלב את הבראה יחד עם קריירה.En: Upon returning home, he began with the resolve to reorganize his schedule, delegate projects to colleagues, and find ways to combine recovery with his career.He: במשך הזמן, הוא הבין שהבריאות חשובה לא פחות מהעבודה, ואפשר לנהל את הזמן בצורה חכמה ואחראית.En: Over time, he realized that health is just as important as work, and it's possible to manage time wisely and responsibly.He: הנחישות של אִילְיָנָא והתמיכה שלה הצילו אותו.En: The determination and support of Iliana saved him.He: כשסוף סוף הברך החלימה, ההרים חיכו גם הם לו, והפעם הוא יצא אליהם לא רק מחדש, אלא גם מחוזק יותר מתמיד.En: When the knee finally healed, the mountains awaited him too, and this time he embarked on them not only renewed but also stronger than ever. Vocabulary Words:independent: עצמאיbustling: שוקקaroma: ריחpostponed: להמתיןuncertainty: חוסר ודאותgenuine: כנהhesitation: לבטיםfamous: מפורסםpatiently: בסבלנותexamination: בדיקהsteady: יציבdetermination: נחישותrehabilitation: הבראהcommitments: התחייבויותdelegated: לשלוחresolve: רצוןlandscapes: נופיםcalm: רגועNurture: לגדולemphasizing: מדגישהconsultation: ייעוץblossoms: פריחהsoothing: שלוויםimprove: לשפרhabits: הרגליםbalance: איזוןreorganized: להסדירcolleagues: עובדיםmanage: לנהלcommenced: התחילBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - Danish: Finding Balance: Freja's Journey to Success and Serenity Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-06-14-07-38-20-da Story Transcript:Da: Freja sad i hjørnet af Freelancer's Home, en hyggelig café med blødt lys og rolig stemning.En: Freja sat in the corner of Freelancer's Home, a cozy café with soft lighting and a calm atmosphere.Da: Hun havde sine bøger, laptop og farverige markører spredt ud over det lille træbord.En: She had her books, laptop, and colorful markers spread across the small wooden table.Da: Udenfor skinnede solen, og sommerens varme bølger kunne mærkes gennem de åbne vinduer.En: Outside, the sun was shining, and the warm waves of summer could be felt through the open windows.Da: Det var en perfekt dag til at være udendørs, men Freja havde vigtigere ting i tankerne.En: It was a perfect day to be outdoors, but Freja had more important things on her mind.Da: Hun bøjede sig frem og læste igen og igen det samme afsnit om arkitekturens grundprincipper.En: She leaned forward, reading the same paragraph about the fundamental principles of architecture over and over again.Da: Tankerne fløj rundt, for hun skulle snart til den store eksamen, der kunne sikre hende en plads på sit drømmestudium.En: Her thoughts were scattered, as she was soon to face the big exam that could secure her a spot in her dream program.Da: Hun ønskede så inderligt at klare det godt, men følte også en stigende uro i maven.En: She so dearly wished to do well, but also felt a growing unease in her stomach.Da: Ind kom Emil, Frejas bedste ven.En: In came Emil, Freja's best friend.Da: Han bar altid et smil på læben og en afslappet holdning, som en brise af frisk luft i enhver stram situation.En: He always wore a smile on his face and had a relaxed demeanor, like a breath of fresh air in any tense situation.Da: Emil stillede sin kaffe ved siden af Freja og kiggede på hendes opslåede bog.En: Emil placed his coffee next to Freja and glanced at her open book.Da: "Lang dag?"En: "Tough day?"Da: spurgte han med et glimt i øjet.En: he asked with a twinkle in his eye.Da: Freja sukkede og smilede svagt.En: Freja sighed and smiled faintly.Da: "Ja, jeg er bekymret for eksamen."En: "Yes, I'm worried about the exam."Da: Emil nikkede og lænede sig tilbage i stolen.En: Emil nodded and leaned back in his chair.Da: "Du gør det godt, Freja.En: "You're doing well, Freja.Da: Men nogle gange skal man også slappe lidt af."En: But sometimes you also need to relax a bit."Da: Hans rolige måde beskrev den modsatte side af Frejas målrettede beslutsomhed.En: His calm manner was the opposite of Freja's determined resolve.Da: Men mens timerne gik, begyndte Freja at miste fokus, fordi Emils lette snak og jokes trak hende væk fra bogen.En: But as the hours passed, Freja began to lose focus because Emil's light chatter and jokes drew her away from the book.Da: Hun vidste, at hun måtte tage en beslutning.En: She knew she had to make a decision.Da: Skulle hun fortsætte med sin strenge studieplan eller tage et skridt tilbage for ikke at brænde helt ud?En: Should she continue with her strict study plan or take a step back to avoid burning out completely?Da: Endelig, efter yderligere en times studier og Emils vedholdende forsøg på at lette stemningen, satte Freja bogen væk og kiggede på Emil.En: Finally, after another hour of studying and Emil's persistent efforts to lighten the mood, Freja put the book away and looked at Emil.Da: "Jeg er virkelig nervøs," sagde hun ærligt.En: "I'm really nervous," she said honestly.Da: "Jeg har brug for at klare mig godt, men jeg ved ikke, hvordan jeg kan slappe af uden at føle dårlig samvittighed."En: "I need to do well, but I don't know how to relax without feeling guilty."Da: Emil tog en dyb indånding.En: Emil took a deep breath.Da: "Det handler om balance.En: "It's about balance.Da: Vi giver det en time til intens fokus, og så tager vi en pause.En: We give it an hour of intense focus, and then we take a break.Da: Det er en aftale?"En: Agreed?"Da: Freja smilede og nikkede langsomt.En: Freja smiled and nodded slowly.Da: "Det kunne jeg godt bruge."En: "I could use that."Da: Med Emils hjælp udviklede de en ny plan.En: With Emil's help, they developed a new plan.Da: Kortere, men mere intense studier samtidig med små pauser til at genoplade.En: Shorter, but more intense study sessions with small breaks to recharge.Da: De gik en kort tur rundt om blokken, og Freja følte sommerbrisen og solens varme på hendes hud.En: They took a short walk around the block, and Freja felt the summer breeze and the warmth of the sun on her skin.Da: Da de kom tilbage til caféen, følte Freja sig lettere tilpas og klar til at dykke tilbage i stoffet.En: When they returned to the café, Freja felt more at ease and ready to dive back into the material.Da: Timer senere, da de pakkede sammen, gik noget op for hende.En: Hours later, as they packed up, something dawned on her.Da: Det var ikke længere kun frygten for eksamen.En: It was no longer just the fear of the exam.Da: Hun havde fundet en måde at tage kontrollen tilbage.En: She had found a way to take back control.Da: "Tak, Emil," sagde hun, mens de gik ud i den stadigt lysende sommeraften.En: "Thank you, Emil," she said as they stepped out into the still-bright summer evening.Da: "Altid, Freja.En: "Always, Freja.Da: Du klarer det fantastisk," svarede han med et glimt.En: You're doing great," he replied with a glint.Da: Freja følte sig bedre rustet til den kommende dag, og ikke bare til at tackle sin eksamen, men til at finde balance i det, hun elskede at gøre.En: Freja felt better prepared for the coming day, not just to tackle her exam, but to find balance in what she loved to do. Vocabulary Words:cozy: hyggeligscattered: spredtfundamental: grundprincipperprinciples: principperatmosphere: stemningdilemma: beslutningunease: urodemeanor: holdningrelaxed: afslappetpersistently: vedholdendedilemma: beslutningrelax: slappe afrecharge: genopladebreeze: brisefocus: fokusresolve: beslutsomhedchatter: snakunease: urodetermined: målrettetlighten: letteperceive: følteguilty: dårlig samvittighedintense: intensstomach: maventackle: klartglint: glimtenthusiasm: inderligtfundamental: grundlæggendegradual: gradvisacknowledge: anerkende

Fluent Fiction - Italian: Balancing Perfection & Practicality: A Freelancer's Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-06-14-22-34-02-it Story Transcript:It: Nel cuore dell'estate fiorentina, il sole filtrava dolcemente dalle ampie finestre del Freelancer's Home, un caffè accogliente nascosto in una via stretta di Firenze.En: In the heart of the estate fiorentina summer, the sun gently filtered through the wide windows of Freelancer's Home, a cozy café tucked away in a narrow street of Firenze.It: Il caffè era noto per la sua atmosfera unica, con arredi eclettici e l'inconfondibile profumo di espresso fresco che riempiva l'aria.En: The café was known for its unique atmosphere, with eclectic furnishings and the unmistakable aroma of fresh espresso that filled the air.It: Era qui che Luca e Alessia si trovavano immersi nel loro lavoro.En: It was here that Luca and Alessia found themselves engrossed in their work.It: Luca era un grafico appassionato, meticoloso fino all'ultimo dettaglio.En: Luca was a passionate graphic designer, meticulous down to the last detail.It: Passava ore a perfezionare ogni linea e colore, perso nel suo mondo di creatività.En: He spent hours perfecting every line and color, lost in his world of creativity.It: Alessia, d'altro canto, era una project manager energica, sempre attenta a bilanciare tra innovazione e tempi stretti.En: Alessia, on the other hand, was an energetic project manager, always attentive to balancing innovation and tight deadlines.It: Era abituata a far fronte a scadenze e a tenere tutto sotto controllo con un sorriso e un'agenda ben organizzata.En: She was used to coping with deadlines and keeping everything under control with a smile and a well-organized agenda.It: "Abbiamo un'opportunità importante con questo cliente," disse Alessia, guardando il suo orologio.En: "We have a significant opportunity with this client," said Alessia, glancing at her watch.It: "Dobbiamo rispettare la scadenza."En: "We have to meet the deadline."It: Luca non alzò subito lo sguardo, catturato dal tentativo di perfezionare un'immagine sul suo schermo.En: Luca didn't immediately look up, caught in his attempt to perfect an image on his screen.It: "Lo so," rispose distrattamente, "ma vorrei che fosse perfetto."En: "I know," he replied distractedly, "but I want it to be perfect."It: Il tempo trascorreva veloce ed il ticchettio dell'orologio sembrava amplificare la tensione nella piccola caffetteria.En: Time passed quickly and the ticking of the clock seemed to amplify the tension in the small cafeteria.It: Alessia notò il progresso rallentare mentre Luca si perdeva nei minuziosi dettagli del progetto.En: Alessia noticed the progress slowing as Luca got lost in the minute details of the project.It: "Non possiamo permetterci di fare tardi," insistette Alessia con un tono più fermo, avvicinandosi al tavolo di Luca.En: "We can't afford to be late," Alessia insisted with a firmer tone, approaching Luca's table.It: La sua espressione era seria ma comprensiva.En: Her expression was serious but understanding.It: "La perfezione è importante, ma dobbiamo trovare un equilibrio."En: "Perfection is important, but we need to find a balance."It: Luca sospirò, riconoscendo la verità nelle parole della collega.En: Luca sighed, acknowledging the truth in his colleague's words.It: Affrontare queste decisioni non era semplice per lui.En: Facing these decisions wasn't easy for him.It: Dopo una pausa riflessiva, Luca alzò la testa e disse, "D'accordo, alleggeriamo un po'.En: After a reflective pause, Luca raised his head and said, "Alright, let's lighten it up a bit.It: Proviamo a trovare un punto di incontro."En: Let's try to find common ground."It: Insieme, lavorarono energicamente, mescolando il perfezionismo di Luca con la praticità di Alessia.En: Together, they worked energetically, blending Luca's perfectionism with Alessia's practicality.It: Combinarono le idee in un modo che fosse innovativo, ma anche fattibile entro il tempo rimasto.En: They combined ideas in a way that was innovative, yet feasible within the remaining time.It: Sentivano l'adrenalina mentre il tempo scorreva, ma con impegno cooperativo, completarono la proposta proprio a ridosso della scadenza.En: They felt adrenaline as time flew by, but through cooperative effort, they completed the proposal just in time.It: Quando consegnarono il progetto, entrambi respirarono un sospiro di sollievo misto a soddisfazione.En: When they submitted the project, both breathed a sigh of relief mixed with satisfaction.It: Non solo avevano rispettato il termine, ma il prodotto finale era tanto inventivo quanto necessario.En: Not only had they met the deadline, but the final product was as inventive as it was necessary.It: Luca imparò che l'equilibrio fra la perfezione e la praticità è essenziale; mentre Alessia comprese che l'arte e la qualità possono effettivamente elevare il valore complessivo di un progetto.En: Luca learned that balance between perfection and practicality is essential; while Alessia realized that art and quality can indeed elevate the overall value of a project.It: Mentre il sole ormai basso tinteggiava il cielo di arancione e rosa, Luca e Alessia si scambiarono un sorriso, promettendo di portare con sé questa lezione preziosa mentre terminavano i loro caffè all'aroma di nuovi inizi.En: As the low sun painted the sky orange and pink, Luca and Alessia exchanged a smile, promising to carry this valuable lesson with them as they finished their coffees infused with the aroma of new beginnings. Vocabulary Words:the heart: il cuorethe estate: la tenutathe sun: il solethe window: la finestrathe café: il caffèthe street: la viathe aroma: l'aromathe designer: il graficothe project manager: la project managerthe deadline: la scadenzaengrossed: immersometiculous: meticolosoenergetic: energicathe detail: il dettagliodeadline: termineattention: attenzionean opportunity: un'opportunitàdistractedly: distrattamentethe tension: la tensionethe cafeteria: la caffetteriato afford: permettersito find: trovarethe balance: l'equilibrioto sigh: sospirarethe colleague: la collegaa decision: una decisionethe head: la testathe idea: l'ideathe adrenaline: l'adrenalinathe proposal: la proposta

Fluent Fiction - French: Work, Rest, Repeat: Etienne's Parisian Café Revelation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-06-14-22-34-01-fr Story Transcript:Fr: Les rayons du soleil printanier perçaient à travers les fenêtres du petit café situé près des rives de la Seine.En: The rays of the spring sun pierced through the windows of the small café located near the banks of the Seine.Fr: L'air était empli d'un doux parfum de café fraîchement préparé.En: The air was filled with a sweet aroma of freshly prepared coffee.Fr: Les murs du café étaient ornés de citations inspirantes, et une douce musique flottait dans l'air, créant un environnement propice au travail et à la détente.En: The walls of the café were adorned with inspiring quotes, and soft music floated in the air, creating an environment conducive to work and relaxation.Fr: Etienne, un développeur logiciel passionné, était assis à une petite table au fond du café.En: Etienne, a passionate software developer, was seated at a small table in the back of the café.Fr: Devant lui se trouvait son fidèle ordinateur portable.En: In front of him was his trusty laptop.Fr: Il tapait furieusement, déterminé à finir un projet crucial.En: He was typing furiously, determined to finish a crucial project.Fr: Mais son esprit, bien qu'engagé, semblait flancher.En: But his mind, although engaged, seemed to falter.Fr: Ses yeux étaient rouges, ses paupières lourdes.En: His eyes were red, his eyelids heavy.Fr: Il avait travaillé des nuits sans fin, oubliant de manger et de se reposer correctement.En: He had worked endless nights, forgetting to eat and rest properly.Fr: Non loin de là, Camille, la barista souriante, observait Etienne.En: Not far away, Camille, the smiling barista, was watching Etienne.Fr: Elle avait remarqué ses visites fréquentes et son acharnement au travail.En: She had noticed his frequent visits and his intense work habits.Fr: Inquiète, elle décida de lui apporter une tasse de thé vert, croyant qu'une pause lui ferait du bien.En: Concerned, she decided to bring him a cup of green tea, believing that a break would do him good.Fr: À une table voisine, Luc, un artiste freelance, dessinait une esquisse de la Seine.En: At a nearby table, Luc, a freelance artist, was sketching a picture of the Seine.Fr: Il levait parfois la tête pour observer les gens autour de lui, puis ses yeux s'arrêtèrent sur Etienne.En: He would occasionally lift his head to observe the people around him, and then his eyes settled on Etienne.Fr: Il se souvenait avoir partagé quelques discussions avec lui sur les défis de la vie de freelance.En: He remembered having shared a few discussions with him about the challenges of freelance life.Fr: Soudain, Etienne sentit le monde tourner.En: Suddenly, Etienne felt the world turn.Fr: Tout devint flou, et avant qu'il ne puisse réagir, il s'effondra doucement sur sa table.En: Everything became blurry, and before he could react, he gently collapsed on his table.Fr: Camille laissa immédiatement sa cafetière et courut vers lui, suivie de près par Luc.En: Camille immediately left her coffee pot and ran to him, closely followed by Luc.Fr: "Etienne !En: "Etienne!Fr: Ça va ?"En: Are you okay?"Fr: demanda Camille, la voix empreinte de panique.En: asked Camille, her voice filled with panic.Fr: Luc déplaça l'ordinateur portable pour dégager de la place et aida à le relever.En: Luc moved the laptop to clear some space and helped to lift him up.Fr: "Respire profondément," murmura-t-il d'une voix rassurante.En: "Breathe deeply," he murmured in a reassuring voice.Fr: Après quelques instants, Etienne reprit ses esprits.En: After a few moments, Etienne came to his senses.Fr: Il regarda Camille et Luc, l'air hagard.En: He looked at Camille and Luc, looking dazed.Fr: "Je suis désolé," dit-il faiblement, "je crois que j'ai poussé un peu trop loin."En: "I'm sorry," he said weakly, "I think I pushed a bit too far."Fr: Camille posa une main réconfortante sur son épaule.En: Camille placed a comforting hand on his shoulder.Fr: "Tu dois prendre soin de toi.En: "You need to take care of yourself.Fr: Pourquoi ne pas faire une pause ?"En: Why not take a break?"Fr: Luc acquiesça.En: Luc nodded.Fr: "Oui, Etienne.En: "Yes, Etienne.Fr: Le travail peut attendre.En: The work can wait.Fr: Ta santé est plus importante."En: Your health is more important."Fr: Etienne soupira, réalisant que ses amis avaient raison.En: Etienne sighed, realizing his friends were right.Fr: "Je vais faire une pause," accepta-t-il finalement.En: "I will take a break," he finally accepted.Fr: "D'ailleurs, Camille, aurais-tu quelques conseils pour mieux prendre soin de ma santé ici à Paris ?"En: "By the way, Camille, would you have any advice on how to better take care of my health here in Paris?"Fr: Camille, soulagée, sourit.En: Camille, relieved, smiled.Fr: "Bien sûr !En: "Of course!Fr: Je connais quelques endroits sympas pour bien manger et se détendre."En: I know some great places to eat well and relax."Fr: Avec le soutien de ses nouveaux amis, Etienne trouva un équilibre entre travail et repos.En: With the support of his new friends, Etienne found a balance between work and rest.Fr: Sa productivité et sa créativité s'améliorèrent, et il apprit à savourer les plaisirs simples, comme une promenade le long de la Seine ou un bon repas.En: His productivity and creativity improved, and he learned to savor the simple joys, like a walk along the Seine or a good meal.Fr: Ainsi, dans ce petit café parisien, Etienne compris que la réussite ne se mesure pas seulement aux projets accomplis, mais aussi aux liens et aux moments de tranquillité qu'on s'accorde.En: Thus, in that small Parisian café, Etienne realized that success is not just measured by the projects completed, but also by the connections and the moments of tranquility one allows oneself. Vocabulary Words:the rays: les rayonsspring: printanierthe banks: les rivesfilled with: empli dethe aroma: le parfumadorned with: ornés deengaged: engagéto falter: flancherheavy: lourdesendless nights: nuits sans finconcerned: inquiètefrequent: fréquentesthe freelance artist: l'artiste freelanceto sketch: dessiner une esquisse deto observe: observerto collapse: s'effondrerthe laptop: l'ordinateur portabledazed: hagardcomforting: réconfortantethe break: la pauseto realize: réaliserproductivity: la productivitécreativity: la créativitéto savor: savourera good meal: un bon repasconnections: les lienstranquility: la tranquillitéthe project: le projetresounding: réussite

Fluent Fiction - Danish: Coffee with Family: Redefining Priorities in Busy Times Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-06-13-07-38-19-da Story Transcript:Da: Freja skubbede stille døren op til den hyggelige café.En: Freja quietly pushed open the door to the cozy café.Da: Hun mærkede straks den varme, indbydende stemning.En: She immediately felt the warm, inviting atmosphere.Da: Solens sommerlys strømmede blidt ind gennem de store vinduer og dansede på træbordene.En: The summer sunlight streamed gently through the large windows, dancing on the wooden tables.Da: De små planter kastede skygger, mens duften af nybagte kager kærtegnede hendes sanser.En: The small plants cast shadows as the scent of freshly baked cakes caressed her senses.Da: Det var længe siden, hun havde taget sig tid til noget så simpelt som en kop kaffe med sin familie.En: It had been a long time since she had taken the time for something as simple as a cup of coffee with her family.Da: Søren og Lasse sad allerede ved et bord i hjørnet.En: Søren and Lasse were already sitting at a table in the corner.Da: Lasse vinkede ivrigt, hans ansigt strålede af glæde.En: Lasse waved eagerly, his face shining with joy.Da: "Tante Freja!"En: "Tante Freja!"Da: råbte han.En: he shouted.Da: Freja kunne ikke lade være med at smile.En: Freja couldn't help but smile.Da: Hun satte sig ved siden af dem, lagde sin taske på gulvet og modstod fristelsen til at tage sin telefon frem.En: She sat down next to them, placed her bag on the floor, and resisted the temptation to take out her phone.Da: Freja og Søren bestilte kaffe, mens Lasse nød et stort stykke chokoladekage.En: Freja and Søren ordered coffee while Lasse enjoyed a large piece of chocolate cake.Da: Freja skyede blikket fra telefonen, der lå gemt væk i hendes taske.En: Freja averted her gaze from the phone, which lay hidden away in her bag.Da: Hun ønskede at glemme den deadlines, der konstant lurede i baghovedet.En: She wanted to forget the deadlines that constantly loomed in the back of her mind.Da: "Jeg har lavet en tegning til dig," sagde Lasse pludselig og rakte hende en farverig tegning.En: "I made a drawing for you," Lasse suddenly said and handed her a colorful drawing.Da: På papiret var en familie tegnet med kærlige streger.En: On the paper, a family was drawn with loving strokes.Da: "Det er os," forklarede Lasse stolt og pegede på hver figur.En: "That's us," Lasse explained proudly, pointing to each figure.Da: Der var Søren, Freja og Lasse, alle sammen med smilende ansigter.En: There were Søren, Freja, and Lasse, all with smiling faces.Da: Freja så på tegningen og blev rørt over dens enkelhed og skønhed.En: Freja looked at the drawing and was touched by its simplicity and beauty.Da: Øjeblikket ramte hende, som en bølge af klarhed.En: The moment hit her like a wave of clarity.Da: Dette var det, som virkelig betød noget.En: This was what truly mattered.Da: Ikke arbejdet eller de konstante e-mails.En: Not the work or the constant emails.Da: Men at være tilstede for dem, hun elskede.En: But being present for those she loved.Da: Samtalen gled let, og Freja følte en fornyet forbindelse til sin bror og nevø.En: The conversation flowed easily, and Freja felt a renewed connection with her brother and nephew.Da: Søren så mere afslappet ud, mens Lasse grinede og fortalte historier om sin skole.En: Søren seemed more relaxed while Lasse laughed and told stories about his school.Da: Freja lo med, lod sig rive med af den lette atmosfære.En: Freja laughed along, letting herself be swept up in the light atmosphere.Da: Da kaffen var drukket og tiden var kommet til at sige farvel, rejste Freja sig med en ny beslutsomhed.En: When the coffee was finished and it was time to say goodbye, Freja stood up with a new determination.Da: Hun krammede Søren og Lasse tæt.En: She hugged Søren and Lasse tightly.Da: "Jeg skal til at prioritere anderledes," sagde hun blidt.En: "I'm going to start prioritizing differently," she said softly.Da: "Jeg vil være her, virkelig være her."En: "I want to be here, truly be here."Da: Mens Freja gik ned ad gaden, fyldt med lydene af Københavns liv, følte hun en underlig lethed.En: As Freja walked down the street, filled with the sounds of København's life, she felt a strange lightness.Da: Solen varmede hendes ansigt, og med hver skridt tog hun et mentalt løfte om at indføre tydeligere grænser mellem arbejde og sin dyrebare tid med familien.En: The sun warmed her face, and with each step, she made a mental promise to establish clearer boundaries between work and her precious time with family.Da: Hun vidste nu, at disse øjeblikke var uerstattelige.En: She knew now that these moments were irreplaceable.Da: I dag havde hun lært, hvad der var vigtigt, og da hun vendte tilbage til sin hektiske hverdag, vidste hun, at hun havde Familien at støtte sig til, og at hjem vil være der, hvor hjertet er.En: Today, she had learned what was important, and as she returned to her hectic everyday life, she knew she had Family to lean on, and that home would be where the heart is.Da: Dette var begyndelsen på en ny balance mellem hendes livs to verdener.En: This was the beginning of a new balance between the two worlds of her life. Vocabulary Words:cozy: hyggeligeinviting: indbydendeatmosphere: stemningstreamed: strømmedegentle: blidtcast: kastedebaked: nybagtecaressed: kærtegnedesimple: simpeltwaved: vinkedeeagerly: ivrigtshining: stråledesmile: smiletemptation: fristelsenpiece: stykkeaverted: skyedegaze: blikketproudly: stoltfigures: figurtouched: rørtsimplicity: enkelhedflowed: gledrenewed: fornyetconnection: forbindelserelaxed: afslappetdetermination: beslutsomhedhugged: krammedeprioritizing: prioritereboundaries: grænserirreplaceable: uerstattelige

On this episode of The Beacon Way Podcast, host Adrienne Wilkerson interviews Deanna Dolecki (President) and Ashley Ruggeri (Account Director) of Blue Duck Agency about their backgrounds, the agency's services (digital, acquisition email, direct mail, and video), and the emotional weight of marketing in mental and behavioral health. They discuss why “work-life balance” is better framed as work-life harmony, how Blue Duck has been fully remote for 26 years, and the benefits and challenges of virtual work, including productivity, flexibility for parents and caregivers, and the added effort required for collaboration and feedback—especially for younger employees. They share culture-building tactics like transparent company updates, intentional Zoom and in-person gatherings, games, meme/GIF chats, and hiring for “intangibles” by focusing interviews on candidates' stories and motivations. Links mentioned in today's episode: blueduckagency.comReach out to Ashley: ashley@blueduckagency.com

Sometimes you just need an impromptu therapy session with absolutely no professionals present. From the adult who calls their parents by their first names to the person who orders a salad at a pub, Clare, Amelia and Em are unpacking the exact types of people we just don’t trust. SUBSCRIBE to Mamamia and never miss a word of Out Loud. Plus get access to every story and our exercise app, MOVE. Australia’s fertility rate has sunk to a record low, but researchers swear they’ve found the one simple trick to get women to have more babies. It does involve your home office’s proximity to the bedroom, but not quite in the way you might think. Plus, how are powerful women like Victorian Premier Jacinta Allan still being target with 300 year old Salem tropes like ‘Ditch The Witch’? Julia Gillard, like us, has thoughts. Also, Madonna just dropped a star-studded 10-minute musical short film called Confessions II. We’re breaking down every single celebrity cameo you might have missed. And, we explain the reason why Taylor Swift, Timothée Chalamet and Ben Stiller are in orange and blue all over your social media feed. SUBSCRIBE here: Support independent women's media What To Listen To Next: Listen to our latest episode: 3 (Celebrity) Weddings And A Guest Drama Listen: Spoiled Pig Syndrome & Our List Of Things That Are Just Not Working Listen: Sorry Clare. There’s No Better Time To NOT Have A Baby Listen: The Boy ‘Mom’ Trap & Actually, We’ve Met Listen: The Married People Claiming 'Hot Divorce Energy' Listen: Don’t Go To Uni, Baby Doll Dresses & The World’s Coolest Wedding Hat Listen: Reading-Gap Relationships & The 'Daddy' Of It All Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: 'Five words from someone I trusted nearly broke me. Here's what I know now.' HOLLY WAINWRIGHT: Want to start a fight in 3 words? Work from home. The real reason less of us are having babies in 2025. Your 5-minute news explainer to get you up to date on June 9, 2026. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

If your income vanished tomorrow, would you intentionally recreate the life you're living right now? That's not just a thought experiment... it's the ultimate test of your self-sovereignty.  Too many high-achieving moms are stuck in the "rat race" of circumstance, trading their most precious asset - time - for a version of success that doesn't actually make them feel alive. That's why I'm taking you back to the moment the rug was pulled out from under me, and I had to decide: keep chasing a career, or build my own brand of Money Making Magic that actually funds my freedom.  We are crushing the "this or that" lie. You don't have to choose between financial abundance and fulfillment. You get to choose both.  Push play, let's recalibrate, and let's design a reality you are obsessed with waking up to.   PS. Let's align your inner world with the life you truly want

Send us Fan MailWhat happens when the thing you love most becomes the thing you can never completely walk away from?This week on Here's What We Know, conductor and pianist Robert Emery returns for a conversation about creativity, music, and the curious ways our minds work. From practice rooms to Abbey Road Studios, Robert shares what life is really like for a professional musician, why creative people often struggle to switch off, and what he's learned from spending a lifetime immersed in music.Gary and Robert also trade stories about family, parenting, travel, questionable hotel experiences, and the challenges that come with building a career around passion. They explore the lives of Mozart, Franz Liszt, and Berlioz, uncovering the very human struggles, quirks, and triumphs behind some of history's most celebrated composers.Robert also shares the story behind Orchestral Meditations, his latest project featuring meditation music recorded at Abbey Road Studios with a full symphony orchestra and choir.In This Episode:• Why musicians never really leave work behind• The truth about practicing and mastering a craft• What Mozart and Michael Jackson may have had in common• How creativity affects everyday life• Stories from Abbey Road Studios• The fascinating history of Franz Liszt and musical celebrity• Why travel helps reset the mind This episode is sponsored by: Reed Animal Hospital Bio:Robert Emery is a conductor, pianist, and serial entrepreneur. He is lucky enough to travel the world; ranging from performances in London's Royal Albert Hall, through to the Sydney Opera House, Robert has seen them all.Besides music, he is the Founder & Director of The Arts Group, one of the most diverse entertainment companies in the UK. Within the portfolio is a national music tuition agency, symphony orchestra, choir, artist agency, record label, and production company.Aside from that, he lives in London and Cambridge, has a wife (Mrs. E), a toddler (Master T), a baby (Master A), and 4 cats.Website: https://robertemery.com/Orchestral Meditation: http://orchestralmeditation.comYouTube: https://www.youtube.com/robertemeryofficial/Facebook: https://www.facebook.com/robertemeryofficial/Instagram: https://www.instagram.com/robertemeryofficial/Tags: Robert Emery, Creativity, Classical Music, Professional Musician, Music Career, Mozart, Franz Liszt, Music History, Conducting, Pianist, Abbey Road Studios, Orchestral Meditations, Creative Process, Creative Life, Music Industry, Composers, Arts & Culture, Creativity and Purpose, Work-Life Balance, Performing Arts, Creative Careers, Music Education, Connect with Gary:Gary's WebsiteFollow Gary on InstagramGary's TiktokGary's FacebookWatch the episodes on YouTubeAdvertise on the PodcastThank you for listening. Let us know what you think about this episode. Leave us a review!

Author, naturopath and business woman, Catie Gett built The Staple Store  from a tiny whole food shop into a deeply loved Melbourne community hub and online education platform. In this episode, she shares what it took to close the doors, rebuild her work, write a meaningful and impact-driven cookbook (available here) and create a mission around making healthy food more accessible for a now global community. You'll learn: Why closing a successful business can sometimes be the right move How Catie rebuilt her brand through community, recipes and storytelling Why simple, affordable food can be a powerful form of health and care Need help with your own business strategy, impact, visibility or personal brand ? Get in touch: hello@mydailybusiness.com  Connect with The Staple Store / Catie Gett The Staple Store Cookbook Vol 1 Instagram: @thestaplestore  Instagram: @categett Instagram: Substack: @catiegett Website: thestaplestore.com.au Connect with My Daily Business: Instagram: @mydailybusiness_ TikTok: @mydailybusiness Email: hello@mydailybusiness.com Website: mydailybusiness.com Resources mentioned: AI Monthly Chat Group for Small Business Owners My Daily Business courses - mydailybusiness.com/courses Want to get your #smallbusiness sorted in 2026? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

If you're staring at your calendar in June thinking, "Oh my gosh, what am I about to do with the kids home all stinking summer," this episode was created exactly for you.You do not have to white-knuckle your way through the next eight weeks. You don't have to ghost your clients. You don't have to skip the beach. And you definitely don't have to work from a hotel bathroom at 11pm while your kids are asleep.There is a way to actually do this. I've coached hundreds of women through it, and I pretty much live on a summer schedule 365 days out of the year. So let's get into it, friend.In This Episode, You'll Learn:The mindset shift you HAVE to make about summer (this is non-negotiable, and it's the reason most service providers melt down in June)The 4 client conversations you need to have this week (with the exact energy to bring to them)Why "I need to hire someone to cover for me" is the wrong instinct, and what to do insteadThe Summer Work Bucket List framework: full work weeks, modified weeks, and vacation weeks (and how to map every week of your summer into one of the three)The "power days and pockets" rhythm my Strategist Society members use to run profitable businesses while travelingA real student example: how one of our members handled a Disney cruise with four retainer clients and ads runningWhat to do RIGHT NOW if you didn't pre-plan and your summer is already on fireMentioned in This Episode:Strategist Society: thestrategistsociety.comConversions For Clients: conversionsforclients.comDM me on Instagram: @brandimowles (send the word SUMMER)Ready to Scale Past $10K Months?If you're sitting at $3K to $10K months as a service provider and you're tired of trading hours for dollars (especially when summer or any time off destroys your income), Strategist Society is exactly where you need to be. We help you repackage your offers, get in front of champagne clients, raise your prices, and build a business that runs without you babysitting it every time you want a week off. No agency required. Apply at thestrategistsociety.com.Loved This Episode?Share it with one friend who's already drowning in summer chaos, and tag me @brandimowles so I can see it. I read every single message and DM.Now go do the dang thing.Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

If you've ever taken a basic task and somehow turned it into a life-or-death project, this episode is for you. That “why is everything so intense?” feeling isn't proof you're responsible — it's usually a sign your default mode is hard. In today's episode, I'm naming what's actually driving that pattern and why it shows up so much for high-achieving SLPs, especially when you add ADHD to the mix. And I'm giving you one simple question to start loosening your grip today. In This Episode, You'll Learn: Why “hard” often feels like “better” (even when it's just burning you out) How over-preparing can be a sneaky attempt to avoid judgment or criticism How ADHD/EF challenges (novelty, complexity, rabbit holes, time blindness) fuel hard modeA grounding question to interrupt the spiral: “How would I do this if it had to be easy?” How this pattern impacts energy, relationships, and decision fatigue — and why it mattersWant support untangling this in real life? I can help. Book a free consult today. To find out how I can help you improve your work-life balance, click here. Come join Work-Life Balance for Speech Pathologists on Facebook for more tips and tricks!Learn more about Theresa Harp Coaching here.

Show Summary:    Mudita Khurana — Tech Lead at Airbnb and the person who always says, “I got this” No Password Required Season 7: Episode 6 - Mudita Khurana   Mudita Khurana is a Tech Lead for Automated Tooling and Vulnerability Management at Airbnb, where she focuses on building modular, scalable security systems in an era of rapidly evolving AI threats. Before Airbnb, she spent nearly a decade in security roles across Accenture, Meta, and PwC, making bold career pivots along the way, including turning down a PwC return offer to join Facebook's product security team. In this episode, Mudita shares her journey from a family of doctors in India to Carnegie Mellon and into the heart of Big Tech security. She discusses what it means to thrive as a non-traditional engineer in a deeply technical field, why she stepped back from management to get closer to the work, and how she thinks about building security tooling that won't be obsolete in three months. Jack Clabby and co-host Kayley Melton, recording live from Tampa B-Sides at the University of South Florida, talk with Mudita about imposter syndrome, AI's curveballs for security teams, leadership without a leadership title, and the importance of community in staying on top of a field that never stops moving. She also reflects on what great mentorship looks like early in a career and why clarity, ownership, and consistency are the leadership qualities she keeps coming back to. In the Lifestyle Polygraph, Mudita firmly plants her flag in the Harry Potter universe as Hermione, explains why Deadpool doesn't qualify as a superhero, debates gym vs. nature as a reset strategy, and reveals her dream remote work base: a high-altitude Buddhist mountain town in the Himalayas.   Follow Mudita on LinkedIn: https://www.linkedin.com/in/muditakhurana/     In this episode: Mudita shares her unconventional path into cybersecurity, highlighting the importance of mentorship and curiosity (0:25 - 1:37) The significance of mentorship, especially Vandana Verma, in her career development (2:26 - 4:00) Transition from management to technical IC roles and why staying close to technical work matters (9:29 - 10:23) The influence of her education at Carnegie Mellon and how it broadened her problem-solving skills (6:23 - 7:41) Navigating imposter syndrome and embracing challenges as growth opportunities (3:26 - 5:29) How AI is changing cybersecurity strategies—building modular, layered systems for agility (15:31 - 16:26) The importance of community, trust, and consensus in cybersecurity decision-making (17:06 - 17:47) Mudita's favorite places for remote work and balancing planning with spontaneity in travel (23:01 - 24:13) Her personal approach to wellness, exercise, and resets during busy days (21:32 - 22:36) Her unique perspective on superhero characters, favorite places, and cultural roots (18:54 - 19:36, 25:19 - 26:21) Timestamp Highlights: (00:25) Mudita's 10-year journey into cybersecurity starting from India (02:26) Mentorship's critical role in her growth and her admiration for Vandana Verma (09:29) Transition from management back to technical roles and why staying close to the work matters (15:31) How AI fosters layered, modular security systems for faster adaptation (17:06) The importance of community and trusted information sources in security (21:32) Reset routines—gym versus nature hikes—and staying grounded during busy days (25:19) Leh, Ladakh: Mudita's ideal remote work location nestled in Himalayan beauty Resources & Links: Vandana Verma - Influential mentor in cybersecurity ThreatLocker - Supporter of this podcast Cyber Florida – The Mother Ship

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2077: Julie Morgenstern tackles two modern workplace challenges: chronic overwork and the pressure to be constantly available. She offers practical strategies for speaking up about workload, planning proactively, creating space for collaboration, and protecting focused deep-work time so you can make a greater impact without burning out. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2022/11/30/the-epidemic-of-overwork & https://www.juliemorgenstern.com/tips-tools-blog/guilt-free-legato-time Quotes to ponder: "When you realize that time is a shared, important and finite resource you will be motivated to speak up, prioritize planning (every day), and leave space and grace to collaborate with your team." "Time is a shared resource, so it is worthy of shared problem solving." "When managing overwhelming workloads, we tend to pack our days so tightly, that there is no room for anything to go wrong." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Boulos Beat, host Greg Boulos sits down with Samantha Marinko, a successful commercial real estate broker at The Boulos Company. The two discuss Sam's career journey since joining the company in 2016 and the relationships she has built representing notable clients such as Hannaford Brothers and Abbott Laboratories. Balancing a thriving career with family life as a mother of four daughters, Sam shares her perspective on navigating a traditionally male-dominated industry while building a successful business and meaningful career. She reflects on the importance of community involvement, the flexibility commercial real estate can provide, and the support system that has allowed her to grow both professionally and personally. The conversation also explores the realities of work-life balance, the evolving role of women in commercial real estate, and how parenthood can bring renewed focus, motivation, and perspective to a professional career.

Most people think business success and personal wellbeing live in separate worlds. Amy Vetter thinks that's exactly why so many leaders are burned out.In this fascinating conversation, Amy Vetter https://www.amyvetter.com/ shares her journey from accountant to partner, from burnout to balance, and from classical violinist to electric rock performer. Along the way, she discovered that fulfillment isn't a "soft skill"...it's a business strategy. In this episode, you'll discover: Why work-life balance is actually a leadership issue  The surprising connection between fulfillment and business results  How burnout often starts long before your career does  Why Gen Z isn't "lazy", they just need something different  The hidden cost of never disconnecting  How learning something new makes you a better leader  Why Amy now plays electric violin from the keynote stage If you've ever wondered whether success has to come at the expense of joy, this conversation might completely change your perspective.Because sometimes the path to better leadership isn't working harder—it's learning how to reconnect with yourself first. Want more from Amy?@amyvettercpa - all socialhttps://www.amyvetter.com/https://www.businessbalancebliss.com/Amy Vetter, CPA, CSP, Yogi, Musician, a dynamic keynote speaker and CEO of The B³ Method Institute. She uniquely blends her expertise as a business leader, CPA, yogi, and wellness practitioner. Through her innovative B³ Method®—Business + Balance = Bliss—and Fulfillment ROITM measurement system, she demonstrates how well-being directly drives business success.  Drawing from over 25 years of finance and technology leadership experience and her training as a certified health and life coach, Amy empowers organizations to achieve sustainable growth through connected leadership. Host of the Breaking Beliefs podcast and author of "Disconnect to Connect," she continues to transform how leaders create thriving, purpose-driven cultures.Anne Bonney your host is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

Busy has become a badge of honor for many of us.In fact, the Urban Dictionary defines “busy” as what people say when they're too overwhelmed to explain what's actually going on. Hmmm, yeah…that feels about right.If there were scout patches for multitasking, overcommitting, and answering texts while standing in line for coffee, a lot of us would have completely run out of room on our sash.We move from task to task, appointment to appointment, often without taking a single breath.This guided meditation is an invitation to pause. To slow down. To reconnect with your breath, your body, and yourself.For the moments when life feels too full and you're moving through your days on autopilot, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

At the peak of George Rivera building his company, he was practically printing money, but was working 90 hours a week and hating life.The business had everything. His family got what was left.He had to stop being the answer to everything inside his company. He built the systems, transferred the ownership, and stepped back. Two years later the business had scaled past $50 million and he was working 30 hours a week. Sometimes zero.In this episode, we covered:→ Why founders build a prison for themselves, even when they're financially free→ The "18 summers" framework that reframes how little time you actually have→ How to start reclaiming time even as a solopreneur with zero team→ What it costs your marriage when the business becomes your identity→ The difference between scaling freedom and scaling chaosGeorge, thank you for driving three hours to sit across from me and share your story with our audience!*Chapters*0:00 - Welcome & How George and Dillon Connected1:17 - George's Origin Story: Starting at 17 With $04:00 - First Six-Figure Year in College5:11 - $400M in Lifetime Sales: The Full Career Arc9:30 - First Major Business Collapse in 200510:25 - Seeking Dad's Approval: The Three-Way Bank Call12:38 - "Son, You Did It Once. Go Do It Again."14:21 - The $50M Year That Almost Cost Him His Family16:39 - "Don't Miss Leo's Games": His Dad's Dying Words20:44 - Cash Rich, Time Poor: Who George Helps Now21:38 - Scaling Freedom vs. Scaling Chaos27:51 - The Books: Buy Back Time Formula & Before They Stop Asking31:08 - Biggest Business Lessons Learned the Hard Way35:22 - How to Reconnect With Your Family Starting Today36:12 - What Founders Get Wrong About Their Marriage43:21 - Where to Find George & The Free Assessment44:14 - The 18 Summers Framework*Connect with George*https://www.linkedin.com/in/george-rivera-53b3296/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dillon-england-show--6370921/support.*Connect with Dillon*https://www.instagram.com/thedillonenglandshow/https://twitter.com/imdillonenglandhttps://www.linkedin.com/in/dillonmengland/https://www.facebook.com/dillon.england.5*Sponsor — Broadcast Brew (Low-Acid Coffee)*Order our LOW ACID COFFEE “THE BROADCAST BREW”Thank you to Cool Beans Coffee Brewery for your partnership.https://www.coolbeanscoffeemi.com/product-page/broadcast-brew-low-acid-blend*ABOUT THE DILLON ENGLAND SHOW*Authentic conversations with interesting people across personal growth, entrepreneurship, and lifestyle — direct, faith-forward, Detroit grit.Subscribe for full conversations and weekly clips.Share this with someone on your leadership team.Comment your biggest takeaway.

Former comedy writer Bette Bentley built Skimpies—the world's first liner designed specifically for leggings—into a number one TikTok brand entirely through organic livestreams, bypassing paid ads by treating the platform like an interactive group chat. This innovative founder breaks down how she embraced raw authenticity to collapse the traditional sales funnel, handle extreme burnout, and turn a grueling six-month streaming schedule into a $60,000 warehouse livestream. For more on Skimpies and show notes, click here. Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

In this episode, Pastor Q discusses why so many leaders feel overwhelmed by urgency and constant demands. He explains the difference between what is truly urgent and what simply feels urgent, emphasizing the importance of setting priorities before the day begins. Leaders who lack clarity often live in reaction mode, allowing interruptions to control their focus and energy. Pastor Q encourages leaders to replace panic with clarity by identifying their top priorities and focusing on the next right thing. While you can't control everything that comes at you, you can control what gets your attention. Effective leadership isn't about doing everything—it's about focusing on what matters most.

Paul Mort joins James Smith for a no-holds-barred conversation on work-life balance, building a business you don't want to escape, and why most people are chasing a version of freedom they haven't earned yet. A two-time Master Coach of the Year, bestselling author, and podcast host, Paul Mort makes the case that work-life balance isn't a time problem or a workload problem; it's a clarity problem, and you can't hit a target you can't see.

Will having two phones create more work/life balance? Some people think so... Taylor Swift is telling a "Toy Story," we'd LOVE to get Uniqulo at Mall of America please and thank you, and Melissa Gilbert digs into her family loreSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Travis Chappell and producer Eric dive into one of the most debated topics in entrepreneurship: work-life balance. Inspired by comments from Poppy co-founder Allison Ellsworth about the sacrifices required to build a billion-dollar company, Travis breaks down why success looks different for everyone and why blindly following someone else's blueprint can lead to regret. This episode explores how entrepreneurs can align their priorities with their personal goals while still building meaningful wealth and freedom. On this episode we talk about: Whether building a billion-dollar company requires sacrificing work-life balance The difference between lifestyle businesses and venture-scale companies How to define success based on your personal goals instead of someone else's Why entrepreneurs should prioritize their time according to seasons of life Balancing business growth, family relationships, and personal health Top 3 Takeaways Your definition of success determines how you should structure your business and life. Not everyone wants—or needs—to build a billion-dollar company. Priorities should be aligned with your current season of life, but neglecting health or family completely often leads to long-term regret. Entrepreneurship should create freedom, not become a more demanding version of a traditional job unless that's intentionally part of your goal. Notable Quotes "You can't have three things that are equally number one priorities. That's not how a number one priority works." "Ruthlessly prioritize against your goal." "Money only solves your money problems, but it's easier to solve the rest of your problems when you've got money in the bank." Connect with Travis Chappell: Instagram: https://www.instagram.com/travischappell Website: https://travischappell.com A Word from Our Sponsors: - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you stuck in an either/or trap with your time? In this episode, I sit down with Dr. Tracy Christopherson and Michelle Troseth, co-founders of MissingLogic® and authors of Polarity Intelligence: The Missing Logic in Leadership, to unpack why your biggest time struggles may not be problems to solve. They may be polarities to manage. Together, we explore the both/and mindset, what your calendar reveals about your internal operating system, and how to create dynamic balance without giving up what you value most.  Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/325

You ever feel like your work bleeds into your life and your life bleeds into your work, and somehow you're never fully off the clock? I hear it constantly. Today I'll tell you something most coaches won't. There's no such thing as work-life balance. It ebbs and flows, and you'll chase it forever if you try to hold it still. But there is a delineation hiding inside this whole thing — and once you see it, your weekends actually feel like weekends again and your Sunday nights stop feeling like Monday morning. Hit play. We're splitting this thing in two. Featured Story On a call this week, a client told me her work and her personal life were one and the same. She runs a lifestyle business, hangs out with her friends in the community, and sometimes those friends become customers. To her, it all blurred into one happy thing. I said no. No, no, no. Forty minutes of stories and metaphors, trying to crack open something she couldn't see yet. Probably 10 metaphors. Way too much overcoaching, even for me. But she finally got there. And the moment she did, the whole thing came apart in a way I had never explained to anyone before. Important Points Stop trying to balance work and life. Balance ebbs and flows by the hour, and chasing it keeps you frustrated all day. There's a real difference between you taking care of yourself and you working — call it what it is to stop the bleed. Treat your job like a shift. Show up, do the work, then walk out — and let your personal time actually be personal. Memorable Quotes I treat my job as a shift. I walk in, put the work hat on, get it done — and when I say I'm done, I walk out the door. I know I have to take care of myself first. There is you who takes care of you, and then there's you with everyone else. There is no balance between work and life. It just ebbs and flows all the time. You never know where it's going to be. Scott's Three-Step Approach First, split your time into four buckets: you alone, you with others, your work shift, and your work for yourself. Next, treat your job like a shift — show up, work the hours you set, then walk out and let your time be yours. Then protect the personal buckets — the gym, the planning, the play — and watch the Sunday-night dread disappear. Chapters 0:02 - The work-life balance question everyone asks 0:36 - Why planning on Thursday saves your weekend 2:00 - The client's call that started a 40-minute story 5:06 - How to treat your job like a working shift 6:27 - The 35-minute Claude app that wasn't working 7:38 - Splitting you, you with others, and your shift 9:11 - No balance exists — only a real delineation to find Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices