Podcasts about work life balance

Ever catch yourself in a room full of people but feeling like you're not really connecting?Like you're shaking hands, swapping business cards, maybe even following each other on Instagram, but it's all surface-level?In this episode of The Happy Hustle Podcast, I'm diving deep into the network effect—how to build relationships that matter and create real momentum in your life and business. This isn't about being a “networking guru” or collecting the most LinkedIn connections. It's about genuine, value-driven connections that lift you and open doors you didn't even know existed. Over the years, I've been blessed to build friendships with eight-figure entrepreneurs, pro athletes, celebrities, and industry leaders—not by chasing them down, but by showing up authentically, serving first, and playing the long game. And that's exactly what I'm sharing in this episode: the mindset, the framework, and the ninja hacks to level up your network without feeling fake or forced.One of the biggest lessons? Your network is like a bank account—you've gotta make consistent deposits before you can ever make a withdrawal. That means finding ways to add value first, whether it's solving a small problem, sending a thoughtful gift, or making an introduction that could be a game-changer for someone else. Relationships thrive when they're rooted in genuine care, not just what you can get out of them.Another big takeaway is the importance of engaging with intention. Don't be that spammy DM person or the fan who only asks for favors. Start small—comment on their posts, share their work, send a short video or audio message. These personal touches break through the noise and show that you're a real human, not just another contact request.I also share why you should connect like-minded people in your network, even when it doesn't directly benefit you. Some of my strongest relationships were built on simply being the bridge between two people who could help each other. The value you create in those moments always comes back around.And here's a hack you can start using today: stop sleeping on new connections. There's a short window after you meet someone where the relationship is most likely to stick. Snap a photo together, text it to them right away, and set a next step—coffee, a Zoom chat, whatever keeps the momentum going.If you've ever felt like networking was awkward, inauthentic, or just not your thing, this episode will flip that script. It's not about working the room—it's about working on the relationships that will grow with you over time.So if you're ready to turn casual contacts into powerful partnerships, tune in now. Let's Happy Hustle your way to a network that not only supports your goals but makes the journey way more fun.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental well-being all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li dives into the common productivity traps that tend to hold us back during midlife. She shares seven key habits that can sap our energy, add stress, and hinder our progress—including multitasking, always pushing through, ignoring energy cycles, overcommitting, letting emotional drains linger, caring too much about others' opinions, and neglecting rest. Dr. Li offers practical tips and compassionate advice for breaking free from these patterns, empowering listeners to create a productivity style that truly suits their needs in midlife and beyond. Don't miss her expert strategies for reclaiming your time, energy, and sense of fulfillment!Timestamps:00:03:29 – 00:17:42The 7 Productivity Traps:Multitasking – Focus on one thing at a time instead.Pushing Through – Don't ignore your body's limits; rest matters.Ignoring Energy Cycles – Align activities with your natural energy highs and lows.Overcommitting – Set boundaries and learn to say no.Emotional Drains – Clear up unresolved feelings to stay present and productive.Caring What Others Think – Refocus on your own goals, not comparisons or judgments.Neglecting Rest – Prioritize restorative sleep and regular downtime.00:17:42 – 00:19:37Wrap-Up: Review the traps, choose meaningful changes, and connect for resources and support.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/trapsTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

You CAN'T be perfect. Only your effort can be. There is a problem with how we look at perfectionism these days. We say it's a terrible thing and most will try to run from it - even ignore it. That's a bad approach. I wouldn't say you can embrace it but you have to use it's emotion for good. In this episode, I'm breaking down you and your team's work so you can identify what can actually be perfect (yes, some things, can) and what can't be. Know these things and you'll have a whole different perspective on how to design expectations for a high performing team. Great people are attracted to great environments. This is how you lay the foundation. Have a perfect (almost) week.

Episode #165: Burnout is no stranger to many of us, and I found myself there, too, feeling the weight of endless work demands. That's why I was thrilled to chat with the lovely Yvette Inclan, who bravely shared her own experiences of feeling overwhelmed despite the summer fun glimpsed on social media. Together, we uncovered the necessity of taking breaks and indulging in guilty pleasures like reality TV to recharge. We also unpacked the dynamic lives portrayed in shows like "The Valley" and "Real Housewives of Miami," and how they can inspire us to balance career ambitions with personal happiness, living authentically despite the labels society throws at us. Our conversation took a transformative turn with a guest whose journey of resilience and courage inspired us all. She opened up about the emotional turmoil of facing infidelity and the remarkable strength it took to rebuild her marriage and career. Her story resonates as a beacon of hope and support. We also touched on the exciting project of bringing her narrative to life through film, and shared some personal insights on overcoming travel anxiety, finding joy in new experiences, and the thrill of rediscovering personal style, especially when styled for Wimbledon by the fabulous Kimberly Bennett. Throughout our heartfelt discussion, the importance of carving out protected time for personal well-being became clear. We reminisced about cherished traditions, like Sunday family gatherings and Tuesday tennis sessions, that anchor us even amidst life's chaos. From exploring the world of Pilates to celebrating friendships filled with laughter and camaraderie, the episode underscores the power of personal stories in rejuvenating one's passion and maintaining joy. Join us as we journey through these shared experiences, finding strength, laughter, and inspiration along the way. Chapters: (00:00) In Studio With Kimberly Lovi (10:32) Journey Towards Courage and Transformation (17:48) Protected Time for Work-Life Balance (21:49) Finding Protected Time Amid Busy Lives (26:48) Travel, Pilates, and Celebrations (36:14) Discovering Depth Through Personal Stories (42:16) Morning Routines and Healing Grief   Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia  WATCH us on YouTube and view our brand new studio! 

In this highly anticipated conversation with Life Time's Regional Manager of Fitness Programming, Leah Quartararo, we discovered how the new athletic club in the complex of the King & Queen Building is revolutionizing wellness for Atlanta's busiest professionals and their families. Leah shared her expert insights on creating a luxury fitness experience that's both high-performance and welcoming to all, proving you don't need endless time to prioritize your health. We delved into the secrets of corporate wellness, a topic Leah is uniquely qualified to discuss given her background in the high-fashion industry. She revealed simple, powerful strategies for executives to stay fit without a complete lifestyle overhaul. This exclusive interview also highlighted the critical—and often overlooked—role of recovery and specialized training in a busy life, a core philosophy behind the club's unique offerings. For anyone just starting their fitness journey in Atlanta, Leah's expert advice is a game-changer! Web: https://www.lifetime.life/loca... About Life Time Perimeter: Strategically situated for ultimate accessibility, Life Time Perimeter stands as a beacon of luxury and wellness in North Atlanta. This expansive 79,000-square-foot athletic country club, conveniently located at the intersection of Interstate 285 and Georgia 400, offers an escape where convenience meets unparalleled opulence. It is a destination designed to be effortless to arrive at, yet a true challenge to depart from, offering a comprehensive and all-inclusive experience for its members. The facility provides a complete lifestyle ecosystem, boasting state-of-the-art fitness equipment, dedicated studios for a wide array of group fitness classes—including yoga, cycle, and high-intensity training—and a spacious indoor pool. Members can retreat to the LifeSpa for rejuvenating treatments or fuel their bodies at the LifeCafe, which serves a menu of healthy, delicious options. Every detail within this premier athletic club, from the elegant design to the cutting-edge technology, is crafted to enhance the quality of life for its community. Life Time Perimeter is more than just a gym; it is an urban sanctuary where wellness, social connection, and thoughtful luxury converge. Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Stepping Into the Spotlight: Dr. Danielle on Boundaries, Visibility, and Personal Transformation | Conversations with a Chiropractor Episode Description: In this deeply personal and empowering episode of Conversations with a Chiropractor, Dr. Stephanie welcomes Dr. Danielle Angela — chiropractor, hypnotherapist, coach, and speaker — for a conversation that moves far beyond clinical practice. Dr. Danielle shares her unconventional journey into chiropractic, the winding academic path that shaped her, and the powerful life experiences that taught her about setting boundaries, embracing visibility, and guiding others to step outside their comfort zones. From launching the Aligned Women program to navigating divorce, motherhood, and a health scare that transformed her outlook, Dr. Danielle opens up about the lessons she's learned on resilience, authenticity, and building a life that aligns with personal values. Listeners will find both practical strategies and heartfelt encouragement in her story.

Bevor wir gleich mit der Folge starten, habe ich noch eine Empfehlung für Dich. Diesmal in eigener Sache. Wie lange hörst Du eigentlich schon den Podcast? Ich will ganz ehrlich zu Dir sein. Die meisten Unternehmer setzen einfach nicht um. Das liegt nicht daran, dass sie es nicht wollen, sondern eher daran, das es bei anderen immer so einfach aussieht. Oft fehlt die Struktur, das klare Vorgehen. Auch bei uns hat es viele Jahre gedauert ein so belastbares System aufzubauen. Genau deswegen können wir Dir zeigen, wie Du es schaffst mehr Zeit für Familie, Freizeit und Fitness zu haben. Da Du schon lange den Podcast hörst möchte ich Dir ein Angebot machen. Lass uns einmal für 15 Minuten locker über Deine aktuelle Situation sprechen und dann schauen wir wo Du aktuell die größten Hebel hast. Wie klingt das für Dich? Das ganze ist natürlich kostenfrei. Wenn Du endlich einen Schritt weiter in die Umsetzung kommen willst, dann lass uns sprechen. Geh dazu auf raykhahne.de/austausch und buche Dir einen Termin. Da die Termine oft schnell vergriffen sind, empfehle ich Dir, jetzt direkt Deine Chance zu nutzen. raykhahne.de/austausch Buche Dein Termin und dann unterhalten wir uns. Willkommen zu Unternehmerwissen in 15 Minuten. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag” auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1190

Hey mama, Can you believe it's already time to trade beach bags for backpacks and pool floats for planners? In today's episode, we're throwing it back to one of your favorite back-to-school episodes…with some brand-new bonus tips to help you start this school year with more calm, more confidence, and way less chaos. Whether you're navigating high school sports, picky eaters, or your first-ever teen driver (send help... and snacks), this episode is here to help you reset your routines and reclaim your rhythm. You'll learn real-life, working-mom-approved systems to simplify the back-to-school transition so you can: ✔️ Sync your family calendars like a boss ✔️ Create a home command center that actually works ✔️ Build smooth morning and evening routines (and get your sanity back) ✔️ Streamline school lunches and homework chaos ✔️ Set screen-time boundaries that stick (yes, even with teens!) ✔️ Reclaim your Sundays with a family strategy session ✔️ Prioritize yourself in this season of hustle ✨ Plus, I'm sharing a few personal updates (cue the college visits and senior-year emotions

Scaling rapidly is often seen as the ultimate goal in ambitious organizations, but what happens when the pressure to grow starts to sacrifice your team's well-being? Managers are caught between ambitious growth targets and the reality of managing a team that's already stretched thin. The result? Burnout, turnover, and a culture that struggles to sustain growth.   In this episode, you'll learn how to navigate the pressures of scaling, maintain team morale, and integrate new hires successfully. Plus, we're offering practical strategies to lead through growth, protect your team's capacity, and create a people strategy that aligns with your business goals.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/76

If you know you're capable of so much more—but have a feeling you're the one standing in your own way—this episode will show you how to shift that. What if the key to unlocking more ideal clients, revenue and work-life balance is all around you in nature? This episode dives into the most effective and important method for thriving without restraint.     This is the episode where you will: 1) Learn what Right Conditions Theory is and how it can transform your business, how you feel about your business, what you're prioritizing in your business, and the results you see in your business 2) Discover what most entrepreneurs are doing that wastes their time and energy and how to avoid that pitfall 3) Discover why that thing that worked wonders for someone else might be the very thing suffocating your growth—and what to do instead Press play now to uncover the simple, natural shift that can unlock your next level of success and growth. Resources Mentioned:   Clarity Accelerator: Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to unlock your inner genius, streamline your strategies and offers, and dial in the inner world that lets you work smarter, not harder.        https://www.theuncommonway.com/schedule     Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/     This podcast dives into the potential of balancing a business and life without sacrificing revenue or impact. It helps women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less and stepping away from hustle culture while increasing leadership, strategic decision making, alignment and delegation / team building. Learn to build powerful habits and mindset, embrace smarter and higher vibration work methods, and master time management by streamlining tasks, implementing business systems, and even prioritizing self-care. We explore efficiency and energetics, productivity and filling your cup, automation and where to personalize your efforts … all to reduce overworking, and finally take time off—without the fear or shame—whether that is with high-ticket offers, scalable offers, or passive income. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!   

In this episode of Grow a Small Business, host Troy Trewin interviews Robyn Djelassi, founder of Impact People Solutions. After a 25-year corporate HR career and a top role at Vinomofo, Robyn launched Impact People Solutions in 2022 to give growing Australian businesses access to top-tier people leadership without the full-time cost. Their flagship service, CPO Connect, embeds a fractional Chief People Officer into your business. Bootstrapped from day one, Robyn has grown the business from a solo consultancy into a cash-positive team of eight. This is a story of building a business on clarity, commerciality, and treating adults like adults. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Robyn, the hardest thing in growing a small business is time. Finding enough of it to get everything done, especially when you're wearing multiple hats as a founder. What's your favorite business book that has helped you the most? Robyn's favourite business book is Who Moved My Cheese by Spencer Johnson. Despite being an oldie, she finds it incredibly relevant and continues to refer to it even today. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? One of Robyn's go-to podcasts for professional development is How I Work by Amantha Imber. She appreciates Amantha's insights on productivity and building habits that stick. What tool or resource would you recommend to grow a small business? Robyn recommends using Microsoft To Do List as a simple yet powerful tool to manage daily tasks. Despite using more advanced tools like HubSpot, she finds this one still does the best job of helping her stay on track and productive. What advice would you give yourself on day one of starting out in business? If she could go back to day one of starting her business, Robyn would tell herself: “Be patient.” Success doesn't happen overnight, and learning to breathe and enjoy the journey is key. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Good people help good people. Kindness in business always comes back around – Robyn Djelassi You don't need funding to succeed. You need grit, trust, and a hell of a work ethic! – Robyn Djelassi Success is doing the work you love with people you respect, not just chasing numbers. – Robyn Djelassi      

Are you a CEO, founder, or business leader struggling to master work-life balance while growing your brand? In this episode of the Command Your Brand Show, host Josh Silvestro sits down with naturopathic doctor and certified clinical nutritionist Michael Biamonte to uncover practical, actionable strategies for achieving harmony between career and personal life. Learn how to identify stress triggers, optimize your health, and harness productivity without falling victim to the "pill culture" mindset. Michael shares his expertise in holistic health, his journey from personal loss to professional success, and how natural methods can help you stay focused and energized as a leader. They also discuss how effective organization and setting up systems, like an organizational board, can help CEOs and founders run their businesses smoothly without feeling overwhelmed.If you're ready to enhance your leadership potential and prioritize your well-being, this conversation is packed with insights you don't want to miss! Smash that like button, subscribe to our channel, and check out more episodes to start commanding your brand today.#complementaryhealthcare #anxiety #healthandwellness #healthpodcast #mentalhealth#nutrition #complementaryandalternativemedicine #howtofocus #timemanagement #entrepreneurCHAPTERS:00:00 - Introducing Michael Biamonte06:27 - History of the Pharmaceutical Industry11:11 - Alternatives to Medication11:42 - Understanding Mental Health Issues19:35 - Business Strategies for Owners20:38 - Running Your Own Business24:10 - Educating Your Staff Effectively25:47 - Success Stories in Practice27:11 - Curing Candida Naturally29:42 - OUTRO30:00 - How to Reach Dr. Michael30:23 - Outro________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

In this episode of Classy & Sassy, Erica dives into practical strategies and mindset shifts for living and working with more ease and intention. From making decisions your future self will thank you for, to dropping perfectionism in favor of “good enough,” she shares tips on trying new things with the 10% rule, marketing yourself without feeling pushy, and avoiding the hidden costs of being “always on” in business. Plus, she explores why unlikeable main characters captivate us, the joys of mood reading vs. rigid TBR lists, and what she's currently reading.Send us a text

Hi Mamas, This week's Monday Mindset is for every mom bracing for the whirlwind of back-to-school season... the papers, the schedules, the sports practices, the 17 back-to-school emails… and the emotional rollercoaster of watching your babies grow up way too fast. Whether you're clinging to the last days of summer or counting down to routine and quiet coffee, this episode is your invitation to shift how you respond to change—with less resistance and more intention. We're anchoring this week's reset with one powerful Chinese proverb:

In this episode of The Tactical Empire, Jeff Smith and Shawn Rider discuss the struggles of balancing business growth with family life. Entrepreneurs often find themselves working long hours to grow their businesses, but how do you balance that with family time? The conversation dives into the importance of setting boundaries, focusing on high-value activities, and learning how to manage your time effectively. Discover practical strategies for achieving both personal and business success while maintaining a fulfilling family life. Don't miss this episode packed with real-world advice for entrepreneurs![00:00] Introduction to the topic: Balancing business growth and family life[01:00] The challenges of being an entrepreneur and maintaining family connections[02:30] How to prioritize high-value activities for business success[04:00] Setting boundaries in both work and home life[06:00] The importance of effective time management[07:30] Practical tips on managing work-life balance as a business owner[09:00] Recap and final thoughts on optimizing family and business growth

У свіжому дайджесті DOU News обговорюємо 7000 вакансій, тренди вступної кампанії, не зовсім чудовий реліз GPT5 та інші новини українського ІТ та світового тек-сектору.   ⏩ Навігація 00:00 Інтро 00:22 Уперше за три роки — понад 7 тисяч вакансій. Огляд IT-ринку праці, липень 2025 https://dou.ua/lenta/articles/it-job-market-july-2025/ 02:34 Тренди вступної кампанії 2025: інтерес до IT знижується https://dou.ua/lenta/articles/top-majors-by-number-of-applications-2025/ 06:00 DELTA тепер працюватиме на всіх рівнях Сил оборони і стане єдиною системою обміну даними https://dou.ua/lenta/news/delta-new-law/ 07:00 Мінцифри створює AI Factory — власне «залізо» та софт для державних ШІ-сервісів https://dou.ua/lenta/news/ai-factory-announced/ 09:23 Прем'єр-міністра Швеції звинуватили за надмірне використання штучного інтелекту на посаді https://yro.slashdot.org/story/25/08/05/2144208/swedish-pm-under-fire-for-using-ai-in-role 11:00 «Work-life баланс — міф»: СЕО Cognition пропонує працівникам компенсацію в 9 зарплат або 80+ годин роботи на тиждень https://dou.ua/forums/topic/55079/ 13:05 OpenAI випустили дві open source моделі https://dou.ua/forums/topic/55035/ 15:30 В Google Doc знайшли вразливість https://the-decoder.com/an-invisible-prompt-in-a-google-doc-made-chatgpt-access-data-from-a-victims-google-drive/ 16:44 GPT-5 вже тут! Розбираємо, що цікавого https://dou.ua/forums/topic/55069/ 25:39 NASA's Plan for a Nuclear Reactor on the Moon Could Be a Lunar Land Grab https://www.scientificamerican.com/article/nasa-boosts-plans-for-nuclear-reactor-on-the-moon/ 28:11 Що цього тижня рекомендує Женя: — Як працюють кампілятори https://www.youtube.com/watch?v=XJC5WB2Bwrc — Наймайте людей, яким не всеодно https://alexw.substack.com/p/hire 

Willkommen zu Unternehmerwissen in 15 Minuten. SMART das Kurzformat. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater.   Wir starten sofort mit dem Training.   Dich erwarten heute:   Unsichtbare Verluste: 5 Gründe warum Unternehmer Geld verlieren, ohne es zu merken.   Wichtigster Punkt aus dem heutigen Training?   Wie Du Verluste minimierst   Die Folge teilst Du mit dem Link: raykhahne.de/1189 . Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag” auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1189

Title: The Myth of Work-Life Balance: Why You're Already Doing It (and How to Do It Better)Description:You've been told for decades to “find your work-life balance” — but what if you've already got it? In this episode of Jim's Take, I break down why the traditional idea of a perfect 50/50 split between work and life is unrealistic, guilt-inducing, and—frankly—a corporate PR creation from the 1980s.The truth? You're already balancing every single day. The challenge isn't achieving balance — it's defining it for yourself, keeping your most important “plates” spinning, and letting the paper ones drop without guilt.We'll cover:The origin of work-life balance as a corporate talking point.Why the 50/50 model sets you up for guilt and burnout.The “dishes on sticks” metaphor for real-life balance.How to identify your glass plates (non-negotiables) and paper plates (let them fall).Practical strategies for managing your energy instead of just your time.How to create seasonal balance - knowing that September might look nothing like July.Real-world stories of clients who redefined balance to reclaim family time and reduce stress.Whether you're a CEO, a working parent, an entrepreneur, or anyone juggling competing demands, this episode will help you stop chasing the fantasy of balance and start owning the balancing act you're already performing.Key Takeaways:Balance is personal — no one can define it for you.You can't spin every plate equally; choose the ones that matter most.Dropping a plate isn't failure — it's focus.GEO Keywords: Work-life balance in the United States, managing work and family in New York, corporate wellness strategies, finding personal balance in busy cities.

Send us a textINTRO TIME! Hey there, badasses! It's been a minute… actually, since July 3rd. Life, family, and business hit me all at once, and I had to hit the brakes. But here's the thing—pausing isn't quitting. It's protecting your energy so you can show up for what matters most.In this episode, I'm opening up about why I pressed pause, what it taught me, and how YOU can give yourself the same permission when life gets chaotic. Whether you're running a service-based business or balancing a million life demands, this conversation will help you see “the pause” as a strategic power move—not a setback.

Fluent Fiction - Mandarin Chinese: Rekindling Bonds: Navigating Life's Crossroads in Beijing Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-08-10-22-34-02-zh Story Transcript:Zh: 北京的夏日，阳光透过《异类之家》咖啡馆的大窗，洒在每一张小桌上。En: In the summer in Beijing, sunlight streamed through the large windows of the Yileizhijia café, spilling onto every small table.Zh: 曾经的大学同学梅、健和丽玲在此重聚，时隔十年，他们终于再次相见。En: Former college classmates Mei, Jian, and Liling reunited here after ten years; finally, they were seeing each other again.Zh: 咖啡馆里，键盘噼里啪啦的声音和轻声交谈交织成一曲忙碌的乐章。En: In the café, the sound of keyboards clattering and low conversations wove into a symphony of busyness.Zh: 梅拿着一杯拿铁，微笑着，可她眉间流露出一丝未解的烦恼。En: Mei held a cup of latte, smiling, but a hint of unresolved trouble lingered between her brows.Zh: 她是自由职业设计师，为了找到工作和生活的平衡而苦恼。En: She was a freelance designer, troubled by the struggle to find a balance between work and life.Zh: 健则穿着整齐，他是个科技创业公司的合伙人，正面临激烈的市场竞争，却似乎无暇多顾。En: Jian, dressed neatly, was a partner at a tech startup, facing fierce market competition and seemingly too busy to take on more.Zh: 丽玲则是穿梭世界的旅行作家，心中藏着对安稳生活的渴望。En: Liling was a travel writer journeying across the world, harboring a desire for a stable life.Zh: “好久不见，感觉大家都变了许多。”梅率先开口，她希望从朋友们身上寻求些建议。En: “Long time no see, it feels like we've all changed a lot,” Mei spoke first, hoping to seek some advice from her friends.Zh: 健皱了皱眉头，随手翻着手机上的邮件，“是啊，我这个公司现在忙得不可开交，真愁人。”En: Jian frowned while flipping through emails on his phone, “Yeah, my company is really busy right now, it's so worrisome.”Zh: 丽玲则望着窗外，“我常年旅行，也想过要找个地方定下来，不过还没想好要去哪儿。”En: Liling gazed out the window, “I travel all the time too and have thought about finding a place to settle down, but I haven't decided where yet.”Zh: 梅吸了口气，把心中的烦恼一一倾诉：“我真的很想接更多项目，但总觉得牺牲了自己的时间。我该怎么办呢？”En: Mei took a deep breath and poured out her worries one by one: “I really want to take on more projects, but I always feel like I'm sacrificing my own time. What should I do?”Zh: 健却一直在忙着看信息，没有太多回应。En: Jian was still busy checking messages and didn't respond much.Zh: 丽玲却回过头来，认真说道：“或许你可以试着定个时间表，比如每天留点时间给自己，慢慢调节。”En: Liling, however, turned back and said earnestly, “Maybe you could try setting a schedule, like leaving some time for yourself each day and adjusting gradually.”Zh: 健放下手机，似乎意识到了什么，努力调整了位置，更加专注地听着。En: Jian put down his phone, seemingly realizing something, and tried to adjust his attention, listening more intently.Zh: 三个人各自道出了自己的隐忧。En: Each of the three shared their own concerns.Zh: 健承认自己太过专注事业，忽略了生活的其他乐趣。En: Jian admitted that he was too focused on his career, neglecting other joys of life.Zh: 丽玲则坦言，旅行虽然冒险刺激，但她开始渴望稳定的归宿。En: Liling confessed that while traveling was adventurous and exciting, she was beginning to long for a stable home.Zh: 这时，咖啡馆里的气氛顿时凝重起来，每个人都感受到，原来心底都有未解的愿望。En: At this point, the atmosphere in the café turned heavy, and everyone realized that they all had unfulfilled desires deep down.Zh: 经过一番长谈，朋友们决定彼此做出改变。En: After a lengthy discussion, the friends decided to make changes.Zh: 梅找到了一些灵感，决定仔细挑选项目，只选择那些真正能激发她创作激情的工作，而给生活留点空间。En: Mei found some inspiration and decided to carefully select projects, choosing only those that truly sparked her creative passion while leaving some room for life.Zh: 健和丽玲也承诺，互相保持联系，提供支持与鼓励。En: Jian and Liling also promised to stay in touch and provide support and encouragement to each other.Zh: 随着围绕在他们之间的话题变得温暖轻松，窗外的阳光仿佛更加明亮。En: As the conversation warmed and lightened, the sunlight outside seemed to shine even brighter.Zh: 梅的内心找到了一丝久违的安宁和方向。En: Mei found a long-lost sense of peace and direction in her heart.Zh: 他们三人交换了联系方式，并约定在未来的日子里更加彼此关心。En: They exchanged contact information and agreed to care more for each other in the days to come.Zh: 在《异类之家》里，他们结束了一段既漫长又重要的对话，为各自的人生注入了新的动力，重新启程。En: In Yileizhijia, they concluded a conversation that was both long and important, injecting new motivation into each of their lives and setting off afresh. Vocabulary Words:streamed: 透过low: 轻声freelance: 自由职业struggle: 苦恼balance: 平衡fierce: 激烈gazed: 望着settle: 定下来deep breath: 吸了口气sacrificing: 牺牲earnestly: 认真neglecting: 忽略stable: 安稳asserted: 坦言admitted: 承认atmosphere: 气氛lingered: 流露unfulfilled: 未解desires: 愿望lengthy: 漫长motivation: 动力intently: 专注concerns: 隐忧creative: 创作inspiration: 灵感passion: 激情concluded: 结束worrisome: 愁人adjusting: 调节injecting: 注入

What if I told you there are simple, science-backed hacks that could make you instantly happier—without quitting your job, moving to a beach, or winning the lottery?In this episode of The Happy Hustle Podcast, I'm sharing 22 science-backed happiness hacks that can help you smile more, stress less, and live with a deeper sense of fulfillment.I'm not just talking theory—I'm giving you practical, research-supported strategies that you can implement today. From simple shifts like taking a 15-minute nature break to more intentional practices like gratitude journaling, each hack is designed to help you systematically harmonize your ambition and well-being because that's the true definition of the Happy Hustle: achieving success without burning out.These happiness hacks aren't complicated, but they're powerful when done consistently. You'll hear how small changes, like savoring joyful moments or scheduling play just like you schedule meetings, can rewire your brain for positivity. I'll share why cold showers might become your secret weapon, how a 20-second hug boosts connection, and why letting go of resentment might be the most freeing act of self-care you'll ever do.Here's the breakdown of the 22 happiness hacks: Five-Minute Morning Gratitude – Write down at least 3 things you're grateful for. Boosts happiness by over 10% over time.15-Minute Nature Breaks – Step outside without your phone to lower stress hormones by up to 21%.Three Wins Reflection – Each night, jot down three wins to reinforce motivation and positivity.Savoring Practice – Pause during joyful moments and really let them sink in.Daily Movement – At least 30 minutes of moderate activity to release endorphins.Hug Someone for 20 Seconds – Long enough to release oxytocin and deepen connection.Track Your Happiness – Use a journal or app to measure and improve your joy levels.Random Acts of Kindness – Do one nice thing daily; boosts your own happiness more than theirs.Cold Showers or Plunges – Boost mood, alertness, and decrease inflammation.Deep Breathing (Box Breathing) – Inhale, hold, exhale, hold—4 seconds each to calm your nervous system.One Screen-Free Meal Daily – Be fully present to boost connection and digestion.Reconnect with an Old Friend – Rekindle relationships for joy and reduced stress.Digital Detox Day – Once a week, ditch screens to reset your brain.Mindful Mornings & Evenings – First and last 30 minutes of the day, device-free.Listen to Uplifting Music – Trigger dopamine and set the tone for your day.Laugh Daily – Real, belly-aching laughter—it's legit medicine.Give a Compliment – Sincere praise activates the brain's reward system.Meditate for 10 Minutes – Reduce anxiety and improve emotional regulation.Volunteer or Give Back – Acts of service increase well-being and life satisfaction.Practice Forgiveness – Let go of resentment to boost happiness and reduce stress.Create a Happiness Anchor – Use a smell, sound, or image that instantly uplifts you.Do Something Playful – Dance, sing, draw—reconnect with your inner child daily.Happiness isn't accidental—it's intentional. And when you make these hacks part of your daily routine, you'll not only feel better, but you'll show up better for the people and work you care about most.So if you're ready to join the happiness party and start happy hustling your way to a more joyful, purpose-driven life, tune in now. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

In Season Five, Episode 3 of the Show Up or Shut Up podcast, host Wendy Solganik interviews artist Arlyna Blanchard. Arlyna, who resides in Singapore and runs her own design firm, will be joining Fodder School 5 as a teacher for the first time. The episode explores Arlyna's artistic journey, from her early influences in the Philippines to her expansive career in graphic design in Taiwan and now in Shanghai. They discuss her experiences with urban sketching, digital scrapbooking, and the challenges of teaching online art courses. Arlyna shares personal anecdotes about balancing a demanding career while raising twins, and how her art practice evolved post-divorce. The episode offers insight into her creative process and her love for vibrant colors, particularly neon pink. This inspiring conversation highlights Arlyna's dedication to continuous learning and artistic expression.00:00 Introduction to the Podcast and Guest00:21 Meet Arlyna Blanchard: Artist and Teacher00:48 Wendy and Arlyna's Artistic Connection01:55 Podcast Overview and Host Introduction03:23 Arlyna's Background and Journey05:43 Growing Up in the Philippines07:23 Cultural and Linguistic Influences13:22 Artistic Beginnings and Influences21:29 Education and Career Path22:52 Life in Taiwan and Move to Shanghai33:47 Family Life and Artistic Exploration36:11 Scrapbooking and Early Art Journaling42:07 Struggles with Art Journaling43:17 Finding Personal Style in Art45:34 Balancing Art and Life46:47 The Impact of Divorce on Creativity48:40 Work-Life Balance and Art54:09 Embracing Favorite Colors01:02:19 The Joy of Learning and Teaching01:10:25 Exploring Urban Sketching and Illustration01:19:23 The Therapeutic Power of Art01:21:09 Conclusion and Final Thoughts

Bevor wir gleich mit der Folge starten, habe ich noch eine Empfehlung für Dich. Diesmal in eigener Sache. Wie lange hörst Du eigentlich schon den Podcast? Ich will ganz ehrlich zu Dir sein. Die meisten Unternehmer setzen einfach nicht um. Das liegt nicht daran, dass sie es nicht wollen, sondern eher daran, das es bei anderen immer so einfach aussieht. Oft fehlt die Struktur, das klare Vorgehen. Auch bei uns hat es viele Jahre gedauert ein so belastbares System aufzubauen. Genau deswegen können wir Dir zeigen, wie Du es schaffst mehr Zeit für Familie, Freizeit und Fitness zu haben. Da Du schon lange den Podcast hörst möchte ich Dir ein Angebot machen. Lass uns einmal für 15 Minuten locker über Deine aktuelle Situation sprechen und dann schauen wir wo Du aktuell die größten Hebel hast. Wie klingt das für Dich? Das ganze ist natürlich kostenfrei. Wenn Du endlich einen Schritt weiter in die Umsetzung kommen willst, dann lass uns sprechen. Geh dazu auf raykhahne.de/austausch und buche Dir einen Termin. Da die Termine oft schnell vergriffen sind, empfehle ich Dir, jetzt direkt Deine Chance zu nutzen. raykhahne.de/austausch Buche Dein Termin und dann unterhalten wir uns. Willkommen zu Unternehmerwissen in 15 Minuten. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag” auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1188

In this episode of the Coaching Healthcare Leaders podcast, Dr. Lisa interviews Dr. Toshkezi, Clinical Director of Neurosurgery at Meredith Medical Center. Dr. Toshkezi shares his inspiring journey from Albania and France to becoming a neurosurgeon and leader in the U.S. They discuss his leadership approach, the challenges of balancing patient care with administrative demands, and strategies for thriving amid adversity. Dr. Toshkezi offers insights on leading by example, fostering teamwork, and maintaining work-life balance, while encouraging listeners to believe in themselves and pursue their goals despite obstacles. Follow Dr. Toshkezi here on LinkedIn Introduction and Welcome (00:00:02) Dr. Lisa introduces the podcast and welcomes Dr. Toshkezi, outlining the episode's focus. Dr. Toshkezi's Career Journey (00:01:30) Dr. Toshkezi shares his path from Albania and France to becoming a neurosurgeon in the U.S. Leadership Role as Medical Director (00:04:50) Discussion of Dr. Toshkezi's responsibilities and daily work as clinical director of neurosurgery. Leading by Example (00:06:40) Dr. Toshkezi explains his approach to leadership and fostering a positive team environment. Impact on Patient Care and Community (00:07:54) How Dr. Toshkezi's work directly benefits patients and the broader community. Challenges in Healthcare and Systemic Issues (00:09:05) Exploring healthcare challenges, including provider shortages, access, and the insurance-administration-doctor dynamic. Advice for Thriving Through Adversity (00:12:17) Dr. Toshkezi offers advice on overcoming adversity and building resilience in one's career. Work-Life Balance and Self-Care (00:15:44) Strategies Dr. Toshkezi uses to maintain balance and care for himself amid demanding work. Personal Interests and Hobbies (00:17:33) Dr. Toshkezi discusses his hobbies, including travel, fitness, and language learning. Closing Thoughts and Contact Information (00:19:19) Final words of encouragement from Dr. Toshkezi and information on how to connect with him online.

Fluent Fiction - Hungarian: Skyscrapers and Secrets: Balázs' Journey to True Riches Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-08-08-22-34-02-hu Story Transcript:Hu: A nyári napfény ragyogott az égre, ahogyan Balázs a hatalmas felhőkarcoló ablaka elé állt.En: The summer sunlight shone brightly in the sky as Balázs stood before the window of the enormous skyscraper.Hu: Az épület karcsú árnyéka kiterjedt a város utcai forgatagára.En: The slender shadow of the building stretched over the bustling streets of the city.Hu: Ő volt ennek a monumentális projektnek a szíve, álma és jövője egyaránt.En: He was the heart, dream, and future of this monumental project.Hu: Rékának, hűséges társának, szemernyi kétsége sem volt Balázs szeretetében, ám mostanában gyakran aggódott miatta.En: Réka, his loyal partner, had not a speck of doubt about Balázs's love, yet lately, she often worried about him.Hu: Balázs szívja magába a látványt, ahogy a nap sugarai megtörnek az üvegfalakon.En: Balázs absorbed the sight as the sun's rays broke against the glass walls.Hu: Az irodájában már hetek óta halmokban álltak a tervrajzok, vázlatok és papírok.En: For weeks, the plans, sketches, and papers had piled up in his office.Hu: Egy ideje azonban fáradtnak, gyengének érezte magát.En: However, he had been feeling tired and weak for some time.Hu: Nem akarta, hogy Réka aggódjon.En: He did not want Réka to worry.Hu: Tudta, hogy mihelyst Réka megtudná, azonnal otthagyná minden teendőjét, hogy vele lehessen.En: He knew that as soon as Réka found out, she would immediately drop everything to be with him.Hu: De Balázs büszkesége és titkos célja, hogy ő legyen a város legkiemelkedőbb épületeinek tervezője, nem engedte meg a pihenést.En: But Balázs' pride and his secret goal of becoming the designer of the city's most outstanding buildings did not allow him to rest.Hu: Csak Réka volt az, aki próbálta figyelmeztetni Balázst: "Néha az emberek elfelejtik, mi az igazán fontos."En: Only Réka tried to warn Balázs: "Sometimes people forget what is truly important."Hu: De Balázs mindig megnyugtatta őt mosolyával és gyors, optimista válaszaival: "Ne aggódj, minden rendben."En: But Balázs always reassured her with his smile and quick, optimistic responses: "Don't worry, everything is fine."Hu: Szívében azonban mélyen tudta, hogy nem mond igazat.En: Deep in his heart, however, he knew he wasn't telling the truth.Hu: Egy nap, amire már hetek óta készült, elérkezett.En: The day he had been preparing for weeks finally arrived.Hu: Az épületet meg kell tekinteni, ám a felhők mind sötétedtek a ragyogó napfény mellett.En: The building had to be inspected, but the clouds darkened alongside the brilliant sunlight.Hu: Balázs jól tudta, hogy ez az ellenőrzés kritikus.En: Balázs knew well that this inspection was critical.Hu: Az építkezés közel állt a befejezéshez, de az ő állóképessége fogytán volt.En: The construction was nearing completion, but his endurance was waning.Hu: Amint az ellenőrök körbejárták az építkezést, elhalványult a világ; Balázs hirtelen összeesett.En: As the inspectors toured the construction site, the world faded; suddenly, Balázs collapsed.Hu: Réka rohant hozzá, arca tele aggódalommal és szeretettel.En: Réka rushed to him, her face full of worry and love.Hu: "Balázs, mi történt veled?" A hangja meglepettséget és félelmet hordozott.En: "Balázs, what happened to you?" Her voice carried surprise and fear.Hu: Balázs nem bírta tovább titkolni; minden kicsúszott a kezéből, és elmondott mindent Rékának.En: Balázs couldn't hide it any longer; everything slipped out of his hands, and he told Réka everything.Hu: Könnyek folytak végig Réka arcán, de nem haragudott, sokkal inkább elhatározta, hogy mostantól közös erővel küzdenek majd meg a kihívásokkal.En: Tears flowed down Réka's face, but she wasn't angry; rather, she resolved that from now on, they would face the challenges together with combined strength.Hu: Balázs végre megértette, hogy a siker íze nem ér fel azzal a kincsel, amit otthon talált.En: Balázs finally understood that the taste of success couldn't compare to the treasure he found at home.Hu: Réka segítségével, orvosok és kollégák támogatásával újratervezték az életüket.En: With Réka's help, and the support of doctors and colleagues, they redesigned their lives.Hu: Könnyítettek a munkatempón, és időt szenteltek egymásnak.En: They eased their work pace and dedicated time to each other.Hu: A nyár forró levegője átadta magát egy csendesebb, békésebb időszaknak.En: The hot air of summer gave way to a quieter, more peaceful period.Hu: Az élet tanította őket, hogy nem minden harc éri meg a küzdelmet, és nem minden csata a munkahelyen dől el.En: Life taught them that not every fight is worth the struggle, and not every battle is decided in the workplace.Hu: Balázs megtalálta egyensúlyát, és Réka fénye erősebbé és boldogabbá tette az életüket.En: Balázs found his balance, and Réka's light made their lives stronger and happier.Hu: Együtt készültek a jövő kihívásaira, de most már tudták, hogy a legmagasabb épület sem hoz boldogságot, ha nincsenek egymás mellett.En: They prepared for future challenges together, but now they knew that the tallest building doesn't bring happiness if they aren't by each other's side.Hu: Az életük új irányt vett, de most már kéz a kézben haladtak az úton.En: Their lives took a new direction, but now they walked hand in hand on the path. Vocabulary Words:sunlight: napfényenormous: hatalmasslender: karcsúskyscraper: felhőkarcolóbustling: forgatagmonumental: monumentálisabsorbed: szívja magábarays: sugaraipiled up: halmokban álltakweak: gyengesketches: vázlatokpride: büszkeségoutstanding: legkiemelkedőbbwarn: figyelmeztetnireassured: megnyugtattainspected: megtekinteniclouds: felhőkcritical: kritikusendurance: állóképességcollapse: összeesettworried: aggódalommalfear: félelmetresolved: elhatároztachallenges: kihívásoktreasure: kincsredesigned: újraterveztékquieter: csendesebbpeaceful: békésebbbalance: egyensúlyhappiness: boldogság

In this Greatest Hits episode of Getting to Aha!, Darshan Mehta is joined by Greg Segal, a writer/director, and producer. Join them as they discuss Greg's journey from lawyer to filmmaker, the value of contemplating life choices, and his involvement in producing vertical movies for platforms like TikTok.

Tyler digs into hedonic adaptation—our tendency to bounce back to a baseline happiness no matter how big the win—and shows how that “never enough” mindset is baked into trades culture. Through real-world examples and simple frameworks, he challenges listeners to redefine success and find lasting contentment beyond the next milestone. Show Notes:  00:00 – Intro & Why We Keep Chasing   02:45 – Defining the Hedonic Treadmill   06:20 – Trades Culture: Always Wanting More   10:35 – When We Move the Goalposts   14:10 – Identity vs. Productivity   18:05 – What “Enough” Really Looks Like   21:30 – Practical Steps Toward Contentment   Video Version:  https://youtu.be/mkz84afwZWY Partners:  Andersen Windows Buildertrend Harnish Workwear  Use code H1025 and get 10% off their H-label gear   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media  

Amy Grace is a licensed professional counselor and host of Everyday Supermoms, who helps burnt-out and overwhelmed mothers align their lives with their vision and values.Through her therapy services, coaching programs, and upcoming book, Amy guides high-achieving moms to sift through their lives and pursue their dreams while feeling fulfilled as parents, drawing from her own experience as a mother of six.Now, Amy's personal philosophy of making work fit with life instead of the other way around demonstrates how entrepreneurship can be defined by more than just financial success.And while juggling her various offerings from therapy intensives to her Motherhood Mindset Journal, she's helping mothers understand that while they can do all the things, they don't have to do them all at the same time.Here's where to find more:www.amygrace.biowww.reallifecreativecounseling.comwww.instagram.com/heyamygracewww.facebook.com/amygracecoachinghttps://www.linkedin.com/in/amy-grace-lpc-60b74013________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

You CAN'T treat people the same. I have seen a thousand leadership trainings and even more pieces of advice. Most of it is way too generalized. There is no perfect style. You have to consider how to treat people fairly. And that is really tough. The best leaders learn from every interaction they have. You're not born with a special skill. It can be trained but it's mort about what you deliver to others than how effective you are at motivation or management. This episode will cover why you can treat people the same and how to be a better giver (leader) regardless of your title or position. Enjoy the rest of your week and keep leading wherever you are.

SummaryIn this conversation, Sarah Burton shares her journey with chronic illness, discussing her diagnosis, the challenges of parenting while managing health issues, and her transition from a corporate career to entrepreneurship. She emphasizes the importance of community support for individuals with chronic illnesses and the need for greater awareness and understanding in the workplace. This conversation delves into the challenges faced by entrepreneurs with chronic illnesses, emphasizing the importance of taking intentional time off, building supportive communities, and implementing effective business strategies. The speakers discuss tools for managing health while running a business, the necessity of setting boundaries, and the cultural changes needed in workplaces to accommodate diverse needs. They also highlight the significance of hiring disabled individuals and the Lilac project aimed at improving government support for disabled entrepreneurs.Keywordschronic illness, disability, parenting, ambition, entrepreneurship, support, community, diagnosis, mental health, workplace inclusion, chronic illness, entrepreneurship, mental health, community support, business strategies, work-life balance, disability inclusion, government support, automation tools, boundaries Hosted on Acast. See acast.com/privacy for more information.

This week, we welcome back Tyler Bloom of Bloom Golf Partners, an executive search and business consulting firm. Tyler began his career as a golf course superintendent, managing turf across several courses in the mid-Atlantic. Five years ago, he launched his company to help golf course managers improve recruitment strategies. Since then, Bloom Golf Partners has grown rapidly, expanding its focus beyond staffing to include broader business consulting services.In this episode, we dive into a recent project Tyler developed with Pat Jones from Flagstick LLC—the Golf Course Superintendent Employment Trends Study: Assistant Superintendents. This must-read report is available for free at www.bloomgolfpartners.com.We spend time exploring the survey's findings, particularly the generational differences in work habits and values. One standout insight: assistant superintendents rated soft skills—leadership, communication, and business knowledge—as four times more important than agronomic expertise. The study also highlights ongoing concerns around work and life balance, long hours, anxiety, and low compensation as key barriers to employee retention.Ultimately, the conversation reinforces the need for leadership and communication training as essential tools for superintendents who want to build strong, loyal teams. The survey found that 60% of assistant superintendents are fully committed to making this their long-term career. It's a fascinating discussion—and one that's well worth your time.Visit EarthWorks at:  https://www.earthworksturf.com Podcasts: https://www.earthworksturf.com/earthworks-podcasts/ 2 Minute Turf Talks: https://www.earthworksturf.com/2-minute-turf-talks/

Ever open your laptop and think "Where do I even start?" with 47 tabs open and your brain running on dial-up internet? This feeling means one thing: you've become the bottleneck in your own business. In this episode, I break down why everything feels urgent when you're the bottleneck, and give you the exact first step to start building a business operating system that actually works. You'll discover: Why urgency isn't a time management problem (it's structural) The real reason your to-do list gets longer, not shorter My simple framework to identify where you're the single point of failure A real client example: from £18/hour to £85/hour strategy If you're tired of bouncing between fires and ready to build systems that hold your business, this episode shows you exactly where to start. Next step: Book your CEO Operating Audit at https://hollybray.com/audit or DM me "AUDIT" on Instagram.

My guest is Katharin Ahrend, co-managing director of the Clubcommission Berlin, a pivotal force in protecting and shaping the city's club scene. Born in East Germany just before the fall of the Wall, Katharin grew up navigating the grey zones of youth culture, rave spaces, and political shifts.We talk about everything from abandoned buildings turned dance floors to her journey into cultural policy. Katharin opens up about leadership in male-dominated spaces and her deep-rooted belief that club culture is culture. Beautiful, political, and essential, especially in times of division and crisis.If you've ever danced all night and felt something shift or wondered what it takes to protect that freedom, this episode is for you.And if you love this episode, leave a review, send it to a friend, or just hit replay.Read more about the Women Authors of Achievement (WAA) Podcast via waa.berlin/aboutFollow us on Instagram & find us on LinkedInSubscribe to our newsletter via waa.berlin/newsletter ★ Support this podcast on Patreon ★

Lauren Kyle McDavid is the powerhouse behind four thriving businesses, Kyle & Co interior design firm, Trove Living, Bar Trove, and Sports Club Ateliers, plus her growing personal brand. In this episode, she joins Kara to share how she's building an empire with vision, style, and heart, all while navigating the unique challenges of being married to an NHL player. They dive into how Lauren balances creativity with strategy, leads with confidence, builds strong teams, and keeps saying yes to what lights her up. If you're dreaming big, managing multiple roles, or looking for inspiration to follow your boldest ideas, this episode is a must-listen. Chapters:  00:00 — Origins of Sports Club Atelier 05:01 — Building Multiple Successful Businesses 07:59 — Expanding into Fashion and Sports Merchandise 12:33 — Team Building and Business Growth 18:20 — From Interior Design to Bar Owner 24:14 — Redefining the Role of an NHL Wife 29:41 — Building a Personal Brand 33:54 — Work-Life Balance and Self-Care 38:11 — Closing and Contact Information The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyIn this fun episode, we welcome my longtime friend and former model Michael Petanaude to my podcast. We discuss the transition from modeling to working behind the camera in production, favorite places to spend money, memorable first dates, and the journey of finding one's passion. Michael shares insights on his new career path in production, addresses his…”questionable” spending habits, and talks about familial relationships and communication. The episode is a blend of professional growth, personal anecdotes, and humorous stories about life in the world of modeling and beyond.00:00 Introduction and Setting the Scene00:28 Meet the Guest: Michael Patenaude02:04 Transition from Modeling to Production06:16 Spending Habits and First Date Stories18:28 Work-Life Balance and Hobbies25:46 Dating Advice and Relationship Goals38:27 Deep Dive into Ruby Ridge and Waco42:33 Ruby Ridge Reflections43:37 Cold War Spy Stories45:19 Movie and TV Recommendations46:37 Military Influence and Personal History50:33 Journey into Production58:41 Commitment and Personal Growth01:09:32 The Power of Consistency01:18:27 Conclusion and Final Thoughts

We look back at John Randolph's conversation with Anshul Chawla, Director of Corporate Development at Chawla & Chawla, on CPA Life Rewind Episode 74. From working at Big Four firms and in private equity, to returning to his family-run CPA firm, Anshul has a deep, varied perspective on accounting, and he is full of useful thoughts about what you can do to improve your firm's efficiency, culture, and talent acquisition and retention. His firm has undergone an extensive modernization process, enhancing the employee experience in addition to efficiency, and they have made the affirmative choice to seek out and integrate younger talent to ensure an ongoing future. Having worked in private equity, he has a great deal of knowledge about its recent second major foray into accounting, and he emphasizes maintaining firm culture amidst the potential for such rapid growth and change. Get the full show notes and more resources at CPALifePodcast.com  

This week on The RAG Podcast, I'm joined by Stuart Mitchell, the founder of Hampton North, a specialist cybersecurity search firm based in the US.Stuart launched his business, and in just nine months, he had already surpassed the seven-figure mark. There were no cold calls, no marketing spend, just LinkedIn and a consistent commitment to personal branding.We talk about:How he's built a brand that attracts top talent and clientsWhat it was like launching through RecruitHubHis remote first mindset and how that's shaped the teamThe “Magic Inbox” that helped him scale at record speedAnd why authenticity is his biggest competitive edgeEvery one of Stuart's hires so far has approached him directly after following his content. He's building an Avengers-level team of high performers who believe in his approach and are now reaping the rewards of it.If you're running a recruitment business or thinking about starting one, this is the episode to watch.Catch it live on my LinkedIn at 12 pm on Wednesday or listen back afterwards wherever you get your podcasts.Chapters00:00 Introduction to Stuart Mitchell and Hampton North02:53 Stuart's Journey into Recruitment06:08 Building a Personal Brand08:59 Transitioning to Cybersecurity Recruitment11:57 The Launch of Hampton North14:34 The Role of Recruit Hub17:36 The Impact of Personal Branding on Business20:40 Navigating the Recruitment Landscape23:28 Hiring and Building a Team26:46 Work-Life Balance as a New Parent29:40 Advice for Aspiring Recruitment Entrepreneurs__________________________________________Episode Sponsor: AtlasYour memory isn't perfect. So Atlas remembers everything for you. Atlas is an end-to-end recruitment platform built for the AI generation. It automates your admin so you can focus on the business tasks that matter. How many conversations do you have every day? With clients. Candidates. Your team. Service providers.Now how many of those conversations can you recall with 100% accuracy? How many hours a week do you spend making notes to try and retain as much as possible? And how much is still getting lost along the way? Traditional CRM systems weren't built for the type of recruitment business you're running right now. They were built to rely on the structured, tagged, categorised, and formal data you could feed it. Manual processes that needed you to input specific information, based on specific questions and answers. But what about all the other conversations you're having every single day? Atlas isn't an ATS or a CRM. It's an Intelligent Business Platform that helps you perform 10X better than you could on your own. How? By removing all your low value tasks, acting as your perfect memory, and providing highly relevant recommendations to impact your performance. Learn more about the power of Atlas – and take advantage of the exclusive offer for The RAG listeners – by visiting https://recruitwithatlas.com/therag/ __________________________________________Episode Sponsor: HoxoRecruitment agency founders - this one's for you.What's your plan for the rest of 2025?If it's based on more cold outreach, referrals, or hiring more recruiters… we've got news for you. That's not where the smart money is going.The market has changed. AI is everywhere. Noise is louder than ever.So if you want to scale profitably this year, you need to do things differently!It starts with what you already have.Your experience. Your network. Your voice.And we are...

Bevor wir gleich mit der Folge starten, habe ich noch eine Empfehlung für Dich. Diesmal in eigener Sache. Wie lange hörst Du eigentlich schon den Podcast? Ich will ganz ehrlich zu Dir sein. Die meisten Unternehmer setzen einfach nicht um. Das liegt nicht daran, dass sie es nicht wollen, sondern eher daran, das es bei anderen immer so einfach aussieht. Oft fehlt die Struktur, das klare Vorgehen. Auch bei uns hat es viele Jahre gedauert ein so belastbares System aufzubauen. Genau deswegen können wir Dir zeigen, wie Du es schaffst mehr Zeit für Familie, Freizeit und Fitness zu haben. Da Du schon lange den Podcast hörst möchte ich Dir ein Angebot machen. Lass uns einmal für 15 Minuten locker über Deine aktuelle Situation sprechen und dann schauen wir wo Du aktuell die größten Hebel hast. Wie klingt das für Dich? Das ganze ist natürlich kostenfrei. Wenn Du endlich einen Schritt weiter in die Umsetzung kommen willst, dann lass uns sprechen. Geh dazu auf raykhahne.de/austausch und buche Dir einen Termin. Da die Termine oft schnell vergriffen sind, empfehle ich Dir, jetzt direkt Deine Chance zu nutzen. raykhahne.de/austausch Buche Dein Termin und dann unterhalten wir uns. Willkommen zu Unternehmerwissen in 15 Minuten. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag” auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1187

Ever feel like you're meant for something more—but just don't know where to start? Or maybe you're hustling hard, but something still feels off. You're not alone, and this episode is gonna light a fire under you in the best way.In this power-packed episode of The Happy Hustle Podcast, I sit down with two incredible humans—Olivia Chadwick and Garnet Morris, co-authors of the transformational book 17 Runs.Olivia Chadwick, MSc Kinesiology, is a mental performance coach, certified exercise physiologist, podcaster, and speaker. She's also the founder of Movement Medicine, a first-of-its-kind coaching practice that brings together a world-class team of experts in exercise science. As the host of the “She Knew Better” podcast, Olivia showcases guests who offer empowering and loving advice to help us grow through life's messiness and level up. 17 Runs is her first book—and it's a powerful debut.Garnet Morris brings over 40 years of entrepreneurial wisdom to the table. With only a high school education, he founded The Targeted Strategies Group (TTSG), Canada's premier brokerage firm focused on helping entrepreneurs protect and grow their wealth through life insurance strategies. At 40, Garnet lost 130 pounds, sparking a lifelong passion for personal growth, fitness, and mindset. He's living proof that it's never too late to change your story. 17 Runs is also his first book.We dive into how 17 Runs came to life, the real stories behind the pages, and the lessons learned from both failure and redemption. We explore why mentorship matters more than ever, how to identify and remove self-limiting beliefs, and the importance of building a "chosen family" that sees your greatness—even when you forget it yourself.Garnet and Olivia also share how generosity isn't just about writing a check—it's about showing up with your full heart and giving your time, energy, and presence. We jam on building wealth through habits, living with humility, and finding meaning beyond just chasing dollar signs.Some big takeaways from this convo:Your purpose is tied to solving problems for others. That's how you build a business—and a life—that matters.Relationships shape your reality. Curate your circle like your future depends on it—because it does.Self-limiting beliefs often come from childhood—but they don't have to stay with you forever.Generosity, empathy, and service are cornerstones of real success.Humility isn't weakness—it's a superpower in leadership and life.If you're ready to build a life that's rich in meaning, grounded in purpose, and fueled by connection—this episode is for you.In this episode, we cover: -The Motivation Behind Writing '17 Runs' -Building Trust and Mentorship -Removing Self-Limiting Beliefs -Choosing Your Inner Circle -Money Habits for Entrepreneurs -Lessons in Generosity and Wealth -Philanthropy and Giving Back -Finding Meaning Beyond Money -The Importance of Balance in Life -Empathy and Personal Growth -Leadership and Humility -Key Takeaways from 17 Runs -The Journey of Learning and Growth -Connecting with the Audience -Final Thoughts and ReflectionsWhat does Happy Hustlin mean to you? Garnet says it's kind of how I live my life. I never take my foot off the gas and I keep my life in balance. You can work hard and still have a beautiful life. And so I think that we just need to focus on doing good for others and things kind of have a way of working out.Olivia says we must keep our foot on the gas. Like Garnett says, like if we believe in a mission, then we've got to work really hard towards it. like you say, enjoy the journey, become the best version of yourself in the process and do the best you can.Connect with Olivia and Garnethttps://www.facebook.com/LifeLessonsOnTheRunhttps://www.instagram.com/lifelessonsontherun/https://www.linkedin.com/in/olivia-chadwick-9b359716/https://x.com/LifeLessonRunshttps://www.tiktok.com/@lifelessonsontherunhttps://www.youtube.com/@lifelessonsontherunFind Olivia and Garnet on this website: https://17runs.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Thinking about quitting your job? You're not alone. In this episode of Living Corporate, we're keeping it real about burnout, boundaries, and finding purpose without handing in your resignation. We talk strategies for staying grounded, navigating tough work environments, and managing your energy so you don't feel like quitting every Monday morning.

➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️You've got things to be grateful for. You've read the books. You know better.So why do you still feel reactive, anxious, or like you're about to snap at the smallest thing?Here's the truth: feeling “on edge” has nothing to do with willpower or mindset.In today's episode, we're unpacking the real reason so many high-capacity women stay stuck in cycles of overwhelm — and it's not because you're doing it wrong.You'll learn:The difference between stress and nervous system dysregulationHow your body stores survival responses — even after the threat is goneWhy top-down tools (like positive thinking) often fall flatWhat to do instead to actually start feeling safe in your body againIf this resonates, I want you to join me for a free live workshop I'm teaching called From On Edge to At Ease, happening Tuesday, August 26.You'll learn simple, body-based tools to help you move out of survival mode and into real regulation.Reserve your seat at michellegrosser.com/workshop — I'll see you there.Related Episodes to Explore:Previous EpisodeFind Freedom from Anxiety7 Ways to Release Stress and Anxiety From Your BodyAre These 3 Mistakes Making Your High-Functioning Anxiety Worse? (And What to Do Instead)Feeling Overwhelmed with Work-Life Balance? 3 Mindset Shifts for Working Moms"5 Somatic Techniques to Regulate When You're Feeling Overwhelmed " --- ➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️

"I think one of the biggest things to convey to anybody who wants to start a business is know what you're good at, know what you like, and know what you're not good at, and then outsource that. Because that's going to help get the business to where you wanna go." —Arielle Moody   Ever wonder if you're settling for “good enough” when you could be living—and choosing—so much better? If you've ever felt overwhelmed by the choices you make for your body, your business, or your family, this episode is your permission slip to trust your gut, question the status quo, and demand more from what you put on your skin and into your life. Arielle Moody, a seasoned beauty industry expert and co-founder of Mama Sol, turned her personal quest for safe, effective products into a thriving business that puts wellness and integrity first. Her journey from industry insider to innovative entrepreneur brings a fresh, no-nonsense perspective on why what's inside—both products and people—matters most. Hit play for a candid look at how intentional living, ingredient transparency, self-belief, and values-driven choices shape everything from entrepreneurship and family business to work-life balance, clinical testing, and creating wellness products that truly multitask.   Meet Arielle: While pregnant with her first child, shocked by how many toxic ingredients were lurking in everyday products, and after trying dozens of natural mineral sunscreens, Arielle was determined to create one that 1) didn't make her immediately want to wash her face, and 2) didn't leave a white cast on her skin. Oh, and it needed to be something she looked forward to using daily. No biggie. As Mama Sol's product development whisperer, Arielle has been immersed in the beauty industry her entire adult life. Starting as a beauty sales trainer for Smashbox, Dr. Perricone, and Bite Beauty, then rising to become the head of product development for Skinn Cosmetics and, most recently, the head of sales for a leading cosmetics packaging and formulation company, she's always known one thing—that she would one day create her own product, something truly different that had never been seen before. Website Instagram Facebook TikTok   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 03:19 Fulfilling a Long-Time Dream 06:16 Inclusive Formulations and Non-Nano Zinc Oxide 13:41 Bootstrapping and Business Growth 18:30 Work-Life Balance 21:20 Ingredient Philosophy and Product Development 28:11 Family Dynamics and Business Challenges 31:20 The Mamasol Expert Series Podcast   Resources: Book Infinite Possibilities: The Art of Living Your Dreams: https://a.co/d/3wGFDX0  Discount Get a special discount when you shop at: https://www.shopmamasol.com/  Use code: EssentialMama15 

Hi Mamas, This week's episode is a little different... and a whole lot deeper. We're not talking hacks or checklists. We're talking about real life… the kind that makes you want to cry in your car, order takeout again, and wonder how on earth you're supposed to do it all. This one's about juggling. But not in the “look how productive I am” kind of way. In the real, raw, honest way… where your therapist has to remind you: “You're juggling a lot right now… but not every ball is made of glass.” Today, I'm sharing: ✔️ How to know what's a glass ball (fragile, important, long-term) ✔️ How to spot a rubber ball (urgent-feeling, but bounces just fine) ✔️ Questions to ask yourself when everything feels “important” ✔️ A behind-the-scenes look at how I've had to let some balls bounce (yes, even the podcast) ✔️ Why you are a glass ball...and what that means for your peace ✔️ How to give yourself full permission to stop doing it all...  and breathe instead This is the episode I needed…. and I hope it's the one you didn't know you needed, too.

Colton chats with David Rosenbeck—former oncology nurse turned remote work evangelist and co-founder of Go Beyond the Bedside. They spill the tea on what it really looks like to ditch the floor and take your nursing skills online. From burnout and identity crises to freedom, flexibility, and finding your spark again, this convo's all about helping nurses make bold moves, get that work-life balance back, and remember: you're more than your scrubs. >>WFH Isn't Just for Tech Bros—Nurses, Here's Your Remote Job GuideJump Ahead to Listen: [00:04:32] Remote job benefits for travelers. [00:08:23] Remote nursing job opportunities. [00:10:15] Remote nursing job success stories. [00:15:07] Remote nursing work benefits. [00:17:10] Identity and career transitions. [00:19:48] Alternative ways to use nursing. [00:21:37] Patient-facing vs. behind-the-scenes roles. [00:25:18] Nurse burnout and workplace flexibility. [00:30:07] Live your life now. [00:33:22] Remote work benefits and challenges. [00:38:21] Freedom in career choices.Connect with Colton on social media: Instagram: @coltonalanlord, @nursedaddies TikTok: @nursedaddiesConnect with David on social media: Instagram: @davidrosenbeck, @gobeyondthebedsideFor more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

Do you find yourself catastrophizing before an important decision or difficult conversation? It's natural for our brains to imagine the worst-case scenario, but what if this habit is actually stopping you from reaching your potential? In this episode, we explore why your brain defaults to disaster thinking and how to rewire it to focus on success instead.   When facing uncertainty, it's easy for our brains to fixate on everything that could go wrong. But constantly focusing on failure doesn't prepare us for success—it keeps us stuck in survival mode. We're sharing how to shift your mindset to one that anticipates the best, so you can take confident action and move toward the outcomes you truly want.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/75

In this episode of Grow a Small Business, host Troy Trewin interviews Suzanna Chaplin, founder of ESB Connect, shares her incredible journey from starting an email marketing business with her father to building a powerhouse with over 17 million email addresses and £1.5M in revenue. She opens up about overcoming £250K in debt, navigating the emotional toll of a family business, and pioneering the UK's first email retargeting tech that matches anonymous site visitors with emails. Suzanna also dives into scaling with profitability, building a resilient team, and why owning your audience is more critical than ever. Her story is packed with real challenges, bold moves, and powerful insights for any business owner chasing sustainable growth. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Suzanna Chaplin, the hardest thing in growing a small business is navigating the emotional rollercoaster—the constant ups and downs. One day everything feels great with strong sales and a happy team, and the next day, key clients might pull budgets or team members might resign. It's the ability to stay consistent, keep showing up every day, and push through the tough times that truly tests a business owner's resilience. What's your favorite business book that has helped you the most? Suzanna Chaplin's favorite business books that have helped her the most include “Winners” by Alastair Campbell for its insight into what makes successful people tick, and “The 7 Habits of Highly Effective People” by Stephen Covey, which she values for its lessons on communication and understanding people's core motivations. She also mentioned “Good to Great” by Jim Collins and books by Adam Grant as powerful resources that have shaped her business thinking. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Suzanna Chaplin recommends several powerful podcasts and online resources to help grow a small business, including How I Built This by Guy Raz for inspiring founder stories, Diary of a CEO for raw and insightful conversations (especially earlier episodes), and Sweat Equity by the founders of Hype for practical branding tips. She also suggests Founders for deep dives into entrepreneurial mindsets and The Spark by Emma Grede for valuable perspectives from a female founder's lens. Suzanna emphasizes that podcasts, books, and mentorship have been key to her learning, offering real-world solutions to everyday business challenges. What tool or resource would you recommend to grow a small business? Suzanna Chaplin recommends Xero as a must-have tool to grow a small business, emphasizing the importance of knowing your numbers and staying on top of cash flow. While it may seem basic, having clear visibility into your finances is crucial for making smart decisions. She also highlights the value of implementing a solid CRM system as the business scales, helping manage team workflows, forecasting, and client communication more efficiently. These tools, she says, are essential for building a strong operational foundation. What advice would you give yourself on day one of starting out in business? Suzanna Chaplin's advice to herself on day one of starting out in business would be: “It's going to be okay—keep going and stay consistent.” She emphasizes the importance of trusting the journey, making quicker decisions when needed (especially around hiring), and not holding onto people or situations that no longer serve the business. She'd also remind herself to stay organized, believe in her instincts, and understand that the hard days will pass—and every small step forward adds up to big progress. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: You don't truly own your audience until you own their email address – Suzanna Chaplin Every small step you take during hard times becomes a giant leap in hindsight – Suzanna Chaplin Delegation isn't weakness — it's the key to real growth – Suzanna Chaplin      

Hi Mamas, This week, we're kicking things off with a quote that hits deep in the heart of every busy, high-achieving, working mom who's ever wondered if she's doing enough or being enough:

In this episode of the Drop In CEO podcast, Deb Coviello welcomes Shane Barker, CEO and founder of TraceFuse, the first Amazon TOS-compliant negative review removal system. The conversation covers entrepreneurship, the importance of focus, lessons learned from business growth, and the value of work-life balance. Shane also discusses the origins of Trace Fuse, the challenges of working with Amazon, and his commitment to helping business owners protect their reputations and feed their families. Episode Highlights: 02:00 Shane’s Backstory: From restaurants to digital marketing and influencer education 07:00 Lessons from early businesses and the drive to help others 13:00 The origin and mission of Trace Fuse 18:00 How Trace Fuse helps Amazon sellers proactively and reactively 22:00 Relationship with Amazon and the challenges of review removal 27:00 Growth, focus, and the future of Trace Fuse 32:00 Work-life balance, personal growth, and building a high-performing small team 38:00 Shane’s life outside of work and the importance of family 44:00 Final advice, how to connect with Shane, and closing thoughts Shane Barker is the CEO and founder of TraceFuse, the first Amazon TOS-compliant negative review removal system. With over 25 years of marketing experience supporting Fortune 500 brands, Shane has been recognized as a leading influencer. His recent focus is helping Amazon sellers combat negative reviews through TraceFuse’s innovative, white-hat solution. Connect with Shane Barker: Twitter: https://twitter.com/shane_barkerFacebook: https://www.facebook.com/ShaneBarkerConsultant/Instagram: http://instagram.com/shanebarkerLinkedIn: https://www.linkedin.com/in/shanebarkerCompany LinkedIn Page: https://www.linkedin.com/company/tracefuse/ For more information about my services or if you just want to connect and have a chat, reach out at: https://dropinceo.com/contact/See omnystudio.com/listener for privacy information.

In this episode, David Mendonca and guest John Hogue discuss the challenges of fatherhood, the pressures of the lineman profession, and the importance of community support. They explore the struggles of balancing work and family life, the impact of alcohol on mental health, and the transformative power of faith. John shares his journey in the line industry, the creation of the Brothers Keeper initiative, and the significance of open conversations about mental health within the industry. The episode emphasizes the need for supportive communities and the importance of being present for one's family.

Who Has The Coldest Take? Welcome to VOLUME 183 of The Bracket. Kenjac is host alongside Pat, Gooch, Nicky smokes, White Sox Dave and Cheah. Follow The Bracket ►TWITTER - https://twitter.com/BracketPod ►INSTAGRAM - https://www.instagram.com/thebracket/ Follow Kenjac ►TWITTER - https://twitter.com/JackKennedy ►INSTAGRAM - https://www.instagram.com/jackennedy/ ►TIKTOK - https://www.tiktok.com/@ken_jac Intro - (0:00) Sushi vs Shower Stuff - (3:57) Work Life Balance v Butt Stuff - (14:52) 18 Holes v Big Mac - (21:56) Low Tops v Reubens - (25:43) Cheah in - (34:20) Bowen Yang v Cheah in winner - (42:18) Cake v Nashville - (45:43) Cheah in - (50:17) Star Wars v Peanut Butter - (56:58) Chalamet vs Chocolate Ice Cream - (1:03:35) Playoffs - (1:10:30) Finals - (1:20:06) Download the Gametime app today and use code BRACKET for $20 off your first purchase Get your first month of BlueChew FREE Just use promo code BRACKET at checkout and pay five bucks for shipping. https://BlueChew.comYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/lightscamerabarstool