Podcasts about changing your life

What if your gut issues were actually your life calling for more?If you're the woman who looks like she's winning… but inside you're exhausted, bloated, anxious, and pushing through- this episode is your wake-up call. Your body is not betraying you. It's trying to lead you toward the life you're meant to be living.Today's guest Tia Maher is a functional health & nervous system expert who once ignored every symptom while climbing the corporate ladder- until her gut literally forced her to change her life. Now she helps ambitious women heal their health by healing the misalignment beneath it.Inside the episode, you'll discover how to:Turn gut symptoms + burnout into a roadmap toward your dream lifeFeel energised + in control again (without sacrificing your ambition) Stop performing “wellness” and actually feel good in your bodyBuild success that supports your body- instead of breaking itMake tiny daily shifts that unlock more joy, radiance & feminine powerYOUR NEXT STEPIf you're ready for a business + life that feels as good as it looks…Join my free masterclass: How to Launch a Coaching Business & Get Sales on Autopilothttp://femaleleadershipcollective.com/how-to-launch-a-freedom-business-and-get-sales-on-autopilotConnect with Suzanna on IG:@femaleleadershipcollectivehttps://www.instagram.com/femaleleadershipcollective/?hl=enConnect with Tia:Link to free community channel - https://tiamaher.kit.com/a7205da73eInstagram: @itstiamaherhttps://www.instagram.com/itstiamaher/?hl=en

Love to hear from youYou know it is time for a change. Any change: home, work, friends, scheduling, or even your thoughts. Dr. Caroline's shares a  thought process and for you to open a new opportunity for growth.  Caroline S Walrad, Ph.D., enjoyed 30 years of practice. Dr. Walrad does not practice medicine and speaks for educational purposes.

The holidays can bring joy AND… stress. Between the parties, the pressure, and the people-pleasing, it's easy to slip into that “F it” mindset with our wellness and mental health habits.   Which is why many of us, myself included, get to January feeling down on ourselves and/or like our wellness is broken and we need massive change. Now. Dammit. And yet, we know that mindset doesn't work. Did you know that more than 90% of people quit their new years resolutions before 20 days have passed?! By January 17th!  This year and in this episode of the Love Your Life Show, I'm inviting you to try something gentler: a good enough mindset. Instead of throwing your wellness out the window until January, what if you took just one minute to reset? I'll walk you through simple, realistic stress reduction, wellness, and mental health tips that actually work. From movement to quick ways to calm your brain, nourish your body, and restore your energy. These are the small, mindful holiday habits that help you feel better (not behind) this season. No perfection required

Are you feeling stuck, running on autopilot, or wondering if there's more to your life than managing responsibilities and doing what's expected of you? In today's powerful episode, we kick off Step One of the Six Months from Now Movement — and it all starts with something you may have forgotten how to do: ✨ Dreaming again. Inside this episode, you'll learn: Why so many women lose touch with their desires How cultural expectations (and fear of disappointment) quietly shut down your dreams The difference between managing your life and creating it Why your God-given desires are actually spiritual guidance A simple, life-changing exercise to uncover what you really want How dreaming strengthens your self-confidence and reconnects you to your divine identity I'll also share the personal story of how I lost my own ability to dream after marriage—how I slipped into “good wife” mode and stopped creating my life—and how Heavenly Father lovingly nudged me back into growth, possibility, and purpose. That nudge eventually led me to coaching, to launching this podcast, and ultimately… to you. If you're ready to feel alive again… ready to stop settling… ready to step into the next version of yourself… this episode is your starting point. ✨ This is the first step to changing your life.  This is where your future begins. WHAT'S NEXT? Choose your next best step

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Need help in Portugal? Contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or join the Portugal Club community here - www.theportugalclub.com

Prepare to be amazed. Your phone. Your car. Your medicine. Israeli tech is everywhere—but nobody's talking about it. Host of hit show "What's Next In Israel Tech," Gerson Panitch unveils mind-bending innovations from the world's most underestimated nation: highways that charge your car while you drive, robot surgeons with AI precision, pregnancy tests using saliva. Each episode spotlights fearless Israeli entrepreneurs solving problems you didn't know existed with solutions that sound like science fiction. From fighting wildfires with laser drones to ending world hunger with drought-proof seeds—this is the untold story of how 10 million people are quietly helping your life. You just didn't know. #IsraeliTech #Innovation #StartupNation #TechRevolution #IsraeliTrailblazers #HiddenTech #FutureTech #AIInnovation #MedTech #CleanTech #AgTech #Entrepreneurship #IsraelInnovation #TechPodcast #GameChangers #ScienceAndTech #Disruption #WhatsNextInIsraelTech #TechBreakthrough #InnovationEconomy https://pod.link/1585604285https://findinginspiration.substack.com/

If you've ever wondered why people do the strange things we do, this episode is your new favourite rabbit hole!Today we have Phill Agnew on the show, the mind behind Nudge — the UK's #1 marketing podcast, downloaded hundreds of thousands of times.But today?You get Phill unplugged — telling stories, breaking down psychology, and showing you how a few behavioral science principles can transform your business, your life, your TikTok following and even your marathon time.

Brandon Lerry is a 3D Artist and Filmmaker who went from creating spec ads in his bedroom to working with big brands like BMW. Known online as Lunchbox, Brandon blends cinematic storytelling with Unreal Engine to craft visually stunning automotive commercials that blur the line between real and digital.In this episode, Brandon sits down with us to share:• How a posting on social media changed his entire career• How to get clients using spec ads• How artists can overcome fear, rejection, and imposter syndrome• What big brands actually look for when hiring creators• Why social media is the greatest opportunity creatives have todayEpisode 74 Chapter:00:00:00 – Trailer00:01:27 – The Fake Rolls Royce Ad That Changed Everything00:07:30 – How He Learned 3D During Lockdown00:09:42 – The Moment BMW Discovered His Work00:13:30 – The Fear That Almost Stopped Him From Posting Online00:21:29 – Why Spec Work Can Be the Shortcut to Your Dream Client00:27:10 – How to Negotiate & Protect Yourself as a 3D Artist00:35:42 – Why Unreal Engine Beat Cinema 4D for Him00:46:10 – The Hardest Lesson Every Artist Learns Working With Clients00:53:04 – The One Thing He Looks For When Hiring Artists Learn Unreal Engine in 14 Days - $300 OFF https://join.baddecisions.studio/c/podcast?discounts=PODCASTIf this podcast is helping you, please take 2 minutes to rate our podcast on Spotify or Apple Podcasts, It will help the Podcast reach and help more people! Spotify - https://open.spotify.com/show/12jUe4lIJgxE4yst7rrfmW?si=ab98994cf57541cfApple Podcasts (Scroll down to review)- https://podcasts.apple.com/us/podcast/bad-decisions-podcast/id1677462934Find out more about Cory and Silly Crocodile:https://www.youtube.com/@UCEzq1frx-b3Rrd8xMvfGiFw https://www.linkedin.com/in/creator-cory-williams/Here's the 10 Minute Self Love meditation Cory was talking about:https://youtu.be/vj0JDwQLof4?si=JVoOarqUjZCxagM8Join our discord server where we connect and share assets:https://discord.gg/zwycgqezfD Bad Decisions Audio Podcast

Brad Fisher—Executive Director of the Gahanna Area Chamber of Commerce and Owner of C Suites Executive Offices—shares how networking played a key role in his success. It all began with a single lunch meeting from a random LinkedIn connection. Contact him via https://www.csuitesoffices.com/ For more great insight on professional relationships and business networking contact Frank Agin at frankagin@amspirit.com.

What if one conversation could change the entire direction of your life? In this episode, I bring back one of my favorite conversations with my dear friend, Scott MacGregor, founder of The Outlier Project, founder & CEO of SomethingNew LLC, and bestselling author. Scott and I share how a single LinkedIn message between strangers grew into years of friendship, collaboration, and life-changing opportunities, and how you can do the same. We talk about the mindset shift from transactional networking to building long-term relationships that open unexpected doors. Scott breaks down how to play chess, not checkers, in your career, nurture connections with genuine care, and position yourself as the person everyone wants in the room. Get ready to learn how to build friendships that fuel your goals and transform every ‘no' into your next opportunity. In This Episode, You Will Learn Why one genuine relationship can change your entire career path. How to play chess instead of checkers in business and networking. The difference between transactional asks and transformational relationships. How to connect with high-impact people (and stay on their radar). How to spot genuine relationships vs. drive-by friendships. The mindset + tactical framework behind building a high-impact network. Resources + Links Join The Way Beyond Networking Masterclass HERE! Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Scott on Instagram & LinkedIn

In this episode of In Pursuit, Rich sits down with fitness trailblazer, Nate Ilingsworth, to explore how transforming your body can revolutionize your life and your hunts. Nate shares his journey of harnessing fitness to boost resilience, sharpen focus, and conquer the challenges of the wild. Packed with practical advice and inspiring stories, this episode delivers a powerful blueprint for leveling up your performance in the field and beyond! Connect with Rich Froning MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTubeSee omnystudio.com/listener for privacy information.

This week on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with ultra endurance athlete, best-selling author, and renowned podcast host, Rich Roll, who opens up about the path that led him to become one of the most influential voices in health and wellness today. From addiction struggles and to the practices of meditation and non-dualism, Rich shares his wisdom on living with purpose.Rich and Will explore Rich's approaches to interviewing, the motivation for growth, and ways to find opportunities for transformation. Rich dives into the deeper questions—what fulfillment, happiness, and balance really mean, and how we can all take an honest inventory of our lives to prioritize what matters most?The episode looks ahead at the future of innovation, with Will and Rich offering their thoughts on the future of technology in health and wellness. Rich combines the importance of staying grounded, while leveraging the incredible tools technology has to offer. (00:42) Rich Roll on Interviewing and Inspiration Behind His Podcast(07:02) Rich's Background And Drive For His Career(08:29) Addiction Recovery and Lessons from 12-Step(12:25) Rich's Guide to Meditation: Active Meditation, Non-dualism, and Perception (23:28) Consciousness in Meditation: Aligning With Your True Self(31:12) Living In Extremes: Knowing Where To Grow(35:12) The Growth Curve: What Motivates Growth? (39:14) Interpreting and Defining Fulfilment, Happiness, and Purpose(44:31) What is Balance?: Taking Inventory of Your Life and Prioritization(52:21) The Future of Technology in Health and WellnessWill Ahmed on the Rich Roll Podcast:YouTubeSpotifyAppleFollow Rich Roll:InstagramYouTubePodcastWebsiteSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

What if I told you the key to changing your life wasn't adding more to your plate — but making better use of what you're already doing? I'm talking about turning everyday routines like brushing your teeth or brewing coffee into powerful, life-shifting habits. That's called habit stacking, and once you learn how to use it, the game changes. No pressure, no perfection. Just small moves that build real momentum.You don't need a brand-new routine. You just need to remix what you already do — and do it with intention. Let's stack these wins together.What we're covering:How habit stacking works (and why it actually sticks)The “toothbrush transformation” you didn't see comingTurning your coffee time into clarity timeResetting your energy before you walk in the houseHow scrolling your phone can help you drink more waterA 60-second nighttime ritual to set your next day up for peaceTiny Habits, a book by BJ FoggJoin the community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Worth The Work⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this freeform episode Kelly connects with new friend Mimi Bouchard to talk about her work, how she helps women upgrade their lives, why her app Activations are a personal favorite of Kelly's and how Activations are different than meditation, plus a conversation about becoming your best self, and how to rewire your mindset around money. Try Activations free for 14 days www.activations.com/mindful Connect with Mimi ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ Check out Mimi's book More Mindful in Minutes ⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠ NEW- ⁠⁠⁠⁠⁠Stop The Scroll 5-Day meditation challenge⁠⁠⁠⁠⁠ to reclaim your attention span Books ⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textHave you ever felt completely disconnected from your spiritual practice? Life transitions can leave us adrift, overwhelmed, and questioning if we'll ever find our way back. In this episode, Lauren opens up about her recent struggles after a big move—the overwhelm, the guilt, and the way even simple practices felt impossible when her nervous system was running on overdrive.We unpack the difference between motivation and momentum, challenging the myth that you need to “feel ready” before you begin. As Frank shares, small, consistent actions—like a ten-minute Reiki session, a mindful coffee ritual, or a quick gratitude practice—can create the momentum that slowly rebuilds connection. The conversation also explores the inner conflict that arises when different parts of ourselves pull in opposite directions, with Lauren's astrological insights highlighting how that tension plays out during times of transition.We also pull a tarot card for the collective. If you've been feeling disconnected from your practice, this episode offers gentle wisdom, compassion, and a reminder that resilience begins with momentum, not perfection.Clairvoyaging is now a fiscally sponsored project of Fractured Atlas, a 501(c)(3) charity, so any donations are now tax deductible. If you'd like to support our projects that aim to foster understanding for diverse spiritual belief systems, visit www.clairvoyaging.com/support. Support the show-- DONATE to the Clairvoyaging Documentary (it's tax-deductible!)-- SUBSCRIBE in your preferred podcast app! -- Follow @clairvoyagingpodcast on Instagram.-- Send us an email: clairvoyagingpodcast@gmail.com-- Become a Clairvoyager on Patreon and get access to exclusive extras!

A recent online poll by Leger found that 85 per cent of people asked said that the government should regulate artificial intelligence. But 57 per cent of people asked said they'd used some kind of AI tool. That's one online poll, but it points to where many Canadians are with AI right now: they are using this technology, but have questions. Are you using AI to transform your daily life? Has it helped you overcome barriers? Or maybe you have questions about how it all works.Our question: How is AI changing your life? What questions do you have?

Hello beautiful human! Let's talk about the thing that keeps so many women stuck… “If I could just lose the weight…” “If life would just slow down…” “If people would just treat me differently…” The truth is, nothing on the outside changes until something inside you does. And in today's episode, I'm breaking down exactly what that “something” is—and how to start shifting it right now. We're getting into: Why waiting for perfect timing or external validation will always leave you stuck What it really looks like to change from the inside out (and why it starts with your body) How nourishing and moving your body changes the way you show up in every part of your life Why confidence and peace don't come after you hit your goals—they start with how you treat yourself right now And how your internal transformation will start to shift how the world treats you, too If you're tired of feeling stuck in the “almost” phase, waiting for something to click—this episode is your starting point. You don't need more time. You don't need to look different. You don't need to wait. You just need to choose to show up for yourself, right now.

STRONG Life Podcast ep 521  QnA: Sleep "Hygiene", Soviet Training System Lessons, Edison Underground Strength Gym Savages, Mindset for Changing Your LIFE   Brought to you by:   The STRONG Life Insider - BEST FREE Strength Training Courses  The SSPC Certification (Strength & Sports Performance Coach)   DFND USA - BEST Recovery & Compression Gear  Zach => 20% OFF Code    Recommended Resources from Zach Even - Esh:   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES      https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE   =======   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES    Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish    More Details HERE - https://zacheven-esh.com/ep-507/    http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/      https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this inspiring episode of the "I Love Public Speaking" podcast, Bishal Sarkar shares five powerful affirmations that can help you change your life by shifting your mindset and empowering you to take action.Join Bishal Sarkar as he explains how these affirmations can rewire your thinking, boost your confidence, and help you achieve your personal and professional goals.Learn how to incorporate these affirmations into your daily routine to create lasting positive change and transformation.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how the power of positive affirmations can lead to a new path of success and fulfillment.

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this inspiring episode of the "I Love Public Speaking" podcast, Bishal Sarkar shares five powerful affirmations that can help you change your life by shifting your mindset and empowering you to take action.Join Bishal Sarkar as he explains how these affirmations can rewire your thinking, boost your confidence, and help you achieve your personal and professional goals.Learn how to incorporate these affirmations into your daily routine to create lasting positive change and transformation.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how the power of positive affirmations can lead to a new path of success and fulfillment.

We all know what we “should” be doing to feel better, eat healthier, sleep more, stress less, move your body, but why is it so hard to actually do it?Today Susan and Kate are talking about the real reasons we stay stuck in habits and environments that don't support our health… and what it actually takes to create lasting change at the genetic level.They explore how fear, resistance, and old stories, whether rooted in trauma, biology, or autopilot living, keep us in our comfort zone, even when that zone is anything but comfortable. And they share actionable, compassionate strategies to help you take the first small step toward a better future.In this episode, you'll learn:Why we often choose the “familiar discomfort” over the “unfamiliar possibility”How each health type responds differently to change (and why that matters)The biological, psychological, and emotional blocks that keep us stuckSimple, sustainable lifestyle changes that actually move the needleHow one decision, just one, can shift your entire genetic expressionWhether you're ready to make a major life pivot or just want to feel more like yourself again, this episode will meet you where you are—and give you the insight, tools, and inspiration to take the next step.Listen now and start shifting your inner and outer environment to create real, lasting change.About Susan Robbins and Kate KingSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Shownotes: https://healthyawakening.co/2025/07/25/episode68/Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupThe Way of Integrity - Martha Beck: https://www.amazon.com/Way-Integrity-Finding-Path-Your/dp/1984881485Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if the power to change your life isn't out there—but within you? In this episode, I explore how your inner world shapes everything around you. From the stories you believe to the compassion you offer yourself, true transformation begins when you turn inward. Let's talk about why tending to your mind is the most radical—and empowering—choice you can make. If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

Be A Explorer!!! Welcome to Friday Night Motivation - your weekly boost to fuel your grind and push you closer to your goals. Let's get into it! New ebook Alert!!!! Why You Need A Podcast Quick Links ========== Earn $10K+/Month with This 3-Step Blueprint — No Investment, Just 30 Minutes a Day! Get High-Probability Call & Put Option Alerts with OptionsPop — Fast Trades, Big Potential in Just 2–9 Days! Changing Your Life has got Easier!!

In this episode I talk with @althouse_shannon_pengarte about his rough childhood, being in jail for 9 years and 7 years straight innocent. He explained how He handled the situation and what changed after that time. Follow me:https://www.instagram.com/taekwondoartistnew?igsh=aWU3bXQydmRmMGV6 Follow Shannon:https://www.instagram.com/althouse_shannon_pengarte?igsh=d3c5cndnYjZ0d3d2

Just Hold On We Might Live Forever. Welcome to Friday Night Motivation-your weekly boost to fuel your grind and push you closer to your goals. Let's get into it! New ebook Alert!!!! Why You Need A Podcast     Quick Links ========== Earn $10K+/Month with This 3-Step Blueprint — No Investment, Just 30 Minutes a Day! Get High-Probability Call & Put Option Alerts with OptionsPop — Fast Trades, Big Potential in Just 2–9 Days! Business Cards are a Thing of the Past!! Changing Your Life has got Easier!!  

Dr. Najwa Zebian is an activist, educator, speaker, author and relationship expert. Dr. Zebian began to write in an effort to connect with and heal her first students, a group of young refugees, but found that she was also writing to heal herself. In her first book, Welcome Home, she presented a guide for people to become a safe space for themselves, to see themselves through their own eyes, and to leave self-abandoning patterns behind. Today on the show we discuss: why people stay in unfulfilled lives, 3 things you can do to make the most out of life changes, how to know if you are the common denominator of your problems, how to leave relationships without guilt, strategic ways to deal with uncertainty, how to leave environments that you have outgrown and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Affirmations for Changing Your Life Thank you for tuning into "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! Your presence and engagement mean the world to me. If you feel inspired to support my work further, you can make a donation through the link provided below: https://buymeacoffee.com/womenaffirmations If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to happiness, clarity, and success took just 5 minutes a day? In this episode, we sit down with Alex Ikonn — co-founder of the viral sensation The Five Minute Journal, used by the likes Emma Watson, Tim Ferriss, and millions of others. From being fired at a bank to building a 7-figure business and redefining personal fulfillment, Alex shares the mindset hacks, journaling techniques, and life lessons that transformed his journey.

Positive Affirmations for Changing Your Life Thank you for tuning into "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! Your presence and engagement mean the world to me. If you feel inspired to support my work further, you can make a donation through the link provided below: https://buymeacoffee.com/womenaffirmations If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This really is the real deal! Not from an influencer, not from an “expert”, but from a REAL person just like you and me who wanted to change their life, level up their life, and DID! This is step by step exactly how Rachel Robinson, one of my dearest friends, took a chance on herself and made a life she's proud of. I couldn't be more thrilled to have Rachel on today's episode of Manifest with Tori DeSimone!  Shop SKIMS Fits Everybody collection at https://skims.com and in SKIMS stores, available in sizes from XXS to 4X. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John discusses credit scores and their reflection on people’s livelihood. A higher credit score can directly be linked to a longer life! Get your notepads and listen up for some free game!See omnystudio.com/listener for privacy information.

There's a recipe for changing your life. There are must-have ingredients when it comes to losing weight and making wonderful, positive changes in our life. Today, I'll list the specific ingredients and explain what I like to call the formula (or equation) for successful change. We kick the entire discussion off with a simple but powerful question that you might have never considered - Are you learning or avoiding? Plus, I wrap things up by providing more questions and guidance to help you determine what ingredient might be missing for you.INTERESTED IN THE 2025 SPRING SPECIAL?Contact Us: support@CoreyLittleCoaching.com

Mark is a Business / Life Coach, the founder of Freedom For Life, LLC and author of the transformational leadership book, “LIFE MASTERY: Living life by design, not by default.” He has a singular passion to see men unleashed as the Hero they are created to be in their business, relationships and life.Mark has developed and launched his Life Mastery online course and has seen hundreds of lives transformed. He has also had the privilege of speaking at conferences throughout the Western US.http://freedom-for-life.net/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

Listen with FREE Interactive Transcript only on the RealLife App. Feeling stuck in life? In this powerful episode, Izzy invites Ethan to uncover the key to breaking free from autopilot living. Discover how defining your personal values and beginning with the end in mind can transform your mindset, help you take control of your future, and bring more joy into your everyday life. Plus, stay tuned to learn the #1 pronunciation mistake English learners make — and how to fix it. Whether you're at a crossroads or just craving more direction, this episode is your first step toward lasting change. Show notes here. .......... Follow us on: RealLife English (YouTube) Learn English with TV Series (YouTube)

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Join Kristen as she sits down with Malaysia Harrell, psychotherapist and spiritual transformation coach, to explore how pain, trauma, and even near-death experiences can be transformed into healing, hope, and purpose.   www.malaysiaharrell.com www.blissfullifeconsulting.com   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost. Malaysia's Book Recommendations: 1. The As If Principle: The Radically New Approach to Changing Your Life: https://amzn.to/43f9bE9 2. The Power of Now: A Guide to Spiritual Enlightenment: https://www.amazon.com/dp/1577314808/ref=cm_sw_r_as_gl_api_gl_i_7V3NJ034R24VHMFCA2WE?linkCode=ml2&tag=boice01-20   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

The life changes we are looking for in our personal lives are on the other side of consistency.  Our level of consistency and what we are consistent with has the power to transform our lives in some incredible ways, but it requires a new level of discipline.  In this episode we break down the path to consistency, the barriers, and the blessings. Coaching, Workshops, and Speaking Request: CLICK HERE

To find out more, head to coachesconsole.com/gettraining.Explore Nancy Shanteau's innovative model that combines coaching with subscription-based services for recurring revenue. Her journey from coach to prolific course creator offers insights on building client relationships, providing valuable resources, and ensuring ongoing support for personal growth.Nancy Shanteau is a coach and co-author of Access to Power: a Radical Approach for Changing Your Life.In this episode, Ari, Abe, and Nancy discuss:The growth of Nancy's coaching practice and entry into online coursesHer mission to certify communication trainers and her Wise Adulting programBundling coaching services with courses in her subscription modelDeveloping reliable revenue and managing client workflowsRuzuku's role in organizing and delivering course contentImpact of resources and community on client retentionCreating content based on client needs and marketing strategyInsights on filling coaching practices with a subscription modelRole of community in enhancing coaching and course interactionAdvice for creators considering a coaching and course model“I usually boom during crisis because I'm the kind of person who helps people when they're struggling.” — Nancy ShanteauGuest Bio:Nancy Shanteau's mission is to certify 10,000 Cooperative Communication Trainers by 2031. Giving irreverent answers to life's big questions is her jam, and she does it weekly in her group coaching course Wise Adulting (hosted on Ruzuku!). She co-authored the book Access to Power: a Radical Approach for Changing Your Life and since 2004 has helped thousands of people work through conflicts, build community, and do more of what they want with the people they love. Nancy's a white, multi-ethnic settler, autistic, aromantic, bi-pansexual, non-binary woman who practices solo polyamory and relationship anarchy. Get access to her Trust-Building Worksheet at www.nancyshanteau.com and find her dancing and complicating things on YouTube at http://tinyurl.com/youtubenancyshanteaucoaching.Resources or websites mentioned in this episode:MiraseeRuzukuNancy's website: NancyShanteau.comFree gift to podcast listeners: Biz Selfie Cheat SheetCredits:Hosts: Ari Iny and Abe CrystalProducer: Michi LantzEditor: Michi LantzExecutive Producer: Danny InyAudio Editor: Marvin del RosarioMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Course Lab, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: Bossa BBArtist Name: MarieWriter Name: Chelsea McGoughPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: GraceArtist Name: ShimmerWriter Name: Matthew WigtonPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Carousel LightsArtist Name: Chelsea McGoughWriter Name: Chelsea McGoughWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: The Subscription Model: More Clients & Recurring Revenue (Nancy Shanteau).

This is the official Facebook and YouTube channel of Champion Christian Center. Our mission is to love God, reach the one, and change the world. Through Bible-based sermons and devotionals, you'll learn how to understand the Word of God, fulfill God's plan for your life, and make a positive impact on the world around you. If you are local, we would love to meet you in person! We are located in Washington, PA and led by Pastors Nathan and Joie Miller.For more life changing resources, visit us at www.championcenter.com.Subscribe to our YouTube channel: / @championcenter1 To give online: https://pushpay.com/g/championchristiancenter——Champion Christian Center Facebook: / championccenter Champion Christian Center Instagram: @championccenter

This is the official Facebook and YouTube channel of Champion Christian Center. Our mission is to love God, reach the one, and change the world. Through Bible-based sermons and devotionals, you'll learn how to understand the Word of God, fulfill God's plan for your life, and make a positive impact on the world around you. If you are local, we would love to meet you in person! We are located in Washington, PA and led by Pastors Nathan and Joie Miller.For more life changing resources, visit us at www.championcenter.com.Subscribe to our YouTube channel: / @championcenter1 To give online: https://pushpay.com/g/championchristiancenter——Champion Christian Center Facebook: / championccenter Champion Christian Center Instagram: @championccenter

Do you feel a deep desire to change your life, but are afraid of the unknown? What if it doesn't work? What if you don't have what it takes to succeed? What if everyone was right and you're not cut out for this?In this episode Stella Agwor shares her story of making a major career pivot as a busy mom of three and how she had to silence the fears and limiting beliefs in order to do it.Learn more about Stella's work hereContact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!

Right now, it's easy to feel like the world is crumbling. Everywhere you turn, there's bad news, political chaos, and an overwhelming sense that nothing we do really matters. And when hopelessness creeps in, many of us instinctively check out—we numb with wine, we scroll endlessly, we disconnect. It's a natural response when everything feels too big and out of control. Your personal choices still matter. In fact, the way you show up for yourself—especially when things feel bleak—has a bigger impact than you might realize. In this episode, I discuss: Why hopelessness fuels over-drinking and numbing behaviors How small, intentional actions can shift your mindset and energy The ripple effect of taking care of yourself What to focus on when everything feels overwhelming If you've been feeling like it doesn't even matter if you change your habits, take care of yourself, or work toward something bigger—this episode is for you. Because you do matter, your choices do matter, and even in the hardest times, you have more power than you think. Challenge for the week: Pick one small action—something just for you—that reminds you that you still have control over your own life. When we take care of ourselves, we show up stronger. And when we show up stronger, we create change—both in our own lives and in the world around us. Join me for Wine Free Workweek, March 10-14 - https://www.angelamascenik.com/wfwwGet ready for open enrollment of Alive AF! get on the list here - https://www.angelamascenik.com/aliveafJoin me on my Palm Springs Sober Retreat! 3 spots left!! https://www.angelamascenik.com/retreats Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Springs, feeling hopeless, hopelessness, WFWW, wine free workweek

Did you know that your subconscious mind is constantly shaping your reality? In this episode, we dive deep into the science and strategies behind the HOW TO in rewriting subconscious beliefs to set the stage for success. Learn how to harness the power of affirmations, visualization, and emotion-driven techniques to reprogram your mind and attract the life you desire. We'll explore the role of feeling, hypnosis, breathwork, and even sleep as tools to bypass the conscious mind and implant powerful new beliefs. If you've ever felt stuck in old patterns, this episode will give you the keys to lasting transformation!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3487: Real change isn't just about willpower - it's a process backed by science. Lisa Firestone, Ph.D., explores psychologist Dr. John Norcross's research on the five stages of change, from precontemplation to maintenance, revealing why people self-sabotage and how to break the cycle. By understanding these stages and silencing the “critical inner voice,” you can create lasting, meaningful transformation. Read along with the original article(s) here: https://www.psychalive.org/scientific-approach-to-changing-your-life/ Quotes to ponder: "You differentiate from old influences or identities and become your true self." "Change is rarely linear; there are twists and turns." "The critical inner voice will initially get louder but, like that witch, the voice will slowly melt away, as they persevere in their goals." Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's be real—taking the first step or starting to create some sort of change in your life can often be the biggest hurdle we face. Whether it's quitting drinking, getting out of debt, increasing your income, putting yourself out there for dating, or building the business of your dreams, the most daunting part is often just taking that first step.After nearly six years of manifesting my dream life, I've learned that the biggest thing that I would use as an excuse to hold me back was my own resistance to starting. Sound familiar? If so, you're not alone, and today's episode is here to help.In this episode, I'm sharing the simple yet powerful formula I've used to finally get started on the changes I wanted to make—without the overwhelm, self-sabotage, or burnout.On today's podcast episode, we dive into:The 6-step formula to overcome the fear of startingWhy creating safety is the first key to making any big changeHow to break things down into bite-sized, actionable stepsThe power of making the process fun and enjoyableWhy rewarding yourself along the way creates momentumThe importance of not doing it alone (and how to find the right support)How inviting God into the process changes everythingI'll also be sharing personal examples from my own journey—like how I tackled paying off $70,000 debt in less than 10 months—all by following this formula.Ready to finally start manifesting the life you know you're meant for?Then it's time to take the next step and apply to The Abundant AF Babe Academy—my signature manifestation program designed to help you heal all limiting beliefs and blocks so that you can finally manifest more money, freedom and fulfillment without stress or hustling.

You can change your life any time. It is simply up to you to make the mindset shift. Start changing your life with these morning affirmations. #affirmations #morningaffermations #positiveaffirmations #changeyourlife About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

In this inspiring episode of The Light Watkins Show, Light sits down with transformational health and fitness coach Brix Glover for an honest and motivating conversation about achieving lasting change. Brix turned his own life around by losing 150 pounds, going from 360 pounds to stepping on stage in a fitness competition with a six-pack. Now, he's on a mission to help others take charge of their health and transform their lives.Brix shares his journey and breaks down the realities of weight loss, emphasizing the power of small, sustainable habits over extreme measures. Listeners will learn the importance of creating "non-negotiables" in their routines, such as tracking food intake, setting boundaries with late-night snacking, and being intentional about their environment. Brix also dives into the emotional side of transformation, explaining how mindfulness and reframing failure can help conquer emotional eating and build mental resilience.The episode highlights practical strategies for better nutrition, like understanding calorie deficits, choosing whole foods, and even navigating fast food options in a healthy way. Brix and Light also discuss the critical role of sleep, the value of consistency over perfection, and how small wins can create momentum for bigger changes.Whether you're just starting your fitness journey or looking for inspiration to stay on track, this episode is packed with actionable advice, heartfelt insights, and powerful reminders that transformation is about so much more than just the number on the scale. Tune in for an uplifting and empowering conversation!Send us a text message. We'd love to hear from you!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3379: Joshua Becker highlights the power of hitting the "reset" button on life, drawing parallels between decluttering our finances, commitments, and relationships to a fresh start. Through personal stories and practical advice, he encourages readers to examine their motivations, habits, and work-life balance to realign their lives toward meaningful and intentional living. Read along with the original article(s) here: https://www.becomingminimalist.com/reset/ Quotes to ponder: "We've decided to hit reset on our lives." "If your life needs a reset, it is within your power to do so." "Resetting your life is going to require more than a one-time decision or evaluation." Episode references: FinCon: https://finconexpo.com Learn more about your ad choices. Visit megaphone.fm/adchoices