Podcasts about leaky brain

Most people don't realize just how powerful natural medicine can be—until it heals what pharmaceuticals couldn't. In this episode, naturopath and medical herbalist Kyal Van Der Leest dives deep into root cause medicine, exposing the flaws in conventional diagnoses and revealing the true healing power of plant compounds, adaptogens, and mycological therapies.With nearly 30 years of clinical experience, Kyal—founder of LVLUP Health—blends ancestral wisdom with cutting-edge science to help you understand how to address chronic fatigue, immune dysfunction, inflammation, and more. If you're seeking long-term vitality, this episode will challenge everything you think you know about health.Find all LVLUP Health supplements at lukestorey.com/lvlup and use code LUKE15 for 15% off.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:CALROY | Visit calroy.com/luke to get your best price today. Pick up a three-pack bundle and get a free canister of nitric oxide test strips to track your results!SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.NUCALM | Go to nucalm.com and use code LUKE for 15% off!MORE ABOUT THIS EPISODE:(00:00:00) Living Clean in a Toxic World(00:10:19) What Are Peptides & Why Do They Matter?(00:23:18) GLP-1, Weight Loss, & the Blurry Line Between Drugs and Peptides(00:41:37) Escaping Australia, Medical Tyranny, & the Origins of LVLUP(00:56:27) The Hidden Risks of Peptides, Heavy Metals, & Fast Weight Loss(01:03:04) Functional Formulations & the Power of Postbiotics(01:13:22) Brain Fog Fixers & Next-Gen Nootropics(01:22:14) Liposomal Delivery & Supplement Industry Transparency(01:30:03) Boosting Natural Testosterone & Muscle Growth(01:37:07) Liver Detox & Gallbladder Flushes(01:50:14) Detoxing Microplastics, Heavy Metals, & Environmental Toxins(01:53:39) Gut Healing, Leaky Brain, & Histamine Mastery(02:14:38) NAD, Mitochondria, and the Purpose Behind the Formulas(02:23:43) Supplement Quality & Ethical SourcingResources:• Website: lvluphealth.com• Instagram: instagram.com/lvluphealth• Facebook: facebook.com/LVLUPHealth• X: x.com/projectLVLUP• YouTube:

How Liver Congestion Impacts Brain Function In this episode, we dive into the connection between liver congestion and brain health, focusing on how toxin buildup and blood-brain barrier dysfunction can contribute to brain fog, cognitive decline, and neuroinflammation. A congested liver allows toxins to leak into the bloodstream, which can reach the brain, impairing function. We also explore the gut-liver-brain axis, the role of vagal tone in detoxification, and how chronic stress exacerbates liver dysfunction, leading to cognitive issues. We discuss holistic strategies to support liver and brain health, such as: Supporting bile flow and liver detox with nutrient-dense foods (cruciferous vegetables, bitter greens, and lemon water). Strengthening vagal tone through breathwork, deep breathing, and cold exposure. Supporting gut health and reducing toxin load with probiotics and digestive aids. D.R.E.S.S. Protocol for Liver Health FDN Practitioners use the D.R.E.S.S. for Health Success® framework to restore liver function naturally: Diet: Focus on nutrient-dense, anti-inflammatory foods, like cruciferous vegetables and bitter greens, while reducing liver stressors like processed foods and alcohol. Rest: Ensure 7-9 hours of quality sleep to optimize liver detoxification. Exercise & Movement: Encourage daily movement (walking, strength training) to support lymphatic drainage and avoid overtraining. Stress Reduction: Use techniques like breathwork and meditation to lower cortisol and reduce stress on the liver. Supplements: Targeted liver detox support with Milk Thistle, NAC, Glutathione, B vitamins, and herbs like dandelion and burdock root. Functional lab testing, including GI-MAP, DUTCH, and Organic Acids Test, helps uncover root causes of liver congestion and cognitive dysfunction. These insights allow for personalized health protocols to optimize liver-brain-gut function and improve overall health. Key Takeaways – FDN Practitioner Approach to Liver Health: Investigate root causes using functional labs (GI MAP, DUTCH, OAT, CMP, Lipid Panel). Correlate lab markers with symptoms (fatigue, skin issues, hormone imbalances, digestion). Apply D.R.E.S.S. principles to restore detoxification pathways. Monitor progress and adjust protocols for personalized liver support. Tune in to learn how functional medicine and holistic strategies can improve brain clarity, mood, and overall health. Follow Coach Debbie Potts on Social Media and hit subscribe to her YouTube channel: Coach Debbie Potts YouTube Channel

In this episode of the Gut Health Gurus podcast, we have the pleasure of speaking with Kiran Krishnan, a renowned expert in the field of microbiome research. Kiran shares his insights on a wide range of topics, including the interaction between the microbiome and immune system, the impact of antibiotics on gut health, the gut-brain interaction, and the connection between gut health and skin health.  Topics Discussed: 00:00 - Who is Kiran Krishnan? 04:20 - How does the microbiome and immune system interact? 14:52 - How does the microbiome identify friend and foe? 17:13 - Is it better to expel phlegm or swallow? 19:47 - Training the immune system 26:01 - The effect of taking an antibiotic to treat infection. 33:00 - Strategies to counter the negative impacts of antibiotics 36:30 - The impact of antiobiotics on people around you 39:45 - The Gut Brain Interaction and Psychobiotics 51:55 - Psychobiotics and Sleep 55:02 - Leaky Gut, Leaky Brain and Leaky Skin 57:48 - Rate of Skin Ageing as a predicator for chronic disease 1:04:02 - Cutibacterium acnes and Acne 1:07:28 - Siv Biome, Serene Skin and Gut Skin Axis 1:13:28 - H.pylori, Cancer, Pyloguard L reuteri Postbiotic 1:19:31 - Kiran's top gut and skin health tips About Dr Kiran Krishnan: Kiran Krishnan is a Research Microbiologist who has been involved in the dietary supplement and nutrition industry for the past 17 years. His early work involved hands-on Research and Development in the fields of molecular medicine and microbiology at the University of Iowa. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, science and well-being.   Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation   Connect with Kriben Govender here:  https://linktr.ee/kribengovender   Connect with Kiran Krishnan: https://sivcare.com/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.  

Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠London Nootropics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: offrici un caffé nootropico, potenzia il cervello e comprendi meglio i nostri podcast! Per supportarci usa il codice "LIFEX" al momento dell'acquisto. In questo episodio, Manuel ospita la psichiatra Maria Letizia Primo per esplorare a fondo l'intricata connessione tra intestino e cervello. Scopriremo come l'infiammazione intestinale possa influenzare direttamente la salute mentale e quali strategie pratiche adottare per prevenire condizioni come la Leaky Brain e l'intestino permeabile.

For more information regarding this CME/CE activity and to complete the CME/CE requirements and claim credit for this activity, visit:https://www.mycme.com/courses/leaky-gut-leaky-brain-addressing-gut-brain-axis-9815SummaryThough it is widely acknowledged that the gut is our largest endocrine and immune organ, its role in brain health is less well-known. When is the last time you asked a patient with depression about their diet? Mental health care expands beyond pharmacologic treatment, as explained in this activity detailing the influence of the gut-brain axis on neuroinflammation and the role that diet and pre/probiotics can play in mental health treatment.In this PsychTalk podcast/webcast episode, Dr. Gregory Mattingly and Dr. Vladimir Maletic discuss the gut-brain axis and its influence on brain health, from its role in the manifestation of certain brain disorders and how we can target the gut to ultimately improve patient outcomes in psychiatry.This podcast was recorded and is being used with permission of the presenters.Learning ObjectivesAt the conclusion of this activity, participants should be better able to:Identify the key mechanisms of the gut-brain axis influence on brain disorders.Discuss ways of incorporating understanding of gut dysbiosis into comprehensive treatment of psychiatric disorders.This activity is accredited for CME/CE CreditThis activity has been planned and implemented in accordance with the accreditation requirements and policies of the Accreditation Council for Continuing Medical Education (ACCME) through the joint providership of the National Association for Continuing Education (NACE) and GlobalHealthXchange. NACE is accredited by the ACCME to provide continuing medical education for physicians.The National Association for Continuing Education designates this enduring material for a maximum of 0.50 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.This activity has been planned and implemented in accordance with the Accreditation Standards of the American Association of Nurse Practitioners® (AANP) through the joint providership of the National Association for Continuing Education (NACE) and GlobalHealthXchange. NACE is accredited by the AANP as an approved provider of nurse practitioner continuing education. Provider number 121222. This activity is approved for 0.50 contact hours (which does not include hours of pharmacology).For additional information about the accreditation of this program, please contact NACE at info@naceonline.com.Summary of Individual DisclosuresPlease review faculty and planner disclosures here.Disclosure of Commercial SupportThis educational activity is not commercially funded.Please visit http://naceonline.com to engage in more live and on demand CME/CE content.

Wir alle wollen ein gesundes Gehirn. Dies ist die Grundlage für ein glückliches Leben. Eine geschwächte Blut-Hirn-Schranke kann gefährliche Folgen haben – Stichwort: Leaky Brain. Erfahre in diesem Video, wie du deine Hirnbarriere stärkst, schädliche Einflüsse abwehrst und deinen Kopf wieder klar bekommst. Mit einfachen Tipps und fundiertem Wissen zu einem gesünderen Gehirn!

One would think that living in China, a zoo would be stupid to try & dupe the locals into thinking painted chow-chows were pandas. You would be wrong. It looks like I'm going to be around a lot longer than I thought. I'll let you know when I'm going to die with the results from new data in the Death Clock. A Syrian man thought he had a head cold...but turns out his HEAD was letting his brain ooze out through his nose.

As many of you may know, at Million Marker, we test for BPA, phthalates, and other toxic chemicals found in your food, cleaning, personal care products, and more. These chemicals can mess with your hormones, causing physical and mental health problems. They are so in many products and are a huge part of our toxic environmental exposures. Another large sector of these exposures is through mold. That is why we are so excited to be joined by Brendan Dean Vermeire, the Holistic Savage. Brendan is the CEO and Chief Scientific Officer of Metabolic Solutions, which is an institute for functional health and fitness practitioners. He is a certified health coach, with continuing education in mycotoxins and hormones. On his Instagram page, The Holistic Savage, he had a post about mold and mental health. So, we're going to ask some questions about this connection. Learn more about Brendan's services: https://linktr.ee/Holistic_Savage Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

The barriers in our bodies determine our health How does leaky skin lead to a leaky brain? An episode packed with interesting facts and advice on how to stay healthy through keeping your barriers and microbes healthy How to heal your skin from dermatitis, wrinkles and eczema How to heal your brain from anxiety and brain fog … The second of two stand-alone episodes in a row with Kiran Kiran is an … läs mer Inlägget 360b: Kiran – Leaky brain – Leaky skin – Leaky gut. The barriers in your body are keeping you healthy. With Kiran Krishnan (English) dök först upp på 4Health.se by Anna Sparre.

Send us a Text Message.Unlock the secrets to the body's second "miracle molecule," glutathione, in this eye-opening episode of Inflammation Nation. Ever wondered how antioxidants can help protect your cells from inflammation and oxidative stress? We promise you'll leave understanding the sophisticated system your body uses to produce and recycle glutathione, and the pivotal roles amino acids like cysteine and glycine play. If you're a vegan or vegetarian, find out why meeting your protein needs is essential and how you can overcome the unique challenges of plant-based diets.We'll demystify the complex relationship between oxidative stress, glutathione, and the integrity of your gut and brain barriers. Learn how maintaining optimal intracellular glutathione levels can prevent barrier breakdowns that lead to chronic conditions and autoimmunities. We cover vital lab tests such as Cyrix Labs Array 2 and Vibrant Labs Neural Zoomer, which can identify potential issues like leaky gut and leaky brain. Furthermore, discover the importance of immune system balance, especially the role of regulatory T cells and how their function relies on both glutathione and vitamin D. You'll also get practical advice on monitoring your glutathione status through GGT levels in blood tests.Ready to boost your glutathione levels? We'll guide you through the most effective methods, from direct supplementation with acetylated and liposomal forms to the benefits of whey protein, N-acetylcysteine, glycine, and high-dose omega-3 fish oil. But that's not all—personalized healthcare is key, and we delve into the importance of tailored lab tests and coaching programs. Explore how diet and lifestyle modifications can naturally support your health and wellness. Tune in for actionable insights and personalized strategies to elevate your health journey!You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial ConsultationVisit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4pSOCIAL LINKSInstagramFacebookTikTok

Optimizing your gut microbiome is arguably one of the most important things you can do for your health as it plays so many integral roles in almost every body system. This is why, in this episode of Biohacking Superhuman Performance, I chat with Chidozie Ojobor, Ph.D.  about the importance of the microbiome's influence on human health, particularly on the gut-brain connection and mental well-being.   He discusses the role of butyrate, leaky gut/brain, probiotics, and the importance of diet diversity in promoting a healthy microbiome. The conversation also covers the impact of modern lifestyle, antibiotics, and colon cleansing on gut health, and how to get accessible gut microbiome testing - in particular, the testing done by Vitract.    Chidozie Ojobor Ph.D. is a Molecular Biologist with over 12 years of experience in Medical Microbiology research, and the co-founder and Chief Science Officer of Vitract. In his early research years, he worked on human rotaviruses that cause severe gastroenteritis in children.   Afterward, he proceeded to earn his Ph.D. in Molecular Genetics from the University of Toronto, Canada. During his doctoral training, he developed through genetic engineering, novel therapeutic entities that target disease-causing bacteria such as the ones found in complex biological ecosystems as the gut microbiome. These tools he developed worked with high specificity and precision, making them the ideal candidates for targeted therapy. Dr. Ojobor's works in the fields he worked in have been well-cited by numerous scientists across the globe. Thank you to our sponsors for making this episode possible: CAROL Bike: Use code NAT for $100 off at www.carolbike.com Sensate: Use code NAT at www.getsensate.com/Nat  BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order and receive free gifts at www.bioptimizers.com/bionat    Find more from Chidozie Ojobor: Website: https://vitract.com/  Instagram: @vitractofficial Use Code NAT10 at vitract.com to save on a Vitract test   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance   What We Discuss:  00:00 Introduction and Background 00:52 Advancements in Microbiome Research 04:39 The Significance of the Microbiome 05:09 The Gut-Brain Connection 06:22 Microbiome and Mental Health 08:11 The Role of Butyrate in Gut Health 09:06 Butyrate Supplementation 14:05 Leaky Gut and Leaky Brain 21:11 Foods that Promote Butyrate Production 23:06 Probiotics and Microbiome Diversity 29:23 The Role of Geography and Lifestyle in Gut Microbiome 30:03 The Importance of Gut Diversity for Health 31:35 Impact of Modern Lifestyle on Gut Diversity 32:30 Adaptation of the Gut Microbiome to the Environment 34:03 The Influence of Environmental Factors on the Gut Microbiome 35:14 The Complexity of Achieving the 'Perfect' Gut Microbiome 36:03 The Functional Level of the Gut Microbiome 37:19 The Impact of Antibiotics on the Gut Microbiome 39:10 The Resilience of the Gut Microbiome 40:33 The Use of Probiotics During Antibiotic Treatment 45:36 The Detrimental Effects of Prolonged Antibiotic Usage 48:19 The Link Between Food Poisoning and Gut Health 49:17 The Detrimental Effects of Colon Cleansing 50:45 The Controversy Surrounding Enemas and Colonics 53:19 The Impact of Chronic Stress and Antibiotic Overuse on the Microbiome 54:04 The Transition to Gut Microbiome Testing 55:28 The Need for Affordable and Comprehensive Gut Microbiome Tests 56:21 Understanding the Vytract Gut Microbiome Test 58:09 Transparency and Personalization in Gut Microbiome Testing 59:42 Short-Term Variability and Clinical Utility of Microbiome Testing 01:03:41 The Importance of Accepting Differences in Dietary Approaches 01:09:47 The Focus of Vytract's Gut Microbiome Test 01:11:30 Where to Find More Information and Order a Vitract Test Key Takeaways: Reduced gut diversity, often seen in individuals living in civilized nations, can have negative health implications. Antibiotics can disrupt the gut microbiome, and the use of probiotics during and after antibiotic treatment may help restore balance. Prolonged antibiotic usage can have long-term consequences for gut health, including increased risk of certain conditions. Colon cleansing and enemas may have detrimental effects on the gut microbiome and should be approached with caution. Chronic stress and antibiotic overuse can disrupt the microbiome. Gut microbiome testing provides valuable insights into gut health. Affordable and comprehensive tests are needed to improve access to microbiome testing. Short-term changes in the microbiome can have clinical utility.  

Elisa Song, MD, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss how understanding the underlying pathophysiology of leaky gut and leaky brain in children could inspire a new approach to treating pediatric neuropsychiatric conditions. This episode is brought to you by the Integrative Healthcare Symposium. Register for the Symposium and receive 15% off with promo code IPpodcast: https://www.xpressreg.net/register/ihsy0224/landing.php?sc=IPpodcast Learn more about the event by visiting the Symposium website: www.ihsymposium.com Contact the Integrative Healthcare Symposium team: info@ihsymposium.com Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org, "Carefree" by Kevin Mcleod via incompetech.com, and “Relaxing Light Background” by AudioCoffee. About the Expert Elisa Song, MD, is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the connection between a leaky brain and bone health is Dr. Titus Chiu.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:29 - Get to know Dr. Titus Chiu2:37 - Why Dr. Chiu became a functional neurologist5:24 - Dr. Chiu on the delayed onset of concussion symptoms11:13 - Incidents that might lead to a concussion15:12 - Early warning signs of potential long-term problems following a concussion19:09 - Explaining the leaky brain concept21:51 - The connection between bone and brain health27:46 - Identifying leaky brain symptoms30:42 - Lab tests and methods for assessing leaky brain34:00 - Possible causes of leaky brain that can also impact bone health36:32 - The link between leaky brain and leaky gut 38:41 - Strategies and approaches to fixing a leaky brain42:14 - Benefits of exercise for the brain and bones47:20 - Where to find the leaky brain quiz48:41 - Dr. Chiu's social media channels***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/save-leaky-brain-functional-neurology-dr-titus-chiu***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis? Did you know your leaky gut could be causing leaky brain? Join me as I dive into: - the glymphatic system: the importance of sleep in cleansing your brain - treatment modalities to help brain inflammation: chiropractic & cold laser therapy - the role of adrenal fatigue and inflammation, and supplements to help reduce inflammation and improve energy - how headaches are linked to leaky brain - how to help prevent and manage chronic headaches, weather headaches and migraines without medication Grab my free guide: ⁠Happy Gut for the Holidays HERE.⁠ Shop my ⁠Black Friday Fullscript sale: 20% off Nov 24th to 28th! ⁠ #leakybrain #leakygut #ibs #guthealth #probiotis #brainfog #adhd #depression #anxiety #gutbrainconnection #mentalhealth #inflammation #eczema #guthealing #nutritionist #holisticnutrition #lowfodmap #glutenfree #microbiome #foodsensitivities

Dr. Jesse Armine discusses Leaky Gut with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights   Dr. Jesse Armine is a Doctor of Chiropractic and a registered nurse. He has specialized training in methylation, genetic research, Neuro-Endo Immunology, Functional Medicine, Nutrigenomics, Applied Kinesiology, and Nutritional Counseling.  He specializes in diagnosing and treating complex, multifactorial illnesses with a concentration in neuropsychiatric expressions/autism and chronic illnesses.  Dr. Jess lectures worldwide and continues to treat patients mostly remotely.  He co-authored a book with Elizma Lambert ND entitled, “Leaky Gut, Leaky Cells, Leaky Brain”.  His website is DrJessArmine.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. Dr. Weitz is also available for video or phone consultations.     Podcast Transcript Dr. Weitz:            Hey, this is Dr. Ben Weitz, host of the Rational Wellness Podcast. I talk to the leading health and nutrition experts and researchers in the field to bring you the latest in cutting edge health information. Subscribe to the Rational Wellness Podcast for weekly updates. And to learn more, check out my website, dr whites.com. Thanks for joining me, and let's jump into the podcast.                                 Hello Rational Wellness podcasters. Today, we will be speaking about leaky gut with Dr. Jess Armine. Leaky gut is a controversial concept in the functional medicine world. No, I'm not talking about the controversy in conventional medicine about whether leaky gut exists at all. Most of us understand that there's tons of research substantiating that leaky gut exists and that it's a problem, but there are differences about how to test for leaky gut. There's the old lactulose mannitol intestinal permeability test, but most of us today are either using a serum test for zonulin or a stool zonulin test, or a serum test for zonulin antibodies, and there's a lot of controversy whether any of these are accurate.  I personally run a stool zonulin as part of a stool test, but quite frankly, I assume that most of my patients with gut problems have leaky gut. There's also controversy about the best strategies for healing leaky gut and whether probiotics, and which ones, prebiotics, which ones, bone broth, et cetera, et cetera. How should we heal leaky gut? I'm hoping that Dr. Jess Armine can give us some clarification and guidance for how to understand leaky gut and how to treat it. Dr. Jess Armine is a doctor of chiropractic. He graduated in 1986, a year before me, and a registered nurse. He has specialized training in methylation, genetic research, neuro-endo immunology, functional medicine, nutrigenomics applied kinesiology and nutrition. He specializes in diagnosing and treating complex illnesses. Dr. Jess lectures worldwide and continues to treat patients mostly remotely. He co-authored a book with Elizma Lambert, ND entitled, Leaky Gut, Leaky Cells, Leaky Brain. Jess Armine, thank you so much for joining us. Dr. Armine:         Thank you for inviting me. Basically all that stuff means I don't know what I want to be when I grow up. Dr. Weitz:            Me too. Personally, I hope I never grow up. Dr. Armine:         No. I'll tell you something. I have multiple, multiple interests, and like you said,

How do you sit in a class and stay focused on a lecture if you just ate a bunch of simple carbs and drank a sugary soda?? The way students eat is directly impacting their ability to engage in academics. But is goes deeper: the way students are eating is directly impacting their mental health, their behavior, AND their long-term health outcomes!It may be hard to swallow the magnitude of how our food is impacting our education system, but we NEED to talk about it! Luckily, we found Paige Edmonds, an amazing functional nutritionist who works with Dr. Mindy Pelz's agency, as well as provides support through her social media, to help make things simple. No, you don't need to empty the pantry and start from scratch. But...you could start with some quick and easy 1st steps to create change.If you have a child who is dealing with ADHD, depression, acne, intense emotions, mood swings, anxiety, depression, or poor testing skills you want to listen to this episode.If you are a person, and you eat food...you WANT to listen to this episode!!This is part 1 of a 2 part series with Paige. This episode focuses on students, how food is impacting their performance, and ways to make changes painlessly.Episode 2 will focus on teachers and adults, how food is impacting THEM, and manageable ways to start shifting their eating so that they can feel better!Check out these resources that Paige shares in the episode:Dr. Mindy Pelz Website. Paige's Instagram Site Education Rx Podcast YouTube channel (watch the full interview!)

Healing from Concussions & Leaky Brain with Dr. Titus Chiu   The brain is such a powerful organ but did you know that it's also the most sensitive? What does this mean for us as we seek to protect, nurture, and heal when we experience traumatic brain injuries and other neurological conditions?    After suffering from a serious concussion early in his life, today's guest on the podcast was led to discover how we can heal our brains naturally. By digging into the root cause of the symptoms that present after these traumatic events and the link between our brain, heart and gut, Dr. Chiu is here to share how we can achieve optimal brain health and healing.    Dr. Titus Chiu is a two-time #1 bestselling author, award-winning international speaker, and holistic brain expert who specializes in healing concussions, naturally. He has a passion for empowering health-conscious people with the knowledge, insights, and practical actions needed to heal their brains and reclaim their lives after concussion– through advanced brain testing, state-of-the-art treatment technologies, and his clinically proven concussion recovery programs.   Dr. Chiu is the author of BrainSAVE! and Leaky Brain Fix. He works with patients and private clients from all over the world, both online and in-person at his holistic brain centers in California.   Inside this episode: The personal story that led Dr. Titus to become a Functional Neurologist What is leaky brain? Why is it so important to brain health beyond just concussions? Is there a way to find out if you have a leaky brain? How can you fix a leaky brain? Learn more about Dr. Chiu's innovative root-cause approach to concussion care at www.brainsave.com.   Are you at risk for leaky brain? Take Dr. Chiu's free quiz here: leakybrainquiz.com     Connect with Dr. Chiu! Website Instagram

Healing from Concussions & Leaky Brain with Dr. Titus Chiu   The brain is such a powerful organ but did you know that it's also the most sensitive? What does this mean for us as we seek to protect, nurture, and heal when we experience traumatic brain injuries and other neurological conditions?    After suffering from a serious concussion early in his life, today's guest on the podcast was led to discover how we can heal our brains naturally. By digging into the root cause of the symptoms that present after these traumatic events and the link between our brain, heart and gut, Dr. Chiu is here to share how we can achieve optimal brain health and healing.    Dr. Titus Chiu is a two-time #1 bestselling author, award-winning international speaker, and holistic brain expert who specializes in healing concussions, naturally. He has a passion for empowering health-conscious people with the knowledge, insights, and practical actions needed to heal their brains and reclaim their lives after concussion– through advanced brain testing, state-of-the-art treatment technologies, and his clinically proven concussion recovery programs.   Dr. Chiu is the author of BrainSAVE! and Leaky Brain Fix. He works with patients and private clients from all over the world, both online and in-person at his holistic brain centers in California.   Inside this episode: The personal story that led Dr. Titus to become a Functional Neurologist What is leaky brain? Why is it so important to brain health beyond just concussions? Is there a way to find out if you have a leaky brain? How can you fix a leaky brain? Learn more about Dr. Chiu's innovative root-cause approach to concussion care at www.brainsave.com.   Are you at risk for leaky brain? Take Dr. Chiu's free quiz here: leakybrainquiz.com     Connect with Dr. Chiu! Website Instagram

Are you feeding a “leaky brain?” Do you experience brain fog, difficulty concentrating, chronic fatigue, headaches, mood disorders or memory loss? It is now common knowledge that our gut health is closely related to our mental well-being. In fact, studies have shown around 95% of the “feel-good” neurotransmitter, serotonin, is produced in your gut, not your brain! Dr. Steven Gundry is a 4x New York Times bestselling author of “The Plant Paradox Series”, renowned heart surgeon, medical director of The International Heart and Lung Institute Center for Restorative Medicine and a Pioneer in Nutrition & Gut Health. Learn more about gut-brain connections and how to achieve health, happiness and longevity through Dr. Gundry's unique vision of nutrition.  Dr. Gundry shares compelling patient stories of autoimmune conditions like Hashimoto's and Parkinson's disease being reversed through dietary changes. He also provides guidance on testing for leaky gut and leaky brain, foods to avoid and incorporate, and common mistakes people make on healing protocols. You will learn about the gut-brain connection and potential for natural resolution of chronic health problems through repairing the digestive system with nutrition. (00:00) Introduction  (03:25) Dr. Gundry explains leaky gut and leaky brain  (09:07) Discussion of symptoms  (09:20) Examples of patients with leaky gut and brain  (11:48) Patient success story  (15:05) Testing for leaky gut  (16:37) Leaky gut and common symptoms  (19:58) Discussion of environmental factors like Roundup  (21:46) Uncommon symptoms of leaky gut (25:00) Importance of prebiotics and probiotics  (31:36) Foods to avoid and foods to heal a leaky gut (36:45) How to reduce lectins in your food (40:00) How to get tested for a leaky gut  (44:06) Examples of reversing autoimmune diseases  (48:27) More patient success stories  (52:09) Common mistakes (56:10) Potential to reintroduce foods after gut is healed  (58:40) Brief discussion of reversing candida

In our latest Quickie Episode, we delve into the complex world of dairy. The question "Is dairy good for you?" has sparked debates for years, leaving many of us unsure about whether to embrace it or avoid it entirely. Listen here as we embark on a journey through the current research landscape, exploring the potential benefits and concerns associated with dairy consumption. From the intriguing concept of "leaky brain" to the microbiome-modulating effects of dairy products, she breaks down the science and offers practical insights. Topic: Dairy's Impact on Health Dairy's reputation as both beneficial and harmful is confusing Listener question: Does dairy cause leaky brain? Introduction to leaky brain concept - parallels to leaky gut Role of blood-brain barrier in allowing specific substances into brain fluid Mention of dairy-derived peptides affecting mood, particularly in infants Research Insights on Dairy Mention of the systemic review in 2020 on dairy's effects on gut microbiome Dairy products (milk, yogurt, kefir) positively influence gut microbiome Dairy's potential positive impact on mood and inflammation Mention of dairy-derived hormone secretion and immune system response Discussion of potential for casein to cross blood-brain barrier and its link to autism (limited human studies) Overall population studies suggest dairy consumption correlates with lower inflammation levels Individual Variability and Dairy Clarification: Focus on protein elements of dairy rather than lactose Reference to lactose intolerance (enzyme deficiency) Dairy allergy/sensitivity as an immune-mediated reaction Personal examples of clients benefiting from dairy-free diets for conditions like autism, eczema, autoimmune disorders Dairy Inclusion and Exclusion Highlighting dairy's nutritional value: protein, fat-soluble vitamins, prebiotics, calcium Warning against blanket dairy exclusion without reason Emphasis on controlled experiments: eliminate dairy, observe effects, reintroduce Promoting overall gut health as a factor in dairy tolerance Balanced Dairy Consumption Emphasis on responsible dairy consumption if tolerated Mention of osteopenia/osteoporosis risks due to calcium deficiency Addressing misconceptions about dairy's negative impact Reminder of potential reversibility of dairy intolerance Dairy Fat and Organic Choices Importance of fat content in dairy for nutrient absorption and blood sugar control Recommendation: Choose full-fat or at least low-fat dairy Suggestion to consider organic dairy for improved quality Closing Thoughts Dairy's gray area: not all good or bad, varies by individual Encouragement to test dairy tolerance before excluding it Empowered Nutrition Health's approach to supporting clients with digestion, metabolism, and hormones Audience invited to send questions to the podcast We believe this episode will help you navigate the often confusing world of nutrition, providing you with a balanced perspective on the role of dairy in your diet. As always, your feedback is invaluable to us. If you enjoyed this episode or have any questions, we encourage you to leave us a positive review on your preferred podcast platform. Your support helps us continue creating content that empowers you on your health journey. If you have questions you'd like us to address in future Quickie Episodes or in-depth discussions, feel free to reach out to us at podcast@empowerednutritionhealth.com. Thank you for being a part of the Empowered Nutrition community. Here's to your health and happiness! References used:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8502778/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313445/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7524346/  https://www.mdpi.com/2072-6643/12/10/3157  Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health Follow us on: Facebook | Instagram | Pinterest

Tired of being tired? Reach out to Dr. Anderson or Dr. Ariciu for more info on overcoming leaky gut! Dr. Gabe Ariciu - Phone Consult Book OnlineDr. Gabe Email - doc@drariciu.comFullscript Products Mentioned - Click Here For FullscriptAMG Naturals Products MentionedClick HereSupreme Nutrition ProductsAshwagandha SupremeTulsi SupremeLooking to connect with Dr. Anderson?https://linktr.ee/doctorhouston

Show Notes  

Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis? Did you know your leaky gut could be causing leaky brain? Chronic gut inflammation causes leaky gut which often causes leaky brain. They have the same causes and pretty similar treatments because they're connected! Join me as I dive into: - what causes leaky gut and leaky brain - the symptoms and long term consequences of leaky brain - how to take a full body approach to healing leaky brain (that doesn't require a strict diet!) - the importance of eating to balance your blood sugar - how medications damage the gut and contribute to leaky brain - why supplements and diet aren't enough - the power of nervous system regulation and lifestyle (learning to slow down and say no!) - how to support detoxification and reduce inflammation to optimize brain function 3 day Bloat-Free Me Challenge kicks off April 12th! (totally free!) - inside my Facebook group, the Fix Your Gut Collective. Join us HERE! #leakybrain #leakygut #ibs #guthealth #probiotis #brainfog #adhd #depression #anxiety #gutbrainconnection #mentalhealth #inflammation #eczema #guthealing #nutritionist #holisticnutrition #lowfodmap #glutenfree #microbiome #foodsensitivities

Today we will discuss "leaky brain" with Shae Leonard. This is a term used to describe the malfunctioning of the blood-brain barrier, a protective barrier that separates the brain from circulating blood. The blood-brain barrier helps to regulate the flow of nutrients, hormones, and other substances in and out of the brain, while also preventing harmful substances from entering.  When the blood-brain barrier is compromised, it becomes "leaky" allowing harmful substances to enter the brain, which can lead to a variety of conditions.  We dive into: The science behind a leaky brain What symptoms you can experience with leaky brain Genetic variants that can make you more likely to experience symptoms of leaky brain If you are experiencing symptoms things you can do right not to turn things around Why medication is not necessarily the answer   Shae Leonard is a physician assistant who made the jump from psychiatry to functional medicine.  She is a certified functional medicine practitioner who focuses on mood issues, gut and hormone health. Instagram: @shaeleonard www.shaeleonard.com   Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode?  I want to hear from you and feature your question on our show!  CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions! If you can relate to this episode and think you may have a leaky gut or even leaky brain, download this free guide for simple but effective steps, you can take every day for better gut health.  Go to www.TheGutFixer.com to get started today. For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!

If You Have Gut Dysbiosis Chances Are You Might Also Have Leaky Brain Beth Lambert• http://www.EpidemicAnswers.org• Book – Brain Under Attack #BethLambert#ChildrensHealth #PANDAS Beth Lambert  is a teacher, author and former healthcare consultant.As a consultant, she worked with pharmaceutical, medical device, diagnostic and other health care companies to evaluate industry trends. She is the author of A Compromised Generation: The Epidemic of Chronic Illness in America's Children (Sentient Publications, 2010). Most recently, she co-authored Brain Under Attack:  Does your child have rages, OCD, tics, aggressive behavior, prolonged tantrums and/or anxiety? Is your child exhibiting sudden behavioral changes or a developmental regression? Your child may have PANSBrain Under Attack:is A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis. Children in the US are being diagnosed with PANS at a very concerning rate. What is behind this epidemic? What makes a child vulnerable to these conditions? Most importantly, what can be done to bring to bring our kids back to good health? In 2009, Beth founded Epidemic Answers.org   Epidemic Answers, a 501c3 nonprofit organization dedicated to educating the public about the epidemic of chronic illness affecting our youth, and helping parents connect with other parents and appropriate healthcare providers. Beth currently serves as Executive Director. Beth attended Oxford University and graduated from Williams College and holds a Masters Degree in American Studies from Fairfield University. She is a member of Alpha Sigma Nu, the Jesuit Honor Society. She is also the mother of three young children. To Contact Beth Lambert - Go to EpidemicAnswers.org Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Children's health consulting: https://christianyordanov.com/childrens-health-consulting/Get 3 FREE video courses instantly when you sign up to my members' community here: https://members.christianyordanov.com/The courses are: The Healthy Gluten-Free, Casein-Free Diet for Autism. ADHD, and Gut Dysfunction Nutrient Supplements for Autism, ADHD, and Children's Health Health Challenges Autistic Children ExperienceYou will learn a ton and there will be more educational content for parents on the free member plan. Members can also suggest topics for me to research and publish in the community platform. Join us today: https://members.christianyordanov.com/The above 3 courses cover topics such as gut dysfunction and infections, clostridia bacteria, Candida, oxalates, methylation, excitotoxicity, zinc / copper imbalance, going gluten-free and how to do it well, heavy metals and chemical toxicity, probiotic supplementation, mitochondrial dysfunction, immune system dysregulation, neuroinflammation, and much much more. I even show you how to select high-quality supplements and avoid the junk and hype - with real examples and analysis of ingredients on screen...Every parent of an autistic child must know this information that is why I want to share it with you for free. And parents with kids that have an any health complaint will also learn a ton. In fact, every parent will learn a lot of value information from each of these courses - so please help me share this information with more parents! Thank you so much.Watch this presentation video directly here: https://zencastr.com/z/MTTPkTxcListen to the introduction/overview of this series so you can get the most out of it: https://zencastr.com/z/9VJYthUALinks to my book Autism Wellbeing Plan: How to Get Your Child Healthy:US Amazon: https://www.amazon.com/Autism-Wellbeing-Plan-Child-Healthy/dp/1916393004UK Amazon: https://www.amazon.co.uk/Autism-Wellbeing-Plan-Child-Healthy-ebook/dp/B084GBBDL9

Your body is fit or you're working your way there, but are you brain fit? Did you know that you may not know it but have had a concussion? That kind of trauma doesn't do the brain any favors. From memory to focus today to dementia later, brain health is on our minds (pun intended).  While exercise supports brain health simply from the increased circulation and the decrease in stress, there's so much more to this conversation with my functional neurologist guest that you don't want to miss.  My Guest:  Dr. Titus Chiu is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in healing concussions, naturally. Dr. Chiu has a passion for empowering health-conscious people with the knowledge, insights, and practical actions needed to heal their brains and reclaim their lives after concussion– through advanced brain testing, state-of-the-art treatment technologies, and his clinically-proven concussion recovery program. He is the #1 bestselling author of BrainSAVE! and works with patients and private clients from all over the world, both online and in-person at his holistic brain centers in California.   Learn more about Dr. Chiu's innovative root cause approach to concussion care at www.brainsave.com. Questions we answer today:  Why did you become a Functional Neurologist? How long does it take to develop Alzheimer's disease / dementia? What are the risk factors associated with Alzheimer's and dementia? What is Leaky Brain? How does it relate to Alzheimer's disease / dementia? What can you do to heal Leaky Brain? Connect with Titus:  https://leakybrainquiz.com He's Social: Instagram: https://www.Instagram.com/drtituschiu Facebook: https://www.Facebook.com/drtituschiu Other posts you may like:  Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: https://www.flippingfifty.com/lose-weight-gain-energy-and-eliminate-pain-with-a-gut-cleanse-dr-vincent-m-pedre/  What you really want to know about “urinary leakage” (Part I): https://www.flippingfifty.com/what-you-really-want-to-know-about-urinary-leakage-part-i/ What you really want to know about “urinary leakage” Part II: https://www.flippingfifty.com/urinary-incontinence-leakage/

If you are frustrated with band-aid fixes and endless “pills for your ills” then this episode is just what the doctor ordered.  Dr. Elena Villanueva aka Dr. V joins the Strong By Design podcast to help people heal from within and address the root cause for chronic illness and dis-ease, not just deal with the symptoms for years on end.  Too often people get stuck in their pursuit of health with long term prescription medications never exploring the deeper levels necessary to uproot the cause and truly heal their bodies and minds.  After succumbing to her own near-death experience, Dr V is on a mission to provide health and healing solutions to thousands of people and she is succeeding!    "Because so much of my issues were brain-based, and being able to come back from that, is why I'm so passionate about teaching other people that you're not broken… There are answers and there are solutions.” - Dr. Elena Villanueva    Time Stamps    01:07 – Welcome to the ‘Strong by Design' podcast  4:06 – Meet today's special guest, Dr. Elena Villanueva, founder of 'Modern Holistic Health'  6:37 – How her struggles with her own health served as inspiration to become a functional holistic medicine expert  10:20 - The importance of identifying and addressing the root causes of chronic illness and brain-related conditions    13:32 - The wake-up call: Dr. Elene's deteriorating health     21:33 - Dr. Elena on why pharmaceuticals drugs are not a long-term solution for chronic illnesses and mental health issues    25:34 - Discover the secrets to healing your mental health issues  30:43 – What are the causes of leaky brain? 37:40 - How Dr. Elena's programs & master class can help people improve their mental health  48:41 - Dr. Elena's reassuring message to those struggling with mental health  53:46 - Dr. Elena talks about one of her most impressive client transformation  1:01:52 - Where you can go to learn more about Dr. Elena's '5-Part Series Masterclass'    Resources:  Your Brain & Mental Health Masterclass  FREE Special Guide: Environmental Toxins    Connect w/ Dr Elena:  Facebook  Instagram  Modern Holistic Health – Official Website    Connect w/ CriticalBench:   Youtube  Facebook  Instagram  CriticalBench.com  StrongByDesignPodcast.com 

Dr. Titus Chiu specializes in post-concussion syndrome. He joins me today to talk about post-concussion syndrome, leaky brain, brain inflammation, and how to safeguard your brain.  Common symptoms of post-concussion syndrome: Sound sensitivity Motion sensitivity Light sensitivity Nausea Dizziness Motion sickness Vertigo Headaches Anxiety Depression Sleep disturbances Pain Brain fog Brain fatigue About Dr. Chiu: Dr. Titus Chiu is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in Post-Concussion Syndrome. Dr. Chiu helps health-conscious professionals heal their brains and regain their lives after a concussion by getting to the root cause. He is the #1 bestselling author of BrainSAVE! Learn more about Dr. Chiu's unique approach to brain health at www.brainsave.com.  In this episode: What post-concussive syndrome is. (6:13) Why some people don't realize they have post-concussive syndrome. (6:58) Why you might not know that you have a concussion. (7:29) Two common myths about concussions. (8:40) Why post-concussive syndrome is so tricky, especially for conventional medicine. (9:24) The functional neurological approach to post-concussive syndrome. (10:55) Warning signs and symptoms of an acute concussion. (15:08) What to do if you have a concussion. (17:00) What leaky brain is and how it relates to brain inflammation and concussions. (22:20) Clues that you might have a leaky brain. (25:46) Some simple ways to activate your vagus nerve to heal a leaky brain. (38:42) Things you can do to safeguard your brain. (49:02) Links and resources: Connect with Dr. Titus Chiu on Instagram, Facebook, and YouTube Free gift: https://www.brainsave.com/blog/6-warning-signs-leaky-brain Leaky Brain Quiz   Brain Save   Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

What do you remember more clearly: what you learned yesterday OR last year? If you've forgotten last year's stuff, you need to constantly keep learning more just to keep steady! Because your engine is constantly leaking oil!

https://www.drhughwegwerth.com/post/leaky-brain-linked-to-alzheimer-s-multiple-sclerosis-parkinson-s-als-and-traumatic-brain-injury

Dr. Jay Lombard joins me this week to discuss “leaky brain.” But get ready for a deep dive into biochemistry and many clinical pearls illuminating how we can better support clients and patients diagnosed with complex neurological diseases like Parkinson's, ALS, and Alzheimers, as well as those with autism and Asperger's syndrome.  Click here to […] The post #323: Mapping Leaky Brain with Dr. Jay Lombard appeared first on Functional Nutrition Alliance.

Dr. Jay Lombard joins me this week to discuss “leaky brain.” But get ready for a deep dive into biochemistry and many clinical pearls illuminating how we can better support clients and patients diagnosed with complex neurological diseases like Parkinson's, ALS, and Alzheimers, as well as those with autism and Asperger's syndrome.  Click here to […] The post #323: Mapping Leaky Brain with Dr. Jay Lombard appeared first on Functional Nutrition Alliance.

Let's get to the root of the problem - that's what it's all about in Functional Medicine!

The 6 Steps to Healing a Leaky gut and a Leaky brain. Bad News: If you have one, you probably have the other. Good News: I offer a free 1 hour consultation to get your questions answered, and give you a Personalized Health Map of the steps you need to take to start healing. Besides you Personalized Plan - you will also receive my Mini-eBook to teach you how to shift from Self Sabotage to Self Worth. My signature process to understand your self worth. Below you will find a link to my Mental Health and Gut Healing Jumpstart Supplement protocols I discussed. Just copy and paste the link, put in your email and choose a password. Gut Healing: https://us.fullscript.com/protocols/drkrissargent-jump-start-gut-healing-protocol Mental Health: https://us.fullscript.com/protocols/drkrissargent-basic-mental-health-protocol Free One Hour consultation: Copy and paste the link, pick your time zone and choose a convenient time. Besides you Personalized Plan - you will also receive my Mini-eBook to teach you how to shift from Self Sabotage to Self Worth. My signature process to understand your self worth. https://drkrissargent.as.me/SPARKCall

You know the thyroid produces thyroid hormones, but how do other key hormones interact with or impact thyroid health?This is the focus of my conversation with Functional Diagnostic Nutrition Practitioner, Sophie Shepherd.This conversation covers:Sophie's personal Hashimoto's storyCortisol InsulinEstrogenProgesteroneBirth controlAnxietyThe gut/brain connectionand many practical actions to help support your hormones!---------------------------Meet Sophie ShepherdSophie Shepherd is a women's period and gut health coach who's mission is to revolutionize the way women claim their hormones as superpowers and slay old stories of being in sick bodies.As a Functional Diagnostic Nutrition Practitioner, Sophie helps educate and empower women around the globe to transform their hormones and gut health through a combination of root cause diagnostic testing, nutrition & lifestyle science so they can finally have straightforward answers to their most mystifying symptoms and get their lives back!She is the CEO of SHE TALKS HEALTH, the creator of the SHE Health Experience and Producer of THE SHE TALKS HEALTH PODCAST.Connect with Sophie:Instagram @shetalkshealthshetalkshealth.com---------------------------Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.------------------------Let's talk further with Annabel...Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and AmazonMy Thyroid Box available now.Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for full  show notes, download my thyroid freebie or to book a strategy session.Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424Connect on Instagram or Facebook @annabel.bateman.wellnessYou can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.

Leaky Brain For access to blog, article, video, shareable quotes: http://advancednaturopathic.com/leaky-brain/ Get Dr. Roberts' new book: http://advancednaturopathic.com/building-a-healthy-child/ Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/ Follow Us on Twitter: https://twitter.com/drmelinaroberts Instagram: https://www.instagram.com/drmelinaroberts/ YouTube: https://www.youtube.com/user/drmelinaroberts/ Online Courses: https://drmelinaroberts.mykajabi.com/ -------------------- ABOUT DR. MELINA ROBERTS ------------------- Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child, TEDx Speaker, Founder and Medical Director of Advanced Naturopathic Medical Centre in Calgary. She is a leading authority in the field of naturopathic medicine specializing in European Biological Medicine effectively treating digestive issues, chronic disease and cancer. ------------------- ABOUT ADVANCED NATUROPATHIC MEDICAL CENTRE ------------------- Advanced Naturopathic Medical Centre is Canada's Comprehensive Centre for Biological Medicine. We are a patient-focused, professional medical practice that utilizes advanced, comprehensive testing and therapies to help people of all ages and all levels of health to be able to reach their optimal health. Visit our website: http://advancednaturopathic.com/ ------------------ SUBSCRIBE ------------------ Never miss a video and join our YouTube community: https://www.youtube.com/user/drmelinaroberts

We've all had days where your energy seems to be missing. Often we look at the hours of missed sleep or sit in confusion with how it feels like we've slept enough hours. Dr. Steven Gundry is a cardiac surgeon that has been educating himself, his patients, and many others about why diet is key to restoring and improving energy levels. Everything you consume comes in contact with your microbiome and Dr. Gundry is simplifying why your gut health is critical to how your body is able to absorb what it needs and provide you with the energy you need to take on much bigger goals in life. The connection between gut health, energy, lifestyle, and how we age is one of the most important things you can dedicate time to understanding for your future self.SHOW NOTES:0:00 | Introduction to Dr Steven Gundry0:08 | Diet Tip to Improve Your Skin8:30 | Lectins Found in Animal Meat13:43 | Why Limit Animal Proteins18:55 | Intermittent Fasting & Burning Fat21:51 | What to Include in a Healthy Diet24:17 | Fat Impact on Your Microbiome31:33 | When Carnivore Diets Are Best35:08 | What Passing Gas Signals to the Body43:29 | Mitochondria Energy Process46:48 | Leaky Brain, Alzheimers, and Cholesterol52:00 | Fecal Microbial Transplant57:59 | Microbiome, Gut Feelings and Autism1:03:16 | Lifestyle & Diet For Aging WellQUOTES:“We have to realize that our chickens are no longer chickens, they're an ear of corn with feathers.” [12:58]“Believe it or not, in the American diet 24 hours a day, we're causing leaky gut, we're assaulting our immune system…” [26:37]“If we look at energy production, as literally cars moving down through a freeway, it's no wonder that even though we're eating huge amounts of calories, we have no energy…” [46:03]“Compared to women who don't exercise routinely, and in the women who are going to get Alzheimer's, it's 11 years later than if they didn't exercise.” [1:05:48]Follow Dr. Steven GundryWebsite: https://gundrymd.com/Instagram: https://www.instagram.com/gundrymd/Facebook: https://www.facebook.com/GundryMD/YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g

How good do you want to feel?  Vitality boils down to three areas:  Memory, Mobility, and Mood.  Leaky Gut Syndrome impacts all three of these and has attracted much attention in recent years among medical professionals.  How does Leaky Gut impact “Leaky Brain?” More importantly, what does this research mean for you?  This is information that can increase your vitality and take the stress out of being healthy!

Eine durchlässige Blut-Hirn-Schranke kann zu Konzentrationsstörungen und Entzündungen in Deinem Hirn führen. Moritz Penne zeigt Dir die 9 besten Tipps, um sie gesund zu halten und ein Leben lang die graue Masse zu stärken.

Any Purchase of Equi Life products through my affiliate links supports you and the mission to spread true health empowerment: https://equi.life?irad=908976&irmp=2507476 Sources: https://stephencabral.com/podcast/1894/ https://pubmed.ncbi.nlm.nih.gov/30340384/ https://pubmed.ncbi.nlm.nih.gov/30231628/ (1) Low mood, lack of zest/vitality (2) Chronically inflamed (sore, tight, joint pain, skin rashes) (3) bloated most days of the week (4) Food sensitivities and acid reflux, gas, cramping (5) Increased signs of aging, sudden greying, weakening nails (6) chronic headaches, migraines headaches, tension headaches even once a week. (7) brain fog (8) lack drive/ ambition low on dopamine/ excitatory neurotransmitters (9) nervousness/ anxiety (10) forgetfulness everyday To Schedule a free Health Conversation Visit: rootlvlwellness.com or email me at mathew@rootlvlwellness.com Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources: https://stephencabral.com/resources/?x=matdiaz&c=6ec01bcd If you don't own your Health who does? Make sure to Like, Comment, and Subscribe and share with anyone who you feel it could serve. Follow Me On IG @mathewthehealthcoach --- Send in a voice message: https://anchor.fm/mathew-diaz/message

Weekly discussions on all topics relating to inflammation and health. Join us as Functional Medicine expert and seminar speaker Dr. Steven Noseworthy breaks down all the things that are under your control to reduce or eliminate inflammation.

Beyond Protocol's Expert, Brendan Vermeire addresses how histamine interacts with the blood brain barrier and may cause depression and mental illness. If you like this video and want more, go to https://www.beyondprotocols.org/register to see what we are teaching next.

Klarheit und Aufmerksamkeit statt leichter Ablenkbarkeit und fehlender Konzentration, welche Eltern wünschen sich das nicht für ihr Kind? Und die wissenschaftlichen Fakten für einen klaren Verstand, für Fokus, Kreativität und Glück liegen auf der Hand: Lebens-Mittel statt Kalorien, Darm freundliche Ernährung, Schlaf Hygiene, intermittierendes Fasten, Bewegung An Wissen mangelt es unserer Generation an Eltern nicht, sehr wohl aber am eigenen Fokus der Umsetzung. Vorleben, verkörpern, Selbst-Verantwortung übernehmen und DANN mit deinem Kind zu leben, das ist der Schlüssel. Sei gespannt auf "Den Nebel des Grauens" im Gehirn von Kindern... Buchempfehlungen zum Podcast: Dr. David Perlmutter: Scheissschlau Darm Heilt Hirn   Literatur: Leaky Gut, Leaky Brain? Mark E.M. Obrenovich Microorganisms. 2018 Dec; 6(4): 107 Leaky Brain in Neurological und psychiatric disorders: drivers and consequences Aust N Z J Psychiatry 2018 Oct;52(10):924-948 https://www.aerztezeitung.de/Medizin/Nebel-im-Hirn-Wer-denkt-da-an-ein-Gluten-bedingtes-Problem-299060.html   Viele spannende Erkenntnisse und Einsichten wünscht dir   Dein Stefan   --   Listen on: Stefanrieth.com: http://bit.ly/2y4pWm1 Itunes: https://apple.co/2JoJhlZ111 Stitcher: http://bit.ly/dncst Spotify: https://spoti.fi/2HdY6al Youtube: http://bit.ly/2zUho2h     --   Bewerte diese Folge und den Podcast gerne mit 5 Sternen bei Itunes, Spotify oder Stitcher für einen echten Bewusstseinswandel! Kommentiere diese Folge, deinen Mehrwert und deine Erfahrungen bei Instagram:https://www.instagram.com/stefan.rieth/ Oder teile mit anderen bei Facebook deine Gedanken dazu: https://www.facebook.com/stefanriethcom/ Dein Stefan Rieth --- Ausschluss von Heilungsversprechen Bitte beachten Sie, dass es sich bei der Osteopathie um nicht wissenschaftlich und/oder schulmedizinisch anerkannte und/oder bewiesene Verfahren handelt und die Wirksamkeit wissenschaftlich und/oder schulmedizinisch nicht anerkannt ist. Besonderer Hinweis zum HWG (Heilmittelwerbegesetz) Aus rechtlichen Gründen weise ich besonders darauf hin, das bei keinem der aufgeführten Therapien- oder Diagnoseverfahren der Eindruck erweckt wird , das hier ein Heilungsversprechen meinerseits zugrunde liegt, bzw. Linderung oder Verbesserung einer Erkrankung garantiert oder versprochen wird. Sollte der Inhalt oder die Aufmachung dieser Seiten fremde Rechte Dritter oder gesetzliche Bestimmungen verletzen, so bitte ich um eine entsprechend kostenfreie Nachricht. Ich werde die zu Recht beanstandeten Passagen unverzüglich entfernen, ohne dass die Einschaltung eines Rechtsbeistandes erforderlich ist. Etwaig ohne vorherige Kontaktaufnahme ausgelöste Kosten jedweder Art werden insgesamt zurückgewiesen. Abmahnungen Keine Abmahnung ohne vorherigen Kontakt. Sollte der Inhalt der Aufmachung meiner Seiten fremde Rechte Dritter oder gesetzliche Bestimmungen verletzen, so bitte ich um eine entsprechende Nachricht ohne Kostennote. Ich garantiere, dass die zu Recht beanstandeten Textpassagen unverzüglich entfernt werde, ohne dass von Ihrer Seite die Einschaltung eines Rechtsbeistandes erforderlich ist. Ferner werde ich von Ihnen ohne vorherige Kontaktaufnahme ausgelösten Kosten vollumfänglich zurückweisen und gegebenenfalls Gegenklage wegen Verletzung vorgenannter Bestimmungen einreichen. Ziel dieses Hinweises ist keine Abmahnung z.B. formlose E-Mail) zu erhalten, sondern nicht mit den Kosten einer anwaltlichen Abmahnung belastet zu werden. Es ist nicht vertretbar, in einem solchen Falle die Notwendigkeit einer anwaltlichen Abmahnung zu bejahen.

Have you ever wondered how gut health & inflammation actually can cause brain issues?  Did you know there was such a thing called "Leaky Brain" and "Leaky Gut"?  I'm breaking this down into really digestible (pun totally intended) podcast today!  This is day 2 of the 3 day series, so make sure you check out the other episodes! Physiological causes (and exacerbators) or depression & anxiety are SO UNDERRATED!  Why?  I'm going to shed light on this topic that impacts all of us and for some, are the root causes of their symptoms - something therapy & medication do not address.   This is a 3 day series!  Link to watch them on video with captions. Watch Instantly Go check out the other episodes to learn more about: Day 1 #1 underrated cause of depression  Why antidepressants only treat a symptom and not the root cause A whole body systems approach to depression How Nutrition impact on depression & anxiety Day 2 Newest science on depression causes How gut health is connected to our mental health Surprising stressors that you encounter every day Gut healing protocol Day 3 5 common issues that masquerade as mental health issues Mistakes to avoid when using natural methods How to create your personalized plan to heal your body, your brain & your mind

Our brains are leaking out of our heads!!!!OK kidding, you may have heard of "leaky gut" but "leaky brain" describes a dysfunction of the blood brain barrier and can be linked to various neurological diseases. In today's episode, Austin Stout joins us to talk about how this happens, ways to improve brain health and keep your mind sharp!! We talk about how to lower inflammation, the gut brain connection, Alzheimer's, how different medications effect your brain, stimulating the vagus nerve and more!Connect with Austin https://www.instagram.com/austinst8/Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

You may have heard of leaky gut but did you know you can get leaky brain too? The most common symptoms are brain fog and slower mental speed, but an intestinal blood-brain barrier plays a role in numerous brain disorders. Learn more in this episode and from great viewer questions.Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

What you eat effects your whole body, including your brain. 100% correlation between Wheat and Autoimmune diseases. What!!?? Yep you heard me. Want to heal. Listen now --- Send in a voice message: https://anchor.fm/lymebossheathergray/message Support this podcast: https://anchor.fm/lymebossheathergray/support

Dr. Christine Rosche From Digestive Health Center is at the cutting edge of gut health.  In here return appearance to the OPP - Dr. Rosche shares some incredible data from international studies about treating covid with iodine mouth wash, ivermectin and gut health boosting protocols. Dr. Rosche has two special offers both at 50% off:  Gut 360 - with a personal consultation around the status of your gut health.  GI 360 - State of the art PCR dna testing with 20% more information than ever before 650-856-3151 within two weeks of the release date In this episode we cover: •The direct impact of gut health with fighting disease and viruses! •The incredible data connecting gut health and your immune system. •How your thoughts, attitudes and stress levels directly effect your gut health •The overwhelming data that shows connection between the gut and the lungs •The role of functional medicine and it’s relationship with conventional medicine •The implications gut health has in a litany of other health issues •The link between vaccines and leaky gut •The Digestive Health Center Protocol for custom probiotic prescription •What does Dr. Rosche’s Gut 360 test? •Supplement Evaluation •Which foods are the best for gut health beyond probiotic foods  

You will hear us talk about:- Georgie's journey to naturopathy and anxiety coaching - Divorce and losing the family dog- Tribes and community- What is 'normal'- You will find evidence for what you believe is true for your life- Imposter Syndrome and 'not good enough'- Benefits of crying- Emotion is energy and processing them- Natures medicine; sunsets and stars- Movement science and phytochemicals  - Food restriction; orthorexia- Food science, what your body needs- Quality and colourful food for mood - PCOS, Coffee and Supplements- Fiber importance- Fermented food- Leaky gut and Leaky brain: the impact of stress on our gut and microbiome on the brain- Immune dysregulation- The importance of lifetsyle choices - Audience Q & AYou can find Georgie on Instagram @georgiethenaturopath and you can also visit her website I mention Will (Will Bulsiewicz, MD MSCI, board-certified gastroenterologist and gut health expert), you can find Will on Instagram @theguthealthmdFollow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!@raquelfitpt@thefemalehealthshowThis is for information purposes only, the advice in this episode is for general purposes only.

Medical science has known about leaky gut for a number of decades now, but did you know the same permeability can happen with your brain?   Just like in your gut, your blood-brain barrier can be breached leading to many neurological, health, and hormonal imbalances in the body…   That’s why on today’s #CabralConcept 1894 I’d like to help you assess if you have any signs of leaky brain with these 10 questions - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1894 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Traumatic Brain Injuries, "Leaky Brain-Leaky Gut", and Picky Eating...What's the Connection? You may have heard of "leaky gut - leaky brain" but have you heard it the other way around? "Leaky BRAIN - Leaky GUT"? In this episode, we're covering "leaky brain - leaky gut", primary and secondary brain injuries, a brief overview of the nervous system and the gut-brain connection, as well as the biochemical and neurobiological ways that complex picky eating can develop following a traumatic brain injury or even after a concussion that doesn't seem too significant or traumatic in nature. We'll explore some beginning nutrition and lifestyle tips and strategies you may want to consider, regardless of how long it's been since the traumatic brain injury took place (although, the sooner the better of course). We'll cover how and why individuals with TBIs develop food and environmental sensitivities and what you can do to help support them, especially when it comes to complex picky eating. If you're brand new to these topics of "gut health" and the gut brain connection, please visit Episode 6 titled, "How "Gut Health" Impacts Your Child's Health and Development" and then come back to this one. Episodes 6-10 are absolutely relevant to listen into if this resonates with you! Do you know someone who could benefit from this information? Please help spread this information to those who need it most by sharing this episode with them. Thank you so much for helping Speaking of Health & Wellness support more families and providers! Hosted by integrative SLP/Feeding Specialist and Functional Nutrition Therapy Practitioner, Shandy Laskey, M.A., CCC-SLP, FNTP of Speaking of Health & Wellness. GRAB MY FREE GUIDE: Nourishing Picky Eaters Guide: 10 Mealtime Tips & 5 Nutrient Dense Recipes to Help Nourish Your Picky Eater JOIN OUR FREE FB COMMUNITY: https://www.facebook.com/groups/speakingofcommunity INSTAGRAM: @speakingofhealthandwellness WEBSITE: https://www.speakingofhealthandwellness.com © Speaking of Health & Wellness, LLC. All rights reserved.

Dr Hugh Wegwerth Learn more about Dr. Hugh Wegwerth and his services on:Schedule a 20 minute Discovery call https://www.doc-hugh.com/schedule-your-discovery-call  Mold video on YouTube https://www.youtube.com/watch?v=JPiAw3lQ9D0&t=295s Send me a voice message if you have a question https://www.speakpipe.com/Doc_Hugh_Send_Me_A_Message Website: https://dochugh.com/ Doc Hugh Facebook Page: https://www.facebook.com/DrHughWegwerth https://www.doc-hugh.com/fluoroquinolone-toxicitySummary On this episode of True Health Recovery Doctor Hugh gives a great rundown on mold; all the things to know about mold in the body and how it can affect your health.  He covers mold in your gut, mold testing, candida, yeast, mold spores, side effects that can be caused by mold, how to check to see if you have mold and how C difficile and oxalates are all related to mold.  If left unchecked mold can lead to many different health problems ranging from digestive issues to diet to depression, many of which can be severe and persistent and often go misdiagnosed or undiagnosed. Topics Covered·       What is Mold? Why get checked for mold?·       How mold exposure affects the body·       Mold testing ·       Difference between bacteria and yeast ·       How do C Difficle and oxalates relate to mold?·       Examples of mold exposure and problems it can cause Key Quotes·       “In my opinion everybody needs to be checked for mold.” (2:49)·       “You won't get well if you don't realize that you have a mold problem and you handle your mold.” (3:26)·       “Mold, if you have mold, your gut is completely trashed, so let me say that again, if you have mold, your gut is completely destroyed.” (4:22)·       “Spores are very, very resistant to many, many things.. the mold has been here way, way longer than human beings and the mold has developed survival instincts that are almost impossible to eradicate and kill. (6:33)·       “What happens when you have mold exposure? Candida runs crazy, which is yeast. Candida in your gut is on a rampage. It starts to grow and grow and grow and grow, because grows in in an environment that's very weak and doesn't have a lot of good bacteria.” (14:47)·       “So when someone comes to me, I think what are we going to do different, right? You probably went to the doctor and they do the same old freaking labs, blood labs that you've done 100 times. Well, you don't need to do it the same way. You don't need to check sodium 10 times to know that that's not the problem. You don't need to check whatever they're checking CBC or whatever. You need to do different labs to get different data.” (19:28)·       “The biggest difference between a yeast and bacteria is the yeast has a nucleus and bacteria does not.” (24:07)·       “So then is the mold in the current situation or is it a past marker and some of the stuff you don't really know. You got to kind of treat and figure.” (29:11) 

Episode #86 with hosts Andrew Crone & Josh Ashton This Week the toxic twins break down the revolution, meta-comedy, and deaf people at concerts... Songs used: Ishmael's Tit-Milk - "Eat the Sun", "Pluto" and "Frawst II (From the Heart)" Facebook pages www.facebook.com/backtablepodcast www.facebook.com/andrewcronecomedy www.facebook.com/joshashtoncomedy open.spotify.com/show/1BbkhEhVD2N…jHT4SXCqVhwFMAhQ

As many of you ACTION your new years resolutions, allow me to show you mine for 2020. I decided to limit my alcohol and by in large abstain. This week we discuss the effects of alcohol on your body’s biochemistry and physiology. We also discuss why you should stop for at least 10-14 days and how the benefits compound with time! Topics-Alcohol limitation reasoning, mindset-The effects of alcohol on your brain, gut and physiology-What happens when you stop-Tips and tricks for stopping-Challenge yourself with breaks from alcohol-Chocolate milk as post-workout fuel-Ghee versus olive oil for detox Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach Out to use team@maximalbeing.comOr Speak pipe https://www.maximalbeing.com/contact/ Support the Show athttps://www.patreon.com/maximalbeing Our sponsorsiHerb supplement – https://www.maximalbeing.com/iherbBDB5528 and receive 10% off your ordersInstacart – https://www.maximalbeing.com/instacart Resourceshttps://www.maximalbeing.com/2020/10/21/alcohol-biochemistry/https://www.maximalbeing.com/2020/08/12/alcohol-cannabis-sleep/https://www.maximalbeing.com/2020/01/09/drinking-and-maximal-being/https://www.maximalbeing.com/2020/01/08/drink-that-science/ SocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximal_being/Pinterest https://www.pinterest.com/maximalbeing/Linked’in https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgJOIN OVER 3,418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT, FREE MACRO CALCULATOR, & 10% OFF COUPONhttps://maximalbeing.us4.list-manage.com/subscribe?u=ce1e2f527d19296e66d8a99be&id=2d68acf4e0Need a Custom Nutrition, Fitness or Guthealth planhttps://www.maximalbeing.com/product-category/personalized-plans/Support the show (https://www.patreon.com/maximalbeing)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Michael: Hello Dr. Cabral, why does my dermatitis get worse when I eat dairy, gluten or grains? If I do consume those foods I also get dandruff, joint pain, muscle aches, anxiety and brain fog? What should I do to resolve this? Thank you. Michael: Hello Dr. Cabral, what would be the cause of b vitamins causing me to get shortness of breath and anxiety? Luke: Hi, Dr. Cabral!I'm writing on behalf of my mom. She's 65 years old, 115 lbs, 5'1. She was diagnosed with Polymyalgia Rhumatica (PMR) about 9 years ago after a few very stressful incidents, (and a very high-stress life in general). She took Prednisone for SIX YEARS, starting on 15mg and eventually tapering down to 2mg. Then she transitioned to low-dose Naltrexone for 2 years, and is now off medication entirely. The severe body pain went away, but her blood pressure is now extremely high, sometimes 180/60. We've been measuring it over the course of several months with little change. She also suffers from a lot of bone loss. We did the 21 day detox, but it's honestly very hard to get her take in enough nutrition. No junk food, but very little nutrition in her diet and almost no exercise. I'd really love to get her blood pressure down and then help her apply the parts of the DESTRESS protocol that she's ready for, but as you know, it's very hard to get family to listen to you when it comes to their health...ESPECIALLY with exercise! What would you recommend? Michael: Hello Dr Cabral, I was taking a probiotic supplement of 100 billion bfu. Within days I started To feel itchy skin, dry eyes, constipation nausea, anxiety and many more symptoms. It’s been a week since I stopped taking the supplement and I’m still symptomatic do you know what would be the cause ? Melissa: Hello,I wondering what your thoughts were on energetic testing as a tool for finding root causes? Certainly functional testing reveals a lot, but I've seen several people uncover dis-ease with things like applied kinesiology aka muscle testing, bioresonance scans, Zyto scans, frequency testing etc, that even functional lab work has missed. Can you explain how those work and if they are at odds with functional testing or complementary to it? Thank you! Ron: Hi I am a 59-year-old male I have been chronically ill for 30 years.I have been everywhere tried just about everything. Recently had a swack of tests done by integrated Medicine Dr and I have been diagnosed with leaky gut, Leaky Brain, and Autoimmune issues.I have also been unsuccessful in trying to follow doctor's instructions for the last 8 months mostly on a mold protocol. I recently was trying to purchase Mega spore probiotics and was told By an integrated pharmacist that she would need to see me first . She did not give me the probiotics but wanted to work on some stuff first. On my recent visit when I told her I had to take crazy amounts of Biotin to survive my liver would even ache she replied I think you have a fungal infection. So we are not just talking yeast in the intestinal tract we are talking yeast switching to fungus and penetrating the intestinal wall and spreading through the whole Body. I have heard Dr Cabral talk about fixing the Gut I would be interested in hearing if he knows how to fix this or if he knows someone who could help me. Please get back to me ASAP as I am desperate. If you are looking for a challenge it has arrived.   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1730 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Today’s episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today!   Dr. Jockers loves to talk about the human brain, and why not? It carries the heaviest responsibility in ensuring our bodies function properly. Today, he’ll talk about the leaky brain syndrome, its major causes and symptoms, and how to protect yourself from it. Tune in and discover how to take care of your brain’s overall health by understanding what can damage it and strive to live a life of positivity.    “Address stress. Focus on positive mental thinking and lots of gratitude. It’s super important in strengthening your blood brain barrier plus you’ll feel a lot better doing it.” -Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - The vital similarities between a leaky gut and a leaky brain    - Beware of these major warning signs (and the fallout) of leaky brain syndrome   - Are you guilty of these 9 surprisingly common causes of leaky brain syndrome?    - The top 10 ways to stop the drain on a leaky brain   - Train to help your brain. How ketosis plays a critical role for every body part.   - WHEN you sleep matters more than HOW LONG you sleep.   - How gratitude is good for your brain   Resources:   - Organifi Drink Mixes – Use Code JOCKERS for 15% off   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

As a brain health expert and speaker in San Diego, Dr. Hamel specializes in craniopathy, neurologic rehabilitation, light therapy, stress management/ emotional healing and genetic-based nutrition to help individuals of all ages achieve optimal health and wellbeing. Her goal is simple: The brain works at its highest potential when all systems of the body are in balance: Mechanical, Chemical, and Emotional. Topics Discussed: How Chronic tension slowly chokes and starve cells, that's lack of oxygen.Flathead syndrome and how to reverse it with craniopathy (importance of proper craniopathy care in the developing infant and child.)Dysregulation in the Nervous systemLeaky Brain and what causes itThe connection between the gut and it's relationship to the shoulder, back. The reasons why when the nervous system is in a state of "shock", it does not respond to other treatments.The Impact of a Vagus Nerve infectionIf you've found my podcast's information helpful, consider becoming a Patron to help with my efforts. Thanks in advance! Support the show (https://www.paypal.me/healyounaturally)

Do you suffer from anxiety, depression, brain fog, ADD/ADHD, memory loss, headaches, fatigue or migraines? You could have a leaky brain. Dr. Armitstead will explain how a leaky brain is an inflamed brain, how toxins cross the blood brain barrier to cause this inflammation and what steps to take to heal the blood brain barrier. One of the main toxins is glyphosate (Roundup) found in lots of different packaged foods. Learn how to avoid glyphosate, what eggs are healthier to eat than organic eggs and more!Description notes:Fasano, A. Zonulin, regulation of tight junctions, and autoimmune diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3384703/Find out what foods contain glyphosate - https://detoxproject.org/Organic Egg Brand Scorecard https://www.cornucopia.org/scorecard/eggs/

Almost everyone has heard of leaky gut, but what about leaky brain? And no we don't mean that you actually leak brain material. It's when your blood-brain barrier becomes too permeable and instead of protecting you, it lets in all sorts of inflammatory and toxic particles that damage the brain and nervous system. In this week's blog we share 12 things you can do immediately to improve your blood brain barrier and help your brain function better.

IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching Dr. Gundry's site: www.drgundry.com   The Plant Paradox https://www.learntruehealth.com/the-plant-paradox-dr-steven-gundry   Highlights: Importance of removing lectins from beans Leaky gut causes leaky brain All diseases come from the gut Why nightshades are bad for us Why we should consume olive oil Go-to foods to eat that support our gut   Hippocrates mentioned thousands of years ago that all diseases start from the gut. Now we’re finding out that his statement is true based on different researches on health and nutrition. In this episode, Dr. Steven Gundry talks about which foods harm the gut and which foods heal the gut. He also shares why we need to remove lectins from our diet and how we can destroy lectins. Intro: Hello, true health seeker and welcome to another episode of the Learn True Health podcast. I’m so excited you’re here. Today is our interview with Dr. Gundry. He wrote the book The Plant Paradox, and I have to say, it was quite controversial. I know you’re going to love today’s interview. Dr. Gundry talks about removing anti-nutrients from your diet. If you, as you listen, want to learn how to do that, come join the Learn True Health Home Kitchen. Go to learntruehealth.com/homekitchen. I’ve been filming for several months. There are many videos in there, and I teach you how to remove these anti-nutrients from your diet—the oxalates, the lectin, the gluten, and how to eat a whole foods diet filled with nutrient-dense foods that heal the gut, prevent heart disease, reverse disease, and nutrify the body. Go to learntruehealth.com/homekitchen, sign up, and start cooking food that heals the body. Awesome. Thank you so much for being a listener. Thank you so much for sharing this podcast with those you love. Enjoy today’s interview.   [00:01:06] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 431. I am so excited for today’s guest. We have, this is going to be such an interesting interview, Dr. Steven Gundry. Your book is The Plant Paradox, and from everything I’ve seen, people either love it or hate it. There’s no in-between. I’ve not met someone who’s lukewarm about your book. People are either passionately for what you do or passionately against what you do. I think it’s going to be fun to have you on the show today and share what happened for you to discover and create The Plant Paradox, and how your system is helping people reverse disease and heal their body. Welcome to the show.   [00:02:03] Dr. Steven Gundry: Thanks for having me.   [00:02:05] Ashley James: Absolutely. I have interviewed several whole food plant-based doctors that reversed disease with plants. They are up in arms about what you do. They say it’s just ridiculous that someone would cut out legumes, beans, and plants that contain lectins. They think that these are very healthy foods. I’d love for you to start by sharing. Obviously, there’s so much controversy around that, especially with doctors who claim that the opposite of what your diet is healthy. How do you handle that kind of criticism?   [00:02:50] Dr. Steven Gundry: I just show them the data that I show in my book and it’s subsequently published. There’s actually no getting around the fact that the harm of lectins has been known about for actually well over 100 years. In fact, just to use an example, there are three papers in the literature in monkeys showing that the lectin in peanut oil is a major cause of the hardening of the arteries—of coronary artery disease in monkeys. When you remove that lectin from peanut oil and give it to monkeys they don’t get coronary artery disease. Recently, I published a paper in circulation showing that lectins are a major cause of an autoimmune attack on the inside of blood vessels. That when you remove lectins from human’s diets, that they’re markers for an autoimmune attack on their blood vessels minimizes. We can say I’m telling people falsehoods but in fact, this is all published data that I write about.   [00:04:20] Ashley James: How does one go about removing lectins from their diet?   [00:04:25] Dr. Steven Gundry: That’s actually pretty easy. Recently, I had, on my podcast, Dr. Joel Fuhrman who actually I am a big fan of. A few years ago, when The Plant Paradox, came out, I believe he was pretty vocal that how dare I take beans away from people. I don’t take beings away from people, I merely ask them to destroy the lectins with the pressure cooker. While I had him on the podcast and we were chatting, it turns out that he actually pressure-cooks his beans. He does not eat his beans unpressured-cooked. Sometimes, the noise gets in the way. I had beans three times last week. Believe me, they were pressure cooked. I have nothing against beans, but we have to know our enemy, and we have to know how the plant decided to protect itself. The good news is, for the most part, you can neutralize the enemy by some simple tricks.   [00:05:41] Ashley James: You brought up a really good point that plant protects itself. Explain what lectins are. How does the plant create it, and how does our body react to lectin?   [00:05:51] Dr. Steven Gundry: Lectins actually were discovered almost 150 years ago now. We use lectins to blood type. There was a very famous lectin diet, it was well-hidden, called the Blood Type Diet. Lectins are used by plants as a defense mechanism—one of the defense mechanisms—against being eaten and of having their babies—their seeds—from being eaten. Lectins are proteins. They’re what are called sticky proteins because they actually look for sugar molecules to stick to—specific sugar molecules. Those sugar molecules line the inside of our gut, they line the inside of our blood vessels, they line the inside of our joints, and they line the space between our nerves. The theory is if lectins can break through the wall of the gut and they’re very good at this, Dr. Fasano from Johns Hopkins a few years ago proved that gluten, which is a lectin, causes leaky gut by binding to the sugar molecules in the gut and breaking the tight junctions. There’s no question that this happens. Why do they do that? Because quite frankly if you can cause an animal to not feel well, to not thrive, then a smart animal says every time I eat these particular plants or these plant babies I don’t do very well. I think I’ll go eat something else. The animal wins, the plant wins, and everybody’s happy. Then humans arrived. As most of us know, we’re not very smart. When we eat something that bothers us, let me give you an example, heartburn is caused by lectins. Instead of avoiding lectin-containing foods, like for instance, a hot pepper, which is loaded with lectins, we instead take Prilosec or Nexium and we keep eating these things. That’s really dumb because, actually, there’s a beautiful paper in humans that shows that in normal human beings who were asked to take one of these proton pump inhibitors for one week—one week only—they had dramatic changes in their ability to remember things, process—one week. I can’t believe Larry the Cable Guy thinks that not being very smart is worth a corndog.   [00:09:03] Ashley James: How do lectins cause heartburn?   [00:09:05] Dr. Steven Gundry: Lectins actually break down the mucus lining, that mucus is a mucopolysaccharide—a sugar molecule, and exposes the covering of our esophagus. The mucus is used up by a lectin attack and then the acid irritates it. I used to have horrible heartburn. I used to eat Tum’s left, right, and every day. I haven’t had heartburn in 20 years now.   [00:09:36] Ashley James: Amazing. Tell us a little bit about your story. Your background is so extensive. Reading your biography, it’s amazing what you’ve accomplished through the years and what you have given to the medical space. You have helped so many children and so many cardiac patients around the world, but you yourself had health issues. You uncovered this particular way of eating to heal yourself. Tell us a bit about your personal journey with recovering your health.   [00:10:15] Dr. Steven Gundry: I was a very famous heart surgeon, children’s heart surgeon, and transplant surgeon. Very famous for inventing devices to protect the heart during heart surgery, but I was 70 pounds overweight despite running 30 miles a week, going to the gym one hour a day, and eating a healthy low-fat, primarily, vegetarian diet. I had high cholesterol, pre-diabetes, and arthritis. I used to operate with migraine headaches doing baby heart transplants, I don’t recommend it, but somebody had to do it. I thought this was normal because I was assured it was normal because my father was very much the same way. It wasn’t until I met a fellow I described in my books by the name of Big Ed from Miami Florida who in six months’ time following a diet, very much like what I described and taking a bunch of supplements from a health food store, he cleaned out 50% of the blockages in his coronary arteries in six months’ time. He had inoperable coronary artery disease. I was totally shocked that that could happen. I was taught, as most doctors are taught, that coronary heart disease is progressive. Yes, we could maybe slow it down, but eventually, it’s going to get you. To watch an individual—now many individuals—reverse coronary artery disease with food and supplements changed my life. I was ready to discover this. Believe it or not, as an undergraduate at Yale, I had a special major in human evolutionary biology—basically epigenomics. I had a big thesis that my parents had. I’m actually staring at it in my bookcase right now. I actually put myself on my thesis and I lost 50 pounds in my first year, another 20, and kept it off for over 20 years. I started treating patients that I operated on with my program to try and keep them from visiting me again. Lo and behold, not only did they not visit me again, but their diabetes went away, their arthritis went away, their high blood pressure went away, and their autoimmune diseases went away. That’s what I’ve been doing for the last 20 years.   [00:13:10] Ashley James: I love it. Lectins, are they proteins?   [00:13:15] Dr. Steven Gundry: Yes, they’re proteins.   [00:13:16] Ashley James: They’re proteins. Everyone’s heard of gluten at this point. I’ve been gluten-free since 2011. So many people have heard that gluten can cause leaky gut. There’s also this new thing that we’re hearing about called leaky brain. Have you heard of this?   [00:13:37] Dr. Steven Gundry: Have I heard? What do you mean? I’ve been studying and writing about it.   [00:13:40] Ashley James: Tell us more about leaky brain.   [00:13:43] Dr. Steven Gundry: It turns out, there is an incredible gut-brain connection that is being elucidated, actually, with every passing day. I wrote quite a bit about it in The Longevity Paradox but my next book, which is entitled The Energy Paradox, gets even more into that. What we found, we now have some pretty nice sophisticated tests that look at the breakdown of the blood-brain barrier. The blood-brain barrier is basically a barrier that keeps everything out of the brain. For instance, if you had a malignant brain tumor, we can’t give you chemotherapy by swallowing it or through your veins because the chemotherapy won’t get past the blood-brain barrier. We actually have to inject chemotherapy into your spinal fluid. That’s how impenetrable the blood-brain barrier is. In people with leaky gut, a great number of people actually have a breakdown of that blood-brain barrier. There is more and more and more evidence that conditions like Parkinson’s, like Alzheimer’s, and like plain old everyday dementia is in large part coming from leaky gut and causing leaky brain. You don’t have to look very far to realize we have an epidemic of dementia, and we have an epidemic of leaky gut. In fact, this certainly was known for a very long time. Hippocrates 2,500 years ago, the father of medicine, said all disease begins in the gut. He didn’t have a human microbiome project, but he knew this. The fascinating thing he was absolutely right. All disease does begin in the gut, and the good news is, all disease can be reversed by reversing leaky gut.   [00:16:03] Ashley James: How do we heal the barrier for our brain? How do we heal leaky brain? By focusing on the gut?   [00:16:11] Dr. Steven Gundry: Correct. Leaky brain comes from leaky gut, not the other way around.   [00:16:15] Ashley James: Got it. How do we heal the gut? Is it as simple as removing lectins from our diet?   [00:16:20] Dr. Steven Gundry: It’s not as simple as that. For instance, I just gave a paper at the American Heart Association Lifestyle and Epidemiology meeting in March where we looked at people who were gluten intolerant, who did react to gluten. These people were gluten-free and yet they still had leaky gut. We found that 70% of people who are gluten-sensitive also react to corn vigorously. Sadly, most gluten-free products have corn in them. We also found that in this report, taking away other major lectin-containing foods like brown rice, like peas for instance, like legumes, like the nightshade family—tomatoes, peppers, eggplants, and potatoes—then and only then did these people stop their leaky gut. It was not only just being gluten-free, but it was also actually being lectin-free. In fact, as I wrote about The Plant Paradox, you can take people with celiac disease, which is the extreme form of gluten intolerance, and you can put them on a gluten-free diet for a year and a half and 70% of those people on a gluten-free diet will still have celiac disease by biopsy, which is the gold standard, even though they’re on a gluten-free diet. My premise is it’s because most of the gluten-free foods that they’re eating have lectins other than gluten. This is what I just showed in that paper I gave in March.   [00:18:11] Ashley James: So many people who are gluten-free don’t avoid oats and oats getting gliadin, which is such a similar protein. I always tell people to try to avoid oats and then try to avoid them for a month. Avoid them for a month and then add them back and see what happens. Very quickly people notice a difference once they’ve been abstinent from it.   [00:18:31] Dr. Steven Gundry: Yeah, there’s no such thing as gluten-free oats because you’re right, they could cause reactivity of those proteins. As my daughter who’s a horsewoman always reminds me, the only purpose of oats is to fatten a horse for winter.   [00:18:50] Ashley James: Wow. That’s interesting. It reminds me of looking into the idea of eating chicken. People who want to bulk up at the gym are told to eat chicken. People who want to lose weight are told to eat chicken. That’s paradoxical in and of itself. It’s like wait a second, one person wants to bulk up and they’re told eat a bunch of chicken like the bodybuilders, and then people who are on Weight Watchers and stuff are told to just eat chicken, it’ll help you lose weight. But it doesn’t. That’s a paradox. There are foods that people think are really healthy, but they have to look deeper like you do. What about resistant starch? So many of these foods you’ve mentioned, which contain lectins, are also full of resistant starch, which helps to feed the good gut bacteria. This is the paradox. It’s something that could help us but also is harming us at the same time?   [00:19:45] Dr. Steven Gundry: The good news with most of these resistant starches is that you can destroy lectins with the pressure cooker. The only lectin that has not been capable of being destroyed is gluten. You can pressure cook gluten for an hour, two hours and it will not break. All the other lectins, in general, will break. Oats is also a problem. We’ve had a number of people try it and it won’t work, but there are two grains that don’t have lectins because they don’t have hulls and that’s sorghum and millet. I have a lot of sorghum of millet recipes. The other great news is that the best resistant starches are tubers like sweet potatoes, taro root, yucca, or green bananas. They’re fantastic sources of resistant starches, and they don’t have any lectins in them.   [00:20:47] Ashley James: I noticed that you didn’t mention any nightshades. What are nightshades, and why are they so bad for us?   [00:20:55] Dr. Steven Gundry: Two reasons, the nightshade family that we think of have pretty impressive lectins in their peel and their seeds, the flesh doesn’t. Traditional cultures have always peeled and deseeded tomatoes or peppers before they eat them. The nightshade family came from America and, believe it or not, even goji berries are nightshades. They actually came from America and were taken to China and trade. They were called wolfberries in America. Even goji berries are pretty nasty little lectin sources. If you go over to Italy and talk to chefs, which I do all the time, they will tell you that you cannot make tomato sauce without peeling and deseeding your tomatoes. If you go talk to the Southwest American Indians, you know that you have to peel and deseed peppers before you eat them or grind them in chili powder. In fact, what’s really hilarious, is those chili pepper flakes and seeds that we put on our pizzas we’re actually the byproduct of making peppers safe to eat.   [00:22:14] Ashley James: Oh my gosh.   [00:22:15] Dr. Steven Gundry: Oh, yeah. That’s why they exist because they were thrown away.   [00:22:19] Ashley James: That’s so funny. What about peeling a potato, just a regular Yukon potato, would that make it safe?   [00:22:27] Dr. Steven Gundry: Yeah but there has recently been discovered a new class of lectins, which are called aquaporins. There is an aquaporin in potatoes, there is an aquaporin in green bell peppers, there’s an aquaporin believe it or not in spinach. I have, sad to say, a number of, particularly, women who have autoimmune diseases and leaky gut who we’ve been befuddled as to why they get better but not all the way. These women, for the most part, react to the aquaporin lectin in spinach. When we take their spinach way, and they’re usually big spinach eaters, they finally get better. Why haven’t I had a podcast on that? Because I don’t want to have mass panic. Most people don’t react to the aquaporin in spinach, but those that do it’s pretty impressive.   [00:23:34] Ashley James: It’s like if you’ve tried everything and it’s not working, try this one thing, but not everyone. Does aquaporin become destroyed by pressure cooking it?   [00:23:47] Dr. Steven Gundry: Probably, nobody has actually done the experiment but I do have people that eat potatoes and I do ask them to pressure-cook it. So far so good.   [00:24:00] Ashley James: Because they’re discovering new lectins, what can we do to stay on top of this information? Is your book updated? Does your book have the aquaporin information in it, or should they follow your podcast? What’s the best way to make sure we stay on top of this information?   [00:24:21] Dr. Steven Gundry: My podcast covers these subjects. For instance, between my Plant Paradox book and The Plant Paradox Cookbook, it was discovered that pecans have a lectin that in some people it actually causes an autoimmune attack on the pancreas. We put that into The Plant Paradox Cookbook that probably pecans are not your best not to eat, particularly if you have an autoimmune disease or if there’s any question of diabetes.   [00:25:03] Ashley James: Are there any nuts or seeds that are safe?   [00:25:07] Dr. Steven Gundry: Oh, yeah. For instance, walnuts are quite safe, pistachios are safe, macadamia nuts are safe, for the most part, hazelnuts are safe, and Brazil nuts are safe. You notice I’m not mentioning almonds. There is a lectin in the peel of almonds that a number of my patients with rheumatoid arthritis react to. That’s why we recommend either blanched almond flour and/or Marcona almonds—the peeled almonds. Again, it’s very interesting that there are a number of cultures, particularly Spain and Portugal, where the mothers teach the daughters how to soak and peel almonds before they’re eaten. Again, you start looking at cultures and say why do they do this? Because it’s kind of a lot of work. Why not just eat the skin?   [00:26:13] Ashley James: When I was six years old my mom took me to a Naturopath. He put us on a specific diet, and it turned out that Naturopath was Dr. D’Adamo. I grew up on the O blood type diet. It changed my life. I was very sick. I was just sick all the time, and my mom was sick too. He had a practice in Toronto. Overnight, my life changed. It was phenomenal. One day I was sick, the next day I was healthy. That’s how quick it was shifting my diet to the O blood type diet. Then, of course, when I was 13 I got incredibly rebellious and started eating everything my mom didn’t want me to eat. I got to develop sickness again. Then through my 20s, I was very sick, and in my late 20s and through my 30s I spent trying to get my health back and reversing all the diseases I gave myself by eating the wrong foods. I’ve lived this several times. Eat the wrong foods, get sick. Eat the right foods, get healthy. The waters can be muddy for many of us especially those with autoimmune because, like you said, some people react to this but not to this, some people react to this, not to this. Where do we start? Should one do an elimination diet? What’s a good place to start? Because not everyone reacts to all the lectins like you mentioned.   [00:27:41] Dr. Steven Gundry: I’ve published a paper of 102 people with biomarker-proven autoimmune diseases whether they’re lupus, rheumatoid arthritis, Crohn’s, ulcerative colitis, or MS who were put on my program for six months. At the end of six months, 95 out of 102 or 94% were biomarker negative and off of all immunosuppressive drugs. That’s not a bad result. My first principle, The Plant Paradox, is it’s not what I tell you to eat that matters, it’s what I tell you not to eat. It really is. That’s an elimination diet. Interestingly enough, the carnivore folks, have taken my recommendations to the extreme. Since all plants are out to get us one way or another, that total elimination of plants is a rather impressive elimination diet. I happen to think that they’re going to be sadly mistaken because there are some really great things, particularly the soluble fibers in plants that our gut microbiome is dependent on. As people found in The Longevity Paradox, and they’re going to learn more in The Energy Paradox, we are absolutely positively dependent on messages and transmitters that our gut microbiome makes that keeps our mitochondria working properly, that keeps our brain working properly. Taking away the known causes of leaky gut, and that includes more than just changing the type of plants you eat. It’s primarily trying to eliminate, for the most part, antibiotic overuse, which is rampant, not only in us but in the animals that we eat. Eliminating the non-steroidal anti-inflammatories like ibuprofen for instance like Naprosyn. One ibuprofen is literally like swallowing a hand grenade. Eliminating the antacid drugs like the proton pump inhibitors like we mentioned earlier. They totally changed the bacterial flora. Eliminating artificial sweeteners like Splenda, just as an example, completely changes your gut bacteria. Something that many of us are passionate about trying to get glyphosate roundup out of our lives. It’s probably not doable, but glyphosate is a major disruptor by itself of our gut ball—really good at causing leaky gut.   [00:30:59] Ashley James: You said that ibuprofen is like swallowing a grenade. Can you elaborate on that?   [00:31:06] Dr. Steven Gundry: I could give you an hour lecture. Long ago, the original nonsteroidal anti-inflammatory was aspirin. Aspirin was used extensively in our arthritis and rheumatoid arthritis. Of course, people know that it cause stomach bleeding. A class of drugs in the same family were developed that wouldn’t cause stomach bleeding, but the drug companies knew that the bleeding wouldn’t actually be caused in the small intestine. You couldn’t see down into the small intestine with gastroscope so you would never know it was there. Believe it or not, when these drugs came out, they were prescription only. Things like Motrin was a prescription, things like Naprosyn was a prescription. There was an FDA black box warning that you could only use these for two weeks at a time because they were so dangerous. Now, of course, they are the largest over-the-counter drug there is. There is children’s Advil for instance. What these do, and this is documented and google it sometimes, great fun. These are drug company research that shows that these destroy the lining of the small intestine causing leaky gut. I can’t tell you the number of people that I see, young women and men who were athletes, who suffered an injury and were put on high-dose non-steroidal anti-inflammatories by very well-meaning orthopedic surgeons, and they, in turn, developed autoimmune diseases. I write about some of them in my books. When we stopped these medications and sealed their gut, lo and behold, their autoimmune disease went away.   [00:33:07] Ashley James: How quickly can one recover their gut? How quickly does it take to seal the gut once they have eliminated the foods that have been causing holes in it?   [00:33:22] Dr. Steven Gundry: Great question. We’ve seen it turn around as early as three months. One of my more troublesome patients with multiple autoimmune diseases all her life took about nine months, but there are other things that are part and partial with healing the gut. The vast majority of people have very low vitamin D levels. As I write about in The Longevity Paradox, vitamin D is essential to tell stem cells that help repopulate the gut to grow and divide. Without vitamin D, they just kind of sit there and twiddle their thumbs. The vast majority of people I see with autoimmune disease and/or leaky gut, they have very low vitamin Ds when I see them. I’ll give you an example of a woman I just saw today from Southern California. She’s in her 40s. She developed ulcerative colitis five years ago, out of the blue. We think we know why but she was put on an immunosuppressant and then came to see us a year ago. She was positive for antinuclear antibody, which is an autoimmune disease marker that most people associate with lupus—very positive form. She had a very low vitamin D. We’ve now been seeing her for a year. She stopped her immunosuppressant a year ago. She’s had no episodes of ulcerative colitis since. She is negative for antinuclear antibody and has been actually since we started the program. She’s a pretty happy camper.   [00:35:28] Ashley James: I love it. The idea, for those suffering from autoimmune, that they can completely go into remission—I mean, that’s a dream come true. There are so many people suffering. They’re told by the average doctor that they’re going to be on medication for the rest of their life and this is their new norm. It’s so frustrating that so many doctors are still in this old way of thinking that once you’re in a diseased state you’re going to always be in the diseased state. They don’t look to nurturing the body through food and shifting diet and lifestyle to heal the body. You must be really waking a lot of doctors up showing them that there’s a way to heal. You’ve obviously published so many articles on helping people to reverse autoimmune. Are you starting to see that doctors are listening and prescribing your diet?   [00:36:29] Dr. Steven Gundry: Particularly in functional medicine, I don’t do functional medicine, I do what I call a restorative medicine. I’m not quite sure what functional medicine means. I have good friends like Mark Hyman and Jeffrey Bland in functional medicine, and that’s fine. But I think there are more and more people interested in the fact that Hippocrates was right. That all disease comes from the gut, and that we really ought to be looking at the gut as to where we need to do our work. Somebody tell Kelly Clarkson that you can’t reverse Hashimoto’s thyroiditis. Kelly found my book. She had Hashimoto’s thyroiditis, she was on thyroid medication, now she doesn’t have Hashimoto’s thyroiditis, and she’s off of medication. Her doctors told her hey, you’re going to be on thyroid for the rest of your life.   [00:37:35] Ashley James: I love it. I love hearing stories of success of people being able to reverse diseases and get off of medications.   [00:37:44] Dr. Steven Gundry: I’ll tell you another funny Hashimoto’s story. Usually, we’re so busy that the first visit in our office they see my PA and then the next visit they see me. That’s usually three months or six months after the first visit, depending on the severity. I’m seeing a woman in her late 50s for the first time after she had seen my PA. I say, “Why’d you come here? She said, “Well, I have Hashimoto’s thyroiditis.” I said, “Oh is that a fact?” She said, “Yes, I’ve had it all my life.” I had seen her new results and when we first saw her she in fact did have both markers for anti-thyroid antibodies and Hashimoto’s. This time they were negative and I said, “Well, that’s interesting you should say that because you don’t have Hashimoto’s.” She said, “What kind of quack are you? Of course, I have Hashimoto’s that’s why I’m here.” I said, “Well, yeah. You used to Hashimoto’s but you don’t now.” I flipped her lab results open and she said, “Oh my God. It is true. You can get rid of this.” I said, “Yeah, look at that.”   [00:38:59] Ashley James: I love it. Once her antibodies go down do the hormones restore themselves? I know of some people who have completely eliminated—the antibodies are virtually non-existent in their labs but their thyroid is still not functioning optimally. Are the lectins causing harm still to their thyroid levels?   [00:39:24] Dr. Steven Gundry: A lot of times, people who have had it for a long time, they’re immune system has destroyed—their thyroid gland. For instance, type 1 diabetes, the immune system destroys the beta cells in the pancreas. But having said that, we always, once we get these antibodies turned off, start weaning off thyroid medication. We actually just started this weekend with a woman from San Francisco, a fairly young woman, who we now have negative for anti-thyroid antibodies and we’re starting to wean her thyroid know, and we’ll see. The good news about thyroid medication is that you can take both T4 and T3 and do a good job of replacing what the thyroid does, but that doesn’t mean we should actively allow Hashimoto’s thyroiditis to continue. Because one of the things that got me interested in this in the first place is this autoimmune attack takes many forms, and you could have multiple autoimmune diseases at the same time. Recently, there’s increasing evidence that Parkinson’s disease is actually an autoimmune disease, which to me makes a great deal of sense since I and others are convinced that Parkinson’s disease comes from the gut, not from the brain.   [00:41:05] Ashley James: Fascinating. I have heard there’s a relationship between MS and Parkinson’s and MS is autoimmune, so that doesn’t surprise me. Have you seen someone reverse Parkinson’s through healing their gut?   [00:41:19] Dr. Steven Gundry: We’ve seen it stop. My father had Parkinson’s for 20 years without changing his medication at all. If you know anything about Parkinson’s that’s impossible, but we got to him early. My mother was a very good person about denying him the foods that he loved. He made it to 91 and then actually died suddenly of a bladder infection. Getting to 91, 20 years with Parkinson’s pretty doggone good run.   [00:42:01] Ashley James: Very cool. We’ve talked about gluten and lectins, are phytates or phytic acid, I know they’re anti-nutrients, are they also lectins?   [00:42:11] Dr. Steven Gundry: No. Again, the plant has lots of tools to prevent itself from being eaten, or to warn the predator that you really don’t want to eat me, or try to make the predator not thrive. Phytates are one of these methods. I actually think and agree with some of my vegan colleagues that there’s a lot to like about phytates, but this is all part of the anti-nutrient system. One of the things that we have to realize, for instance, since lectins are proteins, rats and rodents are primarily grain predators. Rats and rodents have 10 times the amount of proteases that are enzymes that break down proteins than we have. They’re very well equipped to go after these lectin proteins in the food that they eat.  When people point out we look at these great rat and mice experiments where whole grains are really good for them. That’s great. They have a great protease system that breaks down these proteins, we don’t.   [00:43:50] Ashley James: Are you suggesting that we shouldn’t get our protein primarily from plants?   [00:43:58] Dr. Steven Gundry: Oh, no. Are you kidding? I am a plant predator. I tell my patients that we should actually be gorillas who live in Italy. By that I mean we should be eating huge amounts of leaves and pouring olive oil on them.   [00:44:21] Ashley James: Very interesting. Why consume olive oil?   [00:44:26] Dr. Steven Gundry: Great question. As I wrote in The Longevity Paradox, there are three groups of people who live in blue zones, and blue zones are those areas of the world that Dan Buettner, the journalist, described as having incredible longevity. I’m actually the only nutritionist who has ever spent most of his career living in a blue zone and that was Loma Linda, California where I was a professor. When people talk to me about blue zones and say I don’t know anything about blue zones, I said, “Well, I guess I didn’t live in one for most of my life.” Anyhow, three blue zones use a liter of olive oil per week. That’s about 10 to 12 tablespoons a day.  There are some fascinating head-to-head studies done in Spain called the PREDIMED study making 65-year-old people use a liter of olive oil per week versus a low-fat Mediterranean diet. Lo and behold, at the end of five years, people who used the olive oil had actually gained memory compared to when they aged 65, while the low-fat group lost memory, the people in the olive oil group had a reversal of our disease, whereas the low-fat diet group increased their heart disease, and we could go on and on.   [00:46:02] Ashley James: Could we gain the same benefit from eating olives instead of drinking or consuming olive oil?   [00:46:10] Dr. Steven Gundry: Yeah, and I actually ask people to do both. I actually have a product that I sell that is the combination of incredibly high polyphenol-rich olive oil, olive leaves, and olives that are pressed into little pearls that look like caviar. They’re called polyphenol olive oil pearls. It turns out, interesting fun fact, there are far more polyphenols in the leaves of fruiting plants than there are in the fruit. For instance, there are far more apple polyphenols in apple leaves than in apples, there are far more polyphenols in black raspberry leaves than there are in black raspberries, and so on.   [00:47:03] Ashley James: It’s nettle season right now so we can go out in nature and harvest nettles, which the leaves are rich in polyphenols. I learned recently that if you grow sweet potatoes or yams, you can harvest some of the leaves and eat them much like spinach. That is such a delicious thing to grow in your own backyard. I know a lot of people are looking into growing their own food given that they’re all at home and want a new hobby and that they’d like to have some sustainability and have some healthy food. I know you tell us what not to eat, what are some of your go-to foods to eat that are very supportive of our gut and just are very healthy overall?   [00:47:51] Dr. Steven Gundry: Great question. Avocados are a great choice to start with. The family of chicories: radicchio, chicory, Belgian endive, and curly endive are some of the best foods you can possibly eat to help your gut buds. Jerusalem artichokes and artichoke hearts are just loaded with a type of sugar molecule that we can’t digest called inulin but our gut buddies think it’s the best food that they could possibly eat. That along with the cruciferous vegetables: broccoli, cauliflower, arugula, bok choy, and Swiss chard. All of these actually have some pretty fascinating compounds that actually tell the immune system in your gut to calm down and relax a little bit. They’re called the AHR receptors if anybody wants to look them up, but pour olive oil on them, please.   [00:49:10] Ashley James: Interesting. I think the olive oil thing—it’s so controversial depending on who you talk to. There’s a handful of doctors that say that we shouldn’t consume any oil. That any oil, no matter what kind of oil, even if it’s cold-pressed virgin olive oil, raw cold-pressed coconut oil or all the kind you could buy in the supermarket, that they’re all bad for you and that they cause damage to the endothelial lining of the cardiovascular system. Once the oil is exposed to oxygen, it creates free radicals, so you’re actually absorbing free radicals into the body. What do you say to that? Are the benefits of olive oil outweigh those negatives?   [00:50:01] Dr. Steven Gundry: All I say is why don’t you look at the actual human controlled trials where that has been tested, and the results are exactly the opposite. One of the most famous trials was the Lyon Heart trial where they looked at a diet that was supplemented with alpha-linolenic acid oil from purslane and compared that to the low-fat American Heart diet. It was a 5-year study, it was randomized. They stopped the study at three years because the group given the Mediterranean diet with the alpha-linolenic acid oil, and large amounts of it, did so much better in new episodes of MIs and unstable angina that it was not fit to continue the trial.  Anybody can look it up—the lean Lyon Heart diet—and anybody can look up the PREDIMED trial and see a head-to-head of high-oil versus no-oil or low-oil and the results always come out that it wins. The olive oil wins, the alpha-linolenic acid wins. People say this becomes rancid. Yeah, olive oil could become rancid. That’s why you want to buy it from a high-volume source, and you want to use it quickly. Interestingly, olive oil is the least capable of oxidizing of any oil. It even beats coconut oil as not being oxidized with cooking. We’ve had two of the world’s oil experts on my podcast and they both confirm that olive oil is the safest cooking oil. People say no, no. It smokes and that means it’s oxidizing. That’s not true at all. It has a low smoke point but smoke has nothing to do with oxidation. People have been cooking with olive oil for over 5,000 years and the results speak for themselves.   [00:52:16] Ashley James: I don’t think when you burn olive oil it tastes that good anyway. If I were to eat olive oil, I’d eat it raw anyway. The idea of cooking with oil just concerns me, especially it doesn’t particularly taste good when you burn it. Very, very interesting. Where would one buy oil that is very high quality? Where’s the place to buy oil in the highest quality form?   [00:52:45] Dr. Steven Gundry: They can come to my website Gundry MD. We have an olive oil list that has 30 times more polyphenols than any oil that’s ever been tested. Having said that, you’re not all going to come to gundrymd.com. Believe it or not, Costco has an excellent olive oil. It comes in at a tall square bottle. It says Toscana on the label, and I use it as my everyday oil. That’s a good source. There’s another very good company out of California called Bariani. Again, I have no relationship with these companies. They just have a very high-quality oil. There’s a company out of Napa and Sonoma Valley called O, just a big O olive oil company. All small producers, all organic. Those are good choices.   [00:53:38] Ashley James: Very cool. You had touched on mitochondria. Obviously, you’re coming out with your book The Energy Paradox. Can you give us a little bit of preview into this book? How does your method help our mitochondrial health?   [00:53:55] Dr. Steven Gundry: Well, it turns out, we’ve done just the best job of destroying our mitochondrial function. You couldn’t design a better lifestyle, a better diet than the standard American diet for destroying mitochondria. In the book, I talk about how—and I talked about this actually in The Plant Paradox as well. Mitochondria are the energy-producing organelles in our cells. They’re actually ancient engulfed bacteria. They carry their own DNA, but they are bacteria that live inside our cells.  If you think of them as workers on an assembly line, they have periods of time where they’re going to do one shift, but currently, in the United States, we’re asking them to do three shifts with no time off. They actually produce a labor slowdown because they don’t want to work that hard. That labor slowdown is the cause of pre-diabetes, insulin resistance, and cancer. We got to have them have some time off. That’s why fasting, intermittent fasting time, restricted feeding actually gives our workers some much-needed rest and recreation. The more we do that the more work they’re able to do for us and do it better. That’s a little teaser.   [00:55:52] Ashley James: I am such a big fan of fasting, and I love that you brought that up. Since mitochondria are bacteria, when we take antibiotics, do antibiotics harm our mitochondria?   [00:56:11] Dr. Steven Gundry: Indirectly because it turns out, as I write about in The Longevity Paradox, that the bacteria in our gut actually talk to their sisters in the cells. They actually tell the mitochondria how things are going in the outside world. The more diverse those bacteria are and the happier those bacteria are, then the better the mitochondria function. We used to conjecture that there were text messages that we hadn’t been able to measure, but they had to be there. It turns out, we’ve discovered a large number of those text messages—they are real things that we can measure. The book is about we ought to have a diverse group of bacteria in our gut, we ought to give them what they want to eat, and they need to tell their mind everything’s great.   [00:57:21] Ashley James: Since researching and writing The Energy Paradox, what changes have you made to your lifestyle or diet?   [00:57:31] Dr. Steven Gundry: Actually not a whole lot because The Energy Paradox is where The Longevity Paradox would naturally take me. If you actually look at the people who enter my office, fascinatingly, fatigue is one of the biggest complaints. At least 50% of the people I see are fatigued for apparent no reason. The Energy Paradox grew out of that. Believe it or not, there are really good reasons why most normal people are fatigued.   [00:58:25] Ashley James: Since the last few months have been really crazy with the COVID-19, have you done anything to change your lifestyle or diet to give extra support to your immune function?   [00:58:41] Dr. Steven Gundry: As most people know, I’m a huge fan of vitamin D. I’ve never seen vitamin D toxicity, neither is my friend Dr. Mark Hyman. There are now four human papers showing that people with low vitamin D are much more susceptible to the COVID-19 virus and are likely to do poorly with it—that is die. Whereas if you have an adequate or high vitamin D level, you’re much likely not to contract it and/or much likely not to die. That’s number one. Number two, sugar dramatically suppresses our white cells’ ability to engulf bacteria and viruses. I’m releasing a podcast about that. The less sugar or things that we turn into sugar the better. What’s really fascinating is a paper from 1973 showed that white blood cell function dramatically increased daily during five-day water fast and that the longer you fast the better your white blood cells work and aggressively ate bacteria and viruses. Additionally, that same study showed that even orange juice, even fructose would dramatically suppress your white cells ability to engulf bacteria for up to six hours after you had that beverage—even orange juice. The idea that drinking orange juice right now is going to help you fight these viruses is actually exactly wrong.   [01:00:35] Ashley James: You said that foods that convert to sugar, which would be plants, would be carbohydrates. Are you saying that we should look at more of a low glycemic diet right now?   [01:00:48] Dr. Steven Gundry: Right. Here’s the problem with a lot of my well-meaning patients. You can take a resistant starch in its natural forms like say yucca, taro root, turnip, or even almonds for instance. You can grind it up into a fine powder and make a flour out of it. Unfortunately, and I’ve seen this much too much, those will rapidly turn into sugar even though what you originally started with isn’t sugar. For instance, I had Dr. David Kessler who was the head of the FDA when the food labeling law came into effect back in the Reagan era. The food labeling law was incorrectly made because of food lobbyists and not tell the truth about how much sugar.  One of the things I have people do is on the back of the label read total carbohydrates, subtract the fiber, and that will give you the amount of grams of sugar per serving in that product and it will shock you. It will have nothing to do with what they put has the sugar content on the label. For fun, since there are four grams of sugar per teaspoon of sugar, divide the number by four and you will see the teaspoons of sugar per serving. You will shudder when you see it.   [01:02:36] Ashley James: Right. You can take a healthy food, if you dehydrate it and turn it into flour, it reacts totally different with the body. You could eat chickpeas—pressure-cooked chickpeas—or you could eat something like a chickpea pasta. Chickpea pasta is going to convert much quicker to sugar, give you a larger sugar spike in the blood. Even for those who are not diabetic, they still will have that. Whereas if you ate pressure-cooked chickpeas, it’s a slow steady release of sugar.   [01:03:08] Dr. Steven Gundry: Covered in olive oil.   [01:03:10] Ashley James: Covered in olive oil.   [01:03:13] Dr. Steven Gundry: And throw some mushrooms in.   [01:03:15] Ashley James: Oh, man. Mushrooms are so great for the immune system. Get your vitamin D. Let’s just clarify that. What form of vitamin D is best, and how many international units should someone be taking a day?   [01:03:30] Dr. Steven Gundry: Vitamin D3. The bare minimum should be 5,000 IUs a day. For me, my 5.000 gets me vitamin D level above 120 nanograms per ml, but during this season, I’ve doubled my vitamin D to 10,000. If I think I’m coming down with something, and I’ve said this before, I actually take 150,000 international units of vitamin D3 three days in a row. Now I’m not telling people to do that. I’m telling people that’s what I do. For instance, when this all started and I decided to keep seeing patients, even though I wasn’t feeling anything, I took on a Sunday, 100,000 international units, on a Monday 5,000, on a Tuesday 25,000, and then I continued on 10,000. I just load up with it.  I just saw one of my patients in Santa Barbara last weekend. Her vitamin D level is 244. I assure you, she’s not vitamin D toxic, and she doesn’t have an elevated calcium level. I think we’ve underestimated what a normal vitamin D level is. The Cleveland Clinic Lab now says that a normal vitamin D level can be up to 150.   [01:05:08] Ashley James: Amazing, amazing. I know people whose vitamin D level is 10.   [01:05:15] Dr. Steven Gundry: I know, it’s really scary.   [01:05:17] Ashley James: I have known MDs to say they don’t want to see it above 30. They’re scared if you’re above 30. They want you to stop taking your supplements. Whereas NDs want you at least to be 60, but many NDs I’ve met don’t want you above 90. They’re afraid that if you get above 90 that that could cause toxicity. You’re saying that you’ve never seen toxic levels. Because of course, the worst-case scenario is vitamin D toxicity could cause kidney failure. At that point, it’s almost too late. We definitely don’t want to harm ourselves with supplements, but you’ve never seen that happen in prescribing large amounts of vitamin D.   [01:06:01] Dr. Steven Gundry: I measure vitamin Ds on people every three months. I’ve been doing this for over 20 years. I’ve never seen vitamin D toxicity. I have some patients who taught me in their late 70s they run their vitamin Ds in the high 200s and have all of their lives. When I first met these people I couldn’t believe they weren’t dead, they didn’t have kidney failure, or they didn’t have calcifications and kidney stones. They didn’t. When I was researching The Longevity Paradox, it turns out that people with the highest vitamin D levels have the longest telomeres. If you like the telomere theory of aging, and it’s a good one, why wouldn’t you want long telomeres?   [01:06:54] Ashley James: That’s exciting. What form of vitamin D is best? Obviously, you said D3, but I’ve seen supplements where it’s like a dry capsule, and then I’ve seen the liquid form as drops.   [01:07:06] Dr. Steven Gundry: Great question. Turns out that Dr. Michael Holick from Boston University, probably the most famous researcher in vitamin D, showed that vitamin D is absorbed whether or not there is any fat around. So a dry vitamin D is perfectly fine. Most vitamin Ds in capsules or gel caps. Interestingly, I see a number of people who use vitamin D drops. As a general rule, those people have much lower vitamin Ds than people who swallow the little gel caps. Most of my liquid folks I change over and I’m delighted to see that their vitamin D goes up.   [01:07:53] Ashley James: I was using a liquid and my vitamin D went down and down and down and I kept using more and more and more. I got so frustrated I switched to a capsule even though I heard from a Naturopath how could that work? There’s no fat in it. I was like well I’m going to try this now. My vitamin D went up. I was told it’s not going to work but my labs say it worked.   [01:08:18] Dr. Steven Gundry: Dr. Holick showed that it has nothing to do with fat even though it’s a fat-soluble vitamin.   [01:08:25] Ashley James: Should we take it on an empty stomach, with food, or does it not matter?   [01:08:28] Dr. Steven Gundry: It doesn’t matter.   [01:08:30] Ashley James: Love it. What did you eat in the last 24 hours?   [01:08:35] Dr. Steven Gundry: Let’s see. When did I eat? Last 24 hours I had nothing for breakfast, I had nothing for lunch, and I had some sautéed calamari and a Chinese cabbage salad with olive oil and rice vinegar on it. That’s what we had.   [01:09:08] Ashley James: Very interesting. Now your diet has helped people to reverse autoimmune conditions. You’ve also helped people to reverse cardiovascular issues and weight loss. Weight loss is the biggest industry out there. You look at all the diets and people are just yo-yoing. Every diet seems to work for a short amount of time. They blame themselves. The diet stops working, they blame themselves, they fall off the bandwagon, and they go back to eating the state American diet, but people are left feeling broken, right? They failed. What we’re looking at is it’s not their fault, it’s the diets fault because there are so many wrong diets out there. You’ve had great success in helping people with weight loss. Why does removing lectins help with weight loss?   [01:10:09] Dr. Steven Gundry: As I write about in The Plant Paradox, there are actually some very interesting data looking at one of the lectins called wheat germ agglutinin (WGA), which is present in whole grains, whole wheat. It binds to the insulin receptor on muscle cells and also on fat cells. In muscle cells, it actually blocks insulin from letting sugars and protein into the muscle cell, but in fat cells, it actually continues to pump sugar into fat cells. I go into more of this in The Energy Paradox. We’re set up with our diet to literally starve our muscle cells and feed our fat cells with lectins are a big chunk of that. Also, it turns out, that it starves the brain and so your brain is constantly hungry despite how much you eat or not eat.   [01:11:19] Ashley James: Wow. So when someone removes that, they’re all of a sudden not feeling so starved? They’re not feeling hungry all the time?   [01:11:28] Dr. Steven Gundry: Yeah.   [01:11:29] Ashley James: Very cool.   [01:11:31] Dr. Steven Gundry: The other thing that we have to make sure we understand is that we took over the world because of our ability to go prolonged periods of time without eating. Where the fat ate for a good reason. It is absolutely normal to go periods of time without eating. In fact, do you really think our ancestors crawled out of their cave and said what’s for breakfast? There wasn’t any. There was no storage system. We had to go find breakfast. If breakfast occurred at lunch, or breakfast occurred at dinner that’s when we found food. I actually tell my patients, when we get into this, to embrace the hunger. There is nothing horribly wrong with going a period of time without eating. In fact, just the opposite. It’s really one of the smartest things that we can do for long-term health.   [01:12:32] Ashley James: Actually, I haven’t eaten today, and I’m not going to eat today. I love fasting. Hunger is probably the hardest part about fasting, but hunger goes away.   [01:12:44] Dr. Steven Gundry: It goes away quickly, very quickly.   [01:12:45] Ashley James: It’s kind of like going to the gym. Just get your shoes on and go to the gym. The hardest part is actually getting your shoes on. Once you’re there, it’s easy. Starting a fast is the hardest part, and then following through is the easiest part. I love all the science that’s coming out about fasting. What resources could you point us to for those who haven’t really dived into fasting yet?   [01:13:14] Dr. Steven Gundry: There’s a lot of good ways to learn about it. I certainly spend a lot of time talking about it in The Longevity Paradox, one of my New York Times best-selling books. My friend Jason Fung has some good books about it. I think Dr. McCullough and I would agree that for most people who have been following the standard American diet that a prolonged water fast of 3 to 5 days is probably the dumbest thing to do because heavy metals and organic pesticides are stored in fat. They’re released into our circulation and we do not have a good detoxification system. I’ve got a lot of podcasts out on that, so please be cautious.   [01:14:05] Ashley James: Right. Always proceed with caution when fasting, especially if someone’s on medication. I agree. I like some of Jason Fung’s work—easy to digest. I particularly like—he has a video on YouTube called the 2 compartment syndrome. I think that’s a great place to start. Intermittent fasting is something where it’s gentle enough that people can ease into it. I actually did a whole series with a man who has invested his own personal money into labs doing fasting to show the heavy metals and pesticides being released in the body and how to best remove them while fasting. He found that, dramatically, if you were to use a sauna while fasting and also consume activated charcoal while fasting throughout the day, they saw a dramatic decrease in heavy metals and pesticides being released from the fatty tissue into the bloodstream. There are ways to combat it but we have to be aware of it. Thank you so much for coming on the show. It’s been such a pleasure having you on. I definitely would love to have you back to talk more about your next book when it comes out. It’s been such a pleasure having you on the show today.   [01:15:28] Dr. Steven Gundry: Thank you for having me. Appreciate it.   [01:15:31] Ashley James: Awesome. Thank you so much. It’s been a real pleasure, and I can’t wait to read your new book when it comes out.   [01:15:37] Dr. Steven Gundry: All right. It’ll be out right after the first of the year, 2021.   [01:15:43] Ashley James: All right. Sounds great. Terrific. Thank you so much. Have a great day. Take care. Bye   [01:15:46] Dr. Steven Gundry: Take care.   [01:15:48] Ashley James: I hope you enjoyed today’s interview with Dr. Steven Gundry. Did you know that the Learn True Health podcast has a Facebook group? Come join us. It’s a very supportive community. Just search Learn True Health in Facebook. Come join the Facebook group, or you can go to learntruehealth.com/group. That’ll redirect you straight to our group. It’s a free group, a very supportive community to support you in your holistic health success, support you in your true health journey. Come join the Facebook group, and please, go to the website learntruehealth.com. You can find all my episodes there—all 431 of them now and counting. You can find free wonderful resources. You can find my course. I have a month-long program where I teach you all the techniques—the NLP techniques—for eliminating anxiety, decreasing stress, and increasing focus on productivity in your life. Go to learntruehealth.com, and on the menu, you’ll see where it says free your anxiety and click on that. There’s a great video there for you. Lots of resources to explore. I have a search function on my website. You can search for topics that you are interested in learning about. You can also go to the Facebook group and search for topics there. There’s a search function on Facebook as well. There are so many resources that I provide through my membership, the Learn True Health Home Kitchen membership, through my free your anxiety program, and free resources at learntruehealth.com. If you have any questions for me, please feel free to reach out to me. Just ask questions in the Facebook group. I love helping, I love supporting you guys in achieving optimal health. If you’re interested in becoming a health coach just like me, check out IIN, the Institute for Integrative Nutrition. That’s the program I took. I absolutely love it. It’s 100% online. If you’re quarantined at home right now you could be becoming a health coach. Go to learntruehealth.com/coach. That’s learntruehealth.com/coach and there, it’ll give you access to a free module of IIN, the Institute for Integrative Nutrition’s online programs so you could see if health coaching is right for you. It’s a free course so go ahead and take it and see what you think about it, experience it for yourself. Learntruehealth.com/coach. Awesome. Thank you so much. You are so wonderful, and you so deserve true health. I’m really glad that you took the time today to honor your body and honor your mission for achieving optimal health through learning more about what you can do naturally to support your body’s ability to heal itself. Have yourself a wonderful rest of your day.   Get Connected With Dr. Steven Gundry! Website Supplements Line The Gundry Podcast Twitter Facebook Instagram        

Hey everyone, we are really excited to bring you one of our most fascinating interviews to date. We just wrapped up an interview with Dr. B and he blew our minds once again! His new book Fiber Fueled is out right now and we talked about it in today’s interview.  If you are interested in losing weight, maximizing your insulin sensitivity, boosting your immunity, eliminating brain fog, gaining energy and so much more, this book is for you!  Here are just a few things you will learn in this interview:  How Dr. B used his diet to overcome a lack of self-confidence and self-worth You’ll that fiber has been oversimplified and there are more than just two types of fiber  You’ll learn about gut-brain signaling and how your gut actually communicates with your brain We discussed the wide range of benefits from SCFA’s and how they impact respiratory infections  Then we talked about a mind-blowing concept know as “leaky brain” …. We’re really excited for you all to hear this one You’ll also learn about a key life hack that will allow you to get Starbucks coffee for free!   And a lot more. This one is jam-packed with info. If you’re listening on our podcast, also don’t forget to subscribe and leave a review on the Apple Podcast app! Link to Dr B's book on his website: https://theplantfedgut.com/book/ Link to Dr B's book on Amazon: https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome-ebook/dp/B07ZY7J2XW

Leaky Gut, Leaky Brain!! This is one of Dr.Martin's favourite sayings. But... How is the gut connected to the brain? In today's podcast, Dr.Martin discusses the 10th cranial nerve, the vagus nerve which has a direct connection to the gut!! He talks about the balance between good and bad bacteria in the gut, the effect of stress on gut health, what happens when candida is able to travel to the brain and, why Probiotic is so important! He also touches on the importance of filtering your tap water and artificial sweeteners!! If you're worried about gut health, you don't want to miss this episode!!

Can you heal and repair your brain or are you destined to always live with brain fog, short-term memory, lack of focus & concentration, anxiety & depression or worse for the rest of your life? In today’s podcast, Dr. Kelly shares simple lifestyle strategies that are more effective than traditional medicine options for “regaining your brain”. The details she shares are lifestyle methods/techniques you can begin TODAY. Don’t wait one more minute and begin your healing now! Links: Free 7 Day Meal Plan Stop Guessing and Start Testing - Brain Health Test Are You Really Health FB Private Group Blog Instagram Pinterest Twitter

Is there one specific test that confirms if you have leaky brain or not? What are the best options in the world of testing to help understand the current level of your brain health? Why would you even need to be concerned about your brain’s health? Listen to today’s podcast to learn the answers to these questions plus more! Links: Get Your Brain Tested Today!! Pure Shock - Quality Supplements Are You Really Health FB Private Group Blog Instagram Pinterest Twitter

Have you heard of “Leaky Brain” yet? What about “Leaky Gut”? Did you know that if you have Leaky Gut, you more than likely have Leaky Brain as well? In this podcast, Dr. Kelly shares the most important questions to ask yourself to determine your risk of having not only a leaky gut, but a leaky brain as well. Want to know your risk, then you’ll want to listen to this podcast now. Links: FREE 15 Easy And Delicious Recipes + Meal Plan To Better Brain Health In Just 7 Days A Beginners Guide To Brain Health - E-book Join Me On The Health Gurus Summit Blog Instagram Pinterest Twitter

Join Dr. V as she talks about "Leaky Brain", and the relationship of gut function and mental health.

Today I open up a can of worms and discuss the possibility that we may be at risk of developing a leaky brain as well as a leaky gut. If you would like to review previous episodes on leaky gut, here are a few: episode 165 episode 166 episode 122 as always, if you have any questions or suggestions for new episode topics, feel free to email me on my website, Healing outside the Box.

Dr Jess Armine and Elizma Lambert (two of the smartest people I know!) have just released a book called Leaky Gut, Leaky Cells, Leaky Brain and today Dr Jess and I discuss the book, what it covers and how it can be the foundation of improving just about anyones health. We talk about how cells are designed What goes wrong when they become dysfunctional How inflammation can be the root cause of most health issues Why it affects metabolism  How to fix your cells! Buy the book here: https://elizmalambert.com/resources/leaky-gut-leaky-cells-leaky-brain/  Dr Jess Armine: http://drjessarmine.com  www.paulburgess.uk   

Dr. Ron Unfiltered Uncensored  Dr. Ron who is a Fellow of the American Academy of Family Practice and a Charter member of the American Academy of Emergency Medicine and a licensed Acupuncturist is joined by Dr. Gerry and Dr. Dan to host this weekly podcast on the latest medical news and information We are not influenced by Big Pharma and will give you honest opinions on the news, medical devices and we have terrific guests. We have over 150 years of combined medical experience and are grateful to share it with you.  You can hear us on BlogTalkRadio, Stitcher, iTunes, GooglePlay, Alexa, and others. Reach us live at 347-989-8899   Now on iHeart Radio

Many people have Leaky Gut and don't even know it. Leaky Gut is a term for a digestive disorder where your gut has issues absorbing nutrients and can't effectively protect itself against a variety of bacterias and pathogens, leading to a cascading effect of health complications. Shockingly, the same thing can happen to your Brain. Tune in to this eye-opening podcast where Craig Burton shares his view on Leaky Gut and Leaky Brain and explains how to improve this condition or prevent it from happening.

Today I opened up a can of worms and discussed the possibility that we may be at risk of developing a leaky brain as well as a leaky gut. If you'd like to review previous episodes on leaky gut, I have many. Here are a few episode 165: the 411 on leaky gut. Part 1.  Episode 166: the 411 on leaky gut. Part 2. Episode 122: what's the status of our gut bacteria? Well, it's complicated.  As always, if you have any questions or suggestions for future topics, feel free to contact me on my website contact page: Healing outside the box.

Get ready for a story of success, The Rock, Health Care-The Pill, Neuro-inflammation, a Mom's depression, Cellular Detoxification, Leaky Brain and more!  Dr. Nick Zyrowski has spent decades honing his craft in the field of human excellence, all while striving to answer one persistent question: “What are "the most essential" things you must do, to live at your peak potential?” If you’re interested in the same transformation Dr. Zyrowski experienced, NuVision Excel can help you to achieve your peak potential!   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction Spartan Racing, Hard Work for Success, The Rock, Health Care-The Pill, Neuro-inflammation, Mom's depression, cellular detoxification, leaky brain [spp-timestamp time="01:19:00"] Final Words   It's never the facts that stop you from achieving your goals, it's the stories you tell yourself why it can't be done. - Quote [spp-tweet tweet="Cellular Detoxification and Leaky Brain! @NuVisionExcel "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=9skUv6GLReo] Links and Resources: Dr. Nick on the Huffington Post (https://www.huffingtonpost.com/entry/58311210e4b08c963e344070) NuVision Excel.com (http://nuvisionexcel.com) @nuvisionexcel on Instagram (http://instagram.com/nuvisionexcel) NuVision Excel on Facebook (https://www.facebook.com/NuVisionExcel/) NuVision Excel on YouTube (https://www.youtube.com/channel/UCsHqu8IYwBjNLYk2MrNIxuw?view_as=subscriber) @NuVisionExcel on Twitter (http://twitter.com/nuvisionexcel)   People Mentioned: The Rock (https://www.biography.com/people/dwayne-johnson-11818916)   Final Words:FINAL WORDS…Pending (http://nuvisionexcel.com)   Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) . The more reviews, the more people can find us. We love 5 Stars too! Join our private Facebook Group community called THE FUEL TANK (http://livethefueltank.com/) . Visit our  Resources (https://livethefuel.com/resources)  page and a reminder to LIVE-THE-FUEL my friends!

OPP 96 Guest Dr. Christine Rosche returns to talk gut permeability, stool testing and how leaky gut can lead to leaky brain and have a drastic effect on your whole body. 

We've heard this more and more: good gut health is essential for optimal health and through the use of soil we will be able to solve most of our health issues. With an up close and personal exposure to herbicide contamination Dr. Zach Bush, a triple board certified physician, became keenly aware that biotech environmental factors are embedded in our soil, water, and the air we breathe. These herbicides can damage tight junctions, the Velcro-like proteins that allow the body to absorb the nutrients it needs and block the toxins it doesn’t. With a team of scientists and clinicians and through extensive research, Dr. Bush's team unveiled a communication network of carbon snowflakes. They discovered these are produced by healthy, ancient ecosystems in pristine soils, and serve as an antidote to modern agriculture practices. Much of our current food production is grown in soil without the nutrients once found in dirt! To help people get their gut health back, Dr. Bush created RESTORE, which is able to act as an antidote to environmental factors by increasing tight junctions to promote a healthy internal firewall which helps create a more resilient system by supporting gut health, respiratory wellness, balanced immune function and enhanced mental clarity. Dr. Bush’s professional accomplishments and passion for total body wellness make him a leader in the science and education of the dangers of the glyphosate chemical found in herbicides like Roundup. Dr. Bush talks with Mark Alyn on Late Night Health about the importance of protecting our gut lining against the ravages of glyphosate as our gut’s bacteria is so crucial to our immune system – and therefore our overall health. The two also talk about "Leaky Brain" that

We've heard this more and more: good gut health is essential for optimal health and through the use of soil we will be able to solve most of our health issues. With an up close and personal exposure to herbicide contamination Dr. Zach Bush, a triple board certified physician, became keenly aware that biotech environmental factors are embedded in our soil, water, and the air we breathe. These herbicides can damage tight junctions, the Velcro-like proteins that allow the body to absorb the nutrients it needs and block the toxins it doesn’t. With a team of scientists and clinicians and through extensive research, Dr. Bush's team unveiled a communication network of carbon snowflakes. They discovered these are produced by healthy, ancient ecosystems in pristine soils, and serve as an antidote to modern agriculture practices. Much of our current food production is grown in soil without the nutrients once found in dirt! To help people get their gut health back, Dr. Bush created RESTORE, which is able to act as an antidote to environmental factors by increasing tight junctions to promote a healthy internal firewall which helps create a more resilient system by supporting gut health, respiratory wellness, balanced immune function and enhanced mental clarity. Dr. Bush’s professional accomplishments and passion for total body wellness make him a leader in the science and education of the dangers of the glyphosate chemical found in herbicides like Roundup. Dr. Bush talks with Mark Alyn on Late Night Health about the importance of protecting our gut lining against the ravages of glyphosate as our gut’s bacteria is so crucial to our immune system – and therefore our overall health. The two also talk about "Leaky Brain" that

We've heard this more and more: good gut health is essential for optimal health and through the use of soil we will be able to solve most of our health issues.With an up close and personal exposure to herbicide contamination Dr. Zach Bush, a triple board certified physician, became keenly aware that biotech environmental factors are embedded in our soil, water, and the air we breathe. These herbicides can damage tight junctions, the Velcro-like proteins that allow the body to absorb the nutrients it needs and block the toxins it doesn’t.With a team of scientists and clinicians and through extensive research, Dr. Bush's team unveiled a communication network of carbon snowflakes. They discovered these are produced by healthy, ancient ecosystems in pristine soils, and serve as an antidote to modern agriculture practices. Much of our current food production is grown in soil without the nutrients once found in dirt!To help people get their gut health back, Dr. Bush created RESTORE, which is able to act as an antidote to environmental factors by increasing tight junctions to promote a healthy internal firewall which helps create a more resilient system by supporting gut health, respiratory wellness, balanced immune function and enhanced mental clarity.Dr. Bush’s professional accomplishments and passion for total body wellness make him a leader in the science and education of the dangers of the glyphosate chemical found in herbicides like Roundup. Dr. Bush talks with Mark Alyn on Late Night Health about the importance of protecting our gut lining against the ravages of glyphosate as our gut’s bacteria is so crucial to our immune system – and therefore our overall health. The two also talk about "Leaky Brain" that

We've heard this more and more: good gut health is essential for optimal health and through the use of soil we will be able to solve most of our health issues.With an up close and personal exposure to herbicide contamination Dr. Zach Bush, a triple board certified physician, became keenly aware that biotech environmental factors are embedded in our soil, water, and the air we breathe. These herbicides can damage tight junctions, the Velcro-like proteins that allow the body to absorb the nutrients it needs and block the toxins it doesn’t.With a team of scientists and clinicians and through extensive research, Dr. Bush's team unveiled a communication network of carbon snowflakes. They discovered these are produced by healthy, ancient ecosystems in pristine soils, and serve as an antidote to modern agriculture practices. Much of our current food production is grown in soil without the nutrients once found in dirt!To help people get their gut health back, Dr. Bush created RESTORE, which is able to act as an antidote to environmental factors by increasing tight junctions to promote a healthy internal firewall which helps create a more resilient system by supporting gut health, respiratory wellness, balanced immune function and enhanced mental clarity.Dr. Bush’s professional accomplishments and passion for total body wellness make him a leader in the science and education of the dangers of the glyphosate chemical found in herbicides like Roundup. Dr. Bush talks with Mark Alyn on Late Night Health about the importance of protecting our gut lining against the ravages of glyphosate as our gut’s bacteria is so crucial to our immune system – and therefore our overall health. The two also talk about "Leaky Brain" that

This week on Sickboy: Jeremie, Brian and Taylor have a frank and sometimes offside conversation with special guest Shaun about what it's like dealing with CSF leak and treating it with medical marijuana! They talk about radioactive spinal taps, mid lazer tag ganja breaks and the benefits of using medicinal marijuana over dropping 15 tylenol 3 a day. Also in this episode one of the three boys thought it was a good idea to get high... spoiler alert: it wasn't.

This week on Sickboy: Jeremie, Brian and Taylor have a frank and sometimes offside conversation with special guest Shaun about what it's like dealing with CSF leak and treating it with medical marijuana! They talk about radioactive spinal taps, mid lazer tag ganja breaks and the benefits of using medicinal marijuana over dropping 15 tylenol 3 a day. Also in this episode one of the three boys thought it was a good idea to get high... spoiler alert: it wasn't. 

This week on Sickboy: Jeremie, Brian and Taylor have a frank and sometimes offside conversation with special guest Shaun about what it's like dealing with CSF leak and treating it with medical marijuana! They talk about radioactive spinal taps, mid lazer tag ganja breaks and the benefits of using medicinal marijuana over dropping 15 tylenol 3 a day. Also in this episode one of the three boys thought it was a good idea to get high... spoiler alert: it wasn't.

Today we are discussing a newly acknowledged term, Leaky Brain Syndrome.  In previous broadcasts we have discussed Leaky Gut Syndrome at length and the potential negative health effects of this condition, ranging from autoimmune disease, diabetes, and obesity.  Recently, researchers have provided us with information on how the blood brain […]

Have you been told that you have a leaky gut? A leaky brain? or a leaky mitochondria?  What does it all mean?? Wonder why you are not getting better? Womder why you wounds are slow to heal? Now's the time to find out! On Monday, 3/24/14 @8pm DST, Dr. Jess Armine will explain the very base pathology that affects everyone with chronic illness. He will explain how the cells get in this predicament, what it does to the healing ability of or body and....most of all....how to heal it on your own!!! We have had many great shows people....but this is going to be the most important one of all (so far)! Join us for a fascinating lecture followed by a Q&A session!