Podcasts about health and wellness

Clement Manyathela speaks to Omy Naidoo, a registered dietician at Newtricion Wellness Dietitians about the hidden contents in our favourite winter beverages.The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

In this empowering episode of the Optimal Body Podcast, Doc Jen and Doctor Dom tackle the realities of aging head-on with research-backed insights. They debunk common fears around MRI findings like disc bulges and osteoarthritis, explaining—using research-backed evidence—that many are normal age-related changes, not reasons to stop moving. From research-backed benefits of weighted vests for improving strength and posture, to the critical role of strength training for bone density and joint health, the hosts emphasize that movement is medicine. Whether managing osteoporosis, herniated discs, or arthritis, a proactive, guided approach to exercise can help you age with strength, confidence, and independence. Zulu Weighted Vest: Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout. Lifting for Longevity Discount: Check out our NEW movement longevity course -> Lifting for Longevity! Build your Strength, Mobility, Power, Balance and more regardless of what stage or age you're at! Podcast listeners get a bonus discount with code OPTIMAL20 We Think You'll Love: Lifting for Longevity Jen's Instagram Dom's Instagram YouTube Channel What You'll Learn: 1:54 The Truth Behind Aging 3:42 The Power of a Provider's Words 6:07 Misconceptions About Aging and Exercise 7:13 Understanding MRI Findings 11:07 Knee Osteoarthritis and Exercise 14:21 Running with Osteoarthritis 15:45 Osteoporosis and Heavy Lifting 18:23 The LIFTMOOR Trial for Osteoporosis 20:58 Herniated Discs and Fear of Movement 25:47 Red Flags for Back Pain 27:11 Four Pillars of Healthy Aging 28:19 Pain Monitoring Rules for Exercise For the full show notes and resources visit https://jen.health/podcast/470 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailJoin Jami and Greg DeBernard on Fit Body Lifestyle as they welcome IFBB Fit Model Pros Jane Jones and Shealynn Burnett for Part 2 of their inspiring journey. This episode dives deep into the Fit Model division, discussing what initially drew them to the category, the specific training protocols, and the challenges of one-sided posing that impact an athlete's body. Learn about navigating judge feedback, the evolving criteria for competition suits, and the mental fortitude required to excel. Jane and Shealynn share invaluable insights on maintaining a winning mindset, focusing on personal progress, and the unwavering dedication that defines their path to the Olympia stage. Discover the true essence of competitive bodybuilding beyond the physical transformation and how these athletes overcome obstacles with resilience and self-belief.What You'll Learn:Why Jane and Shealynn chose the Fit Model division over others.The unique training and posing demands of Fit Model and their impact on the body.How to manage and respond to judge feedback effectively.The evolution and challenges surrounding Fit Model competition suits.The importance of a strong "why" and mindset in competitive bodybuilding.Strategies for staying motivated and resilient through setbacks.The subjective nature of judging and how to navigate it.The sacrifices and rewards of a professional fitness career.Tune in for an honest and motivating conversation that will transform your perspective on fitness and competition. #FitBodyLifestyle #FitModelPros #BodybuildingJourney #OlympiaBound #FitnessMotivationJane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life.https://www.instagram.com/jnssy/Jane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life.https://www.instagram.com/jnssy/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Changing your diet can feel overwhelming. Health and wellness expert Kathy Freston explains how small, simple tweaks can make healthy living easier.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Honey King and Deidre Aufrichtig, Human Design analysts. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

REPLAY! Bariatric surgery is the most effective tool for lasting weight loss, and her experience performing thousands of procedures has given Dr. Betsy Dovec a clear understanding of what can help patients succeed.In this episode of Wellness Junkies, host Amy Sherman sits down with Dr. Dovec, a top female bariatric surgeon and founder of BodyByBariatrics, to break down the decision between bariatric surgery vs GLP-1 medications from the perspective of someone who treats patients with both options every day. Dr. Dovec explains what gastric bypass surgery involves, why some patients go home the same day, and who may be an ideal candidate.The conversation then turns to GLP-1 weight loss medications. Amy and Dr. Dovec compare Ozempic and Zepbound, the often-overlooked side effects, and explain why weight regain is common after patients stop taking these medications. Dr. Dovec also shares why some post-surgery patients respond well to GLP-1 medications and how the combination may help support their long-term results.For women in midlife, this episode examines how GLP-1 medications may fit into treatment for weight gain during perimenopause and menopause. Dr. Dovec explains why the habits you once relied on may become less effective as your hormones shift. She also discusses the health risks associated with visceral fat and the potential role of GLP-1 treatment in reducing the internal fat linked to heart attacks, strokes, and fatty liver disease.If you have tried every diet and still feel stuck, this conversation about bariatric surgery and GLP-1 medications offers a clearer framework for understanding your options.Episode Breakdown:00:00 Meet Bariatric Surgeon Dr. Betsy Dovec01:28 What Gastric Bypass Surgery Actually Involves04:55 Who Qualifies as a Bariatric Surgery Candidate06:30 Bariatric Surgery vs GLP-1 for Long-Term Success09:37 Why GLP-1 Medications Are a Hot Topic10:57 Semaglutide and Tirzepatide Dosing Explained13:34 Same Drug Different Label for Diabetes and Weight Loss15:54 Oral GLP-1 Pills and What Comes Next17:25 Brand-Name vs. Compounded GLP-1 Medications21:13 GLP-1 Benefits During Perimenopause and Menopause23:13 Breaking the Stigma Around GLP-1 Use27:26 Visceral Fat Differences in Men and Women30:55 Sugar, Fatty Liver, and Visceral Fat Risks32:56 How Surgery and GLP-1 Both Reduce Visceral Fat36:40 Inside the OR Surgery Time and Recovery38:38 Dr. Dovec's Beauty and Self-Care Routine48:07 Where to Find Dr. Betsy DovecConnect with Dr. Betsy Dovec:Follow Dr. Dovec on InstagramVisit the BodyByBariatrics WebsiteFollow BodyByBariatrics on TikTok⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Send us Fan MailMichael Sullivan is a retired U.S. Army Special Forces Colonel with 30 years of service, including 23 years as a Green Beret and the Executive Director at Team Red, White & Blue (Team RWB).A 1994 graduate of Claremont McKenna College, he led some of the military's most elite special operations units and served in key command roles across Afghanistan, Lebanon, and Africa. Sully completed six combat tours in Afghanistan and commanded organizations including 3rd Special Forces Group, Special Operations Command Forward–Lebanon, and 2nd Security Force Assistance Brigade. He is also a founding member of Team RWB's Fayetteville Chapter and comes from a four-generation family legacy of military service.-Quick Episode Summary:Exploring purpose, connection, legacy, and resilience in veterans' post-service lives.-Podcast Chapters:00:00 Intro07:35 Military sense of purpose and community10:58 Building a Veteran Fitness Community15:40 Missing camaraderie and connection17:51 Monday motor pool and team bonding19:31 Dealing with loneliness and isolation22:46 Family legacy of military service27:00 Kids choosing West Point31:00 Honoring sacrifices through action35:17 Veteran wellness and fitness community39:06 Importance of community connection42:43 Joining Team RWB for support-

Send us Fan MailWe're joined by Fit Model Olympians Jane Jones and Shealynn Burnett to uncover their best-kept glam secrets. Learn how to master your stage makeup, achieve perfect curly hair, and flawlessly apply your own self-tan for competition. Whether you're a seasoned competitor or just looking to elevate your everyday beauty routine, these expert tips will help you shine with confidence. Tune in for invaluable insights that will transform your look and boost your stage presence.What You'll Learn:Jane's personal experience with a makeup mishap and how it led to her DIY glam expertise.The genius hack for creating custom foundation shades to match any tan level.Shealynn's comprehensive curly hair routine for maximum volume and definition for stage.The benefits of DIY self-tanning for competitors, including control and convenience.Critical mistakes to avoid when applying and removing self-tanner.Why practicing your glam routine in the off-season is essential for success.From flawless makeup and stage-ready curls to a perfect competition tan, the smallest details often make the biggest impact. Start practicing now so you can step on stage looking—and feeling—your absolute best.#FitBodyLifestyle #FitModelGlam #DIYBeauty #CompetitionPrep #FitnessHacksJane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life.https://www.instagram.com/jnssy/Shealynn Burnett is an IFBB Fit Model Pro, 2026 Olympia qualifier, and nationally recognized physique athlete known for her dedication to health, fitness, and personal growth. After earning her IFBB Pro status and capturing multiple top professional placements, including victories on the Fit Model stage, Shealynn continues to inspire others through her commitment to disciplined training and sustainable wellness. As the founder of Always Unleashed and a coach with FitBody Fusion, she is passionate about helping individuals unlock their full potential, build confidence, and pursue excellence both on and off the stage. http://www.alwaysunleashed.comhttps://www.instagram.com/shea_burnett/?hl=enWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

From wearable technology and preventative healthcare to reducing food waste and building confidence through comedy, we look at how small changes and practical habits can improve everyday wellbeing, communication and quality of life.See omnystudio.com/listener for privacy information.

Text a question to Victoria!If you've ever been curious about lip filler and the world of medical aesthetics, then this episode is for you! Lisa Campbell is a nurse practitioner and the Founder of Unveil Aesthetics, an aesthetics and wellness practice based out of Wilmington, Delaware. She specializes in cosmetic injectables, Botox filler, bio stimulators, and more.In this episode, Victoria and Lisa discuss her journey from spending 10 years as a nurse to eventually opening her own aesthetics practice. They talk about medical aesthetics as a field of medicine, rebranding and shifting into a premium brand, advice for new business owners, being a forever student, and how every unique experience you have helps you build the skillset to run your business. Lisa also answers your burning questions on skincare and trendy wellness topics with a fun "do it or ditch it" rapid fire.Whether you work in aesthetics or are simply curious about health and wellness practices (including red light therapy and salmon sperm facials), this conversation is for you. Pour yourself a sparkling water or big mug of coffee, and enjoy this fun girl chat episode with Lisa.Links Mentioned in Today's Episode:Watch the Episode on YouTubeBook With Unveil Medical AestheticsConnect With Lisa on InstagramWork With BrandWell DesignsFor show notes, head to www.thebrandingbusinessschool.com/thepodcast/Show notes for episodes 1-91 can be found at www.brandwelldesigns.com/thepodcast/Follow BrandWell on Instagram. Follow The Branding Business School on Instagram.Save on your first year of Honeybook using this link! Save 50% off your first year of Flodesk using this link! Get $30 off your first month of Nuuly using this link!Get up to $150 off your first box of Factor Meals using this link!

Send a text or comment!SHAFOIN STUDIOS and BEARANOOGA PRODUCTIONSp   r   e   s   e   n   t   s  :MY NEW NORM Podcast- S6 E12Episode: Health & Wellness Misinformation- P2Guest:  James Igani- Author of Back to Health AmericaHost: Barry Scott YoungAbout Episode:How do you know what's true when it comes to health and wellness?In this episode of the MY NEW NORM Podcast, host Barry Scott Young sits down with James Igani, author of "Back to Health America," for an honest conversation about the growing confusion surrounding health and wellness information.Together they discuss:- Why health misinformation is everywhere- Learning to ask better questions- The importance of critical thinking- Food, lifestyle, and long-term wellness- Becoming your own health advocate- Separating facts from marketing and opinionsWhether you're just beginning your health journey or have spent years researching wellness, this conversation will challenge you to think carefully, ask questions, and make informed decisions.James' Quote:"You don't lose weight to become healthy, you become healthy and you will lose weight."MY NEW NORM PodcastReal People. Real Conversations. Real Hope.When life changes…You don't quit. You discover your New Norm.Connect with MY NEW NORM PodcastSubscribe for more inspiring conversations.Like this episode.Share your thoughts in the comments.Turn on notifications so you never miss a new episode.Chapters:00:00 Introduction01:45 Meet James Igani05:30 Why Health Misinformation Matters14:20 Learning to Ask Better Questions24:15 Food, Wellness, and Everyday Choices36:10 Becoming Your Own Health Advocate47:30 Final EncouragementSupport the showmynewnorm.buzzsprout.com/ / YouTube.com/@mynewnorm

How do I know my dog is really qualified?Become a supporter of this podcast: https://www.spreaker.com/podcast/the-adventures-of-pipeman--941822/support.Click Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

How do I know my dog is really qualified?Become a supporter of this podcast: https://www.spreaker.com/podcast/positively-pipeman--1540994/support.Click Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials &  Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

Clement Manyathela speaks to registered dietician Laura Mostert about recognising the warning signs of Type 1 diabetes in children, why early diagnosis is critical, and how families can successfully manage the condition while helping children live healthy, active lives. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Send us Fan MailJoin Jami and Greg DeBernard as they welcome IFBB Pro Fit Models Jane Jones and Shealynn Burnett for an deep-dive into the dynamic world of fitness and bodybuilding. Discover their remarkable journeys, from pioneering the Fit Model division and navigating intense competition prep to balancing demanding careers, motherhood, and personal growth. This episode offers an exclusive look into the camaraderie among top athletes, the evolving standards of the Fit Model category, and the invaluable life lessons learned beyond the trophies. Get ready to be inspired by their resilience, dedication, and unique perspectives on achieving a balanced, fit lifestyle. What You'll Learn: The unique camaraderie and supportive environment within the Fit Model divisionShealynn Burnett's rapid rise from a bikini competitor to an IFBB Pro Fit ModelJane Jones's journey balancing military family life, motherhood, and an elite fitness careerThe challenges and rewards of pioneering a new bodybuilding categoryThe importance of community, mentorship, and self-belief in competitive fitnessPersonal anecdotes and humorous insights into their competitive experiences and unexpected 'acting' parallelsDon't miss this engaging conversation that goes beyond the stage to explore the true essence of a Fit Body Lifestyle. #FitBodyLifestyle #FitModel #IFBBPro #FitnessJourney #BodybuildingJane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life.https://www.instagram.com/jnssy/Shealynn Burnett is an IFBB Fit Model Pro, 2026 Olympia qualifier, and nationally recognized physique athlete known for her dedication to health, fitness, and personal growth. After earning her IFBB Pro status and capturing multiple top professional placements, including victories on the Fit Model stage, Shealynn continues to inspire others through her commitment to disciplined training and sustainable wellness. As the founder of Always Unleashed and a coach with FitBody Fusion, she is passionate about helping individuals unlock their full potential, build confidence, and pursue excellence both on and off the stage. http://www.alwaysunleashed.comhttps://www.instagram.com/shea_burnett/?hl=enWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Parent Sense founder, occupational therapist and parenting expert Meg Faure. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

How Fatigue Affects Health and Wellness

In this episode of the Ageless Future Podcast, Cade Archibald explores emerging developments in metabolic health, comparing two investigational therapies—an oral GLP-1 medication (orforglipron) and the injectable triple-agonist retatrutide. The discussion highlights how these therapies differ in delivery methods, mechanisms of action, and areas of ongoing clinical research, while emphasizing that treatment decisions should be individualized and made with a healthcare provider. The episode also encourages listeners to look beyond weight alone by tracking personal health metrics, adopting healthy nutrition and exercise habits, and staying informed about evolving research and wearable health technologies that support long-term wellness.RESOURCES:Book Comprehensive Labs: https://agelessfuture.com/longevity-labs/FREE copy of The Peptide Blueprint: https://agelessfuture.com/blueprintSign up for future Health Accelerator Challenges calls LIVE! https://us02web.zoom.us/webinar/register/WN_YZsiUMOzSyqcE8IinC5YEQ#/registrationBooks: https://www.amazon.com/Books-Regan-Archibald/s?rh=n%3A283155%2Cp_27%3ARegan%2BArchibaldBlog: https://agelessfuture.com/learn/?e=newsletterArticles: https://medium.com/search?q=Regan+ArchibaldLIKE/FOLLOW/SUBSCRIBE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/DISCLAIMER: This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment.  Many of the molecules discussed in this video are research compounds and are not approved by the U.S. Food and Drug Administration (FDA) for any specific medical use, indication, or condition. They are mentioned only in the context of existing scientific literature and ongoing research and are not being recommended, prescribed, sold, or offered through this video.  This content does not endorse or recommend any specific tests, products, procedures, or treatment protocols.References to our clinic are for general educational context only; investigational or non‑approved products are not available for direct ordering or prescribing based solely on viewing this content.  Do not start, stop, or change any medication, peptide, or supplement based on this video. All medical decisions must be made with a licensed prescribing clinician after a proper evaluation. No provider–patient relationship is created by viewing this content or contacting our clinic.  Regan Archibald is a Licensed Acupuncturist and longevity coach. He is not a medical doctor. Cade Archibald is COO and Co-Founder of Ageless Future, also not a medical doctor. All medical decisions, lab ordering, and prescribing in our clinic are performed only by our licensed medical team (MD, APRN, PA).  Viewers should follow the guidance of their own licensed clinicians and local health authorities regarding diagnosis and treatment decisions.

REPLAY! This episode deserves a second listen, so we are bringing back a conversation you do not want to miss.Your body carries a hidden chemical load, and most of the sources sit in your kitchen, your bathroom, and your grocery cart.On Wellness Junkies, host Amy Sherman talks with Jenna Hua, PhD, CEO and founder of Million Marker, about endocrine-disrupting chemicals and how these hidden toxins can interfere with hormones, fertility, and long-term health. Jenna started Million Marker in 2019. The company offers a mail-in urine test for hormone disruptors, informed by her fertility struggles and her research as an environmental health scientist.Jenna explains why BPA-free products can fall short, since manufacturers may swap one molecule for another and leave the label unchanged. She breaks down how phthalates in cosmetics can hide under the single word “fragrance” and shares the moment she found phthalates in her own vitamins and packaging tape.The conversation connects fertility, toxins, and long-term health with clear science, showing why these exposures can build slowly over time. Jenna closes with simple ways to detox your home, from stainless steel cookware to glass food storage to a reverse osmosis water filter. This replay hands you a real plan reducing endocrine-disrupting chemicals at home.Episode Breakdown:00:00 Wellness Junkies Welcomes Jenna Hua Of Million Marker02:02 What Million Marker Tests For In Your Body06:30 How Endocrine Disrupting Chemicals Affect Your Hormones10:07 Why BPA-Free Labels Do Not Guarantee Safety14:06 Why Manufacturers Still Use BPA And Phthalates18:22 The Truth About Fragrance Free And Unscented Labels20:43 How To Spot Petroleum-Based Ingredients On Labels21:47 Inside The Million Marker Testing Process26:39 What Your Results Mean Against The National Average32:36 Why Exposure Timing Matters For Kids And Pregnancy35:24 Simple Steps To Detox Your Home41:36 Jenna's Go-To Wellness Hack And Beauty RoutineJenna Hua:Follow Million Marker on InstagramVisit the Million Marker website About Jenna Hua:Jenna Hua, RD, MPH, PhD. Chief Executive Officer and Founder. A registered dietitian and environmental health scientist by training, Jenna's past research has focused on how our surrounding environment impacts our behaviors and health. An ardent believer in disease prevention, she wants to provide personalized preventive strategies for everyone to lead a healthier life. ⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Send us Fan MailDiscover the blueprint for a thriving, lasting relationship where both partners grow together, not apart. Jami and Greg DeBernard of Fitbody Fusion sit down with Mika and Paul Lagoda to unravel the secrets behind their authentic connection and mutual support. This episode dives deep into communication strategies, the role of ego in partnership, and how to transform potential competition into a powerful team dynamic. Learn to navigate challenges with love and intention, inspiring each other to become the best versions of yourselves. Tune in for invaluable insights on building a partnership that truly stands the test of time.What You'll Learn:The importance of authentic communication and loving accountability in a relationship.How to reframe conflicts as 'us against the problem' for stronger bonds.Strategies for balancing individual growth with shared relationship goals.The detrimental effects of jealousy and how to cultivate mutual admiration.Practical advice for giving and receiving feedback graciously.Why true partnership leads to greater collective achievement and personal Join us for this essential conversation on cultivating love and growth, ensuring your relationship is a powerful journey of shared success.#RelationshipGoals #GrowTogether #MarriageAdvice #FitbodyLifestyle #LoveAndPartnershipMika Jimenez Lagoda is the founder behind Flex Academy and an IFBB Bikini Pro known for coaching women through lifestyle transformation and competitive bodybuilding with precision, structure, and purpose. A back-to-back overall champion and trusted posing coach, Mika helps athletes and everyday women build confident physiques, dial in nutrition and training, and master stage presentation—through both online coaching and in-person supporthttps://www.instagram.com/flex_academy_inc?igsh=NTc4MTIwNjQ2YQ== Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Dr Nick Tiller joins me to share a scathing critique of the health and wellness industry, including:Why the health and wellness industry isn't your friend—it's a trillion-dollar conDefining the wellness industryThe most concerning wellness trendsWhy the wellness industry has become so massiveThe incentives for influencers and even credentialed "authorities" to grift on bogus wellness productsDo well-intentioned people slide into misinformation, or are most wellness grifters motivated by money from the start?How much responsibility does the consumer bear?How can consumers become better equipped to protect themselves?Will we ever see meaningful regulatory change?How AI-generated content is exploding online to cash in on the wellness trendAnd much moreInstagram: @nb.tillerCHAPTERS01:06 The Wellness Industry Con02:24 Defining Wellness Terms04:55 Experts vs Influencers07:32 Credentialed Grifters10:00 Consensus vs Contrarians11:25 The Playbook for Undermining Trust14:16 Scientists vs Storytelling17:43 The Sagan Effect and Public Outreach21:31 Staying In Your Lane25:07 TikTok Peptides Panic30:54 Peptide Heart Risks31:18 Regulation vs Personal Responsibility33:33 Science Communication, AI, and Media Literacy37:03 Why Platforms Won't Police Misinformation39:36 Bad Faith Wellness Actors42:52 The Influencer Economy Exposed46:06 Deepfakes and Fake Physiques50:46 Bodybuilding Pressure and Deaths55:10 Curate Your Feed56:09 Book Plug and FarewellSUPPORT THE SHOWIf this episode helped you become a more skeptical consumer of health information, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone trying to separate evidence from wellness hypeFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEhttps://pro.activelifeprofessional.com/assessmentworkshopeventsUse code COATES at checkout.

What if the greatest heartbreak of your life became the doorway to your greatest purpose?After the devastating loss of one of his sons, Romain Daumont found himself asking the same questions so many of us do after tragedy: Why did this happen? Is there more to life than what we can see? And how do we truly heal?Those questions led him on an extraordinary spiritual journey that ultimately inspired him to create Luminara—a platform designed to make trusted energy healing and spiritual care accessible from anywhere in the world.In this deeply moving conversation, Romain shares how profound loss transformed his life, why silence became one of his greatest teachers, what convinced him that healing can happen across any distance, and why he believes we're only beginning to understand the true nature of consciousness, connection, and human potential.Whether you're navigating grief, searching for deeper meaning, or simply curious about the unseen forces that shape our lives, this conversation will leave you looking at healing, and perhaps life itself, in a whole new way.In this episode, we explore:How profound loss became the catalyst for Romain's spiritual awakeningThe surprising role silence played in his healing journeyWhy he believes everything happens for a reason—even if we can't see it in the momentWhat energy healing is and how remote healing worksWhy distance may not matter when it comes to healing and consciousnessThe growing intersection of spirituality, science, and technologyHow Luminara is helping make trusted energy healing more accessible worldwideWhy staying open to signs, synchronicities, and possibility can change the course of your lifeThis is a beautiful conversation about grief, resilience, purpose, and the unseen connections that remind us we're never truly alone.MORE FROM ROMAIN DAUMONTLearn more about Luminara and its network of energy healing practitioners at luminara.care. Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Clement Manyathela speaks to Dr Michael Mol, a medical doctor about how to treat winter’s most familiar houseguest, the blocked nose. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Herbal Power - There's an herbal revolution for pets.Click Here to Subscribe to The Adventures of Pipeman for PERKS, BONUS Content & FREE GIVEWAYS! Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes.”   Would you like to be a sponsor of the show?Would you like to have your business, products, services, merch, programs, books, music or any other professional or artistic endeavors promoted on the show?Would you like to be interviewed as a professional or music guest on The Adventures of Pipeman, Positively Pipeman and/or Pipeman in the Pit?Would you like to host your own Radio Show, Streaming TV Show, or Podcast?  PipemanRadio Podcasts are heard on Pipeman Radio, Talk 4 Media, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcasts, and over 100 other podcast outlets where you listen to Podcasts.The following are the different podcasts to Follow, Listen, Download, Subscribe:The Adventures of PipemanPipeman RadioPipeman in the Pit – Music Interviews & FestivalsPipeman – The Wandering JewPositively Pipeman – Empowerment, Inspiration, Motivation, Self-Help, Business, Spiritual & Health & WellnessClick Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

Send us Fan MailIn this compelling episode of FitBody Lifestyle, we kick off our "Love and Marriage" series with special guests Michaela and Paul Lagoda, the powerhouse couple behind Metroflex Gym Oceanside. We dive deep into their incredible journey, from Paul's transition from the Marine Corps to entrepreneurship and Mika's courageous path of self-discovery following a major life transition. This conversation explores the vital roles that shared values, intentionality, and an abundance mindset play in building both a successful business and a thriving relationship. Whether you are navigating the complexities of modern dating or looking for the motivation to scale your fitness brand, Mika and Paul's story offers a roadmap for turning adversity into a foundation for growth.What You'll Learn:The power of "The One": How to trust your intuition when you meet the right partner.Manifestation through action: Why specific journaling can help you stop settling and start living.Military discipline in business: Paul's journey from serving as a Marine to owning a successful gym.Moving from scarcity to abundance: How to change your internal narrative after a difficult childhood.Relationship alignment: Why shared health and fitness goals are the "magnet" for long-term success.Don't miss part one of this inspiring look at what it takes to build a life you love with the person you love.Stop waiting for a 'formula' to fix your life. Get clear on your values, write down your non-negotiables, and have the courage to jump into the arena—whether in business or in love. Your abundance is waiting on the other side of your bravery.#LoveAndMarriage#Manifestation#FitnessBusiness#AbundanceMindset#RelationshipAdvice Mika Jimenez Lagoda is the founder behind Flex Academy and an IFBB Bikini Pro known for coaching women through lifestyle transformation and competitive bodybuilding with precision, structure, and purpose. A back-to-back overall champion and trusted posing coach, Mika helps athletes and everyday women build confident physiques, dial in nutrition and training, and master stage presentation—through both online coaching and in-person supporthttps://www.instagram.com/flex_academy_incWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Fluent Fiction - Italian: Indoor Adventures: Luca's Allergy-Proof Summer Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-07-06-22-34-02-it Story Transcript:It: Luca amava l'estate.En: Luca loved summer.It: Le giornate lunghe e calde erano perfette per le sue avventure all'aperto.En: The long, hot days were perfect for his outdoor adventures.It: Ma quest'anno, tutto era diverso.En: But this year, everything was different.It: Il polline era ovunque, e il suo naso non smetteva mai di colare.En: The pollen was everywhere, and his nose never stopped running.It: Ogni starnuto era un promemoria della sua situazione.En: Each sneeze was a reminder of his situation.It: Anche se il campus era circondato da bellissimi campi fioriti, per lui era un incubo.En: Even though the campus was surrounded by beautiful flower-filled fields, for him it was a nightmare.It: Un giorno, mentre Luca sedeva nel suo dorm nel campus universitario, ricevette un messaggio da Giulia: "Partiamo per un'escursione domani!En: One day, while Luca was sitting in his dorm on the university campus, he received a message from Giulia: "We're going hiking tomorrow!It: Sei dei nostri?"En: Are you in?"It: Luca esitò.En: Luca hesitated.It: Voleva tanto unirsi a Giulia e Marco, ma le sue allergie lo trattenevano.En: He really wanted to join Giulia and Marco, but his allergies were holding him back.It: "Stare al chiuso o rischiare?En: "Stay indoors or take the risk?"It: ", pensò.En: he thought.It: Nella sua stanza, Luca si preparava per il giorno successivo.En: In his room, Luca prepared for the next day.It: Mise in valigia fazzoletti, spray nasale e le medicine.En: He packed tissues, nasal spray, and his medication.It: "Sarà solo una breve escursione," si disse, cercando di rassicurarsi.En: "It will be just a short hike," he told himself, trying to reassure himself.It: La mattina seguente, il sole splendeva mentre i ragazzi si riunivano.En: The next morning, the sun was shining as the friends gathered.It: "Sarà divertente!"En: "It will be fun!"It: esclamò Marco con entusiasmo, mentre camminavano nel verde vibrante.En: exclaimed Marco with enthusiasm as they walked in the vibrant green.It: Luca annuì, sperando di resistere.En: Luca nodded, hoping to endure.It: Ma poco dopo l'inizio, il suo naso cominciò a pizzicare.En: But shortly after starting, his nose began to itch.It: Le sue amiche Giulia e Marco chiacchieravano animatamente, ignari della lotta interna di Luca.En: His friends Giulia and Marco chatted animatedly, unaware of Luca's internal struggle.It: A metà del sentiero, Luca si fermò.En: Halfway along the trail, Luca stopped.It: Gli occhi erano gonfi, e il respiro pesante.En: His eyes were swollen, and his breathing was heavy.It: "Devo tornare indietro," ammise con rassegnazione.En: "I have to go back," he admitted with resignation.It: Giulia, sempre attenta, lo supportò immediatamente.En: Giulia, always attentive, immediately supported him.It: "Torniamo al dorm," suggerì con affetto, prendendolo sottobraccio.En: "Let's go back to the dorm," she suggested affectionately, taking him by the arm.It: Al loro ritorno, con un fazzoletto in mano e un sorriso imbarazzato, Luca si rivolse ai suoi amici.En: Upon their return, with a tissue in hand and an embarrassed smile, Luca turned to his friends.It: "Grazie per avermi aiutato.En: "Thanks for helping me.It: Forse è meglio restare dentro.En: Maybe it's better to stay inside.It: Organizzo una serata di giochi online?"En: How about I organize an online game night?"It: Giulia e Marco risposero con entusiasmo.En: Giulia and Marco responded with enthusiasm.It: "Ottima idea!"En: "Great idea!"It: rispose Marco, mentre Giulia aggiunse: "Sarà fantastico."En: said Marco, while Giulia added, "It will be fantastic."It: E così, quella sera, i tre amici si ritrovarono nel dorm di Luca.En: And so, that evening, the three friends gathered in Luca's dorm.It: Risate, spuntini e giochi riempirono l'aria, e Luca si accorse di non aver mai apprezzato tanto le serate al chiuso.En: Laughter, snacks, and games filled the air, and Luca realized he had never appreciated indoor evenings so much.It: Le limitazioni erano diventate un'opportunità per creare nuovi ricordi.En: The limitations had become an opportunity to create new memories.It: Alla fine della serata, Luca si sentiva grato.En: At the end of the evening, Luca felt grateful.It: Aveva imparato che talvolta è importante ascoltare il proprio corpo e che i veri amici ci sono, qualunque siano le circostanze.En: He had learned that sometimes it's important to listen to your body and that true friends are there for you, no matter the circumstances.It: Con un sorriso soddisfatto, si addormentò, pensando a quanto fortunato fosse ad avere amici così speciali.En: With a satisfied smile, he fell asleep, thinking about how lucky he was to have such special friends. Vocabulary Words:the pollen: il pollinethe sneeze: lo starnutothe nightmare: l'incubothe dorm: il dormthe hike: l'escursionethe risk: il rischiothe tissue: il fazzolettothe medication: le medicinethe sun: il solethe struggle: la lottathe trail: il sentierothe return: il ritornothe smile: il sorrisothe games: i giochithe memories: i ricordithe circumstances: le circostanzethe allergies: le allergiethe promise: il promemoriathe flowers: i fioriaffectionately: con affettoto endure: resistereto reassure: rassicurareto itch: pizzicareto swell: gonfiareto admit: ammettereto support: supportareanimatedly: animatamentethe limitation: la limitazionethe gratitude: la gratitudinethe opportunity: l'opportunità

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dr Judey Pretorius, a biomedical scientist and founder of Biomedical Emporium skincare. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

REPLAY! This one is worth coming back to.Shana Draugelis built The Mom Edit into a platform that reaches over three million visitors a year because she started from the same place most moms do. On Wellness Junkies, host Amy Sherman sits down with Shana for a conversation that makes getting dressed, taking care of your skin, and showing up for yourself feel a lot more doable.Shana has spent over a decade paying attention to what women actually need when they open their closets, and her mom style tips reflect that. Her take on mom fashion cuts through the noise, her closet cleanout tips take the dread out of a task most people put off for years, and her read on what is worth buying and wearing right now is the kind of advice that saves you time and money.The beauty conversation follows the same logic. Her beauty routines, skincare tips, and beauty hacks are built for a full schedule, and her relatable beauty tips come from someone who has done the testing so you do not have to. She also shares the wellness routines that keep her grounded as a founder and a mom, and one of them is so simple it might surprise you.Shana approaches mom style tips the way she approaches everything at The Mom Edit. Figure it out together. No perfection required.Episode Breakdown:00:00 Mom Style Tips with Shana Draugelis of The Mom Edit00:20 How The Mom Edit Grew from a Playground Blog to 3 Million Readers06:17 Closet Cleanout Tips That Actually Make It Feel Doable09:04 How to Clean Out Your Closet by Category Without the Overwhelm11:04 Mom Fashion for Winter: Baggy Jeans, Oversized Sweaters, and the Right Shoes13:47 Why Your Coat Length Makes or Breaks a Baggy Jean Outfit15:20 Why Blazers Are Not the Answer and What to Wear Instead17:33 The Oversized Bomber as the Blazer Alternative Worth Trying18:47 The Two Products Every Woman Over 40 Should Know About19:18 goPure Tighten & Lift Neck Cream for Crepiness20:23 The Patterned Silk Top Worth Adding to Your Wardrobe23:16 The Protein Shake Habit That Keeps Busy Moms From Making Bad Food Decisions25:39 Five-Minute Beauty Routine: Skincare Tips, Hair, and Makeup Products Shana Swears By29:24 Daily Wellness Routines That Help Shana Stay Grounded as a Busy MomConnect with Shana Draugelis:The Mom Edit Follow The Mom Edit Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Shop everything hereVeda Bennett Oversized Leather Bomber - BlackGopure Tighten & Lift Neck Firming CreamCool Wind Ph Perfect Air Dry CrèmeMountain Glow Golden SerumDr. Hauschka Eye BalmContour CollectionsFullest Volumizing MascaraLimitless Lash MascaraAdidas Gazelle Bold Sneakers - PinkAdidas | Gazelle Bold Sneakers - BlueAdidas | Gazelle Bold Sneakers - White⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Send us Fan MailIn this episode, fitness expert Ally Vatthauer unveils the game-changing power of training footage. Many athletes shy away from filming their workouts, but Ally explains why this practice is crucial for optimizing your performance and preventing injuries. Discover how recording yourself can reveal subtle nuances in your form, movement patterns, and intensity that you simply can't perceive in real-time. This episode is packed with practical advice for anyone looking to elevate their fitness journey, whether you're a beginner or a seasoned athlete. Learn the essential strategies for setting up your camera, choosing the right angles, and even selecting appropriate attire to ensure your footage provides the most valuable insights. What You'll Learn:The critical 'why' behind recording your training sessions.How training footage helps identify and correct form inefficiencies.Step-by-step guidance on setting up and filming your workouts effectively.The impact of clothing choices on video analysis.Strategies for analyzing your own footage and leveraging coach feedback for maximum progress.The importance of providing context to your coach with each video submission.Transform the way you train and unlock new levels of progress by embracing the power of video analysis. #TrainingFootage #WorkoutAnalysis #FitnessTips #FormCorrection #AllyVatthauerAlly Vatthauer is an IFBB Bikini Olympian and Competition + Lifestyle Coach known for pairing high-level stage strategy with sustainable, real-life habits. After starting her own fitness journey and entering her first show in 2018, she's built a coaching approach rooted in consistency, confidence, and long-term progression. Today, she coaches athletes and lifestyle clients through FitBody Fusion, helping them elevate training, nutrition, mindset, and (when needed) posing with precision and balance. https://www.instagram.com/allyvatthauerhttp://fitbodyfusion.comWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

What are the top causes of hair loss, and how can you support thicker, fuller hair naturally? What contributes to gray hair, and are there ways to help slow the process? In this episode, I am joined by returning guest Dr. Alan Bauman, one of the world's leading hair restoration physicians, to discuss the biggest factors contributing to hair loss today, why more people are experiencing thinning hair, and what can actually be done to support fuller, healthier hair as we age.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Dr. Alan Bauman: Dr. Alan Bauman is an accomplished hair restoration physician, known for his expertise in treating hair loss and his pioneering work in the field. Since starting his medical hair loss practice, Bauman Medical, in 1997, he has treated over 36,000 patients, performed over 14,000 hair transplant procedures, and administered over 15,000 PRP treatments. His state-of-the-art "Hair Hospital" in downtown Boca Raton, FL, covers 12,000 square feet and is recognized worldwide for its advanced hair restoration technologies.His dedication to the field of hair restoration has earned him many accolades throughout his career. He is one of approximately 200 physicians worldwide to have achieved certification from the American Board of Hair Restoration Surgery (ABHRS). He has pioneered numerous technologies in the field of hair restoration, including the minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants, and his latest needle-free, pain-free treatment for hair shedding and hair loss, TED (TransEpidermal Delivery).Dr. Bauman's expertise has made him a highly sought-after speaker and guest expert at numerous international scientific meetings and live surgery workshops. He has been featured in hundreds of news stories in the media, including NBC Today, CBS Early Show, ABC Good Morning America, CNN, and The Doctors. Dr. Bauman has also been recognized for his contributions to the field of healthcare, being voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 10th consecutive year, receiving the 2022 "Lifetime Achievement Award in Hair Restoration" and being named one of "10 CEOs Transforming Healthcare in America" by Forbes.Connect with Dr. Alan Bauman:https://www.baumanmedical.com/Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RHR interviews Joanne Borduas, CEO ofCommunity Health and Wellness Centerslocated in Torrington, Winsted and North Canaan.We discuss the various services offered at the Centers. High-Quality, Affordable Healthcarefor Your Whole FamilyYour Health Care Home MEDICAL   |   DENTAL   |   BEHAVIORAL HEALTH​Call 860-489-0931 to make... Read More ›

RHR interviews Joanne Borduas, CEO ofCommunity Health and Wellness Centerslocated in Torrington, Winsted and North Canaan.We discuss the various services offered at the Centers. High-Quality, Affordable Healthcarefor Your Whole FamilyYour Health Care Home MEDICAL   |   DENTAL   |   BEHAVIORAL HEALTH​Call 860-489-0931 to make... Read More ›

Clement Manyathela speaks to registered dietician Mbali Mapholi to discuss how people can gain weight in a manner that does not affect their overall health. You’re listening to The Clement Manyathela Show on 702. Clement Manyathela makes sense of the news of the day while sharing information to guide you through daily life. As your morning friend, he tackles both the serious and the light-hearted on your behalf. Thank you for listening. Listen live on Primedia+ weekdays from 9 am to 12 pm (South African time) on 702 https://buff.ly/gk3y0Kj For more from the show and catch-up podcasts, visit Primedia+ https://buff.ly/XijPLtJ Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Keep the conversation going online: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

What's really influencing how we age? And what daily signals is your body receiving that may be accelerating aging or supporting repair?In this episode, I explore the deeper biological factors that influence healthy aging, skin health, and radiance. I also share why beauty is about far more than skincare products and treatments, and how your daily habits, recovery, sleep, muscle health, nervous system regulation, and overall resilience may be influencing how you look and feel.Shop my skincare products to keep your skin looking radiant this season: https://alwaysradiantskinshop.com/Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can leaders create healthier workplace cultures for their teams?Meet Dr. Melanie Gray!Dr. Gray is a Registered Nurse of over 25 years and trauma-informed leadership expert from Wisconsin. She shares her transition from nursing to helping leaders create healthier workplace cultures.Dr. Gray's experience during COVID-19, particularly seeing the impact on younger nurses, led her to formalize her work supporting employees struggling with workplace trauma and burnout. Dr. Gray emphasized the need for creating a human-centered workplace culture during challenging times. Strategies for leaders including encouraging PTO use without punishment, limiting meeting schedules, and implementing regular one-on-ones are all part of a bigger wellness program.On this episode, Dr. Gray breaks down her "STOP" acronym for professionals experiencing burnout: Scan, Tell yourself the truth, Own your truth, and Prioritize yourself.Listen as Dr. Gray shares:- how leaders often miss recognizing introverted team members- how leaders can be trauma-informed in their communication- practical strategies for leaders to implement- creating a supportive culture for employee well-being- structuring boundaries around work hours and communication- lessons from European work-life balance cultures- advocating for workplace wellness- burnout from excessive change and poor communication- why wellness helps retain great talent...and so much more!Connect with Dr. Gray:Website: https://drmelaniegray.com/LinkedIn: https://www.linkedin.com/in/drmelaniegray/Listen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/health-and-wellness-for-professionals-and-leaders-w/id1614151066?i=1000774703757Spotify: https://open.spotify.com/episode/3LkkDJ9YJQOWrr5ZU3w89F?si=qFfcUwXAQPG8V-3Hmjfnoghttps://open.spotify.com/episode/3LkkDJ9YJQOWrr5ZU3w89FYouTube: https://youtu.be/TdNAcn_-xDk?si=8wKpw24NutUKIHJQ

Send us Fan MailJoin us for an inspiring and incredibly honest conversation with professional bodybuilder Ally Vatthauer as she reveals the true story behind her rapid ascent to the Olympia stage. From the exhilaration of earning her pro card to the unexpected health battles with thyroid and gut issues, Ally doesn't shy away from sharing the sacrifices, self-doubt, and immense pressure she experienced. This episode offers a rare glimpse into the mental fortitude required to compete at an elite level, the impact of public perception, and why embracing 'growth seasons' is not just beneficial, but essential for both physical and mental well-being in the demanding world of professional bodybuilding.What You'll Learn:The intense challenges Ally faced balancing rapid pro-level competition with health issues.How public scrutiny and social media can affect an athlete's mental state.The critical role of 'growth seasons' in an athlete's long-term success and health.Ally's personal struggles with self-doubt and how she overcame them.The importance of authenticity and self-care in a highly competitive sport.Why having a balanced coaching approach with both tough love and compassion is key. Ally's journey is a powerful reminder that true strength often lies in vulnerability and the courage to prioritize your well-being above all else. Don't miss this raw and insightful discussion!#AllyVatthauer #BodybuildingJourney #OlympiaBound #FitBodyFusion #AthleteMentalHealth Ally Vatthauer is an IFBB Bikini Olympian and Competition + Lifestyle Coach known for pairing high-level stage strategy with sustainable, real-life habits. After starting her own fitness journey and entering her first show in 2018, she's built a coaching approach rooted in consistency, confidence, and long-term progression. Today, she coaches athletes and lifestyle clients through FitBody Fusion, helping them elevate training, nutrition, mindset, and (when needed) posing with precision and balance. https://www.instagram.com/allyvatthauerhttp://fitbodyfusion.comWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

REPLAY! We are bringing this one back because getting older does not have to mean giving up on how you look and feel, and this conversation is proof.Juliana Spaven is a 50-plus model, content creator, and the founder of Silver Highlights 1971, a platform built around helping women age well without surgery, Botox, or toxic products. On Wellness Junkies, host Amy Sherman and Juliana dig into the real conversation most women are having privately but rarely hear out loud, and why your 50s might be the most powerful decade yet.Juliana shares the wellness tips and beauty routines that changed everything for her, from ditching Botox after a decade to building a skincare practice rooted in clean ingredients and consistency. She breaks down her approach to face yoga and how targeted facial exercises helped lift and define her features without a single procedure. She also walks through her skincare product recommendations, including the brands she trusts and the at-home tools that have made the biggest difference in her skin.Aging naturally is a full-body practice, and Juliana breaks down how nutrition, movement, and mindset all show up on your face and in your energy. She also shares the beauty hacks she swears by and why looking good starts long before you ever open a skincare product.If you have ever wondered whether it is too late to age well and make a real change, this episode will change your mind.Episode Breakdown:00:00 Meet Juliana Spaven of Silver Highlights 197101:39 How a Personal Reset Led Her to Age Well06:37 Movement, Nutrition, and the Lifestyle Shift Women Need10:03 Why Clean Beauty Starts With Reading the Label12:24 Quitting Botox After a Decade and What She Did Instead13:36 How Frownies Work and Why She Swears by Them17:06 Face Yoga Before and After Results20:05 Inside the Six-Module Facial Exercise Program25:20 Hair Loss, Hormones, and Scalp Health for Women Over 4031:29 Clean Skincare Brands and Best Beauty Products32:41 Supplements Worth Taking and At-Home Derma Rolling37:24 How She Eats for Energy and Longevity42:08 Five-Minute Beauty Routine and Clean Mascara Pick44:52 Daily Meditation and How She Stays GroundedConnect with Juliana Spaven:Follow Juliana on InstagramVisit the Silver Highlights 1971 websiteSubscribe to Juliana's YouTube channelFollow Juliana on TikTokFollow Juliana on Facebook Shop this episode:You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Frownies Facial Patches Maya Chia (clean hair care products)Mukti Organics (skincare)Savor Beauty (skincare)Gin Amber Beauty (derma roller / microneedling tool + “cleansing therapy” spray mentioned)Josh Rosebrook skincareOGEE - Beyond Clean Volumizing MascaraILIA mascaraNutrafolPerricone MD Medicube Collagen Jelly CreamMedicube Exosome Shot⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Send us Fan MailWant to stand out the moment you step on stage? In this FitBody Lifestyle Fusion Hack, Ally Vatthauer joins hosts Jami and Greg DeBernard to share straightforward strategies for grabbing judges' attention and projecting confidence. From practicing like it's show day to using music, smiles, and muscle memory, you'll learn how to turn nerves into a performance that pops. Discover why energy is easier to dial back than to create, how to use facial expressions without awkward eye contact, and why creating an alter ego can unlock your best presentation.What You'll LearnHow to structure posing practice exactly like show day to build muscle memoryWhy bringing extra energy in practice makes show-day execution easierPractical ways to use facial expressions and audience interaction effectivelyThe power of a stage “alter ego” to boost confidence and comfortSimple mindset shifts: don't think, perform—feel the music and the momentBring the energy, protect your moment, and perform with confidence. #FitBodyLifestyle #FitBodyFusion #PosingPractice #StagePresence #FitnessCompetitionAlly Vatthauer is an IFBB Bikini Olympian and Competition + Lifestyle Coach known for pairing high-level stage strategy with sustainable, real-life habits. After starting her own fitness journey and entering her first show in 2018, she's built a coaching approach rooted in consistency, confidence, and long-term progression. Today, she coaches athletes and lifestyle clients through FitBody Fusion, helping them elevate training, nutrition, mindset, and (when needed) posing with precision and balance. https://www.instagram.com/allyvatthauerhttp://fitbodyfusion.comWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

This is Part 2 of Jimmy's conversation with Jeff Chilton. If you haven't already listened to Part 1, we recommend you check that out first.Jeff Chilton's journey into the mushroom industry began in 1973 in Olympia, Washington, with a focus on specialty mushrooms. During the next 10 years he became responsible for the cultivation of over 2 million pounds of agaricus mushrooms per year, and was involved in the research and development of shiitake, oyster, and enoki mushrooms, which resulted in the earliest US fresh shiitake sales in 1978. Jeff also co-authored *The Mushroom Cultivator*, a bestselling guide on small-scale cultivation. His company Nammex was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry.Learn More:nammex.com realmushrooms.com This podcast is edited by Chad Eschman. - Psychedelic Passage is your partner in safe, supported, and effective psychedelic journeys. As the first concierge service in the U.S., we connect you with vetted facilitators who value integrity and expertise. We're glad you're here, and we look forward to supporting you on your journey. No mushroom source? No problem. Download our Free Psilocybin Sourcing Guide. Want guidance tailored to your need? Book a free Pathfinding Call for personal support. Curious or seeking connection? Join our online care community to learn, share, and grow with others. Join our next Q&A or Facilitator Chat for free. 

In this episode of Five to Thrive Live, Dr. Nasha Winters, an internationally recognized leader in metabolic and integrative oncology will share her views on the future of integrative oncology, what she is hopeful for and how patients can find the most reliable integrative cancer care.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Clement Manyathela speaks to Kefilwe Mojapelo who is a psychosocial wellbeing practitioner who explains how something as overlooked as hygiene can shape both the physical and mental health of people experiencing homelessness.See omnystudio.com/listener for privacy information.

Send us Fan MailJoin us for an insightful conversation with Ally Vatthauer, a two-time bikini Olympian and dedicated FitBody Fusion coach, as she recounts her extraordinary path from veterinary medicine to the competitive bodybuilding stage. Ally shares candidly about the triumphs and trials of her journey, including personal health battles and the psychological demands of being a pro athlete. Discover her unique insights into building physical and mental resilience, the critical importance of a strategic off-season, and her passion for guiding women in fitness with empathy and expertise. This episode is packed with invaluable lessons on perseverance, self-discovery, and achieving success both on and off the stage.What You'll Learn:Ally's unconventional journey from Vet Med to becoming a bikini Olympian.The personal health challenges she faced during her competitive career.The psychological impact of social media and external critiques in bodybuilding.The strategic importance of an off-season for muscle growth and mental recovery.Ally's philosophy on coaching and empowering women in the fitness industry.Key advice for aspiring competitors on mindset and long-term sustainability.Tune in to hear how Ally embodies the spirit of dedication, embracing challenges as opportunities for unparalleled growth and inspiring others to do the same. #AllyVatthauer #BikiniOlympian #FitBodyFusion #CompetitiveBodybuilding #FitnessJourneyAlly Vatthauer is an IFBB Bikini Olympian and Competition + Lifestyle Coach known for pairing high-level stage strategy with sustainable, real-life habits. After starting her own fitness journey and entering her first show in 2018, she's built a coaching approach rooted in consistency, confidence, and long-term progression. Today, she coaches athletes and lifestyle clients through FitBody Fusion, helping them elevate training, nutrition, mindset, and (when needed) posing with precision and balance. https://www.instagram.com/allyvatthauerhttp://fitbodyfusion.comWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

A space-age invention that could help you, Super Patches, they are placed on your skin and work with your brain to help manage or remove pain. Fact or fiction: see how this 3D imprinted code is programmed and known as the fingerprint. An amazing invention talk with Marla Smith on The Mark Bishop Show. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

REPLAY! Dr. Dan Ginader said something in this episode that stopped us in our tracks, and we think you need to hear it again. Most of the pain you're dealing with every day is not something you just have to live with.On Wellness Junkies, host Amy Sherman sits down with Dr. Dan Ginader, doctor of physical therapy and the internet's favorite PT with over 1.5 million followers. His approach to physical therapy and wellness tips is refreshingly simple and built for real people with real lives.The truth is, most chronic pain, including neck tension, tight hips, the back that never quite feels right, comes down to how little we move throughout the day. Dr. Dan makes that easy to understand and even easier to act on. This is relatable wellness that doesn't ask you to overhaul your life. It just asks you to start somewhere.Whether you've been brushing off restless leg syndrome, pushing through arthritis, or ignoring an injury that won't quit, Dr. Dan gives you a smarter take on pain management and what your body needs. Good pain management is less about finding the perfect exercise and more about showing up consistently. That's a wellness hack worth hearing twice.This is exactly the kind of conversation that makes Wellness Junkies one of the best wellness podcasts for women who are done with complicated answers.Episode Breakdown:00:00 Meet Dr. Dan Ginader, the Internet's Favorite Physical Therapist01:44 From TikTok to Broadway: How Dr. Dan Built His Career08:02 The Most Common Pain Complaints Dr. Dan Sees in the Clinic09:44 The Daily Movement Wellness Tips That Support Long-Term Health12:57 At-Home Exercises for Back Pain Relief15:51 What Is Restless Leg Syndrome and How to Manage It18:57 Therapy Bands, Foam Rollers, and Self-Massage Techniques20:43 Why Chronic Neck Pain Is Rarely Just a Neck Problem25:56 Tight Hamstrings and Growing Pains Explained29:15 How to Build a Simple Daily Stretching Routine31:15 What Arthritis Actually Means and How to Stay Active With It35:32 Working With Broadway Performers and Dancers38:13 How to Loosen Tight Hips39:24 Sports Injuries by Sport and Why Early Specialization Backfires44:18 Dr. Dan's Favorite Wellness Hack and How He Stays GroundedConnect with Dr. Dan Ginader:Follow Dr. Dan on TikTok @dr.dan_dptFollow Dr. Dan on Instagram @dr.dan_dpt⁠⁠⁠⁠⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Send us Fan MailAre you training hard enough to actually grow? Drew Brandon and the training team unpack practical ways to measure real effort—like watching rep speed slow as you approach failure—and explain how to use RPE and RIR once your form is dialed in. They cover tempo myths, why a faster concentric can reveal true proximity to failure, and how a simple checklist can keep you from over-cueing and underperforming. You'll hear how in-person or group environments often unlock intensity many athletes haven't reached on their own, plus how smart recovery and deloads fit into the bigger picture.What You'll Learn:The simplest indicators you're within a few reps of failure (movement velocity, rep quality)How to use RPE and RIR effectively—and when they're most accurateWhy fewer cues and a short setup checklist often lead to bigger liftsThe 80–90% form rule, technical failure standards, and filming your setsRemote vs. in-person intensity differences and how group energy elevates outputRecovery markers, when a deload helps, and training without fear of injuryReady to push closer to failure, recover smarter, and finally see the progress you've been chasing? #TrainingIntensity #RPE #Hypertrophy #FitBodyFusion #DeloadDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Shelbie Corey is the Head Trainer and Director of Training & Systems at FitBody Fusion, where she helps lead coach development, training systems, and athlete programming. With a strong background in strength training, injury prevention, and performance-focused coaching, Shelbie brings a detail-oriented approach that helps athletes train smarter, move better, and build sustainable results.https://www.instagram.com/fit_shelbs_Javier Fraga is the General Manager of Pinellas Ultimate Strength House and a key leader within the FBF Training Department. With a strong background in performance training and experience working with everyone from elite athletes to everyday clients, Javier brings a results-driven, no-nonsense approach to fitness. He is passionate about helping individuals unlock their full potential through disciplined training, education, and a commitment to long-term growth.http://www.pinellasultimate.comhttps://www.instagram.com/jfragatrainingAllyson Spungin is the Director of Training, Programming, and Educational Development for FitBody Fusion and a Master Trainer with over 12 years of experience in strength training and nutrition coaching. Based in Scottsdale, AZ, she is known for science-backed, individualized programming for both athletes and general-population clients, with specialties spanning fat loss, performance, and pre/post-natal training. A national-level NPC Bikini competitor and longtime FitBody Fusion athlete, Allyson combines hands-on coaching, gym leadership, and advanced certifications with a psychology-driven approach to help individuals train smarter, progress sustainably, and maximize results at every stage of their journey.https://www.instagram.com/allyson.spungin.fitness/https://www.fitbodyfusion.com/blogs/coach/allyson-spunginWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

What if educating your people so well that they could leave was exactly the point? At Your Health, that's not a risk to manage — it's the philosophy that built an entire learning ecosystem. In this episode, Jamie talks with Aubrey Wall, who came to Your Health from a background in education and now leads Your Health University, the organization's learning management system and continuous-development engine. Aubrey brings an educator's eye to a fast-evolving healthcare environment, where best practice changes by the day and meeting patients where they are demands that staff never stop learning. Here's what you'll hear: Why a healthcare company runs 12-month, Department of Labor–registered apprenticeships — including programs in management, value-based care, population health, and hospice aide preparation How gamification is being built into nurse instruction (straight from Aubrey's dissertation research) The difference between Your Health University (your classroom) and the Hub (your resource library) How LinkedIn Learning delivered roughly $4.2 million in CEUs to staff last year Meeting Leah — the new AI assistant that helps employees find exactly the right course If you've ever believed growing your people is a cost rather than the whole point, this conversation will change how you think. Press play, then go ask Leah a question. www.YourHealth.Org

Improving vs. Optimizing in Anxiety RecoveryIn this episode of Disordered, Drew and Josh tackle a topic suggested by the community: the hidden trap of the "optimization culture" and how it intersects with anxiety and OCD.There is a distinct difference between wanting to improve your health and falling into compulsive, perfectionist territory where every metric must be flawlessly managed. For an anxious mind fixated on certainty, the modern wellness industry's obsession with biohacking, strict routines, and endless supplements can quickly become a tool for emotional avoidance. If you are optimizing your life just to prevent feeling anxious, you are inadvertently teaching your brain that you cannot handle discomfort.Drew and Josh break down why checking out of the optimization loop and building psychological flexibility is essential for long-term recovery. They also share a couple of incredible "Did It Anyway" audio wins from the listener community, highlighting real-world victories over agoraphobia and situational panic.--Want to ask questions about this episode or interact with Josh, Drew, and others that share your experience? We're hanging out in the Disordered Community space:https://disordered.fm/community---Improvement vs. Optimization: Improving is about a flexible desire for growth; optimization often stems from a rigid need to control variables and avoid difficult feelings.The Routine Trap: When your wellness routine gets the credit for you feeling okay, you miss out on learning that you are capable of tolerating distress on your own.The Illusion of Control: Optimization culture survives by capturing your attention through fear, selling the false promise that you can micromonitor your way out of the human condition.Managing Actual Health Conditions: When dealing with legitimate medical issues, recovery means learning to distinguish between practical, non-anxious monitoring and urgent, compulsive checking.---The Disordered Guide to Health Anxiety is available as a paperback or on Kindle⁠https://www.disordered.fm/the-disordered-guide-to-health-anxiety/⁠---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Got a question or did it anyway to share? ⁠Send us an email or voicemail on our website⁠.https://disordered.fm

Jeff Chilton's journey into the mushroom industry began in 1973 in Olympia, Washington, with a focus on specialty mushrooms. During the next 10 years he became responsible for the cultivation of over 2 million pounds of agaricus mushrooms per year, and was involved in the research and development of shiitake, oyster, and enoki mushrooms, which resulted in the earliest US fresh shiitake sales in 1978. Jeff also co-authored The Mushroom Cultivator, a bestselling guide on small-scale cultivation. His company Nammex was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry.Learn More:nammex.com realmushrooms.com -Psychedelic Passage is your partner in safe, supported, and effective psychedelic journeys. As the first concierge service in the U.S., we connect you with vetted facilitators who value integrity and expertise. We're glad you're here, and we look forward to supporting you on your journey.No mushroom source? No problem. Download our Free Psilocybin Sourcing Guide. Want guidance tailored to your need? Book a free Pathfinding Call for personal support. Curious or seeking connection? Join our online care community to learn, share, and grow with others. Join our next Q&A or Facilitator Chat for free. 

Workplace wellness programs report an average ROI of 3, returning $3 for every $1 invested. Why do so many workplace wellness programs fail to deliver?