Podcasts about health and wellness

This is Part 2 of Jimmy's conversation with Jeff Chilton. If you haven't already listened to Part 1, we recommend you check that out first.Jeff Chilton's journey into the mushroom industry began in 1973 in Olympia, Washington, with a focus on specialty mushrooms. During the next 10 years he became responsible for the cultivation of over 2 million pounds of agaricus mushrooms per year, and was involved in the research and development of shiitake, oyster, and enoki mushrooms, which resulted in the earliest US fresh shiitake sales in 1978. Jeff also co-authored *The Mushroom Cultivator*, a bestselling guide on small-scale cultivation. His company Nammex was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry.Learn More:nammex.com realmushrooms.com This podcast is edited by Chad Eschman. - Psychedelic Passage is your partner in safe, supported, and effective psychedelic journeys. As the first concierge service in the U.S., we connect you with vetted facilitators who value integrity and expertise. We're glad you're here, and we look forward to supporting you on your journey. No mushroom source? No problem. Download our Free Psilocybin Sourcing Guide. Want guidance tailored to your need? Book a free Pathfinding Call for personal support. Curious or seeking connection? Join our online care community to learn, share, and grow with others. Join our next Q&A or Facilitator Chat for free. 

Clement Manyathela speaks to Kefilwe Mojapelo who is a psychosocial wellbeing practitioner who explains how something as overlooked as hygiene can shape both the physical and mental health of people experiencing homelessness.See omnystudio.com/listener for privacy information.

Send us Fan MailJoin us for an insightful conversation with Ally Vatthauer, a two-time bikini Olympian and dedicated FitBody Fusion coach, as she recounts her extraordinary path from veterinary medicine to the competitive bodybuilding stage. Ally shares candidly about the triumphs and trials of her journey, including personal health battles and the psychological demands of being a pro athlete. Discover her unique insights into building physical and mental resilience, the critical importance of a strategic off-season, and her passion for guiding women in fitness with empathy and expertise. This episode is packed with invaluable lessons on perseverance, self-discovery, and achieving success both on and off the stage.What You'll Learn:Ally's unconventional journey from Vet Med to becoming a bikini Olympian.The personal health challenges she faced during her competitive career.The psychological impact of social media and external critiques in bodybuilding.The strategic importance of an off-season for muscle growth and mental recovery.Ally's philosophy on coaching and empowering women in the fitness industry.Key advice for aspiring competitors on mindset and long-term sustainability.Tune in to hear how Ally embodies the spirit of dedication, embracing challenges as opportunities for unparalleled growth and inspiring others to do the same. #AllyVatthauer #BikiniOlympian #FitBodyFusion #CompetitiveBodybuilding #FitnessJourneyAlly Vatthauer is an IFBB Bikini Olympian and Competition + Lifestyle Coach known for pairing high-level stage strategy with sustainable, real-life habits. After starting her own fitness journey and entering her first show in 2018, she's built a coaching approach rooted in consistency, confidence, and long-term progression. Today, she coaches athletes and lifestyle clients through FitBody Fusion, helping them elevate training, nutrition, mindset, and (when needed) posing with precision and balance. https://www.instagram.com/allyvatthauerhttp://fitbodyfusion.comWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Barry Mare, in for CapeTalk’s Sara-Jayne Makwala King, is joined by Dr Shahieda Jansen, a clinical psychologist. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

A space-age invention that could help you, Super Patches, they are placed on your skin and work with your brain to help manage or remove pain. Fact or fiction: see how this 3D imprinted code is programmed and known as the fingerprint. An amazing invention talk with Marla Smith on The Mark Bishop Show. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Looking for fun fitness events near you? Liezel van der Westhuizen shares the top workouts, community events, and wellness experiences in Gauteng and the Western Cape to keep you active and motivated. Fitness presenter and burnout and mental fitness coach Liezel van der Westhuizen joins us to share what is trending right now across the fitness landscape.See omnystudio.com/listener for privacy information.

A space-age invention that could help you, Super Patches, they are placed on your skin and work with your brain to help manage or remove pain. Fact or fiction: see how this 3D imprinted code is programmed and known as the fingerprint. An amazing invention talk with Marla Smith on The Mark Bishop Show. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

REPLAY! Dr. Dan Ginader said something in this episode that stopped us in our tracks, and we think you need to hear it again. Most of the pain you're dealing with every day is not something you just have to live with.On Wellness Junkies, host Amy Sherman sits down with Dr. Dan Ginader, doctor of physical therapy and the internet's favorite PT with over 1.5 million followers. His approach to physical therapy and wellness tips is refreshingly simple and built for real people with real lives.The truth is, most chronic pain, including neck tension, tight hips, the back that never quite feels right, comes down to how little we move throughout the day. Dr. Dan makes that easy to understand and even easier to act on. This is relatable wellness that doesn't ask you to overhaul your life. It just asks you to start somewhere.Whether you've been brushing off restless leg syndrome, pushing through arthritis, or ignoring an injury that won't quit, Dr. Dan gives you a smarter take on pain management and what your body needs. Good pain management is less about finding the perfect exercise and more about showing up consistently. That's a wellness hack worth hearing twice.This is exactly the kind of conversation that makes Wellness Junkies one of the best wellness podcasts for women who are done with complicated answers.Episode Breakdown:00:00 Meet Dr. Dan Ginader, the Internet's Favorite Physical Therapist01:44 From TikTok to Broadway: How Dr. Dan Built His Career08:02 The Most Common Pain Complaints Dr. Dan Sees in the Clinic09:44 The Daily Movement Wellness Tips That Support Long-Term Health12:57 At-Home Exercises for Back Pain Relief15:51 What Is Restless Leg Syndrome and How to Manage It18:57 Therapy Bands, Foam Rollers, and Self-Massage Techniques20:43 Why Chronic Neck Pain Is Rarely Just a Neck Problem25:56 Tight Hamstrings and Growing Pains Explained29:15 How to Build a Simple Daily Stretching Routine31:15 What Arthritis Actually Means and How to Stay Active With It35:32 Working With Broadway Performers and Dancers38:13 How to Loosen Tight Hips39:24 Sports Injuries by Sport and Why Early Specialization Backfires44:18 Dr. Dan's Favorite Wellness Hack and How He Stays GroundedConnect with Dr. Dan Ginader:Follow Dr. Dan on TikTok @dr.dan_dptFollow Dr. Dan on Instagram @dr.dan_dpt⁠⁠⁠⁠⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Send us Fan MailAre you training hard enough to actually grow? Drew Brandon and the training team unpack practical ways to measure real effort—like watching rep speed slow as you approach failure—and explain how to use RPE and RIR once your form is dialed in. They cover tempo myths, why a faster concentric can reveal true proximity to failure, and how a simple checklist can keep you from over-cueing and underperforming. You'll hear how in-person or group environments often unlock intensity many athletes haven't reached on their own, plus how smart recovery and deloads fit into the bigger picture.What You'll Learn:The simplest indicators you're within a few reps of failure (movement velocity, rep quality)How to use RPE and RIR effectively—and when they're most accurateWhy fewer cues and a short setup checklist often lead to bigger liftsThe 80–90% form rule, technical failure standards, and filming your setsRemote vs. in-person intensity differences and how group energy elevates outputRecovery markers, when a deload helps, and training without fear of injuryReady to push closer to failure, recover smarter, and finally see the progress you've been chasing? #TrainingIntensity #RPE #Hypertrophy #FitBodyFusion #DeloadDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Shelbie Corey is the Head Trainer and Director of Training & Systems at FitBody Fusion, where she helps lead coach development, training systems, and athlete programming. With a strong background in strength training, injury prevention, and performance-focused coaching, Shelbie brings a detail-oriented approach that helps athletes train smarter, move better, and build sustainable results.https://www.instagram.com/fit_shelbs_Javier Fraga is the General Manager of Pinellas Ultimate Strength House and a key leader within the FBF Training Department. With a strong background in performance training and experience working with everyone from elite athletes to everyday clients, Javier brings a results-driven, no-nonsense approach to fitness. He is passionate about helping individuals unlock their full potential through disciplined training, education, and a commitment to long-term growth.http://www.pinellasultimate.comhttps://www.instagram.com/jfragatrainingAllyson Spungin is the Director of Training, Programming, and Educational Development for FitBody Fusion and a Master Trainer with over 12 years of experience in strength training and nutrition coaching. Based in Scottsdale, AZ, she is known for science-backed, individualized programming for both athletes and general-population clients, with specialties spanning fat loss, performance, and pre/post-natal training. A national-level NPC Bikini competitor and longtime FitBody Fusion athlete, Allyson combines hands-on coaching, gym leadership, and advanced certifications with a psychology-driven approach to help individuals train smarter, progress sustainably, and maximize results at every stage of their journey.https://www.instagram.com/allyson.spungin.fitness/https://www.fitbodyfusion.com/blogs/coach/allyson-spunginWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

The future of fitness may not belong to runners, cyclists or weightlifters alone. Instead, it belongs to people who can successfully combine all three. The Planet Fitness Hybrid Games are introducing South Africans to a training style that blends endurance, strength, functional movement and performance under pressure. It is a fitness approach designed to create more balanced, resilient and capable athletes while making exercise more engaging, measurable and rewarding. Joining Jacob Moshokoa is fitness presenter, wellness correspondent, endurance athlete and burnout and mental fitness coach Liezel van der Westhuizen. Together they explore the rise of hybrid fitness, why it has become a global phenomenon, and what listeners can learn from the Hybrid Games experience. From understanding the meaning of hybrid training to practical advice for getting started, this conversation highlights how building a stronger body and a stronger mind often go hand in hand. Whether you are new to exercise or looking for your next challenge, hybrid fitness could be the missing piece in your performance journey.See omnystudio.com/listener for privacy information.

Clement Manyathela speaks to Dr Futhi Mahlase, Paediatrician on the teething processes in children. They also share some tips and advice for parents who are dealing with children who are teething. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Recent scientific research reveals that creatine monohydrate's benefits extend far beyond muscle growth. In addition to enhancing exercise performance, studies are highlighting its potential to improve brain function, energize immunity, and support menopausal health. Karolyn talks to Karen Todd, a Registered Dietitian and Strength and Conditioning Specialist. They will profile this important nutrient by talking about its benefits, its safety profile, and how to take it as a dietary supplement.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

It's the Positively Pipeman segment of The Adventures of Pipeman bringing you Powerful Business Strategies. Michael Barbarita of Next Step CFO discussesThe 13 week Rolling Cash Flow Forecast - Most business owners look at cash flow in the rearview mirror. A 13-week rolling forecast is the windshield. It's what sophisticated CFOs use to spot cash crunches before they happen, time large purchases, and negotiate with vendors and banks from a position of strength.Click Here to Subscribe to The Adventures of Pipeman for PERKS, BONUS Content & FREE GIVEWAYS! Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes.”   Would you like to be a sponsor of the show?Would you like to have your business, products, services, merch, programs, books, music or any other professional or artistic endeavors promoted on the show?Would you like to be interviewed as a professional or music guest on The Adventures of Pipeman, Positively Pipeman and/or Pipeman in the Pit?Would you like to host your own Radio Show, Streaming TV Show, or Podcast?  PipemanRadio Podcasts are heard on Pipeman Radio, Talk 4 Media, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcasts, and over 100 other podcast outlets where you listen to Podcasts.The following are the different podcasts to Follow, Listen, Download, Subscribe:  The Adventures of PipemanPipeman RadioPipeman in the Pit – Music Interviews & FestivalsPipeman – The Wandering JewPositively Pipeman – Empowerment, Inspiration, Motivation, Self-Help, Business, Spiritual & Health & WellnessClick Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

It's the Positively Pipeman weekly segment of The Adventures of Pipeman.The Pet Health Guru is back and we will discuss Your Pet's Smile - Dental Health and how to approach.Click Here to Subscribe to The Adventures of Pipeman for PERKS, BONUS Content & FREE GIVEWAYS! Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes.”   Would you like to be a sponsor of the show?Would you like to have your business, products, services, merch, programs, books, music or any other professional or artistic endeavors promoted on the show?Would you like to be interviewed as a professional or music guest on The Adventures of Pipeman, Positively Pipeman and/or Pipeman in the Pit?Would you like to host your own Radio Show, Streaming TV Show, or Podcast?  PipemanRadio Podcasts are heard on Pipeman Radio, Talk 4 Media, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcasts, and over 100 other podcast outlets where you listen to Podcasts.The following are the different podcasts to Follow, Listen, Download, Subscribe:  The Adventures of PipemanPipeman RadioPipeman in the Pit – Music Interviews & FestivalsPipeman – The Wandering JewPositively Pipeman – Empowerment, Inspiration, Motivation, Self-Help, Business, Spiritual & Health & WellnessClick Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

Season 20, Episode 60 of The Adventures of Pipeman.It's the Positively Pipeman weekly segment of The Adventures of Pipeman.Chapter 1: The Pet Health Guru is back and we will discuss Your Pet's Smile - Dental Health and how to approach.Chapter 2: Michael Barbarita of Next Step CFO and Powerful Business Strategies will discuss The 13 week Rolling Cash Flow Forecast - Most business owners look at cash flow in the rearview mirror. A 13-week rolling forecast is the windshield. It's what sophisticated CFOs use to spot cash crunches before they happen, time large purchases, and negotiate with vendors and banks from a position of strength.Click Here to Subscribe to The Adventures of Pipeman for PERKS, BONUS Content & FREE GIVEWAYS! Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes.”   Would you like to be a sponsor of the show?Would you like to have your business, products, services, merch, programs, books, music or any other professional or artistic endeavors promoted on the show?Would you like to be interviewed as a professional or music guest on The Adventures of Pipeman, Positively Pipeman and/or Pipeman in the Pit?Would you like to host your own Radio Show, Streaming TV Show, or Podcast?  PipemanRadio Podcasts are heard on Pipeman Radio, Talk 4 Media, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcasts, and over 100 other podcast outlets where you listen to Podcasts.The following are the different podcasts to Follow, Listen, Download, Subscribe:       The Adventures of PipemanPipeman RadioPipeman in the Pit – Music Interviews & FestivalsPipeman – The Wandering JewPositively Pipeman – Empowerment, Inspiration, Motivation, Self-Help, Business, Spiritual & Health & WellnessClick Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

What if educating your people so well that they could leave was exactly the point? At Your Health, that's not a risk to manage — it's the philosophy that built an entire learning ecosystem. In this episode, Jamie talks with Aubrey Wall, who came to Your Health from a background in education and now leads Your Health University, the organization's learning management system and continuous-development engine. Aubrey brings an educator's eye to a fast-evolving healthcare environment, where best practice changes by the day and meeting patients where they are demands that staff never stop learning. Here's what you'll hear: Why a healthcare company runs 12-month, Department of Labor–registered apprenticeships — including programs in management, value-based care, population health, and hospice aide preparation How gamification is being built into nurse instruction (straight from Aubrey's dissertation research) The difference between Your Health University (your classroom) and the Hub (your resource library) How LinkedIn Learning delivered roughly $4.2 million in CEUs to staff last year Meeting Leah — the new AI assistant that helps employees find exactly the right course If you've ever believed growing your people is a cost rather than the whole point, this conversation will change how you think. Press play, then go ask Leah a question. www.YourHealth.Org

Send us Fan MailStep inside the assessment-first training model that's transforming athlete results at FitBody Fusion. The team breaks down how virtual and in-person 60-minute sessions deliver precise coaching, how one-day and two-day assessments reveal each athlete's “linch pin,” and why tailoring programs to your actual gym equipment boosts execution and progress. You'll also hear details on the East/West expansion with Push, high-energy training camps that sell out fast, and the upcoming assessment roadshow to Boise, Vegas, and Austin.What You'll LearnThe difference between one-day “prep and prime” and two-day assessments—and who each is forHow mobility screens, table tests, and movement pattern prep flow into targeted trainingWhy virtual coaching in your own gym environment accelerates customization and resultsHow training camps build culture, intensity, and hands-on form coaching in small groupsThe philosophy behind “slow, then grow, then go” to prime smarter and lift harderBalancing division requirements with joint health, cool-downs, and stress managementReady to train smarter, harder, and longer? Join the movement, share this episode with a teammate, and subscribe for more assessment-driven coaching insights.#FitBodyFusion #Bodybuilding #StrengthTraining #VirtualCoaching #TrainingAssessmentDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Shelbie Corey is the Head Trainer and Director of Training & Systems at FitBody Fusion, where she helps lead coach development, training systems, and athlete programming. With a strong background in strength training, injury prevention, and performance-focused coaching, Shelbie brings a detail-oriented approach that helps athletes train smarter, move better, and build sustainable results.https://www.instagram.com/fit_shelbs_Javier Fraga is the General Manager of Pinellas Ultimate Strength House and a key leader within the FBF Training Department. With a strong background in performance training and experience working with everyone from elite athletes to everyday clients, Javier brings a results-driven, no-nonsense approach to fitness. He is passionate about helping individuals unlock their full potential through disciplined training, education, and a commitment to long-term growth.http://www.pinellasultimate.comhttps://www.instagram.com/jfragatrainingAllyson Spungin is the Director of Training, Programming, & Educational Development for FitBody Fusion & a Master Trainer with over 12 years of experience in strength training & nutrition coaching. Based in Scottsdale, AZ, she is known for science-backed, individualized programming for both athletes & general-population clients, with specialties spanning fat loss, performance, pre/post-natal training. Allyson combines hands-on coaching, gym leadership, & advanced certifications with a psychology-driven approach to help individuals train smarter, progress sustainably, & maximize results at every stage of their journey.https://www.instagram.com/allyson.spungin.fitness/https://www.fitbodyfusion.com/blogs/coach/allyson-spunginWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Barry Mare, in for Sara-Jayne Makwala King, is joined by Jonathan Hoffenberg, Clinical Social Worker and Programme Manager at the Parent Centre. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Improving vs. Optimizing in Anxiety RecoveryIn this episode of Disordered, Drew and Josh tackle a topic suggested by the community: the hidden trap of the "optimization culture" and how it intersects with anxiety and OCD.There is a distinct difference between wanting to improve your health and falling into compulsive, perfectionist territory where every metric must be flawlessly managed. For an anxious mind fixated on certainty, the modern wellness industry's obsession with biohacking, strict routines, and endless supplements can quickly become a tool for emotional avoidance. If you are optimizing your life just to prevent feeling anxious, you are inadvertently teaching your brain that you cannot handle discomfort.Drew and Josh break down why checking out of the optimization loop and building psychological flexibility is essential for long-term recovery. They also share a couple of incredible "Did It Anyway" audio wins from the listener community, highlighting real-world victories over agoraphobia and situational panic.--Want to ask questions about this episode or interact with Josh, Drew, and others that share your experience? We're hanging out in the Disordered Community space:https://disordered.fm/community---Improvement vs. Optimization: Improving is about a flexible desire for growth; optimization often stems from a rigid need to control variables and avoid difficult feelings.The Routine Trap: When your wellness routine gets the credit for you feeling okay, you miss out on learning that you are capable of tolerating distress on your own.The Illusion of Control: Optimization culture survives by capturing your attention through fear, selling the false promise that you can micromonitor your way out of the human condition.Managing Actual Health Conditions: When dealing with legitimate medical issues, recovery means learning to distinguish between practical, non-anxious monitoring and urgent, compulsive checking.---The Disordered Guide to Health Anxiety is available as a paperback or on Kindle⁠https://www.disordered.fm/the-disordered-guide-to-health-anxiety/⁠---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Got a question or did it anyway to share? ⁠Send us an email or voicemail on our website⁠.https://disordered.fm

Jeff Chilton's journey into the mushroom industry began in 1973 in Olympia, Washington, with a focus on specialty mushrooms. During the next 10 years he became responsible for the cultivation of over 2 million pounds of agaricus mushrooms per year, and was involved in the research and development of shiitake, oyster, and enoki mushrooms, which resulted in the earliest US fresh shiitake sales in 1978. Jeff also co-authored The Mushroom Cultivator, a bestselling guide on small-scale cultivation. His company Nammex was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry.Learn More:nammex.com realmushrooms.com -Psychedelic Passage is your partner in safe, supported, and effective psychedelic journeys. As the first concierge service in the U.S., we connect you with vetted facilitators who value integrity and expertise. We're glad you're here, and we look forward to supporting you on your journey.No mushroom source? No problem. Download our Free Psilocybin Sourcing Guide. Want guidance tailored to your need? Book a free Pathfinding Call for personal support. Curious or seeking connection? Join our online care community to learn, share, and grow with others. Join our next Q&A or Facilitator Chat for free. 

REPLAY! This conversation is too important to hear only once, and Jackie Goldschneider is exactly the reason why. Eating disorder recovery is not about food, and she wants you to understand why.On this episode of Wellness Junkies, host Amy Sherman sits down with Jackie Goldschneider, author, activist, and Real Housewives of New Jersey former cast member, to talk about something rarely discussed with this level of honesty. Jackie lived with anorexia for nearly two decades before finding her way to health in her mid-forties, and her story is a reminder that eating disorder recovery can happen at any stage of life.Her memoir, The Weight of Beautiful, was born from the experience she wished she'd had when she was searching for answers. She opens up about what it felt like to live inside an illness that nobody around her truly understood, why eating disorders in women so often go unrecognized, and what she wants families to know about eating disorder mental health. Telling someone to just eat does not work, and this conversation explains why.Jackie also reflects on the relationship between mental health and body image, the role compulsive movement played in her disorder, and the moment she finally decided to ask for help. For anyone who has struggled personally or watched someone they love struggle, eating disorder awareness starts with honest conversations like this one.She shares what life looks like now, from friendships and writing, to therapy and learning that good enough is sometimes exactly enough.Episode Breakdown:00:00 Jackie Goldschneider on Eating Disorder Recovery and Advocacy01:28 Weekly Highs With Amy and Jackie03:29 How Anorexia Took Hold and What No One Talked About06:02 What People Get Wrong About Eating Disorder Mental Health08:32 The Rock Bottom Moment That Changed Everything13:00 Going Public on Real Housewives and the Fallout18:00 Writing The Weight of Beautiful and Why It Had to Exist25:00 Eating Disorders in Women and the Silence Around Them32:00 What Recovery Actually Looks Like Day to Day38:00 Beauty Favorites and Product Picks44:00 Quick Beauty Routine46:00 How Jackie Stays Grounded and What Keeps Her GoingConnect with Jackie Goldschneider:Follow Jackie on Instagram Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:All ProductsLumify Eye DropsThrive Liquid Lash Extensions MascaraFreck BeautyMAC Full Coverage Foundation⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Send us Fan MailMaster the art of the quick turnaround as we dive into the specifics of applying judges' feedback between bodybuilding competitions. Join Jami and Greg DeBernard alongside top IFBB Pro Olympians as they reveal why over-correcting is the most common mistake athletes make after a show. You will learn how to differentiate between feedback that requires more muscle and feedback that can be fixed with strategic posing. We explore the nuances of peaking, from managing tan issues to finding the right level of fullness for the stage. This episode is a masterclass in the 'chess moves' required to climb the rankings in record time. What You'll Learn: How to interpret 'tighter' or 'fuller' without ruining your conditioning. The impact of stage lighting and judge seating on the feedback you receive. Why hearing 'don't change anything' is a unique mental challenge. Techniques for using refeeds and sodium to fix flatness between shows. How posing can create the illusion of muscle density you haven't yet built.Elevate your stage presence by mastering the subtle details of competition adjustments. #bodybuilding #ifbbpro #fitnessfeedback #competitionsuccess #posingtipPhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

What does it really take to feel radiant this spring? In this episode, I share my personal approach to spring rejuvenation and the seasonal shifts I make to support healthy skin, energy, vitality, and overall wellbeing. I also explore the importance of aligning your lifestyle with the season, simplifying your skincare routine, and creating habits that help you feel more energized, confident, and vibrant. Shop my skincare products to keep your skin looking radiant this season: https://alwaysradiantskinshop.com/Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clement Manyathela speaks to Dr Michael Mol, Medical Doctor, Longevity Physician, and Host of the Health Matters Podcast about cold and flu remedies that listeners can take from home and how to stay healthy throughout the winter season. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

In this episode of Five to Thrive Live, Dr. Beth DuPree, breast surgeon, integrative physician, and author, shares about one of the body's most powerful yet overlooked systems: the vagus nerve. From sleep and mood to energy, immunity, and resilience, the vagus nerve plays a central role in how we feel and function every day. Dr. DuPree unpacks the science and shares practical insights on how understanding and supporting this critical pathway can transform your health in ways you may not expect.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode, Pierre Michiels interviews Nicole Juhl. Nicole is an Associate Professor in Physical Education who oversees the Certified Personal Trainer program at College of DuPage. They discuss career paths in personal training, essential skills like communication and professionalism, and ways students can gain experience and build networks. After listening, we hope you better understand the personal training field and its opportunities.Full episode transcript can be found on the episode page. Below is a general timestamp summary.00:00–02:20 | Introduction & Guest Background Pierre introduces the episode and welcomes Nicole Juhl, who shares her experience in the fitness and wellness industry and outlines the focus of the Certified Personal Trainer program. 02:20–04:20 | Career Paths in Personal Training Nicole explains the wide range of opportunities in personal training, from one-on-one coaching to careers in gyms, wellness centers, and fields like kinesiology and physical therapy. 04:20–10:20 | Key Skills for Success The conversation highlights essential skills such as communication, professionalism, passion, and authenticity, along with the importance of understanding your “why.” 10:20–13:20 | Building Experience Nicole shares strategies for gaining experience, including shadowing trainers, practicing with peers, and exploring different fitness modalities to build confidence and expertise. 13:20–17:00 | Program Opportunities & Resources Discussion focuses on hands-on learning, campus facilities, networking opportunities, and new resources like the upcoming kinesiology lab. 17:00–21:20 | Networking & Personal Branding Nicole emphasizes the importance of networking, building professional relationships, and developing an authentic personal brand in the fitness industry. 21:20–26:00 | Advice for Students Entering the Field Key takeaways include taking things one step at a time, building confidence, practicing self-care, and embracing continuous growth without needing to know everything immediately. 26:00–30:00 | Program Details & How to Get Started The episode wraps with details on program structure, alternative options, and how to connect with advisors and resources to explore the personal training field further Nicole Juhl (program info & questions): juhln@cod.edu Bess Fuertes (department advising): fuertese245@cod.edu COD Personal Trainer Certificate website: https://catalog.cod.edu/programs-study/physical-education/personal-trainer-certificate/Listeners in the College of DuPage community can visit our website. All other listeners are encouraged to view the resources of their local community college, WIOA training programs, or other local support centers.Send us YOUR Listener Questions at careerpodcast@cod.edu Follow us on Instagram, Facebook, Twitter, LinkedIn @codcareercenter

Send us Fan MailStep into the Winners Circle for an exclusive deep dive into the New York and Pittsburgh Pro shows with IFBB champions Aimee Delgado, Phoebe Hagan, and Maria Acosta. In this episode, we explore the physical and mental stamina required to compete at the highest level of professional bikini bodybuilding. Our guests share candid stories about stage production, the nuances of different show venues, and the tactical adjustments made between competitions. We address hit-or-miss peak weeks and the importance of resilience when your body doesn't respond as planned. Most importantly, we discuss the strength found in sisterhood and the power of using the platform of fitness to overcome devastating personal trauma. What You'll Learn: How to navigate the logistical hurdles of back-to-back pro showsThe psychological shift needed to compete against close friendsTechnical details on how lighting and stage presence impact judgingA real-world look at Managing peak week inflammation and digestive healthThe importance of using fitness as a tool for personal growth and family inspiration.Join us as we celebrate the grit and grace of these incredible athletes. #IFBBPro #BikiniPro #ContestPrep #BodybuildingMotivation #FitbodyLifestylePhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

In this June sustainability episode, Maryal sits down with Dr. Daniel Hochman, a psychiatrist in private practice in Texas and the founder of Self Recovery, an online addiction curriculum built from thousands of hours of one-to-one clinical work.Dr. Hochman left the insurance model early, around 2014, because the deep, philosophical therapy he wanted to practice could never be reimbursed in a fee-for-service system. His definition of sustainability is simple and worth sitting with: work that is aligned with your interests is sustainable, and the drag of burnout shows up when there is interference and conflict instead of alignment.What you will hear in this episode:Why sustainability is about alignment with your interests, not just doing less, and how "slow down" can mean five different thingsHis trial-and-error method for building a personal repertoire of recovery tools, using something as ordinary as what you choose to watch at nightHow he protects a sacred solo lunch, eats at his desk, and works calisthenics and movement into the day instead of a separate gym routineThe honest distinction between what drains him: a suicidal patient that morning did not deplete him, but a misaligned patient asking for a quick fix didHow he screens for fit by taking every call himself and asking one question: "Are you curious?"How to neutrally end or decline a relationship that is not a fit, and why modeling that can itself be therapeuticThe story behind Self Recovery: why he spent years writing a true addiction curriculum rather than referring patients to subpar optionsHis addiction model that became the course structure: emotional pain leads to craving, craving to following through, following through to false pleasure, with a capstone on how to actually liveWhy an educational designer helped him break heavy material into digestible, story-driven modules that keep people asking "what's next"Why online, private, self-paced work helps people face their hardest material when they are ready, on their own timeA one-minute motivational interviewing technique any physician can memorize: "On a scale of zero to 10, how ready are you to change?" then "Why not higher, and why not lower?"The tool most physicians leave on the table in addiction care, and how to pitch it as helping a patient be accountable to their own better halfHis incremental, no-big-scary-beast advice for physicians who feel stuck but are not yet a 10 out of 10 ready to make the leapConnect with Dr. Hochman:Self Recovery (online addiction curriculum, direct to consumer)The Zanko Method, a curriculum for professionals living with addiction.One-day Intensives at his practice: hochmanhealth.com (see the Intensives tab)New to DPC? Head to the Start Here page at mydpcstory.com for a practical startup guide and the essential beginner episodes.Got a question for the show? Leave a voice message on the contact page at mydpcstory.com.Want commercial-free and extended episodes? Join the My DPC Story Patreon.Follow along @mydpcstory and find everything at mydpcstory.com.If this episode inspired you, please leave a five-star review on Apple Podcasts. It helps more physicians find these stories when they need them the most.Lean more about Hint Clinical today! Learn more about VIVID VAULT HEALTH SOLUTIONS TODAY! The DPC Directory: If you're a DPC doctor, you'll find resources to grow your practice! If you serve the DPC world, grab a FREE listing today and get discovered by doctors who need your services.

Guests: Yoga sisters Niamh and Eimear Daly

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dr Char van Loggerenberg. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Workplace wellness programs report an average ROI of 3, returning $3 for every $1 invested. Why do so many workplace wellness programs fail to deliver?

How much strength training do you really need if you also enjoy running, cycling, pickleball, yoga, Pilates, hiking, or recreational sports?In this episode, Discover Strength CEO and exercise physiologist Luke Carlson explores the science and practicality of combining strength training with the other activities you love. He discusses the often-misunderstood "interference effect," explains why strength training remains the foundation of long-term health and fitness, and outlines three common approaches to balancing exercise, recreation, and performance goals.Busy people do not have time to waste on exercise that doesn't work. Tune in to learn how to make strength training fit alongside everything else you love to do.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

REPLAY! Some episodes are too good to only hear once. This one is back because the conversation Carl Daikeler started is still one of the most searched topics we have ever covered on Wellness Junkies.Host Amy Sherman sits down with Carl Daikeler, CEO and co-founder of BODi (formerly Beachbody), to talk about what it really takes to build wellness routines that hold up in an actual busy life. Carl has spent 26 years helping everyday people move more and eat better. And his own morning routine is practical, a little intense, and clearly built for real life. Cold plunge, lemon water, apple cider vinegar, a loaded Shakeology shake, and a 25 to 35-minute workout. Done by 8 a.m. No excuses, no flexibility on that.What gets Carl up at 5 a.m. is not passion for fitness, it is the fear of being the person at 80 who cannot get out of a chair without help. BODi was built on that same logic, helping busy parents feel capable in their daily lives.He also shares some of his best wellness hacks, including hiding broccoli in mashed potatoes to sneak in vegetables, swapping a separate breakfast for a nutrient-dense shake after his workout, and taking a brisk 15 to 20-minute walk after dinner to sleep better and support digestion. These are the kinds of habit strategies that stick because they fit in real life.If you missed this one the first time around, now is your chance. And if this is a re-listen, you will probably catch something new. Wellness Junkies is one of the best wellness podcasts for women that does not take itself too seriously but still delivers real value, and this episode is exactly why.Episode Breakdown:00:00 Meet Carl Daikeler, CEO and Co-Founder of BODi01:22 From Beachbody to BODi: Building Fitness Programs for Everyday People09:32 Why Goal-Oriented Programs Beat Open-Ended Wellness Routines17:22 Mindset and the Power Mindset Project19:54 Health Esteem: The Alternative to Diet Culture and the Imperfection Economy23:27 GLP-1 Medications, Muscle Loss, and Why Exercise Still Matters27:01 Why Women Need Strength Training at Every Age31:26 Workout Motivation at 61: How Carl Got Into the Best Shape of His Life34:36 Carl's Morning Wellness Routines That Changed Everything38:25 Top Wellness Hacks: Cold Plunge, Post-Dinner Walks, and Eating Without GuiltConnect with Carl Daikeler:Visit the BODi WebsiteFollow Carl on InstagramConnect with Carl on LinkedIn⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Send us Fan MailMaster the art of stage tan maintenance with expert advice from the FitBody Fusion team. Whether you are a seasoned pro or a first-time competitor, managing your tan during back-to-back shows is crucial for a winning look. This episode dives into the specific techniques and tools needed to remove tan evenly while keeping your skin healthy and hydrated. Learn why 'gentle' is the most important word in your post-show vocabulary. What You'll Learn: The best exfoliating tools for removing stubborn stage tanWhy multiple gentle showers are better than one aggressive scrubSpecific product recommendations for heavy-duty moisturizationHow to include tan removal in your competition packing list to save timeTips for avoiding common pitfalls like green tan caused by pH imbalanceJoin us as we simplify the messy side of competition prep so you can shine on stage. #bodybuilding #fitnessprep #stagerules #fitbodyfusion #competitortanPhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailPaxton and Ryan, owners of Caledonia Bike Works, the newest bike shop in Vermont's Northeast Kingdom, talk about their bike industry journey, their first “real” bikes, and the bike community in St. Johnsbury. Support the show

Thabo Shoe-Mashao, in for Clement Manyathela, speaks to Keri Rudolph, who is a Wellness Expert & Founder of The IV Bar to understand what actions people can take to recover from active weekends like hiking and running marathons. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Send us Fan MailJoin us for an exclusive 'Winner's Circle' sit-down with IFBB Bikini Pros as they pull back the curtain on the mental and physical demands of elite bodybuilding. In this episode, we explore the intricate details of competing at the highest level, from managing metabolic inflammation to the psychological battle of 'prep goggles.' You will hear firsthand accounts of what it takes to dominate big stages like New York and Pittsburgh while keeping a balanced perspective on health and relationships. Learn why communication with your coach is the ultimate competitive advantage and how to transform stage pressure into high-octane performance. What You'll Learn: The importance of 'taking up space' on stage regardless of your heightHow to manage back-to-back travel and time zone changes during a peakThe psychological shift needed to move from a qualifier to a premier showStrategies for overcoming prep-induced anxiety through coach-athlete transparency. Step into the Winner's Circle and elevate your mindset today. #BikiniPro #IFBB #FitnessMindset #CompetitionPrep #WinnersCirclePhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Have you ever noticed how some people naturally feel magnetic, grounded, calm, and deeply confident without trying so hard? In this episode, I am joined with Emotional Fitness Trainer, Sam Kabert for a powerful conversation about the connection between emotional fitness, nervous system regulation, authenticity, posture, breathwork, confidence, and radiance.Together, we explore how emotional stress, emotional baggage, compartmentalization, and nervous system dysregulation can subtly shape the way we carry ourselves, interact with others, and move through life.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Sam Kabert:Sam Kabert is an Emotional Fitness Trainer focused on the future of work, helping leaders regulate pressure and perform with clarity under sustained demand.Grounded in neuroscience and the 90-Second Rule, which shows that the body can complete an emotional stress response in about 90 seconds when it isn't repeatedly re-triggered by the mind. His work represents the next evolution beyond mental health, shifting from awareness and conversation to trainable, in-the-moment emotional regulation. A former Silicon Valley entrepreneur, 40 Under 40 honoree, and 3× bestselling author, Sam equips leaders and organizations to build Emotional Fitness as core infrastructure for resilience, culture, and decision-making at scale.Connect with Sam:samkabert.comJoin the Breathe Club: samkabert.com/clubStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REPLAY! Most people think "grass-fed" tells the full story. According to Cloe Parker, it often does not, and that changes everything about how you shop for meat.On this episode of Wellness Junkies, host Amy Sherman sits down with Cloe, who runs Parker Pastures, for one of the most practical wellness conversations the show has had. Cloe returned home after her mother was diagnosed with cancer and officially took over Parker Pastures right before she turned 20. Her mission since then has been simple. Help families understand what they are eating and why it matters.The wellness tips she shares here are not about supplements or skincare routines. They are about the food most of us buy every week without thinking twice. Cloe breaks down why the "grass-fed" label lost its regulatory meaning in 2016, what grain finishing does to the omega-3 to omega-6 ratio in beef, and what fat color and meat color actually tell you about quality. She also gets into chicken processing, including the bleach bath most commercial chicken goes through before it hits the shelf.These are not wellness hacks you will find in a listicle. They are honest wellness conversations about the food system itself, the kind of relatable wellness conversations that make you rethink your next grocery run. Cloe also shares her wellness routines, from clean food and protein to faith, time in nature, and staying grounded in something real.Whether you are searching for the best wellness products or want better wellness tips for everyday life, this episode gives you a clear framework for both.Episode Breakdown:00:00 How Cloe Parker Took Over Her Family's Meat Company03:32 The Truth About Grass-Fed Labels and What They Actually Mean05:42 How to Tell If Your Meat Is Really Grass-Fed, Grass-Finished13:04 The Truth About Grocery Store Chicken and Bleach Baths13:43 How to Order From Parker Pastures and Buy Meat in Bulk18:19 The State of the Food Industry and Why Small Farms Need Your Support23:01 Wellness Tips From a Rancher: Nature, Clean Food, and Daily GroundingConnect with Cloe Parker:Follow Cloe on InstagramFollow Parker Pastures on FacebookVisit the Parker Pastures websiteUse code "WELLNESS" at checkout for 10% off at ParkerPastures.com, other links on prior episode page on website ⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Send us Fan MailChoosing the right personal trainer can make all the difference in your fitness journey. In this episode, Jessica Rizor and Allyson Spungin share their expert advice on identifying the "green flags" that signal a truly effective and supportive training professional. Learn what to prioritize when hiring a trainer, from personalized programming and responsive communication to a deep understanding of your individual goals. Avoid common pitfalls and empower yourself with the knowledge to select a trainer who will genuinely help you achieve your fitness aspirations.What You'll Learn:The importance of a trainer who listens and meets you at your current fitness level.Why an in-depth initial consultation is non-negotiable.How to recognize collaborative and responsive trainers who adjust programs as needed.The significance of a trainer whose expertise aligns with your specific goals (e.g., bodybuilding, CrossFit, general fitness).The value of a focused trainer who provides continuous feedback during sessions.Tips for recognizing and avoiding "red flags" like one-size-fits-all approaches or disengaged trainers.Make informed decisions about your fitness coaching journey!#PersonalTrainer #GreenFlags #FitnessCoach #TrainingTips #WorkoutMotivationJessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedication to fitness and empowering others. Through Fit Body Fusion, she offers personalized coaching programs tailored to individual needs, whether for competition preparation or general wellness. With a vibrant presence on Instagram (@jessicaquillian), Jessica shares valuable insights and motivation, inspiring her followers to pursue their fitness goals with confidence. Her holistic approach emphasizes mental, emotional, and spiritual well-being alongside physical fitness.https://www.instagram.com/jessicaquillian Allyson Spungin is the Director of Training, Programming, and Educational Development for FitBody Fusion and a Master Trainer with over 12 years of experience in strength training and nutrition coaching. Based in Scottsdale, AZ, she is known for science-backed, individualized programming for both athletes and general-population clients, with specialties spanning fat loss, performance, and pre/post-natal training. A national-level NPC Bikini competitor and longtime FitBody Fusion athlete, Allyson combines hands-on coaching, gym leadership, and advanced certifications with a psychology-driven approach to help individuals train smarter, progress sustainably, and maximize results at every stage of their journey.https://www.instagram.com/allyson.spungin.fitness/ https://www.fitbodyfusion.com/blogs/coach/allyson-spungin Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

00:00-02:44 Intro 02:45-14:03 The Last 72 14:04-15:14 Gunman Outside White House 15:15-16:02 PFC Mace Veit 16:03-18:25 Marines Using COD Training 18:26-20:47 Welles Crowther 20:48-23:16 RIP Kyle Busch 23:17-01:24:00 Alex Morrow Interview 01:24:01-01:31:19 Post-ShowYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/ZeroBlog30

Brett Bashawaty, CEO of My Total Nutrition, joins us today to dig into whole body heath and the nutrification of the body. The work is grounded in years of research and autopsies conducted by Dr. Joel Wallach, that established the importance of the 90 essential nutrients to ensure long, healthy life.  #BardsFM_HealthAndWellness #90_EssentialNutrients  #WholeBodyHealth Bards Nation Health Store: www.bardsnationhealth.com MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  EMPShield protect your vehicles and home. Promo code BARDS: Click here Treadlite Broadforks...best garden tool EVER. Promo code BARDS26: TreadliteBroadforks.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here If you wish to support this podcast directly you can donate here... DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Joh Jarvis was a high-flying boss when grief from a terrible loss began to overwhelm her. She tried therapy, exercise and healthy eating. Then she found Vedic meditation, and the experience was 'psychedelic'. (R)Joh Jarvis is a Vedic meditation teacher in New York City.On a regular basis Joh travels to the notorious Rikers Island Prison in the Bronx.There, she teaches meditation to men waiting on remand.Inside a prison which is often violent and chaotic, she aims to give them a new way of coping.Joh grew up in Adelaide, and always wanted to live amidst the bright lights of New York.After a stint as a bicycle courier, she worked her way up to management at the ABC.As she approached 50, she had a well-paying job, a nice house, and strong connections with friends and family. But long-term grief had hollowed her out, and she asked herself, is this all there is?Then she was introduced to Vedic meditation, and she says her first encounter was 'psychedelic'.Read more about Joh's work at Rikers Island and other US prisons at her website The Light Inside.And you can see Joh in action on ABC TV's Compass.This episode of Conversations was produced by Alice Moldovan. Executive Producer was Nicola Harrison.It explores epic life stories, family dynamics, grief, loss, reflection, Vedic meditation, meditation, personal stories, origin stories, death, career, giving back, New York City, Rikers Island prison, incarceration, justice system, prison system, mindfulness, mantras, health and wellness, suicide.

Clement Manyathela speaks to Clinton Rambanapasi, the Roche Medical Partner for Neuroscience, about what causes multiple sclerosis ahead of World MS Day. You’re listening to The Clement Manyathela Show on 702. Clement Manyathela makes sense of the news of the day while sharing information to guide you through daily life. As your morning friend, he tackles both the serious and the light-hearted on your behalf. Thank you for listening. Listen live on Primedia+ weekdays from 9 am to 12 pm (South African time) on 702 https://buff.ly/gk3y0Kj For more from the show and catch-up podcasts, visit Primedia+ https://buff.ly/XijPLtJ Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Keep the conversation going online: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

This week we are joined by Mickey Trescott! Mickey Trescott, MSc, is an author, recipe creator, and holistic nutrition professional, widely recognized for her expertise in living well with autoimmune disease. She holds an MSc in Human Nutrition and Functional Medicine from the University of Western States and is a certified Functional Nutritional Therapy Practitioner. Trescott has been working in private practice as a functional nutritionist for over a decade and has written three award-winning books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. Check out her website and Podcast! In this episode, Mickey Trescott shares her journey from growing up in California to becoming a prominent figure in the autoimmune wellness community. She discusses her personal experiences with chronic illness, the challenges of navigating the healthcare system, and how these led her to explore nutrition and recipe development. Mickey also highlights her work in educating others about autoimmune protocols and her passion for helping people manage their health through diet and lifestyle changes.  Recommendations From This Episode:  Food Revolution Network Hungryroot The New Autoimmune Protocol Follow Mickey: @mickeytrescott Follow Carly: @carlyjmontag Follow Emily: @thefunnywalsh Follow the podcast: @aloneatlunchpod Please rate and review the podcast! Spread the word! Tell your friends!  Email us:  aloneatlunch@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailJessica Rizor and Allyson Spungin dive deep into the world of fitness coaching, revealing how a collaborative and personalized approach is revolutionizing athlete development. Discover how tailored training programs, advanced assessment techniques, and a focus on holistic health are helping individuals achieve their full potential, from postpartum recovery to national-level competitions. This episode highlights the benefits of diverse coaching perspectives and the power of teamwork in creating sustainable fitness journeys. Tune in to understand why the future of fitness is all about individualized strategies and unwavering support. What You'll Learn:The importance of prioritizing time and customizing training based on individual needs.How collaborative coaching models enhance an athlete's experience and results.The effectiveness of virtual assessments in providing personalized training programs.Real-world examples of athletes overcoming challenges like postpartum recovery and injuries through tailored coaching.The value of continuous coach education and adapting to evolving fitness knowledge.Why understanding the 'why' behind training and nutrition is crucial for athlete success.The benefits of a team-based approach in fitness, fostering support and shared growth.Ready to redefine your fitness journey with a team that truly understands you? #FitnessCoaching #PersonalizedTraining #AthleteDevelopment #HolisticHealth #FitBodyFusionJessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedication to fitness and empowering others. Through Fit Body Fusion, she offers personalized coaching programs tailored to individual needs, whether for competition preparation or general wellness. With a vibrant presence on Instagram (@jessicaquillian), Jessica shares valuable insights and motivation, inspiring her followers to pursue their fitness goals with confidence. Her holistic approach emphasizes mental, emotional, and spiritual well-being alongside physical fitness.https://www.instagram.com/jessicaquillianAllyson Spungin is the Director of Training, Programming, and Educational Development for FitBody Fusion and a Master Trainer with over 12 years of experience in strength training and nutrition coaching. Based in Scottsdale, AZ, she is known for science-backed, individualized programming for both athletes and general-population clients, with specialties spanning fat loss, performance, and pre/post-natal training. A national-level NPC Bikini competitor and longtime FitBody Fusion athlete, Allyson combines hands-on coaching, gym leadership, and advanced certifications with a psychology-driven approach to help individuals train smarter, progress sustainably, and maximize results at every stage of their journey.https://www.instagram.com/allyson.spungin.fitness/https://www.fitbodyfusion.com/blogs/coach/allyson-spunginWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Epigenetics is the way our genes express themselves. That expression is influenced in part by the nutrification of the body system. Our bodies are a whole body system that is perfectly designed to heal and restore itself. However, it needs the foundational elements to accomplish this.  #BardsFM_HealthAndWellness #Nutrification #Epigenetics Bards Nation Health Store: www.bardsnationhealth.com MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  EMPShield protect your vehicles and home. Promo code BARDS: Click here Treadlite Broadforks...best garden tool EVER. Promo code BARDS26: TreadliteBroadforks.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here If you wish to support this podcast directly you can donate here... DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

In this episode, Deb Coviello sits down with Shaun Grove, CEO of Stride Fitness and seasoned fitness franchising executive. Shaun's career path is anything but conventional — from playing college and professional football, to practicing law, to becoming an FBI agent, to scaling Club Pilates from 11 locations to 150+ under Exponential Fitness. He shares what it really takes to build a franchise system that lasts, why the "grow fast or die slow" mindset can be dangerous, and why he believes the future of fitness lies at the intersection of cardio, strength training, and recovery — all under one roof. Whether you're a C-suite leader, an aspiring entrepreneur, or a fitness enthusiast, this episode is packed with hard-won wisdom about leadership, systems, and building something that truly scales. Episode Highlights: 9:01 — Acquiring Stride Fitness and Leading Through a Messy Transition Shaun describes how he took over Stride Fitness, which had 17 struggling locations, and gave franchisees a transparent choice: evolve, go independent, or exit. His willingness to help owners on their terms — working with landlords and lenders — set the tone for the kind of leader he is and the culture he was building. 11:47 — Why a Law Degree Makes You a Better Leader (In Any Field) Shaun reflects on how the critical thinking, communication, and problem-solving skills developed in law school have been invaluable across every role he's held — from litigator to FBI agent to franchise CEO. A reminder that foundational skills transfer far beyond the career path you started on. 17:58 — The Biggest Lesson in Franchising: You're in the Royalty Business Shaun delivers one of the most important insights in franchising: your success as a franchisor is entirely tied to the success of your franchisees. Selling territories is not the goal — getting those locations open, profitable, and sustainable is. This mindset shift is what helped Club Pilates grow responsibly and predictably. 25:38 — The Future of Fitness: Cardio + Strength + Recovery in One Place Shaun explains the vision behind the redesigned Stride Fitness model — a 2,000–2,800 sq ft boutique studio blending cardio, strength training, and recovery (massage chairs, compression therapy, red light therapy, and myofascial release) into a single membership. He argues that strength training is the missing piece in most fitness routines, especially for longevity. Shaun Grove is the CEO of STRIDE Fitness, a boutique studio concept blending cardio, strength, and recovery under one roof. A former attorney and FBI agent turned fitness franchising executive, Shaun previously served as President of Club Pilates — growing it from 11 locations to 700+ worldwide — before acquiring and redesigning STRIDE with a bold new vision for the future of fitness. Connect with Shaun:https://www.linkedin.com/company/stride-franchisehttps://www.instagram.com/stridefitness_huntingtonbeach/ For more information about my services or if you just want to connect and have a chat, reach out at: https://dropinceo.com/contact/See omnystudio.com/listener for privacy information.

Send us Fan MailSend us Fan MailIn this empowering episode of Living the Dream with Curveball, we welcome Dr. Katrina Nguyen, a board-certified pediatric gastroenterologist and two-time bestselling author. Dr. Nguyen shares her extraordinary journey from escaping Vietnam as a toddler after the fall of Saigon to becoming a passionate advocate against childhood obesity through her nonprofit, Faithful to Fitness.Join us as Dr. Nguyen discusses her unique perspective on resilience, purpose, and faith in action. She reflects on her early life experiences that shaped her vocation as a physician and her commitment to making a difference in the lives of children and families. Dr. Nguyen dives deep into the challenges of childhood obesity, emphasizing the need for community support, education, and access to healthy resources.Throughout the episode, listeners will learn about Faithful 2 Fitness, its innovative programs, and the impact it has made in combating childhood obesity. Dr. Nguyen shares inspiring success stories from her initiatives and highlights the importance of integrating faith into her medical practice without compromising care.Tune in for a heartfelt conversation filled with insights on health, wellness, and the power of giving back to the community. Dr. Nguyen's dedication to her patients and her mission will inspire anyone looking to align their work with their purpose.What You'll Learn in This Episode:- Dr. Nguyen's incredible journey from Vietnam to becoming a pediatric doctor- The significance of community involvement in tackling childhood obesity- Insights into the programs offered by Faithful 2 Fitness- The role of faith in Dr. Nguyen's medical practice- How to create a supportive environment for families facing health challengesFor more information on Dr. Katrina Nguyen and her work, visit mdkatrina.com and learn how you can get involved with Faithful 2 Fitness at faithful2fitness.orgSupport the show

Fasting is something that every civilization and every organized religion has done. In this episode I share my fasting protocols, my research on what happens in the body during a fast each day, and the overall architecture of my fasting program. From my daily 16/8 intermittent fasting protocol to my 3-4 times per year 7 day fasts. It is a system I have found that is manageable, provides great rewards and strengthens our spiritual core.  #BardsFM_HealthAndWellness #Fasting #SpiritualStrengthening Bards Nation Health Store: www.bardsnationhealth.com MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  EMPShield protect your vehicles and home. Promo code BARDS: Click here Treadlite Broadforks...best garden tool EVER. Promo code BARDS26: TreadliteBroadforks.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here If you wish to support this podcast directly you can donate here... DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479