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Many people have heard about the walking goal of 10,000 steps a day. This advice dates back to a 1960s marketing campaign in Japan. But, experts note that this is only a guideline. 许多人每天听说了10,000个步骤的步行目标。 该建议可以追溯到日本的1960年代营销活动。 但是,专家指出,这只是指导方针。 Shmied said the average American walks about 3,000 to 4,000 steps a day, and it is fine to increase that number to 10,000. Shmied说,美国人平均每天步行约3,000至4,000步,这可以将该数字增加到10,000。 Setting a time goal can also be useful. Shmied suggests dividing the recommended 150 minutes per week into 30 minutes a day, or 10 minutes three times a day, for five days. During rainy or snowy weather, people can walk in malls or on treadmills. 设定时间目标也可能有用。 Shmied建议将建议的每周150分钟分为每天30分钟,或每天10分钟,持续5天。 在多雨或下雪的天气中,人们可以在购物中心或跑步机上行走。 As they become seasoned walkers, they can speed up or walk up hills while still keeping the activity level moderate. 当他们成为经验丰富的步行者时,他们可以加快或走上山坡,同时保持活动水平适中。 “If you can talk but not sing,” Eby said, “that's what we consider moderate-intensity exercise.” 埃比说:“如果你能说话但不能唱歌,那就是我们认为中等强度的练习。”Walking with friends, including dogs, is one way to keep walking.与包括狗在内的朋友同行是继续行走的一种方式。Walking clubs have appeared across the nation. In 2022, 31-year-old personal trainer Brianna Joye Kohn started City Girls Who Walk with a TikTok post inviting others to walk with her in New York. 步行俱乐部已经出现在全国范围内。 2022年,31岁的私人教练Brianna Joye Kohn成立了城市女孩,她与Tiktok帖子一起邀请其他人在纽约和她同行。“We had 250 girls show up,” she said.“我们有 250 名女孩到场,”她说。Since then, the group has walked every Sunday for around 40 minutes, with some meeting afterward for a meal or coffee. 从那以后,该小组每个星期日都走了大约40分钟,随后进行了一顿饭或咖啡。 The Louisville Zoo launched its walking club in 1987. It joined with Norton Healthcare in 2004 to expand it and now has more than 15,000 registered members. Every day from March 1 through October 31, people walk around and around the zoo before it officially opens. 路易斯维尔动物园(Louisville Zoo)于1987年推出了步行俱乐部。它于2004年与诺顿医疗保健(Norton Healthcare)一起扩大了它,现在拥有15,000多名注册成员。 从3月1日至10月31日,每天,人们正式开放之前,人们在动物园周围和周围走动。 Recently, Janet Rapp walked down a path through the city zoo, waving at friends and stopping briefly to greet big flightless birds called emus that she knows by name. 最近,珍妮特·拉普(Janet Rapp)走过一条穿过城市动物园的小路,向朋友挥手,短暂地向她招呼的大型无飞鸟招呼她知道,她知道了。 The 71-year-old retiree starts each morning this way with a walking club. 这位71岁的退休人员每天早晨都有一个步行俱乐部开始。 “I'm obsessed,” she said. Not only does it ease her joint pain, “it just gives me energy…And then it calms me, too.” 她说:“我很痴迷。” 它不仅减轻了她的关节痛,“它只是给了我能量……然后它也使我平静。”
Many medical experts say that walking is an easy way to improve physical and mental health, support fitness and prevent disease. They advise that walking is a great first step toward a healthy life although other forms of exercise are also important. 许多医学专家说,步行是改善身心健康,支持健身并预防疾病的一种简单方法。 他们建议步行是迈向健康生活的重要第一步,尽管其他形式的运动也很重要。Dr. Sarah Eby is a sports medicine physician with Mass General Brigham in the state of Massachusetts. Eby said walking has many good effects and people do not need extra things. “You don't need equipment and you don't need a gym membership,” Eby noted “And the benefits are so vast.” 莎拉·埃比(Sarah Eby)博士是马萨诸塞州大众杨百翰(Mass Brigham)的运动医学医师。 埃比说,步行有许多好的效果,人们不需要额外的东西。 Eby指出:“您不需要设备,也不需要健身房会员资格,而且好处是如此巨大。” The U.S. surgeon general, a federal health officer, recommends that adults get at least two and a half hours of moderate-intensity physical activity every week. 美国外科医生是联邦卫生官员,建议成年人每周至少接受至少两个半小时的中等强度体育锻炼。 Walking helps meet that goal. Exercise lowers the risk of heart disease, high blood pressure, dementia, depression and many kinds of cancer. 步行有助于实现这一目标。 运动降低了心脏病,高血压,痴呆,抑郁症和多种癌症的风险。 Walking also helps blood sugar levels, is good for bone health, and can help people lose weight and sleep better. That is what Julie Schmied said. She is a health care worker with Norton Healthcare in Kentucky, which runs the free Get Healthy Walking Club. 步行也有助于血糖水平,对骨骼健康有益,可以帮助人们减肥和睡眠更好。 这就是朱莉·施米德(Julie Schmied)所说的。 她是肯塔基州诺顿医疗保健公司(Norton Healthcare)的一名卫生保健工作者,该工作人员拥有自由的“健康步行俱乐部”。Walking is also a relatively low-impact exercise that puts less pressure on joints than other exercises while strengthening the heart and lungs. 步行也是一种相对较低的影响运动,比其他锻炼的关节施加较小的压力,同时增强心脏和肺部。 James Blankenship is 68 years old. He said joining a walking club at the Louisville Zoo last year helped him recover after a heart attack and a complex triple-bypass heart operation in 2022. 詹姆斯·布兰肯(James Blankenship)今年68岁。 他说,去年加入路易斯维尔动物园的一个步行俱乐部,帮助他在2022年心脏病发作和复杂的三重伴随心脏手术后康复。 “My cardiologist says I'm doing great,” he said. 他说:“我的心脏病专家说我做得很好。” Some say walking is not enough. Anita Gust teaches exercise science at the University of Minnesota Crookston. Gust said walking “is not enough for overall health and well-being” because it does not provide resistance training that builds muscle strength and endurance. 有人说步行还不够。 Anita Gust在明尼苏达大学克鲁克斯顿大学教授科学。 阵风说,步行“不足以满足整体健康和福祉”,因为它不能提供抗药性训练来增强肌肉力量和耐力。 Some health experts say that is especially important for healthy bone development in women as they age. 一些健康专家说,这对于随着年龄的增长而对女性的健康骨骼发育尤为重要。Experts recommend adding other activities at least twice weekly. These could include using weights, gym equipment or one's own body for resistance exercises. Training that improves flexibility, like yoga or stretching, can also be helpful. 专家建议至少每周两次添加其他活动。 这些可能包括使用重量,健身器材或自己的身体进行抵抗运动。 提高灵活性(例如瑜伽或拉伸)的训练也可能会有所帮助。
On this week's show, your host, Justin Mog, sits down in the shade with three champions of Louisville trees! Listen in as we talk trees with: Kate Karl, Louisville Metro's Forestry Manager, ISA Certified Arborist, Certified Urban Forest Professional MN-4820AM, Tree Risk Assessment Qualified; Liz Levy, Metro Urban Forestry's Community Outreach Supervisor for the LEFI Grant; and Bear Miles, Green Team Outreach Coordinator for TreesLouisville (https://treeslouisville.org) Learn more about Louisville Metro Urban Forestry at https://louisvilleky.gov/government/urban-forestry We'll share with you not only the benefits of urban trees, but the state of trees in our city, how you can get involved in protecting and restoring the canopy, upcoming events and volunteer opportunities, the tree nursery at Seneca Park, the forthcoming Master Plan for Louisville trees; and the on-going city-wide Tree Inventory. Don't miss these great upcoming tree events: - Earth Day Fest at the Parklands April 18th, including a tree giveaway - TreeFest - April 19th, 11am-3pm, Petersburg Park, 5008 E Indian Trail (https://treeslouisville.org/treefest) - Party for the Planet @ the Louisville Zoo on April 27th As always, our feature is followed by your community action calendar for the week, so get your calendars out and get ready to take action for sustainability NOW! Sustainability Now! is hosted by Dr. Justin Mog and airs on Forward Radio, 106.5fm, WFMP-LP Louisville, every Monday at 6pm and repeats Tuesdays at 12am and 10am. Find us at http://forwardradio.org The music in this podcast is courtesy of the local band Appalatin and is used by permission. Explore their delightful music at http://appalatin.com
Rossifari Podcast - Zoos, Aquariums, and Animal Conservation
Dateline: March 28, 2025. Rossifari Zoo News is back with a round up of the latest news in the world of zoos, aquariums, conservation, and animal weirdness! We start off with a quick update on me and a chat about Penguins International's March of the Penguin Madness competition! We then move on to our births for the week, featuring animals from the Nashville Zoo, the Toledo Zoo, ZooAtlanta, Auckland Zoo, Dudley Zoo, Altina Wildlife Park, and Wildlife World Zoo! We say goodbye to beloved animals at SeaWorld San Antonio, the San Francisco Zoo, the Memphis Zoo, Pueblo Zoo, the Louisville Zoo, and the Alaska Zoo. The rest of our Zoo News stories feature items from the Cincinnati Zoo, Zoos Victoria, the New Zoo, Edmonton Valley Zoo, and more! Then in Conservation News we talk about cougars in Michigan, mountain bongos moving from Florida to Africa, and a look at what is going on with juvenile seal populations on Sable Island.In Other News, we talk about how beavers should be in government, or something like that.ROSSIFARI LINKS: patreon.com/rossifari to support the pod rossifari.com @rossifari on socials @rossifaripod on TikTok
Steve Taylor, assistant director of the Louisville Zoo, made friends with elephant Punch back in 1975. It was Steve's new job and he had no idea he'd stay for half a century. Kyle Shepherd, a 14 year Louisville Zoo associate, joined Steve on WHAS Radio to tell the tale of the upcoming departure of both of our beloved elephants Mikki and Punch.There is an upcoming public celebration for Mikki and Punch and the Louisville Zoo would love to add your elephant photos to their collection.Details within the interview audio. Enjoy!
Melisa spills some tea (lore if you will) that's just for Meghan's ears – sorry, everyone else! Meghan shares a surprising tidbit: they were mentioned on the Morning Toast Snark subreddit! We then move on to some truly bizarre news: the Louisville Zoo is letting you name a cockroach for Valentine's Day! From now on, we're honoring Keke and referring to her by her given and preferred name, Lauren Palmer. We take a moment to gush over the talented Leon Thomas and reminisce about working with him on Mr. Student Body President. Then, we dive into a discussion about Jennifer Lopez's new film, "Kiss of the Spider Woman." Melisa revises her Letterboxd top 4 movies (and can't believe she forgot her favorite gem!) while we both express our appreciation for the charming Diego Luna. Meghan's excitement for Kenny Ortega's future projects continues, and we explore the Olson Twins' status as millennial fashion icons, which naturally leads us to a conversation about Raven. Finally, Melisa reveals a possible birthday plan: going to the CLUB! Tune in for all this and more! Learn more about your ad choices. Visit megaphone.fm/adchoices
Danielle Perkins makes another appearance on Vibing With Sleezy. We discuss the Louisville Slugger Museum, Haunted Objects Live Show, an Imax experience of Mesmerica XL, Downtown Louisville, Comedy, Shows, Eating Healthy, Cutting Sodas, Food, the Louisville Zoo, and more!
Kevin Stinnett from The Lane Report joins Jack to talk about a new Parlor Pizza location coming to Lexington and the Louisville Zoo getting their very own Bearcat on display. See omnystudio.com/listener for privacy information.
Rossifari Podcast - Zoos, Aquariums, and Animal Conservation
Dateline: October 18, 2024. Rossifari Zoo News is back with a round up of the latest news in the world of zoos, aquariums, conservation, and animal weirdness! We start off with a quick look at how our Season 5 goals are coming along.We then get to our headline story, looking at the aftermath of Hurricane Milton, especially on Mote Marine Lab. We then move on to our births section, including a new rhino at Whipsnade Zoo, an anoa calf at the Chester Zoo, a baby giant otter at New Forest Wildlife Park, a baby tamandua at the Memphis Zoo, and more! We also say goodbye to some incredible animals. We start off with a beloved jaguar at Woodland Park Zoo, then discuss the loss of the matriarch of the elephant herd at the Maryland Zoo, and say goodbye to an aardvark at the Rolling Hills Zoo. We then move on to our other Zoo News stories. This episode features stories from the San Diego Zoo, Zoo Atlanta, Smithsonian's National Zoo, the Louisville Zoo, Zoo Knoxville, Sea Turtle Recovery, and more! In Conservation News, we talk about the Aussie Bird Count, a huge conservation win by NOAA Fisheries, a caracal in Chicago, and a look at how de-extinction is going. In Other News, we talk about a dog fox hybrid and why orcas are attacking boats. Wild Times: Wildlife EducationWildlife mysteries, crazy news, and daring animal stories—listen now!Listen on: Apple Podcasts Spotify
Meet Nyasi (nee-YAH-see) the Louisville Zoo's new baby giraffe! https://louisvillezoo.org/giraffecam https://youtu.be/3nx1vM9tibk
There is a hysterical website that seems to have a vendetta against certain types of apples, and in Group Therapy, she's got anxiety over her badly behaved son staying the night with hubby's boss's son! TBT is magical where we gave out Souja Boy tickets and gave out Louisville Zoo tickets with our education animal mating sounds game!
Rossifari Podcast - Zoos, Aquariums, and Animal Conservation
Dateline: August 23, 2024. Rossifari Zoo News is back with a round up of the latest news in the world of zoos, aquariums, conservation, and animal weirdness! We start off with the usual recap of my life. I'm playing a show. Yay! We then get into our headline story for the week, which is a tough one about an accredited facility in New Zealand that has a lot of former and current keepers speaking out about problems there. Then it's time for births, featuring a snow leopard at the Toledo Zoo, puffins at Monterey Bay Aquarium, a new fennec fox at Idaho Falls Zoo, and the first ever okapi born at Yokohama Zoo!We also say goodbye to some incredible animals. It starts with two red pandas, but then we go to Ren Howell to tell us about a truly amazing penguin that has passed away. We also say goodbye to one of the rarest animals in human care, an elephant seal at Pittsburgh Zoo and Aquarium. Other obituaries include animals at Edmonton Valley Zoo, Tulsa Zoo, and ABQ BioPark. We then move on to our other Zoo News stories. We discuss the current viral video of a woman enticing a tiger. Then we look at the top ten zoos in the US according to Newsweek. Additional stories from Cleveland Metroparks Zoo, the Cincinnati Zoo, and the Louisville Zoo follow. In Conservation News, we talk about a new species being protected by Aussie Ark, an oil spill in South Africa, and an incredibly innovative conservation strategy being proposed by the Smithsonian Institute. In Other News, we talk about a cruise ship for dogs, lobsters of rare colors, and Yo-Yo Ma, as one would expect. ROSSIFARI LINKS: www.rossifari.com patreon.com/rossifari @rossifari on socials @rossifaripod on TikTokOne Lagoon, One Voice: The Podcast Scientists, researchers, and community leaders discuss projects and progress in the IRL.Listen on: Apple Podcasts Spotify Wild Times: Wildlife EducationDiscover thrilling wildlife encounters, mysterious animals tales, and daring expeditions!Listen on: Apple Podcasts Spotify
We just want to celebrate the fact that you can now see the new baby giraffe at the Louisville Zoo!
Our listener Danielle captured this magical moment in person at the Louisville Zoo and had to share!
Rossifari Podcast - Zoos, Aquariums, and Animal Conservation
Dateline: August 2, 2024. Rossifari Zoo News is back with a round up of the latest news in the world of zoos, aquariums, conservation, and animal weirdness! We start off with a cool story about my "real" job and my this job having a moment together. We then get into our births for the week including an important peacock, two of the smallest monkeys, a puggle at Brookfield, a Sumatran tiger cub at the Louisville Zoo, six new hornbills at the North Carolina Zoo, a new penguin at Detroit, and more! We also say goodbye to some incredible animals including a baby sloth at Roger Williams Park Zoo, Kipenzi the giraffe at Seneca Park Zoo, a beloved camel at Edmonton Valley Zoo, a harbor seal at Henry Vilas Zoo, an absolutely legendary chimpanzee at the Chester Zoo, and more. We then move on to our other Zoo News stories. We talk about a pregnancy update for Isla the tamandua, a new exhibit at Riverbanks Zoo, an important record at the Los Angeles Zoo, more on the strike at Zoo de Granby, and the retirement of two legends...one at Beardsley Zoo and one at Zoo New England. Oh, and we also announce new chickens. In Conservation News, we talk about a spade-tooth whale carcass washing up on shore and why that is so important, how a mega den of rattlesnakes may help change public perception of the species, exciting news about Siamese crocodiles, a new docu-series we all may want to avoid, and exciting sea turtle news! In Other News, we talk about cocaine sharks and the return of a thieving otter. Ya know, the usual. ROSSIFARI LINKS: www.rossifari.com patreon.com/rossifari @rossifari on socials @rossifaripod on TikTok
Rossifari Podcast - Zoos, Aquariums, and Animal Conservation
Dateline: June 7, 2024. Rossifari Zoo News is back with a round up of the latest news in the world of zoos, aquariums, conservation, and animal weirdness! We start off with a deep dive into the ongoing and troubling situation at the Natural Bridge Zoo, where transparency seems to be lacking even as the public moves on. We then get into our births and deaths for the week, including a special announcement from an on-the-scene reporter!We then move on to our other Zoo News stories. We talk about the timeline of giant pandas returning to the San Diego Zoo, and also discuss the first giant pandas in the US...it's not what you expect! We also talk about koalas heading to the Louisville Zoo, a pregnancy announcement from Cincinnati, an incredible conservation story from the Los Angeles Zoo, the Denver Zoo using social media in a cool way, an update on Charlotte the stingray, and a look at zoo-based Pride celebrations and how the online community is reacting! In Conservation News, we talk about a recent discovery that is blowing my mind. In Other News, we talk about how smart corvids are, why orcas are smashing boats, and the house that is going to turn Rossifari into a cult! ROSSIFARI LINKS: www.rossifari.com patreon.com/rossifari @rossifari on socials @rossifaripod on TikTok
Dan Maloney, director of the Louisville Zoo, joins us on the Access Louisville podcast this week. During the show, LBF Editor-in-Chief Shea Van Hoy interviews Maloney about a number of different goings on at the facility, including its accreditation process. The two also talk about plans what is current the elephant exhibit in the Zoo. The elephants are being retired to a sanctuary. https://louisvillezoo.org/elephantjourney/This could be a real positive for the neighboring, rhino exhibit.The two also talk about the trails exhibit and the Zoo's train, among other topics. Access Louisville is a weekly podcast from Louisville Business First. You can find it on popular podcast services, such as Apple Podcasts and Spotify, which are linked above.
Rossifari Podcast - Zoos, Aquariums, and Animal Conservation
Dateline: April 26, 2024. Rossifari Zoo News is back with a round up of the latest news in the world of zoos, aquariums, conservation, and animal weirdness! Our Headline Story of the Week is a follow up about the San Francisco Bonus Episode last week, including a discussion of some follow ups and a big announcement from the zoo about panda bears. We then get to our births for the week, which include exciting additions at Busch Gardens with some amazing help, the Nashville Zoo, Pueblo Zoo, the Staten Island Zoo, the Dallas Zoo, the Memphis Zoo, Zoo Tampa, the Kansas City Zoo and Aquarium, Potawatomi Zoo, Chattanooga Zoo, a huge birth at Brevard Zoo, and the Cincinnati Zoo!We say goodbye to some beloved animals headlined by two wonderful red pandas that I loved dearly, Betsy and Scout. We also say goodbye to Karen, an ostrich at the Topeka Zoo, Fred the tegu at Capron Park Zoo, Scruffy the sun bear at the Honolulu Zoo, the oldest panda in Japan, and more. We then move on to our other Zoo News stories, including another opportunity to vote for some facilities you might love, a conservation success story from The Wilds, amazing stories about helping animals at Central Park Zoo and the Cincinnati Zoo, followups on the young lion that is getting help at Lincoln Park Zoo, the gorilla introductions at Cleveland, and the Miami SeaQuarium lease, and then a bunch of quick hits including stories from Rolling Hills Zoo, The Desert Museum, the Berlin Zoo, Brookfield Zoo, the Louisville Zoo, the Columbus Zoo, the Toronto Zoo, and the Tulsa Zoo. Then we end this section with a great example of transparency from Woodland Park Zoo. In Conservation News, we talk about an investigation into where plastic bags go when they get recycled, the lengths one country went to to stop a single invasive predator, a look at the current global coral bleaching event, and people being idiots with animals for social media credit. In Other News, we talk about coyotes and badgers being besties and an elephant on the loose. ROSSIFARI LINKS: www.rossifari.com patreon.com/rossifari @rossifari on socials @rossifaripod on TikTok
Rossifari Podcast - Zoos, Aquariums, and Animal Conservation
Dateline: April 5, 2024. Rossifari Zoo News is back with a round up of the latest news in the world of zoos, aquariums, conservation, and animal weirdness! Our Headline Story of the Week is a deep dive into AI art, animals, and the temptation of zoos and other conservation organizations to start using this art...and what I think about that.We say goodbye to some beloved animals headlined by Luna, the oldest red panda in North America, known as the queen of red pandas. We also say goodbye to animals at Lincoln Park Zoo, the Louisville Zoo, the North Carolina Zoo, and Zoo Boise.We then move on to our births for the week, which include exciting additions at Zoo Tampa, the Philadelphia Zoo, Beardsley Zoo, Whipsnade Zoo, Adventure Aquarium, Cheyenne Mountain Zoo, and the Oakland ZooWe then move on to our other Zoo News stories, discussing April Fool's jokes played by zoos on their social media pages, what zoos recently lost their bid for accreditation with the AZA, an amazing study about giraffe blood between Cheyenne Mountain Zoo and Brookfield Zoo, a big win for the Aquarium of Niagara, and so much more! In Conservation News, we talk about a hunting trophy ban causing trouble, Avian Influenza spreading to different species, the largest urban wildlife crossing ever, and the rewinding of a cheetah!In Other News, we have a follow up about Albert the alligator! TO RING THE FISH DOORBELL, VISIT: visedeurbel.nlROSSIFARI LINKS: www.rossifari.com patreon.com/rossifari @rossifari on socials @rossifaripod on TikTok
Kristin Demoranville — CEO and Founder of AnzenSage, defender of the food sector, and friend to primates What is the role of cybersecurity in food safety? Kristin Demoranville, CEO and Founder of AnzenSage, is committed to shielding the food sector from potential cybersecurity threats and ensuring the resilience of the entire food supply chain. Her dedication is not just a professional pursuit; it's a mission to prevent any compromise to public health. In this episode, Carlton Fields Cybersecurity Attorney Jack Clabby and No Password Required producer Rex Wilson speak with Kristin about everything from the deployment of autonomous tractors to the secure refrigeration of airport food, and Kristin sheds light on the other facets of daily life that are linked to the food supply chain. Kristen also shares how her love for wildlife led to her working with primates at the Louisville Zoo before making the transition into cybersecurity, and the value that podcasting has brought to her life. Kristen's podcast, the Bites & Bytes Podcast, is her platform for discussing cybersecurity and food safety, and is recommended listening for fans of No Password Required. Bites & Bytes has fast become a medium for Kristin to share insights, connect with audiences, and explore the intersections of her diverse interests. Jack and Rex also delve into the intricacies of the Environmental Protection Agency's recent decision not to include cybersecurity in water system audits, and the questions this may raise about the security of water utility infrastructure. You can follow Kristin on LinkedIn here: https://www.linkedin.com/in/demoranvillekristin/ You can follow Kristin on Twitter here: @demokris You can learn more about AnzenSage here: https://www.anzensage.com/
Confession: sometimes I get tired of wellness discussions, with the constant barrage of advice on resilience and burnout prevention. Not because it's not important, but because it often feels like these conversations boil down to "here are ways how you should be better so that you can better cope with this challenging career." Which is why I loved this conversation with Dr Heidi Hulon, which isn't so much about adapting to challenging circumstances, but rather about revolutionising the whole veterinary experience. Dr Heidi Hulon has been involved in multiple roles across the profession, from practising clinician, practice owner and industry roles, vet boards leadership roles and even a board member at the Louisville Zoo. She currently serves as a Wellbeing Consulting Veterinarian at Elanco Animal Health. We were introduced to Dr Heidi by our friends at Elanco Australia, who are hosting a series of live, in-person sessions with Dr Heidi called "The Betterinary Series", and in this episode we unpack some of the topics from this series with Heidi, like why culture is key to resilience and how you can use neuroplasticity to reduce negativity bias and experience the positives. Register here to secure your free spot at the one of the Australian sessions of the Betterinary Series. September 4 in Sydney, 5th in Melbourne, Adelaide on the 6th, Perth on the 7th and Brisbane on the 8th of September. Topic List: 09:30 Taking care of your wellness before it's obvious that you need to. 14:30 Rekindling your why. 22:17 The stumbling blocks to creating a thrive instead of survive environment. 31:00 The connection between culture and spotting more yellow cars. 35:44 Positivity and it's impact on neuroplasticity. 43:38 Practical ways to put neuroplasticity into practice. 52:27 Details about the Betterinary Series. 53:42 What is right with veterinary medicine? 54:56 What is one change Dr Heidi would make to veterinary medicine? 57:31 Dr Heidi's favourite books. 60:58 Dr Heidi's advice to new grads. Join our community of Vet Vault Nerds to lift your clinical game and get your groove back with our up to date easy-to-consume clinical episodes at vvn.supercast.com, visit thevetvault.com for the show notes and resources for this episode, and connect with us through our online Vet Vault Network. for episode highlights, discussions, questions and support. Come help us create some live clinical content at IVECSS '23 in Denver, Colorado from 7-11 September. Get up and running (or working!) with a 10% discount for Tarkine shoes, the official shoe of the Vet Vault. (discount automatically applied at checkout using this link). The Betterinary Series. Podcast: Revisionist History by Malcolm Gladwell. Book: Lessons In Chemistry by Bonnie Garmus. Book: West With Giraffes by Lynda Rutledge. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vet-vault/message
Dan Maloney, director of the Louisville Zoo, joins us on the Access Louisville podcast this week. We chat about the Zoo's newest exhibit, which features red pandas.We also talk over some restaurant and retail news, including a new home for All Thai'd Up and an all-yellow food store that's coming to a Louisville hotel.Access Louisville is a weekly podcast from Louisville Business First. It's available on most popular podcast services.
Lynette was all ready to play Little Kid or Drunk Adult for tickets to the Louisville Zoo's Wild Lights Exhibit!
*** From The Pink Seats is Powered by Kerns Korner. Visit Today! ***The gang returns along with Presley Meyer from State of Louisville for an in-depth & entertaining preview of Pittsburgh. Don't miss the new "Turnstiles of Content" segment, including some conspiracy theories on the Louisville Zoo & why Matt refused to "Boo" as well as keys to the game, where Louisville could struggle, and why Pittsburgh & the Cards aren't too different.
On this week's show, your host, Justin Mog, puts down his binoculars for a chat with Dan Maloney, who stepped in as the new Director of the Louisville Zoo (http://louisvillezoo.org) last fall. Dan comes to us with over 39 years of experience working in zoos around the world. He speaks about what is so special about the Louisville Zoo and what drew him here. The Louisville Zoo is a non-profit organization, but it's also an agency of Louisville Metro Government, and it is the state zoo of Kentucky! In fact, the Kentucky Legislature recently made their first appropriation to support the zoo to tune of $10 million. Opened in 1969, the Louisville Zoo currently exhibits more than 1,100 animals on 130 acres of natural settings representing zoogeographical areas, specific habitat types or special education areas including: Glacier Run, Africa, Islands, New World Exhibits (North, Central and South America), Australian Outback, the HerpAquarium and the Metazoo Education Center. The Zoo's award-winning Islands, Gorilla Forest and Glacier Run exhibits have been recognized by AZA for their excellence and innovation. The 2016 Master Plan address the challenges and vast opportunities for the Louisville Zoo. Listen in to learn about the zoo's role in conservation and preservation of endangered species, including their highly successful captive breeding population of black-footed ferrets, North America's most endangered mammal, their newest Hartmann's mountain zebra born in May, and how the Louisville Zoo is a Certified Sensory Inclusive Location. And be sure to join us out at the Louisville Zoo for their adults-only annual fundraiser: Brew at the Zoo & Wine Too on Saturday, August 27, 5:30-9:30pm with tastings from craft breweries & wineries, as well as non-alcoholic beverages, animal encounters, and musical entertainment from the duo Kevin and Lauren. All proceeds will benefit the Zoo's education, conservation, preservation and cultivation projects. As always, our feature is followed by your community action calendar for the week, so get your calendars out and get ready to take action for sustainability NOW! Sustainability Now! is hosted by Dr. Justin Mog and airs on Forward Radio, 106.5fm, WFMP-LP Louisville, every Monday at 6pm and repeats Tuesdays at 12am and 10am. Find us at http://forwardradio.org The music in this podcast is courtesy of the local band Appalatin and is used by permission. Explore their delightful music at http://appalatin.com
This week Carrie and I traveled to record at the Tompkins-Buchanan-Rankin Mansion, which is a Victorian era mansion built in 1871, with 12-foot ceilings, hand-carved wood balusters, and intricately designed colorful wallpapers. It has been preserved and enveloped by the campus of Spalding University and is the location of their School of Creative and Professional Writing and home base for today's guest, debut novelist Katy Yocom. Katy's novel, Three Ways to Disappear, was published in 2019 and has won numerous awards including The Siskiyou Prize for Environmental Fiction. It has also been selected as a Barnes and Noble Indie Book Favorite. Katy has vivid memories of as a child reading All Creatures Great and Small by James Herriot out loud with her mother. It was a short leap to her writing her own book about the intricacies of animal conservation and family bonds. Katy tells us how her obsession with a set of newborn tiger cubs at the Louisville Zoo 14 years ago started her on the path to write her book, how a suggestion from an astute editor changed the trajectory of her novel, and why she believes much of the riskier and cutting edge literature is being published by small independent presses and how important it is to support them. Books Discussed in this Episode 1- Three Ways to Disappear by Katy Yocom 2- All Creatures Great and Small by James Herriot 3- One Crazy Summer by Rita Williams-Garcia 4- Severance by Ling Ma 5- The Road by Cormac McCarthy 6- Kindred by Octavia Butler You can find us on FB, instagram (@perksofbeingabookloverpod) and on our website at www.perksofbeingabooklover.com
This week Carrie and I traveled to record at the Tompkins-Buchanan-Rankin Mansion, which is a Victorian era mansion built in 1871, with 12-foot ceilings, hand-carved wood balusters, and intricately designed colorful wallpapers. It has been preserved and enveloped by the campus of Spalding University and is the location of their School of Creative and Professional Writing and home base for today's guest, debut novelist Katy Yocom. Katy's novel, Three Ways to Disappear, was published in 2019 and has won numerous awards including The Siskiyou Prize for Environmental Fiction. It has also been selected as a Barnes and Noble Indie Book Favorite. Katy has vivid memories of as a child reading All Creatures Great and Small by James Herriot out loud with her mother. It was a short leap to her writing her own book about the intricacies of animal conservation and family bonds. Katy tells us how her obsession with a set of newborn tiger cubs at the Louisville Zoo 14 years ago started her on the path to write her book, how a suggestion from an astute editor changed the trajectory of her novel, and why she believes much of the riskier and cutting edge literature is being published by small independent presses and how important it is to support them. Books Discussed in this Episode 1- Three Ways to Disappear by Katy Yocom 2- All Creatures Great and Small by James Herriot 3- One Crazy Summer by Rita Williams-Garcia 4- Severance by Ling Ma 5- The Road by Cormac McCarthy 6- Kindred by Octavia Butler You can find us on FB, instagram (@perksofbeingabookloverpod) and on our website at www.perksofbeingabooklover.com
Director, Louisville Zoo
All the different exhibits at the Louisville Zoo in one place! Pause between exhibits or let it keep playing and just enjoy the tour! Hosted by Jon Harlan, Produced and Edited by Noah Wilder Music Credits: Will Van De Crommert --- Support this podcast: https://anchor.fm/zoo-pals/support
Jon talks about the Giraffe House at the Louisville Zoo, which has exhibits for the Waddled Crane, Rock Hyrax, Pygmy Falcon, Bald Ibis, and the European Black Crane. Hosted by Jon Harlan, Produced and Edited by Noah Wilder Music Credits: Will Van De Crommert --- Support this podcast: https://anchor.fm/zoo-pals/support
Jon talks about the Bald Eagles and their Exhibit at the Louisville Zoo. Hosted by Jon Harlan, Produced and Edited by Noah Wilder Music Credits: Will Van De Crommert --- Support this podcast: https://anchor.fm/zoo-pals/support
Jon talks about the Babirusa at the Islands Exhibit at the Louisville Zoo. Hosted by Jon Harlan, Produced and Edited by Noah Wilder Music Credits: Will Van De Crommert --- Support this podcast: https://anchor.fm/zoo-pals/support
Jon talks about the Siamangs at the Islands Exhibit at the Louisville Zoo. Hosted by Jon Harlan, Produced and Edited by Noah Wilder Music Credits: Will Van De Crommert --- Support this podcast: https://anchor.fm/zoo-pals/support
Jon talks about the Orangutans at the Islands Exhibit at the Louisville Zoo. Hosted by Jon Harlan, Produced and Edited by Noah Wilder Music Credits: Will Van De Crommert --- Support this podcast: https://anchor.fm/zoo-pals/support
Jon highlights some of the species that are kept in the Islands Pavilion at the Louisville Zoo including; Fruit Bats, Brazilian Porcupine, African Penguin, Inca Tern, and The Cuban Crocodile. Hosted by Jon Harlan, Produced and Edited by Noah Wilder Music Credits: Will Van De Crommert --- Support this podcast: https://anchor.fm/zoo-pals/support
Jon highlights some species from the second half of the HerpAquarium at the Louisville Zoo, including The Reticulated Python, Komodo Dragon, Glass Lizard, and The Vampire Bat. Hosted by Jon Harlan, Produced and Edited by Noah Wilder Music Credits: Will Van De Crommert --- Support this podcast: https://anchor.fm/zoo-pals/support
Jon talks about the MetaZoo at the Louisville Zoo and highlights a few species, including the Armadillo, Chinchilla, Black-Footed Ferrets, The African Pygmy Hedgehog, and The Virginia Opossum. Hosted by Jon Harlan, Produced and Edited by Noah Wilder Music Credits: Will Van De Crommert --- Support this podcast: https://anchor.fm/zoo-pals/support
Jon talks about the Puma and its exhibit at the Louisville Zoo. Hosted by Jon Harlan, Produced and Edited by Noah Wilder Music Credits: Will Van De Crommert --- Support this podcast: https://anchor.fm/zoo-pals/support
Jon talks about the Lynx and its exhibit at the Louisville Zoo. Hosted by Jon Harlan, Produced and Edited by Noah Wilder Music Credits: Will Van De Crommert --- Support this podcast: https://anchor.fm/zoo-pals/support
Jon talks about the Maned Wolf and its exhibit at the Louisville Zoo. Hosted by Jon Harlan, Produced and Edited by Noah Wilder Music Credits: Will Van De Crommert --- Support this podcast: https://anchor.fm/zoo-pals/support
Jon talks about the Giraffes and their exhibit at the Louisville Zoo. Hosted by Jon Harlan, Produced and Edited by Noah Wilder Music Credits: Will Van De Crommert --- Support this podcast: https://anchor.fm/zoo-pals/support
Jon talks about the Jaguar and it's exhibit at the Louisville Zoo, while the jaguar tries its best to make a cameo in the background. Hosted by Jon Harlan, Produced and Edited by Noah Wilder Music Credits: Will Van De Crommert --- Support this podcast: https://anchor.fm/zoo-pals/support
Jon talks about the White Rhino and its exhibit at The Louisville Zoo. Hosted by Jon Harlan, Produced and Edited by Noah Wilder Music Credits: Will Van De Crommert --- Support this podcast: https://anchor.fm/zoo-pals/support
Jon talks about the Snowy Owl and Its exhibit at the Louisville Zoo. Hosted by Jon Harlan, Produced and Edited by Noah Wilder Music Credits: Will Van De Crommert --- Support this podcast: https://anchor.fm/zoo-pals/support
Jon talks about the Gorillas and their exhibit, Gorilla Forrest at the Louisville Zoo. Hosted by Jon Harlan, Produced and Edited by Noah Wilder Music Credits: Will Van De Crommert --- Support this podcast: https://anchor.fm/zoo-pals/support
Jon talks about the Pygmy Hippopotamus and its exhibit at the Louisville Zoo. Hosted by Jon Harlan, Produced and Edited by Noah Wilder Music Credits: Will Van De Crommert --- Support this podcast: https://anchor.fm/zoo-pals/support
Jon talks about the Naked Mole Rat and its exhibit at the Louisville Zoo. Hosted by Jon Harlan, Produced and Edited by Noah Wilder Music Credits: Will Van De Crommert --- Support this podcast: https://anchor.fm/zoo-pals/support
Jon talks about Meerkats and their exhibit at the Louisville Zoo. Hosted by Jon Harlan, Produced and Edited by Noah Wilder Music Credits: Will Van De Crommert --- Support this podcast: https://anchor.fm/zoo-pals/support
Jon talks about the Colobus Crossing Exhibit at the Louisville Zoo, which includes the Colobus Monkey and Schmidt's Red-Tailed Monkey. Hosted by Jon Harlan, Produced and Edited by Noah Wilder Music Credits: Will Van De Crommert --- Support this podcast: https://anchor.fm/zoo-pals/support
Jon talks about the Lorikeets of Lorikeet Landing at the Louisville Zoo. Hosted by Jon Harlan, Produced and Edited by Noah Wilder Music Credits: Will Van De Crommert --- Support this podcast: https://anchor.fm/zoo-pals/support