The Purple Stars Podcast

In this moving snippet from Episode 39, ultra-marathoner, motivational speaker, and author Dion Leonard is leading a race through the Gobi Desert—until a small cry behind him changes everything. What follows is a quiet act of love and courage that would forever shape his story… and touches hearts around the world.LISTEN TO THE FULL EPISODE “39. Finding Gobi: The Phenomenal True Story of a Stray Dog and Ultramarathoner Dion”We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love, SarahConnect with us:Website: https://purple-stars.usInstagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld Disclaimer: The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

Have you ever felt like you were “too much” for others—or not enough to take up space? You're not alone. In this solo episode, I open up from the heart to share what was hard for me taking up space this month—and why it's so essential for healing and growth.Join me to discover:1. The Subtle Ways We Shrink Ourselves Without Realizing It2. A Mindset Shift That Empowers You to Express Yourself Fully3. Why Honoring Your Space Creates Permission for Others to Do the SameThis episode is perfect for you if:· You struggle with setting boundaries or feel guilty saying “no”· You've been told you're “too much” or “too emotional”· You're tired of shrinking to fit others' comfort· You want to grow your confidence and own your presenceGentle Reminder: You are never too much. You are exactly the right amount. Take this as your invitation to reflect on the space you deserve to take in this world—emotionally, physically, spiritually. It's safe to be all of you. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What I discussed:00:00 Join Me to Embrace Your True Self Fully 00:51 Why Taking Up Space Felt Hard for Me 02:15 You Are Never too Much, Ever 04:51 You Deserve to Take Up Space—Fully and Freely 07:26 What Changes When You Stop Playing Small Connect with us:Website: https://purple-stars.usInstagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

What happens when the mind runs faster than the heart can follow — when worries, to-do lists, and "what ifs" fill all the quiet spaces inside? In this solo episode, I share three simple grounding practices to help you gently step out of the mind and return to your heart, your body, and the present moment — the place where life and magic truly unfolds.Join me to discover:1. Three Practical, Soul-Soothing Techniques to Quiet Mental Noise2. How a Simple Hand Massage Can Regulate Your Nervous System (Perfect Even While Walking Your Dog!)3. A “Reconnect with Your Heart” Practice (You'll Love This!)4. Why Free-Flow Writing Can Be Your Lifeline When Your Thoughts Feel Overwhelming This episode is perfect for you if:· You've been overthinking, replaying conversations, or feeling disconnected.· You crave more presence and calmness in your daily life.· You're want practical, body-based tools to ground yourself.· You believe small, mindful moments can transform everything.I hope this episode offers a soft landing for your restless mind — a starting point to return to yourself, reconnect with the calm and clarity of the present moment, and remember the steady anchor that's always been within you. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What I discussed: 00:00 Feeling Overwhelmed? This Episode is For You 04:00 Practice 1: Massage Your Hands, Reconnect Gently 06:20 Practice 2: Heart-Hold with Love And Gratitude ❤️ 08:30 Practice 3: Free Flow Writing to Calm Mind 13:10 Return to Now - Feel The Everyday Magic Connect with us:Website: https://purple-stars.usInstagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

Do you ever feel like everyone else is ahead of you—whether it's with their career, relationships, or personal growth? This episode is for you! I dive into the often daunting feeling of 'falling behind,' and spoiler alert: I believe there's no such thing. Plus, I share gentle reminders to help you trust your own unique timeline. Join me to discover:1. Why You're Not Falling Behind — Even When It Feels Like You Are2. A Powerful Story a Stranger Shared About Her Timeline 3. Why "Delay" Doesn't Mean "Denial" — Sometimes it's Just Deeper Preparation.4. How to Trust the Natural Rhythm of Your Own Unfolding Life.This episode is perfect for you if:· You feel stuck comparing yourself to others.· You're craving reassurance that it's okay to go at your own speed.· You're navigating a season of waiting or uncertainty.· You need a reminder that blooming later is still blooming.

I LOVE May – It's my birthday month

What if your purpose isn't something you have to find?In today's deeply honest conversation, I'm joined once again by the amazing Hayley Curtis: Gene Keys extraordinaire, master of human archetype, podcast host, and radiant soul. Hayley returns for her second episode (you can also check out episode 28!) to help us unravel what purpose really is — not as a career path, but as a way of being. Together, we journey through misconceptions, societal myths, and the gentle wisdom of reconnecting with ourselves, our wounds, and our truth.Join us to discover:1. The Subtle but Powerful Shift from Doing to Being2. Why Redefining Success, Love, and Prosperity is Key to Fulfillment3. How Animals — And Even Ants — Embody Purpose Effortlessly4. Hayley's Heart-Led Journey: Leaving Burnout Behind to Live in True AlignmentThis episode is perfect for you if:· You're feeling stuck, lost, or uncertain about your “one true purpose”· You've ever tied your worth to career, achievement, or milestones· You long to slow down, reconnect, and live more soulfully· You believe (or want to believe) that even the quietest moments hold meaningMay this conversation be a mirror, a pause, and a gentle invitation to reflect on who you are beneath all the striving.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,SarahWhat we discussed:00:00 Coming Up With Gene Keys Guide Hayley Curtis03:43 Your Purpose is Who You Came to Be05:54 You Are Your Purpose, Not Your Job07:30 Bring Your Whole Heart, Wherever You Are12:23 Balance Ambition With Contentment24:26 From Selfishness to Service: Gene Keys Wisdom29:22 Daily Practices to Remember Who You Are36:14 Purpose Found in Family, Not Just WorkConnect with Hayley:WebsiteInstagram @_hayleycurtisPodcast Activate Your Higher PurposeConnect with us:Website: https://purple-stars.usInstagram: @purplestars.worldInstagram: @sarah.hoelzlYoutube: @PurpleStarsWorldThe Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

How often has your smile made a stranger's day? I guarantee you – far more more times than you probably realize.Recently, I was on the receiving end, and it inspired me to talk about kindness.The quiet kind.The everyday kind.The kind that doesn't need applause to matter.The kind we're all craving a little more of these days. Join me to discover:1. How a Stranger Completely Changed My Day 2. Why Kindness Doesn't Have to be Loud to be Powerful 3. Gentle Ways to Offer Compassion to Others and Yourself 4. A Reminder That Connection Still Exists, Even in Hurried, Fractured TimesThis episode is perfect for you if:· You've been feeling overwhelmed by the world lately· You need a gentle pause to reconnect with yourself· You believe in the healing power of human connection· You're looking for small but powerful ways to practice kindness todayAlso featuring: My awesome dog Felix.Wherever this finds you—on a crowded street, at your kitchen table, or walking your beloved doggy—I hope you carry this with you: the reminder that even in a world that feels too fast, too loud, or too heavy, you still have the power to pause, to connect, and to choose kindness. Not just for others, but for yourself, too. Because those small moments, those gentle acts? They matter. They soften the world. And they remind us that we're not alone.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What I discussed:00:30 A Walk with Felix in a Rushing World 01:54 A Stranger's Smile That Changed My Day 03:46 The Quiet Ripple of Everyday KindnessSubscribe to our channel: https://www.youtube.com/@PurpleStarsWorldConnect with us:Website: https://purple-stars.usInstagram: @purplestars.world https://www.instagram.com/purplestars.worldInstagram: @sarah.hoelzl https://www.instagram.com/sarah.hoelzlYoutube: @PurpleStarsWorld https://www.youtube.com/@PurpleStarsWorld The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

What would you be willing to do to follow your true calling?Today's guest, Dr. Cliff Redford, is a veterinarian and animal advocate who has dedicated his life to rescuing animals across the globe. From performing surgery on a crocodile in Jamaica to saving pets in war-torn Ukraine, his journey is nothing short of extraordinary.Join us to discover:1. The Unforgettable Story of Rescuing a Dog During India's Diwali Festival2. What It's Like to Perform Surgery in War Zones and Disaster Areas3. The Deep Bond Between Humans and Animals, Even in The Toughest TimesThis episode is perfect for you if:· You're passionate about animal welfare and global rescue efforts· You need a little reminder that you're capable of making a difference· You love heartwarming and inspiring stories that restore faith in humanityNo act of kindness is too small. Whether it's rescuing animals in a conflict zone or simply helping a neighbor, we all have the power to make a difference.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,SarahWhat we discussed:04:27 The Journey to Becoming a Worldwide Volunteer Vet09:17 Rescuing a Dog During India's Festival of Lights15:19 How Volunteering in Panama Saved Sea Turtles21:04 How His Volunteer Missions are Financed23:44 Providing Vet Care in Remote, Freezing Arctic Conditions29:48 Navigating Limited Resources in Extreme Conditions42:27 Saving Animals in Ukraine: A Warzone Experience48:29 Coping With Trauma and Emotional Burnout52:31 Life Lessons From a Vet's Global Rescue MissionsConnect with Dr. Cliff Redford:Instagram: @drcliffworldwidevetWorldwide Vet Trailer https://youtu.be/Xi-5Bss02r4Podcast Vet Life With Dr. CliffWebsite: https://drcliff.ca/cliff-redford/Connect with us:Website: https://purple-stars.usInstagram: @purplestars.worldInstagram: @sarah.hoelzlYoutube: @PurpleStarsWorldThe Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

Are you wondering if all your hard work will actually pay off? If you're pouring your heart into your growth, your career, your healing—and still waiting for the results— this episode is YOUR reminder: the progress you're making is far greater than you realize. Keep going—it's all adding up.Join me as I reveal a transformative practice, I've been using for nearly two decades, and how my dad taught me the invaluable lesson of celebrating the quiet victories—the ones that truly shape who we're becoming. Join me to discover:1.The Story Behind The “I Am Winning” List and Why You Need It2.Why Small, Quiet Wins Are the Foundation of Big Breakthroughs3. How to Reconnect with Your Inner Child and Dog-Like Joy in Daily Wins4.Simple Steps to Start Your Own List Today and Grow Your ConfidenceThis episode is perfect for you if:● You're feeling discouraged while waiting for results● You struggle to recognize or celebrate your own progress● You want to build self-confidence and emotional resilience● You're craving a simple, soulful practice to ground your growth Special Mention:Felix gets a heartfelt shout-out in this episode

Have you ever felt like life was happening to you rather than for you?Molly Williams—host of the award-winning podcast Molly's Morning Meditation, founder of the Wild Minds app, and a manifestation mentor. Through her journey of illness, loss, and self-discovery, Molly has learned to co-create her reality, embracing trust and surrender in the process. Her story is not just about manifestation—it's about resilience, authenticity, and the magic of believing in yourself.Join us to discover:1. The Unique Styles of Manifestation and How to Find Yours.2. How Molly Transformed Illness into Empowerment and Found Her True Calling.3. The Role of Trust and Surrender in Co-Creating Your Reality.This episode is perfect for you if:· You're curious about manifestation but unsure where to start.· You want to invite more trust into your life.· You love deep, heart-centered conversations about personal growth.This episode will inspire you to let go of expectations, trust the journey, and manifest a life filled with joy and meaning.We would love to hear your thoughts on this podcast episode @purplestars.world.Sending love,SarahWhat we discussed:Please note: we talk about suicide. If you want to avoid this content, skip from 12:51 to 13:01.03:27 Molly's Journey: From Illness to Empowerment08:23 The Power of Authenticity in Healing11:09 Understanding Manifestation12:51 Trigger Warning: Mental Health & Suicidal Thoughts18:34 Unique Manifestation Styles & Finding Yours39:23 Your Question, Our Answer: Balance the Desire to Manifest My Biggest Goals With the Need to Stay Present52:24 Lessons from Loss and GriefConnect with Molly Williams:Instagram: @mollylovesmorningsWebsite: https://mollylovesmornings.com/Wild Minds AppSubstack – Manifestation PortalConnect with us:Website: https://purple-stars.usInstagram: @purplestars.worldInstagram: @sarah.hoelzlYoutube: @PurpleStarsWorldThe Purple Stars Podcast and content posted by Sarah Hoelzl is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

How do you move forward when the past feels too heavy to carry? Today, we sit down with Ryan Woodruff, CEO of Clear Path for Veterans, a man who knows what it's like to struggle in the aftermath of service. As a Marine who served in Iraq, Ryan faced loss, isolation, and the challenge of finding purpose again. But it was a dog—Harley—who showed him that love, connection, and resilience can change a life. This episode is a reminder that even in the darkest moments, there is always a path back to more light.Join us to discover:1. How Ryan's Military Experience Shaped His Purpose Today2. The Challenges Veterans Face When Reintegrating into Society3. The Transformative Power of Canine Companions in Mental Health4. The Incredible Work of Clear Path for Veterans and How to Turn Trauma into Purpose This episode is perfect for you if:· You've faced loss and are searching for hope· You're seeking inspiration on overcoming adversity· You want to learn how small steps create lasting changeRyan reminds us that we are never alone and that there is always a hand—or a paw—ready to help us stand again. If this conversation touched your heart, share it with someone who needs it. And remember: healing is a journey, and you never have to walk it alone.We would love to hear your thoughts on this podcast episode @purplestars.world.Sending lots of love,Sarah What we discussed:05:44 The Challenges of Transitioning to Civilian Life 12:17 The Role of Community in Healing19:58 Morning Routines & Finding Structure After Service 31:55 Clear Path for Veterans: Mission & impact 37:00 Meet Harley: The Dog That Changed Ryan's Life 40:04 Turning Grief Into Purpose & Service 50:34 Your Question, Our Answer: I've been through so much in my life, and I'm terrified to face my past. What would you suggest? Connect with Ryan Woodruff:Website: https://www.clearpath4vets.comFacebook: ClearPathForVeteransInstagram: @clearpath4vetsYouTube: @ClearPath4Vets Connect with us:Instagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld The Purple Stars Podcast and content posted by Sarah Hoelzl is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

WOW! Time is flying. I can't believe it's been a year since we adopted our dog Felix. What better time than his first gotcha day and pupaversary to dedicate an episode to him? I'm sharing the beautiful, emotional, and unforgettable experience of how he became part of our family. From fostering to following endless dog rescue accounts to the moment I held him for the first time, this episode is all about love, connection, and the magic of finding your soul-dog. Join me to hear: • The emotional journey of searching for the right dog and why fostering wasn't for me. • The moment I knew Felix was the one and the rush of getting everything ready overnight. • How adopting Felix has changed my life in ways I never expected. This episode is for you if: • You're thinking about adopting a dog but feel unsure if you're ready. • You love heartwarming adoption stories and want to celebrate the joy of pet companionship. • You adore dogs and just want to hear a feel-good story! • Honestly, I think this is episode is for everyone – who doesn't love to hear a love story between humans and pups? So grab a cozy drink, and let's celebrate the gift animals give us! Trust me, this one will make your heart melt. I'd love to hear your personal love stories, head over to @purplestars.world on Instagram and share them with us! Sending lots of love, Sarah Connect with us: Website: https://purple-stars.us Instagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld The Purple Stars Podcast and content posted by Sarah Hoelzl is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

What if a single question could change the way you see your fears and unlock new possibilities?In this episode, I'm sharing the profound question I'll be asking every guest I interview in 2025—an invitation to embrace your fears, rise above them, and step boldly into the life you truly desire. This question has already sparked incredible conversations, and now, I want to bring it to you.To help you explore it more deeply, I'm also guiding you through a simple yet powerful 8-minute practice—designed to connect you with your heart's deepest wisdom, move beyond hesitation, and take inspired action starting today.Join me to discover: 1. The one question that can change how you approach the rest of 2025.2. My courage of wings practice.3. How to connect with your heart's wisdom in just 8 minutes.This episode is perfect for you if:You're feeling stuck and need a new perspective on your fears.You love heart-centered questions that spark reflection.You're looking for a simple, guided practice to gain clarity.You want to start embracing your dreams with more confidence.I'm so excited for you to connect with your heart's deepest desires and take inspired action.I would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah Download your FREE guided Courage of Wings practice:https://www.dropbox.com/scl/fo/9rsh8jb5rpsom3d34tcon/ANjZ9tk5hUybNnTUtKHgXho?rlkey=4yx6kad5jcjtv8zvbjl3csd9d&dl=0 Connect with us:Website: https://purple-stars.usInstagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld

What if the key to healing is already within you?

Have you ever wondered if you have the strength to change your life? This episode is for you. I sit down with celebrated author and content creator Anna Kloots. She opens up about her journey from feeling lost in a life dictated by others to reclaiming her magic, finding independence, and building the life of her dreams in Paris. We talk about resilience, reinvention, and the courage to start over.Join us to discover:1. How to recognize when you've lost yourself in a relationship2. The fear and freedom of starting over from scratch3. Why the worst moments in life can be the beginning of something beautiful4. Why it is never too late to reclaim your own magicThis episode is perfect for you if:· You feel stuck in a life that doesn't feel like your own· You've ever compromised your happiness for someone else· You want to believe in your own magic againAnna's story is a powerful reminder that even when everything falls apart, you still have yourself—and that is enough to start over. So, what if, for the first time, you trusted yourself the way you've trusted others? Maybe this is the moment to find out.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,Sarah What we discussed:04:42 When Love Makes You Disappear Little by Little07:31 Losing Everything— but Finally Finding Herself20:08 The Patterns that Keep Us Stuck27:40 The Tiny Compromises that Slowly Erase You39:43 What My Own Magic Truly Means53:00 Why Sharing your Story Can Change Someone Else's01:15:06 Your Question, Our Answer: “How Do I Know If I'm in the Right Relationship?”01:20:00 Fall in Love with MietteConnect with Anna Kloots: Instagram @annakloots Her dog @leparisienpoodle Book "My Own Magic" Her Paris Guide Connect with us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld The Purple Stars Podcast and content posted by Sarah Hoelzl is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

The questions you ask yourself every day shape your reality more than you realize. What if a simple shift in your questions could unlock new opportunities, boost your confidence, and help you break free from doubt? In this solo episode, I'll share how changing the way you ask questions can propel you forward, spark growth, and open doors you never imagined.Join me to discover:1. Why questions shape your reality2. How questions can transform your self-esteem and confidence.3. A four-step method to rewrite your inner dialogue.4. How to tap into power of questions.This episode is perfect for you if:· You often feel stuck in doubt and fear.· You want a simple technique to improve your mindset.· You're looking for tools to make better decisions with confidence.· You often ask yourself “What if I am not good enough”.I hope this episode inspires you to become more intentional with the questions you ask yourself—because the right question at the right time can change everything!We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What I discussed:00:00 Coming up: Why Questions Shape Your Life 00:31 The Transformative Power of Questions 05:08 Two Types of Questions: Loss vs. Gain-Based 09:10 The RF-RF Method: Four Key Steps 13:56 The Power of Reframing your Questions 18:30 The Importance of Surrounding Yourself with PositivityConnect with us:Website: https://purple-stars.usInstagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld The Purple Stars Podcast and content posted by Sarah Hoelzl is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Sorry :-)

If you want to find strength in adversity and build resilience, this is for you!In this powerful interview, Michael Hingson—a 9/11 survivor, motivational speaker, and accomplished professional—shares his extraordinary journey.Born blind, Michael shattered expectations to build a thriving career. He opens up about the challenges he has overcome, the power of resilience, and how teamwork can make all the difference in moments of crisis. He also dives into the significance of mindset, the unwavering bond with his guide dogs, and the urgent need for greater inclusion and awareness of disabilities.In this episode, we delve into:1. The essential role of teamwork in both everyday life and moments of crisis.2. How awareness and preparation lay the foundation for a resilient mindset.3. Powerful lessons in confidence and trust from guide dogs.This episode is perfect for you if:● You're seeking inspiration to overcome adversity in your own life.● You want to learn how to transform fear into action.● You're an animal lover curious about the profound life lessons dogs can teach us.Michael is a true testimony of resilience and determination—and I hope our conversation ignites the belief that you can be too. Because with the right mindset, you can overcome almost anything.I'd love to hear your thoughts on this podcast episode @purplestars.world. Can't wait to hear from you!Sending lots of love,SarahWhat We Discussed:01:39 Why Your Limitations Don't Define Your Potential 27:45 9/11 - The Incredible Story How He Escaped With His Guide Dog Roselle 01:05:30 Your Question, Our Answer: Is Your Fear Protecting You or Holding You Back? 01:14:42 Why You Need Teamwork In Every Relationship 01:19:00 Fantasia: A Self-Taught Service DogConnect With Michael Hingson:LinkedinPodcast: Unstoppable MindsetBook "Live like a Guide Dog"Book "Thunder Dog"Connect With Us:Instagram: @purplestars.worldYoutube: @PurpleStarsWorld

Life has a way of throwing us off balance, doesn't it? The weight of stress and unexpected challenges can leave us feeling drained and unsteady. But within those moments of chaos, there's an opportunity to pause, reflect, and find a way back to calm. In this episode, I'm sharing simple yet powerful practices that have guided hundreds of coaching clients 1:1—and thousands more through my workshops and talks—during overwhelming times. Together, we'll explore how to reconnect with yourself, ease the tension, and create space for more calm, no matter how heavy life may feel.In this episode, we delve into:1. How to Know if Your Nervous System Is Dysregulated2. Why Caring for Your Nervous System Is Essential in Times of Stress.3. 8 Simple, Actionable Techniques to Bring Balance Back to Your Body and Mind.4. How Small Changes Can Create Lasting Resilience. This episode is perfect for you if:● You've feeling off lately.● You're searching for actionable tools to create healing and connection in your life.● You're ready to feel safer and more grounded through simple practices. I hope you love the tools as much as I do and find them helpful in bringing more balance and resilience to your life. I'd love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to hear from you!Sending lots of love,SarahWhat we discussed:02:20 The Magic of JSJ: Japanese Healing Arts04:37 Body Tapping: Energize and Calm Your Body07:03 Why Reducing Stimulants Is So Important08:21 Vagus Nerve: Simple Daily Stimulation Techniques09:27 The Link Between Screen Time and Stress11:44 Routines: Stability During Uncertainty or Travel14:03 Feel Emotions: Safely Process Grief and Stress17:38 Hugging: Oxytocin, Connection, and Synchronizing HeartsConnect With Us:Website: https://purple-stars.usThe Purple Podcast InstagramFollow Sarah on InstagramWatch the Episodes on Youtube

In this second part with Dr. Steven Farmer, join us as we dive even deeper into the wisdom of our bodies, the profound connection with our animal companions, and the untapped potential of ancestral healing. If you're ready to explore the mysteries of health, emotions, and the beautiful ways our pets mirror our inner journeys, you're in for an insightful ride.In this episode, we delve into:1.How understanding the language of our bodies unlocks healing.2.The fascinating ways our animals mirror our emotions and health.3.Practical tools for ancestral healing and breaking family patterns.This episode is perfect for you if:● You've ever felt like your body is trying to tell you something.● You're curious about the emotional bond between pets and their humans.● You want to explore how family history might be shaping your present.● You're searching for actionable tools to create healing and connection in your life.Take a deep breath and let this conversation remind you that healing begins within, and every step toward connection brings you closer to the peace and transformation you seek.I'd love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to hear from you!Sending lots of love,SarahWhat we discussed:01:15 Discovering how the body is lovingly guiding us toward transformation02:48 Exploring the tender bond with our pets, who mirror our emotions06:01 What Felix's physical symptoms taught me about about belonging and intuition.08:04 When was the last time we listened to the quiet wisdom of our body?10:24 Unveiling intuition: How do our sensations guide our thoughts and actions?13:50 Four ancestral questions that awaken the soul: Are we ready to reflect?24:38 Ancestral healing helps break free from inherited patterns and live the life we're meant for30:00 How do we honor our ancestors while freeing ourselves from their pain?37:31 What if money isn't our supply—but a reflection of our inner world?51:39 Gratitude, not as a practice, but as a portal to transformation.54:06 What small act will ripple out into something profound today?Connect with Dr. Steven Farmer:Book Healing Ancestral KarmaInstagram: @drstevendfarmerPodcast Healing For Your SoulDownload Ancestor MeditationFurther Resources:The Abundance Book by John Randolph Price: https://a.co/d/btqGV7nConnect with us:Website: https://purple-stars.usInstagram: @purplestars.worldYoutube: @PurpleStarsWorld

As we step into a new year, I couldn't think of a better way to begin than with an episode that reaches deep into the soul. Today, I'm honored to sit down with Dr. Steven Farmer—an author, psychotherapist, and shamanic practitioner whose journey and wisdom are nothing short of transformative. Together, we'll uncover the delicate threads connecting trauma, holistic healing, and the profound messages our bodies and spirits hold. This episode is an invitation to rediscover yourself, find healing, and embrace the guidance that surrounds us every day.In this episode, we delve into:How trauma shapes our lives and the journey toward healing.The fascinating concept of soul retrieval and its transformative power.The wisdom of the body in guiding us through physical and emotional symptoms.The role of spirit guides and the natural world in holistic healing.This episode is perfect for you if:● You've experienced trauma and want to understand its impact on your body and soul.● You're curious about shamanic practices and how they can complement psychotherapy.● You feel disconnected and are seeking ways to reconnect with yourself, others, and nature.● You're on a journey of self-discovery and are open to exploring new perspectives.I hope this conversation inspires you to embrace all the healing possibilities that await.I'd love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to hear from you!Sending lots of love,SarahWhat we discussed:0:00 Coming Up with Dr. Steven Farmer02:45 How Growing Up with Trauma Shaped His Career Path19:15 The Connection Between Emotions and Physical Symptoms24:00 How to Receive Messages from Spirit Guides and Nature35:00 Reading Your Body's Language: Understanding Pain and Discomfort46:30 Why You Need a Weekly Energy Audit51:30 Soul Retrieval: Reuniting with Lost Parts of Ourselves for Healing and WholenessConnect with Dr. Steven Farmer:Website: https://drstevenfarmer.com/Instagram: @drstevendfarmerPodcast Healing for Your SoulConnect with us:Website: https://purple-stars.usInstagram: @purplestars.worldYoutube: @PurpleStarsWorld

Wondering what the path to true happiness, love, and inner calm looks like? In this episode, I have the joy of speaking with Haemin Sunim—renowned Zen Buddhist teacher, celebrated author, and a guiding light for those seeking inner peace. Whether you're searching for calm in the storm or inspiration to rediscover yourself, this conversation will leave you feeling seen, supported, and deeply grounded.In this episode, we delve into:The Search for True Happiness and Where We Can Definitely Not Find ItOne of the Most Common Reasons for Our Own SufferingBuddhist Rituals and Practices for AnimalsHow Limiting Mindsets Can Be Inherited Over GenerationsThis episode is perfect for you if:●you struggle to find inner calm amidst the chaos of daily life.●your life currently feels like it's not going your way.●you're seeking genuine happiness and are ready to discover where it truly resides.●you want to deepen your spiritual connection with animals.I'd love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to hear from you!Sending lots of love,SarahConnect with Haemin Sunim:Website: www.haeminsunim.comInstagram: @haemin_sunimBook: The Things You Can See Only When You Slow DownBook: When Things Don't Go Your WayConnect with us:Website: https://purple-stars.usInstagram: @purplestars.worldYoutube: @PurpleStarsWorld

In this heartfelt episode, we sit down with Kayla Craig—author, podcast host, and mother of four—to explore the grounding power of gratitude and the transformative practice of centering and breath prayers. Kayla shares wisdom on being fully present, finding hope in life's messiest moments, and the quiet miracles that illuminate our everyday lives. We also dive into the profound comfort and connection pets bring, reminding us of the beauty found in the simplest of joys.This episode is perfect for you if:● You long to experience prayer and connection in new, meaningful ways.● You're a parent, caregiver, or nurturer seeking solace and inspiration for the journey.● You're curious about embracing gratitude while navigating life's chaos.● You love animals and want to hear how they reveal profound truths about love and presence.Take a deep breath and let this conversation remind you to pause, embrace life's messiness, and rediscover the quiet moments where love, gratitude, and connection thrive.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,SarahWhat we discussed: 02:16 Connecting with God Through Writing 03:51 Navigating Acceptance, Perspective Shifts, and Resilience Through Life's Complexities with Gratitude and Freedom 06:49 How Kayla's Children, Especially Her Daughter Eliza, Deepen Her Understanding of God's Love 09:44 Centering Prayer: A Transformative Practice of Listening to God with Your Heart. 15:04 Breath Prayers: Using Simple Phrases to Turn Breath into Prayer During Life's Highs and Lows. 24:30 Holding onto Faith Through Life's Challenges and Changes. 36:40 The Special Role of Pets 42:49 A Heartfelt Reading from Every Season SacredConnect with Kayla Craig:Website: www.kaylacraig.comInstagram: @kayla_craig and @liturgiesforparentsHer Book Every Season ScaredHer Podcast Liturgies for ParentsFree Guided JournalConnect with us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld

Have you ever felt torn between all the different passions, talents, and aspects of who you are? It can feel overwhelming to figure out how to balance it all while staying true to yourself. In this episode, I'm opening up about my own struggles with this, something I've been so nervous to share, and how I've learned to embrace my multi-faceted nature. In this episode, we delve into: Something I'm Super Nervous to Share on This Podcast (OMG!) My Candid Thoughts on the Word “Healer” Why You Have to Bring Everything You Are to the Table The Challenges of Being Multi-Faceted – How to Overcome Them This episode is perfect for you if: You feel torn between various aspects of your identity, passions, and talents. You're curious about the concept of “self-healing” and what it really means. You want to stop playing small and embrace everything you have to offer. Let's travel this path together because a more fun and fulfilling life awaits you when you bring your whole self to the table. I'd would love to hear your thoughts on this podcast episode! Head over to @purplestars.world on Instagram and share the valuable insights you gained. Can't wait to hear from you! Sending lots of love, Sarah What We Discussed: 00:00 Coming Up: I'm So Nervous Sharing This 01:30 The Struggles of Being Multi-Faceted – How to Overcome Them 07:15 Redefining Myself: From High Performance Coach to Health and Mindset Coach 09:40 My Honest Thoughts on the Word “Healer” 14:10 Stop Playing Small: It's Time to Embrace and Bring All of You to the Table Connect with us: Website: https://purple-stars.us Instagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld

In this episode, we dive deep into the sensitive yet transformative topic of grief. It's a journey that often feels overwhelming, but with compassion, understanding, and a touch of humor, we can navigate it together. Join me and my friend Stuart as we hold space for the heaviness of grief while also finding moments of lightness and laughter—yes, even when a dog farts at the most unexpected time! In this episode, we delve into: Three common expectations that can make grief even harder Is energy medicine the missing piece in healing? How animals help us heal And let's not forget about how Stuart never fails to make us laugh This episode is perfect for you if: You're feeling the weight of loss and need a compassionate space to reflect. You're curious about how grief manifests in unique and personal ways. You've ever wondered about the power of connection, from the love of pets to the unspoken bonds of family. You're seeking comfort in the idea that grief and love are two sides of the same beautiful coin. Take a deep breath and know that this conversation will leave you feeling held, inspired, and gently reminded of the love that gives grief its meaning. We would love to hear your thoughts on this podcast episode! Head over to @purplestars.world on Instagram and share the valuable insights you gained. Can't wait to hear from you! Sending lots of love, Sarah What We Discussed: 00:00 Coming Up: Why Our Expectations Can Make Grief Much Harder 01:10 Welcoming Stuart Back—Because You Asked (And I Maybe Bribed Him!) 03:06 Grief Isn't Just About Death—It's About Losing What Matters 07:26 Feeling the Loss of Who You Were (Or Who You Thought You'd Be) 14:19 Why Judgment Builds Walls and Compassion Builds Bridges 27:27 Riding the Waves of Grief: From Storms to Still Waters 42:13 Rituals and Synchronicities: How the Universe Sends Comfort 56:50 How Animals Help Us Heal Without Saying a Word 1:03:33 Is Energy Medicine the Missing Piece in Healing? 1:05:21 Unconditional Love: The Gift That Makes Grief Worth It Connect with us: Website: https://purple-stars.us Instagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld

Are you in the midst of a life transition that's making you feel unsteady or anxious? Wondering how to find your footing and feel more grounded? In this episode, I talk with Ayurveda health counselor and founder of Soul Space, Dhyana Masla, about embracing life's significant transitions with grace and grounding. Whether stepping into motherhood or moving through life's many chapters, Dhyana shares insights on creating space, releasing guilt, and slowing down to find clarity and strength. Let this conversation remind you that each experience, whether joyous or challenging, can transform you and lead you forward with purpose.In this episode, we delve into:1. Grounding Practices During Periods of Change2. Cultivating Trust in Your Inner Wisdom (You'll Love It!)3. How Ayurveda Supports Times of Transformation4. Rebuilding Your Connection with Your Body Post-PregnancyThis episode is perfect for you if:● You are in a phase of life transition and seeking more grounding practices.● You want to explore how Ayurveda can support the journey into motherhood or any new chapter.● You're interested in building self-trust and learning to listen to your own needs.● You are inspired by animals and how they embody natural rhythms we can learn from.I hope this talk reminds you that the strength you need is already within you. May it inspire you—as much as it did me—to trust yourself and embrace each season of life with confidence.We would love to hear your thoughts on this podcast episode! Head over to @purplestars.world on Instagram and share the valuable insights you gained. Can't wait to hear from you!Sending lots of love, SarahWhat We Discussed: 03:30 Dhyana's Journey: Growing Up with Ayurveda and Yoga 07:20 Every Experience Is Medicine 10:56 Ayurveda Mama: Your Book for Preparing for Pregnancy, Birth, and Postpartum 18:15 Motherhood as a Profound Rite of Passage into the Next Version of Yourself 24:00 Building a New Relationship with Your Body After Pregnancy 26:00 It Is Supposed to Be Different 27:00 How Ayurveda Can Support You in Times of Transition 34:15 Soul Space Community: Your Online Platform for Ayurveda, Yoga, and Joyful Living 39:50 Trusting Inner Knowing: Reclaiming Confidence in Parenting 45:15 Do This When You Don't Have Time for a Break 49:15 What Animals Teach Us About Living in Sync with Our Natural Rhythms 56:15 Spirit Animals and Their Power as Sources of Guidance and Strength in Life Connect with Dhyana Masla:Instagram: @dhyana.masla Soul Space: https://www.thesisterscience.comBook Ayurveda Mama: https://a.co/d/07hQBexQConnect with us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld

Are you struggling with anxiety? We've got your back! In this episode, I sit down with therapist Stephanie Sorady to explore the many carry roles and responsibilities that weigh on our hearts, powerful journeys of self-compassion, breaking free from inner pressures, and the grounding presence of pets. Stephanie opens up about her own path through anxiety, giving us the gift of her wisdom and amazing tools to reconnect with ourselves.Join us to discover:Why Chronic Anxiety May Look Very Different to What You ThinkThe Heavy Shoulders of “Parentification”: Exploring the Emotional Weight of Growing Up Too Soon and the Journey to HealHow Anxiety Talks Through the BodyHow EMDR Can Help You Release Distressing Life Experiences This episode is perfect for you if:● You're feeling the weight of responsibility and need a reminder that it's okay to break free.● You want to learn about ways to nurture yourself and build a more compassionate relationship with your inner self.● You're looking for real, open conversations about how our bodies and minds are deeply connected.● You love animals and understand the joy and comfort they bring.Take a deep breath and allow this conversation to remind you that you're not alone and that healing is possible. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What we discussed:00:00 Coming Up with Therapist Stephanie Sorady 01:20 Her Journey into Psychotherapy: How Personal Experiences Shaped Stephanie's Path04:55 Overcoming Imposter Syndrome: Does Age Really Matter When Starting Your Career?13:30 The Pressure of Being the Eldest: Understanding Parentification18:28 How Including Your Cultural Background Can Help With Reparenting Yourself22:35 Recognizing the Early Signs of Overwhelm and Burnout30:00 Chronic Anxiety May Look Very Different to What You Think35:00 The Emotional Messages Behind Your Physical Symptoms38:15 How EMDR Can Help You Release Distressing Life Experiences45:50 How She Found Her Rescue Dog Perry50:00 The Therapeutic Role of Her DogConnect with Stephanie Sorady:Instagram: @stephaniesorady Psychotherapy Consultation: https://latinxtherapy.com/therapists/stephanie-sorady-lcsw/ The Better Habits Workbook: https://shorturl.at/evEPZKiss from God: https://shorturl.at/knpqHConnect with us:Website: https://purple-stars.usInstagram: @purplestars.world Instagram: @sarah.hoelzl

In this special anniversary episode, we're taking a heartfelt look back at your favorite moments—the laughs we've shared, the insights that resonated, and the stories that touched us all. It's been an unforgettable journey, and we are so grateful for every single one of you joining us.Here are the links to the full episodes featured in this anniversary mash-up:Ep 26. Unlocking the Secrets of Animal Communication: What You Need to Know with Kara Daniels: https://youtu.be/hmWphmBHZAk?si=YiORCCEzbOND4Wd9Ep. 30. The Power of Faith: A Journey of Strength and Hope with Tanner Olson: https://youtu.be/-kdMl45UcFk?si=BSRd4Fs077jYMFr0Ep. 23. Transform All Your Relationships With The Millenial Therapist Dr. Sara Kuburic: https://youtu.be/kAHg_E8cAPE?si=81GwvwOBjHwrcqMvEp. 16. How to REALLY Listen to Your Intuition with Ellie Laks, Founder of Gentle Barn: https://youtu.be/TtRvJEguq1E?si=ETzuj9JeY9iZsnH_Ep. 33. From Passion to Purpose, Life-Changing Impact in Animal Welfare with Ruud Tombrock:https://youtu.be/Y2JY36AqY6g?si=CmL-IHilzcselT94Ep. 13: Dr. Renée Alsarraf on Pet Loss, Dog Health, and Life-Changing Lessons: https://youtu.be/6YFITdxtY7o?si=XJiXsakiKrQUd3ATEp. 25. The Neuroscience of Spirituality with Harvard-trained brain surgeon Dr. Allan Hamilton: https://youtu.be/UhCLDU7zYkA?si=2o5fSBb0hUO2bntUEp. 24. How can I live a more purposeful life? With Life Coach Elina Dalinova: https://youtu.be/zCM50rNQxUM?si=6CnaOBI5uO6PW4v0Here's to many more incredible moments ahead!Sending lots of love, SarahWhat We Discussed:01:10 Ep 26. Unlocking the Secrets of Animal Communication: What You Need to Know with Kara Daniels13:34 Ep. 30. The Power of Faith: A Journey of Strength and Hope with Tanner Olson22:39 Ep. 23. Transform All Your Relationships With The Millenial Therapist Dr. Sara Kuburic28:54 Ep. 16. How to REALLY Listen to Your Intuition with Ellie Laks, Founder of Gentle Barn33:02 Ep. 33. From Passion to Purpose, Life-Changing Impact in Animal Welfare with Ruud Tombrock39:18 Ep. 13: Dr. Renée Alsarraf on Pet Loss, Dog Health, and Life-Changing Lessons44:55 Ep. 25. The Neuroscience of Spirituality with Harvard-trained brain surgeon Dr. Allan Hamilton49:51 Ep. 24. How can I live a more purposeful life? With Life Coach Elina DalinovaConnect with us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld

Life can get pretty messy, can't it? No matter how much I plan, things still seem to go off track, leaving me feeling overwhelmed and unsure of what to do next. But some of the greatest lessons come from those unexpected twists and turns. In this episode, I'm sharing how I've embraced the chaos, found some humor in the mess, and what has helped me trust that even when life doesn't go as planned, there's always a way forward.In this episode, we delve into:1. How I (Unwillingly) Ended Up Looking Like a Shih Tzu 2. Leaning Into Where You Are When Life Sucks: Battling Fatigue, Brain Fog, and Emotional Struggles 3. The Impact of Social Support and Our Pets on Healing 4. Why a “Ladybug Moment” List Can Help Trust That Solutions Will AppearThis episode is perfect for you if:● You're facing setbacks and need a reminder that it's okay to not be okay.● You're looking for ways to cultivate more patience and compassion for yourself.● You love real, honest stories that remind you life doesn't always go according to plan.● You're an animal lover who knows the joy that pets can bring, especially during tough times.Take a deep breath and know that this conversation will leave you feeling seen, supported, and encouraged to trust in the process of life.We would love to hear your thoughts on this podcast episode! Head over to @purplestars.world on Instagram and share the valuable insights you gained. Can't wait to hear from you!Sending lots of love, SarahWhat We Discussed:01:04 I'm Proof – People Do End Up Looking Like Their Pets 04:21 Being Sick for Weeks: It's Hard When You're Not Where You Want to Be 09:10 It's OK to Be Sad – No Matter How Small or Big the Battle Seems 11:20 Impact of Isolation and the Healing Power of Connection 14:18 Why Starting a Ladybug Moment List Can Help You Trust Throughout Life's Challenges Connect with us:Website: https://purple-stars.usInstagram: @purplestars.world https://www.instagram.com/purplestars.worldInstagram: @sarah.hoelzl https://www.instagram.com/sarah.hoelzlYoutube: @PurpleStarsWorld https://www.youtube.com/@PurpleStarsWorld

Dion went from being overweight, a heavy smoker, and a heavy drinker to becoming a successful ultramarathon runner. He shares his remarkable transformation, which began with a simple bet and, over time, led him to many ultramarathons, including the grueling 155-mile race through the Gobi Desert in China. During this race, Dion crossed paths with an unlikely companion—a stray dog who would later be named Gobi. This remarkable pup stayed by his side for 77 miles, keeping pace across the towering Tian Shan Mountains and sweeping sand dunes, forging a bond that would forever change both of their lives. Join us to discover:Why it's never too late to transform your lifeThe Phenomenal True Story of the Stray Dog Gobi and Ultramarathoner Dion LeonardHow one kind, selfless decision can change your life foreverThe hilarious question kids have about whether Dion had to become a doggy poop scooper in the desertThis episode is perfect for you if:You are a huge animal loverYou love real life stories of personal adversity and resilienceYou are seeking motivation to overcome life's challengesYou doubt that you can achieve your goals This episode is full of inspiration and touching moments you won't want to miss! It might even be a story that changes YOUR life forever.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What we discussed:00:00 Coming Up with Dion Leonard01:36 How an Unexpected Path Led Dion from 250 Pounds to Ultra Marathon Running03:03 The Bet That Changed His Life06:06 How He Found Joy in Running After a Challenging Past08:14 A Sliding Door Moment: Changing Life Overnight10:03 How Running Became a Way to Heal12:37 Day Three of the Race: Choosing a Dog Over the Lead?14:45 Gobi's Incredible Journey Across the Gobi Desert17:13 The Search for Gobi: The Second Twist of the Story21:02 Finding Gobi Again: An Emotional Reunion23:28 Why Dion Decided to Share Gobi's Story with the World26:29 What Gobi Taught Him About Kindness29:05 The Ripple Effect of a Single Act of Kindness31:09 How Gobi and Lara Brought the Family Closer Together33:24 The Impact of the Animal-Human Bond36:41 How One Act of Kindness Changed Everything39:49 Learning to Let Go of the Past Through Writing42:29 How He Balances the Intensity of Running with Rest44:52 The Importance of Finding Your Why in Life Connect with Gobi & Dion Leonard:Instagram: @findinggobi Website: www.findinggobi.comBook “Fiding Gobi”: https://a.co/d/1gHClp0Connect with us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld

Craving more calm? Join me on a transformative journey as I share hard-earned lessons about patience, walking slower, workout routines, and owning your voice. Get ready for a blend of personal stories, practical tips, and heartwarming moments that will inspire you to tap into your inner strength, cultivate lasting peace, and build unwavering trust in yourself and life's journey.Join me to discover:How to find peace and purpose during life's waiting periodsThe surprising secret to a consistent workout routineThe reward of friendship through unexpected dog encountersOvercoming self-doubt and embracing your unique voiceThis episode is perfect for you if:● You want to cultivate a more positive mindset.● You feel overwhelmed by fear in the midst of uncertainty.● You're ready to live life to the fullest.● You're yearning to find your voice and share your story.I hope this episode offers you a moment of reflection and encouragement, much like it did for me. May you find peace in embracing your journey, allowing yourself to slow down, and recognizing the depth and value within each moment.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love, SarahWhat We Discussed:02:10 Reconnecting with Working Out After Loss & Yoga's Emotional Impact05:10 Adjusting to a New Workout Routine07:30 Insights from Listening to Your Body09:51 The Importance of Self-Acceptance in Fitness Routines11:08 The Mantra “Walk a Little Slower” (by Tanner Olson) and Its Impact13:10 A Beautiful Prayer Everyone Needs to Hear15:00 The Value of Knowing You Are More Than Your Achievements18:11 Taking Up Space: Lessons for Life from Podcasting21:43 Simple Ways to Take Up Space in Daily Life26:30 How to Embrace the Season of Waiting29:30 Shifting Your Focus During Times of Waiting32:00 Unexpected Blessings: A Friendship Forged on Four Paws40:00 Why We Are Taking a Summer Break (and You Should Too)Connect With Us:Website: https://purple-stars.usInstagram: @purplestars.worldYoutube: @PurpleStarsWorld

Have you ever felt a deep yearning to explore the hidden depths of your own being? If so, then this episode is your chance to embark on a truly transformative journey. Join us for part two of our conversation with the brilliant Dr. Marc Bekoff. Together, we delve into the depths of animal wisdom, the power of authenticity, and the transformative impact of human-animal bonds. Prepare to be surprised, challenged, and maybe even a little teary-eyed. Join us to discover:1. The Power of Vulnerability: Learn the foundation of vulnerability and how it unlocks deeper connections.2. Embracing Your True Self: Explore the beauty and rewards of living authentically, shedding masks and embracing who you truly are.3. The Healing Power of Art & Animals: Discover the amazing impact art and animal interaction can have on incarcerated individuals.4. Dog-spiration: Dive into how animals show us the freedom to be ourselves, inspiring us to do the same. This episode is perfect for you if:You're eager to uncover life-changing lessons from animalsYou long to shed your masks and live authenticallyYou're passionate about the power of human-animal connectionYou seek inspiration and a deeper understanding of lifeI hope this episode ignites a spark within you, as it did for me, inspiring a deeper and more authentic connection with the world around us. May the life-changing lessons resonate long after the episode ends. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,SarahWhat We Discussed:00:00 Sneak Peek: Dr. Marc Bekoff on Animal Emotions & Following Your Dreams01:30 Love is Blind: What Animals Teach Us About Seeing the Unseen07:00 Animals Can Have Intuitions About Other Animals10:30 Respecting Doesn't Mean You Agree with Them14:20 The Healing Power of Art and Animals for Incarcerated Individuals18:30 The Amazing Impact of His Class at the Transitions Program26:57 The Beauty of “Groking”34:00 Getting to Know Yourself and Doing What You Love37:53 Daring to Be Vulnerable43:32 Understanding Without Any Words Needed46:40 One of the Best Life Lessons from Minnie, the DogConnect with Dr. Marc Bekoff:Homepage: marcbekoff.comThe Emotional Lives of Animals: https://a.co/d/0ANc1qJUnleashing Your Dog: https://a.co/d/brMqMMaPsychology Today: http://www.psychologytoday.com/blog/animal-emotionsConnect with Us:Website: https://purple-stars.usInstagram: @purplestars.worldYoutube: @PurpleStarsWorld

Imagine a conversation that not only challenges your understanding of animal emotions but also rekindles your passion for pursuing your dreams. That's precisely what unfolded when I sat down with Dr. Marc Bekoff, a world-renowned scientist whose groundbreaking work has revolutionized our perception of animals. Marc reveals profound insights into the rich emotional lives of animals and their inner worlds. Prepare to be inspired as Marc's wisdom encourages you to connect with your true calling, prioritize self-care, and embark on a journey to make a meaningful impact on the world. This is more than just a discussion; it's a transformative experience that will leave you seeing the world, and yourself, in a whole new light.Join us to discover:1. What Happens When You Follow Your Heart's True Calling2. Fascinating Insights: The Range of Emotions in Animals3. Why It's Important to Rest and Play Hard When You Work HardThis episode is perfect for you if:You're curious about the emotional lives of animals and how that connects to advocacy.You're facing challenges in your pursuit of positive change.You dream of following your heart's calling but are scared. Change starts with individuals who dare to dream differently. Therefore, I hope this episode gives you just that - a chance to reflect on your own dreams and how you can make them a reality. For a better world for us humans, beloved animals, and our planet. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,SarahWhat We Discussed:00:00 Sneak Peek: Dr. Marc Bekoff on Animal Emotions & Following Your Dreams03:39 What Happens When You Follow Your Heart's True Calling08:50 Close Relationship with His Mom, Her Illness & Lessons in Resilience13:00 His Dad's Optimism: A Lesson for Us All18:00 Overcoming Challenges and Isolation: Following a Calling in Animal Advocacy24:10 Alone Time vs. Friendships: Finding Balance28:55 Essential Advice for Anyone Who's Creating Change32:10 Redefining Animal Emotions: Dr. Bekoff's Argument35:58 Jane Goodall: Laying the Groundwork40:00 Why You Should Answer the Door: Embracing Opportunities44:56 Fascinating Insights: The Range of Emotions in Animals50:25 Why People Long for Answers and Proof56:30 The Seen and The UnseenConnect with Dr. Marc Bekoff:Homepage: marcbekoff.comThe Emotional Lives of Animals: https://a.co/d/0ANc1qJUnleashing Your Dog: https://a.co/d/brMqMMaPsychology Today: http://www.psychologytoday.com/blog/animal-emotionsConnect with Us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld

Dear Purple Stars Family,There's a secret we've been keeping, and let me tell you, THIS IS BIG!My amazing team and I have been pouring our hearts into something truly special, and in this episode I finally get to share it with you all. It's more than just an announcement – it's a piece of my story, a journey that's taught me some incredible life lessons I can't wait to impart. Get ready for some candid behind-the-scenes moments and a peek into something deeply personal. This episode is exciting, emotional, and something you definitely won't want to miss!After the big announcement, I'd love to hear your thoughts! Also, what lesson resonates with you the most? Head over to our Instagram, @purplestars.world, and let's chat. I can't wait to connect with you there.Sending lots of love to you, SarahDiscover Our 100% Natural Products for Your Dog - Special Promotion Available Now:Amazon US: shop nowDeutschland & Österreich: klicke jetztConnect With Us:Instagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld

Can the connections we forge, human and animal alike, help us navigate and heal through life's most challenging moments? Christy Cashman, award-winning author, actress, and producer, bares her soul in this episode. She talks about overcoming loss, finding her voice in a large family, following her passion to write a novel, and the transformative power of horses in her life. Join us to discover: 1. How Horses Inspire Us to Hold Space for All Emotions2. Why Mentors Are So Important for Unlocking Your Full Potential3. Beyond the Veil: Reconnecting with Loved Ones Who Have Passed4. Finding Your Anchor When the World Feels Unstable This episode is perfect for you if you're:• Facing Loss and Seeking Solace• Craving Self-Discovery and Finding Your Voice• Yearning for Creative Inspiration• Captivated by the Magic of Human-Animal Connection This episode will leave feeling moved, empowered, with a renewed sense of hope to navigate life's challenges. This heartfelt conversation is one you won't want to miss! We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What We Discussed:00:00 Sneak Peek: Christy Cashman Coming Up02:30 Home Away From Home04:49 Finding Her Voice and Identity in a Large Family08:20 Making a Conscious Effort: Nurturing the Relationship with Her Siblings13:56 How Her Late Mum Puts People in Her Path18:01 Signs from Loved Ones Who Have Passed Away23:29 An Homage to Her Mother27:22 Her Novel “The Truth About Horses”29:36 The Therapeutic Power of Horses (Through Grief)36:01 The Importance of Anchors When Life's Upside Down41:43 How Animals Inspire Us to Hold Space for All Emotions46:54 The Key to Gaining Life Experience – It's Not What You Think52:29 The Reality About Gratitude Journals56:09 Prayer is Talking, Meditation is Listening59:23 The Very Early Seed of Her Foundation “YouthINK”01:05:19 The Importance of Mentors01:15:30 Animal Q&A Dedicated to Her First Horse Rambler Connect with Christy Cashman:Instagram: @cashman.christy Instagram: @youth_ink111 Book “The Truth About Horses”: https://a.co/d/0dNcWOIh Connect With Us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld

Ever felt a whisper urging you toward a deeper purpose? Maybe it's a longing to connect with something bigger than yourself, to make a real difference in the world. Today's episode dives into the transformative power of turning passion into purpose, guided by the inspiring journey of Ruud Tombrock, Executive Director of HSI/Europe.Ruud isn't merely an animal lover – he's a stalwart champion for animal welfare, devoting his life to improving countless lives and igniting a fire in others to do the same. Join us to discover:1. How the Feeling of “Something Is Missing” Can Guide Us to Our True Purpose2. Why Imperfect Kindness Travels Far3. Ukraine's 100,000-Pet Miracle: Witnessing the HSI & Red Cross Rescue Mission4. How Saving a Cat's Life Led Ruud to Finding a SoulmateThis episode is perfect for you if:• You Want to Make a Difference, Even in Small Ways• You Crave Heartwarming Stories That Restore Your Faith in Humanity• You're Curious About the Latest Science Behind Animal Emotions• You Want to Master the Art of Recharge to Fuel Your Dreams This episode will empower you to turn your passion into meaningful action, leaving you ready to make a real difference in the lives of both human and animals.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,Sarah What We Discussed:00:00 Sneak Peek: Ruud Tombrock, Executive Director HSI/Europe01:59 Ruud's Remarkable Journey and Life-Changing Impact in Animal Welfare04:34 How the Feeling of “Something Was Missing” Led Him to His True Purpose09:24 Overcoming Challenges, Resistance, and Doubts13:31 “It's Always Better to Do Good Inconsistently Than to Consistently Do the Wrong Thing”17:34 The Importance of Taking Breaks When Pouring Your Heart into Meaningful Work22:20 A Hundred Thousand Pets in Ukraine Receive Life-Saving Aid Thanks to HSI and the Ukrainian Red Cross by the End of 202427:30 The True Meaning of Being a Refugee: A Deep Dive32:31 Why House Pets Struggle to Survive on the Streets36:22 Exposing the Horrific Reality of Animal Trophy Hunting41:46 Powerful Actions We Can Take as Individuals (No Step Is Ever Too Small)45:01 Life-Changing Lessons from Volunteering at an Animal Ambulance Service47:47 How Saving a Cat's Life Led to Finding a Soulmate54:46 Can Animals Really Experience Emotions?59:08 The Impact of Scientific Research on Animal Rights01:01:07 Understanding the Intrinsic Value of Animals01:06:57 How Our Perception of Farm Animals Evolves from Childhood01:09:33 Can AI Help Make the Intrinsic Value of Animals More Widely Accepted?01:14:36 Insights from Comparing Animal Emotions to Our Own01:21:50 Special Animal Q&A Dedicated to Luca Connect With Ruud Tombrock:HSIConnect with us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld

Do you ever find yourself missing a beloved pet and wondering how to open your heart to love again? Ever since Felix became part of our family, our walks have become journeys of shared love. Strangers stop to chat,their faces lighting up as they meet our playful pup. But these conversations often take a heartfelt turn. Many people have confided in us about the pets they've lost, the ache in their hearts. This episode is for all of you carrying the weight of grief, for the furry loved ones who crossed the Rainbow Bridge, and for the love that forever binds us. Join me as we explore: 1. The backpack of grief: how allowing ourselves to feel lightens the load2. Opening the door to love again: small ways to welcome love back into your life after loss.3. Signs from beyond: how pets can continue to comfort us even after they're gone. This episode is for you if:• You're grieving the loss of a pet and seeking comfort and understanding.• You're considering adopting a new pet after a loss and feeling conflicted.• You want to support someone grieving the loss of a pet.• You want to learn more about ways to cope with grief and find strength. I hope this episode offers you a warm embrace of understanding and reminds you, you are not alone! We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What we discussed:00:00 Coming Up00:38 Why This Episode Has Been on My Heart for a Long Time02:38 The Art of Showing Up With Compassion When Words Fail04:18 The Backpack of Grief: How Allowing Ourselves to Feel Lightens the Load07:08 Unique Paths of Grief: Explore the Diverse Ways Individuals Navigate Loss and Healing08:00 A Gentleman's Struggle: Uncover the Poignant Story of a Man Grappling with the Idea of Welcoming a New Furry Friend09:00 Choosing Love Over Fear: Find Inspiration in the Courageous Act of Inviting Love Back into Our Lives10:12 The Healing Power of Volunteering at a Shelter11:58 Navigating Guilt: Receive Comforting Words for Those Grappling with Guilt Over Welcoming a New Pet13:53 Harold the Cat: Helping a Child Cope with Pet Loss (This Will Move You)14:48 Eternal Bonds: How Our Pets' Love Can Comfort Us Even After They've Passed Connect with us:Website: https://purple-stars.usInstagram: @purplestars.world Instagram: @sarah.hoelzlYoutube: @PurpleStarsWorld

Feeling stressed? Overwhelmed? Want a hug...from a cow? We're here for you! Join us for a heartwarming and uplifting conversation with Ellie Laks, founder of the Gentle Barn, celebrated animal welfare advocate, animal communicator, speaker, and author.Ellie takes us on an enchanting journey as she discusses her latest book, "Cow Hug Therapy," and shares the most heartwarming stories about Buttercup, Magic, and Whisper. Spoiler alert: You will fall in love with them instantly.In this episode, we delve into: 1. The Incredible Impact "Cow Hug Therapy" Can Have On Your Life2. The Profound Lessons Cows Teach Us About Grief and Compassion3. Why We Should Never Change for Anyone, Ever4. How to Distinguish If You Are Feeling Your Own Emotions or Those of OthersThis episode is made for you if:You're seeking a warm hug for your heartYou are curious the healing power of animalsYou want to learn how to honor and accept yourselfYou're a devoted fan of the Gentle Barn (who isn't?)This episode will deeply move you, and leave you feeling inspired, comforted, and connected to the wisdom and love that animals offer.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,Sarah What We Discussed:02:43 The Inspiration Behind "Cow Hug Therapy"04:01 Conquering Self-Doubt08:41 Discovering the Extraordinary Wisdom of Cows 11:52 Passing the Torch of Wisdom: Insights from Cows 14:54 Meet Buttercup: Lessons in Motherhood, Loss, and Grief 25:28 How to Truly Support Someone Who is Dying29:45 The Power of Holding Space for Grief 33:59 The Fascinating Practice of Cows: Forming Circles 36:58 "Never Change for Anyone, Ever." 42:29 How Whisper Returned a Piece of Herself, Making Her Whole Again49:23 Your Body as Your Compass: Trusting Your Physical Sensations 52:16 Navigating Empathy: Are You Feeling Your Own Emotions or Others'? 56:40 Magic: From Seeking Applause to Serving Others Connect with Ellie LaksWebsite: EllieLaks.comInstagram: @ellielaks The Gentle Barn: @thegentlebarnOrder her new book “Cow Hug Therapy” & get 20% off with the code PURPLE20Connect With Us:Website: purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld

Is your heart yearning for a spark of hope? Join us for a comforting conversation with inspirational author, poet, and speaker Tanner Olson (@writtentospeak). We dive deep into the power of faith to navigate challenges and discover hope's enduring light.Tanner shares his personal journey: the challenges of infertility, the gift of adoption, and the importance of trust and surrender. Plus, get ready for some heartwarming tales about his dog, Pancake, and the beautiful life lessons learned along the way.In this episode, we delve into:1. Why Being Bad at Something Sucks (But is Essential)2. A Life-Changing Mantra3. When Life Gets Tough: How Prayer Can Be Your Anchor4. How His Dog Pancake Showed Him That He Truly BelongsThis episode is perfect for you if:You're seeking encouragement and a renewed sense of optimism.You're facing adversity and want to find strength and resilience.You're curious about the role of faith and spirituality in overcoming challenges.You're an animal lover who appreciates the unconditional love of dogs.I can promise you: This is a conversation that will leave you feeling encouraged and equipped to face life's challenges with a renewed sense of hope.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,SarahWhat We Discussed:00:00 Coming Up With Tanner Olson03:16 "I Didn't Think that I Was Going to Be a Writer."05:39 Be Willing to Be Bad at Something07:28 We Are Born to Enjoy Life09:10 “Don't Skip to the End, Sit with What Is and Continue to Let the Light Pour In.”11:09 What Do You Do When It's Hard to Not Be Where You Want to Be13:42 Why It's Important to Figure Out Your Distractions19:27 Invitation to Walk a Little Slower24:52 A Life-Changing Mantra29:08 This Analogy Has Changed His Way of How He Sees God31:26 Where should I start when reading the Bible?34:57 His Poem “Create Space”36:29 Unexplained Infertility and Adoption - How Prayer Has Given Him and His Wife Strength on This Journey41:37 Letting Go and Welcoming a New Plan45:55 Why It Can Be Helpful to Share “It's Hard”46:01 What His Dog Pancake Taught Him About Getting Through Tough Times51:27 The Poem That Inspired the Name Pancake52:53 How Pancake Reminds Him of "You Belong"54:27 You'll Laugh So Hard: What His Dog Does That Embarrasses HimselfConnect With Tanner Olson:Website: writtentospeak.com Instagram: @writtentospeak Podcast “Walk A Little Slower” Connect With Us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld

Your relationship doesn't have to be frustrating, filled with constantly repetitive arguments, misunderstandings, and disconnection.Trevor Hanson, a renowned therapist and relationship coach, has helped couples around the world transform their relationships. We had the honor of tapping into his wealth of experience to explore the answers to the questions and challenges we all face.Join us to discover:1. The #1 Killer of Every Relationship2. The #1 Superpower of a Happy Relationship3. How to Cultivate Healthy Communication4. What Can Help You Making Grief BearableI'm confident that the episode with @theartofhealingbytrevor provides you with the tools you need right now to strengthen your relationship and ignite the spark that sets your heart on fire. You deserve it!We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,SarahWhat we discussed:00:00 Coming up with Trevor Hanson02:40 From Insecurity, Broken Relationships, to Happy Marriage06:55 Why It Is Crucial Finding Purpose Outside Your Relationship08:35 Understanding the Underlying Cause of Your Emotional Triggers and Responses10:37 Are You Fear- or Love-Driven?13:45 Why Taking Ownership Can Be the Game Changer16:35 If You Avoid Pain, You Avoid Purpose19:45 How Things Drastically Change on the Outside When We Explore Our Inner Worlds22:56 Why I Believe Life Is My Friend, Also Yours25:20 The #1 Killer of Every Relationship28:27 This Will Change Your Relationship For The BEST35:40 Great (Free) Resources for Healthy Communication40:47 His Journey of Pet Loss, The Story of His Dog Frank Passing On42:50 This Has Helped Making the Grief Pain Bearable46:25 What to Do When You Have Two Feelings50:08 Purple Stars Pet Q&AConnect with Trevor Hanson:Instagram: @theartofhealingbytrevorThe Healthy Communication Workshop: https://theartofhealingbytrevor.com/hcw/workshop19 Conversations Closer Challenge: https://theartofhealingbytrevor.com/19-conversations-closer/19-conversations-closerThe Art of Healing Podcast: https://podcasts.apple.com/at/podcast/the-art-of-healing/id1572897366Connect with us:Website: https://purple-stars.usInstagram: @purplestars.worldYoutube: @PurpleStarsWorld

Do you want to transform your life? But you are not quite sure how?Hayley Curtis, the brilliant woman behind The Journey Home, shares her incredible insights and explains to us what the Gene Keys are and the enormous potential they hold for us. Understanding our Gene Keys can help us transform ALL areas of our lives, including the bond with our pets. Join us to discover: 1. How the Gene Keys Can Improve Your Business, Health, and Relationships2. A Fascinating Mini-Reading For My Pups Felix (and What Dogs Are Here to Teach Us)3. Why There's Purpose in Our Pain4. What Most People Get Wrong About Patience I personally absolutely LOVE the Gene Keys, and I'm beyond thrilled for you to discover them and let them guide you in your own life. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What we discussed:00:00 Coming Up With Hayley Curtis02:09 The Funny (and Amazing) Story Behind Our Friendship04:57 Her Journey From Suffering to Becoming a Woman She Loves09:11 Journaling as a Path of Self-Discovery12:11 Why There's Purpose in Our Pain14:47 What Happens When We're in Resistance to What Is18:34 Journaling to Find Yourself AND Journaling to Remember Who You Are21:57 My Weekly Non-Negotiable Exercise24:37 What Are The Gene Keys? How It Helps You Unlock Your Unique Gifts28:53 What a Gene Keys Session Could Look Like For You (Diving Into My Own Gene Keys, Be Ready to Get To Know A Lot More About Me)37:48 How the Gene Keys Can Improve Your Business, Health, and Relationships47:39 We're a Masterpiece in Progress52:59 A Fascinating Mini-Reading For My Dog Felix (and What He Is Here to Teach Me)01:02:02 Patience: This Will Change Your Perspective 01:13:47 The Funniest Dog Q&A (I Cried With Laugher) Connect with Hayley Curtis:Book a Gene Keys Session: You get 15% off Discount code: PURPLESTARS15TJH MembershipInstagramFurther Resources:Dream Arc EpisodeDream Arc Course Connect with us:WebsiteInstagramYoutube

Ever wondered what makes a friendship truly special? In this episode, I had the privilege of inviting my very good friend Stuart to join me as we explore the depths of friendships. And let me tell you, our conversation was nothing short of enlightening! Join us to discover:1. The No. 1 Question We Have to Ask Ourselves in Any Relationship2. If Dogs Identify a Person That's Right for Us3. How to Navigate People-Pleasing and Toxicity in Friendships4. The One Trait Every Good Friend Has to Have I've been eagerly awaiting the chance to share this episode with you, and my hope is that it fills your heart with warmth and offers insights that resonate deeply. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What we discussed: 00:00 Coming Up01:13 The No. 1 Question We Have to Ask Ourselves in Any Relationship04:20 The Challenge of Being an Empath06:45 Navigating People-Pleasing in Friendships11:40 Toxic Friendships15:48 Communicating Openly17:08 Why It Can Take Us Longer to Find Out We're Not a Match with a Friend Than with a Partner23:52 A Great Friend Wants the Best for You. Period.26:46 Making Effort to Reach Out29:54 Why One Friend Cannot Be Everything for You35:31 How Our Love for Animals Can Help Us Make New Friends40:05 Dogs Help Take Down Social Barriers44:30 Animals Meet Differences with Curiosity and Not Judgement46:40 Can Dogs Identify a Person That's Right for Us?53:29 The Three Levels of Soul According to Aristotle Connect with us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld

Do you ever find yourself wishing, "If only I could understand my pet"? In this heartwarming episode, Kara Daniels, founder of Deep Root Connections, offers the answers. As a channel for animal and nature spirits, Kara shares her incredible journey and some touching stories of the healing and transformation she has brought to animals and their guardians. Kara also provides incredible advice on how we can communicate with our own furry friends to deepen our bond and understanding, and how their wisdom can transform our lives.Join us for a truly inspiring conversation, and discover: 1. The fascinating mirroring principle between animals and us humans2. Powerful tips for tapping into your own intuitive abilities to understand animals better3. The biggest lesson about love we can learn from trees4. The concept of soul contracts between humans and animals The conversation with Kara truly touched my heart and filled it with immense joy. I hope that as you listen, her words and stories will bring you the same warmth and inspiration.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,Sarah What we discussed:00:00 What's Coming Up01:52 Her Journey to Becoming a Channel for Animal and Nature Spirits 06:43 What Animal Communication and Tree Communication Really Is10:26 Everybody Can Communicate With Their Animals – Including You! Here's Why13:23 Easy Steps to Start Communicating With Your Animal15:51 Some Great Questions to Ask Your Dog18:34 What Is Your Pet's Purpose In Your Life?20:10 Animals Are Our Teachers22:00 Animals Are Our Mirrors26:48 This Horse Story Moved Us to Tears37:39 Misconceptions About Tree Communication42:39 A Lesson We Can Learn About Love From Trees45:19 How We Can Connect With Nature Daily (A Very Unexpected Answer)47:51 What To Do When You Feel Disconnected52:09 What Inspired Her To Start a Hobby Farm for Rescue Animals Connect with Kara Daniels:Website: Deep Root Connections Instagram: @deep.root.connections Connect with us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld Further Resources:Books by Penelope Smith: https://www.amazon.com/stores/Penelope-Smith/author/B001JRWRG8?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueBooks by Tammy Billups: https://www.amazon.com/stores/author/B01JVDLBI6

Do you want to understand the science spirituality, and deepen your spiritual connection? Then this is the episode for you! Then this is the episode you are looking for!Dr. Allan Hamilton is a Harvard-trained brain surgeon, decorated army veteran, and holds four professorships. He has also worked as the senior medical consultant for the TV show Grey's Anatomy, has published multiple books, and is a world-renowned horse whisperer.In this episode, he shares his personal story of how he moved from being a janitor to one of the best doctors in the US, how spirituality influenced his path, how his son gave him a shocking wake-up call, and some of the life-changing lessons he learned from horses. Join us to discover: 1. The Neuroscience of Spirituality2. The Magnificent Leadership Lessons Horses Can Teach Us3. Why It is So Important to Stand Up For What's Right4. When to Absolutely Not Follow Your Doctor's Advice For a multitude of reasons, Dr. Allan Hamilton left me speechless. I laughed, was deeply moved, and felt incredibly inspired. I hope this episode makes you feel the same way. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What we discussed:00:00 Coming Up with Dr. Allan Hamilton00:45 How He Went from Janitor to Neurosurgeon08:05 What Convinced Him to Believe in Spirituality10:10 What is Spirituality?12:40 The Neuroscience of Spirituality22:15 The Fermi's Paradox24:48 How His Book “Lead with Your Heart Lessons from a Life with Horses” Has Magically Found Me28:45 The Fascinating Herd Mentality of Horses31:15 Power and Integrity: Lessons from Powerful Animals33:45 Wow! A Philosophy You Will Never Forget35:00 Horses Teach You That You're Not Going to Survive as Alon37:15 Moving From Me-Me-Me To We44:15 The Moment His Son Gave Him a Shocking Wake-Up Call46:15 Finding Balance Between Career And Family48:15 Why Hope Is So Crucial for Survival and Healing54:00 Standing Up For What Is Right01:04:45 The Importance Of Belonging Connect with Dr. Allan Hamilton:Website: https://www.allanhamilton.comBook “Lead with Your Heart - Lessons from a Life with Horses” https://a.co/d/9pN7zgEPre-Order Book “ Cerebral Entanglements: How the Brain Shapes Our Emotional Life, Memory, and Experience with Time“ https://a.co/d/81rQCcwEquine Programs: https://allanhamilton.com/equine-programs/ Connect with us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld

Do you wish to lead a life that has more meaning? But are genuinely unsure about where to begin?Renowned life coach and wellness influencer Elina Danilova offers some incredible knowledge and (also unconventional) solutions for you. In this episode, she shares her own journey from quitting her 9-5 job to serving, inspiring, encouraging a 1 Mio Follower online community living a live they love.In this episode, she talks about how she went from quitting her 9–5 job to serving, uplifting, and supporting a 1 million strong online community of followers in living the lives they love.Join us to discover:1. The Most Important Question to Help You Discover Your Purpose2. If It Is Possible To Have Multiple Purposes in Life3. How We Can Do Good Beyond Just Contributing Money4. How She Manifested Her Dog ChanelI hope you this episode will open your eyes to new ways of living a more fulfilling life. One that makes a difference for you and others.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,SarahWhat we discussed:00:00 Coming Up with Elina Danilova01:56 How She Manifested Her Dog Chanel10:18 The Happiness of Dogs for Life's Small Pleasures12:26 From a 9-5 Job to a 1 Mio Follower Community19:13 Are There Multiple Purposes in Life?21:38 The #1 Question That Will Help You Find Your Purpose22:44 Tips For Coping With Purpose Anxiety24:26 What Has Helped Her to Take The Leap of Faith and Quit Her Job28:13 Why Making The Right Decision Might Tot Feel Right At First29:42 Why Dancing Can Make Your Life So Much Better33:15 The Benefits Of Taking Your Time33:31 The Power of Intuitive Painting41:19 Her Favourite Morning & Bedtime Routines As a Wellness Coach48:15 Her Latest Business Venture: Luxury Organic Spray Tan55:40 The Journey of Volunteering in Uganda01:00:40 We Can Do So Much More Than Just Give Money01:04:30 Pet Q&AConnect with Elina Dalinova:Website: https://www.elinadanilova.comElina Spray Tan LA: https://www.elinatan.comInstagram: elina.dalinova7Facebook: danelina7Connect with us:Website: https://purple-stars.usInstagram: purplestars.worldYoutube: https://www.youtube.com/@PurpleStarsWorld

Do you want relationships that uplift you, and contribute joy to your life? Dr. Sara Kuburic, an existential psychotherapist and author, known as @millennial.therapist, has the insights you need! In this episode, she shares her amazing wealth of expertise and experience. Our conversation delves into spotting red flags, transforming beliefs, the challenges of ending friendships, cultivating self-worth and addressing generational guilt, and finding a sense of belonging. Join us to discover: 1. The One Question You Should Ask Yourself in Every Relationship2. Why We Should Not Surround Ourselves With People Who We Don‘t Want to Be Like3. Holistic Ways for Building a Healthy Relationship With Your Body4. How Dogs Can Help Us With Self-Discovery I hope you this episode inspires you to cultivate the relationships your heart is longing for. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What we discussed:00:00 One of the Many Gems of This Episode00:22 Welcome Dr. Sara Kuburic01:48 The Reasons Why People Make Up Excuses05:16 Signs of a Healthy Friendship07:28 Why Breaking Up With Friends Is So Hard09:07 Why We Should Not Surround Ourselves With People Who We Don‘t Want to Be Like.14:17 You Need to Realize: This Is YOUR Life15:59 The Healing Benefits of Somatic Exercises23:00 How to Build a Healthy Relationship With Your Body26:05 The Reason Behind Her Panic Attacks35:07 Breaking the Circle of Victimhood36:48 Life Is Supposed to Be Fun38:18 You Can Change The Relationship With Your Emotion41:18 Fear of Joy, Love, and Success49:00 Animal-Human Connection Can Help Us With Self-Discovery52:52 What Is Home To A Digital Nomad?56:00 Finding Balance When Being on the Road01:00:00 Wrapping Up Connect with Dr. Sara Kuburic:Website: https://www.sara-kuburic.com/ Instagram: @millenial.therapist Substack: https://open.substack.com/pub/sarakuburic?r=1tym1s&utm_medium=iosHer Latest Book “It's One Me”: https://a.co/d/gMR8157Connect with us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld

You asked for it, and we're diving into the subject of love. I'll uncover four amazing lessons that my puppy has taught me about love. These life lessons apply to every form of love, including self-love, relationships with partners, furry family members, friends, work, and more.Join us to discover: 1. The reason why things sometimes don't work out as planned.2. The significance of grasping opportunities when they present themselves.3. What it truly takes to experience great love.We all deserve all the love in the world, therefore I hope this episode gives you just that. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What I discussed:00:00 Welcome00:10 The Outcome Of Our Poll on Instagram01:11 What Our Puppy Felix Has Taught Me About Love02:10 The Reason Why Things Don't Work Out For Us04:44 Go Through The Door! Every Opportunity Comes With Solutions06:50 If We Want Experience Great Love, We Must Do This08:15 The Big Blessing of Connections Connect with us:Website: https://purple-stars.usInstagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld

Join us in this eye-opening episode as we delve into the world of puppy mills with Dr. Renée Alsarraf, a leading veterinary oncologist, author, and nationwide lecturer. She not only sheds light on the dark reality of puppy mills but also provides valuable insights into building a strong, healthy bond with your pet. Tune in to uncover:1. How to Spot Puppy Mills2. The Green Flags For Rescues That Are Truly Making Positive Impact in Animal Welfare3. Amazing Tips for Making Your New Beloved Dog Feel at Home4. What We Can Learn From Dogs About Accepting Ourselves Plus, hear heartwarming stories that underscore the profound impact pets can have on our lives. We hope this episode helps you to be well informed when welcoming a new furry family member into your home. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What we discussed:01:42 What are Puppy Mills02:28 The Difference Between Puppy Mills and Breeders04:37 Health Consequences of Puppy Mills08:33 Watch Out For These Red Flags to Spot Puppy Mills11:33 Steps That Can Be Taken to End Puppy Mills13:16 The Sad Truth About Puppy Flipping15:15 Red and Green Flags to Look Out For in Shelters17:51 A Big Red Flag18:36 Missouri Is the #1 Puppy Mill State20:52 Don't Pay a Rescue Before Seeing the Dog23:56 The Reality Behind Vaccinations in Puppy Mills26:18 Risks When Getting a Dog from Backyard Breeders28:30 Short Summary31:19 Great Tips and Guidelines When Bringing a New Dog Home34:21 Nature vs. Nurture35:12 The Importance of Mental Stimulation for Your Dog37:08 Building the Bond with Your Pet41:01 Understanding Puppy Blues and Tips48:30 “Sit, Stay, and Heal”54:12 Bentley and Dr. Bean Connect with Dr. Renée AlsarrafWebsite: sitstayhealbook.comInstagram: @reneealsarraf LinkedIn: linkedin.com/in/renee-alsarraf-8a939231/Facebook: Renee Alsarraf Connect with us:Website: purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld

Are you unsure about your purpose? Or do you need encouragement to pursue it? This episode is meant for you then! Dr. Neeta Bhushan shares went from selling a multimillion dollar dental practice without knowing what the next chapter held to becoming a world-renowned emotional health advocate, human connection expert, and multi-best-selling author.In this episode, you'll learn:1. How to Find Your True Purpose2. How to Embrace Your Sensitivity and Use It as a Superpower3. What the Bounce Factor Is and How It Can Truly Improve Your Life4. How Animals Can Help Us In Finding Our PurposeAfter listening to our talk, I hope you will be inspired to create a life that makes you feel more alive. You deserve it!We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,SarahWhat we discuss:01:15 Selling a Multi Million Dollar Dental Practice Without Knowing The Next Chapter05:04 What To Do When Your Family Doesn't Support Your Choices08:53 Will I Have Regrets If I Don't Do What I want To Do In The Next Three Years?12:26 Subscribe to A Year of Yes18:40 We Downplay Our Gifts and Talents20:44 Using Your Superpowers in Every Area of Your Life21:17 Tips for People Feeling Everything Deeply26:01 That Sucked, Now What?28:27 Creating Your Bounce Factor30:36 Embracing Stress and Discomfort32:20 Radical Self-Awareness35:43 What Are You Called to Do Next? Know Your Dharma38:44 How Animals Can Help Us Find Our PurposeConnect with Dr. Neeta Bushan:Instagram: @neetabhushanThe Brave Table (Podcast): https://podcasts.apple.com/at/podcast/the-brave-table-with-dr-neeta-bhushan/id1608226580Her Book “That Sucked. Now What?” https://a.co/d/aOk3NRvMore Resources: https://neetabhushan.com/resourcesConnect with us:Website: https://purple-stars.usInstagram: @purplestars.worldYoutube: @purpelstarswoldResources mentioned:Animal Power by Alyson Charles: https://a.co/d/6nKfkCI

Do you want to connect more deeply with yourself and those around you? On this episode of The Purple Stars Podcast, I'm joined by the gifted artist and educator Carolyn Mara as we discuss how creativity can result in successful business ventures, personal growth, and a life that is genuinely fulfilling.In this episode, you'll learn:1. Why Everybody (yes, including you!) Has a Creative Bone Within Them2. How Using Art Can Help You Bond With Your Children3. Knowing When to Give Up and When to Keep Trying4. How Dogs Teach Us to Let Go QuicklyAnd so much more.I hope that after listening to our talk, you will feel more optimistic and stronger, and be inspired to explore your creative side.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,SarahWhat we discuss:00:00 Highlight Teaser 00:55 Carolyn Mara's Journey to Becoming a Renowned Artist 04:33 Why Artists Struggle to Make a Living From Their Art 08:29 Incorporating Business Rituals for Success 09:07 The Importance of Taking Step by Step 11:55 Discussing Her Success Formula and Story on Her Podcast "Creating Creative Success" 13:56 Everyone Has a Creative Bone Within Them – Here's the Proof 17:55 The Picture That Has Given Hundreds of Thousands Immense Hope 22:41 The Power of Expressing Your Emotions Through Art 23:35 Are You Led by The Result or The Experience? 25:56 How Chinese Medicine Has Helped Her To Get Pregnant 31:17 “I Thought If I Was Strong and Brave and Tough, If I Never Gave Up” 33:47 The Limiting Stories We Tell Ourselves About Divorce 37:33 What We Need to Accept When Trying to Help People We Love 45:47 Connecting Deeper to Art Through Her Kids 47:51 Carolyn's New Exciting Class Launching in May and Book Coming Out in Summer 51:11 Do Dogs Have Appreciation for Art? 53:45 The Biggest Life Lessons Her Dog Winston Has Taught Her 55:29 Dog Q&AConnect with Carolyn Mara:Sign up for her Busines Class: https://www.carolynmara.com/the-create-formulaPreorder Her Book “Creativity Awakened”: https://www.carolynmara.com/creativity-awakenedTikTok: @carolynmaraInstagram: @carolyn_maraYouTube: @CarolynMaraPodcast: Creating Creative SuccessConnect with us:Website: https://purple-stars.usInstagram: @purplestars.worldYoutube: @PurpleStarsWorld

You can be a brilliant mum and great at your job! Jasmin Kuhn is the proof it is possible. She is a renowned commercial Director, Cinematographer, and Photographer. She has worked on over 100 Commercial Campaigns, collaborating with iconic brands such as Head + Shoulders, Secret Dove, and L'oreal, and with celebrities like Serena Williams, Alessandra Ambrosio, and Camila Mendes. She is also a mother to a three-year-old toddler and a rescue dog named Maya. Together, we explore various topics, including redefining success, mindful parenting, the journey after miscarriage, pet rescue, and signs the universe sends along the way.In this episode, you'll discover:1. How to Balance Career Aspirations and Motherhood2. The Power of Spirituality in Hard Times3. A Beautiful Way to Talk to Kids About Death and Grief4. A Brilliant Lesson From Maya's Dog TrainerAnd so much more.Get ready to laugh, (maybe even cry), and to be inspired. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What we discuss:00:00 Introduction to Jasmin Kuhn01:23 Being Successful vs. Feeling Successful03:59 How Do You Define Success?05:33 Balancing Motherhood and Career Aspirations10:42 Parenting Insight: The Greatest Gift for Kids12:08 Top Parenting Advice15:41 Empowering Kids: Giving Choices in Transition16:40 A Beautiful Way to Talk to Kids About Death and Grief22:30 Overcoming Loss: Jasmin's Journey of Miscarriages29:37 The Power of Spirituality35:03 Finding Strength in Hard Times36:00 Supporting Others: The Importance of Showing Up40:00 Having Big Feelings41:26 Healing from Grief: No Set Timeline46:00 The Tale of Maya: A Rescue Story47:51 The Sign to Adopt Her49:14 Helping Your Dog: Understanding Fear Aggression56:06 Dog Q&AConnect with Jasmin KuhnHer Website Vimeo Film “HUMAN” Instagram: jasmink2 Connect with us:WebsiteInstagram: purplestars.worldFacebook: purplestars.worldYoutube: PurpleStarsWorld