The Progression Health Podcast

In this episode of the **Professional Podcast**, we sit down with **Darioush Edabat **, a fitness coach and experienced runner, to discuss his journey into running, overcoming injuries, training for marathons, and staying motivated. Whether you're just starting or training for your next race, this conversation is packed with valuable **running tips** and **training strategies** to help you improve your endurance and enjoy running more!

Join us on the Progression Health Podcast as we talk with Paddy O'Leary, professional trail runner, scientist, and community builder based in San Francisco. Paddy shares his journey from playing lacrosse in Ireland to becoming a sponsored trail runner with The North Face.In this episode, Paddy discusses how he transitioned into trail running, the importance of community in running, and how group runs can make running more inclusive. He also shares hydration and nutrition strategies for endurance races, insights on strength training for runners, and his experiences with sponsorships from @thenorthface_trail and @hydrapak.If you have any health-related questions you want answered or for free daily health info

In this insightful episode of The Progression Health Podcast, host Ross speaks with YouTuber and recovering alcoholic/addict, James (aka Sober James). James shares his powerful journey from early realizations about his drinking to life-altering consequences—jails, near-fatal accidents, and relapses—and how he finally found lasting recovery through Alcoholics Anonymous (AA).If you're curious about AA, unsure of what “surrender” really means, or want to hear an honest perspective on overcoming addiction and rebuilding life, this episode is a must-watch.Timestamps00:06 – Introduction to Sober James and his background00:43 – James's early recognition of alcoholism and attempts to quit02:05 – Why simply stopping alcohol isn't enough; the “dry drunk” concept04:58 – Consequences: jails, institutions, and near-death experiences05:51 – What does true sobriety mean beyond just not drinking?08:18 – Addictive behaviors beyond alcohol (cannabis, social media, etc.)10:47 – “Bondage of self” and shifting away from egocentric thinking13:17 – Cultural influences on addiction and the “perfect breeding ground”14:09 – Why returning to alcohol isn't an option for most alcoholics19:28 – Mental torment and anxiety tied to drinking and hangovers21:00 – Changes in life, relationships, and social activities after sobriety26:15 – Managing triggers and social events: “bringing value” vs. “me first”31:05 – Addressing misconceptions: Is AA a cult or religious organization?36:29 – Psychedelics in recovery: Bill Wilson's LSD experiments & modern views44:41 – Cannabis, moderation struggles, and replacing one addiction with another47:42 – Spiritual surrender, relinquishing control, and reduced anxiety/depression51:05 – Final thoughts, resources, and an invitation to explore AA or similar programsIf you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/Interested in online coaching? Email me; progressionhealthcoaching@gmail.com or DM me on FB, IG, or here!#SoberLiving #AddictionRecovery #AlcoholicsAnonymous #AA #SobrietyJourney #MentalHealth #AddictionHelp #ProgressionHealthPodcast #RecoveryCommunity #PodcastEpisode

In this episode of the Progression Health Podcast, Ross speaks with holistic health and wellness coach, Taylor Temple, founder of mind.bodybytemple.Taylor dives deep into working with clients who have tried medications like Ozempic, discussing the short-term benefits, long-term drawbacks, and the importance of shifting to healthier, self-sustaining lifestyle practices. She outlines the critical “small wins” strategy—focusing on fundamentals such as hydration, nutritious foods, and consistent movement—and emphasizes that true transformation starts with mindset, patience, and accountability.If you're curious about a more sustainable route to health and fitness, learning how to embrace the basics, and understanding how to measure progress beyond the scale, this conversation is for you.Timestamps:00:07 – Introduction to the show and guest00:13 – Meet Taylor Temple00:29 – Taylor's background and current holistic approach01:23 – Finding a niche: Why choose a holistic wellness focus?02:03 – Experiences with weight-loss medications (e.g., Ozempic)04:01 – Weaning clients off medications and building sustainable habits07:06 – Starting simple: The importance of proper hydration08:23 – Gradual, habit-based lifestyle changes vs. quick fixes10:31 – Identifying a client's “why” and tackling motivation hurdles12:27 – Overcoming negative self-talk and using small wins for confidence15:56 – Nutrition guidance: from strict macro tracking to balanced meals17:42 – Using MyFitnessPal and other tools for awareness, not obsession19:20 – Running and strength training: balancing both for performance22:02 – Why the scale isn't the only measure of success24:51 – Final takeaways: Focus on basics, build on the fundamentalsIf you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/Interested in online coaching? Email me; progressionhealthcoaching@gmail.com or DM me on FB, IG, or here!

Join us for an insightful conversation with Andrew Snow, a mindset and performance coach for distance runners. In this episode, Andrew delves into his hierarchical approach to training, emphasizing the importance of mindset, lifestyle, and training mastery. Learn how to set long-term goals, build a solid foundation, and maintain a positive mindset to achieve your running aspirations. Whether you're a seasoned marathoner or just starting your running journey, Andrew's tips and strategies will help you run smarter and more joyfully.00:07 - Introduction00:46 - Training Mastery01:00 - Lifestyle Importance01:36 - Mindset Significance02:05 - Race Day Mindset03:14 - Reverse Engineering Goals04:41 - Prioritizing Running06:00 - Running Time Management08:14 - Whole-person Approach09:44 - Training Consistency10:41 - Progress Equals Happiness14:15 - Focusing on Priorities14:36 - Reflective Thinking17:01 - Long Run Strategy18:11 - Humility in Pacing21:19 - Base Training Volume22:51 - Elite vs. Average Training25:10 - Structured Training27:59 - Building a Foundation28:42 - Patience in Training30:01 - Training with Faith32:18 - Avoiding Forceful Training35:09 - Positive Mindset37:17 - Progress Focus39:08 - Goal Adjustment40:25 - Training for Specific Goals42:42 - Race Course Considerations44:04 - Goal-oriented Training46:14 - Emotional Impact on Training48:03 - Focusing on Wants50:26 - Choosing the Goal52:13 - Two Aspects of Goals53:32 - Final Message

In this episode of the Progression Health Podcast, we sit down with runner and coach Andrew Snow, founder of Run Elite. Andrew shares his unique approach to coaching that goes beyond traditional training plans, emphasizing the importance of health, mindset, and personal motivation. Learn how to avoid burnout, set meaningful goals, and achieve outstanding results by focusing on the holistic aspects of running. Whether you're a beginner or an experienced runner, Andrew's insights will inspire you to take your training to the next level.00:07 - Introduction00:14 - Andrew introduces himself00:44 - Importance of health01:00 - Finding your reason01:33 - Training without burnout02:24 - Principles from top coaches03:05 - Andrew's ultrarunning passion03:38 - Consistency in training04:02 - Enjoying the process05:12 - Inspired by Boston Marathon06:12 - Taking running seriously07:00 - High school running experience07:36 - Evolution of motivation08:02 - Coaching hyper-competitive runners09:16 - The power of process10:18 - Setting meaningful goals12:06 - Internal vs. external motivation13:43 - Andrew's coaching philosophy15:10 - Training cycles and peaking16:08 - Knowing what you want18:52 - Emotional state in training21:21 - Setting realistic timelines24:00 - Deciding on your goal26:36 - Inspiration and belief28:56 - True sacrifice in training33:15 - Internal state and fulfilment38:02 - Exploring personal limits41:08 - Choice of emotional state44:41 - Decision-making process46:48 - Mindset in elite performance50:25 - Inspirational athletes52:03 - Training as a support system53:17 - Conclusion and resourcesIf you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/Interested in online coaching? Email me; progressionhealthcoaching@gmail.com or DM me on FB, IG, or here!#Running #MarathonTraining #Ultrarunning #RunningCoach #RunElite #RunningMotivation #HealthAndFitness #MarathonTips #TrainingPlan #EnduranceTraining #AthleteMindset #ProgressionHealthPodcastc

Join us on the Progression Health Podcast as we dive into a comprehensive discussion with Milad Edabat. Discover expert tips on improving your mobility, strength, and cardiovascular health, and learn how to create sustainable lifestyle changes. Whether you're a fitness enthusiast or just starting your health journey, this episode is packed with valuable insights to help you achieve your goals. Don't miss out on this enlightening conversation!0:07 - Introduction0:51 - Coaching Philosophy1:10 - Importance of Movement1:39 - Remote Coaching Business2:01 - Simplified Health Approach2:28 - Strength and Mobility3:12 - Importance of Cardio3:53 - Benefits of Cardio4:24 - Mobility and Injury6:01 - Coach vs. Therapist7:08 - Client's Deeper Goals8:01 - Importance of Mindset9:27 - Motivating Clients11:17 - Tracking Progress12:34 - Sustainable Weight Loss13:28 - Body Composition Changes14:10 - Positive Self-Talk14:55 - Handling Black-and-White Thinking15:13 - Identity and Lifestyle Change15:58 - Maintaining Consistency16:18 - Recognizing Emotions17:32 - Mobility for Desk Workers18:03 - Exercise and Mobility Balance18:42 - Adjusting to Individual Needs19:31 - Holistic Training Approach20:10 - Addressing Knee Pain21:10 - Training Adjustments22:17 - Strength and Mobility Synergy23:06 - Knee Pain Solutions24:38 - Progression in Older Adults26:14 - Common Training Injuries27:32 - Coaching Parents29:10 - Flexibility and Adaptation30:22 - Importance of Planning31:04 - Handling Client Obstacles31:53 - Setting Realistic Goals33:47 - Nutrition and Exercise Link34:45 - Flexibility in Training35:28 - Establishing Non-Negotiables37:11 - Final ThoughtsIf you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/Interested in online coaching? Email me; progressionhealthcoaching@gmail.com or DM me on FB, IG, or here!

Episode #78 with Brad Miles exploring the transformative world of bodyweight support training. Join us as we unravel the benefits, techniques, and applications of Lever attachments for runners of all levels!Brad Miles Lever Movement co-founder & Ultrarunner Timestamps:Introduction and bodyweight support training explained2:34 How does an ALter G machine compare to a Lever attachment4:23 Why is bodyweight support training beneficial to runners? 7:16 How does technique change with the treadmill attachment? 8:13 How similar is treadmill running to road running? 9:33 Is there a limitation to using only lever movement? 10:38 Brad's running history and when Brad uses Lever? 13:25 At what times would Brad use Lever more? 16:26 What injuries can Lever be most effective for? 17:55 Who is the ideal use for Lever? 19:25 The Lever weight assistance explained? 21:33 Is Lever useful for training gait and mechanics?23:23 How does using Lever affect injury recovery protocols?26:15 How useful is Lever for new and intermediate runners? 29:07 What rehab work can be done with Lever? 30:54 What does the research and science say about Lever? 33:01 How does the app work with the treadmill attachment? 34:39 What can users expect who are injured using Lever? 37:44 How does it feel to use Lever? 40:52 What is the significance of incline running, especially on a treadmill using Lever?43:01 What are the Lever options?45:46 Brad's Closing Thoughts and Final MessageInstagram- https://www.instagram.com/progression_health/Interested in online coaching?

Episode #77 features former D1 runner Preston Ruth, a seasoned runner and coach, as we explore his journey, philosophy, and invaluable insights into the world of endurance running!Timestamps:Introduction and Preston's Running Philosophy1:49 - Unveiling Preston's Why: The Driving Force Behind His Running3:38 - Overcoming Adversity: How Preston Conquered Injuries5:10 - Common Mistakes New Runners Make and How to Avoid Them7:22 - Exploring the Relationship Between Preston's Coaching and His Own Injury Experience10:00 - The Origin Story Behind the Brand 'Run Yourz'10:42 - Race Strategy: Tips for Avoiding Early Burnout12:47 - Race Preparation: Preston's Planning and Preparation Techniques15:11 - Confidence and Race Day Performance: Insights from Preston's Training18:10 - Managing Expectations: Realistic Race Day Performance19:53 - The Importance of Negative Splits on Race Day21:58 - Improving Consistency: Preston's Advice for Runners23:34 - Content Creation Philosophy: Preston's Approach and Motivations25:55 - Finding Inspiration: The Story Behind Preston's Video with His Grandad and Dad29:41 - The Role of Weight Training in Preston's Running Philosophy34:01 - Recovery Tips: Preston's Recommendations for Effective Recovery38:33 - Ice Baths: Preston's Perspective and Recommendation41:19 - Mindset Insights: Tips from Preston for a Positive Mindset44:17 - Preston's Closing Thoughts and Final MessageInstagram- https://www.instagram.com/progression_health/Interested in online coaching?

Join Registered Dietitian Dan Feldman as he shares expert insights on supplements, weight loss medication, and achieving your nutrition goals in 2024. In this informative session, Dan unravels the complexities of nutrition, offering practical advice and evidence-based strategies to help you navigate the world of supplements and safely incorporate weight loss medication into your health journey. Whether you're aiming to optimize your diet, support weight management, or enhance overall wellness, Dan provides invaluable guidance to empower you on your path to success in 2024 and beyond. Don't miss this opportunity to learn from a trusted expert in the field of nutrition!Timestamps00:00 Introduction01:48 Resistance Training for Fat Loss03:30 Resistance Training for Muscle Gain10:10 Powerlifting 13:05 How to Achieve Nutrition Goals in 202415:15 What is Intrinsic Motivation?17:20 Long Term Nutrition Goals20:25 How to Improve Health without losing Weight?23:50 What Supplements Should You Take Generally?28:45 Supplements for Athletes31:10 Should you use Athletic Greens AG1 Supplement?34:28 Uses of Melatonin Supplement36:42 Blue Light Before Bed38:10 Protein Intake Recommendations43:10 Who should Take Weight Loss Medication?45:07 Side effects of Weight Loss Medication47:35 Weight Loss Medication Eligibility49:30 Weight Loss Medication for Obesity50:28 Hunger and Cravings Difference53:08 Final MessageIf you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/Interested in online coaching?

Explore the nuances of strength training and injury prevention with fitness experts Andrew Coates and Tyler Yasuda in this insightful podcast episode. Delve into topics such as overcoming injuries, the role of neurological effects in muscle recovery, and the interplay between form and injury risk. Gain valuable insights on maintaining movement quality, addressing common misconceptions about form, and achieving injury resilience. Join the conversation on optimizing your training approach and embracing the journey of physical well-being. Timestamps00:07 - Introduction02:12 - Cross Education Concept03:15 - Managing Muscle Loss and Strength During Recovery04:19 - Positive Aspects of Continuing Training After Injury06:33 - Challenging the Traditional Belief of Complete Rest After Injury07:43 - Surgery vs. Rehabilitation for Injuries09:16 - Physiology of Out-Functioning Structure13:03 - Dealing with Full-Thickness Tendon Rupture14:03 - Form vs. Injury Risk: Dispelling the Narrative15:46 - Factors that Increase Injury Risk18:03 - Active vs. Passive Range of Motion22:09 - Form and Technique24:00 - Training Principles26:20 - Pandemic Impact29:20 - Overcoming Challenges34:20 - Mindset Shift42:40 - Long-Term Commitment

Dive into the world of pain management with Natural Pro Bodybuilder Tyler Yasuda and Elite Powerlifter Mike Nelson, Agile PT. In this episode, explore topics ranging from Tyler's pec major tear to the prevalence of such injuries in powerlifting.Whether you're a fitness enthusiast or seeking expert advice on injury recovery, this podcast offers valuable insights. Check out the timestamps below for specific topics of interest!Introduction to Mike's Background01:55 Update on Tyler's Pec Major Tear Injury03:41 Prevalence of Tyler's Injury in Powerlifting and Resistance Training05:05 Distinguishing Between Standard Pain and Injury07:36 Mike's Recommendations for Training Limiting Pain10:37 Gauging Injury Recovery by Reintroducing the Causative Movement12:35 Mike's Stance on Recommending Inactivity Post-Injury15:47 Sleep Challenges for Tyler Post-Injury19:03 Impact of Exercise on Pain Threshold and Experience22:20 Changes in Pain Threshold Over Time24:33 Assessing the Safety of the Deadlift Exercise26:42 Fatigue Comparison: Deadlift, Squat, and Bench Press33:18 Injury Risk in Relation to Lifting Heavier Weights36:28 Common Areas of Training Knowledge Lacking in Clients37:47 Challenges of TeleHealth Vs In-Person Physical Therapy41:40 Building Trust in Injury Recovery Professionals45:23 Knowing When to Consult a Physical Therapist for Aches49:00 Final Messages from Mike and Tyler#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Join us as we delve into Alejandro's transformative 1-1 training journey, uncovering valuable insights for achieving wellness and cultivating a resilient mindset.Introduction - Alejandro's Journey Before 1-1 Training1:37 - Exploring the Motivation Behind Alejandro's Pursuit of Personal Training4:45 - Alejandro's Extraordinary Experience: Conquering Two Marathons in Two Consecutive Days8:55 - Pre-1-1 Training Strength Regimen: Insights into Alejandro's Athletic Background10:14 - Navigating Inconsistency and Overtraining Challenges Pre-1-1 Training11:49 - Alejandro's Pre-1-1 Training Workout Regimen: A Closer Look18:30 - Transformations Unveiled: Alejandro's Shift in Mindset, Physicality, and Injury Prevention22:36 - The Most Profound Lesson Gained from the 1-1 Training Experience28:43 - Post-1-1 Training: Adapting to a New Approach in Alejandro's Fitness Journey33:29 - Unlocking Mental Resilience: Alejandro's Significant Mindset Transformation38:06 - The Pinnacle Benefit Discovered by Alejandro through 1-1 Training40:17 - Alejandro's Parting Words: Final Thoughts and Valuable Tips for Listeners#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #running #run #runnerFor 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Episode #71 with Simon Vasey! Somnsays50 on Youtube…Join Simon on his remarkable running journey filled with valuable lessons, race strategies, and inspiration for runners of all levels.Introduction - Simon's Running Experience in London1:59 - Simon's Running Journey: How It All Began3:59 - Training Milestones: Simon's Preparation for Half and Full Marathons7:09 - Simon's Remarkable Journey of Completing 50 Races in a Year11:08 - Overcoming Challenges: The Toughest Moments in Simon's Journey15:28 - Mental Preparation: How Simon Gears Up for Each Race18:23 - Valuable Lessons from Simon's Running Adventures20:24 - Finding the Right Balance: Simon's Approach to Running Conservatively22:11 - Racing Strategies: Simon's Advice for Fast Starters25:40 - Simon's Top 10 Running Tips and His Ultimate Piece of Advice29:44 - Mileage Matters: How Many Weekly Miles for a Sub-3 Hour Marathon?32:34 - Maintaining Motivation: Simon's Secrets to Staying Inspired35:47 - Goal-Oriented Running: Balancing Objectives Beyond Finish Times38:10 - A and B Goals: Using Strategic Planning for Race Preparation43:02 - Achieving the Sub-3 Hour Full Marathon Milestone: Simon's Experience47:14 - Simon's Parting Words of Wisdom and Final TipsSimon's links;-Youtube; Simonsaysrun50-Strava; https://www.strava.com/athletes/2119111?oq=simon%20vaisey#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Episode #70 Join John ( Youtube; LimerickRunning) as he shares his incredible running journey filled with inspiration, resilience, and triumph over adversity.Introduction to John's Journey Pursuing the 6 World Marathon Majors1:07 - John's Running Origin Story and Transformation2:57 - John's Initial Running Abilities and Progress8:34 - The Influence of John's Early Running Friend11:25 - Exploring John's Connection with His Mentor13:56 - The Significance of Socializing in a Runner's Career16:46 - John's Mindset Towards His Running Endeavors20:25 - The Traits of a Successful Runner According to John23:07 - John's Injury Story: GoPro and Representing Ireland28:31 - John's Recommendations on Race Frequency and Injury Management32:23 - Implementing the 80/20 Rule in a Weekly Running Schedule40:08 - Maintaining a Positive Outlook in Running44:03 - John's Motivation Amidst Injury Challenges49:23 - Reflecting on John's Running Journey and ProgressJohn's Concluding Thoughts and Tips for Runners#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Episode #69! part 2 in Tyler and Ross's series on injuries. In this episode join Natasha, Tyler, and Ross as they share valuable insights on injury prevention, powerlifting training strategies, and growth mindset techniques!Tyler & Natasha Intro 1:45 Nataha's recent injury and how it happened4:39 Tyler's injury and how it happened7:33 How important is equipment and injuries9:50 Leaving reps in the tank as a useful injury prevention strategy11:17 How can we set up reps in reserve for effective training intensity14:36 How can we combine RPE and RIR16:25 How effective is RPE for running 18:46 How to learn RPE and RIR24:41 What are the downsides to training at higher intensities?26:10 General recommendations for avoiding injury?30:49 If we have an injury why should we continue to train? 37:23 How is Tyler train now since he has torn his pec 45:39 How useful is pain and discomfort as an indicator of injury risk48:39 Are injuries inevitable for high-level training 51:29 The different types of physical pain we experience58: 28 How can we find help with an injury when we need it63:52 Tyler and Natasha's final message on injuries and mindset#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Episode #68 Tyler Yasuda - Injury to Insight: Tyler's Journey, Training Adaptations, and Overcoming Setbacks!Introduction and Tyler's Injury Experience4:53 - Could Predictive Factors Have Anticipated Tyler's Injury?8:47 - Adapting Training Approaches Post-Injury: Tyler's Approach13:11 - Joint Health and Partial Ranges of Motion: Tyler's Perspective17:47 - Key Lessons Learned from Tyler's Injury22:53 - Weighing the Risk of Re-Injury: Tyler's Consideration23:41 - Surgeon vs. Physical Therapist Advice: Contrasting Views28:11 - Mindset Shifts at the 12-Week Mark: Tyler's Reflection35:45 - Insights for Individuals Dealing with Injuries or Rehab40:38 - Overcoming Fear of Re-Injury: Tyler's Guidance43:51 - Gaining Perspective from Personal Burnout Experiences47:50 - Tyler's Concluding Insights and Final Message#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting

Join us for an enlightening podcast where we delve into the world of motivational interviewing with Susan, uncovering strategies to inspire positive change through client-centric conversations. Explore the art of fostering autonomy, addressing challenges, and navigating personal growth, all guided by Susan's expert insights.Timestamps: 0:49 Unveiling Susan's Professional Background and Skill Intersections2:48 Embracing the Joy of Guiding Challenging Clients: Susan's Perspective4:13 Exploring the Driving Forces Behind Susan's Work6:12 Understanding Motivational Interviewing and Its Client-Centric Benefits9:47 Navigating Direction Seekers: Susan's Approach11:45 The Art of Not Leading: Encouraging Autonomy in Clients14:27 Delving into the Subtle Symbolism of Motivational Interviewing16:22 Addressing Depression with Motivational Interviewing: A Perspective20:28 Fostering Productive Conversations: The Role of M.I.23:42 Peering into a Change Talk Conversation Using Motivational Interviewing26:34 Navigating Ambivalence: Susan's Strategies28:03 Decoding Procrastination and Its Management through M.I.28:55 Witnessing Motivational Interviewing in Real-world Action34:39 Avoiding the Pitfalls: How M.I. Evades Helping Traps36:46 Employing M.I. to Bridge Conversational Gaps with Non-Compliant Clients41:47 Embodying the Spirit of M.I.: Tangible Examples43:56 Susan's Concluding Insights and Final Message#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #strength #conditioning #strengthandconditioning #sandc #cscsSubscribe to the Physical Progress Preview Newsletter;https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Episode #66 Discover the world of running coaching with Bobbi, a seasoned PT and run coach, as she shares valuable insights on optimizing training variety, incorporating weight training, navigating recovery protocols, and embracing sobriety in the running community. Join us for practical tips, motivation, and expert advice to enhance your running journey.0:57 - Bobbi's Journey as a PT, Run Coach, and Her New Niche1:56 - The Key Challenges of Coaching Beginners, According to Bobbi3:23 - Embracing the Most Rewarding Aspects of Coaching, as Shared by Bobbi4:32 - Balancing Enjoyment and Progression: Bobbi's Approach6:25 - The Impact of Training Variety for Runners' Performance7:29 - Incorporating Weight Training into a Runner's Weekly Schedule, Bobbi's Insights11:09 - Bobbi's Strategies for Planning Gym Workouts and Running in a Week14:08 - The Role of Non-Specific Group Runs in Training, According to Bobbi16:27 - What Keeps Bobbi Motivated in Her Running Journey Over the Years18:09 - Exploring the Reality of the Runner's High21:14 - Unveiling Bobbi's Core Coaching Philosophy22:35 - A Success Story: Bobbi's Client Running 100 Miles26:12 - Bobbi's Recommendations for When to Get a Running Coach28:23 - Does Bobbi Have Her Own Coach? Insights Revealed30:04 - Integrating Various Recovery Techniques in Client Protocols, as Advised by Bobbi33:27 - Bobbi's Perspective on Data and Technology in Running Tracking35:50 - How to Find the Perfect Race for You: Bobbi's Tips38:49 - Preparing Clients and Herself for Race Day: Navigating Taper Tantrums41:27 - Managing Nutrition as a Runner: Bobbi's Expertise43:33 - Bobbi's Personal Journey with Sobriety46:32 - Exploring College Running and Drinking Culture in the US48:15 - The Turning Point: Bobbi's Decision to Embrace Sobriety49:45 - Observations and Insights Since Bobbi's Sobriety Journey51:03 - Bobbi's Advice to Anyone Considering Sobriety53:45 - Bobbi's Final Thoughts and Inspirational Message#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting Bobbi's links; Instagram - @bobbipatrick77 - Sobriety podcast @CurbingTheCheersPodcastIf you liked this episode please consider donating the price of a cup of tea;https://donorbox.org/donate-the-price-of-a-cup-of-tea-5

Episode #65 with Spencer Basset, in this episode we tackle procrastination, discover the synergy between physical and mental well-being, and uncover actionable strategies for achieving lasting health transformations!Timestamps: 1:04 Spencer's area of expertise and professional focus2:47 Effective strategies to overcome procrastination, according to Spencer5:31 Real-life example demonstrating how to conquer procrastination8:40 Examining the potential drawbacks of excessive hard work11:38 Acknowledging the importance of addressing intense emotions15:28 Incorporating meditation and exercise to manage difficult emotions22:42 Internal vs. external approaches to building resilience27:31 Unveiling Spencer's personal training philosophy and its significance32:39 Exploring the impact of aesthetics in the bodybuilding community36:31 Balancing health goals with deeper personal fulfillment39:28 Potential risks associated with pursuing aesthetic goals in fitness43:04 Reflecting on the mental health benefits of exercise and working out47:39 Key distinctions between weight training and JuJitu54:37 Understanding the concept of the "shadow" and its relevance to ego lifting58:37 Examining the potential manifestation of the shadow in nutrition61:50 Embracing failure as a valuable pathway to personal growth68:36 Spencer's concluding message and final thoughts#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #ExpertiseMatters #ProcrastinationTips #OvercomingProcrastination #WorkLifeBalance#EmotionalWellbeing #MindfulnessPractices #BuildingResilience #PersonalTrainingJourney#AestheticFitness #HealthGoals #FitnessMindset #MentalHealthMatters #WeightTrainingInsights #BodybuildingCommunity #HolisticWellness #NutritionAwareness#FailureIsGrowth #ShadowWork #PersonalDevelopmentJourney #FinalThoughtsSubscribe to the Physical Progress Preview Newsletter;https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Episode 64 We explore the incredible power of our circadian rhythms and their profound impact on our sleep and overall well-being. In this enlightening episode, we dive into the science behind circadian rhythms, discuss the key factors that influence them, and uncover practical strategies to synchronize your sleep and maximize your vitality!Introduction to Amy's background at Sleep in to WinExploring the consequences of waking up too early before our natural wake time (1:56)Recognizing the signs of sleep deprivation (3:20)Optimal time in bed for a solid 7-hour sleep (6:27)Potential side effects of waking up with an alarm (7:46)The impact of melatonin production on mid-day movie dozing (10:15)Amy's specialization in sleep-related work at Sleep in to Win (13:01)Understanding sleep loss during travel (16:22)Key statistics on adult sleep in the US (17:57)Exploring sleep apnea and its effects (21:08)Influence of outdoor time on decision making (24:26)Finding the ideal duration for outdoor activities and decision-making (27:44)Does outdoor activity affect sleep quality? (29:46)Amy's recommendations for increasing outdoor time (32:21)The connection between sleep, mental health, mood, and depression (35:37)Evaluating the effectiveness of the Oura ring and Amy's recommendation (38:38)The impact of caffeine on sleep and Amy's recommendations (45:11)Amy's final message and helpful tips (50:06)Amy's links;-Website; SleepInToWin https://www.sleepintowin.com-Twitter https://twitter.com/sleep4sport-Linkedin https://www.linkedin.com/in/dramymbender/?originalSubdomain=ca-Instagram; sleep4sport - Dr. Amy M. Bender https://www.instagram.com/sleep4sport/?hl=en-IG sleeping in hotel: https://www.instagram.com/tv/CSsx8tgg6El/?igshid=MzRlODBiNWFlZA==Subscribe to the progression health newsletter;https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call#sleep #sleepmore #sleepbetter #sleepresearch #sleepscience #sleepexpert #sleeping #mentalhealth #insomnia #sleepapnea #research #science #sleeppodcast #performbetter #sleep4sport #sleepsport #sportsscience

Episode 63 Cracking the Code: Unraveling Metabolic Flexibility for Optimal Performance with Dr. Will O Connor! We discuss how Dr. Will has unlocked the benefits of metabolic flexibility and learn how it can revolutionize your performance in endurance sports!Timestamps: Introduction: Will's background as an ultra-distance runner and coachHow Will transitioned from rugby to triathlon at 3:32Understanding metabolic flexibility at 9:05The impact of nutrition on athletes at different levels at 23:38Will's coaching approach to nutrition with clients at 30:09Determining the optimal weight for peak performance at 42:37Considering life stress in coaching sessions at 48:55Balancing enjoyment, personal records, and motivation at 57:52Training zones and the significance of zone 2 at 64:43Exploring the concept of lactate threshold at 74:31Understanding running power at 77:24Will's final message: Avoiding common mistakes for newbie runners at 79:35Website; -www.drwilloconnor.com Instagram; -drwilloconnor#RunningJourney #RunCoachLife #TrainingEffectiveness #BeyondMarathonPace #ShortRunsBigGains #MarathonExperience#RunningShoesMatter #PerformanceEnhancement #RaceDayPreparation #MarathonWins #SpeedUnleashed #RunnersTips #FitnessMotivation #InspiringMessages #PeakPerformance #RunningCommunity #ProgressionHealthPodcast #WellnessJourney #FitnessInspiration #stryd #powermeter #lactatethreshold #runningdata https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Run with Matt: Expert Insights, Wins, and Marathon insights! | Episode 61!Timestamps:Intro: Unveiling Matt's Remarkable Running Journey2:26: From Run Coach to Champion Runner: Matt's Unique Background6:07: Measuring Training Success: Matt's Effective Techniques Revealed8:26: Turbocharge Your Pace: Unleashing Speed Beyond Marathon Limits13:09: Shorter Runs, Bigger Gains? Matt's Take on Marathon Training16:27: Inside the Shoes of a Marathoner and Matt's Personal Elite Running Experience 46:24: The Sole Connection: Unraveling the Importance of Running Shoes54:31: Beyond Running: Matt's Secrets to Enhance Performance61:59: Race Day Ready: Matt's Winning Preparation Tips68:58: Parting Wisdom: Matt's Inspiring Final Message#RunningJourney#RunCoachLife#TrainingEffectiveness#BeyondMarathonPace#ShortRunsBigGains#MarathonExperience#RunningShoesMatter#PerformanceEnhancement#RaceDayPreparation#MarathonWins#SpeedUnleashed#RunnersTips#FitnessMotivation#InspiringMessages#PeakPerformance#RunningCommunity#ProgressionHealthPodcast#WellnessJourney#FitnessInspirationMade to Run Instagram - https://www.instagram.com/made_to_run/?hl=en Prime Triathlon Coaching - https://www.instagram.com/primetricoaching/?hl=en ABTraining Group instagram - https://www.instagram.com/abtraininggroup/?hl=enMy Instagram - https://www.instagram.com/gocre91/?hl=en Subscribe to the Physical Progress Preview Newsletter;https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Timestamps:Introduction and Lenny's Background1:49: Lenny's Journey into Running as a Teenager3:35: Harnessing the Power of Community and Mentors5:09: Exploring the Runner's High: Lenny's Experience7:41: Lenny's Weekly Running Planning Strategies10:23: Group Running's Impact on Longevity in Running12:09: Unveiling Lenny's Creative Strava Art Running Journey16:39: Lenny's Memorable and Favorite Art Run Creations21:33: Pushing Boundaries: Lenny's Impressive Long-Distance Art Runs24:04: Training and Preparation for Lenny's Art Runs27:01: Prioritizing Enjoyment: Lenny's Approach to Running29:35: Boosting Running Consistency: Lenny's Strategies32:07: The Harmonizing Effects of Yoga on Lenny's Running34:12: Beyond the Runner's High: Other Benefits of Running for Lenny38:35: Managing and Preventing Injuries: Insights from Lenny41:28: Fueling Lenny's Runs: Nutrition Considerations45:31: Tips for New Runners and Common Mistakes to Avoid47:20: Form Tips for Beginners: Lenny's Expert Advice48:59: Lenny's Final Words of Wisdom for All Runners#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #FitnessPodcast #RunnersHigh #RunWithPassion #RunHappy #RunningCommunity #RunChat #PodcastRunners #RunnersLife #RunnersOfInstagram #RunInspiration #RunnersWorld #MilesAndMics #RunnersAudioClub #PodsOnTheRun #TheRunningVibe #PaceAndPodcasts #theprogressionhealthpodcast

Episode 60! From Struggle to Strength: Chris's Inspiring Sobriety and Health Journey!Timestamps: -Chris's background in recovery from addiction to gambling and alcohol -1:54 Chris's introduction to alcohol -03:52 How the Irish relate to drinking and alcohol -06:26 What led Chris to drink initially? -07:57 How important were health and fitness during this time for Chris? -12:46 How was the 30-day treatment and rehab experience like for Chris? -16:15 What were some of the ups and downs of the treatment and rehab process? -19:00 At Chris's lowest point what was his physical and mental health like? -23:56 Chris's experience of relapse? -28:17 Chris's experience with suicidal ideation and how he came through it? -32:22 Chris experiences gambling addiction? -35:33 Chris's experience now he's sober 4 years -41:26 How much easier is it for Chris to manage his health now he's sober? -47:46 Chris's final message #health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #recovery #addiction #sobriety #mentalhealth #RecoveryIsPossible #HealthyLiving #AddictionRecovery #CleanAndSober #MindBodyHealing #SoberLife #sobrietypodcast

Episode #59! In this episode, Diana Hill talks about how to live by our health values, ways to apply our efforts to our health more effectively and much more! Timestamps: -Diana's background and an explanation of values -2:49 How can we decide between 2 values we feel we should live by? -5:42 Psychological flexibility and values -7:19 Different ways to rest outside of sleep and naps?-10:17 How does Diana define ACT and cognitive defusion? -14:18 How does writing help with seeing our thoughts? -16:28 How does Diana recommend writing about thoughts and values? -18:28 What is an example of a value Vs a behavior and can they change over time? -21:38 Nutritious movement explained and how Diana got rid of her couch at home? -26:13 What is perspective taking? -28:55 What is wise effort? -35:04 How does Diana use wise effort? -43:21 What does Diana recommend to manage and avoid burnout? -49:48 How body image and ACT connect? -54: 11 What is non-attachment in buddhism and how it can be useful? -57:41 How do values tie in to non-attachment? -58:38 Diana's final message#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting Subscribe to the Physical Progress Preview Newsletter;https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294

Episode #58! In this episode, Tyler Yasuda talks about how the mindset, training plan set-up, and habits to make long-term gains plus a lot more!Timestamps: -Tyler's background as a bodybuilder, powerlifter, and online coach-03:21 How was Tyler able to competitively do powerlifting and bodybuilding -08:19 How important was training and nutrition consistency?-12:00 Steroids and the effect staying natural has had on Tyler's training? -18:41 Considerations for doing your first powerlifting meet? -24:29 How has Tyler incorporated running into his powerlifting training?-30:47 Is there a skill to being able to reduce training volume?-34:31 How important is tracking our training for long-term progress? -37:09 How did Tyler get his start in weight training? -39:02 How does Tyler plan his training? How far in advance -40:39 How does Tyler plan his training workouts across a week?-45:40 Tyler's final messagehttps://instagram.com/tyleryasuda?igshid=YmMyMTA2M2Y=https://www.tytaniumfitness.com/?fbclid=PAAaaN574iJMplGOYZPt3sXCb5OBC2VLse2NtAyrWuXlQb1b5WMVqHmCwrgCQ#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting Subscribe to the Physical Progress Preview Newsletter;https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Episode #57! In this episode, John Canlas discusses simplifying nutrition, why carbs are healthy, weight loss medication, and much more!Timestamps: -John's typical client and changes John works towards with clients -5:45 Muscle mass and its effects on diabetes-7:55 Why is nutrition so confusing? How does John simplify it? -9:41 What is John's opinion and recommendation for fasting? -13:08 How can we lose body fat without going on a diet? -18:37 Is maintaining weight something John works on with clients? -20:40 Does life stress have an impact on fat loss? -22:51 How can we eat healthily and save time on cooking? -26:49 Is there a difference between pre-prepared uncooked vs. cooked meals? -28:26 What does John recommend for anyone struggling with stress eating? -31:37 What does John recommend for clients who struggle with weekend nutrition? -34:16 Why black and white good vs. bad foods are ineffective-35:59 Diet culture in men - how it affects men? -40:53 How to pursue a physique goal in a sustainable way-43:47 How common are eating disorders? -48:07 What noticeable benefits can be expected by an improved relationship with food? -51:59 What is John's recommendation for clients around social media-54:27 Medication for weight loss, what's John's opinion? -58:36 What is John's opinion on fruit? -61:29 What healthy fats apart from Avocado does John recommend? -63:08 What pre-workout meals does John recommend? -66:39 John's final message John's website: https://www.johncanlasrd.com/#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting Subscribe to the Physical Progress Preview Newsletter;https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Episode #56! In this episode, Malissa Nguyen talks about her bodybuilding mindset, how she continues to make physique development as a natural bodybuilder, plus a lot more!Timestamps: -Malissa's background and specialties-3:05 How much do individuals know about their own nutrition? -9:09 Does Malissa work on buy-in or expectations with nutrition goals? -12:40 What was Malissa's experience with bodybuilding and powerlifting simultaneously? -19:41 When making a nutrition change, why do we benefit from support? -22:51 How has a coach helped Malissa with her own fitness journey? -24:55 How did Malissa set herself up for a sustainable relationship with food? -27:48 Why is body image important? -32:39 How did the high value on body image come about? -37:29 How does Alcohol inhibit fitness goals? -43:09 What effect does alcohol have on our food choices and appetite? -46:38 Do people take their health for granted as they age? -49:07 What do we miss when we only judge someone by their body? -54:48 How can we protect our own body image while using social media? -56:53 If a client improves their body image, what benefits would they notice? -60:54 Malissa's final messageMalissa's Website;-https://www.strengthandintent.com/Instagram;-https://www.instagram.com/malisanguyen/?hl=en#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting Subscribe toThe Physical Progress Preview Newsletter;https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Episode #55! In this episode, Steve Hall talks about his bodybuilding mindset, how he continues to make physique development as a natural bodybuilder, and a lot more!Timestamps: -Steve's background-2:12 Steve's specialty as a coach -6:05 Why did Steve first get into bodybuilding?-15:09 What was Steve's experience of bodybuilding? Were there any unexpected surprises? -19:09 How does Steve manage the judgment of his physique that comes with bodybuilding? -23:18 How does Steve manage competing vs. himself AND other competitors? -30:23 How does health come into bodybuilding?-36:15 Steve's perspective on well-being and avoiding extremes in bodybuilding-38:12 Is a network of health support in addition to a coach common in bodybuilding? -43:59 How does Steve stay motivated to continue to train? -51:49 Progressive overload is essential for training - here's why... -55:47 Can we become more efficient with our training? -59:58 How much does Steve focus on the mind-muscle connection? -62:58 Steve's final messageSteve's website: https://revivestronger.com/product/sleep-for-physique-steve-hall/#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting Subscribe to the Physical Progress Preview Newsletter;https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Episode #54! In this episode, Tiago Faleiro talks about how to increase motivation for exercise, how to make better progress with training plus a lot more!Timestamps: -Intro - Tiagos background and 10+ years of experience in the fitness industry -2:39 Clients and work Tiago typically does -5:48 What separates a beginner from an intermediate lifter? -7:51 Does deep thinking come into intermediate training? -11:22 How to avoid “Majoring in the minors” and beginner mistakes -14:37 What motivates Tiago to continue training over the long-term-19:56 How to gamify training to make better progress? -27:12 Can running be gamified in a similar way to running? -29:33 How does Tiago manage training across bouldering, running, and lifting? -34:17 WHat motivates Tiago to continue running?-38:30 How exercise boosts self-belief -44:06 Nutrition index of food - how to think more effectively about nutrition -52:17 Nutrition do's and don'ts to stress less with nutrition -56:38 Tiago's final message Where else can you find Tiago?- Facebook: https://www.facebook.com/tiago.vascon...- Website: https://www.tiagofaleiro.com-Nutrient index article: https://rpstrength.com/expert-advice/nutrient-density-index?fbclid=IwAR0ORITd1ENS2dxLQ9CehJ6WM7DIX29idjX3v6Kl-1GUKYXOWkb_n7zR1TU#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting Subscribe to the Physical Progress Preview Newsletter;https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Episode #53! In this episode Hugh Gilmore talks about goal setting, how our beliefs affect our health habits plus a lot more!Timestamps (Post-production): -Intro; Hugh's background and experience as a sports psychologist -10:09 The price of succeeding in sports-13:13 How can we effectively set goals? -18:04 How can find our underlying reasons for setting goals and why is it important? -22:59 How do we figure out our beliefs to set better goals? -28:10 How important is reflection when pursuing our health goals? -33:58 Mindset tips for powerlifting meets? -46:49 Habit formation tips - keep it simple -48:17 Do we need goals to improve our health?-57:39 Is it realistic to seek perfection for our health? -60:21 Hughs final message “i'm never prepared, always ready” Hugh's links; https://www.youtube.com/c/PodiumPsychology https://podiumpsychology.com/change-conversations-online-course/https://podiumpsychology.com/motivational-interviewing-training/https://www.instagram.com/podiumpsychologyAsk questions for Hugh's live podcast; https://docs.google.com/forms/d/e/1FAIpQLSfx-Aglt5ki2Yl9DNOSyNx2KP22ANd4dQ78yY10kTJdzLoEng/viewform#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Episode #52! In this episode, Cathal Roarty talks about his health journey and improving his health in challenging environments, staying active working a 9 to 5 job, plus a lot more!Timestamps: -Intro; The beginning of Cathal's fitness journey -2:43 WHat initially motivated Cathal to workout? -6:24 What was Cathal's idea of being in shape? -11:46 What were some of Cathal's main challenges?-15:26 What educational and environmental changes helped Cathal make progress? -21:08 How did Cathal make progress with such minimal equipment? -26:02 What shifted in Cathal's mindset to help make a change to his health? -29:30 Is small habits how Cathal always approached his health? -35:08 What does Cathal get outside of exercise aside from fat loss? -37:00 What inspired Cathal to post more about his journey online?-38:54 How did Cathal average 16,000 steps per day? -41:12 How does Cathal manage his health working a sedentary 9 to 5 job? -42:59 What is Cathal's approach to staying healthy on the weekends? -45:38 Cathal's final messageCathals' social media links;Instagram; Scrugs9to5TikTok; Scrugs9to5#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Episode #51! In this episode, Hassan from Barbell Medicine discusses powerlifting, motivation plus a lot more!Timestamps: -Intro; Hassan's background as a strength coach and strength athlete-8:02 What motivation recommend tips does Hassan have? -10:55 How did Hassan manage being a dad and a powerlifter? -15:10 How effective would a minimal S-B-D 2x Workouts/Week be? -17:23 If life stress is chronically high is it wise to lower progress expectations? -20:06 Is there other ways to improve than strength numbers? -22:00 Why is it that we cant force a lift PR or force progress? -25:43 What intensity should we train at? -30:49 Recommendations for someone struggling to form a workout goal? -34:19 WHat makes Barbell medicine different from other fitness companies? -37:28 What are most American adults' physical activity levels like? -47:05 What's an effective way to approach our warm-ups for S-B-D? -54:46 Hassan's final messageHassan on Instagram; https://www.instagram.com/hassan_barbellmedicine/#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Episode #50! In this episode, I speak with a researcher, practitioner, and educator Micahel Ray! We discuss ways to be healthier, more active, and manage pain, plus a lot more!Timestamps: -Intro Michaels's expertise and background-1:30 Michaels's background as a chiropractor -4:39 How do chiropractic body manipulations work? -14:23 Adult physical activity rate, what factors affect those who are regularly active? -18:39 Do some people not enjoy being physically active?-22:21 How do we define what is healthy for each individual? -32:39 Client empowerment Vs. Client treatment and interventions as a clinician-37:56 Is a client defining their version of health important for improved health? -41:30 What's the issue with being inactive? -44:13 Is fat loss over-emphasized in the fitness industry? -47:47 What are the main critical thinking principles Michael teaches his clients? -52:15 The reality of being lean and having abs-57:37 What are Michaels's recommendations for exercise, activity, and pain?-60:23 How can people manage pain and increase their activity levels? -66:28 Where do inactivity and kinesiophobia come from?-69:24 The nocebo and placebo effect-76:21 Michaels's final message#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Episode #49! In this episode, Dan and I discuss how you can work with a dietician like Dan if you have health insurance, why obesity is on the rise, and if pre-workout is just overpriced caffeine plus a lot more!Timestamps: -Intro Dan's background and clients he typically works with -1:19 How does using health insurance for working with an RD happen? -3:13 Is working with a dietician a luxury, or is it accessible to the majority?-4:37 Is it widely known that health insurance covers work with a dietician? -7:05 Who does Dan typically work with? -11:45 Is it possible to track macros without any additional food focus? -17:09 What approach does Dan take for his nutrition? -21:04; What are some common reasons clients decide to work with Dan? -25:09 What was the biggest health lesson Dan learned in 2022?-29:35 How does Dan approach goal setting with new clients? -34:12 How does Dan handle clients with clear fat loss goals? -37:41 Is it realistic for clients to aim to lose 10% of their body weight and keep it off long-term?-43:53 Obesity is rising; how is this not due to laziness? -49:50 In Dan's opinion, why is obesity on the rise?-53:08 What is Dan's expert dietician opinion on pre-workout? -57:53 What is Dan's opinion on non-nutritive sweeteners? E.g Splenda, aspartame.-61:39 What supplements does Dan recommend for general health? -65:08 Dan's final message - work hard but don't take life too seriously #health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

I wish all my listeners a happy, healthy and prosperous 2023!For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #newyears #newyearsresolution

Episode #48! In this episode, Dr. Naidu discusses her Ph.D. work relating to psychology and how we can better manage stress, use social media effectively with fewer side effects, and much much more!Timestamps: -Intro and Priyanka's expertise in sports psychology -2:48 How can we better manage stress? -7:01 Is mindfulness an important part of stress relief techniques? -9:43 Why is rumination so stressful? -12:15 Is there a link between social media and poor mental health outcomes? -14:45 Is comparison only negative or can we use it effectively? -17:45 What is journaling? -21:04 What are Priyanka's thoughts on the quote “feels ain't real”? -22:49 What was the inspiration for Priyanka's journal she created on her site?-25:35 What is habit stacking? -29:17 What were the key topics Priyanka discussed in her stress workshop?-32:49 Is there any way to clearly track improvements in mental health? -37:02 What is the difference between group and individual meditation? -38:51 Is stress avoidable? What can we do to better manage stress. -45:50 How effective is progressive muscle relaxation? -47:08 How do decision fatigue and ego depletion tie into stress?-49:30 How important are our values for setting a daily routine? -54:30 How can we use rewards to form better habits we want? -57:37 What does the research say about the effects of social on mental health? -60:05 What is Priyanka's opinion on social media? Website: Interestedinresearch.comInstagram: @interestedinresearch#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Episode 47! Dr. Natasha Barnes,John Flagg and myself speak in the strength and rehab chat about why we should do some resistance training and much much more related to getting stronger!Timestamps : - 0:30 Intro to the Strength and rehab chat-1:34 Natasha recap's her recent meet, how they work and what she learned-8:57 Is a coach mandatory for a persons first move? -14:49 How much should we expect to lift on meet day? -18:10 Can we recreate the meet day intensioty in our training? -26:55 Can we split up 1 workout over 2 sessions in a day or week?-29:35 Is there a set warm-up we should use for barbell lifts? -36:02 Can we use our warm-ups as a method for progression?-38:54 General recommendations for cross training? Weights and other activities-45:06 How does cross training like this affect rate of injuries? -47:58 Is a dual sport athlete more resilient to injury than a single sport athlete?-50:06 John and Natasha's final messages ‘Dont let inconsistency be your consistency”https://natashabarnesrehab.com/https://www.rebuildstrongeronline.com/#health #healthy #personaltrianer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Episode 46! Dr. Natasha Barnes speaks about why we should do some resistance training and much much more related to getting stronger!Timestamps : - 0:30 Intro Natasha's background and most common clients she works with-1:40 Are rock climbers typically more muscular than the average population? -3:28 How does Natasha enjoy most about exercise to train for so many years? -5:09 What are key habits that help Natasha exercise for the long term?-6:50 Does Natasha get a sense of exercise is non-negotiable?-8:15 How to make goal setting easier? -11:37 What is the concept of momentum and how does it affect long-term goal setting?-14:38 Misconceptions about getting too bulky and Natasha's experience in powerlifting? -21:58 How much of doing a pull-up is down to the strength-to-weight ratio?-24:37 How Natasha got started in strength training? -30:15 Is there any reason why we should not become as strong as possible through training? -34:09 Should anyone avoid deadlifting or squatting heavy? -36:16 What is reps in reserve and what is Natasha's approach to managing fatigue?-42:19 How does Natasha set up and progress her training plans? -43:58 Who does autoregulation (RPE/RIR) work well for and who should avoid it?-47:19 Is there a right amount of reps with the auto regulation approach? -48:26 Natasha's final messagehttps://natashabarnesrehab.com/#health #healthy #personaltrianer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Episode #45! with the knowledgeable and experienced gut health researcher and online coach Gabrielle Fundaro! A very informative episode with a lot of counter fitness trends points to learn from and help us better approach our health. Timestamps (Post-production): -1:23 What is intentional eating? -5:08 How difficult is it to change our phsyiques? -7:31 Is it realistic for adults to be of a healthy BMI?-16:18 What would Gabby say to people who are convinced they need to lose bodyfat? -22:00 How much personal responsibility do idnividuals have in relation to their physique?-26:39 What is internalised weight stigma? -30:13 How can we approach fat loss in a more meaningful way?-32:33 How does comprehensive coaching help autonomy for clients? -38:01 Is accidental weight loss through a weight neutral approach possible?-41:15 What is accurate empathy? -44:16 What do we know for certain about gut health?-51:37 Do gut supplements like SuperGut or anything else improve gut health? -5527 How strong is the placebo effect?www.vitaminphdnutrition.comwww.btgcomprehensivecoaching.com#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

In this episode, I AGAIN for the second time have the pleasure of discussing The Minimum Effective Training Dose Required for 1RM Strength in Powerlifter with the lead researcher PAK Patroklos Androulakis-Korakakis. Timestamps;-2:49 PAK's current and upcoming research-5:44 What is a deload according to PAK? -8:57 Where do deloads originate from? -14:07 Should everyone do deloads? -16:17 What has PAK changed his mind on since we last spoke a year ago?-20:10 Is training the end ranges of a movement better for flexibility? -25:14 The minimum dose training FREE TEMPLATE WEBSITE - Link below-28:48 What is the absolute minimum dose of training we can use to get stronger?-32:11 What is the minimum number of weekly reps we can do to build strength? -35:09 Is it possible to continually run this training style for multiple weeks in a row? -38:29 What advice does PAK have for doing strength and another activity simultaneously? -42:01 What should beginners focus on to build strength? -47:12 PAK's Free training template - link below Pak's instagram-https://www.instagram.com/dr__pak/https://www.minimumdosetraining.com/#health #healthy #personaltrianer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Episode #43! withJames Timmons P.h.D - How toage well as we age! The owner and founder of www.youagewell.com, James' mantra is to “match health span to lifespan” with a primary focus on improving movement patterns and quality of life of adults over 50. I hope that James' insights motivate you to use and celebrate your body as much as it motivated me! Timestamps;-Intro; James' background in research & S&C-1:28; Can we all extend our sporting career's into our late thirties? -4:23 Is motivation the biggest factor in sporting longevity? -7:00 How can we stay active even as we age? -15:45 Does James ever feel guilty missing a session or workout? -17:55 How can we maintain our health as we get older? -23:20 How important are the social benefits of exercise? -28:45 What is the cost of being lean?-32:27 Are there people who genuinely do not enjoy exercise? -36:58 How to exercise more if you dont do enough? -48:14 If we lack self belief, how can we increase self belief to exercise?-51:12; James' final message - the benefits of exercise are not aesthethicJames's website;https://www.youagewell.com/aboutMuscle matters: Dr Brendan Egan at TEDxUCD#health #running #agewell #gymtraining #fitness #exercise #cardio #resistancetraining #science #exercisescience #mentalhealth #halfmarathon #marathonrunning #olderadult

Episode #42! with Caroline Milne - How women can effectively manage their career and health and tips for men too! We discuss self talk, balancing career, health relationships and much more!Timestamps: -Caroline's background -5:00 -TRX & BetterHelp TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in -Betterhelp discount link = https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy -8:30 Can we progress in multiple areas of our life simultaneously?Career, health, relationships.-14:24 What do Caroline's clients typically have to say no or yes to?-17:20 Key habits Caroline recommends-20:54 What is an effective morning routine? -26:29 How can we improve our self talk?-31:44 Is motivation fact or fiction? #health #psychology #mentalhealth #mindfulness #worklifebalance #worklife #routine#schedule #coaching #healthcoach #femalehealth #femaletraining #motivation #progress #morningroutine #selftalk #career #health #relationships #habits ##personaltraining #womenshealth #lifestylecoaching For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-callInstagram - coaching.with.caroline https://www.instagram.com/coaching.with.caroline/Website - https://www.coachingwithcaroline.co.ukFree Facebook Group - Build & Burn by CWC - 28 Days to Upgrade Your Body & Mind https://www.facebook.com/groups/584995029935644

Episode 41! Life after alcohol and sobriety with Alcohol-Free Life Coach Amanda Kuda! We discuss the effects of alcohol on quality of life, how to change your relationship with alcohol, and much more!For more expert health information like this like, share, and subscribe!DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice-Betterhelp discount link = https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy -TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in oneTimestamps: -Intro - Amanda's background and experience-0:45 My background and experience with alcohol-2:44 Amanda's experience with alcohol -4:02 -TRX & BetterHelp TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in -Betterhelp discount link = https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy -6:51 What are the biggest challenges people face when stopping drinking? -8:51 How alcohol affected my life-11:05 What made me know I had to stop drinking? -15:56 What is the first step forward for people considering stopping drinking alcohol? -20:19 Is a fear of the unknown a barrier for people to changing?-23:40 How do people manage social situations when trying to be sober? -26:01 How important is your why for stopping drinking?#health #psychology #mentalhealth #mindfulness #cbt #act #psychologist #personaltrianing #personaltrianer #healthcoach #workout #selfcompassion #pain #act #acceptance #selfcompassion #mindfulness #running #run #exercise #alcoholfree #alcohol #sobriety #alcoholfree #For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-callAmanda's Instagramhttps://www.instagram.com/amandakuda/

Episode 40! Part #10 of the health management series with Dr.Jacob Templar. We discuss managing injuries, pain, how to get stronger and much more!For more expert health information like this like, share, and subscribe!DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice-Betterhelp discount link = https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy -TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in oneTimestamps: -Intro; Jacob's rehabilitation experience and research specialities-2:18 How can we tell quality information online vs bogus information? -4:55 Does Jacob post examples where he disagrees with health information?-5:00 -TRX & BetterHelp TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in -Betterhelp discount link = https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy -7:57 Can hot water immersion (Sauna,hot-tub) improve recovery pre half marathon?-9:28 Is there research and a protiocol for foam-rolling? -11:48 What are Jacob's thoughts on stretching? -13:50 Is exercise better than stretching to rule out the need for most stretching? -15:45 How common are dysfunction and imbalances in typical clients? -17:05 Are some people not built to squat? -18: 18 How often do people limit themselves through their beliefs about strength? -19:09 Why do clients stick with resistance training? -20:34 Who does Jacob typically work with and what are his specialities? -21:16 Whydo back injuries occur more frequently? -22:25 What is the difference between pain and injury?-25:40 How does Jacob manage low back pian? -30:20 For pain how do we need to know when to move and when to rest? -32:20 Do most people not have enough experience to know when to rest or move?-37:29 WHat are easy ways we can be more active each day? -40:10 Do people have enough time to exercise? -42:33 “If it hurts dont do that” should we stop exercising once we experience pain?-46:10 Is more exercise better? -47:50 Kevin Bass debate-should most people avoid heavy deadlifts and squats? -51:45 Fear avoidance behaviours, why should we not fear pain and exercise? -56:15 What weight should we aim for max health benefits and minimal risk?-60:28 My tapering question pre half-marathon training? -62:50 How movement at work does not really count as exercise? -66:34 Jacob's final message Jacob's links;https://instagram.com/strengthinevidence_physio?igshid=YmMyMTA2M2Y=https://www.atpperformancellc.com/#running #halfmarathon #fullmarathon #strava #cardio #cardiovasculartraining #run #workout #gym #fitness #health #healthcoach #healthtips #fitnesstips #runningtips #workouttips #runtips #injury #pain #lowbackpain #healthcoach

Episode 39! Part #9 of the health management series with Dr.Brian Hanley. We discuss running, running mechanics and much more!For more expert health information like this like, share, and subscribe!DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice-Betterhelp discount link = https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy -TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in oneTimestamps: -Intro; Brian's research specialities-3:41 How much running would be the same as ten thousand steps? -4:10 -TRX & BetterHelp TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in -Betterhelp discount link = https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy -6:15 Bryan's research based psychological tips for half marathon and marathon running-11:09 How our feelings of intensity differ to heart rate monitors and the actual race intensity-16:23 What's an effective half and full marathon pacing strategy? -20:35 Brian's approach for pacing in marathon's-22:55 What is Brian's thoughts on caffeine pre-race?-28:34 Are full marathons healthy? -35:36 What is duty factor for running technique? What was it like working with Leeds Utd.? -47:47 How can we know our running style?-50:17 Is it better to do slower and more mileage or faster and less mileage? -59:37 Is running bad for the knees? -65:50 Brians recommendations for better runningBrians google scholar and publications;Brian Hanley-Grizzlies and gazelles: The duty factor is an effective measure for categorizing running style in English Premier League soccer players - -Most marathon runners at the 2017 IAAF World Championships were rearfoot strikers, and most did not change their footstrike pattern-A follow-up paper to this one that looked more in depth at the biomechanics of the different footstrike patterns: Men's and women's World Championship marathon performances and changes with fatigue are not explained by kinematic differences between footstrike patterns-Hanley, B (2015) Pacing profiles and pack running at the IAAF World Half Marathon Championships.-The Science and Practice of Middle and Long Distance Running - The Science Behind Competition and Winning in Athletics: Using World-Level Competition Data to Explore Pacing and Tactics-A model for world-class 10,000 m running performances: Strategy and optimization.-Successful Pacing Profiles of Olympic and IAAF World Championship Middle-Distance Runners Across Qualifying Rounds and Finals. -The psychological side of middle-distance running: Champions are racers, not pacers: an analysis of qualification patterns of Olympic and IAAF World Championship middle distance runners.#running #halfmarathon #fullmarathon #strava #endurancexercise #exercisescience #exercise #cardio #cardiovasculartraining #run #workout #gym #fitness #health #healthcoach #healthtips #fitnesstips #runningtips #runningcoach #workouttips #runtips

Episode 38! Part #8 of the health management series withDr. Diana Hill. We discuss acceptance and commitment therapy, how to live based on our values and much more!For more expert health information like this like, share, and subscribe!DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice-Betterhelp discount link = https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy -TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in oneTimestamps: -Intro - Diana's background as a clinical psychologist -3:13 The main findings from Diana's research on binge eating -5:40 Is Diana's work teaching people life skills?-6:58 -TRX & BetterHelp TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in -Betterhelp discount link = https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy -9:29 What is a retreat? What are the benefits of going on retreat? -16:37 What benefits can be experienced from going on retreat/ -20:16 What is a clear example of the benefits of retreat Diana has noticed? -22:42 What are common ways we are mindless?-25:25 Why is it such a challenge for humans to sit still and quiet their mind?-27:36 What is ACT? How can is be useful? -29:57 What is the difference between being flexible and being rigid? -34:28 Diana's explanation around acceptance and commitment in action? -41:45 How do we know our own values?-45:13 Is is better to care less or care a lot? -54:20 Body image, what is it? And what is body image flexibility? -57:37 My example of ACT and body image disatisfaction affects -62:28 Diana's upcoming events #health #psychology #mentalhealth #mindfulness #cbt #act #psychologist #personaltrianing #personaltrianer #healthcoach #healthpsychologist #anxiety #depression #journalling #therapy #exercise #workout #selfcompassion #pain #act #acceptance #selfcompassion #mindfulness #running #run #exercise #workout

Episode 37! Episode #7 of the new health management series with MSc John Flagg! We discuss powerlifting, managing injuries, managing pain, and much much more!For more expert health information like this, like, share, and subscribe!DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.Timestamps: -Intro; John's background as owner of Rebuild Stronger -2:45 Why collaborate with clients? Is it not better for us to tell client swhat to do?-6:23 How does John start to collaborate more with clients? -8:50 Who is rehabilitation work important for and what is rehabilitation all about?-11:41 How can we train with an injury and should we continue to do the same movement?-13:47 If we're hesitant to deadlift after an injury what should we do? -22:28 Why John loves barbell training-26:11 “A bad day of fishing is still a good day” for better lifting -28:19 How can we exercise when motivation is low? -35:32 How can we exercise more if we have very low motivation? -41:33 What are some useful thoughts we should have when working out? -44:42 Is pain avoidable? How can we more effectively manage pain? -50:25 How can we measure progress but avoid perfectionism? -54:20 Should most people avoid squatting and deadlift heavy?Subscribe, like, and comment if you like this episode!Do you want to feel stronger, improve your mood or have more energy? Book your free consultation and start making progress with your health today;https://calendly.com/progressionhealthcoaching/consultation-call#health #recovery #injury #injuries #exercisephysiology #personaltraining #personaltrainer #healthcoach #TRX #BetterHelp #exercise #workout #healthpodcast #podcaster #powerlifting #bodybuilding #deadlift #squat #bench #gym #squats #deadlifts #squat #deadlifting #strengthtraining #strengthcoach #injury #pain #rehab #muscle #strength

Episode 36! Episode #6 of the new health management series with Phyiostherapist, Personal trainer, online coach, and soon-to-be Doctor Gary McGowan! We discuss managing injuries, managing pain, and much much more!For more expert health information like this, like, share, and subscribe!DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.Timestamps: -Intro; Gary's educational background -3:29 How Gary came to be studying for a doctorate -6:49 Is there a lack of qualification in the fitness industry? -9:31 What does Gary enjoy most about exercise and working out? -12:07 How does Gary balance his work in the hospital and manage his health?-15:37 Has Gary learned to look forward to working out?-17:20 How does Gary manage his injury while also working? -20:44 How has Gary managed his mindset during his injury? -28:15 What is the most challenging and also rewarding aspect of being injured for Gary? -33:06 For doing two types of exercise simultaneously, what are Gary's recommendations? -39:30 Is there a difference between pain and injury? And is there a higher rate of injury in combat sports? -46:50 Can we avoid injury? -50:44 Why is low back pain such a common injury? Gary's links;https://triagemethod.com/online-coaching/https://www.instagram.com/skinnygaz/ https://www.instagram.com/triagemethod/Subscribe, like, and comment if you like this episode!Do you want to feel stronger, improve your mood or have more energy? Book your free consultation and start making progress with your health today;https://calendly.com/progressionhealthcoaching/consultation-call#health #recovery #injury #injuries #exercisephysiology #personaltraining #personaltrainer #healthcoach #TRX #BetterHelp #exercise #workout #healthpodcast #podcaster #powerlifting #bodybuilding #deadlift #squat #bench #gym

Episode 35! Episode #5 of the new health management series with former powerlifter turner bodybuilder online personal trainer Shane Storey! We discuss fat loss, how to train long-term and much more!For more expert health information like this, like, share, and subscribe!DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.Youtube:https://www.youtube.com/channel/UCVI893S-89spj9qr_mHuzHgInstagram:https://www.instagram.com/sstorey94/Email:shane@triagemethod.comTimestamps: -Intro - shanes background and coaching experience -1:57 What initially got Shane interested in working out? -5:00 Ad reads for TRX & BetterHelp;-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-For fully licensed therapy from the comfort of your home, sign-up now;Betterhelp discount link = https://betterhelp.com/progressionhealth- 6:39 What kept Shane training right up til now? over 10+ years-11:06 How long did it take for Shane to see results in the gym?-14:40 The importance of goal setting for fat loss -20:48 How many powerlifting shows has Shane done and what are his PR's? -29:12 What kept Shane going to do 5 more shows after his first one? -38:56 How has Shanes switch from powerlifting to bodybuilding been? -45:49 How much did coaching help with Shanes switch to bodybuilding? -49:09 What are the side effects of getting 6 pack abs? -55:27 How does Shane manage aches pain and injuries in his training? -58:19 Are the squat and deadlift dangerous exercises? -63:26 Shane's final messageSubscribe, like and comment if you like this episode!Do you want to feel stronger, improve your mood or have more energy? Book your free consultation and start making progress with your health today;https://calendly.com/progressionhealthcoaching/consultation-call#health #recovery #foamrolling #exercisephysiology #personaltraining #personaltrainer #healthcoach #TRX #BetterHelp #exercise #workout #healthpodcast #podcaster #powerlifting #bodybuilding #deadlift #squat #bench #gym