Not Another Nutrition Podcast

A certain podcast clip went viral this week of a leading geneticist claiming that we should all be aiming to consume 16% of our Calories from protein and that eating above this 'sweet-spot' would have adverse effects. In this week's episode, I give my take on the statement by covering what the science tells us and give my perspective on what amount of protein we should be consuming to improve or maintain our health. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep99 TOPICS 01:19 - Why recommendations based on %ages are just plain wrong! 11:00 - What the research tells us the optimal protein intake for health is 17:40 - Are high protein intakes safe for your kidneys? 21:40 - Why experts need to stay in their lane 25:00 - How the fitness industry needs to improve by stopping the attacks on peoples' appearance.

Are you putting the 'wrong fuel in your Ferrari'.... lol. This analogy is dumb when it comes to Fat Loss... and we have the research on humans we can look at. High 'quality' organic food vs Fast Food. In this week's episode I explain what the body of evidence in this area is actually saying and clear up any confusion surrounding whether the type of foods we are consuming is more significant than the Calorie content when it comes to losing weight! As mentioned in this podcast you can get your ticket for the next Mac-Nutrition LIVE Day on Saturday 19th November 2022 here! - https://www.mac-nutritionmentoringlab.com/product/mac-nutrition-live-2022/ References for the studies and links discussed can be found at www.Martin-MacDonald.com/ep98 TOPICS 04:44 - Should we be avoiding saturated fat? 10:18 - How demonising foods helps zealots to make money 14:05 - Do processed foods stop us losing weight? 22:37 - How to eat for health instead of weight loss 29:15 - The main determinant of our metabolism (metabolic rate)

This episode is a brisk conversation around the topic of Calories. I discuss why it is utterly ridiculous to compare the calorie deficits of an adult to the calorific needs of a growing child, and, as always, the importance of critical thinking! References and links discussed can be found at www.Martin-MacDonald.com/Ep97 TOPICS 00:00 - Calling out the anti-diet gimps 06:00 - If you apply the energy needs of a child to yourself, you'll double your body weight in the next 10 years… 11:05 - Fat Loss requires a calorie deficit, we have plenty of stored energy to live

Following my last episode on the protein needs of young children, lots of you had specific queries regarding your child's protein needs. So this week's episode I have responded to your questions regarding protein and the requirements for your children. Check out the time points below to see if there's a question you've got that I have answered! As mentioned in this podcast you can register your interest for the next Mac-Nutrition LIVE Day on Saturday 19th November 2022 here at https://mailchi.mp/mac-nutrition/mn-live-2022 Reference for the study discussed can be found at www.Martin-MacDonald.com/Ep96 TOPICS 04:00 - Should children be having protein with every meal? 07:33 - Has the evidence/my opinion on protein for children, changed in recent years? 09:00 - Can children have protein powder? 12:40 - Is there a safe upper limit on protein intake for a child? 14:43 - Do protein needs change when children reach puberty? 16:45 - Do plant-based diets include enough protein for a child? 17:40 - What are the protein needs of active/sports playing children & adolescents?

Many of you have been asking me about nutrition for children recently and specifically about their protein needs. So this week I have recorded an episode not only on how much protein your child needs but why your anxieties on the topic are likely unwarranted! I also cover some really important advice on how to approach your child's nutrition without causing them harm. Lots to take away from a parenting perspective in this one…..Enjoy! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep95 TOPICS 01:10 - Considerations to improve your child's appetite 04:41 - Do children need to have visible protein at each meal? 07:05 - The issue with blanket protein recommendations 10:24 - Why talking to your child about nutrition can be harmful 13:02 - ROUGHLY, how much protein to give your child

This week's episode is an interview I did with Stu Aitken from Lift The Bar. We discussed why I first became interested in rapid fat loss, BMI as an indicator of health and why I am interested in discussing other topics outside of nutrition. I also give my opinion on how new practitioners in the industry should be focusing their time! References for the studies and links discussed can be found at www.Martin-MacDonald.com/ep93 TOPICS 07:18 - How I first got into rapid fat loss & myths surrounding its use 17:37 - Where to find more about rapid fat loss 20:20 - Why I talk about wisdom and parenting as well as nutrition 34:23 - My advice to new practitioners entering the nutrition industry 44:48 - My view on the use of BMI in determining health 55:13 - Can you be healthy at any size?

In this episode, I talk about the importance of using critical thinking in all aspects of life & explain, with examples, that correlation does NOT equal causation! TOPICS 00:00 - The importance of critical thinking when observing correlations! 04:38 - The sex "fact" that triggered me to record this episode 07:55 - Do artificial sweeteners cause cancer? 10:56 - Correlation does not equal causation

This episode was inspired by a conversation I had with a friend where I found myself wishing away time. I talk about how important it is to enjoy the process in life, rather than just rushing to tick off achievements and milestones! Hopefully it helps you in some way to go away and enjoy the rest of your 2022! TOPICS 01:56 - The problem with the “I'll be happy when….” mentality 08:02 - Framing your diet attempts for success 10:31 - The importance of not just trying to tick off achievements and milestones

In this episode I discuss the truth about inter-individual variances in our responses to food & exercise & how these are being mis-used to sell personalised nutrition interventions/bio-technology. References and links discussed can be found at www.Martin-MacDonald.com/Ep91 TOPICS 00:00 - Individual variances in responses to food and exercise 04:20 - Tim Spector seems to be selling out 08:21 - The mis-representation of study findings to promote personalised nutrition for fat loss

In this episode I talk about the benefits of resistance training, the realistic effects walking is having on your body and how sleep is absolutely vital if you want to make any progress. References and links discussed can be found at www.Martin-MacDonald.com/Ep90 TOPICS 02:37 - Walking Vs. Resistance training - Is there a better method of exercise for weight loss? 05:38 - The myth of personalised nutrition 10:51 - Does too much walking make you lazier? 13:38 - Steps or sleep - Are you making the right sacrifices?

On this week's episode, I discuss why I have started talking about stoicism to my children and how it can help when dealing with negativity online. I also talk about how it can be empowering to understand why people become zealots and why personal experience will always be more important to people than the science. TOPICS  00:56 - Stoicism for Children 04:59 - Dealing with negative comments online 08:00 - Why people turn to non evidence-based practice

This is part 2 of the guest podcast that I recorded with Steve Hall from Revive Stronger, we continue to discuss the role of genetics in fat loss & muscle gain, the effect dieting and bulking has on digestion and the intricacies of using refeeds as a tool during dieting. I also discuss my plans to make a NEW aggressive fat loss calculator! References and links discussed can be found at www.Martin-MacDonald.com/Ep88 TOPICS 01:49 - Why you might be spending more time on the toilet when bulking 08:45 - Does everyone have the potential to get bodybuilder lean 19:19 - Why an individualised approach should be taken regarding refeeds and diet breaks 44:35 - Plans for my NEW aggressive fat loss calculator

This is a guest podcast that I recorded with Steve Hall from Revive Stronger. We discuss some really cool topics including bodybuilding, physique goals and genetics. TOPICS 11:29 - The difference between MNU and university degrees 22:19 - What my training currently looks like 25:03 - The difference between wanting to look good and competitive bodybuilding 33:29 - How much do genetics play into losing fat and building muscle

In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I've learnt from my years of experience with tracking & touch on some myths from my bodybuilding days that are still around today. References and links discussed can be found at www.Martin-MacDonald.com/Ep86  TOPICS 01:38 -  Why I'm choosing to only track my protein intake loosely 05:48 - The most important factor when dieting & tracking  08:34 - Occasions when you should track cooked weights 10:34 - My pro food weighing tip 14:48 -  The myths from my bodybuilding days that are still around today

In this episode, I answer a commonly misunderstood topic - Meal Plans. Likewise, I discuss some key content relating to MNU enrolments opening tomorrow! 13th July 2022! References and links discussed can be found at www.Martin-MacDonald.com/Ep85 TOPICS  02:34 - Can Nutritionists legally do meal plans? 03:51 - How to get free MNU lecture content & download the new MNU Prospectus 07:31 - Check if you are eligible for a discounted place on MNU

A super quick parenting podcast this week! This episode is about clear and transparent communication with children & how you can communicate even before your baby can talk! TOPICS 00:38 - YouTube insults & being authentic on social media 02:22 - The importance of clear & honest communication about time with children 07:45 - Baby Sign Language

This week's episode is one for those of you who just can't get enough of my voice. You've been warned. There's a little ray of wisdom in here from Seneca & some chat about the trials and tribulations of motivation! TOPICS 02:08 - Why I am feeling uninspired plus a quote from Seneca 10:30 - How acceptance can lead to motivation 17:02 - Brilliance, the best motivator

This week's episode was recorded on Cody McBroom's podcast 'The Tailored Life Podcast'. Cody is an MNU graduate and successful business owner so it was great to hear his take on life after MNU! Was also good to share some thoughts on ‘hormone coaches' & ‘business coaches' that plague the industry. TOPICS 08:16 - How misinformation pushed the creation of MNU 18:32 - Why MNU only has one intake a year 24:02 - What annoys me most about the nutrition industry - Hormone Coaches 29:29 - Why energy balance should always be prioritised regardless of hormones, when it comes to fat loss 39:42 - Why MNU will help you with business more than the PTs turned “business coaches" 52:45 - What separates MNU from all other nutrition qualifications www.mac-nutritionuni.com

In this podcast I discuss two key themes: Teaching your children using 'appropriate consequences' and how short term sacrifices for long term gain will benefit your parenting. TOPICS 02:26 - Why I'm not ‘lucky' with my children 03:55 - How to exercise appropriate punishments with your children 05:40 - Being consistent with your discipline 08:40 - 'Consequences' as punishments need to MAKE SENSE for them to work! 15:00 - How sacrifices can be real learning curves in parenting 

In this episode I share some of my key parenting tips I use with my babies. Some of these have had a really profound affect and as they are growing older I can see just how much of an impact it has had on them in the long term! Parenting has become so much easier because I ‘parented on purpose' and I would love to continue to spread some of this knowledge! Please do keep sending your feedback, it's SO cool to see messages from those who have implemented some of these parenting tips! TOPICS 01:22 - Self-determination theory & how this can relate to parenting 05:15 - Your child is a genius 07:31 - Giving children options = autonomy 14:00 - Why I have such a good relationship with my children 15:19 - What to do when your children refuse to eat their dinner? 16:15 - Why trying to control your children will fail eventually

People often get confused about the role hormones play when concerning fat loss. Although they are relevant in the discussion, people are often misled by zealots looking to make money selling their latest product and has led to thinking of ‘calories don't matter'…. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep79  TOPICS 05:01 - The false dichotomy of food quality vs food quantity 08:42 - Are hormones important when it comes to fat loss? 12:20 - Why energy balance is always the most significant factor when it comes to weight loss 15:40 - Can you lose weight eating processed foods? 23:16 - Misleading weight loss information you need to AVOID 28:29 - How an MNU Certified Nutritionist could actually help you without the fads

I was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought I should cover the topic of carbs around training to prevent any confusion. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep78  TOPICS 03:36 - Does eating carbs after training increase muscle gains 11:45 - Who may benefit from consuming carbs after training? 15:45 - Are you less likely to gain fat if you have carbs after training? 18:45 - How exercise undermines the negative effects of insulin resistance 23:34 - The toxic undertones of why people eat coco pops after training 26:37 - Do chrononutrition and metabolic flexibility play a part in carb timing

This is my very first non-nutrition related Parenting podcast!   I've always tried to 'parent on purpose' & I like to encourage some deeper thinking & offer my insights when it comes to topics like this.   In this episode I discuss one particular technique I use with my babies to teach them about boundaries & consent. TOPICS 00:30 - Why I feel ‘qualified' to talk about this... 02:08 - What I mean by ‘parenting on purpose' 07:50 - Teaching children to express their boundaries  15:05 - The importance of wording and providing autonomy

This episode is mainly a rant, so please don't listen if you're purely here for nutrition information or ‘feel good' wisdom. I talk about a topic that many people are currently shying away from. As I do. The widespread acceptance of sexism only when it is directed at men. TOPICS 01:42 - My current guilty pleasure - the Amber Heard false accusation trial 04:06 - The Instagram comment that triggered this episode  08:43 -Do your genitals affect your ability to be an expert? 13:19 - The influencers/‘experts' jumping on the anti men bandwagon 19:47 - Why we chose not to get MNU accredited

This is a whole episode of listener questions on Micronutrient supplementation! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep75  Get FREE content from Mac-Nutrition Uni here https://mac-nutritionuni.com/mnu-updates You can also join the Mac-Nutrition Uni priority list for the Sep '22 intake here: https://mac-nutritionuni.com/2022 TOPICS 03:35 - Is fruit/Vitamin C killing your gains? 13:03 - Does when or what you take your vitamins with matter? 15:15 - Do the tannins in Tea/Coffee reduce the absorption of iron? 24:10 - Does taking vitamins before bed reduce their absorption?

'Does when I eat matter when it comes to fat loss?'……. 'Should I avoid carbs after 6pm?'  I am often asked questions about meal timing and its impact on fat loss. In this episode, I discuss where these myths originated from & the fairly conclusive findings from the literature in this area.  References for the studies discussed can be found at www.Martin-MacDonald.com/Ep74  TOPICS 02:54 - Does when you eat matter for fat loss? 06:50 - Why people think meal timing matters 10:20 - Who could benefit from reducing their carb intake at one meal a day?

In this podcast I discuss words of encouragement for those who feel that they have barriers when helping others & themselves. The importance of keeping an open door and realising that things don't happen overnight, and you shouldn't try to force it. I mention ways you can make positive changes to help others and help yourself.  TOPICS 01:08 - Accepting there's a problem before you can be helped  02:46 - How to improve someone's body image issues 07:35 - Positive affirmations - are they worth it? 10:59 - How to stay happy on social media 

With nutrition communication it's important what you say but also the way you communicate. Within this episode, I explain how having a compassionate approach with misinformed clients is not only important for them, but also for you, as a practitioner!   TOPICS 01:36 - How to use science to dismantle misinformed biases 09:09 - The art of compassionate communication with clients 13:54 - The importance of being able to laugh at yourself 15:55 - The mistakes I made as a young practitioner 

In this episode, I reflect on the reactions and comments on my recent posts regarding the fact that appearance does NOT correlate to knowledge.  Throughout the episode, I discuss why appearance should be taken out of the equation and what qualities actually matter when looking for a coach to help you.  It can be tricky to know who's advice to follow in the fitness industry and it often leads to people blindly following coaches or influencers solely based on what they look like, so hopefully, this episode will guide you in the right direction!  TOPICS 01:04 - Why it is idiotic to blindly follow someone's advice based solely on their appearance 07:30 - How I am trying to stop you from being misled! 14:12 - What you should be looking for when hiring a coach 21:15 - The level of knowledge and application I do expect from coaches 23:35 - What is more important - Qualifications or Experience?

In this episode I talk about coaches who are now anti diet but are still, in the eyes of societal norms, in amazing shape; following years of restriction & disordered eating. I often see the anti diet movement being pedalled without any critical thinking, so hopefully this stimulates some deeper thoughts for you & helps prevent more people from being misled! References and links discussed in the podcast can be found at www.Martin-MacDonald.com/ep70 TOPICS 02:43 - Feminism & social justice warriors (tangent) 05:51 - Why it's important to consider someones journey to becoming anti diet 10:33 - The long term physiological effects of extreme dieting 12:52 - Are the anti diet crowd narrow-minded when it comes to weight stigma? 17:54 - Weighing up the mental and physiological consequences of intuitive eating

In this episode, I discuss some of the problems caused by the mantra that 'salt is bad' and highlight which people may actually benefit from increasing their salt intake. References and links discussed in the podcast can be found at www.Martin-MacDonald.com/Ep69  TOPICS 00:48 - Has my opinion on salt changed in the last 10 years? 04:02 - Is salt really bad for your health? 11:29 - Who should consider increasing their salt intake 13:58 - How relevant is salt consumption in determining health

In this episode, I explain how as emotional and irrational humans we can benefit from the scientific method! I discuss the relevance of scientific findings to everyday life and how they can help us to make more informed decisions while avoiding whatever the latest nutrition zealots are shouting about! I also shed some light on my experience of the unsurprising biases in the food industry and why my opinion didn't always suit their priorities. The links to the studies referenced in the podcast can be found at www.Martin-MacDonald.com/Ep68 TOPICS 01:32 - How science can help you not be an idiot 09:16 - What my dream physique would be….. 11:05 - Why science is the only way to debunk myths 13:26 - My experience of the biases that exist in the food industry 16:12 - My take on artificial sweeteners, sugar & more

This new episode is recorded with the 'Flex Success' team & is packed full of valuable content.  We discuss hormones (and the myths that need to die!), whether anybody should personalise their diets based on their DNA, and establish the FACTS behind whether diets are damaging. I also share how to can make better, more informed decisions and give my valuable advice on 'how to be less sh**!' TOPICS 13:04 -  Can you control your hormones? 24:00 -  Should we ALWAYS believe in calorie deficits? 31:08 - What our DNA can tell us about how to eat 43:17 - Should we ever intentionally lose weight? 49:35 -  The things most people don't realise about dieting 57:48 - My advice on how to live & do better

Motivational interviewing (MI) is a valuable tool for health-care practitioners, but could you apply it to your own life? In this episode I discuss what MI is and how it could help you. TOPICS 01:35 - True dietary flexibility for guaranteed adherence  03:25 - Using motivational interviewing for your own benefit 07:28 - Accepting your shortfalls 10:02 - Should we aim to change everything at once? 

After the release of my aggressive diet calculator I have received some questions on how best to use it and some issues (not actually issues) with the calorie outputs, so I have recorded this podcast to help solve these problems. In the episode I explain what to do if the calculator output is giving you negative daily calories and also why your suggested daily calories may be more than you were expecting for an aggressive fat loss diet! References and links discussed in the podcast can be found at www.Martin-MacDonald.com/Ep65 TOPICS 00:36 - The relevance of having an individualised fat loss calculator 04:00 - What to do if the calculator is giving you ‘negative' calories 06:00 - Why your calories may be higher than you expected for an aggressive diet LINK:  Mac-Nutrition LIVE Talks including my talk on 'A Compassionate Approach to Rapid Fat Loss'

Personal trainers are positioned to give us nutrition advice - but often that advice isn't as helpful, or in perspective, as it should be. In this episode I explore the common pitfalls that PT's make when advising clients, and discuss what action you should take if you find yourself receiving bad advice TOPICS 00:16 -  What makes a BAD practitioner?  05:21 - How to spot a good PT amongst the bad 07:23 - What you should do if your PT gives bad advice? 11:15 - Applying a sense of perspective to your practice

In this episode I reveal why I have taken up jogging…… believe it or not the reason is not for fat loss! I discuss exercise beyond fat loss and why as a society we often overlook the "non sexy” health benefits that come with exercising and generally being more active. I also talk on how societal weight stigma has led us to be constantly striving for fat loss and how anything less is labelled as a failure. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep63 TOPICS 01:02 - Why I have started jogging… 04:45 - What are the benefits of exercise beyond fat loss 07:00 - How societal weight stigma is manipulating our exercise goals

In this episode I answer some listener questions on very popular topic, Collagen Supplements. I discuss muscle gain, tendon repair, hair, skin & nail health!  I also talk on whether collagen supplements are really worth the expense and some cheaper alternatives that have the same effect! The links to the studies referenced in the podcast and the recipe discussed within the episode can be found at www.Martin-MacDonald.com/Ep62  TOPICS 01:46 - Are collagen supplements just expensive jelly? 06:10 - How jelly cubes could help your joint health... 09:55 - Collagen supplements for wrinkles & skin health 14:34 - How to increase your collagen intake the Martin MacDonald way…

In this episode, I discuss a new study that questions the idea that ‘Keto' is special for weight loss maintenance. I also discuss whether some diets are better than others for fat loss, share some advice on how you should choose the diet that's right for you, and why you may need to re-think your long-term dieting strategy.  References for the studies discussed can be found at www.Martin-MacDonald.com/Ep61 TOPICS 03:10 - Is there a superior diet for fat loss? 06:15 - What new research has uncovered about the Keto diet 08:36 -  Should you eat carbs without exercise? 13:22 - Unique benefits of the Keto diet 17:15 - The long-term effects of Keto

In this jam-packed guest appearance podcast, I discuss PCOS Nutrition with Adam Martin. I share up to date research on supplements, along with revealing the TRUTH behind fat loss with PCOS. Whether you're living with PCOS yourself, or a nutrition professional, you will benefit greatly from the information I share in this one! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep60 TOPICS 22:44 - Martin's experience with PCOS 26:39 - The sexiest nutrition advice you'll ever get for PCOS 43:34 - The truth behind weight loss in PCOS 48:56 - Why your mindset could be as important as your nutrition with PCOS 01:01:32 - How to own your own unique PCOS situation 01:07:49 - The top 3 nutrition tips women with PCOS should know 01:22:25 - A quick fire Q&A with Martin

In this episode, I'll unravel the truth behind the insulin lies, share some exciting new research & clarify the parts that even 'experts' can get wrong on insulin! I also share some evidence-backed tips to help yourself, friends or family members this Christmas. Have a good one! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep59 TOPICS 03:05 - The things that even experts get wrong about carbs and insulin 10:51 - What the insulin fairy never told you about processed foods 19:07 - Carbs vs Keto - insulin spikes and fat loss 24:39 - The unknown hormonal benefits of protein 26:53 - Are there any carbs that we should avoid?

In this episode, I talk on why the methods used in flexible and rigid dieting research have some obvious flaws and what questions we should be asking ourselves and our clients to build a better relationship with dieting. I also talk practically on the conversations we can have with ourselves to approach dieting in a much more flexible, sustainable and healthy way!  References and links discussed can be found at www.Martin-MacDonald.com/ep58 TOPICS 00:52 - Why the research on rigid and flexible dieting is flawed 08:37 - Practical advice on how to be a flexible dieter 17:10 - What questions should we be asking and how can we learn from them 23:45 - How to view dieting in a positive and healthy way

"Does it matter when I eat?” is a very common question I am asked. So in this episode, I demystify the evidence behind the timing of your food intake, and give an overview of the impact of timing on fat loss, health, muscle gain and performance. The podcast mentioned in this episode is titled #49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect. References and links discussed can be found at www.Martin-MacDonald.com/EP57 TOPICS 02:17 - How your goals dictate the importance of nutrient timing 05:09 - What people get wrong about nutrient timing 07:28 - When nutrient timing really DOES matter 09:21 - Why considering your individuality is crucial

This episode is from my guest appearance on 'The Mind Muscle Project'. We discuss the factors that are causing the obesity epidemic, the use of aggressive dieting as a fast fat loss method and which supplement I think people should be taking, the answer may surprise you.... it's not Creatine. I am also asked some nonspecialist questions on my daily routine, who I would most like to interview on my podcast and my one positive from the pandemic. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep56 As per the podcast, enter your email address here and I'll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter TOPICS 04:41 - What is the cause of the obesity epidemic? 19:31 - Nutritional strategies for those that are motivated yet busy 33:08 - What people don't understand about aggressive dieting 45:30 - How to train when on an aggressive diet 50:15 - Practical advice on how to implement aggressive dieting and what results to expect 01:05:26 - What supplement people should start taking 01:12:01 - My ‘dream' podcast guest... 01:20:01 - Is routine the key to success? 01:31:08 - My 'silver lining' of the pandemic

In this episode, I explain why, even though I have a lot of knowledge and experience, I still sometimes have imposter syndrome. I also give some practical tips on how you can overcome imposter syndrome and low self esteem.  References and links discussed can be found at www.Martin-MacDonald.com/ep55 As per the podcast, enter your email address here and I'll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter  TOPICS 07:14 - At what point are you qualified to give words of Wisdom? 19:05 - Practical tips to improve self-esteem  23:20 - How you can help more people than you think  26:09 - The importance of perspective for happiness 

Don't worry, I'm not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having to count Calories. I also share some fool-proof strategies that might make it work for you.  References for the studies discussed can be found at www.martin-macdonald.com/ep54  As per the podcast, enter your email address here and I'll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter  TOPICS 00:37 - Why aggressive dieting is misunderstood 04:28 - How the 'Eat As Little As You Can Diet' could benefit you 07:30 - What you need to achieve BEFORE dieting  10:36 - Is there ever a bad time to diet?   12:35 -  My recent experiences on the 'Eat As Little As You Can Diet' 19:08 - Can you stay healthy whilst aggressive dieting?

In this episode, I talk on why so many people get confused with what ‘Maintenance Calories' means & how gaining fat whilst eating maintenance Calories is almost an impossible phenomenon. A list of the references and links discussed can be found at www.Martin-MacDonald.com/Ep53 As per the podcast, enter your email address here and I'll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter  TOPICS 04:00 - What idiots don't understand about maintenance Calories 06:05 - The difference between actual and predicted maintenance Calories 09:48 - Why focusing on weight loss can be damaging to your goals 12:29 - How to actually eat at maintenance

An episode prompted by listener questions! In this episode, it's a question or variation of a question I get ALL the time. What is the best deficit for fat loss?   A list of the references and links discussed can be found at www.Martin-MacDonald.com/Ep52 As per the podcast, enter your email address here and I'll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter  TOPICS 06:10 -  What to consider when choosing your Calorie deficit 10:36 - How much fat can you actually lose per week? 17:41 - Preventing muscle loss when dieting  21:10 - Important advice before starting an aggressive fat loss phase

In this episode I discuss the inevitability of criticism & some thoughts around handling it. “To avoid criticism, say nothing, do nothing, be nothing.” Elbert Hubbard A list of all the quotes discussed can be found at www.Martin-MacDonald.com/EP51 TOPICS 02:11 - Which people suffer from Imposter Syndrome the most? 05:15 - Why you'll always be criticised & what to do about it 10:37 - Why you can act in the best possible way & still have enemies  13:10 - The inevitability of criticism 18:58 - Why you should care less about what other people think    

De Novo Lipogenesis - The reason carbohydrates don't directly make you fat. In this episode I explain the real reason as to why the overconsumption of carbohydrate can lead to fat gain. A list of the references discussed can be found at www.Martin-MacDonald.com/Ep50  TOPICS 02:10 -  Is it even possible to turn carbohydrates into fat? 04:03 - What happens in the body when you over eat carbs 07:50 - The worlds best analogy on why over feeding carbohydrates leads to fat storage 12:00 - Are carbs turning into fat actually relevant to fat gain? 16:00 - What to actually consider when consuming carbs...

In this episode, I share how you can have the biggest chance of success in your fat-loss endeavours & explain the importance of considering the magnitude of effect in your strategies. I also reveal a few details about the upcoming Mac-Nutrition event MNU LIVE and why you need to be there this year!  References for the studies discussed can be found at www.Martin-MacDonald.com/EP49 TOPICS 00:27 - The science of losing fat in a specific area - aka Spot Reduction 04:43 - What not to do if you want smaller legs 11:16 - What is the ‘be all and end all' of fat loss? 12:48 - PCOS, Carbs and calories: An adherence case study 18:17 - Targeted strategies for any goal work best 22:14 - Adherence must be specific but it is the most important factor