The Eanna McNamara Podcast.

Claire Toomey is a gut health nutritionist & specialist. After struggle with bloat and skin issues for years, Claire started to explore the gut and how her gut health was impacting her life. We talk about her journey and what she does, some common gut issues that show up else where.Foods you can eat to improve gut health.Gut health supplementsThe difference between prebiotics and probiotics Gut health & TravelThe Gut Brain ConnectionHow Gut health affects fat lossIf you'd like to reach out to Claire or follow her you can find her here:InstagramFacebookWebsiteYou can find more from me down below:⁠⁠⁠Apply for Coaching ⁠⁠⁠⁠⁠⁠Find me on instagram⁠⁠⁠⁠⁠⁠Find me on facebook⁠⁠⁠⁠⁠Website ⁠⁠⁠Click here for 15% off CBD Oils using the code EANNA15

In this episode I sit down with Paul Dermody to talk all things Sustainable weight loss. We cover:How to Stop Dieting forever.How to Stop hitting the F*ck it button.Common disordered eating habits and patterns.Why we binge and fall victim to the binge restrict cycle.What a healthy approach to weight loss and dieting looks like.You can Find Paul down below:Website InstagramFacebookYou can find more from me down below:⁠⁠Apply for Coaching ⁠⁠⁠⁠Find me on instagram⁠⁠⁠⁠Find me on facebook⁠⁠⁠Website ⁠Click here for 15% off CBD Oils using the code EANNA15

In this episode I sit down with Kellie Fennell of Kellie Fennell Fitness - She's an online coach, neuroscientist and former teacher. We talk all about Kellie's journey from teaching and being a neuroscientist to deciding to become a personal trainer, and now amassing a following of over 800,000 followers and running two successful, worldwide businesses. Like myself, Kellie focuses on sustainable weight loss so we dive deep into how to achieve that, how to stop overeating and figuring out why you might be.How to make change that lasts.How growing a large audience changes you and how powerful authenticity is when it comes to being successful. You can find Kellie's Social Media & Website here: InstagramFacebookWebsite You can find more from me down below:⁠Apply for Coaching ⁠⁠Find me on instagram⁠⁠Find me on facebook⁠Website Click here for 15% off CBD Oils using the code EANNA15

In this podcast i talk with Paddy Finnerty - an Online Coach who I've spoken to before on this podcast. His journey and story of sobriety was one of the most downloaded episodes.In this episode we talk about sobriety 4 years on, managing it and anxiety while moving to two different continents (Australia & Brazil).We also talk about training for marathons, the expectations vs reality and our experience of jiu jitzu!Apply for Coaching Find me on instagramFind me on facebookFollow paddy on Instagram here Click here for 15% off CBD Oils using the code EANNA15

In this episode I cover 7 main reasons why we overeat or binge eat and how to reduce how often it happens.I dive deep into comfort eating, stress eating, the role food plays in our lives and how a negative body image can increase the chances of overeating. I also go through what a healthy relationship with the weighing scales looks like.Click here to follow me on  Instagram and here for myfacebookpageClick here for your 15%  discount on cbd self and use the Code EANNA15.

Welcome back to the Eanna McNamara Podcast, today's episode is pulled directly from this week's Big Mack Challenge Live Call with member Katrina. We talk about: Getting back to routine after January not going to plan. Nailing the basics. Learning from set backs and moving forward. How to stop hitting the f*ck it button. How to stay on track over the weekends. How important compassion is for long term change. Signs of Burnout and how to deal with it before it gets worse.  Click here to follow me on instagram and here for my Facebook page For your 15% CBDSELF discount Click here and use the Code EANNA15. 

In this episode I dive into the challenges and strategies for maintaining weight loss during the festive season. Christmas is often filled with indulgent meals, social gatherings, and temptations, but that doesn't mean your progress has to take a backseat. I'll share practical tips on how to manage meals and navigate nights out without feeling deprived or overwhelmed. I also share why building muscle is beneficial for everyone! Learn how to control what you can, stay aligned with your values, and approach weight maintenance with a balanced mindset. Tune in for actionable advice to enjoy the holidays while staying on track with your health goals. Click here to follow me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook ⁠⁠⁠⁠and here for my ⁠⁠⁠⁠Website ⁠⁠⁠⁠ For your 15% discount on ⁠⁠⁠⁠CBDSELF click here ⁠⁠⁠⁠and use the Code EANNA15

In this episode we dive into the critical topic of burnout with Dr. Claire Plumbly, a clinical psychologist and the author of Burnout: How to Manage Your Nervous System Before It Manages You. We explore the science behind burnout, how to recognize its signs early, and practical strategies for managing stress in our busy, high-pressure lives. Understanding Burnout: Dr. Plumbly explains the emotional, mental, and physical toll burnout takes on our bodies and minds, and why it's often overlooked until it's too late. Signs of Burnout: Learn how to recognize the subtle (and not-so-subtle) signs of burnout, including chronic exhaustion, a sense of detachment from work or personal life, and emotional numbness. Preventing Burnout: Dr. Plumbly shares actionable tips for preventing burnout, from improving your nervous system regulation to setting boundaries and prioritizing self-care. Stress Management for Busy People: Discover practical stress-relief techniques that fit into even the busiest schedules, including mindfulness, breathwork, and small daily habits that can have a big impact. Why Dr. Plumbly Became a Psychologist: We talk about Dr. Plumbly's personal journey into psychology and what inspired her to help others manage their mental health, especially in relation to burnout and stress. Key Takeaways:What is Happiness?: Dr. Plumbly shares her perspective on happiness and what it means to lead a fulfilling, balanced life, especially in a world that often demands more than we can give. If you enjoyed this episode give the show a rating or let me know. Resources Mentioned: Dr. Claire Plumbly's book: Burnout: How to Manage Your Nervous System Before It Manages You Dr. Plumbly's Website Follow her on Instagram Click here to follow me on ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook ⁠⁠⁠and here for my ⁠⁠⁠Website ⁠⁠⁠ For your 15% discount on ⁠⁠⁠CBDSELF click here ⁠⁠⁠and use the Code EANNA15

From Dieting to Freedom: How Client Deirdre Found a Sustainable Path to Health In this episode, Deirdre shares her transformative journey from the world of slimming clubs, restrictive dieting, and weight loss frustration to embracing a sustainable approach to health, self-acceptance, and food freedom. She opens up about her struggles with food guilt, the pressure of constant dieting, and how she broke free from cycles of restriction and self-criticism. Join us as we dive into the real, raw moments that led to a healthier relationship with food, herself, and her body—one that is no longer driven by guilt or scale numbers but by nourishment, balance, and self-love. Key Topics Discussed: The Dieting Trap: Deirdre reflects on her early experiences with slimming clubs and dieting trends. The emotional toll of constant weight loss attempts and the sense of failure when diets didn't work. How dieting can often lead to a negative relationship with food and self-esteem. The Wake-Up Call: What was the turning point that made Deirdre realise that dieting wasn't the solution? The emotional and mental impact of dieting: feelings of restriction, guilt, and frustration. The realization that weight loss doesn't need to be about "willpower" but about building healthier habits. Letting Go of Guilt: How Deirdre stopped feeling guilt around food choices and began to embrace a more balanced approach. The power of self-compassion and why it's crucial for healing your relationship with food. Reframing how we think about "good" and "bad" foods, and how to cultivate a healthier, non-judgmental mindset. Sustainable, Non-Diet Approach: The key habits Deirdre adopted that helped her lose weight sustainably without dieting. Focusing on holistic health: nourishing the body, mental wellness, and emotional balance. How slowing down and listening to her body's needs has become the cornerstone of her approach. Stop Dieting Forever: Why Deirdre made the decision to stop dieting forever and how it changed her life. The importance of self-trust and learning to eat intuitively rather than following external rules. Celebrating progress without obsession over the number on the scale. Improving Her Relationship with Food: Shifting from food as the enemy to food as nourishment and enjoyment. Tips for others who struggle with food guilt and constant dieting cycles. The power of intuitive eating and how it allows for both health and indulgence in a balanced way. The Role of Self-Love and Body Acceptance: How learning to accept her body as it is, without trying to change it, was a game-changer. The importance of mental and emotional health in any weight loss journey. Building confidence and self-respect, no matter what the scale says. If you enjoyed this episode give the show a rating or let me know. Click here to follow me on ⁠⁠Instagram⁠⁠ ⁠⁠Facebook ⁠⁠and here for my ⁠⁠Website ⁠⁠ For your 15% discount on ⁠⁠CBDSELF click here ⁠⁠and use the Code EANNA15

In this episode I cover what healthy eating really looks like. Nutrition can be super complicated and confusing but it doesn't have to be. I've covered some of the main things I focus on with all of my clients from not snacking too much to hitting your protein targets and letting go of guilt around food. I recorded this in one take with very little notes as that's how I roll! If you'd like any of the free resources I mentioned or would like my help with one to one online coaching feel free to reach out below: If you enjoyed this episode give the show a rating or let me know. Click here to follow me on ⁠Instagram⁠ ⁠Facebook ⁠and here for my ⁠Website ⁠ For your 15% discount on ⁠CBDSELF click here ⁠and use the Code EANNA15

In this short solo episode I cover what's been going on for me the last couple of months as I always aim to be extremely transparent. I've been dealing with a lot of things that are outside of my control and under a lot of stress, it's affected my mental and physical well-being and I go through everything I'm doing to manage it and deal with it. I talk about psychotherapy, self-compassion and controlling the controllables. If you enjoyed this episode give the show a rating or let me know. Click here to follow me on Instagram Facebook and here for my Website For your 15% discount on CBDSELF click here and use the Code EANNA15 --- Send in a voice message: https://podcasters.spotify.com/pod/show/eanna-mcnamara/message

In this episode I chat to one of my clients Ciaran who struggled with yo-yo dieting for 2-3 years before working with me inside the Big Mack Challenge and then one to one online coaching. We talk about: The struggles Ciaran faced when stuck in yo-yo dieting. The guilt/binge restrict cycle he was falling victim to. Why he didn't understand weight loss and why he now does. How taking a more sustainable approach has changed his life. How he went from never seeing progress in the gym and feeling like it was a chore to seeing more progress than ever and loving it. Advice he would give to any of you who are stuck yo-yo dieting and struggling. If you'd like some help learning how to lose 5kg or more forever and learn how to get off the binge/restrict and diet cycle just send me a message it's what I do best. Find me on Instagram here. Follow me on facebook here. Thank you to the sponsors of this podcast CBDSELF - You can get a 15% discount on any of their products by using the code EANNA15 --- Send in a voice message: https://podcasters.spotify.com/pod/show/eanna-mcnamara/message

In today's episode I sit down with Gavin Mckinney to chat all things burnout, therapy, the reality of being a personal trainer, content creation and what success really looks like. We also talk about weight loss, tracking calories and how to stop the restrict binge eating cycle. You can find Gavin on Instagram here Follow me on instagram for more helpful content This podcast is sponsored by CBDSelf - a Galway based CBD Oil company You can check them out here and get a 15% discount with the code EANNA15 --- Send in a voice message: https://podcasters.spotify.com/pod/show/eanna-mcnamara/message

In this episode I chat to my client Muiread on how she lost 37lbs / 17kg without cutting out any foods from here diet or following any rules. We look at what Muiread struggled with before and why it never worked, the diets or rules she tried, how she broke free from the binge/restrict diet cycle. We talk about how food and life was chaotic and is now a lot more calm. Food is more enjoyable now, not less despite losing a life changing amount of weight. If you'd like help achieving similar to Muiread in a way that's sustainable don't hesitate in reaching out. You can contact me by clicking anywhere on this line. This podcast is proudly sponsored by CBD Self - a Galway based cbd company aimed at helping you reduce stress and anxiety in a healthy and safe way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/eanna-mcnamara/message

In today's episode I sit down with Daryl Robinson who is a construction company owner making the transition into online coaching after losing an incredible amount of weight and successfully going sober for over 600 days now. Daryl lost 105lbs / 47kg / 7.4 stone after struggling with his weight all his life.  We talk about the struggles he faced and how he did it. How he made the decision to quit a super successful construction business to start as an online coach.  How and why he went 600 days sober. My journey with sobriety and not drinking for a year. I really enjoyed this one and I hope you get as much out of this chat as I did. Shout out to ⁠CBDSelf who sponsor this podcast you can check out their range of products here.⁠ If you'd like more info or content from ⁠Daryl you can find him on instagram here. ⁠ And if you'd like to support me or send me a message you can ⁠find me on instagram here. ⁠ If you enjoy this show please leave a rating, it helps others find it and gain value from it too!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/eanna-mcnamara/message

Here are some of the main mistakes you're making when losing weight. If you can avoid these mistakes and take a more sustainable and healthy approach to weight loss you'll find it so much easier to manage and keep up. The diet and weight loss industry is a giant cash cow, it makes sense for companies and diets to continue to sell to you, not empower you. I hope this helped and if anything resonated or you'd like to reach out please do so here on Instagram Or simply email me EannaMcNamaraFitness@gmail.com

I was delighted to be able to sit down for this podcast with Sinead to talk all things Intuitive eating, disordered eating, eating disorders and how Intuitive eating changed her life. It was great to be able to learn more about intuitive eating and how it differs from both traditional dieting and the sustainable approach I take with weight loss. As Sinead says in this episode, it's important to find what works best for you based off your experience. If you'd like to find out more about Sinead Crowe's work with Intuitive Eating Ireland you can find their website here If you'd like to get in touch or work with me you can contact me here Thank you to the sponsors of this podcast CBD Self - Who are a local Galway Business that offer premium cbd oils, use the discount code EANNA15 for 15% off

In this episode I run through some exciting news, then I talk about how the Big Mack Challenge came about and what it actually involves. I made this as a resource to send to anyone looking for information on the Challenge and to share more about the way that I work. If you want more info on the next challenge, you can join the priority list here If you have a second, please consider sharing this episode or giving the show a rating, it helps more than you know, thank you! You can find me on instagram here Facebook here Website here

In today's episode I talk about 7 tips for sustainable weight loss. My whole aim of this episode is to make you think a little differently about the approach you've taken in the past while trying to lose weight. I talk about exercising for the right reasons and where you're going wrong. The idea that food will always be there and how to avoid overeating. How restriction and cutting foods out of your diet is why you're failing diets. What consistency really looks like and how to avoid burning yourself out. How to create space and take back control. How to reduce the stressful desire to overeat and eat mindlessly. How to stop hitting the reset button. If you found this episode helpful please consider giving this podcast a rating it helps a lot! You can find my instagram here You can find my facebook here

In this episode myself and Dara Mac (Dara Mac Coaching) talk about 4 frameworks and beliefs we live by and why they make a difference to our overall well-being and happiness. You can find Dara here You can find more content from me on instagram If you enjoyed this episode please give the podcast a rating or share this episode, every little helps!

In this episode I run through how I went from no running 12 weeks ago to now being 6 days away from doing my first ever marathon. I break it down into steps I took along the way and how to actually achieve it or other fitness goals in a managable way. Donate to Galway Hospice here

In this episode Kelly Hunt of Kelly's Koaching dives into how and why she started down the route of life coaching and then specialising in self-development coaching. We touch on a variety of topics: - Her Journey and what got her started - The barriers to working on yourself and overcoming them - How to start being more self-aware - Where to start with self-development - How to Journal and journal prompts - How to live a more fulfilling life - What happiness is to Kelly If you want to follow Kelly on social media or reach out to here you can find here here: Instagram Facebook Tiktok You can find my socials here: Instagram Facebook Tiktok Website

In this episode I have Dara on from Dara Mac Life Coaching where we talk about how and why he got into life coaching, we also talk about: His own journey and what life coaching is to him How important routine and structure is How to manage stressful periods like exams The power of reflection Anxiety and social media use Practical tips for life If you enjoyed this please leave a review or give this a share - I run this podcast by myself so I really appreciate any and all support. If you'd like to follow Dara you can find him here: https://www.instagram.com/daramac_lifecoach/?hl=en You can get in touch with me via the links below: Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @eannamcnamarafitness TikTok: @mackasaur Get a free copy of my gym plan guide here (https://mailchi.mp/0c1c00006e07/join-my-email-list)

In this solo episode I talk about my own journey with alcohol and weed and how I went about reducing them both, doing 222 days sober and over 150 days sober so far this year. I'm not an addiction specialist and this isn't aimed at those with addictions, but people wanting to take breaks from alcohol or look at reducing their consumption or trying periods of sobriety. I cover the 5 most important steps you'll need to cut back. 1. Getting accountable to someone, and investing in yourself and your health. 2. Making the decision in your head that it's already done and achieved, rather than being uncertain. 3. Having something to work on and places/people that demand your attention, effort and focus. 4. Working on areas that will take a hit when you reduce it, such as your social life. 5. Looking at your social circle and making changes to it. If you found this episode helpful please let me know and feel free to contact me for more info on online coaching. Get in touch with me: Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @eannamcnamarafitness (https://www.instagram.com/eannamcnamarafitness/?hl=en) TikTok: @mackasaur (https://www.tiktok.com/@mackasaur)

In this episode I cover 3 tools for helping you navigate difficult times or bad days. I cover ways to be more compassionate towards yourself rather than judgmental. How to focus on what you can control and let go of what you cannot. And mindfulness and self-care techniques I use with myself and clients. If you found this helpful please let me know and give the podcast a share / review because it helps this little podcast grow and help others.

In this episode I cover the 5 main reasons you aren't seeing results long term in the gym. I show you how to be consistent and some of the mistakes you might be making while trying to achieve weight loss and fitness goals. Get in contact with me: Website: www.eannamcnamara.com Read my-blog posts to get as much free information as possible to help you on your journey (eannamcnamara.com/blog) Get my free training plan guide https://mailchi.mp/0c1c00006e07/join-my-email-list Instagram: @eannamcnamarafitness Tiktok:https: @mackasaur

In today's episode I chat with Health and Performance Nutritionist Kate McDaid. Kate is the founder of NutriKate Ltd, a high performance nutrition consultancy where their goal is to deliver bespoke, evidence-based nutrition support for those who need it. I had the opportunity to talk to Kate about making weight los easier, the knock-on effect of other areas of our life on our food choices and some myths around food and training. In this episode we discussed... What got Kate into the world of health and nutrition? What are 3 of the biggest tips she has for someone looking to eat better and feel better? How does our nutrition impact recovery from the gym and exercise? How important is meal timing and does it depend on the individual? What are some things we can do to make weight loss easier from a nutrition standpoint? What are her thoughts on intermittent fasting? Does she think supplements are necessary for changing body composition or improving fitness levels / health How important is sleep for our health and what relationship does sleep have with food? Can you still eat well if you don't have a lot of time to cook? What foods should we be consuming more of? What is happiness to Kate? Get in contact with Kate: Website: www.nutrikate.com Instagram: @nutrikate_com Get in contact with me: Website: www.eannamcnamara.com Read my-blog posts to get as much free information as possible to help you on your journey (eannamcnamara.com/blog) Get my free training plan guide https://mailchi.mp/0c1c00006e07/join-my-email-list Instagram: @eannamcnamarafitness Tiktok:https: @mackasaur

In this episode I sit down with Chris Maher - a former Navy Seal turned mental health expert. Chris has written 'Free For Life', a book where he focuses on the stress he experienced as a child and as a Navy SEAL. He writes about how he used that stress to develop powerful systems to create change within his life. He speak about these systems and how they can help you the listener get closer to your true potential and deal with stress. We spoke about: Chris and his background Living With A Lifetime Of Unresolved Stress The Signs & Physical Symptoms Of Unsolved Accumulated Stress Stress Management Vs. Stress Resolution Escaping The “Fight Or Flight” State Of Mind How Modern Day Sources Of Stress Differ From The Past & The New Tools Needed To Address Them How Symptoms Are Blocking Solutions: Zooming Out To See The Bigger Picture & The Root Causes of Stress Find out more about Chris and buy his book: Book: Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace Email: support@truebodyintelligence.com Website: truebodyintelligence.com Get in touch with me: Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @mackasaur (https://www.instagram.com/mackasaur/?hl=en) TikTok: @mackasaur (https://www.tiktok.com/@mackasaur)

In today's episode I dove into the topic of money with Dan Malone from Malone Financial. Dan is a fully qualified accountant, tax advisor and financial advisor. He runs a really informative Irish based Youtube channel where he shares his knowledge on personal finance with those who need it most. He has videos about investing, retirement planning, the latest financial news and much more. Today we dove into financial planning, investing, budgeting and the best ways to spend your money. Enjoy! What is Dan's back story How Dan makes his money What is a good way to spend money What does being smart with money look like? What are some things he would advise against doing with your money Advice to 20-30 year olds on what to do with extra cash Why isn't leaving money in the bank a good thing to do? How to budget for those new to it How, why and where to invest in index funds as an Irish resident Advice on applying for a mortgage Get in contact with Dan: Youtube: @malone_financial Instagram: @malone_financial Get in touch with me: Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @mackasaur (https://www.instagram.com/mackasaur/?hl=en) TikTok: @mackasaur (https://www.tiktok.com/@mackasaur)

In today's episode I chat with Online Coach Stuart Coyne about his journey into Online Coaching, his consistent growth on social media and going viral along with how he approaches coaching with clients. The main topics we cover are.. Stuart's ethos and the meaning behind 'The Coyne Method' Stepping away from his corporate job and the mentality needed to run a successful business His social media growth strategy and story Advice for Personal Trainers How to approach fat-loss and how to move clients through the process as a coach What annoys Stuart about the online Fitness Industry Going viral on social media Get in touch with me: Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @mackasaur (https://www.instagram.com/mackasaur/?hl=en) TikTok: https://www.tiktok.com/@mackasaur Get in touch with Stuart: Instagram: @thecoynemethod TikTok: @thecoynemethod

In today's solo episode I delve into how we can make one simple change to move us closer to our goals. The key to building lasting habits is focusing on creating a new identity around that goal first. Often our current behaviours are just a reflection of our current identity. We don't think we can achieve something because we're not 'sporty' or 'good at cooking'. In today's episode I get into the techniques that help mirror the image of the type of person you believe you can be. To change your behaviour for good, we need to start believing new things about ourselves through identity-based habits. Get in touch with me: Website: https://eannamcnamara.com/ Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @mackasaur (https://www.instagram.com/mackasaur/?hl=en) TikTok: https://www.tiktok.com/@mackasaur

In this episode I chat with Dr. Aveen Bannon, Registered Dietician and founder of the Dublin Nutrition Institute. Aveen is currently considered one of the top Dietitians in Ireland. She specialises in eating disorders, gut health, weight management, cancer and paediatric nutrition. In this episode we focus on core nutritional information and how to set yourself up for success. We also touch on the Christmas period. Aveen and I spoke about.. What are some of the important distinctions between a dietician and a nutritionist? What is healthy eating exactly? Are there any foods that people should avoid or limit? What are some of the main areas that people tend to need the most work on? How would you advise around the holiday season? How do we know if someone is in a good place with their nutrition from a knowledge, health and mindset standpoint? What are some general guidelines for healthy eating or better nutrition as a whole such as daily or weekly targets How can we set ourselves up for success with our nutrition each day? What are some of the things Aveen has struggled with in nutrition? What is happiness to Aveen? Get in contact with Aveen: DNI website: https://www.dnc.ie/ You can get in touch with me via the links below: Blogposts:https://eannamcnamara.com/my-blog/ Instagram: @mackasaur TikTok:@mackasaur

Aidan is a client who has been working with me for a year now. In this episode we chat about where Aidan was when he decided to get in touch with me to where he is now. The changes coaching has made in his life, what he has achieved so far and his advice for others. I hope you enjoy! Where were you when you started? How were you feeling and what was your reason for getting in touch? What did you try before? What was stopping you from doing it on your own? What were some of the things you struggled with before starting with me? What have you achieved so far ? How do you feel now compared to when you started? What would you say to someone who maybe finds themselves In a similar position to where you were last January ? Would you recommend coaching with me to anyone You can get in touch with me via the links below: Blogposts:https://eannamcnamara.com/my-blog/ Instagram: @mackasaur TikTok:@mackasaur You can follow Aidan on Instagram: @aidanmortimer97/

Thomas Midgley (BSc, RD, PGDip, CBT) is a behavioural and cognitive psychotherapist who focuses on CBT, Schema & Compassion Focused therapy & is highly specialised as an eating disorders Dietitian. He is also the director of The Body Image Treatment Clinic in London where he and the team focus on psychological treatments for body image, self esteem, trauma and eating disorders. In this episode we chat about.. What got Thomas into being a dietician and a psychotherapist? Was it always an obvious interest? How important are our values? How to figure out your values Does Thomas recommend therapy to everyone at some point in their life? How to move away from perfectionism and self criticism and more towards compassion and self love What does too much focus on body image look like? Signs of body image issues How other treat us is how we treat ourselves, how do we go about changing this? Eating disorders among the fitness community and why they are so common How does one know if they have an eating disorder? Carrot and the stick analogy for motivation, push or pull What happiness is to Thomas Get in contact with Thomas: Website: thebodyimagetreatmentclinic.co.uk You can get in touch with me via the links below: Blogposts:https://eannamcnamara.com/my-blog/ Instagram: @mackasaur TikTok:@mackasaur

Dr. Sharp has three degrees in psychology (including a Ph.D.) and an impressive record as an academic, clinician and coach. He previously set up and ran one of Sydney's most respected clinical psychology practices, a highly regarded Executive Coaching practice, and is the founder & CHO (Chief Happiness Officer) of The Happiness Institute, Australia's first organisation devoted solely to enhancing happiness in individuals, families and organisations. Dr. Sharp is also a best selling author of “The Happiness Handbook”, "100 Ways to Happiness: a guide for busy people" and "100 Ways to Happy Children: a guide for busy parents" Tim's background What got Dr. Tim into the field of happiness or positive psychology? What is happiness to Tim? Can you be unhappy without being sad or depressed? Is there a recipe for happiness? Are there things we should be doing to achieve happiness as often as possible? How do we manage and deal with negative emotions properly? Is this something we're getting wrong with positive psychology? Are some people prone to feeling less happy Are chemical imbalances real What are some things we can do to start feeling happier and is it and instant thing? Get in contact with Dr. Sharp: Website: https://www.drhappy.com.au/ Instagram: @thehappinessinstitute Youtube: Dr Happy TV You can get in touch with me via the links below: Blogposts:https://eannamcnamara.com/my-blog/ Instagram: @mackasaur TikTok: @mackasaur Get a free 7 Page Recipe Book filled with delicious recipes here (https://mailchi.mp/0c1c00006e07/join-my-email-list)

Pat Divilly has been involved in the wellness space for 15 years starting out in the fitness industry and now moving into the areas of mental, emotional and spiritual wellness. He hosts a the Pat Divilly Podcast, is the author of the bestseller 'Fit Mind' and deliver workshops, breath work sessions and retreats designed to support emotional healing, connection and authentic living. In today's episode Pat and I chat about Why and how Pat go into the wellness space Going beyond nutrition and exercise Where to start with our thoughts Using self-compassion Identifying and dealing with trauma Suppressing emotions and traumatising cycles Male archetypes Self-judgment and the cycles it gets us into What Pat struggles with What is happiness to Pat To get in contact with Pat: Website: www.patdivilly.com Instagram: @patdivilly You can get in touch with me via the links below: Blogposts:https://eannamcnamara.com/my-blog/ Instagram: @mackasaur TikTok: @mackasaur Get a free 7 Page Recipe Book filled with delicious recipes here (https://mailchi.mp/0c1c00006e07/join-my-email-list)

Jordan Syatt needs no introduction. He is Gary Vaynurchuk's personal strength & nutrition coach, has been featured in on CNN, Huffington Post, Men's Health & Fitness, runs a super successful Inner Circle for clients and a mentorship for Personal Trainers. In today's episode Jordan and I chat about: What got Jordan started with fitness? Did Jordan ever think when he started he'd reach as big an audience as you do now? What does he think was the catalyst that allowed him to gain such a following? When and why did he transition from in person personal training to online, and did you transition straight into the inner circle, group based coaching style or try other things out before that? And separately do you think a coach needs a big following before trying to start online group coaching? Do you need to make as much content now or do you generate a lot of traffic organically? Why he started pushing on YouTube again What was it like training Gary V ? What top 3 pieces of advice he would you give to a coach who's just starting out Does he think there's one type of content coaches should focus on ? If he could get people to understand one main thing when it comes to weight loss what would it be? What's one thing he struggled with in life? How is he finding the balance between work and family life now that he has a kid? How he genuinely balances it all between podcast guest appearances, bjj, training, making content and living life?! Where does he see himself and his business in the next 5-10 years or does he think about that What is happiness to Jordan? To get in contact with Jordan Syatt: Instagram: @syattfitness Website: www.syattfitness.com You can get in touch with me via the links below: Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @mackasaur TikTok: @mackasaur Get a free 7 Page Recipe Book filled with delicious recipes here (https://mailchi.mp/0c1c00006e07/join-my-email-list)

Dr Michelle Hone is a fertility nutritionist and owner of The Fit Clinic. Her primary focus is on female health, hormonal issues, fertility and pregnancy. Today we chat about the biggest problems women are facing with their hormones, their menstruation cycles, the pill, recommended supplementation and stress and its effects on the female system. The conversation includes: What got Michelle started on her journey ? What she feels are the biggest problems women are facing with their health post pandemic? Michelle's opinion on menstrual changes after the vaccine and the research behind that? Is it normal not to have a period? Is it normal to have very painful periods where quality of life is effected as well as work or exercise? Steps to getting your cycle back regularly and pain-free What changes should you make to exercise and nutrition at different stages of your time of the month? Is stress a large culprit for disrupting female health Misinformation around taking the pill. What are some of the health risks and health benefits? Does fasting, HIIT training and low carb diets ever have a positive impact on health or are there alternatives in most cases for females? Supplements or specific foods you should be aiming to get in during different stages of your life? What is the difference is between polycystic ovaries and polycystic ovaries syndrome and what are the different ways of managing each one? Get in contact with Michelle: Instagram: @thefitclinic Website: www.thefitclinicnutrition.com You can get in touch with me via the links below: Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @mackasaur TikTok: @mackasaur Get a free 7 Page Recipe Book filled with delicious recipes here (https://mailchi.mp/0c1c00006e07/join-my-email-list)

In today's solo mini episode I get into the topic of the 5 biggest mistakes I see people and clients making when trying to lose weight. From years of experience I've gained a real insight into the common pitfalls and difficult behaviour changes we can all fall prey to when trying to lose weight. I haven't done an episode like this in a while as I've been having a lot of guests on and with the move to Australia it's been a little tricky with having a set up. I hope you enjoy! I chat about.. Mistake number One - Why trying to eat healthy is stopping your progress and a better strategy to put in place Mistake number Two - Setting unrealistic expectations and standards for yourself and how to overcome this Mistake number Three - Why putting an unrealistic deadline on your weight loss will hamper your progress Mistake Number Four - Cutting out the foods that you enjoy to make quick progress and why that will come back to bit you Mistake Number Five - Why you are tracking your progress incorrectly (or not tracking it at all) and how that is impacting your feelings of progress You can get in touch with me via the links below: Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @mackasaur TikTok: @mackasaur Get a free 7 Page Recipe Book filled with delicious recipes here (https://mailchi.mp/0c1c00006e07/join-my-email-list)

Ella Whitcomb-Khan is a Lecturer in psychology and behaviour change. Holding a BSc in Psychology, an MSc in Sport Psychology and ongoing Doctorate in Sport and Exercise Psychology Ella dedicates her time to running The Coach Development Academy and Community along with The Fitness Psych Podcast. Psychology and behaviour change are two areas I find so fascinating so I really hope you enjoyed this podcast as much as me. In this episode we chat about... How Ella discovered her passion for her area of work? What is exercise psychology exactly? What is behaviour change, and how do we go about changing behaviours, especially if we've held them for years? Ella explains how dopamine works, what it is and the role it plays in our lives, specially regarding food. What is binge eating and why does it happen? Coaching specific topics on behaviour change and psychology with clients What makes a good coach? Where do the responsibilities lie between the client and the coach, is there too much coaching or hand holding? Is everyone coachable, or what makes people coachable? How do we create a healthy dynamic for growth both within ourselves and in coaching? What are some of the biggest coaching mistakes Ella sees people make that might not be super obvious? What is happiness to Ella? Get in contact with Ella: Instagram: @thefitnesspsych Podcast: The Fitness Psych Podcast Website: www.thefitnesspsych.com You can get in touch with me via the links below: Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @mackasaur TikTok: @mackasaur Get a free 7 Page Recipe Book filled with delicious recipes here (https://mailchi.mp/0c1c00006e07/join-my-email-list)

Oisin Mulligan is an Online Coach who's goal it is to make weight loss simple, sustainable and achievable. In today's episode we chat about Oisin's history of anxiety and how that led him to becoming a Personal Trainer. He speaks on his approach to coaching to make it inclusive and achievable for everyone. In this episode we chat about: What Oisin does and why he got into coaching Oisin's weight loss journey as he lost nearly 50kgs How opening up and going to counselling has helped Oisin The role therapy played in his life Lessons learned from dieting and doing photoshoots and preps in early 20s Should you do a photoshoot as a young man? Can you do a photoshoot and get lean without negative consequences? 3 pieces of advice for people starting out on their fitness journey based on our experience as coaches Setting realistic goals and not catastrophising your goals The biggest lesson Oisin has learned over his whole fitness journey What is happiness to Oisin Get in contact with Oisin: Instagram: @mulligainz_fitness You can get in touch with me via the links below: Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @mackasaur TikTok: @mackasaur

Adam Dowling from AD Elite Coaching is a Online Transformation Coach and Mentor for Fitness Professionals. In today's episode Adam and I get deep into talking about dieting. We chat about setting yourself up for a diet, expectations, the realities, downsides, building muscle and how to set yourself up for a dieting phase. Throughout the podcast we touch on.. Adam's businesses and what he does What got Adam into the gym and being a coach? What's advice would he give to his younger self starting out? What are some factors people need to consider before undergoing a prep for the first time and do you think it's for everyone? What are some of the main downsides Adam sees from being a bodybuilder or living that lifestyle? What does it actually take to build muscle and where do most people go wrong? For the gen pop client and aside from aesthetics, is building muscle important? Does Adam think a healthy balance exists between building as much muscle as possible and living a some what “normal” life we'll say, or is there a cut off point? How to go about setting up for a dieting phase, if someone was to try it out themselves. Why isn't dieting always an option, and what are some potential red flags here. Does dieting get easier overtime? What's happiness to Adam? You can get in touch with Adam with the links below Adam's Instagram: @adam_adelitecoaching The Elite coaching Podcast Performance HQ Mentoring (https://adelitecoaching.aweb.page/p/6610f3e6-363b-4e4e-9126-7e02dbce97ca) You can get in touch with me via the links below Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @mackasaur TikTok: @mackasaur Get a free 7 Page Recipe Book filled with delicious recipes here (https://mailchi.mp/0c1c00006e07/join-my-email-list)

Barry McGuire is an Online Personal Trainer. He also provides educational content on TikTok and Instagram to help people get out of the weight regain cycle and lose fat permanently. In today's episode we delve into.. Barry tell us a little more about him and his coaching What got Barry into fitness? What's one thing he wish he had known sooner in regards to training and nutrition? Social media tends to be a place where most people only share their highlight reel, is there an area where Barry struggles with socials that others might not know about? Be it online or offline What's the biggest piece of advice he'd give to his younger self ? How can weight loss be explained in simple terms if someone has no idea or maybe their knowledge of it is poor? Misinformation that grinds his gears Different ways of making progress What happiness is to him To get in contact with Barry you can find him via the link below Tiktok: @Barrysbods Instagram: @Barrysbods Get in touch with me: Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @mackasaur TikTok: @mackasaur Get a free 7 Page Recipe Book filled with delicious recipes here (https://mailchi.mp/0c1c00006e07/join-my-email-list)

Evan Daly is an Online Personal trainer and Social Media Leader across Tik Tok and Instagram with over 240,000 followers across the mediums. Between his educational and entertaining TikToks and his Online Personal Training his goal is to simplify fat loss for men and women. Evan was a jockey for 4 years with wins in Fairyhouse race course. His experience with weight management for the sport taught him a lot along with becoming a certified nutritionist and PT. We chat about... Weight Management and disordered eating as a Jockey How Evan got started in the gym? What made Evan want to be a personal trainer / online coach? What are some things he has struggled with or found difficult? What are some of the downsides or hard parts about being a content creator and online coach that people might not be aware of On Having 240,000 followers collectively across Tiktok and Instagram seeing your content Is it much different than when he had 1,000? What are his top tips for creating sustainable weight loss ? If someone is trying diets but feels like they're failing, what advice would he give them? Best fitness advice for beginners Someone who's struggling with motivation? What 3 pieces of advice would he give to someone starting their own fitness journey? My personal experience with doing a photoshoot prep and the side of it you don't often see What advice would he give to his younger self? What is happiness to Evan? Get in contact with Evan Daly: Website: www.dalyfitness.info Tik Tok: @evandaly_onlinecoach (www.tiktok.com/@evandaly_onlinecoach) Instagram: @evandaly_dalyfitness Get in touch with me: Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @mackasaur TikTok: @mackasaur Get a free 7 Page Recipe Book filled with delicious recipes here (https://mailchi.mp/0c1c00006e07/join-my-email-list)

In this episode I chat all about getting back into the gym after time off. Common mistakes you should avoid. Where to start. What training split to do if you're starting back. How many times you should train per week starting off. How to minimise DOMS (delayed onset muscle soreness). How to stop putting it off and start. Get in touch with me: Website: https://eannamcnamara.com/ Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @mackasaur (https://www.instagram.com/mackasaur/?hl=en) TikTok: https://www.tiktok.com/@mackasaur

Alex McRobert aka the Sober Yoga Girl is a Yoga Teacher, Certified Life Coach, Founder of The Mindful Life Practice and podcaster at Sober Yoga Girl podcast. Our discussion centred heavily on sobriety, managing a business and the path of getting into yoga. It was an open and honest conversation and I'm really looking forward to sharing it with you. We spoke about.. Alex's journey into yoga? What made Alex switch to a sober life? Where did the idea of creating the sober girls yoga and the mindful life practice come from? What are some of the benefits of yoga that people wouldn't be aware of? If someone is looking to try going sober for a while (or for good) what are some of the important steps to help them? What made Alex decide to move to Bali? Is there a reason the business is still is set up in Dubai? What its like having such a big team working with Alex and how she manages it ? Where Alex sees things going for herself and her business over the next few years? Is it more of the same or is there a bigger dream? What is happiness to Alex? Get in contact with Alex: Personal Instagram: https://www.instagram.com/alexmcrobs/?hl=en Mindful Life Practice Instagram: https://www.instagram.com/themindfullifepractice/?hl=en Sober Yoga Girl Podcast: https://www.instagram.com/soberyogagirlpodcast/?hl=en Website: https://www.themindfullifepractice.com/ Youtube: https://www.youtube.com/channel/UCaFW64yE6QdMELJ-o5OR5Zw Get in touch with me: Website: https://eannamcnamara.com/ Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @mackasaur (https://www.instagram.com/mackasaur/?hl=en) TikTok: https://www.tiktok.com/@mackasaur

Colm Doolan is a mindset coach and the host of 'A Sober Mess Podcast'. A few years ago Colm felt like he had hit rock bottom with his mental health and used drinking to escape. He is now 9 years alcohol-free and enjoying life more than ever. He credits a deep love of nature, sport and connections with others to helping him along his journey to create peace of mind. In today's powerful conversations we chat about .. Colm's own journey with alcohol, sobriety and podcasting 3 of the biggest lessons he's learned on that journey The Sober Mess Podcast Daily sea swims and the power of meditation Where the idea of a podcast came from Colm's completion of an Iron Man, love of BJJ and when he became interested in those forms The effect and importance exercise has had on his journey of sobriety Advice he would you give to someone who feels a bit lost or stuck What happiness is to Colm Get in touch with Colm: Instagram: @colm_doolan (https://www.instagram.com/colm_doolan/) Apple: The Sober Mess Podcast (https://podcasts.apple.com/ie/podcast/sober-mess/id1518911083) Spotify: The Sober Mess Podcast (https://open.spotify.com/show/3bSgNR7ynZV9TT5R8W0Ola) Youtube: Sober Mess Podcast (https://www.youtube.com/channel/UCtuWGa4xD1GWvGLhClU-aww) Email: doolancoaching@gmail.com Get in touch with me: Website: https://eannamcnamara.com/ Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @mackasaur (https://www.instagram.com/mackasaur/?hl=en)

Tim Collins is an anxiety coach and podcaster with over 3 million downloads and 461 episodes on anxiety and the hold it can take over on our lives. Tim began to suffer with panic attacks and anxiety as an adult. Although he followed the recommended steps of attending psychologists and doctors he felt like they didn't understand his struggles and provided only learnt solutions to the problem. When Tim started leaning into his own anxiety rather than running away from it he noticed significant improvements. With meditation and exercise he got the momentum to start making bigger life shifts and realised that it was possible to live a life not controlled by anxiety. Since then Tim has dedicated himself to exploring anxiety and its nuances. Working as a coach and group mentor to help people that want and are ready to stretch and make changes in their lives. He focuses on Anxiety and the mental health components, but also on life, relationships, careers and work, physical health and nutrition/ diet. In today's episode with Tim we chat about.. Tim's own journey with anxiety Identifying lifestyle design and it's impact on our mental health Alignment in your life and it's impact on your ability to manage anxiety Finding the answer to your anxiety within the complexity of your life Tim's opinion on the medical and holistic approaches to anxiety Dealing with anxiety in the moment - The Three Cs How to start dealing with your anxiety by asking yourself key questions Are some of us more predisposed to anxiety? Creating a balance with trying enough but not over reaching with anxiety Performance energy instead of nervous energy The scroll of doom! How social media and news effects our anxiety and how to navigate it Tips Tim & I use to navigate his anxiety on a small scale daily Giving ourselves permission to change Get in touch with Tim: Podcast Instagram: @theanxietypodcast Website: https://www.timjpcollins.com/ Youtube: https://www.youtube.com/channel/UCH4SBn8361GCuIgAwxVLtkQ Anxiety Toolkit: https://www.timjpcollins.com/free Anxiety Journal Ebook: https://www.timjpcollins.com/journalbuy/ebook Get in touch with me: Website: https://eannamcnamara.com/ Blogposts: https://eannamcnamara.com/my-blog/

Elliot Hasoon has reached over 200,000 podcast downloads and been consistently getting results with clients for over a decade now. It was a pleasure to talk to him about peeling it back to find what works for us and making fitness a true part of our lives. In today's episode I chat with Elliot about.. Elliot's fitness journey Where to start gaining knowledge around nutrition and how to find good quality information. 3 Things Elliot has learned on his own fitness journey. Why there is no hurry to lose the weight you want to, and how having deadlines might be holding you back. The importance of making exercise enjoyable for you to sustain it in the long term. Fitness misconceptions. The power of consistency. Are Plateaus a real thing? How Elliot went from 0 downloads to 200,000 downloads on his own podcast. Overcoming insecurities. How to make travel part of your health and fitness journey. The importance of structure and routine. What happiness is to Elliot and how his idea of happiness has changed Get in contact with Elliot: Website: https://www.ehcoaching.co.uk/ Instagram: @elliothasoon Simply Fit Podcast: https://www.ehcoaching.co.uk/thesimplyfitpodcast Get in contact with me Check out my website: https://eannamcnamara.com/ Read my blogs: https://eannamcnamara.com/my-blog/

In today's episode I speak with Annika McGivern. Annika is a Performance, Sport and Exercise Psychologist. She delivers highly practical solutions for teams and individuals with a focus on teaching skill based tools for using psychology in real-life. Annika brings insights about performance, leadership and communication from a sport context and successfully applies them to a business context working within business and alongside Personal Trainers. She specializes in resilience, mindset, communication, time management and presentation skills. Today's episode has a massive amount of value for anyone who struggles with setting big goals, perfectionism, challenging your narratives and your dissecting your self-awareness. We chat about.. Tools to navigate your current mindset like self-awareness and challenging your current narratives. Can we pinpoint where our feeling of unworthiness come from? Cultural Influences on our self-narrative . The Comparison Cycle. Navigating perfectionism as an identity. Perfectionism vs Excellence- which is more attainable and why. Building a vision for your life. Challenging ourselves to stay in a place of curiosity with new ways of thinking . Why our identity is a habit and how we can expand it. Acceptance as a starting point for a new goal. Depersonalising skills building to move forward. Commonalities across the human experience . Push and Pull motivations. What is happiness to Annika? Annika's Website: https://www.annikamcgivern.com/ Annika's Linkedin: www.linkedin.com/in/annika-mcgivern Annika's Instagram: @amp_performancepsych James Clear Resources: https://jamesclear.com/resources Check out my website: https://eannamcnamara.com/ Sign up for my email list: https://mailchi.mp/0c1c00006e07/join-my-email-list

Join me today as I chat with Caroline Milne from 'Coaching With Caroline' . Caroline is an online personal trainer who's amin objective is to help client's with the tools they need to build healthy habits and flexible routines to sustain long term changes to their lifestyle. You can learn more about her & her services on her website (coachingwithcaroline.co.uk) In today's episode Caroline chats to me about... Tell us a bit about yourself and who you work with? Where did your own fitness journey start? How do we move away from restrictive eating and a restrictive mindset? What are some of your tips with managing food and hunger around the time of the month? This isn't something I'll ever actually experience myself so I would love to hear it form your perspective What are some considerations for menopausal women on their journeys? I heard on one of your recent podcast episodes the idea of thinking about what future you would do, or what the person you're trying to become would do in any given situation - are there other prompts or questions you ask yourself or clients to help them on their journeys? What do you feel is necessary for long term sustainable change with weight loss. Why do so many people rebound and end up in a worse off position after dieting than where they started? What is happiness to you? Connect with Caroline: Instagram: @coaching.with.caroline Podcast: Coaching with Caroline- The Extras