Podcasts about savvy psychologist

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Best podcasts about savvy psychologist

Latest podcast episodes about savvy psychologist

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
11 physical signs of a panic attack (Reissue)

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later May 28, 2025 12:38


How do you know when you're having a panic attack? Today, we're going over some of the physical signs of panic attacks and what to do if you frequently experience them.Transcript: https://savvy-psychologist.simplecast.com/episodes/11-physical-signs-of-a-panic-attack-reissue/transcriptHave a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Communication Tips for Deepening Relationships

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later May 21, 2025 11:10


Learn practical, evidence-based communication strategies to deepen your relationships and combat loneliness. Psychologist Dr. Monica Johnson shares tips for active listening, vulnerability, and building emotional intimacy.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available here: https://savvy-psychologist.simplecast.com/episodes/communication-tips-for-deepening-relationships/transcriptHave a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast)

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

Play Episode Listen Later May 20, 2025 10:26


Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. This week, we bring you a recent episode of the Savvy Psychologist podcast. In this episode, Dr. Monica Johnson shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resilience.For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/savvy-psychologist.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
What your low sex drive is trying to tell you

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later May 14, 2025 11:25


Sexual desire naturally ebbs and flows, but when it disappears for a while, it can leave you confused, disconnected, or worried. Monica unpacks the most common reasons for low libido—and how to talk about it with your partner without blame or shame.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
What makes someone attractive? The psychology behind attraction

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later May 7, 2025 8:56


Is beauty really in the eye of the beholder — or the brain of the perceiver? This week, Monica explores the psychology of attraction, why we're drawn to certain people, and how looks are only part of the equation.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Oversharing: When can opening up go too far?

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Apr 30, 2025 8:40


Oversharing can feel like connection in the moment and like regret afterward. In this episode, Monica unpacks the psychology behind why we say too much and how to create healthier boundaries around self-disclosure.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
The truth about gaslighting: Emotional abuse, power, and control in relationships

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Apr 23, 2025 10:40


Gaslighting isn't just a trendy term, it's a serious form of emotional abuse that can leave you doubting your reality. Monica Johnson breaks down what gaslighting really is, how to recognize its subtle tactics, and what steps you can take to protect your mental health. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Menopause and mental health: Why you're not losing your mind

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Apr 16, 2025 11:24


Menopause isn't just a physical transition, it's an emotional and mental minefield. In this episode, Monica dives into how fluctuating hormones impact mood, anxiety, sleep, and memory, and offers practical, science-backed strategies to feel more like yourself again. Spoiler alert: you're not going crazy, and yes, brain fog is real.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Feeling mentally exhausted? How to manage cognitive load and stay focused

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Apr 9, 2025 11:10


Feeling overwhelmed by work, life, and everything in between? Monica breaks down Cognitive Load Theory, a powerful framework that explains why your brain feels like it's maxed out, and what to do about it. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Life coaching vs. therapy: Which one is right for you?

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Apr 2, 2025 13:01


Confused about whether to see a therapist or a life coach? In this episode, Monica breaks down the key differences between these two professions, including training, scope of practice, and ethical responsibilities. Learn how to choose the right support for your needs.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Extreme thinking: Why our brains crave intensity over balance

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Mar 26, 2025 11:27


Why do we love extremes, whether it's thrill-seeking, viral controversies, or black-and-white thinking? Monica breaks down the psychology behind our attraction to intensity and how we can find balance in a world that rewards the extreme.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
4 ways to hack your brain for happiness (Reissue)

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Mar 19, 2025 8:39


Feeling overwhelmed by the world's chaos? While we can't fix everything, we can hack our brains to boost happiness. In this episode, Monica breaks down the DOSE method: dopamine, oxytocin, serotonin, and endorphins. Learn simple, science-backed ways to activate these "happiness hormones" and bring more joy into your daily life.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
5 factors that inhibit sexual enjoyment for women (Reissue)

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Mar 12, 2025 10:32


Historically speaking, women have not been encouraged to authentically express their sexuality or to have sex-positive attitudes. Dr. Monica Johnson is here to help jump-start your journey on the pleasure train by letting you know about 5 factors that get in your way.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
7 simple ways walking can improve your mental health and well-being

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Mar 5, 2025 10:26


Monica shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resilience.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
The science of giving back: How volunteering boosts mental health

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Feb 26, 2025 9:49


Giving back isn't just good for the world—it's good for your mental and physical health, too. In this episode of Savvy Psychologist, Dr. Monica Johnson breaks down the science behind altruism, how volunteering can reduce stress and boost happiness, and why small acts of kindness can transform your well-being. Tune in to discover practical ways to give back that fit your lifestyle.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
From Love to Loss: Key factors that lead to relationship breakdowns

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Feb 19, 2025 10:08


Relationships often end due to factors like commitment issues, poor communication, emotional disconnect, and infidelity. In this episode, Monica unpacks the psychology behind breakups, drawing on research and real-world insights to help navigate relationship challenges. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
The 7 types of rest you need (And how to get them)

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Feb 12, 2025 11:34


Are you truly getting the rest you need? In this episode, Monica explores the seven essential types of rest—physical, mental, emotional, social, sensory, creative, and spiritual—offering practical strategies to help you combat burnout and reclaim your energy.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
How to be empowered in 2025: Overcoming triggers and trauma

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Feb 5, 2025 16:08


Feeling emotionally drained by the news or social media? Monica explores vicarious trauma and shares the E.M.P.O.W.E.R. method, practical steps to set boundaries, manage triggers, and build emotional resilience in 2025. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Consistency is the secret to lasting success, but sticking to habits can be a challenge. In this episode, Monica shares five practical, research-backed strategies to help you build habits that stick. Learn how to start small, stack habits, shift your identity, set clear intentions, and track your progress. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Jan 15, 2025 29:12


Dr. Ellen Hendrickson, the original host of Savvy Psychologist, makes her return to the show to discuss her new book How to Be Enough. Monica dives deep with Dr. Hendriksen into the roots of perfectionism, its impact on self-worth, and practical strategies for embracing self-acceptance. Discover the two pillars of unhealthy perfectionism, how hustle culture exacerbates self-criticism, and actionable steps to move toward a healthier mindset.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
5 factors that make it harder for you to cope with your emotions (Reissue)

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Dec 30, 2024 12:02


Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions harder. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
“The Loneliness Epidemic” and how to combat it (Reissue)

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Dec 23, 2024 14:53


In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifying tasks, and prioritizing self-care to navigate the season with balance and find moments of peace.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Unwrapping the stresses of the holiday season

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Dec 11, 2024 6:06


The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the holidays can feel so draining and why it's okay to acknowledge the challenges amidst the cheer.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this episode, Monica explores evidence-based strategies like Cognitive Behavioral Therapy, mindfulness practices, and relaxation techniques to help you cope. Learn how to support your mental health while managing the challenges of chronic pain.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Give more to your relationships with effective communication (Reissue)

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Nov 27, 2024 11:57


Do you have trouble with interpersonal relationships? Have you been told you're a bit too harsh, critical, intense, or overbearing? This week, the Savvy Psychologist will help you focus on a communication skill designed to help you have more effective communication in your relationships.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Finding gratitude when you're just not "feeling it"

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Nov 20, 2024 9:56


It's that time of year when everyone reminds us to be grateful—but what if you're not feeling it? Despite its proven benefits, gratitude can be surprisingly challenging to practice. In this episode, Monica dives into why it's difficult for so many of us to engage with gratitude, exploring psychological factors like negativity bias, social comparisons, and stress. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Overcoming ADHD task paralysis when you feel stuck

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Nov 13, 2024 9:30


Feeling stuck and unable to start even simple tasks? You're not lazy—this is ADHD task paralysis. Monica breaks down why this happens and shares science-backed strategies to help you get unstuck, from using the Pomodoro Technique to finding accountability through body doubling. Learn how to turn task paralysis into progress.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Endless options, endless anxiety: Understanding the paradox of choice (Part 2)

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Nov 6, 2024 7:46


In this follow-up episode, Monica dives deeper into the paradox of choice, offering practical strategies to help reduce decision fatigue, increase satisfaction, and simplify decision-making. From limiting options and setting realistic thresholds to practicing gratitude and embracing flexibility, she outlines ten actionable steps to bring clarity and calm to your daily choices.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Endless options, endless anxiety: Understanding the paradox of choice

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Oct 30, 2024 8:02


Is having too many options a problem? Most of us see choice as a hallmark of freedom, but in today's world, too many choices can lead to stress, anxiety, and even decision paralysis. In this episode, Monica explores the paradox of choice—the surprising downsides of endless options—and why more choices might mean less satisfaction.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Fear factor: Exploring common phobias through horror films

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Oct 23, 2024 9:31


In this Halloween-themed episode, Monica dives into 10 of the most common fears and recommends a horror or thriller movie that brings each fear to life on the big screen. From the fear of heights in Vertigo to the fear of failure in Black Swan, this episode explores how our deepest anxieties are reflected in cinema. Can horror movies help us confront our fears? Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
7 types of inner critics that are actually trying to help

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Oct 16, 2024 9:27


Monica explores seven common types of inner critics, from the Perfectionist to the Destroyer, and explains how each one is trying to protect you in its own misguided way. Learn how recognizing and addressing these critics can lead to healing and personal growth.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
5 thought patterns that can make or break your relationship

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Oct 9, 2024 8:09


Exploring the five key types of thoughts that can either build up or break down your relationship. By understanding selective attention, attributions, and other relationship cognitions, you can change how you view and interact with your partner. Learn practical techniques to shift your mindset and create a healthier, more balanced connection.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
How to cope with the urge to self-harm (Re-issue)

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Oct 2, 2024 12:12


Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

The impact of all or nothing thinking and some alternative approaches to ease the symptoms.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Is your menstrual cycle ruining your mental health?

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Sep 18, 2024 7:35


All about Premenstrual Dysphoric Disorder, along with strategies to manage it.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Breaking down the fundamental strategies for improving your sex life by addressing key aspects like communication, emotional connection, mindfulness, and physical health.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
How do I know if my therapist is the right fit?

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Sep 4, 2024 9:02


Are you struggling to find the right therapist? How do you know if your therapist is right for you? Here are five things to keep in mind as you seek therapy.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/savvy-psychologist-newsletterhttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

How to support a loved one with chronic mental illness, understanding their condition, effective communication, and encouraging professional help. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Exploring the common barriers to forming fulfilling romantic relationships, from unrealistic expectations to poor communication and fear of rejection.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Common insecurities and how best to cope with them

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Aug 14, 2024 14:12


Exploring some of the most common insecurities people face along with practical strategies for overcoming them to improve mental well-being.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Schizophrenia explained: Symptoms, diagnosis and how to support

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Aug 7, 2024 9:25


Delving into the complexities of schizophrenia, a chronic and severe mental disorder. Learn about the symptoms, diagnosis, and treatment options to better support those affected. Discover evidence-based approaches and practical advice for providing effective support to loved ones living with schizophrenia.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Darrin Bell on 'The Talk' and exploring race and identity

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Jul 31, 2024 33:15


Pulitzer Prize-winning cartoonist Darrin Bell joins the show to discuss his graphic memoir, "The Talk." They explore themes of racial identity, generational lessons, and the impact of systemic racism on personal experiences. Darrin shares his journey through pivotal life moments and the influence of family and culture.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

The five big personality traits, their impact on your well-being, and practical strategies to harness your personality for a fulfilling life.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Delving into the psychology behind our spending habits, from the emotional triggers that drive impulse buys to the cognitive biases and social influences shaping our financial decisions.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
6 practical rules for setting boundaries in your relationships (Re-issue)

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Jul 10, 2024 8:20


If you have trouble setting boundaries in your relationships, you need these rules.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
3 facts to better understand worry (Re-issue)

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Jul 3, 2024 7:43


You've had worry as a part of your life for a long time, but do you really understand it?Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
The psychological causes of erectile dysfunction

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Jun 26, 2024 9:45


What are the psychological causes of erectile dysfunction (ED)? From anxiety and depression to stress and relationship issues, discover how these factors impact sexual health and explore effective treatment strategies.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

In the spirit of Pride Month, we're focusing on topics related to sex and sexuality. In this episode, we'll define Asexuality and Pansexuality, discuss the spectrum of experiences within these orientations, and address common misconceptions and challenges faced by individuals who identify.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

With the Summer months approaching and the return of beach season, we're re-posting a special episode originally released just after the New Year. In this episode, the Monica looks at the 4 components of body image, and how we can change our minds about our bodies.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/