Podcasts about how to be yourself

Host Jason Blitman talks to Christopher Bollen (Havoc) about everything from purging personal belongings to the layered concept of havoc and chaos, the fascinating world of hotels, and Chris' love-hate relationship with musicals. Jason is then joined by Guest Gay Reader Simon Doonan (TV's Making It, The Camp 100) about what he's reading, as well as the difference between Camp and campy. Christopher Bollen is the author of the critically acclaimed novels The Lost Americans, A Beautiful Crime, The Destroyers, Orient, and Lightning People. He is a frequent contributor to a number of publications, including Vanity Fair, the New York Times, and Interview. He lives in New York City.Simon Doonan is the author of many books, including the recently published Transformer: A Story of Glitter, Glam Rock and Loving Lou Reed, How To Be Yourself, DRAG: The Complete Story and Keith Haring. A long-standing member of the fashion community, Simon was awarded the prestigious CFDA award for his work as Creative Director for Barneys New York. He is currently a judge on the Emmy-nominated NBC series ‘Making It'. Simon lives in New York City with his partner, the ceramicist and designer Jonathan Adler, and their rescue-mutt Foxylady.BOOK CLUB!Use code GAYSREADING at checkout to get first book for only $4 + free shipping! Restrictions apply.http://aardvarkbookclub.comWATCH!https://youtube.com/@gaysreadingBOOKS!Check out the list of books discussed on each episode on our Bookshop page: https://bookshop.org/shop/gaysreading MERCH!Purchase your Gays Reading podcast merchandise HERE! https://gaysreading.myspreadshop.com/ FOLLOW!@gaysreading | @jasonblitman CONTACT!hello@gaysreading.com

This weeks episode is a bit of a pre birthday musing on connecting to your multidimensional self, so many of us try to fit our whole self into a tiny little box. Its time to let your ENTIRE being shine with no constraints. Support the showBy sharing you help support this work and in turn my family, any interaction is so valued.Review, share & subscribe.BECOMINGBOOK A LIFE PURPOSE SESSION WITH MEHIGH LEVEL MENTORSHIPFOLLOW ALONG

In this episode, I talk to Luke Matthews, a LinkedIn ghostwriter and the founder of Wizard of Odd Marketing, an agency offering CEOs, creators and tech companies a completely "Done For You" LinkedIn content service.Luke's been getting paid to post on social media since 2016, and now reaches over 150,000 hyper-engaged fans every day across all platforms. His self-proclaimed "unhinged" writing style has helped him cut through the noise on LinkedIn, where he gets over 1,000 comments on every single post he makes.Today, we talk about how to be yourself on social media, the balance between quantity and quality of content, and the 7 different times Luke's been banned from LinkedIn.TIMESTAMPS --0:00 Intro0:54 Past Life as a Fashion Influencer3:12 First Tweet About McDonalds6:07 How To Be Yourself on Social Media11:00 Balancing Content Quantity vs. Quality14:13 Banned 7 Times from LinkedIn17:13 LOUDER Spaces17:51 Are X Spaces Worth The Time?22:42 LinkedIn Audio Events vs. X Spaces26:42 Using Paid Ads on X32:11 Is IG

If you've ever felt any sort of anxiety about a social or work related situation, you're in good company. 99% of us have! Today's episode is a review of How To Be Yourself by Ellen Hendriksen and will help you quiet your inner critic and rise above social anxiety. You'll learn what social anxiety is and how it differs from shyness or being an introvert, as well as specific tools and strategies for reducing your anxiety to something that just happens sometimes, rather than your whole identity. Don't miss the end where we talk tips about making friends as an adult! Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

This is one of the most profound and powerful interviews ever. It was an honor to interview one of my very favorite authors. Neale Donald Walsch is a modern day spiritual messenger whose words continue to touch the world in profound ways. With an early interest in religion and a deeply felt connection to spirituality, Neale spent the majority of his life thriving professionally, yet searching for spiritual meaning before experiencing his now famous conversation with God. The Conversations with God series of books that emerged from those encounters has been translated into 37 languages, touching millions and inspiring important changes in their day-to-day lives. Neale has written 39 books on spirituality and its practical application in everyday life. His newest book is The God Solution, was published in December, 2020 by Phoenix Books. Conversations with God has redefined God and shifted spiritual paradigms around the globe. In order to deal with the enormous response to his writings, Neale has created several outreach projects,  all accessible at the “hub” website www.CWGPortal.com, and all dedicated to help the world move from violence to peace, from confusion to clarity, and from anger to love. You can learn more about Donald and his books at http://www.nealedonaldwalsch.com/ Buy My Art - Unique Sigil Magic and Energy Activation Through Flow Art and Voyages Through Space and Imagination. https://www.newearth.art/ The New Earth Activation trainings - Immerse yourself in 12 hours of content focused on the new earth with channeling, meditations, advanced training and access to the new earth https://realityrevolutioncon.com/newearth Alternate Universe Reality Activation  get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedulehttps://realityrevolutionlive.com/aura45338118 BUY MY BOOK! https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ Listen to my book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V Like us on Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 Join our Facebook group The Reality Revolution https://www.facebook.com/groups/523814491927119 Contact us at media@advancedsuccessinstitute.com For all episodes of the Reality Revolution – https://www.therealityrevolution.com Follow Us on Reddit https://www.reddit.com/r/TheRealityRevolution/ Follow me on Instagram https://www.instagram.com/the_reality_revolution/ Follow me on Twitter https://twitter.com/mediaprime Follow me on MeWe https://mewe.com/i/brianscott71 All My Interviews -- https://youtube.com/playlist?list=PLKv1KCSKwOo_Y78_zt_zv9TI1AGx-WimT All my Audiobooks - https://www.youtube.com/playlist?list=PLKv1KCSKwOo-ArT_9WQ-SrKaEP7VgIPb5 #god #transformation #consciousness

One of the sharpest minds for business in the game Mike launched Jib 686 30 years ago starting as a small garage brand building up to the 686 we know today, one of the largest apparel brands in the industry and most impressively still independently owned. We talk 686 origin story, getting his first 100k order, surviving the first two years, sourcing, production, issues with seasonal business, scaling, West Life Dist., NRI, the bowl of forgiveness, time management, Kaizen, being yourself and so much more! Independently owned business's pop up in snowboarding all the time, most last for some years and then shut down or get bought by a larger company in order to survive. Lasting for 30 years and turning into one of the top 3 apparel brands in snowboarding is unheard of and a feat that deserves some serious respect and should be supported at all costs. Join us as we sit down with Mike and hear all about how he grew 686 into a brand with a valuation of at least seven 0's also picking up some other brands along the way and started the largest 3PL shipping company in action sports, all this while furthering his college education ultimately becoming a Professor. We talk about it all on this week's episode of The Bomb Hole. Special ThanksTen Barrel Pub BeerThe Patreon Members, We would not do this without you!!- https://www.patreon.com/thebombhole Bub's Naturals- https://www.bubsnaturals.com Ikon- https://www.ikonpass.com Edmonton Style Experience https://exploreedmonton.com/event-calendar/the-style-experience Stance | https://www.stance.com Sun Bum- https://www.sunbum.com 686 Apparel- https://www.686.com InstagramMike West's instagram @michaelakirawest https://www.instagram.com/michaelakirawest/ @thebombhole: https://www.instagram.com/thebombhole/ @Grendiesel : https://www.instagram.com/grendiesel/@E_stone : https://www.instagram.com/e_stone/ Budz Print Shop- www.e-stonephoto.com https://307o96449135872.3dcartstores.com For all things Bomb Hole, go to : https://thebombhole.com/BOMB HOLE STORE: https://thebombhole.com/collections/allWatch the episode on YouTube- https://youtu.be/IYHDbdWNnUgJoin The Bomb Squad on our Patreon page! Props to all of our Patreon members for the support. We could not make these episodes happen without your help! Patreon members get the chance to ask guests questions and find out who we will be interviewing before anyone else. They also receive Bomb Hole merch and a custom Bomb Squad sticker!!! Find out more at https://www.patreon.com/thebombholeShow Notes-Collaborations 686 | https://www.686.com/pages/mens-collections Grateful Dead x 686 | https://www.686.com/collections/grateful-dead Challenges Of Seasonal Business | https://www.mymoneymantra.com/blog/5-big-challenges-that-seasonal-businesses-face-and-how-to-overcome-them West Life on Hype Beast | https://hypebeast.com/2014/1/hypebeast-spaces-westlife-distribution-inc-featuring-686-new-balance-numeric-and-matix NRI - https://nri3pl.com 686 On Deadliest Catch | https://www.snowboarder.com/transworld-snowboarding-archive/snowboarding-news/686-outerwear-featured-on-the-discovery-channel/ Marshall School Of Business | https://www.marshall.usc.edu The Search For Animal Chin | https://www.youtube.com/watch?v=bV1b_-7zf-s Future Primitive | https://www.youtube.com/watch?v=VG74o7aafpc&t=107s Time Management For Business Owners | https://www.orbitalshift.com/blog/business-owners-time-management Kaizen | https://www.kaizen.com/what-is-kaizen How To Be Yourself | https://www.tonyrobbins.com/personal-growth/how-to-be-yourself/ Ski And Snowboard Costs | https://endlessrushoutdoors.com/how-much-does-it-cost-to-ski-or-snowboard/Thanks For Listening!

Lila is a daily to weekly podcast created by Lalita Gabriella Ballesteros. If you're a healer or entrepreneur committed to serving others with the highest level of integrity, this question is for you: what would it look like to create clarity and be even more authentic in your business, relationships, and content? If you're interested in exploring what that could look like, email us at hello@hausoflala.com with the subject line "I'm ready to be more authentic." We'll schedule a no-pressure call and explore that possibility together. Have a great day. ABOUT LALITA Lalita, formerly known as Lauryn, relentlessly questions why brands and leaders are afraid to be themselves. She believes down to her bones that intelligent leadership combined with genuine conversation and generosity will spur the change necessary to build a more beautiful world.Currently, she works as a writer, founder, and coach/consultant to brave entrepreneurs and healers who want to be more authentic in their content, business, and relationships. She is the creator of the highly-acclaimed method, Truth Sessions, and is a two-time TEDx speaker. Her work has been seen in Fast Company, Mashable, and Forbes, and her clients include multiple NYT best-selling authors. Lalita swears by boldness, unmatched spirit, and a little luck. You can follow her @iamlaliita or read her work at www.iamlalita.com. Free Resources for Healers and Entrepreneurs   Who are you, and what type of leader are you? Take this fun 2-minute quiz and find out.Got a podcast? Download our free Podcast Organizer and save hundreds of emails with your editor.​Listen to this TEDx: What if? How to Be Authentic (and Why It's Urgent You Start Today).​Watch this TEDx on Building a Loving Relationship With Your Creativity.

Lila is a daily to weekly podcast created by Lalita Gabriella Ballesteros. If you're a healer or entrepreneur committed to serving others with the highest level of integrity, this question is for you: what would it look like to create clarity and be even more authentic in your business, relationships, and content? If you're interested in exploring what that could look like, email us at hello@hausoflala.com with the subject line "I'm ready to be more authentic." We'll schedule a no-pressure call and explore that possibility together. Have a great day. ABOUT LALITA Lalita, formerly known as Lauryn, relentlessly questions why brands and leaders are afraid to be themselves. She believes down to her bones that intelligent leadership combined with genuine conversation and generosity will spur the change necessary to build a more beautiful world.Currently, she works as a writer, founder, and coach/consultant to brave entrepreneurs and healers who want to be more authentic in their content, business, and relationships. She is the creator of the highly-acclaimed method, Truth Sessions, and is a two-time TEDx speaker. Her work has been seen in Fast Company, Mashable, and Forbes, and her clients include multiple NYT best-selling authors. Lalita swears by boldness, unmatched spirit, and a little luck. You can follow her @iamlaliita or read her work at www.iamlalita.com. Free Resources for Healers and Entrepreneurs   Who are you, and what type of leader are you? Take this fun 2-minute quiz and find out.Got a podcast? Download our free Podcast Organizer and save hundreds of emails with your editor.​Listen to this TEDx: What if? How to Be Authentic (and Why It's Urgent You Start Today).​Watch this TEDx on Building a Loving Relationship With Your Creativity.

Lila is a daily to weekly podcast created by Lalita Gabriella Ballesteros. If you're a healer or entrepreneur committed to serving others with the highest level of integrity, this question is for you: what would it look like to create clarity and be even more authentic in your business, relationships, and content? If you're interested in exploring what that could look like, email us at hello@hausoflala.com with the subject line "I'm ready to be more authentic."  Have a great day. ABOUT LALITA Lalita, formerly known as Lauryn, relentlessly questions why brands and leaders are afraid to be themselves. She believes down to her bones that intelligent leadership combined with genuine conversation and generosity will spur the change necessary to build a more beautiful world.Currently, she works as a writer, founder, and coach/consultant to brave entrepreneurs and healers who want to be more authentic in their content, business, and relationships. She is the creator of the highly-acclaimed method, Truth Sessions, and is a two-time TEDx speaker. Her work has been seen in Fast Company, Mashable, and Forbes, and her clients include multiple NYT best-selling authors. Lalita swears by boldness, unmatched spirit, and a little luck. You can follow her @iamlaliita or read her work at www.iamlalita.com. Free Resources for Healers and Entrepreneurs   Who are you, and what type of leader are you? Take this fun 2-minute quiz and find out.Got a podcast? Download our free Podcast Organizer and save hundreds of emails with your editor.​Listen to this TEDx: What if? How to Be Authentic (and Why It's Urgent You Start Today).​Watch this TEDx on Building a Loving Relationship With Your Creativity.

Lila is a daily to weekly podcast created by Lalita Gabriella Ballesteros. If you're a healer or entrepreneur committed to serving others with the highest level of integrity, this question is for you: what would it look like to create clarity and be even more authentic in your business, relationships, and content? If you're interested in exploring what that could look like, email us at hello@hausoflala.com with the subject line "I'm ready to be more authentic." We'll schedule a no-pressure call and explore that possibility together. Have a great day. ABOUT LALITA Lalita, formerly known as Lauryn, relentlessly questions why brands and leaders are afraid to be themselves. She believes down to her bones that intelligent leadership combined with genuine conversation and generosity will spur the change necessary to build a more beautiful world.Currently, she works as a writer, founder, and coach/consultant to brave entrepreneurs and healers who want to be more authentic in their content, business, and relationships. She is the creator of the highly-acclaimed method, Truth Sessions, and is a two-time TEDx speaker. Her work has been seen in Fast Company, Mashable, and Forbes, and her clients include multiple NYT best-selling authors. Lalita swears by boldness, unmatched spirit, and a little luck. You can follow her @iamlaliita or read her work at www.iamlalita.com. Free Resources for Healers and Entrepreneurs   Who are you, and what type of leader are you? Take this fun 2-minute quiz and find out.Got a podcast? Download our free Podcast Organizer and save hundreds of emails with your editor.​Listen to this TEDx: What if? How to Be Authentic (and Why It's Urgent You Start Today).​Watch this TEDx on Building a Loving Relationship With Your Creativity.

Lila is a daily to weekly podcast created by Lalita Gabriella Ballesteros. If you're a healer or entrepreneur committed to serving others with the highest level of integrity, this question is for you: what would it look like to create clarity and be even more authentic in your business, relationships, and content? If you're interested in exploring what that could look like, email us at hello@hausoflala.com with the subject line "I'm ready to be more authentic." We'll schedule a no-pressure call and explore that possibility together. Have a great day. ABOUT LALITA Lalita, formerly known as Lauryn, relentlessly questions why brands and leaders are afraid to be themselves. She believes down to her bones that intelligent leadership combined with genuine conversation and generosity will spur the change necessary to build a more beautiful world.Currently, she works as a writer, founder, and coach/consultant to brave entrepreneurs and healers who want to be more authentic in their content, business, and relationships. She is the creator of the highly-acclaimed method, Truth Sessions, and is a two-time TEDx speaker. Her work has been seen in Fast Company, Mashable, and Forbes, and her clients include multiple NYT best-selling authors. Lalita swears by boldness, unmatched spirit, and a little luck. You can follow her @iamlaliita or read her work at www.iamlalita.com. Free Resources for Healers and Entrepreneurs   Who are you, and what type of leader are you? Take this fun 2-minute quiz and find out.Got a podcast? Download our free Podcast Organizer and save hundreds of emails with your editor.​Listen to this TEDx: What if? How to Be Authentic (and Why It's Urgent You Start Today).​Watch this TEDx on Building a Loving Relationship With Your Creativity.

Can being yourself and doing things your way, go hand in hand with finding success and happiness? In this weeks episode of It Takes Grit, Author of Now Is Your Chance, Niyc Pidgeon, is here to tell us it can! Listen now as we discuss how being happy is the first step, what to do when you're not where you want to be and how finding what works best for you can lead you on your path to success. We Cover:Use your passions, be yourselfNegative thought patternsFear of sellingLearn More About Niyc Pidgeon:Instagram: @niycpidgeBook: Now Is Your ChanceUnstoppable Success PodcastWebsiteJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

I wrote in my calendar: "Sit down and say words at the microphone." This is the result of that prompt. /// Previous episodes that talk about social anxiety in children: #36. How To Be Yourself with Ellen Hendriksen, PhD S2.E2. The fear of blushing with REDFACE author Russell Norris /// Resources mentioned: What to Do When You Feel Too Shy: A Kid's Guide to Overcoming Social Anxiety AT Parenting Survival Podcast (links to episodes on website) /// Let's connect! Join the Social Anxiety Besties Club on Patreon: patreon.com/yoursocialanxietybestie Find me on IG @yoursocialanxietybestie Let me know how you're doing: sadie@yoursocialanxietybestie.com --- Send in a voice message: https://anchor.fm/yoursocialanxietybestie/message

Louise Dyble left her job as a history professor in the Upper Peninsula of Michigan to go to law school at the University of California, Berkeley, at age 40. Louise was a single mother of a 12-year-old daughter, and she lost both her parents within the first year of school. Join us as we talk about how she navigated that transition, plus a little short from me about letting go of your grip and surrendering to the mystery of life. If you're making a similar transition and would like help or advice you may reach out to Louise at louise.dyble@gmail.com.If you're enjoying these episodes, please leave a review and send it to a friend who might also like the show!If you need help creating your own podcast, have questions, or think you might know someone I should interview please email molly@jellyfishindustries.com.Full transcription available at www.iamthisage.com    

Ever sacrifice so much due to that unwavering pressure you have to succeed?You know that you are capable of so much more and you are willing to give everything so you can be that person that can support everyone else?You want it so bad that you start doing everything yourself.And then you lose your masculine presence.This is not being true to yourself as a man.But you can be.Guy Anderson Founder of the Gold Coast Brotherhood and I discuss...The new ERA of masculinity has arrived and here are the tools and perceptions used to BE IT.Remove the worst version of yourself and install the best... here.My goal is to help you learn something new so you can make better decisions, if you did please LIKE, SHARE AND SUBSCRIBE.Big Love, Corey & If you are interested in working with me apply here: https://aboutwellbeing.net/application--------------------------------------------------------------------------Podcast Guest Links► Website: https://brotherhoodwholeness.com/► Instagram: https://www.instagram.com/guyanderson10/► Instagram:  https://www.instagram.com/brotherhood_goldcoast/-------------------------------------------------------------------------Corey's Links:► APPLY TO WORK WITH ME HERE: apply here: https://aboutwellbeing.net/application► PODCAST HERE: https://www.buzzsprout.com/1336942►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e► YOUTUBE : https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook► Bone Broth Discount: https://theherbaldoctors.com/discount/Corey12-------------------------------------------------------------------------Podcast Discount Link►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)--------------------------------------------------------------------------Eternum Labs Health, longevity and performance supplements eternumlabs.com.auYou can find my website and all my links here:https://linktr.ee/CoreyJBoutwellCorey's website www.coreyboutwell.comSupport the show (https://www.buymeacoffee.com/coreyboutwell)

If you feel unable to access your creativity, or you feel afraid to show up as your full, authentic, iconic-work-of-art self, you've got an inner child sweatshop going on.And child labor is illegal for a reason!Your inner child is in charge of your creativity, and if they feel unsafe, they won't produce...well, they might produce, but it's a very frustrating process and takes way longer than it could, and it honestly is not your most amazing work.From this episode, you'll be able to end the sweatshop and allow your inner child to be creative again.Get full show notes and more info here:https://coachalexray.com/podcast/36

If you aren't experiencing love, you try to fix it by adjusting your behavior.Which may kinda work... for a little bit.But you certainly don't feel loved when you stop being authentic to get love.In today's podcast episode, I'll explain how the love you get from others isn't based on you, but rather on their ability to love you.You'll come away with everything you need to love and be loved on a deeper level.And you'll feel a whole lot more confident in every romantic relationship.Get full show notes and more info here:https://coachalexray.com/podcast/34

I just got back from vacation in Arizona and I am full of unexpected lessons for you.In today's episode, I teach you how to have more compassion for your edges as you grow in your self-acceptance.And you'll find out how the heck pruning a mesquite tree while grandma mowed the lawn (a lawn in the desert? wtf?) can help you become more confident.Get full show notes and more info here:https://coachalexray.com/podcast/32

"Be yourself" is probably the most overused inspirational phrase ever.If it were that easy, we'd all be doing it.I used to get so discouraged hearing people tell me that.Being yourself is not easy.It is the most frightening way to be.But it is also the most freeing.In today's episode, I share with you a simple, doable process you can use to keep being more authentically you.Get full show notes and more info here:https://coachalexray.com/podcast/30

Being yourself and Being happy: Mintikah English-Palmer SIWIKE Podcast MEP 005 Mentor Corner On this episode of the SIWIKE Podcast, Luki and Minti discuss Being Yourself and Being Happy. They talk about finding your tribe, doing the things that make you smile and being open. They also provide some useful tips for anyone struggling with being themselves and accepting who they are. We speak about: 02:45 - Finding your tribe 03:55 - Normalizing the feeling of being an outcast 05:51 - Not allowing others to change your opinions 08:01 - Doing things that make you smile 08:43 - Pleasure vs joy 11:32 - Changing positivity to optimism 12:57 - Talking to the people who love you 14:44 - Being open and vulnerable 18:54 - Focusing on your energy levels 24:47 - Journaling 27:23 - Examining the labels you give yourself Connect with Minti at https://www.linkedin.com/in/mintikah-english-palmer-22318815b/ Listen to the episode for more details! Watch the episode here https://youtu.be/yL6WgHN4CW4 Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R

Be Yourself, It Will Save Your Life! There are countless distractions coming from every direction and every one is vying for your attention. How do you remain true to yourself when there are so many "shiny objects" that seem better? Today on the show is nothing but pure passion. Passion to help you to remember to always be yourself and stay in your lane.Today is about being yourself . Grab your headphones, pen, and paper. CLASS IS IN SESSION. Share what stood out to you in this episode  and DM Chinitha on Instagram or Twitter @chinithajohnsonShe'd love to hear from you! Please be sure to rate the show HERE  and share episode with someone who you know could benefit from the information. Check out Chinitha's new series MY LIFE IN 365 that is streaming on Facebook and Youtube.  This series is a year long project where she challenges herself by visually tracking her productivity and accountability.  Follow and watch the show on Youtube  

Click for full show notes, exercises, and parenting scripts from this episodeThe high school social atmosphere is pretty terrifying. You might remember the feeling of your heart beating against your chest as you asked a table full of kids if you could sit with them, or the way you got tongue tied trying to talk to your crush in the hallway.  As stressful as it is, it tends to pass in time as kids mature. For many teens, this is just a part of growing up.But for some, social anxiety is a major challenge that keeps them from finding friends and blossoming into confident adults. Too often, these  teens let their social anxiety rule their lives. They flee any kind of challenging social interaction, falling into a pattern of avoidance. They never learn to challenge their fears and live in their comfort zones.Today, we're talking to a social anxiety expert to learn how we can help teens break this cycle. Our guest is Dr. Ellen Hendriksen,  author of How to be Yourself: Silence your Inner Critic and Rise Above Social Anxiety. Dr. Hendriksen is a clinical psychologist and faculty member at the Boston University Center for Anxiety and Related Disorders. She's also the original host of the Savvy Psychologist podcast, which has been downloaded over 15 million times on iTunes.Dr. Hendriksen has spent years studying social anxiety, and she's here to share all her expert knowledge with you today. In our interview, we cover what's really going on in teen's heads when they're overwhelmed by social situations. We also get into all the wrong ways teens try to deal with social anxiety, and break down healthier methods for teens to shed the inhibitions that hold them back.Click for full show notes, exercises, and parenting scripts from this episode

Jennifer Ramirez' story is difficult to fathom. As a 7-year old, she was the victim of abuse by her own father. Her mother didn't want to believe what happened and  this event had a large impact on Jennifer as a young girl, through her teens and early adult life. At 21 she was a single mom, living in a gang war zone, in abusive relationships and was $25,000 in debt.Hear how she turned it all around. Eventually with some guidance, she bought her own place for less than the rent was in her old terrible neighborhood filled with gang violence. SHe got herself out of debt completely and then started buying properties to build her wealth. Not only did she come out of this dire situation with an amazing turnaround, she started a nonprofit to help other women in similar circumstances!Jennifer could have stayed in the  situation she was in but decided she wanted more out of life than to be a victim. Now she has stopped the cycle and has provided a much better opportunity for her own daughter, as well as others who have participated in the counseling and workshops in the non-profit "& RIse".Jennifer can be found on Linkedin https://www.linkedin.com/in/jennifer-ramirez-340537102/Her story can be found here: http://andflourish.bigcartel.com/ 

What is it like to be a music artist? I used to ask myself this question when I was a kid singing along to Britney Spears and pretending my scarf was a microphone, and today I got to interview dark-popstar on the rise, Ashley Zarah. We didn't just talk about music and finding inspiration as a creator, but we dove deep into discovering your identity, forging your own path, finding a community that empowers you, and also what it's like to be Persian (and yes, food WAS discussed #yourewelcome). Ashley has a fascinating story of resilience and overcoming a lot of struggles in her life, and I hope this episode will show you how anything is possible with a little bit of work and a lot of belief in yourself.Follow Ashley's adventures & music creation on Instagram:https://www.instagram.com/ashzarah/And be sure to listen to her music on Spotify (you'll be dancing along with the beats and shouting out the lyrics in no time): https://open.spotify.com/album/5VEEaWzfDCe7HzmZpJpJIoTune in on Friday for another episode, or follow us on IG for more:https://www.instagram.com/prettysurepodcast

If you're like most of us, you've spent most of your childhood years being taught how to perfectly play EVERY

In order to be successful at social media marketing, you need to be yourself. But it's HARD to be yourself if you're afraid of being judged, or you're not sure what sort of message you want to put out on social media. This podcast covers HOW TO BE YOURSELF on Social Media and how to find your voice.

Are you comfortable enough with yourself to design your brand as a direct expression of YOU?I hope so Buttercup, because no one can do what you do like you do it… and that’s perfect.In this episode, I dive into an interview with Laura Belgray, founder of the Talking Shrimp, and we discuss getting paid to be YOU. Laura and I want to challenge you to go out and be YOU on social media. Don’t be afraid to be vulnerable and messy. I can’t wait to see your lives explode all over your accounts. Go on, post something today and tag us @talkingshrimpnyc & @jasminestar so we can cheer you on. To hear our thoughts on this subject and some tangible steps you can take to get paid to be you, click play!

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: Social AnxietySocial Anxiety affects people all over the world in different ways & to different degrees, but the core thought that so many people are affected by social interactions still brings a sense of unity when figuring out how to go about overcoming its symptoms.I hope this week's episodes are helpful on how to overcome social anxiety, challenge it on the regular & understand more about the disorder, in general.Here are some notes from today's episode:Dr. David Moscovitch came up with the idea that there are 4 types of Social Anxiety to exam, as opposed to thinking of the disorder in terms of the fear types it creates.And that the biggest fear for someone with social anxiety is that a fatal flaw will be revealed to others.Author of the book, How To Be Yourself, Ellen Hendricksen, said that this fear of the “big reveal” is the fear of someone figuring out what is wrong with you.The four types are: Social Skills, Fear of Anxiety Symptoms Being Noticed by Others, Flaws in your Appearance, and Flaws in Your Personality/Character.The fear of your problem with Social Skills being revealed relates to not knowing how to act in social situations, not knowing how to interact with others or fear of possibly making a mistake. This type of fear usually arises when there is a fear of being judged or rejected. And will lead to not speaking in social settings or feeling the need to prep ahead of time.Next, having Anxiety about your anxiety is the fear of symptoms slipping through & being revealed when others are around or a situation you have to perform. It tends to happen when you are in the spotlight & worry about shaking, sweating & looking nervous.The problem with this fear is that your attempts at trying to hide your symptoms just make everything worse. The ideal is to learn how to calm yourself in those moments & sort of fake it until you make it to get through it. Ideally over time, learning to become calm & slowly face & accept the fears & phobias head-on will help in the long run of overcoming it.Research tells us that those with social anxiety suffer more than likely have issues with distorted body image. And this is the third type I want to discuss, anxiety about how you look.All in all, no matter what others tell you, only what you tell yourself is going to matter, so if your thoughts do not change, this fear will not get any better.Lastly, anxiety about your personality and/or character is rooted in thinking you are boring, stupid, not cool enough to hang with others.And the place you are more often than not going to experience this fear is in direct conversations with someone else, at parties, on dates, those sorts of experiences. In those types of situations, you may feel the pressure to reveal something about yourself, leading you to feel like you won't be up to snuff.This also leans towards perfectionist tendencies. And just remember that if someone isn't willing to accept you for who you are, then that's fine. There are others who will.Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com or visit my website: www.sabrinajoy.comSee you for Thursday's episode!Support the show

How To Unlock Your Truest Self: Subscribe here to get The Aux sent to your inbox every morning and access to exclusive episodes: https://www.auxoro.com/the-aux FOLLOW AUXORO (INSTA): https://www.instagram.com/auxoro/FOLLOW AUXORO (FB): https://www.facebook.com/auxoromag/FOLLOW AUXORO (Twitter): https://twitter.com/AuxoromagSUPPORT AUXORO ON PATREON (Thank You): https://www.patreon.com/auxoroSUPPORT AUXORO ON PAYPAL (Thank You): paypal.me/zacharygrossfeld1 SUPPORT AUXORO ON VENMO (Thank You): @Zachary-Ross-4AUXORO NEWSLETTER: https://www.auxoro.com/theaux=AUXORO MERCH: https://www.auxoro.com/store=WEBSITE/BLOG: https://www.auxoro.com/AUXORO PODCAST: https://linktr.ee/auxoro

Have ever wished you could make your business an expression of yourself and get paid for it?In this episode, I dive into an interview with Laura Belgray, founder of the Talking Shrimp, and we discuss getting paid to be YOU. Friend, you don’t have to be living the Instagrammable life to make an impact. This is attainable for anyone, no matter what you look like, how you act, or what stage of life you are in...Your business should be an expression of yourself. >>Being authentically you is one of the simplest and simultaneously hardest things you could do in your marketing.

HOW TO BE YOURSELF & NOT CARE WHAT PEOPLE THINK Podcast #375 In this episode of The Confidence Podcast we're talking about:  8 ways to really be yourself and step into authenticity 10 milestones that will help you feel more alive in being yourself 30 ways to not care what people think about you Personality dysmorphia - a belief that something is inherently wrong with who we are and how we are at the core. SPONSOR NOTE FROM NOEMIE www.hellonoemie.com Noémie believes that luxury jewelry doesn’t have to be overpriced. o  They cut out the middlemen to deliver exceptional fine jewelry without the traditional retail markups. o  Noémie designs and manufactures everything in-house and sells directly to consumers with a lifetime warranty and free shipping both ways. o  So you can save an average of 50% compared to other luxury brands. Noémie is the only fine jewelry company offering such incredible quality at this price. o  Featuring solid 18 karat gold for the perfect balance of strength and purity. o  VS Clarity diamonds of uncompromising quality that come with an IGI certification card. o  You can personalize with engravings, and even order custom designs. Usually, you have to “know a guy” to get this kind of a deal. o  At Noémie, everyone gets the friends-and-family treatment. o  Read the thousands of five-star reviews on their website and see for yourself. If you’re looking for quality fine jewelry made to last a lifetime from a luxury brand you can trust, it’s Noémie.They have thousands of 5-star reviews online, we suggest you read some and see why people are raving about this company. Go to hellonoemie.com/CONFIDENCEto see their collections and get $50 your first purchase with promo code CONFIDENCE. h-e-l-l-o, n-o-e-m-i-e, dot com slash CONFIDENCE. o  And don’t forget to use promo code CONFIDENCEfor $50 off your first purchase. PATREON PARTNERS: https://www.patreon.com/TheConfidencePodcast The Confidence Podcast is almost seven years old and in that time we've mobilized a movement of confidence across the world. It has been my greatest honor to have the privilege of being a voice of encouragement in your life. With hundreds of hours of free coaching available with just the click of an episode, The Confidence Podcast has sown confidence and courage into over 2 million people's lives. The launch of Patreon Partners is a celebration of how our community has grown, and a way that we can offer our most loyal listeners a real community and extra resources for just pennies a day. Therefore we want to make this Patreon Partner community as simple as possible while obviously providing significant value in return for your support. As such, we are offering one tier at a set support amount of $5. And for that patreon support, you get the following: Biweekly bonus episodes that we're calling our "Faith Take" Episodes. You'll receive 2 bonus episodes per month, available only to patreon partners. These are going to be extended conversations from particular podcasts released that month, but with a more Biblical take and faith-based perspective to help you deepen your confidence in your walk with the Lord. Weekly Episode Takeaway Cue Card, to help you carry that week's most important coaching. These will be pretty wallpapers that you can use on your phone or in your social feed and you'll have fun wondering what I consider to be the most important take away of each episode. Supplement Resources, When Applicable. Here's the deal, when you become a Patreon Partner of The Confidence Podcast, you'll be a VIP in our book, and so you better believe that anytime we find resources and tools that are aligned with what we covered in a particular episode, you'll hear about it and get exclusive access. Final word: Asking you for money is something we take very seriously. We know it’s no small thing to commit your financial resources to something like a podcast and we deeply respect even your consideration of...

Social Anxiety is something that I have struggled with my entire life but don't really share with many people, in this episode I talked about my experiences with being self-conscious and overthinking + solutions to improve those tendencies. Resources I mentioned in this episode are @sociallystrong on Instagram https://www.instagram.com/sociallystrong/?hl=en and the book How To Be Yourself by Ellen Hendriksen. If you have any feedback, please message me on Instagram at @dminhd or on Facebook.com/ddminh99 Thank you for listening! --- Support this podcast: https://anchor.fm/extraordinarypoddy/support

Dun-dun-dun-DUN! After 5 years, 250 episodes, 14 million downloads, one book, and lots of corny jokes, Savvy Psychologist Dr. Ellen Hendriksen presents her top 5 takeaways from researching, writing, and hosting the show. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/top-5-psychology-takeaways Check out all the Quick and Dirty Tips shows: http://quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

As you mature in your twenties into your thirties, you're constantly trying to improve and get better at so many things.  But oftentimes the hardest thing you can be...is yourself. I was asked how to be happy with yourself and how to be natural on stage yesterday, so I wanted to record this podcast to discuss it with all of you on this week's episode of the Birdy Num Num podcast. the Video Versions on the  BirdyNumNum YouTube!: http://bit.ly/2Voafjhmy comedy sketches and standup on SanjayComedy YouTube! http://bit.ly/2rHtsiqplease do the needful and review on iTunes:  https://apple.co/2R4ARmrkindly do the needful and review on Stitcher: http://bit.ly/2Hn7H24review or listen on Google: http://bit.ly/2QNM7VBSocial Media:Website: https://www.sanjayComedy.com/indian-podcastFollow Sanjay on Facebook: http://bit.ly/2EBY4KOConnect on Instagram: http://bit.ly/2SQBnFURT and Follow on Twitter: http://bit.ly/2Br9Nb6Earlier Engineering & Motivation Videos:Anu Aunty the Engineering Anthem: http://bit.ly/2R2X6gBWhy You You Think You're Sad Doing Engineering: http://bit.ly/2LpqJn9Plan to Fail: http://bit.ly/2A43bQfDo Nice Guys REALLY Finish Last? : http://bit.ly/2Cl5iR2Why I ENGINEER (Advice for Graduates) : http://bit.ly/2V1f2HEEarlier Dating Advice Videos:5 INDIAN TINDER TIPS (FOR WOMEN): http://bit.ly/2PY6e1vDATING MISTAKES DUDES MAKE | http://bit.ly/2RiAj0qEarlier IT Guy Music Videos:IT Guy 1.0: the Anthem http://bit.ly/2EBYYaaIT Guy 2.0: the Offshore Remix http://bit.ly/2LoGHhfIT Guy 3.0: the Diwali Remix http://bit.ly/2A4vqhqIT Guy 4.0: the Final Remix http://bit.ly/2A2Q6qoIT Guy 5.0: the Onshore Remix http://bit.ly/2UVGAOkIT Girl 1.0:the WOMEN IN TECH MIX:  http://bit.ly/2F36afS20M Views on Biryani Content:Shape of You Biryani Parody: http://bit.ly/2TCHlL3Biryani Yoga: http://bit.ly/2QuNJSCa Biryani Conversations: http://bit.ly/2LU2xcIThe Birdy Num Num podcast is a weekly podcast, recorded in Bangalore India by NRI Comedian and former engineer Sanjay Manaktala.  Every week Sanjay either talks to Indians (and more) doing creative work across all industries OR talks directly to you about topics ranging from entrepreneurship, stand up comedy, creativity, startups, corporate life, dating in India and muSupport the show (https://www.sanjayComedy.com)

Can love last? Or does love inevitably settle in, hang around in a stained t-shirt, and get a little too comfortable? Savvy Psychologist Dr. Ellen Hendriksen looks at the many permutations of love, including everlasting love, which, it turns out, doesn’t just happen in fairytales.  Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/can-love-actually-last Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

Ta-da! It’s episode 250! In celebration, Savvy Psychologist Dr. Ellen Hendriksen offers a deep dive into the science behind three of our most common truisms. Also, be sure to listen to the end for an important announcement! Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/science-behind-truisms Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

Tia shares what it means to be fully expressed and how unleashing your feminine fire can change your life and increase sales. Support the show (http://www.kelleyrowland.com)

Do you hate apologies that are mostly just defensive arguing? I’m sorry you feel that way. This week, Savvy Psychologist Dr. Ellen Hendriksen explains why so many people are resistant to apologizing and offers 5 ways to give a heartfelt (and effective!) apology. Read the transcript at https://quickanddirtytips.com/health-fitness/mental-health/why-people-never-apologize Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

Dr. Ellen Hendriksen dives into the history of the opioid abuse epidemic and asks former addict turned podcast host and behavior coach Eric Zimmer for his most vital advice on addiction recovery. Read the full transcript at https://quickanddirtytips.com/health-fitness/quit-opioids-conversation Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

The popular cartoonist @AlecWithPen shares his history with depression, anxiety, failed relationships, a wealthy but distant family, his type A Olympian dad, low self-esteem, trying to find his passion & how he finally channeled it into his drawings. More About Our Guest  Follow him on Instagram @AlecWithPen Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by Varidesk standing desk solutions.  For more info go to www.VariDesk.com/workelevated This episode is sponsored by the audiobook Stay Sexy And Don't Get Murdered by the hosts of My Favorite Murder, Georgia Hardstark and Karen Kilgariff.  Buy it wherever audiobooks are sold This episode is sponsored by New Chapter Vitamins, find them at your local health food store or Whole Foods. Other Links Mentioned Check out the Jordan Harbinger Show wherever you get your podcasts or subscribe at www.JordanHarbinger.com/subscribe Check out the podcast How I Get By with host Michael Shaw wherever you listen to podcasts or go to www.HowIGetBypodcast.com Check out Dr Ellen Hendriksen's new book How To Be Yourself.  She is also the host of the Savvy Psychologist Podcast.  For more about her go to www.EllenHendriksen.com WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------

Perseverance, especially in the face of adversity, is praised so highly and so often that sometimes we forget there’s another option. This week, by request from listener Sari in Melbourne, Australia, Savvy Psychologist Dr. Ellen Hendriksen reminds us that sometimes it’s best to throw in the towel. Plus, how not to feel like a failure when you call it quits. Read the full transcript here: http://bit.ly/2djJ70E FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

A little perfectionism can get you a long way, but too much holds you back like a 300-pound bouncer trying to break up a bar fight. This week, Savvy Psychologist Dr. Ellen Hendriksen covers 5 ways to challenge the mindset of perfectionism. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/challenge-perfectionism Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

Worrying doesn't prevent things from happening, it just means you suffer twice if they do. Here are three strategies to help you stop worrying. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/stop-worrying Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

Read the transcript at https://quickanddirtytips.com/health-fitness/mental-health/beat-performance-anxiety Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/

The code of toxic masculinity requires that men are dominant over everyone else, have no needs, show no emotion, and are always #winning. It’s an impossible order that stifles and hurts everyone. The Savvy Psychologist offers 4 ways to chip away at the forces of toxic masculinity. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-fight-toxic-masculinity Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

Ever wondered what your therapist really thinks? Curious to know if your therapist likes you? This week, Savvy Psychologist Dr. Ellen Hendriksen and bestselling author Lori Gottlieb pull back the curtain on both sides of the couch. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/what-your-therapist-really-thinks-a-conversation-with-lori-gottlieb Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

Eating disorders can be a mystery to outsiders. It's difficult to empathize with throwing up, starving, or bingeing until it hurts. But there's a reason for every eating disorder. The Savvy Psychologist reveals 4 psychological drivers behind anorexia, bulimia, orthorexia, and other forms of disordered eating. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/the-mindset-of-eating-disorders Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

Call it failure to launch, Peter Pan syndrome, or hikikomori, it’s the phenomenon of adult children not making the transition to adulthood. The Savvy Psychologist, Dr. Ellen Hendriksen, explores why Peter Pans stay on the launchpad—plus, 3 ways to encourage liftoff. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/239-failure-to-launch-syndrome Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

Disgruntlement isn’t limited to postal workers. We’ve all felt disillusioned or dissatisfied at work at one time or another. Luckily, there are ways to fix it (besides fantasizing about quitting in a blaze of glory). This week, the Savvy Psychologist talks with bestselling author and organizational psychologist Adam Grant about how to spark a turnaround. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-fix-dissatisfaction-at-work-a-conversation-with-adam-grant Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

Trauma, once thought to be a rare occurrence, is actually quite common. And something else is becoming common: people are talking about it. From feeling less alone to getting support to making meaning, talking about trauma can help you make sense of your experience. The Savvy Psychologist Dr. Ellen Hendriksen offers 5 reasons to talk about trauma. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/5-reasons-to-talk-about-trauma Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com