Podcast appearances and mentions of ellen hendriksen

How to beat perfectionism without lowering your standards.   Dr. Ellen Hendriksen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists and HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety.   In this episode we talk about: The relationship between perfectionism and anxiety The definition of perfectionism–and why the word is actually a misnomer Dr. Hendriksen's own struggles with perfectionism, and how they manifested physically The difference between healthy perfectionism and unhealthy perfectionism Changing your relationship with your inner critic  Shifting from rigid rules to flexibility Keeping high standards while making room for mistakes Overcoming procrastination Navigating social comparison And much more   Related Episodes: Strategies for Social Anxiety | Ellen Hendriksen Ellen Hendriksen, Rising Above Social Anxiety The Voice in Your Head | Ethan Kross  How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:   Ellen Hendriksen on Substack  

If perfectionism is your favorite weakness, this one's for you. Dr. Ellen Hendriksen, clinical psychologist and author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, joins Vic to unpack the roots of perfectionism, how it shows up in everyday life, and why so many of us feel like we have to earn our worth. They explore the difference between healthy ambition and toxic self-criticism, how to find that middle ground where you're still growing without burning out, and what it really means to practice self-compassion. Vic opens up about her own struggles with perfectionism—from how playing D1 volleyball enhanced her inner critic to why she regrets overplanning Max's 30th birthday—and shares the tools she's learning to prioritize presence over performance. Whether you overthink, overachieve, or feel like you're never quite doing enough, this conversation will help you let go of the pressure and embrace the messiness of being human.Website: ellenhendriksen.comInstagram: @ellen_hendriksenBook: How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists by Dr. Ellen Hendriksen// SPONSORS // Quince: Treat your closet to a little summer glow-up with Quince. Go to quince.com/realpod for free shipping on your order and 365-day returns! Paper Doll By Dylan Mulvaney: Buy your copy of Paper Doll here or wherever books are sold!Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I'm sharing my conversation with Hannah Brencher. Hannah is a author, writer, and online educator who focuses her work on helping people to build more intentional and present lives. Hannah gives us all permission to question our own relationship with technology and dig beneath the surface to see what else might be going on.     Hannah founded The World Needs More Love Letters, a global community dedicated to sending letter bundles to those who need encouragement. Named as one of the White House's “Women Working to Do Good,” Hannah has been featured in the Wall Street Journal, Oprah, Glamour, USATODAY.com, the Chicago Tribune, and more. She lives in Atlanta with her husband, Lane, and daughter Novalee.   Find More From Hannah: Website: https://hannahbrenchercreative.com/ Sign up for The Monday Club Read The Unplugged Hours -------------------------------------------------------------------------------------------------------- This week on the podcast, I'm sharing my conversation with author Ellen Hendriksen and we talk all things perfectionism. Ellen helps us to understand our perfectionistic tendencies more and shift our perspectives from rigid rules to living in alignment with our values.  Ellen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists as well as HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety.   Find More from Ellen: https://www.ellenhendriksen.com/ Substack: How to Be Good to Yourself When Your Hard on Yourself   --------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!   

This week on the podcast, I'm sharing my conversation with author Ellen Hendriksen and we talk all things perfectionism. Ellen helps us to understand our perfectionistic tendencies more and shift our perspectives from rigid rules to living in alignment with our values.  Ellen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists as well as HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety.   Find More from Ellen: https://www.ellenhendriksen.com/ Substack: How to Be Good to Yourself When Your Hard on Yourself   --------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!   

S6 E4: Being Enough - Exploring Perfectionism w/Dr. Ellen HendriksenWhen will it ever be enough? When will I be enough? These are the questions people with perfectionistic tendencies ruminate over, oftentimes without definitive answers. In this incredibly informative and insightful interview, we expand upon our original episode on perfectionism (S2E3) with a top expert, Dr. Ellen Hendriksen, who recently released her second book “How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists.” In this conversation, we discuss the nuances of identifying perfectionistic tendencies, how perfectionism manifests across different contexts, what therapy for perfectionism looks like, and stories that bring this important topic to light. This episode is timely and significant given the immense cultural and technological shifts in society over the past few decades that have pushed people further toward an obsession with optimization and productivity while also grappling with the concept and meaning of self-acceptance. We explore the pros and cons of perfectionism in a nuanced way, which is what we strive to do on this podcast.Be curious. Be Open. Be well. The ReidConnect-Ed Podcast is hosted by Siblings Alexis Reid, M.A. and Dr. Gerald Reid, produced by Cyber Sound Studios, and original music is written and recorded by Gerald Reid.Streaming everywhere.*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast

Social anxiety is not about being shy or people not wanting to be social. People with social anxiety beats up on themselves before others get a chance to do it.  It is a condition where an excessive amount of fear is generated by the anticipation of rejection.  Either way, it can be harmful to the spirit. In this episode, a quick look at the book How to Be Your Self by Ellen Hendriksen, Ph.D. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  If you need information about Social Anxiety Disorder, the Anxiety and Depression Association of America has a free PDF on the condition and suggestions on treatment options. The Insight Timer app has a course by Dr. Hendriksen called Rising Above Social Anxiety.  The Yale Medicine website has an explainer page on Social Anxiety. Bookshop.org is a way to support independent bookstores. You purchase the book online via the website and an independent store will benefit from the purchase.  Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  

In this episode, Ellen Hendriksen discusses the hidden costs of perfectionism and why you never feel good enough. She shares the various ways perfectionism disguises itself as a positive trait—when in reality, it can lead to self-criticism, procrastination, and emotional exhaustion. Ellen also explains why perfectionism is less about being perfect and more about never feeling good enough, how self-acceptance is the antidote, and why procrastination is actually an emotional regulation problem (not a time management issue). Key Takeaways: (01:02) – Perfectionism isn’t about being perfect—it’s about never feeling good enough (03:26) – The two wolves of perfectionism: Conscientiousness vs. Self-Criticism (07:36) – Overevaluation: When self-worth gets tangled with performance (16:57) – Guided Drift: Mr. Rogers’ surprising philosophy on perfection and mistakes (26:51) – The power of self-compassion: You don’t need to be perfect to be worthy (39:40) – Emotional Perfectionism: The toxic belief that you “shouldn’t” feel a certain way (43:59) – Why procrastination is actually about emotion management—not time management (50:46) – How to release past mistakes and stop ruminating over failures For full show notes, click here! If you enjoyed this episode with Ellen Hendriksen, check out these other episodes: How to Overcome Perfectionism and Create Your Best Work with David Kadavy How to Manage Social Anxiety and The Inner Critic with Ellen Hendriksen Being a Procrastinator with Tim Pychyl Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Tue, 18 Feb 2025 00:00:00 +0000 https://humansarehappy.podigee.io/152-neue-episode 07a05215aedade399d6674e247ce4753 In dieser Folge stelle ich dir 4 fundierte Tipps vor, um deiner Selbstkritk wirksam zu begegnen. Die 4 Tipps stammen von den beiden Wissenschaftlerin Dr. Laurie Santos und Dr. Ellen Hendriksen. Hier siehst du die Folge als Video auf YouTube Hier geht es zur Online Klasse Die wichtigsten Erkenntnisse aller Gespräch gibt es wie immer 1x pro Monat im humansarehappy Newsletter: Meine Website + Newsletter Anmeldung (https://www.humansarehappy.org/) Hier geht es zu meinen Werbepartnern Angebote für Einzelpersonen + Warteliste Online-Klasse https://www.humansarehappy.org/einzelpersonen Angebote für Organisationen https://www.humansarehappy.org/organisationen Hol dir das kostenlose PDF: Wirksame Wege für ein hohes Wohlbefinden Der humansarehappy Podcast ist und bleibt kostenlos. Wenn du Lust und die finanzielle Möglichkeit hast, meine Arbeit zu unterstützen, dann kannst du das hier machen. Deine Anregungen & Wünsche hallo@humansarehappy.org Alle Infos zum offenen Call https://www.humansarehappy.org/community Social Media https://www.linkedin.com/in/leonard-heygster/ https://www.instagram.com/humansarehappy/ full no Leonard Gabriel Heygst

Many of us have a nagging inner critic, yet most people wouldn't consider themselves perfectionists - the unforgiving mindset demanding excellence and nothing less. Dr. Ellen Hendriksen is a clinical psychologist who helps millions of people around the world calm their anxiety.

Clinical psychologist Ellen Hendriksen on how to be good to yourself.

Break free from the “never good enough” mindset. Chris interviews clinical psychologist and author Dr. Ellen Hendriksen to explore how to overcome perfectionism as musicians. Whether you're a performer, teacher, or creative entrepreneur, this conversation is packed with actionable insights to help you: . Understand the roots of perfectionism in musicians. . Differentiate healthy striving from destructive self-criticism. . Navigate the pressure to link self-worth to performance. . Cultivate self-acceptance while maintaining high standards. Dr. Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares powerful strategies for breaking free from the "never good enough" mindset. Learn how perfectionism affects musicians, teachers, and creatives alike, and how to balance excellence with self-compassion. You can get to know more about Dr. Hendriksen and her work on her website: https://www.ellenhendriksen.com/

Today we've got another necessary conversation for so many of us — we're talking with Dr. Ellen Hendriksen about her new book How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, which came out January 7. It turns out, perhaps not surprisingly, that feeling a lack of enoughness is a widespread problem, and Ellen's book taught me so much about perfectionism — including that I apparently am one, even though I never would have thought that of myself. Perfectionism, as Ellen writes, can be used for good — it can help us have high standards, a strong work ethic, reliability, and a deep care of others — but it can also be used for ill, especially when it comes to our relationship with ourselves. Today on the show we explore the link between perfectionism and never feeling good enough; we talk about clinical perfectionism and where it stems from; how to stop putting our self-worth in the wrong places; seven shifts we can take to feel more enough; and so much more. Ellen has a Ph.D. from UCLA and completed her training at Harvard Medical School; she is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders and, in addition to How to Be Enough, she also wrote How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. You might have seen her work everywhere from The New York Times to The Washington Post, BBC News, New York Magazine, Harvard Business Review, Psychology Today, Scientific American, The Guardian, Goop, O: The Oprah Magazine, and more, and she's here to help us stop being so hard on ourselves already.  How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists by Dr. Ellen Hendriksen

Dr. Ellen Hendrickson, the original host of Savvy Psychologist, makes her return to the show to discuss her new book How to Be Enough. Monica dives deep with Dr. Hendriksen into the roots of perfectionism, its impact on self-worth, and practical strategies for embracing self-acceptance. Discover the two pillars of unhealthy perfectionism, how hustle culture exacerbates self-criticism, and actionable steps to move toward a healthier mindset.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

Ellen Hendriksen, PhD has just published her second book, How To Be Enough: Self-Acceptance for Self-Critics and Perfectionists. I talked previously with Dr Hendrikson on this podcast on 1/30/2023 after she published her first book, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. In both podcasts, you will find her eloquent and deeply informative. In this podcast we talk about perfectionism and social anxiety. Her new book is fun to read and deeply informative on the topic of perfectionism. She describes the alarming increase in perfectionism and the 7 shifts that are needed to develop a more balanced life.  For more information about Dr Hendrikson https://www.ellenhendriksen.com/    

We will learn: The surprising difference between healthy high standards and destructive perfectionism How to recognize when your good intentions have become rigid rules that no longer serve you Why true connection comes from sharing our messy parts, not our perfect performance Have you ever caught yourself putting something off because you're waiting for the perfect moment, the perfect idea, or the perfect version of yourself to emerge? Maybe you don't consider yourself a perfectionist because your closet isn't color-coded or your life doesn't look Instagram-perfect. But what if perfectionism shows up in the way you hold yourself back? What's fascinating is that perfectionism isn't actually about being perfect – it's about never feeling good enough. And in our current culture of "hustle harder" and "live your best life," this feeling of inadequacy has found the perfect breeding ground. We're even trying to perfect the way we practice self-care or show up authentically – can you see the irony? Today our guest is Ellen Hendriksen, a clinical psychologist and author of "How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists." She brings a fresh perspective to the perfectionism conversation by showing us how our values can secretly transform into rigid rules, and how true growth comes not from perfect execution, but from authentic alignment with what matters most to us. Links from the episode: Show Notes: mindlove.com/382 Join the wait list for Living Mind Love Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ellen Hendriksen is an author, anxiety specialist, and clinical psychologist at Boston University's Center for Anxiety and Related Disorders. Her work has been featured in the NY Times, Washington Post, Harvard Business Review, among others. Dr. Hendriksen will help you calm your anxiety and be your authentic self. Her most recent book, How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, is a clear and compassionate guide to help you be good to yourself. She is also the author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. For my podcast listeners, get your FREE copy of my Launch Your Dare 12-week Playbook - the perfect kickstart to your 2025 transformation! Here's what you need to do RIGHT NOW: Head over to www.idareyoupod.com and grab your copy of the Launch Your Dare 12-week Playbook. Don't wait - your future self will thank you! Connect with Ellen: www.ellenhendriksen.com Substack: How to Be Good to Yourself When You're Hard on Yourself Instagram: @ellen_hendriksen

At airports all over the world, luggage gets lost – sometimes forever. So, what happens to it? It can't sit there in baggage claim forever. Well, in the U.S. a lot of the lost luggage makes it way to a place in Alabama and the contents of that luggage can be yours for a price. Listen as I explain. https://www.unclaimedbaggage.com You have heard people say, “Happiness is a state of mind.” But it also might be a state of body. There is some wonderful news about how what you do with your body can significantly affect your level of happiness. In fact, your body is constantly sending messages to your brain about what it is experiencing which in turn affects what you think and how you feel. This is according to my guest, Janice Kaplan. She is a journalist and former editor of Parade magazine – and she is author of the book What Your Body Knows About Happiness (https://amzn.to/49XpSFj) It appears that a lot of people walk around with a nagging sense they aren't good enough – that they are not living up to their potential, that they should be doing better. If that sounds familiar, you need to hear my guest, Ellen Hendriksen. She is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders whose work has been featured in The New York Times, The Washington Post, and Psychology Today, among others. She is here to reveal some fascinating insight into how feeling like you are not good enough is really a form of perfectionism. And she has some great suggestions to help anyone break free of all that self-criticism. Ellen is the author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists (https://amzn.to/49YfIo6). Most of us accumulate a lot of receipts. For every purchase, there is a receipt. Often, we feel compelled to keep them but is that really necessary? Listen as I reveal which receipts to hold on to and which ones you can toss out. https://www.lifehack.org/articles/featured/receipts-which-to-keep-and-which-to-pitch.html PLEASE SUPPORT OUR SPONSORS!!! SHOPIFY:  "Established in 2025". Has a nice ring to it, doesn't it? Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business! HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap. Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection - allowing you to live the life you truly want.You can find Ellen at: Website | Instagram | How to Be Good to Yourself When You're Hard on Yourself Substack | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Ellen about overcoming social anxiety.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Ellen Hendriksen, author of How to Be Enough, delves into the nuances of perfectionism, how it affects teens, and offers guidance on fostering self-acceptance while maintaining drive and ambition.If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! Full Show NotesIn a world where teens are striving to excel in grades, sports, arts, and social standing, societal pressure and self-imposed standards can frequently lead to a feeling of inadequacy. Many teenagers, despite achieving great things, grapple with the invisible weight of not being "enough." As parents and mentors, it's crucial to comprehend this ongoing "silent epidemic" of perfectionism that threatens to undermine their self-worth.Our guest today, Dr. Ellen Hendriksen, provides an enlightening take on this pervasive issue. A reputable clinical psychologist and author, Ellen's latest book, How to Be Enough, explores the intricate dance between striving for excellence and recognizing innate worth. Whether you identify as a perfectionist or are raising one, this episode is rich with insights that illuminate the road to self-acceptance.Ellen explains how perfectionism, often seen as a quest for flawlessness, is actually a misdirected convincing that one is never truly enough. Yet, it's not all bad. She points out the positive side of conscientiousness—when drive turns into relentless self-criticism, though, that's when perfectionism becomes unhealthy. In our conversation, we gauge how to identify when this line is crossed.The Perfectionism PendulumPerfectionism doesn't just show up; it has roots, be it familial, societal, or personal predispositions. The discussion digs into patterns in family dynamics, such as anxious rearing and contingent love that may unknowingly perpetuate high-stakes environments for teens. Ellen unpacks how these environments can entrench the belief that self-worth is earned, not given.For parents of adolescents, recognizing how perfectionism manifests during these formative years can offer insights into what it means to provide unconditional love—emphasizing love independent of achievement.Supporting Exploration Over PerfectionEllen reminds us that adolescence is a time of exploration. Teens can feel trapped in a cycle of sticking only to what they excel at, driven by external praise and a need for validation. This episode emphasizes the importance of supporting your child in breaking free from this mold, encouraging them to try new things without fear of judgment, and valuing the process over the outcome.Using Values to Overcome CriticismShifting focus from labels to values can be a solid strategy for overcoming self-critical thoughts and preserving self-worth. Instead of defining oneself by arbitrary or external standards, teens and adults alike can cultivate a life driven by values. A focus on personal growth and learning rather than fulfilling rigid expectations can pave the way for a healthier mindset.Fostering Warmth and RelationshipsFinally, the episode underscores the significance of warmth and connection over sheer competence. Ellen advises that fostering sincere relationships requires emphasizing kindness and intention over an endless pursuit of correctness, often the hiding place of perfectionism. This principle resounds through both family interactions and broader social connections, fostering a healthier community atmosphere for teens.In the Episode...My discussion with Ellen Hendriksen was as insightful as it was reassuring. Among the fascinating concepts explored in this episode, we also cover:The difference between healthy and unhealthy perfectionismHow gender roles play into adolescent perfectionismStrategies to shift from rigid to flexible thinkingSpecific steps parents can take to support self-acceptance in teensTo delve deeper into these life-changing insights and more, check out How to be Enough and visit Ellen's website at ellenhendriksen.com. Don't forget to share this episode and subscribe for more thought-provoking discussions. Follow us on Social Media! We're @talkingtoteens on Instagram and TikTok

Do you feel uncomfortable in some social situations?  Do you feel self-conscious and insecure and wish you could do something about that?  If so, you'll want to hear what our guest, Dr. Ellen Hendriksen has to say.  Ellen is a clinical psychologist who has helped millions of people overcome social anxiety.  She's the author of book, "How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety".  Her website is https://www.ellenhendriksen.com/about   Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you'll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

“Get your butterflies in formation”. If you take one thing away from this episode, it's how to handle the nervous, anxious, flutter of stomach butterflies that arises when we're socially anxious. Social interactions can be challenging. You may believe that everyone else has all their shit figured out and can effortlessly walk into a social situation and just be themselves. But it turns out, we all, at some point, get social anxiety. In this episode, our resident psychologist Dr Emily, delves deeper into what it means to experience social anxiety, before during & after a social situation. She explores the ways in which anxiety shows up, where it might come from and what we can do to “get our butterflies in formation”. To watch this full episode on YouTube, follow this link: https://youtu.be/I53wE7epCX0  To listen to Dr Emily's episode on The Inner Critic, follow this link: https://link.chtbl.com/Innercritic To listen to Dr Emily's episode on Rejection Sensitivity, follow this link: https://link.chtbl.com/rejectionsensitivity_ To purchase The Resilience Project's gratitude & wellbeing journals, follow this link: https://bit.ly/3RUBke7 To learn more about the four domains of social anxiety & read David Moscovitch's work, follow this link: https://bit.ly/43fDuIy To learn more about The Spotlight Effect & see research Dr Em sited by Thomas Gilovich and Victoria Husted Medvec, follow this link: https://bit.ly/4cd4Rr0 For book recommendation, How To be Yourself, by Ellen Hendriksen and to learn more about her free online course 'Rise Above Social Anxiety', follow this link: https://bit.ly/3TAol1o To dive deeper into Lisa Feldman Barret's work, including the research on reframing anxiety as arousal, follow this link: https://bit.ly/3VhjuTV To learn more about Safety Behaviours and their role in social anxiety, follow these links: https://bit.ly/3wTqBIp & https://bit.ly/43hfp4a & https://bit.ly/3vhjR6oTo participate in a free Cognitive Behavioural Therapy study run by The Black Dog Institute & UNSW, aimed at reducing social anxiety, follow this link: https://bit.ly/49cvV6M The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you're struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain's innate wisdom. Discover why anxiety persists and how retraining your brain can create more ease and joy, drawing from Jud's research and bestselling book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.You can find Dr. Jud at: Website | Instagram | Episode TranscriptIf you LOVED this episode: you'll also love the conversations we had with Ellen Hendriksen, PhD about social anxiety and how to handle it.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In April 2023, Dr. Ellen Hendriksen joined Robert to discuss Imposter Syndrome and how it can negatively affect your mental health. Dr. Hendriksen is back to kick of the new year. She sat down with Robert to talk about how overidentification and perfectionism can diminish your self-worth. Dr. Hendriksen is a clinical psychologist. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of How to be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. She earned her Ph.D. at UCLA and completed her training at Harvard Medical School. You can follow her work at ellenhendriksen.com. And she has a wonderful substack: How to be Good to Yourself When You're Hard on Yourself. Summarily is sponsored by BetterHelp and The Law Office of Scott N. Richardson, P.A. Click the BetterHelp link (BetterHelp.com/Summarily) for 10% off your first month of BetterHelp. Thank you for listening. Please share the podcast with your friends and colleagues, and rate and review the show. Send your questions, comments, and feedback to summarilypod@gmail.com. Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services.  The information provided on this podcast is not intended to be legal advice.  You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer.  The views and opinion expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers.  This podcast is available for private, non-commercial use only.  Any editing, reproduction, or redistribution of this podcast for commercial use or Monetary gain without the expressed, written consent of the podcast's creator is prohibited.

Ellen Hendriksen's personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen's insights into the inner workings of social anxiety, such as the damaging effects of avoidance and the critical role of the inner critic are incredibly powerful. In this episode, you'll find actionable and practical strategies that are sure to empower anyone who struggles with social anxiety or an overly active inner critic! In this episode, you will be able to: Overcome social anxiety and thrive in social settings Challenge negative thoughts and transform your mindset Embrace emotions with self-compassion and find inner peace Create structure in social situations for confidence and ease Take initiative in conversations and learn to build strong connections. To learn more, click here!See omnystudio.com/listener for privacy information.

If you're reading this, I'm guessing that you have pretty high standards of performance in at least one area of your life. I mean, you probably wouldn't be interested in a performance psychology podcast if you didn't, no?

One more throwback and then next week I will return and have a new podcast for you.  This week deciding to go back to on of the books that I talked about - How to be yourself by Ellen Hendriksen, PhD part 3 Cultivating friendship as we get back to school soon.   Here is what the episode is about ...  “Friendship is a process not a ready made discovery.”  This episode will finish the discussion of the Book by Ellen Hendriksen, Ph.D. How to be your - quiet your inner critic and rise above social anxiety.  So I will  break down the process of making friends.  So I begin by sharing this idea of repetition. Then go on with the process of disclosure sharing a study done about 36 questions that can bring you closer to someone.  And finally the idea of showing you like them by inviting them to do something.   It all seems so easy but when you are lonely or new at school, at work or in a new location, having this broken down shows you that friends can be made anywhere.  This will help you and can also help your children if they may be struggling finding friends too. For show notes and references go to www.findingthefloor.com/ep83Interested in my newsletter - send me an email Camille@findingthefloor.com or message me on Facebook or Instagramor just come and say hi - I am on Facebook or Instagram @findingthefloor.Thanks to Seth Johnson for my intro and outro original music. I love it so much!

Impostor Syndrome "describes high-achieving individuals who, despite their objective successes, fail to internalize their accomplishments and have persistent self-doubt and fear of being exposed as a fraud or impostor."* I battle Impostor Syndrome. Studies show that 75% of professionals do. And the numbers are higher among women and minorities. A large percentage of lawyers also deal with Impostor Syndrome.  Dr. Ellen Hendriksen and Professor David Grenardo joined me to discuss Impostor Syndrome. They explain what it is, where it comes from, how it can impact our mental health, and ways to cope with it. FLORIDA LAWYERS: LISTEN AND EARN A FREE MENTAL HEALTH CLE CREDIT.Imposter Syndrome? 8 Tactics to Combat the Anxiety (ABA)Dr. Hendriksen: How to Be Yourself: Quiet Your Inner Critic and Rise Above Social AnxietyProf. Grenardo: “The Phantom Menace to Professional Identity Formation and Law School Success: Imposter Syndrome,” published in the University of Dayton Law Review in 2022.* Prevalence, Predictors, and Treatment of Imposter Syndrome: A Systematic Review, Dena M. Bravata, etc.Thank you for listening. Please share the podcast with your friends and colleagues. Send your questions, comments, and feedback to summarilypod@gmail.com.Summarily is supported by The Law Office of Scott N. Richardson, P.A.Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services.  The information provided on this podcast is not intended to be legal advice.  You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer.  The views and opinion expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers.  This podcast is available for private, non-commercial use only.  Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.

If you've ever felt any sort of anxiety about a social or work related situation, you're in good company. 99% of us have! Today's episode is a review of How To Be Yourself by Ellen Hendriksen and will help you quiet your inner critic and rise above social anxiety. You'll learn what social anxiety is and how it differs from shyness or being an introvert, as well as specific tools and strategies for reducing your anxiety to something that just happens sometimes, rather than your whole identity. Don't miss the end where we talk tips about making friends as an adult! Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Do you feel uncomfortable in some social situations?  Do you feel self-conscious and insecure and wish you could do something about that?  If so, you'll want to hear what our guest, Dr. Ellen Hendriksen has to say.  Ellen is a clinical psychologist who has helped millions of people overcome social anxiety.  She's the author of book, "How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety".  Her website is https://www.ellenhendriksen.com/about

Research suggests that – unless you're a psychopath – you've experienced anxiety about a social situation at some point. But why? What is it that makes humans afraid of others? And how can we manage these worries? To answer these questions and much more, we're joined by psychologist Dr Ellen Hendriksen, a world-leading expert on social anxiety and author of How To Be Yourself: Quiet Your Inner Critic And Rise Above Social Anxiety. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this interview, I talked with Ellen Hendriksen, PhD about social phobia and her book How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety She is clinical psychologist  who works at the Center for Anxiety and Related Disorders (CARD) in Boston MA. Her website ELLENHENDRIKSEN.COM contains a number of helpful resources for dealing with Social Anxiety and a very helpful online course on Social Anxiety.  I have found the way in which she talks about Social Anxiety in terms of a worry that a fatal flaw will be revealed in four potential ways a very helpful tool in my work, but there much more as you will see in the interview 

Social anxiety is so hard to live with and while we all feel socially anxious at times, for many, it closes in the walls of life, impacts personal and professional opportunities and gets in the way of connection. But it doesn't have to. Really it doesn't. This episode is choc full of insights, understanding and practical ideas - and what makes my guest Dr Ellen Hendriksen extra special is that she shares her wisdom and strategies from the standpoint of a world leader in social anxiety as well as someone who lives, and has worked through, those same challenges.Dr Ellen HendriksenHow to be yourself: Quiet your inner critic and rise above social anxietyThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi's book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi's book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi's Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

You're an overachiever. Maybe you're often referred to as a badass. Everyone's in awe of how much you get done, and how in control of life you seem to be – and admittedly, that admiration feels good. In fact, you live for it. What almost nobody knows is that you're fizzling with anxiety, up at night ruminating on things, quick to anger, and you struggle to relax. We're discussing High Functioning Anxiety (HFA). It's not an officially recognized diagnosis, because the person continues to function – quite well, in fact. That doesn't mean the struggles with anxious thoughts and feelings aren't real, or even debilitating. My guest is adventurer and coach, Charlotte Fowles, who is no stranger to overachieving and busy-ness addiction. Charlotte experienced a decade of trauma, including divorce, depression and cancer, which meant she had to change her overachieving ways. She now helps executives and leaders to manage their own inner challenges, including HFA. Sidebar: We also debunk the concept of badassery as looking like you've got everything together. So fun! Join us for this thought-provoking and radically practical conversation.   Daisy Goodwin's article on HFA in the Times. Ellen Hendriksen's book: How to be yourself. Brené Brown's Atlas of the Heart. Charlotte Fowles' website. Charlotte Fowles on IG. Mark Silverman's episode. Mandy Lehto on IG.

Do you feel uncomfortable in some social situations?  Do you feel self-conscious and insecure and wish you could do something about that?  If so, you'll want to hear what our guest, Dr. Ellen Hendriksen has to say.  Ellen is a clinical psychologist who has helped millions of people overcome social anxiety.  She's the author of book, "How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety".  Her website is https://www.ellenhendriksen.com/about   Note: This episode was previously aired.   Thanks to our sponsors of this episode!: Our sponsor, Blissy, sells 100% Mulberry silk pillowcases, sleep masks and other products to help you get a great night's sleep!  Silk is what's best for your hair and skin. It reduces frizz, tangles and prevents breakage. You'll love the way your skin looks and the way your hair feels after sleeping on a Blissy pillowcase.  Blissy's pillowcases regulate temperature keeping you cool at night.  They're hypoallergenic, machine-washable and durable.  They're available in many different prints and colors and make great gifts because there's an option for everyone, even kids. With the holidays just around the corner, why not give the gift of better sleep? Blissy products come in gift-ready packaging!  Sleep better with Blissy and use code NOBODY to get an additional 30% off at blissy.com/NOBODY       Our sponsor, Ritual's Essential Protein, is a delicious, plant-based protein powder with three distinct formulas designed to meet the body's changing protein needs during different life stages.  There's Daily Shake 18+, Daily Shake 50+ and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 grams of pea protein per serving. Ritual's Essential Protein powder is a good foundation for your health that's easy to incorporate into your daily rituals—just add water, shake and sip! Ritual offers a super flexible subscription service with free shipping for subscribers, free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me! listeners get 10% off during your first 3 months at ritual.com/NTM.

Why are social interactions so daunting for some of us and what can we do to make things easier on ourselves? Dr. Sanjay Gupta revisits an interview with clinical psychologist Ellen Hendriksen, who offers actionable tips that all of us can put into practice.To learn more about how CNN protects listener privacy, visit cnn.com/privacy

SHOW NOTES:  On this show…we are dropping the negativity, the fear, and the anger as we adopt a kinder approach to ourselves and others. We are seeking the good, the possible, and even the impossible as we initiate a radical mood makeover. Tired of feeling frustrated, irritated, and helpless? Most of us are. Yet day after day we visit and revisit these feelings, staying stuck without a real plan forward. Unlike Cinderella, there is no Fairy Godmother standing ready to transform our lives or our attitudes with a wave of her wand. We have to dry our eyes, calm our nerves, and cool our jets to see what we're actually working with. You can't strive for better if you aren't sure where you're falling short. And wallowing in our melancholy mood is getting us nowhere. So, let's start there. What are your mind and body telling you and where might you be missing the message?  Your body might be saying, “Hey you, I'm tired and I need a little more rest to perform at the level at which you are pushing our life's pace.” But outside influences say - there is plenty of time to rest when you're dead. Your mind might be saying, “Ouch, I'm getting bogged down with all this conflicting information and super anxious bu the tone!” But outside influences tell you - you HAVE to stay informed or you can't get involved. It's up to you to fix it!  As a result of this constant struggle, you feel behind and anxious about catching up. Wonder where your bad mood comes from? I'm not sure but it sounds like we're on the right track. And if you don't know, should you look for the answers? Let me remind you, no one is going to do it for you. There isn't a happy clown to visit when you feel blue or a water boy to ice you down when you're angry, and if there was a warm hug at ready when you're having a bad day - I would know about it! Did I mention the journey to self-discovery is essentially a solo mission? Oh sure, you have plenty of help along the way but it takes your foot on the gas to continue forward.  So I want to know more about these moods, where they come from, and what can I do to get to the source of the irritant, overcome it, and get back on my journey. It's hard to expect peak performance when you have sludge in your engine, right? Mamta Sharma gets us started with an Instant Mood Makeover – How to Change Mental State in Under 5 Minutes The Better Health Channel gives us more ideas on Monitoring your mood. Dr. Maria Cohut from Medical News Today asks and solves;  Anxious about the news? Our top tips on how to cope Dr. Ellen Hendriksen shares How to Stop Feeling Overly Responsible from quickanddrydirtytips.com Korin Miller helps with 13 Strategies Therapists Personally Use To Put Things in Perspective found at wellandgood.com CHALLENGE: initiate a mood makeover today by dropping the negative and self-defeating attitude you've embraced and adopting the exciting world of possibilities you have at your fingertips. Left or right, you choose!   I Know YOU Can Do It!

Keith is joined by Dr. Ellen Hendriksen to discuss her book ‘How to Be Yourself', the difference between social anxiety and shyness, introversion, perfectionism, post-event processing, cringe attacks, and the benefits of a having challenge list.  Follow Keith on Twitter: @keithlaw Follow Ellen on Twitter: @EllenHendriksen Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it and come back to calm that was counterintuitively simple. And, what if a lot of the popular thoughts around anxiety and how to deal with it today were wrong? That's what we're talking about today with my guest, Dr. Jud Brewer. He's a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. Jud is also the director of research and innovation at Brown University's Mindfulness Center, where he serves as an associate professor of Behavioral and Social Sciences in the School of Public Health. He is the executive medical director of behavioral health at Sharecare Inc. and a research affiliate at MIT. And, he's developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and, yes, anxiety. He is the author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break Bad Habits. You can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App (sign up with code UNWIND40 for 40% off, before downloading the app)If you LOVED this episode you'll also love the conversations we had with Ellen Hendriksen, PhD about social anxiety and how to handle it.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDSleep Number See acast.com/privacy for privacy and opt-out information.

I wrote in my calendar: "Sit down and say words at the microphone." This is the result of that prompt. /// Previous episodes that talk about social anxiety in children: #36. How To Be Yourself with Ellen Hendriksen, PhD S2.E2. The fear of blushing with REDFACE author Russell Norris /// Resources mentioned: What to Do When You Feel Too Shy: A Kid's Guide to Overcoming Social Anxiety AT Parenting Survival Podcast (links to episodes on website) /// Let's connect! Join the Social Anxiety Besties Club on Patreon: patreon.com/yoursocialanxietybestie Find me on IG @yoursocialanxietybestie Let me know how you're doing: sadie@yoursocialanxietybestie.com --- Send in a voice message: https://anchor.fm/yoursocialanxietybestie/message

When you live with social anxiety, even the smallest interactions can feel catastrophic. If human beings are supposed to be social creatures, then why is socializing so daunting for some of us? CNN's Chief Medical Correspondent Dr. Sanjay Gupta talks to clinical psychologist Ellen Hendriksen about what's really going on in our brains when we experience social anxiety and how we can shift that self-doubt into something positive. Plus, actionable tips for how we all can sharpen our social skills after several years of pandemic life. To learn more about how CNN protects listener privacy, visit cnn.com/privacy

Today's good news: The line between empathy and people-pleasing is very fine, so here's how to tell the difference. Plus, scientists have mapped an enormous family tree of millions of our ancestors. If you'd like to lend your voice to the Optimist Daily Update, send an email to: editorial@optimistdaily.com. Listen to the Optimist Daily Update with Summers & Kristy - Making Solutions the News!

“Friendship is a process not a ready made discovery.”  This episode will finish the discussion of the Book by Ellen Hendriksen, Ph.D. How to be your - quiet your inner critic and rise above social anxiety.  I  break down the process of making friends which Dr. Hendriksen describes in her book.   I begin by sharing the idea of repetition. Then go on with the process of disclosure. Sharing a study done about 36 questions that can bring you closer to someone.  And finally showing you like them by inviting them to do something.   It all seems so easy but when you are lonely or new at school, at work or in a new location, having this process broken down shows you that friends can be made anywhere.  This will help you and can also help your children if they are struggling finding friends too. For more info and references  come by www.findingthefloor.com/ep083Sign up for FRIDGE NOTES - my weekly emailTo find out more about the Book - How to be Yourself - quiet your inner critic and rise above social anxiety by Ellen Henriksen, Ph.D visit her website at www.ellenhenriksen.com

 “You have to earn being comfortable.”  This week I will be talking more about the Book - How to be Yourself by Ellen Hendriksen and a lot of it will be about facing our fears.  There are some great stories of someone who talked to 10,000 strangers in New York City or another person's 100 days of rejection.  I share this idea of safety behaviors that actually could be making it harder for you to connect with people by putting off the wrong vibe.  After listening, can you make your own challenge list?  What would you be doing if you weren't anxious or afraid?For more info go to www.findingthefloor.com/ep082Sign up for FRIDGE NOTESEllen Hendriksen's website www.ellenhendriksen.com

Hosts Kattie and Mila explore the concept of impostor syndrome; what it is and the challenge with traditional discussions on the phenomenon.  They explore the concept of environmental exclusion when the culture, environment, biases surrounding a person are more so the cause of feeling like an imposter vs. an internally occurring phenomenon.Shared on this episode: Review of Original Research: "The Impostor Phenomenon: Recent Research Findings Regarding Dynamics, Personality and Family Patterns and Their Implications for Treatment" by Joe Langford and Pauline Rose Clance HBR: "Stop Telling Women They Have Imposter Syndrome" by Ruchika Tulshyan and Jodi-Ann Burey Psychology Today: "Do You Have Momposter Syndrome" by Alison Escalante M.D. BBC:  "Why imposter syndrome hits women and women of colour harder" by Sheryl Nance-Nash University World News:  "Impostor syndrome?  No. Just racism." by Ebony McGee Psychology Today: "Nine Ways to Fight Impostor Syndrome" by Ellen Hendriksen, Ph.D. Did You Know:  The Power Pose Harpers Bazaar: "How standing like Wonder Woman can boost your confidence" TED Talk: "Your body language may shape who you are" by Amy Cuddy It Doesn't All Suck:   "A woman will helm the Louvre for the first time in its 228- year history" "The Boss Is Back:  Diana Ross is Releasing Her First New Album in 15 Years" Diana Ross: New Song - "Thank You" Diana Ross: "Do You Know Where You're Going To" Diana Ross: "Muscles" Diana Ross: "Mirror Mirror" House of ApisInstagramTwitterFacebookLinkedInCredits:Hosts:  Mila Aleman and Kattie CapozzaMusic: Hussa Al HumaidhiSound Effects: Zapsplat

In which Nicole checks in with Orthodox-Twitter's Favorite Protestant™ Traci Rhoades on the topic of “anniversary reaction.” Connect with Nicole on Instagram or Twitter (@NicoleRoccas). Mentioned in this episode: ● TIME ETERNAL BOOK CLUB - August 12, 2021 - Register on Eventbrite: https://bit.ly/2UMvP5r ● Find Traci Rhoades online: ○ Twitter: @tracesoffaith ○ Instagram: @tracesoffaithblog ○ Facebook: @tracesoffaithblog ● Traci's article on anniversary reaction: The Intersection of Peter's Passion with the Passion of The Christ” (Medishare, 2021, https://www.medishare.com/blog/the-intersection-of-peters-passion-with-the-passion-of-the-christ) ● Ellen Hendriksen, “5 Ways to Deal With Anniversary Reactions,” (Psychology Today, 2016, https://www.psychologytoday.com/us/blog/how-be-yourself/201609/5-ways-deal-anniversary-reactions) ● Nicole Roccas, “The Love of God and the Calendar of Shame” (Time Eternal Blog, 2016, https://blogs.ancientfaith.com/timeeternal/love-god-calendar-shame/) ● "Every Moment Holy: New Liturgies for Daily Life," www.everymomentholy.com, including A Liturgy for the Anniversary of a Loss, https://static1.squarespace.com/static/59764bcb725e2575438613ad/t/603d4da4b9906c6d9e7501b6/1614630309096/Anniversary+of+a+Loss.pdf The intro and outro of this podcast are the songs "Idea" and "Remedy for Melancholy" by Kai Engel, available under a CC BY-NC 4.0 license. News Theme 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://audionautix.com/

Written Summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/JSgwR-357-Strategies-for-Social-Anxiety-EllenOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000525978571

Today we're talking with the one and only Dr. Ellen Hendriksen, author of my all-time favourite book on social anxiety disorder, How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. WE TALK ABOUT: Building a genuine connection with others and making friends Social anxiety in young children Behind-the-scenes of writing How To Be Yourself Managing social anxiety at work Post-lockdown anxiety Social anxiety versus shyness and introversion Social anxiety versus narcissism and self-centredness Social anxiety treatment The unexpected positive qualities that accompany social anxiety How to start being yourself in the world ABOUT ELLEN HENDRIKSEN, PHD Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and she is the author of HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety. Her scientifically-based, zero-judgment approach has been featured in The New York Times, The Washington Post, BBC News, New York Magazine, The Guardian, Harvard Business Review, Scientific American, O: The Oprah Magazine, Real Simple, Business Insider, Psychology Today, Quiet Revolution, and many other media outlets. Dr. Hendriksen earned her Ph.D. at UCLA and completed her training at Harvard Medical School. She lives in the Boston area with her family. FIND ELLEN ONLINE Book, course, and other shenanigans: ellenhendriksen.com Instagram: @ellen_hendriksen --- Send in a voice message: https://anchor.fm/yoursocialanxietybestie/message

Building The Courage To Be Raw And Real On a scale of 1-10, how much do you feel like you can be fully yourself wherever you go? If we're honest with ourselves, oftentimes that number can be lower than we'd like. Join Dr. Aziz as he interviews a renowned psychologist who has helped people for years to overcome social anxiety, shyness, and self-doubt to fully be themselves wherever they go.

Dr. Ellen Hendriksen is the creator of the award-winning podcast Savvy Psychologist and author of HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxietywhich encourages readers to utilize the many useful gifts that come with anxiety: conscientiousness, careful thinking, empathy, and deep care and consideration for others, all must-have skills for navigating today's society. Melinda J. Kelly is the author of Finding Your Coach, which illustrates the benefits of hiring your own personal coach to improve your life. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!

Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning Savvy Psychologist podcast, which has been downloaded over 5 million times, and at Boston University's Center for Anxiety and Related Disorders (CARD). Her scientifically-based, zero-judgment approach has been featured in New York Magazine, Tonic, Psychology Today, Scientific American, Huffington Post, Business Insider, Quiet Revolution, and many other media outlets. The Savvy Psychologist was picked as a Best New Podcast of 2014 on iTunes and was Otto Radio's Best Healthcare Podcast of 2016. Dr. Hendriksen earned her Ph.D. at UCLA and completed her training at Harvard Medical School. She lives in the Boston area with her family.“This book is also a groundbreaking road map to finally being your true, authentic self.” ―Susan Cain, New York Times, USA Today and nationally bestselling author of QuietUp to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.If you get nervous in social situations―meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss―you've probably been told, “Just be yourself!” But that's easier said than done―especially if you're prone to social anxiety.Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and―at long last―exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.- www.ellenhendriksen.com- https://amzn.to/2zjjudQPlease do NOT hesitate to reach out to me on Instagram, Twitter or via email mark@vudream.comHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/