Podcasts about start getting stuff done

In this video I want to talk about how to build the heck out of your self-trust and reduce your impulsivity, so that you get to the point where you're like - yes, I can rely on myself to get things done. In a way, it's about becoming a good friend to yourself, by being more honest and only committing to what you can take on.VIDEOS RELATED TO THIS ONE (THAT I MENTIONED) ⇢✨ How to Stop Feelings Overwhelmed: https://www.youtube.com/watch?v=Ks__t9ctKGc&ab_channel=MuchelleB%F0%9F%92%ABGrowWithIntentionPodcast✨How to Give Yourself the Ick to Glow Up https://www.youtube.com/watch?v=a9IaAY5wuPM&ab_channel=MuchelleB%F0%9F%92%ABGrowWithIntentionPodcast✨How to pick "one thing" when you want to do everything: https://www.youtube.com/watch?v=D_OJJS0iz5s&ab_channel=MuchelleB%F0%9F%92%ABGrowWithIntentionPodcastVIDEO TIMELINE ⇢00:00 Why you feel busy, but not productive1:07 "Impulsive Overcommitment"1:43 Why We Impulsively Overcommit1:58 Prioritising is ENERGY HUNGRY3:07 Escaping the Trap: Prioritization Techniques3:34 Are you... prioritising prioritising??!4:58 MY method for prioritisation6:10 How to bandaid7:57 The mantra you need to etch into your brain8:44 A method for reducing impulsivity - a practice, really9:37 Setting limits10:46 Recommendations of the weekLINKS ⇢

Ever wondered what really drives procrastination? This episode delves into Dr. Pierce Steele's fascinating procrastination equation, revealing how variables like expectancy, utility, value, and impulsiveness shape our ability to tackle tasks.Learn to manipulate these factors to your advantage and discover transformative strategies to boost productivity and minimize procrastination.Listen to this episode to unlock the secrets behind your work habits and take control of your productivity!You might also like:Get an extra 20% off a 30-day supply of Magic Mind productivity shots. Go to https://magicmind.com/8020productivity and use CODE: PRD20The Vital Few (TVF) Timestamps: 00:00:00 The Procrastination Equation Revealed00:00:22 - Introduction to the Procrastination Equation00:01:06 - Breaking Down the Equation00:01:35 - Understanding Procrastination00:02:16 - The Real Cost of Procrastination00:03:34 - Defining Functional Procrastination00:04:10 - Deep Dive: Components of the Procrastination Equation00:05:29 - Utility Explored00:06:12 - Expectancy and Task Success00:07:09 - Value and Its Influence on Action00:08:05 - Dealing with Delay00:09:14 - Impulsiveness and Procrastination00:10:16 - Practical Strategies to Overcome Procrastination00:11:38 - Feedback and Its Timing00:12:45 - Application of the Procrastination Equation00:16:09 - Adjusting Variables for Optimal Productivity00:17:14 - In-Depth Analysis and SolutionsGet an extra 20% off a 30-day supply of Magic Mind productivity shots. Go to https://magicmind.com/8020productivity and use CODE: PRD20 My favourite digital productivity tool (get double the trial period for free! No credit card required: https://try.sunsama.com/anthony Notes and ReferencesThe nature of procrastination: a meta-analytic and theoretical review of quintessential self-regulatory failure.P Steel. Psychological bulletin 133 (1), 65-94Procrastination and personality, performance, and mood P Steel, T Brothen, C Wambach. Personality and individual differences 30 (1), 95-106Piers Steel (2011) The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done.Proximal versus distal goal setting and intrinsic motivation. Manderlink, George,Harackiewicz, Judith M.Journal of Personality and Social Psychology, Vol 47(4), Oct 1984, 918-928 (https://psycnet.apa.org/buy/1985-11390-001 )Anthony's Book: The Law of The Vital Few

Mark Twain once said, “Never put off till tomorrow, what you can do the day after tomorrow.” As an antidote to that Ralph welcomes Professor Piers Steel, author of “The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done.” Plus, Ralph urges listeners to sign up for The Capitol Hill Citizen Association, another way to organize citizens to put pressure on the branch of our government where things must get done, the United States Congress.  Dr. Piers Steel is one of the world's leading researchers and speakers on the science of motivation and procrastination. Dr. Steel is a professor in the Organizational Behaviour and Human Resources area at the University of Calgary, and is the Brookfield Research Chair at the Haskayne School of Business. He is the author of The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done.The root of procrastination is impulsiveness. Impulsiveness is valuing the now more than the later… We're designed to value the now. And this was really adaptive for a long time. It's not a bad trait. It's just that we've designed a world to take advantage of every little flaw that we have in our decision-making system.Dr. Piers SteelYou have to deal with yourself as an imperfect, flawed creature and deal with the reality of that. We're not robotic angels of perfection. We have limitations. And when I actually act within my limitations, I get stuff done.Dr. Piers SteelWe're superstars of self-control in the animal kingdom. We're able to hunt and kill most anything because we're willing to actually put in the delay of gratification. That's really what makes us great. But we're still not ready for things that are happening even a year off, much less five or ten.Dr. Piers SteelMore people will listen to what we just said about becoming part of the Capitol Hill Citizen Association and say to themselves, “I'm going to get around to doing that,” than the actual number of people who do it in a prompt period of time. So it would be very good to listen to Professor Steel's suggestions and read his book, because we cannot afford procrastinatory citizens. We have a procrastinatory Congress, and the citizens have got to get them to anticipate, to foresee, to forestall so many of the omnicidal urgencies that are coming at our country and other countries around the world.Ralph NaderTo become a member of the Capitol Hill Citizen Association, click here.In Case You Haven't Heard with Francesco DeSantis1. On August 28th, 20 groups – ranging from Left-wing anti-war organizations like Veterans for Peace to Right-leaning government transparency groups like R Street Institute – sent a letter to the Chairs and Ranking Members of the House and Senate Armed Services Committees demanding they maintain Rep. Jamaal Bowman's Cost of War amendment in the final National Defense Authorization Act. This provision “requires public disclosure about the cost of the U.S.' overseas military footprint and gives the American people greater transparency on military spending.” Hopefully, the left-right consensus on this issue is enough to maintain this amendment.2. In other Pentagon news, the Intercept reports that Rep. Matt Gaetz, Republican of Florida, has introduced an amendment demanding the Pentagon “collect information on trainees who overthrow their governments,” following the recent spate of coups in Africa. Gaetz told the Intercept “The Department of Defense, up until this point, has not kept data regarding the people they train who participate in coups to overthrow democratically elected — or any — governments.” This could become a flashpoint as Congress prepares to consider the 2024 NDAA when it returns from recess in September.3. As expected, tensions are running high in Guatemala following the upset victory of anti-corruption crusader Bernardo Arevalo. Opponents of Arevalo had urged the country's electoral tribunal to suspend his Semilla party on dubious legal grounds, which the tribunal resisted hewing to the letter of the law which dictated such actions could not be taken during the electoral process. After the election however, the party was officially suspended. Now, Reuters reports that suspension has been revoked, following a mass mobilization of Arevalo supporters in Guatemala City. It seems unlikely however that Arevalo's political opponents will accept his victory without a fight.4. In a dangerous, anti-free speech move, the Attorney General of Georgia has filed RICO indictments against 42 individuals involved with the Stop Cop City protest movement, the Atlanta Community Press Collective reports. This is the latest in a long line of attempts to quash opposition to the project, which has so far included trumped up domestic terrorism charges and arrests for handing out flyers.  5. Bloomberg reports that President Biden and Brazilian President Lula will jointly call for new worker protections at the upcoming General Assembly of the United Nations. While the article notes the two leaders have been “at odds” over China and Russia, they align on the topic of labor unionization. The two presidents have found common ground before, such as on the issue of climate change.6. Visual Effects workers at Disney have filed for unionization, per the Hollywood Reporter. Approximately 80% of VFX staff have already signed union cards, demanding an NLRB election and representation by the International Alliance of Theatrical Stage Employees or IATSE. This comes on the heels of a similar announcement by VFX workers at Marvel, a Disney subsidiary. In recent years. studios have increasingly relied on VFX workers in a rather blatant attempt to cut costs, as VFX workers have generally been non-union.7. At long last, the Department of Health and Human Services has announced the first ten drugs that will be subject to Mecicare negotiations to bring down prices. These are: Eliquis, Jardiance, Xarelto, Januvia Farxiga, Entresto, Enbrel, Imbruvica, Stelara and – crucially – several brands of insulin. HHS noted that “These selected drugs accounted for $50.5 billion in total [Medicare] Part D gross covered prescription drug costs, or about 20%, of total Part D gross between June 1, 2022 and May 31, 2023.”8. The Washington Post reports Acting Labor Secretary Julie Su has proposed new overtime rules intended to “extend overtime pay to an additional 3.6 million salaried white-collar workers in the United States.” According to current rules, workers are exempt from overtime if they make over $35,568 per year; the new rules would extend to workers making under $55,000 annually. If implemented, this would mean a whole new class of workers would be eligible for time-and-a-half pay if they work more than 40 hours per week.9. Per Republic Report: “The U.S. Department of Education announced…that it is cancelling $72 million in student loan obligations for more than 2,300 former students who attended for-profit Ashford University between 2009 and 2020.” Yet, even now the shady operators behind Ashford may still be able to squeeze money out of the taxpayers via a convoluted buyout by the University of Arizona Global Campus. Still, this marks a significant victory in a legal battle that has raged for over a decade, with Senator Tom Harkin of Iowa calling Ashford a “complete scam” all the way back in 2011.10. Finally, in more debt related news, the Philadelphia Inquirer has published a piece detailing how the nonprofit RIP Medical Debt was able to purchase – and forgive – over $1.6 million in medical debt. As the piece explains “When hospitals or physician groups have delinquent debts they have little chance of collecting on, they'll typically go to what's called the secondary market and sell their portfolios for pennies on the dollar.” It was on this secondary market that RIP Medical Debt was able to buy $1.6 million worth of debt for just $17,000. In celebration, “30 proud, self-described gutter-pagan, mostly queer dirtbags in their early 30s,” gathered for a ritual burning of an oversized medical bill. Someone chanted “debt is hell” and the crowd responded “let it burn.” Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe

Welcome to an insightful episode of "Room by Room: The Home Organization Science Insights Podcast." Join host Gabriella Joustra as she engages in a captivating conversation with Dr. Piers Steel, a distinguished professor of psychology and organizational behavior at the esteemed Haskayne School of Business, University of Calgary. With his Ph.D. in Industrial-Organizational Psychology and unparalleled expertise, Dr. Steel stands as a leading authority on the fascinating subject of procrastination.   As the author of the acclaimed book, "The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done," Dr. Steel has revolutionized our understanding of procrastination. His vast body of work, comprising over 80 published research articles, has garnered international recognition, and featured in esteemed publications like the New York Times, The Wall Street Journal, and Harvard Business Review.   In this episode, Gabriella and Dr. Steel embark on an exploration of "How to Stop Procrastinating and Start Getting Things Done at Home." Together, they redefine procrastination and dispel common misconceptions surrounding it. Delving into the realm of home organization, they shed light on the impact procrastination can have and share invaluable best practices to overcome this common challenge, fostering productivity within the home environment.   If you find yourself grappling with procrastination and yearning for effective strategies to enhance your productivity at home, this episode is a must-listen. Join Gabriella and Dr. Steel on this enlightening journey as they unlock the keys to overcoming procrastination and creating an organized, efficient, and inspiring living space. Discover transformative insights and actionable tips that will empower you to embrace productivity and reclaim control over your home environment.   Don't miss this opportunity to gain profound insights from the renowned Dr. Piers Steel. Tune in to "Room by Room: The Home Organization Science Insights Podcast" and embark on a transformative journey toward a more organized, productive, and fulfilling home life.   Follow Dr. Steel's work at http://www.procrastinus.com/ and http://www.hubmeta.com/. Also, check out his book, The Procrastination Equation: How to Stop Putting Things Off and Start Things Done, at https://www.amazon.com.au/Procrastination-Equation-Putting-Things-Getting/dp/0273767704/.   Room by Room is produced by the Home Organization Science Labs, a division of LMSL, the Life Management Science Labs.   Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ho.lmsl.net/ for additional information about Home Organization Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCODVhYC-MeTMKQEwwRr8WVQ Facebook: https://www.facebook.com/homeorg.science.labs/ Instagram: https://www.instagram.com/homeorg.science.labs/ Twitter: https://twitter.com/HOScienceLabs LinkedIn: https://www.linkedin.com/showcase/home-organization-science-labs Discord: https://discord.gg/HOSL Tiktok: https://www.tiktok.com/@home.org.science.labs Pinterest: https://id.pinterest.com/homeorganizationsciencelabs/   You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcast: https://podcasts.apple.com/us/podcast/room-by-room-the-home-organization-science-insights-podcast/id1648509192 Spotify: https://open.spotify.com/show/7kUgWDXmcGl5XHbYspPtcW Amazon: https://music.amazon.com/podcasts/37779f90-f736-4502-8dc4-3a653b8492bd iHeart Radio: https://iheart.com/podcast/102862783 Podbean: https://homeorganizationinsights.podbean.com/ PlayerFM: https://player.fm/series/3402163 Podchaser: https://www.podchaser.com/podcasts/room-by-room-the-home-organiza-4914172 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hvbWVvcmdhbml6YXRpb25pbnNpZ2h0cy9mZWVkLnhtbA

Many of our problems are too big to be solved in a day, but today we can at least take one or two steps.If you struggle with procrastination and keeping yourself accountable join Patrick for some easy- to-follow, bite-sized advice to begin improving your habits today!

3 | The Paradox of Productivity*: how “productive procrastination” actually decreases your overall productivity and makes you miserable — and what you can do about it. I also would like to formally apologize for the extreme amounts of street noise, road rage, and children screaming (??) that were going on as I was recording this & that my microphone picked up. I will be changing my recording location next time to hopefully eliminate this, so pls bear with me as I'm still starting out. Thank you for listening & the info/sources I mentioned in the episode are listed below :) Sources: Lieberman, C. (2019, March 25). Why You Procrastinate (It Has Nothing to Do With Self-Control). The New York Times. https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html Saline, S. (2022, June 12). ADHD and Productive Procrastination. Psychology Today. https://www.psychologytoday.com/us/blog/on-your-way-with-adhd/202206/adhd-and-productive-procrastination Inspiration for the title of this episode from The Paradox of Choice by Barry Schwartz Further reading: The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done by Piers Steel Podcast Instagram: @digitaldiarypod

Overview: Sarah Ward has over 25 years of experience in the treatment of executive dysfunction. We had a great conversation as Sarah helped me understand the key feature of Executive Functioning and how students go from the intention of completing a task to actually doing said task. We discussed the word “lazy” and ways to support students during remote learning. I'm confident you'll take a lot away from today's show, just as I did. Connect Website Cognitive Connections Twitter Instagram Resources Mentioned in Today's Podcast: Upcoming webinar: Facilitating Executive Function Skills during Remote Instruction Recommended Reading: Declarative Language, Linda Murphy The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done, Piers Steele, PhD The Explosive Child, Dr. Ross Greene Video capture mechanisms recommended: Loom Screencastify Awesome Screenshot Bio Sarah Ward, M.S., CCC/SLP has over 25 years of experience in the treatment of executive dysfunction. Sarah is an internationally recognized expert on executive function and presents seminars on the programs and strategies she has developed with her Co-Director Kristen Jacobsen. Their 360 Thinking Executive Function Program received the Innovative Promising Practices Award from the National Organization CHADD. She has presented to over 1400 public and private schools in the United States, Canada and Europe. --- Send in a voice message: https://anchor.fm/seniapodcast/message

Hey Lakers! We’re going to talk more about procrastination again, but this time we’re going to talk more about how we can add and subtract our way to productivity! We’re going to look at a couple tools from Dr. Peirs Steel and his book The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done and talkRead More

Depending on the research, there are anywhere from 40% - 60% percent of us admitting we make New Year's resolutions, A study from the University of Scranton found that 23% of people quit their resolution after one week. And only 19% of individuals actually stick to the goals longer term. We put off starting a project we planned, or once started, we never finish.  We swear to eat healthily, lose weight, or you name it, only to see ourselves defeated by what seems to be a lack of will.  If we really want to do these things, why don't we do them?  My guest on the show is Dr. Piers Steel. Piers is a Distinguished Research Chair at the University of Calgary, where he teaches human resources and organizational dynamics at the Haskayne School of Business.  Piers is one of the world's leading researchers on the science of motivation and procrastination.  He's also the inventor of the procrastination equation – an equation that can explain every scientific finding on procrastination ever and is laid out in his oft-cited book The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done. You're about to find out not only why you procrastinate, but the science around what works to overcome it, i.e., how to increase motivation.     When you learn the equation, you can use it to diagnose where your lack of motivation might be coming from. And from there, you can increase your motivation on-command. Piers lays it out for us. On this show, some of the topics we cover include … Long-held myths on why people procrastinate  The truth about why we procrastinate  He breaks down each part of the motivation equation and talks through how to work with them The power of context The real problem with impulsiveness and some tricks to thwart temptation Sort ranking the motivation variables by impact THE #1 Reason people procrastinate  What elevates motivation and what depresses it The problem with smart goals Enjoy!  For resources, show notes and more visit larryweeks.com

Writing Coach Daphne Gray-Grant offers practical tips to accelerate and improve your writing.— YOU'LL LEARN — 1) The biggest mistake people make when writing. 2) Why outlines don't work—and what does. 3) Top do's and don'ts for engaging writing. Subscribe or visit AwesomeAtYourJob.com/ep526 for clickable versions of the links below. — ABOUT DAPHNE — Daphne Gray-Grant grew up in newspapers: her parents owned a struggling weekly where she worked from the age of 16. Eventually, she left the family business to become a senior editor at a major metropolitan daily. After the birth of her triplet children in 1994, she became a communications consultant, and writing and editing coach. Author of the books 8 1/2 Steps to Writing Faster, Better and Your Happy First Draft, Daphne has been coaching writing and blogging since 2006.• Daphne's website: PublicationCoach.com— RESOURCES MENTIONED IN THE SHOW — • Technique: Pomodoro• Software: Count Wordsworth• Software: Hemingway Editor• Tool: Star Trek: The Next Generation Engine Idling White Noise• Book: The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done by Piers Steel• Book: The Now Habit by Neil Fiore• Book: The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg• Previous episode: 001: Communicating with Inspiration and Clarity with Mawi Asgedom• Previous episode: 052: Mind Management for Productivity with David Kadavy• Previous episode: 418: Separating Your Self-Worth from Your Productivity with Rahaf Harfoush— THANK YOU SPONSORS! — • SideTrak. Work with two displays anywhere, anytime. Get 10% off at sidetrak.com/discount/awesome.• Blinkist. Learn more, faster with book summaries you can read or listen to in 15 minutes at blinkist.com/awesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Writing Coach Daphne Gray-Grant offers practical tips to accelerate and improve your writing.   You'll Learn: 1) The biggest mistake people make when writing 2) Why outlines don’t work—and what does 3) Top do’s and don’ts for engaging writing   About Daphne: Daphne Gray-Grant grew up in newspapers: her parents owned a struggling weekly where she worked from the age of 16. Eventually, she left the family business to become a senior editor at a major metropolitan daily. After the birth of her triplet children in 1994, she became a communications consultant, and writing and editing coach. Author of the books 8 1/2 Steps to Writing Faster, Better and Your Happy First Draft, Daphne has been coaching writing and blogging since 2006. Daphne’s website: PublicationCoach.com   Resources mentioned in the show: Technique: Pomodoro Software: Count Wordsworth Software: Hemingway Editor Tool: Star Trek: The Next Generation Engine Idling White Noise Book: The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done by Piers Steel Book: The Now Habit by Neil Fiore Book: The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg Previous episode: 001: Communicating with Inspiration and Clarity with Mawi Asgedom Previous episode: 052: Mind Management for Productivity with David Kadavy Previous episode: 418: Separating Your Self-Worth from Your Productivity with Rahaf Harfoush   Thank you, Sponsors! SideTrak. Work with two displays anywhere, anytime. Get 10% off at sidetrak.com/discount/awesome. Blinkist. Learn more, faster with book summaries you can read or listen to in 15 minutes at blinkist.com/awesome    View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep526 

Total Duration 38:05 Download episode 184 Overwhelm Does Not Have to Be Normal I'm regularly challenged by the Henry Cloud quote that "You get what you tolerate." Too often we tolerate overwhelm as normal. My guest in this episode is out to help you fix that. Steve Kahle is founder of Gray Wolf Workflow and he is on a mission to help you and your team get more done with less stress. Click here to learn more about Steve's Proactive Lane Boot Camp. You can participate anywhere in the world and I personally guarantee you will find it worth your investment. Also, check out: Steve's series of short videos at http://OneMinuteProductivity.com His free Workday Planning Guide at http://www.workdayplanningguide.com/  Additional Episodes If you would like more insights on managing your time more effectively, check out these episodes: Cal Newport regarding his book Deep Work: https://PeopleAndProjectsPodcast.com/144.  Elizabeth Grace Saunders regarding her book How to Invest Your Time Like Money: https://PeopleAndProjectsPodcast.com/137.  Kory Kogon regarding her book The Five Choices: https://PeopleAndProjectsPodcast.com/129.  Bob Pozen regarding his book Extreme Productivity: https://PeopleAndProjectsPodcast.com/83.  Peter Bregman regarding his book 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done: https://PeopleAndProjectsPodcast.com/64.  Piers Steel regarding his book The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done: https://PeopleAndProjectsPodcast.com/123.  Thank you for joining me for this episode of The People and Projects Podcast! OUT OF TIME by Samuell, John Marcus, & Vicky D. available on Amazon at http://amzn.to/2vrbP7I TECH LIVE by Kevin Macleod Licensed under a Creative Commons: Attribution 3.0 License.

Kate Erickson of Entrepreneur on Fire shares how to move past overwhelm and get stuff done. Episode 11: No More Excuses: How to Stop Feeling So Overwhelmed and Start Getting Stuff Done from Kate's Take & the EOFire Blog. Kate Erickson joined John Lee Dumas and the EOFire team in April 2013 as the Content Creator. Since then, she's grown to consider herself the overall Implementer of all things at EOFire. Over the past several years at EOFire, she has uncovered new passions. Her most recent: helping entrepreneurs create freedom in their business and life through developing systems and processes that can help their business scale and grow. The original post is located here:  and !

Kate Erickson of Entrepreneur on Fire shares how to move past overwhelm and get stuff done. Episode 11: No More Excuses: How to Stop Feeling So Overwhelmed and Start Getting Stuff Done from Kate's Take & the EOFire Blog. Kate Erickson joined John Lee Dumas and the EOFire team in April 2013 as the Content Creator. Since then, she's grown to consider herself the overall Implementer of all things at EOFire. Over the past several years at EOFire, she has uncovered new passions. Her most recent: helping entrepreneurs create freedom in their business and life through developing systems and processes that can help their business scale and grow. The original post is located here:  and !

When it comes to excuses - and feeling overwhelmed - there's one person to blame: ourselves. YOU are in control of your schedule and how you chose to spend your time. Want to see a change in your day-to-day? Make it happen. In this episode I share 3 steps I've just followed in my quest for No more excuses: How to stop feeling so overwhelmed and start getting more done. Will you join me on this quest? Post that accompanies this episode: http://www.eofire.com/episode141 Buy The Fire Path book on Amazon! Leave a Rating & Review for Kate's Take! Accomplish your #1 goal in 100 days with The Freedom Journal

  Total Duration 48:05 Download episode 123 Stop Procrastinating! I have so looked forward to sharing this episode with you! It's just that.... I kept finding other things to do! But the wait is over! My guest today is Piers Steel, author of The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done. Learn more about Piers by checking out his blog at http://procrastinus.com/. Thank you for joining me for this episode of The People and Projects Podcast! Have a great week! SOME OTHER TIME by Tony Bennett and Bill Evans PUT IT OFF UNTIL TOMORROW by The Kendalls DEAD by They Might Be Giants