NHA Health Science Podcast

Episode Summary In this episode of the Health Science Podcast, host Dr. Frank Sabatino welcomes Stacey Heiny, a certified holistic nutritionist, lifestyle wellness mentor, and founder of The Urban Pharmacy. Stacey's mission is to help women remove the overwhelm from their wellness journey and create clarity around their health so they can thrive and serve others with purpose. Stacey shares her personal health journey, from struggling with chronic illness, ADHD, and anxiety to discovering the healing power of plant-based nutrition and holistic living. She discusses her transition from Pilates instructor to nutrition expert, her passion for empowering women, and how environmental toxins and clean beauty play an essential role in long-term health. Throughout the conversation, Stacey provides valuable insights into breaking free from societal pressures, making intentional health choices, and fostering self-worth through nutrition, movement, and lifestyle changes. Key Topics Discussed Stacey's Journey to Holistic Health: Overcoming childhood illness, ADHD, and anxiety through lifestyle changes. Pilates as a Gateway to Wellness: How movement sparked her interest in plant-based nutrition. Empowering Women Through Wellness: Addressing self-worth, confidence, and the challenges women face in prioritizing their health. The Importance of Nutrition in Mental and Physical Health: How adopting a whole food, plant-based diet transformed her energy, clarity, and overall well-being. Environmental Toxins and Clean Beauty: The hidden dangers of everyday beauty and household products, and how to transition to safer alternatives. The Role of Herbs in Health: Stacey's passion for plant medicine and how she integrates herbs into her lifestyle. S.O.S-Free Eating: Why eliminating salt, oil, and sugar can be a game-changer for health. The Urban Pharmacy: Stacey's brand and online space dedicated to holistic wellness, nutrition, and education. Helping Moms Raise Healthy Children: Strategies for making plant-based living easy and sustainable for families. Her Organic Farm and Future Business Plans: Expanding access to healthy, plant-based food in Indiana and beyond. About Stacey Heiny Stacey Heiny is a certified holistic nutritionist and a licensed Food for Life instructor through the Physicians Committee for Responsible Medicine. She holds a certification in Plant-Based Nutrition from Cornell University's T. Colin Campbell Center for Nutritional Studies and has spent over 15 years dedicated to the wellness industry. She is the founder of The Urban Pharmacy, an educational platform that provides evidence-based nutrition resources, clean beauty advocacy, and holistic living strategies. Stacey and her husband own an organic farm in Indiana, where they grow produce for local farmers' markets and create elderberry products. She is passionate about empowering women to prioritize their health so they can live with clarity, confidence, and purpose. Connect with Stacey Heiny

Episode 123: Philosophy, Ethics, and the Joy of Going Vegan: Matt Halteman's Compassionate Approach to Food Guest: Dr. Matthew Halteman Host: Dr. Frank Sabatino Presented by: National Health Association Episode Summary In this episode of the Health Science Podcast, Dr. Frank Sabatino sits down with Dr. Matthew Halteman, a professor of philosophy at Calvin University and fellow at the Oxford Centre for Animal Ethics. Dr. Halteman is a passionate advocate for animal rights and food justice, serving on the advisory boards of organizations such as the Better Food Foundation and CreatureKind. He is also the author of Hungry Beautiful Animals: The Joyful Case for Going Vegan—a book that explores the ethical, philosophical, and joyful aspects of a plant-based lifestyle. Throughout the conversation, Dr. Halteman shares his journey into philosophy and animal advocacy, discusses the intersection of ethics and food choices, and offers insight into the transformative power of veganism—not just for personal health, but for the well-being of animals, the environment, and society. The discussion also explores the deeper philosophical and hermeneutic perspectives that shape our food systems and worldviews. Key Topics Discussed Dr. Halteman's background in philosophy and his journey into animal advocacy The role of philosophy in helping people examine their food choices The ethical and existential dimensions of veganism How our personal, emotional, and social attachments shape our relationship with food The mechanistic worldview and its impact on our treatment of animals and nature The concept of Shalom and its relevance to food justice and compassionate eating How to approach veganism as a joyful, evolving journey rather than an all-or-nothing mindset Addressing cognitive dissonance and embracing an ethical, holistic lifestyle The importance of joy, flourishing, and connection in the vegan movement About Matthew Halteman Dr. Matthew Halteman is a professor of philosophy at Calvin University and a fellow at the Oxford Centre for Animal Ethics. His work focuses on applied ethics, particularly animal and food ethics. He has authored multiple books, including Hungry Beautiful Animals: The Joyful Case for Going Vegan, Compassionate Eating as Care of Creation, and Philosophy Comes to Dinner (co-edited with Andrew Chignell and Terence Cuneo). Beyond academia, he has co-founded and convened events such as the Animals and the Kingdom of God Lecture Series and the Wake Up Weekend Festival, both of which promote awareness and education on ethical eating and animal advocacy. Connect with Matthew Halteman

Episode Summary: In this episode of the Health Science Podcast, brought to you by the National Health Association, Dr. Frank Sabatino sits down with Dr. Meagan L. Grega, a board-certified physician in Family and Lifestyle Medicine and the Co-Founder and Chief Medical Officer of the Kellyn Foundation. Together, they discuss the power of community-driven health initiatives, the importance of making the healthy choice the easy choice, and how the Kellyn Foundation is working to transform neighborhoods with lifestyle medicine programs. Dr. Grega shares insights on the evolution of her career, from her early passion for service to her realization that true healing comes from prevention and community support. She explains how the Kellyn Foundation integrates school-based education, gardening programs, mobile markets, and hands-on cooking classes to create sustainable change in the Lehigh Valley. If you're looking to learn how lifestyle medicine can be a powerful force for improving health outcomes, this episode is a must-listen! About Our Guest: Meagan L. Grega, MD, FACLM, DipABLM, DipABFM Dr. Meagan L. Grega is a leader in Lifestyle Medicine and the Co-Founder and Chief Medical Officer of the Kellyn Foundation (www.kellyn.org), a non-profit dedicated to making the healthy choice the easy choice through community-based health initiatives. The foundation's “Healthy Neighborhood Immersion Strategy” integrates school-based wellness education, hands-on cooking classes, and a mobile market providing access to fresh, nutrient-dense food. Dr. Grega graduated summa cum laude from Bucknell University with a B.S. in Biochemistry/Cell Biology and earned her MD from the University of Pennsylvania Medical School. She served as a medical officer in the United States Navy and currently manages the Llantrisant Retreat and Wellness Center (www.llantrisantretreat.com). She is actively involved in medical education, serving as faculty for St. Luke's University Health Network and Temple University's Lewis Katz School of Medicine, and is the current Conference Chair for the American College of Lifestyle Medicine Annual Meeting. She also serves on the governing boards of both the American Board of Lifestyle Medicine and the American College of Lifestyle Medicine. Key Topics Discussed in This Episode: Dr. Grega's journey from aspiring shaman to board-certified physician How lifestyle medicine addresses the root causes of disease The role of social nudges and choice architecture in shaping healthy behaviors The Kellyn Foundation's programs, including school-based education, gardening initiatives, and the Eat Real Food Mobile Market Challenges in implementing lifestyle medicine in schools and how to overcome them The importance of medically tailored meals and expanding access to nutrition-focused healthcare How future physicians are being trained in lifestyle medicine Resources & Links: Kellyn Foundation: www.kellyn.org Llantrisant Retreat and Wellness Center: www.llantrisantretreat.com Connect with Us: Subscribe and leave a review on your favorite podcast platform! Read more at: https://www.healthscience.org/podcast/episode-122-meagan-grega/

Type 2 diabetes affects more than 422 million people worldwide, yet many don't realize that it can be reversed with the right approach. This figure comes from the World Health Organization (WHO) and unfortunately, continues to increase.  Lewis Bertus, PA-C, is on a mission to change that. As the founder of Diabetes180, Lewis has helped countless individuals transform their health using a low-fat, whole-food, plant-based approach. Featured on the NHA Health Science Podcast with Dr. Frank Sabatino, Lewis shares his groundbreaking methods and personal journey, which combines professional expertise with deeply rooted values. A Holistic Start: From Theology to Medicine Lewis's foundation in holistic health began early, growing up in the Seventh-day Adventist faith, which emphasizes the connection between physical and spiritual well-being. His undergraduate studies in theology further shaped his belief in holistic healing, and his early career in community outreach gave him firsthand experience addressing preventable health challenges. “I grew up understanding that if you nourish the body correctly, it can heal itself,” Lewis said, crediting his upbringing for introducing him to plant-based principles long before they were mainstream. Personal Experience Sparks Professional Mission The inspiration behind Diabetes180 came from a personal challenge—helping his wife reverse her diabetes. Despite following conventional dietary advice and even experimenting with a keto diet, her condition persisted. Frustrated but determined, Lewis dove deep into research and implemented a low-fat, whole-food, plant-based diet. “Within six weeks, her blood sugar normalized,” Lewis shared. “Her success became the catalyst for what is now the Diabetes180 program.” Breaking Down Diabetes: Addressing the Root Cause Contrary to popular belief, Lewis explained, type 2 diabetes isn't caused by carbohydrates. Instead, he highlighted how excess dietary fat creates insulin resistance. Excess dietary fat creates a barrier that prevents insulin from effectively delivering glucose into the cells. By focusing on a low-fat, whole-food, plant-based diet, clients in the Diabetes180 program can significantly enhance their insulin sensitivity and take meaningful steps toward reversing diabetes. The Diabetes180 Program: A Path to Transformation Lewis's three-month program offers a comprehensive approach to reversing diabetes, focusing on: Dietary Transition: Guidance on adopting a low-fat, plant-based diet. Mindset Coaching: Practical tools for managing stress and fostering a positive outlook. Exercise Recommendations: Customized plans incorporating both aerobic and resistance training. Lewis's wife, a former diabetic, co-leads the program, bringing personal insight and emotional support to clients navigating similar journeys. Tackling Sugar Cravings and Integrating Fasting Addressing sugar cravings effectively requires a complete dietary reset, as gradual changes often prove less successful. The program also incorporates intermittent fasting as a powerful strategy for clients with persistent insulin resistance. By synchronizing eating patterns with natural circadian rhythms, fasting promotes faster recovery and supports improved metabolic health. Bridging the Gap Between Patients and Physicians One of the biggest challenges Lewis faces is overcoming the widespread misconception that carbohydrates cause diabetes. By educating clients—and sometimes their physicians—on the science of insulin resistance, Lewis helps pave the way for sustainable health improvements. Lewis ensures that clients understand his role as a supportive coach and resource, complementing the care provided by their primary healthcare team rather than replacing it. This collaborative approach empowers clients to make lifestyle changes while maintaining the guidance of their existing medical professionals. Ready to Reverse Diabetes? To learn more about Diabetes180 or to schedule a consultation with Lewis Bertus, visit www.LewisBertus.com.  Episode Highlights  [00:00] Introduction. [02:00] It started with church.  [04:50] The spiritual side of plant based eating.  [07:00] Lewis' wifes' diabetes was a huge motivator to start his coaching practice.  [11:00] Is the problem fat or carbs? [14:00] Is what you eat “gumming” the lock?  [16:00] In the long run, it's easier when you make a clean break from sugar.  [20:00] Diabetes180 program elements.  [27:30] The role intermittent fasting has on our health.  [31:00] Start the day with your largest meal.  [34:00] Stop masking your symptoms.  [40:00] Strategies to manage stress.  [43:00] What's on the horizon for Lewis.   Read more at: https://www.healthscience.org/podcast/episode-121-lewis-bertus/

When it comes to solving the world's biggest challenges—climate change, food insecurity, and public health—where do we even start? According to Sarah Lake, CEO of Tilt Collective, the answer lies in a powerful combination of philanthropy and plant-rich diets. In her conversation with Dr. Frank Sabatino on the Health Science Podcast, Sarah outlined how these two forces can drive systemic change and create a sustainable future. Here's why this matters—and how you can help move the needle. Philanthropy: A Critical Catalyst for Change Can philanthropy really make a difference in climate action? Sarah Lake confirmed this to be true. Philanthropic investments do more than fund projects—they de-risk innovative ideas, paving the way for larger public and private sector funding. “Philanthropy is critical in paving the pathway for greater investment, even when governments are slow to act,” Sarah explained. Examples from renewable energy and electric vehicles show how early philanthropic contributions spark momentum that leads to transformative results. But philanthropy doesn't just support new technologies; it also helps reframe critical conversations. Tilt Collective conducts research to showcase the value of these investments, providing policymakers with clear, actionable data that resonates with their priorities. Whether it's reducing healthcare costs or strengthening food security, philanthropy opens doors to solutions that might otherwise be overlooked. The Power of Plant-Rich Diets: Five Times the Impact Here's a shocking statistic: Shifting to plant-rich diets has five times the climate impact of renewable energy. That's right—your plate has more power than your Prius. “This isn't about making a more sustainable cow—it's about removing the cow from the equation,” Sarah noted. Producing and consuming less meat drastically cuts greenhouse gas emissions, reduces food waste, and frees up land for carbon sequestration. By turning agricultural land into carbon sinks, we can double down on climate benefits. The best part? Change doesn't have to be all-or-nothing. Sarah emphasized that even small reductions in meat consumption—especially among the biggest consumers—can make a huge difference. In the U.S., for example, 50% of red meat is consumed by just 12% of the population. Addressing overconsumption alone could move us significantly closer to climate goals. Breaking Barriers: Making Plant-Based Choices Accessible Why aren't plant-based options more widespread? Sarah pointed to systemic issues like food deserts and economic inequality, particularly in the U.S., where affordable, calorie-dense fast food often wins over healthier, more sustainable choices. “People want the McDonald's Big Mac that fits their $5 budget,” she explained. Meanwhile, in countries like the U.K., government subsidies make plant-based options more affordable, encouraging widespread adoption. Tilt Collective is working to bridge this gap by advocating for policies that make plant-rich options accessible and affordable for everyone. But they can't do it alone—and that's where you come in. Hope on the Horizon: Why Change Is Possible Despite the challenges, Sarah is optimistic. “Money talks and cows walk,” she said, pointing to businesses that are already profiting from plant-based innovations. Companies like JBS, the world's largest meat processor, have entered the plant-based market and are seeing exponential growth in alternative protein products. Capitalism, Sarah believes, will ultimately drive the transition to sustainable food systems. But to accelerate this shift, we need public demand and continued investment in research and innovation. What You Can Do Today Here's how you can make a difference: Support Plant-Rich Choices: Every meal matters. Start by incorporating more plant-based options into your diet. Demand Better Policies: Call on companies and governments to prioritize sustainable food systems. Invest in the Movement: Support organizations like Tilt Collective that are driving systemic change through research, advocacy, and innovation. Join the Movement Tilt Collective hosted the webinar, Five Big Ideas for 2025, to spotlight progress in plant-rich food systems and outline actionable steps for the future. Be sure to check out the website for details on upcoming webinars, initiatives and events.  Visit tiltcollective.org to learn more and stay connected.   Episode Highlights [00:00] Introduction. [02:00] A severe heart attack of Sarah's father was the catalyst in food choices.  [06:00] Corporations shape unhealthy food choices.  [10:00] Reshaping food subsidization.  [15:45] Triggering the bliss point to get people hooked on unhealthy foods.  [20:00] How Tilt Collection evolved due to food insecurities.  [24:00] How the Food & Agriculture Organization has major conflicts of interest.  [27:00] Philanthropy is part of the solution. [33:00] Establishing standards for healthy consumption.  [37:00] Shifting the mindset of all animal consumption, abuse and use.  [41:00] The United States has extreme issues with poverty & food deserts.  [44:00] There is money to be made with healthy, plant-based options. Read more: https://www.healthscience.org/podcast/episode-120-sarah-lake/

Every day, billions of people consume animal products without considering the impact on their health, the environment, and animals. Colleen Patrick-Goudreau, celebrated advocate and bestselling author, dedicates her life to unraveling this disconnection. Known as the "Joyful Vegan," she has transformed countless lives through her books, podcasts, and innovative approaches to promoting compassion and ethical living. On the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, Colleen shared her personal journey and the pivotal moments that shaped her commitment to a plant-based lifestyle. From her early experiences to her groundbreaking projects, Colleen offers a blueprint for creating a more compassionate world. The Social Disconnect: Why Compassion Is Suppressed From childhood, most people are taught to love animals through stories, toys, and films. Yet, these same animals often appear on dinner plates, leading to a subconscious compartmentalization of compassion. This societal norm not only numbs empathy but also perpetuates harm on a massive scale. Colleen explores this phenomenon in her work, helping people recognize and reconcile this internal conflict. Pivotal Moments: The Journey to Advocacy Colleen's journey began with a profound awakening sparked by reading Diet for a New America by John Robbins and later Slaughterhouse by Gail Eisnitz. These books exposed the grim realities of industrial farming and the culture of violence it perpetuates. These experiences led her to align her values with her actions, igniting her passion for advocating for animals and ethical living. A Multi-Faceted Approach to Advocacy Through her seven bestselling books, including The Joyful Vegan, and her long-running Food for Thought podcast, Colleen provides practical tools and inspiration for those seeking to make more compassionate choices. Her Joyful Vegan Trips further illustrate how plant-based living can be abundant, joyful, and culturally enriching, breaking down myths about veganism being restrictive or inaccessible. Upcoming Projects and Expanding Impact Colleen's upcoming book, A Year of Compassion: 52 Weeks of Living Zero Waste, Plant-Based, and Cruelty-Free, set to release in March 2025, is a comprehensive guide for anyone seeking to live more ethically and sustainably. This work reflects her ongoing commitment to empowering individuals with knowledge and practical steps to align their values with their daily lives. A Call to Action Colleen's message is simple yet powerful: Start where you are. Change doesn't have to be all or nothing. Small, consistent steps toward reducing harm and embracing compassion can lead to transformative outcomes for individuals, animals, and the planet. To explore Colleen's work and discover how you can create meaningful change, visit JoyfulVegan.com. Full post at: https://www.healthscience.org/podcast/119-colleen-patrick-goudreau/

The path to creating a more compassionate world isn't always clear-cut, but Tobias Leenaert has dedicated his life to finding practical and impactful ways to make it a reality. A thought leader in the vegan movement, Tobias brings a pragmatic lens to one of the most pressing ethical and environmental challenges of our time. In a recent conversation with Dr. Frank Sabatino on the NHA Health Science Podcast, he shared his strategies for making plant-based living accessible, achievable, and appealing for people around the globe. As the co-founder of Ethical Vegetarian Alternatives (now ProVeg Belgium) and author of How to Create a Vegan World: A Pragmatic Approach, Tobias emphasizes a results-driven methodology that prioritizes empathy, inclusion, and systemic change. His journey, which began with a simple yet profound moral question at the age of 10, has evolved into a lifelong commitment to reducing suffering and building a sustainable future. A Lifelong Commitment to Compassion Tobias' journey began in Belgium when, as a child, he asked himself a simple question: “Why do we pet dogs but eat cows?” Growing up surrounded by both pets and farm animals, Tobias was struck by the lack of a morally relevant difference between the two. This realization planted the seeds of his activism. However, it wasn't until his university years that he fully embraced veganism, inspired by his academic exploration of human-animal relationships and the consequences of meat consumption. Internships with leading U.S. animal advocacy organizations like PETA and FARM gave Tobias firsthand experience in global activism. Upon returning to Belgium, he recognized a gap in advocacy efforts and founded Belgium's first vegan organization to address it. Over the years, this organization evolved into ProVeg Belgium, a global leader in plant-based advocacy. Full post at: https://www.HealthScience.org/118-tobias-leenaert

Adopting a vegan lifestyle can do more than improve your health and the planet—it can deepen your spiritual connection and clarity. Karen Hoyos, a transformational leader, speaker, and author, has embraced veganism not just as a diet, but as a profound way to align her actions with her purpose and values. On the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, Karen shared how her 20 years as a vegan have been integral to her personal healing, spiritual growth, and transformational work with others. Healing Trauma to Find Purpose Karen's journey toward clarity and purpose began with a need to heal her own trauma. Growing up in Colombia, she witnessed domestic violence within her family, a cycle that left deep emotional scars. Moving to the United States as a young mother marked a turning point. Determined to leave behind the pain of her past, Karen sought out personal development and spiritual growth. Through mentors like Tony Robbins and her meditation teacher, she began addressing the roots of her trauma. “Until we heal our past, it manifests in our relationships, health, and even financial struggles,” Karen explains. Healing, she emphasizes, is about moving from victimhood to empowerment, understanding the unconscious patterns that perpetuate pain, and choosing to grow beyond them. Veganism as a Path to Alignment Karen's introduction to veganism came through her spiritual practice. Her meditation teacher emphasized the connection between diet and consciousness, opening Karen's eyes to how food impacts energy and clarity. After watching the documentary Earthlings, Karen committed fully to a plant-based lifestyle, driven by compassion for animals, concern for the planet, and her own spiritual alignment. For Karen, veganism represents congruence—living in alignment with her values. “You cannot hurt and do good at the same time,” she explains. This alignment has become the foundation of her transformational work, where she teaches others to live authentically by harmonizing their actions with their deeper purpose. Full post at: https://www.HealthScience.org/117-Karen-Hoyos   

Binge Eating Disorder (BED) is the most common eating disorder, affecting 1.2% of U.S. adults annually, with higher rates among females (1.6%) compared to males (0.8%), according to the National Institute of Mental Health. In the UK, BED accounts for approximately 22% of all eating disorder cases. These figures reflect the urgent need for effective strategies to address this pervasive issue. On this episode of the NHA Health Science Podcast, Dr. Frank Sabatino sits down with Vanessa Sturman, an award-winning transformational health coach from the UK, to explore her personal journey of overcoming binge eating and finding freedom through a plant-based lifestyle. The Cycle of Binge Eating: A Personal BattleVanessa shares how societal pressures to conform to specific body ideals during her teenage years led to an unhealthy cycle of restrictive dieting, binge eating, and purging. At her lowest point, she felt consumed by obsessive thoughts about food and her weight. A pivotal moment of clarity, coupled with a strong desire to change, set her on the path to recovery. The Healing Power of Plant-Based EatingVanessa describes how transitioning to evidence-based, plant-forward eating helped her regain control of her health. By prioritizing whole, nutrient-dense foods, she was able to manage cravings, feel fuller longer, and improve both her physical and emotional well-being. This approach became the foundation of her work as a transformational health coach. Sustainability: A Framework for SuccessVanessa emphasizes sustainability as a cornerstone of her coaching philosophy. She helps clients build habits that last by focusing on practical, realistic strategies. This includes advocating for plant-based foods to not only improve health but also reduce environmental impact. Her dual focus on personal and planetary sustainability has made her a sought-after coach and speaker. Freedom Through Abundance, Not RestrictionContrary to traditional dieting models, Vanessa's approach revolves around abundance. She helps clients incorporate foods they love into their meals while balancing them with nutrient-rich options. This approach eliminates guilt, fosters joy in eating, and leads to long-term success. More on this episode: www.HealthScience.org/116-Vanessa-Sturman

Regenerative organic farming has the potential to sequester more carbon annually than the global transportation industry emits, making it a critical tool in the fight against climate change. This revolutionary approach focuses on restoring soil health, increasing biodiversity, and creating resilient ecosystems. Jason DeSalvo, co-founder of Cold Brook Farm in New Jersey, is at the forefront of this movement. With a commitment to sustainable living and environmental stewardship, Jason recently appeared on the NHA Health Science podcast, hosted by Dr. Frank Sabatino, to share his journey, insights, and vision for a sustainable future. Cold Brook Farm: A Living Model of Sustainability Cold Brook Farm is more than just a farm—it's a bold experiment in sustainable living. Established in 2019 by Jason and his wife, the New Jersey-based zero-energy farmstead is a testament to the power of innovation and perseverance. Combining advanced technologies like solar energy with regenerative organic farming practices, Cold Brook Farm demonstrates how human needs can coexist with the natural world. Jason explained how the farm serves as a real-world example of integrating sustainable practices into everyday life. From planting cover crops to support soil health to fostering biodiversity through pollinator-friendly habitats, every aspect of Cold Brook Farm is designed to nurture the land while producing nutrient-rich, chemical-free food. More at:  www.HealthScience.org/115-Jason-DeSalvo

Raised on a farm and immersed in a meat-centric world, Brigitte Gemme never questioned the practice of eating animals until her mid-thirties. Today, she is the founder of Vegan Family Kitchen and author of Flow in the Kitchen, where she teaches the art of simple, nourishing vegan meals. Her transformation—motivated by environmental concern, health awareness, and a growing connection to animal compassion—has become an inspiration for many on a similar journey. A Wake-Up Call: The Environmental Impact of Meat Brigitte's shift to veganism began with an unexpected jolt. A fellow bike commuter once told her, “If you ride your bike to work but fuel your commute with steak, you might as well be driving a Hummer.” That comment hit home. Brigitte, who considered herself environmentally conscious, was suddenly forced to confront the contradiction in her lifestyle. She began extensive research on the environmental impact of animal-based foods and realized the toll her diet was taking on the planet. Determined to align her actions with her values, she decided to transition her diet, starting with plant-based cooking at home. Embracing the Challenge: Transitioning to a Plant-Based Diet Initially, Brigitte wasn't ready to fully commit to a vegan diet in public, preferring to make plant-based meals at home. Over two years, she developed new cooking skills and explored vegan recipes, discovering a wealth of delicious plant-based options. As her second child arrived, Brigitte had a profound realization: her experience with breastfeeding sparked empathy for dairy cows. She couldn't ignore the ethical implications of animal farming and ultimately embraced a fully vegan lifestyle, choosing compassion over tradition. From Skepticism to Advocacy: Discovering the Health Benefits of Plant-Based Eating At first, Brigitte was skeptical of claims about the health benefits of a plant-based diet, suspecting they might be exaggerated. But as she researched chronic disease prevention, particularly after her father's diagnosis of dementia, she recognized the profound impact of plant-based nutrition on long-term health. Now a certified plant-based nutrition expert, she understands the benefits of a diet rich in whole foods. Her family experienced steady health, energy, and vitality, reinforcing her commitment to veganism. Full post: www.HealthScience.org/114-Brigitte-Gemme

Dr. Laurie Marbas, a board-certified physician in both family and lifestyle medicine, initially trained in a traditional medical setting before her practice and perspective evolved toward integrating plant-based nutrition into her medical approach. Her journey toward plant-based medicine began serendipitously after a patient in Rifle, Colorado, shared remarkable health improvements following dietary changes. Intrigued by her patient's experience with eliminating meat and dairy, Dr. Marbas began researching plant-based diets, eventually encountering The China Study, a pivotal moment that deepened her commitment to using diet as a preventive measure in healthcare. Impact of Plant-Based Diet on Chronic Illness Dr. Marbas shares compelling stories from her practice, including patients with serious autoimmune conditions like lupus. She describes the transformative impact of plant-based diets, exemplified by a lupus patient who saw significant health improvements, including weight loss, reduced inflammation, and a notable decrease in medication dependence. For Dr. Marbas, the results in her patients reinforced the power of nutrition, convincing her to adopt a fully plant-based approach in both her personal and professional life. Implementing Plant-Based Programs in Hospitals In collaboration with colleagues and plant-based chefs, Dr. Marbas implemented a study in Colorado's Grand River Hospital to test the effects of plant-based meals on hospital employees. Over 30 days, the program yielded promising results, including weight loss and a decrease in pre-diabetic conditions. This experience highlighted the potential for plant-based interventions within healthcare settings, extending beyond patient care to improve employee wellness. Founding of the Plantrition Project and Plant-Based Telehealth A visionary in plant-based medicine, Dr. Marbas co-founded Plant-Based Telehealth, a virtual medical service focused on plant-based health and wellness. After a successful start, Plant-Based Telehealth was sold to Whole Foods founder John Mackey in 2022. Dr. Marbas' involvement in the Plantrition Project, an organization dedicated to educating healthcare professionals on plant-based nutrition, further solidified her commitment to expanding the reach of nutrition-based preventive medicine. Full post: www.HealthScience.org/113-Dr-Laurie-Marbas  

Did You Know? Food addiction impacts millions of people and is a significant contributor to the obesity epidemic, with over 42% of U.S. adults classified as obese. Dr. Carol Wroblewski's story is one of overcoming the odds. At nearly 300 pounds, she faced a life-changing warning from her doctor that propelled her into action. By transitioning to a plant-based lifestyle, she not only reclaimed her health but also became a licensed psychologist specializing in food addiction and emotional eating. Now, she helps others break free from processed food dependency and embrace sustainable health. Key Takeaways: The warning that transformed Dr. Wroblewski's life and health. The role of plant-based nutrition in addressing food addiction. Insights into how processed foods fuel addictive behaviors. Practical tips for creating lasting change with whole, plant-based foods. Highlights from her work as a Food for Life instructor with PCRM. Full post: www.HealthScience.org/112-Dr-Carol-Wroblewski 

Julie Davis, a former aerospace engineer, shares her inspiring journey to plant-based living on the NHA Health Science Podcast with Dr. Frank Sabatino. Julie's path to becoming a plant-powered lifestyle coach is rooted in personal struggles with weight and health that led her to embrace the power of whole, plant-based nutrition. In this episode, Julie reveals: Her lifetime struggle with weight and how fast food addiction impacted her health. The pivotal moment that led her to discover plant-based eating. How transitioning from engineering to wellness coaching changed her life. Strategies she uses to help clients make sustainable diet changes. Tips for navigating relationships when adopting a plant-based lifestyle. Julie now empowers women over 40 to transition to plant-based living, focusing on manageable steps and long-term health benefits. Her coaching addresses weight loss, chronic health issues, and the challenges of incorporating plant-based meals into daily life. Listen to this episode to learn how Julie transformed her life and how you can start your own plant-based journey. https://www.HealthScience.org/111-Julie-Davis #NHAHealthSciencePodcast #PlantBasedLiving #WellnessJourney #WeightLoss #HealthyEating

In today's crowded world of content, standing out is a challenge, especially for ethical business leaders and advocates of compassionate living. Mitali Deypurkaystha, founder of The Vegan Publisher and author of The Freedom Master Plan, is on a mission to ensure that vegan and ethical entrepreneurs gain the visibility they deserve. Through the power of publishing, Mitali helps leaders amplify their voices and transform into recognized thought leaders. This episode dives into Mitali's personal journey, beginning with her unexpected bond with a family pet that opened her eyes to the sentience of animals and led her to embrace veganism. We explore how this passion shaped her professional goals and motivated her to create a platform for ethical business leaders to share their stories and advocate for a more compassionate, sustainable world. Learn how Mitali transitioned from ghostwriting for high-earning entrepreneurs to creating opportunities for mission-driven leaders. Discover the importance of authorship for building credibility and thought leadership, and how her signature 3-P process—Plan, Pen, Perfect—helps clients turn their visions into impactful books. Mitali also discusses the future of ethical publishing and how tools like AI are shaping the industry. By helping vegan and ethical leaders craft powerful messages, she is ensuring that alternative solutions are not just available but visible to the masses. This conversation will inspire entrepreneurs, changemakers, and advocates of compassionate living to think about the role of authorship in their mission to drive meaningful change. Whether you're considering writing a book or seeking ways to expand your visibility, this episode provides actionable insights and inspiration. Listen now to learn how you can transform your message into thought leadership and create lasting impact. Full post: www.HealthScience.org/110-Mitali-Deypurkaystha

Dr. Gustavo Tolosa, a renowned concert pianist and educator, has transformed his life and health by embracing a whole-food, plant-based lifestyle. After facing serious health challenges, including significant weight gain and low energy, he discovered the life-changing benefits of plant-based nutrition through the work of pioneers like Dr. John McDougall. By adopting a starch-based, whole-food diet, Dr. Tolosa regained his vitality and resolved many health issues, inspiring him to help others do the same. Now a certified Starch Solution educator, Dr. Tolosa uses his unique platform to blend music and wellness. His program, What Can I Cook Today?, teaches simple, nutritious plant-based recipes while incorporating his piano artistry to create an engaging, multisensory experience. Through seven-day detox programs and webinars, he provides practical tools and encouragement to those seeking a healthier, plant-powered lifestyle. In addition to his health advocacy, Dr. Tolosa continues to share the healing power of music through his nonprofit, Musical Angels, bringing joy and hope to children in hospitals. His dedication to both music and wellness inspires countless people to take control of their health and live more vibrant lives. Dr. Tolosa's story is a testament to the transformative power of passion, purpose, and plant-based living. Full post at: www.HealthScience.org/109-Dr-Gustavo-Tolosa

Dr. Steve Blake, a pioneer in nutritional biochemistry, emphasizes the critical role of a plant-exclusive diet in reversing heart disease. By eliminating saturated fats found in animal products and focusing on nutrient-dense whole foods like leafy greens, berries, nuts, and seeds, individuals can significantly improve cardiovascular health. Research has shown that plant-based diets lower cholesterol, reduce arterial plaque, and enhance blood flow, effectively reversing heart disease symptoms. Dr. Blake's findings underscore the importance of foods rich in antioxidants and fiber, which combat inflammation and oxidative stress—key contributors to heart disease. This approach not only improves heart function but also promotes overall vitality and longevity. With over 50 years of experience in plant-based nutrition, Dr. Blake's research provides a clear, actionable roadmap for those seeking to transform their heart health through the power of food. Full post at: www.HealthScience.org/108-Dr-Steve-Blake

In the mid-1980s, when Nava Atlas released her first cookbook, Vegetariana, there were only about a dozen vegetarian cookbook authors in mainstream publishing. At the time, vegetarianism was considered unconventional, and veganism was virtually unknown to the general public. Nava was one of the pioneers pushing plant-based cuisine forward when it was still a niche, almost radical, lifestyle choice. Today, with the plant-based movement firmly in the mainstream, Nava's influence has grown alongside it. Veganism is now ubiquitous in bestselling cookbooks, food blogs, social media, and stores. A Personal Journey from Vegetarianism to Veganism Nava's personal journey from vegetarianism to veganism reflects this cultural shift. She initially turned away from meat in her teens, driven by instinct rather than access to much information about animal welfare. As she became more aware of the ethical and environmental consequences of animal agriculture, she and her family transitioned to a fully vegan lifestyle. A visit to a dairy farm, where she learned about the realities of dairy production, was a key turning point, reinforcing her decision to align her lifestyle with her values. Her family embraced the change, and her two children remain committed vegans today. Blending Art and Cuisine As a lifelong artist, Nava combines her creativity with cooking. Her early cookbooks were a blend of hand-drawn illustrations and food lore, creating a unique artistic approach to plant-based cuisine. Over the years, her cookbooks have evolved into visually stunning collections, with professional photography showcasing the beauty of plant-based dishes. Titles like Vegan Soups and Hearty Stews for All Seasons highlight Nava's ability to make plant-based eating approachable, with simple, delicious recipes that emphasize ease and flavor. The Role of Family in Embracing Compassionate Living Family has played a significant role in Nava's plant-based journey. From raising her children as vegetarians to fully embracing veganism as a family, she has always prioritized compassion and ethics in her lifestyle. Her children, who have never eaten meat, are now adults and remain dedicated vegans, reflecting the deep impact of her teachings. Full post at www.HealthScience.org/107-Nava-Atlas

Imagine if the UK's National Health Service (NHS) could save billions of pounds simply by changing what patients eat. Dr. Shireen Kassam, a renowned consultant hematologist, is on a mission to make this a reality. As a featured guest on the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, she discusses her ongoing efforts to revolutionize healthcare in the UK by advocating for plant-based nutrition and lifestyle medicine. Pushing for Change in the NHS: A Tough Road Ahead In 2022, Dr. Kassam made headlines when she argued for integrating plant-based lifestyle medicine into the NHS. The potential impact? A massive reduction in healthcare costs and a healthier population. But influencing a system as large and complex as the NHS is no small feat. “We try to get the message out, but it's tough to reach the people in power,” Dr. Kassam explains. “It's about starting grassroots movements, building awareness, and slowly turning the tide.” Despite the challenges, her nonprofit organization, Plant-Based Health Professionals UK, is pushing forward, spreading the message of how plant-based diets can prevent and reverse chronic diseases. A Bold New Campaign: Plants First Healthcare One of the most exciting initiatives Dr. Kassam is leading the Plants First Healthcare campaign that launched to coincide with World Food Day. This groundbreaking campaign aims to make plant-based meals the default in UK healthcare institutions. It's inspired by the success of New York City hospitals, which have already adopted greener, plant-based menus. The campaign includes a detailed policy report from the UK Health Alliance on Climate Change and an open letter to all healthcare institutions in the UK. Dr. Kassam hopes to spark meaningful changes that will improve patient outcomes and reduce the environmental impact of the healthcare system. Full post: www.HealthScience.org/106-Dr-Shireen-Kassam 

Veganism is becoming quite the lifestyle in many circles, yet rarely do you meet someone who has been vegan from birth. Sarina Farb, featured on the NHA Health Science Podcast with Dr. Frank Sabatino, is one such individual. Born and raised vegan in Kansas—a state not exactly known for its vegan culture—Sarina's unique upbringing has shaped her into a dedicated science educator and passionate activist. Throughout the episode, she shares how her early life experiences sparked a lifelong commitment to advocating for a more compassionate and just world, both for animals and the planet. Born and Raised Vegan: A Unique Upbringing Sarina's vegan journey began before she was even born, thanks to her mother's decision to adopt a plant-based lifestyle after witnessing the horrors of animal testing and factory farming during her career in the pharmaceutical industry. Despite living in Kansas, a place where veganism was far from the norm, Sarina's mother was determined to raise her children without contributing to the exploitation of animals. By the age of seven, Sarina was already reading food labels, educating herself about non-vegan ingredients like gelatin, and making her own informed choices about what to eat. This early exposure to vegan ethics and activism set the stage for her lifelong advocacy. Early Activism: A 14-Year-Old Fighting for the Planet Sarina's passion for activism started young. At just 14, she was protesting against a Kansas coal plant, but her activism truly began much earlier. By the age of seven, she was educating her friends about animal rights and the environmental impact of their food choices. “For my 14th birthday, I didn't want a party—I wanted to protest a coal plant,” Sarina recounts, highlighting her deep-seated commitment to making the world a better place from an early age. Her homeschooling experience played a pivotal role in fostering this activism, as it allowed her to get involved in civic issues and take part in local government meetings. This blend of education and activism shaped Sarina into a fearless advocate for justice and sustainability. Combining Science with Activism Sarina's love for science was another driving force in her advocacy work. As a high school student, she conducted cell biology research at the University of Kansas, exploring the effects of chemicals like BPA on breast cancer cells. Through this experience, Sarina witnessed the influence of corporate interests on scientific research, which only strengthened her resolve to advocate for unbiased, ethical science. Her passion for science and critical thinking eventually led her to teach high school chemistry and environmental science, where she emphasized the importance of questioning research and understanding bias. “Science is about asking questions and being open to new information,” Sarina says, echoing her commitment to educating others on how to approach science with a critical and ethical mindset. Full post: www.HealthScience.org/105-Sarina-Farb 

Did you know that the fight for animal rights shares deep parallels with the human rights movement? Both causes emphasize the protection of sentient beings from exploitation, whether it's humans or animals. Legal scholars, like Michael Dorf, argue that the moral and legal frameworks that protect vulnerable humans also apply to non-human animals, challenging societal norms and pushing for greater empathy and justice across species. This connection forms the basis for some of the most progressive legal arguments today, blending compassion with constitutional law. In this episode of the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, attorney Michael Dorf takes center stage. Dorf, a Robert Stevens Professor of Law at Cornell Law School, has authored numerous books and scholarly articles, many of which explore the intersections of constitutional law, human rights, and animal rights. This fascinating discussion highlights Dorf's legal expertise and his journey into the vegan lifestyle, along with insights into the growing movement for animal advocacy. Michael Dorf's Journey to Veganism and Animal Advocacy Michael's journey toward veganism began in 1995 when his family adopted dogs. However, it wasn't until his late wife, Sherry Colb, a colleague of renowned animal rights activist Gary Francione, introduced vegan baked goods to their home that the shift toward a fully vegan lifestyle began. By 2006, Michael had committed to a vegan diet, initially motivated by animal rights. Over time, he embraced the health and environmental benefits of a whole food, plant-based (WFPB) and SOS-free (salt, oil, sugar) diet, underscoring how multiple factors contribute to veganism. Legal Expertise in Animal Rights As an influential legal scholar, Michael Dorf has played a crucial role in shaping discussions on animal rights, frequently participating in landmark cases. He collaborated with Steve Wise, a pioneer in animal law, on the Nonhuman Rights Project (NhRP) and worked on the well-known case of Happy the Elephant. Although the case didn't result in a legal victory, Dorf highlights the importance of these cases in raising awareness and shifting public perceptions about animal rights. Tobacco and Vaping Research: A Legal Perspective Beyond animal rights, Michael has contributed to vital public health research, particularly on the effects of tobacco and vaping warning labels. He discusses the challenge of crafting messages that deter teens from vaping while encouraging smokers to switch to less harmful alternatives. His research has contributed to FDA regulations and highlights the critical role of legal frameworks in promoting public health. Full post at: www.HealthScience.org/104-Michael-Dorf

Heart disease remains one of the world's leading causes of death, yet it can be reversed with the right lifestyle choices. According to the groundbreaking work of Dr. Caldwell Esselstyn, a whole food, plant-based diet is scientifically proven to prevent and reverse heart disease. In this episode of the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, Paul Chatlin shares his powerful story of how switching to a plant-based diet not only saved his life but inspired him to create the Plant-Based Nutrition Support Group (PBNSG), a community dedicated to helping others reclaim their health. The Turning Point: From Heart Disease to Plant-Based Healing Paul's journey to plant-based nutrition was prompted by a series of severe heart issues in his family. After losing two uncles to heart disease and witnessing his father undergo quadruple bypass surgery, Paul found himself on a similar path. Despite being under medical supervision and following a typical “heart-healthy” diet, Paul's cholesterol levels remained dangerously high, and he experienced worsening angina, which led him to face the possibility of a heart transplant. The turning point came when Paul was introduced to Dr. Caldwell Esselstyn, a pioneer in plant-based heart health. Dr. Esselstyn offered Paul an alternative to surgery: adopting a whole food, plant-based diet. Within weeks of following this approach, Paul saw a dramatic reduction in his symptoms, including weight loss, reduced angina, and improved cholesterol levels. Full shownotes of this episode at: www.HealthScience.org/103-Paul-Chatlin 

Dr. Zach Burns, a board-certified family medicine physician and rising leader in plant-based healthcare, recently joined Dr. Frank Sabatino on the NHA Health Science Podcast for a compelling discussion on the future of medicine. As the Assistant Director of Moving Medicine Forward, an initiative founded by the iconic Dr. Michael Klaper, Dr. Burns is at the forefront of a movement to revolutionize medical education by integrating plant-based nutrition into the fight against chronic disease. In this eye-opening conversation, Dr. Burns shared his passion for empowering future physicians to harness the transformative power of plant-based medicine to prevent and reverse the global burden of chronic illnesses. Moving Toward Plant-Based Medicine Dr. Burns' journey toward plant-based living began during his college years, where a class on American food systems opened his eyes to the realities of factory farming. This, combined with his personal background of avoiding red meat for environmental reasons, led him to adopt a vegetarian lifestyle, eventually transitioning to veganism. His philosophical studies also played a significant role in this shift, as he explored the ethics of animal treatment and questioned the superiority humans often attribute to themselves over other species. Addressing Health Disparities One of Dr. Burns' earliest experiences in healthcare came from his work with underserved communities in East Boston as part of AmeriCorps. There, he observed the devastating effects of preventable chronic diseases, particularly within immigrant populations struggling with limited access to education, nutritious food, and healthcare. This experience fueled his desire to tackle chronic disease head-on and led to his focus on the role of diet in health outcomes. The Vision of Moving Medicine Forward Dr. Burns shared the mission of Moving Medicine Forward, which seeks to fill a critical gap in medical education: the lack of training on the role of nutrition in preventing and reversing chronic disease. Medical schools often allocate minimal time to nutrition, focusing primarily on deficiencies rather than how diet can impact chronic illness. Moving Medicine Forward is working to change that by connecting with medical students, helping them form groups and advocate for plant-based education on their campuses. Dr. Burns is passionate about empowering students to create lasting change that will benefit both their future patients and the medical field as a whole. www.HealthScience.org/102-Dr-Zach-Burns 

Our planet is facing an environmental crisis, and the animals we share it with are suffering alongside us. From the rapid destruction of forests to the staggering loss of biodiversity, it's clear that our current path is unsustainable. Animal agriculture is one of the leading contributors to environmental degradation, driving deforestation, greenhouse gas emissions, and water pollution. But there's hope—by making conscious, compassionate choices, we can help change the future. In the latest episode of the Health Science Podcast, Stuart Evans, founder of the Animal Alliance Project, joins @drfranksabatino to discuss these urgent issues and offer solutions. Stuart shares how his journey from the music industry to animal rights activism was fueled by a deeper understanding of the role animal agriculture plays in climate change and ecological harm. He explores how the ethical choice of veganism not only saves the lives of countless animals but also offers a powerful solution to reduce our environmental impact. The conversation covers everything from the methane emissions of livestock, which are 25 times more harmful than CO2, to the massive water usage involved in animal farming. Stuart also touches on the concept of animal personhood and how recognizing the rights of animals could transform our legal and moral systems. By adopting a plant-based diet, Stuart believes we can make a real difference—for the animals, the environment, and our future. This episode is a must-listen for anyone passionate about environmental justice, animal rights, and the fight against climate change. Listen to the full conversation for a deeper understanding of how our choices matter in shaping a sustainable and compassionate world. www.HealthScience.org/101-Stuart-Evans #AnimalRights #Veganism #ClimateAction #Sustainability #EnvironmentalJustice #CompassionForAll #VeganForThePlanet  

100th Episode Milestone!  Join us in celebrating a huge milestone—the 100th episode of the NHA Health Science Podcast! In this special episode, Dr. Frank Sabatino, the long-time host and Director of Health Education for the NHA, steps into the spotlight to share his incredible journey. Dr. Sabatino's path to becoming a leader in the plant-based movement began over 50 years ago in New York City, where he faced significant health challenges growing up. Through the teachings of natural hygiene, he discovered the healing power of a whole-food, plant-exclusive diet and water-only fasting. In this episode, Dr. Sabatino reflects on his 54-year journey as a vegan, discussing his early struggles, groundbreaking research on calorie restriction and longevity, and his life's work of promoting compassionate health for all. He also dives deep into the critical role that the National Health Association plays in advancing plant-based living and how the NHA has been a pioneer in health education for over 76 years. Whether you're looking to improve your health, help animals, or support environmental sustainability, this episode offers valuable insights and inspiration for everyone. Be sure to listen to this special episode here: www.HealthScience.org/100-Dr-Frank-Sabatino  #NHA100 #VeganJourney #WaterFasting #LongevityResearch #PlantBasedPioneer #NHAHealthPodcast #CompassionateHealth #FastingForHealth

Addiction is a pervasive issue affecting millions of people worldwide. In the United States alone, over 20 million adults suffer from substance use disorders, with relapse rates ranging between 40% to 60%, according to the National Institute on Drug Abuse (NIDA). These statistics underscore the immense challenge of overcoming addiction, particularly when conventional treatment methods often fall short. As bleak as these numbers are, there is a growing body of evidence suggesting that innovative approaches, such as plant-based nutrition, can play a critical role in recovery. Adam Sud's Transformational Journey One person who knows a lot about addiction is Adam Sud, the founder and CEO of Plant-Based for Positive Change. Adam has emerged as a leading advocate at the powerful intersection of plant-based nutrition, mental health, and addiction recovery. His journey is one of profound transformation, moving from a life marred by morbid obesity, addiction, and chronic diseases to becoming a beacon of hope and inspiration for those facing similar battles. Early Life Struggles and the Roots of Addiction Adam shares his experiences growing up in Texas, where he lived in a loving household with supportive parents. However, around the age of 12, Adam's life took a turn when his father became hypercritical of his and his twin brother's appearance, particularly their weight. This scrutiny triggered feelings of inadequacy and anxiety, which Adam tried to suppress through rebellious behavior. Diagnosed with ADHD and prescribed Ritalin, Adam recalls how this began a downward spiral into substance abuse, which he initially used as a means of coping with his insecurities. The Dark Path of Addiction Adam's story of addiction is harrowing. What started as prescribed medication for ADHD evolved into a dependency on drugs like Adderall, which provided him with a temporary sense of confidence and acceptance. This substance abuse masked his deeper emotional pain but also led him into a life of criminal activity, severe obesity, and isolation. By the age of 30, Adam had hit rock bottom, weighing 350 pounds and on the brink of homelessness, with his life deteriorating physically, emotionally, and spiritually. Full episode show notes: www.HealthScience.org/099-Adam-Sud 

Danielle MacKinnon, a world-renowned animal communicator, recently shared her insights on the NHA Health Science Podcast hosted by Dr. Frank Sabatino. Known for her extraordinary ability to communicate with animals, Danielle's work goes beyond the ordinary, delving into the spiritual and emotional connections we share with our animal companions. Her unique approach to animal communication has garnered her global recognition, and during the podcast, she discussed not only her journey but also her dedication to a vegan lifestyle—a choice deeply intertwined with her work. The Journey to Becoming an Animal Communicator Danielle's path to becoming an animal communicator was not a straightforward one. Growing up as an avid animal lover, she felt a deep connection with animals from an early age. However, it wasn't until a pivotal moment involving her sick dog and an encounter with a pet psychic that she realized her true calling. This experience was a turning point, leading her to leave the corporate world and dedicate herself fully to animal communication. Her approach, which she terms "soul level animal communication," taps into the deeper, spiritual wisdom of animals, allowing them to communicate messages that go beyond the physical realm. Veganism plays a significant role in Danielle's life and work. As someone who communicates with animals on a profound level, she understands their emotions, fears, and desires in a way that few can. This deep empathy has naturally led her to adopt a vegan lifestyle, as she believes it aligns with the messages she receives from the animals. For Danielle, being vegan is not just about diet; it's about honoring the lives and wisdom of the animals she communicates with. She often shares that animals, in their spiritual form, are aware of the choices humans make, including the decision to consume or avoid animal products. Danielle's method, the "soul level animal communication method," involves more than just understanding an animal's physical needs. It's about connecting with their spiritual essence, recognizing that animals have a deep understanding of the world and can offer insights into our own lives. Whether it's a pet's anxiety signaling something amiss in their human's life or a rescue animal reflecting the need for healing and trust, Danielle's work shows that animals often have more to teach us than we realize. www.HealthScience.org/098-Danielle-MacKinnon 

Dilip Barman, a passionate advocate for plant-based living, has dedicated his life to transforming the way people view food and nutrition. As president of the Triangle Vegetarian Society, his work has reached thousands, inspiring healthier and more compassionate choices. Beyond his leadership, Dilip is also a Food for Life instructor with the Physicians Committee for Responsible Medicine (PCRM), where he educates communities on the profound health benefits of plant-based eating. His role as Director of Nutrition Education at Central Park School in North Carolina allows him to shape young minds and integrate plant-based principles into educational systems. With boundless energy and an unshakeable commitment, Dilip's work continues to reshape lives through the power of plants. A Journey Rooted in Vegetarianism Dilip's journey began with his parents, who were early immigrants from India. Raised in a vegetarian household, Dilip was introduced to meat as a child, but it was always accompanied by the ritual of washing hands and lips after consumption, reflecting his family's deep-seated cultural beliefs. This early exposure to vegetarianism set the stage for his eventual transition to veganism, driven initially by ethical concerns rather than health reasons. From Vegetarianism to Veganism: The Ethical Shift The transition from vegetarianism to veganism was a gradual process for Dilip. During his college years, a moment of reflection in a grocery store led him to give up meat, but it wasn't until he encountered a vegan Thanksgiving event that he started to seriously consider a fully plant-based diet. The literature and community he encountered there deepened his understanding, eventually leading him to give up dairy, a staple in his family's diet. His journey highlights the challenges and rewards of aligning one's ethical beliefs with dietary choices. Health Benefits: A Personal and Familial Perspective While Dilip's initial motivation for going vegan was ethical, he later observed significant health benefits. He shared anecdotes of how eliminating dairy from his diet led to a dramatic reduction in colds and flus, a benefit he has maintained for over 25 years. Furthermore, Dilip reflected on the health issues faced by his family members, many of whom were heavy dairy consumers. These observations reinforced his commitment to a plant-based lifestyle and his advocacy for others to consider the health benefits of such a diet. Code Blue: Advocating for Plant-Based Medicine Dilip's commitment to plant-based living extends beyond personal practice; he has also played a key role in broader advocacy efforts. As the executive producer of the film "Code Blue," Dilip helped bring to light the potential of a plant-based diet to prevent and reverse chronic diseases. The film follows Dr. Saray Stancic's journey of overcoming multiple sclerosis through a plant-based diet, emphasizing the transformative power of nutrition in managing and reversing serious health conditions. Educating the Next Generation: The Healthy Snack Program In addition to his advocacy work, Dilip has made significant contributions to nutrition education, particularly in schools. Although his role as the Director of Nutrition Education at the Central Park School in Durham, North Carolina, has been dormant since the pandemic, Dilip has successfully implemented the Healthy Snack Program in other schools across the country. This program provides teachers with the tools and resources to offer healthy, plant-based snacks to students, fostering a new generation of informed and healthy eaters. www.HealthScience.org/097-dilip-barman 

In today's rapidly evolving world, the voices of young activists are more crucial than ever. Join us as we dive into the inspiring journey of Onyx Helper, a passionate youth activist and key member of The Raven Corps, in this episode of the NHA Health Science Podcast hosted by Dr. Frank Sabatino. Founded in 2016 under the visionary leadership of Claire Howell, The Raven Corps is a trailblazing organization committed to driving social, economic, and environmental justice through the power of youth activism. Onyx shares their path to veganism, sparked by deep reflection during the global pandemic, and how this personal transformation led to their involvement in The Raven Corps. Discover how The Raven Corps harnesses the digital space to empower young activists across the nation, with platforms like Discord fostering collaboration and inclusivity. Onyx also sheds light on the groundbreaking "Mind Over Milk" campaign, an initiative that challenges the harmful impacts of the dairy industry while advocating for plant-based alternatives in schools. In this episode, you'll learn about: Onyx Helper's Vegan Journey: From working in a meat shop to embracing veganism. Digital Activism: How The Raven Corps connects and mobilizes youth across the U.S. Mind Over Milk Campaign: The fight against the dairy industry's dominance and its impact on health, animals, and the environment. Future Initiatives: Exploring connections between prisons and slaughterhouse labor. The Raven Corps' commitment to collective liberation and joy in activism sets it apart as a beacon of hope for young changemakers. Don't miss this deep dive into the role of youth in shaping a compassionate and sustainable future. https://www.healthscience.org/podcast 

Paige Parsons Roache's path to veganism and activism was sparked by a series of significant life events, including the tragic loss of her brother and her daughter's choice to embrace a vegan lifestyle. During her appearance on the NHA Health Science Podcast hosted by Dr. Frank Sabatino, Paige recounted her journey and expressed her dedication to fostering a compassionate and eco-friendly way of life. As the Communications Director of Unchained TV and co-founder of Plant-based in the Burbz, she has become a prominent figure in the vegan movement. From Personal Loss to Advocacy Paige's brother's tragic death due to mental health issues sparked her interest in understanding the impact of diet on mental well-being. This personal tragedy, coupled with her daughter's early adoption of veganism, led Paige to explore the connections between food, health, and compassion. Her journey was further catalyzed by watching the documentary Cowspiracy, which highlighted the environmental impact of animal agriculture. This experience inspired her to fully embrace a vegan lifestyle and to advocate for environmental sustainability. Building a Vegan Media Presence As the Communications Director of Unchained TV, Paige has played a pivotal role in producing and promoting content that supports veganism and animal rights. Her work includes the development of the Amazon Prime show "New Day New Chef," which showcases plant-based cooking and lifestyle. Paige also co-hosts "Plant-based in the Burbz," a show that aims to make vegan cooking accessible and enjoyable for everyone. Through these platforms, she emphasizes the importance of collaboration and communication in promoting a vegan lifestyle. A Commitment to Compassion and Sustainability Paige's activism extends beyond the media, as she is deeply involved in various community initiatives, including food banks and education programs. She is a strong advocate for the Plant-Based Treaty, which seeks to promote plant-based food systems to combat climate change and improve public health. Paige's commitment to a cruelty-free lifestyle is evident in her choices, from her wardrobe to her personal care products, all of which are vegan and eco-friendly. The Power of Food and Mental Wellness Paige discussed the profound impact that a plant-based diet has had on her mental health. She highlighted how eliminating animal products from her diet significantly reduced her experience of dark days, replacing them with a more balanced emotional state. This personal testimony underscores the broader benefits of a vegan lifestyle, not only for physical health but also for mental well-being. www.HealthScience.org/095-Paige-Parsons-Roache  

For years, many people live their lives unaware of the harsh realities behind their everyday choices, until a moment of truth compels them to act. This was the case for Priya Acharya, a mindfulness consultant and vegan activist, who shared her transformative journey on a recent episode of the NHA Health Science Podcast, hosted by Dr. Frank Sabatino. Dr. Sabatino and Priya dug deep into her transition from a vegetarian upbringing to becoming a dedicated advocate for veganism. Her upcoming documentary, "Do No Harm," promises to explore the ethical complexities of the dairy industry, shedding light on issues often hidden from public view. A Foundation in Compassion Priya's story begins with her upbringing in a Hindu family in India, where the principle of ahimsa, or non-violence, was a fundamental aspect of her life. Raised in a culture that venerates cows and promotes vegetarianism, Priya naturally adopted a diet free from meat. However, as she delved deeper into spiritual and psychological studies, she began to question the ethical implications of consuming dairy products, which eventually led her to veganism. The Shift to Veganism The shift from vegetarianism to veganism was not an overnight decision for Priya. It was a gradual process fueled by increasing awareness and concern over the practices within the dairy industry. As she conducted more research, Priya discovered the often brutal realities behind dairy production, both in the United States and India. This newfound understanding highlighted the disconnect between her cultural teachings of compassion and the treatment of animals in the dairy industry, prompting her to embrace a fully vegan lifestyle. The "Do No Harm" Documentary In her upcoming documentary, "Do No Harm," Priya explores the ethical dilemmas associated with dairy consumption, particularly within cultures that hold the cow in high esteem. The six-part series uses a narrative storytelling approach to connect with viewers emotionally, focusing on her personal journey and the broader societal implications of dairy production. Priya aims to create a dialogue around these issues, encouraging viewers to question long-held beliefs and consider the impact of their dietary choices. Challenging Cultural Norms One of the key themes in Priya's discussion was the cultural contradiction she observed, especially in India. Despite the cow's sacred status in Hinduism, the reality of dairy farming often involves significant animal suffering. Priya shared poignant observations from her visits to cattle farms in India, where she witnessed calves being neglected or starved, a stark contrast to the reverence traditionally afforded to these animals. This dissonance underscored the need for greater awareness and education about the realities of dairy production, even in cultures that ostensibly prioritize compassion. www.HealthScience.org/podcast/094-Pria-Acharya 

In the world of health and wellness, many terms are tossed around, often becoming buzzwords. But what do they really mean? One such term is "whole-person health." What is it, and why is it important? In a recent episode of the Health Science Podcast, hosted by Dr. Frank Sabatino and sponsored by the National Health Association, Dr. Matthew Lederman, a board-certified internal medicine specialist and bestselling author, delves into the concept of whole-person health and its significance. The Journey to Holistic Health Dr. Lederman began his career in traditional internal medicine but quickly recognized the limitations of focusing solely on symptoms rather than the entire person. This realization led him to explore a more holistic approach to healthcare, integrating lifestyle and nutritional strategies alongside conventional treatments. Understanding Whole-Person Health Whole-person health, as explained by Dr. Lederman, is an approach that considers all aspects of a person's well-being, including physical, emotional, mental, social, and even spiritual health. Instead of treating isolated symptoms or conditions, this method looks at how different aspects of a person's life influence their overall health. By addressing the root causes of illness and promoting a balanced lifestyle, whole-person health aims to achieve optimal well-being. Why Whole-Person Health Matters The importance of whole-person health lies in its comprehensive approach. Traditional medicine often focuses on specific symptoms or diseases, sometimes neglecting the interconnectedness of various aspects of health. Whole-person health acknowledges that factors such as diet, exercise, stress levels, relationships, and emotional well-being are all interrelated. By addressing these areas together, individuals can experience more profound and lasting health improvements. Dr. Lederman's Insights Dr. Lederman emphasized the role of nutrition in whole-person health, advocating for a plant-based diet rich in whole foods. According to Dr. Lederman, the right nutrition can significantly impact physical health, mental clarity, and emotional stability. He also highlighted the importance of stress management techniques such as mindfulness and meditation, which can enhance emotional and mental well-being. www.HealthScience.org/podcast/093-Dr-Matthew-Lederman

From chemical engineering to leading advocate for veganism and plant-based nutrition, Dr. Faraz Harsini's career transformation is as captivating as a bestselling mystery novel. As the founder and CEO of Allied Scholars for Animal Protection (ASAP), his story illustrates how a shift in perspective can drive significant changes in public health and animal welfare. Early Influences and Career Shift Dr. Harsini's journey into animal protection began with his early involvement in alleviating suffering. Inspired by the work of Patch Adams, he volunteered as a hospital clown, bringing joy to children battling cancer. This experience ignited a desire in him to make a more meaningful impact, prompting a shift from studying chemical engineering to pursuing a PhD in biomedical sciences with a focus on cancer research. Awakening to Plant-Based Living A pivotal moment in Dr. Harsini's life occurred when he began to question the dietary beliefs he had grown up with. Raised in a culture where meat consumption was deemed essential for health, a conversation with a friend challenged his views on animal products. This, coupled with growing awareness of the ethical and environmental consequences of meat consumption, led him to adopt a vegetarian and eventually a vegan lifestyle. Impact of Plant-Based Diet on Health Dr. Harsini's transition to a plant-based diet was more than a personal choice; it marked a professional epiphany. He realized that reducing animal product consumption could have a profound impact on health outcomes, particularly in preventing diseases like cancer. His research revealed that many leading causes of death, including cancer and heart disease, are preventable through lifestyle changes, further solidifying his commitment to advocating for plant-based nutrition as a key strategy for enhancing public health. More about Dr. Harsini at: https://www.healthscience.org/podcast/092-Dr-Faraz-Harsini  

  Every year, billions of animals suffer unimaginable cruelty in factory farms, living in appalling conditions before meeting a brutal end. This stark reality forms the backdrop for the inspiring journey of Bobby Sud, an animal rights photographer and photojournalist. A Journey from Health Crisis to Plant-Based Advocacy Bobby Sud's path to veganism was deeply personal. Once weighing 300 pounds and suffering from type 2 diabetes, high cholesterol, and hypertension, Bobby's health was in dire straits. Living in Austin, Texas, he was inspired by his identical twin brother, who had adopted a plant-based lifestyle and experienced profound health benefits. Despite witnessing his brother's transformation, it took Bobby three years to make the leap himself, moving to Los Angeles to embrace a new way of living. Bobby doesn't hold back when sharing the emotional and psychological hurdles he faced in making such a significant lifestyle change. For someone whose only source of joy was food, giving up unhealthy eating habits was a daunting task. He emphasized how isolating poor health can be and how terrifying it was to trust in the possibility of finding joy in other aspects of life.  The Road Less Eaten: Exploring Global Vegan Culture Bobby's passion for plant-based living extended beyond personal health. He was curious about how different cultures around the world embraced plant-based diets. This curiosity led to the creation of "The Road Less Eaten," a travel show inspired by Anthony Bourdain's style but focused on vegan cuisine and culture. Together with actress Ally Eisman, Bobby explored veganism in countries like Israel and Ireland, showcasing the universal appeal of plant-based food. Despite the show's potential, it faced significant challenges in securing advertising and network support, ultimately leading to its premature end. However, the experience opened doors for Bobby, connecting him with influential figures in the animal rights movement and allowing him to transition into more impactful work.  Learn more about Bobby Sud: https://www.healthscience.org/podcast/091-Bobby-Sud 

The health of children today is a growing concern, with rising rates of obesity, type 2 diabetes, and early signs of heart disease becoming increasingly prevalent. Recent studies have shown that even children as young as 10, consuming a standard American diet (SAD), exhibit fatty streaks in their blood vessels—a precursor to heart disease. Type 2 diabetes, once primarily an adult disease, is now being diagnosed more frequently in adolescents. These alarming trends highlight the urgent need for better nutritional education and lifestyle changes from an early age.   Dr. Roxanne George's Journey into Lifestyle Medicine   One medical professional who is committed to turning these trends around is Dr. Roxanne George, a board-certified pediatrician. On the most recent episode of the NHA Health Science podcast, Dr. George shared her transformative journey and insights into combating these health challenges with host, Dr. Frank Sabatino.   Initially drawn to epigenetics and cystic fibrosis research during her college years, Dr. George's career trajectory shifted significantly when she moved to Houston. There, she encountered alarmingly high childhood obesity rates, which underscored the inadequacies of current nutritional education in pediatric care.   Discovering the Impact of Plant-Based Nutrition   In Houston, Dr. George discovered the critical need to address childhood obesity and nutritional deficiencies. Her research revealed flaws in traditional dietary recommendations, particularly those promoting dairy consumption for calcium. She found that dairy products were associated with increased risks of cancer, diabetes, and high saturated fat levels. This revelation prompted Dr. George to explore plant-based nutrition as a healthier alternative.   A Personal and Professional Transformation   Dr. George's deep dive into the benefits of a plant-based diet led to a personal and professional shift. Influenced by seminal works like the China Study, she embraced a plant-based lifestyle almost overnight. This shift not only improved her own health but also reinforced her commitment to advocating plant-based nutrition within her pediatric practice.   Addressing Early Onset of Chronic Diseases   Dr. George is particularly concerned about the early onset of chronic diseases among children. The presence of fatty streaks in the blood vessels of 10-year-olds and the rising incidence of type 2 diabetes in adolescents highlight the critical need for dietary interventions. She advocates for a plant-based diet rich in fiber and low in saturated fats to combat these trends and improve long-term health outcomes.   Integrating Nutrition and Lifestyle Medicine   Dr. George's practice integrates nutrition and lifestyle medicine into every pediatric visit. While her colleagues may not all be plant-based, they share a commitment to promoting nutrition and healthy lifestyles. Dr. George emphasizes the gradual incorporation of fruits, vegetables, and whole grains into meals, making dietary transitions smoother and more sustainable for families.  www.HealthScience.org/podcast/090-Dr-Roxanne-George

Vicki Brett-Gach, a prominent advocate for plant-based nutrition and lifestyle, recently brought her wealth of experience and passion to the NHA Health Science Podcast hosted by Dr. Frank Sabatino. Her appearance is an inspiration and she offered practical advice for listeners interested in exploring the benefits of plant-based diets and integrating them into their lives.   Journey to Plant-Based Wellness   Vicki Brett-Gach, a certified Vegan Lifestyle Coach and Educator, has dedicated her career to promoting the transformative benefits of plant-based eating. Her journey began as a personal quest for health and vitality, which she now shares through her coaching practice and public engagements.   Exploring Plant-Based Nutrition    During her conversation, Vicki touched upon several pivotal themes about the plant-based lifestyle.    Energy and Vitality: Vicki emphasized how transitioning to a plant-based diet can significantly boost energy levels and enhance overall well-being. She shared personal anecdotes and success stories from her coaching practice, illustrating the transformative power of nutritious plant foods.   Navigating Challenges: Recognizing the evolving landscape of dietary choices, Vicki discussed practical strategies for overcoming initial challenges when adopting a plant-based lifestyle. She highlighted the increasing accessibility of plant-based options and the growing awareness in mainstream dining.   Community and Support: Vicki underscored the importance of community in sustaining dietary changes. She discussed how online platforms and local gatherings play a crucial role in providing support and sharing resources among like-minded individuals. Culinary Creativity: As a passionate culinary enthusiast, Vicki shared insights into creating delicious and nutritious plant-based meals. She encouraged listeners to explore diverse flavors and cooking techniques, making healthy eating both enjoyable and accessible. Read more https://www.healthscience.org/podcast/089-Vicki-Brett-Gach 

Dr. Scott Harrington's interest in medicine and healthy living began early in life, deeply influenced by his mother's struggles with weight. Watching her navigate these challenges, he developed a fascination with diet books and a desire to help others achieve better health. However, it wasn't until 2012, after watching the documentary "Forks Over Knives," that his perspective shifted significantly. The film, which highlights the benefits of a whole-food, plant-based diet, inspired him to embrace veganism and adopt a more holistic approach to health.   Military Experience and Plant-Based Transformation   As an active-duty Army physician, Dr. Harrington faced personal health challenges, including maintaining his own weight. Despite efforts to manage his weight through portion control and intense exercise, he often felt hungry and deprived. A turning point came when a Special Forces soldier introduced him to the plant-based diet, emphasizing its performance benefits. This encounter, coupled with the influence of "Forks Over Knives," led Dr. Harrington to adopt a plant-based diet, transforming his approach to health and wellness.   Integrating Military Insights into Healthcare   Dr. Harrington's military service, including deployments in Afghanistan, profoundly shaped his understanding of trauma and recovery. He emphasized the importance of normalizing responses to traumatic experiences, such as PTSD, and helping patients view their reactions as typical under extreme conditions. This empathetic approach has been crucial in his practice, allowing him to build trust and provide effective care for veterans and others dealing with significant stress and trauma.   Transitioning from Military Service   After years of long deployments and rigorous schedules, Dr. Harrington sought a change from his demanding life in active duty. Desiring more time with his family and a less strenuous routine, he decided to transition to a career that allowed him to work from home. This shift led him to a telemedicine provider called American Well, similar to Teladoc or Doctors On Demand, where he served as a staff doctor.   The Telemedicine Experience   During his two years at American Well, Dr. Harrington was licensed in multiple states, allowing him to reach a wide range of patients. While the job provided the convenience of working from home, it lacked continuity of care. The nature of telemedicine meant he often saw new patients with minor ailments, leaving him unfulfilled professionally. He found himself yearning for deeper, more meaningful patient interactions and the opportunity to discuss lifestyle medicine more comprehensively. Learn more at: www.HealthScience.org/podcast/088-dr-scott-harrington

In the realm of health and wellness, some individuals find ways to intertwine their professional pursuits with their spiritual missions. Cyd Notter is one such individual. As an ardent advocate for plant-based nutrition and the author of "The Plan A Diet," Cyd uses her business as a platform to carry out her ministry.    In a recent episode of the Health Science Podcast, Cyd shared insights into her journey, the power of community, and practical tips for overcoming barriers to a healthy lifestyle.   The Intersection of Business and Ministry   Cyd's commitment to health goes beyond the bounds of business; it is her ministry. Inspired by her faith and the belief that our bodies are wonderfully made, she founded the "Wonderfully Made Ministry." This initiative aims to promote healthy eating within her church community through weight loss challenges, cooking demonstrations, and educational talks. Despite modest attendance, Cyd remains undeterred, driven by the belief that even reaching a few individuals can make a significant difference.   The Power of Encouragement and Community   One of the recurring themes in Cyd's conversation was the power of encouragement and community. Reflecting on a quote by Clint Eastwood—"He gets up every morning and goes outside and doesn't let the old man in"—Cyd emphasized the importance of staying active and vibrant regardless of age. This sentiment resonated deeply with her and underscored her belief in breaking free from societal age-related stereotypes.   Addressing Resistance to Change   A significant portion of the conversation revolved around common barriers to adopting a healthier lifestyle. Cyd identified twelve specific reasons that often deter individuals from making lasting changes, including pain avoidance, emotional eating, food addictions, and ingrained habits. The avoidance of discomfort is a major hurdle for many people.  Cyd emphasizes that people who are successful long-term are willing to endure the short-term period of discomfort needed to get over the hump.   Family and peer pressure also play a significant role. Cyd cited an article suggesting that the lack of household support is the biggest reason for failure in maintaining a healthy lifestyle. https://HealthScience.org/podcast/087-Cyd-Notter

Since 1972, Helen Demes has been on an unwavering quest fueled by compassion. It all started at the age of nine when a black-and-white commercial aired by the International Fund for Animal Welfare (IFAW), depicting the harrowing clubbing of harp seals. This profound moment ignited a lifelong dedication to animal welfare, shaping her path from a young age.    Hailing from Cocoa Beach, Florida, Helen's fervor for animals blossomed as she spent her weekends volunteering at a sanctuary in Melbourne until she completed high school.   From Military Service to Animal Advocacy   After high school, Helen joined the military but remained committed to supporting animal welfare organizations financially. Eventually, she earned a degree in aerospace engineering and trained as a veterinary technician to prepare for her dream of running an animal rescue.   Establishing Sunset Farm Sanctuary   In 2016, Helen left her corporate job in Washington, D.C., and started Sunset Farm Sanctuary in Oregon with the support of her partner, Brian. Due to a number of factors, Helen and Brian relocated 141 animals, including disabled ones, to a new location in Arkansas, a logistical challenge that Helen navigated with determination.   The Sanctuary's most recent rescue was of 150 cats that came out of a hoarder situation. Full post www.HealthScience.org/podcast/086-Helen-Demes   

Did you know that cardiovascular diseases claim approximately 17.9 million lives yearly worldwide? As well, cardiovascular diseases are the leading cause of death among many age groups. To bring the light of day to these shocking facts, we've invited Dr. Daniel Chong, renowned naturopathic physician, to join Dr. Frank Sabatino on the latest episode of the NHA Health Science Podcast!  Discover fascinating insights into combating cardiovascular diseases, the leading cause of global mortality. Every day, 2,300 Americans succumb to cardiovascular conditions, emphasizing the urgency of proactive measures.  With Dr. Chong's expertise, learn innovative strategies for prevention and treatment, exploring the transformative power of holistic approaches. From the surprising fact that heart attacks peak on Monday mornings to the staggering impact of high blood pressure affecting over 1.13 billion people worldwide, we uncover compelling truths about heart health.  Tune in now to learn about the role of lifestyle medicine, evidence-based nutrition, and preventive care in prioritizing cardiovascular wellness. Let's embark on this enlightening journey together and take proactive steps towards healthier hearts!  Listen to the episode featuring Dr. Daniel Chong here: www.HealthScience.org/podcast/085-Daniel-Chong  #NHAHealthSciencePodcast #HeartHealth #HolisticApproaches

Did you know that 90% of Type II diabetes cases are preventable through lifestyle changes? In our latest episode of the #NHAHealthSciencePodcast, we dive deep into this statistic with Marc Ramirez. Marc shares his inspiring journey of how he reversed his Type II diabetes through simple lifestyle modifications, particularly adopting a plant-based diet. His story is a testament to the power of food in transforming our health.   But it's not just about genetics. Marc emphasizes that our family history doesn't have to dictate our health outcomes. By making conscious choices about what we eat and how we live, we can significantly reduce our risk of chronic diseases like diabetes and heart disease.   Tune in to hear Marc's firsthand account of how he went from being at risk of a health crisis to thriving with vitality. His experience sheds light on the importance of taking control of our health destiny and making informed decisions about our lifestyle.   Join us for this enlightening conversation on the #NHAHealthSciencePodcast hosted by @drfranksabatino. Listen now at www.HealthScience.org/podcast/084-Marc-Ramirez  and start your journey to better health today! #HealthAndWellness #PlantBasedLiving  

Embark on a journey of self-discovery and holistic wellness alongside @SusanSmithJones, a woman filled with wisdom and inspiration, as she joins the stellar lineup of luminaries on the #NHAHealthSciencePodcast with her transformative tale. Susan's quest is deeply intertwined with the timeless wisdom passed down by her cherished grandmother, whose teachings continue to illuminate her path to vibrant well-being.   In her captivating narrative, Susan digs into the heart of holistic living, offering profound insights and practical wisdom for nurturing body, mind, and spirit. From the break of dawn to the peaceful twilight, Susan unveils the secrets to a fulfilling life, guiding listeners on a journey of self-discovery and empowerment.   Susan's book "Hug in a Mug" stands as a poignant testament to her holistic approach to health and wellness. Within its pages lie a wealth of personal stories and transformative insights, as Susan shares her voyage toward optimal well-being. Discover the power of a plant-based diet, the discipline of self-care, and the invigorating effects of hydration, as Susan reveals the keys to unlocking your full potential. Join in on this remarkable odyssey to experience the realms of holistic living and wellness with Susan Smith Jones. Tune in to Susan's interview with @drfranksabatino on the #NHAHealthSciencePodcast, and let her wisdom light your path to holistic wellness. Listen now at www.HealthScience.org/podcast/083-Susan-Smith-Jones  #HolisticHealth #WellnessJourney  

From living a life constrained by the burdens of obesity, Type II diabetes, non-alcoholic fatty liver disease, and the debilitating struggle to walk, Andrea Sereda's journey to vibrant health is a testament to the power of resilience and transformation.    We're thrilled to share that Andrea recently joined us as a featured guest on the #NHAHealthSciencePodcast, hosted by Dr. Frank Sabatino! In this episode, Andrea fearlessly opens up about her arduous battles and the remarkable journey to reclaiming her vitality through a whole food, plant-based diet.   Despite facing immense challenges, Andrea's unwavering determination and commitment to change propelled her towards a path of healing and restoration. Through her poignant narrative, she illuminates the transformative impact of embracing a plant-based lifestyle, offering hope and inspiration to countless individuals facing similar struggles.   Andrea's story is a ray of hope for anyone grappling with the daunting realities of chronic health conditions. By sharing her journey, she not only empowers others to prioritize their well-being but also highlights the profound resilience of the human spirit.   Experience the full depth of Andrea's inspiring journey and discover the keys to unlocking your own path to wellness. Listen here: www.HealthScience.org/podcast/082-Andrea-Sereda.  #HealthTransformation #PlantBasedLiving #Inspiration  

On this episode of the #NHAHealthScience Podcast, Wendie Pett shares her journey and expertise in faith-based eating, holistic wellness, and the transformative power of a whole food, plant-based lifestyle.   She and Dr. Frank Sabatino (host) explore the intersection of faith and health, discussing how spirituality can profoundly impact our approach to nutrition and overall well-being. Wendie's passion for empowering individuals to embrace healthy living shines through as she discusses practical strategies for integrating faith-based principles into daily life.   Whether you're on a faith journey, seeking to enhance your wellness routine, or simply curious about the connection between spirituality and nutrition, this episode is for you! Tune in to gain valuable insights and inspiration for your health transformation journey.   Don't miss out! Listen to the episode featuring Wendie Pett now on the NHA Health Science Podcast.    www.HealthScience.org/podcast/081-Wendie-Pett  #NHAHealthScience  

Imagine taking a plant-based, healthy cruise, where like minded people join in. That's exactly what Dr. Frank Sabatino, alongside Lisa and Clayton McCarl, discussed on a recent episode of the NHA Health Science podcast.    They dug deep into the world of healthy, plant-based travel, exploring its intersection with wellness. From partnering with eco-conscious cruiselines like @WindstarCruises to crafting nutritious onboard dining experiences, the conversation showcased a commitment to promoting health and sustainability.    Reflecting on McCarl Travel's inception and the challenges faced, the trio highlighted the importance of storytelling in inspiring positive change.    It became evident that this wasn't just about business; it was about sharing a vision for a healthier, more vibrant world. Their shared mission to make healthy travel accessible resonated with the podcast community, igniting a passion for adventure rooted in wellness.    The episode underscored the power of collaboration and knowledge-sharing in driving meaningful progress. With every insight shared, from the demand for plant-based options to the transformative potential of travel, the conversation illuminated pathways toward a brighter, more sustainable future. As the episode concluded, listeners were left inspired, equipped with the tools and motivation to embark on their own journeys toward holistic well-being. Join us in embracing a healthier, happier world—one adventure at a time.   Lisa and Clayton didn't miss a beat in recognizing the driving force behind the collaborative partnership with the NHA and specifically Wanda and Mark Huberman.    Looking for a different type of travel? Then check out this episode of the NHA Health Science Podcast.    www.HealthScience.org/podcast/080-Lisa-Clayton-McCarl  #HealthyVoyages #PlantBasedTravel #EcoFriendlyCruising

Did you know that vision is one of our most precious senses? Yet, it's often overlooked until problems arise. In fact, 75% of vision loss is preventable! Dr. Rani Banik joined us on the #NHAHealthSciencePodcast to shed light on the importance of proactive eye care.   Dr. Banik's journey from conventional ophthalmology to embracing functional medicine has transformed the way we view eye health. Through her expertise, she advocates for a holistic approach that emphasizes nutrition, lifestyle, and preventive care. By addressing root causes and empowering patients, Dr. Banik is revolutionizing the landscape of eye care.   Nutrition plays a crucial role in maintaining healthy vision. Dr. Banik highlights the impact of a plant-based diet rich in antioxidants and essential nutrients. By fueling our bodies with nourishing foods, we can support our eyes and overall well-being.   Stress is another factor that can affect eye health. Dr. Banik discusses the connection between stressors in our lives and vision issues, emphasizing the importance of stress management techniques such as mindfulness and relaxation.   Tune in to the #NHAHealthSciencePodcast to learn more about Dr. Banik's groundbreaking work in ophthalmology. From clinical trials to educational initiatives, she is dedicated to advancing knowledge and innovation in the field.   Whether you're interested in preventing eye conditions or optimizing your vision, Dr. Banik's insights offer valuable guidance for all. Join us as we explore the intersection of nutrition, lifestyle, and eye health with Dr. Rani Banik on the #NHAHealthSciencePodcast.    Listen to the full episode and access additional resources at www.HealthScience.org/podcast/079-Rani-Banik . Prioritize your eye health and empower yourself to see the world with clarity and vitality!  

Mark Epstein's journey from the world of finance to sustainable farming is a testament to the power of personal transformation and aligning one's values with their actions. His story encapsulates the intersection of sustainability, holistic living, and community building.   Roots in Finance   Initially drawn to the complexities of trading, Mark's career in finance provided him with valuable insights into the workings of global markets. However, as he delved deeper, he grappled with the ethical dimensions of his work, questioning its contribution to society.   Awakening to Sustainability   A pivotal moment came when a fire in his Chicago apartment prompted Mark to reassess his priorities. This event led him to realize the importance of understanding one's role in serving the world, sparking a journey towards sustainability and holistic living.   Transition to Farming   Mark's relocation to Pinehurst, North Carolina, following the fire, marked the beginning of his journey into farming. Surrounded by serene landscapes, he felt compelled to cultivate the land and nurture life from its soil, transitioning from finance to farming.   Challenges and Innovation   Transitioning from finance to farming presented its challenges, including skepticism from local agricultural experts. Undeterred, Mark immersed himself in learning about soil biology and sustainable practices. His innovative approach to greenhouse cultivation, utilizing geothermal technology, showcases his commitment to sustainable agriculture.   Community Engagement   Beyond technological innovation, Mark emphasizes the importance of fostering community connections in farming. Through educational workshops and community events, he invites locals to experience the joys and challenges of farming firsthand, promoting a deeper connection with the source of their food.   Mark's journey exemplifies the transformative power of aligning one's values with their actions. His commitment to sustainability, holistic living, and community building offers a compelling vision for a more interconnected and resilient future.   Follow Mark's full story on the #NHAHealthSciencePodcast hosted by Dr. Frank Sabatino at www.HealthScience.org/podcast/078-Mark-Epstein.  #Sustainability #HolisticLiving #CommunityBuilding  

On this episode of the NHA Health Science Podcast, we are thrilled to introduce Dr. Barnett.    Dr. Barnett's journey into plant-based living was not a sudden revelation but a gradual evolution influenced by various factors resulting in becoming vegan in 1991. Growing up surrounded by nature and spending time outdoors sparked his appreciation for the environment. However, it was his wife's advocacy for vegetarianism and the environmental impacts of dietary choices that led him to explore plant-based living seriously. Dr. Barnett's upbringing laid the foundation for his interest in plant-based living, setting him on a path towards a holistic approach to health and well-being.   Professional Evolution   Transitioning from a career in radiology to lifestyle medicine, Dr. Barnett's journey reflects a fusion of traditional medical training with a holistic approach to healthcare. His expertise in interventional radiology complemented his passion for promoting plant-based nutrition and lifestyle interventions. Inspired by pioneers like Dr. Dean Ornish and Dr. John McDougall, Dr. Barnett delved into the science behind lifestyle interventions, embracing plant-based living as a cornerstone of preventive healthcare.   Founding the Rochester Lifestyle Medicine Institute Motivated by a desire to bridge the gap between conventional medicine and lifestyle interventions, Dr. Barnett co-founded the Rochester Lifestyle Medicine Institute. Through innovative programs like CHIP and the LIFT Project, the institute empowers individuals to embrace healthier lifestyles. Driven by a commitment to holistic health, Dr. Barnett's work at the institute underscores the transformative potential of lifestyle medicine in promoting well-being. Learn more at: www.HealthScience.org/podcast/077-Ted-Barnett 

In a world increasingly focused on holistic well-being, the synergy between plant-based nutrition, gardening, and global health stands as a ray of hope for health, the animals, and the planet. In a recent episode of the @NHAHealthSciencePodcast, @DrFrankSabatino talked with Dr. Jeffrey Pierce, a distinguished medical physician deeply committed to promoting holistic health.   Dr. Pierce's passion for empowering individuals to thrive resonates with timeless wisdom. From the verdant fields of his garden to the corridors of telehealth (Love.Life/Telehealth), his journey epitomizes the transformative potential of embracing plant-based living and holistic wellness.   As a medical professional specializing in high-risk obstetrics, Dr. Pierce witnessed the transformative potential of plant-based healthcare in mitigating chronic illnesses. This experience spurred him to integrate evidence-based science into clinical practice, advocating for lifestyle interventions to address the root causes of disease.   Dr. Pierce's dedication to global health has led him to champion healthcare initiatives in regions like Kenya and Sudan, highlighting the universal significance of equitable access to healthcare and the imperative of addressing health disparities.   Navigating diverse communities, Dr. Pierce pioneers innovative programs that integrate nutrition education with culinary arts, fostering a holistic approach to health resonating with individuals from all walks of life. Gardening emerges as a conduit for nurturing vitality and fostering connection with nature, illuminating the symbiotic relationship between cultivating wholesome foods and cultivating well-being.   Dr. Pierce's unwavering commitment to health, compassion, and sustainability serves as a guiding light, illuminating pathways toward a future where vibrant health and well-being are accessible to all. Explore more at www.HealthScience.org/podcast/076-Jeffrey-Pierce.   #HolisticHealth #LifestyleMedicine #NatureHealing #GlobalHealth #Telehealth

Did you know that by 2050, the global population of individuals aged 60 and over is projected to reach 2 billion? With this growth come the issues of health that plague many seniors. Yet, it doesn't need to be this way. Join us on the #NHAhealthsciencepodcast hosted by @DrFrankSabatino as we welcome Angela Fischetti, a leading advocate for senior health and wellness. Angela and Dr. Sabatino discuss invaluable insights on prioritizing mobility and embracing plant-based nutrition for vibrant aging. Don't miss this enlightening discussion! In today's society, the perception of aging needs a paradigm shift. Angela Fischetti emphasizes the importance of redefining aging as a time of opportunity and vitality rather than decline. By making simple lifestyle changes such as regular exercise and consuming whole foods, we can significantly enhance the quality of life for older adults across the globe. Angela firmly believes that every individual, regardless of age, deserves access to resources and support to live their healthiest, happiest life. By challenging ageist stereotypes and advocating for a holistic approach to wellness, we can empower older adults to thrive at every stage of life. From practicing yoga to enjoying nutrient-rich meals, there are numerous ways to prioritize self-care and longevity. Enjoy the full podcast episode featuring Angela Fischetti at: www.HealthScience.org/podcast/075-Angela-Fischetti #BoomerAndBeyondWellness #AgeWithGrace #SeniorFitness #HealthyAging #PlantBasedLiving #EmpoweredSeniors #WellnessJourney #WholeFoodNutrition #FitnessOver40 #HealthyLifestyle #nhahealthsciencepodcast #nhahealthscience