Avrora's Podcast

Welcome to Awaken You — a meditation podcast designed to help you slow down, reconnect, and align with your true self. Hosted by Avrora Gunko, a natural vegan athlete, holistic coach, and spiritual guide, each episode offers gentle, heart-centered meditations to support your inner peace, emotional balance, and self-awareness.Whether you're starting your day with intention or winding down into stillness, these guided journeys invite you to breathe deeply, ground into the present moment, and awaken the wisdom within.✨ Soulful meditations✨ Mindful alignment✨ Embodied healingPress play and come home to yourself.Your journey of awakening begins here.

Welcome to "Awaken You: Pathways to Self-Love," where each meditation is a step closer to your truest self. Hosted by Avrora Gunko, this series underscores the transformative power of self-love—a cornerstone for mental, emotional, and spiritual well-being. In our fast-paced world, self-love is often sidelined, leading to increased stress, anxiety, and a disconnection from our inner selves. This podcast offers a sanctuary where you can slow down, introspect, and cultivate a nurturing relationship with yourself through guided meditations.Each episode is designed not only to teach self-love but to practically integrate it into daily life, helping to improve self-esteem, enhance resilience against adversity, and promote emotional healing. By embracing self-love, listeners can expect to unlock a more joyful, peaceful, and fulfilling life. Avrora combines her expertise in mindfulness and holistic wellness to guide you through these sessions, making them suitable for everyone, from beginners to seasoned meditators.Embark on this journey to self-discovery and awaken the profound love that resides within you.Find me on IG @avroraveganfit and join @soul_awaken_community Connect at www.avroraprofit.comEmail us AFIT@avroraprfit.comThank you for support

In this heartfelt 10-minute guided meditation, Avrora Gunko invites you to pause, breathe, and reconnect with the most important relationship in your life — the one you have with yourself.This practice is designed to gently guide you into the energy of self-love, helping you soften inner judgment, release emotional weight, and awaken a deep sense of inner peace and worthiness. Through breath, visualization, and affirmations, you'll remember what it feels like to come home to your own heart.Whether you're navigating a challenging season or simply need a moment of stillness, this meditation will support you in returning to your body, your breath, and your truth.

Podcast Episode: How to Overcome Divorce and Find a New Path with Ewa RoseHost: Avrora GunkoGuest: Eva RoseDescription: In this insightful episode, Avrora Gunko sits down with Eva Rose to explore the challenging journey of overcoming divorce and finding a new path in life. Eva Rose shares her personal experiences, valuable lessons, and the strategies she used to rebuild her life post-divorce. This episode is filled with practical advice, emotional support, and inspiring stories to help listeners navigate their own paths to healing and self-discovery.Key Topics:Ewa Rose's personal journey through divorce.Emotional healing and finding inner strength.Practical steps to rebuild life post-divorce.Rediscovering passions and setting new life goals.Building a support system and finding community.Self-love and self-care practices.Tune in to gain valuable insights and inspiration from Ewa Rose as she discusses the transformative power of resilience and the importance of embracing new beginnings.Follow Avrora's Journey @avroraveganfitFind out about Avrora's Coaching PRESS HERESing Up for Consultation with AvroraVFIT  HEREThank you for listening!Share, comment, let us know what you think!Find me on IG @avroraveganfitCheck out my site ww.avroraprofit.comEmail me if anything AFIT@avroraprfit.comMahalo for support

Awaken You Podcast: Embodying the Heart of the Temple with Kelly Smith CassidyJoin us for an inspiring episode of Awaken You, where we delve into the creative and spiritual journey of Kelly Smith Cassidy, the Lead of Communications for the Temple of Together, Burning Man's 2024 temple. Hosted by Caroline Ghosn, this episode explores Kelly's pivotal role in shaping the messaging and outreach for one of Burning Man's most sacred installations.Kelly's responsibilities encompass all incoming and outgoing communications for the Temple of Together, including social media messaging, press releases, media correspondence, and collaborative messaging efforts. Her dedication to fostering a sense of love and collaboration in the creation of the temple has earned her the reputation of embodying the heart of the temple.In addition to her communications role, Kelly is a full-time sculptor with an impressive portfolio of works created for Burning Man. She has received Honoraria for her installations and has served as a contract artist for the Man Pavilion. In 2018, she was a collaborating artist for The Baba Yaga House Honoraria installation, where she not only contributed interior pieces but also brought the witch, Baba Yaga, to life during the event week. This experience deepened her appreciation for interactive art at Burning Man, which has since become a significant part of her life and artistic expression.Living in the vibrant Bay Area of California, Kelly draws daily inspiration from the rich culture and natural beauty surrounding her. Beyond her artistic endeavors, she is also a practicing astrologer with clients worldwide.Tune in to Awaken You to hear Kelly's insights on the intersection of art, spirituality, and community, and discover how she brings her unique vision and heart to the Temple of Together and beyond.Keywords:Burning Man, Temple of Together, Kelly Smith Cassidy, Caroline Ghosn, interactive art, sculpture, astrology, Bay Area, community, spirituality, art installations, Baba Yaga House, creative journey, communications.Find out more about Burning Man PRESS HERETemple of Together JOIN HERE www.TempleOfTogether.comDonate and support Temple of Together PRESS HEREIG @templeoftogether.comFind Kelly @kellysmithcassidyFollow Avrora's Journey @avroraveganfit Find out about Avrora's Coaching PRESS HERESing Up for Consultation with AvroraVFIT  HEREThank you for listening!Share, comment, let us know what you think!Find me on IG @avroraveganfitCheck out my site ww.avroraprofit.comEmail me if anything AFIT@avroraprfit.comMahalo for support

Please put your headphones in, find a comfrotble place to sit or lay down and consentate on your brezing. You can use Ho'oponopono to heal your body of discomfort, illness, pain or other feelings arising within you at any time, in any place. This is one of the great qualities of Ho'oponopono, you can be in the middle of huge chaos or mayhem and utilise Ho'oponopono to create change. All that is required is the sounding of the four-line mantra, the Ho'oponopono prayer, with heartfelt sincerity:“I'm Sorry, Please Forgive Me, I Love You, Thank you.”For healing the body, simply focus the mantra into the area of your body that is symptomatic, for example the area of pain or illness. The energy within the mantric words will penetrate to the cause of your suffering, cleansing and purifying the memories that have been trapped within the cells of your body and created symptoms.Please share with your friend!Thank you! Enjoy!Find me on IG @avroraveganfitCheck out my site ww.avroraprofit.comEmail me if anything AFIT@avroraprfit.comMahalo for support

True story on my journey guys and update on podcast. I am not sure where its goes but I want to be honest. Please give me some feedback and support!In this episode all the dirty and ugly true about who am I!Podcast Update on VEGAN BOOTY TALKS with Avrora Gunko.Commment!Share!Give me all the hate or love!Find me on IG @avroraveganfitCheck out my site ww.avroraprofit.comEmail me if anything AFIT@avroraprfit.comMahalo for support

Talk with the creator of Flour Baking Co. : Rey OrtegaSeason 2 Episode 94In this informative episode, I introduce you to Rey Ortega who is a pioneer in the plant-based sector with over 30 years of experience. In 1994, he founded the Alternative Baking Company, one of the first vegan cookie brands on the market, which generated $1 million in sales in 1995. In 1997, he founded Sun Flour Baking Co. to create new flavors, tastes, textures, and nutrition products with a longer shelf life and higher profit margins. Sun Flour Baking produces baked gluten-free cookies free of animal products. It also provides co-packing, product development, consulting, testing, nutrition facts, graphic design, and wrapping in small batches. Clients include Sodexo Marriott Food Service, and Whole Foods. The company supports Farm Sanctuary, the American Society for Prevention of Cruelty to Animals (ASPCA), and In Defense of Animals (IDA). Rey owned Garden to Grill, a vegan restaurant, for five years. With extensive knowledge across the entire product life cycle, he is an experienced formulator within the industry, has designed three facilities, and has sold millions of vegan cookies, keeping eggs and dairy out of the mouths of many. Besides owning ‌five plant-based brands, he has also published two children's books and is an expert at cannabis infusion for topical and edible products.Enjoy the episode.*This Episode is also available on Spotify, Apple, and Google Play.Follow Avrora Vegan Fit PRESS HEREAVRORA's CONSULTATION PRESS HEREWWW.AVRORAPROFIT.COMConnect to  Rey Ortega  PRESS HEREto order your cookies HEREThank you! Stay healthy! TRY this and support Avrora's with 10% off SALE code “AVROFIT”:@goodcravings best protein bars @the_ambrosia_collective vegan supplements @drinkgreendaily better than coffee energy drink Mahalo for support

Talk with the creator of "Primal Life Organics" Trina Felber. Season 2 Episode 93In this informative episode, I introduce you to Trina Felber, who is the dynamic founder of Primal Life Organics and a best-selling author known for her groundbreaking book, "Beauty's Dirty Secret." With a passion for natural skincare and a commitment to clean beauty, Trina has become a leading voice in the wellness industry.In 2012, Trina founded Primal Life Organics with a mission to create skincare and oral care products that were not only effective but also free from harmful chemicals and additives. Her brand has earned a loyal following among those seeking clean and effective beauty solutions.Trina's influence extends beyond her product line. Her book, "Beauty's Dirty Secret," has resonated with readers worldwide, shedding light on the hidden toxins in conventional beauty products and advocating for a healthier, more natural approach to personal care. Through her writing and advocacy, Trina has empowered countless individuals to make informed choices about their skincare routines.With her entrepreneurial spirit and commitment to clean living, Trina Felber continues to inspire others to prioritize their well-being and embrace the benefits of clean beauty. Her contributions to the world of natural skincare and her best-selling book have solidified her status as a leader in the clean beauty movement.In this Episode Trina shared her journey towards using natural products after experiencing miscarriages and questioning the impact of environmental factors on her health. Trina also offered a comprehensive dental detox kit and discussed the potential harm of traditional teeth whitening methods, highlighting the benefits of natural alternatives such as her peroxide-free dental product system that focuses on rebuilding and strengthening enamel.Enjoy the episode.*This Episode is also available on Spotify, Apple, and Google Play.Follow Avrora Vegan Fit PRESS HEREAVRORA's CONSULTATION PRESS HEREWWW.AVRORAPROFIT.COMConnect to Trina and PrimaLifeOrganic PRESS HEREto order your Mouth Detox Kit :www.primallifeorganics.comThank you! Stay healthy! TRY this and support Avrora's with 10% off SALE code “AVROFIT”:@goodcravings best protein bars @the_ambrosia_collective vegan supplements @drinkgreendaily better than coffee energy drink Mahalo for support

Talk with the creator of "VEGIUS": a NEW VEGAN TRAVEL APP for supporting ANIMAL Sanctuarys. Season 2 Episode 92In this informative episode, I introduce you to a NEW VEGAN TRAVELING APP "Vegius". Find out more about how you can support animal sanctuary and safe our plans while traveling, enjoying events, and vegan restaurants. Meet Faik Bouhrik: mathematics, physics, and astronomy college instructor and a cosmology researcher, he combines his academic background with his roles as a professional writer and entrepreneur. Faik passionate about animal rightsand gender equality, he founded "Vegius" to provide vegan services and support animal sanctuaries worldwide.Enjoy the episode.*This Episode is also available on Spotify, Apple, and Google Play.Timecodes:0:00 - 3:05 - Introduction3:06 - 4:54 - Whats VEGIUS app are4:55 - 9:05 - How Faik decided to create it9:06 - 14:05 - How VEGAN TRAND is not healthy anymore?22:00 - 25:05 -  Whats VEGIUS app goal is?24:55 - 34:00 - Why did Faik decide to get vegan?34:01 - 39:05 - How you can influent people to go VEGAN? 39:06 - 42:16 - What advice you can give to someone who wants to try VEGAN DIET?42:17- 43:00 - ConclusionFollow Avrora Vegan Fit PRESS HEREAVRORA's CONSULTATION PRESS HEREWWW.AVRORAPROFIT.COMDownload VEGIUS app PRESS HEREFollow and support the Vegius Team HEREto submit your exercise or contact the team:WWW.VEGIUS.COM TRY this and support Avrora's with 10% off SALE code “AVROFIT”:@goodcravings best protein bars @the_ambrosia_collective vegan supplements @drinkgreendaily better than coffee energy drink Mahalo for support

Debunking Meat Myths With a Vegan NutritionistSeason 2 Episode 91In this informative episode, I interrogate health coach and nutritionist Avrora Gunko on the myths perpetuated by the meat industry. With each falsehood presented, she tenaciously navigates her way to dispel misconceptions, leaving no room for doubt.Wonder why smart doctors and scientists still eat animal products? How about why people initially lose weight on a keto diet but why it's not a good long-term solution? Ever wonder about protein and bioavailability of nutrients on a plant-based diet? This is the podcast for you.Prepare to have your myths busted and questions answered in under an hour.Enjoy the episode.*This Episode is also available on Spotify, Apple, and Google Play.Timecodes:0:00 - 3:05 - Introduction3:06 - 4:54 - Bodybuilding4:55 - 9:05 - What Avrora eats in a day9:06 - 14:05 - What nutrients can't you get on a plant-based diet?14:06 - 19:15 - Bioavailability19:16 - 25:05 - Is it possible to be healthy while eating meat?25:06 - 31:50 - Keto and Carnivore diet31:51 - 33:45 - Working with Avrora33:46 - 35:18 - What is next for Avrora?3:19 - 36:58 - ConclusionFollow Avrora Vegan Fit PRESS HEREAll my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Vegan Booty TALKS with Michele Santos owner of "Sun Yoga" Studio HawaiiSeason 2 Episode #90Michele is the creator of Sun Yoga Hawaii, a fitness lover, a soul developer, and an incredible mom. Sun Yoga's mission is to help each person feel better and better from the inside out, every day. Sun Yoga is helping people feel great and positively affect generations to come!CONNECT WITH Avrora: avroraprofit.comJoin Avrora's "STAGE READY GAME PLAN" program PRESS HEREWORKOUTS and FITNESS LIFE: @avroraveganfitAvrora's Youtube AVRORA VEGAN FITCONNECT WITH  Michele on IG @sunyogahawaiiSun Yoga Studio Hawaii PRESS HEREThank you for listening!Please comment, share, and type a review. Share to spread the knowledge about plan-based lifestyles around the world!All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Vegan Booty TALKS with AdamSeason 2 Episode #89Adam Saez, also known as the Plant Power Coach specializes in teaching busy professionals how to lose fat, build muscle, and boost energy without animal products. He created Plant-Based Academy to help people all over the world get healthy and lose weight. CONNECT WITH Avrora: avroraprofit.comJoin Avrora's "STAGE READY GAME PLAN" program PRESS HEREWORKOUTS and FITNESS LIFE: @avroraveganfitAvrora's Youtube AVRORA VEGAN FITCONNECT WITH  Adam on IG @planbasedcoachAdam Plan Power Academy PRESS HEREThank you for listening!Please comment, share, and type a review. Share to spread the knowledge about plan-based bodybuilding around the world!All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Vegan Booty TALKS with Jamie Logan Season 2 Episode #89Jamie most know like "ItsJamieCorner" is animal rights activist, vegan her self, YouTuber, podcast host and manager for US Generation Vegan. She went vegan for animals and keep inspire other to think about their decisions when its comes to eating animals.CONNECT WITH Avrora: avroraprofit.comJoin Avrora's "STAGE READY GAME PLAN" program PRESS HEREWORKOUTS and FITNESS LIFE: @avroraveganfitAvrora's Youtube AVRORA VEGAN FITCONNECT WITH  Jamie Logan on IG @itsjamiescorner Jamie Logan Show Press Here Thank you for listening!Please comment, share, and type a review. Share to spread the knowledge about plan-based bodybuilding around the world!All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Vegan Booty TALKS with Morgan Lalande-Smith Morgan is Vegan Muscle Coach who is a shit hot muscle growth and fat loss coach that finds himself very entertaining and loves nothing more than getting as jacked as vegan possible and helping other like-minded vegans do the same. Season 2 Episode #88We talk about saving animals and creating nonprofit organizations from scratch. We went over some changes Brent went through when he went to a plant-based diet and had a coach to achieve his best physical and optimal health. CONNECT WITH Avrora: avroraprofit.comJoin Avrora's "STAGE READY GAME PLAN" program PRESS HEREWORKOUTS and FITNESS LIFE: @avroraveganfitAvrora's Youtube AVRORA VEGAN FIT CONNECT WITH  Morgan @vegan_muscle_coachThank you for listening!Please comment, share, and type a review. Share to spread the knowledge about plan-based bodybuilding around the world!All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Vegan Booty TALKS with  Brent Hagood: founder of "One To Safe Many" a nonprofit organization that gives 100% profit to animals, vegan bodybuilders, and entrepreneur. Season 2 Episode #87We talk about saving animals and creating nonprofit organizations from scratch. We went over some changes Brent went through when he went to a plant-based diet and had a coach to achieve his best physical and optimal health. CONNECT WITH Avrora: avroraprofit.comJoin Avrora's "STAGE READY GAME PLAN" program PRESS HEREWORKOUTS and FITNESS LIFE: @avroraveganfitAvrora's Youtube AVRORA VEGAN FIT CONNECT WITH Brent  @onetosavemany @burnitbrentCheck out the Vegan products on "One to Save Many" PRESS HEREThank you for listening!Please comment, share, and type a review. Share to spread the knowledge about plan-based bodybuilding around the world!All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

 Vegan Booty TALKS with Alex "Ya Bonks and Avrora Vegan Fit: How to gain the max amount of muscle being plant-based? How to get jacked and make money on crypto? Season 2 Episode #86Alex, also known as YaBonks, is a YouTuber, animal sanctuary owner, software engineer, and entrepreneur. He uses his business success to fund his 501c3 nonprofit animal sanctuary in central Florida.He's also a bodybuilder and loves self-improvement. His mission is to help people and animals however he can.CONNECT WITH Avrora: avroraprofit.comJoin Avrora's "STAGE READY GAME PLAN" program PRESS HEREWORKOUTS and FITNESS LIFE: @avroraveganfitAvrora's Youtube AVRORA VEGAN FIT CONNECT WITH Alex  @yabonks Alex Youtube PRESS HEREThank you for listening!Please comment, share, and type a review. Share to spread the knowledge about plan-based bodybuilding around the world!All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Female Vegan Booty TALKS with Natalia Ribeiro and Avrora Vegan Fit: LIFE IS A WOMAN, HORMONE IMBALANCE, and OVERCOMING SELF-LOVE DOUBTS. Season 2 Episode #85Natalia Ribeiro is originally from Brazil and she is a healthy lifestyle advocate, an engineer, and a Ph.D. student at UC Davis who's been studying food for the past 10 years. Going beyond professional credentials, she is a woman who's finding ways of welcoming my femininity to my day-to-day life and to the interactions she establishes with other human beings.She started this journey after coming off the pill and losing her period for 2,5 years. Although painful, this journey brought me the opportunity to reconnect to her most precious gift… which is creating life as a woman. It's a lifelong journey that she is constantly experiencing and she is happy to share a bit of it with you on Avrora Vegan Fit Podcast. CONNECT WITH Avrora: avroraprofit.comJoin Avrora's "STAGE READY GAME PLAN" program PRESS HEREWORKOUTS and FITNESS LIFE: @avroraveganfitAvrora's Youtube AVRORA VEGAN FIT CONNECT WITH Natalie  @flexible_natiThank you for listening!Please comment, share, and type a review. Share to spread the knowledge about plan-based bodybuilding around the world!All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Vegan Booty TALKS with Egmont Bonomi Antunes and Avrora Vegan Fit about plant-based bodybuilding and vegan lifestyle change. Season 2 Episode #84Egmont Bonomi Antunes was born in São Paulo Brasil. He has been passionate about bodybuilding ever since he started weight training in 2002. For many years he struggled to diet eating a balanced diet of meat, eggs, and fish. Since turning vegan in 2019,  just prior to the pandemic, he has managed to make significant improvements to his physique and he hasn't looked back since.CONNECT WITH Avrora: avroraprofit.comJoin Avrora's "STAGE READY GAME PLAN" program PRESS HEREWORKOUTS and FITNESS LIFE: @avroraveganfitAvrora's Youtube AVRORA VEGAN FIT CONNECT WITH Egmont Bonomi   @egmont_ebasportThank you for listening!Please comment, share, and type a review. Share to spread the knowledge about plan-based bodybuilding around the world!All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Vegan Booty TALKS with IFBB Pro Emily Hiden and Avrora Vegan Fit about finding your inner soul and to stay true to your higher self!  Season 2 Episode #82Emily Hayden  is podcaster, retreat host and IFBB Pro, she have true love to fitness and personal developing. Her passion is to help other find inner peace through personal developing, meditation and breezing exercises. CONNECT WITH Avrora: avroraprofit.comJoin Avrora "STAGE READY GAME PLAN" program PRESS HEREWORKOUTS and FITNESS LIFE: @avroraveganfitAvrora's Youtube AVRORA VEGAN FIT CONNECT WITH Emily Hayden @emilyhaydenYoutube Emily PRESS HEREEmily Retreat Info LOOK HEREThank you for listening!Please comment, share and type a review. MahaloAll my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Vegan Booty TALKS with science researcher Gustavo CostaSeason 2 Episode #81Gustavo Trevisan Costa, fitness coach since 2015, exercise science researcher, vegan for 7 years and preparing myself to compete in a natural bodybuilding show for the first time.CONNECT WITH Avrora: avroraprofit.comJoin Avrora "STAGE READY GAME PLAN" program PRESS HEREWORKOUTS and FITNESS LIFE: @avroraprofitCONNECT WITH Gustavo Costa @treinadortrevisan Youtube Treinador Trevisan PRESS HEREThank you for listening!All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Vegan Booty TALKS with Sexy Fit Vegan  Ella MagersSeason 2 Episode #80A passionate vegan for the last 28 years, Ella Magers, MSW is a leading voice for revolutionary transformation in the wellness industry. Ella connects people with the information, tools, support, and guidance they need to develop holistically healthy habits, claim mental and emotional well-being, and live more fulfilling and fiercely compassionate lives. Ella is a plant-based athlete and bodybuilding champion, recognized as one of the world's top personal trainers by bodybuilding.com and Shape Magazine. Ella is a published author, podcast host, founder of Sexy Fit Vegan®, and creator of the recently launched 22Reboot total transformation system and the Plant-Empowered Coaching Program. Having healed from her own struggles with disordered eating, Ella Magers shows people that there are alternatives to crash diets and excessive workout regimens. She is on the founding board of Hogs & Kisses Farm Sanctuary, a 501(c)3 nonprofit with the mission of creating the best possible life for farm animals while inspiring compassion for all living beings. She loves living in Miami Beach with her beloved rescue chihuahua, Shye.CONNECT WITH Avrora: avroraprofit.comAvrora coaching programs PRESS HEREWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofitCONNECT WITH Ella https://www.ellamagers.comElla Instagram @sexyfitveganThank you for listening!All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Vegan Booty TALKS about Behind the Scene of Bodybuilding Season 2 Episode #79In this Episode, Avrora - plan based nutritionist and health coach, talks about  "The Truth Behind Bodybuilding," she uncovers the realities and myths surrounding the world of bodybuilding. In today's episode, we're diving deep into the secrets and truths that lie beneath the glamorous surface of this sport. Get ready for an eye-opening discussion! Bodybuilding has captured the imagination of fitness enthusiasts and admirers around the globe, but behind the sculpted physiques and stage performances, there's a whole world that remains hidden from the public eye. In this episode, we'll be shedding light on the truth behind bodybuilding, exploring its challenges, sacrifices, and the dedication it takes to succeed.  We'll also address the common misconceptions surrounding bodybuilding. We'll dive into topics such as the use of performance-enhancing substances, the impact on long-term health, and the psychological effects of striving for an idealized physique. Our aim is to provide an honest and balanced perspective, separating fact from fiction.Alongside these realities, we'll also highlight the positive aspects of bodybuilding. We'll explore the sense of empowerment and accomplishment it brings to individuals who pursue it passionately. We'll discuss the importance of proper nutrition, responsible training practices, and the supportive community that can be found within the bodybuilding world.So, if you've ever been curious about the truth behind bodybuilding, this episode is for you. Whether you're an aspiring bodybuilder, a fitness enthusiast, or simply interested in gaining a deeper understanding of this sport, join us as we uncover the raw realities and untold stories of bodybuilding.That concludes today's sneak peek into "The Truth Behind Bodybuilding." Be sure to subscribe and stay tuned for this captivating episode where we unveil the untold secrets of this fascinating world. Until then, keep questioning, keep learning, and keep seeking the truth!CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM Thank you for listening! All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Vegan Booty TALKS: Avrora Pro Fit interview by Maxime SigouinSeason 2 Episode #78Avrora Gunko is a fitness and health coach, nutritionist, pro bodybuilder, co-founder of "The Vegan Curl" company, and podcast host of “Vegan Booty Talks'. She was born in Ukraine and moved to the USA around 7 years ago. Avrora certified ISSA Personal Trainer and Nutritionist with over 9 years of experience in fitness and health.  She is WNBF Pro Bodybuilder and National NPC Bikini Champion. She is a holistic online health coach with successful stories of clients hilling from diabetes, and overweight all over the world. Avrora's passion is about connecting muscles, mind, and spirit in harmony with a universe to involve itch day to a better version of “I am NOW”. She moved to Hawaii over 2 years ago and successfully inspire other people around the world to be a better version of themselves.  CONNECT WITH Avrora: avroraprofit.comAvrora coaching programs PRESS HEREWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofitThank you for listening!All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Vegan Booty TALKS: Avrora Pro Fit interview by VeganLinked Season 2 Episode #77Avrora Gunko is a fitness and health coach, nutritionist, pro bodybuilder, co-founder of "The Vegan Curl" company, and podcast host of “Vegan Booty Talks'. She was born in Ukraine and moved to the USA around 7 years ago. Avrora certified ISSA Personal Trainer and Nutritionist with over 9 years of experience in fitness and health.  She is WNBF Pro Bodybuilder and National NPC Bikini Champion. She is a holistic online health coach with successful stories of clients hilling from diabetes, and overweight all over the world. Avrora's passion is about connecting muscles, mind, and spirit in harmony with a universe to involve itch day to a better version of “I am NOW”. She moved to Hawaii over 2 years ago and successfully inspire other people around the world to be a better version of themselves.  CONNECT WITH Avrora: avroraprofit.comAvrora coaching programs PRESS HEREWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofitThank you for listening!All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Vegan Booty TALKS with Maxime Sigouin Season 2 Episode #76Maxime Sigouin is a highly accomplished fitness coach, entrepreneur, and athlete. He is the founder of Fit Vegan Coaching, a company dedicated to helping individuals adopt a healthier lifestyle through plant-based nutrition and exercise. With over 10 years of experience in the fitness industry, Maxime has helped over 600 vegans successfully transition to a healthier way of living and has become a respected leader in the health and wellness community. Maxime's passion for fitness and commitment to promoting a vegan lifestyle have earned him a reputation as a leading voice in the health and wellness industry. Connect to Maxime :Website: www.fitvegan.caInstagram: https://www.instagram.com/maximes_official/ Youtube: https://www.youtube.com/fitveganPodcast: https://podcasts.apple.com/us/podcast/the-fit-vegan-podcast/id1540427138CONNECT WITH Avrora: avroraprofit.comAvrora coaching programs PRESS HEREWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofitThank you for listening!All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Vegan Booty TALKS with Brooke SellersSeason 2 Episode #75Brooke is a vegan fitness and nutrition coach helping women get fit and healthy through weightlifting and plant-based eating. She has transformed over 500 vegan women through hormone optimization and healthy living. She is also a nationally qualified bodybuilding competitor in the NPC league.Connect to Brooke Sellers through social media IG @miss_meatless_muscle  and her coaching programs www.meatlessmuscules.net CONNECT WITH Avrora: avroraprofit.comAvrora coaching programs PRESS HEREWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofitThank you for listening!All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Vegan Booty TALKS with Roger SmithSeason 2 Episode #74Meet Roger Smith, a passionate vegan Pro Natural Bodybuilder and athlete, entrepreneur, and computer science major, who has been living a vegan lifestyle for over two decades! His journey began in 2002 while residing in Panama and since then, he has made it his life's work to promote and embrace veganism among Latin American culture and beyond.As a host of podcasts and IG Lives, Roger shares his knowledge on successfully transitioning to a vegan lifestyle, adopting a plant-based diet, fitness, and motivational speaking. Whether he is talking one-on-one or to a crowd, locally or internationally, Roger enjoys discussing all things vegan in both Spanish and English.Based in Houston, Texas, Roger is a true advocate for the voiceless, educating millions of people along the way. Through his bodybuilding career, travels, and home recipes, he showcases how one can thrive with a vegan lifestyle. Roger's mission is to increase awareness about the incredible benefits of veganism and to reach even more people. You can reach Roger through social media IG @veganroger  and find his podcast @latinovegano CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofitThank you for listening!All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Vegan Booty TALKS with Katya GorbachevaSeason 2 Episode #73Katya Gorbacheva, one of the strongest vegan women on the planet, is a nationally qualified powerlifter with USAPL, an Elite Powerlifter with USPA / IPL, and a proud member of the @Plantbuilt @Veganstrongteam. Personal Record as of 10.9.22 is 936 lbs at 161 lb body weight. Katya's passion is to educate that plants have all the protein you need to get strong and popularize strength sports among men and women of all ages. Katya is passionate about fit tech, athletic performance coaching, and environmentalism. The three came together in her coaching company, TotalBodyLab, where a team of elite powerlifters helps plant-based athletes succeed in competitive sports and personal wellness goals. She's been featured on Great Vegan Athletes, Plant Based News, Veganlinked, VegfestExpos, GiveHerDollars, Duke Alumni Network, and more.You can reach Katya through social media IG @gorbachevae  or her team @totalbodylabTRY VEGAN BCCAs from @theaminocompanyWebsite: aminoco.com/AVROFITFacebook: https://www.facebook.com/AminoCompany/Instagram: https://www.instagram.com/aminocompany/ (@Aminocompany)Youtube: https://www.youtube.com/c/AminocoVisit the link  aminoco.com/AVROFIT and get 30% OFF with  discount code ‘AVROFIT' CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofitAll my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Vegan Booty TALKS with Alba MendezSeason 2 Episode #72Alba Chang is a nurse of 12 years and now entrepreneur, working and living in South Florida. After working as a nurse with specialties in ER/trauma, catheterization lab, and Interventional Radiology. As a vegan for the last fifteen years and counting, Alba has seen the changing trends and demands for vegan items, foods, products and services as former media coordinator and producer for SoFlo Vegans, an online vegan marketing and social media company. Upon realizing that there was not a one-stop shop option for these inclusive and exclusively vegan sex products, Chang's Touch was founded. As of 2022, Chang's Touch serves as an online vegan sex boutique to make all of these products accessible and available to those who want  them discreetly and easily as well to learn more about sexual health.You can reach Alba through social media IG/TT @theveg_nurse or email contact@thevegnurse.com .Check out Chang's Touch on IG/FB @changs_touch or their website that is constantly adding new vegan products to their inventory www.changstouch.com VEGAN BCCAs from @theaminocompanyWebsite: aminoco.com/AVROFITFacebook: https://www.facebook.com/AminoCompany/Instagram: https://www.instagram.com/aminocompany/ (@Aminocompany)Youtube: https://www.youtube.com/c/AminocoVisit the link  aminoco.com/AVROFIT and get 30% OFF with  discount code ‘AVROFIT' CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Vegan Booty TALKS with Mens Bikini Pro MamoSeason 2 Episode #8Mamo was born in Taiwan, raised in New Zealand, and currently living in Japan. As a child, he witnessed the slaughter of animals firsthand and was so overcome with sadness, and decided to never eat anything that involves the slaughtering of animals again. He follows a fitness/bodybuilding lifestyle, still learning day by day how to balance this with plant-based nutrition. He says about himself: "Not a typical Asian, not a conventional gay man, not a broccoli and chicken gym bro, not a "vegan"."We talk about self Discovery and wellness as a constant journey with him in this podcast. CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM VEGAN BCCAs from @theaminocompanyWebsite: aminoco.com/AVROFITFacebook: https://www.facebook.com/AminoCompany/Instagram: https://www.instagram.com/aminocompany/ (@Aminocompany)Youtube: https://www.youtube.com/c/AminocoVisit the link  aminoco.com/AVROFIT and get 30% OFF with  discount code ‘AVROFIT' CONNECT WITH MAMO :IG @plantbased_fitness_jp Thank you for listening! All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Vegan Booty TALKS: ENERGY DRINKS!Season 2 Episode #71In this Episode ALL ABOUT ENERGY DRINK :- what of them are vegan?- is energy drink really bad?- are they better than pre-workout?- what is the best energy drink to have?- are they really harmful to the human body?Energy drinks are big, big business and people use them for a range of reasons. They aren't for everyone, due to the high levels of sugar, caffeine and artificial additives found in many varieties, but if you need a quick energy boost they certainly have their advantages. However, the question here isn't whether they are desirable as a choice of beverage, or even whether they work. The question is, are the likes of Red Bull, Monster and other popular energy drinks vegan?The term “energy drink” can mean different things to different people. Orange juice, for example, is high in sugar and will provide a quick burst of simple carbohydrates to fuel aerobic activity. Equally, a double espresso offers a rapid caffeine injection. However, for the purpose of this article, we are talking about energy drinks, such as Red Bull, Monster and Relentless, as well as similar beverages that are firmly marketed as energy drinks and which usually contain added caffeine.CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM TRY AMINO COMPANY BCAAs: Website: aminoco.com/AVROFITVisit the link  aminoco.com/AVROFIT and get 30% OFF with  discount code  "AVROFIT"Thank you for listening! All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Vegan Booty TALKS with Kyle Labadie Season 2 Episode #70Kyle Labadie is a Plant-Based Performance Coach who helps people Get Fit Faster and Build Healthier Habits through his Plant-Based Performance Strategies. Kyle has been vegan for about 3 years and has seen nothing but improvements to his health, mindset, habits, and mood. Now, it's his mission to help others develop that lifestyle of high performance through the power of plants! He works with vegans and those looking to incorporate or transition to a plant-based diet. His 8 Week Program has helped people reach their goals and build a quality of life not thought possible before. CONNECT WITH Kyle and check out his program:  www.plantbasedperformanceprogram.comFollow Kyle IG @coachkonquer Try my best VEGAN BCCAs from @theaminocompanyWebsite: aminoco.com/AVROFITFacebook: https://www.facebook.com/AminoCompany/Instagram: https://www.instagram.com/aminocompany/ (@Aminocompany)Youtube: https://www.youtube.com/c/AminocoVisit the link  aminoco.com/AVROFIT and get 30% OFF with  discount code ‘AVROFIT' CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM Thank you for listening! All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein veganAll my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Vegan Booty TALKS about Vegan Gut Heath "WHAT TO EAT"?Season 2 Episode #69In this Episode, Avrora - plan based nutritionist and health coach, talks about What to Eat for a Happy, Healthy Gut.The work of turning food into fuel is done by 40 trillion “good guy” gut bacteria. They determine when we feel hungry and how we store fat, communicate with our brain to regulate our moods, and help ward off disease. So this year, instead of depriving your body, why not try loading up on foods that feed your digestive system's beneficial bacteria—and help them help you?The best gut food is:- Probiotics;- Prebiotics;- Fiber;- Greens;In this Episode, Avrora explains why those foods are helpful for your gut microbiome.TRY AMINO COMPANY BCAAs: Website: aminoco.com/AVROFITVisit the link  aminoco.com/AVROFIT and get 30% OFF with  discount code  "AVROFIT"CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM Thank you for listening! All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Vegan Booty TALKS with Dr. Robert WolfeSeason 2 Episode #68Who is Dr. Robert Wolfe? Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competitive marathon runner who has set national age-group records. Dr. Wolfe served as a faculty member at Harvard Medical School, and the focus of Dr. Wolfe's 40 years of medical research has been primarily on aging, metabolism, and muscle performance.  He has published over 500 peer-reviewed research articles, and three books, and holds many active patents. Dr. Wolfe is a co-founder of The Amino Company, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public.CONNECT WITH AMINO COMPANY and Dr.Wolfe:: Website: aminoco.com/AVROFITFacebook: https://www.facebook.com/AminoCompany/Instagram: https://www.instagram.com/aminocompany/ (@Aminocompany)Youtube: https://www.youtube.com/c/AminocoVisit the link  aminoco.com/AVROFIT and get 30% OFF with  discount code ‘AVROFIT' CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM Thank you for listening! All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Natural VS Unnatural bodybuilding In this EPISODE Avrora talks about Olympia 2022 and her competition season. Also, she broke down the differences between natural bodybuilding and is it worth it to use steroids.Natural Bodybuilding Naturally bodybuilders do not use any sort of synthetic steroids or other drugs in order to build more muscle mass or get leaner. They entirely rely on lifting heavy weights, consuming a healthy diet and getting plenty of rest.Natural bodybuilders may not be able to put on as much muscle mass as steroid users but they build muscles that are long lasting and sustainable.Besides building muscles that last, they have a better overall health and faster metabolism.It reduces blood pressure, increases bone density and keeps cholesterol levels under control. It improves your metabolism, reduces your fat percentage and is a great stress buster.Steroid BodybuildingThese builders use Anabolic-androgenic steroids. These drugs are a synthetic form of testosterone (the male hormone), are injected into the body for quick benefits but are illegal in most competitions.Steroids may give you the pump to train at a higher level than you could possibly do naturally. Your recovery rate would be faster, you would be able to train for longer and build more muscle mass but all of this comes with several side effects and are potentially dangerous, in the long run!Some of the serious side- effects of taking steroids for bodybuilding include:Hormonal Imbalances – Suppressed Testosterone Production Infertility, low libido, testicular atrophy, Gynecomastia (breast tissue growth in a man) Accelerated Hair lossSkin issues- Acne/oily skinIncreased heart rateIncreased LDL Cholesterol, Hypertension, Increased risk of Stroke/Heart attackLiver ToxicityKidney Damage, Fluid retentionMental Health Issues, Insomnia, Mood SwingsIncreased risk of premature DEATH. What's your opinion on that? CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM Thank you for listening! All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @nocow high protein vegan bars @the_ambrosia_collective vegan supplements @professornutz_ best peanut butter @squeez_me_skinny belt @golinutrition apple cider gummy's @goodcravings best protein bars @nutilight my favorite vegan HAZELNUT

Vegan Booty TALKS with Geoff PalmerSeason 2 Episode #67Geoff Palmer, a 59-year-old, 37yr Vegan is a Natural Bodybuilding and Natural Physique Masters Champion, the Owner of Clean Machine Plant-Based Fitness Nutrition, author, national lecturer, vegan patent holder, and 2 Time NEXTY Winner for “Best Supplement of the Year”. Geoff was selected #40 of the “Top 100 Most Influential Vegans” by Plant Based News. Geoff created the First 100% Vegan Bodybuilding Competition in the World.CONNECT WITH  GEOFF: Website: https://cleanmachineonline.com/You Tube: https://www.youtube.com/user/CleanMachineOnline Facebook: https://www.facebook.com/CleanMachineFit/ Instagram: https://www.instagram.com/cleanmachinefit/ (@CleanMachineFit)JOIN THE BIGGEST VEGAN EVENT: The Vegan Health and Fitness Expo: www.vhfexpo.comCONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM JOIN Magic Mind challenge #14daysofmagic and know more about it PRESS HERE GET Magic Mind Products to go to http://magicmind.co/14daysofmagicFollow Magic Mind Community @magicmind USE CODE "AVROFIT' FOR %20 OFF for one-time purchases and 40% off a subscriptionThank you for listening! All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@magicmind is better than coffee pre-workout@the_ambrosia_collective vegan supplements @professornutz_ best peanut butter@squeez_me_skinny belt@golinutrition apple cider gummy's @goodcravings best protein bars @nutilight my favorite vegan HAZELNUT

Vegan Booty TALKS with  13X Mr.Olympia Finalist Shawn RaySeason 2 Episode #66Shawn Ray is a former professional bodybuilder and author. In a 2005 interview, Ray said, "the two influences that were the main reasons that I got into bodybuilding in the first place, were bodybuilders Chris Dickerson and Bob Paris. In a 1990 documentary, Ray cited François Benfatto as a major inspiration, along with Paris. Known for his narcissism and sardonic temperament among his peers and the current crop of IFBB male bodybuilders, his bad reputation was further exacerbated by insensitive public comments he made about Shawn Rhoden after his death on November 6, 2021.In over 30 major bodybuilding competitions, Ray only failed once to place in the top five. Signing his first professional bodybuilding sponsor contract in 1988, Ray has been featured in six video documentaries; Lifestyles of the Fit & Famous (Biopic), Final Countdown (Contest Prep for Olympia 1998), Inside & Out- Behind the Muscle, a look at his daily life on the Pro Circuit, To The Extreme (Training Video) Best of Shawn Ray (History of Shawn Ray). "Fitness After 40" which is a biographical and documentary in style, showcases Ray's life after the competitive stage being married with his first child while getting back on the horse and getting in shape.CONNECT WITH Ray: @shawnrayifbbproGet tickets to Shawnrayhawaiianclassic: PRESS HEREFollow Shawn Ray's journey: @shawnrayhawaiianclassicCONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM Thank you for listening! All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@magicmind is better than coffee pre-workout@the_ambrosia_collective vegan supplements @professornutz_ best peanut butter@squeez_me_skinny belt@golinutrition apple cider gummy's @goodcravings best protein bars @nutilight my favorite vegan HAZELNUT

Vegan Booty TALKS with  Stefano RinaldoSeason 2 Episode #65Stefano is a calisthenics coach and passionated animal rights activist. He has already helped more than 150 vegan men build muscles and get shredded and is creating an animal rights organization in the South of Spain. CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM CONNECT WITH Stefano PRESS HERE BOOK  Consultation with Stefano PRESS HEREJOIN VEGAN CHALLENGE 22 PRESS HERE https://challenge22.comJOIN Magic Mind challenge #14daysofmagic and know more about it PRESS HERE GET Magic Mind Product go to Magicmind.coFollow Magic Mind Community @magicmind USE CODE "AVROFIT' FOR %20 OFF for one-time purchases and 40% off a subscriptionThank you for listening! All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@magicmind is better than coffee pre-workout@the_ambrosia_collective vegan supplements @professornutz_ best peanut butter@squeez_me_skinny belt@golinutrition apple cider gummy's @goodcravings best protein bars @nutilight my favorite vegan HAZELNUT

ALL THE TRUTH ABOUT VEGAN SUPPLEMENTSLeucine is an essential amino acid that's important for overall healthy muscle tissues, as it stimulates protein synthesis and helps reduce muscle breakdown, especially after strenuous workouts.For athletes who train regularly, leucine is essential to help them build and rebuild muscle. However, leucine isn't commonly found in plant-based foods, and this can pose an intake issue for vegan athletes. However, RDs can counsel athletes who follow this eating pattern to ensure they get enough leucine.In this EPISODE Avrora explain how much Leucine is good to have into your diet, do you need to add more to achieve better performance and all the truth behind sport nutrition in USA. Reference on study and know more about it PRESS HERECONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM JOIN Magic Mind challenge #14daysofmagic and know more about it PRESS HERE GET Magic Mind Product go to Magicmind.coFollow Magic Mind Community @magicmind USE CODE "AVROFIT' FOR %20 OFF for one time purchases and 40% off a subscriptionThank you for listening! All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT” @magicmind better than coffee pre workout @the_ambrosia_collective vegan supplements @professornutz_ best peanut butter @squeez_me_skinny belt @golinutrition apple cider gummy's @goodcravings best protein bars @nutilight my favorite vegan HAZELNUT

Vegan Booty TALKS with  Sandra NomotoSeason 2 Episode #64Sandra is a vegan content writer/editor and author from Vancouver, BC, Canada. Her second book, Vegan Marketing Success Stories, is the first in the world to talk about marketing for the vegan industry.Little more about Sandra Nomoto: while earning her degree in English Literature, Sandra Nomoto published poetry in literary journals and film reviews online. At twenty-five, she founded Conscious Public Relations Inc., an award-winning virtual agency that certified as a B Corporation. After a decade in business, she authored and self-published The Only Public Relations Guide You'll Ever Need in 2019. Living vegan since 2018, Nomoto is now a content writer and editor for vegan businesses who also helps vegan and spiritual non-fiction authors. She aspires to eat vegan food around the world and blog about it, and lives in East Vancouver, Canada with her husband.In this episode Avrora talks with Sandra about :- her transitioning to a vegan diet ;- how idea of her first book came to life;- how to market your self in a plant based nutrition and fitness industry ;- what best healthy tips and things she do recommend;CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM CONNECT WITH Sandra Nomoto www.sandranomoto.comBUY "Vegan Marketing Success Stories" NEW BOOK PRESS HEREConnect with Sandra on IG @sandranomotoJOIN Magic Mind challenge #14daysofmagic and know more about it PRESS HERE GET Magic Mind Product go to Magicmind.coFollow Magic Mind Community @magicmind USE CODE "AVROFIT' FOR %10 OFFThank you for listening! All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT” @magicmind better than coffee pre workout @the_ambrosia_collective vegan supplements @professornutz_ best peanut butter @squeez_me_skinny belt @golinutrition apple cider gummy's @goodcravings best protein bars @nutilight my favorite vegan HAZELNUT

ALL THE TRUTH ABOUT VEGAN SUPPLEMENTSWhat is Beta-Alanine?Beta-alanine is a non-essential amino acid meaning it can be produced in the body so is not essential to include in your diet but can be taken as a supplement to a balanced diet to increase the amount of beta-alanine available in the body.Beta-alanine is different from most other amino acids because it isn't used by the body to create proteins. Instead, it plays an important role in the production of carnosine which is stored in skeletal muscle and helps to reduce the build-up of lactic acid in muscles during exercise.Beta-alanine can specifically boost your gains and assist in muscle recovery. Why beta-alanine? Beta-alanine is a naturally occurring amino acid that supports muscle carnosine synthesis in the body. It combines with the amino acid histidine to form the dipeptide called carnosine. Over time, carnosine acts as a buffer to help delay the onset of lactic acid (pH decline) and muscle fatigue and failure while building endurance and improving recovery.Since meat, poultry, and fish are the highest dietary sources of beta-alanine, vegetarian athletes have an even greater need to supplement beta-alanine levels. Therefore, it is vital for those with vegan or vegetarian dietary restrictions to supplement with beta-alanine to ensure healthy carnosine levels. Elevated muscle carnosine levels can extend endurance, speed recovery, build muscle strength, sharpen mental focus and enhance peak performance. Connect with Avrora PRESS HEREOnline coaching by Avrora : AVRORAPROFIT.COMJOIN Magic Mind challenge #14daysofmagic and know more about it PRESS HERE GET Magic Mind Product go to Magicmind.coFollow Magic Mind Community @magicmindMore information and studies about Beta-Alanine HERE Here you can BUY MY FAVORITE Beta Alanine Supplement: https://amzn.to/3TnWbndOnline AND in-person FITNESS COACHING / PERSONAL WORKOUTS AND NUTRITION PROGRAMMING / BREEZING TECHNICS / VEGAN RECIPES all on: AVRORAPROFIT.COM For more videos follow @avroraprofit Mahalo for your support!Questions email AFIT@avroraprofit.comAll my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT” @magicmind better than coffee pre workout @the_ambrosia_collective vegan supplements @professornutz_ best peanut butter @squeez_me_skinny belt @golinutrition apple cider gummy's @goodcravings best protein bars @nutilight my favorite vegan HAZELNUT

Vegan Booty TALKS with The Vegan Publisher  Mitali DeypurkaysthaEpisode #63Vegan since 2012, Mitali Deypurkaystha, helps vegan and ethical experts, influencers and entrepreneurs put their mission, movement, and message on the map, so together they can change the world, one book at a time. She is a keynote speaker, owner of The Vegan Publisher, a book consultancy, the 100% vegan-owned Let's Tell Your Story Publishing imprint, and author of the bestseller, The Freedom Master Plan. Her mission is to amplify the voices of vegans and ethical leaders globally, so the screams to end the exploitation of animals, humans and the environment will become too loud to be ignored.In this episode Avrora asks Mitali about :- common new authors' problems and overcoming a fear of being seen;- how to start writing your first book;- how to make your book into a bestseller;- where find inspiration and motivation to finish your book;CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube AvroraProFitCoaching CONSULT WITH "AVRORAPROFIT"  Press HereFITNESS COACHING / PERSONAL WORKOUTS AND NUTRITION PROGRAMMING / BREEZING TECHNICS / VEGAN RECIPES: AVRORAPROFIT.COM  TRY MY FAVORITES / SALE CODE “AVROFIT”:@the_ambrosia_collective Vegan proteins and supplements @goodcravings Best protein bars @professornutz_  Best peanut butter@squeez_me_skinny Gym Belt@golinutrition Vegan gut health gummies @nutilight Vegan HAZELNUT

ALL THE TRUTH ABOUT VEGAN SUPPLEMENTSBCAA stands for Branched Chain Amino Acid, and these amino acids are the building blocks of protein and muscle growth. There are 20 amino acids in total, with 11 of these being produced by the body naturally. These are referred to as non-essential amino acids (we don't need to supplement them). The other nine are not produced by the body and must be supplemented through diet for us to get them. These are the essential amino acids. The nonessential amino acids are; alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine. While the essential amino acids are; histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Three of these essential amino acids make up BCAAsThese three are particularly important to our muscles, as they help them grow, develop, and maintain their size. The three BCAAs are isoleucine, leucine, and valine, with leucine being the key to protein synthesis and muscle development. For vegans getting these into the diet can be tough as they are mainly present in red meats or milk, but they can be supplemented directly.In this EPISODE Avrora explained what's the difference between PLNAT BASED BCAAs and animal driven, how much and when you'll need to take it, and what side effects you may face. Connect with Avrora PRESS HEREOnline coaching by Avrora : AVRORAPROFIT.COMMore information and studies about BCAAs HERE (C0DE: AVROFIT for 10% off) Online AND in-person FITNESS COACHING / PERSONAL WORKOUTS AND NUTRITION PROGRAMMING / BREEZING TECHNICS / VEGAN RECIPES all on: AVRORAPROFIT.COM For more videos follow @avroraprofit All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@the_ambrosia_collective vegan supplements @professornutz_ best peanut butter@squeez_me_skinny belt@golinutrition apple cider gummy's @goodcravings best protein bars @nutilight my favorite vegan HAZELNUT spread Mahalo for supportQuestions: DM ME

Vegan Booty TALKS with VEGAN World Naturals Bikini Pro Samantha ShorkeyEpisode #62Samantha Shorkey is a coach, the first-ever VEGAN World Naturals bikini pro, and the creator of the blog and podcast “Jacked on the Beanstalk.” Her motto is “I don't preach, I inspire.” And her biggest “client success story” was a meat eater turned vegan who won Bodybuilding.com's $200K 12-Week Transformation Challenge, beating out 345,000 contestants worldwide.AvroraProFit talks with Samantha about:What reasons do people have for becoming vegetarians?How could not eating meat have a positive effect on the environment?What kinds of health challenges can vegetarians have that meat-eaters do not have?What kinds of health problems do meat-eaters experience that vegetarians might avoid?And much MORE .... so you DONT WANT TO MISS IT! CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube AvroraProFitCoaching CONSULT WITH "AVRORAPROFIT"  Press Here FITNESS COACHING / PERSONAL WORKOUTS AND NUTRITION PROGRAMMING / BREEZING TECHNICS / VEGAN RECIPES: AVRORAPROFIT.COM  TRY MY FAVORITES / SALE CODE “AVROFIT”:@the_ambrosia_collective Vegan proteins and supplements @goodcravings Best protein bars @professornutz_  Best peanut butter@squeez_me_skinny Gym Belt@golinutrition Vegan gut health gummies @nutilight Vegan HAZELNUT

Vegan Booty TALKS with John Thomas "TheBodybuildingVegan"Episode #61John, AKA @thebodybuildingvegan on Instagram is been vegan for 17 years. As his name implies, TheBodybuildingVegan is a competitive bodybuilder and has built all of his muscles through plants. His passion is sharing fitness with others and he has coached over 100 clients towards their fitness goals. He says his goal in life is to spread as much love, positivity, and kindness as possible to the world. Being vegan fits right into this and allows him to use his body as a form of outreach. Avrora talks with John here about all the plant-based bodybuilding myths and problems, and go over the specific things that may help you to achieve the best vegan body. CONNECT WITH Avrora: avroraprofit.comIG: @avroraprofitAvroras Youtube Support MY Podcast absolutely FREE-shop on Amazon using this link: www.amazon.com/shop/avroraprofitFREE CONSULTATION WITH "AVRORAPROFIT"  Press HereFollow John Thomas PRESS HERE Coaching by TheBodybuildingVegan PRESS HEREThank you for listening!Share with your friends and leave a review! Mahalo!09/01/22

ALL TRUE ABOUT VEGAN SUPPLEMENTSCreatine (also known as creatine monohydrate) is the only nutritional supplement that has been consistently shown to improve strength and muscle mass. The main benefit of creatine is thought to be due to its effect on reducing fatigue during repeated, short bursts of intense exercise (such as weightlifting, sprinting, soccer, rugby, and hockey.Lower fatigue during sprinting and weightlifting means increased training and greater results.Creatine is a component of phosphocreatine (PCr). PCr provides energy during short bursts of powerful exercise, by providing a phosphate for the production of adenosine triphosphate (ATP), which is the quickest source of energy in skeletal muscle. Depletion of PCr in muscle is associated with fatigue during such exercise.Creatine can be synthesized in the body. It is also supplied in the diet by meat and fish. Well, as we all know vegans don't eat this staff so HOW, WHERE and HOW MUCH CREATINE WE NEED?Connect with Avrora PRESS HEREOnline coaching by Avrora : AVRORAPROFIT.COMMore information and studies about CREATINE HERELike and share if you find it helpful! Aloha and Mahalo for the support! @avroraprofit

Vegan Booty TALKS with co-founder Mid-Day Squares Chocolate Jake Karls Episode #60Jake Karls is the co-founder and Chief Rainmaker at Mid-Day Squares. As the Rainmaker, Jake focuses on achieving growth through the business of building genuine relationships – with investors, buyers, journalists, and building out the internal team. In Jake's better-known role as  Mid-Day Squares's resident Social-Personality, he passionately inspires others to “get comfortable with the uncomfortable” and be unapologetically themselves. Though he was recognized as an EY Entrepreneur of the Year Finalist this year, his self-proclaimed “greatest accomplishment” was learning how to be confident in himself.At this Episode Avrora and Jake from  Mid-Day Squares talks about how to grow your business from nothing, whats best strategy best to use and how to be true to your self NO MATTER WHAT!?CONNECT WITH Avrora: avroraprofit.comIG: @avroraprofitAvroras Youtube Support MY Podcast absolutely FREE-shop on Amazon using this link: www.amazon.com/shop/avroraprofitFREE CONSULTATION WITH "AVRORAPROFIT"  Press HereFollow Jake Karls PRESS HERE Follow Mid-Day Squares Company journey PRESS HEREORDER vegan chocolate Mid-Day Squares HEREThank you for listening!Share with your friends and leave a review! Mahalo!08/08/22

What is dharma?The word dharma is an ancient Sanskrit word that refers to your soul's purpose—the big reason why you are here. And it's not just what you do, but how you do it, and why you do it. Your dharma is not a career, or a project, or a certain role you play. It's the unique vibration that your soul carries to everything that you do and every way that you are. For instance, someone's dharma can be to bring beauty to the world, and how they do it can look in so many different ways, such as through being an artist, an interior designer, or a hairstylist.At this Episode Avrora goes over 5 steps how to discover your dharma and find a way to use it in this world.  Connect with Avrora PRESS HEREOnline coaching by Avrora : AVRORAPROFIT.COMLike and share if you find it helpful! Aloha and Mahalo for the support! @avroraprofit